Trans4m Yourself (Kacy + Tyler)

Kacy and Tyler share quick and practical ways to make your New Year's weight loss goals a reality.

Eight practical ways to handle asking your loved one for support during your weight loss journey. 

Kacy and Tyler discuss and decode popular fitness buzzwords commonly seen on social media. 

In this episode, Kacy and Tyler talk about their weight loss journey and how they got to where they are today. 

Kacy and Tyler are back to discuss and decode popular fitness buzzwords commonly seen on social media. 

In this episode, Kacy and Tyler discuss his cardiac arrest last February. 

In this episode Kacy + Tyler talk about all the benefits of getting protein in your diet.

In this episode Kacy and Tyler discuss the importance of habits as well as some tips to get started creating your own. 

In this episode, Kacy and Ty discuss the benefits of meal prepping/planning as well as some useful tips to making it easier for new "preppers".

In this episode, Kacy and Tyler discuss their own personal relationship with alcohol and how it fits into weight loss.

In this episode Kacy and Tyler discuss tips to help you stay sucessful while traveling. 

In this episode, Kacy and Tyler talk about getting that perfect summer or spring break bod. 

In this episode, Kacy and Tyler talk about "healthier" options at fast food joints.

In this episode, Kacy and Tyler start a series discussing the 4Ms of Fitness - the first of which is mind shift - the most difficult of all. Follow along as they share from their experience on how to best master this skill. 

In this episode, Kacy and Tyler discuss the 2nd 4mFit pillar: Mealshift.

In this week's episode, Kacy and Tyler discuss the often overlooked but never undervalued pillar of the 4MFit program - micro habits. 

In this week's episode, Kacy + Tyler discuss the final pillar of the 4mFit method - muscle building and why it's an important part of an overall weight loss strategy. 

In this episode, Kacy and Tyler discuss and dismantle ten pervasive health and diet myths. 

In this week's episode, Kacy and Tyler discuss some of the most common barriers to weight loss. 

In this week's episode Kacy and Tyler discuss the newest diet drug on the market - semaglutides. 

In this week's episode, Kacy and Tyler run through 22 swaps you can make in your life to lower your overall calorie intake. 

In this week's episode, Kacy and Tyler talk about NEAT and how to get more steps in daily. 

In this week's episode, Kacy and Tyler chat about the most important metrics you need to track to help support your weight loss goals.

In this week's episode Kacy and Tyler dig into All or Nothing Thinking. 

In this week's episode, Kacy and Tyler discuss 12 tips to help you navigate summer parties while trying to watch your calories. 

In this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.

In this week's episode, Kacy and Tyler talk about quitting!

In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.

In this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals. 

In this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer. 

In this week's episode, Kacy and Tyler talk about strategies to reduce stress. 

In this week's episode Kacy and Ty talk about strategies that can help with intuitive eating. 

In this episode, Kacy and Tyler discuss some strategies to create better habits.

In this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ. 

In this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.

In this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be. 

In this week's episode, Kacy and Tyler talk about how you are probably making weight loss too hard.

In this week's episode, Kacy and Tyler talk about their favorite books for your weight loss journey.

In this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younger and less experienced. 

In this week's episode, Kacy and Tyler talk about budget conscious options for weight loss. 

In this week's episode, Kacy and Tyler talk about the mental part of your weight loss journey. 

In this week's episode, Kacy and Tyler discuss food related triggers.

Kacy and Tyler are back and they talk about their podcasting hiatus.

In this week's episode, Kacy and Tyler talk how people focus on the wrong things when it comes to health and fat loss.

In this week's episode, Kacy and Tyler discuss the benefits of a DEXA scan and knowing your RMR.

In this week's episode, Kacy and Tyler talk about the misunderstood topic of insulin and insulin insensitivity.

In this week's episode, Kacy and Tyler talk about WHY Kacy does not give her clients meal plans.

In this week's episode, Kacy and Tyler talk about the isunderstood suppletment, creatine, and why you should be taking it.