Threshold Moments (Sarah Tacy)
Explorez tous les épisodes de Threshold Moments
| Date | Titre | Durée | |
|---|---|---|---|
| 27 Feb 2024 | 054 - Mini Musing: Visions of Love | 00:28:37 | |
Welcome back to Threshold Moments, dear listeners.
In today’s mini musing, I’m reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently.
Join me as I explore the wild, multifaceted nature of love, self-acceptance, and the pursuit of truth and integrity in relationships of all types.
Connect with Sarah:
Mentioned in the episode:
| |||
| 23 May 2023 | 018 - Mini Musings: Embracing Resuscitation | 00:27:34 | |
Welcome, dear listener. In today’s mini musing, I’m sharing one of my favorite tools for threshold moments—resuscitation. And I’m gently asking the question, What could it look like to embrace a period of resuscitation with a “yes to myself” mindset? Using the framework of the window of tolerance, I describe how we might react to stress differently depending on the width of our window. I also share stories from my own life and explore how we can create opportunities to keep our windows of tolerance more open. Tune in as I discuss:
More from Sarah: | |||
| 02 Apr 2024 | 059 - Regina Verret Foster: Embracing Transformation with Celestial Support | 01:00:09 | |
Welcome, dear listeners. Today I’m in conversation with doula, astrologer, and human design practitioner, Regina Verret Foster. In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work. Together we walk through the many thresholds Regina has navigated as a mother, birth worker and celestial guide, and she offers us the wisdom she’s gathered along the way. Tune in to learn more about:
Connect with Sarah: Connect with Regina: | |||
| 13 Jun 2023 | 021 - Kristin Bosteels: Choosing To Be an Anomaly | 01:03:20 | |
Welcome, dear ones. This week we have with us Kristin Bosteels, a woman who has faced life and death multiple times. Her roots are deeper and wider than anything that can be taken from her. She is a well-practiced yogi, a disciple of mindset, and a human on a journey back to herself. Kristin teaches Yoga on the Inside. Her passion lies in teaching and sharing the therapeutic benefits of yoga with those in need, and using yoga to soften her experience and that of others. Kristin’s ongoing journey of living with cancer has been an aggressive and enlightening one. But, as she shares with us, she takes a unique approach to managing her diagnosis — choosing to be an anomaly and taking a multi-dimensional approach to her care. In this episode, Kristin also shares the beauty of opening herself up, asking for help, and allowing other people to be a part of her healing, even when it’s difficult to do. Listen to learn more about:
Connect with Sarah:
Connect with Kristin:
| |||
| 03 Dec 2024 | 094 - Your Body is Your No-BS GPS | 00:33:24 | |
Your body knows exactly what you need. But it can be hard to hear what it’s saying and to heed its wisdom and warnings. So in today’s episode, I’m sharing practicals tools for embracing your body as your “no-BS GPS” and creating the layers of support you need to know the direction your soul wants to go and to find the capacity and courage to follow it. If you’re craving a more authentic, pleasurable, easeful life, please tune in to this episode and then join me in Resourced, my four-month Nervous System Healing program for moms who want to bring more magic into their lives and homes. Resourced begins in January. I can’t wait to support you in 2025. Connect with Sarah | |||
| 03 Oct 2023 | 033 - Mini Musing: Feeling into the Tension Field | 00:36:58 | |
Welcome back to Threshold Moments, dear ones. Today I’m returning to the podcast to share my experiences of the Tension Field — those moments when we set a boundary, break a pattern, or make a difference choice, even though it feels uncomfortable and painful. Join me as we navigate the space between the familiar and the optimal, holding open the awareness that life itself is looking to move toward healing and wholeness. Then DM me on Instagram @sarahtacyt and let me know how today’s episode landed with you. Connect with Sarah
Resources | |||
| 27 Aug 2024 | 081 - Nisha Moodley: Awakening the Power of Midlife | 01:07:07 | |
Welcome, dear listeners. Today I’m welcoming the visionary, deep-hearted, Nisha Moodley. Nisha is an integrative leadership coach, the founder of Global Sisterhood Day, and a mother. As a mixed race woman with a background in health and executive coaching, intergenerational and energy healing and community building, Nisha has a unique understanding of the ecology of leadership and the ability to catalyze deepen growth for her clients. In this conversation, we explore how in her years of holding councils for woman, Nisha has learned to celebrate difference and transmute conflict. We also dive into the misconception that a woman’s mid-life is where she should begin to slow down and “be quiet” — and we explore what we have the power to do instead. Tune in to learn more about:
If you enjoy this episode, I invite you to explore Nisha’s new course, Ripe: Awakening the Wise, Erotic Power of Midlife, which she’s co-teaching with our last guest Ginny Muir this September.
Connect with Sarah: Connect with Nisha: | |||
| 28 Mar 2023 | 010 - Mini Musings: Preparation | 00:32:31 | |
Hello, everyone! Today, I will be talking about the Five Point Sequence, with a focus on the first point: Preparation. How does your past inform how you currently build preparation into your life? In this episode, I talk about the power of having a coherent preparation pattern, and how through somatic work we can go back on the timeline (timeline repair) and update and rewire patterning toward something that feels supportive and cohesive. In the end, I share my inquiry around biohacking for longevity. What is hyper-preparation (over-efforting control and forgetting to live life while you have it now), and what is coherent preparation? To support these thoughts I offer two poems, one by Max Ehrmann and the other by David Whyte.
In this episode you’ll learn: • [02:10] The Five Point Sequence by Ray Castellino and used in Alchemical Alignment • [05:40] Building Preparation into life • [10:33] Trauma physiology and preparation. • [15:03] Doing timeline repair to rewire and update patterns in the nervous system. • [17:10] Is biohacking for longevity hyper preparation or just preparation? • [21:44] Desiderata, by Max Ehrmann. • [25:34] What to Remember When Waking, by David Whyte. • [30:26] Takeaways from this episode.
Quotes:
Connect with Sarah:
| |||
| 21 Mar 2023 | 009 - Linda Sivertsen: Big Dreams and Messy Manuscripts | 01:03:55 | |
Hello, everyone! Today, we bring you Linda Sivertsen. Linda and I talk about finding our own way to do the things we’re pulled to do, trusting in our visions, and feeling the ache. Linda also gets into having grown children, her journey out of Hollywood, growing through motherhood, and the mission to save the wild horses. Let’s dive in! Linda Sivertsen is an award-winning author; a New York Times bestselling co-author, TEDWomen talker (on the topic of Time Debt), and former ghostwriter who midwife’s books at her popular writing retreats in Carmel-by-the-Sea, California. She’s the co-creator of Your Big Beautiful Book Plan with Danielle LaPorte, and The Beautiful Writers Group.
