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02 Feb 2022
Self-Discovery Through Travel with Sonia Cruz Oro
00:41:52
Do you love to travel and want to explore who you can become in 2022? Well, this episode is for you! Our guest, Sonia Cruz Oro, is a certified travel coach, organizational psychologist, and founder of Travel Awakens. She uses travel as a tool for self-discovery and helps individuals, couples, and groups to achieve the experiences, goals, and personal change they seek.
Sonia's story is inspiring if you've ever felt like getting away from it all is what you need. Having experienced her own transformation through travel, Sonia is the author of How to Create the Life You Desire and host of “The Travel Coach” podcast series. With her psychology and executive leadership background, she offers the best tips to make your next trip truly the trip of a lifetime.
Through travel, you can have a heightened awareness of the sights and sounds around you, making it the perfect opportunity for self-discovery. With an open mind, you can influence who you want to be, what you want to do, and what you want to have in your life and career.
So, tune in to this episode and discover how travel can help you create the life you desire and become the best version of yourself.
If you enjoy this episode, please show some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH SONIA CRUZ ORO Certified Travel Coach & Author
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
This episode is all about personal and career development and how to overcome the feeling of being overwhelmed and reclaiming your power. Duquesa Dean, a Corporate Trainer, Author, Speaker, and Self-Development Mentor, joins us to share her insights on thriving against the odds and achieving your goals.
With her own experience of near-death, abusive relationships, and personal hardships, Duquesa has firsthand knowledge of how to evolve, become your own person, and live authentically. Her expertise in corporate training, team building, and small business start-up consultancy has helped many businesses increase workforce engagement, employee productivity, and profits.
Duquesa's journey has led her to help women claim their purpose and lead fulfilling lives. Her wisdom is invaluable for anyone seeking personal and career development, especially in the face of overwhelming challenges.
Join us as we explore the intersection of personal growth and professional success, and learn how to step back into your power and live your life authentically.
If you enjoy this episode, please show some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH DUQUESA DEAN Author, Speaker, Trainer & Coach
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
This episode dives deep into the topic of work-life balance and the impact that career challenges can have on mental health. Stephanie Wray, a mental health counselor and expressive arts therapist, joins the conversation to discuss how to create more harmony in our lives and careers when faced with difficulties.
Struggling with career challenges can leave us feeling unfulfilled and disconnected, leading to a hit to our mental health and overall well-being. However, Stephanie offers valuable insights and creative solutions for managing stress and achieving a more balanced lifestyle.
With 26 years of experience in the field, Stephanie has used the arts and movement to promote healing and self-care for herself and her clients. Her latest venture, The Art Flow Lounge, brings her expertise to an online community for those seeking support and guidance.
If you're looking for ways to thrive and transition through tough times, this episode is a must-listen. Join us as we explore the intersection of mental health, creativity, and work-life balance.
If you enjoy this episode, please show some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH STEPHANIE WRAY Mental Health Counselor & Expressive Arts Therapist
Free Gift: 7 Ways To Experience Miracles In Everyday Life | 7 tips & exercises to experience the world in a different way www.artflowlounge.com/free-gift/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Do you struggle with balancing your work and personal life? It's a common challenge for working moms who strive for success in their careers while also caring for their families. In this episode, we discuss work-life balance and how it can be achieved.
Our guest, Jamie Kullman, is a successful entrepreneur and business coach who has found the perfect balance between work and personal life. She shares her story and tips on how to prioritize your time and energy to achieve success in both areas.
Jamie's company, Aligned With Purpose In Life and Leadership, aims to help individuals find their purpose, make a living from it, and have a positive impact on others. She believes that everyone has a unique gift that can positively influence those around them.
Join us in this conversation to learn how to balance work and life and achieve success on both fronts, and if you enjoyed it, please leave a comment, share a review, or give us a five-star rating where available. We appreciate your support!
CONNECT WITH JAMIE KULLMAN Moms Freedom Maker & Podcast Host
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
I’m excited about this podcast because one of the things we talk about happens to be something I’m passionate about — thriving. It means different things to different people, so eavesdrop on our conversation and decide what it means to you.
Meet Kirsten Beske, a former litigation attorney who changed careers after experiencing near-death moments with her two eldest children. Kirsten is now a Life Redesign Coach who helps mid-career women shift into their next chapter of life and work.
Kirsten and the host share a passion for holistic coaching and empowering women to thrive. Through the principles of positive psychology, Kirsten guides women to tap into their passions, strengths, values, and purpose, allowing them to wake up each day with more energy, power, and joy.
Join us as we delve into what it means to truly thrive, how to identify your passions, and how to create a life that brings you fulfillment and joy.
If you enjoy this episode, please show some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Unhealed Betrayal & Its Impact with Dr. Debi Silber
00:39:20
Have you ever felt betrayed—whether personally or professionally? Has your trust or confidence been violated? And do you find it hard to trust again?
These may be things you sweep under the rug and just move on. But my next guest likes to challenge you with this question: are you healed or hardened?
In this episode, we’re going to talk about betrayal. Many might think that it would only affect us personally, but my guest is going to share how unhealed betrayal can impact your career or business.
Dr. Debi Silber is the founder of the Post Betrayal Transformation (or PBT) Institute and a holistic psychologist. She’s a health, mindset, and personal development expert, an international best-selling author, and TEDx speaker.
Her recent PhD study on how we experience betrayal made three groundbreaking discoveries that change how long it takes to heal. And we’re going to talk about what she learned from her research, how unresolved betrayal can affect us at work, and so much more.
Are you ready to explore this sensitive topic with us? Tune in to this episode, and if you enjoyed it, please leave a comment, share a review, or give us a five-star rating where available. We appreciate your support!
CONNECT WITH DR. DEBI SILBER Founder, PBT Institute | Psychologist | Author
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Redefine Success & Take Back Your Life with Laura Rubin
00:35:15
Do you feel like you're constantly running on a hamster wheel? Do you find yourself on autopilot just to get through the day? Are you wearing burnout and overwhelm as a badge of honor? It's time to redefine success and break free from the cycle.
Laura Rubin, a reformed hustle bunny and joy seeker, knows what it's like to ride the hustle train until you're burnt out. She made the brave decision to take back control of her life, and now she's encouraging others to do the same. Laura empowers and inspires those who are tired of the corporate grind to find their own version of success, one that's not defined by society's standards.
From living by default to living by design, Laura's story is one that will inspire you to start living life on your own terms. Join us as we pull back the curtain on Laura's journey and uncover the secrets to redefining success.
If you enjoy this episode, please leave a comment, share a review, or give us a five-star rating where available. We appreciate your support!
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Are you a working mother looking to work from home? Giving up a well-paying corporate job with great benefits to stay home and raise your family is a scary proposition. But if you're looking for a way to make the transition and thrive, listen up, because my guest today did exactly that.
Whitney Bonds is a former marketing manager who decided to explore the option to work from home when she was pregnant with her second child. After doing a lot of research, she took the leap and now works from home while raising her family. And she built a six-figure business helping other moms find remote jobs for free.
Whitney's website, TriedAndTrueMomJobs.com, is a free service for moms or anyone wanting to work from home. It offers researched and vetted opportunities, with interviews of real moms sharing what they do, how they got started, and how much they make doing it. It’s an incredible dynamic resource that reaches more than 500 thousand visitors each month.
Whitney and her work to support families have been featured in Parents Magazine, Business Insider, Thrive Global, and Forbes.
If you're looking for inspiration to work from home, don't miss this episode! Please show your support by commenting, sharing a review, or using the five-star rating where available.
CONNECT WITH WHITNEY BONDS Founder | Tried & True Mom Jobs
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Welcome to this episode where my guest and I share a passion for guiding people through tough career transitions so they can transition and thrive.
Robin Merle is a certified fundraising executive for billion-dollar organizations and an expert in career transition. She is the award-winning author of Involuntary Exit, A Woman’s Guide to Thriving After Being Fired, which is an essential resource for anyone experiencing a career setback.
Robin has raised more than a half-billion dollars in philanthropy, served as a board member for three nonprofits, and was named 2017’s Woman of Achievement for her leadership in fundraising and commitment to supporting women in the field.
She is the founder of The Professional Guide, a witty, honest resource to help women take action on professional experiences that aren’t up to their standards. Robin is also a frequent speaker on leadership, including most recently at Chief, one of the largest national networks of C-Suite women, and at the 10th Annual Women’s Leadership Conference at The Johns Hopkins University.
Her expertise in career transition is unmatched, and I'm thrilled to have her on the show to discuss how to navigate this challenging time.
If you want to learn how to transition and thrive in your career, don’t miss this episode with Robin Merle.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Your support means the world to us.
CONNECT WITH ROBIN MERLE CFRE, Award-winning Author, Speaker & Founder of The Professional Guide
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
In this episode, we dive deep into a topic that is essential for anyone who wants to stand out in their field - Your Personal Brand.
I'm excited to bring you Sarah Ehlinger, an award-winning designer, creative director & brand strategist, who has worked with billion-dollar companies before starting her own business. She's also the host of the "Brand Spanking You Podcast."
Together, we explore what personal branding is and why it's crucial for your success. We also discuss common misconceptions and hurdles that can make personal branding feel daunting.
If you're looking to create a strong personal brand that authentically reflects who you are, you won't want to miss this episode, and if you enjoy it, please consider showing your support by commenting, sharing a review, or giving a five-star rating. Thank you for listening.
CONNECT WITH SARAH EHLINGER Brand Strategist & Creative Alchemist
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
"3 Ms" Will Help You Navigate Career Change with Lee Chaix McDonough
00:45:20
Are you a woman considering a career change? Do you feel stuck in your current job and unsure of your next steps? Then this episode is for you.
My guest, Lee Chaix McDonough, is the CEO and Founder of Coach With Clarity, a training and education company that helps individuals navigate career changes. As a bestselling author and host of the Coach with Clarity podcast, Lee has extensive experience in guiding women through the process of finding their true calling.
Lee's Coach with Clarity framework combines intuition and business strategy to help clients excel and transform their lives. By fusing the 3 Ms with grounded intuition, Lee helps her clients gain clarity and confidence in their next career move.
If you're feeling uncertain about your career change, Lee will provide practical advice and actionable steps to help you clear the fog and bring clarity to your next steps.
If you enjoy this episode, please show your support by commenting, sharing a review, or giving a five-star rating. Thank you for listening.
CONNECT WITH LEE CHAIX McDONOUGH Coach, Author & Podcast Host
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
A Perfect Fit Career Alternative with Diane Pleuss
00:44:04
In this episode, we focus on career transition and introduce you to Diane Pleuss, also known as The Franchise Fitter. Since 2004, Diane has helped hundreds of people find their perfect-fit franchise opportunity.
Franchises are often associated with fast food, but Diane emphasizes that there are many options beyond burgers and fries. She matches clients with the right fit and provides guidance to avoid rookie mistakes, all at no cost to her clients.
If you're considering a career transition, franchises may be an alternative you haven't thought of or have dismissed. With the right fit, you can create wealth, impact your marketplace, and enjoy the systems already in place to accelerate your path to success.
Join us as we break through misconceptions about franchises and explore how they can be a viable career transition option.
If you enjoy this episode, please show your support by commenting, sharing a review, or using the five-star rating where available.
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
In this episode, we explore the theme of inclusivity with Nisha Anand, a national leader for social and racial justice. Nisha shares her personal journey of feeling like a misfit and how it inspired her to become radically inclusive. She has become known for cultivating unlikely partnerships and pushing change-makers to design more inclusive movements.
As Dream Corps’ CEO, Nisha guides a team of experts working at the intersections of criminal justice reform, green economics, and tech equity to create a better future for all. She encourages us to dream bigger, find common ground, and experiment at scale.
In a time of increasing divisiveness, Nisha's vision for inclusivity is more important than ever. Listen to this episode for personal and professional encouragement on how we can all be more inclusive and create change together.
If you enjoy this episode on parental leave, please give it some love by commenting, sharing a review, or using the five-star rating where available. We appreciate your support.
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Parental Leave—There’s a Playbook? with Amy Beacom & Sue Campbell
00:54:29
In this episode, we talk about parental leave and how it impacts working parents. You get to hear from two women experts who built a company and wrote the book to help working parents like you. And there’s so much to talk about that we’re breaking the conversation into two episodes. So, eavesdrop on Part One.
Their company is the Center for Parental Leave Leadership, and the book they co-authored is titled The Parental Leave Playbook: Ten Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building Your Career.
Dr. Amy Beacom is the founder and CEO of the Center for Parental Leave Leadership, the first full-service consultancy in the US to focus exclusively on parental leave. She conceived of and began developing the field of parental leave coaching and consulting in 2006. Drawing on over 25 years in executive leadership development and coaching, Amy consults with Fortune 100 companies, international organizations, and working parents to transform how our companies and country engage with the parental leave transition.
Sue Campbell is a writer, author, and coach who has worked with the Center for Parental Leave Leadership since its early days, helping to communicate the transformative impact of its core mission. Her writing is often focused on issues important to parents, and has been published in many outlets, including Prevention, Good Housekeeping, Scary Mommy, and Mamalode.
If you enjoy this episode on parental leave, please give it some love by commenting, sharing a review, or using the five-star rating where available. We appreciate your support.
CONNECT WITH AMY BEACOM & SUE CAMPBELL Center for Parental Leave Leadership, Co-Authors
Free Resources: Whether you’re an expecting parent, or supporting someone who is, we’ve compiled free resources that will help plan, manage and enjoy parental leave https://cplleadership.com/free-resources/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Part Two: Parental Leave—There’s a Playbook? with Amy Beacom & Sue Campbell
00:48:13
I hope you joined us last week for Part One of my conversation with Dr. Amy Beacom. We talked about the issues and opportunities working parents face when navigating parental leave within their careers. If you haven’t, be sure to check it out.
