Explorez tous les épisodes de Thrive in Life & Business
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07 Feb 2022
106: Unlocking your potential with Sarah of Fenella Coaching
00:50:39
In this weeks episode, my guest Sarah and I discuss all things mindset, spirituality, the Universe and we dive into a Human Design reading she did for me (spoiler alert, it blew me away!)
Plus do drop her a DM if you have any questions or would love to book your own Human Design reading - it'll truly help you manifest quicker, easier and much more than you realise!
Sarah also touches on her experience working with Tara in the Spritz Success Accelerator, which is open for enrollment now!
If you'd like to apply to join or see if it's a good fit for you, simply fill in this form:
https://forms.gle/zcfxVhYcKRZUY1d88
If you've loved this episode, make sure you take a screenshot and share it on social media, make sure you tag me too so I can personally thank you! www.instagram.com/tarapuntercoaching
107: Replay from the M3 Extravaganza, Day 1, Mindset!
01:06:33
Todays podcast is a replay from day 1 of a free coaching event I ran last week, the M3 Extravaganza!
Day 1 was an action-packed session all about your mind and mindset! In this session, I cover
- what a strong mindset really is
- how it will help you progress with the dream you desire
- how you can be more confident immediately
- how to handle fear and still move forwards
- how you can start to shift your mindset NOW!
PLUS, your homework was,
What 3 things would be possible if doubt didn't hold you back?
Start to recognise your thoughts and cancel, cancel, cancel.
Sit in front of the mirror and say out loud "I am working my way to becoming more confident"
Walk into a room in your house as if you're the most confident person in the world! Walk tall, proud, chest out and smile!
If you've loved this, please do drop me a DM on Insta! I'd love to connect and hear your biggest takeaways.
15 Feb 2022
108: Replay from the M3 Extravaganza, Money Mindset!
01:06:46
Todays podcast is a replay from day 1 of a free coaching event I ran last week, the M3 Extravaganza!
I discuss all things money (money-making, pricing, sales), money-mindset (your beliefs about money) and manifestation and crucially for it all, the energy you're in when you do any of these!
Remember, money doesn't change you, it amplifies you
Your homework -
- Start recognising your beliefs about money
-Balance gratitude for what you have and what you desire
-ASK for what you actually want!
-Write your future diary entry!
16 Feb 2022
109: Replay from the M3 Extravaganza, Marketing
00:52:49
The third and final replay from the M3 Extravaganza, let's talk Marketing!
The last but by no means last M of the M3!
I covered - The 2 things that need to come first to sell on social The beauty of you being you Who are you actually speaking to? Why focusing on quality over quantity will help every time The thing most people miss with social
111: Food stamps to 7-figure business and beyond with Iva Paleckova
00:43:05
In this episode, I interview my coach of the past 11 months, Iva Paleckova. Not that long ago, she was a single mom living on food stamps facing fear and uncertainty, but she took control and scaled her business really quickly.
But, 2021 proved to have it's fair share of difficult situations, all of which have come with a powerful positive learning and personal growth.
I've been really open about the difficulties I faced from October 2021 - January 2022, and Iva has been by my side throughout. It's a heartfelt discussion about the highs, and the lows, of scaling an online business.
Iva Paleckova is a mindset and strategy coach for entrepreneurs, a CEO of LeadersBreakFree.com and the host of the Break Free Show. She is known for taking her business from 0 to 7 figures in 18 months, as a single mom to an infant, and the creator of the Break Free Process. She helps serious entrepreneurs to break their limits, get out of their own way, dissolve the confusion, and operate in the zone of ‘MAGIC’.
112: 'The Confidence Code' plus resilience & bounce back-ability with Sian Phipps
00:35:26
In this episode, I speak with Sian Phipps, The Equestrian Confidence Coach and fabulous long standing client of mine.
We speak all about The Confidence Code, the 3 step framework that Sian uses to guide her clients towards a more confidence outlook, as well as the importance of resilience in life, the ability to bounce back, how to re-frame a 'problem' as something to work through and how to start working on your confidence today.
If you have any questions for Sian, feel free to drop her a DM on social media.
113: Your business doesn't have a next day delivery option
00:18:27
In a world where we can buy practically anything online and get it the next day, we've become very impatient.
We want everything yesterday and in many cases are not willing to wait or work for it.
I've seen this across 3 main areas in business -
Mindset Sales Growth
In this episode, I explore all and how you can re-wire that belief, take the consistent action and how we could all benefit from a little more patience and consistency in life and business.
I'd love to hear your thoughts on this episode, take a screenshot and tag me on Instagram @tarapuntercoaching.
www.tarapuntercoaching.co.uk
28 Mar 2022
115: Consistent clients and income months with Serena Samra
00:46:23
In this weeks episode, I'm joined by Serena Samra, a business and mindset coach. We discuss - the mindset shifts you go through as you scale - how stepping into the version of you who is already successful can transform your biz - how creating a graduation ladder and focusing on your current clients will help you grow - the importance of simplifying things!
My husband, Si and I are opening a farm shop! In this episode I tell some of the backstory, what to expect and how it'll work! Hoping to get Mr B on the podcast soon to tell even more about it!
Bennetts Farm Shop is 🌳A self service retail outlet situated on our farm in The Cotswolds 🥛Proud to celebrate local, sustainable, fresh produce from artisan suppliers 🐃Home to our grass fed Aberdeen Angus, bred, born and raised here on our own farm 🇬🇧Opening on Saturday 26th March from 1-5pm! After that, we'll be open from 8am-7pm every single day, 7 days a week!
What3words - hires.durations.roof Or search Bennetts Farm Shop on Google Maps! Bennetts Farm, Leighterton, Tetbury, GL8 8UP
116: The Anatomy of Money - Your Inside Guide to True Wealth
01:00:54
This is a conversation with a difference...
Money mindset as you may not have heard about it or thought about it before. My guest this week is Dr Deborah Fryer PHD, a money mindset mentor, spiritual business coach, and creator of the Anatomy of MoneyTM system for holistic wealth and well being. She helps heart-centered entrepreneurs breakthrough subconscious mental, emotional and financial blocks so they can create sustainable, 6- or 7-figure businesses with ease, speed, and confidence (without working harder, feeling guilty, downplaying your success, or selling your soul).
We talk about the subconscious and how it rules you. We speak about the heart, the root chakra and the importance of who you BE. But it's so much more than could fit in this description, so I'll leave you to press play and find out the rest for yourself!
