They Think It's All Sober (They Think It's All Sober Podcast)
Explorez tous les épisodes de They Think It's All Sober
| Date | Titre | Durée | |
|---|---|---|---|
| 01 Jun 2023 | Trailer | 00:01:21 | |
Podcast out on 05/06/2023! Follow so you don't miss out! | |||
| 05 Jun 2023 | Prologue: Hello, is it tea you’re looking for? | 00:42:21 | |
Ever woken up after a few big nights on the bounce and wondered what the hell is it all about?! We did - and we didn't like what we found. After many wild years of enjoying the sesh (albeit too much), we decided to try and regain some balance in our lives. Join us on this first episode, as we discuss our motives for quitting and how we managed to gain control as we approach one year of sobriety! This is our "setting the scene" episode for all you friends of the podcast, its time for us to share with you the plans for "They Think Its All Sober"... | |||
| 29 Jun 2023 | RØRY: Getting Sober In Amsterdam?! | 01:09:04 | |
Alternative Pop Singer/Songwriter, RØRY, gives Jamie and Tom a powerful tale of sobriety you don't want to miss. RØRY is a London-based musician, author, songwriter and online superstar who is making huge waves in music scene right now. Hit after hit has seen her rise to the highest levels of fandom and community - you could definitely say RØRY is at the top of her game... but it hasn't always been that way.
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| 06 Jul 2023 | Simon Thomas: Television, Sport and Battling The Bottle | 01:15:32 | |
Simon Thomas is British broadcast royalty, presenting on BBC's Blue Peter, Sky Sports, and Amazon Prime. We're all used to switching on the television and catching Simon in front of the camera, but what he was dealing with off-screen will come as a shock. In this episode, Jamie and Tom speak to Simon about dealing with imposter syndrome to fit in at work, how to navigate grief when dealing with addiction and important things you can do to make sober days attainable. | |||
| 13 Jul 2023 | How To Enjoy A Festival Sober | 00:41:42 | |
Festival season is upon us, and everyone should be able to enjoy the experience whether they drink or not! We know the challenges that come with festivals and being sober - feeling excluded, finding new energy reserves and tolerating drunks. Jamie and Tom have now done a couple of festivals sober, and in this episode, they share with you their tips and advice for enjoying the experience with no booze. | |||
| 20 Jul 2023 | Robert Harvey: Rockstar To Rehab, 17 Years Sober | 01:02:47 | |
This week Jamie and Tom are joined by music industry legend Robert Harvey, singer of cult band The Music as well as playing with icons like The Streets and Kasabian and writing countless hits for others. In this weeks episode Rob talks about his journey to stardom as a teenager and how that effected his relationship with alcohol. Rob dives into his relationship with self and how he’s channelled that to his advantage today! | |||
| 27 Jul 2023 | Self Love Liv: Alcohols Relationship With The Mind | 01:01:42 | |
This week Tom and Jamie are joined by influencer and mental health advocate Self Love Liv. Liv grew up in Birmingham and suffered from a mental illness at a very young age, which turned her to drinking at age 14. After many years of burying her problems in a bottle, she realised there was hope in sobriety. Now she has a huge following on social media where she speaks openly about her relationship with mental illness and sobriety hoping to help others on their journey. They speak about about self-love, addiction and how to navigate depression. | |||
| 03 Aug 2023 | A Sober Stag? In Ibiza? Are You Having A Laugh?! | 00:55:43 | |
In this special episode, Jamie and Tom are coming live and direct from Ibiza celebrating Tom's final months before becoming a married man! Ahhh a HUGE sober stag in the sun! We all know that stag/hen parties and summer holidays normally mean excessive amounts of booze, drugs and…ahem….but is it possible to enjoy them sober? In this episode Jamie and Tom talk candidly about their experiences of celebrating huge life events sober, highlighting what they found useful, things to look out for when travelling abroad and what you can do if you're feeling overwhelmed. | |||
| 10 Aug 2023 | Millie Gooch: Sober Girl Society | 01:21:27 | |
She needs no introduction... Founder of Sober Girl Society, Millie Gooch swings by the boat for a mind-blowing conversation all about redefining your relationship with alcohol. | |||
