Trail Talk (Aaron Shimmons)

In this stacked episode, we dive into Trail Runner of the Year, the new Nnormal Kboix, the Norda 003 Haven collab, and a ton of other fun things, including a review of Ultra Trail Cape Town - the last major trail race of 2023. Connect with the show and vote in our Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ I'm joined by Troy Meadows, Brian Peterson & Ricki Wynne Connect with the show contributors on Instagram: https://www.instagram.com/irunovermountains https://www.instagram.com/troyontherun https://www.instagram.com/wolffrunner https://www.instagram.com/rickiwynne10

We’re going live daily with the latest news from the 2024 Barkley Marathons. It’s gonna be easier here than deciphering accounts and hashtags on social media. Join us as we geek out on all things Barkley! VIEWER DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR Use code: irunovermountains30 for 30% off at https://www.gorewear.com This discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns

In this show, we dive into why New Zealand breeds some of the best mountain runners. Winning Tarawera by UTMB for a second time, and the importance of this race for the region. Dan also unveils a BIG racing season in the US and Europe. Exciting stuff from Dan. I hope you enjoy the show. VIEWER DISCOUNTS: TORQ Nutrition https://torqfitness.avln.me/c/yzCUkGydnhGu Use this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR Use code: irunovermountains30 for 30% off at https://www.gorewear.com This discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns Guest links: https://www.strava.com/athletes/6265193 https://www.instagram.com/daniel.c.jones/ https://danielcjones.substack.com/ The Trail Talk background image photographed by @RyanClaytonFilms at Bigfoot 200 https://ryanclayton.shop/products/first-class

In this episode, we dive into the Lululemon FurtHER event, Paul Johnston's run across America, pro runners at UTMB, and channel favourite,  @glazeruns , drops in with an update. Let's just say that some of the panel started roasting poor Andy! Hey, we're just having fun. Tune in and hit the comments for more banter. Join this channel to get access to perks: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR Use code: irunovermountains30 for 30% off at https://www.gorewear.com This discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns Panelists: https://instagram.com/wolffrunner https://www.instagram.com/rickiwynne10/ https://www.instagram.com/therunetarian/

We’re going live daily with the latest news from the 2024 Barkley Marathons. It’s gonna be easier here than deciphering accounts and hashtags on social media. Join us as we geek out on all things Barkley! VIEWER DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR Use code: irunovermountains30 for 30% off at https://www.gorewear.com This discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns

I ask James your questions about The Speed Project! Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

We dig into the new Satisfy Running shoe, what the World Trail Majors needs to do in 2025, and the dadcore fashion Speedland road shoe!

Hope you enjoy. You can also tune in live every Friday on Instagram.

I sat down with Jon Albon to talk about Western States and the  @albonapp2446  and the new Running Impact metric. We also get into lots of great training information for trail and mountain running. BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group: https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisI Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns PANEL: https://www.instagram.com/therunetarian/ https://www.instagram.com/rickiwynne10/ https://www.instagram.com/jamesdpoole/

Welcome to our UTMB WEEK Live coverage from the Norda chalet in Chamonix-Mont-Blanc. Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question after the show. - - - BECOME A CHANNEL MEMBER - - - https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join - - - DISCOUNTS - - - TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - WhatsApp Community - - - https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrp - - - Strava Group - - - https://www.strava.com/clubs/trailtalk - - - Freetrail Fantasy League - - - https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 - - - SOCIALS - - - https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns + https://www.instagram.com/rickiwynne10/ https://www.instagram.com/therunetarian/

We have some questions that need to be answered! Some fun, some serious, but also we get into Ricki qualifying for the World Championship and our Western States 100 top picks and plans!Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

Join us as we dive into the world of mountain running with Martin Cox, a British champion and elite coach with over 25 years of experience. From his victories on the trails to his coaching philosophy at VO2max Coaching, Martin shares invaluable insights for runners of all levels. Whether you're chasing podiums or personal bests, this conversation is packed with inspiration and actionable advice.