Connect with Deborah online - https://deborahfryer.com/ https://www.instagram.com/deborahfryer/?hl=en https://www.facebook.com/deborahfryercoaching/
If you loved this episode, please do rate or review and share a screenshot on Instagram, tagging me @tarapuntercoaching!
25 Apr 2022
117: Why mindset is the key factor in your success with Niyc Pidgeon
00:51:13
My guest this week is Niyc Pidgeon, founder of multi million dollar coaching brand Unstoppable SuccessⓇ and Creator of the Positive Psychology Coach Academy CertificationⓇ.
Niyc was also my coach from October 2018 for 12 months and is the reason I'm so obsessed with mindset work! My world has shifted radically since then so I'm thrilled to be joined by Niyc to discuss that journey, as well as her own journey. In this episode we cover, - Why some humans make it while others don't - What it takes to become truly unstoppable - Being committed while staying true to your boundaries - How to close more sales in the DMs.
Niyc is an acclaimed international speaker, award winning Positive Psychologist MSc, triple certified high performance & success coach, and a best selling Hay House author.
She has more than a decade of experience in business, coaching, and psychology, and has mentored tens of thousands of 6, 7, & 8 figure coaches to create massive breakthroughs, lasting positive change, and Unstoppable Success in their lives & businesses.
She has helped online entrepreneurs make more than $27Million dollars in the last few years alone and has a no nonsense, strategic and simple approach to doing business you love.
Connect with Niyc on Instagram - https://www.instagram.com/niycpidge https://www.niycpidgeon.com/
02 May 2022
118: How To Write A Book with Alinka Rutkowska
00:26:25
My guest today is Alinka Rutkowska. She is the CEO of Leaders Press, a company that creates books for entrepreneurs and launches them to best-seller status, with a 100% success rate.
In this episode, she shares how to write a book, how it can help with your bigger mission and impact in the world, plus how to handle stressful and difficult situations and the mindset practices she commits to daily.
There will be moments in life and business where you find yourself denying yourself of things.
Joy. Desires. Growth. Success. Money. Happiness.
But denying those things will never let you get them. So in this episode, we pick that right apart! Looking at what you're denying, why and how to shift out of that limiting mindset.
If you love this episode please do take a screenshot, share and tag me on Instagram instagram.com/tarapuntercoaching @tarapuntercoaching
Ready to remove any of the fears, negativity and BS stories ruling the roost around your life, success and business? Simply fill in this form and let's book a complimentary call to see where you're at, where you're wanting to go and how you might get there.
120: The difference between not having enough and desiring more
00:20:52
There is a wildly different energy and intention between there not being enough and desiring more. In this episode, I explore all, as well as how you can shift your energy, get yourself into a place to manifest epicness and the importance of recognising which energetic frequency you're in.
Plus if you're ready to take control of your beliefs around money and energetic frequency once and for all, then I invite you to join The Paradigm of Prosperity, my brand new 6 week money mindset group programme. It's full of tools, teachings and techniques and backed by 3.5 years of doing this work, as well as science and physics!
It's available for a debut launch investment of just £555, until doors close on Monday 30th May. We start the programme on Wednesday 1st June 2022.
121: How to market like a boss, with Michelle Vroom
00:42:39
Michelle Vroom is a business coach with more than 15 years of marketing & PR experience with nonprofits, agencies, and big corporations. Now she helps small business owners grow to 6-figures with more freedom and peace, all through effectively managing, running and nurturing her Facebook group which has grown to over 7,000 members.
Michelle believes every woman entrepreneur should be able to get clients whenever she wants. She understands the challenges of limited resources and time, and shares her proven methods for visibility and relationship building to get clients and grow your business, including
How to grow an audience that converts to clients
How to overcome limiting beliefs that keep you from showing up and getting visible
How to handle the unexpected things in your business (like the time she lost 3 clients in one day - two months before giving birth to her second child)
How to have freedom in your business
Plus the importance of normalising the highs AND the lows in business.
And don't forget, if you loved this episode, please do share with a friend who could benefit from it and make sure you subscribe and leave a review!
06 Jun 2022
122: Boundaries, burnout & brilliance with spiritual mindset coach Tara Alexandra
00:49:18
This episode gave me all the feels...
Introducing this weeks guest, Tara Alexandra.
Tara and I have been connected for a few years, she's been through one of my programmes and we are aligned in SO many ways, so I was mega excited about this episode.
In it, she shares - how a photocopier moment changed her life - the fact that a healed woman can heal women - listening for guidance and answers - her mindset practice - and the importance of stepping into your true identity so your confidence and purpose can flourish from within.
If you loved this episode, make sure you check out Tara, and do subscribe and leave us a review!
04 Jul 2022
126: How can fitness help you grow your business, with Nicky T Fitness
00:49:20
This week, I'm joined by my client and personal trainer, Nicky, of Nicky T Fitness.
In this episode, we explore - how working your body frees your mind - how a strong body + strong mind = energy - the importance of taking action when you're scared - short term pain for long term gain works - why habits + consistency are always key
123: Can you handle the highs AND lows in business?
00:12:00
Todays episode is a replay of a live in my Facebook group (which you can join here if you aren't already in it).
I'm discussing handling the highs AND lows of business. The flip side of growth, because if you aren't able to handle those, you'll either subconsciously block the results or you'll have the less than ideal circumstance happen and you'll want to give up or burn the whole business to the ground.
Let's dive in...
18 Jul 2022
128: How equine facilitated coaching can help you access your next level
00:47:25
This weeks episode is with Alex Strobel, a transformational life and mindset coach who specialises in empowering her clients through energy work and trauma release.
After five years of working predominantly on the mindset and confidence of equestrian women, Alex has now branched into the world of in person equine facilitated coaching and learning, with this new string to her business, Equi–Reflect.
Equi–Reflect is an equine facilitated learning and coaching facility nestled in the beautiful Hertfordshire countryside.
In this episode we explore, - the link between your mind & the nervous system - how to shift blocked energy - the importance of living in the moment - her personal journey to manifestation - understanding various traumas and how to release them
Plus if you loved this episode, please do share it with a friend or take a screenshot and tag us on Instagram! You'll find me here!
27 Jun 2022
125: 3 steps to closing more sales
00:13:47
Sales are the lifeline and blood of your business. If you don't have them, you have a hobby not a business.
In this episode I cover 3 strategies and things to consider to help you close more sales!
