Thin Thinking Podcast (Rita Black)
Explorez tous les épisodes de Thin Thinking Podcast
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| 01 Nov 2022 | Ep 86: Kegel Queen Minimizing Prolapse and Other Things Down There | 00:50:47 | |
Have you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong. BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do! Ever used a kegel? It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse, and if you are having challenges in the boudoir. During the 86th Episode of Thin Thinking today, we are joined by The Kegel Queen, Alyce Adams, and she will share how kegel exercises helped her and 3011 other women who suffered with vaginal prolapse and urinary incontinence regain being in charge of this very important part of their body. Also I will be Alyce's guest this Sunday on her weekly Livestream in her Hot Healthy 50+ Facebook group. We will be discussing how to AVOID Emotional Eating Over the Holidays. So join us! At 5pm PT November 6th. Save the link below and mark your calendar. I will also be sending out notifications. https://www.facebook.com/groups/hot.healthy.50/
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| 25 Sep 2022 | Ep 81: Managing Weight Release Through Cancer with Ginny | 00:46:57 | |
Life doesn't always line up for us to manage our weight easily. That is why so many people re-gain weight when a personal crisis strikes or they go on vacation or through a stressful time in life. Ginny released 40 pounds and just when she got to maintenance--a personal crisis happened. But Ginny used her Thin Thinking skills she learned through the Shift Weight Mastery Process and was able to maintain through her cancer diagnosis and treatment and beyond. In the 81st episode of Thin Thinking, join me in my conversation with Shift member Ginny Kent, who will share her powerful and inspiring weight release story. Ginny will also talk about how she used a glucose monitor to help her get clear on what foods worked, and didn’t work for her. In This Episode, You’ll Learn:
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| 04 Apr 2023 | Ep 109: Building Your Weight Loss Dream Team: The 5 Essential Members to Help You Succeed | 00:37:09 | |
Oscar winning actors have them. Olympic athletes can't win without them. Well, so do weight masters! Weight masters need them too! What am I talking about?? Did you know that in research studies of people who achieved and sustained long-term weight management over time most of these long term masters cited having a support team on their journey as one of the keys to their success. There are so many ways the world is set up to sabotage our goals with weight and even people within our lives can easily lead us astray. So it is important as someone who wants to have a successful and continued weight success journey, to actively seek out a support team, your own Weight Loss Dream Team, that is going to be with you, advising you, guiding you, rooting for you, and supporting you on your journey. So in today's Thin Thinking podcast, I'm gonna walk you through the key five people you want to fill in your dream team to achieve your weight loss goals. So grab your contacts database and come on in.
FREE UPCOMING LIVE WEIGHT RELEASE MASTERCLASS WITH HYPNOSIS!! I am excited to announce!!! April 26th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED!! Leave feeling super charged, focused and ready to get started releasing weight and confident in your ability to finally be successful. oxoxRita
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| 25 Jul 2023 | Ep 125: Breaking Through Your Mental Weight Set Points | 00:52:59 | |
We've all experienced those frustrating plateaus, where our weight stubbornly resists our best efforts. It's so easy to point the finger at genetics and metabolism, but what if there's more to the story? What if some of these set points are actually rooted in our minds? Yes, that's right. In this Thin Thinking episode, we're going on a journey to uncover the hidden forces that may be holding us back from achieving our weight loss goals. Join me as we explore the fascinating concept of mental weight set points, where we'll shed light on the barriers that have silently hindered our progress. I will also share eye-opening insights, empowering strategies, and actionable steps that you can implement right away to break through those mental barriers. Ready to start busting down some set point walls? Come on in!
FREE ONLINE MASTERCLASS: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
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| 01 Oct 2024 | Ep 187: The 3 “Too Old to Lose Weight” Myths That Are Holding You Back | 00:49:18 | |
Have you ever caught yourself thinking, "I’m too old to lose weight"? In this upcoming episode of Thin Thinking, I’ll be tackling three common age-related myths that I hear most often from people struggling with their weight. These myths can act like mental prisons, trapping you in self-sabotaging behaviors and undermining your confidence. But the good news? You can break free. We’ll explore how to shift from these limiting beliefs to a more empowering mindset, one that opens the door to lasting weight mastery, regardless of age. You will also be hearing from others who also thought they were too old but have now released weight and happily proved those old beliefs wrong! So, if you’ve ever thought, "I’m too old to lose weight," I encourage you to join me in this important conversation. It’s time to challenge the narrative and create a healthier, more positive story for yourself. Let’s dive in together! Come on in!
JOIN NOW -- 2024 Fall Live 30-Day Shift Weight Mastery Process Our Semi-Annual LIVE 30-Day Shift Weight Mastery Process is NOW ENROLLING! Doors close October 4th! Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process. Kicking off October 5th.
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| 20 Aug 2024 | Ep 181: Finding Your Style at Any Age with Ginger Burr | 00:50:27 | |
Have you ever felt like you're becoming invisible as the years go by? It's a feeling many of us experience, but it doesn't have to be our reality. In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth. Ginger and I delve into how, as we get older, we sometimes prioritize comfort over style, thinking we must sacrifice one for the other. But times are changing! Ginger shows us that we don't need to trade comfort for style – and most importantly, we don't have to feel invisible. We can and should represent our best selves to the world, no matter our age. Join me for this inspiring conversation where we explore how to reconnect with our inner essence and create a wardrobe that truly reflects who we are. Whether you're 25 or 85, this episode is packed with tips and advice that will help you feel radiant every time you get dressed. So, grab your favorite outfit and come on in for this interesting discussion with the lovely Miss Ginger Burr. Come on in!
Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here! In This Episode, You’ll Also Learn…
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| 22 Dec 2024 | Ep 199: Prevent a Holiday Binge + Hypnosis | 00:48:47 | |
Ho, ho, ho! Happy Holidays to you and our Thin Thinking family! The holidays bring promises of connection, warmth, and snugly memories—but let’s be honest, they can also throw us for a loop. Maybe you’re feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go together like Rudolph and Santa’s sleigh. But not this year! In this week’s podcast episode, I’m sharing some simple yet powerful tips to keep holiday binges at bay. And as a special treat, we’ll wrap it up with a relaxing, festive hypnosis session to help you stay calm, grounded, and in control. So grab your favorite cozy spot, and let’s make this a holiday to remember for all the right reasons. Come on in!
Join my FREE Online Masterclass! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!
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| 18 Jan 2022 | Ep 45: Organizing your Kitchen with Expert Dr. Katherine Macey | 01:01:23 | |
ORGANIZED. MANAGED. ORDERLY. These might be some of the words that most of us wish to have this 2022. You might even have wished that in just in a snap of your fingers, you’ll get every aspect of your life organized and planned out. Even in our weight mastery journey, organization is an important matter and a huge key for success yet still, a lot of us find it hard to set up. This is even a part of one of our processes in shift weight mastery which is the environment. Well, I am happy to let you know that in episode 45 of the Thin Thinking podcast, I interviewed an ‘organization expert’ who would help us and give us important tips to set up not only your kitchen, but even your refrigerator and meals. Dr. Katherine Macey and her team are known in this field as evidenced with her Los Angelean and celebrity clientele. Join me in this wonderful episode and get excited and focused for your health instead of feeling overwhelmed.
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| 01 Sep 2021 | Ep 25: Busting 6 Mental Weight Loss Set Points | 00:52:17 | |
Weight plateaus...ugh! Does your weight seem to have a few "Comfort Zones" that it can get to when losing weight but doesn't really like to budge past there? We have all heard about weight set points, those places where our weight just seems to settle and get stuck no matter what we do. Well, we can blame genetics and metabolism, or we can begin to get curious. Today I would like to introduce you to a different type of set-point that I have witnessed in my 20 years of helping people manage their weight--MENTAL WEIGHT SET-POINTS. We will be exploring some of these set points today here in episode 25 of Thin Thinking. I also have an exciting announcement for you coming up this month so make sure to check it out and join me in that wonderful experience.
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| 23 Aug 2022 | Ep 76: Balancing Hormones for Stress, Sleep and Weight with Kylie Pinwill | 00:50:51 | |
I am going through "The Change". That is what my mother called her hot flashes as she rolled her eyes and shook her head with a twinge of shame and wiped the sweat from her brow. For years peri-menopause and menopause have been something we had to endure on our own with dread and shame. It was treated as some sort of disease rather than a stage of life--that when addressed head on can be a powerful transition into a new and fulfilling phase of our lives. The key though, is to understand what is going on hormonally and then address some of these fluctuations that may be causing anxiety, changes in sleep and weight gain if needed. In episode 76 of the Thin Thinking Podcast, join me as we go all the way to Australia and I speak with Kylie Pinwill, a clinical nutritionist speaker and host of the Hormone Hub Podcast. Kylie will help us on how to deal with our hormones especially as we grow older. Kylie also offers a gift to our listeners, an e-book entitled, “Is Stress Sabotaging Your Weight Loss?” Get to know more about it as you listen to our podcast.
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| 26 Nov 2024 | Ep 195: Thanksgiving Mindset Reset: Mantras for a Healthier Holiday | 00:19:33 | |
Happy Thanksgiving to all our U.S. friends! To all other Thin Thinking Community friends--we are grateful for you... If you are celebrating, I am wondering if you are worrying about eating too much this weekend? Well, don’t you fret! In this special episode of The Thin Thinking Podcast, I’ve got you covered. I’m guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with powerful mantras to help you stay grounded, avoid temptation, and feel amazing—without ending up stuffed on the couch. So, pull up a chair, grab a comfy spot, and let's relax together as we prepare to tackle the holiday weekend with intention and ease. You won't want to miss this one! See you on the inside, and come on in!
