This Is Perimenopause (Mikelle Ethier and Michelle Stainton)
Explorez tous les épisodes de This Is Perimenopause
| Date | Titre | Durée | |
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| 08 Jan 2025 | Lose Your Weight Finally and Forever with Gina Livy | 01:05:47 | |
We promise this conversation will change your life. Tired of diets that leave you hungry, deprived, and right back where you started? Meet Gina Livy, founder of The Livy Method, a game-changing program that's revolutionizing weight loss - and trust us, we've seen it all! This isn't your typical diet. No weighing food, no counting calories, and no deprivation (wine lovers, rejoice!). The Livy Method succeeds where others fail by focusing on rebuilding your relationship with food and teaching you to trust your body again. In this episode, you'll learn:
With over 250,000 pounds lost by program participants, The Livy Method proves that sustainable weight loss is possible. Whether you're dealing with perimenopause or just tired of yo-yo dieting, Gina's practical, compassionate approach might be exactly what you've been searching for. What did you think of today's episode? We want to hear from you! | |||
| 19 Mar 2025 | Podcasthon 2025: The Menopause Foundation of Canada | 00:38:48 | |
This episode was recorded as part of Podcasthon 2025, a global initiative raising awareness for charities worldwide and inspiring millions of listeners to care, act, and make a difference. For our contribution, we are dedicating this episode to The Menopause Foundation of Canada and are grateful to its President and Co-Founder, Janet Ko for sharing her story with us. Like many women, Janet Ko was blindsided by perimenopause. Despite assurances from multiple medical professionals that she was quite healthy, she felt quite ill. So much so that her unmanaged symptoms negatively impacted her career trajectory and her quality of life. The injustice of this all-too-common experience is what prompted Janet to co-found The Menopause Foundation of Canada, sparking a national conversation and leading the charge with research and facts that society can no longer afford to ignore. In This Episode:
Learn more about the Menopause Foundation of Canada: Join the movement and help to make a difference in improving the menopause journey for generations of women! Connect with Mikelle & Michelle at This is Perimenopause
Janet Ko Bio Janet Ko is the President and Co-Founder of the Menopause Foundation of Canada, a national nonprofit dedicated to raising awareness of menopause and its impact on women and society. A passionate advocate for women’s health, she is committed to closing the menopause knowledge gap and improving access to care and treatment. Janet is on a mission to redefine menopause-shifting the narrative from stigma to renewal, strength, and wisdom. She sees menopause as a crucial health transition that demands better support from the medical community, government, workplaces and society. Like many women, she was unprepared for menopause and knows firsthand how unmanaged symptoms can hold women back. Determined to drive change, she cofounded the Menopause Foundation of Canada, launching landmark research and advocacy campaigns that ignited a national conversation and spurred meaningful action. An award-winning leader in strategic communications, Janet has spearheaded innovative thought leadership initiatives on ageism, intergenerational learning, and menopause in the workplace. She has held senior executive roles across diverse health-related sectors, bringing a depth of expertise to her advocacy. A compelling speaker and champion for change, she was recognized as one of the Top 25 Women of Influence in 2023 for her impact and leadership. | |||
| 13 Mar 2024 | The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI | 00:28:29 | |
Frustrated with your wardrobe that just doesn't work anymore?
Get ready to fall back in love with getting dressed at pronti.com or the app store. For a wardrobe that celebrates every version of you, check out Pronti AI - Outfit Maker. What did you think of today's episode? We want to hear from you! | |||
| 26 Feb 2025 | Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss | 00:03:27 | |
Lume Minute: Bioidentical Hormones for Perimenopause Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better? In this Lume Minute, you'll discover:
They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Connect with Mikelle & Michelle at This is Perimenopause
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| 14 Aug 2024 | Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier | 00:40:42 | |
Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.
Connect With Michelle For over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing. A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations. What did you think of today's episode? We want to hear from you! | |||
| 16 Jul 2024 | Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman | 00:43:18 | |
Feeling stressed and watching your waistline expand? It's not your imagination! In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause. Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more).
