Trail to 100 (Jacob and Melody Bateman)

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What do your friends and family think of YOU as an ultra-runner? Do they think you are crazy? Maybe they don't understand why you are doing what you are doing...Do they support you? Or do they stay out of it??

Get an outsider's perspective on ultra-running during this interview with JACOB'S PARENTS! They describe what it's like being parents of an ultra- runner, and also tell their side of our ultra-running journey.

Also....WELCOME TO SEASON 3! This year is going to be filled with new adventures and new interviewees (including some of the greatest ultra-runners in the world and also from newbie ultra-runners like you!)

Tell us about your first ultra on our Instagram page: @trailto100

Also, check out our page if you want to see Jacob eating cereal out of Melody's mouth and to see him performing ridiculous scout camp skits!! [mentioned in this episode ;)]

Please rate and subscribe on Spotify so we can help more new ultra-runners like you!!

Thanks for listening!!

Other links:
Private coaching/personalized workout plans: @thepinetreerunner

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"If you're going to do an ultra, you're going to make it work" Mike Mcknight, also known as the Low Carb Runner, believes in committing to a race and then doing whatever you need to do to make it happen. In this episode, Mike shares his beginning days as an ultra-runner and his coaching tips, along with some fun stories!

A bit about Mike:
-Was almost paralyzed and then got into ultra-running (listen now to hear his story!)
-Winner of the triple crown 200s (TWICE)
-Record holder of the Moab 240
-Finisher of over FIFTY ultra-races
-Husband, Father, Grade A fellow!
-Coach for ultra-runners looking to run distances over 100 miles

Summary of Mike's Tips:
-Sleep deprivation training if you plan on running through the night
-DON'T OVER THINK IT
-Run for the love of it, not because you have to
-Be present and accept how you are feeling in the moment
-Plan for the weather!
-Change your lifestyle to match that of an ultra-runner
-STRENGTH TRAIN!!
-BE CONSISTENT

Contact Mike:
Instagram: @thelowcarbrunner
Website: www.lowcarb-runner.com
Watch his documentary about his Colorado FKT: From Broken To Breaking: The Colorado Trail FKT - YouTube

Don't forget to rate us on Spotify! And reach out to us if you are training for your first ultra or have completed your first ultra and you want to tell us your story!!

Reach out on Facebook or Instagram @trailto100

Run hard our friends!!

Other links:
Private coaching/personalized workout plans: @thepinetreerunner

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Cassie Harris tells her experience of running her first 100k in 20deg weather. She teaches us that you can train for big races amidst life responsibilities and other hurdles that might get in the way. Her approach to training is very casual and she also explains why running with friends (or as Cassie puts it, "idiots") is critical.

Main Episode Takeaways:
-Believe you can do it
-Just keep moving when things get tough
-Accept that it is going to hurt and "embrace the suck"
-Make an adventure out of every experience
-Run with Idiots...*ahem*... I mean friends


Links:

Facebook group: Trail to 100 | Facebook

Jacob the Running Realtor: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) "live where you run"

Private coaching/personalized workout plans: @thepinetreerunner

Teton Hammocks: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Private coaching/personalized workout plans for runners who want to run a new distance for the first time: @melodybatemanfit

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Derek signed up for his first 50 after running for only 9 months! David Goggin's book Can't Hurt Me, inspired him to do it. Unfortunately, his first race didn't go very well...But that hasn't stopped him! Derek is planning on running his redemption 50miler in just 3 weeks! Listen now to hear what he has changed in his training and what he plans to do THIS time around!

Derek's advice:
-JUST DO IT
-Find a race that you are interested in
-Make sure you have time to train
-Make a plan
-Reach out to other people who have "been there done that"
-When things get tough, understand that things pass and say to yourself "I'm not going to die from this"
-What Derek has learned about nutrition: Instead of gels > solid food (PB&Js, quesadillas, pizza)
-Derek's training: 30-35 miles weekly on average. 50-mile weeks during peak training.
-Run with a lower heart rate
-BE CONSISTENT

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Links:

Utah Real estate agent who will help you find a home next to the trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Private coaching/personalized workout plans: @thepinetreerunner

David Goggins Book: Can't Hurt Me: Master Your Mind and Defy the Odds: David Goggins: 9781544512280: Amazon.com: Books

Teton Hammocks: Lightweight Hiking Hammock | Hammock With Bug Screen - Teton Hammock (tetonhammocks.com)

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Did you know that 30-50% of ultra-runners struggle with gastrointestinal distress? Have you ever wondered why you felt nauseous on a long run or during a race? Julie Shobe, a nutritionist for beginner ultra-runners, tells us WHY we might be feeling nauseous and HOW to combat GI issues during training and on race day! Listen to the episode to learn more!

How to get started with better nutrition according to Julie:

AVOID DEHYDRATION: drink 14oz of water every hour and 250mg of sodium every hour (or500mg of sodium for every 1L of water)

HOW TO TRAIN YOUR BODY TO EAT WHILE RUNNING:
1. Start with carbs and find your baseline (how many g of carbs do you eat every hour?)
2. Slowly increase your carb intake (eat 10g of carbs more than you do every hour until you get to 60g of carbs every hour)
3. Add sodium and protein

WHAT TO EAT DURING A LONG RUN: Eat a variety of foods high in carbs and protein. Avoid food with high fat. Here are some ideas
-Quesadilla
-PB&J
-Pizza
-Cheese stick
-Nuts
-Protein bar
-Protein shake

HOW TO EAT OFF OF THE TRAIL:
-60% carbs
-Then protein
-Then fruits and veggies
-Fat will just find its way in there!

CAFFEINE EQUATION:
Body Weight in Kilograms x 9 = __________mg of Caffeine intake per 24 hours.

WHY WE GET NASEOUS WHEN WE RUN:
-Under fueling
-Stomach "falls asleep"
-Not enough salt
-Not enough protein
-Not enough fluid
-Waiting too long to start eating

OTHER TAKEAWAYS:
-Eat protein during your long runs so it can start to rebuild and strengthen your muscles
-Carbs = energy. Protein = rebuild/recovery. Fat = hormones.
-Practice running and eating through the night! (12am-5am is the hardest!)
-Intermittent fasting/running fasted is proven to show an increase in cortisol levels in female athletes
-Peeing consistently on a run MIGHT be a sign that you are not getting enough electrolytes
-CARBS ARE GOOD FOR YOU!

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Links:

Get in contact with Julie here:
 Julie Shobe | Dietitian (@ultra.runner.nutrition) • Instagram photos and videos
E-mail: connectfitnessandnutrition@gmail.com

Private coaching/personalized workout plans: @thepinetreerunner

Utah Realtor who will help you find a home near running trails:
Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Thank you to our sponsor: Teton Hammocks!
Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

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That feeling you get when you cross the finish line of an ultra for the first time...It's unforgettable!

Derek Fletcher tells us his story of crossing the finish line of his FIRST 50-mile race (after DNF-ing his fist 50mile race last year) in this inspirational and hilarious episode. Josh Bryant ran it with him AFTER GETTING FOOT SURGERY and hops on to share his side of the story as well!

You don't want to miss this unforgettable, educational, inspirational story.

If you are looking to do an ultra-race for the first time, we'd highly recommend this episode to get you pumped up!

Some things you'll learn in this episode:
-How to run with a running buddy
-Racing strategy for your first ultra-marathon
-Nutrition

Some episode takeaways:
-Enjoy the journey
-If it's not fun, what's the point.
-Do what YOU want to do
-Embrace that you're crazy for ultra-running

Follow the Trail to 100 Facebook group for a community of beginner ultra-runners like yourself: Trail to 100 | Facebook
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Related Episodes:

Derek's first episode where he shares his story of DNF-ing his first 50-mile race
 Season 3 episode 4: https://open.spotify.com/episode/4G65bWerIPDeF4yCMdBQeg?si=d10de7782a814ccc

Josh Bryant shares his story of running the Wasatch 100 and shares his goal of wanting to get first place!
Season 2 episode 3: https://open.spotify.com/episode/7ft1baf9N0CWOPb1gy3F0j?si=1fcec9c07dd44faf
Season 2 episode 10: https://open.spotify.com/episode/1ZrNMbmcfgwjcrdaEAvcu8?si=25d257d9c46c4969
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Links:
Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Support the show

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"I was NOT born that way" is how Joe responded when we asked how he got into ultra-running. In fact, Joe was often picked last in gym class. He has struggled with bouts of major anxiety and depression and even was addicted to Adderall for a time. Joe decided it was time to get his life together and he started by lifting weights.

Weightlifting turned into Spartan races, which turned into triathlons (including an ULTRA triathlon) which ultimately turned into ultra-running.

In this episode, Joe talks about how he went from being the last kid picked in gym class to coming in 11th place in his first 100-mile race!

Some things you'll learn in this episode:

-How to add weightlifting and speed training into your routine
-How to find balance between work/life/training
-The importance of sleep
-Where to find the will to keep moving forward when things get tough
-The importance of setting big goals/stretching yourself

Some episode takeaways/power quotes:

-You can do anything in life, but you can't do everything
-The suffering only stops when you cover the distance
-Pacers are LIFE SAVERS
-Obsession is a gift. Learn to control it.
-Consistency is key

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Connect with Joe:

Instagram: Joe Corcione (@joecorcione) • Instagram photos and videos

Joe's podcast - Everyday Ultra
https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU?si=93adb5fb0e2949fe

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Links:

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Support the show

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WE ARE BACK. That's right, just the two of us...Hashing out all the things we've learned in our first 3 years of ultrarunning. We also announce our big goals for the year and what we are planning to do to accomplish them!

