Travel Gluten Free (Elikqitie)

Travel Gluten Free Podcast

S07 Episode 02

AIP Specialty Gluten-Free Cruise for Celiacs with Rita Perez of Rita Ventures

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Today, you’ll find out about a rare offering in the cruise and travel industry - Celiac cruising! More specifically, learn about how you can cruise gluten and dairy-free.

Rita Ventures Group Cruise Ship Retreats

At Rita Ventures, you’ll go beyond a typical group trip with an exceptional experience during your curated trip tuned for your group that richly transforms your personal bonds.

Creating Connections Through Gluten-Free Cruising

Rita loves to help corporate clients and groups create a deeper connection through their travel experience. Create memories of your trip through both the destination you visit and the memories you make with your tour group.

Leave the Work of Travel and Gluten-Free Group Cruising to Rita!

Rita handles all components of your travel, including airfare, cabins, food and meals, and excellent group bonding activities. You’ll forget all about your daily life when you feel taken care of on a Rita Venture, so you can focus on bonding and getting to know the members of your cruise vacation better!

Relationships Matter When It Comes to Group Gluten-Free Travel

Rita at Rita ventures makes sure to have great relationships with valued travel partners, making a big difference in the quality and service you receive! She partners with hotels, cruise lines, and other accommodations and outfitters that enhance your travel experience.

The Inaugural AIP Cruise: The Gluten-Free Cruise You’ll Want to Be On!

The Inaugural AIP Cruise will now be sailing November 3-7, 2022. Departing from Port Canaveral in Orlando, FL, you’ll receive a fabulous four nights traveling to Cozumel, Mexico, with two days at sea, on the beautiful Mariner of the Seas cruise line. You can find her updated cruise guide here and the booking link to get your cabin for this fantastic trip! You can fit two people per cabin, so make sure to bring a friend, partner, or family member along with you to experience this travel destination together. Email Rita at aipcruise@gmail.com if you would like to add more people to your cabin or have special requests for food or accommodations.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your...

Travel Gluten Free Podcast

S06 Episode 06

Best Gluten Free Bakeries and Restaurants in London with Matt Bzedyl of Gluten Free Street Gang

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I've got Matt Bzedyl from the Gluten Free Street Gang back again! Matt has been running the account Gluten Free Street Gang on Instagram for over two years. His account takes a humorous look at the realities of eating on a restricted diet. Initially inspired when Starbucks removed their gluten-free breakfast sandwich from their menu, Matt's Instagram account has been fortunate to grow considerably since his first post poking fun at Starbucks! 

Matt eats gluten-free as he was convinced his dietary issues were a result of ingesting gluten for years. When he was diagnosed with IBS, Matt learned that his digestive issue is with wheat specifically. Although he cannot eat wheat, Matt still maintains a gluten-free diet to solve his dietary problems. He is currently splitting his time between the UK and Massachusetts. He is looking to incorporate more food content going forward to highlight that it is possible to eat well while traveling on a restricted diet!

We talk about his experience with two COVID lockdowns in London, the photo opportunities COVID has provided both in London and Utah and what we love about riding bikes as a form of transportation in London. Matt also enjoys the London tube and bus network and using the London cab system to get around London as the cabbies are very knowledgeable about the quickest route to get you to your destination.

When you want to eat great food, Europe is the place to get high-quality, delicious food that you can’t get in the United States. EU foods have a much higher standard, so many Celiacs who can’t eat dairy in the US but can eat dairy in Europe. Matt says, “If you go into many of the big grocery stores, there’s a good part of the store dedicated to ready-made food. All of them that have this product also have a sizable gluten-free section.”

Listen in to find out Matt’s favorite restaurant options in the UK, including Greg’s Fast Food, Menadu Bakery, and how to ship them back on the airplane on the ride home overseas!

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation...

Travel Gluten Free Podcast

Season 08 Episode 04

Brewing Gluten Free Beer with Bierly Brewing

I've never liked beer until I tried the brew that JP from Bierly Brewing creates! I'm excited to chat with him about brewing gluten-free beer on the Travel Gluten Free Podcast. JP has been brewing gluten-free beer using gluten-free ingredients since 2016. He researched how to malt gluten-free grains to use in his beers, but he decided to move toward recipe development and brewing.

JP has celiac disease. He discovered this at the age of 26 when he met his partner Amelia, who had already been diagnosed with celiac disease. So, the main reason JP decided to do the gluten-free beer was that many of his wife's family members were gluten-free. JP had been experimenting for some time with gluten-free beer, so it turned out his beer was great, and everybody liked it, starting with his family.

JP uses honey, candy sugar, and rice syrup solids as part of his ingredients. He combines these with hops and gluten-free yeast. JP found out they could make an excellent pale ale, which ticked all the boxes for beer.

Besides, JP doesn't use any barley, wheat, or rye. He also doesn't use oats because there is a large swath of celiacs that still cannot have oats.

Discover how JP comes up with new ingredients for gluten-free beer. JP has sixteen years of experience brewing beer but still reads a lot to develop new beers. When reading, he is particularly interested in the history of the beer, why it was brewed, its ingredients, and the challenges faced.

JP shares with us the different types of beers. Basically, most beers are defined by national origin. The three top ones are Germany and Austria, Central European, England and Belgian. However, with gluten-free beer, there is more freedom.

Customer Favorites at Bierly Brewing

​​JP takes us through customers' favorite gluten-free beers. He also discloses his favorite and how two Bierly beers came to be named after his sons. 

Find out why JP recommends the Portland metro area in northwestern Oregon, Seattle, and the west coast area as a top destination for Gluten-free travelers. JP also shares his Gluten-free travel plans and what he is looking forward to experiencing in these places.

Follow Bierly Brewing on Instagram, Facebook and Twitter

Find out more about their gluten-free menu on the web at Bierly Brewing

Learn about brewing beer gluten-free at home 

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

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Travel Gluten Free Podcast

S04 Episode 24

Hawaii Insider Part III | Oahu and Honolulu

This is the third of a three-part series on Hawaii travel where I chat with Tony Labbe of @labbetravel about the culture, things to do, and insider tips on six of the Hawaiian Islands. In part III this week, I’ll be talking to Tony about the beautiful islands of Oahu and Honolulu, what’s unique about each of these islands, his favorite places to stay and recommendations on what to do on each island.

Remember to be safe, wear a mask, wash your hands often, and definitely do not travel if you are in a high-risk group for COVID! See the link on Hawaii travel restrictions below for the latest information on Hawaii travel.

The Hawaiian Islands

Did you know there are a total of 132 islands in Hawaii? With eight main islands, Hawaii is the only state that is entirely surrounded by water and the only state that was formerly ruled by a monarchy and the only state that grows coffee.

The earliest settlers arrived in Hawaii around 800Ad, and Captain Cook was the first European voyager to discover Hawaii in 1778. Once Hawaii was incorporated into the United States, Lahaina, Maui was the first capital, which was then moved to the current capital of Honolulu on the big island. 

Mauna Kea, on the Big Island, is the tallest mountain in the world when measured from the seafloor, and Hawaii has many active volcanoes that are in the process of making this island chain larger every year. Besides being the tallest mountain, this is also the location of a ski resort and receives snow every winter!

My guest, Tony Labbe, suggests trying several different restaurants while visiting any Hawaiian Island as world-renowned chefs are cooking up exquisite meals at many of the culinary choices in Hawaii. For those of us who are gluten-free, this equates to having the ability to safely eat gourmet meals with a beautiful view of the ocean!

Cruise Hawaii

Tony suggests flying into Hawaii and starting at one of the islands for your Hawaiian cruise. When you begin your Hawaiian journey from the islands, you’ll forgo the long trip across the ocean and spend many of your cruise days at sea. Easily go island hopping and find new adventures on your journey!

Things to do in Oahu

With the largest density population of all the islands, Oahu has all the amenities of modern life, including traffic jams in the capital city of Honolulu. If you grew up watching TV in the 1970’s, Oahu was the subject of opening title screens for such popular shows as Hawaii Five-O and Magnum P.I. Oahu is also home of Waikiki Beach, which is known as a popular area for tourism.

Tony says, “You can escape the hustle and bustle on the north shore.” Make sure to stop by and visit Pearl Harbor, Diamond Head, and exquisite high-end shopping are highlights of the big city of Honolulu. Shop at Neiman-Marcus, Chanel or Prada. Or shop local at a boutique store in Honolulu. 

Stay at the Disney Resort outside of Honolulu for your Hawaii Disney experience or plan your stay at one of the major resorts along the shores of Oahu. 

If you’re traveling to one of the smaller islands, you’ll most likely layover in Honolulu before picking up your next flight to your final destination. Why not stay a couple days and enjoy the magnificent food Honolulu has to offer from one of the amazing five-star chefs on the island?

Visiting Hawaii - The Big Island

The island of Hawaii is the largest island of the Hawaii chain, geographically speaking. It’s also the third most visited island. On the island of Hawaii, you can take up skiing and surfing on the same day! Walk on a recent lava flow, surf, snorkel and visit a rainforest on your vacation adventure in Hawaii. 

Travel Gluten Free Podcast

S07 Episode 03

Take Your Next Gluten-Free Vacation with Ellen from Gluten-Free Vacations!

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Today, I have Ellen from Gluten. To find out more about gluten-free cruising, pick up The Guide to Traveling Gluten Free!

Shoreline Destinations

Ellen is part of the fantastic team at Shoreline Destinations, a boutique travel agency specializing in destination weddings, family vacations, and couples getaways. Their team helps plan vacations to the Caribbean, Mexico, Europe, Disney & Universal, and more! Ellen’s team loves to share their travel experiences, so when you plan a trip with Gluten-free Vacations, you also have the advantage of the travel experiences from all their team’s experienced travel advisors at Shoreline Destinations. 

Why Ellen Created Gluten-Free Vacations

Ellen loves to “see new locations and go to new destinations,” with the Caribbean, Mexico, and Disney as her top three favorite destinations because these places offer exceptional options for gluten-free travelers. When you feel like you can’t travel because you are gluten-free, the best first step when choosing a vacation is to go to an all-inclusive location with strict protocols in place. There are multiple restaurants you can eat at, extensive gluten-free choices on the menus, making it easier for anyone who’s gluten-free, especially those who are new to the gluten-free lifestyle. 

Best Destinations for Gluten-Free Travelers

“People don’t want to go on vacation and only have the option of eating meat and vegetables.” I agree! That’s why Ellen vets and personally visits the locations that she sends her clients to ensure they can eat comfort foods such as gluten-free waffles and gluten-free pancakes. “You want to indulge and have a good time on vacation. You want to feel like you’re eating what the rest of the group is eating.” That’s for sure! Being able to feel “normal” when you’re eating is such a relief and happy moment when you’re gluten-free.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options when you read my guide!

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Connect with Ellen Nestorik from Gluten-Free Vacations

Connect with Ellen on her website Gluten-Free Vacations

Follow Ellen on Instagram

...

Travel Gluten Free Podcast

S04 Episode 14

Gluten Free Ready to Eat Camping Meals

Since many people have been camping for their COVID vacation, I wanted to share with you a great gluten-free and chemical-free skincare line with amazing products for you and your family when you're camping or having fun outdoors. Utah is known for its outdoor fun and adventure; however, when you're eating ready to eat meals and foods, you have to be an avid label reader to make sure you are choosing safe, gluten-free meals.

Today I'll be sharing with you great gluten-free pre-made camping food for you and your family when you're camping or having fun outdoors. Utah is known for its outdoor fun and adventure, and camping is one of the activities almost everyone participates in.

I love camping. I love the outdoors, sleeping outside, sleeping in my hammock, having a campfire every night, not caring about smelling like campfire smoke or makeup. The beautiful trails I hike and the out-of-the-way places I find when I'm taking that road trip to my next camping spot. There are so many things to love!

Ready To Eat Camping Meals Are Quick and Easy

If you love camping, but you don't want to spend the time prepping, making and cleaning up dinner, there's an easy alternative - get pre-made camping food. With ready to eat meals, you can create breakfast, lunch or dinner in a snap by just adding hot water to a resealable pouch and waiting for the food to cook for the specified time on the package. They are easy, lightweight, and take up minimal room for food. If you're a backcountry backpacker, ready to eat meals are an essential part of your daily macros. 

Although easy to prep, make, and clean-up the downside to ready to eat meals is that they are loaded with salt. If you're out in the summer sweating and don't have issues related to eating salts such as water retention or high blood pressure, then you are safe! If you do have medical problems associated with consuming high amounts of salt, I would suggest not using ready to eat meals with their high sodium content.

Watch Out for Gluten in Your Camping Food

Additionally, you have to be very careful to choose gluten-free meals. Never trust the label on the package - especially in the US. Andrea Tucker from Gluten Free News podcast has reported on foods whose label says gluten-free, but the ingredients contain gluten. 

Make sure the camping food you choose doesn't have MSG monosodium glutamate or modified food starch that isn't explicitly labeled corn or potato. These have gotten me in trouble on more than one occasion. Also, look out for the words "natural spices" as this ingredient may also translate into gluten. Besides, you want to look for labeling that reads "made in a factory that contains" if you are celiac or have a food allergy.

I like to go to my local camping and outdoor stores to see the packaging, read the ingredients, and purchase the camping food. Once I've found food I like, I then buy it online. I would definitely avoid buying these foods online from Amazon as they have issues with knock-offs, and that could completely ruin your vacation! When purchasing online, buy from a reputable outfitter such as REI, or the official company website of the meals you are buying. Making sure that your meals are safe is critical to your vacation experience!

Backpacker's Pantry

Backpacker's Pantry freeze-dried meals that are yummy and gluten-free. These lightweight, freeze-dried, gluten-free meal packs, are designed to be free of gluten. "From potato stew with beef to Santa Fe style rice and beans with chicken, there...

Travel Gluten Free Podcast

S05 Episode 04

Come and Visit Me at the Nourished Festival Online!

I’m so excited to be a part of the Nourished Festival Online this year! Come and visit me at my virtual booth. Sign up for a personal chat session to talk one-to-one together - I’d love to get to know you better! Let me know what I can do to make Travel Gluten Free Podcast a better resource for you and your family. 

Find out what new items I will have for sale at my booth in addition to The Guide to Traveling Gluten Free! If you can’t make the virtual conference, click here to get your hands on some of the coolest gluten free swag on the market!

At my booth, I’ll have The Guide to Traveling Gluten Free at a special discount pricing that you will only see at the festival! Find out what my book is about and how it can assist you traveling gluten-free. From traveling abroad to the difference between gluten-free and certified gluten-free, I give you insights into how you can find out the information you need to have a relaxing and care-free, gluten-free vacation.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Become competent in choosing, packing, and traveling with delicious and safe snacks on your next flight. Acquaint yourself with the steps to plan your vacation, plan easy camping food, and handle the packing and bringing food with you on your next road trip.

Being a lover of food and avid traveler, I found out how the added complexities of being gluten-free and the anxiety of getting sick while on your excursion can put a damper on your recreation and adventure. After driving over 6,000 miles of road trips, taking dozens of flights, and experiencing several cruises on multiple cruise lines, I found out what actions and words worked, and how to implement them in advance of my trip to ensure I always have safe eating options.

When you move through The Guide to Traveling Gluten Free, I'll walk you step-by-step through travel planning, no matter where you want to go or what you want to do. 

I've used the information procured in my guide on numerous cruises, road trips, and adventures! From southern Utah to Philadelphia, to Austria, Norway, London, and Iceland, the information in this guide is what I've used and continue to apply to safely eat while traveling the world. The only time I've been glutened on a trip was when I didn't follow one of the steps in my Guide to Traveling Gluten Free. 

You and your gluten-free entourage can now eat safely while you voyage, without the worry of accidental contamination. With my guide, you will be able to ascertain avoidable situations concerning cross-contaminated...

Travel Gluten Free Podcast

S05 Episode 03

The Guide to Traveling Gluten Free | Part IV

You Too Can Be a Gluten Free World Traveler!

In this episode, I talk about some of the many challenges we have when we travel gluten-free and how you can overcome these challenges when you use my new book, The Guide to Traveling Gluten Free. From traveling abroad to the difference between gluten-free and certified gluten-free, I give you insights into how you can find out the information you need to have a relaxing and care-free, gluten-free vacation.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Become competent in choosing, packing, and traveling with delicious and safe snacks on your next flight. Acquaint yourself with the steps to plan your vacation, plan easy camping food, and handle the packing and bringing food with you on your next road trip.

Being a lover of food and avid traveler, I found out how the added complexities of being gluten-free and the anxiety of getting sick while on your excursion can put a damper on your recreation and adventure. After driving over 6,000 miles of road trips, taking dozens of flights, and experiencing several cruises on multiple cruise lines, I found out what actions and words worked, and how to implement them in advance of my trip to ensure I always have safe eating options.

When you move through The Guide to Traveling Gluten Free, I'll walk you step-by-step through travel planning, no matter where you want to go or what you want to do. 

I've used the information procured in my guide on numerous cruises, road trips, and adventures! From southern Utah to Philadelphia, to Austria, Norway, London, and Iceland, the information in this guide is what I've used and continue to apply to safely eat while traveling the world. The only time I've been glutened on a trip was when I didn't follow one of the steps in my Guide to Traveling Gluten Free. 

You and your gluten-free entourage can now eat safely while you voyage, without the worry of accidental contamination. With my guide, you will be able to ascertain avoidable situations concerning cross-contaminated food. Experience carefree adventures on your next trip when you use the advice in The Guide to Traveling Gluten Free.

How will you plan your next gluten-free adventure? When do you need to start? Start by picking up the The Guide to Traveling Gluten Free to jumpstart your next vacation. Plan now to enjoy your next vacation as soon as possible! Collect your ideas and develop your sightseeing plans now for your next vacation retreat!

Love The Guide to Traveling Gluten Free? Then I invite you to tune in for more travel advice, learn about exciting new gluten-free products, and find out the best activities in different cities by watching my YouTube Channel, Travel Gluten Free Podcast.

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Travel Gluten Free Podcast

S05 Episode 21

with The Spanish Nomad Patricia 

Today, my guest is a gluten-intolerant world traveler who is a US resident living in Mongolia. She moved there almost three years ago when her husband’s job took them to live in this unpopulated country on the other side of the globe.”We didn’t even know where Mongolia was except that it was somewhere in Asia!” Not knowing anything about Mongolia, Patricia and her husband found this an opportunity for a new cultural experience.

The 411 on Mongolia

The capital city of U is massive, with massive skyscrapers and tall buildings. "It is a contrasting city as it has very old Soviet buildings. It also has in yurts, which are the traditional housing for nomadic people, in the outskirts of the town," Patricia says you can stand in the modern skyscrapers and look down upon the valley dotted with yurts. "You can see the very rural with the ultra-modern, with the Soviet mixed."

If you want to travel to Mongolia, you will need to bring your own food. There aren't many places that are gluten-free friendly or knowledgeable about gluten-free. Soups, bread, and several staples of Mongolian food culture contain gluten. Many servers do not understand what foods contain gluten unless it's a western restaurant in Mongolia. 

What to Do When You’re in Mongolia

"Mongolia is a vast place, and there's so much to see," Patricia recommends top destinations such as the Gobi Desert, to the west of Mongolia, you can see and visit lakes. There are other lakes to visit in the north and see the Khovsgol Festival of Ice while in the northern region for a frozen lake festival.

The Altai Mountains in the northwest have a different ethnic group: the Kazakhs, located in Kazakhstan, just west of Mongolia. Here, they celebrate the Golden Eagle Festival. It is a festival to demonstrate the Kazakhs' culture to the world and promote their heritage to their next generations. 

Patricia’s Global Travel Adventures

Living in Mongolia has its positive aspects, such as being geographically close to many eastern European and Asian countries. She has visited over a half dozen countries in the past three years including Japan, Nepal and Spain.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Connect with The Spanish Nomad

Tweet with her on Twitter

Comment on Patricia’s Instagram

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S03 Episode #12

My Favorite Gluten-Free Travel Snacks

Thank you to @betsyinthesip on Instagram for this episode’s Q&A question! If you have a Q&A question, message me on Instagram @travelglutenfreepodcast or contact me through my contact form at Travel Gluten Free Podcast and I’ll create an episode based on your question!

My Favorite Gluten-Free Travel Snacks

Chips and Crackers

I love to eat chips and crackers. I’ll be the first to admit this without shame! My favorite flavor of chips is sea salt and vinegar, hands down! Here are a few of the chips and crackers I mention in this episode. 

Kapop Snacks are tasty, crunchy and packed full of nutrition! Using ancient grains, these goodies are wholesome and tasty as well! Check out my interview with Dustin Finkle, where we talk about how he came up with KaPop! Snacks in episode 56.

Mosaics are another snack I really like. Similar to KaPop! Instead of using ancient grains, they have a base of organic yellow and green peas for their chips. Look for the green spotted triangles at a store near you and listen to episode 54 to find out my favorite Spinning Wheels brand snack!

Jai Mix, the “compellingly tasty” snack mix, which puts your favorite Indian and Thai flavors into one bag! My favorite? The spicy coconut! Delicious, savory and spicy all wrapped into one, go to this website to order a case of Jai Mix, because, trust me, you won’t be able to stop at just one bag!

One of the newest snacks I’ve found which I love to travel with are LesserEvil Organic Paleo Puffs Gluten Free Himalayan Salt 'N Apple Cider Vinegar. They are like corn puffs, minus the corn, with more nutrition and taste amazing! 

Favorite brands of crackers include Milton's Crackers, Simple Mills, Lance Gluten-Free and any cracker, cookie, cake from Schar. They even have a recipe page online, and a travel locator where you can find many tasty treats to create gluten-free!

Another one of my favorite brands is Kinnikinnick. They have amazing vanilla wafers and gluten-free graham crackers, among other mouth-watering treats. 

Protein Bars and Shakes

I commonly carry protein bars and shakes with me, whether I’m working on-the-go or I’m traveling, these are an easy way to get clean and nutritious snack any time of the day or night! I chat about my favorite bars and shakes in this episode, tune in to find out what my favorite brands and types of protein keep me fueled during the week!

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Season 08 Episode 21

The Ten Places Gluten Hides

Upon learning that she had Celiac disease, Miri Pizan  was dismayed to discover how little the general public knew about food allergies and set about educating everyone on how to accommodate those with medical food restrictions, to build stronger community bonds. In today’s Travel Gluten-free Podcast, Miri Pizann from the Safely Sated Gluten Free Consulting, joins us as we talk about the ten places gluten hides.

Acid reflux issues and some discomforts here and there was Miri's starting point in discovering she was gluten intolerant. Miri shares with us the challenges she faced while figuring out what was safe to eat after being diagnosed with Celiac and how she came to learn of so many alternative foods that are gluten-free and tasty. In her journey, Gluten-free cookbooks were a major resource that Miri relied on to identify recipes. Listen in as Miri shares with us some of her favorite gluten-free cookbooks.

Receiving a vote of confidence that she could educate others on the gluten-free lifestyle, from a member of her women’s group, set Miri on the path of starting Safely Sated Gluten-free Consulting. Miri talks about how her experience and knowledge of a Gluten-free lifestyle were fundamental in running Safely Sated Gluten-free Consulting.

How do you have fun and enjoy good things while living a Gluten-free life? This is a fundamental question many Celiacs have to answer for themselves. Miri suggests starting with easy wins by beginning with easy recipes and using readily available ingredients. Listen in as Miri shares some great foods to try out and what to avoid as you adjust to living a gluten-free life.

Miri recommends finding hidden gluten as another important step to take as a newly diagnosed Celiac. Soy sauce, Licorice, some mixed spices, toothpaste, pet food, and cosmetics are among products we use frequently that have hidden gluten. Miri takes us through a comprehensive list of items that contain gluten and should be avoided. Besides what to avoid, Miri also highlights some great alternatives to ensure you pick products that are safe for Celiacs.

Maintaining a healthy weight, being more open to trying out new recipes that are more nutritious, and having an enhanced taste bud are a few of the additional benefits of living Gluten-free. We discuss some of the benefits we have enjoyed as a result of adopting the Gluten-free lifestyle.