We talked about how states and companies implement parental leave policies—if they even exist—and how companies and working parents put parental leave into practice.
Amy shared the book she co-authored with Sue Campbell, The Parental Leave Playbook: Ten Touchpoints to Transition Smoothly, Strengthen Your Family and Continue Building Your Career, which talks about the 3 phases of the parental leave transition: Preparing for leave, during leave, and returning from leave. And last week, we dove into the preparing phase.
We jump right in and talk about the other two phases in part two.
Amy Beacom is the founder and CEO of the Center for Parental Leave Leadership, the first full-service consultancy in the US to focus exclusively on parental leave. Amy consults with Fortune 100 companies, international organizations, and working parents to transform how our companies and country engage with the parental leave transition.
Sue Campbell is a writer, author, and coach who has worked with the Center for Parental Leave Leadership since its early days, helping to communicate the transformative impact of its core mission.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH AMY BEACOM & SUE CAMPBELL Center for Parental Leave Leadership, Co-Authors
Free Resources: Whether you’re an expecting parent, or supporting someone who is, we’ve compiled free resources that will help plan, manage and enjoy parental leave https://cplleadership.com/free-resources/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Remaining Relevant in Your Career with Anke Menzler
00:41:49
In this episode, we feature Anke Menzler, a career coach for women who comes to us from Marbach, Germany. Anke's passion is coaching purposeful and driven women who want to make a significant impact in their chosen professions. Her clients are ambitious, heart-centered, and soul-driven, and she helps them design their careers to live a life full of passion, joy, and abundance.
Anke not only coaches privately, but she also advises organizations on managing change cycles, reducing complexity and uncertainty for their teams, and implementing agile methodologies to elevate performance and encourage value-based collaboration. With her 20 years of experience as a Sales Leader in global Tech companies, Anke is certified in Systemic, Agile, and Cultural Communication Coaching and is a Project Management and SCRUM Master.
In this episode, Anke and our host delve into the topic of career development and staying relevant in your career. Discover how to identify your talents, communicate effectively, and strengthen your confidence to design a career that contributes to a life full of purpose and meaning.
If you're interested in career development and want to learn from Anke's broad and deep experience, this episode is a must-listen. And don't forget to show your support by commenting, sharing a review, or using the five-star rating where available.
CONNECT WITH ANKE MENZLER Career & Visibility Coach
PRE-REGISTER for Anke’s Next Summit: Break Through the Glass Ceiling Summit—Season 2: July 5-16 | to pre-register and hear from career experts on topics like relevance, designing your career, making your career a soulful fit, and so much more, click this link:https://ankemenzler.com/bttgc2-waitlist-optin/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
In this episode, we explore the powerful topic of finding your voice with Melanie Wood. Melanie shares her personal experiences with fear of using her voice, losing it, and ultimately finding it again. She's now an International Communication & Leadership Speaker and a best-selling author who teaches business leaders how to step up, step out, and lead using their voice.
Melanie's impressive business experience and skills were honed throughout her corporate career in Blue-Chip Companies, Not for Profit, Private, and Government Small Businesses, both Locally, Nationally, and globally. She is on a mission to bring out the heart and authenticity of the speaker to support growth and transformation.
Melanie has been featured on Fox, NBC, and CBS as the leading speaking coach empowering women to have a voice in the world. Join us as we delve into the importance of finding your voice and using it to your advantage.
If you're looking to find your voice and step into your power, this episode is for you. Don't forget to show us some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support
CONNECT WITH MELANIE WOOD International Communication & Leadership Speaker
“Become The Butterfly: 15 Steps To Make Your Public Speaking A Success.” Here are 3 videos to take you through the 15 steps, so you can apply these techniques in your next presentation.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Are you a woman in business feeling overwhelmed and tired? Do you feel like you've reached your limit, and nothing seems to work?
In this episode, we welcome Sarah Walton, a business mentor and expert in women's empowerment, who shares her knowledge and experience in helping hundreds of women start and grow businesses they love.
With her extensive background working with startups and large corporations, Sarah has managed a P&L worth hundreds of millions of dollars. She is featured on The Today Show, speaks at women's conferences worldwide, and hosts the Game On, Girlfriend podcast.
Sarah's passion for empowering women in business is contagious. Her weekly "Coffee With Coach" streaming video conversations and speaking engagements across the nation have made her the go-to source of inspiration and practical integration for women in business.
If you're ready to be empowered and inspired, tune in to this episode and learn from Sarah's no-nonsense teaching and guidance.
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Are you feeling stuck in your career and unsure about your career vision? Do you need to take a step back and reevaluate your direction?
In this episode, we’re joined by Katrina McGhee, a Career Break and Sabbatical Coach who helps mid-career women design bold and transformational life breaks to create happier and more fulfilling lives. With an MBA and years of experience in life coaching, Katrina shares her expertise on how to transition and thrive in your career.
Through carefully orchestrated leaves, Katrina’s clients return feeling recharged, inspired, and forever changed. They gain a new perspective and are able to realign with their career vision, finding happiness and fulfillment in their work.
Join us as we explore Katrina’s story of taking a significant career break, how she prepared for it, and what happened for her after she returned. You don’t want to miss her valuable advice on career breaks, money management, and travel.
Listen in and discover how to create a more fulfilling and meaningful career by reevaluating your career vision and taking bold action.
CONNECT WITH KATRINA McGHEE Career Break & Sabbatical Coach
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Do you feel like your job is draining the life out of you? Are you struggling with job dissatisfaction and burnout? You're not alone.
In this episode, we're joined by Angela Wilson, a top expert in career transition, coaching, and mentoring. With years of experience helping women navigate unexpected career changes, Angela shares her insights and strategies to help you avert a career crisis and find fulfillment in your career.
Based in Melbourne, Australia, Angela is the founder of Career Design Studio, and a best-selling author who has helped countless women clean up the mental, emotional, physical, and spiritual mess that can come with a career crisis.
Tune in to discover how to overcome job dissatisfaction, build resilience, and find your purpose in your career. Don't wait until it's too late to take action and make a change.
If you enjoy this episode, please show your support by commenting, sharing a review, or giving it a five-star rating where available. Your support means the world to us and helps us continue to bring you valuable content.
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Join us today as we introduce you to Megan Smiley, a woman who experienced the feeling of being stuck in her career as a corporate attorney. Her identity and definition of success were closely tied to her profession, but she found herself just going through the motions, asking "Is this all there is?"
In this episode, we delve into Megan's journey and explore how she made the career transition from being a corporate attorney to the founder of Megan Smiley Coaching and host of The Lawyer's Escape Pod, where she helps lawyers and professionals transition to a more creative and purposeful career.
Megan's story is proof that it's possible to transition from one career to another and find purpose and fulfillment in the process. So if you're feeling stuck in your current career and want to make a change, this episode is a must-listen.
If you enjoy this episode, please show your support by commenting, sharing a review, or giving it a five-star rating where available. Your support means the world to us and helps us continue to bring you valuable content. CONNECT WITH MEGAN SMILEY Coach & Host of The Lawyer’s Escape Pod
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Detour From Teaching to Ikigai with Joanne Kaminski
00:48:25
Join me in this episode as I talk about a career transition story of Joanne Kaminski, a former teacher and reading specialist who had to shift gears from teaching to starting her own online business. After going through trial and error, she discovered her next best move and now she is the founder of the Online Tutor Coach, where she empowers other tutors to attract more students and grow their business.
Joanne's journey and success show that even when faced with unexpected career changes, it's possible to find new opportunities by tapping into your existing skills, experience, and passions.
Don't miss out on this inspiring story of career transition and entrepreneurship, and don't forget to show your support by commenting, sharing a review, or rating this episode.
CONNECT WITH JOANNE KAMINSKI Online Tutor Business Coach
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Join me as I sit down with Tess Zigo to discuss her journey of making a successful career transition. After nearly a decade in corporate finance, Tess knew it was time for a change. She sought the help of a coach and went through a process of discovery that eventually led her to her true calling as a certified financial planner.
With her background in finance and passion for helping women gain control of their money and create a plan for the future, Tess is now living proof that it's possible to turn a soul-sucking job into a fulfilling career.
In this episode, we delve into Tess's story and explore how having a career coach to help you can make a career transition easier. We'll talk about the importance of exploring possibilities, facing the fear of the unknown, and taking action to make the career change you desire.
Tune in for an inspiring conversation about career transitions, and don't forget to give the episode some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Not Starting Over — Starting Again with Gina Casbarro
00:42:45
Let's delve into practical strategies for successfully navigating a career transition and making bold moves in both your career and life. Our guest, Gina Casbarro, has a captivating story of personal growth and transformation, leading her to become a certified Life Designer™ coach and feng shui consultant. With her experience, she now helps others design a life and space that aligns with their goals and values, through a combination of coaching and feng shui.
Gina's passion for coaching started when she was a manager at lululemon, where she spent over eight years coaching and developing leaders. Her interests in nature, symbolism, and intuition led her to incorporate feng shui into her coaching practice. As a digital nomad, Gina travels the US while hosting the podcast "Follow Your Spark," where she shares the inspiring stories of individuals who have created fulfilling lives.
Join us for this insightful conversation about career transition and the strategies to overcome fear and make brave moves in your life. If you like what you hear, please show your support by leaving a comment, sharing a review, or rating us five stars.
CONNECT WITH GINA CASBARRO Life Coach & Feng Shui Consultant
During times of transition, it’s important to nourish your energy so you can make decisions from a clear, creative, and intentional space. These 15 tools are my go-to favorites to help release doubt, boost trust, and find ease and clarity during uncertain times. I know they will serve you too! https://ginacasbarro.com/transformational-tools
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! In this popular book, learn about change, transition, and your choices as significant events disrupt life-as-you-know-it.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Are you a busy career woman struggling to find the balance between your demanding job, family and caregiving responsibilities, and daily distractions? If so, you're not alone, as many women struggle to achieve work-life balance in today's fast-paced world.
That's why I'd like to introduce you to Mridu Parikh, a former professional organizer and founder of Life Is Organized. Mridu is a productivity pro who is dedicated to helping women achieve a better work-life balance, whether that means doubling their business revenue, losing weight, or finding more time for self-care.
With her simple strategies and tips, Mridu can help you ditch the overwhelm and achieve the results you want. Her teachings on work-life balance and task mastery have been featured in The Huffington Post, Forbes, US News & World Report, and Real Simple.
Join me as I share Mridu's expertise with you, and discover how to create a more balanced, organized life. If you enjoy this episode, please show your support by leaving a comment, sharing a review, or rating us with five stars. Thank you!
CONNECT WITH MRIDU PARIKH Productivity & Time Coach
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it. https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Not all of you are at the stage of considering the transition into retirement, but I’ll bet you know someone who is. And the kinds of questions that come up for those preparing for the transition into retirement can be very similar to the ones we ask ourselves in a mid-career transition.
For instance, Who Am I—now that things are changing? And is this all there is?
So, what you’ll hear from our next expert guest can apply no matter what career stage you’re in, but we’ll focus on the transition into retirement because it’s one of those career transitions that can throw us for a loop!
Nancy Schwartz is a Transformational Retirement Strategist whose mission is to disrupt how we think about the transition into retirement. She helps her clients create a purposeful and healthy life after they choose to leave the work world behind.
Nancy struggled with the transition into retirement herself. And when she couldn’t find the support she needed while preparing for the transition into retirement from her long high-powered corporate career, Nancy read everything she could from top global experts in health and retirement.
Her innovative and solution-oriented approach to solving complex issues served her well and led her to develop a 12-week science-based proprietary retirement transformation program. Nancy is a health and lifestyle consultant who advocates for personal growth and enrichment.
If you enjoy this episode, please show your support by commenting, sharing a review, or giving it a five-star rating where available. Your support means the world to us and helps us continue to bring you valuable content.
CONNECT WITH NANCY SCHWARTZ Founder | Envision Healthy Retirement
GIFT: Better Sleep | Learn 5 SMART ACTIONS to implement today. Sleep’s return on investment has tremendous value; best of all, it’s never too late to start a healthy sleep practice. Unfortunately, most of the US population in their 50’s has lost between 40-50% of their deep sleep from youth. Is this you? Check out how you can improve your sleep today. www.envisionhealthyretirement.com
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it. https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Has Early Trauma Influenced Your Career Choices? with Staci Backauskas
00:47:46
Have you ever noticed a repeating pattern in your career or relationships? Are you constantly attracted to toxic situations and not sure why? This could be a result of early trauma affecting your career choices.
In this episode, we dive into the topic of trauma and career choices with special guest Stacy Backauskas — known as Staci B. She is an expert in helping people understand the impact of early trauma on their career paths. With over 20 years of corporate experience and 8 published books, she offers practical ways to live your destiny, not your fate.
Staci B, a highly sensitive and creative woman, shares her own touch of trauma and how it has shaped her career journey. As a caregiver, stand-up comedian, actress, poet, visual artist, and a fabulous cook, she has a unique perspective on the topic.
Join us as we explore the question "Has Early Trauma Influenced Your Career Choices?" and gain valuable insights from Staci B. If you enjoy this episode, please show your support by commenting, sharing a review, or giving it a five-star rating where available. Your support means the world to us and helps us continue to bring you valuable content.
CONNECT WITH Staci Backauskas Early Trauma Specialist | Author | Educator
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it. https://transitionandthrivewithmaria.com/free-book-get-unstuck/
"Career Magic" is the key to unlocking a fulfilling and joyful work life, according to best-selling author and expert Patty Lennon. In her book "Make Space For Magic," Patty shares her unique approach of blending brain science and metaphysics to help individuals create their own career magic and turn their dreams into reality.