BLACK FRIDAY SPECIALS! Weight Release and Smoking Cessation
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| 11 Apr 2023 | Ep 110: Revitalizing Your Brain: The Power of Energetic Healing with Dr. Louise | 01:00:11 | |
Many times, the challenges we have in our current life can be traced back to something from our past. Consciously, we're trying to deal with the current challenge, not realizing that maybe we need to take care of the root issue. Today’s episode on my Thin Thinking podcast, we are joined by Dr. Louise Swartswalter who for 20 years, has been helping transform lives individually and in groups using a unique, multi-dimensional approach using naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy healing and work. All the work that she does helps people clear blocks so that they can get balanced, focused, release anxiety, get more energy, and make a bigger impact with their lives. What are you waiting for, revitalize your brain and come on in to the Thin Thinking Podcast. FREE UPCOMING LIVE WEIGHT RELEASE MASTERCLASS WITH HYPNOSIS!! I am excited to announce!!! April 26th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED!! Leave feeling super charged, focused and ready to get started releasing weight and confident in your ability to finally be successful. oxoxRita
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| 15 Feb 2022 | Ep 49: Create Your Weight Release Milestone Visions | 00:38:43 | |
Do you have a powerful weight vision that is currently "pulling" you towards your long-term weight goals? So often our pain is pushing us to lose weight but without a vision as our guide we can get lost and quickly succumb and fall off track. Research shows that when people have a vision driven goal that is driving their weight loss they are more successful in the long-run but also happier in the process. For our Thin Thinking Podcast episode 49, I will be diving into all the different types of visions that we use to keep our minds focused and motivated to go on a daily, weekly, and long-term weight management basis. I will also be guiding you through these visions towards the end of the podcast. I want to remind you as well about my free video series called "The 3 Mental Shifts to End the Weight Struggle Once and for All" which will only be available until the end of this week so register now, learn, and take a mental shift to help you end your weight struggle.
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| 10 Oct 2023 | Ep 136: Master Night Time Snacking Part 1 | 00:34:01 | |
Are you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets? Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls? In this part one of the two-part series, we're diving deep into the world of nighttime eating and focus on the thin thinking strategies to finally break free from the cycle of night eating. In this episode, we will unravel the different reasons why most people suffer from night eating habits, and explore how you can create new and healthier associations in your brain to break the cycle of night eating once and for all. After this two-part series, you are not only going to gain insights into the roto causes of night eating, but you are also going to discover practical strategies to regain control of your night time cravings and be able to build a healthier relationship with food. Come on in to the Thin Thinking Podcast and let’s embark this journey into the evening together.
Free 5-Day Night Eating Micro Series! If you’re interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.
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| 22 Nov 2022 | Ep 89: Slim and Healthy Holiday Mantras | 00:29:20 | |
Happy Thanksgiving! As we head into the weekend of parties and gatherings and lots and lots of tempting food and drink, most of us hope to make healthy choices and stay on track, right? But as the pumpkin pie bakes and the wine flows and the holiday stress builds, that resolve wears a little thin. For the 89th Episode of Thin Thinking, join me as I share a holiday weekend meditation with holiday mantras that will help you enjoy the holiday but keep you making healthy choices for both food and exercise. Something to be grateful for! Happy, Healthy Thanksgiving everyone. I am grateful for you. oxoxRita
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| 21 Jan 2025 | Ep 204: Curiosity Killed the Fat | 01:03:33 | |
Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years. It got me thinking. Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and all the stress and joys of just raising kids and serving my community and students. So what was the key mind shift that I realized was the key mind shift of all mind shifts that kept me going on my weight mastery journey?? Bingo! It came to me! Turning self-criticism into curiosity. In my upcoming episode of The Thin Thinking Podcast, I’m going to share the exact mindset shift that changed everything for me—and how you can apply it to your own journey. You’ll discover how to: ✔️ Turn self-criticism into self-discovery ✔️ Break free from unhelpful patterns ✔️ Get to the root of what’s keeping you stuck I know starting to build your curiosity muscle will change everything for you too. So, grab your lab coat and join me for this empowering episode. Come on in!
WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP! SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year! WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS! Enroll today before the price increase on January 30!
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| 04 Aug 2021 | Ep 21: Thin Thinking Reads: The End of Overeating | 00:30:15 | |
I hope you are enjoying the new month of August and are having a healthy summer. I would love to share one of my favorite books with you that gets to the fascinating root of why we overeat (great for vacations or poolside reading). I mean, have you ever wondered why it feels like sometimes, we are just overeating machines? -- Eating way past the point of being full? -- Eating foods we know make us overweight and even sick? In this episode of Thin Thinking, I review and dive into Dr. David Kessler's groundbreaking book, The End of Overeating: Taking Control of the Insatiable American Appetite. Learn how the food industry has hijacked our appetites and this is one summer read that you won't want to put down.
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| 11 Oct 2022 | Ep 83: Hacks to Beat Boredom while Losing Weight | 00:34:41 | |
Oh god, if I have to eat another salad I am going to turn green! Boredom happens–unfortunately boredom often spells the end of many weight loss journeys. So how do we overcome it so we don’t throw in the towel on our weight loss and ourselves? With thin thinking of course! Get ready to get excited about boredom! Join me for the 83rd episode of Thin Thinking, where we get inside the mechanics of weight loss boredom--how to recognize it, own it and then move through it so it doesn't derail you and your weight release journey.
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| 24 Jan 2023 | Ep 99: Staying on Track when Sick | 00:25:21 | |
Achoo! Getting sick is such a bummer. Not only can it disrupt your life plans, but it can also throw a wrench into your weight loss consistency.
Then as we get better we really don't feel as focused as we did before we got sick. Am I right? This episode of Thin Thinking was inspired by listeners begging me for some strategies to stay consistent during a time of illness. I get into simple and doable strategies to stay consistent with your weight release through your illness or health setback. Come get equipped to keep on staying healthy with your weight release even when you are not feeling 100%. Grab your hand sanitizer and come on in!
SPECIAL OFFER ENDING SOON!!! Enroll in the hypnosis-based weight release program now and get access to the LIVE Online Shift Weight Process in Spring or Autumn led by Rita Black for no additional fee. PLUS FREE BONUS PROGRAM: Weight Mastery Express–Hypnosis for Exercise, Portions, Mindless eating, Drinking and more! When you enroll now.
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| 12 Dec 2023 | Ep 145: Holiday Hacks from Successful Weight Releasers | 01:30:29 | |
The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode. In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They share their transformative stories, offering practical wisdom on how they successfully navigated the holidays while staying committed to their weight goals From family gatherings to tempting feasts, Michele and Marilyn spill the beans on their strategies to enjoy the holidays guilt-free. Both released over 50 pounds each last year and this includes during the holiday season. But that's not all – our wise and wonderful coach, Karen, joins the conversation to share her insights on making Hanukkah both happy and healthy. So, put down that Holly and the Ivy, and join us for an episode packed with inspiration, practical advice, and a sprinkle of holiday cheer! Come on in!
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| 05 Mar 2024 | Ep 157: 7 Steps to Break Weight Self-Abuse | 00:52:29 | |
Happy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our lives. THANK YOU for being a part of this amazing movement. As we celebrate this milestone, in today’s episode, we're diving deep into a topic that resonates with many: breaking free from the self-abusive relationship we often cultivate with ourselves. Join us for a special episode where we confront the harsh reality of negative self-talk and the impact it has on our weight struggles. It's time to rewrite the script, replacing cruelty with kindness and embarking on a transformative journey of self-compassion. We're peeling back the layers of self-abuse to reveal a gentler, more nurturing inner dialogue—one that empowers you to release weight from the inside out. So, put on your party hats and step inside our celebration of the third anniversary of the Thin Thinking Podcast. Together, let's embark on a journey of self-discovery and compassion that transcends societal expectations. Tune in and be part of this empowering conversation. And thank you for being an essential part of our community. Here's to another year of growth, self-love, and transformation!
Review Contest – Chance to Win a FREE Live Shift Process!
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| 03 May 2022 | Ep 60: Fertility and Weight and More with Dr. Serena Chen | 00:51:31 | |
FERTILITY. WEIGHT. EXERCISE. Have you ever wondered how weight and exercise can affect and impact our fertility? In episode 60 of our Thin Thinking Podcast, I have an insightful interview with Dr. Serena Chen - a professional known for Gynecology, Obstetrics, Reproductive Endocrinology, and Infertility who serves as director of reproductive medicine at Cooperman Barnabas Medical Center and the Institute for Reproductive Medicine. We explored the importance of managing our diet and exercise to the process of conceiving, pregnancy, breastfeeding and more. Also, Doctor Chen dispels some common myths, gives hope and sound advice for those considering or in the process of starting and or expanding their family. So, if you are someone or maybe you know someone who has been wanting to conceive, then come and listen to this wonderful episode made especially for you!
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| 19 Nov 2024 | Ep 194: Thanksgiving Without the Extra Pounds: 3 Must-Know Hacks | 00:16:51 | |
Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn’t the Thanksgiving feast itself? It’s the rest of the weekend that can throw us off track! In the latest episode of Thin Thinking, I’m serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but all through the weekend. Let’s tackle the holiday season together with a big helping of practical strategies that keep your mindset strong and your goals on track. Tune in now and get Thanksgiving stuffed full of empowering thin thinking. Come on in!
BLACK FRIDAY SPECIALS! Weight Release and Smoking Cessation
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| 13 Oct 2021 | Ep 31: DIY Self-Hypnosis Technique | 00:44:25 | |
Have you ever tried self- hypnosis? It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it’s too complicated or hard. In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can use to focus on your weight goals or other life goals as well. I hope that you will be able to love doing it for yourself, not just for weight-related matters, but also for other areas of your life.
