This Is Soul Therapy (Jennifer Hulley)
Explorez tous les épisodes de This Is Soul Therapy
| Date | Titre | Durée | |
|---|---|---|---|
| 11 Sep 2023 | 1. What is Soul Therapy? Aligned Living and the Journey of Self-Transformation | 00:26:04 | |
Welcome to the debut episode of "This Is Soul Therapy," the podcast that explores the depths of self-discovery, mindfulness, and aligned living. In this episode, we embark on a journey to uncover the essence of soul therapy and how it empowers us to evolve into the best versions of ourselves. In this episode, we delve into the core concepts of soul therapy and aligned living. We discuss:
| |||
| 14 Sep 2023 | 2. The Mind-Body Connection: Channeling Energtic States through Body Movement and Posture | 00:21:22 | |
Welcome back to "This Is Soul Therapy," the podcast dedicated to nurturing your inner self and exploring the extraordinary power of your mind, body, and spirit. In this episode, we dive deep into the profound connection between our physical bodies and our emotional states, and look at how we can easily harness this connection for positive change.
| |||
| 04 Oct 2023 | 3. Awakening Self-Discovery: Exploring Meditation, Thought Work, Emotional Guidance and Tarot to Cultivate Awareness and Growth | 00:35:11 | |
Welcome to "This Is Soul Therapy," where we embark on a journey of self-discovery and inner growth. In this episode, "Unlocking Self-Awareness: Meditation, Thought Work, Emotional Guidance, and Tarot to Cultivate Awareness and Growth," we delve deep into the profound connection between understanding ourselves and transforming our lives. In this episode, we will: - Share some favourite, easy-to-implement strategies for embarking on this transformative journey - Delve into the fascinating world of tarot, a practice rooted in abstraction and symbology, that provides a unique gateway to connecting with your subconscious mind.
| |||
| 12 Oct 2023 | 4. Unraveling Trauma: Diving into the Small and Big Moments, Therapeutic Approaches and the Healing Power of Art and Meditation | 00:27:38 | |
Ever wondered about the small and big moments that shape our lives, and how they contribute to our trauma, whether it be capital T or lowercase t? Buckle up for an enlightening journey as we navigate the intricate landscape of trauma, with an emphasis on the seemingly insignificant moments that can have monumental impacts on our perception of control and safety. Together, we'll challenge the notion that only life-altering events carry the weight of trauma, and dig into how the minutiae of everyday life can just as powerfully sculpt our mental state.
| |||
| 19 Oct 2023 | 5. Charting Transformation: From Science-Based Nutrition to Holistic Nourishment and the Power of Spirituality in Self-Healing With Holistic Nourishment Coach Mary Ellen Valverde | 01:03:21 | |
Are you ready to unlock the secrets of holistic nourishment and personal transformation? Today, I had the pleasure of welcoming Mary Ellen, a dear friend and licensed nutritionist turned spiritual nourishment coach, to our show. With a rich background in nutrition coaching, astrology, sound healing, breathwork, and yoga, Mary Ellen brings a unique perspective on creating harmony in our lives through both physical and spiritual nourishment.
| |||
| 26 Oct 2023 | 6. The Wisdom of the Cards: A Deep Dive into Therapeutic Tarot Reading and Self-Understanding | 00:36:49 | |
Are you ready to unlock the wisdom of the tarot? Join me on a mystical journey as I share my personal experience and insights gained from two years of tarot reading. I've discovered how tarot and oracle cards can guide us towards increased self-awareness, enhanced intuition, and a more mindful way of living.
| |||
| 07 Nov 2023 | 7. Silence and Self-Reflection: Tools for Unearthing the Inner Voice | 00:31:19 | |
Are you ready to embark on a voyage of self-discovery and introspection? In this episode, we navigate the labyrinth of our mind to unearth our true voice amid the chaos of external influences and self-doubts. Together, we'll dissect this myriad chorus of 10,000 voices, distinguishing fear from truth, and anxiety from wisdom. I'll share an intriguing experiment I conducted to better comprehend this symphony and you'll learn how you, too, can book therapeutic tarot or soul therapy sessions with me to plunge deeper into your voyage of self-awareness.