Find Miri on Facebook and join her Gluten-free Facebook Group

Check out Miri on the web

Sign Up for Deliciously Gluten Free Interview Series 

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter,

Travel Gluten Free Podcast

S04 Episode 15

Gluten Free and Chemical Free COVID Camping Skincare

Since many people have been camping for their COVID vacation, I wanted to share with you a great gluten-free and chemical-free skincare line with amazing products for you and your family when you're camping or having fun outdoors.

Utah is known for its outdoor fun and adventure; however, you need to be safe in the sun. Did you know that Utah is #1 for skin cancer in the United States? Since we are at high elevation, our sun is much stronger than other places at lower elevations, so you can burn easier. Additionally, some people think they can't get a sunburn in the winter when it's cold; however, that is entirely false. You can actually burn easier in the winter because not only are you getting sun from the sky, you are also getting reflected sunlight bouncing off of the snow.

I love camping. I love the outdoors, sleeping outside, sleeping in my hammock, having a campfire every night, not caring about smelling like campfire smoke or makeup. The beautiful trails I hike and the out-of-the-way places I find when I'm taking that road trip to my next camping spot. There are so many things to love!

Few activities are a must when camping. One, especially in Utah or climates that are dry and at high elevation, is taking care of your skin. The largest organ in your body can quickly become dehydrated, burned, and bitten during outdoor adventures unless you take proper precautions with your skincare.

Chemical Free Hydration for Your Skin

Keeping skin hydrated means drinking lots of water. The higher elevation, the less oxygen and the more water you need to drink, however, if you're drinking lots of water, you want to also take an electrolyte supplement or salt supplement, so you don't unbalance the electrical connections in your body! Remember, if you're out in the heat, drinking more water doesn't cool your body temperature, you must pour water on you, bath in cool water, get into a climate-controlled environment or wrap a wet towel on your head or your hotspots on your body to cool yourself down.

Besides my hands, I find my face is super hard to keep hydrated, especially overnight. Lemongrass Spa's Coconut Overnight Rehab Cream is a high moisture cream, applied at night, to rehydrate dry skin. 

Healing Elements is a fantastic cream that keeps my super dry skin hydrated overnight as well. Besides being super-healing, it smells deliciously amazing! It's heavy cream, with a texture like a salve. There's no doubt you have a protective layer between your skin and the elements when you put this on your skin. My dog Lily loves to have a taste when I'm applying this to my skin after a shower. 

Besides camping, many cancer patients have used this cream to heal their sensitive, burned, and dry skin from chemotherapy or radiation.

I've recently used this cream on a 23-inch surgical scar, and my surgeon was super impressed with how healed my scar was two weeks post-op. I've also used this on my hands, legs, arms, face, and my lips in the wintertime. There are very few places on my body where I haven't used this amazing cream! You can get this in a travel size, or a stick, which is super easy to use and is not considered a liquid! 

Ultra Hydrating Body...

Travel Gluten Free Podcast

S07 Episode 14

Backpacking Around the World with Katie Barbaro of Casual Ecstasy Podcast

Welcome to the Travel Gluten Free Podcast. Today, I have Katie Barbaro from the Casual Ecstacy Podcast. Katie is an occupational therapist, comedian, and up-and-coming author. She believes that life should be lived like an improv show, and hopes to help others awaken their potential. 

Solo Travelling the World 

Katie is an extensive traveler. In 2018, she spent the year visiting Thailand, Iceland, England, France, the Netherlands, and other parts of Europe and Asia. She decided to leave her normal life behind because of her life coach, who identified many of her personal values. Katie asked herself, “What would feel the most me?”, and decided that travelling the world with no plan and only her intuition to rely on was the answer. 

Katie did much of her traveling thanks to the Workaway platform, which allows volunteers to connect and live with host families in exchange for a few hours of work. Throughout her trip, Katie stayed with friends new and old, meeting many open-hearted people and volunteering at incredible places. 

Surrendering to the Present Moment

When travelling Asia, Katie found a different kind of relaxation in her body upon landing. There was a peacefulness in Asia that wasn’t present in Europe or the U.S.. In the West, we’re taught that being busy equals happiness. For Katie, travelling brings her into the present moment. She’s gone into many new and unique situations with the intention of learning and appreciating, as a lifelong student. 

Katie talks about the spontaneity of solo travelling with an anecdote of her motorbike rental in Indonesia. She was never someone who would ride anything with two wheels before, but by pushing herself out of her comfort zone, she got to evolve her own idea of who she is. Through traveling, Katie has cultivated her intuition and learned how to be at home with herself, no matter where she is. 

Publishing Her First Book 

Katie recently published her book, “Fed Up An Illustrative Guide to Food Freedom.” She hand-wrote and illustrated the book to document her recovery from disordered eating. The cartoon-based memoir focuses on her raw and honest experience with over-exercising, calorie-counting, and more.

Katie feels that the harmful pressures of diet culture in the U.S. are inescapable, and strongly believes in speaking out in order to demystify the taboo around eating disorders. If you have any kind of weird relationship with food, Katie says, this book is for you. 

Listen in to hear about Katie’s mystery trip, the lessons she’s learned as a solo female traveller, and where she plans to go next. 

Connect with Katie on Instagram and find her book on her website

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool...

Travel Gluten Free Podcast

S04 Episode 10

Dog Friendly Utah Hiking Trails

Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease.

Utah Hiking Trails to Beat COVID-19 Boredom

While working at an insurance agency, Alicia from Girl On a Hike started looking for information on hiking trails in Utah. An avid hiker, her friends, would ask her about the hikes she went on when we're good times to go, and which trails she liked the best. A friend suggested she start a blog on hiking trails in Utah. After looking around the internet for hiking trail information, Alicia couldn't find the detailed information she was looking for: what to expect on the trail, step by step information with pictures, and which trails were dog friendly. She wanted to make her blog stand out from other blogs, apps, and information on Utah trails, "I wanted to put stuff in there that nobody else had," so she started her own blog Girl On a Hike.

Building Her Blog Girl On a Hike

Knowing nothing about coding and web design, a friend directed her toward Blogger. Alicia wasn't sure if she wanted to stick with her blog, "I liked to write, but I've never written trail guides. I didn't know if this was for me if this was worth the time and money I had to put into this." She started on this platform, but ultimately her need for her own site sparked an interest to change her career to coding and web design. 

Choosing a Trail for Her Blog

Alicia takes notes in her notes section, and her "to-do hiking list gets longer every year." She has many trails she would like to hike, but can't get to all of them by December. "Even though I feel like I've explored a lot of Utah, I feel there are so many trails I haven't explored."

Basing Her Vacation Around Hiking

"I travel to explore and find new areas," she says of her vacation plans. She isn't the stay by the pool and sips a drink kind of gal. Alicia plans her entire trip around backpacking and hiking trails. She also takes her dog Charlie, who recently turned eight, along with her on all her hikes and adventures. 

Listen in to find out where Alicia likes to take her dog the most, her favorite spots in southern Utah, and where you can and can't take your dogs in State Parks in Utah. Learn the guidelines for off-leash parks, Alicia’s favorite off-leash parks and why you should have excellent recall with your dog.

Guest Bio

Alicia Baker is the owner of "Girl on a Hike," a blog that follows Alicia and her hiking companion, Charlie, a Golden Lab, on their outdoor adventures. She has lived in Utah for since 2013 and loves exploring everything from the High Uintas to the San Rafael Swell and desert. Each year, she and Charlie hike and backpack an average of 700 miles. "Girl on a Hike" has been awarded as one of the Top 100 Outdoor & Hiking Blogs from 2016 through 2019. She is also the author of "Salt Lake City's Best 52 Hikes", available only on Amazon. 

Special Offers from Alicia!

Use the code "hike" for 20% off entire order at fitnessfoxheadbands.com 

Use the code "GOAH19" for 10% off all packs at WaymarkGearCo.com

Use the code "Alicia" for 20% for ROAM Wallets at www.wheredoyouroam.com

Links and Resources Mentioned

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Visit my Travel Deals page on my website

Travel Gluten Free Podcast

S04 Episode 09

Be Healthy Utah

Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease.

“The more knowledge you have, the more you can become empowered to make the changes you need and doing so, your life may be elevated…”

-Dr. Shane and Liz Watt

Utah’s Health and Wellness Experts

Dr. Shane and Liz Watts started their journey into alternative health when Liz and Shane’s father experienced health issues which were not being resolved by modern medicine. Liz heard a talk about gut health and gut microbiome that inspired her to take a change in her healthcare direction. 

She started incorporating more natural and holistic healthcare into her daily routine. While Liz supplemented with alternative healthcare, Shane went down the rabbit hole of functional medicine. Together, Shane and Liz started their own movement through the world of holistic healing. 

Then one morning, Liz woke up and told Shane she had a dream that they were supposed to start a health and wellness conference in Utah. Shocked, but supportive of Liz’s vision, Shane and Liz started the Be Health Utah conference.

“Anyone who wants to experience life to the fullest and not just live life” should come to this conference. No matter if you’re a natural health expert or just starting off on your wellness journey, you’re sure to find an interesting, educational and supportive environment at the conference.

Be Healthy Utah Conference

Is Utah’s Premier health and wellness conference. Come out and meet others who are on their health journey, find support and get valuable alternative health information. Talk to leaders in the industry who are pioneering the latest in health and wellness. Be Healthy Utah Conference will be held at the Mountain America Expo Center in Sandy, Utah on August 28th and 29th with hours on Friday from 2:00 p.m. to 9:00 p.m. and Saturday from 10:00 a.m.- 6:00 p.m. Keynote speakers will inspire attendees on Friday, find educational breakout workshops, interactive classes and food demos all day Saturday. 

Conference speakers, workshops and live cooking demonstrations are all part of the Be Healthy Utah conference for 2020. Find a list of upcoming conference speakers here. If you’d like to get involved as a vendor or a volunteer opportunity find out more on the Be Healthy Utah website. Purchase tickets for the Be Healthy Utah Conference and use code Health2020 for $10 off your ticket!

Guest Bio

Dr. Shane Watt is a Chiropractor, and Liz Watt is a holistic wellness expert. They are a husband and wife team who have been married for over 26 years and are the proud parents of 6 children. 

Through first-hand experience with family, patients, and clients, they have seen many natural possibilities for obtaining health in one’s life. They have dedicated their talents to helping others know of additional health options for their health journey. 

Their company Elevated Learning was founded as they were determined to help others find a more natural way in their health care journey. 

Elevated Learning is founded on 3 Principles 

• Knowledge 
• Empower
• Elevate 

This duo also coordinates Utah’s premier healthy lifestyle event, Be Healthy Utah. They collaborate with doctors, practitioners, and educators to bring health and wellness experts to their exposition audience. Together they speak at health conferences, authors of the book "Healthy Gut,...

Travel Gluten Free Podcast

S04 Episode 20

Peaceful Thrillseeker Gives Tips on Attending Theme Parks

In this episode, we get into another podcast with Oscar, The Peaceful Thrillseeker Podcast. His show talks about fun, new theme park rides, roller coasters, and new park openings! Even though we are in the middle of COVID, you can plan today what you will dream tomorrow, so look into the park you are interested in going to and keep your eyes open for new park openings.

Remember to be safe, wear a mask, wash your hands often, and definitely do not travel if you are in a high-risk group for COVID.

The Peaceful Thrillseekers Advice on Attending Theme Parks

When you are planning to go to a theme park, and you are bringing the family, make sure to have your reservations ahead of time as soon as possible. If you’re going to Disney, create a Disney account for all members of your family, and connect them under your name. You can reserve FastPasses for all your guests at the same time, right online!

Are you an Amazon Prime member? If so, you can order supplies ahead of time and have them shipped right to your Disney hotel room! He definitely recommends doing this in advance of your trip to avoid any “hiccups.”

If you are going with a group of friends, Oscar recommends starting at the back of the theme park, working your way forward to avoid the crowds. Many people start at the front of the park and move to the back end. Doing this in reverse helps to cut down on groups and wait times. He also advises avoiding crowded holiday times, as this will increase your wait times on rides and reduce the chances of riding on all the spins at the park you are visiting. 

Definitely bring sunscreen, sun hat, poncho and sunglasses that you are not afraid to lose! These are essentials, especially in Florida theme parks. Wear comfortable walking sneakers - definitely don’t wear flats or heels to any of the theme parks. If you’re wearing sandals, make sure to wear the type that has the strap across the front and back of your foot to keep them secure, especially when you are riding coasters!

And, if you go to a theme park more than once a year, definitely invest in an annual pass for that park. This will save you hundreds of dollars and give you the flexibility to go to your favorite park for fun, once a year, special events.

Disney’s Star Wars Galaxy’s Edge

“The thing that makes it so spectacular is the cast members. I think the cast members have done an amazing job with Galaxy’s Edge. I think that if it weren’t for them, the experience wouldn’t be as special as it is.” Checkout The Peaceful Thrillseekers episode on Star Wars experience here.

Theme Parks for Kids and Parks for Adults

For kids, Oscar recommends Disney, Legoland, Sea World, Fun Spot.

Adult-centered theme parks include: Busch Gardens, and Universal. Although Universal does have more adult rides, they do also have rides for children. Oscar mentions that Cedar Point in Ohio is his dream coaster park and that he will make a mecca there one day.

Connect with The Peaceful Thrillseeker

The Peaceful Thrillseeker on Instagram

Visit The Peaceful Thrillseeker Podcast On the Web

Read The Peaceful Thrillseeker tweets on Twitter

Links and Resources Mentionedhttps://www.instagram.com/celiacproject

Find more Peaceful Thrillseeker Episodes here

Peaceful Thrillseeker

Travel Gluten Free Podcast

S04 Episode 08

 Gluten-Free Travel Skincare, Body Care and Cosmetics

Welcome to Spring Into Health! A series podcasts dedicated to health, healing and auto-immune disease.

Lemongrass Spa  - My Favorite Skincare Line

Today I'd like to share with you my favorite skincare line - Lemongrass Spa. I interviewed Karen Smith, a skin consultant for the line on episode 55, I’d highly recommend you listen to that episode if you haven’t yet. 

I met Karen at the Nourished Festival in Denver last year and tried Healing Elements at her suggestions. She said this was the best cosmetic lotion for dry skin. I have really dry skin and have yet to find a skin cream that keeps me moisturized for 24 hours. To my surprise, Healing Elements did the trick! Additionally, I found out that not only are all their products natural and free from over 100 chemicals, the business is female-owned and all (but one) of their products are 100% gluten-free! 

I bought a few items and ended up becoming a consultant for Lemongrass Spa. Full disclosure: ordering from Lemongrass Spa links on this page financially supports the TGF show. You get safe, amazing gluten-free cosmetics and in return, get to support the information you love!

Spa Products that are Eco Friendly

Did you know the average amount of chemicals in your skincare? This is scary, there are, on average, 25 chemicals in each of the cosmetics you use on a daily basis! That’s right, you are putting an average of 25 chemicals onto the largest organ in your body - your skin. Two offenders with the highest amount of toxins are lipstick at 33 toxins and sunscreen and body lotion at 32 toxins.

Why is eco-friendly, non-toxic skincare important to me? I have cancer in my family on both sides, low thyroid, and celiac disease. I’m swapping out my skin and body care essentials I own now for lemongrass spa products.

Great Idea to Beat COVID Boredom!

COVID has created a crazy, unpredictable time and space in our lives. You may be wondering what to do with your time? Treat yourself to a DIY Spa Day - don't you deserve it? Absolutely! Grab some mommy appreciation time, have a romantic spa night with your partner or have a fun spa night with your kids with products from Lemongrass Spa! 

New Lemongrass Spa Products for Spring

Lemongrass Spa has great new duos and skincare sets which include a Lemongrass Mama Gift Set, great for the new or experienced mom! Who doesn’t love spa essentials for a gift? 

New spring body care essentials which I’m excited about! Lemongrass Spa products bring you such a yummy sensory party that you’ll want to lick yourself! My lab Lily loves to lick me when I use Lemongrass Spa - she gets that from me.

Strawberry Lemonade Skincare

One of my favorite drinks, Lemongrass spa has brought the fruity refreshment of strawberry lemonade to a yummy gift set.  Lemon Fresh Gift Set - Includes Lemon Sorbet Foaming Liquid Soap, Strawberry Lemonade Body Polish and Strawberry Lemonade Hand & Body Lotion Duo 4 pc. $42 save $5.

Lemon, Citrus, and Sorbet, Oh My!

Travel Gluten-Free Podcast

Season 08 Episode 12

Cooking Gluten Free Jewish Foods with Matt Weinstein

Finding healthy and delicious alternative gluten free recipes is always a challenge for many of us who have Celiac disease. In today’s Travel Gluten-free Podcast, I’m excited to host Matt Weinstein from the Glass of Weinstein. Matt is a dedicated gluten-free cook and content creator. Listen in as we talk about his Jewish heritage, how he started cooking gluten-free Jewish foods, and his process for recipe development.

Discovering Celiac Disease

Matt talks about how he discovered he had Celiac in 2014. He found out after experiencing symptoms he thought were caused by other factors. We recorded this episode in May, which is Celiac awareness month. Matt emphasizes the need to have more enlightenment to the public on the effects of Celiac since most people haven’t grasped the seriousness of the disease.

The Glass of Weinstein Gluten Free Jewish Recipes is Born

Matt credits his mum for arousing his curiosity and love for food through her love for cooking which came out even more during the big Jewish dinner like Yom Kippur. 

The Glass of Weinstein was born during the pandemic. With theaters closed and Matt in the theater business, Matt didn’t have much to do. So he turned to his love for cooking for inspiration and eventually discovered that remaking his traditional Jewish foods into a gluten-free recipe was a great way to share delicious traditional Jewish foods while transforming them into amazing gluten-free recipes.

How Matt Created his Gluten Free Recipes

Gluten-free food has a reputation for being subpar. Matt gets his motivation to make his recipes by turning around this stereotype of gluten-free food. Matt has a true passion for delicious gluten-free food, constantly testing out recipes to create delicious gluten-free meals! Listen in as Matt shares some of his favorite recipes at Glass of Weinstein. Being a lover of fine wine, Matt also talks about types of wine and cider and how he incorporates them into his recipes.

Follow Matt on Instagram, Youtube, and Facebook

Check out Matt  on the web 

The Guide to Traveling Gluten-Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S04 Episode 11

Gluten Free Camping with Erika Lenkert from GFF Magazine

In this episode, we dive into the San Francisco foodie scene, why San Francisco is a culinary hotspot, eating gluten-free foods in the Greek Isles, the fantastic gluten-free food in Barcelona, Spain. We also chat about European gluten-free travel, gluten-free France, her experience in Italy with dedicated gluten-free restaurants, and gluten-free Tiramisu.

Gluten Free Camping and COVID-19 Travel 

While many vacation types and trips are off the plate due to the spread of COVID-19, camping is still an activity we can enjoy! Getting into the great outdoors, away from others while camping is the perfect combination of social distancing and having an excellent outdoor adventure all in the same experience.

Erika’s Introduction to Food

Being raised in San Francisco, Erika has been in the middle of the foodie scene from the very beginning. Her mother was a foodie and took her to restaurants, cooking classes, and the hole-in-the-wall places, exposing her to a broad array of different types of ethnic cuisines and better ingredients. “My friends would tease me as they wanted to come to my house because I had the best food.”

The first food item she learned to make before she was gluten-free is garlic bread that she admits is a very “San Francisco food.” 

Erika is an admitted cravings person when she wants something, she wants it a lot! As a teenager, she wanted eggs benedict when she came home, so that was the first food she learned how to make. 

“Ever since the gold rush, San Francisco has been in the middle of the food scene. They all missed the food at home. Many people didn’t make it rich from gold, but many made their riches from restaurants serving that food from home.” She enjoys being a resident of the area as a rich restaurant heritage from the old west days. Erika also loves the food scene in San Francisco because the chefs are so passionate about the culinary scene. 

Her Start in Travel Writing

Her first gig was writing about San Francisco restaurants for Time Magazine in New York. She then “fell into” writing for the Frommer’s Guide to San Francisco, then California, for over a decade. “Having a local write your guide is important.” 

After Frommer’s, she sidetracked with a friend writing in themed entertainment in LA. She worked on a Star Trek project with him producing this project. Additionally, Erika started knocking on magazines in the Los Angeles area and found work there. She then continued writing about food back in San Francisco, writing for several national magazines. “I think my passion for all of those things came together and afforded me a lot of exceptional opportunities that I was fortunate to have.”

Finding a Niche for Her Gluten Free Magazine

Being a food critic and an eater, not a snacker, and being blessed with a good metabolism. In the year 2000, everything changed for her. Being in her early 30’s, with a stressful job, Erika realized her body was changing. She went from eating what she wanted to eat to gain 15 pounds, couldn’t fit into her clothes, and her skin and nails were in poor condition. With an elimination diet, she realized her sensitivity to gluten. While working in the food industry as a food critic, she heard much criticism about gluten-free food tasting terrible.

“I think I have this culmination of a desire to share with people what I knew to be true, which is, it’s very easy to eat fantastically well and enjoy everything that you want gluten-free if you know the right recipes and the right products.”

Along with her experience, and her realization that she didn’t have the creativity she desired from her work, Erika held a Kickstarter campaign to start...

Travel Gluten Free Podcast

Season 09 Episode 23

No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide

Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a gluten-free lifestyle. Plus, you'll get all the important links and contacts for the candy companies we'll mention throughout the episode. 

Enjoying Gluten Free Halloween Candy

In this adventure, I'll also reveal the secrets from my guidebook on how to safely travel gluten-free. This isn't just about enjoying Halloween candy with no regrets, it's about empowering you to navigate the world freely, without gluten-induced fear. Remember to share this episode with a fellow candy lover who will appreciate these tantalizing revelations. So, tune in and let's delve into the sweet universe of gluten-free candies, one bite at a time.

How to Choose Safe, Gluten Free Candy During the Holidays

Join me, your trusted guide, Elikqitie, for a thrilling journey through the realm of gluten-free Halloween candies. I promise you will unravel the enigma of cross-contamination, comprehend the subtle difference between candies with rice cereal and those sweetened with malt, and identify safe candy options for celiacs and gluten-intolerant children. We're also cracking the candy code from big brands like Nestle USA, Tootsie Roll Industries, Smarties, Wrigley, Jelly Belly, and Tic Tac Mints. Prepare to discern which candies are gluten-free, which ones are laced with wheat flour, and which ones contain maltodextrin.

And for those of you with a sense of adventure, we'll also talk about my guidebook on how to travel safely while living gluten-free. So spread the word to your fellow Halloween candy-lovers and let's embark on this delectable journey together!

(0:00:04) - Gluten-Free Halloween Candy List

(0:13:36) - Gluten-Free and Non-Gluten-Free Candy Options

(0:23:53) - Sharing Travel Gluten Free Podcast Episode

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

Spread the love of Travel Gluten Free podcast and

Travel Gluten Free Podcast

S06 Episode 23

The Big Four of Rome

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!If you are looking to experience Italy’s culture, you may want to pass on going to Rome. However, if you don’t mind the tourist crowds and would like to spend a week or two checking out a few of the main attractions in Italy, then Rome is the perfect vacation spot for your next overseas adventure! “If you really like ruins, then Rome would be a fantastic place to vacation!” says Shireen. She suggests spending two days in Rome and spending an additional day visiting the Vatican. 

Today I talk with my friend Shireen, another world traveler and culture hound! Shireen shares her experience in Rome, what to see and do when in Rome, and where you can find the tastiest gelato on your travels around Italy! 

What to Know When Visiting Rome

If you are looking to experience Italy’s culture, you may want to pass on going to Rome. If you don’t mind the tourist crowds and would like to spend a week or two checking out a few of the main attractions in Italy, then Rome is the perfect vacation spot for your next overseas adventure! “If you really like ruins, then Rome would be a fantastic place to vacation!” says Shireen. She suggests spending two days in Rome and spending an additional day to visit the Vatican. 