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| 20 Sep 2022 | Ep 80: The Power of Committing: Steve’s Ideal Weight/Health Story | 00:51:15 | |
Most people who finally achieve weight mastery, weight off did not just do it overnight. Most of them struggled for years - or even decades - of gaining and losing on average over 250 pounds. For the 80th episode of Thin Thinking, let’s dive in and hear the story of life coach Steve Dinga, who joined the Shift Weight Mastery Program in April of this year, and how he was able to release 25lbs. In this episode, Steve, who was a weight struggler for a good part of his life, will also share when and how he realized he needed to finally shift. In This Episode, You’ll Learn:
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| 27 Dec 2022 | Ep 94: Happy Thin Thinking New Year Meditation | 00:21:40 | |
As we begin ending the year 2022, it's the time of 10 Best and 10 Worst lists and all the end of year reviews. So as you review your year, wouldn't it be nice to really leave your 10 Worst behind so that you are not bringing them along as limiting beliefs into your new year? So as you review your year, wouldn't it be nice to really leave your 10 Worst Behind so that you are not bringing them along as limiting beliefs into your new year? And so for the year 2023, let’s clear out the clutter in our minds, and create the mental space for a healthy new year. For the 94th Episode of Thin Thinking, join me as I guide you through an end of year meditation designed to let go of all the clutter and open your mind up to the possibility of a New Year free of the limiting beliefs of the past and full of the vision you have for 2023 where you are healthy and happy and living your best life. So, grab that mental dumpster, and let’s get going. Join my Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
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| 11 Jun 2024 | Ep 171: The Next Chapter: with Retirement Coach Wendy Leggett | 00:41:53 | |
Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone? Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work. However, this new chapter can also bring unexpected challenges, such as the loss of a long-held work identity and work relationships. Today In this episode of The Thin Thinking Podcast, we explore the often-overlooked aspects of retirement. My guest, Wendy Leggett, a seasoned retirement coach, will delve into the mindset needed to embrace retirement fully. Wendy shares invaluable insights on how to prepare mentally for this significant life transition, whether it’s already upon you or still on the horizon. This interview is going to make you stretch your mind around the concept of retirement--what it is and what it could be!! Retirement can be an incredible opportunity to uncover and nurture hidden potential. Whether it’s traveling, spending quality time with grandkids, or discovering new passions, Wendy will guide you in finding fulfillment in this new chapter. Tune in to gain a fresh perspective on retirement and learn how to make the most of your newfound freedom. Grab your latest issue of AARP and come on in!
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| 08 Mar 2022 | Ep 52: Creativity for Weight Mastery and More with Maria Brito | 00:48:17 | |
Focus. Willpower. Determination. These are the things that we have been taught to have successful weight loss. But, did you know that creativity is also a key factor in any long term weight mastery journey? For episode 52 of The Thin Thinking Podcast, we’re going to discuss creativity and how being creative is at the heart of weight, business and life mastery with the award-winning contemporary art advisor and creativity expert, Maria Brito. Maria will help us on how to start to develop the creativity inside of us. If you feel like you lack the creative gene, I encourage you to take a pause and listen to this amazing episode and start embracing that creative identity inside you. Also, our guest Maria Brito is launching a wonderful book on igniting your creativity called How Creativity Rules the World on March 15th. Pre-order the book before midnight March 15th and you will get over $600+ worth of bonuses including her Creativity Online Course. Here’s how:
Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:
Here are the guidelines to become eligible for review drawings:
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
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| 21 Mar 2023 | Ep 107: Inner Beauty Dress Code with Ginger Burr | 00:58:47 | |
How many days of the week do you dread going to the closet to pick out clothes to wear? Or maybe you --- like so many other people around the world during pandemic -- have given up on getting dressed at all. Often--when we are weight challenged-- we have many sizes of clothes in our closet. The smaller sizes taunting us, making us feel bad for not being disciplined enough to wear them. The larger ones mock us even more because they often seem uninspired, drab and frumpy– not who we really want to be or look like. So how can we shift into a new way of Thin Thinking about how we dress ourselves and give ourselves the permission to look good no matter what size we are wearing? Today on the Thin Thinking podcast, we are going to explore with my guest expert fashion consultant Ginger Burr on how to get excited about dressing ourselves and expressing who we are with self respect, style, and lots of love, no matter what size we are. What are you waiting for? Grab your empty hangers and come on in.
MARCH REVIEW CONTEST!! PRIZES!! WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST! In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest.
Thanks for your review and take advantage of this contest and help us honor our second anniversary!
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| 18 Aug 2021 | Ep 23: Meal Planning and Prepping with Ease with Hungry Girl’s Lynn Bettencourt | 00:50:29 | |
I hope you are well and enjoying these last few weeks of summer. With schools starting up again and some of us heading back into the office, life is getting busier and therefore what is the first thing to go? Self-care of course! One of the most proven habits for healthy living is meal planning and prepping though many of us groan at just the thought of it. Good news! In episode 23 of Thin Thinking, I have Hungry Girls’ Lynn Bettencourt here coming to the rescue to help us make it easy and dare I say, enjoyable.
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| 18 Jun 2024 | Ep 172: Self-Hypnosis 101 | 00:47:33 | |
Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master. In our episode of Thin Thinking, I'll be walking you through an easy-to-follow self-hypnosis structure. Whether you're aiming for weight goals or other life achievements, this technique can help you make meaningful progress. Don't miss out on this empowering session. Come on in!
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| 08 Feb 2022 | Ep 48: How to Love, not Loathe, Yourself Down the Scale | 00:50:57 | |
Happy love month. Few days from now, it will be Valentine’s Day and we will be seeing a lot of social media posts that talk about relationships and maintaining love with other people. When it comes to the subject of love, we mostly hear about the kind of love that pertains to a feeling towards other people but what about loving yourself? Self love. Self respect. This is the starting point not the ending point of a long-term weight mastery journey. Often we begin losing weight out of self-loathing hoping that by losing weight we will "earn" our love and self-respect for ourselves. This rarely happens--true success starts from a place of belief in yourself. In episode 48 of our lovely Thin Thinking Podcast, I will be giving you some mental shifts on how to start loving yourself and not loathing yourself down the scale. Also, because of my love for you, I will be bringing back my free video series called "The 3 Mental Shifts to End the Weight Struggle Once and for All" which will only be available for the next two weeks. Register now and enjoy a lovely week with these wonderful mental shifts I personally made for you.
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| 12 Mar 2024 | Ep 158: Reversing Osteoporosis is Possible…but it’s the Wrong Thing to Focus On | 00:48:11 | |
Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some calcium every day and come back in 3 years."...What?!! I was so frustrated by the lack of information and help with regards to how to improve my bone health available from my health care plan that I started looking for more answers and luckily, I found them, "Eureka!". In today’s episode, I sit down with the renowned Kevin Ellis, also known as The Bone Coach and together, we unravel the mysteries surrounding bone health and explore practical steps to enhance your bone strength, especially as we age. Kevin also walks us through the critical factors that demand our attention for improved bone health. He also provides actionable steps you can take right now to start building a foundation for stronger bones. In this episode, he also debunks common misconceptions about our bones and bone health, offering clarity on what truly matters. If you care about your bone health and want to invest in a stronger future for your bones, this episode is a must-listen. So, grab your vertebrae and come on in.
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| 07 Nov 2023 | Ep 140: Self-Care for the Caregiver with Debbie Weiss | 00:46:44 | |
Are you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being. In today’s episode, we dive deep into this very inspiring story of caregiving, with a remarkable guest, Debbie Weiss, an author, entrepreneur, and lifelong caregiver. Debbie's journey began at the age of 17, caring for her family, a responsibility she is still doing at the age of 59. In this episode, she candidly shares her transformative story—from battling resentment and guilt to a powerful moment of reclaiming her life. Debbie discovered the balance between self-care and inspired caregiving, shedding 90 pounds, and finding renewed strength within herself. Debbie, who is also the author of the Highly Anticipated memoir, On Second Thought, Maybe I Can, and a contributing author in the collaborative book, Heart Whispers, shares her insights into prioritizing self-care without compromising caregiving duties. She also shares strategies for rejuvenation, recharging, and rediscovering your inner resilience. Debbie's inspiring journey serves as a beacon of hope, reminding us all of the importance of nurturing ourselves to provide the best care for our loved ones. Prepare to be inspired, uplifted, and empowered. Tune in to this episode brimming with valuable insights, heartfelt inspiration, and a sprinkle of self-love. So, snuggle up with your coziest blanket, and come on in.
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| 06 Jun 2023 | Ep 118: Conquering Mental Resistance to Exercise | 00:56:45 | |
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible:
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| 23 Jul 2024 | Ep 177: Social Eating Mastery Part 1: Preparing for Success | 00:50:19 | |
Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone? You're not imagining it. Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat about 44% more calories when eating with friends compared to eating alone. Larger group sizes tend to lead to even greater food intake. This is why preparation is so important. And by preparation, I mean having a mental strategy for each social occasion. This mental prep work is 90% of your plan for success and sticking to your health and weight goals. It's ironic, isn't it? We spend so much time getting ready for social events, picking out the perfect outfit, doing our hair and makeup, getting our nails done, but we rarely give a thought to how we'll handle the eating and drinking part of the event. We just hope we behave ourselves or that we'll “be good”. But hoping to behave in a social situation with tanilizing food and drink and people urging us to eat, my friends, is like taking a butter knife to a showdown. It's not enough. So in today’s episode, let's get you prepared and armed with a solid strategy for your next social event. I'll be talking about how to prepare to manage yourself as well as those friends of yours who want to keep plying you with food and drink. Grab your party favor and come on in!
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| 10 Dec 2024 | Ep 197: Weight-Savvy Holiday Baking Mindset and Tips | 00:26:53 | |
The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode! This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen. If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered! It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit. Let’s bake up some holiday magic together! Come on in!
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| 18 Sep 2024 | Ep 185: Gina Reaches her Ideal Weight, Turns 60, And Climbs the Dolomites | 00:56:17 | |
Have you ever felt a spark when hearing someone else’s success story, only to think, “Someday, I’ll get to my own dreams”? But that “someday” keeps getting pushed further down the road, like an old tin can. Well, today’s the day to stop waiting and start moving! In this week’s Thin Thinking podcast, I’m sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action—not someday, but today. Gina, a proud member of our Shift Community, defied the odds and achieved not one, but three major milestones in just a single year. At 60 years young, she not only reached her ideal weight but has successfully maintained it—proving it’s never too late to take charge of your health. But that’s not all. With her newfound energy and confidence, Gina took on one of the most challenging adventures of her life: climbing the majestic Dolomites. Her story is a powerful reminder of what’s possible when you believe in yourself, set goals, and persist. If you’ve been waiting for a sign to dust off your own dreams, this is it. Tune in for some serious inspiration and motivation to take that first step. Your dreams are waiting! Come on in!
NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Breaking Free: Mastering your Mindset for Lasting Weight Release Slots are Limited!
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| 07 Mar 2023 | Ep 105: Help Prevent Stress, Comfort or Mindless Eating with this One Hack | 00:45:21 | |
A survey conducted by the American Psychological Association in 2020 found that 61% of adults in the United States reported experiencing undesired weight changes due to stress eating. It makes sense. Afterall, eating something to calm ourselves down has become a national pastime–so much so I think that the packaging on salty crunchy foods or soft baked sweet treats could be called "comfort food" instead of "snack food"! For this week’s Thin Thinking Episode, you can finally ditch the stress eating, the comfort eating, and the mindless eating because I am going to teach you this one very simple hack. This powerful mindfulness tool will help you tune into with the negative feelings you are feeling, and tune out of the need to reach for food. So close the cupboard and come on in.
MARCH REVIEW CONTEST!! PRIZES!! WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST! In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest.
Thanks for your review and take advantage of this contest and help us honor our second anniversary!
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| 30 Apr 2024 | Ep 165: Healthy and Graceful Aging with Dr. Jimerson | 00:43:03 | |
"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of our gut biome. It's a journey often met with mixed emotions, but what if there were levers we could pull to slow down the relentless march of time? I'm thrilled to announce that today’s Thin Thinking episode, we'll be delving into precisely that. Joining me is the esteemed Dr. Jeremiah Jimerson, a leading authority on aging processes and the actionable steps we can take today to reclaim control over our health and vitality. Together, we'll explore the profound impact of factors like light exposure, hormesis, and more on our aging trajectory. Dr. Jimerson will share insights and strategies aimed at empowering you to defy the conventional limitations of age, offering a glimpse into the elusive Fountain of Youth. Whether you're seeking to optimize your well-being or simply curious about the science behind aging gracefully, this episode promises to be both enlightening and empowering. So come on in!
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| 24 Nov 2021 | Ep 37: Thin Thinking Dos and Don'ts to Avoid Holiday Weight Gain | 00:22:00 | |
It’s the official beginning of the holidays! Yay! It is also the beginning of the onslaught of highly tempting food and drinks...Yikes! Here in our Thin Thinking community, I personally do not want all of you to fall into those holiday traps and lose in your weight mastery journey. I want you, this holiday season, to enjoy yourself and your time with your family and friends without getting off track with your weight management. In episode 37 of Thin Thinking, I am bringing you Thin thinking Holiday dos and don’ts to stay on track this season. Join me and let’s get this healthy holiday season all wrapped up with a big Weight Mastery bow. Also, I want to remind you about our Black Friday Special 30% off all weight loss hypnosis downloads in our Shift Store: https://shop.shiftweightmastery.com --please use the coupon code SLIMFRIDAY upon checking out and enjoy a slimming holiday season! You can also have a smoking-free holiday when you grab my Smokefree123 Hypnosis-Based Smoking Cessation Program which is 50% off this Black Friday. Visit https://www.smokefree123.com/regularly-priced-program and use the coupon code: 123Savings to enroll in this wonderful online program that you can do from the safety of your own home in your own time frame.
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| 26 Sep 2021 | Ep 29: Jeffrey’s 70 lb. Release Story | 01:00:19 | |
Many people can lose weight, but the second life takes a turn - we get sick or stressed or something happens either good or bad - we typically go back to our old ways and find it hard to get back. We might get frustrated, disappointed, or feel down because of the difficulty to get back on track with our weight mastery journey. I am thrilled to share with you, in this 29th episode of Thin Thinking Podcast, the story and journey of Jeffrey Carignan who released 70 pounds with the SHIFT WEIGHT MASTERY PROCESS. In this interview, we will be able to learn from his experience the key component of his successful weight release. More importantly we will learn how he was able to get himself back on track after a 3-month illness took him off course. Long-term weight loss is all about learning how to do this! Also, I want to remind you that on September 28th will be the last day to sign up for the new version of my self-study Fall 2021 Shift Weight Mastery Process. Join us and let’s shift together.
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| 07 Jun 2022 | Ep 65: Mastering Weight Plateaus | 00:51:34 | |
Imagine this scenario… You’ve been focused on your weight-loss routine - you’ve been working out and strictly followed your diet...no cheating at all. Now, you step on that scale. Unfortunately, your weight has not changed a bit. Plateaus can both frustrate and humiliate us. They can bring us down and make us feel absolutely powerless--not a feeling we like to have, right? But on any long-term journey to weight mastery, let's face it, plateaus do happen. So, how can we change our mindset to make plateaus an opportunity to improve our weight mastery instead of making us throw in the towel and want to start over? In the 65th episode of Thin Thinking Podcast, we are going to talk about plateaus and how we can create a powerful mindset around them.
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| 27 Oct 2021 | Ep 33: Trigger Foods - How to Manage Them Before They Manage You | 00:29:23 | |
Are there certain specific foods that you can't stop at just one? You eat the whole carton or bag? Or maybe there are foods that you just can't seem to resist that take you off track again and again and again? You eat one, then eat another, not having realized that the food you are eating is already taking you over to the point of not being able to control yourself. We love them until we hate them because we feel bloated and regretful and mad at ourselves for being so weak. In episode 33 of Thin Thinking, we explore our relationship with trigger foods and look at some interesting mind tools to be masterful with them rather than miserable. I hope that this episode will help you to manage your trigger foods before they manage you.
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| 31 Jan 2023 | Ep 100: Weight Loss Vocab | 00:38:24 | |
They may seem innocent...but they are deadly… To your self-esteem and your weight. There are specific words and phrases that you may unconsciously use all the time that you think of them as innocent words, but under the surface, they could actually be sabotaging your long-term weight journey. What if we could improve our weight loss vocabulary and use weight loss words that can help us better communicate with ourselves? Words that we can use to not fat shame ourselves or beat ourselves up anymore? Words or phrases that will not only make us feel better about ourselves, but words and phrases that will actually help us with a new cognitive reframe? This week, for our 100th Episode of Thin Thinking, I am celebrating our amazing milestone with a powerful coaching session--we are going to lose all fattening weight struggle words, and replace them with a more positive and more powerful ones. So grab your dictionary, and come on in. Happy Thin Thinking 100 Episode Anniversary!!! Please leave us a Thin Thinking Review and get a FREE Hypnosis Weight Loss Download of your Choice!
Thanks for your review! FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
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| 06 Dec 2022 | Ep 91: Preventing Holiday Emotional Eating | 00:44:27 | |
The holidays bring up so many emotions--both good and bad. Now, couple that with all the tempting holiday food around and it’s like watching a slow train wreck of Almond Roca crashing into another train of Peppermint Bark and derailing into the holiday weight gain sea. So take a deep breath because today, for the 91st Episode of Thin Thinking, I walk you through how to set yourself up for success with emotional eating prevention tools. I also give you tools that if you do start to eat, you can bounce back quicker than Santa on a hot tin roof. Yes, I believe in you--you can truly enjoy the feelings and spirit of the holiday rather than eating over them.
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| 08 Apr 2025 | Ep 215: 6 TOP Mental Weight Set Points & How to Bust Through Them | 00:55:04 | |
Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past? You’re not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range. But after over 20 years of helping people shift their mindset around weight release, I’ve discovered something powerful: The biggest set points aren’t in your body. They’re in your mind. In this week’s episode of The Thin Thinking Podcast, I’m diving deep into the 6 mental weight set points that quietly sabotage progress. These are the sneaky beliefs, habits, and emotional patterns that keep us stuck in a cycle of losing and regaining weight. And most importantly, I’ll walk you through how to break through each one, so you can finally move forward and stay on the path to lasting weight mastery. If you’re ready to shift your mindset and finally move past the limits that have held you back—this episode is a must-listen. Come on in!
PS: Forward this episode to a friend and share the love!
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| 25 Feb 2025 | Ep 209: Energy Roadblocks for Women in Midlife | 00:57:43 | |
Have you checked in on your energy levels lately? If you’ve been feeling more drained than usual—like your motivation, focus, and zest for life are running on empty—you’re not alone. Midlife energy struggles are real, but the good news is, there are solutions! In this week’s episode of The Thin Thinking Podcast, I’m joined by Dr. Christine Li, a clinical psychologist and energy coach, to uncover the 10 biggest energy roadblocks women face in midlife—and, more importantly, how to clear them so you can feel vibrant, focused, and unstoppable again. Get ready for: So grab a cup of tea, settle in, and let’s dive in! Come on in! Join the Re-Energize Your Home Challenge for free here!
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| 22 Dec 2021 | Ep 41: Damn Good Reasons Not to Start a Diet in the New Year | 00:19:49 | |
It's that time of year when the diet ads are running and kale and protein powder have replaced the peppermint bark and Almond Roca on the shelves in your favorite store. Even if you didn't struggle with weight, you would probably feel compelled to jump on the diet bandwagon going with everybody else. And I'm saying, “Stop! Don't do this.” There are very many compelling reasons not to impulsively jump on a diet, January 1st. One of them being that more than 55% of people who do this fail. So please for your sake, in episode 41 of Thin Thinking, hear me out and hear what advice I have to offer you instead so you can head into the happy, healthy new year feeling awesome, and really ready to consistently release weight in the long term.
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| 22 Aug 2023 | Ep 129: Intentional Decision Making with Rishma Walji | 00:36:57 | |
From the trivial choices, like selecting the mug for your morning coffee, to the monumental ones that sculpt the trajectory of our existence – each choice we make has the potential to paint the canvas of our lives. These decisions, the ones that have the power to rewrite our narrative, deserve our utmost attention. In today’s Thin Thinking episode, join me as I sit down with the remarkable Dr. Rishma Walji whose insightful TED Talk on intentional decision making has captivated many. In this thought-provoking episode, Dr. Rishma unravels the art of conscious decision making – a practice that empowers us to sculpt our lives rather than merely reacting to circumstances. She also shares her wisdom and shed light on the path to becoming the architects of our own destinies. From choosing a career path that resonates with your soul to deciding on matters of partnership and residence, every aspect of intentio nal decision making is explored. So, make the intentional decision to come on in to this week's Thin Thinking podcast!
