Toxin Free (ish) (Wendy Kathryn)
Explorez tous les épisodes de Toxin Free (ish)
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| 04 Mar 2025 | What Makes “Non-Toxic' Perfume Truly Clean? Your 3 Step Guide✨ Ep. 105 | 00:25:22 | |
Just because a company claims to sell "clean" perfume doesn't mean it's actually free from harmful chemicals. As a former environmental toxins attorney turned Clean Living Coach, I've discovered that most "clean" fragrance brands are still using synthetic ingredients and denatured alcohols that can disrupt your hormones and impact your health. The truth is, there are only four truly clean perfume companies on the market right now - and most popular "clean" brands don't make the cut. Understanding what makes a perfume truly clean requires looking at three key factors: the alcohol base, fragrance ingredients, and transparency in labeling. While many brands claim to use "safe synthetics," this term has no regulatory definition and often masks the use of petroleum-derived chemicals that haven't been properly studied for long-term health effects. In this episode, I break down exactly what to look for in a clean perfume, why denatured alcohol is problematic, and which four brands are creating genuinely clean fragrances. Whether you're dealing with sensitivities or simply want to make informed choices about what you put on your body, you'll learn how to evaluate perfume brands beyond their marketing claims. In today's episode, we're chatting about: • Why "safe synthetics" is a meaningless marketing term • The truth about denatured alcohol in perfumes • How to identify truly clean fragrance ingredients • The only four brands creating genuinely clean perfumes • What makes a perfume actually safe versus just "clean" marketed Episode Resources Find your signature Wyld scent with the scent quiz Read the shownotes Mentioned in this episode: Toothpillow Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment! | |||
| 15 Apr 2025 | The Hidden Fertility Factor in Your Underwear Drawer ✨ Ep. 110 | 00:10:06 | |
Register for the Annual Cultivate Seeds of Fertility Summit happening April 23-25, 2025. Polyester underwear could be sabotaging your fertility, and most couples trying to conceive have no idea. In this eye-opening episode, I dive into fascinating research dating back to the 1990s that shows a direct connection between polyester underwear and decreased fertility. A prolific surgeon with over a thousand published studies discovered that dogs wearing polyester underwear became infertile, with low sperm motility and other reproductive issues that reversed when the polyester was removed. (Dr. Shafik https://pubmed.ncbi.nlm.nih.gov/8279095/) Similar studies on human males showed comparable results, even affecting sexual desire and activity. What's particularly interesting is that while these studies initially focused on static electricity from polyester. We now know that chemicals commonly added to polyester fabrics including flame retardants, phthalates, BPA, and PFAS are all known reproductive toxins. This makes the switch to natural fiber underwear even more crucial for anyone concerned about fertility. If you're trying to conceive or planning to in the future, this episode provides practical guidance on finding stylish, comfortable 100% cotton underwear options for both you and your partner. Plus, I invite you to the upcoming Cultivate Seeds of Fertility Summit, where I'll be sharing more insights on eliminating toxins that impact fertility, including a free downloadable checklist to help you create a fertility-friendly environment. In today's episode, we're chatting about: • The scientific evidence linking polyester underwear to decreased fertility • Why chemicals in polyester affect reproductive health and development • How to find stylish, comfortable 100% cotton underwear options • The best natural fiber underwear brands for both women and men • Details about the upcoming Cultivate Seeds of Fertility Summit Mentioned in this episode: Toxin Free Faves ads Head over to toxinfreefavorites.com to shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me! | |||
| 25 Mar 2025 | 5 Changes Coming to Toxin-Free(ish) Now That I'm Finally Going Full-Time! ✨Ep. 107 | 00:25:06 | |
After 18 years as an environmental toxins attorney and lobbyist, I'm leaving my federal career to bring Toxin Freeish to you full-time. This episode marks a major transition as I share my decision to resign from my federal position and dedicate myself completely to helping you navigate toxin-free living. For the past two years, I've been creating this podcast and building resources in my spare time, but now I'm ready to bring you everything I've been dreaming about creating. The wellness space has become increasingly extreme, with fear-based messaging and black-and-white thinking dominating the conversation. With my background in environmental litigation, toxins regulation, and European Union REACH regulations, I'm uniquely positioned to bring balance, context, and practical solutions to this important conversation. In this episode, I outline five exciting changes coming to Toxin Freeish in 2025, including a YouTube channel, brand breakdowns, a revamped shopping guide, monthly advocacy episodes, and a completely updated Toxin Free in 3 course. Whether you're just starting your clean living journey or looking to deepen your knowledge, I'm here to help you make informed, practical choices for a healthier life. In today's episode, we're chatting about: • Why both regulation and individual action are needed to address toxic exposure • Five major changes coming to Toxin Freeish in 2025 • How my background in environmental law informs my practical approach • The launch of "From the Front Lines" - a new monthly advocacy series • Details on the completely updated Toxin Free in Three course launching in August Read the shownotes Mentioned in this episode: Toothpillow Head over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment! | |||
| 22 Apr 2025 | The Truth about Electrolytes: How Quality Minerals Change Everything w/ Dr. Abby Kramer ✨Ep. 111 | 00:33:53 | |
Your filtered water might be clean, but it's also dead, and that's why you're not feeling as good as you should. In this eye-opening conversation with Dr. Abby Kramer, co-founder of Fringe Heals, we dive deep into the world of electrolytes, minerals, and the honest truth about the supplement industry. While most supplements don't deliver on their promises and contain hidden ingredients like maltodextrin and artificial flavors, proper mineral supplementation is one of the few areas where quality products can create immediate, noticeable improvements in your health. The reality is stark: our soil and water have become severely depleted of essential minerals, leaving most people deficient in these critical nutrients. Even if you're filtering your water for safety (which you should), you're likely removing the minerals your body desperately needs. This deficiency affects everything from energy levels and anxiety to sleep quality and muscle recovery. In this episode, Dr. Kramer shares her journey creating truly clean electrolyte and magnesium supplements, why most products on the market miss the mark, and how proper mineral balance can transform your health. Whether you're dealing with brain fog, muscle soreness, or just want to optimize your wellness routine, you'll learn why minerals might be the missing piece in your health puzzle. In today's episode, we're chatting about: • Why most electrolytes on the market contain hidden ingredients not listed on the label • How mineral deficiency affects your energy, anxiety, and overall wellbeing • The truth about reverse osmosis water and why it needs remineralization • Why magnesium is involved in over 800 biochemical processes in your body • How to identify quality supplements in an unregulated industry Get 10% off Fringe Electrolytes with code WENDY10 | |||
| 29 Jan 2023 | 1. Welcome to the Detox Dilemma (now the Toxin Free(ish) Podcast!) ✨ | 00:08:15 | |
Welcome to The Detox Dilemma podcast. I am so excited to finally be here with you! I'm your host Wendy. I'm an environmental lawyer who now specializes in the regulation of toxins and I'm also a clean living coach teaching women to kick toxins out of their life. In this episode, you'll learn more about what you can expect from The Detox Dilemma. As the weeks go by, we'll explore all things low tox living, natural wellness and holistic health. You do not have to be a hippie to be more holistic. If you are thinking you need to dyi your house cleaner with vinegar, get chickens for your backyard or give up every single product that you love, that is total BS. Each week, The Detox Dilemma podcast will deliver bite-sized but binge worthy tidbits to set the record straight. If you enjoyed this week's episode, please:
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| 14 Feb 2023 | 2. What the F*ck is an Endocrine Disruptor, Anyway? ✨Ep. 2 | 00:14:09 | |
Are you looking to live a more holistic lifestyle but you’re unsure where to start? I’ve got two words for you: Endocrine Disruptors. In this episode, you’ll get a crash course on endocrine disruptors.. what they are and why you should avoid them.