If you are looking to do an ultra-race for the first time, we'd highly recommend this episode to get you pumped up!
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What are your running goals for the year? Head to our Facebook Group, Trail to 100, to join a community of other beginner ultra-runners like yourself!

CLICK HERE TO JOIN: Trail to 100 | Facebook

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Some episode takeaways:

-Learn to eat and run at the same time! (You're probably not eating enough!)
-Add sprinting/lifting into your program (reach out to Melody on her Instagram page if you want more details on how to do this @pinetreerunning)
-Train intuitively! (START with a program first, and slowly let go of the program training wheels as you feel comfortable)
-Sign up for small races for race experience and to give yourself a break from planning all your long runs!
-GET YOUR PRIORITIES STRAIGHT! Decide what is most important to you before you make a big goal. Don't let what is most important to you fall by the way side!

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Related Episodes:

Julie Shobe (an ultrarunning nutritionist) shares how to dial in your nutrition | S3E5:
https://open.spotify.com/episode/58HoJg7PPnckIuno4jMlTx?si=bd72022843264e81

Our decision to train for a 100-mile race for the first time | S1E1:
https://open.spotify.com/episode/7rWpzlyhYfRuk4KlWGWKzz?si=f1054fb139dd4b1f

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Links:

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Julie Shobe Ultrarunning Nutritionist: Julie Shobe | Dietitian (@ultra.runner.nutrition) • Instagram photos and videos

Tooele Trail Racing Series: Home (tooeletrailracing.com)

Join our Facebook group for a community of beginner ultra-runners like yourself!: Trail to 100 | Facebook

Support the show

Send us a text

In this episode, we dive into some of our beliefs about training and how they have changed over the past few years. We dive specifically into stretching, the off-season, and recovery!

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Related Episodes:

Mike Mcknight's Episode - Season 3 Episode 2:
https://open.spotify.com/episode/42a8Dojj48dfKuX1YsUhVp?si=4b7a886dca204ec4

The Beginning of Our Journey: Season 1 Episode 1: https://open.spotify.com/episode/7rWpzlyhYfRuk4KlWGWKzz?si=b1319499982b4914

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Links:

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Sean Vigue Yoga for runners: (314) Sean Vigue Fitness - YouTube

Support the show

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Dr. John Vigil (aka @thestretchdoc, Doctor or Chiropractic), tells us his story of how he got into ultra-running, how he got burned out, and how he got into ultra-running AGAIN. Dr. John shares how chiropractic care can benefit an ultra runner, he also tells us how bodybuilding, triathlons, and other education/sports helped him become a better ultra runner!

Some Gold Nuggets:

-GET A COACH
-Plug yourself into a running group that will stretch/push you
-Put in the time
-See a chiro/PT/Dr if your pain lasts longer than 2-3 days. If the pain keeps returning, GO SEEK HELP BEFORE IT GETS WORSE
-Dynamic Stretching > Static Stretching
-Separate your running gear when flying, just in case your luggage is lost!
-Don't start anything new two weeks before your event!

Dr. John's Advice:
-Enjoy it
-Try different coaches until you find one you like
-Don't spend too much money on gear
-Focus on your nutrition "garbage in = garbage out"

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Links:

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Dr. John Vigil's Information:

• Instagram: @thestretchdoc 
• Dr. John Vigil (@thestretchdoc) • Instagram photos and videos
• Website: theStretchDoc

Support the show

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John Shaw entered the ultra-running world after back-to-back car accidents that ALL, coincidentally, happened in the same year. In this episode, he shares the trick for coming back after injury. He also shares what motivates him to keep moving forward and how YOU can keep becoming better every day, despite hardship.

Some Golden Quotes:

-"If you lost today, do better tomorrow"
-"My 'why' became greater than my pain"
-"pay the price today to pay any price tomorrow"
 

John's Advice:

-Don't give up on your dreams
-A bad day does not have to mean a bad month
-STICK TO IT
-Work on the process
-Become the kind of person you want to become

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Related Episodes:

Our first interview with Josh Bryant - Season 2 Episode 3:
https://open.spotify.com/episode/7ft1baf9N0CWOPb1gy3F0j?si=7552ca5eb58e4e09

Derek Fletcher's interview - Season 3 Episode 4:
https://open.spotify.com/episode/4G65bWerIPDeF4yCMdBQeg?si=a875d31fc8bc41be

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Links:

John Shaw's Information:
Instagram: @johnshaw7.62
Strava: John Shaw

75 Hard Challenge: 75 Day Hard Challenge: Everything You Need To Know | Crossrope
Iron Cowboy: Watch Iron Cowboy The Story of the 50-50-50 Online | Vimeo On Demand on Vimeo

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

Jacob tell us his grueling and inspiring story about FINALLY running the Ute 100 (after we signed up for it in almost 3 years ago!)

Jacob's Takeaways:

-You're stronger than you realize
-Don't let set backs prevent you from trying
-Have a good support system
-Don't look at the big picture, take it one step at a time when things feel overwhelming
-Make ultra running a lifestyle
-Spend a lot of time on your feet

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Related Episodes:

Running 100 miles - season 1 episode 15

Ultra-running Nutrition is NOT intuitive with Julie Shobe - season 3 episde 5
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Links:

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

Makinsie skipped the 100mile distance and went straight for 200miles! Her longest distance prior to signing up for Bigfoot was 50miles. Listen to this episode to hear how Makinsie pushed through severe fatigue and an ankle injury to finish DEAD FREAKING LAST!

Episode Takeaways:
-Training is easier than the race for the 200mile distance!
-A DNF is not the end of the road, keep trying!

Makinsie's Advice:
-Ask a lot of questions
-Learn how to problem solve
-Dial in your nutrition
-Get sleep during a 200mile run!
-If you are considering running an ultra...JUST TRY IT!

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Related Episodes:
Becoming an Ultra Runner w/Mike McKnight | S3E2
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Contact Makinsie on Instagram: @imkinsie
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Links:

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

Marc Callister (aka Melody's dad!) used to say "the only time you'll ever see me running is if I'm running to the kitchen!" He never thought he'd run a 5k...let alone an ultra! Listen to Marc's story to here how he went from couch to 50k in only 3years!

Episode Takeaways:
-You can't lose weight by working out alone...You have to incorporate nutrition
-Trails and roads are very different!
-Running more is not always the answer
-STRENTGTH TRAINING IS IMPORTANT
-Running an ultra is 10% physical and 100% mental

Marc's Advice:
-Start slow, no one is watching (and stay slow for as long as you need)
-Dial in your nutrition and hydration
-Bring a variety of food's with you on a run because you'll never know what you'll need/want
-Be consistent and persistent

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Related Episodes:
Ute 100 Recap | S3E12 > Marc's experience of pacing Jacob through the night during his 100 mile race

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Contact Marc on Instagram: @kenporunner
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Links:

Private coaching/personalized workout plans: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Couch to 5k app: click link

Tooele Trail Racing Series: click link

Trail Runner Nation Episode on the Central Governor: click link

Support the show

Send us a text

Aum (pronounced oom...like the meditation), became an ultra runner just a couple of years ago when he finished the Zion 50k! Since then, he has quit his corporate career, became part owner of @runtrimag, mecame a @merrell US trail athlete, participated in his first two stage ultras (including internationally in Peruo), and finished 235 miles at the Moab 240!

In this podcast Aum shares details of how he got to where he is now, he shares his "fat to fit" story and also shares how running has helped him with mental health.

Side note: Aum is also a plant-based runner!

Episode Takeaways:
-Running is great for mental health
-You can find your purpose in ultrarunning
-It's importan to get umcomfortable
-It doesn't matter if you get the buckle or not

Aum's Advice:
-Get as uncomfortable as you can in training
-PLAY THE LONG GAME by taking care of yourself NOW
-Be kinder to yourself
-Show up everyday
-Fall in love with the process
-SMILE
-Be grateful
-Remind yourself that this is something you GET to do
-IT STARTS TODAY (don't wait until tomorrow!)

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Related Episodes:
Pick Goals that Scare the Crap Out of You with Joe Corcione S3E7 > Aum's buddy Joe shares his ultra running story!

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Contact Aum on Instagram: @theaumgandhi
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Links:

RunTriMag: @runtrimag

Richstone Family Center: click here

Private coaching/personalized workout plans to become a hardcore runner!: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

Melody shares her thoughts and feelings before going into the Deadhorse 50mile race! She also shares what she has learned about training during HER training!

Episode Takeaways:
-Get a coach!!
-A coach is great for accountability, and can see things more clearly than you can. It's too easy to lie to yourself!
-Focus on running form (increase your cadence, stand up straight, relax your shoulders)
-A treadmill is a great tool to improve your running form
-Add strides to your easy runs (30sec fun fast runs)
-Do speedwork! Trail runners forget how important this is
-Don't obsess over your heart rate zones
-Try running based off of rate of percieved exertion instead of heart rate

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Contact Melody on Instagram: @thepinetreerunner
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Links:

Private coaching/personalized workout plans for trail runners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

Melody recaps the Deadhorse 50 and shares the life lessons she learned.