Favorite Way to Travel in Rome

Shireen and I are both fans of hop-on and hop-off bus tours around the globe. If you’re wanting to get a great deal on your next hop-on and hop-off adventure, check out my travel deals page on my website. We both agree that getting a deal on a bus tour is the perfect way to quickly see many of the sites. In addition, this is an excellent method to transport yourself around a city, without having to worry about parking and driving in a town you aren’t familiar with.

With the bus tour, you can see many of the major attractions quickly. If you have a limited amount of time in a city, this is the perfect way to capture various highlights in just a day or two of your visit. In addition, you can get great pictures of the statues, buildings, and cultural places in the city you are vacationing when you sit in the open-air bus seating.

You’ll definitely want to check out the local churches as many of them sell opera tickets for different performances at the local places of worship. Shireen says, “My friend that was with me doesn’t even like opera and she loved it!” You’ll hear the arias - the opera's highlights - which give you a condensed version of an entire opera without missing the best pieces.

When in Rome, Eat Gelato!

Shireen has the BEST philosophy when it comes to eating gelato: “Once you finish eating gelato, you just get more gelato! It’s a philosophy that’s very easy to live by, and very easy to follow.” I am on board with that philosophy for sure! You can find gelato every 200 yards in Rome, so it’s a great place to test many different flavors and brands of gelato!

When to Visit Rome

Although the summertime is a good time of the year to visit if you’re looking for fewer crowds, it’s also scorching in Rome during the summertime. Of course, you can visit in the cooler months for better weather, but you will find that it’s more...

Travel Gluten Free Podcast

S06 Episode 09

EU COVID Travel Update

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, learn what resources are available for traveling in the EU. Find out which countries are safe to travel to, which EU countries are spiking in COVID rates and where you can go without a test. Check out the official EU Travel Site for the most current COVID travel information.

Listen in to previous episodes of COVID Travel Update to find out the most up-to-date information on state-by-state travel restrictions and learn where you can get a COVID test before traveling. Find out considerations you may not have thought of in advance of your trip, why you want to consider travel insurance, what you want to verify before your COVID travel experience when you want to get a COVID test, and why you want to have back-up activities when you travel.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

Travel Gluten Free on Social Media

Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

Spread the love of Travel Gluten Free...

Travel Gluten Free Podcast

S05 Episode 02

The Guide to Traveling Gluten Free | Part III

Safe, Gluten Free Travel

In this episode, I talk about some of the many challenges we have when we travel gluten-free and how you can overcome these challenges when you use my new book, The Guide to Traveling Gluten Free. From picking a safe restaurant, to the difference between gluten-free and certified gluten-free, I give you insights into how you can find out the information you need to know when you want celiac-safe, gluten-free foods on vacation.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Become competent in choosing, packing, and traveling with delicious and safe snacks on your next flight. Acquaint yourself with the steps to plan your vacation, plan easy camping food, and handle the packing and bringing food with you on your next road trip.

Being a lover of food and avid traveler, I found out how the added complexities of being gluten-free and the anxiety of getting sick while on your excursion can put a damper on your recreation and adventure. After driving over 6,000 miles of road trips, taking dozens of flights, and experiencing several cruises on multiple cruise lines, I found out what actions and words worked, and how to implement them in advance of my trip to ensure I always have safe eating options.

When you move through The Guide to Traveling Gluten Free, I'll walk you step-by-step through travel planning, no matter where you want to go or what you want to do. 

I've used the information procured in my guide on numerous cruises, road trips, and adventures! From southern Utah to Philadelphia, to Austria, Norway, London, and Iceland, the information in this guide is what I've used and continue to apply to safely eat while traveling the world. The only time I've been glutened on a trip was when I didn't follow one of the steps in my Guide to Traveling Gluten Free. 

You and your gluten-free entourage can now eat safely while you voyage, without the worry of accidental contamination. With my guide, you will be able to ascertain avoidable situations concerning cross-contaminated food. Experience carefree adventures on your next trip when you use the advice in The Guide to Traveling Gluten Free.

How will you plan your next gluten-free adventure? When do you need to start? Start by picking up the The Guide to Traveling Gluten Free to jumpstart your next vacation. Plan now to enjoy your next vacation as soon as possible! Collect your ideas and develop your sightseeing plans now for your next vacation retreat!

Love The Guide to Traveling Gluten Free? Then I invite you to tune in for more travel advice, learn about exciting new gluten-free products, and find out the best activities in different cities by watching my YouTube Channel, Travel Gluten Free Podcast.

Journey with Travel Gluten Free

Travel Gluten Free Podcast

S07 Episode 09

The Advantages of Camping in State Parks Gluten Free

We all love our national parks. But it's so easy to overlook the sunning state parks that many of us have right in our backyard! In this episode, I share some of the benefits I've learned in choosing a state park over a national park. You'll find that you can do a lot of the same activities inside a state park. Sometimes, there's even more options for fun than at a national park! I also have a list of my favorite state parks (on both coasts!) to get you excited for your next gluten free adventure. 

Avoid the Crowd of a National Park

One of the biggest advantages of staying at a state park over a national park is the crowds. State parks are often less crowded than national parks, where the wait time just to get inside can be up to two hours. I sometimes only see two or three other people camping when I stay in state parks. With fewer people camping, hiking, or biking, you're more free to get outside and relax in the outdoors. 

Less Restrictions on Your Visit

State parks don't typically have the same protective regulations that national parks do. This means there is less restriction on what activities you can do in a state park. Boating and other watersports, for example, are often prohibited in national parks--but there are plenty of options inside a state park! Best of all, state parks are dog-friendly! No need to leave your furry friend behind at the campsite like in national parks; in state parks, they're allowed on the hiking trail with you!

Take Advantage of Your Backyard’s Beauty

Most of all, state parks are local. They’re easy to drive to, and there’s usually two dozen or more in any given state. It’s easy to find a nearby state park: just Google ‘state parks’ and your state’s name. You don't have to go out of your way to find something amazing; oftentimes, state parks can only be a 15 minute drive away. So, if you’re considering a national park, check to see if there’s a state park nearby! You can always take advantage of the lower prices, fewer crowds, and the overlooked beauty of your local state park. 

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel...

Travel Gluten Free

S03 Episode #17

Fun Things To Do in Philadelphia

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!

In this episode, we are going to dive into some of the awesome activities you can do while you are vacationing, conferencing or laying over in Philadelphia. There is so much history, fun places to eat and interesting places to visit, you'll always have a full fun-filled agenda when you are touring around Philly. 

Bus Tours

Bus tours I would definitely recommend grabbing a bus tour if you have more than three days in Philadelphia. Check out my Travel Deals page to get a Bus Tour at a discounted price.

Art Museums in Philadelphia

You may not know that Philadelphia boasts some very cool art museums. One you may know about is the Philadelphia Museum of Art, which is home to the famous Rocky statue. You can relive the complete run from the Italian Market all the way to the steps of the Philadelphia Museum of Art. 

The Barnes Foundation is a collection from Philadelphia art collector Albert C. Barnes (1872–1951) chartered the Barnes Foundation in 1922 to teach people from all walks of life how to look at art. Over three decades, he collected some of the world’s most important impressionist, post-impressionist, and modern paintings, including works by Renoir, Cézanne, Matisse, and Picasso. He displayed them alongside African masks, native American jewelry, Greek antiquities, and decorative metalwork. 

Philadelphia also hosts a large collection of Public Art which you can see while strolling along the streets of central Philadelphia. Included in these works of art is Rodin’s “The Thinker” Clothespin, LOVE and AMOR sculptures, Rocky Statue.

Notable City Buildings in Philadelphia

Philadelphia is a town which has a varied and distinguished history of buildings. From the historical Betsy Ross House to the tallest USB Comcast building, Philly has a variety of extraordinary buildings spanning a significant range of history. Find the tallest buildings on this list from Curbed Philadelphia.

Fun Areas to Visit

Take the advice of Visit Philly with their guide of fun things to do on South Street in Philadelphia. You’ll find the best nightlife at my old stomping grounds here, including Jon’s Bar and Grill.

I talked about Rittenhouse Square with Michael Saevett from Gluten-Free Philly. You’ll find the best gluten-free tea at the Mary Cassatt Tea Room & Garden inside the Rittenhouse Hotel. Additionally, hang around this area for great restaurants and experience the ritzier side of Philadelphia.

Historical Sites under National Park Service

From the LIberty Bell to Edgar Allen Poe...

Travel Gluten Free Podcast

S07 Episode 8

Tips on Camping Gluten-Free

Since many people have been camping for their COVID vacation, I wanted to share with you great gluten-free food prep tips for creating meals, camping snacks, and food storage when you're camping. I've learned these experiences the hard way by making mistakes while on the road and eating out of the back of my car or at the campfire. Take steps to eliminate the hassle and expending energy on clean up when you're camping with these camping COVID-19 tips!

Gluten-Free Snacks for Hiking

If you are going hiking and need hiking snacks, the most efficient way to pack these is to buy single servings and put one type of snack in each Ziploc bag - this is one of the expenses I will incur because Ziploc is sturdier than other brands of plastic storage bags.

Marinating Gluten-Free Foods

An easy and efficient way to prepare your marinated food is to take your favorite gluten-free salad dressing and place your meal to be marinated into a double Ziploc. If you are using tofu, make sure to use firm tofu and plan to eat the first or second night, as tofu can fall apart quickly. Also, make sure to cut in thick slabs to be more sturdy.

For a quick and easy marinade, take your food to be marinated, add favorite salad dressing, place in double Ziploc, close bag, take all air out, then seal. Keep cold until ready to use.

Gluten-Free COVID Camping Soups

To create easy soups, prep and blend your spices ahead of time and put them in an air-tight container. Label your container. Use dried spices instead of fresh if you are not going to use them in the first two days. Then, bring along canned items that you are going to use to make your soup. Make only the amount you need for one night - storing leftovers is time and energy-consuming. 

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten-Free Podcast

Season 08 Episode 27

What is in Gluten-free Bread?

The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour.

In America, it takes up to six months to pull a product that doesn’t have the correct label off the shelf, so you want to be keen on any product labeled as gluten-free because it might have been processed in a facility that handles wheat. Find out why as a Celiac, you should always go for certified gluten-free products. I will also share the certifications that come with certified gluten-free foods.

Listen in as I share the different non-grain gluten-free flour, usually made from root vegetables or nuts. Gluten-free grain flours are okay for Celiacs so long as they are produced in a facility that doesn’t handle gluten. Find out some amazing grain-based gluten-free flour to bake your bread. 

Additional Ingredients for your Gluten-free Bread

Gluten-free bread tends to be a little drier because they lack gluten. I share the trick I use to make my gluten-free bread moist, plus other ingredients that will make your bread tastier and fluffier whether you are vegan or not. Also, find out why I picked  Simple Mills as one of my brand partners as I take you through some of my favorite ingredients from Simple Mills.

Check out Gluten-free Ingredients at Simple Mills

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

Season 09 Episode 17

Traveling Gluten Free in Our National Parks

Here’s the 411 on National Parks, activities to do, when to go and how to navigate the park you choose to visit. I'll also take you on a brief tour of the National Park Service website and tell you about the National Park Foundation, why you want to purchase a National Park Pass, why you want to bring gluten free food inside the parks, and how to reserve a camping spot!

National Park Activities

So, what can you do in a national park? What do you want to do? Find out about local geologic features? How about the history of how our country's government formed? Or maybe you want to learn about the ecosystem of the Everglades? Sound overwhelming? Why not start at the National Park website where you can search by activity, find out about ranger-guided hikes, tours, and presentations and also see if the park you are visiting has the Junior Ranger Program for kids.

When you visit the National Park website, you can:

• Search for National Parks by state

• see what parks, monument and national lands are in the state

• find out what activities each individual park has to offer

• Purchase a National Park annual pass (highly recommended!)

Eating Gluten Free in National Parks

Unfortunately, this has proven almost hopeless as the parks only provide mostly fast food. Every once in a while, you can find an upscale lodge with a dining room that can accommodate Celiac disease, but overall, plan on bringing your own food with you to be safe.

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.

Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend

National Park Foundation

National Park Week

Donate to the National Parks Service

Sign up to get National Park news here

Hidden gems: parks off the beaten path

Travel Gluten Free Podcast

S05 Episode 19

Starting Your Gluten Free New Year with Emilie Davis of Whole Essential Nutrition

Emilie taught for 10 years in Utah public schools before deciding to move into the field of health and wellness. She decided to pursue a Graduate degree in Nutrition from NUNM and started her own private practice in 2018. While primarily working on gut health as it relates to digestive disorders, autoimmune disease, neurological disease, and mental health with her clients, Emily can assist anyone looking to level up their health through diet and lifestyle!

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Links and Resources Mentioned

Find Emilie on Facebook

Find out more about Whole Essentials Nutrition on the web

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

Travel Gluten Free on Social Media

Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

Spread the love of Travel Gluten Free podcast and share this episode with a friend

***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

Travel Gluten Free Podcast

Season 09 Episode 10

How to Travel with Disabilities featuring Jen Hardy

What does it mean to travel with disabilities? What is a disability and what do you need to know if you’re traveling with disabilities? My friend and fellow female podcaster Jen Hardy from the Fabulous Over Fifty podcast (formerly the Hardy Moms Podcast) also has multiple disabilities, including an auto-immune disease which leaves her without energy and the ability to walk or stand on her own. Traveling with a walker, Jen is here to give us tips on how to travel when you have to carry medical devices as a result of your disability. She also tells her story with her experience on United Airlines and how they left her in the terminal, alone, after forgetting to order her a wheelchair and not assisting her off the airplane with a walking aide.

What Does it Mean to Travel with a Disability?

A disability is when a person has a physical or mental impairment that substantially limits one or more major life activities, a person who has a history or record of such an impairment, or a person who is perceived by others as having such an impairment. These include auto-immune disease, cancer, anxiety, PTSD, depression, and other impairments. It's very common that if you have one disability, you have another. For me, I have 10 disabilities - some of them physical, some mental such as my PTSD I have from being raised in an abusive household. Although you can’t see most disabilities in physical form, they are there. When others can’t see our disabilities, it makes it hard for them to understand how we have to adjust in our daily life and especially when we travel.

Always Take Your Medication on the Plane with You

Depending on your disability, you may have to use a walker, diabetic medication, cane, brace or support, and most likely you are traveling with medication. Always, always, always take your medication with you on the plane. Take a medical bag because this can be your extra third bag that is excluded from your two you can take on the plane because of medical reasons. While you don’t have to have a doctor’s letter or note, I would highly recommend geting a medical bag for your medications. 

When flying gluten-free, you want to know about this not-well-known piece of information. If you have a disability, and any auto-immune disease is considered a disability, you have the right to carry one extra bag for medical supplies. In addition to the two bags you can carry on, you get one extra. Here’s the link to the TSA article, which explains in detail what you can bring and what they allow on the airplane when you travel with a medical bag. 

Don’t have a medical bag? Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m very excited to travel with this handy medical bag. I’ve been able to stuff lots of supplements and all my prescriptions, along with my spray hand sanitizer, into this convenient bag that has a shoulder strap for easy carrying through the airport. 

And if you need a clear, quart-sized travel case for your toiletries because the TSA agent took yours the last time you went through security (like the rude agent who I encountered at the St. Louis airport), then grab this amazing deal from CBGE! Three TSA-approved quart-sized toiletry bags for men or women for under $11.

Podcast Resources

Journey safely with The Guide to Traveling Gluten Free which walks you through planning your...

Travel Gluten Free Podcast

Bonus Episode

Podcasters for Justice 

We All Deserve Equal Rights

In light of the civil unrest that has been happening for over half a century, I wanted to support my friends who are podcasters of color. My best friend is black, I have many black friends in the podcasting community. Although I’ve treated all human beings fairly and with respect, I don’t feel that I can speak on behalf of people that have been persecuted and had their rights infringed upon because of the color of their skin.

As an anthropology student, I learned that race was created as a hierarchical structure to keep white men in control. Similarly, white men developed a list of what “women cannot do” to prevent females from becoming equals in the eyes of men. Women of color, in particular, I feel have had multiple challenges not because of who they are or what they do but because of the genetic factor of skin color.

I’ve always believed this to be an injustice. I enjoy spending time with people of all races and skin colors as I see all people on this Earth as human beings. Treating people with respect is not a privilege; it is a right, and the people of this Earth should act according to this universal law of decency. To do otherwise is to bring down yourself and humanity along with it.

Travel Gluten Free Supports Juneteenth and #Black Lives Matter

For June 19th, I wanted to share my support of my friends, who are podcasters of color. I felt to have a message that speaks from experience as a person who has lived with this injustice is more appropriate than for myself, a female caucasian, to be talking about this story. Graciously, Danielle Desir, a female podcaster of color, and friend offered her original audio to republish on my platform. 

The following PSA is original content from Danielle Desir’s podcast The Thought Card 

“With so much happening in the world, it’s easy to feel helpless, especially if you’re not out protesting. However, as podcasters, we have platforms where we can speak out against racism and police brutality. Collectively, we have built engaged audiences that listen to our voices regularly, and with a coordinated effort, we can combine our voices to take a strong stance against racism and police brutality. 

We serve many audiences, but we can speak with one voice. One voice that does not mince words and demands justice. We created this simple PSA (public service announcement) for podcasters or any content creator to post and share in hopes that we can come together across digital spaces to support the work of activists on the front lines of change, who risk themselves daily to create a better world for us all. 

Please join us in taking a stand during this critical time by issuing the following statement on your podcast or other digital platform(s):

We are (podcasters/bloggers/Youtubers/influencer/etc.) united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms. 

We believe that to be silent is to be complicit.

We believe that Black lives matter.

We believe that Black lives are more important than property.

We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.

In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action. “

Here are three ways you can participate and make a difference:

Travel Gluten Free Podcast

S06 Episode 13

Fun Things to Do and Gluten Free Restaurants in Steamboat Springs, Colorado

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I’ll share with you how to go spring hopping and how to enjoy countless hours soaking in hot springs, which springs I liked the best, and amazing gluten-free food you can find when you’re visiting Steamboat Springs.

Colorado Road Trip 

Planning a vacation to Colorado is easier than you think! Because Colorado is such a health-conscience state, there are many options that a member of our gluten-free community can enjoy safely. With plenty of health-food stores and dining options you’re sure not to go hungry when traveling to Colorado by car. In addition to traveling by car, the Denver airport is a major hub, so you can also fly-in and out of Denver International easily. Since there are only a few gluten-free places inside the airport, plan to get a bite to eat after landing. 

Hot Spring in Steamboat Springs, Colorado

Old Town Hot Springs

From their website, "Old Town Hot Springs has eight different pools providing different functions to the facility. All of the water originates from the all natural Heart Spring and eventually flows into the additional pools. The pools vary in temperature from 103 degrees to our 80 degree lap pool."

Definitely a local's favorite, Old Town Hot Springs is part of the Steamboat Rec Facility. You can purchase a day pass and soak all day long in the springs. Enjoy the waterslide, rock climbing wall, or regular chlorinated lap pool for some water fitness. 

I enjoyed the size of this facility and the family-friendly atmosphere of Old Town Hot Springs. Each pool is maintained at a different temperature to find the amount of heat you are most comfortable in. Besides the large main pool with a bridge, there are several other smaller pools you can soak in that are more adult-oriented. 

In addition to the main hot springs, Steamboat also boasts smaller springs that are not heated over 75 degrees. You can find a list and location here on this Hot Springs guide. 

Strawberry Park Hot Springs

Definitely my favorite of all the hot springs I've been to in Steamboat; Strawberry Park Hot Springs offers multiple large pools with varying levels of heat. In addition to the pools, they also have chairs and provide a large restroom with a changing area. You can stay overnight in one of their cabins, the caboose train, or bring your own tent for tent camping along with enjoying the hot springs. If you're on the risque side, you're in luck! Strawberry offers clothing-optional bathing after dark to enjoy bathing in your birthday suit.

Eating Gluten Free in Steamboat Springs

Do you like Greek food? If so, head over to Skull Creek Greek to eat falafels in a dedicated fryer and gluten-free pita bread! Also, check out Seedz Breakfast and Lunch Cafe, where most of their menu is gluten-free, and all of their menus are healthy! Grab gluten-free bread to go after eating your...

Travel Gluten-Free Podcast

Season 08 Episode 26

How to Find Gluten Free Restaurants with Ellen from the Celiac Scene

Travel Gluten-free Podcast has a repeat guest today! We bring you this episode from the Canadian Brewhouse in Victoria, Canada. Ellen from The Celiac Scene joins us to discuss why Victoria, Canada, is a great gluten-free destination. Ellen founded The Celiac Scene, a website that is your premier resource for fabulous gluten-free living in Victoria, Vancouver Island & the Gulf Islands.

Ellen shares how she discovered she was a Celiac in 2003 and later founded The Celiac Scene in 2008 after attending the Canadian Celiac Association conference. Ellen talks about growing The Celiac Scene, starting with covering gluten-free restaurants in Victoria, Canada, to the rest of the country.

No certification ensures a restaurant is Celiac-safe all the time. Ellen talks about how Celiacs can collaborate with restaurants to ensure their needs are met. Ellen also expounds on how The Celiac Scene vets restaurants before including them in their platform.

Ellen takes us through some restaurants in Victoria, such as the Six Mile Pub and 900 Degrees Neopolitan Pizza, that cater to Celiacs and also shares their inspiring back stories of how they came to offer gluten-free food. Food trucks are becoming common in Victoria. Listen in as Ellen talks about Taco Revolution and other food trucks offering gluten-free food in the Victoria area.

Ellen shares some gluten-free bakeries, such as the Wild Poppy Bakery in Lady Smith and Bake My Day. We also talk about the Canadian Brewhouse, a 43-chain restaurant that has taken an exceptional step to offer gluten-free food and drinks.

Find Ellen on Facebook and Instagram

Check Out Ellen on the web.

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

S03 Episode 6

Interview with Dustin from KaPop! Snacks

Dustin Finkel, standing at 6’6, is the head KaPoP! At his startup, KaPop Snacks. His CEO position at his own gluten-free snack company has given him an appreciation of what a small company CEO brings to the table. He founded KaPop! Snacks as he was looking for a snack which was nutritious, clean and tasted great; however, a snack of this proportion was nowhere to be found.  Dustin created KaPop! Snacks with ancient grains to fill these three requirements. 

Listen in and find out about this amazing brand, how Dustin created his three flavors (my personal fav is salt and vinegar), and how you can get a hold of this great product in a shareable size (if you don’t eat them all yourself) and snack-sized 1 oz bags for an episode special of 20% off when you use the code TGF at checkout!

KaPop! Snacks Brand

Dustin is a CrossFit instructor, spent 15 years in CPG, and was previously an Investment Banker at Goldman Sachs. While at his corporate position, Dustin launched the first gluten-free product to go national with Gluten-Free Chex. 

Personally, he is a health enthusiast, he loves fitness, and loves eating even more! He is a CrossFit instructor and trains many of his neighbors and friends. He is constantly battling the desire to watch every ingredient that goes into his body with the desire to just enjoy eating! One night, he and a few friends gorged on “healthy chips” only to find out when they read the bag that the “healthy” snack was high in empty calories and bad fats. Surprisingly enough, they didn’t even taste that great. Justin knew there had to be a better way! He thought, “What if I could take the snacks everyone loves – like chips, snack bites, treats, and popcorn and just do them over with better ingredients?”. Being a Paleo enthusiast since 2007, he soon realized he had a bunch of ancient grains in his pantry. He thought, what if he could make a snack with ancient grains?

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Season 09 Episode 25

Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete

Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with Angus, a gluten-free athlete who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintaining a gluten-free diet on the road. With a lack of information available, Angus carved his path, keeping his eyes on the prize and his mouth free of gluten.

Angus the Gluten Free Athlete

Travel with us as Angus unravels his journey around the globe while maintaining a gluten-free lifestyle. From the soothing vineyards of Italy to the bustling streets of Portland, Oregon, Angus shares how he navigated unfamiliar locales, scanning menus, and food labels. Despite the occasional hurdles, like being served pasta instead of the gluten-free meal he ordered, Angus persevered, learning the importance of understanding food preparation and the harrowing consequences of mislabeled food.