Join Aaron & Ricki + guests Rebecca Horman & Krissi Polentz as we talk about the news and drama in trail and ultra running. We cover all the latest UTMB and World Trail Majors news + a dive into the recent Backyard Ultra World Record. Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question in the Training group. BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - TRAIL TALK COMMUNITY - - - Join the Whatsapp Group: https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrp Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns https://www.instagram.com/rickiwynne10 https://www.instagram.com/vofohr

Prepare to be inspired by Kim Collison's incredible journey to victory in the winter spine race. Learn about his mindset, gear, and nutrition strategies that helped him come back from multiple DNFs and achieve an amazing triumph. COMMUNITY LINKS: https://bit.ly/m/irunovermountains DISCOUNTS: XMiles.co.uk https://xmiles.co.uk/IRUNOVERMOUNTAINS Discount code: irunovermountains TORQ Nutrition https://bit.ly/4a11dyF Discount Code: AFAARON10 GOREWEAR https://www.gorewear.com Discount Code: irunovermountains30 (massive 30% off) #KimCollison #WinterSpineRace #SpineRace #TrailRunning #UltraRunning #MountainRunning #AdventureRacing #EnduranceAthlete #TrailRunningPodcast #UltraTrail

It's the Transgrancanaria and Dartmoor Winter traverse debrief with co-host Ricki Wynne.Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

Joe completed a 700Km fastpacking in Colorado just before Hardrock 100. We sat down to chew the fat on all things about the route, gear, wilderness and of course shoes! We also chat about the Hardrock 100 and the sport of ultrarunning. BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group: https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisI Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns GUEST: https://www.instagram.com/alpineworks/

Destination Trail Arizona Monster 300 has been a shitshow for so many runners and volunteers. We recount the stories that have been shared privately about a week of stress for many of the volunteers.

Visit our sponsors xmiles.co.uk - link & discount code below!

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Learn why Josh Wade is considered Ultra Trail's most exciting new talent in this video. From Transgrancanaria to UTMB, his trail running skills are unmatched! His energy and banter are exactly what we love and the sport needs. This is such a fun chat, from how it all started, to his daily grind, and that stunning 3rd place finish at the World Trail Majors headline event at Transgrancanaria. Are you a fan of Josh now too?Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)​

Packed agenda on this one, with the first episode of Trail Talk Media Pass - the insiders chat on what's happening in our sport. We get into Black Canyon 100k's lack of prize money and why this is prevalent in the sport. the big entry numbers at Tarawera by UTMB and the amazing gender split! How Outside Magazine is now trash, UTMB's extensive 50 event calendar and who crushed contract season! Thanks to Troy Meadow of the Midpacker Pod and Mathias Eichler of Singletrack & Electric Cable Car newsletter.

Visit our sponsors xmiles.co.uk - link & discount code below!

COMMUNITY LINKS:

https://bit.ly/m/irunovermountains

DISCOUNTS:

XMiles.co.uk

https://xmiles.co.uk/IRUNOVERMOUNTAINS

Discount code: irunovermountains

TORQ Nutrition

https://bit.ly/4a11dyF

Discount Code: AFAARON10

GOREWEAR

https://www.gorewear.com

Discount Code: irunovermountains30 (massive 30% off)

Another packed show! Sabrina Stanley joins OnlyFans as an "OnlyFans Athlete", Kilian Jornet speaks up on IWD, On Running enter the scene at TrailCon, Transgrancanaria and the World Trail Majors and last but by no means least, the Golden Trail Series reshapes with the flower format.Thanks to Troy Meadow of the Midpacker Pod and Mathias Eichler of Singletrack & Electric Cable Car newsletter. @TheMidpackerPod https://singletrack.fm/Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

This is the HYPE trail shoe episode all about TRE (The Running Event, Austin) shoe announcements. Get our hot takes on the shoes that we're excited about from Nike, Hoka, Nnormal, Brooks and La Sportiva. We also touch on the latest news to drop in the past week of trail and ultra running. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://twitter.com/irunovermtns Panel: https://www.instagram.com/troyontherun https://www.instagram.com/wolffrunner https://www.instagram.com/rickiwynne10 Chapters 01:10 Strava Messaging 08:22 UTMB Thailand 13:54 Nike Zegama 2 19:23 Nike Pegasus Trail 5 22:55 Hoka Tecton X3 28:05 Hoka Speedgoat 6 32:40 Salomon S/lab Pulsar 3 39:01 Nnormal Tomir 2 46:25 Altra Mont Blanc Carbon 49:30 Altra Experience Wild 56:06 Brooks Catamount Agil 63:01 La Sportiva Prodigio 66:50 Ultimate Direction Exodus Vest The Trail Talk background image photographed by @RyanClaytonFilms at Bigfoot 200 https://ryanclayton.shop/products/first-class