And if you aren't already in there, make sure you join my epic FB group for more tips, tools and trainings - Join it here.
20 Jun 2022
124: Mindset for Mums. Why changing the paradigm for future generations is key, with Ellie from The Busy Mums Club
00:27:50
My guest this week is Ellie Armiger, Founder of The Busy Mums Club, a coaching company and community helping mums with their mindset, confidence, limiting beliefs and reclaiming their power and identity.
Ellie has been on an amazing journey herself, truly changing her entire life, self belief, confidence and attitude as a Mum through her own mindset journey. Seeing the huge transformation she had personally led her to launch her coaching business so she could help busy, overwhelmed and stuck mums believe in themselves again, reclaim their identity and be their most fabulous self.
If you're a Mum, do check Ellie out on Instagram here, make sure you follow her plus you really don't want to miss her membership, which kicks off on the 1st July 2022!
If you loved this episode, please do leave us a review and if you know a Mum in need of help, please do share it with her too. Ellie and I are both so passionate about helping people get un-stuck so they can step into their own power and create a life and business they love.
27 Jun 2022
BONUS: 7 years in business... The story!
01:07:51
Today is my 7yr biz birthday! So I'm sharing the moments, the pivots, the highs, the lows...
Enjoy!
instagram.com/tarapuntercoaching
11 Jul 2022
127: Struggling VA to Superstar VA! How Lara built her VA biz to 6 figures
00:45:01
My guest today is Lara, founder of Superstar PAs, and them team that support me in running my business!
Lara left home at the age of 16 following a turbulent childhood and fell into a career in Financial Services where she stayed until she set up her own Worldwide Virtual Assistant business in 2015, called Superstar PAs.
During her time in the corporate space, she undertook a number of professional qualifications in order to climb the career ladder, latterly working for one of the world’s largest banks.
Then 7 years ago, she left all she knew in that world, with no job to go to and had no idea how she would pay the bills but felt strongly about leaving after a bad cultural experience.
Having done a few Personal Assistant (PA) roles historically she thought she would freelance as a Virtual Assistant (VA) until she figured out her long-term plan, however six months later she found herself with a full time Virtual PA business and was loving it so decided to make it her focus.
A few years into the business, whilst five months pregnant with her now 5-year-old daughter, she discovered her husband was having an affair and he left before the baby was born.
Fast forward 5 years, after welcoming a baby into the world on her own, running a full-time business, navigating a messy divorce, three house moves, a home renovation and what can only be classed as endurance training whilst raising a child completely alone, she is now a very happy single Mum and has grown her business to a team of 14 turning over six figures.
Lara is very passionate about supporting small to medium sized businesses with all their admin needs and is now diversifying her business to teach other VA’s how to scale and grow their own businesses.
If you'd like more information or to see how Lara & her superstar team can help you, get in touch at any of the links below -
130: Feel the emotions and find the opportunities, in every moment, with trainee counsellor Nadia DiLuzio
00:43:59
Trainee counsellor with a personal passion for a positive mindset and mental health awareness. She's been on her own mindset and confidence journey for some time, putting it to the test with various challenges over the past few years, including more recently, learning and coming to terms with losing her hearing.
She volunteers for the mental health charity Shout, a free 24/7 text support option for those struggling. You can text 85258 at any time.
In this episode, we discuss how feeling your emotions are a normal part of the human experience, how finding opportunities is key, how Nadia's mindset helped her come to terms with, and own, her recent diagnosis, plus her own mindset journey and the importance of processing things at your own pace.
Day 1 of a month of lives! I truly believe that ANYTHING IS POSSIBLE and I'm here to help you believe it too!
Over the whole month of August, I'll be going live every day on my IG, FB personal profile and FB business page helping your step into this belief too, so you can create magic and epic manifestations.
Make sure we're connected across these 3 places so you don't miss a training! Instagram - follow here. Facebook personal profile - connect here. Facebook business page - follow here.
If you know someone in need of some epic beliefs, motivation and inspiration, please do share this with them, or tag them on social! Let's make August the best month ever!
08 Aug 2022
132: How to go from invisible to irresistible in the workplace
00:37:19
This episode is a little different as it's focused on the employee rather than the business owner!
Today, I'm joined by Chellie Phillips. Chellie is a sweet-tea-sipping, sassy Southerner with a passion for helping dynamic, career-minded professionals stand out for all the right reasons. She’s a coach, corporate trainer and motivational speaker, as well as the author of two books: When In Doubt, Delete It! and Get Noticed, Get Hired.
Her Successfully Ever After™ formula is designed to make you irresistible in the workforce. Whether you’re looking to land an ideal career, perfectly matched to your skillset so work feels more like a “get to” than a “got to,” or you want to create a culture where employees thrive, she’ll show you how personal branding sets you up for success.
In this episode we discuss, 1. No one will pay you what you're worth, only what they think you're worth. Great news - you control what they think. 2. Your personal brand isn't just social media. 3. Personal branding can help you move your career forward. 4. You must be intentional about brand building. If not, someone else will be curating your brand.
133: Client story, how Nicky has 160 clients in her rolling membership
00:13:56
Todays episode is a recording of an Instagram live where I'm joined by my client Nicky of Nicky T Fitness. She's a personal trainer and coach who joined The Magnum Mastermind in October 2021, before we launched her brand new Unlimited Class Pass in January. Now, the membership has over 160 dream women in, a number that grows organically and easily every month!
135: Using the 3HQ for creating abundance with transformational coach Hilary DeCesare
00:48:50
My guest today is Hilary DeCesare, an award-winning Transformational-Neuro Certified Coach, CEO of The Relaunch Co., featured speaker in The Silicone Valley and an author, among many other things!
Her commitment is helping women fire up their lives, through re-launching themselves as their best possible version, all through her 3 step framework, 3HQ. In this episode we explore just how you can re-launch yourself through your head, your heart and your higher self so you can create more success, wealth, abundance and joy in your life and business.
134: I'm back! Learnings, lessons & blessings from shitty times
00:20:03
Hey hey! I'm back! If you're an avid listener of the show, you'll have noticed a period of silence for some time now. In this episode I explain all, plus how to navigate and handle tricky situations & difficult times.
As ever, if you loved this episode please do take a screenshot and share it on your social, tagging me @tarapuntercoaching
136: 3 Steps to Reposition Your Business for High-Quality Clients with LaTisha Styles
00:18:06
Do you feel like your business could do with a refresh so you can sign consistent, high quality clients?