This isn't just another 'drink more water and think positive' pep talk. Kerri's sharing proven strategies that actually work for women like us. Kerri Hallman Bio Kerri Hallman is a Stress-Reduced Fat Loss Practitioner, focused on empowering women over 35 who face challenges like low energy, unexplained weight gain, and poor sleep. With a deep understanding of the complexities of women's health, especially during perimenopause, Kerri’s Balanced Bodies program is designed to simplify life, reduce stress, and help women feel their best, proving that menopause doesn’t have to be a struggle. Kerri brings not only her professional expertise but also personal experience to her work, resonating deeply with the challenges her clients face. Outside of her practice, Kerri is a mother of two adult children and a recent dog mom, embracing life outdoors with her family. Whether it’s walking, hiking, cycling, or enjoying their family cottage, Kerri thrives in nature. She’s also an avid skier and enjoys annual trips south to soak up the sun. What did you think of today's episode? We want to hear from you! | |||
| 06 Nov 2024 | Curious About Ozempic? Meet Our Friend Paulina | 00:36:43 | |
Curious about weight loss and drugs like Ozempic? Episode Highlights:
The intent of this podcast is to provide you with evidence-based information that will support more efficient and effective communication with your medical providers. It is not intended as medical advice. What did you think of today's episode? We want to hear from you! | |||
| 26 Mar 2025 | Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate | 00:03:22 | |
Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause? In this Lume Minute, you'll discover:
Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Episode Links Connect with Mikelle & Michelle at This is Perimenopause
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| 25 Sep 2024 | Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe | 00:47:03 | |
Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you.
What did you think of today's episode? We want to hear from you! | |||
| 08 May 2024 | Menopause, Cancer, and Finding Yourself with Dani Binnington | 00:49:07 | |
Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the lack of support for people whose life-saving cancer treatment puts them into an early menopause. This led Dani to create the Menopause and Cancer community and podcast, along with online support groups, workshops, and programs, in collaboration with world-leading menopause specialists and other experts, to help women regain health and wellness after cancer. Focusing on curiosity and connection, Dani’s approach is both practical and positive. Regardless of the nature of your struggle, Dani will give you hope and remind you of the power and agency we each hold.
Resources: What did you think of today's episode? We want to hear from you! | |||
| 05 Jun 2024 | Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss | 00:44:55 | |
Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively. What You'll Discover:
Get ready to take charge of your health and future! Resources What did you think of today's episode? We want to hear from you! | |||
| 22 Nov 2023 | Balancing Numbers to Balancing Your Life with Lisa Moraitis | 00:37:39 | |
On today’s episode, we are talking money, budgets, taxes, and getting to know your finances. We are so excited to have Lisa on the show today. If anyone can make the topic of finances less daunting and budgeting less boring, it’s Lisa. What did you think of today's episode? We want to hear from you! | |||
| 11 Dec 2024 | Lume Minute: I want my hormones checked. Will this be helpful? | 00:02:52 | |
Today’s question for Dr. Woganee Filate is: I want my hormones checked. Will this be helpful? In this episode, you'll discover:
Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. What did you think of today's episode? We want to hear from you! | |||
| 13 Sep 2023 | Normal Isn’t Always Optimal with Shelby Sheppard | 00:47:12 | |
On today’s episode, we welcome Shelby Sheppard, a Primary Care Nurse Practitioner with a passion for women’s health and preventive healthcare. Shelby currently works at Preventous Collaborative Health, a preventative health clinic in Calgary, Alberta. To learn more, connect with Shelby here: Instagram Shelby explains to us what this Calgary-based clinic is and how they take a proactive approach to health care. 7:05 - Hormone Optimization Learn how this individualized program focuses on each patient's specific needs. 11:30 - Common Perimenopausal Symptoms Shelby reviews the various perimenopausal symptoms she sees in her patients.
We discuss our shared frustrations and experiences talking to medical professionals about perimenopause.
Shelby educated us on the various hormone options available.
Shelby talks to us about the impact of the study on women’s health.
Listen to Shelby’s thoughts on what needs to happen going forward to address the challenges that persist in women’s health.