| 17 Aug 2023 | Jimmy Watkins: Running Through It | 01:26:55 | |
Jimmy Watkins is the running music reviewer who's taking over the internet! He’s co-founder of the Running Punks community; a group that brings together like-minded runners of all levels with the goal of making running fun and accessible to all. In this episode he tells us all about his highs and lows - from running in competitions around the world, to becoming a touring rockstar. He talks to us about his turbulent journey with alcohol and what he now finally realises got him sober. It's an excellent listen, enjoy! | |||
| 24 Aug 2023 | Cam Holmes: Starting A Sober Life | 01:23:33 | |
Netflix's 'Too Hot To Handle' star and musician, Cam Holmes, tells us all about why he has now decided to go sober! This show is perfect for all those wanting to reconsider their relationship with alcohol - Cam is at the start of his sobriety journey and shares with us some of his recent experiences. If you need to hear some friendly sober motivation, this is the episode for you! | |||
| 31 Aug 2023 | Live from Reading Festival | 01:01:30 | |
Jamie and Tom are live at Reading Festival! The boys hit the celebrations and document partying sober at one of the UK's biggest music weekends! They talk challenges, benefits and non-alcohol availability. | |||
| 07 Sep 2023 | Jamie's Story | 01:35:07 | |
This weeks episode is all about me (Jamie), I guess doing this podcast we were always going to have to do an episode on ourselves right? So here it is. A deep dive into my life, my loss and my learnings. Thank you for listening <3 | |||
| 14 Sep 2023 | Steph Elswood: Everything Can Be Beautiful | 01:21:06 | |
This week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood. Steph has been sober now for 4 years and is absolutely smashing life because of it. She's amassed a huge following on line where she shares lots of sobriety advice! Steph is a successful business woman and co-founder of 'Dry Disco' with Millie Gooch - recently she launched her own range of non-alcoholic drinks called 'CAROUSE' and credits her sobriety as a catalyst for starting this. Hear about her journey with alcohol, tips for navigating down days and the opportunities sobriety can bring. | |||
| 21 Sep 2023 | Adam Biddle: Drive & Determination | 01:27:50 | |
This week Tom and Jamie are joined by entrepreneur and social media agency mogul Adam Biddle. Having grown up with Tom and at one point being his boss, Adam tells his story of how he became the MD of a global marketing agency at just 19 years old. This weeks different perspective highlights a different motivation for sobriety - not through necessity but through determination to be the best! | |||
| 28 Sep 2023 | Tom's Story | 01:28:17 | |
This week's episode is the season finale! Following Jamie's episode a couple of weeks ago, it was only fitting to tell my story too. Hear about my journey, the struggles, benefits and the honest reality of drink and drugs within the music / entertainment industry along with my experience of parenting during both the sesh years and the more recent sober ones! | |||
| 05 Oct 2023 | Sober October | 00:48:39 | |
We couldn't stay away! Here's a quick little episode on some tips and tricks for Sober October. We highly recommend trying a month off the sauce so give this a listen and see how you get on... | |||
| 02 Nov 2023 | David Gibbs: The Sober Psychotherapist | 01:21:45 | |
Season 2 is here baby! Jamie and Tom are back with another huge series! Full of more sobriety stories, drinking advice and honest people. For this first episode, we are joined by the man, the myth, the cupboard legend - our sober psychotherapist David Gibbs. David Gibbs is our resident therapist who pops up at the end of our episodes to provide some further understanding and science to what we heard throughout the guest interview. Regular listeners will remember him from season 1! However this time is different, we got Gibbs in the hot seat being interviewed - we want to hear all about his story, what made him give up alcohol and how sobriety has benefited his life. TW/ this episode contains mentions of suicide and alcohol abuse. Please only listen if it feels safe for you. | |||
| 09 Nov 2023 | Dean McCullough: Know Your Worth | 01:38:30 | |
