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In her debut entitled, ‘My Human Design Story,' Frances, also known as Fran introduces her goofy self and her relationship with Human Design. Fran discusses her own personal experiences in the fitness industry and previous dissatisfaction in her life, despite having expected materialistic success and fulfillment. She shares her life-changing moment of discovering human design, a tool that helped her understand herself on a spiritual and energetic level. It has not only transformed her perspective on life but how she lives her life as a whole. Frances emphasizes on the idea that everyone has a unique energy therefore has unique needs, and should not compare themselves with others or adhere to a 'one-size-fits-all' approach to fitness or manifestation of abundance. Through interviewing her friends and family, Frances intendeds to help listeners understand their human design energy type and embrace their unique identity fearlessly.
Episode Two: Kendra & Generators In episode two, Frances is joined by her dear friend Kendra to delve into the intricacies of Kendra’s Human Design, aiming to help Kendra live more fearlessly by understanding her unique energy type. The conversation covers how Frances and Kendra met and their journey of personal and creative collaboration. Through exploring Kendra's real-life questions and Frances’ examples, they illustrate various aspects of the Human Design system. Understanding how Generators can deal with conflict, finding compatible collaborators, and lastly opening up the nuances of digestion and productivity patterns as related to one's energy type.
In this episode, Fran and her guest Janelle discuss the power and characteristics of the Manifestor energy type in Human Design. Both of their feminine cycles have changed throughout their life due to their fitness and wellness journeys. Janelle shares personal experiences of overcoming limitations and mental blockages through explosive and transformative moments, highlighting the significance of understanding and embracing her human design energy type after learning it from Frances in January of 2024.
Frances and her guest Avril, in episode four, delve into what it is like to be a Manifesting Generator. Reintroducing the concept of human design, Frances encourages listeners to identify their own energy type to follow along on her website. Avril, visiting Toronto, shares her journey with Frances beginning with how they uniquely met and became fast friends. Frances offers insights into how human design elements such as exploring the influence of specific numbers in a person’s body graph, ie. 13 and 60, in Avril’s case, help explain aspects of her personality and what she is naturally gifted at. Understanding one's human design can prove pivotal in navigating personal challenges, as exemplified through Avril's experiences. Both Frances and Avril’s fiery dialogue concludes by contemplating the notion of truth-telling with effervescence, highlighting how embracing one's human design can give clarity and empowerment in daily life.
Frances and this weeks guest, Trisha delve into the unique experiences of the most rare energy type described in Human Design: Reflectors. Exploring the realms of astrology, human design and personal growth, both Frances and Trisha riff on the influence of celestial events on individual energies and the significance of embracing one's human design. Discover how the movement of the Moon, certain planetary transits and understanding energy types play a vital role in navigating both personal and career challenges. Through some laughter and a very candid conversation, Frances and Trisha highlight that having an awareness of how energies surrounding us affect how we feel on a day to day basis elevates an individual's consciousness. Trisha happens to be Frances' 7th guest to record on her podcast, however, is being released as episode 5. This is a true 'Mercury in Retrograde' episode.
In this episode Frances converses with her guest, Darya, exploring human design, personal growth, and the transition from a professional relationship to personal friendship amidst the challenges of COVID-19. Frances begins by introducing the importance of understanding one's human design energy type and how it can be used as a tool for personal development and decision-making. Using Darya’s experiences as a Projector to illuminate the conversation. They open the nuances of splenic authority, non-emotional energy types, and the significance of listening to one's body not just when it comes to exercise routine. Frances also discusses the entrepreneurial, logical, and naturally wise aspects of Darya’s human design graph, emphasizing how these elements have manifested in her life. The conversation is detailed, covering intricacies and the practical applications of knowing your energy type in everyday life.
In this enlightening episode, Frances welcomes Vanessa, a previous podcast collaborator and energy reader expert, to share her insights and ask questions about her human design. Even though this is technically the seventh episode, Vanessa was Frances' fifth guest to record for This Fearless Life. Frances discusses the significance of recognizing and embracing our unique energetic blueprints, tackling challenges, harnessing strengths, and ultimately striving towards being the healthiest, most vital versions of ourselves. They explore key aspects of Vanessa’s design, such as the importance of the sacral center, the impact of open and defined centers, and the profound insights offered by specific gates and channels like 10, 26, 34, 40 and 57. Vanessa shares her personal journey and realizations, adding depth to the discussion by relating it to her life and practices. This episode promises to be a treasure trove of wisdom for anyone who is a Generator, learning to better understand a Generator in their life and how to apply the knowledge of human design to everyday experiences to achieve our soul’s desires.