What did you think of today's episode? We want to hear from you! | |||
| 10 Apr 2024 | Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic | 00:50:44 | |
If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic!
Listen today and start getting better sleep! What did you think of today's episode? We want to hear from you! | |||
| 06 Dec 2023 | Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava | 00:40:21 | |
Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy. What did you think of today's episode? We want to hear from you! | |||
| 28 Aug 2024 | Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak | 00:18:56 | |
Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due to hormonal changes and how the product’s thoughtful design can aid young girls new to menstrual health. In this episode you'll learn:
Nadia Ladak is the co-founder and CEO of Marlow, a pioneering FemTech company that has revolutionized menstrual care with the first lubricated tampon. Under her leadership, Marlow has flourished, securing $1 million in funding and winning multiple awards, including a spot on the Forbes 30 Under 30 list in 2023 and appearances on CBC’s Dragon’s Den. Beyond her achievements with Marlow, Nadia is deeply involved in community and healthcare initiatives. She co-chairs the Catalyst Council at Holland Bloorview Children’s Hospital and is an active member of the League of Innovators’ Alumni Council. Her work not only advances women's health but also inspires the next generation of entrepreneurs. Links for this episode:
What did you think of today's episode? We want to hear from you! | |||
| 30 Aug 2023 | Taking The Mystery Out Of Menopause with Dr. Karen Derosiers | 00:38:20 | |
On today’s episode, we sit down with Dr. Karen Desrosiers, a distinguished ObGyn specializing in menopause. Dr. Desrosiers dispels common misconceptions about menopause, elaborates on the symptoms, and delves into various treatment options. Dr. Karen is an expert in her field completing her ObGyn specialty at Sherbrooke University and is a member of The Society of Obstetricians and Gynaecologists of Canada (SOGC). She is also a board member of the Canadian Menopause Society, a member of the North American Menopause Society, and is a North American Menopause Society Certified Menopause Practitioner. She’s been working through Horizon and Vitality Health Network in Moncton, NB since 2004 as well as in a private gynecology clinic. She’s currently working with BioSyent Pharmaceutical on a new treatment for PCOS (polycystic ovarian syndrome). Join us as Dr. Karen Desrosiers demystifies menopause, sheds light on treatment options, and imparts valuable advice for women navigating this transformative life stage. Here are some other things we talked about in our conversation today and where you can find them in this episode. 6:28 - Dr. Karen’s Personal Story 15:18 - Why Is This Phase Of Life Such A Mystery? Menopause Foundation of Canada 29:02 - Natural Doesn’t Equal Good 31:18 - Role of Progesterone in Hormone Therapy What did you think of today's episode? We want to hear from you! | |||
| 27 Sep 2023 | Breath + Fire with Michelle Hillier | 00:40:39 | |
In this inspiring episode, we delve into Michelle's remarkable journey of self-discovery, where she pursued her lifelong passion for dance, tried teaching, and eventually found her calling as an entrepreneur. Join us as Michelle candidly shares the ups and downs of her journey, and what led her to her current adventure, Breath + Fire. What did you think of today's episode? We want to hear from you! | |||
| 08 Nov 2023 | Mastering Resilience Through Daily Moments with Monica Bodurka | 00:32:08 | |
Meet Monica, a holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time. She's also the co-founder of The Leadership Wellness Group, offering transformative workshops and coaching for individuals and organizations. In this episode, you'll discover the keys to unlocking your inner resilience and supercharging your personal development. Connect with Monica: What did you think of today's episode? We want to hear from you! | |||
| 11 Sep 2024 | Turning Midlife Setbacks into Comebacks with Amy Shoenthal | 00:46:20 | |
Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle. • The four phases of the setback cycle and how to use them to your advantage • Why embracing discomfort is crucial for personal growth • How to identify and befriend your inner critic (hello, Roz!) • The importance of trusting your gut when something feels off • The power of community in overcoming obstacles • Practical exercises to gain clarity on your goals and desires
Links for this episode: What did you think of today's episode? We want to hear from you! | |||
| 31 Jul 2024 | Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate | 00:36:10 | |
Counting sheep not cutting it anymore? You're not alone.