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| 24 May 2022 | Ep 63: Thin Thinking Hacks to Manage Food Pushers | 00:46:51 | |
“Here! Have one, they’re my special recipe.” … “I got these for you, I know you’ll love them!" Food pushers. They exist everywhere: in the office, in our family, in groups of our friends. So, how do we shift our thinking and speaking so that we can push those food pushers in another direction and away from tempting us with their fattening good intentions? I am so glad you asked. Because in the 63rd episode of Thin Thinking Podcast, you are going to find out how to overcome those food pushers whether they’re your colleague, your friend, or even your closest loved-one.
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| 28 Mar 2023 | Ep 108: Unlocking the Mystery: Understanding Why You’re Still Struggling to Lose Weight Despite Knowing How | 01:16:47 | |
In 2021, the Center for Disease Control reported that over 49% of adults in the US reported trying to lose weight in that year. Here is the thing, ONLY 5% of them were able to release the weight and keep it off. Now, was there something wrong with the other 95%? Were they incompetent? Were they social rejects? Did they have a lower IQ or just weren't as savvy at dieting as those shiny, radiant and slim people? No. In my 20 plus years of working with people in the area of weight management, I have found that most people who struggle know more about weight loss than their doctors and even many nutritionists or trainers. So why do very well informed and well intentioned people still struggle to lose weight despite knowing how? For our second anniversary Thin Thinking Podcast episode, we are going to explore subconscious reasons why you may be still struggling despite your years of weight loss experience. And I will also give you some doable ways that you can begin to turn this around on the subconscious level. So come on in to the Thin Thinking Podcast to celebrate 2 years AND to uncover the mystery!
LAST CHANCE TO JOIN THE MARCH REVIEW CONTEST!! PRIZES!! WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST! In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest.
Thanks for your review and take advantage of this contest and help us honor our second anniversary!
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| 30 Aug 2022 | Ep 77: Mastering Stress, Anxiety, and Intrusive Thoughts with Dr. Amy Johnson | 00:22:47 | |
Stress, anxiety and intrusive thoughts–many of us have been struggling with one or more of these things–especially in the last few years. Have you ever considered that they all actually might be the same thing?? Join me For the 77th episode of the Thin Thinking Podcast, where psychologist, coach, speaker and author of The Little Book of Big Change Dr. Amy Johnson joins me and shares her groundbreaking new approach on how to manage and master stress, anxiety, and intrusive thoughts. Dr. Amy also gave the first two chapters of her book The Little Book of Big Change for free in the show notes.
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| 10 Jan 2023 | Ep 97: Building Weight Loss Resilience Part 3 | 00:28:01 | |
SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
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| 18 Mar 2025 | Ep 212: 3 Game-Changing Skills Sets for Lifelong Weight Success | 00:36:49 | |
Did you know that people who successfully lose weight and keep it off long-term share common strategies—no matter their age, background, or lifestyle? Studies show that lasting weight mastery isn’t about luck or willpower. It’s about developing key skill sets that make weight release sustainable. In this week’s episode of The Thin Thinking Podcast, we’re diving into three essential skill sets that set weight masters apart. These are the game-changing habits that help people break free from the weight loss struggle and create long-term success. If you’ve ever wondered why some people achieve lasting results while others find themselves stuck in the cycle of losing and regaining, this episode is for you. Come on in!
Enroll in the Shift Weight Mastery Process during our 3-for-1 Spring Sale Save $120 Get a ticket to our upcoming Shift Live Online Process Bonus Program Shift Weight Express–5 Top Weight Loss Downloads
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| 05 Sep 2023 | Ep 131: 10 Self-Permissions of Long-Term Weight Success | 00:56:41 | |
Do you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color? It often feels like we're constantly seeking validation from external sources to pursue our desires. And in today’s special birthday celebration episode, we're delving into a fascinating topic – the concept of self-permission. Join me as we explore the 10 Fundamental Self-permissions that were pivotal in my finally shedding the 40 pounds that had been a lifelong struggle. And the best part? It's been over 28 incredible years since I achieved this milestone! I am excited to share the wisdom gained from this transformative journey. Tune in to discover specific permissions that you, too, can start granting yourself to align with long-term weight success. It's not just about the number on the scale but also about the inner transformation that truly counts. So,join me in today’s episode, get ready to light up some birthday candles for my birthday cake, and come on in!
UPCOMING FREE LIVE MASTERCLASS EVENT September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita
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| 25 Mar 2025 | Ep 213: Overcome Unwanted Heath Issues with Reed Davis | 00:48:47 | |
Have you ever felt like you're doing everything right—eating well, exercising, prioritizing self-care—but you're still battling fatigue, brain fog, or other chronic issues? What if the missing piece to feeling your best isn’t just about diet and exercise but about uncovering the deeper imbalances within your body? In this week’s podcast episode, I sit down with Reed Davis, a pioneer in Functional Diagnostic Nutrition, to discuss how more practitioners are using diagnostic nutrition to help people overcome stubborn health challenges. We’ll dive into The D.R.E.S.S for Health Success protocol—Reed’s powerful approach to balancing the body naturally, the critical role of gut health in overall well-being, how food sensitivity testing can be a game-changer in healing, and a lot more! If you're ready to take control of your health in a whole new way, you won’t want to miss this episode! Come on in!
Reed Davis’ Step-by-Step System to Overcome Unwanted Health Issues
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| 29 Mar 2022 | Ep 55: Mentally Preparing for Weight Maintenance Now | 00:28:31 | |
Did you know that ideal weight maintenance is a mindset that you begin cultivating waaaaaaaay before you reach it? Say what? Yes, siree. Preparing for maintenance: knowing you will get there, being confident that you can stay there, believing it is possible with all of your being is part of what helps you stay on your weight release trajectory. Otherwise, any attempt at weight loss is like getting on a road, not knowing where it leads, and not knowing what you are going to find when you get there. Chances are at some point you run out of gas or just lose focus and turn around. In episode 55 of our Thin Thinking Podcast, I share with you the steps to prepare your mind to step into maintenance like a master, because maintenance is a mindset more than anything else. LAST WEEK TO JOIN AND WIN A FREE SHIFT PROCESS!! Also, do not forget, that the THIN THINKING PODCAST REVIEW PRIZE DRAWING will end March 31st, 2022--so hurry up and submit those reviews!!.
Here are the guidelines to become eligible for review drawings:
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
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| 13 Mar 2021 | Ep 2: I Know How to Lose Weight-Why Am I Still Struggling? | 01:05:37 | |
Losing weight can be frustrating! Am I right? You probably know enough about weight loss to write your own book by now. So you’re wondering why you’re still struggling. And that’s the big question isn’t it? If you know everything there is to know about how to lose weight, why can’t we lose it and keep it off? You might be starting to wonder if you’ll ever succeed. You may be thinking you just aren’t meant to be at your goal weight and stay there. You may even be wondering if you’re just someone who can’t lose weight. If you’re struggling to lose weight and keep it off, regardless of the fact that you know a ton about losing weight, this episode is for you! | |||
| 30 May 2023 | Ep 117: Emotional Sobriety with Colleen Kachmann | 00:50:37 | |
We live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life. Unfortunately, some of us have discovered that what once seemed like an innocent occasional indulgence has gradually transformed into a daily necessity. In today's episode, Colleen Kachman, host of the Recover with Colleen podcast and a recovery-certified Master Coach will take us on a profound journey through her personal struggle with alcohol and how she found a way to break free. As she embarked on her path to recovery, she discovered that true sobriety wasn't solely about abstaining from alcohol; it was about achieving emotional sobriety and confronting the underlying feelings that she had been numbing with alcohol. I invite you to join us as Colleen shares her inspiring story and imparts invaluable insights into the steps she took to reclaim her emotional well-being. Through her own experience, she now guides others towards discovering healthier coping mechanisms and learning to face their emotions head-on instead of seeking refuge in alcohol. This episode promises to be an eye-opening and transformative conversation that will inspire and empower us all. Together, let's explore the path to emotional sobriety and embrace a future that is fueled by self-awareness and resilience. What are you waiting for? Put down that corkscrew and come on in.
Register for Colleen's FREE Masterclass to learn her Accelerated Recovery Process. Learn how to be emotionally sober so you can trust yourself-with or without a drink in your hand. Get a $100 credit for attending live.
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible:
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| 01 Dec 2021 | Ep 38: Slim Mindset Secrets to Baking During the Holidays or Any Time of Year | 00:25:30 | |
Do you loooooove to bake? Especially during the holidays? Join the club! Baking for your family or with your family, serving them with all your loved recipes - these can be some of our most cherished moments during the holiday season. However, those memory making holiday baking adventures can quickly turn into a serious sugar-coma-inducing-weight-management-disaster with green and red holiday sprinkles piled on top if we aren't using the right strategies. That is why I am here to back you up. But have you ever thought or experienced that during the holidays, baking creates a challenge for your weight management? I know it does for a lot of people that is why I am here to back you up. In episode 38 of our Think Thinking podcast, we are going to stir together the Thin Thinking ingredients that are going to unlock a strategy for your baking - being able to bake mindfully in a way that allows you to enjoy the hobby that you love and even enjoy your treats after, but stay mindful of your health and weight management goals at the same time. Also, you can have my Shift Out of Sugar Cravings Hypnosis Session for FREE. Just click this link, sign-up and you’re ready to go.
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| 14 Jun 2022 | Ep 66: Thin Thinking while Traveling | 00:33:03 | |
Nothing beats a relaxing vacation, right? Traveling to a different country or town, away from our stressful and busy lives; a moment to have a break, enjoy and discover new places, cultures, and most especially, FOOD! We may be thinking we are on a break during vacation but we don’t want our body to take a break from releasing weight. Or at the very least we don't want the stress of gaining back the weight we worked so hard to release before the vacation. How are we going to control our temptations in trying those authentic cuisines? We need some thinking tools of course--and you know I can't wait to share them with you! On the 66th episode of Thin Thinking Podcast we will talk about how to stay aligned with your weight release or weight maintenance goals during your vacation. Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!