My guest today is LaTisha Styles, an Online Marketing Certified Professional® and the Founder & CEO of You’ve Got Clients® a marketing consultancy agency helping coaches create and fill their coaching programs with high-ticket clients. LaTisha is also a Psych-K® Facilitator who helps entrepreneurs shift subconscious blocks to establish the beliefs that form the foundation of their dream as well as shift any limiting beliefs or subconscious blocks standing in the way of that dream.
139: From Chaos to Clarity: How to systemize your business for creativity & freedom.
00:34:30
Yvonne Heimann is the CEO & founder of AskYvi.com and the leading ClickUp evangelist, as well as a passionate Business Efficiency & Scalability Consultant, Mindset Coach, NLP Master Practitioner & Speaker.
Using her knowledge of over 15 years running multiple businesses, she helps her clients organize, strengthen, and streamline their businesses into profitability and success.
In this episode she explains how you can simplify starting to develop systems, the mindset of it all, the importance of processes of your most profitable and income generating offers and how her SOAR framework can support you through it all!
141: Overcoming Limiting Blocks for a Healthier Version of Yourself with Christina of Wise Woods Hypnotherapy
00:30:39
Today my guest is Christina of Wise Woods Hypnotherapy. Christina is a licensed Rapid Transformational Therapist®, Certified Hypnotherapist, Empowerment Coach, and Reiki Master. She combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.
In this episode, we discuss - 1. The epidemic of "I am not enough". 2. Your powerful subconscious mind and how to make it work for you. 3. The importance of telling yourself a better lie. 4. Why getting to the root of is so vital for permanent change and freedom. 5. You can heal yourself.
143: What You Need to Know Before Scaling Your Service Based Business with Boss Project
00:34:10
Today I'm joined by Abagail and Emylee, of Boss Project. They are the business fairy godmothers of the brand and the hosts of the chart-topping podcast, The Strategy Hour. They’re internet-famous for their program, Trello for Business, which breaks down boring and complicated systems into bite-size chunks.
In this episode we explore - How to Get $60k Additional Revenue in 6 Weeks Without New Leads - How to Make More and Work Less Without Relying on Social Media, a Fancy Opt-On, or Any Ad Spend -How to Build Out a High Touch Signature Service - What You Need to Know Before Scaling Your Service Based Business
138: Instead of thinking "what makes you different", try this!
00:07:25
I hate the question "what makes you different!?" In this episode I'll explore why plus share 3 much better questions you can ask yourself which will help with your content creation, brand and signing dreamy clients!
Discipline is one of the most important traits you need to develop if you want to thrive in business. It's the difference between you smashing your goals, feeling accomplished and having epic boundaries and, well, not...
Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success.
If you loved this, be sure to take a screenshot and tag us both on Instagram @tarapuntercoaching and @thelittfactor
09 Jan 2023
148: The Wealth Method™ - The four step formula to go from being a money maker into a wealth creator with Izabella Gorré
00:39:24
Izabella Gorré is a well respected Business & Money Mentor whose work has touched thousands of business owners around the world.
She supports service based entrepreneurs in scaling their business via result driven strategies and has collectively supported her clients in generating over £4.5 million in new revenue in the past 4.5 years. Her mission is simple and shines through everything she does : to elevate the wealth of women worldwide through entrepreneurship to reach their ultimate financial freedom & fulfillment.
In this episode we explore what that really means, what her 4 step framework is and how to build a scaleable and sustainable business.
150: The prosperity approach with prosperity & success coach Allyson Chavez
00:32:10
Oooh I loved this conversation! Allyson is a prosperity & success coach for ambitious, God-centered women. She teaches them how to get phenomenal results with ease, bending time & space, achieve their goals without hustle or grind, & how they can reshape their reality in feminine energy (no more constant pushing)!
She is a sought-after speaker on mindset, prosperity, universal laws and success strategies and the bestselling author of The Prosperity Approach.
Allyson believes that challenge is necessary on your success journey--but the struggle isn’t! Her mission is to end the struggle and bring joy to the lives of millions of women around the globe.
In this packed and potent episode, we explore - The 3 things to understand to access your true next level - How execution + experience can help you create epic results - How to raise your energetic frequency to what you desire
Search for her book online: The Prosperity Approach: The Simple Formula to Massive Prosperity
07 Nov 2022
140: How to end the year or your month on a high!
00:28:32
Today's episode is a replay of a Facebook live I did in my private FB group, which you can join here. This replay was all about ending the month or the year on a high.
We looked at mindset, energy, your offer suite and Black Friday. It's handy for any time of the year, not just the time it was recorded live.
152: Your 1-million hour life - how to live longer, younger, stronger
00:29:19
My guest today is Dr Alka Patel, an award-winning international speaker and a TEDx speaker. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to embed health as a skill. She’s a Lifestyle Medicine Doctor, Longevity Coach and GP. She is also the Founder of Lifestyle First® - where healthspan meets lifespan- and also Creator of The Lifestyle First Method®- a 10-step blueprint for heightened health and lengthened longevity.
In this episode we explore - What the 1-million hour life really is - How your age really is just a number - The importance of connecting to your mission and your values to help you progress in business - The science behind building a new habit
If you loved this episode, please do leave us a review or take a screenshot and share it to your Instagram story tagging both @dralkapateluk and @tarapuntercoaching.
20 Feb 2023
154: Reclaiming control amidst the chaos of home life & business
00:30:20
My guest today is Heather Steinker, she is the founder of Chaos n Cookies, a company that helps simplify the systems in your home and business so you can feel calm and in control, even when chaos strikes.
157: The mindset, offers & business approach of a CEO
00:34:12
My guest this week is Dena Patton, the owner and founder of Dena Patton Coaching and Training. Dena has been an elite business and mindset coach for the last 20 years, working with thousands of world-changing, purpose-driven entrepreneurs to help them become a Great CEO as they build their business, revenue, impact and leadership.
She helps business owners to transform 3 key areas of business from good to great: CEO leadership & mindset, Branding/Marketing/Sales Elevation, and Internal systems.
In this episode, we discuss - The difference in mindset from an entrepreneur to a CEO - The 3 different types of clients & why you may be overworked & underpaid - Your daily, weekly & monthly self care actions - The importance of looking at your brand before you look at your marketing too help you attract the next level client Check out Dena's website here.