Plus, Woganee shares her personal sleep routine and tips for teaching good sleep habits to kids. What did you think of today's episode? We want to hear from you! | |||
| 18 Dec 2024 | How Tinder Saved My Life with Cervical Cancer Survivor Rachel Bartholomew | 00:43:56 | |
Are you dealing with endometriosis, chronic pelvic pain or painful sex? Then tune into this candid, inspiring conversation with Rachel Bartholomew. Diagnosed with cervical cancer at just 28, Rachel's world was turned upside down. But she turned her experience into a company that is revolutionizing pelvic health care. In this episode, you’ll discover:
Plus, Rachel offers hope and practical advice for women struggling with these conditions. Links for this episode Hyivy Health What did you think of today's episode? We want to hear from you! | |||
| 20 Nov 2024 | Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey | 00:43:20 | |
Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men. Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through it’ can be dangerous. Having a therapist help you understand and navigate this life phase can be life changing. In this episode you’ll discover:
Regardless of your struggle, recognizing that you’re not alone and how and when to seek help, are universal first steps that every woman needs, and deserves, to understand. Links for this episode: | |||
| 16 Aug 2023 | Meet Your Hosts Mikelle and Michelle | 00:33:47 | |
Do you know everything you need to know about perimenopause? Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be. We’re on a mission to help others be better informed than we were when we started our journeys. We are excited to talk to a variety of people who are eager to share their personal stories and expert advice. Through our podcast and website we will share the resources, tools and information you need to get a better handle on what’s going on in your mind and body during perimenopause. Mikelle and Michelle tell us the story of how they started the This Is Perimenopause website and podcast and why they are passionate about providing information and support for anyone experiencing symptoms of perimenopause.
Mikelle and Michelle explain the differences between all of these terms. And surprise…one of them only lasts for one day!
Hear the story of how Michelle and Mikelle met and how they have supported each other through breakups, marriages, love and babies.
The Accelerator Centre is an incubator for innovators. This Is Perimenopause is part of the AC Studio program. Hear about the support Michelle and Mikelle receive through this program as well as come of the challenges they face as women founders in the start-up space.
Michelle and Mikelle tell us exactly what you can find on the This Is Perimenopause website, from blogs about changing hormones, women’s health issues, and expert advice on how to manage menopause symptoms and what support and solutions are available. Plus, Michelle and Mikelle each share their Perimenopause story and experiences so far.
Hint: it’s not the end it’s just the beginning! What did you think of today's episode? We want to hear from you! | |||
| 19 Jun 2024 | Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell | 00:50:15 | |
Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away.
What did you think of today's episode? We want to hear from you! | |||
| 27 Nov 2024 | Lume Minute: How Do I Start The Conversation with My Doctor? | 00:02:53 | |
Today’s question for Dr. Sarah Shaw is: How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms? In this episode, you'll discover:
Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. | |||
| 03 Jul 2024 | Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard | 00:32:14 | |
This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone.