| |||
| 15 Nov 2023 | 8. Navigating Discontent: Unearthing Insights from the Four of Cups and Harnessing the Energy of Music and Affirmations for Transformation | 00:35:44 | |
Ever feel stuck in a rut, swamped by apathy, or trapped by disillusionment? Here's a promise - by the end of this episode, you'll have a new perspective on these feelings, inspired by the powerful lessons that the Four of Cups tarot card offers! Join me on a thoughtful journey where we decode the symbolism and messages of the card, and explore strategies to crawl out of the sad trombone pit of a life rut.
| |||
| 28 Nov 2023 | 9. Embracing Release: A Journey into Letting Go, Manifesting Desires, and Rewriting Mental Narratives for Personal Growth | 00:42:33 | |
Are you ready to walk into a new year, clutching onto old baggage? Didn't think so. Welcome to the newest episode of Soul Therapy, where we're embarking on a transformative journey to explore the profound art of release. We're not just talking about tidying up your living space or calling it quits on toxic relationships. This is about shedding emotional and energetic weight, cutting invisible chains to past traumas, and replacing them with vibrant, positive energy.
| |||
| 07 Dec 2023 | 10. Empowering The Empath: From Burnout To Balance with Mindful Self Care | 00:44:42 | |
Are you an empath or highly sensitive person feeling emotionally drained, especially during overwhelming times? Discover how to mend and nurture your spirit with eight crucial self-care tips tailored for empaths. Join me as I share personal insights and unveil a pathway crafted specifically to support you on this journey towards holistic well-being. Explore the incredible potential of your brain and break free from habitual patterns that govern your life. Learn the transformative impact of morning rituals, diving into the power of meditation and positive beginnings. Embrace change through mindful steps, kickstarting personal growth and development. Let's delve into the hidden strength of mindful breaks and the art of releasing burdens. Together, we'll uncover five simple strategies to combat daily burnout and stress, including screen breaks, mindfulness practices, and stress-relieving breathing techniques. Reclaim control of your mental and physical space, restoring the peace and equilibrium you crave. Discover the importance of honoring your needs, setting boundaries, and gracefully saying no when necessary. Join us on this voyage of self-discovery and self-love, as we navigate the path to healing and empowerment for empathic souls.
| |||
| 22 Dec 2023 | 11. Soothing Your Highly Sensitive Mind: Harnessing Intuitive Art and Meditation for Sensory Overload | 00:28:39 | |
Join me on this episode of This Is Soul Therapy as we explore the transformative power of therapeutic art practices for highly sensitive individuals. As an empath coach, and a highly sensitive, creative empath myself I've discovered the sanctuary of doodling as a way to navigate life's overwhelming demands.
| |||
| 11 Jan 2024 | 12. Anchoring Your Year: Crafting Intentions and the Art of Intuitive Planning For Inspired, Creative Goals | 00:32:43 | |
Have you ever felt the buzz of a fresh start when the calendar flips, only to find yourself adrift in a sea of expectations and resolutions? Let's chart a course together toward a year of intentional living and creative fulfillment.