In this episode you’ll learn:
Quotes
Connect with Linda:
Connect with Sarah:
Resources:
| |||
| 21 May 2024 | 066 - Rachel Halder: Purity Culture & People Pleasing | 00:44:27 | |
Welcome to Threshold Moments, dear listeners. Today I’m joined by somatic practitioner, writer, thought leader, coach, and guide, Rachel Halder. Rachel is certified in over 10 different healing modalities and has a decade of experience with advanced trainings around trauma resolution, sexual liberation and collective healing. In this conversation, we unpack the origins of purity culture and discuss how silence and shame can lead to disconnection from yourself and your body. Walk with us as explore the complex thresholds of trauma, the path to sexual liberation, and the importance of personal boundaries in spiritual practices. Tune in to learn more about:
Mentioned in the episode:Connect with Sarah:Connect with Rachel: | |||
| 29 Oct 2024 | 089 - Sarah Jenks: Sacred Ceremonies for Women & Witches | 00:54:01 | |
Happy Samhein, dear listeners! Today, I am excited to be re-sharing my conversation with Sarah Jenks. Sarah is a parent, a partner, and a priestess. Last fall I invited her onto the podcast to talk about witches, autumnal traditions, how she discovered her unique path, and the importance of cultivating sacred feminine wisdom. Join us in revisiting this heartfelt conversation about:
Connect with Sarah TacyConnect with Sarah Jenks | |||
| 22 Aug 2023 | 031 - Cait Scudder: Taking a Wild Leap | 01:12:22 | |
Welcome, friends. Today on the podcast, I’m joined by the incredible Cait Scudder. Cait is a renowned coach, speaker, entrepreneur and homesteading mother. Her podcast The Millionaire Mother is a resource and a space for entrepreneurial mothers to share what goes on behind the scenes as our family constellations change and business values evolve. In this conversation, Cait shares the importance of embracing the mystery and transformation that comes with taking wild leaps in the direction of our intuition. And together we unpack the archetype of the Millionaire Mother through the threshold of birth and receiving support. Join us to learn about:
Connect with SarahConnect with Cait
| |||
| 07 Nov 2023 | 038 - Mini Musing: The Blueprint of Sisterhood | 00:30:52 | |
Welcome to Threshold Moments, dear listener. Today I’m sharing my reflections on the Blueprint of Sisterhood. In this Mini Musing, I weave together Kimothy Joy’s new book, the story of Medusa, the Sister Wound, false narratives about gossip & drama, embracing our elders, and the power of sisterhood. At the end of the episode, we also hear from Kimothy about her friendships with women. Join me to remember that we are never alone, and be sure to tune in next week to hear my full conversation with Kimothy Joy. Connect with SarahResources
| |||
| 31 Oct 2023 | 037 - Sarah Jenks: Sacred Ceremonies for Women & Witches | 00:51:10 | |
Welcome, dear listeners. Today, I am thrilled to invite my friend Sarah Jenks to the podcast for a conversation about the importance of sacred feminine wisdom. Sarah is a parent, a partner, and a priestess. Together, we unpack her experience releasing traditional pathways to success and finding her true way forward. Join us for a heartfelt conversation about:
Connect with Sarah TacyConnect with Sarah Jenks | |||
| 24 Sep 2024 | 084 - Kareem Manuel: From Familiar to Optimal | 00:58:58 | |
Welcome back to Threshold Moments. Today I’m sharing an inspiring conversation with father of two and founder of We Society, Kareem Manuel. Kareem is the host of the We. Are the Ones Podcast in which he talks to thought leaders, influencers, political leaders, and culture makers to find out what sparked them to bring people together around a common goal or agenda. Together we talk about the many thresholds of change that Kareem has purposefully initiated in his life and how he came to the philosophy that we are the ones we’ve been waiting for. We also unpack how Kareem’s upbringing in purity culture was something he needed to overcome in order to become a conscious father. Tune in to hear us explore:
Connect with Sarah: Connect with Kareem: | |||
| 09 Jul 2024 | 072 - Adventure Series: Confusion & Clarity [Acadia] | 00:19:24 | |
Welcome to our Summer Adventure Series! In this episode, I take you with me to Acadia National Park in Maine as we explore the power of orientation for both inner and outer navigation. Join me as I become lost and found — changing a long-held story about myself in the process. And make sure to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series. Mentioned in the Episode
Connect with Sarah | |||
| 16 Jul 2024 | 074 - Adventure Series: Eagle Eye [Scotland 2/5] | 00:31:36 | |
In this installment of our Adventure Series, we begin my journey to Scotland. Tune in to hear about my magical landing in Edinburgh, how I intuited a medical emergency, and the many lessons we can learn from falcons. Please join me as I start this ancestral adventure, and subscribe to the podcast wherever you listen, so you don’t miss an episode of this series. Mentioned in the EpisodeConnect with Sarah | |||
| 28 Nov 2023 | 041 - Marianne Williamson: The Age of Practice & Courage | 00:48:44 | |
Today I am honored to invite 2024 presidential candidate Marianne Williamson to Threshold Moments. She is generous, inspiring, brave, and highly intelligent woman risking it all to make the change she desires to see in the world. That change includes making sure children (and all of us) have food, education, and proper healthcare. She is also working toward a government that is of the people, by the people, for the people, instead of being of, by, and for corporations. Join me for an open, honest conversation where we get to know who Marianne is and what she stands for, including:
Connect with SarahConnect with Marianne Williamson
Resources
| |||
| 10 Oct 2023 | 034 - Mini Musing: Embracing the Pause | 00:33:25 | |
Welcome back to Threshold Moments. In today’s Mini Musing, I’m sharing more about my recent podcast break to invite all of us to release all-or-nothing thinking and listen to our bodies. Together, we’ll unpack how a pause can allow resources to become available in challenging times. And I share my Pause — Feel — Choose framework for reconnecting with ourselves. Connect with Sarah
Resources | |||
| 22 Oct 2024 | 088 - Kelly Rich: Sensitivities as Superpowers | 00:57:07 | |
Welcome, dear listeners. Today I’m in conversation with seeress, shamanic practitioner, ceremonialist, writer, designer, and supporter of women in business, Kelly Rich. Kelly is dedicated to helping people tap into their inner wisdom, own their intuition and do what they came here to do. She believes beauty is a portal to the divine and her love of holding healing spaces has drawn her to creating an online school, over a dozen retreats, hundreds of events and facilitating thousands of Soul Readings for clients all over the world. Together we feel into the possibility of what it would be like to tune into our sensitivities and use them as superpowers. We also unpack how some coping mechanisms can be lifesaving until they're not, and what happens when we strip them away. Tune in to learn more about:
Connect with Sarah: Connect with Kelly: | |||
| 18 Apr 2023 | 013 - Tamika Schilbe Cole: The Truth About Truth Aches | 01:00:32 | |
Welcome, friends. Today we bring you Tamika Schilbe Cole for a discussion about her new book TruthAches: Everything You Need to Know About Speaking—and Living—Your Truth. Tamika is an author, yoga instructor, and psychotherapist in private practice specializing in anxiety, trauma, betrayal, injury recovery, chronic illness, speaking difficult truths, spiritual support (multi-faith), and pandemic grief, loss, and trauma. In this conversation, we explore the depths and shallows of truth aches—what they are, how they impact us and our relationships, and how we can live more embodied and honest lives. Join us to learn about:
Connect with Tamika
Connect with Sarah | |||
| 26 Mar 2024 | 058 - Mini Musing: Pausing for New Beginnings | 00:14:38 | |
Happy spring, dear listeners. In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us to consider how our energy shifts with the seasons, because we are all a part of nature. Join me for a reflection on the histories of Easter, Ēostre, and Brigid. And listen until the end for suggestions for your own spring rituals. Connect with SarahMentioned in the Episode | |||
| 24 Oct 2023 | 036 - Mini Musing: Bringing the Body Along for Feedback | 00:28:29 | |
Welcome back to Threshold Moments, dear listener. In today’s Mini Musing, I share my how my journey into somatics began with my experience of chronic pain as an athlete. I tell you the story of the trip to Hawaii where I first encountered alternative healing practices. And I share the lessons I learned about feedback at my first post-college job training athletes. I also unpack moments where feedback might be immediately helpful, and times when we might want to slow our sharing down and bring our body along for the process. Connect with SarahResources
| |||
| 25 Jul 2023 | 027 - Amina AlTai: Unraveling Codependency | 00:49:40 | |
Welcome back, dear listeners. In this episode, I’m speaking with Amina AlTai about the nuances of burnout and codependency — where it can come from and the surprising places it shows up in our personal and professional lives. Amina AlTai is a career realignment coach who helps people move into a purpose-based career and succeed. She is also host of the podcast Amina Change Your Life and author of the upcoming book The Ambition Trap. Together, we have a rich discussion about culture, healing, and the ongoing work of learning to serve from our wholeness and not from our wounds. We also discuss:
Connect with Sarah
Connect with Amina:
| |||
| 26 Nov 2024 | 093 - Small Doable Pieces | 00:18:17 | |
Welcome back to Threshold Moments. Today we’re continuing our exploration of nervous system resilience with the transformative power small doable pieces. Sometimes when we feel overwhelmed or find ourselves in a trauma response, we slip into all-or-nothing thinking. But typically all we need to do is take one step forward to create nourishing momentum. Brigit Viksnins calls this "small doable pieces." And in this episode, I share how this practice works and a few ways that small doable pieces have transformed my business, my parenting, and my life. So if you’ve ever felt overwhelmed, underwater, or unable to move forward, I hope you’ll tune in to learn:
Because, when we take small doable steps over time, it can change the way we feel, the way we think, and what we believe. And if you’d like to practice small doable pieces together, please join me in Resourced, my four-month program that begins in January. I can’t wait to support you in 2025. Mentioned in the episodeConnect with Sarah | |||
| 10 Dec 2024 | 095 - The Power of Curiosity in Nervous System Healing | 00:32:15 | |
Welcome, dear listeners. Today, we continue our exploration of nervous system healing with a lesson on the reticular activating system (RAS) and the power of curiosity. It’s important to tend to the RAS, because it helps us break limiting beliefs by learning to ask better questions and manifest new possibilities. And we can learn to engage the RAS by crafting “show me” statements and embracing the power of wonder and awe. These are practices we’ll explore in this 30-minute episode and that I’ll be teaching in-depth in my upcoming 12-week program, Resourced. I hope you’ll tune in then click here to learn more about this four-month Nervous System Healing program for moms who want to bring more magic into their lives and homes. We begin in January. Join us. Connect with Sarah | |||
| 04 Apr 2023 | 011 - Jackie Gallo: The Audacity to Follow the Pull | 00:55:03 | |
Welcome, friends. Today we bring you Jackie Gallo. Jackie has walked many paths. All of them have something to do with filling a gap between a very system-based protocol and a more human-based exploration. Currently, Jackie is the Director of Education at Roots, a place-based micro school that she created during the pandemic and continues to expand on every year. In this conversation, we explore the thresholds of giving birth, starting businesses, and being fully vulnerable in our relationships. Join us to learn about:
Connect with SarahConnect with Jackie | |||
| 14 Mar 2023 | 008 - Mini Musings: Can We Both Exist? | 00:15:54 | |
Hello, everyone! Today I will be talking about creation and destruction, as we unpack the question — Where is there health within this pairing and where is there dysfunction? In this episode, I also explore the relationship of existence and exile within groups and how group ecosystems create opportunities for healthy dynamic mutual growth and dynamic mutual destruction.
Quotes:
Connect with Sarah:
| |||
| 18 Jul 2024 | 075 - Adventure Series: Ceremony [Scotland 3/5] | 00:33:45 | |
Today we continue my adventures in Scotland and make it through the middle of the journey. This part of the journey brings the myth of the selkie, the magical ceremonies I took part in, and the many lessons that emerged along the way — including reflections on the state of this show. Join me on this adventure, and make sure you subscribe to the podcast wherever you listen, so you don’t miss an episode. Mentioned in the EpisodeConnect with Sarah | |||
| 08 Aug 2023 | 029 - Brigit Viksnins: Alchemical Alignment | 01:13:35 | |
Welcome, dear listeners. In this episode, I’m speaking with one of my beloved teachers, Brigit Viksnins. Brigit is a life partner, a stepmother, mother, and grandmother. She is the creator of the international training program Alchemical Alignment, which is protocol-free, spirit-led, experiential somatic modality that draws on a range of bodywork traditions that she has trained in and is deeply experienced in. Bridget is also a first-generation Latvian-American from a lineage of healers, midwives, authors, and teachers. Her parents fled from their homeland during World War II, becoming refugee immigrant children under bombs and in the displaced persons camps on their way to the USA. Now Brigit regularly travels to post-Soviet Latvia to relate to the land, eat traditional foods, steep in the wisdom, arts, and crafts of her ancestors, and also share her skills. Together, Brigit and I have an open, unfolding conversation about trauma resolution, ancestral patterns, stabilizing our nervous systems, calming through co-resonance, and self-love as a relational practice. We also discuss:
This conversation is full of wisdom, and I hope you’ll listen with an open heart, then visit the Alchemical Alignment website to learn more about any topics you aren’t familiar with. Connect with SarahConnect with Brigit
| |||
| 12 Nov 2024 | 091 - Post-Election Self-Care | 00:20:00 | |
When we’re in a situation that feels bad, being able to find nuance and a sense of empowerment is so important. But we also get to feel angry, we get to feel tired, we get to feel sad. And we get to forgive ourselves for not being the best parents or partners right now. So this episode is an offering to you, dear listener. It’s an invitation to check in and prioritize a tiny moment of self-care. And it’s a reminder that resourcing our nervous system can change how we relate to our kids, our communities, and everything going on in the world. Connect with Sarah | |||
| 06 Jun 2023 | 020 - Mini Musing: Integrating the Update | 00:21:36 | |
In this week’s Mini Musing, I share reflections from my time as an athlete, sports trainer, and yoga teacher to offer insight on how we can actually change unconscious patterns in our lives. Listen in to learn why it’s important to observe, process, and upgrade in the moment. And to unpack what John Frappier teaches us — that “We can’t learn new patterns in a state of fatigue.” I end with reflections on burnout and how necessary self-care is if we want to move from familiar patterns to optimal patterns. And I invite you to join my 21 Days of Untapped Support to begin inviting small moments of rest and of challenge into your days. ResourcesConnect with Sarah
💛 Join A Mother's Intuition on June 6th at 6 pm CST to learn from holistic nurse practitioner and former doula, NICU nurse, & lactation consultant Jen Ciszewski about creating the motherhood experience of your dreams! Click here to register | |||
| 23 Apr 2024 | 062 - Jennifer Hunter-Marshall: Daring Greatly | 00:40:00 | |
Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over 15 years and who I admire very much. Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in New York, as well as a working actor. In this conversation, we explore the chrysalis of midlife and discuss:
Sign up for Relaxed Money and get two free one-on-ones with Sarah.
Mentioned in the episodeConnect with SarahConnect with Jennifer | |||
| 05 Nov 2024 | 090 - Resourced: How to Cultivate Nervous System Resilience | 00:27:52 | |
This week on Threshold Moments we’re doing something a little different. Instead of releasing a heartfelt interview with a brilliant, soul-centered guest, I’m sharing my own story and offering an introduction to the life-changing work of healing your nervous system. For the first time, I’m speaking about how a painful back injury led me on a powerful healing journey toward doing so. much. less. Eventually that guided me toward mind-body-spirit integration through yoga. And I built a very successful business… that I eventually dismantled as I moved through the sleepless portal of becoming a mother. Now I'm excited to share my story and offer my first nervous system healing program. I hope you’ll listen to this episode and stick around for our full fall series about nervous system resilience. Then join me in Resourced, my four-month program that begins in January. I can’t wait to support you in 2025. Connect with Sarah | |||
| 11 Jul 2024 | 073 - Adventure Series: The Invitation [Scotland 1/5] | 00:26:52 | |
This week in our Adventure Series, we prepare for our journey to Scotland. Tune in to learn the five stages of a threshold and to hear how a trip to Nosara, Costa Rica led me on a transformative journey across the Atlantic Ocean to the British Isles. Join me as I reflect on feeling my first full-body YES in years. And remember to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series. Mentioned in the Episode
Connect with Sarah | |||
| 01 Oct 2024 | 085 - East Forest: Transforming Consciousness Through Music | 00:34:14 | |
Welcome to Threshold Moments. Today I’m in conversation with musician, guide, and documentary filmmaker, East Forest. Since 2008, he has used music to guide listeners through modern journeys of deep introspection. Together we discuss his new film Music for Mushrooms, an 82-minute narrative feature film that’s an ode to the transformative potential of art and introspection in a world that is aching for healing and connection. Listen to hear us explore:
Connect with Sarah: Connect with East Forest:
| |||
| 07 Feb 2023 | 003 - Amber Lilyestrom: If the Dream is in You, It's for You | 01:01:20 | |
Hello, everyone! Today, we bring you Amber Lilyestrom. We talk about the beauty of our past experiences, the importance of self-care, and practicing mindfulness. Amber also gets into the power of words, the celebration of slowing down, and we hear some profound thoughts from Amber’s book, Paddle Home. Let’s dive in! Amber Lilyestrom is a business mentor, branding expert, author, and speaker. Her work has been featured by Forbes, Entrepreneur, Mind Valley and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast and author of Master Your Money Mind and Paddle Home. Amber helps coaches & creatives help more people and make more money by changing the way they think and show up in their businesses. Her expertise as a branding coach supports her clients in positioning themselves as sought-after experts and thought leaders in their fields. Her transformational mindset work sets her apart in an industry focused on a strategy-first, inner-work-later approach. Amber spent 10 years working in collegiate athletics marketing before launching her business. She managed the University of New Hampshire Wildcats brand, where she taught sports marketing and mentored student interns. She was recognized as one of the top sports marketing professionals in the nation before she left to launch her company in 2014.