What did you think of today's episode? We want to hear from you! | |||
| 15 Aug 2023 | Welcome to This Is Perimenopause | 00:01:13 | |
Do you know everything you need to know about perimenopause? Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be. So welcome to our podcast. We’re excited to get started and we’re honoured to be part of your journey. What did you think of today's episode? We want to hear from you! | |||
| 19 Feb 2025 | Advocating for Better and Culturally Competent Healthcare with Dwania Peele | 00:41:35 | |
Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-induced menopause while running a successful business, and how it sparked her mission to advocate for better, culturally-competent healthcare. As both an author of "Tomorrow Is Another Day" and a vocal champion for women's health, she's breaking down cultural barriers and changing the conversation so that all women can learn to expect, and get, better care. In This Episode
Plus, Dwania shares her vision for a more inclusive healthcare system and offers candid advice for women feeling overwhelmed by health and business challenges. Let Dwania's story inspire you to advocate for yourself, and others, and find strength in community support. Connect with Mikelle & Michelle at This is Perimenopause
Dwania Peele BioDwania Peele is the Founder of Canadian Small Business Women and a multifaceted force in the entrepreneurial world. Alongside her roles as an Author, Public Speaker, Business Strategist, and Entrepreneur, Dwania has recently unveiled her latest literary endeavor, "Tomorrow Is Another Day," chronicling her courageous journey through breast cancer. With a remarkable career spanning over a decade, Dwania has left an indelible mark on the entrepreneurial landscape. Her influence extends far and wide, as she has graced numerous stages across North America as both a keynote speaker and panelist, captivating audiences with her insights and experiences. Through her workshops, conferences, and seminars, Dwania has been instrumental in propelling the success of tens of thousands of entrepreneurs. Her dedication to fostering entrepreneurship has not gone unnoticed, earning her prestigious accolades such as The Alumni Ambassador Award from the University of Windsor, the Top 40 under 40 Award from the Brampton Board of Trade, the IWAA Entrepreneur of the Year Award, and the Top 100 Black Women to Watch in Canada Award, among others. In addition to her latest release, "Tomorrow Is Another Day," Dwania has authored empowering works like "The Power Within: Inspiring Stories of Female Immigrant Entrepreneurs" and "Voices of Strength: Inspiring Stories of Female Entrepreneurs." Through her books and her actions, Dwania Peele continues to champion the success and resilience of entrepreneurs everywhere. Links for this episode Canadian Small Business Women Website | |||
| 24 Apr 2024 | Healing From The Hustle in Perimenopause with Monica Bodurka | 00:31:39 | |
Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness.
Sign up for Dr. Kirsten Smith's Peri Collective Program What did you think of today's episode? We want to hear from you! | |||
| 23 Oct 2024 | Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw | 00:48:34 | |
Feeling lost in the fog of perimenopause? Not sure where to turn for help?
Links for this episode:
What did you think of today's episode? We want to hear from you! | |||
| 22 Jan 2025 | Shame Dies When Stories Are Told: Understanding Intimate Partner Violence with Stefanie Peachey | 00:46:12 | |
In this episode, Stefanie Peachey delves into the complexities of intimate partner violence, highlighting how abuse can be psychological, emotional, and financial; not just physical. She shares the challenges that victims face in recognizing abusive relationships and the dangerous realities of leaving.
What did you think of today's episode? We want to hear from you! | |||
| 22 May 2024 | Why We All Need to Become Menopause Advocates with Trish Barbato | 00:35:23 | |
Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere.
Why this episode is a must-listen: This discussion sheds light on the critical need for greater awareness and support for menopause at both societal and individual levels. Trish’s insights are an essential listen for anyone looking to understand more about the profound effects of menopause on women’s lives. Trish has held numerous senior leadership positions in healthcare and is currently President and CEO of the Arthritis Society. She has held executive roles in the hospital, retirement and long-term care, home care, mental health and community sectors. Trish is passionate about innovation as strategy and created an award-winning innovation program in the senior living sector. A graduate of the University of Waterloo, Trish is a Fellow Chartered Professional Accountant. She is Co-Founder and Director of Community Meditation and is a published author and international speaker on topics such as design thinking, innovation and leadership. Trish received the Queen’s Diamond Jubilee Award for her 25+ year volunteer commitment to Big Brothers Big Sisters. What did you think of today's episode? We want to hear from you! | |||
| 27 Mar 2024 | We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND | 00:39:49 | |
Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you.