Radio 1 Presenter and Gaydio alumni Dean McCullough joins us in the studio this week! If you're a fan of pop culture, good music and belly laughs, you'll definitely recognise Dean from your TV screen and radio! He's an absolute Irish gem! He fills every room with his infectious energy and charm, and you can tell he is the life and soul of the party (even without a drink). In this episode, Dean opens up to us about the impact of drinking from a young age, his motivations for wanting to re-evaluate his relationship with alcohol and how goals can be met with perseverance. | |||
| 16 Nov 2023 | Matt Willis: Showing Shame To The Light | 01:20:04 | |
Jamie and Tom are joined by the legendary 'Busted' band member and documentary maker Matt Willis. Matt was part of the infamous pop rock band that rose to fame in the early 2000's. His life quickly changed from hanging around London pubs to selling out world tours. Whilst Matt explains in this episode that he enjoyed drinking before the fame, the high octane lifestyle of a touring rockstar quickly amplified that pleasure, and he became addicted to alcohol. Matt's story is truly inspiring - from going sober to relapsing to beating it all again. Truly remarkable. This podcast is full of amazing advice and important learnings that can aid you in your journey of challenging your relationship with alcohol. | |||
| 23 Nov 2023 | Sarah Turner (The Unmumsy Mum): Death By A Thousand Cuts | 01:26:46 | |
Author and mumfluencer, Sarah Turner AKA The Unmumsy Mum, joins Jamie and Tom in the studio! | |||
| 30 Nov 2023 | So-Ho-Ho-Ber: Navigating The Festive Season | 00:52:12 | |
For many people, the festive period brings its own set of challenges - embarrassing yourself at the work Christmas party, drinking far too much alcohol everyday or seeing that aunty you always disagree with. With so much stacked anticipation, more and more of us are looking toward celebrating Christmas alcohol free. In this episode Jamie, Tom and a selection of special guests, offer their best pieces of advice for helping you enjoy a sober Christmas. | |||
| 07 Dec 2023 | Abi Feltham: Chasing Chaos | 01:33:22 | |
Internet personality Abi Feltham hit headlines this year after speaking out about her drinking addiction which started at age 14. Now three and a half years sober she has amassed a huge following online where she documents her Sobriety and mental health journey. But as Abi describes in this episode, her journey up to going sober has not been easy... In this episode, Abi opens up to Jamie and Tom about why she chose to chase the chaos, the impact of abusing drugs and how she saved herself from the depths of depression. This podcasts contains conversation around suicide, substance abuse and death. Please only listen if it feels safe for you. | |||
| 14 Dec 2023 | Ollie Eats: Under The Influencer | 01:18:26 | |
The kebab king! Food and travel content creator, Ollie Eats, swings by the studio in this episode! Ollie is a well known eater (what a cool reputation!)... a couple of years back he gained a huge following online after packing in his barbering career to pursue his delicious passion of reviewing food! But with food, comes alcohol...plenty of alcohol. Fine wines, craft beers and IPA's - the list goes on and it all has to be reviewed. Join us on this succulent episode as Ollie describes to Jamie and Tom how he fell into the depths of habitual drinking, what helped him beat his cravings of enjoying food with booze and the impact sobriety has had on his relationship with friends and family. | |||
| 21 Dec 2023 | They Think It’s All Sober: 2023 round up | 01:02:47 | |
Jamie and Tom look back on the year and celebrate sobriety, distilling their favourite moments and lessons from the show so far. Hear from the listeners too, who share their sober wins going into 2024! This show is full of good energy and interesting learnings! Thank you all for your support! | |||
| 28 Dec 2023 | Sober Curious Questions | 00:39:09 | |
Jamie and Tom sit down to answer your listener questions! Plenty of tips, advice and motivation bottled into one episode. | |||
| 04 Jan 2024 | Heroes Of The Zeroes: Luke Boase - The Lucky Saint | 01:04:43 | |
For those of you that are regular listeners, you’ll know that Jamie and Tom love seeing one thing more than anything - Lucky Saint on draft. This week on the podcast we have been blessed by the Lucky Saint himself, Luke Boase. Luke founded Lucky Saint in 2018 after becoming frustrated with the lack of quality UK alcohol-free beer. Skip forward to 2023, Lucky Saint now owns a pub, is stocked on draft in hundreds of pubs around the UK and is even Arsenal FC (boooo), non alcoholic beer of choice. Lucky Saint recently launched their new alcohol-free Hazy IPA. This episode gives you a glimpse into the mechanics of a alcohol-free brand - learn about the science of creating the taste, the challenges the alcohol-free industry faces and how you could also make an impact on the industry but trying something new just like Luke did. | |||