As a keynote speaker, certified coach, and founder of The Receiving School®, Patty has made it her mission to spread the power of "career magic" to as many people as possible. She's a former type-A corporate banker who discovered there was more to life than just making money and pursued a master's degree in psychology to better understand how to create career magic.
Patty's message has resonated with readers and listeners, leading to her being featured in reputable publications such as Forbes, Fast Company, and Daily Worth. She's determined to help others tap into the power of career magic to transform their work lives.
If you're ready to add some career magic to your life, be sure to check out Patty's book "Make Space For Magic." With Patty's guidance, you too can make space for "career magic" and enjoy a fulfilling and joyful work experience.
If you enjoy this episode, please show your support by commenting, sharing a review, or giving it a five-star rating where available. Your support means the world to us and helps us continue to bring you valuable content. Start your journey towards making your career magical today!
CONNECT WITH PATTY LENNON Best-selling Author | Speaker | Coach
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it. https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Do you regularly make deposits in your savings account, college fund, or retirement plan? All of these are great practices, but what about investing in your mental and physical well-being? In this podcast episode, certified health coach and licensed professional counselor, Gina Ramirez, guides us through the importance of making daily deposits in our personal well-being bank.
Gina shares her personal journey of struggling with the loads we carry around mentally and physically, and now helps career women reduce stress and avoid burnout by examining what it takes to stop living by impossible standards. This episode is not just about avoiding burnout, but about elevating the conversation around mental and physical well-being and inviting everyone to join in.
By listening to this episode, you'll learn about the steps you can take to prioritize your mental and physical well-being, and how you can make daily deposits into your personal well-being bank to avoid becoming bankrupt of energy, joy, and happiness. Investing in your mental and physical well-being is just as important as investing in your financial future, and this episode is a great starting point.
If you enjoy this episode, please show your support by commenting, sharing a review, or giving it a five-star rating where available. Your support means the world to us and helps us continue to bring you valuable content. Start your journey towards banking your health today!
CONNECT WITH GINA RAMIREZ Certified Health Coach | Licensed Counselor
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it. https://transitionandthrivewithmaria.com/free-book-get-unstuck/
We must strike a delicate balance between career and caregiving, especially when the need arises unexpectedly. And because we must have open and honest discussions at home and work about the impact of caregiving, I invited Kelli Bradley to join us. She has been there and walks the talk.
Kelli is the founder and creator of The Devoted Daughter, an organization helping women find solutions to caregiving for their aging parents. After landing the role of the family caregiver, Kelli saw a need in her community to help others in the same boat. So, she created and operated an in-home caregiving company serving hundreds of families over eleven years.
Kelli has a unique perspective on caregiving and valuable insights from caring for family members and hiring, training, and managing a professional in-home care company.
She serves her clients through workshops, speaking events, and digital courses; and published “Always Her Daughter”—part memoir and caregiving manual.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. We appreciate you!
CONNECT WITH KELLI BRADLEY Founder | The Devoted Daughter
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it. https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Make The Shift & Spark the Change! with Serena Sabala
00:41:24
We frequently talk about self-care on this show because busy professional women like us need to hear about it, sometimes more than once, and get different perspectives and approaches. Change can be terrifying, but there are moments in our lives where change is exactly what we need.
We’re all different. Our situations are different. And what changes work for me may not work for you.
But it’s essential to find what works, so we can show up every day at our best for our families and be inspired leaders who create a ripple effect of positive change for our organizations and communities.
Does that sound like a tall order? Maybe not.
That’s why I asked Serena Sabala to join us and speak a bit about change.
Serena is a Certified Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied wellness and nutrition for over a decade and has a unique, holistic approach to health and lifestyle changes.
She is the author of the highly rated book “Make The Shift - A Proven Method for Busy Professionals to Transform their Health, Wellbeing, and Confidence.”
Open your mind, embrace change, and listen to Serena’s approach to health & well-being.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
Serena’s Gift: Scoreapp is a gift for our listeners: a tool to score your current level of health and well-being by taking 5 minutes to answer simple questions, then get tips on how to take it to the next level. https://wholeshiftwellness.scoreapp.com
Are You Stuck? Career or life events that throw you off course can raise self-doubt, sabotage your every move, or worse—get you STUCK! This popular book teaches about change, transition, and your choices as significant events disrupt life-as-you-know-it. https://transitionandthrivewithmaria.com/free-book-get-unstuck/
When You Feel Limited with Christine O’Brien Horstman
00:50:23
Feeling stuck or limited is an all-too-common experience these days. But, unfortunately, it’s so prevalent among my audience and clients that we’re talking about feeling stuck again.
Earlier this season, we talked about moving beyond your upper limits, reaching a ceiling, and being unable to move past it. Today, my guest will share her perspective on feeling stuck in your career, what that might look like, and how to move beyond that limitation.
My guest is Christine O’Brien Horstman, a Certified Professional Coach with a niche in career coaching. She is also an Accredited DISC Trainer and a Professional Development Instructor.
Christine’s specialties are emotional intelligence and communication. Her real knack is helping people articulate their worth and what they want.
As a chronic illness warrior, Christine uses her love for writing to cope and believes in the power of putting thoughts and goals on paper. So she wrote a book inspired by the pandemic and the lessons she learned from her health journey. Deal with It, Doll! Coaching Yourself Through Crisis is a timely resource to help you grow through change and deal with life’s many curveballs with resilience, confidence, and hope. And who doesn’t want more of those on the other side of a crisis?
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH CHRISTINE O’BRIEN HORSTMAN Author, Speaker, Career Coach
Let Your Genie Out of the Bottle with Corbie Mitleid
00:43:03
As a career and life coach, I often hear women say they want to find meaningful work that aligns with their purpose and brings out their passion.
But then ask, “so how do I find my purpose and passion?”
That’s the million-dollar question! And I love to invite guests on this show to talk about that—because we get great insights and different perspectives, and then we get to decide for ourselves what fits and what doesn’t.
Corbie Mitleid is a writer and visionary who carved her own path.
And the path wasn’t easy. Two marriages, which didn’t last, and a constant search for the Partner Who Understood. A succession of jobs. A series of spiritual paths. Then, out of the blue, breast cancer—not once, but three times.
Corbie’s life became a roller coaster with no brakes. But through it all, she learned to meet challenges head-on, always asking the next question and facing each new situation with strength, courage, and humor.
Today, Corbie brings a complete toolbox to her work because she knows what it is to create a career out of experiences. While she’s now a full-time intuitive counselor and inspirational speaker, she says she’s had a career salad. The ingredients included being a published author, professional actress, television producer, radio personality, and executive recruiter. Corbie is also called the “power behind the throne” for many high-profile CEOs. It turns out that finding your purpose may include making a few stops.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH CORBIE MITLEID Author, Intuitive Counselor, Inspirational Speaker
Undoing the Doing in a Do Crazy World with Renée Dineen
00:45:56
Are you a doer? Or a workaholic? Do you feel guilty when you’re not busy accomplishing something? My guest calls herself an action addict, yet she now embraces an idea called authentic inaction.
In today’s episode, you may discover what kind of doer you might be and where the obsession with being in constant action can lead.
Renée Dineen has her Master’s in Organizational Psychology and is an international thought leader playing at the intersection of business, leadership, psychology, and well-being.
Before launching her coaching & consulting practice, Renée spent over 20 years in global senior leadership roles in the high-tech and biotech industries. And she dedicates her career to exploring human nature to understand how we can live with greater purpose, joy, and grace.
Renée has presented on dozens of global stages, been the guest on numerous podcasts, and featured in high-profile media publications such as Fortune, Financial Times, Elephant Journal, and Ladders Career Magazine.
In February 2020, Renée took her story to the TEDx stage. In her talk titled Authentic Inaction: Undoing the Doing in a Do Crazy World, she shares her trials and tribulations as a “doing addict” and workaholic. Her message has reached over 600K views and supports her mission to revolutionize how we work, play & relate to one another and our purpose.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH RENÉE DINEEN Author, Intuitive Counselor, Inspirational Speaker
Is Your Dream Board Limiting You? with Jennifer Trepeck
00:46:50
Have you ever created a dream or vision board that’s disappointed you that the plans you put on it never materialized?
It turns out that your dream board may be narrowing your goals and keeping you from embracing opportunities.
My guest, Jenn Trepeck, has been described as a “force of nature” in the wellness space and recognized as one of Podcast Magazine’s 40 under 40.
She is an Optimal Health Coach, Podcaster, and Business Consultant.
After graduating from the University of Michigan Ross School of Business, Jenn founded her company Better Life Now while working full-time in hedge funds.
Then, after more than a decade of building her practice as a side hustle, Jenn leaped into full-time self-employment. And she launched her podcast called Salad with a Side of Fries, empowering larger audiences to achieve optimal health and embrace every opportunity.
She helps aspiring wellness warriors break into the health world and mentors entrepreneurs to get started or level up.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH JENNIFER TREPECK Optimal Health Coach & Podcaster
You Reached Your Career Goal! Now What? with Randi Roberts
00:44:45
What happens when you set a big career goal and make all the sacrifices to achieve it, and something is missing? You find yourself unfulfilled, dissatisfied, and wondering why.
My guest, Randi Roberts, has been there, and we’re going to explore the question, “Now What?”
Randi and I share very similar backgrounds. She had a successful 30+ year career as a Pharmaceutical Executive, working for both large companies and small start-ups. And she founded two businesses.
Randi is President of Corlin Roberts Coaching and founder of the Fulfilling Career, Happy Life community. As a certified Executive and Career-Life Coach, she skillfully combines her broad leadership experience with deep coaching skills to help her clients love their work as they achieve their goals.
So, if you’re wondering why you feel disappointed after a career of hard work, let’s dig into the question, “Now What?”
If you enjoyed this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH RANDI ROBERTS Executive & Career-Life Coach
This episode is a bit of a departure from our typical conversations about career transition, but we’re going to weave a thread for you to follow and bring you back to it.
So, let me ask you a question: what would you do if you felt left out and left behind—like a misfit?
My guest felt those things so powerfully that she became radically inclusive and found herself always seeking common ground.
Nisha Anand is a boundary-buster, common ground creator, and national leader for social and racial justice. Her TED Talk, The Radical Act of Choosing Common Ground, was viewed over one million times in the run-up to the divisive 2020 election. And this election season is no different.
Nisha is known today as a leader in cultivating unlikely and unconventional partnerships to create change. She now pushes change-makers to dream bigger, design more inclusive movements, and experiment at scale. As Dream Corps’ CEO, Nisha guides a team of storytellers, organizers, and policy experts working at the intersections of criminal justice reform, green economics, and tech equity to create a better future for all.
I want to bring Nisha’s vision to you because we can all use personal and professional encouragement to dream bigger, be more inclusive, and find common ground.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
Do you have a personal brand? Do you know how to create or improve it?
This comes up with clients often, so I’m bringing you an expert on the subject. Along with personal leadership, personal branding can be confusing and a struggle.
Sarah Ehlinger was an award-winning Designer, Creative Director & Brand Strategist for billion-dollar companies until she became her own boss.
She’s a self-professed “personal growth junkie” and loves exploring where business, branding, and mindset commingle to create magic.
We talk about what personal branding is, what it isn’t, whether you need it, and, if you do need it, what might be tripping you up from getting it right.
Don’t miss the reprise of this popular episode if you want to crack the code on personal branding.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH SARAH EHLINGER Brand Strategist & Creative Alchemist
Thriving in Your Next Chapter with Kirsten Beske (Reprise)
00:43:02
Let’s talk about THRIVING!
It means different things to different people, so eavesdrop on our conversation and decide what it means to you.
Kirsten Beske is a former litigation attorney. But, after the near-death experience of each of her two eldest children, she quit her 14-year law practice and pivoted into psychology.
Then, after more than a decade as a psychotherapist, she pivoted again as a Life Redesign Coach for mid-career women ready to make a shift into their NEXT chapter of life and work.
Kirsten and I share a passion for holistic coaching and teaching women to thrive. And she shares the principles of positive psychology to enable women to craft their next chapter by maximizing their passions, strengths, values, and purpose. This allows them to wake up with more energy, passion, and joy each day.
That sounds like thriving to me! And who doesn’t want more of that?
Moving Beyond Your Upper Limit with Sarah Walton (Reprise)
00:48:10
I’m excited to introduce you to Sarah Walton because you’ll love her energy and enthusiasm. But even better, you’ll want to pay attention to what she’s going to teach us.
Do you sometimes notice that you feel tired all over? Your body, your brain, your spirit. Does it feel as if you’ve reached your limit? And do you wonder why that is and why everything you try doesn’t work because you still feel tired?
Well, there could be a cause that you’re not aware of yet—and that’s why I invited Sarah to join us.
Sarah Walton is a business mentor, featured on The Today Show, speaks at women’s conferences worldwide, and has helped hundreds of women start and grow businesses they LOVE.
She honed her business-building skills working with startups and large corporations, where she managed a P & L worth hundreds of millions of dollars.
She’s the host of the Game On, Girlfriend podcast and is known for her weekly “Coffee With Coach” streaming video conversations on Monday mornings.
Sarah speaks across the nation and has become the go-to source of inspiration, no-nonsense teaching, and practical integration for women in business, ultimately putting more money in the hands of more women.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
Create the Career You Deserve with Katrina McGhee (Reprise)
00:42:04
Have you reached a turning point in your career? Is it time to adjust your direction and reevaluate your vision?