If you enjoyed this week's episode, please:
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| 14 Feb 2023 | 2. The Fragrance Dilemma: How an Entire Industry Hijacked Your Hormones ✨ Ep 2 | 00:19:20 | |
The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It’s the first but also often the hardest step to embrace. Fragrances are deeply rooted in our memories of what grandma was cooking as a child and fresh sheets on a Sunday morning. That’s why going natural and fragrance-free can be such a difficult step to take. But today, i’m going to tell you WHY you should try to eliminate fragrances from your household. Companies have been manipulating what you buy to trigger these happy memories but they haven’t taken your health into account. We’'ll get into the specifics of what exactly is in these fragrances that makes them such a problem for your health and its direct relation to infertility, hormone disorders, miscarriage rates, and more. But I won’t just leave you anxious about the pervasive use of fragrances in our products. Luckily, we’ve got so many options to choose in order to avoid these toxins now and I’ll dive in to what you'll find in my home and where you can shop for them. If you enjoyed this week's episode, please:
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| 14 Feb 2023 | 3. Cycle Syncing: Honoring the Phases of Menstruation with Julie Kennedy | 00:35:35 | |
Julie Kennedy is an integrative health practitioner and personal trainer who specializes in women's hormones. She built a successful business from her passion for fitness, but she is no stranger to battling over working out and under under nourishing her body. Eventually, those unhealthy habits led to her suffering from ovarian cysts, painful cycles and serious hormone imbalances. Now she’s showing women how to honor their bodies by adjusting their diet, workouts, and social life according to the different phases of their menstrual cycle. What did that journey look like to heal her body and find new purpose as an integrative health practitioner? Julie’s on the Detox Dilemma Podcast with me to sort through all the unhealthy habits that we can all relate to and how you can turn your health around by honoring what your body needs to be nourished. Pour yourself a cup of coffee (just make sure it’s not on an empty stomach!) and enjoy this chat with my friend Julie Kennedy. Link to Shownotes If you enjoyed this week's episode, please:
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| 21 Feb 2023 | 4. Are Toxins in Your Tap Water? Here’s How to Find Out. | 00:12:58 | |
Are there toxins in your tap water? This episode will introduce you to the Environmental Working Groups Tap Water Tool , where you can look up your zip code to see what contaminants are lurking in your tap water. If you enjoyed this week's episode, please:
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| 28 Feb 2023 | 5. Overcoming Anxiety, Naturally | 00:31:39 | |
Follow Kristen on Instagram @kristinramirezlpc Download her free Overcoming Anxiety Roadmap If you enjoyed this week's episode, please:
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| 07 Mar 2023 | 6. Have you Had a Full Thyroid Panel? | 00:22:33 | |
It's estimated that over 20 million people in the United States have some form of thyroid condition, and almost 60% of those people have no idea. On today’s “Ask Me Anything” episode, I am answering Diana’s question about what a full thyroid panel is and why you need it. Most doctors will run TSH levels if thyroid issues are suspected, but they stop there. I give the full run down on why that’s not good enough and the exact panels you’ll need to have to know if you have a thyroid issue. A full thyroid panel consists of not one, but six thyroid markers. You need them all to to see the whole picture. This entire episode is one big love letter to all the women out there who are struggling and not getting the medical care that they deserve. And this is the episode that I wish I had 20 years ago. I share a bit of my personal experience with the long road to identifying the root cause of my hypothyroidism and Hashimoto's. And finally, I would be missing a huge opportunity if I didn't share with you some simple, actionable lifestyle adjustments that can help address the most common underlying root causes of thyroid issues. If you enjoyed this week's episode, please:
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| 14 Mar 2023 | 7. Making the Switch to Toxin Free Period Products | 00:22:51 | |
Ladies.. have you noticed lots of new period products showing up in your social media feeds that are being marketed as toxin-free, organic, and sustainable? Considering that so many tampons are being used and women are literally putting them in our vagina, you would think that ingredient and safety information would be a top priority. Unfortunately, the conventional tampons that you grew up with and might still use today have a short list of toxins that should be avoided. Get this - tampons, pads, period cups and discs are not even considered personal care products. They're considered medical devices. This distinction means they are protected from any requirement to tell you what's in them. In this episode, i’m getting really clear on what toxins can be found in conventional period products and why they should be avoided. But i’m most excited about covering the super exciting organic alternatives we can choose from today! If you enjoyed this week's episode, please:
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| 21 Mar 2023 | 8. Toxin Free(ish) : How to Prioritize What Matters Most | 00:15:18 | |
Living a toxin-free life does not mean you need to be hyper-vigilant to the point of exhaustion. If you’re overwhelmed and anxious because of your pursuit of a cleaner lifestyle, this is your sign to take a step back. I see a lot of parallels happening in the wellness industry right now between the dogmatic diet culture and the clean living space. I am passionate because I think the secrecy of what companies are putting in your products needs to come to light. In this short episode, i’m hoping to send you off with a new-found confidence that you DO have the tools and strategy you need to live a more toxin-free life. I’ll be sharing my simple, stress-free, five-step framework for living a toxin-free(ish) life. You can reduce your toxin exposure by focusing on the five things in your home that are contributing the most. Then, i’ll walk you through the three key questions to ask yourself when it comes to all the rest. If you enjoyed this week's episode, please:
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| 28 Mar 2023 | 9. Finding Joy with Food with Deena | 00:53:49 | |
Today i’m having a conversation around food and diet culture that I hope starts to make its way into the wellness space. Deena is a holistic and integrative health coach who guides mothers and families all over the world to remove the chore from food and cultivate a more joyful and confident relationship with your choices. She is a guiding light when it comes to holistic-centered eating. Deena shares how her own journey with disordered eating and how it led her down the path to helping other women. She is a rock star in the nutrition space and believes every family needs to create for themselves what works for their unique family and that you can let go of the "should's" that are stressing you out in the kitchen. Deena underlines the importance of staying attuned to your body as differing opinions are thrown from every direction. But, in reality, in order to really understand what our bodies need, we have to learn how to hear our body above all the outside noise. Join Joy with Food Find her on Instagram If you enjoyed this week's episode, please:
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| 04 Apr 2023 | 10. Chiropractic Care for the Whole Family with Dr. Rachel | 00:31:41 | |
Chiropractic care is surrounded by a world of misconceptions. Years ago, I truly thought the only reason to get a chiropractic adjustment was if I had a major injury. So today, i’m chatting with my personal and longtime chiropractor, Dr. Rachel Richards. Dr. Rachel finds her work as a chiropractor to be fulfilling because she really believes in the power her work has to change her patients lives. If you enjoyed this week's episode, please:
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| 11 Apr 2023 | 11.} Natural Remedies for Seasonal Allergies ✨ Ep.11 | 00:22:08 | |
Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime. Listen for an in-depth explanation of my favorite natural remedies, lifestyle changes and the most effective natural solutions that I have found. Many of my suggestions involve overall lifestyle changes that can help with many aspects of your health. If you enjoyed this week's episode, please:
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| 18 Apr 2023 | 12. {Spring Cleaning Series} Why You Should to Detox Your Laundry Detergent | 00:12:35 | |