| 11 Jan 2024 | Relationships: Ricci and Alisha (Black & Sober Podcast) - Sobriety Saved Our Marriage (Pt 1) | 01:45:53 | |
It’s time to get up close and personal in our two part relationship special. This week Jamie and Tom are joined by not one, but two guests! Married couple Ricci and Alisha. 'Black & Sober' Podcast couple, Ricci and Alisha, decided to go sober 8-months ago after both having a troublesome relationship with alcohol. In this episode, they rejoice about the impact cutting alcohol has had on their 6 year long marriage and describe how they did it. A very interesting insight into how you can change the dynamic of your relationship by cutting alcohol from your lives. Jamie and Tom also discuss in depth their own experiences in the first instalment of this two part special! | |||
| 18 Jan 2024 | Relationships: Tawny Lara - The Sober Sexpert (Pt 2) | 01:19:04 | |
Time to turn up the heat for the second instalment of our relationship special... Author and podcaster, Tawny Lara AKA The Sober Sexpert, calls in from NYC to give us her best alcohol-free dating and sober sex tips! Tawny writes on how to have better sex, better dates, and better partnerships - without relying on alcohol. In this episode, she talks to Jamie and Tom about her new book 'Dry Humping' and offers advice on ways to feel confident when dating sober, how to practice real intimacy and suggests an alcohol-free aphrodisiac... | |||
| 25 Jan 2024 | Mathew Pritchard: From Dirty Sanchez to Sober Clean Chef | 01:22:37 | |
Are you ready for an absolute naughties hero?! Jamie and Tom have only gone and got professional skateboarder, stunt performer, celebrity chef, and triathlon athlete, Mathew Pritchard on the podcast! Pritchard rose to fame performing unbelievable stunts as one half of 'Dirty Sanchez' on MTV's 'Balls Of Steel'. Now, he's moved into the health & wellness space, competing in ultra endurance races around the world as well as currently dominating the vegan cooking space with his recipe books and TV show. In this episode, Pritchard opens up to Jamie and Tom about his decision to go sober and pursue a life free from the naughty stuff. | |||
| 01 Feb 2024 | Spencer Matthews: Striving For Happiness | 01:55:42 | |
Congratulations all you dry January Drinkers! To commemorate the moment, we've only got TV star, podcaster and 'CleanCo' entrepreneur, Spencer Matthews on the podcast! Spencer made a name for himself in 2011, appearing in 'Made In Chelsea', a show that captured the life of affluent young people living in West London. He explains on the pod how filming for a TV show affected his drinking habits negatively... After too many nights of drinking whiskey on the sofa, Spencer decided to call it quits and go sober. His sobriety went from strength to strength, leading him to start his own business called 'CleanCo' which specialises in creating different non-alcoholic products for all to enjoy! (They're very tasty). This conversation with Spencer is really interesting for a number of reasons, one of those being his decision to drink again after becoming alcohol free. Definitely a powerful conversation which listeners will take many key learnings from! In this episode, Spencer shares with Jamie and Tom how he managed to overcome addiction, why we should all practice resilience and what he taps into to stay in control. | |||
| 08 Feb 2024 | Last Orders! Season 2 Finale | 01:11:54 | |
And just like that, another sober podcast season comes to an end... Thank you all SO MUCH for being with us on this journey! Whether you've been with us from the start, or if this is your first episode, we couldn't have done it without your support. We never thought we'd be blessed with such a kind hearted community - you're all amazing and inspire us to continue our sober journey, so this episodes for you! In this final show, Jamie and Tom dive into listener questions, discuss their stand out lessons from season 2 and tease many exciting sober curious plans coming up! Whether you're sober or sober curious, remember, you got this! Take each day as it comes. Subscribe so you don't miss series 3! Back in a couple weeks - see you there! | |||