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| 03 Oct 2023 | Ep 135: Middle-Age Muscle Power with Cam Allen | 00:46:07 | |
Have you reached the remarkable age of 45 and beyond? Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch? If so, get ready to be inspired! In this week’s episode, we have a phenomenal guest who is here to empower and motivate you on your fitness journey - Cam Allen, a dedicated fitness and health coach specializing in women aged 45 and beyond. Cam is about to show us all that staying active and healthy at 45+ is not only achievable but also incredibly rewarding. In this episode, Cam shares her fabulous four keys of the Midlife Muscle Protocol: First, strength training. Second, rest and recovery. Third, be an active human. And fourth, a dash of cardio. Sounds intriguing? We thought so! Now, It's time for those muscles to come out from the shadows and shine. So, dust off your weights and come on in!
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| 28 Feb 2023 | Ep 104: Sleep and Weight | 00:43:25 | |
Did you know that getting enough sleep each night is crucial not only for your overall health, but also for maintaining a healthy weight? In fact, studies have shown that people who consistently get less than seven hours of sleep per night are more likely to be overweight or obese. This may be due in part to the fact that lack of sleep can disrupt hormones that control appetite and metabolism, leading to increased hunger and decreased energy expenditure. Additionally, when people are sleep-deprived, they may be more likely to make unhealthy food choices and engage in less physical activity. Overall, getting adequate sleep is an important factor in maintaining a healthy weight. So what can we do to ensure that we're getting the restful sleep we need to maintain a healthy weight? Join me for today's episode of the Thin Thinking Podcast where my expert guest, Sleep Like a BOSS sleep coach and expert Annika Carrol, dives with me into the subject of sleep and weight and uncovers some surprising insights that just might change the way you think about these two essential aspects of your life. So grab your favorite blanket, and come on in!
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| 13 Mar 2021 | Ep 1: Welcome to Thin Thinking | 00:30:12 | |
With a zillion diet plans out there, did you know that very few actually deal with mindset? Are you starting over every Monday with the best of intentions to lose weight and get healthy, but it isn’t working? Maybe you’re struggling with bad choices that you made at dinner and carrying that guilt over for days. Or, maybe you’ve tried to lose weight and keep it off so many times that you just feel completely hopeless and have given up. Guess what? This podcast is for you! The Thin Thinking podcast was developed to help you overcome those mindset struggles that keep you in the yo-yo dieting cycle. In This Episode, You’ll Learn…
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| 13 Aug 2024 | Ep 180: Slim-Minded Hacks for “Brain Breaks” | 00:27:39 | |
Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom? It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with genuine stress relief techniques, and unlock new levels of productivity and focus. Don’t miss out on these insightful strategies that can help you make healthier choices and boost your daily performance! Come on in!
Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
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| 04 Jan 2022 | Ep 43: The Mental Phases of Releasing 100 Pounds - Shelley C.’s Story | 00:42:06 | |
Hello and welcome to 2022! Are you excited for your journey this new year? Because I definitely am! As we all start embarking in this new season, both in our personal life and in our weight mastery journey, we will be facing many phases along the way - some are exciting while some will require great mental shifts on our end. Many people often know how to start losing weight but fail to keep pressing on not because they are bad or they are at fault but because they just don’t know what to expect along the way. In our first episode of Thin Thinking podcast this 2022 (episode 43), I want to share with you my interview with Shelley Cotten who has now released 112 pounds over the last few years. We will be looking inside the mental journey, the many phases of a successful weight release journey according to Shelley’s two years of shift experience. I hope that you will get to learn and be inspired with Shelley’s amazing weight mastery journey that will make you look forward and hopeful this 2022. Also, I want to invite you to sign-up for my free 3-part video series called “The 3 Mental Shifts to End the Weight Struggle Once and for All”. The sign-up will only be available from January 6th to 10th so hurry and get your slot now. If you are seeing this on January 5th you get a one day head start!
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| 08 Aug 2023 | Ep 127: Prevent Emotional Eating Part 2 | 00:38:09 | |
Emotional eating is one of the leading causes of inconsistent weight release. Last week we began to look at some key tools to prevent emotional eating. This week I want to dive deeper into this important topic giving you even more tools and insights so that you can begin to have some leverage over this challenging cycle. For a long time, I found myself turning to food as a source of comfort during stressful moments, using it as a way to numb my emotions and avoid dealing with them. However, through my own journey, I learned how to manage my thoughts, nurture my mind, and ultimately take control of my feelings--this began to give me more power and prevent emotional eating from happening in the first place. In today’s episode, part two of preventing emotional eating, we will explore a number of effective tools to help you steer away from emotional eating. Together, we will delve into downshifting expectations and discover the power of self-comforting phrases and practices.These tools will empower you to build resilience and strength in the face of emotional triggers. As you begin to manage your emotions more effectively, you'll notice that the emotional eating muscle weakens while the emotional mastery muscle becomes stronger. The best part is, you are not alone in this journey. We are in this together, and I am committed to providing you with the guidance and support you need to succeed. So, get ready to grab that tool belt once more and join me for part two of an insightful and transformative episode.
INTRODUCTORY SALE IS ENDING FOR THE SHIFT OUT OF EMOTIONAL EATING TOOLKIT!! GET THE EMOTIONAL EATING TOOLKIT AT 50% OFF USE COUPON CODE COMFORT AT CHECK OUT What if there was a resource center with coaching sessions, meditation and hypnosis to help out of emotional eating? Now there is–but time is limited–this offer will be ending! Check out more here.
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| 28 Jun 2022 | Ep 68: Declare Your Freedom from Long Weekend Overeating | 00:38:29 | |
I hope that if you are in the US you are looking forward to a nice long weekend to celebrate Independence Day. While you are at it would you like to declare some independence from 3-day weekend overeating? Because let's face it--there is something about adding that third day that just makes staying focused so damn hard. Well light the fireworks and wave your flag, because we have you covered with some Thin Thinking for the upcoming long weekend. Because let's face it--it's a skill to stay healthy when everyone around is eating deep-fried apple pie! So--join me for the 68th episode of Thin Thinking Podcast, we will walk through the right mindset to approach this 4th of July weekend and any holiday weekend for that matter. FINAL WEEK TO GRAB THE DISCOUNT: Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out!
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| 24 Jun 2021 | Ep 15: Barbara Roy Released 25 Pounds By Shifting Her Thinking About Exercise | 00:27:42 | |
I love sitting down with shifters and hearing their insights into the weight mastery journey. And this one is no exception! Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey. I am excited to share it with you during this episode. There is a lot in our interview that will give you inspiration and ideas for your own weight journey. In This Episode, You’ll Also Learn…
Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st. Links Mentioned in the Episode: My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
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| 10 Sep 2024 | Ep 184: I Get How to Lose Weight–So WHY Am I Stuck? | 01:08:45 | |
As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?" You're not alone. I hear this question from new listeners, prospective students, and clients all the time. In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic. Weight management can feel frustrating, confusing, and overwhelming, especially in today’s culture. But here's the truth—it doesn’t have to be. The solution lies not in what we’re doing, but in how we’re being. I'll be sharing key mindset shifts that can help you bridge the gap between knowledge and lasting success. It’s about unlocking a new approach that aligns with your life and goals—without the frustration. So, grab your party favor and join me as we celebrate and dive into powerful insights that can truly transform your weight journey. See you at the party! Come on in!
NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Breaking Free: Mastering your Mindset for Lasting Weight Release Slots are Limited!
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| 22 Sep 2021 | Ep 28: The Secrets to Maintaining for 13 years--Janet Stevens Interview | 00:46:03 | |
Have you ever asked yourself these questions: “How could I be able to maintain a long-term weight mastery journey?” “Will I be able to stay consistent and strong in my weight management in the long run?” Well, I am excited to share with you my interview with one of the weight masters that I know who for her 13 years of weight mastery journey - through retirement, traveling the world, and then COVID - has kept 35 pounds off. In this 28th episode of Thin Thinking, let us learn the low down on what it takes to stay consistent with our weight maintenance through the journey of shift weight master, Janet Stevens. Also, I am excited to announce that today the doors open on the Fall Online Shift Weight Mastery Process--click here to find out more!
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| 16 Aug 2022 | Ep 75: How Trauma Becomes Your Biology with Cat Dillon | 00:59:05 | |
Stress, anxiety and trauma–have you ever wondered how the impact of these mental states can impact our neurology? Join me today in the 75th episode of the Thin Thinking Podcast as I discuss with my guest, Cat Dillon - a Trauma-informed, registered holistic nutritionist and transformational life coach - the role of stress and trauma on our biology - including our weight. Cat sheds some cutting-edge insights and some very do-able solutions to what has become an issue for many. Cat also offers a 30-minute complimentary energy and overwhelm session which you can find here so join us in this week’s podcast to know more about it.
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| 19 Mar 2024 | Ep 159: How to Manage the 5 Main Types of Hunger | 00:58:09 | |
Are you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has deeply woven itself into our culture and consciousness. Recognizing these different hungers, understanding their motivations, and learning how to manage them are vital steps toward reclaiming control over our eating habits and achieving our wellness goals. So, whether you're hungering for nourishment or fulfillment, grab your empty plate, and come on in!
Review Contest – Chance to Win a FREE Live Shift Process! Write a review of the Thin Thinking podcast on your podcast platform and send us a photo of the review on the platform. We will send you a coupon for a free hypnosis download and you will be in the drawing for a FREE seat in the upcoming Spring 2024 LIVE Shift Process!