In this podcast episode, Frances dives into an engaging discussion on human design with guest Ada, focusing on understanding and applying one's human design energy type. Frances highlights the importance of knowing your energy type and how it influences your interactions and decisions. The conversation centers around three main questions, addressing how Generators can navigate commitments, the significance of the markets ‘environment’ in human design, and managing the feelings of fear and anxiety. Through personal anecdotes and examples, they explore the nuances of human design, emphasizing the need for self-awareness and alignment with one's innate energy patterns. Additionally, Frances offers insights into navigating life's decisions based on human design principles, aiming to empower listeners to embrace their true selves.
Time Stamps — 00:00 Welcome to Episode Six: Diving into Human Design 01:44 Introducing Ada: A Conversation on Astrology and Human Design 04:02 Exploring Ada's Human Design Graph: Fear, Anxiety, and Motivation 07:02 Understanding Human Design: The Four Transformations 17:49 Anxiety in Human Design: Open Centers and Energetic Stress 25:46 Navigating Fear and Anxiety: Personal Stories and Insights 28:52 Human Design and Daily Life: Managing Energy and Emotions 36:57 Concluding Thoughts: Human Design as a Tool for Self-Understanding 39:33 Embracing the Human Experience 40:14 Navigating Life as a Generator: Responding vs. Planning 43:07 The Power of Listening to Your Body 46:39 Exploring the Depths of Decision Making 58:14 Understanding Marketplaces and Personal Environments 01:03:27 Curating Your Life: Control and Environment 01:10:47 Human Design: A Journey of Self-Discovery
In episode nine, host Frances and guest astrologer Kait explore the synergy between human design and astrology. How can these frameworks be leveraged for personal and professional growth? Frances and Kait unravel morning routine stereotypes, ‘Quad Rights’, digestion and the best environments to live, work, date and eat in, according to your design and navigating this very overwhelming world. There is so much love and exploration in this episode, even if you are not a Manifesting Generator. Discussing the significance of understanding one's human design, energy type and how it can enhance self-awareness, decision-making, and adaptability. The conversation further delves into the complexities of astrology, aiming to demystify its concepts and present them as tangible tools for self-discovery. Throughout, Frances and Kait share personal insights and emphasize the gradual unfolding of revelations brought forward by these two practices, promising you a path to optimizing your energy and navigating life's challenges more effectively. Kait, thank-you, thank-you, thank-you. Xo
00:00 Welcome to the Fearless Podcast: Understanding Human Design 01:35 Introducing Kait: A Deep Dive into Manifesting Generators 05:49 The Power of Human Design in Entrepreneurship 16:36 Exploring Rituals and Routines Through Human Design 35:38 Navigating Entrepreneurship with a Quad Right Design 46:03 Navigating Career and Personal Rebirth 47:29 The Power of Astrology in Personal Transformation 48:25 Embracing Single Life and Exploring Environments 49:22 Discovering Comfort in Human Design 50:09 Valleys: Finding Your Ideal Environment 01:08:10 Understanding Overwhelm Through Human Design 01:20:20 Ego and Motivation in Human Design
In this episode, Frances engages in a deeply insightful conversation with spiritual teacher, psychologist, and astrologer Dr. Michael Lennox. Covering topics ranging from human design and dream interpretation to overcoming creative blocks and anxious attachment in relationships, Frances and Michael explore the power of understanding one's energetic and psychological blueprint. Michael shares his personal journey of self-discovery, the transition from CrossFit to yoga due to health challenges, and his commitment to healing anxious attachment. Through the lens of human design, they discuss how knowing one's energy type can lead to a more fulfilled and authentic life. This conversation is a profound dive into the realms of astrology, psychology, and personal growth, offering YOU tools for deeper self-awareness and transformation through understanding your Human Design energy type.