Hungry for more? Angus and I share a feast of our favorite gluten-free indulgences, from restaurant meals to homemade dishes, including a tantalizing Venezuelan-style paella. We also touch upon the importance of community in our gluten-free journey, introducing you to the Gluten Free Athlete’s Facebook group, a hub of support and advice for those balancing an active lifestyle with a gluten-free diet. Or find out morea about Angus on his Instagram page. Dive deeper into the world of gluten free advice and athleticism with Angus’s survival guide! So, pull up a chair and join us for this vibrant, inspiring conversation that brings to light the triumphs and trials of being an athlete on a gluten-free diet.

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with Travel Gluten Free using a $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

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S03 Episode #11

Replay of Back to School Gluten-Free 

Get Ready to Go Back-to-School! This is a replay of episode #16. Today, we are going to talk about going back to school. Not just snacks and lunches, but how you can create a legal document which binds the school and every professional who comes in contact with your child to your child's diet for celiacs or gluten intolerance.

As a parent, we want our kids to be safe, at home, and at school. When they aren't with us, we can't see what they are eating or doing. How, as a parent, can you add in some safety measures for your student at school, when you aren't with them?

Shop with your child. 

Have your child have snacks in her backpack that are gluten-free that they can always eat on the go that is easy for them to handle depending on the age level some different treats or snacks are easy for them to handle. 

If your child is in elementary school, their teacher may be able to keep a box or a bag of pre-made shelf-stable snacks in their room for your child. If you go this route, mark your bag CLEARLY with your child's name, age, grade, teacher, and gluten-free/Celiac. Many things are happening in your teacher's day, you want to make sure that your bag of snacks is not mistaken for something or someone else and gets eaten by someone other than your child.

If your child is Celiac, you should also get them a 504 plan. What this means is that they have a legal and binding document which gives them a unique accommodation. Every teacher must sign the document that comes in contact with your child during the school day, including administration. The 504 plan clearly lays out what your child's dietary restrictions are, as you, the parent, outline their restrictions when you meet to create your student's 504. Teachers now understand what they can and cannot do relative to your student.

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Visit my Travel Deals page on my website! It's packed with deals for discount airfare, car rental, airport parking and much more, including discount trips to Italy. 

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Season 09 Episode 04

Celiac Disease Awareness Month

May is Celiac disease awareness month, a special time to create public awareness about the disease, which can have devastating effects if not diagnosed early and managed since it has no known cure. Join us for today’s  Travel Gluten-free Podcast to learn about the history of Celiac disease and the importance of educating the public and restaurant staff about Celiac disease. Thank you to Beyond Celiac for their fantastic Celiac history timeline.

History of Celiac Disease

Celiac disease has been in the human gene pool for a long time. The earliest archeological finding that shows evidence of Celiac disease dates back to the first century. For example, the archeological dig in Corsa, Italy, in 2008 revealed a first-century woman whose skeleton had the Celiac gene. One notable public figure whose records show had Celiac disease was Blaise Pascal in the 1600s. Other mentions of Celiac disease in the past were by physicians Matthew Baillie and Samuel Ghee in the 1800s. 

Celiac Disease Support Groups

In 2003, the first organization for Celiac was founded, and it was initially named The National Organization for Celiac Awareness, later renamed Beyond Celiac. The organization was formed to drive the diagnosis of Celiac disease and enable access to gluten-free food. Beyond Celiac also pivots for research for a cure since it was established that a gluten-free diet is insufficient for many patients. 

Many other organizations have since been formed in different parts of the World to support Celiac research and treatments, such as; The National Celiac Association, Celiac Disease Foundation, Gluten Intolerance Group, National Institute of Diabetes and Digestive and Kidney Diseases in the United States. There are also two other resources outside the United States: the Canadian Celiac Association and the Australian Celiac Organization.

Podcast Resources

Journey with Travel Gluten Free when you get The Guide to Traveling Gluten Free 

which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

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Travel Gluten Free Podcast

S07 Episode 17

Best Countries for Gluten Free Travel

Traveling Abroad Gluten Free

When traveling outside the United States, you’re adding more challenges to eating safely depending on where you have decided to vacation; however; you can overcome these issues and throw down the gluten-free gauntlet with the following overseas travel advice!

What Country Should I Visit for My First Trip Abroad?

When you're gluten-free, there are definitely experiences that will excite and inspire you. However, you may know from experience that finding food may not be so "inspirational," especially if you have more than one food you're trying to avoid. 

For your first overseas experience, I would definitely recommend trying out a country where many locals speak English, so you have less chance of being glutened. I’d also recommend flying to the country you want to visit and traveling via cruise, which lowers your chances of getting sick even more. You can easily skip eating lunch during the day when you are out galavanting around because of the sheer amount of food you will eat at other times during your cruise. Two of my favorites I would definitely recommend: London and Iceland.

Want to find out more about the best gluten-free cities and countries around the world for your next vacation? Then check out The Guide to Traveling Gluten Free, the best gluten-free travel guide for anyone who lives a gluten-free lifestyle and wants the freedom to travel safely once again!

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

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S05 Episode 13

How to Celebrate the Holidays When You're Family Isn't Gluten Free with Tarryn of My Celiac Life

Although Tarryn is Celiac, her husband Jake can eat a “regular” diet. Their home kitchen isn’t completely gluten-free, but Jake is very conscious about how he prepares food with gluten in their kitchen so as not to cross-contaminate Tarryn. “We don’t have bread and food that would make a lot of crumbs, to make a mess that would make it difficult to track gluten. I have my own little cupboard on the side where I can have some of my favorite snacks, which may have gluten, but I’m careful with them. I’m not necessarily eating them on the counter or without being extra careful.”

Tarryn says Jake is very understanding of her Celiac disease. He has separate peanut butter, and they only have gluten-free bread in the house to be on the ultra-safe side. Since Jake is cereal obsessed, he has his own cereal bowl for his breakfast or anytime he eats gluten. “As far as utensils, I’d say our home is Celiac safe.”

Listen in to find out how Tarryn found out she had Celiac disease, Jake’s reaction to Tarryn finding out about her auto-immune disease, and mistakes they made about choosing food when Tarryn was first diagnosed. Learn how they vet restaurants, the role of the CCA - Canadian Celiac Association, and how Jake and Tarryn navigate the gluten-free holidays with two families that aren’t gluten-free.

Take advantage of her special offer for listeners, with 20% off her entire store using the code TRAVELGLUTENFREE20

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Links and Resources Mentioned

Find Tarryn on Instagram

Tweet with Tarryn on Twitter

Find out more about Tarryn at My Celiac Life on the web

Check out Jake’s Podcast Third and Ten

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

Travel Gluten Free on Social Media

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Travel Gluten Free Podcast

S04 Episode 12

KaPop Returns!

In this episode, we get into the crazy details of Dustin Finkel’s shark tank experience! What he did to prepare for his presentation, how he coordinated his staff for the experience, and what happened when his signs dropped down in the incorrect order. Find out which shark offered him a job after his presentation!

How KaPop! Snacks Started

Dustin Finkel, standing at 6’6, is the head KaPoP! At his startup, KaPop Snacks. His CEO position at his own gluten-free snack company has given him an appreciation of what a small company CEO brings to the table. He founded KaPop! Snacks as he was looking for a snack which was nutritious, clean and tasted great; however, a snack of this proportion was nowhere to be found.  Dustin created KaPop! Snacks with ancient grains to fill these three requirements. His motto, to give people a snack with “Authenticity, simplicity and joy!”.

Be Aware of Ancient Grain Snack Ingredients

“Many ancient grain products have fillers such as corn” says Dustin and I have recently experienced the same thing! Using more ancient grain products recently, I’ve found that not only do many of these have corn, they also have rice, sometimes as the main ingredient. I was shocked to find out how many products which have the phrase “ancient grain” on their label either have very little ancient grain or are mixed with other common grains, such as corn. KaPop! Is an authentic ancient grain snack, not mixed with grains that can cause allergens. 

Why KaPop! Snacks are Popular

With 5-star reviews across many platforms, people are loving KaPop! Snacks as much as I do! One man loved KaPop so much after sampling them at a gluten-free conference that he went across the street to a tattoo parlor and had KaPop! Brand logo tattooed onto his arm!

Gluten Free Camping and KaPop!

When you’re camping, you want a snack that is easy to eat, healthy and, if you’re hiking in hot weather, a snack with some salt. KaPop is an awesome snack to eat when you’re camping - it’s light and easy to carry, tasty and nutritious! You can get KaPop in 1oz snack size, which is great for kids, or 3oz., which is what I get when I order directly from KaPop!

Dustin Representing KaPop on Shark Tank

Dustin likens his Shark Tank exposure to having a “Super Bowl commercial for your brand.” Within 10 minutes of airing, his website went from five visitors to 50,000 visitors, 1.1 billion impressions and information exposure worth around $10 million. Listen in to find out who asked him out on a date and which shark asked Dustin to work for his company!

Guest Bio

Dustin is a CrossFit instructor, spent 15 years in CPG, and was previously an Investment Banker at Goldman Sachs. While at his corporate position, Dustin launched the first gluten-free product to go national with Gluten-Free Chex. 

Personally, he is a health enthusiast, he loves fitness, and loves eating even more! He is a CrossFit instructor and trains many of his neighbors and friends. He is constantly battling the desire to watch every ingredient that goes into his body with the desire to just enjoy eating! One night, he and a few friends gorged on “healthy chips”only to find out when they read the bag that the “healthy” snack was high in empty calories and bad fats. Surprisingly enough, they didn’t even taste that great. Justin knew there had to be a better way! He thought, “What if I could take the snacks everyone loves – like chips, snack bites, treats, and popcorn and just do them over with better ingredients?”. Being a Paleo enthusiast since 2007, he soon realized he had a bunch of ancient grains in his pantry. He thought, what if he could make a snack with ancient grains?! 

Special Offer from...

Travel Gluten Free Podcast

S04 Episode 17

The Canadian Gluten Free Scene with Sue Jennet A Canadian Celiac Podcast

In this episode, we get into the Canadian Celiac Scene, the many gluten-free choices for celiacs, shopping for gluten-free food in Canada, and what led Sue Jennet to create the Canadian Celiac Podcast. We also chat about Sue’s collaboration with the Canadian Celiac Association, our daughter’s takes on Celiac disease, and her delicious thin and crispy gluten-free graham crackers.

We also chat about our daughters’ experience with Celiac disease, gluten-free brands in the US and Canada such as Kinnikinnick, Only Oats, Schar Gluten Free, and Glutino. Sue gives excellent information about ethnic foods, including her favorite Asian restaurant Rison Young in Canada. She also talks about gluten-free certification for restaurants in Canada, the role of the Canadian Celiac Association, and how she chooses content for her podcast.

Sue Jennet’s Bakery

For ten years, Sue baked her way to local fame, opening a gluten-free bakery in her town. She was locally famous for her creations of gluten-free homemade pasta, cinnamon buns, holiday cookies, and her warm and fresh baguettes on Saturday mornings. She also created a thin and crispy graham cracker for her daughter to take with her to summer camp.

The Canadian Celiac Podcast 

Launching her podcast in January 2018, Sue used her past background in media to move her forward into podcasting. She has collaborated with The Candian Celiac Foundation and Ellen Baynes of the Celiac Scene for up-to-date content. Her most memorable episode is when she interviewed her daughter about growing up with Celiac disease.

A Canadian Celiac Podcast explores, educates, and gives advice to celiacs and those who lead a gluten-free lifestyle with information, research, and lifestyle issues. Sue interviews others in the gluten-free lifestyle about their personal stories and challenges with Celiac’s disease. 

Sue Jennett has access to the most prominent minds and personalities in the Celiac and gluten-free community in Canada. Learn about new initiatives of the Canadian Celiac Association and how they can benefit your everyday life. Join Sue’s weekly conversations, as she delves into all things Celiac and gluten-free.

Guest Bio

Sue counts more than 20 years since both she and her daughter have been diagnosed with celiac disease. During that time, she has operated a gluten-free bakery, runs a celiac kids camp, and is currently producing and hosting a gluten-free baking show on cable TV in Ontario. 

Sue is a celiac who owned and operated a gluten-free bakery for more than 10 years. After closing the bakery, she started working in an office, which she didn’t find very rewarding. She wanted to utilize much of the knowledge gained while baking and approached her local cable channel about producing a gluten-free baking show. The show ran locally and within Ontario for two seasons.  

Sue soon found she enjoyed the media and left her office job to return to school to study different forms of modern media. She examined what I really enjoyed in both courses and realized that I was passionate about doing interviews. Her vast knowledge of celiac disease and the gluten-free diet was a perfect fit as she had great relationships within the celiac community, which she utilized for my content.  

For many years she has held a leadership role in her local celiac community and organized a celiac kids camp for five years. “It always amazes me how...

Travel Gluten Free Podcast

S05 Episode 15

Gluten Free Holiday Baking at High Altitudes

When you're cooking or baking gluten-free for the first time, you may not know what recipes are good and where to find recipes that won't let you down. I understand how challenging this can be as I went through my first holiday season with only a couple months of being Celiac under my belt!

Why Is Baking Different at High Altitude?

Air pressure is lower at higher altitudes. The higher you are from sea level, the lower the air pressure becomes. 

If you live more than 1,000 feet above sea level, your best bet is to follow high altitude baking recipes. 

Because air pressure is lower at high altitudes, any liquids will evaporate quicker. The speed of liquid evaporation makes air bubbles rise to the top and burst. Because the air bubbles leave the baked goods faster, the ingredients in your creation can become densely packed together because the air has left, creating the ingredients to collapse on themselves, giving you a brick.

Be mindful that you cannot substitute baking soda for baking powder or vice-versa, as it won't work. You see, baking powder and baking soda don't actually work the same way. Baking soda needs an acidic ingredient like lemon juice to activate it. And baking powder is, basically, just baking soda with the acid component already built-in. You can't use the two interchangeably. In fact, substituting one for the other can be disastrous.

Tune in to find out gluten-free baking tips for high altitude, why you shouldn’t overmix your batter, the chemical differences between baking soda and baking powder, why you have to use a chemical component when using baking soda and how to convert a “regular” recipe to a high altitude recipe. 

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

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Travel Gluten Free Podcast

S05 Episode 24

Take an Exotic Vacation Off the Coast of Africa to Tanzania and Zanzabar with Tony Labbe of Labbe Travel

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I’ll talk to Tony Labbe of Labbe Travel about the exotic location of Tanzania off the coast of Africa. Right now, you don’t need a COVID test to fly to Tanzania. Listen in and learn what Tony recommends for vacationing off the coast of Africa and contact Tony if you’d like him to book your trip for your next vacation!

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Find Out More About My Guest

Visit Labbe Travel on the web

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

Travel Gluten Free on Social Media

Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

Spread the love of Travel Gluten Free podcast and share this episode with a friend

***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never...

Travel Gluten-Free Podcast

Season 08 Episode 24

Navigating the Gluten-Free Lifestyle

Today’s Travel Gluten-free Podcast is joined by Professional Tap Dancers Antony and Staci Lo Cascio, formerly of Tap Dogs and Sesame street, respectively, as we talk about navigating the gluten-free lifestyle. Antony and Staci Co-authored the international best seller handbook “Food as a Prescription” after experiencing severe health changes.

Find out why Antony and Staci consider themselves gluten-free plus. Antony and Staci share the life-changing events that led them to adopt the gluten-free lifestyle. Antony and Staci demystify diet and why it’s not just a one-off thing you do to lose weight but should be a lifestyle to help you sustain a healthy life. Diet is the foundation of a healthy life. We also share why you can never replace a healthy diet with exercise or supplements, as some believe.

Antony and Staci are frequent travelers. They share with us how they were surprised to discover many gluten-free places due to listening to our travel gluten-free podcast, plus other valuable tips they learned from our travel gluten-free series. Antony and Staci share their experience of calling restaurants ahead to find out if they can meet their food needs and the lessons they have learned in the process.

Listen in as Antony expounds on what Nutrition Response Test (NRT) entails and how it helped him to address recurrent health challenges that couldn’t go away successfully. Staci also chimes in with her experience identifying copper toxicity she had using the NRT test. Antony and Staci take us through the Food as a Prescription chapter that highlights items containing gluten and other allergens, for instance, hair dyes, perfumes, shampoos, tattoos, and many more.

Find Antony and Staci on Facebook and Instagram.

Check out Antony and Staci  on the web

Venice, Florida Seed to Table Vegan Eatery

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

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Travel Gluten Free Podcast

S04 Episode 16

Makeena App with Karen Frame

In this episode, we get into the development of Karen Frame’s Makeena app, the only app that offers rebates online for gluten-free and specialty diet foods! “Makeena is a free, easy to use loyalty app that earns you cashback and rewards after you purchase healthy & eco-friendly products at any retailer.”

How Makeena Started

Karen’s dad was a science professor at the University of Illinois. Through her dad, she learned science, mathematics, social studies, and English on a device that was a touchscreen back in the ’60s and ’70s. 

After she married, she and her husband went to a small natural foods and products store in Urbana, Illinois, called Strawberry Fields. “ Their team was helpful and would always point you in the right direction.” Moving to Boulder in 1993, Karen and her husband shopped at Alfalfa’s and Wild Oats. These were much bigger stores compared to their old hometown store, Strawberry Fields. That was the “aha” moment where she realized she should build touchscreen kiosk systems that allow the consumer to navigate the retail environment.

Karen tells the story of how her journey culminated in blazing the path of the Makeena app. “I felt like I had all these different roads, and they all led to Makeena. It was an intersection of what I should be doing. I am really passionate about the idea that if we could make better-for-you products more affordable and accessible for everyone anywhere they need to shop, then we’re going to have a cleaner planet and a healthier population. This is the bigger vision that I have as the founder. That’s what keeps me going because it is tough to be a founder.”

How Karen Decided on a Name for Makeena

“Keena” means ‘happiness’ in Swahili, ‘‘abundance’ in Hawaiin and ‘machine’ in Arabic. The name was also available as a website and was available for national trademark. She likes that her platform gives brands a “stamp of approval for curation.” Because Makeena stands for ‘happiness’, she wants to make sure that both the shopper and the brand are happy. Karen also wants to make the world “a cleaner place” and that there is abundance for everybody - for consumers and brands. Technology comes in on the app side of her business, making this information available through her app on the world wide web.

Guest Bio

Karen is passionate about being an entrepreneur and making the world a better place. She firmly believes that building a technology company in the natural products space will encourage people to shop healthier because Makeena will make it easy for them to make smarter choices. Karen became an entrepreneur in the early 1990s when she moved to Boulder, Colorado, and built and operated two interactive touchscreen kiosk companies, one for the real estate industry and one for the natural products industry. 

Since then, Karen has been general counsel for several emerging growth and publicly-held software and data analytics companies. Karen earned her degree in accounting and business from Indiana University and a CPA and a law degree from the University of Illinois. She also attended Oxford University, focusing on international business transactions, and taught Principles of Business for Entrepreneurs in the Cross Campus Entrepreneurship Certificate Program at the University of Colorado.

Special Offer from Makeena!

Earn a $4 bonus after getting your first brand-ed product purchase approved using Makeena's cash back and rewards app.  Use Code paxpdn

Links and Resources Mentioned

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass...

S03 Episode 53

Watermelon Seed Butter, Anyone?

When I talked with Dayna from 88 Acres, it’s easy to tell that she loves her job and the people she works with. 88 Acres is a company which is not only a gluten-free facility and safe for celiacs, but is also a company who cares about the community where they live.

We chat about the crazy demolition the company undertook when moving the pouch filler into their factory, how they are a zero waste food facility and the challenge of marketing a company for those of us with food allergies, and marketing their product on the basis that it just plain tastes great!

Did you know that 88 Acres creates a line of seed butters and bars which are perfect to take with you when you are travelling? If you didn’t, then check out this episode because you may have found your next favorite travel food!

Save 15% off your next order with this link:   http://88acres.refr.cc/lynnsmargisshumate

88 Acres

From our very first batch to our next big idea, we’re always seeding a vision of simply better snacking in every craft bar, butter, and ‘nola. Nutrition that is all good for everybody, always. That’s why we’re called 88 Acres: a reminder of the rural roots that bind farm to pantry, and heart to heart. Where you don’t have to fear food, and the whole family can enjoy the same great taste.

Making more from less is just what we do: more of that home-cooked quality from a smaller-scale, allergy-friendly bakery, and more community and personal impact from the small, everyday choices we’re making to live our values of betterment through mindfulness, and collaboration through transparency. Because delicious food doesn’t have to be at odds with nutrition or safety, and at 88 acres we’re growing that change seed by seed.

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S03 Episode #16

Gluten-Free Philadelphia with Rebecca from Fox & Son Philadelphia

I'm excited to feature Rebecca Fox, from Fox & Son Philadelphia, for this episode of Travel Gluten Free! I've been hearing about Fox & Son any time I mention I'm traveling to Philadelphia to another friend or acquaintance who is gluten-free. 

My guest Rebecca is a graduate of Cornell’s Culinary Institute of America graduate, as well as her business partner Kevin Kwan. She previously worked as a corporate chef for a seven-store grilled cheese brand owned by a creamery. Rebecca’s background in fine dining and hospitality management gives her an extraordinary take on her menu of carnival style food.  As you will find out from her interview, she is very involved and interested in food science. 

She began her restaurant experience at the age of 12, with multiple family members working in one aspect or another of culinary dining. Rebecca’s first job at a bakery taught her the basics of baking and how to pack baked goods. She has loved being a part of the culinary world and has lived this lifestyle for most of her life.

Rebecca’s experience and training comes through in the quality and taste of the food she offers at Fox & Sons. She is not gluten-free, but decided on a gluten-free menu as a result of finding out that gluten-free flours worked better and tasted better in the frier when she was experimenting with flours for her new restaurant at Reading Terminal Market at C4.

Reading Terminal Market is located in the heart of Philadelphia at 12th and Arch Streets. RTM is an authentic Philly experience and offers a variety of dishes that are not only gluten-free, but the eating establishments are also from many different food cultures, which I love! When you're there, definitely check out Fox & Son - the only dedicated gluten-free restaurant at Reading Terminal Market. The owner, Rebecca Foxman, created a dedicated gluten-free restaurant that features such delicacies as funnel cake, fried Oreos, gluten-free corn dogs, and white birch beer. Birch beer is a northeastern beverage, similar to root beer, but on a more mouth-awakening level. 

In this episode, we chat about our favorite menu items at Fox & Son, how Rebecca created and decided upon her menu and why she decided not to label her restaurant as dedicated gluten-free. 

Show Resources

Grab the Guide to Traveling Gluten Free

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Share Travel Gluten Free with a Friend!

https://itunes.apple.com/us/podcast/travel-gluten-free/id1353825723?mt=2

Looking for a Great Travel Deal?

Visit my Travel Deals page on my website! It's packed with deals for discount airfare, car rental, airport parking and much more, including discount trips to Italy. 

Support Travel Gluten Free!

For as little as $3 a month, become a show sponsor through Patreon.com Support the podcast which supports you, Travel Gluten Free!

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Travel Gluten Free Podcast

Season 09 Episode 21

Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition

Embark on a transformative journey into the world of functional nutritional therapy with our guest, Meg Fittsgill of Balance Redeemed Nutrition. Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the importance of nutrition.

Functional Nutrition and Functional Medicine

We also navigate the realm of functional blood work and the invaluable necessity of seeking second opinions. Meg recounts her experience of assisting a client who, after being informed that her cholesterol was high and being prescribed medication, sought her help. Prepare to see medical results in a new light as we explore the significance of interpreting blood work from a functional perspective. 

We also discuss the types of testing Meg employs, such as GI map testing and blood testing, to support her clients. From identifying food sensitivities and allergies to devising comprehensive strategies to improve overall gut health, Meg's approach is sure to leave you with a renewed understanding of the power of nutrition therapy. By the end of the episode, you will gain an understanding of the differences between functional lab testing and traditional allopathic lab testing and how they can work in unison to identify food sensitivities and allergies. Find out how nutrition therapy can be a comprehensive approach to reversing food sensitivities and improving overall gut health.