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| 23 Apr 2023 | Ep 112: Michele’s Success Mindset Released 35 Pounds | 00:34:53 | |
Did you ever think you were overweight growing up–like you were fat and all your friends were thin? And then, you look back at old pictures of yourself and think, "Wow, I really wasn’t fat at all! I wish I could go back in time and tell myself not to be so hard on myself." This happened to many of us who are children of the skinny-mini 70’s, where stick thin was "the look". Today’s Thin Thinking episode, we are joined by Michele Acerra, who grew up in the 60’s and 70’s, and was exposed to a lot of "the thinner the better" limiting beliefs like many of us. Michele shares her weight story, her struggles with losing weight at an early age, and how she turned all the pain and failure over the past into success by shifting her mind. Now, Michele has already released more than 35 pounds just in the last few months, and she is on her way to release more. Come on in to the Thin Thinking Podcast and get inspired by Michele and her compelling weight release journey.
HURRY ONLY A FEW SEATS ARE LEFT--FREE UPCOMING LIVE WEIGHT RELEASE MASTERCLASS WITH HYPNOSIS!! April 26th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED!! Leave feeling super charged, focused and ready to get started releasing weight and confident in your ability to finally be successful. oxoxRita
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| 21 Nov 2023 | Ep 142: Mindset and Mantras for a Healthy Thanksgiving | 00:30:57 | |
Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals. I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you can feel calm and empowered all weekend. So, pull up a chair at the virtual table of gratitude, and let's dive into a Thanksgiving episode that promises to set the tone for a mindful and fulfilling holiday weekend. Come on in!
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| 25 Aug 2021 | Ep 24: How does Hypnosis Help with Weight Loss? | 00:46:59 | |
One thing I hear all the time as a weight loss hypnotherapist is "I know how to lose weight, Rita, I just can't seem to get myself to do what I know I should do." We know how to lose weight. If it were only that simple. The key to successful weight release depends on making permanent shifts in our habits and beliefs, which are more resistant to change because they exist in our subconscious. In this episode 24 of Thin Thinking, I dive into our subconscious and look at how hypnosis can be a great tool to help us manage and change those deeper barriers to success. I will also give you a few self-hypnosis tricks to start doing this for yourself.
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| 20 Dec 2022 | Ep 93: Creating a Vision Board with Melanie Moore | 00:54:03 | |
What are your big bold dreams and goals for 2023? Have you got them yet or do they need a bit of a nudge? Have you ever made a vision board--it's a great way to not only create the goals but visually organize them and have them as inspiration all year long. For the 93rd Episode of Thin Thinking, join me as we dive deep with Melanie Moore, UK’s leading vision board expert and award winning coach as she shares her expertise on how we can make a vision board, turn this vision into reality, and how we can live the life that we want to live. If you are ready for a transformation and achieve your dream life, then come on in! FREE TAPPING HOLIDAY MIRACLES WORKSHOP WITH MELANIE MOORE. This Twixtmas (the days between Christmas and New Year), take a journey with me to discover the healing power of tapping as you are invited to discover YOUR holiday miracle. Whether that is a healing miracle, an aha moment clarity miracle, or a spark of inspiration that will lead to the next exciting chapter of your life - or perhaps all three! Join Melanie for this free online workshop starting December 28th. Sign up here: https://melaniemoore.mykajabi.com/a/2147525888/UkzWUtct
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| 27 Jun 2023 | Ep 121: Essential Oils and Health with Jodi Cohen | 00:52:39 | |
Did you ever wonder how certain plants have the incredible ability to heal both your brain and body? Or perhaps you've been curious about how smells can directly trigger systems in your brain, promoting overall well being? In today’s Thin Thinking episode, join me in this captivating interview with Jodi Cohen, founder of Vibrant Blue Oils, renowned functional practitioner who combines aromatherapy with the power of essential oils derived from plants. With her experiences over the past 10 years, she has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, autoimmunity, appetite, inflammation, and so much more. She will also share the transformative effects of oils extracted from specific plants and plant oil blends. So, grab your nostrils and come on into this enlightening episode of the Thin Thinking Podcast.
JOIN MY FREE MASTERCLASS! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible:
That is–EASY! Please do it now before you forget! Thank you.
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| 18 Oct 2022 | Ep 84: Thin Thinking Reads: Radical Acceptance | 00:18:41 | |
Isn't it that time of year when you just want to get cozy with a great book? I have a Thin Thinking Read recommendation that I believe you will not only enjoy but that will change the way you relate to yourself in a transformative way. I was lucky enough to be introduced to Tara Brach's work a few years ago by a dear therapist friend of mine. Have you ever read a book and it's been more than a book but like food for your soul? Well Buddhist psychologist Tara Brach's ground breaking book Radical Acceptance was like a feast of lessons in self-compassion and mindfulness. If you ever feel like you are living in a perpetual trance of unworthiness? (which we do a lot of our time) I think you will get a lot from this book. Tara Brach uncovers the trance and shows us a way to become present to ourselves, self-compassionate, and at home in our body. Join me in the 84th Episode of Thin Thinking and let’s get into more about this amazing book and why I think it's a perfect thin thinking read for the autumn.
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| 22 Oct 2024 | Ep 190: The Mindset of Weight Maintenance: Julie’s Story | 00:24:45 | |
This week on the Thin Thinking Podcast, we’re diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer. As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there. Julie’s story is truly inspiring! Her weight journey has fueled her confidence and empowered her to take bold risks, like starting her own podcast. And guess what? She’s now going to be on a TED Talk! (We didn’t talk about that in the episode because it just happened, but how cool is that?) So, as we enjoy the beautiful month of October, grab your favorite hot cup of tea, settle in, and tune into this empowering conversation. You won’t want to miss it! Come on in!
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| 14 Nov 2023 | Ep 141: Strategies to Prevent Emotional Eating this Holiday Season | 00:45:10 | |
With the holiday season just around the corner, it's only natural that our emotions take center stage. In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year. I'll be your guide, walking you through the steps to set yourself up for success and prevent emotional eating before it even begins. Join me as we explore practical strategies and insights to navigate this season with a clear focus on well-being. Whether you're a seasoned listener or a newcomer to Thin Thinking, this episode is designed to provide you with actionable tips that resonate with the essence of the holidays. So, grab a cup of holiday spirit and cozy up. It's time to create a holiday experience that nourishes both the body and the soul. Come on in!
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| 19 Jul 2022 | Ep 71: 5 Ps of Impulse Control | 00:31:03 | |
Why does it seem like sometimes we are able to control our impulses when it comes to food and managing our weight--and sometimes we just CAN'T. Or so it seems... I mean, here we have great intentions to be healthy and start the day right--but there seems to be this other part of us that takes over and just grabs for things and pops them in our mouths--as the other part of us watches in horror. It seems like we are possessed by this other part of us that just doesn't care about our health or our weight. Don't worry--we are going to give you some thin thinking tools to get this part of us in line and to be able to control our impulses consistently. In episode 71 of The Thin Thinking Podcast, we will learn about the 5 Ps of impulse control and managing it when trying to release weight.I am thrilled to announce that I will be a speaker with the You’ve Been Dieting Wrong summit. It’s 14 straight days of cutting-edge strategies and inside access to top coaches who are there to help YOU learn the steps and habits to build a relationship with yourself that counts and a life feeling confident, strong, and happy that matters. It’s free, but you have to save your seat to get access. Claim your ticket to the online event. The summit begins July 28th.
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| 14 May 2024 | Ep 167: Lisa Rediscovered Herself and Released 50 Pounds | 00:48:01 | |
Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore. In today’s episode, Lisa Ferraro walks us through her weight struggle story. Lisa's wake-up call came at a party, where her own mother toasted her, and she realized she no longer knew the person being celebrated. It was a moment of profound clarity triggered by seeing pictures of herself, where she struggled to reconcile the image with her own identity. But Lisa's story doesn't end there. In our conversation, she shares her journey of reclaiming herself, shedding 50 pounds, and embarking on a path to rediscover her true essence. It's a tale of transformation, resilience, and ultimately, empowerment. What steps did she take to do all that? Well, come on in and find out for yourself and get inspired.
SUMMER SHIFT SELF STUDY SPECIAL!!! Get Bonuses when you Enroll in the Self Study Shift!
THIS WEEK ONLY UNTIL MAY 23RD!!! ENROLL HERE NOW!
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| 18 Apr 2023 | Ep 111: From Late Bloomer to Weight Loss Success: Overcoming “It’s Too Late” | 00:53:17 | |
I am too old to be successful with weight loss. Weight loss is impossible after menopause. I have failed too many times to lose weight--it just doesn't work for me. Many older people who have been dieting a good part of their lives develop deep doubts about their ability to be successful with weight management. And it creates a subconscious limiting belief for many that may actually be a self-fulfilling prophecy. Well, here is a little ray of sun fact to shine through those dark clouds; the National Weight Registry's study of people who have taken weight off and kept it off shows that older adults are just as capable of releasing weight and keeping it off as younger adults. The Late Bloomers Success Syndrome is very real! Today’s Thin Thinking podcast episode, we dispel myths that limit your beliefs in your weight loss success journey, and will inspire those of you who have given up to start showing up for yourself instead. I will also share some Weight Loss Success Stories that will prove that when it comes to releasing weight and wanting to be healthy, age is just a number. You have every chance of catching the "late bloomers weight release syndrome". So toss that rocking chair to the side and come on in.
FREE UPCOMING LIVE WEIGHT RELEASE MASTERCLASS WITH HYPNOSIS!! I am excited to announce!!! April 26th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED!! Leave feeling super charged, focused and ready to get started releasing weight and confident in your ability to finally be successful. oxoxRita
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| 12 Jul 2022 | Ep 70: All Things Meditation with Unplug Creator Suze Yalof | 00:34:13 | |
This week I sat down with a real trailblazer in the world of meditation. If you have meditated before, would like to meditate, or have tried and didn't feel like you "got it"--please join me to have your questions answers and myths about this profound daily practice addressed by the woman who brought meditation into modern daily life. In episode 70 of The Thin Thinking Podcast, I have the honor of interviewing Suze Yalof Schwartz, the founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio.Join us, as Suze will discuss the beauty of meditation and how it can help us with our weight loss journey. She also has a special offer for 2 free months on her Unplug meditation app--sign up here.