00:00 Welcome to the Podcast: Meeting Michael 00:20 Michael's Introduction: A Journey into Spirituality and Astrology 01:32 Exploring Human Design with Michael 03:33 Michael's Creative Process and Human Design Insights 05:23 Understanding Profiles and Energy Types in Human Design 20:23 Michael's Personal Journey with Body and Energy 24:06 Exploring the Sacral Center and Personal Energy 25:36 The Power of Commitment and Emotional Authority 28:43 Navigating Life Changes and Physical Activities 33:01 Integrating Human Design with Fitness and Personal Growth 38:56 Addressing Anxious Attachment Through Human Design 46:12 Concluding Thoughts and the Impact of Human Design
In this episode of 'This Fearless Life' podcast, host Frances Young embarks on a solo reflection to conclude the first season. Recording on a significant full moon in Sagittarius, Frances ties in personal astrological elements, highlighting her North Node in Sagittarius and how it resonates with her journey of creating the podcast. This episode serves as a comprehensive recap of the season, delving into the essence and purpose of the podcast: a fusion of Frances's expertise in fitness and her passion for human design. She revisits key moments, insights, and learnings from each guest and episode, emphasizing the transformative power of embracing one's human design in life's various facets. Frances's invigorating narrative underscores the podcast's mission to inspire listeners towards self-awareness, body empowerment, and fearlessly following their unique path according to their human design.
00:00 Welcome to the Fearless Life Podcast! 00:28 The Significance of the Full Moon in Sagittarius 02:19 A Personal Journey and Podcast Recap 02:46 Diving Deep into Human Design and Fitness 09:55 Generators: Understanding Your Human Design 16:49 Digestion and Human Design: A Deep Dive 23:06 Guest Episodes: Kendra and Janelle's Stories 26:45 Navigating Female Hormones and Fitness 27:58 Reconnecting and Reflecting: Personal Stories 29:02 Exploring Human Design: Reflectors and Generators 32:55 Deep Dives into Astrology and Human Design 40:53 Expanding the Conversation: Anxiety, Business, and Beyond 50:11 Wrapping Up Season One: Lessons and Reflections
Join Frances and guest Katie Hill in the season two premiere of 'This Fearless Life' podcast as they explore the profound insights of human design. They discuss the significance of understanding your human design energy type, how specific elements of one's chart can affect health and vitality, and actionable ways to enhance your well-being. From Katie's experiences as a Generator with an Emotional Authority to practical tips on confidence and maximizing one's defined centres, this episode is a treasure trove for anyone eager to optimize their health through the lens of human design.
00:00 Introduction and Welcome 00:13 Understanding Your Human Design Energy Type 01:38 Meet Our Guest: Katie Hill 02:27 Katie's Journey with Human Design 04:27 Question 1: Health Practices for Vitality 05:27 Generator Energy and Emotional Authority 08:21 Navigating Frustration and Joy 14:43 Katie's Health Preferences and Choices 24:33 Open Ego and Health Implications 32:15 Overcoming Confidence Challenges 33:19 Human Design Insights: Confidence and Energy 34:30 The Role of Physical and Emotional Energy 35:39 Seeking Connection and Power 37:02 The Importance of Praise and Affirmation 39:54 Mastery and Slow Progression 41:24 Pushing Boundaries and Emotional Authority 42:29 Understanding the Open Spleen 44:11 Exploring Closed Centers for Health and Vitality 45:01 The Power of Defined Centers 50:45 The Role of Ajna and Crown Centers 58:52 Superhero Energy and Rabbit Holes 01:00:07 Final Thoughts and Takeaways
Find Katie Hill Here ❤️ https://www.instagram.com/yourdigitalhealer/
Join Frances Young in the inaugural episode of Fearless Shorts, a sub-series of the This Fearless Life Podcast. Frances delves into personal topics and astrological insights. Frances discusses the importance of understanding one's human design energy type, shares her own astrological signs, talks about the current astrological events like the new moon in Cancer, that occurred on Friday, July 5, 2024. She also explores her own vulnerabilities and fears. This episode encourages listeners to examine their personal boundaries, revisit their dreams during planetary retrogrades, and embrace the freedom to make powerful choices in life. Tune in for a blend of personal anecdotes, astrology exploration, and life advice. You’re also going to get to learn what Frances fears in life the most, right now ❤️ Enjoy!
