Transform With Travel (Kelly Tolliday)
Explorez tous les épisodes de Transform With Travel
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| 29 Oct 2024 | 049: Overcome the Fear of Flying and Travel Anxiety with Pilot Simon Brackett | 01:10:48 | |||||
Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight anxiety. Travel can open up new perspectives and enhance the quality of our lives. Traveling can be transformational, however, for many, stepping on an airplane introduces a wave of nervousness, often due to turbulence or unfamiliar sounds during a flight. Understanding the process and realities of flying can ease anxiety, allowing one to fully embrace the adventurous spirit that travel promises. One of the most common fears associated with flying is turbulence. Simon Brackett, a commercial pilot and former Air Force special operations pilot, clarifies that turbulence doesn't mean danger. He compares it to a boat riding over choppy water — uncomfortable but manageable. Simon reassures us that he's never encountered structural damage to an aircraft due to turbulence. He also shares his best tips for staying safe, as well as for managing flight anxiety. Understanding the mechanics and safety of flying, coupled with mindful practices, can vastly improve your travel experience. Embrace these tips and insights next time you embark on your journey, and remember to keep exploring the horizons, grounded in the confidence of a safe flight. We talk about:
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In this special year-end episode of Transform With Travel, we’re recapping the most powerful moments from our top-listened-to episodes of 2024. From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and inspiration. Tune in as we revisit key lessons from some of our favorite guests who are shaping the future of travel and wellness. We’ll dive into:
Whether you’re a seasoned traveler or someone looking for fresh inspiration, this episode offers a wealth of advice and takeaways that will help you rethink your next adventure. You’ll learn how to travel more intentionally, take care of your health on the go, and embrace new experiences that will transform both your travels and your life. Listen to the Top Episodes of the Year Here:
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| 02 Apr 2024 | 033: Paddleboarding Across the Ocean for a Cause with Romi Wallach of The Daily Drip | 01:00:05 | |||||
In this episode of Transform with Travel, Romi Wallach joins me to talk about her journey from moving her young family from Toronto to Miami to co-founding The Daily Drip, a platform that empowers South Florida businesswomen, and exemplifies how travel and challenging oneself can lead to profound personal growth. Romi’s journey shifts when her family decided to move from Toronto to Miami. Unlike the typical migration pattern of retirees heading south, Romi and her husband made the move when their children were just toddlers, searching for new opportunities and adventures. This leap into the unknown was driven by a desire for growth and change. In 2021, amidst navigating personal challenges, Romi co-founded The Daily Drip. The platform, envisioned as a beacon for South Florida's businesswomen, offers content, resources, and community support, aiming to empower women on their journey to reaching their maximum potential. This initiative, rooted in the spirit of community and upliftment, mirrors Romi's own life philosophy. Romi's philanthropic spirit is deeply rooted in her family's legacy. From a young age, involvement in charitable endeavors was a way of life. This ingrained sense of giving back, underpinned by the Jewish principle of Sadaqah, has guided her actions and choices, from spearheading charity events to her passionate involvement with "The Crossing for Cystic Fibrosis." Romi’s story is one of transformation through travel, challenges, and community engagement. It underscores the idea that growth often comes from stepping out of our comfort zones, embracing new experiences, and contributing to something larger than ourselves. Through her journey, Romi demonstrates that when we face life’s currents together, we can navigate towards a future of growth and shared achievements. We talk about:
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| 06 Feb 2025 | 063: Passport To Love: Connection in Copenhagen & Moving to a Castle | Stefanie Grassley | 00:34:45 | |||||
How can one “Yes” change the trajectory of your life? In this episode of Transform With Travel, we talk with Stefanie Grassley as part of our Passport To Love series, sharing stories of travelers who fell in love while on the road. Stefanie shares her enchanting story of how she found love in one of Europe’s most picturesque cities—Copenhagen. Stefanie shares the magical moments that led her to meeting her Airbnb Host in Copenhagen, and how this quickly turned into the love story of her dreams. Listen as she shares how she navigates the thrills and challenges of an international relationship, and how their love story blossomed in a foreign land. Stefanie gives us an intimate look into her journey of building a life, a family and a love story overseas. Whether you’re a travel lover, a romantic at heart, or someone looking for inspiration on how to follow your heart beyond borders, this episode is sure to spark your wanderlust and remind you of the transformative power of love through travel. What We Discuss:
Tune in now and discover Stefanie’s unique journey, where love and travel intersect in the most beautiful way. Thanks To Our Sponsors:
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| 21 Aug 2023 | 000. Introducing the Transform with Travel Podcast | 00:04:58 | |||||
Introducing The Transform with Travel Podcast. Join me - your host, Kelly Tolliday from Rising Nature Retreats - each week as we share stories of personal transformation, growth, life lessons and plot twists from our experiences of traveling and exploring the world. Get ready for a new adventure every Tuesday. Our mission to inspire you to live life to its fullest, travel with an open-mind & Heart, and let the world show you a new perspective. Be sure to hit the subscribe button now so you never miss an episode! And share theses conversations with friends and family in your life who could benefit from a little inspiration! | |||||||
| 23 Jul 2024 | 041: Sober Travel: Navigating Alcohol-Free Vacations with Jen Hirst of Lighthouse Sobriety | 01:04:54 | |||||
Have you ever wondered how you can travel and avoid alcohol without sacrificing fun and adventure? Jen Hirst, founder of Lighthouse Sobriety, shares her powerful story of overcoming addiction and provides actionable tips for embracing an alcohol-free life while traveling. In this episode of the Transform with Travel podcast, Jen discusses her journey to sobriety, the impact of alcohol on personal growth, and how to navigate vacations without drinking. Jen shares her journey to sobriety – from seeking help through AA and various outpatient programs, to eventually dedicated herself fully to recovery. Many people associate travel with alcohol. Whether it's enjoying a drink on the beach, attending a wine tasting, or partying at local hotspots, alcohol seems intertwined with the concept of vacation. However, Jen highlights the problems this relationship can cause, particularly for those looking to embrace a sober lifestyle. For Jen, the true essence of travel lies in experiencing the world fully present. Alcohol, she explains, can dull these experiences, leaving travelers missing out on the simple joys of connecting with new places and cultures. Jen shares her key strategies to enjoying your alcohol-free vacation to the fullest. We talk about:
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| 11 Feb 2025 | 064: Passport To Love: Instant Love in Israel Leads to a Lifelong Love Story | Salecia Host | 00:30:58 | |||||
Have you ever experienced an instant connection with someone while traveling? In this episode of Transform With Travel, we talk with Salecia Host as part of our Passport To Love series, sharing stories of travelers who fell in love while on the road. In this captivating episode of our Passport to Love series, we follow the incredible journey of Salecia Host, who fell in love during a transformative experience on a Kibbutz in Israel. What started as an instant connection turned into an epic love story spanning multiple continents. After meeting her partner, Salecia and her newfound love embarked on a six-month journey around the world, visiting incredible places and making memories that would shape the rest of their lives. But the adventure didn’t stop there. Salecia and her partner lived together in the United States before moving to Finland, and later, China. However, their love faced its biggest challenge during the COVID-19 pandemic when they were separated—Salecia remained in China with her daughter, while her partner and her sons were in Finland. Despite the distance and uncertainty, their bond endured, and they were finally reunited, now living together in the United States. Join us as Salecia opens up about navigating the highs and lows of a love that transcended borders, cultures, and even a global pandemic. She shares her experiences of building a life in different countries, the challenges of long-distance love, and how their relationship has grown stronger through every obstacle. What We Discuss:
Listen now for an inspiring tale of love, resilience, and global adventure that proves true love can endure anything. Thanks To Our Sponsors:
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| 17 Oct 2023 | 009. Use Astrology To Plan Your Travels with Zoe Cardiff | 00:54:22 | |||||
Planning a big trip or move? Feeling restless in your daily life? Consult your Astrology Chart! Did you know that your Astrology Chart could tell you when you should travel? In today's episode, we talk with Zoe Cardiff - Astrology Expert & Tarot Reader, based in South Florida. Zoe has spent the last decade of her life traveling the world and diving deep into Astrology, sharing her knowledge with the world on social media. Zoe offers private Astrology readings, giving you a deeper look into what adventures are written into the stars for you! In this conversation, we talk about:
To connect with Zoe: Resources: What We Discuss:
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| 26 Nov 2024 | 052: From U.S. to Anywhere: Essential Planning for Living Overseas with Lawyer Lauren Klein | 00:48:42 | |||||
Are you considering a move abroad? Or perhaps traveling long term? Have you ever considered what it takes to safely and legally transition from your home country to a new country? Whether driven by political climates, a desire for adventure, or the allure of experiencing a new culture, moving overseas is a dream many people share. However, it's not just about packing your bags and buying a plane ticket. This week on the Transform with Travel Podcast, I’m joined by Lauren Klein, an esteemed estate planning attorney, to discuss the implications of moving abroad. Lauren, who specializes in helping individuals and families navigate the legal complexities of relocating internationally, shares invaluable insights from her experience. Lauren emphasizes the need to start with a solid foundation in estate planning. Prior to moving, ensure your estate planning documents are set up in your home jurisdiction. This often includes setting up a revocable trust to avoid probate issues and naming guardians for minor children. Importantly, having healthcare directives in place ensures your healthcare wishes are respected, no matter where you are. A common misconception is that U.S. citizens living abroad are not subject to U.S. taxes. In reality, the U.S. taxes citizens on their worldwide income, regardless of residence. Therefore, understanding your tax obligations in both the U.S. and your new country is essential, and requires expert advice from professionals who are well-versed in international tax laws. Whether you're considering a temporary stay of a few months or a permanent move, it's crucial to understand the layers of legal and financial protection you need. Being informed and prepared will minimize stress and allow you to fully experience the joys of living overseas. For those ready to leap into life abroad, having a well-structured plan and a strong, competent advisory team can make all the difference in achieving both security and happiness in your new location. We talk about:
Please note: The content of this podcast episode is for informational purposes only and should not be considered as a substitute for professional legal, tax, or healthcare advice. Always consult with a qualified expert for advice specific to your situation. Connect with Lauren
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| 30 Nov 2023 | 018. Experience Slow Living In Europe with Rising Nature Retreats | 00:33:48 | |||||
What is Slow Living? And why is it important to slow down in your day-to-day life? In this week’s podcast, Rising Nature Retreats Founders, Kelly Tolliday and Chloe Ravel, sit down in their monthly conversation on Transform with Travel. Kelly and Chloe discuss what the slow living movement is and why it is so important to them to continue to travel to countries that embody this well. They also announce the launch of their newest retreat - The Art of Slow Living in Portugal. What We Discuss:
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| 16 Jan 2024 | 025: Ultimate Guide to Traveling with Kids: Top Mindset Hacks and Travel Essentials | 00:32:16 | |||||
After traveling to over 40 countries and now 10 countries with her children, Kelly Tolliday of Rising Nature Retreats is here today on a solo episode to discuss her top mindset hacks, travel strategies and products to help make traveling with kids as easy and stress-free as possible. What We Discuss:
Products:
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| 10 Oct 2023 | 008. How to Fall Back In Love With Yourself Through Travel with Nikki Nie | 00:55:20 | |||||
Are you on a journey of healing, self-discovery and self-love? Are you curious about how you can build your confidence through travel? In today's episode, Nikki Nie discusses how her time living in Bali and studying yoga helped her cultivate more self-love and confidence. Nikki also talks candidly about her journey of building the life of her dreams, merging her passions for yoga, surfing and travel together. Nikki Nie is a 500 hour ERYT Tantric Hatha Yoga and Meditation teacher, and she masterfully facilitates spaces for people to empower their energy and ultimately their life! She is also an Ayurvedic Wellness Coach, Sound healer, Dancer and Reiki Practitioner and and uses these modalities to initiate deep transformation in her clients so they can align with their true nature and have the self-love and tools to live out their dharma! What We Discuss:
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| 12 Sep 2023 | 003. Build Wealth & Abundance for Traveling with Lauren Klein | 00:50:34 | |||||
Are you curious about how to build an abundant money mindset in order to fund your adventures & travels? Have you ever thought that you didn't quite fit the mold in your industry or family? Have you wanted to break free & do this thing called life your own way, by your own rules? In today's episode, we talk with Lauren Klein - an attorney and mindset coach for women law students. Lauren recently co-founded Flourish Law Group, a boutique law firm focused on estate planning, elder law and probate administration, with offices in Fort Lauderdale and St. Petersburg and serving clients across the state of Florida. Lauren is an avid traveler and loves to take her young family on adventures in South Florida and around the US. And she's about to embark on an international journey with her littles soon too! In this conversation, we talk about:
Get ready to dive into an epic conversation! To connect with Lauren:
What We Discuss:
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| 03 Dec 2024 | 053: From Near-Death to New Beginnings: Plant Medicine and Spiritual Healing in Peru with Roberto Laurens | 01:07:47 | |||||
In today's fast-paced world, rest is often mistaken for simply lying on a beach with a cocktail in hand. But what if rest could mean something deeper, a true rejuvenation that touches the soul, leaving you transformed? This question finds its answer in the story of Roberto Laurens, owner of Pacha Munay Retreat Center in Peru. Roberto Laurens’ journey is anything but conventional. Born in Colombia, he moved to Massachusetts and embarked on a life filled with spiritual exploration and entrepreneurship. Following a significant health crisis and profound spiritual experiences, Roberto found himself at a crossroads that led him to the heart of Peru. It was a series of synchronicities—the calling of Peru that Roberto could not ignore. Post-surgery, seeking healing, he found himself in the jungles of the Amazon managing an ayahuasca retreat center. Here, Roberto learned invaluable lessons on the benefits and pitfalls of plant medicine, highlighting the importance of integration over the mere experience of spiritual highs. In a world obsessed with bucket lists and itineraries, Roberto emphasizes the balance between exploration and inner work. The retreat nurtures this balance, encouraging guests to view travel not as an escape but as a profound opportunity for personal development. When you next plan your travels, consider the potential for transformation that lies beyond sightseeing. Embrace the opportunity to rest, rejuvenate, and return home with a newfound clarity and sense of purpose. We talk about:
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| 17 Dec 2024 | 055: Parenting Across Cultures: How Global Living & Slow Travel can Unlock Your Family’s Potential | Elodie Ferchaud of Boundless Life | 00:55:53 | |||||
Are you yearning for an experience that could transform not just your family’s outlook on the world, but also improve your own as a parent? Are you curious about how different cultures parent their children? In today’s fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connection. Join Elodie Ferchaud, co-founder of Boundless Life, and I as we navigate the world of travel for families. Elodie’s journey started out as an expat family, where she observed the differences in parenting across cultures - Swedish, French, Japanese and American. Because of this cross-cultural experience, she was able to blend the best of all 4 parenting styles into her own version of mothering. Boundless Life stands out with its thoughtfully crafted communities in places like Greece, Portugal, and Bali, aiming to provide holistic family living solutions. These include schooling based on experiential learning and tight-knit support networks for parents and children alike. Elodie elaborates on how the Boundless Life concept allows families to experience life beyond traditional schooling and routines, fostering development through multi-age learning and personalised educational paths. One of the most evocative aspects of Elodie's journey is discovering the power of community—a notion unfamiliar to her until becoming part of the Boundless Life ecosystem. This support system proved invaluable, from day-to-day parenting challenges to moments of vulnerability and growth. Boundless Life’s approach to education is innovative, emphasizing growth mindset and holistic child development through modular, multi-age learning environments. Kids not only partake in culturally immersive activities but also benefit from stable, supportive learning surroundings that mitigate the transitions typically associated with frequent relocations. We talk about:
Resources mentioned in this episode:
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| 12 Dec 2023 | 020. Traveling with a Baby? Top Tips for Maintaining Sleep Routines with Michelle Hansley | 00:43:14 | |||||
Are you anxious or worried about how to help support your baby's sleep while you travel? Is it hard for you to "relax" when you travel with your kids because you worry about sleep? In today’s episode, we're joined by Michelle Hansley, a certified sleep consultant whose journey with her two daughters ignited her passion for promoting healthy sleep habits. Drawing from her personal experiences, Michelle founded "Make Sleep Sweet" three years ago, providing invaluable virtual support to families across the country in their quest for restful nights and rejuvenating sleep patterns. Tune in to explore Michelle's expert insights as she shares actionable tips and strategies for optimal chid & baby sleep while you travel with your family. In this episode, we discuss:
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RECORDED AT CHILD & COMPANY Thanks for tuning in! Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 25 Feb 2025 | 068: Passport to Love: Two Teachers in Thailand Found True Love | Esther Milanzi | 00:35:55 | |||||
In this heartwarming episode of Passport to Love, we share the beautiful story of Esther Milanzi, who found love in the most unexpected place—while teaching abroad in Thailand. Esther’s journey is a true testament to how travel can open doors to not only new experiences but also life-changing romantic connections. We follow Esther’s love story that began on the sun-soaked beaches of Southern Thailand, where she met a fellow American expat teacher at a beach party. Despite being on the other side of the world, fate had a surprising twist in store—they were both from the same area back home in North Carolina! Their instant connection turned serious quickly, sparking a whirlwind romance that took them from the shores of Thailand to adventures in Vietnam and Bali. In this episode, you’ll hear Esther’s first-hand account of:
Esther’s story is filled with joy, adventure, and the transformative power of travel, offering inspiration to anyone who believes that love can find you when you least expect it—sometimes even halfway around the world. Thanks To Our Sponsors:
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| 19 Nov 2024 | 051: 8 Things You Need to Know If You’re Moving Overseas | 00:18:42 | |||||
Are you considering a move overseas or spending an extended period of time in a new country? You're not alone. Every few years, a surge in interest sparks from people seeking new ways of living, often driven by various life events or changes in political climates. While the idea of moving or traveling abroad can be exhilarating, it's essential to prepare properly to ensure a smooth transition. In this episode, we'll explore eight vital things to consider before making your move, based on my own personal experiences. By taking these aspects into account, you can lay the groundwork for a transformative overseas experience. As you embark on this journey, may it bring growth and transformation beyond your wildest dreams. If you found this information helpful, share it with friends or family who might benefit. Here’s to new beginnings and amazing adventures ahead! We talk about:
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Travel With Kelly! Check out RNR’s Group Retreats & Tours here: https://transform-with-travel.captivate.fm/travelwithrnr The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook Disclaimer: The Arch RoamRight™ and the RoamRight® mark is used by Arch... | |||||||
| 05 Mar 2024 | 031: Travel with a Purpose, Connect with Communities & Build a Better World with David O’Connor | 00:50:46 | |||||
Are you interested in taking your travels to the next level through connection, service and purpose? Would you like to make a positive impact when you travel? In today's episode, David O'Connor with Global Shapers is on the pod, discussing his lifelong commitment to travel, building community and giving back. David travels all over the world, as the leader of his local Global Shapers Hub, to create sustainable impact for communities in need. What We Discuss:
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Thanks for tuning in! Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 02 Jan 2024 | 023: How To Create The Ultimate Bucketlist & Goals for 2024 | 00:19:35 | |||||
Sick of writing out your resolutions each year? Let's switch up the narrative and create our 2024 Bucket List instead! Sure, a bucket list can include places you want to travel to, but at its core, a bucket list is a list of experiences you want to have in your life. This year, we are writing out our personal and professional goals as part of our Bucket List to add some excitement and a sense of adventure. Listen to Chloe & Kelly's short conversation on what in on their personal and professional Bucket Lists for 2024, as well as questions you can use for yourself to create your own lists! We hope you are having a beautiful start to your new year. See you on the next episode! Connect with us:
Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 21 Nov 2023 | 016. Your Passport to Empowered Motherhood with Nicole Cumberbatch of The Motherhood Village | 01:00:47 | |||||
They say every mother needs a village, but do you know where to look for your village? Did you and your partner love to travel before having kids, and now have lost your spark? Discover the empowering motherhood journey of Nicole Cumberbatch, the compassionate soul who founded The Motherhood Village in 2021. In this week’s podcast, Nicole invites you into her village, a sanctuary for mothers seeking connection, education, and emotional well-being. With relatable insights and genuine conversations, we explore the challenges, joys, and triumphs of motherhood and how travel plays a role in her family culture. What We Discuss:
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| 28 Jan 2025 | 061: Celebrate The Unknown: How To Pivot in Life, Business and Travel with Marisa Folz McConnell | 00:55:10 | |||||
Are you willing to step into the unknown to bring your dreams to life? In this episode of the Transform with Travel podcast, I had an enlightening conversation with Marisa Folz McConnell, a visionary entrepreneur behind The Wander Shop. The Wander Shop was born out of Marisa's love for travel and fashion. Initially envisioned as a mobile store, Marisa's ingenuity and grit saw it evolve into a lifestyle boutique that supports local brands and artisans. With every change in her business model—from pop-up events and roaming Airstreams to stable retail locations—Marisa demonstrates the importance of flexibility and intuition in entrepreneurial success. Travel has been a major influence on Marisa's fashion sense and business ethos. She draws inspiration from California’s laid-back style and Italy's classic elegance, incorporating versatile, timeless fashion pieces in her store. Trend forecasting for 2025 sees the return of baggy jeans and bold colors, and Marisa advises building a capsule wardrobe that balances the trendy with the timeless. Marisa's story is a reminder to trust your instincts and seize opportunities when they arise. Her willingness to embrace risks and adapt to new circumstances offers a valuable lesson for anyone looking to transform their vision into reality. If Marisa’s journey has sparked your wanderlust or inspired you to explore new territories in your own life, I'd be thrilled to assist. Contact me for a complimentary 20-minute consultation to start planning your next adventure using this link: https://transform-with-travel.captivate.fm/book-a-call Until next time, explore boldly and dream big. We talk about:
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| 26 Dec 2023 | 022: Behind The Scenes: Retreat Leaders Discuss Highlights and Lessons with Kelly and Chloe of RNR | 00:27:57 | |||||
Happy Holidays from RNR Founders - Kelly & Chloe! In our December episode, we discuss our top favorite moments on retreat this year. From Dominican Republic to Greece to Costa Rica, we have some epic stories and lessons learned that we can't wait to share with you. What We Discuss:
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Thanks for tuning in! Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 13 Feb 2025 | 065: Passport To Love: Diving into Romance in the Great Barrier Reef | Francesca Beckett | 00:31:31 | |||||
In this uplifting episode of our Passport to Love series, we dive into the love story of Francesca Beckett, who found more than just adventure while backpacking in Australia. (Spoiler Alert: she found the love of her life!) Originally from England, Francesca met her partner, a dive instructor from New Zealand, in the sunny coastal city of Cairns, Australia. Their instant connection as backpackers quickly blossomed into a whirlwind romance, setting the stage for a lifelong journey together. Francesca shares how their love grew amidst the backdrop of the Great Barrier Reef, and how their shared passion for travel, diving and adventure solidified their bond. After falling deeply in love, the couple eventually moved to New Zealand, where they decided to build a life together and start a family. Tune in as Francesca takes us through the highs and challenges of navigating an international relationship, from falling in love on the road to raising a family in a new country, away from her home. Key Takeaways:
If you’ve ever wondered how travel can change your life in unexpected ways, Francesca’s story will remind you that love can be found when you least expect it, even halfway across the world. Thanks To Our Sponsors:
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| 07 Nov 2023 | 013. Storytelling is the Key to Connection with Miri Rod | 01:03:23 | |||||
What stories can you tell about the adventures of your life? How do you use stories to connect with others in your life? I am so honored to welcome Miri Rodriguez to the podcast. Miri is a globally recognized Storyteller for Microsoft, bestselling author of Brand Storytelling and owner of Be Mindful Be Happy. She's a leading Latina woman in in the tech industry, and making waves across the world as a sought after speaker. Miri and I talk about the importance of storytelling and how this plays a role in our travels, our personal values & life missions, and our connection to brands around the world. In today's episode, we discuss:
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| 25 Jun 2024 | 039: Create a YES Plan: How To Save Money For Travel & Achieve Financial Freedom with Erika Wasserman | 00:53:13 | |||||
Have you ever wondered how to balance your love for travel with financial wellness? In a recent episode of the Transform with Travel Podcast, I’m joined by Erika Wasserman, certified financial therapist. Erika brings a wealth of knowledge, not just from her professional life but also from her personal experiences. Erika explains the core of financial therapy: understanding the intertwining of money and emotions. A strong relationship with money offers choices and opportunities, while a weak one can lead to feelings of defeat and helplessness. Erika emphasizes the need for financial education and open conversations about money, which are often neglected in many households. Kelly addresses a common concern – how to save for big trips without feeling financially irresponsible. Erika introduces the concept of a "Yes Plan," focusing on what you want to say yes to instead of feeling restricted by a budget. She shares practical tips like setting travel alerts, flying economy on less busy days, involving the family in saving efforts, and visualizing your travel goals to build momentum and make savings enjoyable. Reflecting on her extensive travels, Erika underscores that travel taught her life's fragility and the importance of seizing moments with loved ones. Whether on grand adventures or daily micro-explorations, appreciating the present and those around us enriches life immeasurably. We talk about:
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| 05 Sep 2024 | 045: One Year of Transform With Travel: Milestones, Highlights & Big Announcements | 00:16:31 | |||||
We’re celebrating our FIRST Pod-iversary today! I can’t believe it’s been one full year since we published our first episode of the Transform With Travel Podcast. This episode describes my journey of starting the podcast, learning the ins and outs of what it takes to run a podcast, and all of the twists and turns I made along the way. I also announced some BIG news - I’ve officially launched the brand Transform With Travel, which has become so much more than just the podcast. Transform With Travel is your one-stop shop for all travel needs. We offer Custom Travel Advising & Planning for individuals and groups, Educational Content & Resources and of course, our Transform With Travel Podcast, with bi-weekly episodes of inspiration, adventure & fun. Check out our brand new website - https://www.transformwithtravel.co for all the latest updates and resources. Like our new E-Book The Mindful Traveler! From the bottom of my heart, thank you so much for continuing to support the podcast and now the official brand. I couldn’t do this without each and every one of you. Cheers to Year 2! We talk about:
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| 03 Sep 2024 | 044: Expert Travel Advisor: How To Plan an Unforgettable Trip with Lisa Gneo | 00:39:50 | |||||
Have you ever dreamed of transforming your ordinary travel experiences into extraordinary adventures? If you answered yes, then you're just one step away from discovering how to travel like a rockstar. In this episode of the Transform with Travel podcast, I sit down with Lisa Gneo, a luxury travel concierge at Rockstar Luxury Travel, to discuss what it truly means to journey with style, comfort, and unforgettable experiences. Here are the highlights from their enlightening conversation. Lisa's mission at Rockstar Luxury Travel is to redefine the travel experience. With over 20 years of hospitality experience, she has curated a network of expert travel advisors dedicated to planning the perfect journeys for their clients. Lisa shared that her ultimate goal is to transform tourists into travelers by providing personalized, high-touch services. According to Lisa, a competent travel advisor should be someone who has "walked the walk," with firsthand experience of the destinations they recommend. This ensures that clients receive authentic advice and exceptional service. She collaborates with trusted local travel advisors in Europe to provide accurate, up-to-date information and hidden gems off the typical tourist path. Lisa shares her take on the hottest travel destinations for 2024, and shares her parting advice, which is simple yet profound: "Get out and travel. Don't wait. Time is so precious and we don't know what our future holds." She encourages everyone to seize the opportunity to explore new places and create lasting memories, regardless of the budget or destination. As you plan your next adventure, whether near or far, consider the insights shared by Lisa Gino. Traveling like a rockstar isn't just about luxury; it's about experiencing every moment fully and creating memories that will last a lifetime. So, what are you waiting for? Get out there and keep on exploring! We talk about:
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| 20 Aug 2024 | 043: How Yoga and Meditation Can Improve Your Travel Experience with Justin Liebman | 00:43:38 | |||||
Have you ever wondered what it takes to leave a stable, high-stress job to pursue a passion that lights up your soul? Not only that, what about taking that passion and using it to build a career with your passion of travel? Justin Liebman transitioned from a high-stress finance job to a fulfilling career as a yoga teacher. Justin, like many others, found solace and passion in yoga, which ignited most when he began studying yogic philosophy. After years of dedicated practice, he took the leap in 2018 to leave his corporate finance job to pursue teaching yoga full-time. His journey wasn't without its challenges. Justin shared that the transition period was fraught with financial uncertainty, teaching only a handful of classes every week. However, his passion kept him going, and within six months, he was able to build a sustainable teaching schedule. Justin traded financial security for happiness, a decision he never regretted. One of the most transformative aspects of Justin’s journey has been the practice of meditation. Meditation helped him cultivate patience and navigate life's chaotic moments with a clearer mind. With numerous retreats now available, choosing the right one can be overwhelming. In our conversation, Justin shared invaluable tips: 1. Find the Right Teacher: Ensure that the teacher’s style and approach resonate with you. 2. Check the Schedule: Look for retreats that align with what you want from the experience, whether it's an immersion in yoga or time for excursions. 3. Understand Your Goals: Determine whether you want a serene retreat with less activity or a complete immersion into yoga practices. Justin’s story is a testament to the transformative power of yoga and travel. He encourages everyone to take the leap and embrace the uncertainties that come with following your passion. Remember, the journey may be long, but the rewards are worth it. We talk about:
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| 19 Oct 2023 | 010. Why Travel is so Transformative & Healing with Chloe Ravel | 00:53:22 | |||||
Have you ever wondered what it's like to go on a retreat? Are you feeling the call to see the world, but want to do so with a supportive community? In today's episode, I have the honor of speaking with my beautiful business partner, and the other half of Rising Nature Retreats - Chloe Ravel. Chloe is a yoga & meditation teacher, a vibrational therapist & sound healer and the co-founder of Rising Nature Retreats. She's lived across multiple countries, and spent extensive time in Spain, which changed her outlook on life and how travel is a main component of her healing journey. We also talked about our recent Costa Rica Retreat this past September, and do an on-air recap of what happened and what inspired us from this retreat. What We Discuss:
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| 09 Jan 2024 | 024: Finding Community as a Digital Nomad with Shay Brown of Bucketlist Bombshells | 01:00:12 | |||||
Have you ever wondered what it's like to work online and travel the world? Are you living away from home and finding it hard to build a community? This week on Transform with Travel, Shay Brown of the Bucketlist Bombshells joins us to discuss her journey of running a thriving community of 100,000+ women, teaching them how to build, grow and scale their online businesses, so they can create a freedom-filled life. What We Discuss:
Connect with Shay: Connect with Kelly
Thanks for tuning in! Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 20 Feb 2024 | 029: Worldschooling & Creating Community Overseas with Nomads With Kids | 00:51:28 | |||||
In today's episode, we chat with Sel & Pedro Perez from Nomads with Kids on their experience of overcoming internal and external fears to be able travel through Central America for 8 months. This trip changed the course of their life, and they now travel full time as a family of 3 with their daughter Sol. Because of their experiences, they created a community called Nomads with Kids, which connect families with flexible schooling and child care options around the world. And at the airing of this episode, they have JUST launched their latest project, Homestays with Kids, which connects families around the world to be able to stay at each others homes and allow kids and parents to make invaluable connections and communities. What We Discuss:
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Thanks for tuning in! Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 23 Jan 2024 | 026: The Secret to Balancing Adventure and Stability With Kids with Diana Smith | 00:56:42 | |||||
Do you want to create a life of adventure, but also stability at home? In today's episode, I chat with my friend Diana Smith, boy mom, business owner and book lover. We discuss the delicate balance of family travel, adventure and stability within the home. She talks about her lessons in learning how to loosen the grips of control of the future and how to let life unfold. What We Discuss:
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----------------------------------------- Thanks for tuning in! Travel with Kelly on an upcoming RNR Retreat!
Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 18 Feb 2025 | 066: Passport to Love: Diving Deep Into Love with a South African Dive Instructor | Jackie Curnick | 00:24:00 | |||||
In this heartfelt episode of Transform With Travel, we explore the beautiful love story of Jackie Curnick, who fell head over heels for a South African dive instructor while living in the country. Jackie takes us through the magical moments of meeting her partner, the deep connection they formed, and how their shared sense of adventure and mutual respect for each other’s cultures brought them together. But it wasn’t always smooth sailing—Jackie and her partner had to navigate the challenges of a long-distance relationship, with oceans and continents between them. Jackie shares her experience of building trust and maintaining love across miles, time zones, and cultural differences. Her story is a testament to how trust, communication, and a strong emotional bond can make even the most daunting distances seem small. Tune in as Jackie opens up about the highs and lows of long-distance love, and how their relationship has thrived despite the challenges. Whether you’re in a long-distance relationship or just love a great romance story, Jackie’s journey will inspire you to believe that love can conquer any distance. Key Takeaways:
Listen now to discover Jackie’s inspiring story of finding love in unexpected places and building a strong, lasting relationship against the odds! Thanks To Our Sponsors:
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| 28 May 2024 | 037: Going Against the Grain: The Power of Travel, Yoga & OnlyFans with Gabi Arbesu | 01:06:45 | |||||
Travel holds an unparalleled ability to transform lives. It’s not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey. Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world’s diversity. Travel and yoga often intersect in the realm of personal transformation. Gabi discusses her introduction to yoga following a traumatic incident and how it became a healing and empowering tool. Her journey encapsulates the transformative potential of embracing new experiences and finding solace and strength in practices like yoga, highlighting the healing power of movement and mindfulness. Travel is synonymous with personal growth and cultural connection. Gabi's stories of navigating the challenges and beauties of destinations worldwide shed light on travel's dual nature: it tests limits while also offering incredible vistas, local interactions, and life-changing experiences. The conversation shifts towards a significant milestone in Gabi's life - purchasing land in Nicaragua with her partner. This decision symbolizes not just an investment in property but a deeper commitment to a life of adventure, love, and the pursuit of dreams. Through Gabi's experiences, you will gain insight into the trials and triumphs of living abroad. From the idyllic visions painted on social media to the realities of adapting to a different culture, language, and lifestyle, this part of the conversation offers a balanced view of expatriate life and going against the grain and starting her OnlyFans. This episode is a testament to the power of travel and personal growth. It’s a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives. Share your thoughts: How has travel transformed you? Join the conversation and let us know your story of transformation through travel! #transformwithtravel We talk about:
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| 24 Dec 2024 | 056. Top Travel Advice You Should Ignore in 2025 | 00:25:23 | |||||
Are you overwhelmed with all of the travel advice out there when it comes to travel? Are you stuck in analysis paralysis because you just don't want to get it wrong? In this episode of Transform With Travel, we're diving deep into some of the most popular travel advice that you should absolutely ignore in 2025. With the world of travel constantly evolving, it’s important to stay up to date on the latest tips and trends, while ditching the myths and bad advice that no longer apply. Whether you’re planning a solo adventure or a group getaway, we’ll help you navigate what’s truly worth your time (and money) this year. We talk about:
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Want more like this? Don’t forget to subscribe, rate, and review Transform With Travel on your favorite podcast platform. Happy travels in 2025! ✈️ Disclaimer: The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series,... | |||||||
| 07 Jan 2025 | 058. Travel Trends: Where To Go Next & Where to Avoid in 2025 | 00:30:13 | |||||
In this episode of Transform With Travel, we dive into the top travel trends for 2025, highlight the destinations you might want to skip and give alternatives to overcrowded hot spots. Whether you're planning your next adventure or just dreaming about it, understanding what's happening in the travel world can make or break your experience. Join us as we explore:
We’ll also share insights on:
Whether you're a seasoned traveler or someone looking to plan your next big getaway, this episode will give you a fresh perspective on where to go and, more importantly, where to avoid in 2025. Tune in for expert advice and insider tips to make your travel planning smarter and more enjoyable. Want more episodes like this? Book A Free 2025 Travel Planning Consultation With Me Connect with me
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Don’t forget to subscribe, rate, and review Transform With Travel on your favorite podcast platform. Happy travels in 2025! ✈️ | |||||||
| 06 Feb 2024 | 027: How to Overcome Homesickness Abroad with Darren Jonathon of Average Joe Down Under | 00:45:08 | |||||