| |||
| 17 Jan 2024 | 13. Navigating Your Artistic Journey: Overcoming Inadequacy Fears and Fostering Creative Growth with Mindset and Action | 00:32:17 | |
Greetings, fellow creatives! Have you ever found yourself in a quiet standoff with an untouched canvas, surrounded by art supplies that seem to whisper doubt? Join me as I open up about my own battles with the intimidating array of materials collecting dust, mental blocks I've been facing and the compare and despair trap that's so easy to fall into. In this episode, we'll unravel the layers of what 'good enough' truly means for us, seasoned creators. I'm not just your podcast host; consider me your trusted confidante and guide through the twists and turns of your artistic journey. Together, we'll gracefully navigate the delicate dance of honing skills while embracing the ever-evolving landscape of creative growth. Creativity is not just a luxury; it's a muscle that craves the richness of novelty and thrives on problem-solving. We'll delve into the impact of a sedentary lifestyle on creativity and explore actionable steps to revitalize our creative intentions. If you're seeking personalized support, I extend an open invitation for a creativity coaching consultation. Sometimes, a gentle nudge is all it takes to unleash a torrent of self-expression. Join me on this refined journey as we explore the transformative power of constraints and mindset shifts. It's time to fully embrace and celebrate the depth of your creative potential. Are you ready to embark on this journey with me? Let's elevate our artistry and conquer those creative obstacles together
| |||
| 17 Jan 2024 | BONUS AFFIRMATIONS EPISODE: Empower Your Creative Soul And Fearless Creativity Through Positive Affirmations | 00:23:33 | |
Unlock the full potential of your creativity with this bonus episode jam-packed with positive affirmations. If you've ever felt your muse needed a gentle nudge or a burst of inspiration, this unique episode offers an oasis of empowering affirmations to rejuvenate your artistic spirit. Perfect for background listening, these affirmations are your companions on the journey to fearless creation and authentic expression.
| |||
| 24 Jan 2024 | 14. Through the Viewfinder: Stories of Presence And Creative Discovery With Photographer Celina Bailey | 00:34:22 | |
Embarking on my photographic journey began innocently, framing the whims of a goldfish in the lens. This week, we delve into the profound impact of photography on healing and growth, tracing my evolution from an amateur capturing goldfish antics to a professional with a perpetual lens companion. Photography, for me, transcends a mere hobby; it's a therapeutic odyssey beckoning us to cultivate mindfulness and deepen our connection with our inner selves. Join me in this episode, as I sit down with the incredibly talented Celina Bailey, a creative photographer sharing life's intimate moments through her lens. Our conversation is a celebration of the present, exploring how constraints, like a roll of film with a limited 24 exposures, paradoxically expand our creative horizons. Celina's tales unfold as a testament to the art of photography, vividly painting images of children's laughter and the serene hush of a Canadian winter through her documentary lens. Together, we unravel the core of photography as a transformative journey, where the process itself becomes a mindful practice. As the shutter clicks in this episode, we reflect on the joyous spectacle of creation, akin to fireworks bursting over Disney World—a reminder that the beauty of photography isn't just in the end result but in the sensory-rich journey to achieve it. I invite all who find solace in the click of a shutter to share their passions, projects, and stories. Whether you're a seasoned photographer or just dipping your toes, there's a space here for exploration, creation, and perhaps the discovery of a new direction for your craft. Join Celina Bailey and me as your guides on this expedition into the boundless realm of photography, where every snapshot is a stride toward personal fulfillment.
| |||
| 31 Jan 2024 | 15. Reframing Gratitude: Embracing the Art of Mindful Photography for Deep Joy And Connection To Self | 00:41:47 | |
This week we embark on a journey through the art of photography, unraveling how daily snapshots can become a conduit for mindfulness and self-discovery. In our latest conversation, we dissect the fast-paced hustle of modern life, societal pressures, and the perils of toxic positivity, advocating for an authentic approach to gratitude that honors life's rich tapestry.
| |||
| 06 Feb 2024 | 16. Roots of Creative Fulfillment: Creating Magic Through Inner Work, Healing, Manifestation, and Intentional Living | 00:43:17 | |
Welcome, creatives! In this episode, we delve into the practical aspects of creative empowerment, focusing on the profound concept of 'as above, so below' in the realm of manifesting and creativity for artists. Drawing insights from 'The Source' by Dr. Tara Swart and 'Super Attractor' by Gabby Bernstein, we explore actionable steps to align your beliefs with your aspirations, providing a clear path to overcome self-sabotage. Whether you're seeking to transition from dreaming to creating or looking for tools to foster a resilient mindset, this episode offers tangible advice. Join us for a practical discussion that emphasizes the interconnected nature of manifesting and creativity, delivering actionable takeaways for artists ready to challenge barriers and cultivate their creative confidence.