13 Mar 2023
158: Creating a Successful Business and Fulfilling Life with the 3 Ms, with guest Lee from Coach with Clarity
00:22:11
My guest today is Lee Chaix McDonough, the founder of Coach With Clarity, where women in helping professions discover how to combine their talents, experience, and intuition with a powerful coaching methodology, so they can create a flexible, meaningful business that serves their people and supports their families — without selling their souls.
In this episode we discuss - * What are the 3 Ms? * How do we infuse meaning into our day-to-day life and business operations? * What do most people get wrong about mindset, and what should we be doing differently? * What does it look like to incorporate mindfulness into our businesses and personal lives? Check out Coach with Clarity online.
21 Nov 2022
142: Improving your relationship with sex & intimacy expert Lottie Passell-Syms
00:26:51
Today's guest is a little different! It's the first time I've had a guest on the show who specialises in sex and intimacy, and who better than the very fabulous Lottie Passell-Syms. While I personally haven't worked with Lottie, I've had the pleasure of knowing her for some time, she also attended my retreat, so I can certainly vouch for what a wonderful woman she is.
Lottie has many years of experience working across a broad variety of issues and difficulties that include: relationship difficulties, stress, anxiety and depression, sex and intimacy issues, sexual dysfunction in both men and women, low self esteem, specific age and stage related issues, as well as sexual abuse, addiction, infidelity and childhood trauma.
In this episode, we explore how she helps her clients, the common questions she may ask and what has become more apparent over the past few years. Plus the importance of feeling versus thinking when it comes to communication. Connect with Lottie on her website.
20 Mar 2023
159: The tongue-body-brain alignment in your relationship with food with Shelly Najjar
00:26:02
My guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition.
In today's episode we explore - The importance of heart vs head awareness - The tongue, body, brain alignment to take control of your cravings - The most valuable question to ask yourself - The behavioural modalities keeping us stuck - Plus the integral part of your relationship with food
If you have any questions or would love to learn more, please do connect with Shelly online.
A slightly different type of podcast today... As requested by one of my amazing clients, this episode is all about grief, my experience with it, coming out the other side and handling it as a busy business owner.
I hope this episode gives you comfort if you're struggling or going through grief. It will get better, you've got this.
This is the most perfect time for reflection, and with reflection comes the chance to find learnings and see how things can be improved on next year. In this rather open and honest conversation, I share my 5 biggest learnings from the year and how they've helped me achieve what I have.
It is SO important that we reflect on our years and months before moving onto the next. In this episode, I explain the why and the questions you can ask so you can reflect on periods of time from the right mindset and approach.
If you've loved this episode, please do let me know on social!
149: Working with a coach or mentor: what to expect, how it works, how my clients use my programmes & what you need to know
00:28:48
This is a bit of a behind the scenes conversation today. Over the years, I've had so many different types of clients, in terms of how I support them, what they desire from my programme, how they use the container and so much more.
So in this episode, I'm spilling all including - How I personally work with my coaches and mentors - The different types of clients I work with - How different people use the programmes differently - The different times to invest in a coach - How I work with clients who join my offers
151: My book is LIVE ON AMAZON!!!! Get your copy of Magnificent Mindset now.
00:09:45
My book is LIVE ON AMAZON!!!! I can't quite believe this...
It's available as an e-book to start with (which you can read on the Amazon app, or on a Kindle) and then will be live on Amazon as a paperback next Monday, 6th February!
Since launching at 9am this morning, I'm so proud to share that I've become a #1 BEST SELLING AUTHOR in an amazing 7 categories across the UK and Australia!!! And there are already 21 amazing 5* reviews!
Magnificent Mindset: How to start your day the BEST way (written entirely by me, Tara Best - married name for 4.5yrs) is an inspiring guide to improving your mindset, understanding how your mind works and helping you know how you can be in control of your day, every single morning.
Whether you're wanting to start to believe in yourself a little more, feel that little bit more confident, change how you see the world, or start to implement a morning routine, this book has everything you need to get started on your self development journey.
In this book you will
- Understand how the mind functions
- Comprehend and start to shift your beliefs and view of the world
- Start to question and take control of your thoughts, beliefs and emotions
- Discover how you can start your day the Best way, every single morning, even if you have no extra time
It was when I truly understood the science and functionality of how the mind functions as well as the differing brainwaves we experience throughout the day, that my mindset work and morning routine really started to be transformational in my life and business. And you’ll find it all in this book....
This week I'm proud to share some bonus visualisation and meditation tracks that have been created in line with my new #1 best selling book, Magnificent Mindset. In this book I explain the science behind mindset tasks, of which visualisation was one.
This guided visualisation will help you connect to your future self, the version of your that has it all figured out, has achieved what you desire and who has GOT THIS! Sit or lay somewhere quietly, give yourself 5 minutes of peace, and enjoy!
Learn more about the book and purchase your copy here.
01 Feb 2023
Guided Meditation: Clearing Unwanted, Negative Energy
00:12:48
This week I'm continuing to share some bonus visualisation and meditation tracks that have been created in line with my new #1 best selling book, Magnificent Mindset. In this book I explain the science behind many mindset tasks, including being able to take control of your mind, remove what's been holding you back and help you get yourself into a positive, desired state.
This guided meditation has been created to help you remove any negative or unwanted feelings or emotions from your body. Meditations like this have helped me so much when I've felt less than ideal, which is why I wanted to create them for you too. Sit or lay somewhere quietly, give yourself 5 minutes of peace, and enjoy!
Once I've done a meditation like this, I will often do some positive journaling, re-enforcing the belief that I've got this and making sure I'm focusing on what I want and how I want to feel, not what I don't want or how I don't want to feel.
Learn more about the book and purchase your copy here.
02 Feb 2023
Guided Meditation: Hitting your Goals
00:07:24
Welcome to the third in this bonus series of guided meditations and visualisations! These are to celebrate the launch of my brand new #1 best selling book, Magnificent Mindset: How to start your day the Best way, by me, Tara Best, which explains their science behind meditation and visualisation and how you can use these tools to help you achieve what you desire.
This meditation is all about smashing a goal, I particularly love using tools like this when I'm working towards a goal. So, sit or lay somewhere quietly and ENJOY!
For a limited time, you can purchase the digital version of my book for just 80p (or $0.99) and the paperback is out on Monday, 6th February!
Find out more about my book, Magnificent Mindset, and purchase your digital copy here.