Episode Takeaways:
-Allow yourself to get past your pain threshold
-Fulfillment comes from doing the best you can...not from trophys
-You're the only one who knows if you really gave it all you got or not
-Be honest with where you are at in your training
-You get out of race day what you put into training
-Everything in life affects your training...eating, sleeping, stress management, ect

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Related Episodes:
You Don't Have to Kill Yourself To Be an Ultrarunner > Jacob recaps his experience running the Deadhorse 50mile last year

Prerace Thoughts with Melody > Melody shares her thoughts and feelings before running the Deadhorse 50miler

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Contact Melody on Instagram: @thepinetreerunner
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Links:

Trail Runner Nation Episode that Melody mentions: Do Hard Things part 1

Private coaching/personalized workout plans for trail runners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

Hunter signed up for the Ute 100 with a "one and done" intention. He just wanted to prove to himself that he could do it. He had no idea what he got himself into. Listen to this episode to be transported into Hunter's puke filled shoes and hear how he suffered through sickness, injury, and utter fatigue to finish his first 100 mile race DFL (dead freaking last) and to hear how this journey changed him for the better.

Episode Takeaways:
-You will have experiences you typically wouldn't have if you sign up for ultras
-Get comfortable being uncomfortable
-Train like it's race day
-You're a champion no matter where you finish in your race
-Let yourself feel what you feel during an ultra
-Get a good crew/support system
-BE A MAN
-PAY FOR THE RACE

Hunter's Advice:
-Just do it, stop thinking about it
-You don't need all of the answers to sign up for your first ultra
-Listen to podcasts to learn all you can
-Remember...you'll figure it out and you'll be okay

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Related Episodes:
Ute 100 Recap > Jacob's recap of the Ute 100 (his second 100)

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Contact Hunter: @hunter_holt95 on instagram
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Links:

Private coaching/personalized workout plans to become a hardcore runner!: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

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Michael Todd is a certified yoga instructor who incorporates breathwork and meditation into his training routine. In this episode, he shares his story of his first 100mile race attempt when he was pulled off the course just 3 miles from the finish line...

He shares what he learned from the experience, and also how ultra running has changed his life and relationships.

Episode Takeaways:
-Having a consistent schedule is good for your physical and mental health
-Ultrarunning teaches you discipline
-Running ultras requires a high level of self-care and self-discipline
-Consider adding yoga, meditation, and/or breathwork to your training routine

Yoga Mike's Advice:
-Try chewable pepto bismol for stomach problems
-Try ginger chews for stomach problems
-Remember that discipline = freedom
-Listen to your body

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Contact Yoga Mike on Instagram: @runyogamikerunon instagram
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Links:

Private coaching/personalized workout plans for trail and ultrarunners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

Elizabeth Perez started running when she 58 years old! She amazes us with her uplifting, enthusiastic energy that she takes into all of her races! She reminded us to love and serve our community, and to choose a positive attitude when things get tough!

Episode Takeaways:
-Keep trying, especially after you fail
-Love and serve the ultrarunning community
-Ultrarunning is mostly mental

Elizabeth's Advice:
-Do your research
-Read books
-Watch videos of other ultrarunners
-Listen to your body to avoid injuries and burnout
-Spend time on your feet
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Contact Elizabeth on Facebook: Liz Casa Perez
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Links:

Private coaching/personalized workout plans for trail runners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

Ethan is the one who paced Melody the last half of Deadhorse 50 (if you listened to that episode you'll know who we are talking about!) She learned that he is 17-years-old and that he has finished multiple ultras, including several 100 mile races! Listen to this episode to learn how Ethan got into ultras at such a young age and how he navigates school and teenage-life as a new ultrarunner!

Episode Takeaways:
-Don't go consistently hard. Remember to take breaks!
-"Be consistently good rather than occasionally great" -Nick Bare

Ethan's Advice:
-Don't let big runs scare you
-Prepare well and FULL SEND

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Related Episodes:
Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17
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Contact Ethan on Instagram: @sophisticated_suffering
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Links:

~~~~~Leave us a review!~~~~~
Click here to leave a review on apple
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Private coaching/personalized workout plans to become a hardcore runner!: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

John Maynard was training for his first marathon when he was in a significant car crash that left him in a coma. He had to learn how to walk again. He couldn't sleep for over a year. He was supervised 24 hours a day. One year after his accident, he came back and finished his first marathon. John became hooked on running after that, and decided to get into ultras when marathons weren't "doing it" for him anymore. Listen to John's story now to get all the details of his accident, recovery, and his first 100mile race!

(Go to the bottom of the page for links and other resources!)

Episode Takeaways:
-Be consistent
-Know your why
-Don't let other people and their training intimidate you
-Don't let the little things become big things
-When you think you can't go anymore...Go a little more
-Every victory is made up of a lot of little choices
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Contact John on Instagram: @Jmaynar
John's Blog: https://runandgetit.com/
John's Strava: https://www.strava.com/athletes/jamaynar
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Links:

Leave us a review!
Click here to leave a review on apple
Click here to rate us on Spotify

Private coaching/personalized workout plans to become a hardcore runner!: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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Related Links:
How to Run 100 Miles - REI
THE WHY | Running 100 miles

Support the show

Send us a text

Melody and Jacob share their ultrarunning story and how Trail to 100 came to be. They also share their upcoming goals for 2023 and what they have learned so far on their ultrarunning journey.

~~Don't forget to leave us a review so we can share this podcast with more runners like you!~~
Click here to leave a review on apple
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Related Episodes:
Episode one: The Decision to Run 100 Miles
Running 50 Miles (when we tested our 50mile looop)
Running 100 Miles (our first 100mile recap)
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Contact Trail to 100on Instagram: @trailto100
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Links:

~~~~~Leave us a review!~~~~~
Click here to leave a review on apple
Click here to rate us on Spotify

Private run coaching/personalized workout plans: @pinetreerunning
(remember, the best coach is someone who is a couple steps ahead of you!)

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

"You don't know who you are as a person until you've tested yourself." Blake McGee is a country boy from Oklahoma who loves the mountains and loves a challenge. In this episode, he tells the story of his first 100 mile race and what he learned about himself and about life. He also talks about the mental aspects of training and explains that the mental aspects of training is just as important, if not more important, than the physical aspects.

~Leave us a review!~~
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Episode Takeaways:
-Talk yourself into a positive place
-Don't give your pain a voice
-Talk yourself into a positive place
-Be present
-Find balance

Blakes advice:
-Sign up for the race
-Make a plan
-Don't ignore the mental aspect of getting ready for a race

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Contact Blake on Instagram: @blake_653

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Links:

Private coaching/personalized workout plans for beginner runners (5k-ultra): @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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Related Links:
David Goggins 4x4x48 challenge
Coach link: Kylie Aldaz @desert_to_peak_coaching

Support the show

Send us a text

Steve Epifano was told by his doctor and by his surgeon that he would never run more than a half marathon, due to a tragic diagnosis of a bicuspid aortic valve (an aortic valve with only two cusps - or flaps- instead of three (which could lead to an aortic aneurysm, and ultimately death). After only a week or two of feeling sorry for himself, Steve decided to focus on what he can do, instead of what he can't do, and continued to run...Last year he did the Cocodona 250. Listen now to hear how Steve overcame his limitations to become the kind of runner - and man - he is today.

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Steve's advice:
-One foot in front of the other
-Trust in the proccess
-Trust in the journey
-Enjoy the journey more than the destination

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Steve's Links:
Robin Ames Foundation: https://www.ramesfoundation.org/
Instagram: https://www.instagram.com/so_cal_runner/
Listen to Steve on The Ultrarunning Guy's Podcast: https://open.spotify.com/episode/7ymekHfiAjpcWAHCeaVjE7?si=7c0581d187e04503

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Links:

Love the show and want a personalized shout out on one of the episodes: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner runners (5k-ultra): @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________

Support the show

Send us a text

Jacob and Melody share what they have been learning on their running journey recently!  Melody has learned that sometimes it's good to change your goal and it's important that you find joy in the journey. Jacob has learned that doing hard things humbles you and can bring you closer to God.

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Related episodes:
-Trail to 100 Origin Story with Jacob and Melody (Melody and Jacob announce their 2023 running goals)

-Pick Goals That Share The Crap Out of You with Joe Corcione

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Links:

Support Trail to 100 here:
 https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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Support the show

Send us a text

Angela's running career started off when she ran her first marathon after conquering anorexia as a teenager. After running her first ultra (which was completely unplanned), she got married and had a kid. After a two year break, Angela hopped right back on the running train and qualified for Boston and won first place in her next two ultra races! Angela teaches us that your training doesn't have to stop after having a kid!