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| 23 Apr 2021 | Ep 6: Siobhan's Story-Release Then Maintenance | 00:50:51 | |
Are you wondering if maintaining your ideal weight is even possible after you reach it? Siobhan wondered the exact same thing. She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term. But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled with gaining, but she also learned the keys to keeping that weight gone forever! And she’s accomplished that during the holidays, life transitions, and so much more! In This Episode, You’ll Also Learn…
Links Mentioned in the Episode: Start your own Shift today with the online Shift Weight Mastery Process My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! | |||
| 05 Dec 2023 | Ep 144: Thin Thinking Baking Hacks for the Holidays and Beyond | 00:26:09 | |
Hello and welcome to our annual holiday baking episode Thin Thinking style!! In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals. I'm here to sprinkle some wisdom on how you can keep your waistline in check without compromising the joy of making delicious memories in the kitchen. Join me as we explore mindful baking strategies, unlocking the secrets to enjoying your favorite treats while keeping a keen eye on your health and wellness goals. Let's stir up some goodness together and make this holiday season a guilt-free, delicious celebration. Tune in now to discover how you can bake with intention, making every cookie cutter moment a step towards a healthier you. Come on in!
Sign up here for the FREE hypnosis download for Shift Out of Sugar Cravings
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| 22 Mar 2022 | Ep 54: Is That “Health Food” as Slimming as You Think? | 00:42:40 | |
"I eat so healthfully...so why am I not losing weight?" I hear this all the time from prospective students and clients. Sugar-free. Fat-free. Gluten-free. It seems like nowadays there is an abundance of healthy- seeming lifestyles and lots of health-food products on the shelves in markets to support us with healthy living and weight management. Yet for healthy options there are out there--why are we still struggling? In our Thin Thinking Podcast episode 54, we will explore the different health and weight loss buzzwords of the day and look at how these healthy regimes and foods can hypnotize our brains into believing that they can help with our weight management, but are actually creating bigger challenges. Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:
Here are the guidelines to become eligible for review drawings:
IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE
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| 04 Feb 2025 | Ep 206: Stay on Track: Weight Loss Tips for When You're Sick | 00:27:23 | |
Have you ever noticed how a bout of illness can throw your weight management journey off course? When we’re feeling unwell, it’s easy to abandon the healthy habits we’ve worked so hard to build. Maybe it’s the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don’t align with our long-term goals. Or perhaps it’s the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best. In this week’s episode of Thin Thinking, we’re diagnosing these common struggles that arise when illness strikes. You’ll learn:
This episode isn’t about perfection; it’s about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you’re feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum. So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments. Come on in!
Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
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| 03 Jan 2023 | Ep 95: Building Weight Loss Resilience Part 1 | 00:37:47 | |
Happy New Year, Thin Thinking Friends! Did you know, of the people who start diets January 1st, only 23% stick with their diet past February? As someone who works closely with so many amazing people on their weight journeys I know first hand that the key to long-term weight loss isn't about finding the perfect diet or exercise plan… The key to success is about consistency: keeping going even in the moments when you feel tempted or like you blew it. I have seen the power of sticking with it 1000 times over in the success of clients and students who have finally been able to take the weight off and keep it off… Not because they were perfect – but because they became mentally RESILIENT. So for my New Year’s gift to you I have a Special 3 Part Series called "BUILDING WEIGHT LOSS RESILIENCE". I created this series with special mind tools, meditations and vision work to get you building that stick-with-it-ness that you need for long-term success. Join me today as we dive into Confidence – the first C of the 3 C's of building resilience in the 95th Episode of Thin Thinking. Happy 2023! oxoxRita Alone we Diet--Together we Shift
SIGN UP TODAY--FREE MASTERCLASS TO START THE NEW YEAR RIGHT Join my FREE Masterclass: Free Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.
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| 09 Aug 2022 | Ep 74: 3 Mind Hacks to Tame your Inner Rebel | 00:31:01 | |
Come on, everyone else is eating it--why can't we? We are too tired to go to the gym--we'll go tomorrow. We will be so good on Monday--so let's live it up until then! Our Inner Rebel can be as seductive and slick as the most expert used car salesman in town. Selling us and our sincere weight goals down the river for an instant of "fun". But it's not so fun feeling out of control and feeling like we are constantly breaking our promises to ourselves. In episode 74 of The Thin Thinking Podcast: 3 Mind Hacks to Tame Your Inner Rebel, I will share with you some hacks on how to manage your Inner Rebel and stop it from pulling you off track so that you can start to feel like you are in charge of yourself and your health.
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| 19 Dec 2023 | Ep 146: A Light and Healthy Holiday Hypnosis | 00:26:45 | |
As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming. The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between Christmas and New Years celebrations when our willpower hits an all-time low. To ease you through this challenging time, I have a special holiday gift exclusively for you, my amazing listeners. In this episode, I have for you a rejuvenating Holiday Lightness hypnosis session. This session is crafted to help you reconnect with yourself and stay true to your desire for a healthy and joyous holiday season into the New Year. So, find a comfortable spot, settle in, and get ready to be transported to a serene and light-filled space. Come on in.
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| 12 Apr 2022 | Ep 57: Creating the Long Game Weight Release Mindset | 00:45:25 | |
Tired of feeling trapped in thinking that has you going around and around in circles about your diet and weight? Our thinking about weight, our expectations and beliefs that are given to us by our family, our culture and the diet industry create a literal trap that we get stuck in and it feels like it's impossible to escape from. So, in episode 57 of the Thin Thinking Podcast, I want to take a look at the real long game thinking about yourself and weight loss that can really set you free and start you on a more productive path towards health and long term permanent weight success. Also, I want to invite you to join my FREE MASTERCLASS called “How to STOP the “Start Over Tomorrow” Weight Struggle Cycle and START Releasing Weight For Good.” Register now because the seats are limited. SIGN UP HERE.
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| 22 Feb 2022 | Ep 50: Thin Thinking Reads: Mindless Eating: Why We Eat More than We Think | 00:23:11 | |
How many times in your life have you sat in front of the TV munching away at a big bowl of popcorn --only to look down and find the bowl empty--and to your shock and horror you didn't even really experience it? Did you know that there is someone who actually studies all the different ways we mindlessly overeat? Well there is and over the years--he and his team of research assistants have made some super fascinating and funny discoveries! I will be sharing with you some juicy bits of this wonderful study through the book of Professor Brian Wansink, “Mindless Eating: Why We More than We Think,” here in the 50th episode of our Thin Thinking Podcast. I am sure that you will enjoy this episode not only because of the hilarious yet true studies, but also because of the very useful tools that this book can give you for your weight mastery journey.
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| 09 Jan 2024 | Ep 149: ADHD for Smart Ass Women with Tracy Otsuka | 00:49:29 | |
Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain. Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain. Tracy, a certified ADHD coach and the charismatic host of the wildly popular podcast, ADHD for Smart Ass Women, is set to challenge stereotypes and reshape perceptions surrounding ADHD in women. Prepare to be captivated as Tracy shares her expertise, personal stories, and the transformative message of her book. Whether you have a personal connection to ADHD or are simply curious about the intricacies of the neurodiverse brain, this episode promises to be an eye-opener. Tracy also invites us to view ADHD through a new lens, recognizing its unique place in the beautiful tapestry of human diversity. So, set aside that to-do list for a moment and join us as we embark on a journey of inspiration and challenge. Come on in.
Check out Tracy's book, ADHD For Smart Ass Women here.
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| 01 Apr 2025 | Ep 214: Mastering Maintenance: Lorraine's 45 Pounds Release Story | 00:47:13 | |
I have an incredibly inspiring episode for you this week! My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she’s also kept it off for five months and counting! In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus. But that’s not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025. If you’ve ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine’s journey is proof that lasting change is possible, and I can’t wait for you to hear it! Come on in!
Lorraine’s Book - Chick Singer: A Novel Kindle Pre-Order Here Lorraine's book's page on her website
PS: Forward this episode to a friend and share the love!
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| 02 Jun 2021 | Ep 12: Thin Thinking Restaurant Strategies | 00:51:05 | |
Here’s the good news… The world is slowly returning to normal. But there’s bad news too. Normal means returning to those pre-pandemic struggles when it comes to social eating and eating in restaurants. But here’s some more good news...in today’s episode of the Thin Thinking Podcast, I walk you through some powerful strategies for dining out. So that you can head out into the world again and handle all social eating situations with ease. In This Episode, You’ll Also Learn…
Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st, 2021. Links Mentioned in the Episode: My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! | |||
| 15 Sep 2021 | Ep 27: The 3 Skill Sets of Weight Mastery | 00:35:49 | |
Are people who are successful at long term weight loss superior? More disciplined? More focused? Blessed with some sort of gift? Absolutely not! But study after study shows that most weight masters started doing some things differently when they were finally successful in the long run. Things that you can start doing right now--today--that can set you on your own path of mastery. In today's episode 27 of Thin Thinking, we are going to look at the three skill sets that most weight masters develop when releasing weight that allows them to be successful in the long-term. I am excited to share this to you hoping that you will have an exciting weight mastery journey. Also, I want you to join me in my free masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good which will happen on September 22nd. Please sign up and join me!
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| 27 Aug 2024 | Ep 182: Shifting our Relationship with Clutter as we Age with Dr. Christine | 00:45:29 | |
As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down. Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age. It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feelings of overwhelm, which may contribute to anxiety and depression. With my 60th birthday just around the corner, I’ve been reflecting on how we can celebrate aging instead of fearing it. In my last episode, we explored dressing well as we age, and this week, I'm excited to welcome Dr. Christine Li to discuss the relationship between clutter and aging. Together, we dive into how clutter affects us and share practical tips on how to break free from the things we know we should let go of. So, grab your hefty trash bags and tune in—it's time to clear out the clutter and embrace the next chapter with joy and clarity. Come on in! Join Dr. Christine's 5-Day Re-Energize Your Home Challenge here! In This Episode, You’ll Also Learn…
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