In this episode you’ll learn:
Quotes:
Connect with Amber:
Connect with Sarah:
Resources:
| |||
| 01 Aug 2023 | 028 - Mini Musing: Your Center | 00:22:50 | |
Welcome, dear ones. In today’s mini musing, I explore widening our perspective, finding our center, and chakra meditations for self-connection. I begin by revisiting my reflections on widening and discussing the power of expanding our perspective to help us regulate our system and alleviate feelings of anxiety or threat. Then I explore the importance of narrowing in and finding our center, as both expansion and contraction are necessary for balance and healing. To support you in returning to center, I share a hand motion and meditation taught to me by Brigit Viksnins and Karen Kenney. Join me to learn an embodied practice for moving from wide to center, where we’ll travel the chakras together from our crown to our root and back again.
Connect with Sarah
Links & Resources | |||
| 09 Apr 2024 | 060 - Kate Northrup: From Scarcity to Plenty | 01:00:18 | |
Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship to money. Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work. In this conversation, Kate guides us through her journey from panicked about scarcity to relaxed in abundance, and she shares how we can support our nervous systems to feel safe around money. Tune in for so much generous support from Kate, then click here to join us in the free 3-day workshop Wide Receiver from April 23-25.
Sign up for Relaxed Money and get two free one-on-ones with Sarah.Connect with SarahConnect with Kate
Mentioned in the Episode | |||
| 13 Feb 2024 | 052 - Mini Musing: Holding a Vision with Taylor McFarlane | 00:28:48 | |
Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I am joined by my friend, award-winning swimmer and Maine realtor, Taylor McFarlane to share our ritual practice for holding a vision. Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we’ve received from each other. Join us as we reminisce on and cherish the love that strong friendships bring into our lives. And if you’re listening when this releases, I invite you to try this practice with your loved ones for Valentine’s Day.
Connect with SarahConnect with TaylorResources | |||
| 25 Apr 2023 | 014 - Mini Musings: Creating Conditions | 00:32:25 | |
Welcome, friends. In today’s episode, I’m reflecting on creating the conditions for more easeful nervous system regulation and how we know that healing is happening. I talk about the Activation Map by Peter Levine, which was updated into the “Three Directions Map,” by Brigit Viskins to include looping. When activation occurs we may have the ability to distract and sooth back down to stabilization, the first direction. We may find ourselves looping in dysregulation, the second direction. Finally, there may be a possibility to go higher into activation without looping and come all the way down to the other side toward completion, integration, and extinction; this is the third direction. Creating conditions can help support us to move through the entire process. Creating conditions and integrating these new patterns may happen in small pieces over time. Join me as we explore our somatic experiences and the power of pause, choice, community, distance, self-care and boundary repair as conditions for well-being. Connect with SarahResources
| |||
| 12 Mar 2024 | 056 - Mini Musing: Titration and Glimmers of Hope | 00:22:41 | |
Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me. Join me for a journey into the liminal space between winter and spring, where we find invitations to expand after contraction, opportunities to slow down, and the sweet, earthiness of sweet water. Connect with Sarah | |||
| 02 Jul 2024 | Welcome to the Summer Adventure Series | 00:10:24 | |
This month is going to be unlike any other season on the podcast! Throughout July, I’ll be sharing two episodes a week that invite you on my recent adventures as we travel to places close to and far from home. Tune in for a preview of where we’re headed, and make sure to subscribe to the podcast wherever you listen, so you don’t miss an episode of this series. Connect with Sarah | |||
| 17 Sep 2024 | 083 - Dr. Don St. John: Awakening Through the Heart | 00:48:31 | |
Welcome to Threshold Moments. Today I’m excited to be back in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John. I first spoke with Dr. Don St. John in episode 68 where we discussed healing trauma, breaking patterns, and the many thresholds of Don’s 82 years of life. This week we’re reconnecting to dive deeper into the chapter of his book that centers on the heart and how to tend to our hearts as we move through thresholds in our lives. Tune in to learn more about:
Connect with SarahConnect with Dr. Don St. John | |||
| 11 Jul 2023 | 025 - Tracy Levy: Healing Through Heartbreak | 01:18:25 | |
Welcome, dear ones. For this episode, I spoke with my beloved friend Tracy Levy while she was in the middle of a dark night of the soul. Tracy is a teacher, a writer, and a guide. She shares personal experiences of finding grounding and support in the aftermath of a heartbreaking, unexpected divorce. Together, we explore the ways that we abandon ourselves to make things work, as well as ways of finding joy in unexpected career changes and the process of self-discovery. Tune in to hear more about:
Connect with Sarah:
Connect with Tracy:
| |||
| 30 Jul 2024 | 078 - Adventure Series: The Next Right Step [Bermuda] | 00:12:29 | |
This week we continue our Summer Adventure Series and travel to Bermuda, where we’ll release either/or thinking and celebrate the magic of saying yes. Tune in as I adventure to this island in the Atlantic, and join me in exploring the joys of friendship, interdependence, and taking the next right step. There’s one more episode in our Summer Adventure Series coming soon. Subscribe wherever you listen to be notified. Mentioned in the EpisodeConnect with Sarah | |||
| 04 Jun 2024 | 068 - Dr. Don St. John: Healing Trauma & Embracing Oneness | 01:02:21 | |
Welcome to Threshold Moments. Today I’m honored to be in conversation with somatic relational psychotherapist and author of Healing the Wounds of Childhood and Culture, Dr. Don St. John. Together we map the thresholds of his 82 years of life, and he shares how healing from his traumatic childhood led him to a spiritual awakening that taught him to embrace oneness and harness the power of somatic practices. Tune in to learn more about:
Connect with Sarah: Connect with Dr. Don St. John:
| |||
| 11 Jun 2024 | 069 - Toyin Augustus: Choosing Love as Liberation | 01:05:45 | |
Welcome back to Threshold Moments. Today I’m excited to share an inspiring conversation with social justice professional, Toyin Augustus. Toyin Augustus is an educator, DEI practitioner and former Olympian utilizing her skills and experience to invest in transformational social justice. In her 17 years of experience in private and public schools, Toyin has created equitable policies, encouraged inclusive practices, and facilitated educational opportunities for students, educators and adult caretakers. Together we talk about Toyin’s first major threshold of choosing her passion for running track over pursuing a traditional career after college, and how that choice catalyzed her struggles and successes throughout her life. We also explore what’s missing from the diversity, equity, and inclusion industry, and how Toyin uses everything in her life, including motherhood, to offer more love in the face of oppressive forces. Tune in to learn more about:
Connect with Sarah: Connect with Toyin:
| |||
| 19 Dec 2023 | 044 - Po-Hong Yu: Journeying to and Through Anger | 01:05:58 | |
Welcome, dear ones. Today, I am honored to share a fun and soul-stirring conversation with Po-Hong Yu. Po is a Somatic Healer, Microdosing Guide, and Energetic Mastery Teacher for those who desire to create a deeply meaningful life. Together, we navigate the complexities of anger, compassion, and boundary violation, as Po shares valuable insights into the transformative potential of anger alchemy. Tune in to hear more about:
Connect with Sarah
Connect with Po | |||
| 21 Nov 2023 | 040 - Mini Musing: Changing Your Pace | 00:31:56 | |
Welcome back to Threshold Moments, dear listener. In this Mini Musing, I share my desire to find a balance between slow, medium, and fast pacing and my quest for alternative sources of joy and purpose — outside of my Instagram feed. Join me as I explore the inner pull I have to incorporate faster physical activities while recognizing and honoring the importance of slower pacing for restoration and balance. Connect with SarahResources | |||
| 27 Jun 2023 | 023 - Licia Morelli: Reclaiming Our Spiritual Gifts | 01:00:19 | |
Welcome, dear ones. This week on Threshold Moments I’m joined by writer, psychic, business owner, and dear friend Licia Morelli. Licia shares her psychic journey with us — how she discovered her abilities as a child, shut them down until college, grew them into a successful business, lost sight of the true reason she did this work, closed her business for six years, and then rediscovered and reclaimed that part of herself after surviving cancer. Together we discuss the challenges of belonging, the importance of curiosity, the power of grief, and the life-saving nature of joy. Tune in to hear more about—
Connect with Sarah
Connect with Licia | |||
| 20 Jun 2023 | 022 - Mini Musing: The Medicine of Widening | 00:22:30 | |
In this week’s Mini Musing, I share reflections on the far-reaching impacts of widening our posture, as well as our mental and visual perspective. I draw on Amy Cuddy’s research on power postures and how we can actually change our hormonal composition, our chance at getting a job, and the likeliness that we’ll take a risk. I also reflect on how one-on-one somatic sessions will often use the widening of awareness when visiting traumatic history. And at the end of the episode, we play with how taking a wider visual perspective alters your breath, posture, and nervous system. Listen in to learn how to widen your posture and your perspective. Then I invite you to join my 21 Days of Untapped Support to begin widening today.