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Angela's advice for a beginner:
-Get an ultrarunning coach! There is very limited information on how to train for one.
-Join an ultrarunning group on Facebook or Instagram
-Practice Nutrition while training. Can be  a make it or break it.
-Follow Ultrarunning Nutritionists on Instagram (links below)
-Don't overtrain!
-Don't fall into the temptation of running when you are sick or injured.
-FAMILY FIRST. You can always work runs around special occasions.
-Eat real food

Angela's advice for a pregnant runner:
-Check out:@trailrunnerbabycatcher

Stroller Running Tips:
-Hold with one hand and pump with other
-Switch every couple minutes
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Angela's Links:
Instagram: @runningmama_98
Sponsored Company: Kurt's Bars - Get a 25% discount using code: "runningmamma"
Run Less Run Faster Book

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Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________

Support the show

Send us a text

In this episode, Jason Bahamundi, founder of Run Tri Bike, shares his experiences doing triathlons, and then ultras (which he said are actually harder)! Jason dives deep into his DNFs and what he learned from them. He teaches us that YOU ARE GOING TO FAIL, but each failure is actually a building block to success.


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Jason's advice for a beginner ultra runner:
-Stop worrying, start doing
-Stop procrastinating
-If you start today, you are going to finish sooner
-Start small and take it one step at a time
-Practical advice: EAT!
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Jason's Links:
Jason's personal: @cooktraineatrace
Instagram: @runtrimag
Twitter: @runtrimag
YouTube: @runtrimag
Facebook: @runtrimag
Run Tri Bike Website: https://runtrimag.com/
Jason's Coaching: https://www.nolimitsendurance.com/
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Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________

Support the show

Send us a text

Join us for our first SPLIT PODCAST where we interview John Shaw BEFORE his first "official" ultra and AFTER his first ultra. He tells us how he's feeling going into his race and how he trained...Then he comes back to tell us how his race actually went! Remember, one of the best ways to learn and prepare for YOUR first ultra is by listening to other people's experiences and learning from them!

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Related Episodes:
Johns 1st episode: https://open.spotify.com/episode/4yvuCyN4R22o94SPAkZa0G?si=a360224ce98f46da
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John's Links:
Instagram: @johnshaw7.62
Boston Athletic Association Free Marathon Training Plans: https://www.baa.org/races/boston-marathon/boston-marathon-training

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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________

Support the show

Send us a text

One year ago Michael saw that he was the heaviest he had ever been after weighing himself before getting on a helicopter. He had to sit at the back of the helicopter while all his friends got to sit up front and enjoy the views. He decided it was time to make some changes. He began running to lose weight and fell in love with it. In less than a year, Michael went from a "non-runner" to an ultrarunner, completing his first 100mile race just a few weeks ago! Listen now for his race recap and how running changed his life.

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Michael's advice for a beginner ultra runner:
-Get comfortable being uncomfortable
-Pain is temporary, but quitting is forever
-Our bodies and minds are capable of so much more than we give ourselves credit for
-Don't be scared to do the hard things in life
-Set goals, make a plan, and EXECUTE 
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Michael's Links:
F3 Nation - Fitness | Fellowship | Faith ®
Frying Pan Tower - FPTower Inc.
David Goggins Video: https://www.youtube.com/watch?v=JV8mIfjwPeM
Runderwear: Click here
Ten Thousand Session Pant: Click here
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Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________

Support the show

Send us a text

Melody and Jacob share what has been on both their minds lately: what do you do when you miss a run? Most of us here are NOT professional athletes...That means we have jobs, school, family, church, ect. and THINGS ARE GOING TO HAPPEN! We are going to miss workouts! So what is the best thing to do when this happens? Listen to the podcast to find out!

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Related Links:
Becoming an Ultra Runner with Mike Mcknight S3E2
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________

Support the show

Send us a text

Jeff and Jeremy are the hosts of The Ultrarunning Guys podcast! Join us as we delve into their running history and find out how and why they got into ultrarunning and what keeps them going! They share GOLDEN advice for any beginner who is ready to take the next step in their ultrarunning journey!

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Jeff and Jeremy's advice for a beginner ultra runner:
-Don't let the suffering surprise you
-When it starts to get tough, ask yourself "have I done all that I can?"
- Know your WHY
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 The Ultrarunning Guys Links:
Instagram: https://www.instagram.com/theultrarunningguys/
Website: https://theultrarunningguys.com/
Podcast: Apple
Podcast: Spotify
Races: https://theultrarunningguys.com/events/
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Episode Links:
Read Born to Run, the book that inspired Jeremy
Learn more about The Ultrarunning Guys on YouTube
Training Essentials for Ultrarunning - a great book that was mentioned in the pod
Learn more about the Wim Hof Method breathing
Listen to Steve Epifano on Trail to 100
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running comm

Support the show

Send us a text

Join us for another TWO PART podcast, where we interview Ryan Head BEFORE his first 100 mile race and AFTER his first 100 mile race. Ryan shares his story about how he got into running in the first place (and lost 75lbs), and eventually how he became an ultrarunner.

In this episode, you'll get some training tools, some life advice, and will learn a little bit more about mental health and about the mental game of ultrarunning. It's one you're not going to want to miss.

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Advice from Ryan for a runner who DNF'd:
-It's okay
-There's no shame
-There's so much more to learn when you don't accomplish your goals
-It doesn't have to define you
-Don't forget about the things that matter
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 Ryan's Links:
Ryan's Instagram: @ry_head
Ryan's Facebook
Ryan's Strava: https://www.strava.com/athletes/32951273
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Related Episodes and other links:
Scarecrow runner tells his story of DNF-ing his first two 100 mile race attempts: "If at irst you don't succeed, try, try again" with the Scarecrow Runner | S4E13
Life in a Day documentary on YouTube
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
___________________________________________________

Support the show

Send us a text

Jared and Cheif are the hosts of The OK Runners podcast! We dive into their story of running Leadville and what they have learned on their ultrarunning journeys together and separately. Running together has created a bond between the two of them that can never be broken.

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Jared and Cheif's advice for a beginner ultra runner:
-Make sure your why is bigger than your race
-Choose a race that captures you
-JUST DO IT
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 The OK Runners Links:
Instagram: @the_okrunners
Gmail: theokrunners@gmail.com
Jared: @ironmanlawyer
Cheif: @savagenavycheif
Listen on Spotify
Listen on Apple
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Related Episodes:
"The most painful thing I've ever done" with Blake McGee S4E3
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________

Support the show

Send us a text

Anthony, also known as "The Scarecrow Runner" shares his story of running 100 miles for the first time...Here's the catch...It took him THREE attempts to finally cross the finish line. His first two strikes, he ran further than he ever had before, and he learned lessons that helped him finally cross the finish line in 2019. His story is not only inspirational, but incredibly educational. If you're looking to train for your first 100 and need an overview of the basics of ultra running, THIS is the episode for you!

~Leave us a review!~
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Anthony's advice for a beginner ultra runner:
-Take time to recovery physically and mentally after a 100 mile race.
-Study the course before you run it. Look at the elevation and the cut-off times.
-Have a good support system.
-Don't give up.
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 Anthony's Links:
Instagram: @scarecrowrunner
Strava: Anthony Gilbert
YouTube: @thescarecrowrunner
The Scarecrow Runner Podcast (Spotify)
The Scarecrow Runner Podcast (Apple)
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Gear Links:
Ultraspire Lumens
Coros Apex Pro
Ginger Chews
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________

Support the show

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Jacob and Melody have a BIG accouncement in this episode that you're not going to want to miss. They also give an update on their training and what they have learned recently. Some of the topics they cover are: strength training, blister management, chafing, and more!

This is the first episode of "The Runner's Corner" where they answer questions, sent in by YOU! If you'd like to send us a question (seriously, it can be about whatever you want!) DM Jacob and Melody on instagram or e-mail them at trailto100@gmail.com.

~Leave us a review!~
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Related Links:
Learn more about Mike Mcknight (Jacob's current coach)
TRN episode about running before/during/and after pregnancy
What is Your Why with Jacob and Melody (S4E5)
***FREE Strength Program for Runners
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________

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Jake is a 24-year-old former D1 football All American linebacker at the University of North Dakota who is NOW an ultramarathon runner. He started running in May of LAST YEAR, and since then, has run two 50s, one 100k, and is training for his first 100miler in June.

In this episode, you'll get some basic training advice, and most of all, you'll get some serious pep talk. If you need some motivation and encouragement, this episode is for you!

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Jakes's advice for a first time 100 mile racer:
-Just sign up and take action. (The fear of a deadline is powerful).
-Don't worry about pace. Build your miles comfortably and get some high volume days. THEN work on speed.
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Jake's Links:
Instagram: @jakerastas
YouTube: @JakeRastas
Hear Jake Rastas on The Ultrarunning Guys Podcast
Charities:
Movember - Men's Mental Health
The Little Warrior Foundation
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Other Links:
Dances with Dirt Devils Lake (WI)
The Georgia Jewel (GA)
Frigid Fox (WI)
Ring the Springs (CO)
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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Jeff is the host of the Big Ass Runner Podcast! In this episode, we get to know a little more about Jeff and his running journey. He got started in his 40s, doing mud runs and spartans, then fell in love with running on the trails. He eventually did his first 100k on his 50th birthday and is now training for his first 100 mile race!

If you're looking for education AND entertainment, this episode is for you!

