Thrive: Elevate your Business, Life and Wellbeing (Isa Welly )
Explorez tous les épisodes de Thrive: Elevate your Business, Life and Wellbeing
| Date | Titre | Durée | |
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| 06 Mar 2022 | 2. Here is why you're constantly tired | 00:11:16 | |
In today's episode you will learn the most common reasons for fatigue and how to navigate them Free resources for you
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| 13 Mar 2022 | 3. 5 lessons I've learned from healing chronic gut issues | 00:20:52 | |
Gut healing is a long-term game plan through which I have learned so much. Free resources for you
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| 31 Jul 2022 | 4. 5 unexpected reasons of burnout | 00:10:31 | |
-------------------------------------------------- Free resources for you
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| 02 Jan 2023 | 5. How physical paralysis motivated her to move daily with Esmee Gummer | 00:45:38 | |
Find Esmee here for some motivation and kickass workouts https://www.instagram.com/esmee_ldn/ https://www.instagram.com/impeakin_/ Join Thrive for stronger health and wellbeing Free resources for you
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| 23 Jan 2023 | 6. How to manifest the life you truly want - Victoria Jackson | 00:53:58 | |
Join Thrive for stronger health and wellbeing How can we consciously create the life we aspire to? Is it truly possible? Mindset coach, NLP practitioner, author Victoria Jackson shares her tips Manifestation for beginners is out now: https://rb.gy/drujjz Get the journal prompts here https://www.instagram.com/themanifestationcollective/ Free resources for you
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| 13 Feb 2023 | 7 . Career change and mental health at work with Candace Nkoth | 00:45:29 | |
Candace Knoth is a career coach. She supports women, ready to change careers for a more fulfilling role. Candace has been selected by the Obama Foundation as a member of the “Leaders: Africa” in 2018 Find more about her here https://candacenkoth.com/en/contact/ https://www.instagram.com/candacenkoth/ Join Thrive for stronger health and wellbeing Free resources for you
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| 20 Feb 2023 | 8. 5 things I do to manage my time efficiently and stay sane | 00:12:22 | |
https://www.instagram.com/isawelly/
Free resources for you
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| 27 Feb 2023 | 9. The fastest route to heal your gut with Invivo healthcare team, Emily Blake | 01:03:44 | |
https://invivohealthcare.com/products/diagnostics/urinary-ecologix/ Invivo supplements are also available at Natural dispensary, Planet Organic, Turmeric and Honey Join Thrive for stronger health and wellbeing Free resources for you
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| 13 Mar 2023 | 10. Laura Agar on balancing motherhood and online business | 00:46:45 | |
Laura Agar Wilson is a Business mentor for life, health and spiritual coaches https://wholeheartedlylaura.com/ https://www.instagram.com/wholeheartedlylaura/ Her new content marketing club is open: https://wholeheartedlylaura.com/cmc Join Thrive for stronger health and wellbeing Free resources for you
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| 20 Mar 2023 | 11. Healthy habits don’t happen overnight | 00:17:38 | |
Join Thrive for stronger health and wellbeing Free resources for you
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| 27 Mar 2023 | 12. Finding balance in Body, Mind and Spirit with Holistic Nutritionist Cheryl Telfer | 00:58:36 | |
https://www.instagram.com/healwithcheryl/ Join Thrive for stronger health and wellbeing Free resources for you
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| 17 Apr 2023 | 13. How to start your nutrition journey without feeling overwhelmed | 00:17:53 | |
https://isawelly.com/opt-in-start-your-health-journey/ Books: The Anti-inflammatory Plan by Anoushka Davy Young Forever - Mark Hyman What the heck should I eat? - Mark Hyman
Free resources for you
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| 22 May 2023 | 14. The inspiration behind Sow minerals, a supplement for Women of Colour - with Simi Launay | 00:33:30 | |
Join Thrive for stronger health and wellbeing Free resources for you
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| 29 May 2023 | 15. How to balance your hormones and support your thyroid health with Farzanah Nasser | 00:31:41 | |
https://instagram.com/farzanahnasser_nutrition?igshid=NTc4MTIwNjQ2YQ== https://farzanahnasser.mykajabi.com/store
Free resources for you
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| 05 Jun 2023 | 16. How I healed my gut with these 5 habits | 00:21:33 | |
Join Thrive for stronger health and wellbeing Free resources for you
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| 12 Jun 2023 | 17. How human design can help you live a healthy and aligned life with Anna Lois Davies | 00:44:03 | |
https://www.annaloisdavies.com/ Join Thrive for stronger health and wellbeing Free resources for you
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| 03 Jul 2023 | 18. 5 tips to start living a low toxins life with Nicky Skinner | 00:40:09 | |
https://www.instagram.com/nourished_and_vibrant/ https://www.nourishedandvibrant.co.nz
Free resources for you
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| 24 Jul 2023 | 19. How to use Nutrition and lifestyle to regulate your menstruation and ease perimenopause symptoms with Ilaria Bilancini | 00:40:37 | |
Join Thrive for stronger health and wellbeing Free resources for you