Connect with Sarah | |||
| 17 Jan 2023 | Welcome to the Threshold Moments Podcast | 00:02:53 | |
Hello, welcome. I'm Sarah Tacy and this is Threshold Moments, a podcast where guests and I share stories about the process of updating into truer versions of ourselves. The path is unknown and the pull feels real. Together, we share our grief, laughter, love and life-saving tools. Join us. | |||
| 10 Sep 2024 | 082 - Andrea Isabelle Lucas: Owning Your Life Story | 00:59:04 | |
Welcome, dear listeners. This week on Threshold Moments, we’re welcoming entrepreneur, keynote speaker, feminist, coach, and author, Andrea Isabelle Lucas. Andrea is devoted to helping women stand up for themselves and take radical responsibility for their own happiness. Her gift is knowing how to take the next best step, one step at a time. Today, she shares that gift with us. Together we talk about how surviving domestic violence was the catalyst for Andrea for taking full ownership over her life and choices. We also discuss about micro-moments and why it’s key to honor even the smallest step forward. Tune in to learn more about:
Connect with Sarah:
Connect with Andrea: | |||
| 25 Jul 2024 | 077 - Adventure Series: The Unseen [Scotland 5/5] | 00:22:19 | |
Today we complete the Scotland section of our Summer of Adventure. Tune in as I retrace the five steps of preparation, beginning, middle, end, and integration. Then join me as I reflect on the ways my trip to Scotland effected me and what it means to see with your heart. Thank you joining me on my adventures this month. Subscribe wherever you listen to be notified. Mentioned in the Episode
Connect with Sarah | |||
| 07 May 2024 | 064 - Asha Frost: The Medicine of Going Slow | 00:40:46 | |
Welcome, dear listeners. Today I’m in conversation with bestselling author, indigenous healer, oracle deck creator, and mother, Asha Frost. Together we explore setting sacred boundaries (even with your own ancestors), being in a reverent relationship with the earth, and the profound medicine of going slow. Asha opens up about navigating the threshold of chronic illness while learning to see it as a teacher, and shares the importance of honoring the body’s deep need for rest while existing in a capitalist system. Tune in to learn more about:
Connect with SarahConnect with Asha | |||
| 14 Feb 2023 | 004 - Mini Musings: The Gatekeeper to New Possibilities | 00:25:44 | |
Hello, everyone! Today, I will be talking about the power of curiosity, the possibilities from wondering, and manifestation. I also get into creating possibilities in the new year, how our words and thoughts make a difference, and clarity in non-attachment. In this episode you’ll learn:
Quotes:
Connect with Sarah:
| |||
| 16 Jan 2024 | 048 - Mini Musing: Blessings on New Beginnings | 00:26:44 | |
Welcome, dear listeners. As we enter this new year, I want to invite you to begin in a slower place. Because when we begin from a slower, perhaps less resourced place, what we envision and create may be more supportive, sustainable and sacred for us over time. Tune in as we explore the Tao, nervous system regulation, healing journeys, and the possibility of the new. And stay with me until the end for a grounding practice to open your year gently. Connect with SarahResources | |||
| 19 Nov 2024 | 092 - Right Distance: Moving Toward Empowered Choice | 00:23:53 | |
Welcome, dear ones. Today I am resharing one of my favorite practices from 21 Days of Untapped Support — Right Distance. Right distance is about transitioning from all-or-nothing thinking to nuanced choice. We can cultivate right distance in our relationships, our workplaces, our creative projects, and our online presence. Join me as we explore—
And if you’d like more support in practicing right distance as you cultivate nervous system resilience, please join me in Resourced, my four-month program that begins in January. I can’t wait to support you in 2025.
Connect with Sarah | |||
| 18 Jul 2023 | 026 - Right Distance: Moving from All or Nothing to Empowered Nuanced Choice | 00:21:40 | |
Welcome, dear ones. In today’s mini musing, I’m sharing one of my favorite practices from 21 Days of Untapped Support — Right Distance. Right distance is about transitioning from all-or-nothing thinking to empowered, nuanced choice. We can cultivate right distance in our relationships, our workplaces, our creative projects, and our online presence. Join me as I share—
Connect with Sarah
Links & Resources | |||
| 14 Nov 2023 | 039 - Kimothy Joy: Stepping Into Your Creativity | 01:01:09 | |
Welcome, friends. Today, I am so happy to have my friend Kimothy Joy on the podcast for a conversation about nourishing our creative spirits. Kimothy is an artist and author who combines watercolor painting and hand-lettered artwork to uplift and inspire women worldwide. Together, we explore her creative practice, Join us for a soulful conversation about:
Connect with SarahConnect with Kimothy | |||
| 19 Mar 2024 | 057 - Camille St. Martin: Poetic Journeys of Self-Discovery & Recovery | 00:54:25 | |
Welcome, dear listeners. Today I’m excited to have writer, poet, and my high school friend Camille St. Martin with us. Camille is an advocate for joyous alcohol-free living and the author of the recently released book, Spilled: Poetic Confessions of Drinking, Self-Discovery & Recovery. Together we discuss Camille’s journey of choosing sobriety. We also reflect on her transition from being a wandering spirit to putting down roots and starting a family. Tune in to learn more about:
Connect with Sarah: Connect with Camille:
Mentioned in the episode
| |||
| 07 Feb 2023 | 002 - Mini Musings: The Map that Inspired Threshold Moments | 00:21:16 | |
In this Mini Musings episode I share with you the map that inspired Threshold Moments. The Cycle of Awareness map was created by Don and Amba Stapleton PhD. I share this map at the beginning of most of my trainings because I find it highly orienting. When I feel lost, this map helps me see where I've been, where I am and where I'm going. If only it could let me know how long I'll be in any one stage! Maybe grab an astrologer for that? I hope this is as helpful to you as it is to me. Peace and blessings, Sarah
The Cycle of Awareness is usually drawn in a circle 🙂
Connect with Sarah:
| |||
| 07 Mar 2023 | 007 - Kate Northrup: A New Way of Living | 01:05:06 | |
Today, I'm joined by Kate Northrup to talk about the threshold from ambitious, entrepreneurial women to becoming new moms. In our conversation, Kate shares how her priorities shifted across that threshold, from big productions to small sacred community. We also talk about the metaphorical winters in life - those times when ideas stop flowing. And we ask, how can we bundle ourselves up to relax into winter, instead of going into trauma physiology? Finally, we go into her most recent successful and sustainable work of relaxed money. Kate is highly intelligent, empathetic, kind, and has a great sense of humor. I know you'll love her as much as I do. Enjoy!