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Jeff's advice for a first time 100 mile racer:
-Move your mindset from "Can I?" to "How do I?"
-Understand your 'WHY'
-Aspire to the goal and fall in love with the process
-Find and serve community
-Hire a coach
-Have fun
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Jeff's Links:
Instagram: @big_ass_runner and @jeffharellyo
YouTube: @jeffharrell  
Listen to Big Ass Runner on Spotify
Listen to Big Ass Runner on Apple
Website: www.bigassrunner.com
Listen to the Coaching Corral here
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Other Links:
Coach Greg
Coach Melody
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________

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Jacob and Melody share their training updates! Jacob is 4 weeks out from the Scout 100 and Melody is learning how to run while pregnant! Tune in to hear what they have learned recently in their training. 

ANNOUNCEMENTS:

• LMNT giveaway on Facebook and Instragram 5/2/2023-5/9/2023. Enter to win a free pack of LMNT electrolytes!
• Melody and Jacob are launching a new segment called The Pillars of Ultrarunning. They will interview experts on what they decided are the 6 pillars of Ultrarunning: 
  • 1. Base Mileage
  • 2. Strength Training/Cross Training/Speedwork
  • 3. Nutrition/Hydration
  • 4. Mindset
  • 5. Recovery
  • 6. Gear

To launch this segment, they will post a new episode every day for 6 days in a row starting May 22nd!

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_________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________

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BJ got into running when he stepped on the scale for the first time in years and realized he was over 200pounds. After losing 40lbs in 4 months, he stepped up his running game and ran his first 50mile race this year! Here's the crazy thing...He ran the whole race on a stress fracture!

BJ says that the greatest lesson he has learned from ultrarunning is "who you are is not what you do." It took a stress fracture to humble him, and even thoug he didn't podium his first 50 (like he was hoping to), just finishing was well worth it as he grew tremendously as a person.

BJ Herndon works for "Arkansas Better Dads" and has a wife and two daughters. He loves all things outdoors, and leads worship at a weekly Young Adult night service.

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BJ's advice for a first time 100 mile racer:
-Don't do too much running on pavement (this is how he fractured his tibia!)
-Sign up for an ultra and just commit to it
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BJ's Links: 
Instagram: @bhern29
 BJ's Coaching - Live for Eternity:
Instagram: @liveforeternity1
Website: www.liveforeternity.life
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

This is the FIRST episode of our new segment: The Pillars of Ultrarunning! In this segment, we are going to give you the tools you need to finish your first 100 mile race!

In this episode we go over the basics of building a training plan and how to build up to the mileage that you need to finish a 100 mile ultramarathon.

Starting today, we will be releasing 6 episodes in a row! Each episode will be on one of the 6 pillars:

• Time on feet/base mileage
• Strength/Mobility
• Nutrition/Hydration
• Mindset
• Recovery
• Gear

After this week, we will bring on experts every other week to share their knowledge with us about the 6 pillars of ultrarunning!

If you have any questions about this episode, contact us on Facebook, Instragram, or e-mail us at trailt0100@gmail.com. We will answer your question in our next episode!

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__________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

 Running plans and private coaching for beginner ultrarunners: @thepinetreerunner

Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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 Jeremy Adkins (a two time 100 mile finisher) compares and contrasts his first 100 mile race with his second 100 mile race! We talk specifically about strength training, nutrition, mindset, and intuitive training! Jeremy Adkins is a fire fighter, husband, and father of a running 6-year-old! Listen now for some serious gold nuggets!

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Jeremy's advice for a first time 100 mile racer:
-If you're thinking about signing up for a 100 mile race, stop thinking about it and DO IT!
-Expect feelings of doubt, and trust that if you keep putting one foot in front of the other, you'll make it.
-Quitting is more painful than pushing through and finishing
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Contact Jermey:
Instagram: @jadkins161
Related Links:
@cameronrhanes
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Coaching for beginner ultrarunners: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________

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Welcome to episode 2 of The Pillars of Ultrarunning! In this episode, Melody and Jacob share what they know about strength and mobility (aka, the toppings of your pizza!) Buckle up because this episode is chock-full of information. Don't hesitate to reach out to us on our Instagram or send us an e-mail if you have any questions!

 Link to Melody's free strength guide for runners:
https://melodybateman.biz/free-downloads-new/

Strength Training Guidelines (mentioned in the podcast):

• What parts of the body should I be focusing on for cross training?
  • Specifics: Glutes/Hips, Core, ankles and feet, Single leg, Plyometrics
    • Glutes/hips: to stabilize your pelvis.
    • Core: protects your back. 
    • Ankles and feet: Runners need a strong base of support. 
    • Single leg: running is a unilateral sport! 
    • Plyometrics: plyometrics increase your number of fast-twitch muscles which helps improve your sprinting and speed ability. 
  • Lower body: calves, hamstrings, quads
    • Calves: Our calves push off the ground when we are running 
    • Hamstrings/quads: The stronger your hamstrings and quads are, the faster and less injury prone you’ll be. 
  • Upper body: arms (biceps/triceps), shoulders (deltoids, rotator cuff muscles), chest (pecs), and upper back (lats, traps, rhomboids)
    • Upper Body: upper body is often neglected by runners, but is SO important, because it improves your running posture, and helps prevent fatigue and also improves your endurance. The more aligned and strong your WHOLE body is, the more efficient and powerful you’ll be as a runner.

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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

 Running plans and private coaching for beginner ultrarunners: @thepinetreerunner

Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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Kalli went from the couch to running a 100 mile race, while raising her 3 children (under the age of 6) and working part time as an RN! In this episode, Kalli drops all the secrets you need to finish YOUR first 100 mile race EVEN if you have never ran before and EVEN if you have little ones at home!

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Kalli's advice for a beginner:
-Get a coach
-Run with friends
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Contact Kalli:
Instagram: @tacocatspelledbackwardsis
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Coaching for beginner ultrarunners: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________

Support the show

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In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about nutrition and hydration in their last few years of ultrarunning. If you are a beginner ultrarunner looking to finish your first 100...This information is CRITICAL!

If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100


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__________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

 Running plans and private coaching for beginner ultrarunners: @thepinetreerunner

Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

______________________________________________________________________________________________

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In this episode, Jacob and Melody are going to tell you everything they have learned about MINDSET in their past 4 years of ultrarunning. They believe you need to adopt an optimistic, determined, and growth mindset to cross the finish line of your first 100. Listen now to learn more!

If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100

Episode Links:
Atomic Habits
Yoga Mike Episode
Ute 100 Recap Episode

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__________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

 Running plans and private coaching for beginner ultrarunners: @thepinetreerunner

Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Support the show

Send us a text

In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This is an aspect of training that A LOT of runners overlook! Proper recovery allows your muscles (and mind) to re-build so you can get stronger and avoid injury! Listen now to learn more!

If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100

Episode Links:
The Ultrarunning Guys Podcast
Sleep Journal
Sleep Hygeine
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__________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

 Running plans and private coaching for beginner ultrarunners: @thepinetreerunner

Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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In this episode, Jacob and Melody interview Jeremy Tolman (owner of the Ogden Running Company, a local running shop) about what kind of gear you need for your first 100 mile race! He goes over how to find the right pair of running shoes for yourself, and what other brands he recommends for packs, lights, socks, ect. If you are like how Jacob and I were before our first 100 and know NOTHING about gear...This episode is for you!

If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100

Episode Links:
Ogden Running Company
Ogden Running Company on Instagram
Ogden Running Company on Facebook

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__________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

 Running plans and private coaching for beginner ultrarunners: @thepinetreerunner

Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Support the show

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Meghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We know that if we heard this advice before OUR first 100...It would have saved us YEARS of pain!

Meghan's Links:
IG: https://www.instagram.com/findyourultra

Website: https://www.meghan-gould.com 

Private Facebook Group For Women:  https://www.facebook.com/groups/runyourfirst50k/

Link to get my free Daily Shakedown video: https://meghangould.kartra.com/page/prerunwarmup

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_____________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Coaching for beginner ultrarunners: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________

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By the time this episode comes out, Jacob will be DONE with the Scout 100! In this episode, he shares what he did in his training and what is WHY is for this race. Stick around for the recap! Listening to other's stories is a great way to prepare you for YOUR first 100!

ANNOUNCEMENTS:

•  SWCHBAK giveaway on Facebook and Instragram 6/6/2023-6/13/2023. Enter to win a customized Trail to 100 gaitor!! There will be 5 winners!

SWCHBAK Links:
Instagram
Website

Related episodes:
Peak Training and Running While Pregnant
Strength Training, Chafing, and Bloody feet
What to do when you miss a run
Big Ass Runner Podcast: The Fear of Pooping in the Woods

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_________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
______________________________________________________________________________________________

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After Fraser's first 100 mile attempt, he dropped, but did a self-supported 100 not too long after that! By applying all the lessons he learned from his first attempt, he earned his first finish! In this episode, we dive into nutrition, and mostly talk about the mental aspect of running 100 miles .

Fraser's advice for a beginner:
-GO!

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____________________________________________________________________________________________
Contact Fraser:
YouTube: https://www.youtube.com/channel/UCBXkGXG5r38t_VX5hZCD66A
_____________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Coaching for beginner ultrarunners: @thepinetreerunner

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
_____________________________________________________________________________________

Support the show

Send us a text

Support the show

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Jacob recaps his most recent 100 mile race, where he experienced miracles amidst lots of diarrhea and throw up. He also made new friends, grew closer to God, and did some things that he once thought was impossible. Listen to this podcast to get all the dirty details (including Melody's perspective as a crew member).