In honor of Spring cleaning, i’m starting a three part cleaning series. Each of the next three episodes will be my bite-sized hot takes and we’re starting off strong by tackling laundry detergent. Laundry detergent should be one of the items at the top of your list for detoxifying your home goods. Not only are we exposed to a laundry detergents toxins through our clothing, but we’re also breathing in polluted air as our washing machine runs and sleeping in toxic sheets. If you enjoyed this week's episode, please:
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| 25 Apr 2023 | 13. {Spring Cleaning Series} Why You Should Ditch Your Dryer Sheets | 00:23:08 | |
Are you ready for a really bold statement? In my honest opinion, and one that I strongly believe is backed by all the data and all the science, your dryer sheets and fabric softeners are most likely the most toxic product in your entire home. Let that sink in for a moment. Not only are they full of toxins, but they also have multiple exposure pathways. They’re polluting the air in your home while also soaking your clothing in toxins. So, i’m arming you with all of the knowledge you need to swap these products for more holistic alternatives. In this Episode, I Cover:
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| 02 May 2023 | 14. {Spring Cleaning Series} Is Your Household Cleaner Greenwashed? | 00:16:24 | |
When you think of pollution, I'm willing to bet the first image that comes to mind is smog. But what if I told you that according to the Environmental Protection Agency, the levels of indoor air pollutants in your home are between 2 and 5 times higher than outdoors? So if you’re a citizen of a developed country who spends 90% of your time indoors, detoxing your indoor air should definitely be a priority. This is the third and final installment of my Spring Cleaning Series so if you’re currently in clean up mode like I am, go check out my last two episodes for the full scoop. According to the World Health Organization, around three point eight million people a year die from exposure to household air pollution. If you enjoyed this week's episode, please:
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| 09 May 2023 | 15. Holistic Healing & Hashimotos with Dr. Hannah Lindsey | 00:50:49 | |
I put my Hashimotos into remission. Dr. Hannah Lindsey, our guest today healed her Crohns disease through her diet alone. I’m so excited about this episode because it hits close to home after the health struggles I, and so many in my audience, have been through. If you enjoyed this week's episode, please:
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| 16 May 2023 | 16. The Truth About Sun Exposure and Sunscreen: Finding the Middle Ground | 00:18:52 | |
With summer fast approaching, questions about sun exposure and sunscreen are resurfacing. So let’s talk about it! With conflicting information from bloggers, holistic health practitioners, dermatologists, and the media, it can be hard to know what to believe. A lot of extreme narratives tend to cause confusion and pose a real health risk for people who are just trying to safe. So whether you're a parent wanting to protect your kids at the pool or someone who wants to make informed decisions about sun exposure, I’ve got you covered with todays episode. Check out the show notes for more resources here! If you enjoyed this week's episode, please:
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| 23 May 2023 | 17. Why I Don't Take Vitamin D Supplements: A Candid Conversation | 00:21:31 | |
Supplementing with Vitamin D has been all the rage in the past few years. But today, I’m giving you a not so popular, but important perspective that will hopefully help you make an informed decision for your health. If you enjoyed this week's episode, please:
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| 30 May 2023 | 18. 6 Ways to Get a Better Night’s Sleep, Naturally | 00:27:40 | |
Have you ever compromised your sleep schedule in order to get a few more hours of “rest and relaxation” in doom scrolling or binging your favorite show? I definitely have. Whether you’re a mom or not, it can often feel like the only real free time we get is in the late hours. This week, I polled my audience to ask what has been the hardest thing about healing or going more holistic? And you’re going to want to tune in because I took my audiences answer, and went on a deep dive.
Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 06 Jun 2023 | 19. The Hydroxyapatite Toothpaste Dilemma: Why Nano is a No-Go | 00:12:48 | |
With so many dentists peddling fluoride as a harmless option for your teeth, it can be difficult to parse out misinformation when it comes to dental health. Let’s be clear - fluoride is always a no go. So what’s the alternative? Hydroxyapatite toothpaste. But you have to use deliberate discretion while you shop because companies are being sneaky with a little prefix that changes everything - nano. If you enjoyed this week's episode, please:
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| 13 Jun 2023 | 20. Balancing Your Hormones, Naturally with Dr. Erin | 00:51:12 | |
“Balancing your hormones” has become a popular catch phrase, but today’s guest, Dr. Erin, describes it more as “finding harmony. “ Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 20 Jun 2023 | 21. How to Heal a Sunburn Without the Toxic Green Slime | 00:15:25 | |
The slimy green stuff they sell at the store with the promise that it will relieve your sunburn…won’t do much for you. Save yourself the money by tuning in to this episode where i’m giving you actual solutions to that unbearable sunburn. You don’t need the unnecessary, toxin ingredients piled into that aftersun solution. If you’ve ever seen an actual Aloe Vera plant, the slime is clear. Not fluorescent green. So why are we buying these toxic sunburn solutions? I’m taking you on a deep dive to discover what is in that green slimy aloe gel. You’ll walk away from this episode with products that actually work and the concoction I personally love to keep in the fridge for sunburns. Wendy’s DIY After Sun Care Lotion In a 4 ounce jar, mix 1/4 cup each of coconut oil and pure aloe vera gel. Add 10 drops lavender essential oil and 5 drops peppermint essential oil. Mix well and store in fridge. Slather on Sunburns. (Disclaimer: Essential Oils are healing only when they are pure. Do not use store bought oils that could contain synthetic oils and fillers for this, you could make your sun burn worse.) Lavender and Peppermint Essential Oils can be found in my list of Summer Must Haves Related Episodes:
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| 27 Jun 2023 | 22. Do All Natural Bug Sprays Really Work? | 00:21:13 | |
Bug bites can be a serious issue during the Summer months, especially if you live anywhere near water. It can become more than a minor inconvenience when one small bite grows into a larger problem like Lyme Disease or West Nile. These tiny critters can pack a real punch to our bodies and I want you to be protected! If you enjoyed this week's episode, please:
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| 04 Jul 2023 | 23. Why Did I Get Cancer? with Deborah Enos | 00:48:02 | |
Todays guest is on a mission to find answers after being diagnosed with breast cancer even though she considered herself to be extremely healthy. How did this happen? That's exactly what the podcast "How Did I Get Cancer with Deborah Enos" is out to answer. Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 11 Jul 2023 | 24. What are PFAS "Forever Chemicals"? Here's What You Need to Know. | 00:31:13 | |
Have you heard all of the noise about PFAS being in your mascara, period underwear? even contact lenses? You may have noticed the vaguely ominous phrase “forever chemicals” popping up in the news lately. But what the hell are forever chemicals, exactly? And what do we know about how they can affect our health? This episode is everything you need to know about these "forever chemicals". In this Episode, we talk about:
Check out the shownotes for more resources! Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 18 Jul 2023 | 25. Stop Obsessing: Navigating a Toxin Free Lifestyle with Balance | 00:10:06 | |
Let's flip the script on holistic living, friends! Say goodbye to obsessing about every single toxin you are exposed to. This isn't a a fad diet and you shouldn't be depriving yourself. Holistic Living is a lifestyle that nourishes your mind, body, emotions, and soul. Say goodbye to anxiety-inducing toxin-free journeys that leave you feeling not enough. It's time to step back, reassess, and find a way to ditch the toxins.. but with balance. In the latest graduating class of Toxin Free in 3, I've seen two different kinds of students. The majority of them feel confident and positive and are looking forward to slowly creating a low tox life they ENJOY. But there are some that are struggling with toxic perfectionism. Yes, toxins are everywhere, and it's impossible to avoid them all. But guess what? Our bodies are incredible self-healing machines, capable of handling exposure. The problem isn't what you are exposed to sometimes, it's about what you are exposed to all the time. So let's embrace doing it messy, not perfect.