Checkout Meg’s quarterly group coaching program and be sure to follow Meg on Instagram and Facebook. Also, check out her gut health videos on YouTube (and be sure to like and follow her channel!).

(0:00:00) - Functional Nutritional Therapy and Gut Health

(0:10:18) - Functional Blood Work and Second Opinions

(0:14:19) - Functional Lab Testing and Client Process

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

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Travel Gluten-Free Podcast

Season 08 Episode 25

How to be a Gluten Free Nomad

Today’s topic of discussion in the  Travel Gluten-free Podcast is how to be a gluten-free nomad. Leigh Holson, a gluten-free digital nomad, joins us for this discussion. Leigh hosts two podcasts; The Heritage Cookbook Project and As We Eat.

After years of having gut issues and experiencing severe weight loss, Leigh discovered she was gluten intolerant. Listen in as Leigh talks about her journey of going gluten-free. During the pandemic, Leigh and her husband adopted the nomad lifestyle. Leigh talks about what motivated them to be nomads and the steps they took to actualize their goals. 

Leigh has been a nomad for one and half years, and she shares with us why it’s essential to research and plan ahead. Albeit having a few challenges adjusting to the nomad lifestyle, Leigh talks about some setbacks they have experienced and how they went around them. Leigh discusses the apps they use to find places to park and create a sense of community with other nomads.

Leigh and her husband usually prepare their own food and have designed and built their gluten-free kitchen, which works for their nomad lifestyle. Leigh shares their kitchen design and the kitchen equipment they use. Leigh also talks about the steps they take to find gluten-free restaurants whenever they have to eat out. 

Find Leigh on Facebook and on the web.

Podcasts; As We Eat and The Heritage Cookbook Project.

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

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Travel Gluten Free Podcast

Season 09 Episode 16

Eating Gluten Free in Downtown Disney and Disney Springs

Disney Springs is a dining, shopping, and entertainment complex located at the Walt Disney World Resort in Lake Buena Vista, Florida, near Orlando. Formerly known as Downtown Disney, it was rebranded as Disney Springs in 2015 after undergoing a significant expansion and renovation. Disney Springs is open to the public and does not require admission. It offers a vibrant and lively atmosphere, making it a popular destination for visitors looking for entertainment, dining, and shopping experiences.

Disney Springs offers a wide array of experiences for visitors of all ages, featuring four distinct neighborhoods: The Landing, Marketplace, West Side, and Town Center. Each area has its own theme and atmosphere, offering a diverse range of dining options, retail stores, and entertainment venues.

Visitors can explore an assortment of shops, including Disney-themed stores, upscale boutiques, and specialty shops. Disney Springs offers entertainment options such as live music, performances, and shows. The complex also features unique experiences like The VOID, an immersive virtual reality attraction, and Splitsville Luxury Lanes, a modern bowling alley with dining options.

Eating Gluten Free in Disney Springs

If you’re gluten-free or you have food allergies, Disney is well-known for serving up safe food! Disney Springs takes food allergies and dietary restrictions seriously and makes efforts to accommodate guests with special dietary needs, providing options for various food allergies, intolerances, and dietary restrictions.

Many restaurants at Disney Springs offer allergy-friendly menus or have options clearly marked for common allergens such as gluten, dairy, nuts, and other allergens. When dining at Disney Springs, remember to communicate your food allergies or dietary restrictions to your server or a Cast Member. They are trained to assist you and can provide guidance on suitable menu items or may be able to modify dishes to accommodate your needs. The staff members, including chefs and food preparation teams, receive training on allergen awareness and handling to minimize the risk of cross-contact.

Make sure to have dining reservations in advance and mention your food allergies or dietary restrictions during the booking process. This allows the restaurant to be better prepared for your arrival and ensures that they can provide appropriate options or make necessary arrangements.

Podcast Resources

Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.

Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube,

Travel Gluten Free Podcast

Season 09 Episode 11

Gluten Free Food Tours with Katrina McGhee

Finding Gluten Free Friendly Food Tours While Traveling

Are you scared to take a gluten free food tour? Even with my experience, I avoid food tours because I don’t trust that someone else will ask the right questions for me. Today, I chat with Katrina McGhee, who is gluten intolerant - not Celiac - about how she approaches and asks about food tours. Caution: If you’re Celiac you will want to use your own judgment with food tour safety. Look for a food tour with dedicated gluten free restaurants or a completely gluten free food tour.

Questions to Ask Food Tour Operators

If you find a food tour, look to see if they mention food allergies or accommodating food allergies. If they don’t, you can reach out to the tour operator and ask them directly the following questions:

• Have you had someone with a food allergy on your tour?

• What gluten free offerings do these places have?

• Are all these locations familiar with gluten allergies?

• What is the protocol at these places?

• Do you offer exclusive gluten free food tours?

Be Cautious When Booking a Food Tour

Even when you ask all the right questions, you can still end up getting food you can’t eat. Although my guest did a variety of food tours, I personally wouldn’t book a food tour. Why? Because they are too risky to chance getting sick because I have to depend on the knowledge and experience of someone else to vet food establishments and I’m not personally willing to take that risk.

Katrina is gluten intolerant, not Celiac, and if you're intolerant you have more food options. You don’t have to worry about cross contamination and you don’t get as sick. My advice is if you’re intolerant, you could safely eat on a food tour. If you’re Celiac, I wouldn’t book a food tour unless it was a tour in Italy or another gluten-free friendly place, and the tour locations were exclusively gluten free. For me, it would be too stressful and not fun if I had to watch everyone else enjoying their food after I paid for a food tour ticket on my vacation.

Podcast Resources

Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.

Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Connect with Katrina McGhee

Follow Katrina on

Travel Gluten-Free Podcast

Season 08 Episode 22

What to Carry in Your Gluten Free Carry On Bag

Join me in today's Travel Gluten-free Podcast as we talk about what to carry in your gluten-free carry-on bag during your travels such as food, medicine, and other great gluten-free travel tips!

Some medications have gluten, and it's not indicated on the package. Besides, you may not find all the medications you need at the airport, so pack your gluten-free medication when traveling. I talk about why medicine is essential in your gluten-free carry-on bag. Also, I give you tips on how to package your medicine using zip lock bags and vitamin bags. I also touch on the need to take advantage of your special privilege under the American disability act, which allows Celiacs to carry an extra bag that contains medical supplies. 

The post-Covid era has brought some uncertainty to the supply chain, and airlines keep changing the snacks they offer. It is, therefore, vital not to rely upon airlines to provide you with gluten-free snacks. I share with you why gluten-free single-serving snacks are a great option to carry with you, especially if you are traveling with kids.

Shaker metal bottles are better mixers; however, they may make unnecessary noise while carrying them around. I recommend some tips on how to pack your shaker bottles to minimize the noise and how to pack and use single-serve protein drinks with your shaker bottle.

Supplements are essential in your carry-on bag because of the risk of cross-contamination while traveling. We all need different supplements, and you should consult your doctor to determine which ones are good for you. Discover why I always pack ginger, charcoal, probiotics, and enzymes as part of my supplements when traveling. Finally, what is personal flatware? Listen in to discover why I include personal flatware in my gluten-free carry-on bag for my travels.

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

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Travel Gluten Free Podcast

S06 Episode 20

Pilgrimage on the Camino de Santiago Trail with Jonathan Bengel Part II

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

Jonathan Bengel from Naked Tax Talk joins me today for Part II of his story to tell of his epic adventure on his 500-mile journey while walking the Camino de Santiago trail. Jonathan gives details of his hardships, the other pilgrims he and his husband met along the way, and his mistakes while hiking the trail. He also shares his spiritual and philosophical perspective and lessons learned from this adventure through Europe.

Meet Jonathan Bengel

The world of tax is Jonathan’s life! Growing up in extreme poverty, Jonathan understands how money CAN bring YOU happiness, and he is eager and passionate about shining this light to financial delight for others. With a Bachelor’s in Business Accounting and a Master’s in Secondary Education, Jonathan has mastered profits and taxes over the past 16 years as an IRS Enrolled Agent. He has taken his firm from just 30,000 in revenue to multi-six figures, working with elite consultants, digital marketers, and many self-employed business owners.

What is the Camino de Santiago Trail?

The Camino de Santiago is also known as the Way of Saint James. This is an epic Catholic pilgrimage to the Spanish city of Santiago de Compostela starting in France. The Camino is actually a network of trails with its most popular route, the Camino Francés, sprawling from the city of Saint-Jean-Pied-de-Port at the foot of the French Pyrenees to Santiago de Compostela in northwestern Spain. 

This well-worn trail has been walked since the early ninth century and has hosted notable people such as royalty, Roman armies, and Catholic pilgrims. Recently, it has attracted a more diverse crowd. In 2017 alone, over 300,000 hikers, known as “peregrinos,” or pilgrims, completed the trek to Santiago.

Beth Jusino is the author of the book Walking to the End of the World: A Thousand Miles on the Camino de Santiago. “Walking the Camino is a chance to intentionally slow down and move at a human pace, to join a history that’s so much bigger than any of us individually.”

Why Jonathon Chose to Walk Over 500 Miles on the Camino de Santiago Trail

The Camino de Santiago is a unique window into the Iberian Peninsula’s historical, natural and cultural beauty. If you look at pictures online, it’s easy to see why he chose this adventure. Actually, he tells his story of why he went and about his husband choosing this journey for them to complete. 

With only walking one mile for training, Jonathan and his husband took off for three months and walked the entire trail from start to finish. Listen to his comedic adventure story, how he overcame many of the physical challenges, and how he experienced life, death, and birth on the Camino de Santiago.

Backpacking Tips and Logistics

When planning to walk your pilgrimage on the Camino de Santiago, there’s a lot to keep in mind. Logistics, places of interest, and finding the best route for your budget, time frame, and fitness level is all key to having a fun and memorable...

Travel Gluten-Free Podcast

Season 08 Episode 04

Gluten Free Gem Gluten Free and Vegan Bakery in Portland Oregon

In today’s Travel Gluten-free Podcast, we are joined by Heather Zeitzwolfe from Get the Balance Right podcast, as we sample the mouth-watering gluten-free and vegan delicacies at Gluten-free Gem Bakery in Portland.

People often assume that gluten-free desserts are dry; however, the desserts at Gluten-free Gem Bakery are sweet and moist. Listen in as we sample the wide range of desserts at Gluten-free Gem Bakery.

We talked about the elements of the Gluten-free Gem bakery that stood out for us, from the sitting area to the variety in their menu and many more aspects of the bakery. We loved that there were so many delicious gluten-free and vegan baked goods that Heather and I could share. We loved the taste of the gluten-free bakery's goods and the texture and fluffiness of the gluten-free bakery offerings. Also, find out our final ranking of the Gluten-free Gem bakery on a scale of one to five.

Check out Gluten-free Gem Bakery on the web 

Listen in to Heather Zeitzwolfe Get the Balance Right Podcast

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

S03 Episode #21

Add Carla Boyd's Hempway Burgers to Your Gluten-Free Plant Based Diet

I'm excited to feature Carla Boyd. Carla struggled personally with various food intolerances and allergies including corn, gluten, dairy and soy. She discovered that eating hemp-based food assisted her on the road to sustainable health. This discovery inspired the creation of Hemp Way Foods in 2014 and now fuels the company's visionary food product line.  

My guest Carla is a native of Mississippi and creating dressing for Thanksgiving, a graduate of the University of North Texas, entrepreneur, educator, and advocate within the cannabis and hemp industries. Her involvement began in early 2009, serving on the board of the Mile High Denver NORML chapter until 2012. During this time, she also worked with several dispensaries as marketing, sales, and events coordinator consultant for Hemp Cleans, a statewide Colorado educational campaign.

Hemp Way is a hemp-based food production company where she continues as President and Chief Operations Manager. Hemp Way Foods education is shared alongside brand awareness and is a central focus of the business's outreach. In 2015, her company received "Best Hemp Product/Facility "by the Cannabis Business Awards. She again won in 2016 for "Best Colorado Hemp Food" by the Industrial Hemp Awards. Additionally, Carla was recently a back-to-back winner at the 2018 and 2019 Grow Hemp Colorado Indo Expo Events like the "Best Hemp Food Company."    

Her recent highlights include an appointment to the Leadership Counsel for the National Small Business Association. Hemp Way Foods has been featured in various regional publications, most notably the Denver Post and Hemp Connoisseur Magazine, making the Hemp Connoisseur's Spring 2018 "100 People You Should Know". Carla is an advocate for Hemp (if you haven't noticed…), and her goal is to speak at more local and national events to share her message of Hemp, nutrition, and sustainable food development. Contact Carla to speak at your next event at info@hempwayfoods.com.

In this episode, we chat about how Carla developed Hempway into a business (even though this was NEVER her intention), her early days asking friends to assist her in cutting and packaging each individual package and the best gluten-free Thai food she has had in her life at Thai Bloom in Portland, Oregon.

Show Resources

Grab the Guide to Traveling Gluten Free

https://amzn.to/2NlZugf

Share Travel Gluten Free with a Friend!

https://itunes.apple.com/us/podcast/travel-gluten-free/id1353825723?mt=2

Looking for a Great Travel Deal?

Visit my Travel Deals page on my website! It's packed with deals for discount airfare, car rental, airport parking and much more, including discount trips to Italy. 

Support Travel Gluten Free!

For as little as $3 a month, become a show sponsor through Patreon.com Support the podcast which supports you, Travel Gluten Free!

Journey with Travel Gluten Free on Social Media

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Travel Gluten Free Podcast

S06 Episode 14

Grab a Vegan and Gluten Free Lunch at The Spudd Hutt

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I'm chatting with Crystal Kish of The Spudd Hutt about her vegetarian and mostly gluten-free food truck. Meeting Crystal at Old Town Hot Springs when I visited Steamboat last year, we talked about the importance of offering gluten-free and a dedicated fryer. Little did I know how much she took this to heart and is now creating gluten-free fried food!

Why Gluten Free?

When she was diagnosed with an auto-immune disease, Crystal researched and found out that gluten can be an antagonistic and inflammatory food. Once she found out that there was a need for gluten-free and realized she could convert many of her recipes, Crystal turned her vegan food truck into a mostly gluten-free vegan food truck, hence The Spud Hutt! Crystal says she is constantly learning and realizing many others are looking for gluten-free food, not just those with Celiac. She believes that eating gluten-free would make a change in the health of most people. 

How Crystal Decided to Make The Spud Hutt a Food Truck

Starting purchasing her food at a bulk-foods place specializing in healthy foods, Crystal supported this grocer and purchased many of her food items from here to support her local business. They decided to start a food truck amidst the COVID epidemic as it was the easiest way to get The Spudd Hutt began to. Currently, Crystal is growing and plans to add another food truck this summer and a restaurant in the near future. 

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Connect with Crystal Kish of The Spudd Hutt

The Spudd Hutt on Instagram

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Travel Gluten Free Podcast

Episode 143

S06 How to Fly Gluten Free

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I’ll share with you how to travel gluten-free when you’re flying. Find out how to pack your food, learn how to successfully get through TSA without getting your bag searched and how to communicate to the airlines that you need a specialty gluten-free diet. Learn more about flying gluten-free by picking up a copy of my book, The Guide to Traveling Gluten Free.

Finding Food in an Airport

Finding safe options to eat in an airport can be super tricky! Many airport restaurants are slammed busy serving, so this puts a high level of cross-contamination in place and creates an unsafe food prep environment for anyone who is Celiac.

Nowadays, some airports are posting their restaurants and offering gluten-free offerings, such as Atlanta Airport Restaurant Menu and Salt Lake City Airport Food Guide. You can look at the restaurants they have and choose accordingly. I will look for Freshens as they have certified gluten-free smoothie offerings, PF Changs for safe food, and Jersey Mike’s subs, all of which offer safe Celiac food. Although Jimmy John’s doesn’t have a gluten-free protocol, I’ve never been sick of one as they are food aware and will change their gloves and give you separate condiment packages.

Types of Snacks to Pack While You’re Flying

When you’re flying gluten-free, certain types of food and snacks are better to take than others when you’re traveling. For example, when traveling, you’ll want to avoid large packaging, food that crumbles easily (such as rice crackers), liquids more than 2oz, chocolate, or any types of coatings which will readily melt. You’ll also want to avoid snack items that can easily leak such as peanut butter and any food that has liquid in the pouch.

You’ll want to look for and bring a snack on the airplane as many airlines do not have safe gluten-free snacks. My favorite snacks to bring on a plane are nuts, meat sticks from EPIC, protein bars, pumpkin seeds, dried fruit, and crackers. 

How to Pack Your Gluten Free Snacks When Flying

When packing your snacks, make sure to put them at the top of your suitcase so that they don’t get squished in transit. If you’re packing your snacks in a check-on bag, put smaller bags into a larger Ziploc bag so that they are easy to see if the agent opens up your checked bag after scanning. 

Using packing cubes is a great way to organize your vacation necessities, including your food and snacks. I recommend getting smaller sized packing cubes so that you can easily pack your items in a weekend bag or suitcase. 

You’ll also want to make sure that you have travel-sized liquids and cosmetics in your bag before you check it or carry-on the airplane. I’ve selected gluten-free travel

Travel Gluten Free Podcast

S05 Episode 16

Fun Things to Do in Moab

Stop at Moab Information Center and pick up a self-guided tour brochure. It’s a small tri-fold black and white brochure that’s packed full of all the tours the tour companies take you on, except that it’s free because you get to do it yourself and stop as long as you want at the different sites! Pick up a Moab Guest Guide for information and local maps on what to do. You can find these for free at any of the magazines stands in town. I picked up my copy at Denny’s. 

Museums in Moab

Moab Museum 

In 1957, a group of civic leaders began to plan for a city museum, and in February 1958, the museum was incorporated as the Southeastern Utah Society of Arts and Science. Housed in a County building on Center Street, the private archeological collections from Dr. J.W. “Doc” Williams and Ross Musselman provided objects for initial exhibits, with more citizens' donations. During its first 14 months, the museum hosted more than 6000 visitors. Find out about the past rich in geological change, paleontological remnants, and human history that stretched from prehistoric cultures to Mormon pioneer families to out-of-town investors and miners with families. Spend an hour finding out how Moab came to be the town it is today in its 150-year history.

Moab Giants Paleo Safari Dinosaur Park and Museum 

“Not only is it set amongst some of the world’s most breathtaking scenery in Moab, Utah, but it’s a unique experience of the ages. Make your own tracks alongside our state of the art, life-size dinosaurs in the land they called home! Moab Giants is the ultimate place to discover the past with cutting edge technology that feels like the future! Visit the newest dinosaur museum in Utah!”

Hole N” the Rock Roadside Attraction

Visit Hole N” the Rock, a most unique home carved out of a huge rock in Utah’s Canyonlands Country. This historic 5,000 square foot home and unusual gift shop and trading post are open all year. Take a guided tour of the home, and appreciate the rich history within its walls.

Outdoor and Adventure Activities in Moab

Take a wild ride jumping out of an airplane at Skydive Moab, Go 4x4, or rent a dirt bike at Canyonlands Jeep and Car Rentals. Grab a mountain bike rental and ride some of the best mountain biking terrains in the world! Hook up with an outfitter or rent your own climbing gear for spectacular rock climbing and canyoneering. Go for some water fun and try boating, SUP Paddleboard, and river tours are available from several outfitters. You can rent snowshoes and cross-country skis in the winter, although they really don't get much snow!

Moab Parks

Dead Horse Point State Park 

From Dead Horse Point's prominence, 2,000 feet above a gooseneck in the Colorado River, an ever-changing landscape unfurls. Immense vertical cliffs meet with canyons carved by ice, water, and wind creating a visual masterpiece. Plants and animals surviving on the edge of existence face many challenges of extreme conditions within this high desert environment. Stories of ancient hunters, resting along the cliff tops while knapping chert in preparation for the next hunt, and cowboys of the late 1800s, chasing wild mustangs onto Dead Horse Point, using the narrow neck to block off the natural corral. What story will you discover on your visit to Dead Horse Point State Park?

Canyonlands National Park

Travel Gluten Free Podcast

Season 09 Episode 26

Home Baked Gluten Free Bread Recipes for the Holidays

Join me in this enlightening chat with Jennifer Fitzpatrick from the Nomadic Fitzpatrick's as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get inspired as we dissect Jennifer's experience and how she overcame her dietary restrictions to explore and enjoy life fully.

Our exploration of gluten-free living continues as Jennifer shares her enriching experience in Madrid, where she managed to maintain a safe and healthy lifestyle thanks to the local supermarket chain and the heartwarming hospitality of her host family. Hear about Jennifer's fascinating culinary adventures, language encounters, and more, making for a truly unique overseas experience. 

Traveling Around the World Gluten Free

In 2019, Jen Fitzpatrick and her husband Dylan took unpaid sabbaticals from their work and set out as nomads to backpack across the world for six months - she being a Celiac. Her goal was to travel safely without getting sick. She decided to bring home recipes from around the world, which she put together in her new eBook Gluten Free Travel at Home.

Jen loves to empower others to eat well and travel with Celiac disease. You can find guides, tips and gluten-free recipes on her website. Definitely purchase her two new ebooks: Bread Recipes from Around the World and Gluten Free Travel at Home for amazing, delicious, kitchen-tested gluten-free goodness you can create in your own home.

Let your culinary curiosity be piqued as Jennifer gives us a peek into her two exciting cookbooks - Gluten-Free Travel at Home and Bread Recipes from Around the World Made Gluten-Free. Listen in as we explore her favorite recipes, her experiences with gluten-free baking, and some handy tips for those new to the gluten-free baking scene. 

Listen in to find out holiday gluten-free baking tips, what gluten-free flour mixes are best and how Jen came up with the recipes for her gluten-free cookbooks. Learn why she loved visiting Madrid, how she ate without getting sick when traveling the world and how she became a classical violinist.

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

Spread the love of Travel Gluten Free podcast and share this episode with a friend

Travel Gluten Free Podcast

Episode 12

Gluten Free Baking and Food Storing for the Holidays with Rylie Cakes

Rylie of Rylie Cakes first discovered she was Celiac during her college years. Her first memories of baking gluten-free were at Thanksgiving. She remembers throwing out many of the first editions of her converted holiday recipes and learning step-by-step by baking in her college dorm to create delicious gluten-free baked goods that her gluten-eating friends absolutely loved! She got the nickname “Rylie Cakes” from bringing her delicious baked cookies and cupcakes to college gatherings.

“I started to reach a point where I would hear from other people that aren’t gluten-free ‘Wow, this is really good!’. That’s when I knew I was getting somewhere!”

In college, Rylie decided to take up training in the culinary arts. She worked during the day and went to school starting in the afternoon and late into the night. Rylie enjoyed every minute of her culinary training. After she graduated, she decided to start her own bakery, Rylie Cakes.

Rylie Cakes Bakery started out offering five different desserts and quickly grew into a small cafe. During the time spent at her bakery, Rylie created several different baking mixes, including biscuit mix, bread mix, pie crust, and shortbread mix. After several years running her bakery, she decided to take her mixes and sell them to consumers to eat and enjoy!

Listen in to find out holiday gluten-free baking tips, why Rylie chose eco-friendly packaging for her products, and how to store your leftover holiday food. Learn why she decided to base her business in Seattle, why you must label and date your frozen food, and how to use the FIFO method of food preparation and storage. 

Take advantage of her special offer for listeners, with 20% off her entire store using the code TRAVELGLUTENFREE20

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Links and Resources Mentioned

Connect with Rylie via email ryliecakesgf@gmail.com

Find Rylie on Instagram

View her pins on Pinterest

Find out more about Rylie the Gluten Free Guru on the web

Get Rylie’s amazing gluten free mixes in her online shop!

Grab her cookbook Lick the Bowl today!

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag

Travel Gluten Free Podcast

Season 09 Episode 13

Can You Take Gluten Free Food Outside of the Country?

Ready to travel overseas? Is this your first overseas trip having Celiac disease or as a gluten free traveler? No worries! You can safely navigate food overseas when you know what to do, including using the European Codex, my gluten free traveler. Find out how to pack your bags, get through TSA with food, product ingredients overseas, and how to use Equal Eats cards when traveling.