(Don't forget to enter our giveaway on @trailto100 to win a free Trail to 100 SWCHBAK gator!!)

Related Podcasts:
Parking Thought Podcast
Ryan Head's Podcast
Jimmy Thomas Podcast

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_________________________________________________________________________________________

Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support the show

Send us a text

Running 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory!

Listen now to strengthen your mindset and to get one step closer to crossing that 100-mile finish line!

Zach's advice for a beginner:
-Break up your big goals into smaller goals

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____________________________________________________________________________________________
Contact Zach Bitter:
Website: https://zachbitter.com/
Instagram: https://www.instagram.com/zachbitter/
_________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: @thepinetreerunner

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Support the show

Send us a text

After 14 marathons, Hans decided it was time for something new...Ultrarunning! In this episode, Hans talks about the difference between road running and trail running (spoiler...they are basically two different sports!) He also shares how he succesfully trained for, and finished, his first 50 mile race. Listen now to gain some fresh, new insight, and to get tools that might help YOU finish YOUR first ultra!

Han's advice for a beginner:
-Enjoy the journey and remember...Training is the hardest part.

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____________________________________________________________________________________________
Contact Hans:
Instagram:  https://www.instagram.com/hansil57/
_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Support the show

Send us a text

After finishing his first ultra of 30miles, a fire was lit inside of Kyle and he got the crazy idea of planning, organizing, and running his own self-supported 100mile race. He knew the idea would eat at him until he followed through with it!

Join us on this two-part episode where we interview Kyle BEFORE his 100 mile race and AFTER his 100 mile race. One of the best ways YOU can prepare for YOUR first ultra is by listening to other ultrarunner's stories!


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____________________________________________________________________________________________
Contact or Follow Kyle:
IG: https://instagram.com/kos_house?igshid=OGQ5ZDc2ODk2ZA==

FB: https://www.facebook.com/kylecharlesosborne?mibextid=LQQJ4d
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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
_____________________________________________________________________________________

Support the show

Send us a text

Marc had no idea, when he ran his first 5k just a few years ago, that he'd become an ultrarunner, and even have plans to sign up for a 100mile race one day! In this episode, Marc Callister, Melody's dad, recaps his first 50 mile finish (where Jacob and Melody crewed and paced him)  and what it took for him to get there. Listen now to hear how Marc overcame a great deal of obstacles, and some unusual circumstances, to finally earn his 50 mile mug!

Listen to Marc's first episode on Spotify
Listen to Marc's first episode on Apple

Related Episodes
Julie Shobe Nutrition for Ultrarunners

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Contact Marc:
@kenporunner on Instagram
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Support the show

Send us a text

Jason Hanley gives us all sorts of training tips, like how to strength train for a 100 mile race, how to eat right, and how to never give up. Jason is also the owner of WildSense Goods and he tells us about his clean products and how they can help you finish your first ultra.

ANNOUNCEMENTS:

•  WildSense giveaway on Facebook and Instragram 7/11/2023-7/18/2023 Enter to win a box of free WildSense goodies!

WildSense Links:
Instagram
Website

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_________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: @thepinetreerunner

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

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Joe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips.

Joes's advice for a beginner:
-Just show up
-Get involved with the running community

Tags:
Rob Carr Strava: https://www.strava.com/athletes/36745056
DCF Crossfit Walla Walla: https://wwdcf.com/

____________________________________________________________________________________________
Contact Joe:
 https://www.instagram.com/peaultrarunning/
_____________________________________________________________________________________________

Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
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Jake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school...

Jake's advice for a beginner:
-Shrink your mind to the most manageable thing

Jake's Links:
Jake's first episode: https://open.spotify.com/episode/1dWPqQqCdk2Kg7slId1k6j?si=1b6a7d21621449d4
Jake's documentary on YouTube: https://www.youtube.com/watch?v=9X_N9U2V1eg
Instagram: https://www.instagram.com/jakerastas/


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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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Jacob and Melody talk about their most recent adventure, the TFNU 4 Peak Challenge, where they hiked the four major peaks in Ogden, Utah. Melody shares what she learned after doing this challenge while pregnant, and how she'll apply the lessons she learned to ultrarunning in the future.


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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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Garrett and Jared, cousins, share their story of their first 100 mile finish, and how they did it together. Believe it or not, running 100 miles WITH someone is a WHOLE new level of crazy. Hear how they grew closer together and what their tips and tricks are for finishing a 100 mile race for the first time.

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Coaching for beginner ultrarunners: www.trailto100.com

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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

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Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time.

Birk's advice for a beginner:
-Training is the most critical
-Be patient with your training
-Strengthen your mind as well as your body
-Stick with it 

Birk's Links:
https://www.instagram.com/birkolson/

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Jacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey.

Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you with strategies and knowledge you might not have otherwise.


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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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Billy Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race!


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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!) 


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Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this  year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race!

Ryan's first episode:
Spotify
Apple

Contact Links:
Ryan's Instagram: https://www.instagram.com/ry_head/
Nate's Instagram: https://www.instagram.com/nate_allred/


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A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head.

Ryan had the goal to run the Wasatch 100 for the past 6 years and finally achieved his dream. After DNFing his first 100 attempt he changed his training style and buckled down to make sure he could defeat the 100 mile distance. Join in his journey here!

Ryan's Wasatch 100 race recap
https://open.spotify.com/episode/4XAyGN7cQn1iygQf2kt460
https://podcasts.apple.com/us/podcast/trail-to-100/id1502593062

Ryan's first episode:
Spotify
Apple

Contact Links:
Ryan's Instagram: https://www.instagram.com/ry_head/
Nate's Instagram: https://www.instagram.com/nate_allred/


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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too!

Contact Links:
JJ's Instagram


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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community!


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Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

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Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running!

Visit their website for coaching details, SWAG, and more!

Show Links:

Josh Bryant's Wasatch 100 Recap
Tooele Trail Racing Series

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Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life. Throughout the conversation, she emphasizes the importance of keeping running fun and enjoyable. She encourages runners to believe in themselves and avoid comparing themselves to others. Finally, she shares her upcoming race plans and highlights the significance of gratitude in running and in life.

Takeaways

• Balancing multiple roles and finding time to train is possible with proper planning and prioritization.
• The desire to run a hundred miles can develop gradually, even for those who initially thought it was impossible.
• Training for a hundred-mile race does not necessarily require running excessive mileage; individualized training plans can be effective.
• Mental toughness and training the mind for race day are crucial for success in ultrarunning.
• Sleep is an essential component of training and recovery.
• Finding a balance between training and family life is important, and it may require sacrifices and compromises.
• Keeping running fun and enjoyable is key to staying motivated and committed to the sport.

Visit trailto100.com for coaching details, SWAG, and more!

Show Links:
@acmoses
Antelope Coaching

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Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended at his front door. Despite challenges with weather and route changes, Heath persevered and finished the race with the support of his family and dog. He reflects on the lessons he learned from ultra running, emphasizing the importance of perseverance and moving forward in both running and life. 

Takeaways

• Training for an ultra race requires a well-thought-out plan that includes a mix of long runs, tempo runs, and rest days.
• It's important to listen to your body and make adjustments to your training as needed to prevent injuries.
• Planning your own race can be a challenging but rewarding experience, allowing you to set your own goals and push your limits. Perseverance and moving forward are key in both running and life.
• The finish line of an ultra race may not always be the most significant moment; it's the little wins and moments throughout the race that hold meaning.
• Self-supported races require careful planning and flexibility to adapt to unexpected challenges.
• Connecting with the running community can provide support and inspiration.

Visit trailto100.com for coaching details, SWAG, and more!

Show Links:
@raceforwhatyouface
@heath.forbush 

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Chapters

00:00
Introduction and Background

01:23
Getting Into Ultra Running

05:44
From 50-Miler to 100-Miler

12:23
Training for the 50-Miler

18:36
The First 100-Mile Attempt

26:57
Preparing for the Second 100-Mile Attempt

28:38
The Second 100-Mile Attempt

34:54
Deciding to Plan Own 100-Mile Race

36:17
Race Day and the Self-Planned 100-Mile Race

36:29
Planning the Front Porch 100

39:11
Challenges during the Race

45:41
Finishing the Race

51:45
Takeaways and Lessons Learned

56:29
Connecting with the Running Community

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Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time.

He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard.

Takeaways

• The Next Aid Station mindset is about focusing on the next step or milestone rather than being overwhelmed by the entire journey.
• Running and life are directly correlated and we need in implement lessons learned into each aspect
• Running can be a powerful coping mechanism during difficult times, providing a sense of control and freedom.
• Appreciating the opportunity to run and being grateful for the experience can enhance the enjoyment and fulfillment of the sport.
• Ultra running is more than just winning races, it is a community-driven sport with a deeper meaning.
• Finding balance between running and other aspects of life is important.

Visit trailto100.com for coaching details, SWAG, and more!