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 25 Jul 2023 | 26. Detox Your Makeup: My Truly Clean Cosmetics Must Haves | 00:28:55 | |
Today's episode has been months in the making! I’ve been experimenting behind the scenes to curate a list of my favorite toxin free makeup. I’m not going to lie to you, switching to a toxin free makeup routine is going to be an adjustment. We still have the challenge of seeing past the companies that are committed to greenwashing, though. So join me to get the full scoop on how you can have a makeup routine that supports your body instead of working against it! Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 01 Aug 2023 | 27. Toxin-Free in 3 Case Study with Rose | 00:31:10 | |
I'm sure many of you can relate to feeling bombarded by the overload of information about clean beauty products. That's where Rose found herself before joining my Toxin Free in 3 course. Now she's a graduate of the 3 course and she's joining us today to share her expereince. I love Rose's attitude of experimentation and the grace she has had with herself on her journey. Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 08 Aug 2023 | 28. Going Toxin Free on a Budget | 00:16:47 | |
Struggling with health issues and a tight budget as a single mom, I had to find ways to cut costs without compromising on my commitment to a toxin-free lifestyle. What if I told you that going toxin-free can actually save you money? The actual cost of the products on the shelves is just the tip of the iceberg. With a bit of context, I think you’ll find that embracing toxin free swaps leads to a more minimalistic life that ultimately costs way less in the long run. In today’s episode, I’m highlighting simples switches that won’t break the bank. From household cleaners to skincare that doesn’t cost a fortune - everyone, no matter what your financial situation is, deserves the benefits of toxin-free living. Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 15 Aug 2023 | 29. A Holistic Path through Infertility with Dr. Katie Rose | 00:58:42 | |
Too many women are going through the trauma of infertility and being met with inattentive care. The road to parenthood can be an extremely difficult one to navigate. So today, I'm welcoming Dr. Katie, a naturopathic physician onto the show for an "ask her anything" episode. Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 22 Aug 2023 | 30. Phenoxyethanol: Clean Beauty’s Dirty Little Secret | 00:18:56 | |
On today's "Ask Me Anything" episode, I’m doing a deep dive on phenoxyethanol. What is phenoxyethanol and why is it on my avoid list?
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 29 Aug 2023 | 31. Does Toxin-Free Nail Polish Even Exist? | 00:21:49 | |
Weekly mani-pedis are a beloved routine for so many women. That's probably why nail polish is the most requested addition to my Toxin-Free Shopping Guide. While I pretty much always have clear, untouched nails, my daughter loves a manicure. So you can thank her for her contribution to the shopping guides newest category: Nail Polish.
Check out the full list of clean-er nail polish options here. Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 05 Sep 2023 | 32. Is Your Dishwasher Detergent Giving you Leaky Gut? | 00:07:48 | |
If you exist online at all, you know that "gut health" is a hot topic. Why? Because gut health does not start and end with "my stomach hurts." A lack of biodiversity in the gut microbiome and holes in your gut lining can contribute to a whole host of issues. Amongst them: diabetes, rheumatoid arthritis, multiple sclerosis, chronic depression, Alzheimer's, and more.
Study referenced in the episode here. Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 12 Sep 2023 | 33. A Deep Dive into Macro Nutrition with My Coach - Claire Cook | 00:54:26 | |
Today, we’re joined by my cousin Claire Cook. She’s a certified life coach, macro nutrition coach, and a PE teacher. Before working with her, I knew close to nothing about macro nutrition. I had healed my hashimotos by embracing clean ingredients and cutting out toxins. But the specifics of what to eat and when? Definitely not my area of expertise. So six months ago, during a trip to Las Vegas, I made the decision to commit to macro coaching with Claire. Sure, I had to set aside my pride a little to work with my cousin. But I’m so glad I did because this has seriously been one of the most eye-opening things i’ve done in my health journey. Claire is taking us through a process that is not hyper focused on restriction or obsessive thinking around food. Tune in to hear some of the tools we’ve used along the way and the specific tests Claire has all of her students run to operate from a place of deep understanding with our bodies.
Connect with Claire: Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 19 Sep 2023 | 34. From Nurse to Aromatherapist: The Science of Essential Oils Explained with Holly Brandenberger | 01:11:58 | |
My guest today is Holly Brandenberger and if you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting. In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest research says about essential oil uses and brain health and pain management and we also dive in to simple ways to use essential oils in your homes, the best oils for hair growth, stress, natural remedies for congestion and kids, sleep, DIY skincare and even the oils short list of oils that Holly could never live without.
Studies Mentioned in Episode: Essential Oils and Memory Improvement Lavender is NOT a hormone disruptor Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 26 Sep 2023 | 35. Are Obesogens Making You Fat? How Toxins Affect Your Weight | 00:23:46 | |
By now, we all know the myriad of health issues introduced by toxins. But one of the most motivating issue, according to the health workers I know? It’s not cancer, autoimmune disorders, or PCOS. It’s weight. So many health experts have adopted the term “obesogens” as another way to say “endocrine disrupting chemicals,” A.K.A EDCs. As a society, we’re generally more concerned with body image than actual health. But, in my opinion, anything that can motivate you to move towards a toxin free lifestyle is a good thing. Because even if the initial motivating factor was body image, you’ll soon get hooked on this lifestyle for the way you feel afterwards. All of the EDCs we’re touching on today have full deep dive episodes you can dig into linked below!
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 03 Oct 2023 | 36. Can Red Light Therapy Actually Heal Your Thyroid? | 00:25:06 | |
Red Light Therapy is a promising not so new technology for healing from the inside out. What used to be only available in doctor's offices or speciality clinics can now be used at home. This episode explores whether red light therapy can really support thyroid healing. I talk about my personal health journey with hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission.
Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 10 Oct 2023 | 37. EMF and Your Health: 10 Practical Ways to Minimize Your Exposure | 00:32:37 | |
One simple question about a baby monitor sent me down a rabbit hole that completely changed my relationship with technology. Finding a low EMF baby monitor seemed like a simple task. But it opened up a whirlwind of discoveries about electromagnetic fields (EMFs), Wi-Fi, and the underbelly of our tech-driven world. This episode brings you the unraveling of my exploration, with the complex science, regulatory politics, and the alarming risks associated with 5G, Wi-Fi, and cell phones. It’s not fun to hear that the phones we’re constantly glued to and the Wi-Fi we rely on could be putting you at risk for cancer, infertility, and sleep troubles. So while I am sharing the science and raising a red flag to the hazards of cell phone radiation and dirty electricity, you know I will always provide you with a way forward. Today, I’m sharing 10 practical steps to shield yourself and reduce your exposure, along with my personal journey of digital detoxification.
Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 17 Oct 2023 | 38. Exploring Gut Health, Raw Milk, Seed Oils & Regenerative Agriculture with Jane Z. from Farm to Future | 01:00:59 | |
Today's guest is Jane Z., the host of the Farm to Future podcast. She’s taking her academic background in sustainability, mixed with her absolute love of food to create conversations that deepen our understanding of the farm to table process.