Do you want to live overseas or travel long term but worry about missing home or feeling lonely? In today's episode, Darren Jonathon speaks with us candidly about his experience of moving from Northern Ireland to Australia and what his journey has been like as an expat for over a decade. Darren started the blog and instagram Average Joe Down Under to help other expats down under or those wanting to make the move and create a community who could learn from his mistakes. What We Discuss:
Connect with Darren: Resources: Connect with Kelly: Thanks for tuning in! Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 21 Jan 2025 | 060: Can Travel Help You Live Longer? The Scientific Link Between Travel and Longevity | 00:23:30 | |||||
In this episode of Transform With Travel, we dive deep into the fascinating research behind how travel can help you live a longer, healthier life. We dive deep into the research from Ms. Fangli Hu, a researcher from Edith Cowan University (ECU), sharing groundbreaking findings on the benefits of travel and how it impacts longevity and overall well-being. From reducing stress and promoting mental wellness to enhancing social connections and broadening perspectives, Ms. Hu's research sheds light on why taking time to explore the world isn’t just a luxury—it’s essential for a long, fulfilling life. Join us as we discuss the key takeaways from the study, the science behind the travel-health connection, and actionable tips on how you can incorporate more travel into your life for better physical and mental health. What You’ll Learn in This Episode:
Resources Mentioned:
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Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️ | |||||||
| 07 Sep 2023 | 002. How To Be Intentional With Your Travels with Kelly Fischer | 00:44:03 | |||||
Are you curious on how to travel intentionally, mindfully & purposefully? Are you ready to take a leap of faith in your travels, business and life? Do you want to bring more depth & presence into your life? In today's episode, we talk with Kelly Fischer, founder of Depth Theory, about:
To connect with Kelly Fischer:
What We Discuss:
Thanks so much for tuning in! | |||||||
| 12 Nov 2024 | 050: 7 Mindfulness Techniques to Unlock Stress-Free Travel | 00:26:22 | |||||
Is the stress of travel ruining your trips? Do you ever wonder why you took the trip in the first place if you are just going to be stressed the whole time? In this episode, we're celebrating a significant milestone—our 50th episode—and I couldn’t be more thrilled to share some of the insights I’ve gathered over years of exploring the world, practicing and teaching yoga, mindfulness, meditation, and now, creating resources to help travelers transform their experiences. Join me on today’s episode where I share my 7 Proven Strategies to unlocking stress-free travels through the power of mindfulness. Traveling can be a thrilling adventure filled with discovery, yet it often comes with its own set of challenges—flight anxieties, packing dilemmas, and the rush of itineraries. These challenges can overshadow the joy of travel, leaving us frazzled and less present. During a transformative moment on a retreat to Costa Rica, the realization struck that many travelers share these nerves and anxieties, often letting a single negative experience taint an entire trip. This insight led to the creation of "The Mindful Traveler: How to Navigate Travel Stress with a Smile"—an ebook crafted to help us navigate those stressful moments with ease and grace, turning potential trials into opportunities for growth and connection. Mindfulness isn’t about achieving perfect travel experiences, but rather embracing each moment as it comes, with all its unpredictabilities. As you plan your next adventure, remember these tools to transform travel stress into moments of serenity. For a deeper dive into these techniques and more, check out "The Mindful Traveler" ebook available at www.transformwithtravel.co, and enjoy a 10% discount with code LAUNCH10. As we step into the holiday season, may these insights accompany and empower your journeys. Mindful Traveler Ebook: https://transform-with-travel.captivate.fm/mindfultravelerebook We talk about:
In this episode: Connect with me
Travel With Me! Check out RNR’s Group Retreats & Tours here: https://transform-with-travel.captivate.fm/travelwithrnr The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - | |||||||
| 01 Oct 2024 | 047: What is the Future of Travel? | A Conversation with Henley Vazquez, CEO of FORA | 00:48:54 | |||||
Are you ready to transform your travel experiences and maybe even your career through the world of travel? In this episode of the Transform with Travel podcast, I sit down with Henley Vazquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel. We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance. Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed. Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences. Henley also emphasized the importance of customer service, attention to detail, and leveraging personal networks over social media. By providing exceptional service, advisors can build a loyal client base through word-of-mouth referrals. We talk about:
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| 17 Sep 2024 | 046: How To Travel For Free: The Ins and Outs of Work Trade Opportunities with Erica Hartnick of Yoga Trade | 00:41:43 | |||||
Have you ever wondered how you can combine your passion for yoga, wellness, and travel into a sustainable lifestyle? In this episode of the Transform with Travel podcast, I sit down with Erica Hartnick, founder of Yoga Trade, to discuss her inspiring journey and offer invaluable insights into the world of mindful traveling, seasonal work, and the vibrant global wellness community. Erica Hartnick is described as a connection catalyst and mindful adventurer, who grew up in the Sierra Nevada mountains of California but now splits her time between Lake Tahoe and Costa Rica. With a life devoted to exploration, Erica facilitates nature-inspired yoga and mindful experiences. She co-founded Yoga Trade in 2012, driven by her devotion to regenerative living and connecting the global wellness community. We dive into Erica's journey, asking what about the practice of yoga led her to pursue a full-time career in the industry. Erica shares her path from being a mountain athlete to deeply immersing herself in yoga due to injuries. She explains that Yoga Trade was born out of a genuine desire to give back and a passion project without a formal business plan. This authentic sense of wanting to serve the world laid the foundation for Yoga Trade. The conversation transitions to the seasonal lifestyle that Erica has embraced. After college, Erica initially pursued a business career but quickly shifted to seasonal mountain jobs to fuel her passion for skiing and snowboarding. Over time, she developed a pattern of working in winter and summer jobs, and traveling for short periods during spring and fall. Erica reflects on how this lifestyle led to burnout and the realization that she longed for a stable community and purposeful life. We also discuss the profound impact of nature on one's well-being and the importance of mindful travel. Erica shares her belief that being in nature helps clear the mind, open the heart, and connect with the source of life. She speaks about the concept of leaving no trace and treading lightly on the earth. Erica emphasizes the need for awareness, non-judgment, and personal responsibility when traveling. We talk about:
Resources in this episode: Connect with Erica
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| 06 Aug 2024 | 042: Travel in Style: A Life of Fashion, Travel & Entreprenuership with Kate and Shawn Boyer | Founders of Anatomie | 01:05:33 | |||||
Have you ever wished you could travel comfortably without sacrificing style? Welcome to the world of Anatomie, a brand revolutionizing luxury travel clothing with a blend of comfort, functionality, and timeless fashion. This week, I have the pleasure of sitting down with Kate and Shawn Boyer, the dynamic duo behind Anatomie, to discuss their journey, the ethos of their brand, and the exciting future of travel fashion. Kate and Shawn emphasize the importance of listening to their customers, which has guided their brand’s evolution from athletic wear to luxury travel attire, and overall product development strategy. They delve into how direct feedback and trunk shows with customers have shaped the design and product offerings of Anatomie. They discuss the challenges of running a business as a married couple, stressing the importance of a strong, supportive team and clear management strategies. They talk about making hard decisions and knowing when to step back and let others take the reins as they scale their business. Kate and Shawn share their insights into upcoming travel and fashion trends, and how Anatomie continues to focus on versatile, multi-functional pieces that can seamlessly transition through seasons and occasions. From cozy leggings with leather trims to perforated leather jackets, their upcoming collection promises to maintain the brand’s core values while offering exciting new styles. We talk about:
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Thanks To Our Sponsor:
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| 16 Apr 2024 | 034: Volunteering with the Peace Corps and Finding Love with Madison Mengueme | 00:48:44 | |||||
Travel is more than moving from one place to another; it's a journey of personal transformation and growth. In this episode of the Transform with Travel podcast, we had the pleasure of diving into the remarkable journey of Madison Bailey Mengueme, a true embodiment of how travel can profoundly shape one’s life. Madison's journey weaves in culture, service, and sustainability work across the globe, culminating in entrepreneurship back in the United States. From a young age, travel was ingrained in Madison's life from a young age. Her passion for exploring the world was truly ignited after a life-changing trip to the Dominican Republic (DR) at 17, a journey she embarked on reluctantly after a breakup. Little did she know, this trip would shape her future career and passions. Working with a nonprofit on sustainability projects in the DR, Madison got her first taste of merging her love for travel with meaningful work, a theme that would define much of her life. Madison’s travels took her from the bustling cities of Europe and South America to the remote Amazon jungle of Peru, where she implemented a mosquito prevention program while pursuing her master's at the University of Notre Dame. Each destination brought new challenges, insights, and a deeper understanding of the world and her place in it. Madison continued to push the boundaries of her comfort zone. Her sustainability and health education work spanned continents, from assisting with a mosquito prevention program in Peru to empowering teens in Seville, Spain, with the Red Cross. Her time in Cameroon with the Peace Corps, where she met her husband and developed numerous community health initiatives, was a testament to her commitment to making a tangible difference in the communities she served. Madison’s story is a reminder of the transformative power of travel - not just in changing locations, but in changing lives. Her journey underscores the importance of stepping out of one’s comfort zone, embracing new cultures, and dedicating oneself to meaningful work. It is a call to all aspiring adventurers to pick a place on the map, go, and let the journey transform you. We talk about:
Connect with Madison