Show Links:
@thejakekilgore
Trial Running Book on Amazon
The Next Aid Station Podcast

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Takeaways

• Expect setbacks in ultra running and do not expect linear progress.
• Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.
• Honor where you're at in your journey and make an attack plan based on your current capabilities.
• Accept and embrace where you're at, knowing that progress will come with time and consistency.
• View setbacks as opportunities for growth and becoming stronger.
• Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.
• Regular check-ins are important to stay focused and make adjustments. Reflect on your progress, identify areas for improvement, and refocus on your goals.
• Be flexible and willing to adjust your plans. Reroute when necessary.
• Narrow down your goals and focus on one thing at a time. Prioritize what is most important and make a plan to achieve it.

Visit their website for coaching details, SWAG, and more!

Show Links:
Scout Mountain Recap
JJ Goodrich Episode

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In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles!

Takeaways

• Gradually build up your training and include back-to-back long runs and interval training.
• Focus on your own progress and avoid comparing yourself to others.
• Overcome self-doubt by reminding yourself of how far you've come and not letting negative thoughts stop you.
• Perseverance, mental strength, and overcoming self-doubt are key in ultra running.
• The mental challenge of ultrarunning is often greater than the physical challenge. It's important to stay positive and focus on the present moment.
• Feeling proud of your accomplishments in ultrarunning can be difficult, but it's important to acknowledge and celebrate your achievements.

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Show Links:
@michael_dean82

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Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs.  Brady Wix shares his training routine, race day experience, and lessons learned from running a 100-mile race. He emphasizes the importance of volume and training on tired legs. Brady also discusses his motivation for running and how it has helped him overcome his past. He shares his mindset shift and career change, as well as the personal growth he has experienced through his running journey. Brady offers advice for new ultra runners and shares his future running plans.

Takeaways

• Weight loss requires discipline
• Incorporating strength training and cardio can aid in weight loss
• Adjusting nutrition to include whole foods can support running performance
• Training for a 100-mile race requires dedication and careful planning.
• Running can be a powerful tool for personal growth and overcoming past challenges.
• Having a strong mindset and pushing through challenges is key to completing a 100-mile race.
• Setting big goals and challenging yourself can lead to a sense of accomplishment and pride.

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Show Links:
Twitter- @Wix47
Instagram- Wix78_

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POUR = The Pillars of Ultrarunning
Join us as Jeff Browning teaches us about nutrition!
_____________________________________________________________________________________________

Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach.  Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.

Takeaways

• Transitioning to a different nutrition strategy can have a significant impact on performance and recovery.
• Prioritizing protein in every meal and avoiding certain foods, such as added sugar and seed oils, can be a good starting point for improving nutrition.
• On race day, it is important to have a strategic approach to nutrition.
• Protein intake and strength training are crucial for maintaining muscle mass, especially as we age. 
• Individualize hydration strategies based on sweat rate and environmental conditions.
• Calculate electrolyte needs based on sodium and potassium ratios.

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Show Links:

coaching: GiddyupUltra.com

athlete: GoBroncoBilly.com

instagram: @gobroncobilly

twitter: @gobroncobilly

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Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back.

Takeaways

• Running ultra marathons can serve as a way to set an example for others
• The mantra 'Comfort is a waste of potential' can be a powerful motivator in pushing through challenges.
• Faith can play a significant role in running, providing strength and guidance during low points.
• Bringing God into the equation can help prevent running from becoming an idol and keep priorities in check.
• Taking care of oneself through running is not selfish but allows for a better version of oneself to be present for loved ones.
• Finding ways to give back and involve others in the running journey can help maintain a balanced perspective.

Visit trailto100.com for coaching, SWAG, and more!

Show Links:
Mike's First Episode on Trail to 100
Mike's Instagram
Link to the Jesus Painting

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POUR=Pillars of Ultrarunning
NUTRITION
_____________________
Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence.

Takeaways

• Carbohydrates are the primary source of energy for ultra runners
• Protein, sodium, and hydration are also important for performance and recovery in ultra running.
• Individual differences, such as gender and age, can impact nutrient needs.
• Symptoms of electrolyte imbalance include nausea, headache, and increased urination.
• Planning nutrition in advance and having backup options can help ensure adequate fueling during a race. 
• Training the body to eat and run simultaneously requires practice and gradually increasing food intake during runs.
• To minimize the occurrence of diarrhea during a run, it is important to identify trigger foods and ensure a diverse intake of carbohydrates.

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Show Links:

Instagram: @ultra.running.nutrition
Julie's first episode
E-mail: fuelingultras@gmail.com

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Takeaways

•  Running can be a healthy addiction
• Anything can happen during a 100 mile race
• It's important to put yourself in a space of the unknowns
• Sometimes problems are solved in your subsoncious while you are running
• Embrace the environment and conditions you are currently in
• Don't be afriad
• DO IT NOW. Don't wait until...

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Takeaways:
-Running long distances can be a powerful way to raise awareness and support for a cause.
-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.
-Having a support system, including pacers and crew members, can make a significant difference in achieving race goals.
-Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose.
-Proper preparation, including strength training and nutrition, is crucial for success.
-Mental resilience and learning from past mistakes are key to overcoming challenges.
-The support and sacrifice of loved ones can make a significant impact on race day.
-Desire and confidence are essential for achieving the goal of running 100 miles.

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Show Links:
https://www.prayingninjawarrior.com/
https://www.instagram.com/praying_ninja_warrior/

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POUR=Pillars of Ultrarunning - STRENGTH

Takeaways:

• Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.
• Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.
• Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.
• Strength training not only strengthens muscles but also tendons and ligaments, making them more resilient to injury.
• Balancing volume and intensity in strength training throughout the year is essential for optimal performance in running.
• Mountain runners require all-around athleticism and tend to be more muscular than road runners.
• Transitioning to a barefoot minimalist style of running should be done gradually and with attention to form adjustments.
• Exercises such as box step-ups, planks, and push-ups can help prevent injuries in runners.
• Hunting experiences can improve running by providing mental and physical preparation for long periods of time in the mountains.
  
  

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Show Links:
Hire Caleb as your coach at traintohunt.com
Instagram: @caleb.mathewson

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Takeaways
-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.
-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.
-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.
-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings.

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Takeaways

• Balancing running with family commitments can be challenging, but open communication and compromise are key.
• Race experiences can vary greatly, and physical and mental challenges are part of the journey.
• Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome.
• Having a support system and running with friends can make a big difference in a race.
• Balancing running with family planning can be challenging, but it's important to prioritize what is most important to you.
• Wild Sense Goods offers clean and biodegradable products for runners.

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Show Links:
https://wildsensegoods.com/
Kathy's Insta: @ultra_kathy

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Takeaways

• Perseverance and dedication are essential in overcoming challenges in ultra-running.
• The support and camaraderie of the trail running community play a crucial role in an athlete's journey.
• Career transitions can lead to unexpected opportunities and personal growth.
•  Perseverance and a positive attitude are essential in overcoming setbacks and challenges in trail running.
• The supportive community and inspiration from others play a significant role in maintaining motivation and pushing through difficult races.
• Learning from experiences and adjusting strategies is crucial for improvement and continued success in endurance events.

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Show Links:
Tom's Instagram: tgmonte

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POUR = PILLARS OF ULTRA RUNNING
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Takeaways

• Trail running shoes with good tread are essential for running a hundred mile race.
• Having two pairs of shoes for different terrain and foot comfort is recommended.
• Moisture-wicking socks are important to prevent blisters and discomfort.
• A good hydration pack is necessary for carrying water and other essentials during the race.
• A reliable headlamp is essential for running in low-light conditions.
• Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.
• Carry a waterproof jacket or poncho to stay dry in wet weather.
• Wear a hat to protect your face from the sun.
• Apply sunscreen regularly to protect your skin from the sun.
• Pack a first aid kit with essential items for emergencies.
• Consider additional gear like trekking poles, gloves, sunglasses, and wipes for added comfort and convenience.
  
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Takeaways

• Age is not a barrier to achieving new goals and pushing your limits.
• Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.
• Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.
• The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.
• Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.
• Faith and prayer can provide strength and guidance during difficult moments in running and in life.
• Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.
• Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.
• Making a plan and committing to it is essential for successfully completing a 100-mile race.
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Takeaways

• The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.
• Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races.
• Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental challenges of ultra running.
• The support and encouragement of others, as well as the ability to stay in the present moment, can help overcome the lows and push through to the finish line.
• Aid stations play a crucial role in ultra running, providing runners with the support and resources needed to continue the race.
• Running can be a source of strength and resilience, helping individuals overcome significant challenges and obstacles in life.
• Every race, whether a success or failure, offers valuable lessons that contribute to personal growth and development.
• The human body is more capable than we realize, and the mental toughness developed in running can be applied to other areas of life.

Visit trailto100.com for coaching, SWAG, and more!

Show Links:
Kevin's Instagram: @kevinmathewson 
Ambassador Links:  Orange Mud (www.orangemud.com), Long Run Coffee (www.longruncoffee.com), and Alter Ego Running (www.alteregorunning.com)

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• Nutrition plays a crucial role in recovery and training for ultrarunning.
• The 80-20 rule encourages a balance between whole foods and processed foods in the diet.
• Recovery is as important as training, and proper nutrition is essential for effective recovery.
• Diet diversity and flexibility are important for meeting individual nutritional needs and goals.
•  Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race.
• Nutrition and recovery play a crucial role in the success of ultra runners, and the focus on recovery nutrition is often overlooked.
• The challenges of training and racing after becoming parents require a flexible and patient approach, with an emphasis on self-care and mental health.
• Local races and self-supported training can reduce stress and provide more predictability for parents with young children.