Welcome to TRAIL TALK, a show where we react to the latest news and gossip in the trail & ultra-running world. You'll see regular and one-off guests in our uniquely mixed American & European panel. In this episode, we dig into the announcement from the World Trail Majors! Can this new series bring together the best in the world,, or will UTMB continue to be the main show in town? Tune in and let us know what you think. Connect with the show and vote in our Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ I'm joined by Troy Meadows, Brian Peterson & Ricki Wynne, with our regular Check-in with Andy Glaze Connect with the show contributors on Instagram: https://www.instagram.com/irunovermountains https://www.instagram.com/troyontherun https://www.instagram.com/wolffrunner https://www.instagram.com/rickiwynne10 https://www.instagram.com/amglaze Follow on other socials: https://www.strava.com/athletes/aaronshim https://twitter.com/irunovermtns

We’re going live daily with the latest news from the 2024 Barkley Marathons. It’s gonna be easier here than deciphering accounts and hashtags on social media. Join us as we geek out on all things Barkley! VIEWER DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR Use code: irunovermountains30 for 30% off at https://www.gorewear.com This discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns

I catch-up with James Poole in London a few days before his fourth TSP Solo pilgrimage from LA to Las Vegas. The Speed Project is a 500+ Km route, but this year there's a special twist for two athletes. We get into itVisit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

New Norda athlete Matt Seidel joins the show after his full send Black Canyon 100k, and we have a fresh face joining the panel in Tahoe's Krissi Polentz. Tune in and let us know your hot takes in the comments. DISCOUNTS: Visit our sponsor and get an amazing 30% discount, but using irunovermountains30 at https://www.gorewear.com Use this link + code AFAARON10 for 10% off at Torq - best tasting gels in the game! https://torqfitness.avln.me/c/yzCUkGydnhGu Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns Panel: https://www.instagram.com/troyontherun https://www.instagram.com/therunetarian https://www.instagram.com/rickiwynne10

I sat down with Jack Kuenzle two days after his successful speed record attempt on Mont Blanc. We dig into strategy, training, nutrition, and what's next! DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best-tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - -THANKS for being part of the TRAIL TALK community - - - Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/therunetarian/ https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns

We sat down together and chatted about what it's like to be a professional trail runner, competing at the highest level at World Mountain Running Association events, winning the Mont Blanc VK, training, inspiration and trail running in the Olympics + a lot more. This is was a great one.Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

This is your weekly what's happening in ultra-trail!

Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

We ran some Stories on IG to find out your Favourite Athletes & Brands in the trail running world. There was some really cool back stories to the picks, thanks to our unique picking criteria that included community, achievements & vibes! Tune in and drop your picks down below.

Trail Talk Live and unedited with Ricki Wynne & Aaron Shimmons. This episode is all about Ricki's MASSIVE TDS training block in Chamonix. Is it the toughest race of UTMB week? We answer your questions submitted via Instagram. Hope you enjoy! BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group: https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisI Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns https://www.instagram.com/rickiwynne10/

We're back for another Barkley Marathons wrap as the Barkley course took all the souls this year. We dig into all the information coming out of Frozen Head state Park. #bm100 Strap in, let's go! Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

Is Tom Evans going to On Running? Allie O leaves Nnormal! Francessco part's ways with Nike! We dig into what we've heard and what we know.

Drop a comment and let us know what you think.

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American athlete book places at the finale through Kosciuszko by UTMB, and a redemption stacked men's field at Chiang Mai by UTMB (93k, 4410m) is this weekend. We also discuss TPOY and the things we consider in our picks, followed by the great Trail Talk Christmas Giveaway!!!

We’re going live daily with the latest news from the 2024 Barkley Marathons. It’s gonna be easier here than deciphering accounts and hashtags on social media. Join us as we geek out on all things Barkley! VIEWER DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR Use code: irunovermountains30 for 30% off at https://www.gorewear.com This discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns

Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

We’re going live daily with the latest news from the 2024 Barkley Marathons. It’s gonna be easier here than deciphering accounts and hashtags on social media. Join us as we geek out on all things Barkley! VIEWER DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use this link + code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR Use code: irunovermountains30 for 30% off at https://www.gorewear.com This discount is available worldwide. Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns

Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

This is your weekly what's happening in ultra-trail! This week we're live from the campervan in-person!!!! This is a stacked show with the latest news in ultra/trail and a really fun Ask Us Anything with questions submitted via Instagram. If you enjoy, leave us a comment and let us know what bit!Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