They say desperate times call for desperate measures. And my next guest has just the radical idea that might fit the bill for you.
Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - who helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks.
When her clients return from carefully orchestrated leaves, they feel recharged, inspired, happily employed, and forever changed.
Before you say, "I can't do that," listen in.
Katrina shares her advice on career breaks, money, and travel in multiple ways, including in Forbes, Smarter Travel, Thrive Global, and Yahoo.
I can’t wait for you to hear the story of her significant career break, how she prepared, what happened FOR her after she returned, and her advice to you.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH KATRINA McGHEE Career Break & Sabbatical Coach
Redefine Success & Take Back Your Life with Laura Rubin (Reprise)
00:36:22
What does success look like to you? Are you frantically running like a hamster? Are you living on autopilot to get through the day? Or, maybe you’re wearing the overwork, overwhelm, and burnout as a badge of honor?
Perhaps it’s time we redefine success.
Laura Rubin is a reformed hustle bunny, joy seeker, and lover of life. But, after years of riding the hustle train, she made the courageous decision to take back her life.
Her journey has taken her from living by default to living by design. She now encourages, empowers, and inspires other battle-weary corporate and entrepreneurial hustlers to unwind from the grind of overwork and burnout. She gives them permission to free themselves from society’s definition of success, forget the hustle, and start living in ease, grace, and flow.
I’ll bet you know many people who want to know that secret. And my guest and I will pull back the curtain for you.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support.
Stuck in Decision Paralysis? Get Peace of Mind in No Time! with Paula Hannasch
00:45:41
Do you ever find decisions challenging to make? Maybe you second-guess yourself and get stuck in decision paralysis. You’re not alone. It can happen to the best of us at any given moment, so I thought it would be a great topic to kick off the new season and the new year. Who doesn’t want to avoid decision paralysis and act with more peace of mind, right?
So, I’m thrilled to introduce my guest, Paula Hannasch. Aside from being a very dear friend of mine, a valued colleague, and a fantastic Business Coach, she knows what it is to live the corporate life and make the leap into entrepreneurship, which she did many years ago.
She devotes her practice to helping women overcome obstacles and define their unique road to success. Paula’s special gift is knowing how to guide her clients to get fast results and manifest peace of mind in the process, all while overcoming challenges such as decision paralysis.
She’s a much sought-after coach who finds joy in helping her clients discover what they want and make the right choices and decisions to make it happen.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support.
CONNECT WITH PAULA HANNASCH Certified Business Coach
Reclaim Your Identity by Starting Over with Avery Thatcher
00:47:49
Do you attach who you are to what you do for a living? When I was laid off from my last corporate gig, I didn’t know who I was for a while because I was no longer a team leader.
Sometimes we need to start over and reinvent ourselves. And many women ask, “who am I now that things have changed?” So, I invited my guest to share her story with you.
Avery Thatcher is CEO and founder of the Inner Stillness Outer Chaos Podcast and the Flow State Membership. When she started her career as a Registered Nurse working in ICU, she noticed that many patients were there because of illnesses and diseases linked to chronic stress.
Starting over, she got out of the reactive side of medicine and started helping highly sensitive high achievers prevent burnout and reverse the adverse health effects of stress. After experiencing a significant health challenge in 2018, Avery had to learn to redefine her identity and grieve the loss of who she used to be.
I thought hearing this story of starting over alongside her tips might help some of you.
If you enjoy this episode, please subscribe to the podcast, and give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH AVERY THATCHER Burnout Prevention Strategist
Thriving as an Entrepreneur Starts on the Inside with Laura Valvasori
00:47:47
As I work with clients and talk with women in my group career roundtables, many are thinking about leaving corporate and becoming an entrepreneur.
Having made that leap, I am keenly aware of some of the pitfalls and time suckers we can experience. And I wish I had my next guest to guide me through them. So, for those considering becoming an entrepreneur, listen up because Laura Valvasori will shed some very important light on this subject.
Laura is a Marketing Foundations Strategist, a Mentor for Entrepreneurs, and the Owner of “Good to Grow Marketing.” Through her experience of leaving corporate behind to pursue self-employment, Laura has learned that you need to change and grow as a person when shifting from employee to becoming an entrepreneur. Laura’s debut best-selling book, Good to Grow, empowers new and seasoned entrepreneurs to cultivate the right mindset and habits to thrive and build a successful business and a life they love.
If you enjoy this episode, please subscribe to the podcast, and give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH LAURA VALVASORI Marketing Foundations Strategist & Mentor for Entrepreneurs
In this episode, we’ll dig into how women can play the corporate game better, leverage our natural abilities and strengths, and use them to our advantage. Plus, we’ll get my guest’s perspective on leadership, and how women have levers they may not pull.
My guest is Rochelle Janssens from Brisbane, Australia. Rochelle works with quietly determined career women ready to move into their first or next leadership role so they can make a bigger difference in the corporate game.
Becoming a leader as a woman is often a different journey than for men, and Rochelle believes it helps to know the current rules of the game, so we can use them to our advantage and eventually be in a position to change the practices to benefit everyone.
Her experience has taught her that leadership is about who you are being, not what you are doing, so she works with her clients to become a leader from the inside out. As a result, rather than being overworked and overwhelmed, her clients shine as their best selves, attracting the right people and opportunities without the crazy hours and elevated stress levels.
If you enjoy this episode and our discussion about playing the corporate game, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss any insightful conversations.
I appreciate your support.
CONNECT WITH ROCHELLE JANSSENS Founder, Her Leadership Way
Leadership is an Exchange of Energy with Michele Thomson
00:52:35
You might notice a trend in our topics in the early part of this season because cultivating leadership qualities and skills are fundamental to our career and life success. Whether we’re leading a company, division, team, family, or ourselves, developing those hard and soft skills is essential.
So, today we’ll unwind the narrative that leadership is difficult and pull back the curtain to reveal what it takes to be an exceptional leader.
My guest is Michele Thomson, a registered nurse turned leadership development coach and consultant. Michele helps organizations and their leaders prioritize their people, curate a culture of trust and belonging, and improve their customer experience, thus creating a workplace that people never want to leave.
Now, that sounds like an inviting culture that most of my clients would jump to join.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss our insightful conversations. I appreciate your support.
CONNECT WITH MICHELE THOMSON CEO, Curis Consulting
Finding Work-Life Balance as a Working Mom with Karen Clark Salinas
00:52:41
For the working moms in our audience or anyone who struggles with work-life balance, I invite you to listen carefully to this conversation with Karen Clark Salinas. Her story will likely strike a chord, and her lessons about work-life balance are powerful.
Like many women, motherhood, marriage, chronic illness, divorce, and blended families are all part of Karen’s story.
Karen is a national board-certified health and wellness coach and the founder of Rebalance Wellbeing. She’s on a mission to help overloaded working moms redefine their work-life balance, so their goals and dreams don’t take a back seat to a crazy busy life. Or worse yet, never see the light of day.
Karen believes that when we empower working moms with these skills, they can raise kids who understand what healthy work-life looks like as adults — making a valuable contribution to a better world. I call that creating harmony.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss any of our insightful conversations. I appreciate your support.
CONNECT WITH KAREN CLARK SALINAS Coach for Working Moms
Unlocking the Secrets to Successful Transitions with Annemiek van Helsdingen
00:54:27
We call this show Tips for the Transition | The Career Roadmap for a reason.
Transitions can be complicated and messy and often leave individuals feeling stuck in the middle. However, navigating transitions can be a smooth and successful experience with the right guidance.
This show will explore the world of transitions with expert Annemiek van Helsdingen. Annemiek is a seasoned coach, educator, and founder of the Academy for Soul-based Coaching. She and her team offer coaching and education to thousands of professionals in the coaching, therapy, and healing fields, connecting the dots between professional coaching, transitions, spirituality, and the healing arts.
With a deep passion for both the spiritual and practical aspects of transitions, Annemiek is a guest teacher for coaching institutes, energy healing educational centers, and other organizations. Join us as we delve into the world of transitions and learn how to navigate them confidently and succeed.
If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel, so you don’t miss any of our insightful conversations. I appreciate your support.
CONNECT WITH ANNEMIEK van HELSDINGEN Founder | Academy of Soul-based Coaching
Navigating Life Transitions: Caring for Aging Parents with Kim & Mike Barnes
00:53:38
Life transitions can affect our careers in many ways, but few are as challenging as caring for aging parents while managing a responsible corporate position. Many of us may be facing this challenge now or will be soon.
In this episode, I chat with Kim & Mike Barnes, award-winning journalists with more than 30 years of experience in TV. While their two kids are recent college graduates, they are currently caring for parents in their 80s, including Mike’s mother, who has advanced Alzheimer’s, and Kim’s single mother, who faces different challenges.
Drawing on their personal and professional experiences, Kim & Mike recognized a need for advice and resources for adult children in similar situations. So, in 2021, they launched Parenting Aging Parents to provide caregivers with content, connection, and community. Their goal is to ensure that no one feels alone during this challenging time and has the information and resources needed to navigate this stage of life.
This episode explores their journey and discusses adult children’s common challenges when caring for aging parents. In addition, Kim & Mike offer valuable advice and resources for those in a similar situation, such as finding the proper care for your loved ones, balancing work with caregiving responsibilities, and self-care.
This episode is for you if you are going through a similar experience or want to learn more about navigating life transitions. Please show your support by commenting, sharing a review, or using the five-star rating. And don’t forget to subscribe to our channel, so you never miss an insightful conversation. We appreciate your support.
CONNECT WITH KIM & MIKE BARNES Co-Founders | Parenting Aging Parents
Achieving Success As A Professional Woman with Dr. Liz DeFinnis
00:53:49
Do you think it’s possible to have it all? Do it all? And be everything you want to be? As professional women, we ask these questions ourselves all the time. In this episode, we have a special guest, Dr. Liz DeFinnis, an Alignment Coach who has successfully balanced multiple roles without compromising her priorities.
With a Ph.D. in psychology and an MS in Occupational Therapy, Liz has helped hundreds of professional women align their values, priorities, and vision to live their desired lives. As a Chief Operating Officer of a multi-seven-figure marketing company, operations manager of an expanding construction company, university professor, and homeschooling mom of 3, Liz is a living example of how professional women can be, do, and have it all.
So if you are a professional woman looking to achieve your goals and maintain quality family time, this episode is a must-listen for you. Please show your support by commenting, sharing a review, or using the five-star rating. And don’t forget to subscribe to our channel, so you never miss an insightful conversation. We appreciate your support.
Prioritizing Self-care: Wellness Tips from Long-haul Truckers with Hope Zvara
00:44:47
Do you find yourself constantly working and struggling to make time for self-care? As deadlines approach and distractions abound, taking care of yourself might be the last thing on your mind. But what if I told you that even long-haul truckers had found a way to prioritize their well-being?
Meet Hope Zvara, CEO of Mother Trucker Yoga, a company dedicated to improving truck drivers’ fitness and wellness standards. Through her book “Trucking Yoga ~ Simple Fitness for the Long Haul” and her appearances on SiriusXM Radio, Forbes, Yahoo News, and PBS, Hope has shared easily implementable strategies for staying healthy while living on the road.
But her tips aren’t just for truckers — they can help hard-working women like us who struggle to fit self-care into our busy days. So, let’s take a page from Hope’s book and prioritize our own well-being, even amidst the chaos of our daily lives.
And don’t forget to show your support by commenting, sharing a review, or using the five-star rating, and subscribe to our channel so you never miss an insightful conversation. Remember, self-care is essential!
Prioritizing Relationships to Achieve Work-Life Balance with Michele Lisenbury Christensen
00:45:52
Do you ever find yourself struggling to balance work and personal life? As a high-achieving woman leader, you may feel like you’re constantly juggling multiple responsibilities, and sometimes your relationships can suffer. But don’t worry; you’re not alone.
This week’s guest on the podcast is Michele Lisenbury Christensen, a master relationship coach who has helped thousands of women find harmony in their lives and careers. Michele will share her insights on prioritizing personal relationships while achieving professional success and using the aliveness that comes from healthy relationships to make an even more significant impact in our worlds.
We’ll explore the challenges of maintaining a healthy work-life balance and offer practical tips for creating closeness and open communication with loved ones. Whether you’re a busy executive or a business owner, this episode will provide valuable insights into thriving in all areas of your life.
So join us for this episode and discover how to achieve work-life balance without sacrificing your relationships. Don’t forget to show your support by commenting, sharing a review, or using the five-star rating, and subscribe to our channel never to miss an insightful conversation.
CONNECT WITH MICHELE LISENBURY CHRISTENSEN Master Relationship Coach
Navigating Toxic Work Environments with Julia Toothacre
00:57:22
Are you feeling trapped in a toxic work environment? You’re not alone. Many women share this sentiment, and it’s time we start talking about it. Join me in discussing the everyday toxic experiences we face at work and their long-term impact on our lives. Then, let’s explore why people stay in these situations and how to leave them.
My guest for this episode is Julia Toothacre, a Career Coach & Strategist who has helped thousands of professionals find clarity and succeed in their careers. Julia uses her expertise to create actionable plans for her clients to take control and advance their careers.
We’ll be diving deep into the topic of toxic work environments and discussing strategies for managing your career in the face of adversity. We’ll also be touching on work-life balance, workplace culture, and mental health in the workplace.
It’s time to take charge of your career and transition to a better work environment where you can thrive. So, join us for this important conversation.
CONNECT WITH JULIA TOOTHACRE Career Coach & Strategist
Leading with Authenticity: Insights for Women in Leadership with Eileen Bild
00:49:15
In this episode, we delve into a topic that many women struggle with — building authority authentically in leadership roles at work and at home. Women in leadership often face unique challenges in gaining respect and being heard.