If you're loving this mini series, do take a screenshot and tag me on Insta @tarapuntercoaching
03 Feb 2023
Guided Affirmation Meditation
00:05:07
Ready to flood your mind with good stuff? This affirmation meditation has some of my favourite affirmations. Tune in, let them sink into your mind and enjoy!
This is bonus episode 4 out of 5. These 5 bonus episodes are all aligned to the teachings in my brand new #1 best selling book, Magnificent Mindset: How to start your day the Best way, written by me, Tara Best.
The book explains how our minds function and how certain mindset actions actually work. Meditation, visualisation and affirmations are a key part of that teaching.
The digital e-book is available now, with the paperback available Monday 6th February. Get yours here.
Check out other documents and resources that support the book here.
In the final episode of this mini bonus series, I'm proud to share a guided meditation to help you get through the day. Meditations like this have been key for me when I've felt stressed, overwhelmed, out of control or have been in a funk.
This mini bonus series has been created in line with my #1 best selling book, Magnificent Mindset, which helps you understand the science and the why behind certain mindset tasks and parts of a morning routine. Meditation and visualisation is a really powerful part of that and has been a really powerful part of my morning routine for years now.
Also do let me know which of these five mini episodes was your favourite, connect on Instagram here.
13 Feb 2023
Free Masterclass: Belief
01:00:30
This episode is a replay of a live free masterclass that I ran over in my private Facebook group. This is the first of 5 free masterclasses, from Monday 13th February 2023.
Day 1: Belief In this masterclass, I shared how you can manage fear and imposter syndrome so that you can start to believe in yourself a little more!
Plus the bonus work - In what area do you believe in yourself? Don't take that dor granted, recognise and celebrate it and feel the feelings and emotion around it! - what do you want to do in business? Imagine the feelings of it being done and believe you can do it! - look in the mirror, make eye contact with yourself and say "I believe in me"
You've got this ladies!
I will be live on Zoom again tomorrow for day 2, The money tree 💰🌴
This is the recording of day 2 of 5 free masterclasses being held in my private Facebook group!
Day 2: The Money Tree
In today's masterclass, I discuss money, money mindset and your beliefs and feelings about what you believe about money. I explain what a physical representation of a money tree actually means and how you can use that to your advantage plus led a conversation about your energetic minimums and maximums and how to start shifting your paradigm towards what you desire.
You've got this!
I will be live on Zoom again tomorrow for day 3, Connection!
Welcome to the third of my 5 free masterclasses in masterclass week! Today's conversation is all about connection and the importance of it when creating your dream life and business...
In this masterclass replay, I talk about connection to your vision, your goals and your audience! Plus the bonus work is
What is your ideal day?
Ideal week?
How can you contribute to a better world?
Write a post for social media, that will enable your audience to connect with you - why you offer what you offer, your journey, your story, what you’re passionate about
I'm also thrilled to say, The Spritz Success Accelerator is back once again and we start on Wednesday 1st March! This is one of my favourite programmes, it really is a vibe! This 12 week group programme is for business women who are ready to master their mindset, understand & improve their marketing & get sales savvy so they can create the business and life they desire and deserve! No more blagging, no more guesswork, no more questioning ones self...
But an epic belief + a marketing & sales strategy + the steps to take to grow your biz = one HAPPY YOU!
I host 7 live sessions over the 12 week period, all of which are recorded & you have lifetime access to the replays too!
You can find out more info here, plus if you join by 10.30am on Thursday 16th February 2023, you get a complimentary 90 minute 1:1 with me to be used by the end of May 2023!
Don't forget to come and join the Facebook group to catch all the vibes, watch the replays and be in the group for my weekly Monday training!
16 Feb 2023
Free Masterclass: Cash
00:56:16
This is a replay of a free masterclass I have hosted this week, and this is called Cash! This is the 4th of 5 free masterclasses this week.
This masterclass is all about sales, customer journey, your offer suite and selling on social! It blends the strategy with the subconscious mind, which I always love doing!
You can also join my Facebook group where you can find the video replays as well as join the weekly Monday live I host in there.
I'm also thrilled to say, The Spritz Success Accelerator is back once again and we start on Wednesday 1st March! This is one of my favourite programmes, it really is a vibe! This 12 week group programme is for business women who are ready to master their mindset, understand & improve their marketing & get sales savvy so they can create the business and life they desire and deserve! No more blagging, no more guesswork, no more questioning ones self...
But an epic belief + a marketing & sales strategy + the steps to take to grow your biz = one HAPPY YOU!
I host 7 live sessions over the 12 week period, all of which are recorded & you have lifetime access to the replays too!
In the final free masterclass of the week, I am talking all about growth. This masterclass follows the previous 4 masterclasses of Belief, The Money Tree, Connection and Cash.
Growth in the world of mindset & personal development Growth in the world of your audience & marketing Growth in the world of your sales
Come and join my FB group here for all the video replays, links + a weekly training every Monday!
The Spritz Success Accelerator - all you need to know about my flagship 12 week group programme to help you learn how to create a life & business you adore...
It will help you...
- Feel more confident & improve your self belief
- Feel good about your pricing & offers
- Know how to market yourself & your biz
- Earn the money you want to in a way that feels good!
& so much more!
It's for you if...
You or your mindset is holding you back
You're unsure of the steps to market yourself & grow your biz
You want to reach more of your ideal clients more easily
You have a lack of direction & fed up of blagging it
You're ready for more!
We begin 1st March!
Get ready for clarity, confidence, goal smashing & growing your biz in a way that feels good for you!
There are 7 sessions over 12 weeks, plus access to the replays in our private FB group and any assets or resources I recommend. Plus you have access to ask me questions throughout the duration of the programme! And you'll be in a programme with fabulous like minded business women!
If you'd like to discuss if it's for you, drop me a DM on socials or fill in this form!
27 Feb 2023
156: Why subconscious + strategy = SUCCESS
00:28:36
You don't need another strategy, another launch or to design another offer. You need to look inwards...
And work on your subconscious mind. WHEN you've nailed that, you can then look at your strategy, with the self belief that your strategy will work! That's when the sales and success lands! So hit play on this episode and let's dive in!
The Spritz Success Accelerator starts 1st March 2023! This is a 12 week group coaching programme held on Zoom.
Over the 12 weeks, you are treated to 7 live group coaching calls hosted by me, the teachings of which give you everything you need to start or begin to grow your business.
These 7 sessions really do form the foundations of starting or growing a business.