In this episode you’ll learn:
Quotes
Connect with Kate:
Connect with Sarah:
Resources: | |||
| 05 Mar 2024 | 055 - Kirsten Beverley-Waters: Getting Curious About the Boxes We’re In | 01:10:10 | |
Welcome back to season two of Threshold Moments. Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters. Our conversation spans topics from gender to athleticism to endurance to social justice. And at it’s core, I think it’s about the ways that small steps make a big difference over time — both in finding our innermost selves and in straying farther from who we truly are. Kirsten also shares their process of claiming themselves as non-binary and what that did for them as they went into a 100-mile race. Tune in to learn how a run of any distance or decision of any size can radically change your life when paired with a deeper intention. I hope you’ll listen and enjoy. Connect with SarahConnect with Kirsten | |||
| 27 Dec 2024 | 097 - Jennifer Racioppi: Your 2025 Astrology Outlook | 01:13:28 | |
Welcome, dear listeners. Today I’m delighted to welcome my friend Jennifer Racioppi back to the podcast. Jennifer is a speaker, coach, astrologer, and the author of Cosmic Health. In this conversation, we commune with the stars to learn what the forecast for 2025 will look and feel like, as Jen weaves her understanding of life into her astrological insights. We also explore the concept of "shame-based ambition," where one's drive is fueled by the need to prove worth through constant outward accomplishment, and discuss why taking slow action from a heart-centered place is more nourishing for your nervous system. Tune in to learn more about:
Let’s start of 2025 small doable steps. Join me in Resourced, my four-month program that begins in January. I can’t wait to support you. Connect with Sarah: Connect with Jennifer: Mentioned in the Episode: | |||
| 28 May 2024 | 067 - Rachel Camfield: Cultivating a Gentle Business | 00:59:08 | |
Welcome, dear listeners. Today I’m sharing a slow and steady conversation with gentle business and sales mentor, Rachel Camfield. Rachel’s passion is for helping others with creative and profitable ideas, deep devotion, and authentic connections. Together we explore various thresholds that Rachel has traversed on her entrepreneurial journey, including how her 20 years in therapy has played a key role in who she’s become along the way. We also unpack how motherhood and her love for being a homemaker have inspired Rachel’s gentle approach to building a business that is attuned to every area of her life. Tune in to learn more about:
Connect with Sarah: Connect with Rachel:
| |||
| 12 Dec 2023 | 043 - Mini Musing: Learning to Ask for Help | 00:34:38 | |
Welcome back to Threshold Moments, dear listener. In this Mini Musing, I’m talking about the community-building power of receiving help. As we navigate the holiday season and its increasing demands on our time and energy, seeking support is a critical need. And yet, societal expectations and barriers surrounding this essential act often keep us from it. Join me as I share my own experiences with receiving help and explore the positive impact that it can have on strengthening our communities. And remember, as bell hooks tells us, “Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”
Connect with Sarah | |||
| 06 Feb 2024 | 051 - Jennifer Racioppi: Resilience and Self-Liberation | 01:01:02 | |
Welcome, dear listeners. Today I’m honored to welcome my friend Jennifer Racioppi back to the podcast. Jennifer is a mentor, speaker, astrologer and author of Cosmic Health. She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change. Together, we discuss two of her threshold moments — the first, as a cancer survivor in her youth, and the other as a woman working through the complex aftermath of marital betrayal. Join us to hear her profound insights into reclaiming identity, prioritizing healing, and channeling growth amidst life's challenges. We also discuss:
Connect with SarahConnect with Jennifer | |||
| 09 May 2023 | 016 - Mini Musings: Support for Spring with Therin Pohley | 00:37:50 | |
Welcome, friends. Today I’ve invited my dear friend Therin Pohley to join me for a conversation about the seasonal shifts our bodies undergo in the Spring. Therin is an esthetician who has a profound passion for self-care and whole body wellness. She has a distinctive and extensive knowledge thanks to her 20 years in the beauty and wellness industry. And she thrives on demonstrating to customers how intuitive skincare can be when we live in harmony with nature. Together, Therin and I explore how this season invites a natural detox and why the skin can be a reflection of the inner and outer world. Therin also shares some of her favorite, simple practices for spring, including making nettle tea and lymphatic massage. And we reflect on the meaning of the spring-like saying — two steps forward, one step back. Connect with SarahConnect with Therin | |||
| 17 Oct 2023 | 035 - Sonnet Simmons: The Gift of Showing Up For Yourself | 00:55:39 | |
Welcome to another episode of Threshold Moments. Today, I’m excited to be in conversation with singer and songwriter Sonnet Simmons. Together, we delve into the threshold moments that have defined Sonnet Simmon’s life. From her upbringing in a cult in Athens, Greece to discovering her true passion for music, she has always used songwriting as a form of self-expression and empowerment. She’s also experienced the profound transformation of becoming a mother and is now a parenting coach, guiding others on their own parenting path. Join us for a powerful conversation, where we discuss:
Connect with SarahConnect with Sonnet | |||
| 30 May 2023 | 019 - Eliza Reynolds: The Threshold of Mothering | 01:22:21 | |
Welcome back, dear ones. Today, we have a powerful episode featuring my friend and mothering mentor, Eliza Reynolds. Eliza is a best-selling author, speaker, podcast host, and professional mentor for pre-teens and teens. She and her mother co-authored the best selling book, Mothering and Daughtering, and facilitated sold-out workshops for mothers and their pre-teen and teen daughters for many years. Now, Eliza offers online and in-person mentorship programs teaching emotional intelligence, embodiment, body literacy and more for big hearted pre-teens and teen girls. In this conversation, Eliza and I explore the deep work that mothering requires as well as the importance of including ourselves in the caring that we give. We also discuss healing and some of our favorite shared experiences in our healing processes. Tune in to also hear more about:
Connect with SarahConnect with Eliza
💛 Join A Mother's Intuition on June 6th at 6 pm CST to learn from holistic nurse practitioner and former doula, NICU nurse, & lactation consultant Jen Ciszewski about creating the motherhood experience of your dreams! Click here to register | |||
| 21 Feb 2023 | 005 - Ted King: "The King of the Road Less Traveled" on the Tour de France & Maple Syrup | 01:26:36 | |
Hello, everyone! Today, we bring you Ted King. We talk about Ted’s journey into cycling, the genetics of a good cyclist, and lessons he has learned from his parents. Ted also gets into how he stays optimistic, the decision to go into retirement, and sipping on Maple Syrup. Let's dive in! Ted King took a fast track into pro cycling. Just three years post-college he was the number one ranked American in the North American Pro Circuit. He went on to race as a Professional World Tour cyclist for the next seven years (competing in the Tour de France twice). Ted King is now an ambassador and competitor for the sport of gravel cycling. He hosts a pair of events with Rooted Vermont and King Challenge. He is the founder of Untapped Athletic Fuel, coaches a handful of cyclists, writes a popular blog, and is the Host of King of the Ride. Ted is on the board of organizations like Mountain Bike Afghanistan.