We dive into the new 300 mile ultra marathon by long distance queen Candice Burt. There's more UTMB drama with Camille-gate and the Pro Trail Runners Association, and we announce BIG plans for 2024, along with the World Trail Majors latest BIG RACE addition, the Grand RAID des Pyrenees. Visit our sponsor and get an amazing 30% discount, but using irunovermountains30 at https://www.gorewear.com Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns Panel: https://www.instagram.com/troyontherun https://www.instagram.com/wolffrunner https://www.instagram.com/rickiwynne10 The Trail Talk background image photographed by @RyanClaytonFilms at Bigfoot 200 https://ryanclayton.shop/products/first-class

It's a special live show with Will & Sam from the Spine Race media team. We cover the top contenders and what's possible this year with the currnet conditions and racers. Hope you enjoy

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Trail Talk Live and unedited with Ricki Wynne & Aaron Shimmons. This episode is all about my 19hr Bob Graham Round last Sunday - the ultimate fell running ultra challenge! We answer your questions submitted via Instagram. Hope you enjoy! BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group: https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisI Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns https://www.instagram.com/rickiwynne10/

What's happening this week in Trail Running... Raide Research belts arrive for the Trail Talk community, Norda 005 testing continues, HOKA Speedloafer drops at Paris Fashion Week, UTMB nailed it at Arc of Attrition, and some new trail shoe news! COMMUNITY LINKS: https://bit.ly/m/irunovermountains DISCOUNTS: XMiles.co.uk https://xmiles.co.uk/IRUNOVERMOUNTAINS Discount code: irunovermountains TORQ Nutrition https://bit.ly/4a11dyF Discount Code: AFAARON10 GOREWEAR https://www.gorewear.com Discount Code: irunovermountains30 (massive 30% off)

I catch-up with James Poole on day 3 of The Speed Project, TSP LA to Las VegasVisit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

Welcome to TRAIL TALK, a new show where we debate the latest news and gossip of the trail running world. You'll see regular and one-off guests in our uniquely mixed American & European panel. In the first episode, I'm joined by Troy Meadows, Brian Peterson & Ricki Wynne and we discuss the newly coined terms Sub and Super Ultra. We can thank Dylan @ Freetrail for these terms. Listen in and let us know what you think. Do we need sub & super ultra? 🤔

Francesco Puppi talks about the state of the sport, pro contracts, UTMB, and the PTRA in this exclusive interview. A must-watch for trail enthusiasts! COMMUNITY LINKS: https://bit.ly/m/irunovermountains DISCOUNTS: XMiles.co.uk https://xmiles.co.uk/IRUNOVERMOUNTAINS Discount code: irunovermountains TORQ Nutrition https://bit.ly/4a11dyF Discount Code: AFAARON10 GOREWEAR https://www.gorewear.com Discount Code: irunovermountains30 (massive 30% off)

Golden Trail Series ditches classic euro races for new races in Asia & America. We dig into your reactions to the news. Also who's going to crush it next season - will Joyce Njeru dominate after her breakout Sierre Zinal? We also dig into the new Norda 005 that we've got for testing and compare to other non-carbon suprt shoes coming next year.

Trail Talk News with Ricki Wynne and then a great interview with Katharina Hartmuth after her course record performance at the TOR330, Tor Des Geants. We talk about the race, training, nutrition and of course the gear! Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question in the Training group. BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - TRAIL TALK COMMUNITY - - - Join the Whatsapp Group: https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrp Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns https://www.instagram.com/rickiwynne10 https://www.instagram.com/vofohr

We're back for another Barkley Marathons Special - play by play as we hear it. You might remember the live streams last year, when we were live on air for Jasmine Paris completing the Barkley Marathons - the first every female finisher!! Well we're back for more #BM100 goodness. Strap in, let's go! Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off) @transgrancanaria102 ​

We tackled all your questions from Ricki racing Western States next year, to heat training in Ireland, Pre-race nutrition, 2025 goals and a lot more. Tune in and enjoy ✌️

The panel show is back! We dive into Western States 100, Laverado Ultra Trail, Marathon du Mont Blanc, Spring Energy not-so Awesomesauce and a lot more. BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group:https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisI Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshimhttps://www.facebook.com/irunovermountains https://x.com/irunovermtns PANEL: https://www.instagram.com/therunetarian/ https://www.instagram.com/rickiwynne10/ https://www.instagram.com/jamesdpoole/