00:00 Introduction to Fearless Shorts 01:02 Understanding Human Design 02:30 Astrological Insights and Personal Reflections 06:04 Exploring Vulnerability and Personal Fears 09:42 Astrological Events and Their Impact 13:11 The Concept of Freedom 17:01 Conclusion and Final Thoughts
Join Frances as she welcomes guest Dana, a Mental Projector, to explore the nuances of her human design. Recorded on the summer solstice, this episode delves into understanding the significance of human design energy types, strategies for Projectors in leadership, and personal growth. Dana shares her experiences as a beekeeper and fundraiser, leading to a deeper discussion on how Projectors can harness their unique strengths for success and abundance. This insightful conversation offers practical advice for Projectors and highlights the importance of embracing one's authentic self.
00:00 Introduction and Welcome 00:15 Understanding Your Human Design 01:47 Meet Dana: The Beekeeper 03:35 Dana's Leadership Challenge 05:30 Exploring Projector Energy 17:00 Dana's Personal Growth Journey 22:02 Projector Leadership Traits 26:28 Embracing Authenticity 29:42 Understanding Personal Boundaries 30:31 Navigating Family Camping Trips 32:55 Projector Energy and Intuition 34:59 Dealing with Chaos and Struggle 41:05 Harnessing the Power of Attraction 46:59 Trusting the Process and Final Thoughts
Join Frances on the second Fearless Short episode where she delves into understanding the current astro-weather, how to be healthy for you and what she fears most in life right now. She recaps a recent Toronto power outage, discusses the current astrological chaos including Mars and Uranus conjunctions, and explains the importance of physical, mental, and spiritual health. Learn how human design influences your life and discover key insights into astrology. Frances ends with a personal reflection on fear and how embracing fearlessness can change your life. Tune in to explore astrology, health, and how to live fearlessly.
00:00 Introduction and Welcome 00:16 Understanding Your Human Design 01:43 Toronto Power Outage Anecdote 02:47 Current Astrology Insights 04:03 Astrology vs. Astronomy 05:15 Recent Astrological Events 10:15 How to Be Healthy: Physically, Mentally, and Spiritually 16:01 Exploring Human Design Energy Types 19:55 Personal Reflections and Overcoming Fear
In this enriching episode, Frances welcomes special guest Dani to discuss the concept of human design and its impact on understanding oneself. They explore the nuances of human design energy types, body graphs, and the intriguing intersections between human design and astrology. Through personal anecdotes, they share insights about health, fitness, and how they relate to their own bodies and life experiences. The conversation emphasizes the importance of being present and appreciating life as it unfolds, touching on themes of emotional awareness, environmental influences, and the evolving understanding of self through human design. Both Dani and Frances approach their health in a very different way from ‘main-stream/pop-culture’ fitness fads. If you are tired of the ‘average’ conversation around ‘how to be healthy’, than this episode is for you!
00:00 Introduction and Welcome 00:14 Understanding Human Design 01:42 Meet Dani: Embracing the Present 03:40 Astrology and Human Design Insights 04:31 Health, Fitness, and Human Design 11:05 Body Image and Personal Experiences 15:01 The Impact of Environment 21:17 Navigating Life with Human Design 37:29 Closing Thoughts and Reflections 37:49 A Meditation on Fearlessness
Frances and returning guest Ada Pembroke delve deep into the intersections of astrology and human design. Discover the practical applications of your sun, moon, and ascendant signs in astrology, alongside your energy type, strategy, and authority in human design. From personal anecdotes to detailed explanations, this conversation offers invaluable insights for anyone looking to better understand their own energetic blueprint and navigate life more effectively. Whether you're an astrology enthusiast or new to human design, this episode is packed with wisdom, practical advice, and a few laughs.