To shed light on this topic, I’ve invited Eileen Bild to join me in a conversation about how to build authority with authenticity. Eileen is a coach, CEO of a production company, talk show host, author, editor, and syndicated columnist, focusing on empowering purpose-driven professionals, executives, and celebrities to master the inner game for success.
We’ll discuss how women in leadership can embrace mindful leadership, validation, and effective communication to upgrade their thinking and re-engineer their brains. Eileen stresses the importance of living fearlessly and cultivating the 3 C’s: Confidence, Courage, and Clarity, to help women in leadership transition and thrive.
Join us for an enlightening conversation about women in leadership, building authority with authenticity, and embracing fearless living.
CONNECT WITH EILEEN BILD CEO, Ordinary to Extraordinary Life
Eileen’s Research Project: If you’d like to participate in her research to empower women in the workplace, complete the questionnaire on “What Assets Do Women Bring to Business and Leadership?” https://www.oteluniverse.com/womeninbusiness
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Career Change: Overcoming the Crisis of Identity with Lydia Lee
00:57:50
Do you ever feel like you’re stuck in a job that just doesn’t feel right anymore? Maybe you’ve been climbing the corporate ladder for years, but now you’re unsure if the sacrifice is worth it. If you’re facing a career change, it can be a real crisis of identity. But don’t worry; you’re not the only one thinking about this!
Lydia Lee knows exactly how you feel and has a truly inspiring story about how she made a significant career transition. In this episode, she’ll share her insights on how we can redefine success, navigate uncertainty, and find more meaningful work.
As the Work Reinvention Coach and solopreneur strategist, Lydia has helped countless people break free from the constraints of corporate life and create their own paths to success. With a focus on purposeful work that aligns with our strengths and values, Lydia is all about building a business we love and want to keep for years to come.
Whether you’re considering a career change or just looking for ways to make your current job more fulfilling, you won’t want to miss this episode.
So please sit back, relax, and get ready to learn how to transition and thrive in your career with Lydia Lee from her home on the tropical island of Bali.
Gift: Discover Your Ideal Business Quiz | Take this FREE quiz to discover what type of service-based business you should start based on your strengths, values, and personality type. https://screwthecubicle.com/quiz
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Investing Your Energy: The Key to Success for Women in Leadership with Desiree Musselman
00:50:37
This episode discusses women’s unique challenges and opportunities in leadership. Our guest, Desiree Musselman, is a Leadership Development Coach and Trainer passionate about helping women in leadership learn to rewire their default tendencies and succeed in their personal and professional lives.
As women, we bring many assets to the table, including our energy, which comes in positive and negative flavors. How we invest our energy can change how we view the world, approach challenges, and engage with others. Desiree shares her insights and strategies for women to invest their energy effectively to become successful leaders.
Through her experience navigating leadership, Desiree understands the challenges women face in holding themselves and others accountable, having difficult conversations, and overcoming self-doubt. In addition, she helps new and mid-level leaders understand how their brains work and how they interact with the world around them, allowing them to decide how they want to show up versus allowing their default tendencies to run the show.
Join us for this insightful conversation on women in leadership and how to transition and thrive in your own personal and professional life.
CONNECT WITH DESIREE MUSSELMAN Leadership Development Coach & Trainer
Women in Business: Thriving Amidst Chaos with Chelsea Rosner
00:48:35
In this episode, we’ll uncover the benefits of chaos for women in business. Did you know that chaos can be a good thing?
Our guest, Chelsea Rosner, has a unique perspective on chaos since it can become the norm in the lives of ambitious, busy women in business. But, despite the chaos, Chelsea believes that gaining clarity is still possible.
As a Business Chaos Strategist & Clarity Specialist, and Certified Master Life & Performance PUSH Coach, Chelsea Rosner has a proven track record of helping women in business fast-track their success based on their unique experiences and individuality.
We’ll explore how Chelsea’s skills in lifestyle redesign, kinesiology, and business rehab techniques help women in business showcase their most authentic selves — overcoming what’s holding them back and leveling up their alignment.
By doing so, women in business can let their companies or careers thrive as a by-product of living their best lives.
CONNECT WITH CHELSEA ROSNER Business Chaos Strategist & Clarity Specialist
Preventing Burnout: Strategies for a Healthier Work-Life Balance with Dr. Kristen Donnelly
00:52:00
Burnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all.
In this episode, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place.
Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, shares her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic.
So if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance.
CONNECT WITH DR. KRISTEN DONNELLY Ph.D., Keynote Speaker & Founder~Abbey Research
Transforming Imposter Syndrome Into Visibility, Voice & Impact with Dr. Anne Whitehouse
00:53:45
Are you constantly feeling like an imposter? Do you feel like you’re not qualified for your leadership position or the promotion you seek? You’re not alone. Many ambitious women experience imposter syndrome as they navigate a world not designed for them.
In this episode, we’re joined by Dr. Anne Whitehouse, a leading expert in Female Power, a success healer to visionary women, and the best-selling author of ‘Pull Back Your Power.’ Dr. Anne is here to help us understand and overcome imposter syndrome.
As a former metallurgical engineer, Dr. Anne knows firsthand the strain of succeeding in a ‘boys’ club’ world that can cause high-flying women to spiral into burnout. She has spent two decades unraveling the hidden power dynamic that still undermines women worldwide and has developed a unique solution called The REPOWER®. This solution integrates subconscious reprogramming and subtle energy flow to help you change your power relationship with the world and feel genuinely safe in situations you used to dread.
Through Dr. Anne’s ground-breaking techniques, you’ll learn to speak up, sail through limits, and flourish in the spotlight. As a result, visibility fears and imposter syndrome disappear, leaving you free to step into more success and impact!
CONNECT WITH DR. ANNE WHITEHOUSE Ph.D., Female Power Expert & Alchemist
Dr. Anne’s Gift: An audio guide: Reclaim Your Power | An exclusive subconscious power upgrade to bring back the power you’ve lost to the people and events in your life. https://feminineconfidence.com/power
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Making Decisions with Confidence: Tips & Strategies for Navigating Career Transitions with Jessica Urquhart
00:50:41
Decisions are hard sometimes, right? Especially when we’re navigating career changes and transitions. So, what if we could help you today make better, easier, and more aligned decisions?
In this episode, we invited Jessica Urquhart, a Decision Empowerment Coach, to share her fascinating perspective on decision-making. She calls it a whole-human approach to decision-making, leveraging your sense of logic, motivation, and intuition. By doing so, she helps people make better-balanced decisions through significant pivots in their life & career, leading them to choose fulfilling paths forward with more confidence, clarity, and intentional direction.
With over 20 years of experience guiding corporate executives, boards, and investors through multi-million dollar capital risk & investment decisions in finance, Jessica has honed her decision support strategies. As a certified professional and transformational coach, she can now share these valuable decision strategies with career change-makers like you.
Tune in to learn practical tips and strategies for making better decisions and confidently moving forward during a career transition.
CONNECT WITH JESSICA URQUHART Decision Empowerment Coach
Jessica’s Gift: A Value Identification Exercise to create more clarity, confidence, and intentional direction by focusing on what’s most important to you. https://decisions.altazcoaching.com/value
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Unlocking the Secrets to Success … it’s not what you think! with Ruth Klein
00:53:28
Are you ready to achieve success in your career and life? My guest, Ruth Klein, has the tools and strategies to help you succeed. In her book Generation Why Not?, Ruth shares insights from interviews with a diverse community of successful people, including CEOs and octogenarians, who have embraced new possibilities to reach their goals.
Through their stories, Ruth shows us that success is not just about following a set path, but about taking risks and developing a growth mindset. It’s about adopting effective strategies for goal-setting, entrepreneurship, coaching, personal development, and branding.
As a successful author and coach with over 30 years of experience, Ruth has helped high-achieving professionals create 360-degree brands, convert their expertise into rewarding businesses, and write best-selling books. With her expert insights and advice, you can take the first step towards achieving your own success.
Tune in to this episode to learn from Ruth and uncover the secrets to success in today's competitive landscape.
CONNECT WITH RUTH KLEIN Brand Visibility Strategist
From Settling to Thriving: Mastering the Skills to Succeed with Sonia Miller
00:54:46
Are you a woman who has settled for less than you deserve? Or have you held yourself back because moving forward feels scary? We want to help you today take back control and learn about small shifts that can bring about massive changes.
My guest is Sonia Miller, a fulfillment & empowerment coach with a background in education, business, and social work. She specializes in helping accomplished professional women who keep settling for less to find the satisfaction they’ve dreamed of without wasting time or working harder—even when they don’t believe it’s possible.
Sonia draws from her 27 years as a teacher, leadership trainer, and retreat facilitator to empower women with the skills to succeed. She guides them in reducing anxiety, connecting with joy, finding their purpose, up-leveling their professions, and increasing their confidence.
So Sonia is on a mission to show wise women that the skills that allow them to succeed are NOT the same skills that would enable them to flourish and thrive. By uncovering and developing these unique skills, women can create a path to fulfillment and success.
Join us for an insightful conversation as Sonia shares her expertise and explores the transformative power of acquiring the skills to succeed.
CONNECT WITH SONIA MILLER Fulfillment & Empowerment Coach
Building Your Personal Brand: Expert Tips from Valerie Nifora
00:45:16
Whether in a corporate role or owning a business, you likely hear a lot about personal branding. We’ve even discussed the importance of a personal brand on this show. And we’re going to do it again today because there’s a new book available that’s different.
And it’s an honor to introduce you to my friend and former corporate colleague, Valerie Nifora. We’ve known each other for decades and reconnected over the last couple of years because we have something in common. We love to write and share with others what has worked for us.
Valerie is an expert on personal branding, and I invited her to share what she knows with you. Valerie Nifora, an award-winning, bestselling fiction and nonfiction author, has spent most of her career as a marketing and communications leader for the Fortune 50. In addition, she’s been a ghostwriter for corporate executives and has executed award-winning campaigns using her unique gift as an inspiring storyteller.
Networking Smarter: Effective Strategies for Building Professional Relationships with Kari Mirabal
00:48:47
Are you ready to transform your networking game? Join us on this episode as we dive deep into networking strategies that will revolutionize how you connect with others. Whether you’re a networking enthusiast or someone who finds it daunting, we’ve got you covered.
Our guest, Kari Mirabal, is an internationally renowned keynote and TEDx speaker, author, and consultant for Fortune 500 companies and executive leaders worldwide. She is an expert in developing authentic connections and empowering professionals through innovative networking strategies.
In this episode, Kari will share her valuable insights on networking smarter, enabling you to build meaningful relationships easily. Whether you prefer in-person networking or the virtual realm, Kari’s expertise will guide you toward networking success.
Learn how to leverage authentic connections to propel your career and achieve remarkable results. Kari’s company has developed corporate programs, products, and presentations designed to benefit individuals seeking to acquire new clients, boost profits, and advance their careers through networking.
Discover the power of networking strategies, unlock your potential, and transition and thrive in today’s professional landscape. Join us for this enlightening conversation with Kari Mirabal.
CONNECT WITH KARI MIRABAL Keynote Speaker & Founder of NAKED NETWORKING®
Navigating Transitions: Embracing Disruptions and Change with Linda Rossetti
00:53:54
In this episode, we dive deep into the world of transition. I am thrilled to introduce my guest, Linda Rossetti, whose impactful books about transition have revolutionized my perspective and transformed my clients’ experiences. Through her insightful research, Linda enables us to see our own transitions through a fresh and invigorating lens.
Linda Rossetti, a business leader, and Harvard MBA, is a pioneering researcher dedicated to exploring the intricate dynamics of transition. Her passion lies in fostering new conversations that delve into how we respond to and navigate change in our careers and lives. With her expertise, Linda creates a space where transformation becomes an empowering and enlightening journey.
After undergoing a life-altering disruption over a decade ago, Linda channeled her wisdom and knowledge toward enhancing our comprehension of personal and organizational transformation. Her profound insights have made her a sought-after speaker, commentator, and writer on the subject. Linda has been featured on esteemed platforms such as NPR, NBC, Money Magazine, and Thrive Global.
Don’t miss this opportunity to engage in a transformative conversation that will captivate your mind, expand your horizons and help you transition and thrive.
CONNECT WITH LINDA ROSSETTI Author of Dancing with Disruption
Leading with Empathy: Inspiring Change through Empathetic Leadership with Mell Balment
00:53:11
Are you ready to unlock the power of empathetic leadership? Join us in this episode as we delve into the meaning of empathy and its significance as an essential quality in leaders and the workplace.
Our guest, Mell Balment, an empathy expert from Australia, is on a mission to establish ‘The Empaths Embassy.’ Her goal is to guide high achievers in transforming the chaos they experience into a state of confidence and powerful calmness.
Empathy is a sensitivity that permeates our day-to-day activities and interactions. However, if left unattended, it can leave us energetically drained from constant people-pleasing or overwhelmed by the emotions we absorb from others. Mell will shed light on how to master this trait and embrace it as a gift. By doing so, we can become empathetic leaders who inspire through their example.
Discover the profound impact of empathetic leadership and gain insights into cultivating this valuable quality. Mell’s expertise will help us navigate the challenges and rewards of leading with empathy in our personal and professional lives.
Join us on this transformative journey as we explore the depths of empathetic leadership with Mell Balment.
Free Resources: These free tools explore the benefits of utilizing empathy and intuition in your life, career, and business, providing a valuable edge in today’s competitive landscape. mellb.com/resources
Navigating the Resistance Cycle: Embracing Change for Growth with Deborah Ivanoff
00:50:36
When something unexpected happens in our life that threatens to change things dramatically, we often find ourselves in the Resistance Cycle. It’s a natural and necessary response—pushing back, rejecting, or avoiding facing the change entirely.