Ready to stop struggling and start thriving? Don’t miss this informative and validating discussion with Dr. Kirsten Smith, ND. What did you think of today's episode? We want to hear from you! | |||
| 29 Jan 2025 | Lume Minute: What Can I Expect from a Menopause Appointment with My Doctor? | 00:03:32 | |
Today’s question for Dr. Sarah Shaw is: What Can I Expect from a Menopause Appointment with My Doctor? In this episode, you'll discover:
Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. What did you think of today's episode? We want to hear from you! | |||
| 11 Oct 2023 | Kate Ellis and Tumors Carol Baskin & Joe Exotic | 00:44:57 | |
Most of us would rather not think about breast cancer until we are forced to do so. Kate Ellis is on a mission to change that paradigm. Whether you have been impacted by breast cancer or not, you don't want to miss our raw and honest discussion about Kate’s breast cancer experience. Kate was diagnosed with breast cancer at age 42, at the height of the pandemic, and again at 43. She has undergone a single mastectomy, breast reconstruction, chemotherapy, forced menopause, plus an oophorectomy, and nipple reconstruction. Kate hopes to make some lemonade out of the lemons cancer has given her, and it is her biggest wish that people with breasts and chests get to know their bodies and advocate for themselves, even if they are “too young” for breast cancer. What did you think of today's episode? We want to hear from you! | |||
| 12 Feb 2025 | Lume Minute: Is the DUTCH Test a reliable screening method? | 00:01:49 | |
Is the DUTCH Test a reliable screening method? In this Lume Minute, you'll discover:
Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. Connect with Mikelle & Michelle at This is Perimenopause
What did you think of today's episode? We want to hear from you! | |||
| 14 Feb 2024 | I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White | 00:35:48 | |
Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint. If this hits home, you're in the right place. Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer. In this episode, we’re unpacking the mysteries of the pelvic floor:
You don’t need to pee your pants every time you laugh. This episode has everything you need to know. What did you think of today's episode? We want to hear from you! | |||
| 05 Mar 2025 | Accessible Menopause Care with sanoMidLife | 00:40:48 | |
In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her menopausal journey prompted her to come out of retirement to create a comprehensive menopause care platform. She discusses the importance of holistic care, the role of health coaches, and the integration of AI in providing accessible support for women navigating perimenopause and beyond. And while Sano, the company's AI powered chat tool and their recently announced partnership with Oura ring highlight the role of technology in improving women’s health, Angela emphasizes that the sanoMidLife offering is not just digital. There’s also a large component of care that needs to be in person, which is facilitated by their coaches. A true one-stop place for everything a woman needs for a successful second chapter of life. We talk about menopause inclusive workplaces and the unintended consequences of providing workplace accommodations without access to menopausal care. And why every company should adapt their employee benefits packages to provide the unique healthcare support that women need. Angela also shares that sanoLiving is working on a tool to help all clinicians provide better menopausal care. The discussion also touches on empowering young women with knowledge about their bodies, and the importance of trusting one's instincts during perimenopause. In This Episode
Connect with Mikelle & Michelle at This is Perimenopause
Angela Johnson BioAngela Johnson is the CEO and Co-Founder of sanoLiving, Canada’s first comprehensive women's midlife health platform, available nationwide in French and English, designed to bridge the long-overlooked gaps in women’s healthcare. sanoLiving doesn’t just empower women; it helps them access their inpower—their inner strength—to navigate midlife transitions and focus on their whole selves—body, mind, and soul. Angela’s own journey, shaped by her personal experience with perimenopausal and post-menopausal symptoms, has fueled her mission to revolutionize women’s health. Links for this episode DISCOUNT CODE: Want to try sanoMidLife? Use code THISISPERI10 for 10% off at sanomidlife.com/join/ | |||
| 05 Feb 2025 | We’re not afraid to say Vulva! And why you shouldn’t be either with Dr. Dolores Fernandez | 00:37:44 | |
DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.com Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina? Wondering if what you're experiencing is normal? This episode is your roadmap to better vulvar and vaginal health. Join us for an honest, educational and super fun conversation with Dolores Fernandez, Naturopathic Doctor and founder of IRIS. She's transforming how we talk about, understand, and care for our bodies. Learn why knowing our anatomy matters and how to advocate for better care during perimenopause and beyond. In This Episode:
Plus, Dolores shares the science behind her products and explains why conversations about vulvar health shouldn't wait until menopause. Links for this episode Connect with Mikelle & Michelle at This is Perimenopause
Dr Dolores Fernandez Bio Dr. Dolores Fernandez is a naturopathic doctor dedicated to transforming the way we talk about menopause, vulvovaginal health, and overall wellness. As a Menopause Society Certified Practitioner, a Naturopathic Doctor, and the founder of IRIS, Dolores combines clinical expertise with a mission to make vulvovaginal care a natural and stigma-free part of self-care routines. In her clinical practice, Dolores focuses on supporting individuals with a range of vulvovaginal concerns, including menopause-related changes, vaginal dryness, vulvodynia, recurrent infections, and other intimate health challenges. Her approach integrates evidence-based treatments and compassionate care, empowering patients to take charge of their health. IRIS was born out of Dolores’ recognition of a significant gap in intimate health care—too often, these topics are not talked about, leaving many underserved. She’s working to change that narrative with the belief that “skin is skin.” The skin on our vulvas deserves the same care as any other part of our bodies, and IRIS provides science-backed solutions focused on hydration, pH balance, and osmolarity to make intimate care accessible, effective, and empowering for everyone. What did you think of today's episode? We want to hear from you! | |||
| 31 Jan 2024 | You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette | 00:33:25 | |
Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?