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| 31 Jul 2023 | 20. How to get back on your health journey after a long break - Live Coaching with Jessica | 00:41:59 | |
Join Thrive for stronger health and wellbeing Free resources for you
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| 08 Oct 2023 | 21. Here are the lessons that have changed my life for the better (40th birthday edition) | 00:38:51 | |
Let’s chat: admin@isawelly.com Free resources for you
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| 15 Oct 2023 | 22. If I were to start my health journey I would focus on these 3 things | 00:13:59 | |
For more support email me: admin@isawelly.com Free resources for you
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| 22 Oct 2023 | 23. Here is how this tool can help you improve all areas of your life with Evie Jenner | 01:12:37 | |
Join Thrive for stronger health and wellbeing
Free resources for you
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| 05 Nov 2023 | 24. Here is why you are constantly tired and what you can do about it | 00:26:01 | |
Join Thrive for stronger health and wellbeing
Free resources for you
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| 10 Mar 2024 | 25. 4 Mindset shifts you need to succeed in your health journey and at anything else in life | 00:13:35 | |
Join Thrive for stronger health and wellbeing Any questions? Email me admin@isawelly.com Free resources for you
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| 23 Mar 2024 | 26. Here is why you are off on your health journey | 00:15:20 | |
Join Thrive for stronger health and wellbeing Any questions for me? admin@isawelly.com Free resources for you
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| 06 Jun 2024 | 27. How I Overcame Sugar Addiction and Improved My Health | 00:28:51 | |
Episode description Overcoming sugar addiction. In this second episode of our sugar series, I share my journey with sugar addiction and how I transformed my health by removing it out of my diet. I share the step by step process and tools you need to detox from sugar and the incredible health benefits you’ll gain. Show notes (Time stamps)
Join Thrive for stronger health and wellbeing Any questions? Ask away… admin@isawelly.com sugar detox, health journey, overcoming sugar addiction, personal transformation, health benefits, detox tips, low-sugar diet Free resources for you
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| 27 Jun 2024 | 28. How to increase productivity without sugar and caffeine | 00:13:36 | |
Episode description Today I share five tips, nutritionally and health related, and also from a practical, organisational point of view to be productive without having to heavily rely on sugar or caffeine. Your beautiful, strong body is made to be able to be productive on its own, discover how to support it. Time stamps 3: 40 health and nutrition related tips to be productive 8:50 practical tips for productivity The doors for THRIVE are open now. Join here https://isawelly.com/thrive/ Any questions? Ask away… admin@isawelly.com Free resources for you
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| 08 Jul 2024 | 29. New podcast direction and Thriving in health and Business | 00:17:59 | |
Episode description In this episode, I share the importance of prioritising our health and well-being if we want to build longevity and sustainability in our businesses. I also discuss the future of this podcast, the topics I will cover, and why a change of direction is needed now. Time stamps 1:15 New direction in the podcast 3:45 Topics to be covered 9:45 Importance of finding time for your wellbeing Get the 10 wellbeing tips to thrive as a creative entrepreneur here Connect with me via email admin@isawelly.com Free resources for you
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| 15 Jul 2024 | 30. 5 Wellbeing tips to thrive as a creative entrepreneur | 00:17:37 | |
Episode description In today's episode I share 5 practical tips on how and where to start building healthy habits and creating a balance between your health and your business. These tips will help you build strong physical and mental wellbeing, allowing you to thrive in all areas of your life. Whether you're looking to improve your nutrition, boost your mindset, or enhance your business's financial wellbeing, this episode has you covered. Show notes (Time stamps)
Get the 10 wellbeing tips to thrive as a creative entrepreneur here Connect with me via email admin@isawelly.com Free resources for you
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| 22 Jul 2024 | 31. How to build resilience and overcome self doubt | 00:27:52 | |
Episode description In this episode of "THRIVE: Elevate Your Business, Life and Wellbeing," I share 11 powerful tips specifically designed for female creatives and entrepreneurs. These tips will help you build a resilient mindset and effectively overcome self-doubt. By implementing these strategies, you'll be better equipped to face challenges, boost your confidence, and thrive in both your personal and professional life. Show notes (Time stamps)
Get the 10 wellbeing tips to thrive as a creative entrepreneur here Connect with me via email admin@isawelly.com Free resources for you
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| 29 Jul 2024 | 32. Steps and resources that have helped me improve my relationship with money and earn more | 00:27:34 | |
Episode description Show notes (Time stamps)
Get the 10 wellbeing tips to thrive as a creative entrepreneur here Connect with me via email admin@isawelly.com Free resources for you