In this episode, we dive deep into the mysterious world of the Resistance Cycle with our guest, Deborah Ivanoff. Together, we pull back the curtain on this essential part of the change process, exploring why it’s needed and what it can do for us.
Over the last two decades, Deborah has worked with more than 5,000 professionals worldwide, guiding them to achieve success and realize their dreams by aligning their thoughts, emotions, and beliefs with their actions, ultimately determining their outcomes. Deborah’s approach focuses on getting to the root of what’s holding us back—the core of our resistance.
Whether you’re feeling overwhelmed, anxious, worried, or caught in the clutches of procrastination, Deborah understands the emotional tug-of-war that can make it challenging to move forward. With her swift techniques and transformative insights, she helps you resolve these issues and break through the Resistance Cycle.™
Join us as we explore the depths of resistance, uncover the power of embracing change, and discover how to transition and thrive in the face of life’s unexpected challenges.
CONNECT WITH DEBORAH IVANOFF Master Business Coach | The BEING Coach
Embracing New Paths with a Career Change with Meghan McCaffery
00:45:49
Change in any life season can be challenging, but making a career change can be particularly difficult. The fear of making the wrong choice or discarding hard-earned experiences can weigh heavily on your mind. But fear not because we are here to address these common roadblocks in this episode.
Joining us today is Meghan McCaffery, a colleague who shares our passion for helping individuals navigate meaningful career transitions. Meghan’s journey from educator to registered nurse to business owner and coach has equipped her with profound insights into the intricacies of making a career change.
Meghan’s unique approach involves meeting clients where they currently stand and expertly guiding them down new paths. Whether you’re yearning for a complete career transformation, are finally ready to pursue that long-put-off dream career, or need a strategic pivot within your current industry, Meghan’s practical and logistical methods, starting with addressing mindset, will empower you to embrace change and thrive.
Join us as we explore the fascinating world of career change, conquer the fear of the unknown, and unlock new possibilities.
CONNECT WITH MEGHAN McCAFFERY Career Transition Coach
Meghan’s Quiz:Not Loving Your Job? Take this quick quiz and determine whether you need a new career, a new job, or a pivot. coachingwithmeghan.com/quiz
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
The Power of Grit: Navigating Career Transitions with Resilience with Danielle Cobo
00:45:26
What does it mean to have grit? Our next guest, Danielle Cobo, will help us discover what it takes, the benefits of having it, and the roadblocks that stand in our way of showing up with grit successfully.
Danielle is a sought-after speaker who works with audiences to develop grit, resilience, and courage to thrive in a rapidly changing market.
She’s an author and podcast host with many years of corporate leadership experience building high-performing, productive sales teams. She has led teams through downsizing, restructuring, and acquisitions, earning many awards for sales excellence in a male-dominated industry.
Danielle did all this while balancing being the single parent for her energetic twin boys as her husband served our country in Iraq as a Blackhawk pilot.
This lady is a role model for having resilience—finding strength in adversity, bouncing back from challenges, and continuing to grow. She’ll shed light on what resilience means, the strategies to cultivate it, and how it empowers us to transition and thrive.
Join us for this inspiring episode as Danielle Cobo shares her insights and experiences on resilience and discover how it can shape your journey towards personal and professional growth.
CONNECT WITH DANIELLE COBO Speaker, Author and Podcast Host
Embrace Change & Craft a Stressless Career Transition with Shira Ali
00:53:46
Have you ever felt stuck?
It feels like you don’t know how you got here or where you’re headed. Things are changing all around you, but you don’t know how to feel, and you don’t know what to do about it. Stuck.
We’ll talk about that today with Shira Ali because she found a unique way to think about being stuck and created a powerful formula to get herself moving.
Shira is the What’s Next Strategist with a successful 20-year track record in the high-pressure, high-stakes corporate real estate and property management industry. She held key leadership positions that honed her skills in talent development, helping individuals navigate their career paths and achieve their professional aspirations.
Shira now empowers women to answer “What’s next?” through her proprietary C⁵ Method™.
She provides her clients clear paths to unlock their potential and confidently move forward, gaining momentum toward their goals.
So, whether you want to make a career change, advance in your current role, or explore new opportunities, we’ll share Shira’s formula to help you do it confidently and purposefully.
Get ready to embrace career transition, unlock your potential, and thrive.
Explore Your Power to Choose: Transitions Made Easier with Nicole Devlin
00:53:43
What’s the most challenging part for you when life shifts or you experience a career upheaval? Do you panic? Or, are you like a deer in headlights? Stuck.
Today, we’ll talk with Nicole Devlin about those transition challenges and how they can zap our power to choose what we want next.
Nicole is a life coach, teacher, and speaker, whose passion comes from 30 years of experience guiding intelligent professional people and small businesses to succeed powerfully in whatever life and vocation they choose.
Her corporate experiences range from Chief of Staff, Sales Manager, Director of Marketing & Communications, and Operations Manager. Nicole trains in conflict resolution, teamwork, and assertive communication. And with this broad range of skills combined, she helps people transition and align with their purpose and professional goals, motivating her clients out of scarcity and into living their dreams.
To do that successfully, we need to be aware of the power within us to choose how we transition and show up and teach others how to treat us, making the transitions we experience easier.
CONNECT WITH NICOLE DEVLIN Life Coach, Speaker & Teacher
Breaking Free of ‘Good Girl’ Behavior: A Journey of Self-discovery with Lorraine Hamilton
00:48:09
In this episode, we embark on a journey of self-discovery, breaking free from the chains of “good girl” conditioning. Those lingering whispers in our minds hold us back from embracing our true potential and playing big. Together, we explore the power of unlearning these limiting behaviors and finally fulfilling our dreams.
Join us as we delve into why we succumb to societal expectations and how we can liberate ourselves from this cycle. Our guest, the inspiring Lorraine Hamilton, shares her insights on empowering women to tap into their inner wisdom and purpose. With her background as a former engineer, part-time stand-up comedian, voracious tea drinker, and wannabe race car driver, Lorraine’s journey toward self-discovery resonates with all of us.
Through candid conversations and thought-provoking questions, we uncover the importance of self-awareness and embracing boldness. It’s time to leave the “good girl” behind and transition and thrive on our terms. Together, we challenge the norms, unlearn the conditioning, and step into a realm of limitless possibilities.
CONNECT WITH LORRAINE HAMILTON Professional Certified Coach
Lorraine’s Gift: Authentic Impact Blueprint — This guide walks you through the 7 steps of Lorraine’s Authentic Impact Blueprint® system to learn how to become wildly successful, without compromising who you are. lorrainehamilton.net/blueprint-subscribe
Online Program: The Coaching Switch — For leaders, consultants, coaches, and healers, learn the skills, strategies, and tools to take your conversations from transactional to transformational. lorrainehamilton.net/the-coaching-switch-program
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Let Your Inner CEO Take the Wheel of Your Career with Becca Powers
00:51:11
Here’s a question for you: are you in the driver’s seat of your career and life? Do you have your hands firmly on the wheel, and you’re heading toward your best life?
Or are you looking in the rearview mirror, wondering how you got here, and unclear what direction to take? Don’t worry. You’re not alone.
Our next guest, Becca Powers, a powerhouse of motivation, an award-winning author, and a kundalini yoga teacher, brings us her expertise in career and personal growth. Having engaged Fortune 500 giants like Dell, Cisco, and Royal Caribbean with her captivating keynotes and workshops, Becca is here to help you become the CEO of your life.
Discover how Becca’s journey from facing a tragic loss to thriving as a careered mom can empower you to shatter your limitations. Her experiences, both personal and corporate, serve as valuable lessons for unlocking your boundless potential.
Welcome, Becca! Buckle up as we delve into the secrets of harnessing your inner CEO and embarking on a transformative career and personal growth journey.
CONNECT WITH BECCA POWERS Worklife Success & Peak Performance Expert
Leadership Is An Exchange of Energy with Michele Thomson
00:52:18
Today, we're diving into the world of leadership, demystifying its complexities and revealing its power to shape careers and lives.
Joining us is Michele Thomson, a leadership development coach who knows the transformative potential of strong leadership. Michele, a former nurse turned consultant, shares insights that resonate deeply with high-achieving women.
Discover the art of valuing people, fostering trust, and enhancing customer experiences within organizations. These are the pillars that form workplaces where growth and unity flourish.
Throughout this episode, we uncover the core qualities of effective leaders and discuss how they influence both professional and personal growth. Michele's wisdom guides us through this evolving landscape, providing valuable insights for individuals seeking purposeful leadership development.
CONNECT WITH MICHELE THOMSON CEO, Curis Consulting
From Toxic to Terrific: Transforming Work Culture and Stopping Workplace Bullies with Catherine Mattice
00:50:09
In this episode, we delve into the crucial aspects of work culture and how to effectively handle workplace bullies, two challenges that can hinder professional growth and well-being. Our guest expert, Catherine Mattice, brings a wealth of knowledge to the table as a workplace bullying specialist, culture consultant, strategic HR advisor, and TEDx Speaker.
Catherine is the driving force behind Civility Partners, a renowned consulting firm dedicated to transforming workplace environments. With a focus on turning around toxic cultures and fostering respect, Civility Partners has empowered organizations across industries, from Fortune 500 giants to thriving startups.
Join us as Catherine shares insights on fostering a healthy work culture that nurtures employee well-being and drives productivity. Gain valuable strategies for identifying, addressing, and ultimately dismantling workplace bullies, creating a safe space for everyone to flourish.
As an HR thought leader featured in prestigious media outlets such as USA Today, Bloomberg, CNN, and NPR, Catherine’s expertise is sought after on a global scale. Her award-winning book, “BACK OFF! Your Kick-Ass Guide to Ending Bullying at Work,” endorsed by international leadership guru Ken Blanchard, is a testament to her dedication to creating positive workplaces.
Whether grappling with a toxic work environment or seeking ways to empower yourself and your colleagues, this episode holds the key to transforming your professional journey.
CONNECT WITH CATHERINE MATTICE Workplace Bullying Expert & Work Culture Consultant
Breaking Through Glass Ceilings & Avoiding Sticky Floors with Erica Rooney
00:47:42
Join us as we explore the concept of “glass ceilings” and how they can impact our professional journeys. Today, we have a special guest, Erica Rooney, Chief People Officer and an expert in Human Resources, Employee Engagement, Health and Wellness, and Culture Change.
Glass ceilings are often seen as barriers that hinder our progress, limiting our view of what’s possible in our careers. Erica offers a fresh perspective on this age-old challenge. But there’s more to it than just corporate obstacles; we’ll also dive into the concept of “sticky floors,” the unseen forces that can hold us back.
Erica’s career journey has been marked by a passion for elevating the employee experience holistically. She’s dedicated to nurturing growth and development, connecting passion with purpose, and aligning careers with core values.
Beyond her corporate leadership roles, Erica is a natural hustler with a side gig in Keynote Speaking. She shares her insights on mindset, diversity, and overcoming obstacles with audiences of all sizes, from small companies to large enterprises. Stay tuned for her upcoming book, “Glass Ceilings & Sticky Floors,” available this November.
In this episode, we’ll explore how to shatter those glass ceilings, rise above the sticky floors, and craft a career that aligns with your values and aspirations. Get ready for an insightful conversation that will empower you to break free from unseen barriers and reach new heights.
Mindset Makeover: A Path to Productivity with Rashelle Isip
00:54:05
In this episode, we delve deep into the concept of a productive mindset, exploring how it can be the key to working without overwhelming yourself. Have you ever found yourself caught in the comparison trap, measuring your productivity against others and feeling like you fall short? Join us as we navigate these common challenges with our esteemed guest, Rashelle Isip.
Rashelle, renowned as “The Order Expert,” is a productivity consultant and time management coach. She is dedicated to helping individuals effectively manage their time and energy to reduce stress, achieve a healthier work-life balance, and increase their income in both businesses and careers. With a wealth of knowledge, Rashelle has authored numerous books on time management and organization, providing actionable strategies for bringing more equilibrium into your life.
Rashelle’s expertise extends far and wide, with her insightful contributions featured in top-tier publications like Inc.com, Fast Company, NBC News, The Washington Post, and The Atlantic. Join us on this transformative journey as we explore the symbiotic relationship between a productive mindset and achieving your goals.
CONNECT WITH RASHELLE ISIP Productivity & Time Management Consultant
Burnout Prevention: Crafting a Healthier Work-Life Balance with Dr. Kristen Donnelly
00:52:00
Burnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all.
In this episode of the show, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place.
Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, will share her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic.
So, if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance.
CONNECT WITH DR. KRISTEN DONNELLY Ph.D., Keynote Speaker & Founder~Abbey Research
Prioritizing Relationships to Achieve Work-Life Balance with Michele Lisenbury Christensen
00:45:35
Do you ever find yourself struggling to achieve work-life balance? As a high-achieving woman leader, work-life balance may often seem elusive. Constantly juggling competing responsibilities can take a toll on your relationships, leaving you overwhelmed. But rest assured, you're not alone in this journey.
In this episode, we delve into the crucial topic of work-life balance with our special guest, Michele Lisenbury Christensen, a master relationship coach. Michele has been instrumental in helping thousands of women find the elusive harmony between their professional and personal lives. She shares profound insights into the art of work-life balance, offering practical advice that empowers you to cultivate healthy relationships while achieving remarkable success in your career.
We'll explore the challenges of maintaining a work-life balance, shedding light on effective strategies for creating closeness and fostering open communication with your loved ones. Whether you're a dedicated professional, busy executive, or a steadfast business owner, this episode is a goldmine of wisdom, ensuring you can transition and thrive in all facets of your life.