Eating Out Safely with Equal Eats Cards

With his mission to empower people living with dietary restrictions to enjoy food everywhere by providing an accurate, accessible, and seamless technology solution to help communicate their dietary restrictions effectively, accurately, and conveniently - wherever their life takes them with Equal Eats Cards. Kyle takes great effort to give each individual a customizable option for their card. For example, you can add Celiac, vegan, vegetarian, food allergies, and food intolerances so your wait staff knows all the foods you can’t eat. There are dozens of food allergy and intolerance options and dietary choices you can order on Equal Eats. This comes in very handy when you’re ordering food when you’re in a country in which you don’t understand the language.

Food Shopping Overseas

Even when you ask all the right questions, you can still end up getting food you can’t eat. Make sure to take Equal Eats cards with you to the supermarket and ask the store clerk if you can eat the food that is packaged. 

Packing Your Food in Your Checked or Carry-On Bag

Find out how to pack your food, and make sure you weigh your checked bag to make sure it’s within the weight limit of the airline you are traveling to your destination. Typically, the weight limit for checked bags is 60 pounds and I’ve never come close to that weight on a checked bag, even after adding food.

Make sure that you’re following the 3-1-1 TSA rule for liquids if you’re packing liquids in your carry-on. I recently got stuck throwing out shampoo and conditioner because I had too many liquids with my medicine. Now, however, I carry a medical bag so my medicine that’s considered a liquid doesn’t count towards my 3-1-1 (see medical bag link below) . 

Podcast Resources

Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.

Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend

Travel Gluten Free Podcast

S06 Episode 22

Celebrating 30 Years of Gluten-Free Goodness with Jerry Bigam of Kinnickinnick Gluten Free Foods

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

Jerry Bigam joins me today to chat about the history and development of his delicious and tasty line of gluten-free foods and gluten-free snacks. Jerry and Kinnikinnick have spearheaded many firsts in the world of gluten-free food, including the first food company to sell food from a company website and is currently the only family-owned gluten-free food company. Listen in to discover how Jerry grew the business to what it is today, how Kinnikinnick is celebrating their 30th anniversary, and the new gluten-free items they are producing for their anniversary celebration!

Meet Jerry Bigam

Jerry is a native Canadian whose wife was diagnosed with Celiac disease in the early 90s. With a lack of good gluten-free food, Jerry and his wife found Kinnikinnick and decided to purchase half the company. He took Kinnikinnick from a 3,000 square foot facility selling in Canada to a multinational gluten-free brand. You can find out more about the history of Kinnikinnick on their heritage page.

Why Kinnikinnick?

Kinnikinnick is the name for Bearberry, the favorite fruit of Canadian bears. Naturally high in Vitamin C, these bright red alpine berries are a vital food source that lasts the local bears through the winter.  Native Americans prize them as well, using them in pemmican which is a nutritious mix of meat protein and fat that lasts for years, similar to beef jerky.. In Algonquin, Kinnikinnick also means ‘mixture’, referring to its use with tobacco and believed to carry the smoker’s prayers to the Great Spirit. Tea from the leaves is also used to treat urinary tract diseases and can help with obesity.

History of Kinnikinnick

In 1991, Ted Wolff and Gudrun Von Selzam moved to Canada from Germany. After stints working in health food stores, they came up with the idea of producing allergy-conscious foods for Edmonton's Farmer's Market. With Ted in charge of recipe development and Gudrun running the marketing department, Kinnikinnick was born!  

In 1992, Ted and Gudrun had enough of a following to open their first store, a tiny 250 sq ft space on Whyte Avenue. The following year, they expanded and moved to a 1,500 sq ft store selling made-from-scratch gluten-free creations as well as cookies and pasta. The little business with a big heart begins to boom, and so does their family with the arrival of daughter Robin.

Ted and Gudrun doubled the size of their business by taking over the space next door and opening their doors as the first gluten-free restaurant café in Canada! Within a year, their constantly evolving line of buns and baked goodies are selling in health food stores in Canada. 

Lynne Bigam, their #1 customer, diagnosed with Celiac disease, is impressed with Ted and Gudrun's goodies. She and her husband Jerry decided to buy into the company and expand their focus on building new markets. 

The Premier Brand for Gluten-Free Snacks, Gluten-Free Desserts, and Gluten-Free Goodies!

Kinnikinnick has been creating, developing, and distributing dozens of gluten-free foods to Celiac and others who cannot...

Travel Gluten Free Podcast

Season 08 Episode 08

Eating Gluten Free in Australia with Ben from A Gluten Free Podcast

Despite a recent diagnosis of Celiac, Ben has hit the road and is already a dedicated advocate of the gluten-free lifestyle through his podcast, A Gluten Free Podcast. Join me for an interesting conversation with Ben about his gluten-free experiences and how he has learned to eat, along with the gluten free food adjustments Ben has made after discovering he has Celiac disease.

Ben discovered that he had Celiac in 2020, right after his daughter caught a gastro bug leading him to mistakenly think he had COVID. Ben shares with us how he eventually came to know he had Celiac after running several tests; right before the Christmas holidays, Ben talks about his love for baking, how he had to give up pizza and beer, and how he and his wife transitioned together to a gluten-free household.

When Ben enters a restaurant, he first notifies the staff that he cannot eat gluten because he has Celiac disease. Next, we discuss why this is the best approach to determine if a restaurant can cater to a gluten-free meal. 

Gluten free apps make life easy by helping us find restaurants that serve gluten-free meals. Ben shares the gluten-free app he is currently using in Australia. Then, Ben takes us through some of Australia's best gluten-free restaurants, his favorite one serving 100% gluten-free meals. 

Australia has so many fun places to visit and activities to engage in. Ben recommends some of the theaters, museums, and festivals in Australia. Ben also shares with us some fantastic beaches that you should consider visiting when you travel to Australia.

Connect with Ben from A Gluten Free Podcast

Follow Gluten free podcast on Instagram

Contact Ben on Email: aglutenfreefamily@gmail.com

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S05 Episode 18

Rerun Episode #69: How to Find a Gluten-Free Restaurant for New Year’s Eve

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, we will dive into tools you can use to find amazing gluten-free friendly, and dedicated gluten-free restaurants to eat on New Year's Eve. If you're new to the gluten-free scene or you've been gluten-free for a while, you can still have a hard time finding a great restaurant. Whether you are a foodie or not, looking for a restaurant at home or on vacation, getting a good gluten-free meal at a nice restaurant can be daunting.

You can use several tools when you want to find a great restaurant for you and your family and friends! Filter for a price, type of food, and ambiance. Learn how to cross-check your restaurant choice and find out the difference between a gluten-free friendly restaurant and a dedicated gluten-free restaurant. Additionally, listen in to find out which three questions to ask when calling a restaurant to determine if they are safe for celiacs.

Opentable

One of the resources I love to use is OpenTable. OpenTable is a reservation site, and I use this resource because it’s easy to instantly filter and find restaurants and reserve online. You can use OpenTable's online website or their mobile app to book a table. Your account setup is free. Find restaurants and make reservations through OpenTable and receive points when you dine at that restaurant using an OpenTable reservation. When you reach a certain level of points, you will receive rewards through OpenTable.

Find Me Gluten Free App

Find Me Gluten Free is available online and as a mobile app. Look for gluten-free friendly, dedicated gluten-free restaurants, places to eat with dedicated fryers. Find different gluten-free features and offerings such as gluten-free bread, gluten-free desserts, late-night, a local chain, vegan-friendly, vegetarian friendly.

100% Gluten Free App

Carrie from For Gluten Sake has celiac disease and has created an app that features dedicated gluten-free restaurants. All restaurants on her app do not have gluten on the premises. This list is smaller than the Find Me Gluten Free app. However, these restaurants are safer since they don’t have gluten on site. She has the largest list of 100% gluten-free spots around the world on her app.

Gluten-Free Philly

Find great eats in Philadelphia and the surrounding area with Michael’s Gluten-Free Philly app. In addition to his app, you can search online for the latest and greatest gluten-free restaurants in Philadelphia. 

Trip Advisor

Another way you can 'Find' restaurants is at Tripadvisor. Setup a free account and use this resource to find restaurants in your neighborhood or when you are traveling. Usually, we think of Tripadvisor only when we're traveling. I also like to find fun things to do when I'm going on vacation or at home. Look up restaurants in the town you are eating

Travel Gluten Free Podcast

S06 Episode 04

National Parks are Open for Travel

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, you’ll find out what’s open in our National Park System and what amenities are closed due to COVID. Many of our National Parks are open and ready to accept visitors. It’s a great time to go and visit a National Park, monument or site as these places that are normally packed with visitors are not seeing their normal crowds!

Learn where you can stay when you are visiting a National Park, the latest COVID restrictions from the National Park Service and how to recreate in our parks responsibly. If you are planning to travel outside the US, make sure that “Whether seeking wide-open spaces or exploring a historic urban neighborhood, visitors should follow CDC guidance to reduce the spread of COVID-19 and recreate responsibly.”

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Connect with Emily Prokop of E Podcast Productions

Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

Travel Gluten Free on Social Media

Twitter      Facebook    Youtube     

Travel Gluten Free Podcast

Season 09 Episode 15

Gluten Free Indian Cuisine

Indian food is one of my favorite ethnic dishes, so I’m so glad that East Indian cuisine is mostly naturally gluten free! Besides naan bread, and some samosas - which are the East Indian version of a burrito - most other dishes do not have gluten. Today, I’ll give you information on popular Indian dishes that typically do not contain gluten that I’ve eaten in the past. As always, check with the chef or cook at the restaurant you’re eating at to make sure your food is safe!

Be Aware of Gluten in Lentils

Because the FDA allows up to 10% of another grain in lentils, I try to avoid lentils as much as possible. However, there are several dishes, including the crisp wafer Papadam, that are made from lentils. The one time I was sick from Indian food was cross-contamination of the lentils in the dish.

Four Types of Indian Cuisine based on Region

North Indian cuisine is known for its robust flavors and extensive use of dairy products, such as ghee (clarified butter), yogurt, and paneer (cottage cheese). Popular dishes include biryani, butter chicken, tandoori chicken, naan bread, and various lentil-based dishes like dal makhani.

South Indian cuisine is primarily vegetarian and is characterized by its generous use of rice, lentils, coconut, and spices like mustard seeds, curry leaves, and red chilies. Popular dishes include dosa (fermented rice and lentil crepes), idli (steamed rice and lentil cakes), sambhar (spicy lentil soup), and rasam (tangy soup).

East Indian cuisine is known for its seafood, sweets, and subtle flavors. Rice and fish are staple ingredients in this cuisine. Popular dishes include macher jhol (fish curry), sandesh (a sweet made from cottage cheese and sugar), and rasgulla (a syrupy dessert made from cheese curds).

West Indian cuisine is known for its spicy and vibrant flavors. It heavily relies on ingredients like garlic, ginger, and chilies. Popular dishes include pav bhaji (a spicy mashed vegetable curry served with bread), vada pav (a spicy potato fritter sandwich), dhokla (steamed fermented chickpea flour snack), and various Gujarati thalis (platters) featuring a wide variety of vegetarian dishes.

Podcast Resources

Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m excited to travel with this handy medical bag.

Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or

Travel Gluten Free Podcast

S05 Episode 22

Four Great US Cities to Road Trip with Kris McPeak of Elevate Your Eight

Today, my guest is Kris McPeak of Elevate Your Eight podcast. Kris has lived in over a half-dozen cities in the US. Today, she shares some of the best places to visit in four US cities: St. Louis, Washington DC, Chicago, and Nashville. Besides being great places to visit on a road trip, all four of these towns are also gluten-free friendly!

The 411 on St. Louis

Kris suggests a long weekend trip to see the tourist mainstays in St. Louis. She recommends visiting in spring to early summer when the weather is excellent and the tourist season hasn’t quite kicked in yet! 

She is fond of the waterfront, where you can find the farmer’s market and a fun, revitalized bar scene. Go downtown to visit the Tivoli Movie Theatre, Take a ride up The Arch, and check out Blueberry Hill restaurant in University City to put your coin in and choose a sone from the world’s largest jukebox selection!

What to do When You’re in DC

Both Kris and I have been to DC. You can’t go wrong with a visit to the nation’s capital, especially if you love American history as I do! There are more national monuments and parks in DC that you can cover in a week, including the Lincoln Memorial and Washington Monument - not to mention the mall area, where the presidential inauguration was just held last month. Make sure to visit in the spring, when you can see and get a selfie of you and your favorite person in the magical myriad of cherry blossoms at the Washington DC Mall.

While there, you definitely want to go to The Smithsonian - the world’s largest museum - which only houses a tiny fraction of their collection. You can easily spend three days just in this one museum! 

Kris recommends grabbing a show at one of two theatres in DC - Stephen Wolf Theatre and Second City Show - the latter has various sketch comedy shows, and who couldn’t use a little comedy right now?

Chicago - Gluten Free Foodie Heaven

Although I haven’t personally been to Chicago, gluten-free peeps rave about the gluten-free deep-dish pizza and other restaurants you can find that are Celiac-friendly. Spend a week at one of the largest cities in America and visit The Shed Aquarium, The Field Museum of Natural History, Adler Planetarium, and The Art Institute. The Art Institute of Chicago has a free day, so check out their website for more details.

The best time to visit Chicago is St. Patrick’s Day, and although they don’t turn the river green anymore, you can still join in the fun Irish festivities all weekend long! Visit Little Italy for excellent Italian food and check out BoysTown in Chicago to taste the local culture. 

Nashville The Heart of Country Music

With country music at the heart of this town, you’ll want to visit Grand Ole Opry House, The Rhyme Auditorium, Third and Lindsley, and Lower Broadway for the best shows and music performances. Visit in the early summer or fall to avoid crowds and get a glimpse of this creative music town!

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what...

Travel Gluten Free Podcast

S06 Episode 02

Delta Airline COVID Travel Resources

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I’m giving you the 411 on using the Delta COVID travel resources available on the Delta website. With CDC recommending travel based on state destination and COVID numbers, they have recently dropped the stay-at-home order. Make sure to use a mask when traveling to protect yourself AND others when coming in contact with people.

Check out the US government’s state and travel tourism by state website to find out which states are safe to travel, look up restrictions by state, find out which areas are highly populated and which states are off-limits for travelers COVID pandemic. Check out this article for more information on travel by state restrictions.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Connect with Emily Prokop of E Podcast Productions

Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

Travel Gluten Free on Social Media

Twitter     

Travel Gluten Free Podcast

S06 Episode 10

Explore the Culture and Gluten Free Restaurants of Santa Fe New Mexico with John Biethan

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I'm chatting with John Biethan, who studied metaphysics, world religion, nutrition for seven years. In addition, Jon also studied music such as the bass guitar, piano, harpsichord and went on to manage singer/songwriters, most notably Chris Calloway, Cab Calloway's daughters. He and Chris toured the "Cab Calloway Legacy" show together for three years. John lived in Santa Fe, New Mexico, for over two decades. In this conversation, we talk about the history and culture of this remarkable place, why it's on my bucket list, and amazing gluten-free restaurant options in Santa Fe. 

Fun Things to Do in Santa Fe

Museums are always on my list of things to do when I travel, which is why I was excited about the Georgia O’Keefe museum and the Gerald Peters Art Gallery and Folk Art Museum on the Hill. I didn’t know this, but Santa Fe is the fifth largest artistic center in the world! Apparently, Santa Fe is a significant crossroads for singers, songwriters, and artists because this city is a stopover for artists traveling to and from California.

The Indian Market, where local native Americans sell their art, rugs, and other cultural items, and the Spanish Market of Santa Fe are two fun, local markets you can attend in the summer and early fall. During August and September, find lots of local goods and fare to buy and try. In addition to these two markets, visit Zozobra Art Park during harvest time for great local fun.

Chaco Canyon Historical Park, located northwest of Albuquerque, is a tremendous local, national park to visit and learn the history and culture of the region. Two Grey Hills Trading Post sells a variety of native blankets and jackets. Support local Native Americans by stopping by and making a purchase!

Gluten Free Restaurants in Santa Fe New Mexico

Looking for good, gluten-free fare in New Mexico? Of course you are! Jon recommended several restaurants to eat at, and when I checked, these places were listed as gluten-free friendly, so make sure to stop by and eat at one of these establishments when you’re in Santa Fe.

Try The Plaza Cafe in Santa Fe, Mollie’s, Geronimo Restaurant, which have been local favorites for decades and now cater to gluten-free! El Meson Restaurante and tapas bar is another fantastic gluten-free-friendly location you’ll want to check out while in Santa Fe.

We talk about the history and culture of Santa Fe, famous people Jon has worked with over his career, and his podcast What Has My Attention Podcast. Listen in to find out hotel recommendations, the best time to visit Santa Fe, and why Santa Fe is such a mecca of art and culture.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does...

Travel Gluten Free Podcast

S05 Episode 10

Bucket List Travel to Bali Indonesia

Is Bali on your bucket list of places to see? It’s definitely on my list for sure! Find out what you can do in Bali from my friend Sheryl Robinson. Her and her mother went for a seven day specialty tour to Bali last year. 

Traveling via the “Hello Kitty Airline” Sheryl and her mom took a journey to Ubud, Rassasyan and Nus Dua and Molea in Bali and enjoyed every minute of their adventure. From hiking to swimming in a local lagoon, Sheryl tells the details of her trip and what to expect in regards to travel to Bali.

About Sheryl Robinson

Sheryl Robinson is a Podcaster, coach, and speaker helping teens/young adults discover their unique gifts, talents, and abilities to create a plan to achieve their dreams. In her free time, she loves to travel, especially with family. She works to live a healthy lifestyle, which includes setting a major event goal each year. Events she has completed include RAGBRAI, a 70.3 (half iron) triathlon, and a 50k trail run. She has received a Master of Arts in Servant Leadership from Viterbo University and has been a Girl Scout for 25 years. 

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Links and Resources Mentioned

Tweet with Sheryl on Twitter

Find her on Instagram

Visit with Sheryl on Facebook

Watch her videos on YouTube

Connect with Sheryl on LinkedIn

Listen in to the Hearts of Gold Podcast

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

Travel Gluten Free on Social Media

Twitter      Facebook    Youtube      Pinterest   

Travel Gluten Free Podcast

S05 Episode 08

Virtual Gluten Free with the Pennsylvania Virtual Gluten Free Expo

Today I chat with Matt Bolich, founder of the Philadelphia Gluten Free Expo. In a “normal” year, Matt would be planning two in-person events for the gluten-free community - one in the spring and another in fall. This year, Matt has decided to create one big virtual event for those living the gluten-free lifestyle, with no geographical or economic limits to attend, as this event is free to the public on November 7th, 2020! Attend workshops, win prizes and find new gluten-free foods you’ll want to put on your shopping list.

Besides, Matt is also hosting a special VIP ticket meet-up Thursday night before the event on November 5th. You can purchase a VIP ticket now - get one while they last! If you’re an influencer and interested in attending, email Matt at his email below.

About Matt

Matt’s and his wife have been producing gluten-free expos since 2013, and the 2020 show will be their 13th expo, but the first virtual one! When we launched our first event in State College at Penn State in 2013, their goal was to have 500 attendees and ended up with more than double the amount of people at the first show! “When we had a mom come up to us with tears in her eyes thanking us for doing an expo like this for her daughter, we knew these events were something special.”

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Connect with Matt and the PA Gluten Free Expo

PA Gluten Free Expo on Instagram

Find out more about the expo On the Web

Chat with PA Gluten Free Expo on Facebook

Tweet with them on Twitter

Email Matt matt@connectingglutenfree.com

Links and Resources Mentioned

Find out more about the PA Gluten Free Expo here 

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

Travel Gluten Free on Social Media

Twitter     

Travel Gluten-Free Podcast

Season 07 Episode 09

Gluten Free Brownies for Your Gluten Free Breakfast with Lynne Bowman

Do you know someone who loves talking about their age? In today's Travel Gluten-free Podcast, I'm excited to host Lynne Bowman, the author of Brownies for Breakfast, a Cookbook for Diabetics, and the People Who Love Them. Lynne shares with us why she loves talking about her age and her motivation for living a healthy lifestyle which drove her to write a cookbook.

Lynne looks much younger than her actual age. Her journey to living a healthy lifestyle started when she was diagnosed with type 2 diabetes. Lynne shares with us what drove her to a gluten-free lifestyle despite not having any medical reasons to eat completely gluten-free.  

Lynne talks about her motivation to write Brownies for Breakfast, a gluten-free, dairy-free, and sugar-free cookbook that took her about three years to complete. Discover why the cookbook is an excellent resource, especially for vegans, vegetarians, and gluten-free eaters.

Food is like art; once you get the basic structure, you go along and discover your special treats. Lynne gives us a snippet of some unique recipes in her cookbook that use basic and simple ingredients for preparing healthy meals and snacks.

Lynne also takes us through her cookbook's different chapters, from deserts to cooking for company and family supper. We also discuss some healthy alternative ingredients such as alternatives to corn starch and many more.

Follow Lynne Bowman on Instagram and Twitter

Check out Lynne Bowman on the web 

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S06 Episode 03

Vacation Spots Open without a COVID Test

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Connect with Emily Prokop of E Podcast Productions

Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions

Journey with Travel Gluten Free

Grab the Guide to Traveling Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

Find cool gluten-free swag in my new shop here

Visit my Travel Deals page on my website

Support Travel Gluten Free on Patreon

Travel Gluten Free on Social Media

Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web

Spread the love of Travel Gluten Free podcast and share this episode with a friend

***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and...

Travel Gluten Free Podcast

Season 08 Episode 03

Gluten Free Travel Tips Part II

Today I’m delighted to host Ellen again as we share some top tips for gluten-free travel. Ellen started Gluten-free Vacations to help gluten free travelers plan their vacations to the Caribbean, Mexico, and Disney.

Ellen once made the mistake of not packing gluten free snacks on one of her travels and could only find French fries as a gluten free option. It is important to pack snacks even if you think you will find gluten free food during your trip. We also talk more about the range of snacks to carry and how to pack them.

Although you can use Google translate to make translation cards or explain to someone in another language what you need to eat, Google does not always do a great job on translation accuracy. Make sure to carry translation cards with you when you travel. You could contact the local chamber or embassy for assistance in finding someone to help you create a translation card in another language. We also share an app that you can use to pull up restaurant cards in this episode!

Introduce yourself to the chef or the restaurant manager, and let them know your need for gluten free food is for medical reasons rather than a personal preference; besides asking the chef what gluten free foods they have, find out how they prepare food in the kitchen. For instance, if they have separate fryers to avoid cross-contamination or if they change their gloves before they prep your food.

Getting a microwave or mini-fridge is one of the most helpful elements when traveling and staying in a hotel or air. However, if you have a refrigerator with hotel food, make sure not to remove that food from the fridge in the hotel you are staying in and put yours in the refrigerator because you will be charged for using their food. Call the front desk to request another refrigerator for your gluten free food.

Our final tip is on why calling your hosts, be it the resorts, restaurants, cruises, or airplanes, ahead of time and letting them know your dietary needs will make your vacation a better experience for you, your host, and your family or friends that you are traveling with on your adventure!

Follow Ellen on Instagram and Facebook

Check out Ellen on the web 

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and

Travel Gluten Free Podcast

S06 Episode 19

Pilgrimage on the Camino de Santiago Trail with Jonathan Bengel Part I

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

Jonathan Bengel from Naked Tax Talk joins me today for Part I of his story to tell of his epic adventure on his 500-mile journey while walking the Camino de Santiago trail. Jonathan gives details of his hardships, the other pilgrims he and his husband met along the way, and his mistakes while hiking the trail. He also shares his spiritual and philosophical perspective and lessons learned from this adventure through Europe.

Meet Jonathan Bengel

The world of tax is Jonathan’s life! Growing up in extreme poverty, Jonathan understands how money CAN bring YOU happiness, and he is eager and passionate about shining this light to financial delight for others. With a Bachelor’s in Business Accounting and a Master’s in Secondary Education, Jonathan has mastered profits and taxes over the past 16 years as an IRS Enrolled Agent. He has taken his firm from just 30,000 in revenue to multi-six figures, working with elite consultants, digital marketers, and many self-employed business owners.