EPIC Courtney Dauwalter plans, athlete changes at Norda, our favourite trail shoes of all time, and your required dose of UTMB trolling. LFG for the Trail Talk holiday special! 🎅 Thanks for being part of the TRAIL TALK community. Let us know what you're excited about in the Comments, and don't forget to vote in the Instagram Broadcast Channel 👉 https://www.instagram.com/direct/t/6655754214504373/ Connect with the show... Host: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://x.com/irunovermtns Panel: https://www.instagram.com/troyontherun https://www.instagram.com/wolffrunner https://www.instagram.com/rickiwynne10

Welcome to TRAIL TALK, a new show where we debate the latest news and gossip of the trail running world. You'll see regular and one-off guests in our uniquely mixed American & European panel. In this episode, I'm joined by Troy Meadows, Brian Peterson & Ricki Wynne, and we dig into the UTMB Whistler takeover and a fun second segment about Jim Walmsley and Remi Bonnet. Tune in and let us know what you think. Connect with the show and vote in our Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Connect with the show on Instagram: https://www.instagram.com/irunovermountains https://www.instagram.com/troyontherun https://www.instagram.com/wolffrunner https://www.instagram.com/rickiwynne10 https://www.instagram.com/amglaze Follow on other socials: https://www.strava.com/athletes/aaronshim https://twitter.com/irunovermtns

This is a great conversation with Ben Dhiman, were we cover how to train for UTMB whether you're at the front of the race or further back. We cover all things from training styles, to workouts, coaching principles, training races, course recon and a host of other fascinating insights. You don't wanna miss this one. Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question in the Training group. BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - - - - - THANKS for being part of the TRAIL TALK community - - - - - - - Join the Chat in the Whatsapp Group: https://chat.whatsapp.com/Gue9RC7d1RzE7u8YJGLisI Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns GUEST: https://www.instagram.com/alpineworks/

Welcome to our UTMB WEEK Live coverage from the Norda chalet in Chamonix-Mont-Blanc. Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question after the show. - - - BECOME A CHANNEL MEMBER - - - https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join - - - DISCOUNTS - - - TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - WhatsApp Community - - - https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrp - - - Strava Group - - - https://www.strava.com/clubs/trailtalk - - - Freetrail Fantasy League - - - https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 - - - SOCIALS - - - https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns + https://www.instagram.com/rickiwynne10/ https://www.instagram.com/therunetarian/

We go deep on the Winter Spine Race and what it was like documenting the front of the race for 268 miles through England and into Scotland. Hope you enjoy

DISCOUNTS:

TORQ Nutrition

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GOREWEAR

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Use code: irunovermountains30 for a massive 30% off

Golden Trail World Series, Camille Herron Wikipedia controvery, Nnormal super shoe prototype and the return of Anton Krupicka! All this plus an interview with Volker Fohrmeister, 2nd place at the MASSIVE Tor Des Glaciers 450km graduate race at Tor Des Geants! Drop a comment and win a pack of Torq gels and jump into the Trail Talk WhatsApp and ask the Community a question in the Training group. BECOME A CHANNEL MEMBER: https://www.youtube.com/channel/UC_d8BpVEAevlcHBoyqj6N8Q/join DISCOUNTS: TORQ Nutrition https://bit.ly/4a11dyF Use code AFAARON10 for 10% off the best tasting gels in the game! GOREWEAR https://www.gorewear.com Use code: irunovermountains30 for a massive 30% off - - - TRAIL TALK COMMUNITY - - - Join the Whatsapp Group: https://chat.whatsapp.com/GpfwihlIdsOJ8MOx6IBbrp Instagram Broadcast Channel: https://www.instagram.com/direct/t/6655754214504373/ Strava Group: https://www.strava.com/clubs/trailtalk TRAIL TALK - Freetrail Fantasy League: https://fantasy.freetrail.com/leagues/fbe53abc-9457-4cbf-86fd-b46f0e37d979 SOCIALS: https://www.instagram.com/irunovermountains https://www.strava.com/athletes/aaronshim https://www.facebook.com/irunovermountains https://x.com/irunovermtns https://www.instagram.com/rickiwynne10 https://www.instagram.com/vofohr

Zak Hanna joined the live show this week. It was a great chat spanning WMRA, Golden Trail Series, Trail Running in the Olympics, winning the Mont Blan VK and a host of other great stories. Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)