In this episode you’ll learn:
Quotes
Connect with Ted:
Connect with Sarah:
| |||
| 05 Dec 2023 | 042 - Mini Musing: Making Self-liberating Choices | 00:22:05 | |
Welcome back to Threshold Moments, dear listener. In this mini musing, I share a piece on choice from my free course 21 Days of Untapped Support. As you might be feeling, the holiday season can bring an overwhelming amount of choices to make. The complexity of upholding traditions can overshadow the importance of honoring our true desires, leading to decision fatigue and frustration. Join me as I share my personal experiences with making decisions about holiday traditions. Together let’s explore how choices, even small ones, can lead to self-liberation and alignment with one's authentic self. Connect with Sarah | |||
| 11 Apr 2023 | 012 - Mini Musings: Off the Pedestal | 00:22:28 | |
Welcome, friends. In today’s episode, I’m reflecting on the importance of taking our teachers and ourselves off the pedestal. I talk about my experiences as a yoga teacher, the grief of realizing our gurus are fallible, and a lesson I heard from Elizabeth Lesser over 13 years ago— that we’re all just bozos on the bus. Join me as we release our heroes and come back to ourselves, so we can embrace paradox and step into the whole story. Connect with SarahResources | |||
| 17 Dec 2024 | 096 - Parenting through the Holidays | 00:31:22 | |
Happy holidays, dear listeners. Today’s episode is a gift to everyone who’s parenting through the holidays. Whether you’re parenting your children, yourself, or even your parents, this episode is a reminder that you’re not alone in the stress of this season. I also offer a few small doable things you can do to support your family in moving through the upcoming weeks feeling safe, calm, and joyful. I hope you’ll tune in for a half-hour of nervous system support during this busy time. Then click here to learn more about my four-month Nervous System Healing program for moms who want to bring more magic into their lives and homes. We begin in January. Join us. Connect with Sarah | |||
| 25 Jun 2024 | 071 - Regina Verret Foster: Summer Astrology & Planets as Mentors | 00:54:07 | |
Happy summer, dear listeners. This week Regina Verret Foster returns to Threshold Moments to give us a preview of what to expect astrologically this summer and to teach us how to work with the planets as mentors for different moments in our lives. Tune in to learn about:
Connect with SarahConnect with Regina | |||
| 14 May 2024 | 065 - Sara Avant Stover: Navigating the Depths of Heartbreak | 01:06:29 | |
Welcome, dear listeners. Today I’m sharing a heartfelt conversation with author, mentor, and Certified Internal Family Systems Practitioner, Sara Avant Stover. Sara is the author of three books, including Handbook for the Heartbroken, which was just released this month. She specializes in supporting women to discover and fulfill their true potential at the intersection where entrepreneurship meets personal and spiritual growth. Together we explore the various thresholds that we find ourselves in while carrying the heavy weight of grief. Sara bravely shares many personal moments in her life that she identifies as heartbreaks, and how each moment of loss led her to a deep sense of self trust and inner truth. Tune in to learn more about:
Connect with Sarah: Connect with Sara Avant Stover: | |||
| 07 Feb 2023 | 001 - Michael Leary - The Power of Your North Star | 01:03:31 | |
Hello, everyone! Today, we bring you Michael Leary. We talk about the earliest pivotal moments in his life, the importance of creating a North Star of where you want to go, and how to parent with past trauma. We also talk about morning rituals, getting enough sleep to start the day, and making small changes to achieve happiness. Michael Leary is a husband, father, trainer, and dog-dad to Griff (the best dog in the world). Through his training, Michael allows others to live with purpose, joy, and satisfaction. Drawing from his own dark past experiences, Michael is able to empathize and meet others where they’re at in their journeys and help them to build the life that they desire. In this episode you’ll learn:
Quotes:
Connect with Michael:
Connect with Sarah:
| |||
| 04 Jul 2023 | 024 - Interdependence: Where Connection & Sovereignty Meet | 00:36:29 | |
Happy Interdependence Day, dear ones. In today’s episode, I trace a path from connection to sovereignty through interdependence, exploring how we can choose to be in relationship with others while also remaining sovereign to ourselves. Along the way, I share my experiences of conscious connection, codependence, and choosing honesty at the sake of safety. Join me on this path as we explore—
Connect with SarahLinks & Resources
| |||
| 16 Apr 2024 | 061 - Mini Musing: Double Binds and Sacred Thirds | 00:38:16 | |
What do you do when you feel stuck? Could you imagine shifting your perspective in those moments? In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure. I offer an embodied practice for releasing our energetic grip on a double bind, and I share examples of finding a sacred third with my family and with students in Relaxed Money. If you enjoy this episode, please join me in Kate Northrup’s free workshop Wide Receiver next week, and I hope to see you in Relaxed Money this spring.
Sign up for Relaxed Money and get two free one-on-ones with Sarah.
Connect with SarahMentioned in the Episode | |||
| 08 Oct 2024 | 086 - Therese Jornlin: Taking Care of Your Birth | 00:59:46 | |
Welcome to Threshold Moments, dear listeners. Today I’m welcoming mother of three, mentor, speaker, and profound community guide, Therese Jornlin. Therese has been on the spiritual path since the age of fourteen when a traumatic event entered her life and opened her up to what is beyond ordinary living. In this conversation, we explore Therese’s many thresholds in finding her heart, her voice, her truth, and her power. Therese also guides us through why death is not an ending but a great teacher that creates the compost for the life we are meant to live. This is an episode that you’ll want to listen to more than once. Tune in to learn more about:
Connect with Sarah: Connect with Therese:
| |||
| 30 Jan 2024 | 050 - Jennifer Fox: Insights for Imbolc | 00:51:50 | |
Welcome, dear listeners. Today I’m honored to be in conversation with Jennifer Fox. Jen is a peaceful pagan and proud witch who focuses her practice on the natural world and the cycle of the seasons. She joins me today to discuss the profound impact of Imbolc and the personal journey it has symbolized for her. If you’re not familiar with Imbolc, it’s a traditional holiday that represents a time of renewal and new beginnings. This makes it a perfect analogy for the pivotal moments in Jen's life, including her husband's stroke and the subsequent challenges they faced. Join us as we delve into Jen's story of resilience, her connection to nature, and the profound lessons she learned about love, self-growth, and acceptance. Tune in to learn more about:
Connect with SarahConnect with Jennifer | |||
| 20 Feb 2024 | 053 - Dana Myers: Prioritizing Pleasure | 00:59:55 | |
Welcome to season two of Threshold Moments! To open our second season, I'm talking to Dana B. Myers about pleasure, intimacy, and relationships. Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel sexy, self-confident, and satisfied. Together, we talk about freedom, choice, and what happens when we use our imaginations to let go of the shame and frustration around experiencing pleasure. We also discuss motherhood's impact on libido, the conscious choice to prioritize pleasure amidst life’s stresses, and how engaging in joyous activities can amplify our magnetism in all facets of life. Tune in to learn more about:
Connect with Sarah:
Connect with Dana: | |||
| 18 Jun 2024 | 070 - Jemie Sae Koo: Healing Depression with Plant Medicine | 01:05:03 | |
Welcome, dear listeners. Today I’m welcoming a pioneering force in the world of psychedelic-assisted therapy, Jemie Sae Koo. Jemie is the Chief Executive Officer and Founder of Psychable, the most comprehensive online community dedicated to educating and connecting those interested in legally exploring psychedelic-assisted therapy with practitioners who can support them. In this conversation, we move through the thresholds that Jemie traversed as she went from a successful yet unfulfilling career in startups to creating a business that is her soul’s purpose. We also explore the cyclical nature of healing, what different healing paths look like, and where plant medicine may or may not be supportive along someone’s journey away from depression and into a fully integrated life. Tune in to learn more about:
Connect with Sarah: Connect with Jemie:
| |||
| 09 Jan 2024 | 047 - Katie Sol: The Energy of Authenticity | 01:04:43 | |
Welcome, friends. Today I am honored to have my dear friend Katie Sol here for a moving conversation about personal growth, authenticity, and the transformative power of life's pivotal moments. Katie also shares her assessment of the energy for 2024, giving us a glimpse of what to expect from a numerological lens. Katie is former Fortune 100 corporate star turned soul-driven entrepreneur and consciousness coach. She founded her brand and podcast Mystical Living as well as her light-bearing clothing line Love Lillet. Join us as we explore:
Connect with Sarah: Connect with Katie: | |||
| 30 Apr 2024 | 063 - Mini Musing: Filling Energy Leaks | 00:21:00 | |
Are there any places in your life where your time, care or attention are pouring into things that don’t replenish you? In today’s mini musing, I explain what an energy leak is and why it might benefit us to fill in our leaky spots. I also share a few energy drains I’ve recently resolved and invite you to consider where you might need to set or reclaim a boundary with yourself or others. If you enjoy this episode, please join me in Relaxed Money with Kate Northrup this spring. I hope to see you there. Sign up for Relaxed Money and get two free one-on-ones with Sarah.Connect with Sarah | |||
| 29 Aug 2023 | 032 - Mini Musing: Leaning into the Millionaire Mother Archetype | 00:25:48 | |
In today’s Mini Musing, I join you from the threshold of my daughter’s eighth birthday, and I vulnerably share the questions and cards that supported me through that portal. Then I return to Cait Scudder’s archetype of the Millionaire Mother and unpack my feelings, anxieties, and excitement about the possibility of both being a mother and making money abundantly. Join me as I weave a path dissolving my internal tension between the Mother and the Millionaire. Then DM me on Instagram @sarahtacyt and let me know how today’s episode landed with you.