Don’t miss this episode - there are so many gems! What did you think of today's episode? We want to hear from you! | |||
| 17 Jan 2024 | Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno | 00:42:11 | |
Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia.
What did you think of today's episode? We want to hear from you! | |||
| 28 Feb 2024 | The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale | 00:42:20 | |
Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad.
Everyone should have a yearly mammogram starting at age 40. If you have dense breasts or other risk factors, you should also have supplemental screening. Please help spread the word. Breast Cancer Screening Foundation What did you think of today's episode? We want to hear from you! | |||
| 09 Oct 2024 | Everything You Need to Know About The National Menopause Show with Angela Macgregor | 00:31:07 | |
Looking for answers to all your perimenopause questions? Episode Highlights:
This episode offers valuable insights for women of all ages, from those just entering perimenopause to those well into their postmenopausal years. Join a growing movement of women who are taking control of their midlife health and thriving. What did you think of today's episode? We want to hear from you! | |||
| 12 Mar 2025 | Lume Minute: A Family Member had Breast Cancer. Can I Take Hormone Therapy? | 00:02:32 | |
Today’s question for Dr. Sarah Shaw is: A family member had breast cancer. Can I take hormone therapy? In this episode, you'll discover:
Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer. Connect with Mikelle & Michelle at This is Perimenopause
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| 15 Jan 2025 | Lume Minute: Tracking Menopause Without a Period with Dr. Amy Louis-Bayliss | 00:02:58 | |
Today’s question for Dr. Amy Louis Bayliss is: I don't get periods anymore. I have an IUD or I've had a hysterectomy. How do I know if I'm in menopause? In this Lume Minute, you'll discover:
Lume Women + Health is open now! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program, which provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage. Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites. What did you think of today's episode? We want to hear from you! | |||
| 04 Dec 2024 | Learning To Advocate for Your Best Health in Perimenopause with Shirley Weir | 00:48:14 | |
Menopause is having a moment right now, but Shirley Weir has been leading the charge since 2012 when she founded Menopause Chicks. Shirley has spent over a decade providing women with evidence-based information and a supportive community during this transformative life stage. Today, Shirley shares her personal journey from an overwhelmed perimenopausal woman to a passionate health advocate. She offers practical advice for navigating the often confusing world of menopause, from dealing with symptoms to communicating effectively with healthcare providers. In this episode, you'll discover:
Whether you're just starting your menopause journey or supporting someone who is, Shirley's insights will empower you to take charge of your health and well-being. Connect with Shirley What did you think of today's episode? We want to hear from you! | |||
| 25 Oct 2023 | Flat Please and Make That a Double with Ellyn Winters Robinson | 00:45:19 | |
In today’s episode, we meet Ellyn, a crazy dame with a kind heart who has decided to turn breast cancer into a full time business. Ellyn is a wife, mother, marketing entrepreneur, mentor, advocate and, as of a year ago, a breast cancer survivor. Connect with Ellyn What did you think of today's episode? We want to hear from you! | |||