| 29 Feb 2024 | Leanne Hainsby: Grief Is Love With Nowhere To Go | 01:22:34 | |
WE'RE BACK FOR SEASON 3 LETS GO! Time to continue redefining our relationship with alcohol with all you beautiful listeners! We missed you and are so glad to be back. Who better to kick off a new season with than sober Peloton Instructor and breast-cancer survivor, Leanne Hainsby. Leanne Hainsby is a former professional dancer who is currently smashing the fitness scene, motivating Peloton users all over the country. Before becoming a wellbeing guru, she was partying most days because of work - which lead to consuming quite a large amount of the alcohol... However, life changed drastically for Leanne after she was diagnosed with breast cancer at 35, 2 days after her friend passed away. In this episode Leanne bravely opens up to us about her experience of overcoming breast cancer, and the role that sobriety had to play alongside that. This is an extremely powerful and emotional listen which really puts health and wellbeing at the centre of its conversation. Leanne is an abolsute hero and glowing individual and we cannot wait for you to hear her story. T/W: This episode contains real and difficult conversation around grief and death. Please only listen if it feels safe for you. Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 07 Mar 2024 | Suzanne Shaw: Pure And Simple, A Life Without Alcohol | 01:50:04 | |
Singer, actress and 00's icon, Suzanne Shaw, joins Jamie and Tom on the podcast this week! Suzanna rose to fame in 2001 after winning UK talent show 'Popstars', becoming a member of the widely popular music group Hear'Say. After the band broke up, Suzanne established herself as a leading lady in musical theatre, as well as an model, TV presenter and actor. All by age 23. As you can imagine, Suzanne was living life in the fast lane and became very familiar with alcohol and having a good time - which the UK tabloids loved. After a couple of tough relationships, showbiz lows and coming to terms with the reality of being a single mother, Suzanne realised that booze was serving her no purpose and decided to cut it out of her life. Well she tried - and tried again - and some more - until she totally managed to redefine her relationship with alcohol for good. In this episode we explore the impact of dating an addict, the real effect of alcohol on your health and how to be kind to yourself when you have temptations to drink. | |||
| 14 Mar 2024 | They Think It’s All Sober - Myth Busters | 00:48:13 | |
It's a good ol' Tom and Jamie catch up on the pod this week and they're breaking down myths around sobriety. Does going sober make you boring? Does 0.5% alcohol mean you’re actually drinking alcohol? Does sobriety cause you to lose weight? All the answers you're looking for are here as well as exciting news regarding the live show, YouTube and some cheeky summer appearances! | |||
| 21 Mar 2024 | Anna Mathur: The First 100 Days | 01:32:21 | |
This week on the podcast we've got another sober psychotherapist - author and podcaster Anna Mathur! Anna is a mum of three and author of three Sunday Times best selling novels! Not only that, she hosts the widely listened to podcast 'The Therapy Edit' where she shares grounding words for motherhood feelings. But this week, Anna is the one in the passenger seat, as she opens up to Tom and Jamie about her recent decision to go sober. When this episode was recorded, Anna had just hit her first 100 days of sobriety. In this show, she talks about how those first 100 days have been, the mental clarity and calm sobriety has brought her and why she can't see herself going back to drinking alcohol. | |||
| 28 Mar 2024 | DJ Fat Tony: Nothing Good Comes From Being Comfortable | 01:26:38 | |
This week on the podcast a pure madness is happening! Jamie's in Australia, Tom's hungry for a meal deal, and the infamous DJ Fat Tony is in the studio! Crikey! Tony Marnach, AKA DJ Fat Tony, has played the world's biggest clubs and entertained the world's largest icons - Kate Moss, Freddie Mercury, and Madonna - just to name a few. He truly is a dance legend, reaching so many with his musical feats. However, after many years living life in the fast lane, Tony fell into the obviliion that is addiction. For years he battled urges to consume and drink his way into madness. In 2006 he decided to truly commit to overcoming addiction and has been sober ever since. This is his powerful recount of the events, and how he took back control of his life. In this episode Jamie, Tom and DJ Fat Tony discuss the depths of addiction, the different stages of recovery and how it's never to late to take back control. T/W: This episode contains extreme language and conversation around sexual abuse, suicide and death. Please only listen if you feel safe. | |||