If you enjoyed this week's episode, please:
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| 24 Oct 2023 | 39. What to Know About the 4 Food Additives Banned By California | 00:20:04 | |
Were skittles really banned in the state of California? Actually, no. But when a listener asked this question, I thought it opened a really interesting can of worms about food safety. A bill was recently passed in regards to food safety. The thing is, titanium dioxide, the culprit ingredient in Skittles was pretty much immediately struck from the bill. I think this bit of misinformation is a really good example of why we need to be discerning on the internet. We’ve got big name accounts pushing completely false information and garnering tons of shares. So today, we’re doing a deep dive into the bill, AB 418, that was introduced and recently signed by the governor of California. The bill bans four additives: brominated vegetable oil, potassium bromate, propylparaben, and red dye three. This bill was a joint venture between the Environmental Working Group and Consumer Reports. So what’s the truth about what was actually banned with this bill and why? Tune in to get the full run down!
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| 31 Oct 2023 | 40. Not So Clean? An In - Depth Look at Ethoxylated Ingredients (Used by Dropps, 9 Elements, 7th Generation) | 00:13:36 | |
Get ready for a hot take episode! Today we're diving into ethoxylated ingredients. A lot of ethoxylated ingredients are really hard to spot on labels. Unfortunately, they're not always gonna say "ethoxylated ingredient," so it's important that we know what to look for.
If you enjoyed this week's episode, please:
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| 07 Nov 2023 | 41. Your First 3 Steps to Creating a Toxin Free Home You Love and Why They Matter | 00:25:28 | |
Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 14 Nov 2023 | 42. Healthy Home Construction: Mold, Paint, Smart Appliances & More with Christine | 00:52:13 | |
Have you ever wondered how your home’s construction and design could affect your health? Meet Christine, a licensed contractor and realtor who’s revolutionizing the way we build and renovate our homes.
Follow Christine @holistichomes.bychristine
Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 21 Nov 2023 | 43. Is There Really Mold in Your Coffee? What You Need to Know About Mycotoxins and My Clean Coffee Picks | 00:23:26 | |
What if I told you that your morning cup of joe might be contaminated with mold and mycotoxins? I know, not the best news. But don't fret, I've been on a personal mission to discover coffee brands that prioritize quality and safety, ensuring their beans are tested for mold, pesticide, and mycotoxins. If you enjoyed this week's episode, please:
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| 28 Nov 2023 | 44. Pros and Cons of Safe Synthetics vs. Natural Scents in Perfume (Cracking the Fragrance Code: Part 1) | 00:21:08 | |
I know Black Friday has everyone on a shopping spree, and it seems like toxin-free colognes and perfumes are hot on the list. This episode is sponsored by the hundreds on DMs I got asking about synthetic fragrance. Here's the thing - not all synthetics are bad, and not all-natural ingredients are automatically safe. So let's unpack that!
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| 05 Dec 2023 | 45. Understanding Fragrance Allergens and Reading Labels (Cracking the Fragrance Code: Part 2) | 00:12:33 | |
After exploring the realm of personal fragrances in the previous episode, this week I'm explaining what fragrance allergens are. If you enjoyed this week's episode, please:
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| 12 Dec 2023 | 46. The Link between Fragrance and Infertility (Cracking the Fragrance Code: Part 3) | 00:18:43 | |
Can your fragrance really impact your fertility? Even if you've already conceived, this episode is an essential listen to understand the fertility impacts that may be passed down. And it's not just about women – these ingredients affect men's fertility too.. as well as the fertility of your children. Elf Cosmetics, Mrs. Meyers, and Bath & Body Works have a dirty little secret hiding in their scents. So, if you're planning to grow your family or just want to make informed choices about the fragrance you surround yourself with, tune in to this episode. If you enjoyed this week's episode, please:
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| 19 Dec 2023 | 47. What is a DUTCH Hormone Test and Do You Need One? with Dr. Erin | 00:32:20 | |
One of the most important teats that I took when I decided I wanted to heal was Hashimotos was a DUTCH test. What is a DUTCH test and how is it different that the labs your doctor runs? Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 26 Dec 2023 | 48. A Deep Dive on “Natural Flavors” in the Food Industry with Ashley of BTR Nation | 00:43:22 | |
Ever wondered what's really lurking behind the term "natural flavors" on your favorite snack labels? Today we're sitting down with Ashley, the founder of B.T.R Nation who is leading the way for a new food industry that rejects natural flavors. She's a shining example of a leader that puts people over profit.
SHOP B.T.R. SUPERFOODSNACKS and use code WENDYKATHRYN for 15% off Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 02 Jan 2024 | 49. 3 Healthy Habits I Adopted in 2023 and the 3 Wellness Goals I’m Embracing in 2024 | 00:17:26 | |
How did your wellness goals go in 2023? Did you stick to them, or maybe like me, you've got some work to do in 2024? 2023 was a strong year for creating new wellness habits! Sure, I didn't stick to every single thing but I made some serious strides. So today we're taking some time to reflect on the progress we've made. That celebration will lay strong foundations for 2024! If you enjoyed this week's episode, please:
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| 09 Jan 2024 | 50. How Toxic is Your Hair Dye and What Non Toxic Hair Dye Options Actually Work? | 00:20:18 | |
I've been dying my hair for years and I know i'm not alone in that. My own transformation from a bright blonde devotee to a cautious consumer was a long time coming. For years, I've generally known that hair dye wasn't great for me. But getting specific with the research has finally motivated me to throw in the towel. If you enjoyed this week's episode, please:
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| 16 Jan 2024 | Unlocking Healthy Locks: A Guide to Haircare Ingredients, Scalp Detox, and My Top Picks for Non-Toxic Brands ✨ Ep. 51 | 00:22:08 | |
Transitioning to non toxic haircare products can be one of the hardest clean living swaps for women. I am sharing all my secrets so you can embrace natural haircare and still love your hair. You'll be left wondering why you didn't do it sooner!