00:00 Introduction and Technical Glitch 00:21 Welcome and Human Design Overview 02:43 Meet Ada Pembroke 03:54 Astrology and Human Design Intersection 06:18 Understanding Human Design: The Big Three 08:48 Generator Energy Type Explained 14:21 Strategy in Human Design 21:05 Authority in Human Design 23:18 Astrology in Human Design 23:40 Personal Journey into Astrology and Human Design 25:15 Understanding Human Design and Astrology Correlation 25:53 Exploring Sun and Moon Signs in Human Design 28:28 Deep Dive into Human Design Gates and Profiles 32:05 Practical Applications of Human Design 34:47 Resources for Learning Human Design 37:52 The Future of Human Design and Astrology 44:20 Final Thoughts and Reflections
Michael Lennox's birth time, for those that were curious on if I remembered correctly during the episode: 3:48pm (self-high-five*)
Frances shares her remarkable journey from attending The Quinte Ballet School of Canada at age 13 to rediscovering her passion for flamenco dancing after a decade-long hiatus. In this episode, Frances reveals how her path was shaped by crucial experiences and relationships, emphasizing the significance of understanding one's human design energy type. She discusses life's unpredictable nature, personal growth, and her upcoming performance with Angelica on 'Angelica's Daily Surprise.' Join Frances as she reflects on her life, offering insights into embracing fearlessness and trusting one's intuition.
00:00 Introduction and Human Design Overview 01:53 Personal Story: Fran's Ballet Journey 07:00 Challenges and Turning Points 11:25 Rediscovering Flamenco in Spain 14:36 Full Circle: From Dance to Fitness and Back 17:17 Conclusion: Embracing Fearlessness
In this episode of Fearless Shorts, Frances dives into the concept of retrogrades and how to view them as opportunities for reflection instead of chaos.
She discusses the significance of knowing your human design energy type, strategy, and authority by explaining the human design body graph. As the episode unfolds during a period with multiple planets in retrograde, Frances highlights the importance of taking stock of one's life, relationships, and personal growth. Towards the end, she focuses on Human Design Gate Number 7: emphasizing the qualities of natural leadership and what it means to lead with humility and purpose.
Tune in to gain insights on how to navigate the complexities of retrogrades and to understand the importance of self-awareness and reflection.
00:00 Introduction to Fearless Podcast 00:14 Understanding Your Human Design Energy Type 01:42 Reframing Retrogrades: A Time for Reflection 03:10 Navigating Multiple Retrogrades 03:45 Embracing Self-Awareness and Reflection 05:34 Human Design Gate Number Seven 07:10 The Leadership Quality of Gift Seven 10:16 The Essence of the G-Center 11:18 Valedictorian Energy and Gift Seven 12:19 A Reframe for Fearlessness
In this inspiring season three launch episode, Frances and new co-host for This Fearless Life, Jamie Glassman, explore themes of authenticity, self-awareness, and holistic health. Jamie, a kinesiologist known as the Movement Maven, discusses her journey and passion for empowering those with chronic pain and illness. The conversation delves into the challenges and triumphs of the health and fitness industry, the importance of meeting clients where they are, and the value of self-compassion. Together, they re-introduce listeners to human design and its role in living a fulfilling life. Don't miss out on their motivational insights, personal anecdotes, and shared passion for making a real difference in people's lives.
00:00 Introduction and Podcast Overview 02:23 Meet Jamie Glassman: The Movement Maven 03:45 The Birth of a Friendship and Collaboration 05:18 Jamie's Journey in Kinesiology 08:27 Empowering People Through Movement 12:09 The Concept of Accountability 18:54 Navigating Pain and Building Resilience 25:59 Challenging Industry Norms and Embracing Authenticity 29:05 Embracing Flexibility in Health and Lifestyle 29:37 Navigating Neurodivergence and Hyperfixations 30:11 The Intersection of Human Design and Personal Growth 30:28 Understanding Human Design and Its Impact 32:02 The Fear of Being a Poser and Embracing Authenticity 33:47 Exploring Astrology and Self-Awareness 46:21 The Role of Setbacks in Personal Growth 49:46 Tarot Insights and Final Thoughts
Finding Self-Love and Presence: Understanding Gift 10 in Human Design
Join Frances in this enlightening episode of Fearless Shorts. Recorded on a New Moon in Virgo on September 2nd. This episode explores the complexities of the Virgo zodiac sign, its ties to organization and efficiency, and contrasts it with the dreamy and spiritual nature of Pisces.
Frances also delves into Gift 10 from the Gene Keys by Richard Rudd, discussing the profound journey of self-love and presence. Discover the power of being at ease with oneself and appreciating the present moment, all through the lens of human design and the mystical insights of the I-Ching and Gene Keys.