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In this conversation, Jacob Bateman interviews Franklin Reilly (2023 DC Peaks 4th place finisher) about his journey into ultra running, his experiences with the DC Peaks race, and the therapeutic aspects of long-distance running. Franklin shares insights from his background in Nordic skiing, his first attempt at running 100 miles, and the challenges he has faced during races. Franklin expresses his excitement for returning to DC Peaks and reflects on the lessons learned from last years race. 

Takeaways

• Franklin transitioned from Nordic skiing to ultra running.
• His first 100-mile attempt was a personal challenge.
• Running provides a therapeutic escape from chaos.
• Long runs help in making significant life decisions.
• The DC Peaks course is enjoyable and forgiving.
• Franklin aims to improve his performance this year.
• He emphasizes the importance of pacing in races.
• Good lighting is crucial for night running.
• The course allows for a balance of challenge and enjoyment.
• Franklin feels a sense of community in ultra running.

Visit our website https://trailto100.com/

DC Peaks Race Website https://www.dcpeaks50.com/

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Daniel Duke shares his journey into the ultra running world and his experience running the DC Peaks 50 race. He started running longer distances after seeking advice from race directors Jake and Mick and gradually transitioned from road marathons to trail ultras. Daniel finds the ultra scene more relaxing and enjoys the variety in training and the peacefulness of running in nature. He shares his goals for the DC Peaks 50 race and emphasizes the importance of mental preparation and learning from each race, regardless of the outcome.

Takeaways

• Transitioning from road marathons to trail ultras can provide a more relaxing and enjoyable running experience.
• Mental preparation is key in ultra running, and knowing the course beforehand can help with pacing and confidence.
• Setting realistic goals for each race, such as finishing and improving time, can provide motivation and a sense of accomplishment.
• Ultras offer opportunities to learn and grow, even if the race doesn't go as planned.

Trail to 100 website- https://trailto100.com/

DC Peaks website- https://www.dcpeaks50.com/

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Deven Berthelsen, a two-time finisher of the DC Peaks 50 race, shares his experiences and insights. He discusses his introduction to the ultra world and his love for the 50-mile distance. Deven provides advice on when to push and when to back off during the race, emphasizing the importance of pacing and nutrition. He also highlights the scenic beauty of the course and the care and attention given to the runners by the race organizers.

Takeaways

• The DC Peaks 50 race offers a scenic course with beautiful views.
• Pacing and nutrition are crucial for success in ultra running.
• Knowing when to push and when to back off during the race is key.
• The race organizers demonstrate care and attention to the runners.
• Deven Berthelsen aims to achieve a sub-10 hour finish in this year's race.

Trail to 100 website- https://trailto100.com/

DC Peaks website- https://www.dcpeaks50.com/

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In this conversation, Kilian Korth shares his journey from being a competitive swimmer to becoming an ultra runner. He discusses his early experiences in ultra racing, the challenges he faced, and his motivations for returning to the DC Peaks race. Kilian emphasizes the importance of mental toughness, race strategy, and the balance between achieving goals and enjoying the process. He also offers advice for first-time ultra runners and shares insights into his coaching philosophy, focusing on personalized approaches for athletes.

Takeaways

• Kilian transitioned from swimming to ultra running after college.
• His first ultra race was a humbling experience.
• He emphasizes the importance of proper shoe sizing.
• Kilian aims to focus on longer distances in his running career.
• The DC Peaks race holds a special place for him due to its beauty.
• He believes in being brave and taking risks during races.
• Kilian's coaching philosophy is centered on personalized training.
• He encourages runners to enjoy the process, not just the outcome.
• Mental toughness is crucial in ultra running.
• Kilian values learning from experiences and adapting strategies.

Learn more about Kilian here- https://www.runtoughcoaching.com/

Learn more about Trail to 100 here- https://trailto100.com/

Lear more about DC Peaks Races here- https://www.dcpeaks50.com/

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In this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importance of sleep and recovery in training. He reflects on his recent achievements, including a strong performance at Leadville 100, and his upcoming participation in DC Peaks 55K. Ryan emphasizes the joy of running and the thrill of competition, while also acknowledging the challenges of balancing training with life commitments.

Takeaways

• Running was initially a punishment in soccer for Ryan.
• Ryan transitioned to ultra running after college and found a passion for it.
• The importance of sleep and recovery became clear to Ryan during his training.
• San Juan Solstice 50-Miler stands out as Ryan's favorite race.
• Working with a coach helped Ryan improve his performance and stay healthy.
• Ryan enjoys the 50-mile distance the most.
• The thrill of competition drives Ryan to continue racing despite challenges.
• Ryan's experience at Leadville 100 was both challenging and rewarding.
• The beauty of the DC Peaks course excites Ryan for the upcoming race.

Learn more about Trail to 100 here- https://trailto100.com/

Learn more about DC Peaks Races here- https://www.dcpeaks50.com/

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Trail to 100 is doing a special spotlight on the upcoming DC Peaks 50 miler, 55k, and 25k that are going down on October 5th 2024. Jacob Bateman the Co-host of the Trail to 100 podcast has interviewed six different athletes about their ultra running stories and why they are running the DC Peaks races this year.

To start this series off Jacob Bateman and David McBride discuss their experiences and insights regarding the DC Peaks races, including the 50-mile and 55K events. They share personal anecdotes about the challenges of the course, strategies for nutrition and hydration, and the importance of pacing. The discussion also highlights the scenic beauty of the course, the significance of aid stations, and the mental aspects of ultra running. David reflects on his 55K experience, comparing it to Jacob's 50-mile journey, and they both express excitement for the upcoming race day.

Follow Trail to 100 for more episodes like this and gain the resources for running your first 100 mile race.

Instagram- https://www.instagram.com/trailto100/

Follow DC Peaks for more information about this great race.

Instagram- https://www.instagram.com/dcpeaks50/

Follow DC Peaks Youtube account to follow the livestream on raceday!

Youtube- https://www.youtube.com/channel/UCwnQYedNL1faAB3KKZ6viTQ/videos

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Jacob Bateman and Matt Palmer delve into Matt's journey of preparing for and completing his first 100-mile ultramarathon. They discuss the mental and physical challenges faced during training, the importance of balancing family commitments, and the unexpected hurdles that come with preparing for this race.

The conversation highlights the emotional rollercoaster leading up to race day, the strategies employed to manage nerves, and the exhilarating experience of running in the mountains.

Matt shares valuable insights on personal motivation, the significance of support systems, and the unique aspects of ultrarunning that make it a rewarding pursuit. 

He discusses the importance of goal setting, finding motivation during tough moments, and the unexpected joy of running through the night. The conversation also touches on themes of faith, personal growth, and the empowerment that comes from taking risks and embracing life's challenges.

Follow Matt on Strava-https://www.strava.com/athletes/5265312

Visit our website for more information on running 100 miles here- https://trailto100.com/

Follow us on Instagram here- https://www.instagram.com/trailto100/

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Judy Proteau, an experienced ultra runner who has completed eight 100-mile races in the past 5 years, discusses her journey into ultra running, her experiences in the sport, and what it is like to do this as a 'Masters Runner'.

She most recently ran the Vermont 100 mile race, and she shared the challenges it presented her including heat and elevation. Judy shares her strategies for coping with these challenges and emphasizes the importance of community and support in ultra running.

Judy also discussed various training strategies, the mental challenges faced during races, and the differences she has noticed between running flat 100's compared to mountainous 100's.

She reflected on her personal journey, including overcoming setbacks and the advantages of being a mature runner.

Judy emphasizes the significance of mental toughness in achieving success in ultra running and offers valuable advice for those preparing for their first 100-mile race.

Links to learn more about Judy: highlandcitystriders.org,  IG: pink_rose_running

Learn more about our mission to make the 100 mile distance accessible to all HERE!

Check out the video for this episode on our YouTube channel HERE!

Thank you for listening and remember...if you want to run 100 miles, make it happen!

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Jacob and Melody discuss their return to the podcast and running after a break due to significant life changes, including moving to Wyoming and welcoming a new baby. They share updates on their training, the shift in priorities from running to family, and the importance of finding balance in ultra running. The conversation also touches on the role of faith and identity in their lives, emphasizing that running should supplement life rather than define it. They conclude with a positive outlook on future goals and the podcast's direction.

Visit our website for more information on running 100 miles.

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Episode also on our YouTube Channel

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POUR: Pillar of Ultra Running

Jacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for those training for their first hundred-mile race. They delve into how speed work can enhance performance, the structure of training plans, and various types of speed workouts.

The conversation also highlights the mental benefits of incorporating speed work into training, emphasizing its role in preventing burnout and maintaining motivation.

To close things out Kilian challenges the conventional notion of needing a profound 'why' to motivate runners, advocating instead for practical strategies to navigate the mental challenges of endurance events.

Reach out to Kilian with any questions here:
https://www.runtoughcoaching.com/
https://www.instagram.com/runtoughcoaching/

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