If you enjoyed this week's episode, please:
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| 23 Jan 2024 | Considering CBD? Here is Everything You Need to Know w/ Scott from Mett Naturals ✨ Ep. 52 | 00:53:05 | |
CBD still feels a bit taboo in some circles. Even as CBD has become more mainstream, a lot of people still immediately associate it with weed. But today, we're joined by Scott Schwab, co-founder and co-CEO of Mett Naturals, the very first CBD company that I'm ready to stand behind. Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 30 Jan 2024 | Are Total Chlorine Free (TCF) Diapers Really Better Than Elemental Chlorine Free (ECF)? ✨ Ep. 53 | 00:18:41 | |
This may be my most controversial take to date on this podcast. But parents - this one if for you. If you're doing everything in your power to lower your baby's exposure to toxins, I need you to tune in to this episode. If you enjoyed this week's episode, please:
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| 06 Feb 2024 | How to Choose Baby Wipes Without Toxins (But Also Without Mold) ✨Ep. 54 | 00:14:25 | |
Moms are demanding better and companies are starting to listen! I'm honestly pretty happy with a lot of the changes I'm seeing in the world of diapers and baby wipes. Despite the progress, the truth is that no disposable wipe is ever going to be entirely chemical-free. The cleanest option is a non-disposable solution but I know that's not always feasible for parents on the go. So I'm breaking down a concerning trend I'm seeing and how to find baby wipes that you can feel confident will keep your baby safe. If you enjoyed this week's episode, please:
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| 13 Feb 2024 | Breast Implant Illness is Real, Not Rare: The Fight for Informed Consent w/ Robyn Towt & Amanda Porta ✨Ep. 55 | 01:00:22 | |
Today is National Breast Implant Illness Awareness Day. If you don't personally have breast implants, you definitely know someone that does and unfortunately, stories of women being properly informed of the risks before surgery are few and far between. Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 20 Feb 2024 | Stanley Cup Maker Sued Over Lead Concerns: How to Protect Yourself From Lead Poisoning ✨ Ep. 56 | 00:25:58 | |
If you don't have a Stanley cup, you've definitely seen them online. They're all the rage for everyone from pre-teens to housewives. But the brand recently came under fire in a heated debate over lead exposure. Not only has Stanley been caught in a social media outrage, it's also attracted a class action lawsuit out of California. Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 27 Feb 2024 | 5 Reasons You Shouldn't Rely on an App for Checking Ingredients (Yuka, Think Dirty, EWG) ✨ Ep. 57 | 00:19:07 | |
Ingredient apps seem like a miracle no-brainer in today's world where toxins are hiding nearly everywhere. You're telling me I can simply pull up an app, search what I want and immediately get a 'yes' or 'no'? Clean? Not clean? Sign me up! Or...not. If you enjoyed this week's episode, please:
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| 05 Mar 2024 | Leaving the Toxins Behind: From Big Fragrance to Botanical Fragrance w/ Seda & Amanda of ESAS Beauty ✨ Ep. 58 | 00:59:27 | |
Imagine loving the world of fragrance so much, landing your dream job in the industry, only to find it was keeping you sick. For Sada and Amanda, that's exactly what happened. Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 12 Mar 2024 | Eliminating Phthalates and Parabens Can Reduce Breast Cancer Risk Markers by 73% ✨Ep. 59 | 00:10:19 | |
Imagine slashing your risk of breast cancer by a staggering 73% in just 28 days. Sounds like a dream? It can actually be reality. Today we're dissecting a pioneering study that could redefine breast cancer prevention. If you enjoyed this week's episode, please:
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| 19 Mar 2024 | Is Sephora's 'Clean' Makeup Actually Clean? 3 Step Hack for Reading Cosmetics Labels✨ Ep. 60 | 00:12:26 | |
Want to become a label reading pro? Join Toxin Free in 3 This episode isn’t simply going to take you through each every ingredient on the product list. You’re actually going to walk away with a three step hack that you can use when looking at Sephora’s product labels. Right out of the gate, I will say that I personally do not buy Clean at Sephora products. I have a list of 25 ingredients on my avoid list and clean at Sephora products allow 7 of them. If you’d like to learn more about how to read labels, what ingredients to avoid, and why - head over to Toxin Free in 3. But today, we’re actually not going to be doing a deep dive into these ingredients. 3 things to look for to determine whether or not something is clean:
Read the shownotes here. If you enjoyed this week's episode, please:
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| 26 Mar 2024 | Behind the Scenes of Farm Made Skincare with Sara from Willow Moon Farm ✨Ep. 61 | 00:50:13 | |
What happens when you take a dream of homesteading and turn it into a farm that feeds a whole community (and makes their skin shine)? You get Willow Moon Farm! Today we're in for a treat because my friend Sarah, founder of Willow Moon Farm, is joining us for her first ever podcast feature!
Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 02 Apr 2024 | How 3 Minutes of Red Light Therapy a Week Can Improve Your Eyesight ✨ Ep. 62 | 00:08:10 | |
Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It’s unexpected to see someone with their eyes open during the treatment. But stick with me… I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed her eyesight was getting worse! Because trust me, I know what it’s like to see that 20 20 vision suddenly turn into blurry ingredient lists. But she surprised me by saying it had improved! And of course, that sent me down a whole research rabbit hole. So whether you’ve always struggled with poor eyesight or you’re like me and your eyesight has worsened over time, the research in today’s episode may interest you! Tune into episode 36 for the full rundown on how red light therapy can improve your thyroid function. But today, it’s all about our eye sight! Studies actually go back to 2000 showing the benefits of red light therapy for things like glaucoma, retinopathy, and even lazy eye. In this episode, we’re chatting about:
Read the shownotes If you enjoyed this week's episode, please:
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| 09 Apr 2024 | Are There Toxins in Your Tea Bags? Microplastics, Hormone Distruptors and Why I only Drink Loose Leaf ✨Ep. 63 | 00:13:14 | |
I don't know about you, but hot tea is a non-negotiable, daily ritual for me. Herbal tea has so many natural benefits. Unfortunately, if you're using disposable tea bags, this habit could be doing you more harm than good. Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 16 Apr 2024 | Does Off-Gassing Your Mattress Actually Work? ✨Ep. 64 | 00:07:46 | |
You know that chemical smell that a new mattress expells right out of the packaging? Their is a prevailing belief that the chemicals you’re smelling just need time to off-gas. Today, I’m busting that myth! And don’t worry if you believe this, I used to believe it too! But what you’re smelling are VOCs A.K.A - Volatile organic compounds. We’ll be diving into studies that have been done on off-gassing. Turns out, these chemicals stay in your mattress. It doesn’t matter how much time you give them to “off-gas.” So what’s the solution? How can we make sure that we’re not up close and personal with harmful chemicals every night? Personally, I buy VOC free mattresses. Currently, there are only two certifications that can guarantee your mattress doesn’t contain VOCs. I’m going into the specifics of each certification and some of my favorite mattress brands to look out for. So, next time you’re in the market for a new mattress, make sure to tune into this episode! In this episode, we’re chatting about:
If you enjoyed this week's episode, please:
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| 23 Apr 2024 | From Harmful to Healing: Aizome Leading the Way With Synthetic Free, Plant Dyed Textiles ✨Ep. 65 | 01:11:47 | |
Follow @aizome_textiles on Insta Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 30 Apr 2024 | Natural Remedies for Seasonal Allergies ✨ Ep. 66 [RE-AIR] | 00:22:08 | |
Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime. Listen for an in-depth explanation of my favorite natural remedies, lifestyle changes and the most effective natural solutions that I have found. Many of my suggestions involve overall lifestyle changes that can help with many aspects of your health.
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 07 May 2024 | From Nurse to Aromatherapist: The Science of Essential Oils Explained with Holly Brandenberger✨ Ep. 67 [RE-AIR] | 01:15:03 | |
Today, I'm re-airing my conversation with Holly Brandenberger. If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting. In this interview, you’ll hear from her about the actual science of how essential oils work, what the latest research says about essential oil uses and brain health and pain management and we also dive in to simple ways to use essential oils in your homes, the best oils for hair growth, stress, natural remedies for congestion and kids, sleep, DIY skincare and even the oils short list of oils that Holly could never live without.
Check out my Blog and Read the Show Notes HERE
Studies Mentioned in Episode: Essential Oils and Memory Improvement Lavender is NOT a hormone disruptor Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 14 May 2024 | Non-Toxic Living for Beginners: Your First 3 Steps ✨Ep. 68 [RE-AIR] | 00:27:08 | |
Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.
Get on the Toxin Free in 3 waitlist Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 21 May 2024 | What Does Balancing Hormones Even Mean?: A Deep Dive into Women's Health with Dr. Erin ✨ Ep. 69 [RE-AIR] | 00:54:17 | |
“Balancing your hormones” has become a popular catch phrase, but today’s guest, Dr. Erin, describes it more as “finding harmony. “ head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 28 May 2024 | Can Red Light Therapy Actually Heal Your Thyroid? [RE-AIR] ✨ Ep. 70 | 00:26:11 | |
Red Light Therapy is a promising not so new technology for healing from the inside out. What used to be only available in doctor's offices or speciality clinics can now be used at home.
Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 04 Jun 2024 | Welcome to Toxin-Free Ish! (The Detox Dilemma 2.0) ✨ Ep. 71 | 00:09:31 | |
The Detox Dilemma is getting an upgrade! Say hello to Toxin Free-ish. Don't worry, everything you loved about The Detox Dilemma is here to stay. But a rebrand was in order to bring true alignment across my business and podcast. If you enjoyed this week's episode, please:
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| 11 Jun 2024 | The Only at Home Lead Detection Kit You Need to Prevent Lead Poisoning in Kids with Eric Ritter ✨Ep. 72 | 00:42:18 | |
Could you be unknowingly exposing your family to lead? Most of the time, people don't start testing for lead until after the exposure, and maybe even poisoning, has already occurred. Today's guest, Eric Ritter, noticed this issue and made it his mission to make testing a more preventative measure. Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 18 Jun 2024 | 5 Things I Did to Heal my Hashimotos, Naturally ✨Ep 73 | 00:22:40 | |
If you've been diagnosed with Hashimoto's and wondering whether or not it's possible to actually heal, this episode is for you. Disclaimer: I'm not giving medical advice in this episode, these are simply my experiences. After polling my audience, 80% of you wanted to hear about my journey in healing Hashimoto's, so that's what you're getting in today's episode. If you enjoyed this week's episode, please:
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| 25 Jun 2024 | What is the Best Non-Toxic Cookware? Avoid PFAs When Cooking ✨Ep. 74 | 00:29:15 | |
When you're making a nice meal for your family, the last thing you want to do is worry about chemicals leaching into their food from the pots and pans. And on the flip side of the same coin, it also stinks to have a bunch of crusty food firmly stuck to the pans once you're done. Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 02 Jul 2024 | Uncovering the Truth Behind Risewell Toothpaste PFAS Allegations ✨Ep. 75 | 00:18:16 | |
The makers of the popular toothpaste brand RiseWell were sued recently. Why? Well, two moms in the state of California filed suit and claimed that they took their mineral kids toothpaste, sent it off to a lab and it tested positive for PFAS chemicals. Now, RiseWell markets their toothpaste as PFAS free, as clean, as non toxic, as safe to swallow. These moms are claiming that that is actually not true. And in fact, their toothpaste is full of PFAS. So today, we’re diving into the details and chatting about whether or not this lawsuit holds merit. Spoiler alert: my daughter is still using RiseWell toothpaste as we speak. With many people pulling their support for RiseWell until this lawsuit is settled, I feel a deep responsibility to speak up. Here’s the thing: I have a close working knowledge of RiseWell and their practices because of my affiliate relationship with them. I would never recommend any company without properly vetting them and asking the hard questions. And RiseWell has been nothing but impressive to me with their testing and transparency. Unfortunately, small companies are a target for people that are looking for a payday. So listen to the episode to understand why I’m standing behind Risewell as a company! In this episode, we’re chatting about:
If you enjoyed this week's episode, please:
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| 09 Jul 2024 | The Healing Power of Regenerative Farming with Brett Packer from Young Living ✨ Ep. 76 | 00:52:14 | |
What's the big deal with regenerative agriculture? I often say that it is regenerative agriculture that will save the world, and it's true. Regenerative farming can do absolute wonders for our planet, our food supply, the air we breath and so much more.
Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 16 Jul 2024 | What does BPA Free Mean, Really? The Dangers of BPA and How to Avoid It ✨Ep.77 | 00:10:16 | |
93 percent of Americans according to the CDC, have detectable levels of BPA in their blood. But what does a “BPA Free” label even mean? Everytime you go shopping for plastic products like Tupperware, water bottles, etc. you’re faced with this message. I think a lot of people see “BPA free” as the start and end to the toxin risk in these products. But are BPA free products actually safer? Or are we just swapping one problem for another? BPA belongs to a larger class of chemicals called Bisphenols. There are a lot of bisphenols out there. But BPA is the one that is most widely known and the one that has been studied the longest. In the 1950s, it was discovered to make plastic sturdier. So that’s why BPAs are even used in the first place! We now have a lot of scientific data that shows a correlation between BPAs and heart disease, breast cancer, and prostate cancer, metabolic disorders, diabetes, childhood asthma, fertility issues, recurring miscarriages, birth defects, ADHD, anxiety, and so much more. This chemical is bad news. So tune in to this episode to learn more about what you can do to protect your family against it. Because unfortunately, it’s not as straightforward as just reading a label. In this episode, we’re chatting about:
Read the shownotes If you enjoyed this week's episode, please:
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| 23 Jul 2024 | How to Choose Safe Menstrual Products and Avoid Heavy Metals in Tampons ✨Ep. 78 | 00:12:51 | |
The fact that over 16 different heavy metals were found in tampons being sold in multiple countries, including the U. S. recently rocked news outlets. So today, we're breaking down a groundbreaking study from Environment International, revealing that both conventional and organic tampons sold in the US and Europe contain 16 different heavy metals.
If you enjoyed this week's episode, please:
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| 30 Jul 2024 | Creating a Toxin-Free Home: Practical Tips for Families Resistant to Change ✨Ep. 79 | 00:15:58 | |
Imagine transforming your household into a haven of health without causing friction among your loved ones. I just wrapped up another cohort of Toxin Free in 3 and the question "how can I get my family on board?" came up a lot.
If you enjoyed this week's episode, please:
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| 06 Aug 2024 | Does Toxin-Free Toothpaste Work? Developing the Best Non-Toxic Toothpaste with the Founders of Risewell Toothpaste ✨Ep. 80 | 00:54:00 | |
I asked Kori Estrada and Dr. Derek, the Founders of Risewell toothpaste, to come on and talk about toothpaste ingredients, their rigorous and transparent testing and how they were handling the (now dismissed) PFAS lawsuit.
Shop Risewell and use code WENDYKATHRYN10 to save 10% Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:
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| 13 Aug 2024 | From Diplomacy to Toxin-Free Advocacy: My Personal Journey Unpacked by Unbranded with Suzy Dean ✨Ep. 81 | 00:59:45 | |
I've been releasing episodes of Toxin Free-ish each week, for 81 weeks! And in that time, I've provided tons of information and tools for you to work your way towards a more toxin-free life. Today, we're doing something a little bit different. It's time to really get to know the host beyond the insights!
Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 20 Aug 2024 | EPA Bans Pesticide Linked to Birth Defects: Everything You Need to Know About the Emergency Ban on DCPA ✨Ep. 82 | 00:14:52 | |
Last week, the EPA made a surprising announcement, a first in forty years, in which they issued an immediate emergency ban on a pesticide called DCPA. Now, I know what you're thinking - wow, I'm glad they're actually pulling a harmful product off the market! It is cause to celebrate, but let's dig a little bit deeper.
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 27 Aug 2024 | Should You Avoid Grapefruit Seed Extract? Exposing the Hidden Synthetic Preservatives in Skincare ✨Ep. 83 | 00:10:23 | |
When you hear the words "Grapefruit Seed Extract," what do you picture? For me, images of a nice, juicy grapefruit being hand picked comes to mind. And that's exactly what companies that are labeling their products as "all-natural" want you to see.