CONNECT WITH MICHELE LISENBURY CHRISTENSEN Master Relationship Coach
Imposter Syndrome Transformed with Dr. Anne Whitehouse
00:53:45
Do you find yourself grappling with imposter syndrome, that nagging feeling of inadequacy despite your accomplishments? You’re not alone. Many driven women confront imposter syndrome as they navigate a world historically skewed against them.
In this episode, we’re honored to welcome Dr. Anne Whitehouse, an esteemed authority on Female Power, a transformational guide for visionary women, and the bestselling author of ‘Pull Back Your Power.’ Dr. Anne is here to shed light on imposter syndrome and provide strategies for overcoming it.
Drawing from her experience as a former metallurgical engineer, Dr. Anne intimately understands the challenges of excelling in male-dominated industries. After two decades of unraveling the subtle power dynamics that persistently undermine women, she devised a unique solution, The REPOWER®. This innovative approach combines subconscious reprogramming and harnessing subtle energy flows to help you transform your relationship with power, allowing you to feel genuinely confident in situations you once dreaded.
Through Dr. Anne’s groundbreaking techniques, you’ll discover how to find your voice, transcend self-imposed limits, and thrive in the spotlight. Fears of visibility and imposter syndrome will dissipate, granting you the freedom to step into greater success and make a more profound impact.
CONNECT WITH DR. ANNE WHITEHOUSE Ph.D., Female Power Expert & Alchemist
Dr. Anne’s Gift: An audio guide: Reclaim Your Power | An exclusive subconscious power upgrade to bring back the power you’ve lost to the people and events in your life. feminineconfidence.com/power
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Navigating Transitions in Life & Career with Linda Rossetti
00:51:37
When someone inspires me because of who she is and what she does, I’m eager to have her as a guest on my show. And after she appears once and our conversation isn’t over, I invite her back. So it is with great pleasure and eager anticipation that I bring you Linda Rossetti.
Linda is a former CEO, a profoundly experienced Fortune 500 executive, a Board Director, and an expert on transitions in organizations and our lives. She has dedicated the last decade to elevating our understanding of transitions and empowering individuals to respond differently at the crossroads of their lives.
She has written two books, “Dancing with Disruption” and “Women & Transition,” which delve into emotional and practical aspects of life and career transitions.
The stories in her books have validated my perspective on the effects of change and the phases of transitions. I can’t tell you how many times I’ve said aloud while reading her books, “I have felt that same thing,” and “It’s comforting to know I’m not alone.”
Her passion lies in fostering new conversations that delve into how we respond to and navigate transitions in our careers and lives. With her expertise, Linda creates a space where transitions become empowering and enlightening journeys.
CONNECT WITH LINDA ROSSETTI Executive Director, The Transition Institute
The Invisible Barriers for Professional Women with Valerie Sutton
00:50:23
It’s no secret that professional women have struggled for decades to meet the challenges of the corporate world. We’ve met barriers—jumped over them, glided around them, and sometimes have been stuck behind them. It got me wondering if this will ever change. I’m happy to say some brilliant women are working on it.
Join me in my conversation with Valerie Sutton, a remarkable leader in workforce development and the Chief of Workforce Navigation and Transformation at Exponential Changemakers. Valerie’s mission is to empower professional women early in their careers, helping them navigate the ever-evolving workplace, break down barriers, and propel their careers forward.
Valerie shares her extraordinary career trajectory, from completely pivoting her profession to becoming a true trailblazer. She’s even taken the bold step of developing a parallel career and eventually becoming an entrepreneur. As a LinkedIn Learning Instructor and a renowned workforce development expert, she has lent her expertise to four prestigious U.S. universities and consulted with numerous others, assisting them in making data-informed decisions to advance their students’ careers.
Valerie faced a persistent challenge throughout her journey: being a woman in a male-dominated professional world. Despite working tirelessly and achieving impressive results, she was dishearteningly informed on three pivotal occasions that her success was attributed to her appearance. The underlying message? She met specific societal standards — she is white, maintains an “acceptable” weight, is in her child-bearing years, dresses appropriately, has no apparent disabilities and identifies as cisgender.
Today, we’ll delve deep into Valerie’s experiences and shed light on professional women’s often-overlooked struggles and triumphs. Discover how Valerie Sutton and Exponential Changemakers work tirelessly to redefine the landscape for professional women and ensure their careers are booming and devoid of discrimination. Join us.
CONNECT WITH VALERIE SUTTON Chief of Workforce Navigation & Transformation
The Gap Between You and Your Genius Zone with Ruth Klein
00:54:36
Ever felt like there's this magical sweet spot in life where everything just clicks? Like there’s this zone where your passion, purpose, and a dash of genius blend into a cocktail of sheer awesomeness? Amidst the 9-to-5 hustle and balancing our many roles, that "genius zone" often feels like that trendy rooftop bar we keep hearing about but can never quite find the entrance to.
Now, imagine if someone handed you the exclusive key to that spot. Meet Ruth Klein. Not only has she found her genius zone, but she's also become the go-to guide for others trying to find theirs. Ruth isn’t just any guide; she’s the branding maestro behind Expert Celebrity Branding™ and the genius pen behind seven bestsellers. She's all about empowering us corporate warriors and entrepreneurial spirits to unlock our fullest potential.
If the name sounds familiar, yes, this is Ruth’s encore on our show (yay!). With her background blending the nitty-gritty of business with the soulfulness of clinical and spiritual psychology, Ruth gets it. She understands the grind, the ambition, the dream. More so, she knows how health, healing, and consciousness play into this big picture.
So, whether you're that professional individual contributor or a corporate executive trying to carve your niche or the artist sketching out your next project — this chat with Ruth might just be the map to your genius zone. Dive in with us, as we explore how to harness our inner brilliance and truly shine.
CONNECT WITH RUTH KLEIN Brand Visibility Strategist & Book Coach
The Self-Doubt Dilemma: Keys to Unlocking Your Full Potential with JJ DiGeronimo
00:47:01
Are you constantly grappling with self-doubt? Wondering if you have what it takes, questioning your worth, and fearing failure? You’re not alone.
In this transformative episode, join me and JJ DiGeronimo, a seasoned expert in conquering self-doubt, as she shares valuable insights and strategies for reclaiming your confidence and unleashing your full potential.
You see, the biggest roadblock many of us face while aligning with our life’s work is that pesky feeling of self-doubt. Thoughts like “Am I cut out for this?” or “Will I ever be good enough?” pop up. Believe me, I’ve been there, and so have many women I’ve worked with.
JJ DiGeronimo, a celebrated author, and former tech industry leader, understands the profound impact of self-doubt. Through her personal journey and extensive research, she has curated a powerful arsenal of techniques to combat self-doubt. In her acclaimed book “Seeking: 74 Key Findings to Raise Your Energy, Side-Step Your Self-Doubts, and Align with Your Life’s Work,” she delves deep into the intricate web of self-doubt and provides a comprehensive roadmap to overcome its shackles.
Her wisdom has graced women’s leadership circles and big-name companies like Amazon, IBM, and Microsoft. And if you’re into reading platforms like Forbes or Thrive Global, you might’ve come across her featured pieces! Her other gems include the award-winning books “Accelerate Your Impact,” and “The Working Woman’s GPS.” And if you love tuning into podcasts, check out her hit show – “Together WE Seek.”
CONNECT WITH JJ DiGERONIMO Award-Winning Author for Women in Business
Overcoming Procrastination: From Stalling to Soaring with Rozlyn Warren
00:51:25
Do you ever wonder why your to-do list keeps getting longer? And do you ask yourself, “Why didn’t I do what I wanted to do?” Or “What’s stopping me from getting things done?” It might not be mere procrastination. Something deeper might be going on when it happens frequently, or it’s a challenge to make a decision or set a goal.
Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate yourself to complete unpleasant tasks. Research has also shown that procrastination is closely linked to rumination or becoming fixated on negative thoughts. My guest takes it even further.
Rozlyn Warren joins us to pull back the curtain to understand what might be at the root of procrastination.
Roz is a four-time best-selling author and intuitive wealth and abundance coach who founded Sacred Life Mastery. She guides business visionaries and thought leaders to achieve sustainable success, breaking beyond perceived limitations without stress and overwhelm. Procrastination is one of the barriers Roz helps others overcome.
CONNECT WITH ROZLYN WARREN Intuitive Wealth & Abundance Coach
Roz’s Gift: Freedom Formula Assessment | Discover in ten minutes or less if the #1 reason business income stalls keeps you from the success you deserve—and what to do about it.sacredlifemastery.art/assessment
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
LinkedIn Like a Pro: Strategies to Get Noticed and Get Hired with Erica Anderson Rooney
00:47:25
Your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact?
Welcome to another empowering episode where we dive into the world of LinkedIn optimization with none other than Erica Rooney, a celebrated Keynote Speaker, Executive Coach, and the vibrant podcast host on “From Now to Next.” With her decade of HR prowess, Erica specializes in catapulting executive women through the glass ceiling with her transformative framework.
Erica brings a wealth of knowledge, empowering you to use LinkedIn as a platform and a ladder to your next career milestone.
She’ll pull back the curtain on …
Why LinkedIn Matters: Unpack the power of LinkedIn, detailing how it can be a game-changer in your career search. #GetHired
The Art of Personal Branding: Discover why your personal brand is your career currency and how to craft a presence that speaks volumes. #PersonalBranding
Content Conundrums Solved: Struggling with what to post? Get actionable tips to find your voice and share content that resonates. #ContentCreation
Balancing Personal and Professional: Learn to strike the perfect balance in your LinkedIn posts to remain professional yet personable. #ProfessionalNetworking
Standing Out in the Crowd: Make your LinkedIn profile seen and remembered. #LinkedInStrategy
Strategic Connections: Find out who you should connect with to expand your professional network and why it matters. #NetworkingTips
It’s a jam-packed episode, and you’ll want to take notes!
CONNECT WITH ERICA ANDERSON ROONEY Keynote Speaker, Executive Coach & Consultant
Win-Win Wisdom: Mastering Negotiation with Christine McKay
00:47:33
Welcome to our latest episode, where we dive into the dynamic world of negotiation with my guest, Christine McKay, a renowned Business Negotiation Strategist and CEO of Venn Negotiation. With an illustrious career spanning over 25 years, Christine has carved a niche in the art of negotiation, handling complex business relationships, and successfully negotiating with almost half of the Fortune 500 companies. Her total negotiation deals amount to an astonishing $100 billion!
In this episode, Christine shares her wealth of knowledge from her experiences at esteemed institutions like Rensselaer Polytechnic Institute and Harvard University and her pivotal roles at Deloitte Consulting and Venn Negotiation. As an Amazon bestselling author of “Why Not Ask?: A Conversation about Getting More,” Christine brings a unique perspective to the table, emphasizing that negotiation skills are vital in business and various aspects of life.
We’ll talk about …
Defining Negotiation: Christine elaborates on her interpretation of negotiation and its significance in both professional and personal spheres.
Overcoming Obstacles: Insights into common hurdles that hinder people from becoming effective negotiators and how to overcome them.
Gaining Leverage: Strategies to find and use leverage, even when it seems nonexistent.
Handling Difficult People: Practical advice on dealing with challenging personalities in negotiations.
Knowing When to Walk Away: Christine shares her wisdom on identifying the right moment to step back from a negotiation.
Whether you’re a business owner, a professional in the corporate world, or someone navigating life’s myriad challenges, this episode offers invaluable guidance on harnessing the power of negotiation. Christine’s insights are particularly relevant for those undergoing career transitions, personal upheavals, or facing complex decisions.
Remember to subscribe and share this episode with colleagues, friends, and anyone who could benefit from mastering the art of negotiation. Stay tuned for more enlightening conversations on our show!
CONNECT WITH CHRISTINE McKAY Global Negotiation Strategist, Speaker, Author
Embracing Public Speaking as a Path to Leadership with Betty Rhoades
00:54:37
Join us in this enlightening episode as we “Speak from the Heart” with Betty Rhoades, a seasoned public servant, licensed attorney, and champion for impactful leadership and communication. With her rich background in law, government, and non-profit sectors, Betty brings a wealth of knowledge on how public speaking is intricately tied to everyday life, leadership, and career development.
Betty Rhoades has nearly two decades of experience in public service, working with esteemed organizations like the Department of Veterans Affairs, the National Association of Home Builders, and the U.S. House of Representatives Office of Diversity and Inclusion.
Known for her dynamic and effective communication style, Betty has been instrumental in policy change and has led teams to secure significant funding for various initiatives. Her work empowers individuals to influence positive change through confident and authentic communication.
Fun facts: Betty is a Certified Sommelier, and frequently draws parallels between wine appreciation and career success. She is also a member of the National Speakers Association.
In this episode, we’ll redefine public speaking, explore overcoming public speaking anxiety, and how we use it in everyday leadership. Betty will share her thoughts on the importance of authenticity in public speaking and leadership and how public speaking influences career progression and a solid executive presence.
Tune in to this episode for a deep dive into the art of public speaking with the remarkable Betty Rhoades, and discover how you can harness this skill to become an impactful leader in your field.
CONNECT WITH BETTY RHOADES Founder & CEO | She Speaks, LLC
Harnessing Nature’s Wisdom for Leadership Success with Rosie Tomkins
00:55:24
Welcome to another enlightening episode of our show, where we meet at the intersection of nature and Leadership with our distinguished guest, Rosie Tomkins. With over three decades of experience, Rosie stands at the forefront of integrating natural wisdom into personal and professional development. Her latest book, “Let Nature Be Your Compass,” explores the profound impact of reconnecting with nature on our lives and careers.