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Do you ever wonder how you can integrate fitness into your travels and stay healthy on the road? Are you curious about training for travel and bringing your family along the journey with you? In today's episode, we talk with Sean Spire - owner of Aspire Sports Lab and Aspire CrossFit. Sean has spent decades working in the fitness industry, being a competitive swimmer himself and now inspiring people all across the world to elevate their fitness. Sean's mission is to spread the message of sustainable fitness and longevity of health. This directly correlates to how he travels with his family and brings his son along for the ride of his life. In this conversation, we talk about:
To connect with Sean: Resources: What We Discuss:
Connect with Kelly:
Travel with Kelly on an upcoming RNR Retreat! SPONSORED BY CHILD & COMPANY | |||||||
| 30 Apr 2024 | 035: Finding Your Identity and Conscious Travel Rituals with Ashley Brown of The Conscious Crop | 00:56:56 | |||||
Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown’s journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation. From Fort Lauderdale, Florida, to Parker, Colorado, and many places in between, Ashley's upbringing was anything but ordinary. Early exposure to diverse cultures set the stage for her life’s trajectory. Moving from private to public school, from the sunny shores of Florida to the mountains of Colorado, Ashley encountered change with resilience and curiosity. Her family's adventurous spirit saw her tagging along on both domestic and international travels, embedding a deep love for exploration and language. Her story goes beyond the typical tales of a well-traveled person. It's about the undercurrents of empathy, curiosity, and inclusivity that travel instills in a person. Ashley's multilingual abilities and multicultural background allowed her not just to perceive the world through various lenses but also to connect with it on a deeply empathetic level. One of the most compelling chapters in Ashley’s journey is the inception and growth of The Conscious Crop. Born out of a period of introspection and a desire to merge her spiritual journey with her entrepreneurial spirit, The Conscious Crop is a sustainable, upcycled, and eco-friendly retail venture. It reflects Ashley's deep empathy for the planet and her commitment to conscious living. The venture is a brilliant marriage of Ashley’s corporate background, spiritual insights, and her passion for sustainability. It's a testament to how personal values and professional endeavors can align to create something impactful. Through The Conscious Crop, Ashley and her team are not just selling products; they are fostering a community of conscious consumers and contributing to a more sustainable world. Ashley’s narrative is rich with lessons on travel, identity, entrepreneurship, and the art of living consciously. Her journey from experiencing cultural immersion as a child to fostering an eco-conscious community through The Conscious Crop teaches us the power of embracing our journeys, no matter how nonlinear they may seem. Travel, as Ashley’s story beautifully illustrates, is more than just about the places we visit. It's about the internal transformations we undergo, the connections we forge, and the empathetic lens through which we start to view the world. It’s about finding our tribe, aligning our careers with our passions, and making a meaningful impact. In the words of Ashley, the essence of travel and life is about “finding soul tribes in unlikely places,” and “saying yes to the universe.” Her story is a compelling call to embrace our multifaceted journeys, to seek transformation in every adventure, and to live intentionally, passionately, and consciously. We talk about:
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| 14 Sep 2023 | 004. Surviving a 6.9 Earthquake in Indonesia | 00:53:52 | |||||
In today's solo episode, Kelly Tolliday tells us the story of how she survived a 6.9 earthquake while traveling through a tiny island in Indonesia. She, along with her husband Sam, were planning to live on the island, Gili Air, for 3 months, when a catastrophic earthquake hit, demolished the island and forced them to evacuate. All while she was suffering a severe and sudden illness. Kelly recounts what it was like to go through a natural disaster while traveling, uprooting their travel plans and having to learn how to surrender and let go. To connect with Kelly: Resources: What We Discuss:
Thanks for tuning in! | |||||||
| 27 Feb 2025 | 069: Passport to Love: Plan Your Ultimate Honeymoon or Romantic Getaway with Adrianna Nuñez of The Modern Traveler | 00:31:55 | |||||
Are you and your partner dreaming of the perfect romantic getaway but don’t know where to begin? In this episode of Passport to Love, we welcome travel expert Adrianna Nuñez, who shares her top tips for planning the perfect honeymoon or romantic getaway. Whether you’re newlyweds or simply looking to rekindle the romance, Adrianna offers invaluable advice on how to make your trip unforgettable without the stress of overplanning. Here’s what we discuss in this episode:
Whether you’re dreaming of a sun-soaked beach, a cozy mountain retreat, or a cultural adventure, Adrianna’s expert advice will help you plan the perfect romantic trip that truly brings you closer together. Key Takeaway: Your romantic getaway should be as unique as your relationship. Adrianna’s advice will help you create a personalized, relaxed, and intentional experience with your partner, leaving space for the moments that matter most. Tune in to hear all of Adrianna’s insights and start planning your next unforgettable escape with your partner. Don’t forget to subscribe, rate, and review the show! Thanks To Our Sponsors:
Connect with Adrianna: Connect with Kelly
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| 19 Mar 2024 | 032: Don't Fly Without This: Somatic Techniques To Combat Travel Stress with Carly Jean Wright | 00:42:51 | |||||
Are you looking for more joy, play and adventure in your life? In today's episode, we speak with Carly Jean Wright, Founder of The Vibrant Mama Method. She's a Somatic & Energetic Healing Facilitator for moms and women navigating life’s biggest transitions, and she's a proud boy mom. Carly dives deep into how we can support yourselves emotionally, at home & as we travel, by embracing play, joy and micro-adventures into our daily life. What We Discuss:
Connect with Carly:
Connect with Kelly:
Thanks for tuning in! Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 14 Jan 2025 | 059: Create The Vision: How to Turn Travel Dreams into Reality for 2025 with Maria Maldonado Smith | 01:06:54 | |||||
Every January brings a natural energy for reflection and dreaming big. It’s a time proven to be perfect for setting intentions and planning how we want our lives to unfold. In this episode of the Transform with Travel podcast, I’m joined by Maria Maldonado Smith, a leading expert in goal setting and vision boards. Together, we explore the exciting journey of turning dreams, especially around travel, into reality Maria explains that a vision board is a visual representation of your goals, acting as a powerful tool to keep your aspirations in focus. In a world inundated with images, vision boards help you curate what truly matters to you, leveraging your brain’s reticular activating system to align with your desires and create an information funnel that keeps your goals top of mind. Many people, Maria notes, use excuses like lack of time or money to postpone their dreams. Instead, she encourages listeners to reevaluate their priorities and align their actions with their ambitions. Simple practices like setting aside time regularly for your goals and saving incrementally for dream trips can make a massive difference. After creating your vision board, it's crucial to have an accountability system in place. Regularly check in on your progress, celebrate small wins, and adjust your goals as needed. Consistency, accountability, and grace are key to making your visions reality. Whether it's learning a new language, embarking on a travel adventure, or deepening relationships, let this be the year you turn your dreams into reality. Happy vision boarding, and keep exploring! Remember to follow the Transform with Travel podcast so you don’t miss an episode. We talk about:
Resources mentioned in this episode:
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| 26 Sep 2023 | 006. Embracing Slow Living in Greece with Katrina Paraskevopoulos | 00:52:04 | |||||
Is Greece on your bucketlist? Are you curious about wellness retreats in Greece? Have you ever wondered what it would be like to move across the world and live in a completely different culture? Are you ready to embrace slow living? In today's episode, we talk with Katrina Paraskevopoulos - founder of Eyia Retreats. Katrina runs wellness retreats all over Greece and offers world-class travel planning services for people who are looking to make their trip to Greece a once in a lifetime experience. Katrina is a multi-passionate entrepreneur and is all about mindset, travel, wellness, personal growth & manifesting the life you want to live. She supports people by helping them connect to their true self, heal what's in their way of living a life of peace and happiness, and create their dream life! In this conversation, we talk about:
To connect with Katrina:
What We Discuss:
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| 03 Oct 2023 | 007. How To Pack For Efficiency, Confidence & Style with Wendy Pomeranz | 00:54:41 | |||||
Are you a chronic over-packer? Do you want to learn how to pack efficiently, but still look stylish while you travel? Join Wendy Pomeranz on the Transform with Travel Podcast as we dive in to her experience as a professional Personal Stylist, who offers Travel Wardrobe Capsule services to her clients, helping them pack efficiently AND stylishly! In today's episode, we talk about:
Connect with Wendy: Resources & Products: What We Discuss:
Thanks for tuning in! Connect with Kelly: Travel with Kelly on an upcoming RNR Retreat! SPONSORED BY CHILD & COMPANY | |||||||
| 09 Jul 2024 | 040: Become an Eco-Friendly Traveler with Evan Orellana of Surfrider Foundation | 00:59:59 | |||||
Have you ever felt like travel has led you to a deeper commitment to protecting our planet? Do you wonder what your environmental impact is as a world traveler? In this episode of the "Transform with Travel" podcast, I sit down with Evan Orellana, the regional manager of the Surfrider Foundation for Florida and Puerto Rico. Evan shares his journey from a sea turtle nesting monitor to an advocate for ocean conservation, highlighting the powerful influence of travel and the crucial work of Surfrider in protecting our coastal environments. Travel has shaped Evan's commitment to ocean conservation. Trips to Guatemala with his father revealed the powerful and sometimes untamed nature of the ocean, offering a stark contrast to Florida’s relatively calm beaches. These experiences underscored the global importance of protecting our marine environments. The Surfrider Foundation, founded in 1984, focuses on protecting the ocean, waves, and beaches for all people. With over 180 chapters and 200 student clubs nationwide, Surfrider tackles issues like plastic pollution, beach access, and clean water rights. Their efforts emphasize the need for community involvement and proactive measures against climate change. Plastic pollution, particularly single-use plastics, is a significant threat to our oceans. Evan highlights the alarming spread of plastics, even in the most remote areas like the Antarctic sea floor. The pervasive nature of plastic waste underscores the need for global action and individual responsibility. Evan offers practical advice for travelers to minimize their environmental impact. Thanks for tuning in to another episode of the Transform with Travel podcast. Remember to subscribe, rate, and review, and share this episode with a friend to spread the word about the incredible work being done to protect our oceans and transform lives through travel. We talk about:
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| 13 Feb 2024 | 028: What It's REALLY Like to Live and Teach English in Thailand | 00:34:17 | |||||
Are you interested in teaching English in a foreign country? Our host, Kelly Tolliday, honestly and openly discusses her experience of teaching English in Thailand in 2015 - the good, the bad and the ugly. She outlines what to look out for in a program, the red flags to avoid and the benefits of teaching English and living in a new country. What We Discuss:
Connect with Kelly:
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| 10 Dec 2024 | 054: Overcome Burnout, Learn To Let Go and Become Unstoppable | Claire Thomas, Mental Fitness Coach | 00:50:28 | |||||
Are you feeling the rush of the holiday season creeping up on you? Is end-of-year burnout starting to creep in? Are you feeling resentful with the life you chose? In this episode of the Transform with Travel podcast, I sit down with Claire Thomas, founder of Reaching My Best, and one of the few certified mental fitness coaches in the UK. We discuss the timely topic of feeling “stuck” in your life, cultivating mental resilience and unlocking your full potential through mindfulness, meditation and travel. Travel offers unique opportunities to practice mindfulness. But how can we ensure we're truly present? Claire suggests simple strategies like removing digital distractions and embracing the local culture with curiosity. As you navigate your holiday travel, I offer a simple yet powerful tip for staying grounded when you feel uneasy or anxious. Stay tuned for the end of the episode for that! We talk about:
Connect with Claire Connect with me
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Disclaimer: The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states. | |||||||
| 11 Jun 2024 | 038: Top Tips for Long-Term Family Travel with Annika Paradise of The Wonder Year | 00:52:18 | |||||
Have you ever considered embarking on a life-changing adventure with your family, one that goes beyond the typical vacation and dives deep into cultural immersion and personal growth? If so, you'll find incredible inspiration in the latest episode of the Transform with Travel podcast, where I interview Annika Paradise about her co-authored book The Wonder Year and her experiences with family travel. Annika discusses how traveling as a family can completely reshape dynamics, drawing from her own experience of shifting from a family of four to a family of three. She emphasizes the importance of showing children that parents don’t always have all the answers, fostering teamwork and mutual respect. Travel reshaped Annika’s family dynamics, strengthening their relationships and fostering personal growth. She recounts how her children learned invaluable life lessons about kindness, cultural diversity, and resilience, enriching their understanding of the world. Annika encourages families to overcome obstacles and start planning their adventures, emphasizing that the perfect time to travel may never come. She shares a powerful message of seizing the moment and making memories that will last a lifetime. These insights from Annika Paradise will inspire you to embark on your own adventures, seeing the world not just as a backdrop for vacations but as a vast classroom for priceless family experiences. We talk about:
Mentioned in This Episode: Connect with Annika
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| 19 Dec 2023 | 021. How to Build a Career Around Your Passion for Travel with Canden Schwantes | 00:52:56 | |||||
Can your passion for travel and your career coexist? I am so excited for today’s special episode with my cousin Canden Arciniega — historian, owner of international tour company, Free Tours By Foot, and homeschooling mother of two. She shares her story of forging her own path to combine her love of history, leading groups and travel into a successful career. In this episode, We discuss:
To Connect with Canden:
To Connect with Kelly:
Thanks for tuning in! Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 28 Nov 2023 | 017. Support Your Health While Traveling Using Ayurveda with Dr. Shivani Gupta | 01:02:37 | |||||
Did you know there is an ancient science of life called Ayurveda that can transform the way you live your life? Are you curious about how to support your health while you travel? Dr. Shivani Gupta, a renowned Ayurveda practitioner & owner of Fusionary Formulas, uncovers the secrets of Ayurveda and its transformative impact on your health, especially while you travel. Tune in for an enlightening discussion exploring the art of organically reducing inflammation and harmonizing Eastern and Western practices, fostering holistic health and balance. What We Discuss:
Connect With Dr. Shivani Gupta:
Resources: Connect with Kelly:
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| 04 Mar 2025 | 070: Chronic Illness, Neurodivergence & the Joy of Travel: A Candid Conversation with Donna Muccio | 00:45:08 | |||||
Have you ever had to adapt to a new reality that was beyond your control? In this episode of the Transform with Travel podcast, Donna Muccio, a travel photographer and content creator, shares her extraordinary experiences and the remarkable journey of resilience she has navigated. Diagnosed with a rare condition, Hypermobile Ehlers Danlos Syndrome (HEDS), in 2022, and living with chronic pain since childhood, Donna's story is a testament to adaptability, creativity, and strength in the face of challenging life changes. Donna's journey took a significant turn when her chronic health conditions reached a point where she had to reconsider her career. Wedding photography, which had been not only her passion but a significant part of her identity, became too physically demanding. Donna speaks candidly about the grieving process she underwent while transitioning to adapt her career to her health needs, focusing more on portrait and commercial photography. Having spent years unaware of her neurodivergence, Donna finally received formal diagnoses for autism and ADHD. This self-discovery was pivotal, bringing clarity to parts of her life she hadn't previously understood. Donna emphasizes the importance of recognizing and adapting to her sensory needs, highlighting how this understanding reshapes her travel experiences to ensure they remain positive and fulfilling. Donna shares poignant insights into the importance of embracing and learning from those different from ourselves. Her message encourages curiosity and the pursuit of understanding—a sentiment we all need during these transformative times. Donna's story is more than an account of challenges overcome; it's a narrative of finding beauty and strength in flexibility and adaptability. Her life, a testament to the transformative power of resilience and community, serves as an inspiration to adventurers everywhere. We talk about:
Connect with Donna
Get The Mindful Traveler EBook FOR FREE: Connect with Kelly
Don’t forget... | |||||||
| 14 May 2024 | 036: Enhance Your Resume with Career Breaks, Gap Years and Travel | Courtney Page of Resume Careers | 00:51:11 | |||||
In the ever-evolving landscape of careers and personal growth, few stories resonate as vividly as those that intertwine the transformative power of travel with the courage to embrace professional change. In this episode of the Transform with Travel podcast, I’m joined by Courtney Page, a seasoned executive recruiter turned career coach, about the intricacies of navigating career transitions, the profound impact of travel on personal growth, and the philosophy of life that fuels such journeys. Courtney is a seasoned executive recruiter turned executive coach who excels at guiding high-level professionals through the intricacies of executive-level work. With a background in ancient Eastern philosophies, including the Vedas, Upanishads, and Tibetan Buddhism, she is an experienced yoga teacher, reiki practitioner, and meditation guide who deeply understands how energy affects all aspects of life, including careers. Courtney holds certifications in yoga, reiki, mindfulness, human resource management, and recruiting and talent acquisition. Courtney Page's career journey is a testament to the unpredictability of life's path. Following in her father's footsteps, she entered the world of executive recruiting, a role that unexpectedly aligned with her craving for autonomy and her fascination with the personal stories behind career decisions. However, it was the freedom and introspection provided by remote work, coupled with a lifelong interest in yoga philosophy, that eventually led her to pursue a career in coaching. Courtney and I share a profound belief in the transformative power of travel. For Courtney, a semester spent studying Buddhism and yoga philosophy in India not only shaped her worldview but also her approach to life and coaching. This experience underscored the importance of being present and content, principles that she applies to her coaching practice. Her travel stories serve as a reminder that sometimes, the journey within is as significant as the distance traveled across the globe. One of the episode's key takeaways is the importance of embracing career breaks. Rather than viewing them as a setback, she advocates for seeing these pauses as opportunities for reflection, self-discovery, and ultimately, growth. Whether it's a sabbatical, a gap year, or maternity leave, these breaks provide individuals with the breathing room needed to reassess their goals, desires, and what truly makes them content. We also talk about the influence of yoga and Buddhist philosophy in her life and career choices illuminate another layer of her transformative journey. The principles of non-permanence, interconnectedness, and finding contentment in simplicity have not only shaped her personal life but also her approach to helping others navigate their career paths. These philosophies encourage a mindset of openness and flexibility, essential qualities in today's ever-changing professional landscape. We talk about:
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| 04 Feb 2025 | 062: Passport To Love: The Science Behind Why Travel Sparks Romance More Than Apps | 00:20:14 | |||||
Are you tired of the same old dating scene in your local area? Ever wondered why connections made on a journey seem to have more spark? What if I told you the secret to falling in love is off the apps and into the wide expanse of the world? In this episode of Transform With Travel, we’re launching our Passport To Love series, sharing stories of travelers who fell in love while on the road. To kick off the series, we’re diving into the fascinating research behind why falling in love while traveling feels more natural and authentic compared to dating apps. Whether you're looking for love or already in a relationship, tune in to learn how travel can deepen your connections and create lasting bonds. We explore:
Resources in this episode:
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More Episodes Like This?