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 03 Sep 2024 | A Holistic Skincare Breakdown For Every Age Group with Jamie Burkhalter of evanhealy ✨Ep. 84 | 01:12:21 | |
Have you noticed that 12 step skincare routines are being marketed to younger and younger age groups? Nine year olds are flocking to Sephora to get their fix. How necessary/unnecessary is this? Is there some merit to adopting a skincare routine so young?
Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 10 Sep 2024 | The Label Reading Method You Can Use to Making Toxin-Free Shopping Simple ✨Ep. 85 | 00:14:56 | |
I want to create a culture where it's cool to read labels. Imagine if everybody read labels and really cared about the ingredients that were in our products. Companies would have to start making cleaner products.
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 17 Sep 2024 | Titanium Dioxide: Safe in Sunscreen but Not in Lipstick? What's the Deal? ✨Ep. 86 | 00:13:45 | |
Should you avoid titanium dioxide in your cosmetics? It's not a simple yes or no answer. I've actually been consulting directly with formulators of cosmetic brands lately and titanium dioxide is a hot topic.
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 24 Sep 2024 | How Synthetic Fragrance Ingredients Like Musk Ambrette May Trigger Early Puberty: What You Need to Know ✨Ep. 87 | 00:12:50 | |
Early puberty is not just a psychological bump in the road. Yes, it can be a really isolating event for a child, but it also poses real health risks. We're seeing an increased risk of cancer and cardiovascular issues amongst kids that go through puberty early.
Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 01 Oct 2024 | Simplifying Anti-Inflammatory Foods and Safe Cooking Practices with Culinary Nutrition Expert and Chef, Shelley Loving ✨ Ep. 88 | 00:49:05 | |
Register for Shelley's FREE Wellness Kitchen Masterclass: A step-by-step guide to create a healthy kitchen, happening October 7-9.
Connect with Shelley: Check out my Blog and Read the Show Notes HERE Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 08 Oct 2024 | The Fragrance Dilemma: How an Entire Industry Hijacked Your Hormones ✨ EP. 89 [RE-AIR] | 00:20:55 | |
The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It’s the first but also often the hardest step to embrace. Fragrances are deeply rooted in our memories of what grandma was cooking as a child and fresh sheets on a Sunday morning. We’'ll get into the specifics of what exactly is in these fragrances that makes them such a problem for your health and its direct relation to infertility, hormone disorders, miscarriage rates, and more. But I won’t just leave you anxious about the pervasive use of fragrances in our products. Check out my Blog and Read the Show Notes HERE If you enjoyed this week's episode, please:
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| 15 Oct 2024 | What is Glyphosate? The Truth from The Glyphosate Girl, A.K.A - Kelly Ryerson ✨ EP. 90 | 00:59:05 | |
If you or someone you love is navigating chronic health issues, this episode is for you. Unfortunately, that probably means it's for all of you. Chronic health issues like autoimmune disorders, infertility, and more are normalized in this country. But that doesn't mean they're normal.
Connect with Kelly: Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 22 Oct 2024 | Is Fluoride Toxic? The EPA's Recent Court Case and What It Means for You ✨Ep. 91 | 00:18:00 | |
If you've ever questioned the safety of fluoride in drinking water, this episode is for you. The recent court ruling against the EPA on fluoride regulation is a game-changer, and we're breaking it down in simple terms. Today, I'm diving into the complicated issue of fluoride and making it accessible for everyone. From a brief history of fluoride use to the timeline of events leading to the EPA's court loss, we're covering it all. And let me tell you, this court case is monumental. It not only challenges long-held beliefs about fluoride safety but also opens the door for regulating other toxins in the future. I'll explain why this legal precedent is so exciting for those of us fighting for cleaner, safer environments. Check out my recommended fluoride-free toothpaste and water filtration systems on my Toxin Free Shopping Guide. In this episode, we're chatting about:
Whether you're a long-time fluoride skeptic or just starting to question its safety, this episode will give you the information you need to make informed decisions for your family's health. If you enjoyed this week's episode, please:
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| 29 Oct 2024 | Clean Beauty Secrets from a Holistic Esthetician with Irina Dovganetskiy, CEO of WithSimplicity Beauty ✨Ep. 92 | 00:47:44 | |
Ever Had Someone Stick Their Fingers In Your Mouth... For Beauty? (Trust Me, You'll Want to Hear This!) Irina isn't just a clean beauty founder - she's also a licensed esthetician, owns a holistic aesthetic school in Harrisonburg, VA, and runs a holistic spa. I recently had the privilege of getting one of her amazing facials, and I've been dying to share this conversation with you ever since. In this episode, we dive deep into:
Irina is truly one of my favorite clean beauty founders, and by the end of this interview, you'll understand why. Whether you're a clean beauty newbie or a seasoned pro, you're going to love her down-to-earth approach and wealth of knowledge about holistic skincare. Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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| 05 Nov 2024 | Why are Moms Joining the Cancel Kelloggs Campaign? The Health Effects of Artificial Food Dyes in Kids' Food and What Parents Need to Know ✨Ep. 93 | 00:19:59 | |
Why are food companies keeping dangerous dyes in American products while offering healthier options in other countries? In this episode, I'm diving into the explosive "Cancel Kellogg's" campaign and the scientific evidence that food companies don't want you to see. We're talking about petroleum-derived food dyes that have been linked to ADHD, behavioral issues, and learning problems in children - dyes that haven't been properly reviewed by the FDA in over 40 YEARS. Here's what we're covering:
Whether you're a parent, educator, or just someone who cares about food safety, this episode will arm you with the knowledge you need to protect yourself and your loved ones. Plus, I'm sharing exactly how to make your voice heard in this fight for safer food. Because here's the truth: pissed-off moms are how we change this. And I'm going to show you exactly how to channel that anger into action. If you enjoyed this week's episode, please:
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| 12 Nov 2024 | The Ultimate Toxin-Free Gift Guide: 8 Clean Wellness Gifts They'll Actually Love ✨Ep. 94 | 00:21:40 | |
Looking for the perfect gift for the wellness enthusiast in your life? Or maybe you're like me - a minimalist who waits all year to invest in high-quality, toxin-free essentials during Black Friday? Either way, I've got you covered with eight thoughtfully curated gift ideas that actually support health and wellness (no greenwashed products here!). As a former environmental lawyer turned clean living coach, I've spent years testing and researching the safest, most effective products out there. From game-changing red light therapy devices to truly PFAS-free cookware (yes, even air fryers!), I'm sharing my top picks that make meaningful gifts while helping reduce toxic exposure. In this episode, I break down:
Plus, I'm sharing which products I personally use daily and why they've become non-negotiables in my clean living journey.
If you enjoyed this week's episode, please:
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| 19 Nov 2024 | The #1 Wellness Mindset Shift That Will Help You Unlock True Health with Josh Rubin, Co-Founder of EastWest Healing ✨Ep. 95 | 01:02:00 | |
Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun. In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck in cycles of endless supplements, detoxes, and protocols without seeing real improvement. Josh shares his direct, no-BS perspective on:
After following Josh and his wife Jeanne's work for four years, I've witnessed their unique approach to healing that focuses on reconnecting with our bodies and living in alignment with our biology. While tools like red light therapy and Dutch testing can be helpful, we discuss why it's more important to first look at your environment and how it makes you feel. Don't miss Josh's powerful insights on why healing doesn't have to be complicated, expensive, or stressful. This conversation might just change how you think about your health journey. Check out my Blog and Read the Show Notes HERE
Connect with Josh: Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please:
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