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| 05 Aug 2024 | 33. Lessons from building a successful wellness brand and why authenticity matters with Kat Pither, founder of Yogi Bare | 01:15:33 | |
Episode description In this episode I sit down with Kat Pither, the inspiring founder of Yogi Bare. Kat opens up about her entrepreneurial journey, sharing candid insights into her personal health struggles, the motivations behind starting her wellness brands. Discover what strategy led Yogi Bare to the forefront of the wellness industry and learn about her latest venture, Healthy Metal Q. Whether you're an aspiring entrepreneur or simply passionate about holistic health, Kat's story is a treasure trove of advice, inspiration, and actionable tips. Time stamps 5:55 The start of Yogi Bare 13:15 Lessons learnt while building Yogi Bare 27:40 Mental health impact 45:20 New Venture: Healthy Metal 51:45 Leading a business in a mindful way 54:15 Differences working with feminine and masculine approach 59:05 Self-care 1:04:30 What’s next Get the 10 wellbeing tips to thrive as a creative entrepreneur here Connect with me via email admin@isawelly.com Get in touch with Kat Pither here: The best yoga mats www.yogibare.com Healthy Metal https://healthy-metal.com/ Free resources for you
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| 12 Aug 2024 | 34. 7 Realistic Ways to Set Boundaries and Protect Your Wellbeing | 00:25:41 | |
Episode Description: Time stamps 3: 28 How to set healthy boundaries 5:23 Work with clients that value your work 8:23 Prioritize and plan your week 12:16 Get support and delegate when possible 14:06 Create a flexible yet strict schedule 15:58 Set boundaries with technology 19:43 Recognize and respect your limits 21:09 Learn to say no 21:54 Move on when it's time to do so Get the 10 wellbeing tips to thrive as a creative entrepreneur here Connect with me via email admin@isawelly.com #SettingBoundaries #Wellbeing #PreventBurnout #SelfCare #ProductivityTips #WellnessPodcast #HealthyHabits #TimeManagement #MentalHealth #ThriveCommunity Free resources for you
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| 19 Aug 2024 | 35. 6 ways to say no firmly (yet kindly) | 00:12:27 | |
Episode Description: Today, we're diving into an essential skill that can transform your life: learning how to say no. Discover why saying no is crucial for maintaining your wellbeing and personal boundaries. I'll share effective strategies to say no firmly and confidently, without feeling the need to explain or justify your decision. Tune in to learn how to protect your energy and focus on what truly matters. Time Stamps 1:12 How to say no firmly 2:57 No for this time 4:55 Can I get back to you? 6:05 Communicate your direction 7:36 Align with your values 9:31 Practice self-compassion 11:13 Saying no is empowering Get the 10 wellbeing tips to thrive as a creative entrepreneur here Connect with me via email admin@isawelly.com Free resources for you
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| 25 Aug 2024 | 36. 5 foods to boost focus, productivity and creativity | 00:15:43 | |
Episode description In this episode, we're exploring five key foods that can significantly enhance your cognitive function, boosting productivity, creativity, and focus. Learn about the brain-boosting benefits of blueberries, fatty fish, dark chocolate, nuts and seeds, and leafy greens, and discover easy ways to incorporate them into your daily diet. Tune in for practical tips and delicious inspiration! Get in touch Get the 10 wellbeing tips to thrive as a creative entrepreneur here Connect with me via email admin@isawelly.com Connect with me on instagram @isawelly Free resources for you
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| 01 Sep 2024 | 37. How Thy.self founder, Chloe Pierre disrupted the wellness industry and her lessons on building an impactful and inclusive brand | 00:54:30 | |
Episode Description: Time Stamps 6:40 What brought you into breathwork and wellness? 15:45 Reaching out to more people and resistance faced 23:10 Lessons learned creating a successful impactful brand 30:15 Quotes from Chloe’s book 32:30 Where did the inspiration for the journaling piece come from? 35:30 Challenges with the book 39:56 Next steps 50:10 Where to find Chloe 52:20 How do you take care of yourself? --------- Get the 10 wellbeing tips to thrive as a creative entrepreneur here Connect with me via email admin@isawelly.com Chloe’s debut book, Take Care is available in bookstores and online #SettingBoundaries #Wellbeing #PreventBurnout #SelfCare #ProductivityTips #WellnessPodcast #HealthyHabits #TimeManagement #MentalHealth #ThriveCommunity Free resources for you
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| 08 Sep 2024 | 38. How to align your life and work with your core values for success and fulfilment | 00:22:29 | |
Feeling stuck in life, work, or unsure of your next steps? In this episode, we explore the power of aligning your business, career, and life with your core values. Free resources for you
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| 15 Sep 2024 | 39. How to Achieve Your Best Year Yet: Lisa Jacobs on Goal Setting, Balance, and Self-Care | 00:45:17 | |
In this episode, I sit down with Lisa Jacobs, marketing consultant and author of the popular workbook Your Best Year Yet. Lisa shares her incredible journey, offering valuable insights on how to set and achieve meaningful goals, find balance, and prioritise self-care. We dive into practical tips from Lisa’s "25 Before 2025 Challenge," as well as valuable lessons on navigating career transitions, personal growth, and overcoming procrastination. If you're ready to make this your best year yet, this episode is for you!