| |||
| 04 Mar 2024 | 17. Unlocking Your Flow with The Artist's Way: Moving Beyond Blocks to Embrace Creativity | 00:48:13 | |
Hey there, come hang out with me on this episode as we tackle the tricky topic of creative blocks. We'll dig into what puts a damper on our artistic mojo and how to gently coax it back into action. Picture it as a heart-to-heart chat with your creative spirit – a chance to unknot the tangles in your creativity hose and let those ideas flow freely once more. You know, sometimes it's all about embracing the resistance and summoning the courage to ride the waves of creativity that flow beneath our everyday routines. Personally, diving into "The Artist's Way" by Julia Cameron has been a game-changer for me, and I'm super excited to share how simple practices like journaling and artist dates can reignite your creative flame. Let's also ponder how constraints – like time and resources – can actually kickstart our most ingenious ideas. Ever wondered if those tight deadlines or pushing past comfort zones could work in your favour? Well, let's flip that perspective together. As we wrap up, take a sec to check out those self-imposed barriers that might be holding your creativity back. Remember, it's not about clocking in hours, but about cherishing the moments that really light up your creative spark. Whether you're a seasoned pro or just dipping your toes into the creative pool, I'm extending a warm invitation to push those boundaries. Let's make this episode the spark that ignites your creative dreams into reality – with a burst of inspiration and a big ol' dose of possibility.
| |||
| 11 Apr 2024 | 18. Total Eclipse Insights: Mastering Creative Flow With Wonder, Awe and Inner Child Magic | 00:35:37 | |
This week, join me as we bask in the awe of a total solar eclipse and uncover the secrets to mastering creative flow. In this episode, I share my personal experience of witnessing the April 8th total solar eclipse from the path of totality and the profound insights it sparked about creativity, joy, and the inner child. We kick things off with a shared intention to have a deep conversation around the concepts of presence, appreciation, and joy, and to critically look at our own lives to identify ways we can allow space for more of this to increase our creative flow. We then dive into a tarot card pull from the Muse Tarot deck by Chris-Anne, providing perfectly precise discussion points for us to consider as we open up the episode. We'll delve into the magic of wonder and awe, exploring how tapping into these states can fuel our artistic endeavors and lead to transformative growth. This episode tackles many topics, from navigating creative blocks, to what happens when you're suspended in a flow state collectively as a group, to real-life strategies we can use to embrace the pure joy of creation. So grab your bevvie of choice, pop on your walking shoes or tackle that load of laundry and join me for a heartfelt exploration of creativity, inspiration, and the wonders of the universe.
| |||
| 23 Apr 2024 | 19. Unlock Your Potential: Activating Your Root Chakra and Subconscious Mind To Master Creative Blocks | 00:40:44 | |
Join me as we unlock your potential and activate your root chakra and subconscious mind to master creative blocks. In this episode we are diving deep into the transformative power of aligning your root chakra and subconscious mind to unleash your creative potential. We explore practical techniques to overcome creative blocks and rewrite limiting beliefs, guiding you through a journey of self-discovery and empowerment. Plus, as a special bonus, I'm serving up a free download: a guided walking meditation for mindful photography. This meditation will help you tap into your intuition, connect with your surroundings, and infuse your creative process with mindfulness.
| |||
| 22 May 2024 | 20. Tap Into Intuition: How Tarot, Art, Journaling, and Dream Analysis Can Guide Your Path | 00:42:49 | |
In this episode, we dive into the power of intuition and how to tap into it. I'll share personal stories of when listening to my inner voice saved me and times I ignored it. Learn how creating safety, silence, and stillness can help you hear and trust your intuition. We'll explore tools like tarot, the Hermit card, art, journaling, and dream analysis to guide your journey. Tune in for practical tips and inspiring insights to enhance your inner wisdom.