You get
– 7 live coaching calls from me
– Lifetime access to the replays
– Private Facebook group
– Time at the end of each call to ask me questions
In this weeks episode, I explore seasons - seasons of life and business, and what the various seasons actually mean for your workload, diary, investments and sales!
If you love this episode, please do leave a review and make sure to subscribe so you never miss another episode!
161: What attitude do you have for your life & business?
00:24:25
The attitude you have towards yourself, your life, your business, your mindset & so much more really will have an impact on your self belief, the action you take and the results you get! So let's have an open & honest conversation about how that can be stifling your progress!
It's may birthday week! And that always means much reflection on past birthdays, what I've done, achieved and manifested since the last birthday & what growth I've had over the past few years of birthdays. So, let's dive into an honest conversation about reflection and how you can handle the highs and lows of life.
As ever, if you have any questions, just drop me a message on socials!
Nicky enquired to join The Magnum Mastermind in September 2021, and after conquering the fears of investing in herself at a high level for 12 months, she joined in October 2021.
I remember her vividly telling me, that I have to help her make her investment back (of £895 per month) by month 2. #ChallengeAccepted
We did more than that, and within a couple of months had re-structured her entire business model so she could transition from one to one (which has an income and impact ceiling) to one to many (a scalable model that allows her to earn more and help more people). We launched her legendary membership in January 2022 and within months, she had over 100 dream clients in there! That has continued to grow, and she's just about to give it a massive re-brand once again as she elevates again!
Imagine having 15 months of that epic recurring revenue in YOUR life and business
Nicky fully used the WhatsApp support I offer as part of my coaching (in fact, we mapped so much out in there!) and really embraced the blending of the subconscious and the strategy!
Congratulations on an epic year in the Magnum Mastermind Nicky you superstar!
164: Building a Paid Ads Agency, with Christina Bernhard
00:30:33
Christina Bernhard is the owner of a paid ads agency, that helps female coaches and course creators amplify their message and impact through digital paid advertising.
In this episode, she shares her journey from working in the marketing team of a legal firm, to setting up her own business, plus the challenges, struggles and boundaries she's had to put in place to create the life and business she now has. Plus, she threw into the mix being a single Mum by choice. Let's dive in!
165: 3 years after launching, I'm pausing the podcast...
00:13:13
Just days after the 3 year anniversary of launching the Tara Talks podcast, I'm announcing that I'm taking a Summer break! Listen to this to find out why and when I'll be back!
And if you missed the announcement, I've re-branded and am now Tara Best Coaching! Lots of changes going on behind the scenes now to embrace the next phase of my coaching business.
Future Self Visualisation | Manifest your dream life and business
00:06:24
Visualisation is a super powerful tool to help you manifest what you desire.
When you visualise something that you desire, and can imagine yourself being in that scene and can feel the feelings of the thing, it stimulates the Reticular Activating System in your mind, which is your brains own search engine.
The RAS will then make you aware of things that can help you create what you desire! It's like when you decide you want a new car, and you suddenly see them everywhere! Your brain is on high alert to try and bring you clues and evidence that it is possible.
Use visualisation regularly (I use it daily) to create what you want, even if you don't know the how!
You can create your dream life. The success you desire is on its way to you. Visualise it daily. Feel the feelings. Trust it’s coming. Be open to opportunities.
Listen to this daily, get yourself into the feelings, then take action with that version of you in your mind.
If you’d like to master your mindset, remove limiting beliefs, step into the person you really want to become and elevate your self belief and confidence, check out the #1 best selling book, Magnificent Mindset here.
Vision boards are also a really powerful tool for helping you manifest your dream life, career and business. Check out this blog to learn how to use them at their best.
And if your future vision includes a financially abundant and free version of yourself, check out this FREE 3 part training to master your mindset so you can master your money making moves!
29 Feb 2024
168: I'm back with the podcast and a re-brand!
00:14:36
I am THRILLED to be back recording the podcast and with the launch of my re-brand!
Firstly, I have re-branded from Tara Best Coaching to The Best Coaching Company! And I have re-branded the Tara Talks podcast to Thrive in Life and Business.
Check out this episode to hear the why plus some reminders for those of you in business to spring clean all of your business things!
169: Setting stronger boundaries for success in life and business
00:16:35
Boundaries are one of the things that will either help you thrive in life, or hold you back from thriving where you find yourself in survival mode.
In this episode, I share the 3 boundaries I put into place a couple of years ago, and how I don't actually need them now.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
11 Mar 2024
170: The algorithm of your mind
00:13:19
Your mind has an algorithm, much like social media does!
In this episode, I talk about how your mind filters things, how you can shift your focus and get out of a rut into a positivity vibe and how being connected to your goals emotionally actually helps you manifest quicker.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
18 Mar 2024
171: Recognise seasons of your life
00:13:49
What season of your life and business are you in? One of brand awareness? Sales? Launching? Hunkering down and actually doing the work? Celebrating being sold out and fully booked? In this episode we explore the importance of recognising which season you're in so you can have awareness and accept it, rather than beating yourself up for not having done all the things.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
25 Mar 2024
172: Reading Chapter 1 of my book, Magnificent Mindset
00:27:04
In January 2023, I launched my first solo book, Magnificent Mindset. It hit #1 in 3 countries and 15 categories!
This episode is me reading chapter 1, so you can get an insight into the book, my story and how it all started!
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
01 Apr 2024
173: You get to run your business YOUR way
00:08:03
Have you found yourself feeling resentful or dreading any of your work? Feeling stifled by options or growth? Not loving clients or the work you do any more? Resenting your working day or lack of boundaries? Or perhaps you just need the reminder you get to build your business your way. If so, this episode is for you!
You get to change, pivot, charge what you desire and run your business your way. In this episode, we explore -
What no longer feels good?
What no longer aligns?
What do you really desire to do?
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
08 Apr 2024
174: Add thousands to your income with these simple shifts
00:16:00
There are some simple shifts you can make that will generate thousands more every single week. In this episode, I break them down for you!
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
15 Apr 2024
175: What boundaries can help you thrive in life and business?
00:15:09
In episode 169, I spoke about setting stronger boundaries for success, and in this follow on episode, I wanted to share the behind the scenes of some of the boundaries I've set and how you can implement boundaries in your life too.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
22 Apr 2024
176: Are you too 'in your head' when it comes to sales?
00:22:30
In this episode, I'm sharing the behind the scenes of getting out of your head to help you make more sales, plus how I get out of my head, take action and create epic results when launching a new offer.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
29 Apr 2024
177: How your mind can help you grow your business
00:38:47
It's no exaggeration when I say mindset work has changed my entire life, and business.