02:00 Lisa's Career Transition: From Entrepreneur to Corporate 10:21 The Evolution of 'Your Best Year Yet' 19:51 Introducing the 25 Before 2025 Challenge 23:06 Decluttering Your Mind and Schedule 24:17 Setting Goals for Success 28:19 The Importance of Actionable Steps 33:44 Embracing Growth and Discomfort 36:23 The Power of Structure and Routine 39:31 Self-Care and Listening to Yourself --------------------------------------------------------- Download my free workbook on Understanding and Aligning your Values with your Life and Work here --------------------------------------------------------- Lisa Jacobs “Your best year yet” workbooks are available here Or on Amazon: Your Best Year: Final Draft by Lisa Jacobs (both Business and Life Editions) --------------------------------------------------------- Free resources for you
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| 22 Sep 2024 | 40. How Structure and Consistency Can Transform Your Life and Work – A Step-by-Step Guide | 00:22:01 | |
Description: In this episode, I dive deep into building consistency and structure in your work and life for true freedom and success. I share my personal story of transitioning from the uncertainty I faced after retiring as a dancer to the structured and intentional life I live now. Many creatives and entrepreneurs struggle to reach their potential because they lack structure, and in this episode, I break down the exact steps that helped me thrive. From defining your big-picture goals, to creating a flexible and realistic structure, to staying consistent with your habits—this roadmap will help you achieve anything you set your mind to. Learn how to craft a structure that aligns with your purpose, brings clarity, and leaves room for magic. -------------------- Time Stamps 00:00 Welcome and Introduction 00:10 The Fear of Structure 01:12 Embracing Consistency 01:24 Building Your Roadmap 04:30 Understanding Your Vision 06:37 Crafting Your How 11:44 Taking Action with Structure 14:59 The Importance of Flexibility 18:26 Consistency is Key 20:33 Recap and Final Thoughts --------------------------- Download the free workbook on understanding and aligning with your values here -------------------------- consistency, structure, building structure, how to stay consistent, success habits, goal setting, productivity tips, entrepreneur success, female creatives, balance in life and work, flexible structure, time management. Free resources for you
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| 29 Sep 2024 | 41. Crafting A Meaningful Morning Routine for Success and Well-being | 00:36:08 | |
Description: In this episode, I explore the power of morning routines and how the first hour of your day can set the tone for a peaceful, grounded, and productive day. Whether you're an early riser or prefer a slower start, the way you spend that first hour can transform how you feel and perform throughout the day. I’ll share my personal morning routine, explain key elements every successful routine should include, and offer insights from fellow creatives and entrepreneurs on what works for them. Learn how to build a routine that fits your life, nourishes your energy, and sets you up for success. Download the free workbook on understanding and aligning your work and life with your values here ----------------------------------------- Time Stamps: 00:47 The Power of Mornings 02:38 Defining a Successful Day 04:26 My Evolving Morning Routine 14:57 Key Elements of a Powerful Morning Routine 19:26 Introducing My New Workbook 20:35 Morning Routines of Creative Entrepreneurs 33:34 Final Thoughts and Encouragement ----------------------------------------- Morning routines from Pascale Falempin and Francesca Burns ----------------------------------------- morning routine, powerful morning habits, setting up your day, productive morning, morning rituals, creative entrepreneurs, successful routines, daily goals, morning wellness, mindfulness, physical movement, hydration, intention setting, entrepreneur success habits. ----------------------------------------- Free resources for you
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| 06 Oct 2024 | 42. Fall Equinox Reset: Letting Go, Creating Space & Setting Powerful Intentions for New Beginnings | 00:36:10 | |
Feeling the urge to reset, shift, or let go as the season changes? The Fall Equinox marks a powerful time for transformation, inviting you to reflect, release, and make space for new beginnings. In this episode, I dive into how you can use this energy to let go of what's no longer serving you, embrace change, and set powerful intentions for the season ahead. I’ll share practical ways to clear out mental, physical, and emotional clutter, offering journaling prompts to guide your reset. We’ll explore how to realign key areas of your life, like nutrition, well-being, and work, to feel more balanced and energised this season. -------------------------------------------------------- Download my free workbook on Understanding and Aligning your Values with your Life and Work here Gut health reset course here - Use code PODCAST20 for 20% OFF --------------------------------------------------------- Fall Equinox, seasonal reset, letting go, setting intentions, new beginnings, fall goals, health and well-being, mindset reset, energy shift, lifestyle change, isa-welly Free resources for you
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| 13 Oct 2024 | 43. 5 Realistic Steps to Boost Your Immune System: Easy Tips for Stronger Immunity & Less Infections This Winter | 00:22:24 | |
Want to boost your immune system and feel stronger as we head into the colder months? In this episode, I'm sharing 5 realistic and practical steps to build your immune resilience, from optimizing your gut health to detoxifying your environment. Learn simple tips for nutrient optimization, how to manage stress effectively, and create a 360-degree approach to health. Whether you're looking to prevent those winter colds, increase your energy, or feel more vibrant overall, these easy, actionable tips will help you stay healthy and strong all season long. 01:09 Understanding Your Immune System 03:16 Step 1: Detoxify Your Environment and Body 08:23 Step 2: Optimize Your Gut Health 11:02 Step 3: Optimize Your Nutrient Intake 13:23 Step 4: Eat Well for Immune Health 14:37 Step 5: Adopt a 360-Degree Health Approach 17:09 Recap and Final Thoughts ---------------------- -------------------------- boost immune system, immune resilience, prevent colds, gut health, detoxify body, nutrient optimization, winter wellness, practical immune tips, stronger immunity, isa-welly Free resources for you
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| 20 Oct 2024 | 44. Here is why you're feeling stuck and not doing the things you want to do | 00:29:48 | |