Connect with Sarah
Resources
| |||
| 16 May 2023 | 017 - Elena Brower: Weaving in Self-Care | 00:51:26 | |
Hello, dear ones! Today we’re talking with Elena Brower, a woman who has profoundly impacted my life due to the integrity with which she lives her own. Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You podcast. Her first poetry collection, Softening Time, comes out today!! Please do yourself a favor and grab a copy or two! Together, we discuss the powerful nature of weaving self-care into our daily lives, respecting and honoring our children, choosing solid partners, end of life reflections, and love. Join us. Join us to learn about:
Connect with SarahConnect with Elena
| |||
| 23 Jan 2024 | 049 - Mini Musing: Emotional Anatomy | 00:31:03 | |
Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I’m delving into the fascinating relationship between our body posture and our emotions. I begin with a brief exercise, then share the transformative Psychosomatic Wellness research of Dr. Candace Pert and my everyday experiences with the connection of mind and body. Join me as I explore the impact of cell receptors, somatic practices, and the body’s intelligence on our emotional experiences. Like me, you just might find that by exploring the connection between our posture and emotions, we can facilitate profound personal growth.
Connect with Sarah: Resources: | |||
| 02 Jan 2024 | 046 - Jeannine Yoder: Saying Yes to Confusion | 01:20:03 | |
Welcome back, dear ones. I’m delighted to share today’s conversation with you. I’m talking with my friend and “coaches’ coach,” Jeannine Yoder aka Jey. Together, we explore the power of confusion as a catalyst for personal growth and transformation. Jey also shares her journey of navigating success, motherhood, and creativity, shedding light on the significance of embracing uncertainty and following intuition. Join us as we uncover the profound insights and experiences that challenge the traditional notion of clarity and reveal the transformative potential of confusion. Tune in as we discuss:
Connect with Sarah:
Connect with Jeannine (Jey): | |||
| 01 Aug 2024 | 079 - Adventure Series: Ending Close to Home | 00:15:48 | |
Today we conclude our Summer Adventure Series. Join me on bike trails and boat rides that teach us beautiful lessons about cheering yourself on, trusting your judgment, and finding your way. Thank you so much for joining me in this month of adventure. If you enjoyed it, please leave the podcast a 5-star rating and review anywhere you listen to podcasts. Connect with Sarah | |||
| 26 Dec 2023 | 045 - Mini Musing: Your 2024 Astral Outlook with Jennifer Racioppi | 00:31:06 | |
Welcome back to Threshold Moments, dear listener. Today I’m joined by my friend and renowned astrologer, Jennifer Racioppi. Jennifer is here to give us an astrological review of 2023 and to share the cosmic events to come in 2024. Together we delve into the personal and collective implications of significant planetary movements like Mercury stationing direct, Pluto entering Aquarius, Saturn in Pisces and more. I hope you’ll join us in this end-of-year threshold, and come along as we take an astrological walk from one year to the next.
Connect with Sarah:
Connect with Jennifer: | |||
| 23 Jul 2024 | 076 - Adventure Series: Say Goodbye [Scotland 4/5] | 00:36:33 | |
Today in our Adventure Series, we reach the end of my journey in Scotland. Tune in for a discussion of daytime skinny-dipping, wild witchcraft, mycelial themes, saying goodbye, and the realities of going back home. Join me as I complete this ancestral adventure, and subscribe to the podcast wherever you listen to hear the full series. Connect with Sarah | |||
| 02 May 2023 | 015 - Nitika Chopra: Community, Connection & Chronic Illness | 01:03:22 | |
Welcome, friends. Today I’m talking with Nitika Chopra about something over 130 million Americans struggle with — living with chronic illness. Nitika is a certified life coach, wellness entrepreneur, founder of the Chronicon event, and a motivational lifestyle guru. It is her life’s purpose to teach radical self-love and help people with chronic illnesses thrive. In this conversation, we explore what it means to really live with chronic illness, Nitika’s relationship with God, and even a bit about divorce. Join us to learn about:
Connect with Nitika
Connect with Sarah | |||
| 28 Feb 2023 | 006 - Mini Musings: The Seasonal Qualities of Life | 00:15:34 | |
Hello, everyone! Today’s episode challenges the message that consistent production or having fun, exciting news to share year-round is normal. Hearing about seasonal energy may normalize how you are feeling instead of how you think you should feel. Since we ourselves are nature, it makes sense that we too will experience energies that reflect the four seasons: Spring, Summer, Fall and Winter. This episode serves as a layer of integration for episode two where I spoke about the Cycles of Awareness map, and acts as preparation for episode seven with Kate Northrup as we speak quite a lot about how to prepare for and be in winter energy.
In this episode you’ll learn:
Quotes
Connect with Sarah:
| |||
| 15 Aug 2023 | 030 - Mini Musing: Emotions as Messengers | 00:40:49 | |
What does life look like when we start to notice our emotions as messengers instead of over-identifying with them? In today’s Mini Musing, I’m exploring this question from both a scientific and a spiritual perspective. I share Candace Pert’s work on the molecules of emotion, and I ask what it might mean to change the vibration of our cells while honoring our feelings as they arrive. Then I revisit a recent episode of the Twelfth House podcast about archetype embodiment, and I explore how we might try on new archetypes to amplify different energies in our day-to-day lives. Join me as I weave a path through our emotions, our perceptions, and our selves. Then DM me on Instagram @sarahtacyt and let me know how today’s episode landed with you.
Connect with Sarah
Resources
| |||
| 06 Aug 2024 | 080 - Ginny Muir: The Ripeness of Midlife | 01:15:57 | |
Welcome back to Threshold Moments! This week I’m joined by Ginny Muir who was the co-leader of the Scotland trip I just shared in my Summer Adventure Series. Ginny is a highly sought-after ceremonial facilitator, and she’s here to talk about ritual, wellness, and the rich ripeness that is possible in midlife. If you’re interested in learning how your life might be filled with safer relationships that have more aliveness, eroticism, pleasure and vitality, then listen in as we discuss:
And if you love what Ginny shares, you can explore her upcoming program RIPE which she’s co-hosting with Nisha Moodley this fall. Connect with SarahConnect with Ginny | |||