| |||
| 29 May 2024 | 21. The Cost of Ignoring Your Truth: The False Self, Ghost Self and Harmed Self and the Journey Back to Authenticity | 00:47:43 | |
What happens when you don’t listen to your intuition? Join me to unpack the good, the bad, and the ugly outcomes of ignoring your inner voice. From the impact on your head, heart, and spirit to the detours in your life path, we'll cover it all. I'll discuss the three selves—the false self, the ghost self, and the harmed self—that develop when intuition is ignored. Plus, share practical advice on recognizing these selves and strategies to reconnect with your true self. Tune in for insights and tips on embracing your intuition and transforming your life. In this episode, I also share exciting updates about my therapeutic intuitive coaching services. Check out the link below because you deserve to be on your path and moving forward!
| |||
| 05 Jun 2024 | 22. The "Conspirituality" Trap: Insights on Twin Flames and 3D to 5D Ascension | 00:40:19 | |
Uncover the hidden dangers of the conspirituality movement in this eye-opening episode. We'll delve into the complexities of twin flames and the 3D to 5D ascension, shedding light on how these concepts can sometimes lead us astray.
| |||
| 12 Jun 2024 | 23. Why Your Vision Board Isn’t Working: The Truth About Manifesting and Aligned Action | 00:38:24 | |
Are you frustrated that your vision board isn't manifesting your dreams? In this episode, we uncover the real reasons behind why your manifesting efforts may be falling short. Discover the truth about vision boards, the role of aligned action, and how subconscious beliefs can impact your reality. Tune in for practical tips on how to align your actions and mindset to create the life you desire. Let’s break down the myths and get your manifesting back on track!
| |||
| 08 Jul 2024 | 24. Rest Resistance: Unmasking the Ego's Role in Avoiding Stillness and Emotional Growth | 00:31:37 | |
Why do we resist rest? In this episode, we dive into the addiction to constant nervous system activation and explore how our egoic mind uses this resistance to avoid challenging emotions. Discover the impact of rest resistance on numbing our feelings and learn about the importance of radical self-reflection and shadow work. I’ll share practical strategies to experience and release emotions, helping you to break free from the cycle of rest resistance and embrace true emotional growth. Tune in to uncover the hidden purposes behind our resistance to rest and how to navigate it for a more balanced life.
| |||
| 25 Sep 2024 | 26. Tuning In: Exploring The Transformative Power Of Tuning Forks For Nervous System Regulation and Intuitive Development | 00:43:29 | |
In this episode, we're diving into the world of tuning forks, exploring their fascinating potential as tools for sensory regulation, nervous system restoration, and deepening embodiment practices.
| |||
| 18 Sep 2024 | 25. The Power Of Shadow Work: Unmasking the Parts of You Holding Back Your Manifestations, Growth and Happiness | 00:43:20 | |
Ready to dive into Shadow Work? In this episode, we break down what Shadow Work really is, why it matters, and how to begin the process of integrating the parts of yourself you’ve been avoiding. From practical tips for beginners to deeper inner child healing and rewriting old narratives, you’ll learn how to cultivate self-compassion, presence, and awareness. Discover how recurring themes in your life are soul lessons, and why integrating your shadow is key to unlocking your true potential and manifesting your desires. Plus, I share personal stories and journal prompts to guide you on this lifelong journey. Tune in to learn how healing your shadow can lead to emotional freedom, deeper self-love, and authentic growth.
| |||
| 02 Oct 2024 | 27. Manifesting Limitless Potential: Harnessing Raw Intention To Break Upper Limits with Queen Of Wands Energy. | 00:32:13 | |
Are you stuck in a manifesting loop that leaves you unfulfilled? In part one of this two-part series I dive into the concept of manifesting misalignment and why staying in a mental, logic-driven space blocks your true desires from coming to life. Using insights from tarot, meditation, and intuitive channelled messages, we explore how relying too much on the cerebral Queen of Swords energy can lead to disappointment. Discover how to shift into the creative, raw power of the Queen of Wands to manifest from a space of true intention and desire, rather than from what’s logically achievable. Get ready to move away from small, limiting goals and step into a higher reality of possibility and expansion.