Are you feeling stuck, frustrated, or like you’re falling behind in your career or personal growth? Maybe you know what you need to do, you have the skills, but for some reason, you're not taking action. In this episode, we dive deep into why you're experiencing resistance and how to break through it. I'll share a personal conversation with a friend that inspired this episode, exploring why sometimes the things you think you should be doing might not be aligned with who you truly are. We’ll also discuss how to tune into your true desires, let go of external pressures, and create a path that feels right for you. Together, we'll explore a five-step process to help you question your resistance, embrace joy in your work, and align your actions with your soul’s purpose. If you're ready to get unstuck and start moving forward, this episode is for you! Time Stamps 00:00 – Introduction and Feeling Stuck 03:00 – Questioning Resistance 05:00 – The Difference Between 'Should' and 'Want' 08:00 – Understanding Who You Are 13:00 – Loving the Process, Not Just the Results 22:00 – Creating Your Own Path Leave a 5 star review on the Apple podcast App and get access to one of my 3 nutrition courses. Heal your gut - Eat for a healthy body weight or - Eat for a better mood Send admin@isawelly.com a screenshot of your review Resources mentioned in the episode are all on this PDF --------------------------------------------------------- overcoming resistance, why you're not taking action, feeling stuck, self-doubt, breaking through procrastination, taking action on goals, align with your purpose, career clarity, self-growth, creative entrepreneurs, productivity tips, finding motivation, letting go of comparison Free resources for you
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| 27 Oct 2024 | 45. Creating a Thriving and Sustainable Business: Nina Elegba on Balance, Well-being, and Success | 01:01:29 | |
In this episode, I sit down with Nina Elegba, founder of Recess Living, to explore how to build a slow and sustainable business without sacrificing your health. Nina shares her journey from the high-stress entertainment industry to creating a business that prioritises joy, rest, and well-being. We dive into the impact of hustle culture on mental and physical health, discuss the importance of setting boundaries, and share practical tips for balancing business growth with personal well-being. Nina also opens up about her nutrition journey, managing burnout, and her philosophy of integrating creative wellness into everyday life. If you’re an entrepreneur or creative looking to redefine success and build a business that nourishes both you and your clients, this conversation is for you. Tune in for actionable insights on embracing slow business, finding joy in your work, and prioritising self-care while achieving your goals. [00:01:00] Nina’s Journey: Founding Recess Living and Creating a Slow Business [00:10:00] Shifting from Hustle Mode to a Sustainable Business Approach [00:24:00] Finding Balance and Prioritizing Health in Business [00:37:00] Unlearning Old Work Patterns and Setting New Boundaries [00:55:00] The Connection Between Food, Mood, and Well-being -------------------------------------- Download my free workbook on Understanding and Aligning your Values with your Life and Work here -------------------------------------- ----------------------------------------- Send admin@isawelly.com a screenshot of your review -------------------------------------- sustainable business, slow business growth, creative wellness, managing burnout, balancing health and business, Nina Elegba, Recess Living, joy in work, self-care for entrepreneurs, hustle culture, setting boundaries Free resources for you
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| 03 Nov 2024 | 46. How I transformed my money mindset: 4 Steps to Overcome Shame and Limiting Beliefs (Money Series. Ep1) | 00:24:39 | |
In this episode, I'm opening up about the journey of transforming my money mindset, breaking free from shame, and challenging the beliefs that have held me back. I'll share my personal experiences with financial struggles, from the overwhelm of overspending to understanding the roots of my own money beliefs. We’ll go over four actionable steps to help you release past shame, reframe your beliefs, and start building a healthier relationship with money. If you're ready to feel more in control and confident with your finances, join me as we explore how to shift your money story toward a positive and empowering mindset. Get ready for insights, encouragement, and real steps you can take to create a financial foundation that truly supports you. ----------------------------------------------------------- [00:00:00] - Personal struggles with money and overspending [00:02:00] - Importance of financial freedom for women [00:05:00] - Healing money stories and shifting perspectives [00:10:00] - Common negative money beliefs and their impact [00:16:00] - Money triggers and letting go [00:21:00] - Resources and key figures in money mindset ----------------------------------------------------------- Coaches and Resources mentioned : Victoria Jackson - Manifestation Collective Denise Duffied Thomas - Money Boot Camp ----------------------------------------------------------- Free resources for you
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| 06 Nov 2024 | 47. Where Do You Stand with Money? A Guide to Recognising and Reshaping Your financial Habits" (Money Series Ep.2) | 00:19:10 | |
In this episode, I'm diving into the real talk about understanding our current relationship with money. I’ll break down common money patterns—like avoiding finances, overspending, or holding on too tight—and how they can hold us back. I'll share my own wake-up call with money and how I finally took control by looking at where my habits came from. Together, we’ll explore setting positive intentions, simple steps to organize your money, and how celebrating even the small wins can keep you on track. If you're ready to feel more in control and confident about money, tune in—this one's for you! Time Stamps [00:00:00] - Introduction to Transforming Your Money Mindset [00:05:15] - Understanding Your Relationship with Money: Recognizing Spending and Saving Patterns [00:10:30] - Identifying Root Causes of Money Habits: Breaking Negative Beliefs [00:16:20] - Setting Positive Intentions Around Money for Financial Confidence [00:21:45] - Practical Steps to Shift Money Habits and Improve Financial Health [00:29:10] - Defining Money Goals and Celebrating Wins for Lasting Change