00:00 Introduction and Welcome 00:15 Virgo and the New Moon 01:54 The Energy of September 02:39 The Significance of the New Moon 03:27 Pisces and the Upcoming Eclipse 05:09 Navigating Chaos and Stillness 05:49 Exploring the 64 Gifts of the I-Ching 06:24 Gift 10: The Love of Life 09:15 Understanding the 10th Gene Key 12:55 Embracing the Present Moment
In this engaging episode of the Fearless podcast, host Frances is joined by special guest Kira Sutherland, an Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. Together, they delve into the intersections of astrology and human design, discussing how these tools can enhance understanding of health and fitness. The conversation covers topics from the relevance of medical astrology in modern health practices to personal anecdotes about their own health journeys and insights. Sutherland shares her expertise on the impact of astrological transits on health and the benefits of integrating human design into wellness routines. The episode offers a fascinating blend of science and spirituality, aiming to help listeners understand and optimize their energy types for better health outcomes.
00:00 Introduction and Guest Welcome 00:19 Understanding Human Design 01:53 Kira Sutherland's Background 03:11 Medical Astrology and Naturopathy 03:47 Astrology in Practice 08:03 Mars and Saturn in Astrology 18:30 Human Design and Physical Health 23:17 Contrasting Approaches to Fitness and Energy 24:03 Burnout and Learning to Respect Your Limits 24:29 Astrological Insights and Personal Reflections 26:10 Understanding Human Design and Authority 27:50 The Journey and Adventure of Goals 29:00 Interconnection of Astrology and Human Design 30:07 Medical Astrology and Health Patterns 33:01 Personal Health Experiences and Hormonal Cycles 39:14 The Future of Medical Astrology 47:00 Final Thoughts and Reflections
Host Frances explores the fascinating world of human design with guest Dave, owner of two Stretch Lab franchise’s in Toronto Canada. The conversation kicks off with light-hearted reflections on the quirks of Zoom meetings, before diving deep into Dave's diverse career journey—from law enforcement to wellness entrepreneurship. As they unravel Dave's human design, they discuss the five energy types, focusing on how Dave's Manifesting Generator type resonates with his life experiences and entrepreneurial spirit. The episode provides listeners with insights into how human design can influence personal and professional decisions, ultimately leading to a more authentic and fulfilled life.
00:00 Introduction and Podcast Beginnings 00:33 Welcome to the Podcast 02:17 Meet Dave: The Man Behind the Stretch Lab 03:32 Dave's Journey from Law Enforcement to Wellness 06:11 The Concept of Human Design 10:08 Dave's First Stretch Lab Experience 13:42 Bringing Stretch Lab to Canada 17:49 Understanding Human Design Energy Types 24:56 Embracing the Manifesting Generator 26:09 Manifesting Before Committing 27:39 The Power of Speaking Desires 30:06 Navigating Career Transitions 37:50 Mentoring and Sharing Wisdom 40:15 Understanding Human Design 46:09 Emotional Authority in Decision Making 51:46 Reflecting on Life's Journey 55:51 Concluding Thoughts and Reflections
In this heart-stopping episode, hosts Frances Young and Jaime Glassman delve into the intriguing world of Human Design, focusing on the energy type known as 'Generators.' They explore the importance of understanding one's human design to navigate life more efficiently. Fran and Jaime discuss how human design is a reflection of our birth charts, involving planetary positions, and how these elements impact our personal learning journeys.
The duo highlights the significance of recognizing and embracing one's energy type, strategy, and authority to live fearlessly and authentically. With humorous exchanges, relatable anecdotes, and insightful observations, this episode offers a blend of self-discovery, empowerment, and fun for listeners interested in tapping into their true potential.
00:00 Introduction and Casual Banter 00:41 Podcast Welcome and Human Design Introduction 02:46 Understanding Human Design: Energy Types 07:06 Generators: The Minions of Human Design 10:30 Living as a Generator: Personal Experiences 17:33 The Importance of Balance and Self-Care 23:57 Human Design in Social Settings 31:41 The Joy of Solo Adventures 32:18 Meeting Jamie: A Fateful Encounter 33:23 Understanding Generator Energy 34:51 The Power of Yes and No 37:20 Navigating Emotional Authority 39:04 The Impact of External Pressures 42:12 Human Design Centers Explained 53:42 The Ego and Heart Center 57:19 Final Thoughts and Reflections
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