What is the Camino de Santiago Trail?

The Camino de Santiago is also known as the Way of Saint James. This is an epic Catholic pilgrimage to the Spanish city of Santiago de Compostela starting in France. The Camino is actually a network of trails with its most popular route, the Camino Francés, sprawling from the city of Saint-Jean-Pied-de-Port at the foot of the French Pyrenees to Santiago de Compostela in northwestern Spain. 

This well-worn trail has been walked since the early ninth century and has hosted notable people such as royalty, Roman armies, and Catholic pilgrims. Recently, it has attracted a more diverse crowd. In 2017 alone, over 300,000 hikers, known as “peregrinos,” or pilgrims, completed the trek to Santiago.

Beth Jusino is the author of the book Walking to the End of the World: A Thousand Miles on the Camino de Santiago. “Walking the Camino is a chance to intentionally slow down and move at a human pace, to join a history that’s so much bigger than any of us individually.”

Why Jonathon Chose to Walk Over 500 Miles on the Camino de Santiago Trail

The Camino de Santiago is a unique window into the Iberian Peninsula’s historical, natural and cultural beauty. If you look at pictures online, it’s easy to see why he chose this adventure. Actually, he tells his story of why he went and about his husband choosing this journey for them to complete. 

With only walking one mile for training, Jonathan and his husband took off for three months and walked the entire trail from start to finish. Listen to his comedic adventure story, how he overcame many of the physical challenges, and how he experienced life, death, and birth on the Camino de Santiago.

Backpacking Tips and Logistics

When planning to walk your pilgrimage on the Camino de Santiago, there’s a lot to keep in mind. Logistics, places of interest, and finding the best route for your budget, time frame, and fitness level is all key to having a fun and memorable experience...

Travel Gluten Free Podcast

S04 Episode 18

Gluten Free News You Can Use with Andrea Tucker of 100% Gluten Free News

In this episode, we get into another gluten-free podcast with Andrea Tucker from Baltimore Gluten Free and her podcast 100% Gluten Free News. Andrea brings the latest news about gluten-free to your ears with a daily podcast! She gives us the 411 on her favorite gluten-free Baltimore restaurants. And if you haven’t eaten a delicious baked good lately because you can’t get out of the house as a result of COVID restrictions, listen in to find out which dedicated gluten-free bakeries are now delivering!

Living Gluten Free Requires Self-Management

“Living gluten-free for medical reasons requires daily self-management and vigilance, unlike any other disease management. Disease and symptom management – solely through food – requires the patient to take over daily as a case manager. Add in the psycho-social component, especially when navigating a child through the waters, and it can be overwhelming.” 

Baltimore Gluten Free

As a result of the overwhelming need for support and the lack of support offered to the gluten-free community in her area, Andrea started Baltimore Gluten Free. Offering support groups for both kids and adults, Andrea holds and runs events and activities for gluten-free families centered around holidays. She hosts her events at any one of the dedicated gluten-free bakeries or restaurants in her area. 

Her events are not centered around medical topics; rather, gathering the community to support each other, mentor, and create an environment where children and adults can find solace in knowing that many others like them are going through similar challenges. Children, especially, enjoy seeing other kids, like them, who are gluten-free.

We chat about incorrect gluten-free labeling, why you should be a label reader, the enforcement of gluten-free labeling by the FDA, and of course, her podcast 100% Gluten Free News. Of course, we also talk about travel. Andrea tells her favorite gluten-free travel spots, great food she has found while traveling and why her family travels to eat.

100% Gluten Free News Podcast 

Andrea offers 100% Gluten Free News Podcast as a daily microcast. Find out what you need to know about what’s happening in the gluten-free world, what products are not safe to eat, and legislation that affects the gluten-free peeps in our community.

Guest Bio

For as long as she can remember, Andrea has been passionate about nutrition and food as a vehicle to health. From a little girl reading her mom’s Prevention Magazine in the ’70s to her career as a health coach, she started using food as medicine. Not only was this new lifestyle, her practice, but it became her internal mantra.

Andrea is a Health Educator and leads gluten-free activity groups for adults and children living gluten-free for medical reasons. She and my family have been GF for over 10 years and love to travel to destinations that have dedicated gluten-free dining. “We travel to eat!” Listen in to her daily microcast, The Gluten Free News.

Connect with Andrea from Baltimore Gluten Free

Baltimore Gluten Free on Instagram

Visit Gluten Free News You Can Use Podcast On the Web

Read Andrea’s tweets on Twitter

Connect with Andrea on Facebook

Her blog and the article Dedicated Businesses That Ship Nationwide

Links and Resources Mentioned

Travel Gluten Free Podcast

S06 Episode 08

Eating gluten-free, soy-free and dairy-free with Dr. Rhoberta Shaler

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I'm chatting with Rhoberta Shaler, The Relationship Help Doctor, who provides urgent and ongoing care for relationships in crisis. She helps people on the journey from recognizing to recovering and rebuilding after toxic relationships. Even the United States Marines have sought her help!  

Dr. Shaler empowers the partners, exes, adult children, and co-workers of the relentlessly difficult, toxic people she calls Hijackals® to recognize emotional abuse, realize the effects, heal, and transform. She helps them see clearly, stop the crazy-making, and save their sanity. 

Widely published and author of sixteen books, including Escaping the Hijackal Trap and Stop! Crazy-Making; she is the host of the internationally popular podcast: Save Your Sanity: Help for Toxic Relationships. Her YouTube channel, ForRelationshipHelp, has reached over 470,000 views. 

After doing her own research into her health issues, Rhoberta found out gluten was the culprit of her poor health. A couple of years later, she found that dairy and soy were also causing her health issues, so she took those out of her diet. Next came sugar, and when she removed sugar, she lost weight and felt healthier. 

We talk about how she substitutes salt, sugar, and fats in her diet, the importance of eating clean and organic foods. Listen in to find out which gluten-free restaurants she recommends when traveling out to San Diego and the surrounding area and where to get the best chicken waffles. Learn how Rhoberta creates her own food with her dehydrator and how to make your own gluten-free flour blend.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Connect with Dr. Shaler

Visit Rhoberta Shaler on the web

Check out Cenote Grill in San Marcos

Find out more about Nectarine Grove

Look for The Himalayan Kitchen

Lotus Cafe in Encinitas

Journey with Travel Gluten Free

Grab the Guide to...

Travel Gluten Free Podcast

Season 08 Episode 01

Gluten Free Gift Giving with Calli McPherson of William James Gifts

The act of giving a gift expresses how much we care and value someone. In today’s Travel Gluten-free Podcast, I’m excited to host Calli McPherson, the owner of William James Gifts, a gift store specializing in gluten-free food and gift baskets. Find out how Calli started her gluten-free gift store during the pandemic and the great line of gluten-free goods you can gift your favorite gluten-free person!

Opening her Gluten Free Gift Store

Calli shares her dream of opening a gift store that picked momentum after her diagnosis with Celiac. Being Celiac allowed Calli to see the need for a Gluten-free gift store as the gaps she found in the marketplace. For example, there wasn’t a gift basket shop or store that sold gluten-free products for those who were gluten intolerant or had a medical condition in which they couldn’t eat gluten.

Gluten Free Foods and Products at William James Gifts

Calli takes us through the expansive line of their products at William James Gifts. Other than being gluten-free, the products at William James Gifts cater to people with different dietary restrictions, such as Vegan and even those on keto or paleo diets. 

Calli and her family taste-test all the food before carrying it into the store. She believes that trying out the products and foods before carrying them is essential. Then, if the food or gluten-free product passes the test and has her family’s seal of approval, she’ll proudly display the item and sell it in her store.

Supporting Women-Owned Small Businesses

Calli also shares why she sources some products from women-owned small businesses. Besides supporting women-owned businesses, Calli talks about how she sources most of her products from companies that center around social responsibility.

Connect with Calli McPherson of William James Gifts

Follow William James Gifts on Instagram and Facebook

Check out William James Gifts on the web 

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast Season 08 Episode 06

Gluten Free Chocolate Truffles and Afternoon Tea with Richard at Velvet Monkey Tea House

Being a Celiac in high school can be daunting. In today's Travel Gluten Free Podcast, Richard joins us to share his journey, after being diagnosed with Celiac as a sophomore in high school and how he became the owner of Velvet Monkey Tea and changed the food and tea offerings to a completely dedicated gluten-free menu!

After discovering he had Celiac back in high school, Richard stopped eating anything from the school cafeteria. Richard shares with us how he got to the present point where he eats completely gluten free. Richard talks more about the support that he received from his family and why this support was important to him.

Richard gives us the details on how together with his partner Serengeti, they acquired Velvet monkey tea from the previous owner. How they have transformed the tea house to be fully gluten free establishment whereby customers don’t have to worry about getting food that has cross contamination.

Richard also takes us through the general categories of the 120 tea types carried at Velvet Monkey Tea House, plus other products such as the high quality gluten free chocolates, gluten free Stroop waffles and pretzel based snacks on their menu.

Do you know what Stroop Waffles are? These are delicous Scandanavian waffel treats! Richard shares with us why his customers love them and even people who are gluten-free buy these delicous desserts!

Richard also let us in on future plans they have in regards to introducing more baked goods at Velvet Monkey Tea House, the charity work they are doing and how they are committing a percentage of their sales to support the Red cross Ukraine.

Follow Velvet Monkey Tea on Instagram

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten-Free Podcast

Season 08 Episode 17

Heather Zeitzwolfe from Get the Balance Right podcast joins us in today's Travel Gluten-free Podcast as we sample the dishes at Cascadia Gluten-free Bakery. We enjoyed visiting this bakery as it was the best bakery for bagels and gluten free and vegan cookie dough!

We talk about what is most likely to stand out when you first visit Cascadia Gluten-free bakery, from the architecture to the expansiveness of the bakery. Cascadia gluten-free bakery also has a spacious indoor dining area, and we also share why it's an excellent place to do your work. In addition, the food items at Cascadia Bakery are well labeled, and they mention all the other allergens in their products. 

Cascadia Gluten-free Bakery has some unique items such as the take-and-go gluten-free pizza dough, chocolate chip cookie dough, four-pack poppy seed bagels, and a variety of canned drinks. Join us as we sample these food items and more at Cascadia Bakery.  

Heather tells us why she loved the cookie dough at Cascadia Gluten-free bakery compared to others. Heather also gives us tips on preparing the cookie and pizza dough at home. Find out our final ranking of Cascadia Gluten-free Bakery on a scale of one to five.

Listen in to Heather Zeitzwolfe Get the Balance Right Podcast

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

S03 Episode 19

How to Find a Gluten-Free Restaurant for New Year’s Eve

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!

In this episode, we are going to dive into tools you can use to find amazing gluten-free friendly and dedicated gluten-free restaurants to eat at on New Year’s Eve. If you're new to the gluten-free scene or you've been gluten-free for a while, you can still have a hard time finding a great restaurant. Whether you are a foodie or not, looking for a restaurant at home or on vacation, getting a good gluten-free meal at a nice restaurant can be daunting.

There are several tools you can use when you want to find a great restaurant for you and your family and friends! Filter for the price, type of food and ambiance. Learn how to cross-check your choice of restaurant, find out the difference between a gluten-free friendly restaurant and a dedicated gluten-free restaurant. Additionally, listen in to find out which three questions to ask when calling a restaurant to find out if they are safe for celiacs.

Opentable

One of the resources I love to use is OpenTable. OpenTable is a reservation site and I use this resource because it’s easy to filter and find restaurants and reserve online instantly. You can use OpenTable's online website or their mobile app to book a table. Your account setup is free. Find restaurants and make reservations through OpenTable and receive points when you dine at that restaurant using a reservation from OpenTable. When you reach a certain level of points you will receive rewards through OpenTable.

Find Me Gluten Free App

Find Me Gluten Free is available online and as a mobile app. Look for gluten-free friendly, dedicated gluten-free restaurants, places to eat with dedicated fryers. Find different gluten-free features and offerings such as gluten-free bread, gluten-free desserts, late-night, a local chain, vegan-friendly, vegetarian-friendly.

100% Gluten Free App

Carrie from For Gluten Sake has celiac disease and has created an app that features restaurants that are dedicated gluten-free. All restaurants on her app do not have gluten on the premises. This list is smaller than Find Me Gluten Free app, however; these restaurants are safer since they don’t have gluten on site. She has the largest list of 100% gluten-free spots around the world on her app.

Gluten-Free Philly

Find great eats in Philadelphia and the surrounding area with Michael’s Gluten-Free Philly app. In addition to his app, you can search online for the latest and greatest gluten-free restaurants in Philadelphia. 

Trip Advisor

Another way you can 'Find' restaurants is at Tripadvisor. Setup a free account and use this resource to find restaurants in your neighborhood or when you are traveling. Usually, we think of Tripadvisor only when we're traveling. I also like to find fun things to do when I'm going on vacation or at home. Look up restaurants in the town you are...

Travel Gluten Free Podcast

Season 09 Episode 27

Reimagining Traditional Holiday Dishes Gluten-Free Style

Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using Kinnick Kinnick’s one-to-one flour mix to whipping up mouth-watering vegan, gluten-free desserts like pumpkin risotto and grain-free apple pie, we are set to bring a delicious twist to your culinary world. Also, you'll learn how to navigate different countries and cultures with ease while sticking to your gluten-free lifestyle.

If you're keen on experimenting with gluten-free main courses, there were some fantastic suggestions such as citrus and herb butter roast turkey and simple roasted turkey from the gluten-free fix. For a twist on tradition, you might consider the bacon and herb roasted turkey breast from Jelly Toast.

Gluten Free Holidays

The festive season is a time of joy and indulgence. For those who live a gluten-free lifestyle, it can often feel like a challenge to fully enjoy the culinary delights that the holiday season has to offer. But, with a little creativity and some helpful guidance, the holiday season can be just as delicious for the gluten-free community.

I haven’t made all of these recipes yet, but every one is from one of many gluten-free sites that I love and trust. From Apple Cider Margaritas, to Cinnamon Orange Cranberry sauce, to Citrus and Herb Buttered Turkey - there’s something for everyone this episode. And, of course, my favorite part is always the dessert, so you’ll find plenty of sweet options for your table this holiday season. 

In this conversation, we also explore some fantastic vegan and gluten-free dessert ideas. Find out how to whip up gluten-free holiday desserts from pumpkin risotto to grain-free apple pie and a delicious gingerbread house. Also, don't miss my tips on navigating different countries and cultures while on a gluten-free travel, understanding labeling laws, and making the most out of your gluten-free adventures. So, tune in and join me on this delicious journey.

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Interested in Podcasting? You’ll want to checkout Libsyn

Cut your post-production time with quality show notes from Podium 

Spread the love of Travel Gluten Free podcast and

Travel Gluten-Free Podcast

Season 08 Episode 10

Using NIMA Sensor for Your Gluten Free Lifestyle and Gluten Free Travel

In today’s Travel Gluten-free Podcast, I’m excited to host David from Nima Partners. Listen in as we talk about the innovative solutions that Nima Partners are offering to the gluten-free community to accommodate their dietary needs without sacrificing the quality of life that they desire. 

Nima sensor is a tool that detects any level of gluten. David is not a celiac; discover what motivated him to create this food tester despite not being gluten intolerant.

Nima is a food tester for those who have gluten intolerance or have Celiac disease. If you’re on a gluten-free diet for medical reasons, the NIMA sensor is a great way to find out if the food you eat is safe. For example, you might be in a restaurant and have asked all the right questions about their menu. However, the restaurant might not have followed protocol, and you may have gluten in your food. Now, you can utilize your Nima sensor to effectively test your food for gluten! Listen in as David takes us through the details of using the sensor.

Whether you are traveling, shopping at a grocery store, or want to test your medicine for gluten, the Nima sensor is a confidence builder that can help you lead a normal life. David shares examples of how to incorporate the Nima sensor into your daily life.

The Nima Sensor allows you to detect the different levels of gluten in products, and now using the upcoming Nima app, you can share this information with other Nima users. David talks about the great features that the new Nima app will have. 

David shares about the upcoming website called Nima Partners University, which is a free educational resource for those who have Celiac or are gluten intolerant.

Follow Nima Partners on Instagram and Facebook

Check out Nima Partners on the web 

Listeners, Get a HUGE discount on your initial NIMA starter pack! For new customers only :) https://nimapartners.com/discount/TRAVELGLUTENFREE

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten-Free Podcast

Season 08 Episode 23

Top American Cities for Gluten Free Travel

Which Cities are your favorite travel destinations? Listen in as we share the top American cities for gluten-free travelers in today’s Travel Gluten-free Podcast.

Renowned for having the most dedicated gluten-free bakeries worldwide, New York City is first on our list. I will take you through some of the outstanding bakeries and restaurants in New York City. Philadelphia is second on our list. Discover why Fox and Sons are my favorite gluten-free restaurant in Philadelphia as I share with you other dedicated gluten-free places in the city. With 15 dedicated gluten-free restaurants, Portland is third on our list. I share the top gluten-free restaurants in Portland that I have been to and the unique foods on their menu.

The best Indian food I have ever taken was in Austin, Texas, our fourth city for gluten-free travelers. Besides the great music, Austin has some great gluten-free places. San Diego, California, takes the fifth spot on our list for being a top gluten-free destination and having the most vegan restaurants. Our final City is Chicago, which has impressive architecture and many dedicated gluten-free restaurants that I share with you, including a restaurant serving tasty Greek food.

Portland Bierly Brewing, Velvet Monkey tea 

Philadelphia Fox and Sons

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

Season 09 Episode 06

Traveling and Eating Gluten Free with Kyle from Equal Eats Cards

In today’s  Travel Gluten-free Podcast, we are joined by Kyle Dine, the founder, and creator of Equal Eats Cards. Kyle has created one of the most important tools for the gluten free traveler or anyone with food allergies who eat out, especially when you’re traveling to another country.

Growing Up with Multiple Food Allergies

Kyle grew up with multiple food allergies since he was a baby. His allergies include peanuts, tree nuts, eggs, and shellfish. In addition, his wife has Celiac disease, so their kitchen is color coded, and they each have their own appliances to prepare food at home. 

Creating Equal Eats Cards

Seeing a need for a professionally translated allergen card that would be taken seriously by wait for staff and others in the food industry, Kyle went on to survey over 2000 people with food allergies along with 60 professionals in the healthcare industry to find out what they were looking for when it came to an allergy translation card. He repeatedly found that the card needed to be plastic, have allergen information, and need to list what to avoid and what precautions to take when making food for those of us with dietary restrictions.

Equal Eats Cards Options

With his mission to empower people living with dietary restrictions to enjoy food everywhere by providing an accurate, accessible, and seamless technology solution to help communicate their dietary restrictions effectively, accurately, and conveniently - wherever their life takes them. Kyle takes great effort to give each individual a customizable option for their card. For example, you can add Celiac, vegan, vegetarian, food allergies, and food intolerances so your wait staff knows all the foods you can’t eat. There are dozens of food allergy and intolerance options and dietary choices you can order on Equal Eats. This comes in very handy when you’re ordering food when you’re in a country in which you don’t understand the language.

Podcast Resources

Journey with Travel Gluten Free when you get The Guide to Traveling Gluten Free 

which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Connect with Paige

Follow Paige  on Instagram

Check out Paige on the web 

Travel Gluten Free Podcast

Season 09 Episode 07

What to Pack and How to Pack When Traveling Gluten Free

Do you know what to pack when you’re flying gluten free traveler? Do you know how to pack your travel items for your next gluten free vacation? If not, then listen in to today’s Travel Gluten-free Podcast, where I give you the how-to, 411 on the what, where, and how to pack when you’re flying gluten free. 

The Magic of Your Medicine Bag

When flying gluten-free, you want to know about this not-well-known piece of information. If you have a disability, and any auto-immune disease is considered a disability, you have the right to carry one extra bag for medical supplies. In addition to the two bags you can carry on, you get one extra. Here’s the link to the TSA article, which explains in detail what you can bring and what they allow on the airplane when you travel with a medical bag. 

Don’t have a medical bag? Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I’m very excited to travel with this handy medical bag. I’ve been able to stuff lots of supplements and all my prescriptions, along with my spray hand sanitizer, into this convenient bag that has a shoulder strap for easy carrying through the airport. 

And if you need a clear, quart-sized travel case for your toiletries because the TSA agent took yours the last time you went through security (like the rude agent who I encountered at the St. Louis airport), then grab this amazing deal from CBGE! Three TSA-approved quart-sized toiletry bags for men or women for under $11.

Types of Snacks to Carry with You on Your Airplane Trip

I never considered this until two years ago, but I now carry a non-peanut, nut-free snack with me on the airplane. Why? Because every once in a while, there’s someone with a severe nut allergy, and they won’t serve nut snacks. In addition, you can’t eat anything with nuts. Since many gluten-free items I eat contain almond flour or nuts, I always bring a second nut-free snack when I fly.

Water Bottles and Protein Drink Shakers

I’m a big proponent of carrying your own water and shaker bottles when flying, especially if you’re traveling on a red-eye flight. Bring a metal water bottle from Swell (that’s also insulated to keep your water cool) and a shaker bottle with a metal shaker ball as they are more durable and they contain less plastic (I’m doing my best to reduce my plastic use!) Check out the Blender Bottle store on Amazon - they even have bottles in your favorite movie themes, such as Star Wars and Harry Potter!

Podcast Resources

Journey with Travel Gluten Free when you get The Guide to Traveling Gluten Free 

which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or

Travel Gluten Free Podcast

S03 Episode 20

Seven Tips for Gluten Free Travel

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!

A big shout out to my new friends I met today at Basin Recreation Fitness Festival! So nice to meet everyone. Another shoutout to my friend Kathryn Blanken of Flowers By You. Give her a call if you’re in Park City or Salt Lake City and you’re looking for gorgeous flowers or want to attend one of her fun floral workshops!

In this episode, we are going to dive into seven tips to create a safer and more enjoyable travel experience when you are gluten-free. To find out more tips, download my free e-book on my website at Travel Gluten Free Podcast!

Tip #1

Use Apps to find GF Restaurants 

There are now two apps available for finding gluten-free and celiac-friendly restaurants. One is the Find Me Gluten Free App, which gives a list of restaurants in the area which serve gluten-free options. Another app to use to find great dedicated gluten-free restaurants is 100% Gluten Free from For Gluten Sake! This app features ONLY dedicated gluten-free restaurants that do not have any gluten on their premises. This is the safest restaurant to eat at if you have an allergy to wheat, an allergy to gluten, or have celiacs disease. If you’re traveling to Philadelphia, Gluten-Free Philly now has an app that lists restaurants in Philadelphia and the surrounding area. 

Tip #2

Ask for a Gluten Free Menu

Many places now have a menu in which their food is either labeled showing their GF options or they have a separate menu, which lists all their gluten-free offerings so you can easily see what options you have to eat.

Tip #3

Tell your server gluten makes you sick.

More and more people are trying a gluten-free diet, and they may not get sick when eating gluten. I explain to my server every time that I get very ill from eating gluten, and that eating gluten is not a choice for me. If I think they don’t understand, I tell them I have a gluten allergy. 

Tip #4

Find out from your server which dishes can be made gluten-free

If your server can quickly name gluten-free recipes, then they were most likely very well trained and informed. This is a considerable safety measure for a restaurant. When your server hesitates or says, “I’m pretty sure that is gluten-free,” ask them to check with the chef and restate the importance of your sickness (see #3 above).

Tip #5

BYOS: Bring Your Own Snacks

When I’m not sure if the place or city I’m going is gluten-free friendly or I’ve heard it’s not GF friendly, I’ll pack food in my backpack to eat at the restaurant or while I’m out and about enjoying a park or other quiet spot. 

Tip #6

Find a Place to Stay with a Kitchen and Shop at Supermarkets

If you’re going to stay at a hotel, Air b’n’b or motel, stop at a supermarket and get gluten-free food. Research ahead of time to find out what types of supermarkets are in the area to get a feel for the variety of food you can eat.