We’ll talk about…
...Natural Intelligence, Nature-Inspired Leadership, and how individuals and teams can incorporate nature’s principles into their leadership style.
...Unlocking potential, sharing a glimpse into Rosie’s experiences with clients, including elite sports teams and major corporations like Pfizer. We’ll see how she helps them unleash their true potential through her unique approach.
...How certain animals provide their assistance in leadership development and team building.
...The role our intuition plays in Leadership and decision-making.
...And how a deeper connection with nature can enhance a sense of purpose in individuals and teams.
You’ll also get a sneak peek into “Let Nature Be Your Compass,” Rosie’s latest book, revealing its potential benefits for personal transformation.
Whether you’re a leader in the corporate world, part of a dynamic team, or someone seeking personal growth, Rosie’s insights provide a unique perspective on harnessing natural intelligence for success. Her approach, detailed in her book “N-stinctive: The Power of Natural Intelligence,” offers actionable strategies for peak performance in challenging environments.
Be sure to eavesdrop on this captivating conversation and discover the power of natural wisdom in shaping your leadership journey and personal growth.
Transforming Leadership From Within with Ivona Hirschi
00:54:25
Welcome to today’s show, where we explore the depths of effective leadership with our guest, Ivona Hirschi. Ivona’s impressive career spans over 12 years in senior and leadership roles across international companies, from startups to multinational corporations. She’s an authority in leadership training, employee engagement, and organizational culture, and she actively contributes to the management community ‘LeadLink,’ supporting over 1600 leaders weekly.
Today, we’re diving into a thoughtful conversation about the intersection of self-understanding and leadership. Ivona, with her organizational development and sociology background, brings unique insights into this often-overlooked aspect of leadership.
We’ll talk about …
… how self-understanding aligns with traditional leadership that focuses on serving others.
… personal stories of growth and how it positively impacts leadership abilities.
… understanding how focusing on personal development contributes to becoming a more effective leader.
… strategies for balancing your own needs with those of the team.
… cultivating emotional intelligence and building resilience in the workplace.
Whether you’re a budding leader or a seasoned executive, this episode is a treasure trove of wisdom on how self-awareness and personal growth can significantly enhance your leadership skills. Ivona’s expertise offers a fresh perspective on balancing personal development with professional responsibilities.
Tune in for this insightful conversation with Ivona Hirschi and transform how you perceive and practice leadership.
CONNECT WITH IVONA HIRSCHI Leadership & Communication Trainer
The Power of Time, Energy, and Confidence Mastery with April Roberts
00:52:49
In this episode, we discuss how time, energy, and confidence management can help women shed the traditional definition of success and pursue what matters most. Our guest is the remarkable April Roberts, a former attorney and financial advisor with prestigious degrees from Vanderbilt and Notre Dame.
April has dedicated her career to empowering mid-career women to achieve more abundance, love, spirituality, and alignment by embracing their femininity. And her approach to time, energy, and confidence management can be a game-changer.
April’s 15 years of experience guiding transformations, especially among female business leaders, make her insights invaluable. She uses her journey as a guidepost, helping her clients live authentically by their core values and true intentions.
We chat about how effective time management can reclaim your energy and confidence and how calendar management can lead to freeing up your precious time.
This episode is not just a conversation; it’s part of a movement toward more passion, ambition, and fearlessness led by a group of inspiring women. April’s message is clear: the world needs more love, and who better to accelerate this process than a community of fearless, loving, and ambitious women?
Join us in this empowering episode with April Roberts as we explore the pathways to a more fulfilled and aligned life.
CONNECT WITH APRIL ROBERTS Founder | The Vixen Gathering, Podcast Host
Stuck in Decision Paralysis? Get Peace of Mind in No Time! with Paula Hannasch
00:45:25
Welcome to our insightful episode featuring the remarkable Paula Hannasch. We’re digging deep under decision-making.
Paula is a Certified Life and Business Coach with a wealth of experience in the corporate and entrepreneurial worlds. Paula dedicates herself to serving women looking for change. They are at a crossroads in life or work with a well-defined sense of purpose, direction, and focus. Paula is skilled at turning core Spiritual concepts into practical, everyday strategies, making her a perfect match for those who value inner peace and real-world success.
In this episode, Paula shares her unique approach, focusing on how she assists her clients in achieving fast results and manifesting peace of mind during decision-making processes. As a sought-after coach, her joy comes from guiding clients to discover and embrace their version of success.
Key Insights You Can Expect:
Peace of Mind in Real Time: Paula elaborates on her philosophy of helping women find peace of mind quickly and how this concept evolved from her own experiences.
The Challenge with Decision-Making: We discuss why many people struggle with decision-making and the underlying reasons for this discomfort.
Bridging the Gap to Peace of Mind: Paula provides insights on transitioning from decision paralysis to peace and certainty.
The Power of the Heart: Understanding the importance of ‘dropping into your heart’ and how this emotional connection is crucial in decision-making.
Paula’s approach is not just about making decisions; it’s about transforming the way we think and feel about the choices we make in our professional and personal lives.
Tune in for an enlightening conversation with Paula Hannasch and discover how to overcome decision paralysis and embrace a peaceful, successful life.
CONNECT WITH PAULA HANNASCH Certified Business Coach
Embracing Authentic Leadership for Women with Sarah Moore
00:55:57
Welcome to the show, where I have the pleasure of hosting Sarah Moore, a renowned Women’s Leadership Coach. With over a decade of experience, Sarah specializes in empowering women to recognize their desires and boldly pursue them. Whether it’s a senior executive at the helm of a global brand, a mother and wife grappling with self-worth, or an entrepreneur navigating the complexities of business, Sarah centers on one fundamental goal: helping women achieve a sense of wholeness.
In this episode, we delve into the unique aspects of Sarah’s approach, including her innovative Pump Up Session, a mini-retreat designed to help women reset their thoughts and diminish internal chatter. We also explore insights from her book, “Full of Herself: Finding The Audacity To Love Who You Are,” a compelling guide to self-love and leadership.
In our conversation, we’ll dig deep into…
…What it means to be “Full of Yourself.” Sarah explains the concept behind her powerful phrase and how it empowers women.
…Everyday struggles for women, exploring insights into the challenges women face today and how they can overcome them.
…Tools for feeling ‘Full of Yourself’ as Sarah shares her favorite techniques that help women embrace their true selves.
…Sarah’s most cherished leadership principles.
…Personal reflections where we open up about challenges and what makes us feel fulfilled.
This conversation is not just about leadership and career advancement; it’s about fostering self-confidence and cultivating a life of authenticity and wholeness.
Working Moms: Insights for Releasing Mom Guilt with Catherine Wilde
00:51:01
In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.
Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.
In this candid conversation, we’ll chat about …
… Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.
… Unpack what mom guilt really is and strategies to manage it.
… Identifying signs of burnout in working moms and understanding its significance.
… Why self-care is crucial and how to overcome associated guilt.
… Simple ways to incorporate self-care into your busy schedule.
… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.
Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt.
Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience.
CONNECT WITH CATHERINE WILDE Author & Founder of Soul Care Mom
Catherine’s Gift:Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way! soulcaremom.com/kickstart
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
Redefining Expertise: The Power of Transferable Skills with Katherine Snow Smith
00:53:55
This episode features the multifaceted Katherine Snow Smith. Katherine embodies the essence of resilience and adaptability with a rich tapestry of experiences as a newspaper reporter, magazine editor, adjunct instructor, and a life filled with personal roles from daughter to divorcee.
Katherine, a University of North Carolina at Chapel Hill graduate, started her journalism career in small-town South Carolina and later flourished at the Tampa Bay Times in Florida.
Her journey has seen her juggle being a mother of three and a professional in a demanding career. After her 24-year marriage ended, Katherine embarked on a new chapter, returning to her alma mater to pursue a master’s degree in Media and Communications to teach journalism.
In our inspiring conversation, we’ll explore…
… Katherine’s journey through different professional phases and personal roles.
… The steps Katherine took to translate her skills into teaching journalism.
… How women can confidently promote their skills and expertise.
… Katherine’s advice for those thinking it’s too late to chase dreams.
… The concept of beginning again and what it means to start fresh.
… ‘Stepping On the Blender’; the inspiration for her latest book title.
Katherine’s story is a testament to life’s many chapters and opportunities for growth and reinvention at every turn.
Join us for this motivating conversation as we delve into believing in ourselves, navigating new chapters, and building personal resilience.
CONNECT WITH KATHERINE SNOW SMITH Multifaceted Journalist Turned Educator
Beyond Betrayal: Resilience in Leadership with Vanessa Cardenas
00:54:35
Vanessa Cardenas, a dynamic Betrayal Recovery Specialist and C-Suite Executive Mentor, joins me for an insightful conversation. With a career spanning over two decades, Vanessa combines her experience in high-level corporate leadership with her passion for helping individuals recover from betrayal. Holding a degree in Industrial Psychology and various certifications in trauma and life coaching, she brings a unique perspective on human behavior and personal growth.
This episode explores Vanessa’s dual roles and how they complement each other, shedding light on the often-overlooked intersection of betrayal within business settings. We delve into her journey, discussing pivotal experiences that shaped her career, the motivation behind her decision to balance her C-Suite role with betrayal recovery work, and the impact of her transformative approach on others’ lives.
Vanessa also shares insights into the Hindsight Window Theory by Eric Edmeades, explaining its application in her work. Finally, she provides actionable tips for listeners navigating their experiences of betrayal or personal growth.
Episode Highlights:
The inspiration behind Vanessa’s role as a Betrayal Recovery Specialist
Balancing corporate leadership and betrayal recovery
Transformational stories from Vanessa’s career
Leadership and betrayal recovery in the business context
Vanessa’s strategies for maintaining balance
Insights into the Hindsight Window Theory
Actionable tips for personal growth and overcoming betrayal
Join us for an enlightening conversation with Vanessa Cardenas as we uncover the resilience needed to navigate leadership and betrayal recovery.
CONNECT WITH VANESSA CARDENAS Betrayal Recovery Specialist & C-Suite Executive
Unraveling Subtle Workplace Toxicity with Julia Toothacre
00:51:27
In this episode, we welcome a returning guest, Julia Toothacre, a renowned Career Coach & Strategist recognized as the #2 Career Coach by Career Addicts in 2023. Julia brings over a decade of experience in career development, teaching, and coaching to our show. As the founder of Ride The Tide Collective and host of the “Control Your Career” podcast, she has become pivotal in guiding ambitious professionals to align their careers with their personalities and values.
Julia’s extensive background in career coaching, combined with her practical approach to career advancement, makes her an invaluable resource for anyone looking to navigate the complexities of the modern workplace.
We talk about:
Understanding Subtle Toxic Work Environments
Recognizing the Signs
Managing Toxic Situations
Reasons Behind Enduring Toxicity
And Deciding to Move On
Julia’s insights are not just about career advancement; they’re about aligning your professional life with your inner values and finding fulfillment in your career path.
Please tune in for an insightful and empowering conversation with Julia Toothacre as she helps us understand how to regain control and find joy in our professional journeys.
CONNECT WITH JULIA TOOTHACRE Career Coach & Strategist
When the Dream Job Doesn’t Deliver with Lauren Kester
00:50:50
In this episode, we welcome Lauren Kester, who landed her dream job working behind the scenes of the iconic television shows 30 Rock and Saturday Night Live, only to become disillusioned once she got there.
She is a testament to the power of redefining success and finding true fulfillment.
Lauren’s mission is to empower women to embrace their inherent worthiness and craft lives filled with love and purpose, blending practical business strategies with the transformative insights of astrology.
In this enlightening conversation, we explore:
Lauren’s climb to her dream job and the reality behind the scenes.
The pivot point when Lauren’s perception of her dream job evolved, leading her to seek a more profound sense of fulfillment.
The mindset shifts and actions that facilitated her transition.
Guidance for those feeling disillusioned by their current career paths.
How Lauren’s journey reshaped her understanding of success and fulfillment.
Insights and lessons from Lauren’s experiences to help you.
Lauren Kester’s story is less about a career change and more about a journey of self-discovery and empowerment, illuminating the path for others seeking to align their professional lives with what matters most.
Whether you’re new here or a long-term listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more listeners. And don’t forget to subscribe to YouTube, too!
CONNECT WITH LAUREN KESTER Mindset Coach & Astrologer
Claim Your Center Stage: Transformative Speaking Tips with Adriana Baer
00:55:24
In this episode, we explore the often-feared skill of public speaking with our guest, Adriana Baer, a seasoned theater director turned public speaking coach.
Adriana brings two decades of arts leadership to her mission: helping clients claim their stage with confidence and charisma. She empowers professionals to propel their careers and amplify their impact through her unique approach.
We talk about:
Little-known secrets that set apart the most impactful speakers and leaders.
How this theater director’s approach to public speaking is distinctive, offering a fresh perspective on captivating an audience.
Why working from your center is crucial for anyone looking to make a significant mark in their career.
The single most important question to guide your preparation for any speaking opportunity.
What it takes to command attention and why this ability is vital for career advancement and business growth.
How to conquer stage fright and turn fear into fuel.
Join us as Adriana Baer shares her expertise from the intersection of the arts and leadership coaching, offering actionable insights for anyone looking to elevate their public speaking skills and claim center stage in their professional journey.
Whether you’re new here or a long-time listener, I’d love it if you would leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to YouTube.
Adriana’s Gift: Beyond Once Upon A Time ~ If you’re ready to give better speeches and presentations, you’ll need these 15 attention-grabbing openers to hook your audience.adrianabaercreative.com/hooks
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert
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