Victoria Jackson - Manifestation Collective Denise Duffied Thomas - Money Boot Camp money mindset, financial habits, relationship with money, overcoming overspending, managing finances, setting money goals, budgeting tips, financial confidence, money patterns, money beliefs, financial freedom, financial control, celebrating financial wins, organising finances Free resources for you
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| 10 Nov 2024 | 48. Daily habits and resources to increase positive habits around money (Money series. Ep 3) | 00:27:34 | |
In this third episode of our money series, I’m diving into the daily habits and resources that can help you build a healthier relationship with money. We’ll look at how our language and mindset around money shape our financial reality and explore simple, impactful practices you can start today. I’ll also share some of my own experiences with financial triggers and the transformative power of community and resources on this journey. Whether you're looking to change how you manage money or simply feel more confident and at ease with it, this episode is packed with insights and practical tips to get you moving forward. Time Stamps [00:02:00] Positive Money Habits [00:05:00] How Words Shape Wealth Mindset [00:08:00] Recognising Personal Money Beliefs and Blocks [00:11:00] Gratitude and Awareness [00:12:00] Simple Daily Habits to Transform Mindset [00:16:00]: Resources and Communities for Support money mindset, financial habits, positive relationship with money, financial well-being, daily money habits, money transformation, financial confidence, healthy money habits,personal finance --------------------------------- Coaches and Resources mentioned Victoria Jackson - The Manifestation Collective (UK) Kara Stevens -The frugal feminist (US) Tori - Her first 100K (US) To be Magnetic - Lacy Ann Phillips (US) Amanda Frances (US) Denise Duffied Thomas - Money Boot Camp (OZ) -------------------------------------------------------- Free resources for you
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| 16 Nov 2024 | 49. Crafting an intentional evening routine for better sleep, restored energy and optimal health | 00:31:44 | |
In this episode, I’m diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We’ll talk about the importance of aligning with nature’s slower pace, the benefits of quality sleep for gut health and stress relief, and I’ll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals. Join the 30day Finding Calm in Chaos journey here
Free resources for you
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| 24 Nov 2024 | 50. Finding Alignment, Overcoming Health Challenges, and Building a Thriving Pilates Business with Lottie Murphy" | 01:01:30 | |
In this inspiring episode, I sit down with Lottie Murphy, founder of Lottie Murphy Pilates, to dive deep into her incredible journey from professional ballet dancer to thriving Pilates instructor and business owner. Lottie shares her story of navigating dance school, overcoming a life-changing mental health challenge, and finding alignment in her career and life. We discuss the pivotal moments that shaped her path, how she built a successful Pilates platform, and the importance of staying true to yourself as a business owner. Lottie also opens up about her work with the mental health charity Chasing the Stigma, and her exciting 24-day Pilates challenge launching this December. Whether you're a Pilates fan, aspiring business owner, or simply looking for inspiration to follow your own path, this episode is filled with valuable insights, heartfelt stories, and actionable advice. Join us for a candid conversation about resilience, alignment, and creating a balanced life you love. Lottie Murphy Pilates Challenge starts December 1st - Use code ISA30 for a 30% discount off the membership and join here Support the charity Chasing the Stigma here
[00:03:00] From Ballet to Pilates: The Road to Alignment [00:07:00] Overcoming Mental Health Challenges: Lottie’s Story [00:14:00] The Power of Pilates: Mental and Physical Benefits [00:20:00] Building an Online Wellness Brand: Tips from Lottie [00:28:00] Supporting Mental Health Charities: Chasing the Stigma [00:33:00] Growing a Community Through Sustainable Fitness [00:40:00] Business Lessons: Staying True to Yourself While Scaling [00:50:00] The Importance of Newsletters in Building a Loyal Audience [00:55:00] Preview of the December Pilates Challenge [01:02:00] Final Thoughts: Lessons in Wellness, Balance, and Gratitude Free resources for you
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| 27 Nov 2024 | 51. Finding Calm in Chaos: 5 tips to stay grounded and calm throughout December | 00:13:02 | |
In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let’s dive in! Time stamps [00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey [00:04:00] The Importance of Grounding: Simple Daily Practices [00:05:00] Movement as Medicine: Stay Active, Stay Calm [00:07:00] Harnessing Herbs and Adaptogens for Stress Relief [00:08:00] Setting Boundaries and Honoring Your Needs [00:10:00] The Power of Saying No with Confidence [00:11:00] Introducing the Finding Calm in Chaos Journey [00:12:00] Closing Thoughts: Choose Calm, Embrace Joy Calm Supplement by Body Bio – A blend of nutrients to help manage stress and build resilience. Ashwagandha, Lemon Balm, and Holy Basil – Natural herbs to calm your mind and body (available in tinctures, teas, or capsules). finding calm in chaos, holiday season stress tips, nervous system regulation, grounding practices for december, mindfulness for the holidays, staying grounded during busy times, daily self-care practices, stress relief adaptogens, overcoming christmas overwhelm, holiday wellness tips Free resources for you
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| 01 Dec 2024 | 52. Why Crafting Could Be the Mindfulness Practice You Need with Tabara N'diaye | 00:31:41 | |
In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N’Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with her Senegalese roots through basket weaving, the creative process behind her new book Woven, and how crafting can be a powerful mindfulness tool for those who struggle with traditional practices like meditation. Free resources for you
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| 08 Dec 2024 | 53. Lessons I learnt from Navigating Life transitions, Finding purpose and Building a successful career: My story | 00:55:17 | |
In this solo episode I share my inspiring journey from professional dancer to Pilates teacher, coach, and entrepreneur. Discover powerful lessons on navigating life transitions, overcoming fear, and finding purpose. Learn actionable steps to embrace personal growth and create a life you love. Perfect for anyone seeking clarity, confidence, and a fresh start!