| 04 Apr 2024 | When Is Enough, Enough? | 00:46:39 | |
Tom is joined by the shows resident Sober Psychotherapist, David Gibbs, for a deep dive special exploring boundaries with alcohol and when is the right time to say - enough is enough. The two also answer your listener questions! Full of advice and great sobriety teachings - this episode is definitely not one to miss! | |||
| 11 Apr 2024 | ADHD Love (Rox and Rich): Treat Things With Curiosity And Not Judgement | 01:49:29 | |
Jamies back from down under and the boys have invited our first ever guest back on the podcast - singer and songwriter RØRY - BUT this time, she is accompanied by her sober husband, Richard! | |||
| 18 Apr 2024 | 100 Days of Sober | 00:56:42 | |
This week on the pod, Jamie and Tom sit down to talk about the flurry of messages they've received from you beautiful listeners about completing your 100 days of sobriety! The boys couldnt believe how many sober curious listeners had got in touch to talk about their experiences. So this episode is all about your voices! Hearing your experiences of how it was and sober intentions going forward. | |||
| 25 Apr 2024 | Andy Daniell: Confident But Not Complacent | 01:12:50 | |
This week, Tom and Jamie are joined by dance music A&R legend Andy Daniell, for an insightful discussion on the drinking culture within the music industry and navigating parenthood while embracing sobriety. Having worked and achieved success at some of the biggest dance labels in the world including Defected Records and FFRR, Andy sheds light on his journey of sobriety whilst navigating his way through a scene that is so heavily intertwined with drink and drug culture. Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 09 May 2024 | Live / Life Recap - The Good, The Bad & The Ugly. | 00:45:33 | |
Wow wow wow!! It was the guys first live show last week and it did not disappoint. Join Jamie and Tom to listen back to their thoughts on this brand new incredible experience . | |||
| 16 May 2024 | Taner Hassan: Self Acceptance Transcends Self Improvement Every Time | 01:28:25 | |
You know we love a sober psychotherapist on the podcast, so it's no surprise that we had to get on Celebrity Therapist and Performance Coach Taner Hassan. Taner is a counsellor, psychotherapist and addiction specialist. He's worked in mental health for over 15 years across the NHS and privately, helping people from all walks of live better understand and navigate their emotions. Taner himself has had a very interesting life, growing up in an Irish/Cypriot family and longed for stardom, which led him down an interesting path full of drugs and booze. Now 17 years sober, Taner has a wealth of knowledge around Sobriety which he shares with all on his social media. In this episode, the three get deep into the science of the brain, better understanding the effects of addiction and alcohol abuse, as well as sharing stories about how they eventually stepped away from the naughty stuff. | |||
| 23 May 2024 | Monty Keates: Sober Slaying | 01:18:02 | |
Tune in this week for an inspiring conversation with our youngest sober guest, musician and TikTok sensation Monty Keates! Monty skyrocketed to fame in 2020 with his hilarious and brutally honest videos. Now, at 21, he’s transitioning into a music career, a journey that coincided with his decision to go sober at 19. In this episode, Monty provides a unique perspective on Gen Z’s relationship with alcohol. He discusses his reasons for quitting, the importance of having a supportive network, and how sobriety has boosted his self-esteem. | |||
| 30 May 2024 | Allie Bailey: There Is No Wall | 01:16:03 | |