| |||
| 17 Oct 2024 | 28. Harness Your Emotions: Manifestation & Healing Through Feelings | 00:41:48 | |
In this episode of This is Soul Therapy, we explore both sides of the critical role that emotional embodiment plays in manifestation. I share personal stories and dive deep into how feeling, processing, healing, and releasing emotions creates space for the expansion you desire. We’ll also talk about the powerful connection between aligning your nervous system and priming your subconscious mind for taking aligned action. This stops self-sabotage in its tracks and helps you create the space and energy needed to manifest what you truly want. If you’ve ever wondered why manifestation feels stuck or inconsistent, emotional embodiment holds the key. Listen in to discover how embodying your emotions can unlock the life you’re craving.
| |||
| 29 Oct 2024 | 29. From Tower Moments to Transformation: Healing, Spiritual Awakening, and Breaking Limiting Beliefs | 00:48:08 | |
In this episode of Soul Therapy, I dive deep into insightful conversations with my guest, the amazing Ruhi Drysdale from the podcast Randomly Ruhi. Together, we explore the intricate tapestry of our spiritual journeys and the powerful healing that comes from confronting our limiting beliefs. We engage in a heartfelt discussion about the tower moments in our lives—those significant upheavals that force us to reassess our paths. We emphasize the necessary time in the void, that transformative space where we undergo introspection and growth, ultimately becoming the person who can truly receive what we are trying to manifest. Through sharing personal stories and insights, we explore how tarot cards like the Two of Swords and The Hermit play a significant role in our personal growth, symbolizing the challenges and introspection we face on our journeys. We also reflect on the profound impact of soul cohorts—those special connections that guide us through transformative experiences, whether they be traumatic events or health scares. This episode emphasizes the necessity of embracing life's challenges and stepping beyond our comfort zones. We highlight the importance of genuine passion, community support, and inner reflection as essential elements for achieving both personal and financial stability. Tune in to discover how these themes can inspire you on your journey of healing and transformation!
| |||
| 19 Nov 2024 | 30. What to Do When Intuition Scares You: Unlocking Clarity for Empowered Decisions | 00:37:54 | |
In this episode of This Is Soul Therapy, join me as I dive deep into the art of intuitive decision-making. We’ll explore the subtle roadblocks that hold us back—from the ego’s tricks to the anxieties that keep us spinning in place. ✨ Explore More: Visit JenniferHulley.com for the Manifesting Magic Playbook or to book a personal reading!
| |||
| 04 Dec 2024 | 31. Manifestation Mastery: Breaking Through Blocks and Beliefs | 00:30:07 | |
In this episode of This is Soul Therapy, I dive deep into the art and science of manifestation, unpacking the three transformative phases: awareness, deservingness, and expectation. Have you ever wondered why your desires aren’t showing up as quickly as you hoped? We’ll uncover the subtle blocks and beliefs that hold you back and explore practical tools to help you align with your goals at every level of the manifesting process. ✨ Ready to go deeper? Visit JenniferHulley.com to grab the Manifesting Magic Playbook or book a 1:1 reading to unlock your next level of alignment and manifestation.
| |||
| 18 Dec 2024 | 32. Micro Manifesting: Activate Your Solar Plexus Energy and Build Daily Confidence to Manifest Big Dreams | 00:32:16 | |
In this episode of This is Soul Therapy, I’m introducing the powerful practice of micro manifesting—a hands-on tool designed to activate your solar plexus energy, boosting your willpower and drive to manifest your desires. When we get stuck in a cycle of unachieved goals, it can lead to learned helplessness, but micro manifesting bridges the gap between what you think is possible and what you truly want. I’ll guide you through a step-by-step process that you can incorporate into your daily life to reinforce self-belief and build momentum toward your bigger goals. This practice is essential for strengthening your confidence and manifesting the life you desire—one small win at a time. Tune in and learn how to use micro manifesting every day to keep your dreams alive and in motion
| |||