Don’t forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️ | |||||||
| 15 Oct 2024 | 048: Simple Health Hacks That Will Change How You Feel When You Travel | Susan Winograd, Pelvic Health Expert | 01:00:25 | |||||
How does pelvic health impact your travel experiences? In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds. Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life. Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body's systems with every inhale and exhale. Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment. Susan's overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms. We talk about:
In this episode: Connect with Susan
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| 09 Nov 2023 | 014. Adventures Fill Our Lives with Stories to Tell | 00:34:32 | |||||
A dear friend recently asked me, "Why did you become so passionate about traveling and sharing travel inspiration with the world?" This question sent me on a self-reflective journey of my own travel origin story, and I share my story with you on this solo episode. In today's episode, I talk about:
This was such a fun topic to dive into for me and allowed me to really dive deep into my own story and how I was shaped into the person I am today. Thanks for tuning in! Connect with Kelly:
Travel with Kelly on an upcoming RNR Retreat! SPONSORED BY CHILD & COMPANY Mentioned in this episode: | |||||||
| 27 Feb 2024 | 030: The Secret to Making Family Travel Less Stressful and More Joyful | 00:39:42 | |||||
In today's episode, your host, Kelly Tolliday, discusses her most recent trip to Southeast Asia with her family of 4, and goes over what she learned as a traveling family. In Episode 25, Kelly discussed her top Mindset Hacks, Tricks and Travel Podcasts to make traveling with kids a little less stressful. But this month, she dives DEEP into the lessons she learned while on the road with her husband and two young children. With the hopes, that these lessons will help you travel with more ease and less stress, as well. What We Discuss:
Connect with Kelly:
Thanks for tuning in! Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||
| 05 Sep 2023 | 001. Love At First Sight While Traveling | 00:32:32 | |||||
Join Kelly Tolliday as she tells the story of the greatest adventure of her life - how she met her Aussie husband in Ireland. A whirlwind love story spanning across 7 countries over the course of 6 months, Kelly describes what it was like to fall in love at first sight with an Australian backpacker in a pub in Ireland. It's hands down the most asked question she receives from her community, and she is so excited for you to go along the journey with her. Keep on exploring, Kelly | |||||||
| 20 Feb 2025 | 067: Passport to Love: How a Coffee in Croatia Led to the Romance & Business of her Dreams | Jennifer Kerum | 00:25:26 | |||||
Have you ever dreamed of your own Eat, Pray Love moment? In this captivating episode of our Passport to Love series, we dive into the love story of Jennifer and Marco, who met by chance in a small coffee shop in Croatia. Jennifer, an American backpacker, was traveling the world on her own Eat, Pray, Love journey, when she met Marco, a charming Croatian working in the yachting industry. What started as a casual encounter over coffee quickly blossomed into a romance that would change the course of their lives. Jennifer continued her adventures across the globe, eventually settling in Australia, but her heart kept pulling her back to Marco. After a lot of soul-searching, Jennifer made the life-changing decision not to stay in Australia and instead pursue her relationship with Marco, committing fully to building a future together. Today, the couple co-owns a yacht business in Croatia, Anchor Croatia, splitting their time between the stunning Adriatic coast and the bustling energy of New York City. In this episode, Jennifer shares her journey of love, travel, and the pivotal decisions that led her to a life she never imagined. From falling in love while traveling to building a thriving business together, her story is one of adventure, passion, and following your heart across continents and oceans. Key Takeaways:
If you’ve ever wondered how travel can lead to unexpected love and life-changing decisions, Jennifer’s story will inspire you to embrace the unknown and trust the journey. Thanks To Our Sponsors:
Connect with Jennifer:
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| 31 Oct 2023 | 012. Building Community through Arts, Wellness & Travel with Evan Snow | 00:53:50 | |||||
Are you inspired by arts, music & culture? Do you love visiting cities that support the arts and have incredible events for you to experience? Are you seeking connection and community but not sure where to start? In today's episode, we speak with Evan Snow, who is an arts advocate, community builder, creative entrepreneur, and author of Learning To Choose. Evan tells us his story about how he has boosted the arts community in his hometown to put Broward County in South Florida on the map as a premier arts & culture destination to visit. Evan's early travels across the Southeastern USA inspired him to support the arts community in his hometown and show the world how creative & amazing Fort Lauderdale truly is. In this episode, We discuss:
To Connect with Evan:
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Travel with Kelly on an upcoming RNR Retreat! SPONSORED BY CHILD & COMPANY Thanks for tuning in! Mentioned in this episode: | |||||||
| 24 Oct 2023 | 011. From Broke Travel Blogger to Multi Six-Figure CEO with Jen Morilla | 00:48:30 | |||||
Are you going through a challenging time and not sure how you will ever feel "alive" again? In today's episode, we chat with Jennifer Morilla about how she went from a broke travel blogger to running a half a million dollar online business. Jen navigated the devastating loss of her brother at the young age of 21, and learned how to come alive again through travel and exploring the world. Jen Morilla has traveled and lived all over the world, starting out as a travel blogger & freelance social media manager, and now runs a multi-six figure business coaching business, helping thousands of business owners around the world amplify their impact & profit. What We Discuss:
Stay connected to Jen: Resources: Connect with Kelly:
SPONSORED BY CHILD & COMPANY | |||||||
| 14 Nov 2023 | 015. Finding Purpose & Meaning through Challenges with Chris Astill Smith | 00:56:50 | |||||
Have you ever wondered what it's like to take on an intense physical challenge? Do you want to find more meaning and purpose in your life? In today's episode, Kelly speaks with Chris Astill Smith, an ex-long distance marathon swimmer, world traveller, entrepreneur and father. Chris took on the challenge of swimming the English Channel in 2017, and we talk about his lifelong journey of rising up to challenges in the name of a bigger purpose. We discuss:
Connect with Chris:
Resources:
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| 05 Dec 2023 | 019. How to Travel with Kids with Less Stress & Anxiety with Emily Calvo, LMHC | 00:59:22 | |||||
Do you feel stressed and anxious about the thought of traveling with your children? Do you worry about major meltdowns in airports, unsure of how to cope? Do you ever feel guilty for taking a trip without your children? In today’s episode, we are joined by Emily Calvo, LMHC and certified perinatal mental health provider. Born in Venezuela and now living in the USA for over 15 years while passionately pursuing her calling, Emily offers insights into helping couples and parents navigate life transitions during parenthood. Join us to uncover ways to prioritize mental wellness without sacrificing the joys of life and travel with family. What We Discuss:
Connect with Emily:
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Thanks for tuning in! ______________________________ Mentioned in this episode: Byte & Coffee Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida. | |||||||