[00:03:00] The Emotional Journey of Leaving Dance [00:10:00] Overcoming Fear and Following Curiosity [00:17:00] Finding Fulfillment in New Careers [00:27:00] Lessons Learned From Identity Shifts [00:35:00] Building Resilience and Self-Trust [00:41:00] From Transition to Transformation: Creating a Business [00:49:00] Empowering Others Through Coaching
Free resources for you
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| 15 Dec 2024 | 54. Taking control of your Health, Life and Mindset to create a Life you love with Manifestation Coach Victoria Jackson | 00:46:59 | |
In this must-listen episode, I am joined by Victoria Jackson, founder of Manifestation Collective. We dive into Victoria’s health transformations following her Hashimoto’s diagnosis, how we can all master the art of manifestation, and build a thriving business. Discover how mindset shifts, and daily habits have led her to personal and professional growth. Plus, actionable tips for entrepreneurs and wellness enthusiasts! [00:04:00] - Rediscovering Health and Self-Worth Victoria’s book “How to Manifest anything” is here A step by step guide to help you navigate life’s transition is here manifestation, Victoria Jackson, health transformation, Hashimoto’s, business growth, personal growth, manifestation tips, manifestation collective, mindset transformation, health mindset, Pilates, subliminals, wellness journey, entrepreneur lifestyle, sustainable health habits. Free resources for you
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| 22 Dec 2024 | 55. Building a Healthy Business: Pandora Paloma on Creating Freedom-Based Businesses and Prioritising Health | 00:32:33 | |
In today’s episode, I’m joined by Pandora Paloma, business alchemist and mentor, to explore the power of health and simplicity in building a sustainable, successful business. We discuss Pandora’s transformative journey with nervous system regulation, how to scale a business without burnout, and why aligning your work with your values is the key to freedom and growth. If you’re ready to simplify, prioritise your health, and build success that feels good, this one’s for you! Don’t forget to share this episode and leave a 5-star review—it means the world. [02:00] Pandora’s Business Journey: From Hustle to Alchemist and Mentor [20:10] Letting Go of the Hustle Mentality [28:50] Simplifying Business for Sustainable Growth [35:20] Non-Negotiables for a Healthy, Freedom-Based Business [42:00] Scaling to Six Figures: Strategies for Growth Without Burnout [53:40] What a Healthy Business Looks Like building a sustainable business, nervous system regulation, health transformation for entrepreneurs, scaling a digital service-based business, freedom-based business, simplifying business growth, balancing health and entrepreneurship, Pandora Paloma mentor, scaling to six figures Free resources for you
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| 29 Dec 2024 | 56. Honouring Your Journey: the simple yet empowering practice to Close 2024 with Clarity and Gratitude | 00:40:41 | |
Do you ever feel like December flies by without taking time to honour your growth? In this episode, I guide you through a simple end-of-year reflection exercise to celebrate your wins, let go of what no longer serves you, and align with your values and intentions for 2025. We’ll explore:
If you’re ready to step into 2025 with gratitude, confidence, and intention, this episode is for you! end-of-year reflection, setting 2025 intentions, releasing limiting beliefs, personal growth exercise, align with values, celebrate your progress, overcoming challenges, mindset shifts for success, year-end gratitude, honouring your journey Free resources for you
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| 05 Jan 2025 | 57. Transform Your Wellness: Cellular Detox, Gut Health, and Stress Solutions with BodyBio | 00:40:57 | |
Jessica shares her personal journey, from overcoming health challenges like PCOS and fertility struggles to helping grow a company that prioritizes transparency and efficacy in the supplement space. We also dive into the importance of detoxing gently, supporting metabolic health, and finding supplements that truly work. ---------------------------------------------------- Free resources for you
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| 12 Jan 2025 | 58. 3 Reasons why you’re not acting on your dreams (and how to overcome them) | 00:19:58 | |
Today’s episode is for anyone who feels stuck on the edge of something big. You’ve been dreaming of the next chapter, picturing your vision, but something’s holding you back—fear, overthinking, or maybe those sneaky limiting beliefs. Sound familiar? In this episode, I’ll share the top three reasons why you might not be taking action on your dreams and, more importantly, how to move forward with clarity, confidence, and aligned action. If you’re ready to stop procrastinating and start building the life you’ve been dreaming of, press play and let’s dive in together!