In this episode I dive into the main areas it can help you grow your business, and highlight some areas in which it could be stifling your growth and keeping you stuck.
In this episode, I talk all things managing your thoughts, feelings and emotions and invite you to heighten your awareness of each to help you become unshakeable in business.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
20 May 2024
178: Consistency versus kindness for yourself
00:15:28
We all know by now that we need to be consistent in business. But at what point does kindness to ourselves override that consistency? In this episode, I discuss balancing being consistent with needing to be kind to ourselves at times when we actually can't be consistent. A very important topic indeed!
Hope you enjoy this episode!
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
17 Jun 2024
180: What are you giving your power away to in business?
00:16:14
I speak with a lot of people about mindset, who often tell me "they're quite positive". Truth is, that is the tiniest piece of mindset work. Mindset work is about having the inner strength and resilience to get through whatever the day throws at you, it's being able to navigate the highs and lows of growing a business, it's facing challenges and 'failures' without them meaning anything about you and it's about being able to separate emotion from login. This conversation is where mindset work becomes more advanced, as it's about personal power and emotional intelligence.
Let's dive in!
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
08 Jul 2024
181: The first 6 months don't actually matter when it comes to 2024 success
00:16:59
If you're listening, screenshot and tag me on Instagram!
08 Aug 2024
182: Managing our emotions with negativity & challenges
00:23:28
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
03 Oct 2024
183: The 3 keys for growing your brand
00:34:49
No matter what level you're at in business, these 3 keys are fundamental to your success in business, and are so valid whether you're starting out or are mega successful but hit a plateau and are ready to blow it up again!
Plus, there is the chance to win a 30 minute 1:1 with me, listen in to find out how! And be sure to tag me on social media so I can keep a record of your entry! The winner will be announced mid October 2024! @thebestcoachingco
08 Oct 2024
184: What to do when the self belief drops
00:18:12
The results you get are determined by the moves you make when the self belief naturally drops, as it often can! In this episode, I discuss snapping back into you power, and being less reliant on 100% self belief!
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
02 Dec 2024
185: Dominant thoughts versus passing thoughts
00:17:06
In this episode I explore the difference between dominant thoughts and passing thoughts and how to shift your mindset when stretching yourself.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
06 Dec 2024
186: The mindset & strategy I approached 2024 with
00:32:11
This episode is a replay of an Instagram Live where I shared the behind the scenes of my mindset, strategy and action of 2024, plus some reflections and things I see are happening in the industry and what you can take from it going into 2025!
If you'd rather watch the live replay, click here.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
09 Dec 2024
187: Celebrating 1 year of The Thrive Membership + behind the scenes of the launch
00:13:24
In this episode, I take you behind the scenes of the launch of The Thrive Membership, having just celebrated the 1 year anniversary since first putting it out to the world.
If you'd love to learn more and join, click here. Doors open and close sporadically so if they're closed, do join the wait list to get first access when they next open.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
16 Dec 2024
188: Managing fear in business
00:19:07
In this episode, I explore how fear can be holding you back from creating the business of your dreams and how to handle and navigate it as you work towards growing your business.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
23 Dec 2024
189: What I love to do for my business between Christmas & New Year
00:22:05
Let me paint the scene... Let's imagine it's the weird time between Christmas & New Year when you're fuelled by fizz, beige food and an unknowing of what day it is...
With a clear calendar, a fire lit and actual time, I find it the perfect opportunity to reflect. In this episode I share what I love to reflect on, from a mindset and personal development perspective but also from a growth, business and sales perspective.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
30 Dec 2024
190: Should you set business goals?
00:15:18
This episode explores business goals. Should you, shouldn't you? Time frame or no time frame? I've explored and tested it all over the years, so it's about finding out what works best for you and aligns to your brain function, personality type and how you best show up in your business!
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
06 Jan 2025
191: If you want to make more money in 2025, listen to this!
00:35:26
This is exactly what I would do if I wanted to make more money in 2025 than I did in 2024. If you're ready to blow up your income, tune in, press play and don't forget to download it for whenever you need an income injection!
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
13 Jan 2025
192: Client success story: The Thrive Membership
00:12:21
In this episode, my client Charlotte, a financial advisor, shares her journey and experience of being in The Thrive Membership including what she loves, her growth and wins, and how supportive the community is.
Thrive is my insane value business and mindset coaching membership to help you sign clients, keep clients and grow your business through organic marketing.
This membership will help you –
😍Grow a business you love 😍Build confidence within yourself 😍Have clarity around your sales and marketing strategy 😍Know you’re taking the right actions in business to grow 😍Have my support and accountability to keep moving forwards!
There is no contract, so you can cancel any time! Come in for a short burst of inspiration, or stay as long as you like! Join here!
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
20 Jan 2025
193: Navigating challenges in business with Danielle of Black Nova Designs
00:30:42
Today's episode is an Instagram live replay with Danielle Holmes, co-owner of Black Nova Designs. We spoke all things navigating challenges in business, resilience, boundaries, thriving and what is required to grow a business.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
27 Jan 2025
194: Client success story: The Thrive Membership
00:06:10
In this episode, my client Harriet, a marketing consultant, shares her journey and experience of being in The Thrive Membership including her wins, what she loves about the community and how it has supported her since she joined in December 2023.
Thrive is my insane value business and mindset coaching membership to help you sign clients, keep clients and grow your business through organic marketing.
This membership will help you –
😍Grow a business you love 😍Build confidence within yourself 😍Have clarity around your sales and marketing strategy 😍Know you’re taking the right actions in business to grow 😍Have my support and accountability to keep moving forwards!
There is no contract, so you can cancel any time! Come in for a short burst of inspiration, or stay as long as you like! Join here!
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
03 Feb 2025
195: Biggest things that hold people back in business
00:27:54
Since I started coaching in 2017, I've seen many things challenge us as business owners; from a pandemic, economic concerns, global issues and social media constantly changing and misbehaving.
But we can't change or control those things. There are however things we have absolute control over, and when you master these, you will be able to continually grow and make more money. In this episode, I explore the 7 points that I think are the greatest barriers to your success and how to manage and navigate them.
In the episode, I also mention a programme called Spring into Success, which is a programme with daily audio coaching covering all things sales, marketing, business, growth and mindset. Check it out here, we start 1st March and you get lifetime access.
If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
Keep thriving!
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