Tip #7

Travel Gluten Free Podcast

S06 Episode 05

Adventure Bound with Rob Roy

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I've got Rob Roy from Adventure Bound Podcast. Rob is an active-duty Navy Pilot who recently discovered a passion for the outdoors. Rob and his wife made it a goal to take their firstborn son to 12 National Parks before he turned 12 months old. We chat about National Parks, what they are, how we discovered National Parks, and why you want to visit them!

Zion National Park is a favorite of Rob as this was the first park where he discovered the National Parks. "When we went to Zion I didn't know what it was." Rob visited Zion for a friend's wedding, which helped him understand the National Park System. He loved the greens, trees, and the terrain that results from the mix of desert and precipitation forming the trees against the stunning red rock. 

Before he moved to Seattle, he and his wife took west to Washington State to see the Olympic National Park, Mount Rainier National Park, and the North Cascades. Out of all the National Parks he's visited, Rob says the wow factor is the best at The North Cascades National Park. "When you're talking about unspoiled, rugged beauty, there's no place like it." Since their original trip, they now live closer, although they would have to make a weekend trip with the three-hour drive to get there.

Listen in to find out why Rob loves National Parks, upcoming travels he has planned, and the one dozen National Parks he and his family went to in the year following his son's birth. Find out Rob's tips for visiting National Parks and why he uses the Outbound App when traveling.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Connect with Rob Roy of Adventure Bound Podcast

Visit Rob Roy on the web

Follow Rob on Instagram

Tweet with Rob Roy on

S03  Episode #15

Gluten-Free Philadelphia with Michael from Gluten-Free Philly

I'm excited to feature Michael Savett, from Gluten Free Philly, for this episode of Travel Gluten Free! I've been hearing about Gluten Free Philly any time I mention I'm traveling to Philadelphia to another friend or acquaintance who is gluten-free. 

My guest Michael is the father of an 18-year-old son with Celiac Disease who was diagnosed at age 3. He is an attorney practicing law in New Jersey and a member of the Business Advisory Council of Beyond Celiac.

He began publishing Gluten Free Philly in March 2009, with the mission of creating and maintaining a comprehensive reference for gluten-free-friendly restaurants, bakeries, stores, and events in the Delaware Valley. In addition to his blog, he also shares weekly features on items of interest to local and national readers.

Given the reader's interest in finding safe gluten-free options in the Philadelphia area, he decided to develop a mobile app, Gluten-Free Philly, which has more than 1,700 business listings throughout southeastern Pennsylvania, southern New Jersey and all of Delaware. This is the best resource I've found if you're gluten-free and eating in these areas. He is a fantastic resource to use if you are traveling to Philadelphia or the surrounding tri-state area: Delaware, New Jersey, and southeast Pennsylvania.

In this episode, we chat about our favorite places to eat in Philadelphia, which offer gluten-free or dedicated gluten-free menus. One of my favorites, which we talk about, is Wawa, a convenience store in the Philadelphia area which not only has gluten-free offerings but a variety of paleo food choices as well! As a kid, I would ride my bike to Wawa at least once a week to buy - what else - candy! Besides candy, they offer a range of healthy snacks and foods for all types of diets. Michael gives us the 411 about Wawa beta-testing a gluten-free sandwich! 

Gluten-Free Reading Terminal Market

Another one of our favorite places to eat is Reading Terminal Market. RTM is an authentic Philly experience and offers a variety of dishes that are not only gluten-free, but the eating establishments are also from many different food cultures, which I love! When you're there, definitely check out Fox & Son. The owner, Rebecca, created a dedicated gluten-free restaurant that features such delicacies as funnel cake, fried Oreos, gluten-free corn dogs, and white birch beer. Birch beer is a northeastern beverage, similar to root beer, but on a more mouth-awakening level. 

While you're at Reading Terminal Market, check out these other restaurants which have safe gluten-free options Bassetts Ice Cream, Flying Monkey Bakery, Hatville Deli, Kamal’s Middle Eastern Specialities, and the Tea Leaf. So much variety in this small space! You can eat a gluten-free cheesesteak (BYOBun) at Spataro’s Cheesesteaks!

Gluten-Free Soft Pretzels at the Italian Market in Philadelphia

If you're in Philly, definitely stop by the Italian Market on 9th street in Philadelphia. Like Reading Terminal Market, the Italian Market offers a variety of food establishments in Italian food! There are fabulous gluten-free finds at the marketing, including the traditional Philadelphia foods such as gluten-free soft pretzels! Get your fill of gluten-free soft pretzels at Taffets, who also carry a variety of gluten-free baked goods such as baguettes.

If you're looking for gluten-free soft pretzels in New Jersey, head over to Bleu Bear in...

Travel Gluten Free Podcast

S07 Episode 07

Gluten Free Halloween Candy

Listen in to this rerun of Gluten Free Halloween Candy and find out why brands you can normally trust have a different manufacturing process during the holidays. We know what happens when new food prep is involved - the addition of the potential for cross-contamination. Know which brands are safe to eat during the upcoming Halloween Holidays and which candy you want to stay away from if you’re gluten-free.

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel. Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

Links and Resources Mentioned

Contact Information

Just Born | 888-645-3453

Necco | 781-485-4800

Hershey's | 800-468-1714

Mars Chocolate | 800-627-7852

Nestle USA | 800-225-2270

Tootsie Roll Industries | 773-838-3400

Wrigley | (800) 974-4539

Ferrero (Tic Tac) | 732-764-9300

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts. 

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Follow Travel Gluten Free on Social Media 

Twitter, Facebook, Youtube, Pinterest, Instagram

*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast

Season 09 Episode 19

Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II

Join us on a captivating journey as we travel virtually to Tanzania for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to explore the country's hidden gems.

The Tanzanian Food Scene

Our exploration takes a deeper turn as we stroll through Tanzania's food and agriculture scene. Paula reflects on her childhood memories of savoring home-grown food straight from her grandfather's backyard, providing a heartwarming glimpse into the Tanzanian way of life. We dissect the stark contrast between Tanzanian and American food, discussing everything from coffee cashew nuts to the Tanzanian specialty, Ubuyu. Paula also shares tips on navigating local markets safely, ensuring you make the most of your culinary adventures.

Things to Do in Tanzania

Tanzania is a treasure trove of breathtaking attractions and unique experiences. Whether you're an adrenaline junkie dreaming about wild safaris or a peace-seeking traveler yearning for island-hopping, Paula's expert advice on how to get around, the best airlines, and tips on observing decorum at religious sites will help you plan your itinerary better. 

Ready to make the most of your Tanzanian trip? Tune in to our enlightening conversation as Paula covers the best ways to traverse this captivating landscape, whether on foot or with a local driver and emphasizes the importance of dress at religious sites. She also shares her preferred airlines and airports, offering insights into the nuances of traveling in Tanzania. Finally, we touch on Tanzania's beautiful islands and beaches, with Paula sharing her personal experiences of Mbudia Island and offering recommendations on the best cities and regions to visit. 

Remember to purchase Swahili 101 to learn the basics of Swahili before you travel. Follow Paula on Instagram, Facebook, TikTok, or YouTube to join in on her conversations. Stay tuned for a riveting journey that transcends borders and cultures. You'll finish this episode with an ignited wanderlust for more travel!

(0:00:00) - Advice on Traveling to Tanzania

(0:05:40) - Exploring Tanzanian Food and Agriculture

(0:13:46) - Exploring Tanzania's Attractions

(0:27:41) - Beach Recommendations and Bribes in Tanzania

Gluten Free Resources

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

Travel Gluten Free Podcast

Episode 11

Living Gluten Free in Toronto with Ashley from Celiac and the Six

Welcome to the Travel Gluten Free Podcast. Today, I have Ashley from ‘Celiac and the Six.' Ashley loves to bake, travel, and explore a gluten-free world for her and her daughter. She also hosts a Facebook group for young moms also living gluten-free. 

Being Diagnosed with Celiac Disease

Ashley found out she had celiac as a teenager. Working in a bakery, surrounded by flour, she felt something wasn't right in her body. Her doctor insisted it was IBS, but as her reaction to certain foods worsened, Ashley knew it was more than that. By being persistent, she was able to get tested and diagnosed. 

Creating a Platform for Gluten-Free Moms

While pregnant, Ashley noticed common pregnancy tips weren't always accessible for gluten-free women. She saw a need for a community of GF women and mothers, and decided to make one. 

'Celiac and the Six' was born out of Ashley's love for Drake. It all started from a desire to showcase GF finds while also becoming a mother. Ashley started out on Instagram, and has watched her community grow over the last year. 

Finding Gluten-Free Options in Toronto, Canada

Ashley describes the food scene in Toronto as 10/10. Not only are there many cultures, there are many GF-dedicated restaurants. When looking for a place to eat, Ashley makes sure to ask plenty of questions. What cross-contact protocols do they have? Where do they source their gluten-free ingredients? 

Ashley also made a list of her favorite GF options in the Toronto area, such as Riz, The Beansprout, Almond Butterfly and Kelly’s Landing. Few restaurants offer diverse GF options for kids, so she included places both she and her daughter love. Most of her favorite spots are locally-owned and allergen-conscious. She also recommends comfort food stops such as Hype Food Co, The Keg, Swiss Chalet and Boston Pizza. For Italian, her go-tos are Scaddabush, Giro d’Italia, and Il Fornello. 

Listen in to hear Ashley's favorite GF spots, her experience with celiac and motherhood, and how to join her GF community.

Connect with Ashley on her website, Celiac and the 6ix, or at her Instagram under the same name. 

Happy 30th Birthday to Our Sponsor Kinnikinnick!

Kinnikinnick is celebrating its 30th birthday and is offering Travel Gluten Free listeners a 10% discount when you use the code TravelGlutenFree at checkout! Order $55 or more and receive your discount when you checkout in your cart! Then, fill your cart with one of Kinnikinnick's new goodies, such as their chocolate chip cookies, their soft and fluffy hot dog buns, and their flatbread crusts.

Journey with Travel Gluten Free

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag

Travel Gluten Free Podcast

S06 Episode 21

Dedicated Gluten-Free Bed & Breakfast The Inn Berlin in Baltimore, Maryland

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

Maya is a gluten-free entrepreneur and foodie who offers a safe place to eat and take your vacation at her gluten-free bed and breakfast - The Inn Berlin! With a dedicated gluten-free bed & breakfast, she also hosts an event venue, with all food and events gluten-free offerings and safe for Celiac guests!

Meet Maya Tomosello

Maya met her husband online and went on vacation to Jamaica for their first date. “I knew he was the one when he opened his suitcase and it was filled with gluten free food, snacks, and bath products.” A Saint Louis native living in Maryland, Maya was married in Fall 2021 during the pandemic. Having worked in the food industry since she was 14 years old, she has a knack for getting things done in the service industry. Diagnosed with Celiac disease at the age of 18, she has lived abroad four times since her diagnosis and navigated the gluten-free lifestyle in three different countries outside the US. 

Why You’ll Want to Visit The Inn Berlin

Set on 1.5 acres of beautiful nature and mature gardens, The Inn Berlin Bed & Breakfast is a grand Victorian estate that dates back over two centuries. Through a series of thoughtful renovations, The Inn features luxurious modern touches that complement the home’s original history and elegance. Learn more about The Inn’s rich past and historical significance in Berlin, Maryland.

Perched on the highest knoll of historic downtown Berlin, The Inn offers unparalleled comfort and bespoke amenities. The Inn Berlin is the perfect place for a romantic weekend getaway, intimate celebration or wedding, or Eastern Shore vacation. There are five spacious & well-appointed guest rooms featuring private baths & organic linens, complimentary gourmet breakfast, and all of the modern amenities and services needed to create an unforgettable experience.

Things to Do in Berlin, Maryland

Berlin, Maryland is also known as “America’s Coolest Small Town,” and with good reason! Only 10 miles from the beach and steeped in rich history, Berlin is a great spot to take a leisurely stroll and explore local art, food, and culture. One of Maryland’s most charming and historic small towns, Berlin boasts locally-owned and operated art galleries, antique shops, restaurants, and fashion boutiques. Another remarkable feature of Berlin’s Main Street is the Farmer’s Market, held every Sunday during the summer season. 

Berlin also hosts multiple outdoor festivals throughout the year, including the Berlin Peach Festival, Berlin Oktoberfest, Small Town Throw Down, and so many more. So you will find that no matter what season you choose for your visit, Downtown Berlin is teeming with fun...

Travel Gluten Free Podcast

S05 Episode 07

Traveling with Disabilities with Winn Charles of Ask Winn

Whether you have Cerebral Palsy, Celiac disease, or any other disability, find out how Winn Charles navigates the world of travel through flying, cruising and road trips with her wheelchair and walker in tow. No matter if she is going across town or to another country, Winn doesn’t let her physical disabilities get in the way of travel or living her life!

Winn is the author of five books, including her most recent book I, Winn. In addition to being an author, Winn also produces two podcasts and is the only person with CP producing an active podcast! Check her out at Ask Winn where she interviews guests from podcasting to those who are overcoming their own physical challenges and disabilities. 

About Winn

“The reason why I became an artist is to have an outlet in my life. In 2006 my life got out of control” She had undergone a grueling six-hour back operation that left her physically and emotionally drained. Before her surgery, she was walking under my own power. Post-surgery she experienced the hardest recovery of her life, as her surgery changed her life forever.

While in PT for her surgery, her physical therapist said, "Win, you're getting angry and depressed from all this. You need to see a counselor to help".  On the way home, she thought that seeing a counselor was nuts. “That same day I looked online for a painting program and found one that I fell in love with and still use today. It took a lot of time for me to achieve where I am today as an artist.” 

The Guide to Traveling Gluten Free

Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children?

The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience!

Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant. 

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Travel Gluten Free Podcast

S04 Episode 01

How to Certify Your Tiny Home

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel and Enjoy Life with your show host Elikqitie!

Have you seen a super-cute and fun-sized tiny home and wondered where you can purchase a tiny home or how you can build your own? Today, I’m interviewing a tiny home expert, Bonnie Butler, from NOAH Certified, who tells us the pros and cons of living tiny and how she lived tiny in less than 200 sq. ft. with her husband and two dogs!

Bonnie gives great resources for building a tiny home, such as their YouTube channel, NOAH blog page and I’m a Tiny Houser website, which gives detailed information on every step of building, financing and living in your new tiny home! Whether you are building a tiny home to rent, to live in or to use on vacation, tiny homes are the building wave of the future.

We dive into the certification process, why you should have your tiny home inspected, why you shouldn’t label your tiny home as an RV if you are planning to live in your tiny home all year. We also chat about how to borrow money for your tiny home, how a regular home inspector is different from a tiny home inspector and the different types of lifestyles of people who live in a tiny home.

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Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!

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Looking for a Great Travel Deal?

Visit my Travel Deals page on my website! It's packed with deals for discount airfare, car rental, airport parking and much more, including discount trips to Italy. 

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Season 08 Episode 14

What’s For Gluten Free Breakfast?

Most people assume that breakfast meals like bacon and sausages are gluten-free because they are made of meat protein. However, you'd be surprised where you would find gluten lurking in your breakfast! In addition, you'd also be surprised about the many gluten free breakfast options that are available to you! In today's Travel Gluten-free Podcast, I will take you through some fantastic ideas for your gluten-free breakfast and what foods to avoid if you're Celiac or gluten intolerant.

Breakfast cereals are an everyday staple in the American diet. But be forewarned: there is no lack of gluten in cereals! Many people believe that rice cereals are safe because they are rice-based. However, in my experience, I've found that many rice cereals have gluten! 

Malt sweetener or malt flavoring, a common sweetener for rice cereals, is made from barley, which has gluten. I share why you should be careful when consuming breakfast cereals with rice and, ultimately, why you should avoid any foods containing malt or maltodextrin. I cover reasons to look out for maltodextrin in breakfast meats and other breakfast foods and how to label read to ensure your breakfast sausages and bacon are gluten-free.

I also discuss why you should be careful with oats as a Celiac and share some gluten-free oat brands. With oats, you want to ensure that they are purity protocol or certified gluten-free because of the cross-contamination during processing. In addition, you can be sensitive to oat protein. Listen in to learn more details about why oats may affect you if you have Celiac disease.

Keto cereals are a good choice for a gluten-free breakfast, especially for those on the keto diet or if you're looking to cut out or reduce the amount of sugar in your diet. Discover some fantastic gluten-free keto cereal brands, what to look out for in keto products and why all keto products are not gluten-free.

Find out why certified gluten-free granola is a great option to include in your breakfast and where to find them. Gluten-free bagels and bread are an excellent addition to your breakfast; I share with you some great bagel and bread brands on the market. Since dairy can be hard on your body if you are a Celiac, I'll share why you can find a great alternative to dairy in plant-based protein drinks. In addition, I share some out-of-the-box ideas for your gluten-free breakfast, such as smoked salmon and the healthy fats you can add to your gluten-free breakfast.

Check out Catalina Crunch; a Gluten-free Keto Cereal 

Find Gluten-free Granola at Bob's Red Mill

Protein drinks at OWYN

Protein powder at Orgain

Get your gluten-free bagels at Against the Grain

Gluten-free bread at Franz

Vegetarian and Gluten Free Sausages at Beyond Meat and Impossible Foods.

Great Grains Gluten Free

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!...

Travel Gluten Free Podcast

S06 Episode 18

Taking a Trip Back in Time Visiting Stonehenge

Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!

In this episode, I’ll share with you what you want to do when you visit Stonehenge, visit this World Heritage Site during COVID, and events in Stonehenge and other places of interest, which are featured in the English Heritage organization. Before you visit Stonehenge, make sure to discover more about traveling internationally by picking up The Guide to Traveling Gluten Free before you travel!

History of Stonehenge 

The earliest structures known in the immediate area are four or five pits, three of which appear to have held large pine ‘totem-pole like’ posts erected in the Mesolithic period, between 8500 and 7000 BC; however; no one understands how these posts relate to the later monument of Stonehenge.

When much of southern England was largely covered by woodland, the chalk downland in the area of Stonehenge may have been an unusually open landscape which is the most plausible  reason why this ancient place became the site of an early Neolithic monument complex.

This complex included the causewayed enclosure at Robin Hood’s Ball, two cursus monuments or rectangular earthworks (the Greater, or Stonehenge, and Lesser Cursus), and several long barrows, all dating from the centuries around 3500 BC. The presence of these monuments probably influenced the later location of Stonehenge.

Book Ahead to Visit Stonehenge During COVID Travel

Advance booking is essential to visit Stonehenge, along with wearing a mask at all times. Stonehenge is limiting visitor numbers to help keep everyone safe, and you won’t be able to visit without your booking confirmation. If you’re a Member or Local Residents Pass holder, your ticket will be free, but you still need to book in advance.

Stonehenge VIP Experience

A remarkable opportunity to spend time inside the tranquil circle of Stonehenge, the VIP experience at Stonehenge takes you up close to this world-famous monument. Walk among the inner circle of the Stonehenge ring and learn the secrets of the stones from your knowledgeable host and experience the power and mystery of these ancient sarsens and bluestones for yourself. 

Once you arrive at the stones, you can wander amongst these ancient stones, discovering all the fascinating details on these mighty sarsens and bluestones that are only visible up close. Your knowledgeable host can answer questions. While you're in the stone circle, make sure to take photos; you just can't stand on or touch the stones. Visit for an hour outside of their general admission opening hours with a maximum of 30 people per session. 

Admission Costs for Stonehenge

Stone Circle Experience is priced at £47 for adults (18+) and £28.20 for children aged 5-17. Children under 5 years of age are free. English Heritage Member discounts are available. Guidebooks are priced at £6 and made available in eight languages, detailing the history of Stonehenge and its remarkable landscape. 

Stonehenge

S03 Episode 9

Interview with Matthew Bzdel from Gluten Free Street Gang

Matt is a 27-year-old who lives the gluten-free lifestyle since December 2013 because of IBS. While not the only culprit, gluten is the worst of the IBS health offenders. Matt is currently eating a gluten-free/low FODMAP diet just complicates things a little bit. 

Matt grew up outside the US with expat parents and travel has been a constant in his life ever since he was a toddler. He currently lives in Massachusetts and will be flying to London to work for several months.

Fun fact: Matt has been to 27 countries (and lived in 3, 4 if you count study abroad. His favorite travel story happened to him while working in Belgium. He took a sleeper train with some friends and woke up in a different country than his original intended destination. He is looking to keep travel as a central content theme for his upcoming work.

Listen in to find out how many bagels Matt brought back from Modern Bread and Bagel in New York City, his favorite places to travel and where on Earth the food is so expensive a regular loaf of bread costs $9!

Gluten Free Street Gang

Matt started his Instagram meme account after getting an idea for a meme when Starbucks discontinued their gluten-free breakfast sandwich. His memes quickly caught on and friends were sharing these funny gluten-free memes all over social media. Matt continued to create content and is looking into how to best to grow his niche. Matt will be launching a blog of his own in the next week!

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Looking for a Great Travel Deal?

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Support Travel Gluten Free!

For as little as $3 a month, become a show sponsor through Patreon.com Support the podcast which supports you, Travel Gluten Free!

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Travel Gluten Free Podcast

Season 09 Episode 20

Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack

Do you know the struggle of finding safe, gluten-free options at your favorite events? Jamie from Celiac Travel Pack reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event.

Challenges of Eating Out Gluten Free

Drawn from her personal experiences, Jamie also throws light on the challenges of eating out, especially at large-scale venues. She shares her secret weapon - the Find Me Gluten Free app which has proved to be an invaluable tool in her Celiac journey. Furthermore, she shares her resourceful strategies to work around venue rules, including using a clear bag for her snacks and always having prepackaged food on hand. 

Lastly, we dive into the more personal side of living gluten-free, discussing Jamie's favorite foods and the ones she misses the most since her diagnosis. The concept of a "gluten-free potluck" is also explored, leading to a delightful discussion on what Jamie would ask for if a magic genie could grant her regular food items! Wrapping up, Jamie provides a candid look into the emotional toll of Celiac disease, offering insights into the realities of living with this condition. Tune in for this engaging conversation that promises to be educational, practical, and insightful!

(0:00:00) - Eating Gluten-Free at Stadiums and Concerts

(0:06:50) - Food Planning for Events

(0:15:22) - Gluten-Free Options at Stadiums and Concerts

(0:22:18) - Gluten-Free Food Favorites and Wish List

Gluten Free Resources

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Season 08 Episode 28

Gluten Free European Bakeries with Matt from Gluten Free Street Gang

Join us in today’s Travel Gluten-free Podcast as Matt from the Gluten Free Street Gang and I chat about the favorite bakeries he’s visited throughout Europe! We talk about where you can find the best gluten free croissants, gluten free cake, and gluten free pastries around the world.

There are many gluten-free bakeries in European countries that offer a variety of gluten-free baked goods such as bread, pastries, and desserts. Some of these bakeries may be dedicated exclusively to gluten-free products, while others may offer both gluten-free and gluten-containing options.

It is worth noting that the availability and popularity of gluten-free products has increased significantly in recent years, so it is likely that there are many options for those following a gluten-free diet in these countries. 

About Matt Bzedl

Matt grew up outside the US with expat parents and travel has been a constant of his life since he was a toddler. Matt has been on a gluten free diet since December 2013 and has IBS. While gluten isn’t the only culprit, gluten is his worst offender.  He started my meme account after getting an idea for a meme about Starbucks discontinuing their gluten free breakfast sandwich. 

Matt has run the largest gluten free meme account on Instagram for a little over two years and is proud to both be a leader in our community as well as building connections with people from all over the world who find my his relatable. 

The name of his account comes from a soccer team he was on when living in the US. Matt had a wild assortment of injuries and with the constant jokes about being in his mid-20s going on 80, the name "Retirement Home Street Gang" was born. The name Gluten Free Street Gang came about as an extension of that name.

He’s been to 27 countries (and lived in four countries if you count study abroad). His best travel story is when he was working in Belgium and took a sleeper train with some friends and woke up in a different country than his intended travel destination. Matt hopes to keep travel as a central content theme for his upcoming work.

Follow Matt on Instagram

Join The Gluten Free Street Gang on Facebook

The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 

Find cool gluten-free swag at my gluten-free swag shop

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