[00:03:15] The Fear of Failure [00:09:45] Limiting Beliefs and Negative Self-Talk [00:16:30] Lack of Clarity and Direction [00:23:00] Tools to Take Aligned Action [00:30:00] Conclusion and Next Steps [00:32:00] Call to Action
Free resources for you
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| 19 Jan 2025 | 59. 9 Essential Rituals and Habits to Stay Grounded During Personal Transitions | 00:35:24 | |
Enquire for 1-2-1 coaching/support with Isa-Welly: email admin@isawelly.com Free resources for you
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| 09 Feb 2025 | 60. 3 mindset shifts to help you navigate your career transition with calm and confidence | 00:19:04 | |
In this episode, I share with you three essential mindset shifts that will guide you through your career transition. Learn how to celebrate your achievements, stay flexible in your approach, and trust the process as you step into a new professional chapter. These key strategies will help you navigate changes with confidence and clarity, aligning your career path with your personal values. Free resources for you
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| 16 Feb 2025 | 61. Embodying Change: How somatic practices can transform your business and well-being with Francesca Blechner | 00:48:53 | |
Today, I'm joined by Francesca, a holistic health coach, to discuss the transformative power of somatic practices in business and well-being. We explore healing trauma and its profound impact on professional success. Tune in for insights on integrating energetic healing into your life and work for better balance and growth Fran's course is here - The Body wisdom series - Her book: Self-care in the city Free resources for you
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| 23 Feb 2025 | 62. Why action beats overthinking when pursuing a new career path | 00:22:11 | |
In this episode, I dive into the themes of career change, personal development, and the battle between action and overthinking. I share insights from my own journey—from dancing to coaching—highlighting the importance of creativity, clarity, and understanding your values during a career transition. Discover how embracing action can overcome overthinking and how aligning your belief systems can propel personal and professional growth. If you're contemplating a shift in your career or seeking more meaningful work,this episode will inspire you Book a FREE consultation call for 1-2-1 Get My 3 step formula to get clarity towards a meaningful and purposeful career overthinking, action, creativity, career transition, clarity, values, belief systems, coaching, personal development Free resources for you
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| 01 Mar 2025 | 63. This simple exercise will get you instant clarity when considering a career change | 00:15:10 | |
In this episode, I explore the journey of entrepreneurship and personal growth, focusing on the critical role of self-reflection in career transitions. I introduce a powerful exercise called the skills and passion inventory to help you identify your skills, interests, and potential career paths. I'll share why honesty with oneself and openness to change are vital, encouraging you to embrace your passions and take small, actionable steps towards your goals
entrepreneurship, career transition, personal growth, skills inventory, self-reflection, passion exploration, coaching, mindset, spiritual growth, meaningful work Free resources for you
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| 08 Mar 2025 | 64. How to invest in your health in an authentic way | 00:26:43 | |
In this episode, I share with you how to invest in your health authentically.You will learn the steps and mindset shifts you need to nourish and nurture yourself in your own unique way. I also share 6 key pillars of wellbeing that you can return to anytime you feel out of balance. Click here to Join The Free hangout Monday March 10th for health and movement practitioners looking to learn, grow their businesses and income Get the 3-step formula for instant clarity towards a purposeful career path Authentic health habits, effective health habits, purpose, find your purpose, understand your body, sharpen your intuition, authenticity, purpose, movement, joy, connection, health, wellness, isawelly Free resources for you
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| 16 Mar 2025 | 65. How Knowing Your Purpose Fuels Business Success | 00:21:56 | |
In this episode, I chat about the significance of understanding your 'why' in business and life. I also share insightful questions to help you discover your “why” and how you can leverage it for success. Get the 3-step formula for instant clarity towards a purposeful career path How to grow your wellbeing business online and earn more! entrepreneurship, finding your why, business success, motivation, authenticity, personal values, coaching, life transitions, women empowerment, health and well-being Free resources for you
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| 23 Mar 2025 | 66. Do THIS today to start growing your wellbeing business online and earn more | 00:27:45 | |
In this episode, I talk about the importance of community building for health practitioners looking to grow their online wellness businesses. I share with you personal experiences and insights on how to authentically connect with an audience, the significance of providing value, and the mindset shift needed to succeed in a crowded market. Watch the FREE masterclass here: How to grow your wellbeing business online wellness business, wellbeing business, health coaches, community building, online marketing, authenticity, entrepreneurship, personal branding, digital marketing, health practitioners, business mentorship, abundance mindset Free resources for you
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| 06 Apr 2025 | 67. 5 key reasons your wellbeing offer isn't selling, and how to turn it around! | 00:25:35 | |
Discover why your wellbeing offers, from 1-2-1 sessions to retreat packages, might not be selling as expected. In this episode, I dive into five often overlooked pitfalls that could be slowing down your sales and provide actionable tips to turn things around quickly. Tune in and equip yourself with strategies that could dramatically boost your revenue. Are you a soul-led wellbeing expert ready to grow your business and increase your revenue? Join my community of purpose driven practitioners here for simple and results proven tips directly to your inbox wellbeing practitioner, wellness business strategy, increase wellness revenue, effective pricing strategies, wellness entrepreneurship, designing wellness offers, boosting wellness sales, wellness community engagement, wellness marketing tips, health and wellness coaching Free resources for you
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| 13 Apr 2025 | 7 Spring resets to boost your wellbeing and business | 00:35:10 | |
In this episode, I share how you can use the energy of Spring to reset your wellbeing and business. These tips will help you feel clearer in your business, more focused, and physically energised. I cover everything from nutrition and energetic healing to your environment—and of course, business strategy. This conversation emphasises the importance of creating space for new beginnings and the impact of community connections on your overall wellbeing. Are you a soul-led wellbeing expert ready to grow your business and increase your revenue? Join my community of purpose driven practitioners here for simple and results proven tips directly to your inbox Check out To Be Magnetic and use code ISAWELLY for 15% Reduce allergens and mold and, support your respiratory and immune systems with this air purifier Spring reset, health reset, business reset, wellbeing practitioner, wellness business strategy, increase wellness revenue, energetic healing, Free resources for you
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| 18 Jan 2022 | 1.My health Journey and the lessons I've learnt along the way | 00:21:30 | |
In this first episode, I share the invaluable lessons I've learned along my healing journey so far and how/why I became a Nutritional Therapist. Free resources for you
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