Here it is, the most requested guest yet, the incredible and inspiring Allie Bailey. Allie is an author, an ultra-runner, a coach, a speaker AND a podcaster but most of all, an incredible human. In what promises to be one of the most honest, hard hitting interviews yet, Jamie and Tom dive into Allie’s journey through alcohol, discovering running, hitting her rock bottom and her incredible recovery story. Allie is a force of nature, running 1000’s of miles across some of the worlds most hostile environments, what’s most surprising is she achieved most of this whilst struggling with depression and alcohol dependency. This is a really special podcast and can’t wait for you to hear it. Allie’s new book “There Is No Wall” is out now, as well as her book tour which you can see the dates below! https://www.speakersfromtheedge.com/theatre-tours/2024/allie-bailey-rwsy | |||
| 06 Jun 2024 | Facing Your Fears (and our 1st birthday) | 00:40:55 | |
There's so much to celebrate in this episode of the podcast! Jamie marks 2 years of sobriety, we celebrate the podcast's 1st birthday, and we wrap up series 3. But don't worry, before we take a short break, we have a heartfelt episode for you. Tom and Jamie reflect on the past series, share the main lessons they've learned, and discuss the challenges of revisiting places associated with their drinking pasts. Thank you all SO MUCH for your incredible support—this podcast wouldn't be possible without you. Wherever you are on your sober journey, you've got this. Take care of yourselves, and we'll be back soon with season 4! Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 04 Jul 2024 | PATREON LAUNCH! | 00:10:07 | |
Hello friends, So many of you guys have been asking how to help us, and well, this is it! We’ve been super honest with you about the cost of this podcast and whilst we will always continue to keep investing and delivering free weekly pods, we wanted to build a platform where we can offer you more but you can help us directly without us taking on sponsorship or ruining the podcast with adverts! So here you go…They Think It’s All Sober Patreon, no pressure, no stress if not but if you like what we do and want to help us continue to make this podcast then please click on this link and help us out! Can’t wait to be back full speed next week! | |||
| 11 Jul 2024 | Catherine Gray: Versions Of A Girl | 01:18:08 | |
SEASON FOUR IS GO BABY! | |||
| 18 Jul 2024 | Sober Dave: One For The Road | 01:18:03 | |
This week on the pod, Jamie and Tom sit down with Dave Wilson, AKA Sober Dave - a renowned author, motivational speaker, and sobriety coach. | |||
| 25 Jul 2024 | A is for… | 00:44:49 | |
This week on the podcast, it's a good ol' knees-up with the lads! Jamie and Tom sit down to catch up about life and everything to do with sobriety and that naughty little minx…anxiety. They share their experiences and give their advice on managing feelings now they're alcohol & substance free. This episode is the start of our “A-Z of sobriety” happening on Patreon, so if you enjoy make sure to head over to our page for more content coming soon! | |||
| 01 Aug 2024 | Issy Hawkins: Never Stop Believing | 01:18:11 | |
We've got such a powerful conversation for you this week - Jamie and Tom sit down for a chat with Issy Hawkins, an actress, content creator, and Alcohol Change UK Ambassador. In this episode, Issy talks about her journey to sobriety. She shares how she ended up in rehab at 21 and learned to live without alcohol. An incredible story. Issy discusses the difficulties of living in a world where drinking is common. She explains how she overcame pressures to drink and found happiness without alcohol. Her story shows that anyone, no matter their age, can have issues with alcohol and that sobriety should be celebrated. Issy also talks about supporting young people who struggle with alcohol and how sobriety can lead to a more authentic and fulfilling life. Tune in to hear Issy’s inspiring story of strength and self-discovery, and learn how living sober can be rewarding at any age. | |||
| 08 Aug 2024 | James Newman: New Beginnings | 01:17:06 | |
This week on the podcast, Jamie and Tom are joined by Brit Award-winning songwriter James Newman! | |||
| 15 Aug 2024 | Is Sobriety REALLY Worth It? | 00:42:10 | |
Is Sobriety REALLY Worth It? This week on the podcast, Jamie and Tom tackle a big question: Is sobriety really worth it? Cutting alcohol from your life is no small feat. Birthdays, weddings, funerals, just a weekend; there are endless opportunities to drink, and sometimes it's hard to say no. That little devil on your shoulder might whisper to you to grab a cold one on a hot summer day. So why do we choose to resist? This week guys take a step back from their weekly guests to explore the benefits of sobriety, the challenges that come with it, and the ripple effect it can have on those around you. Tune in for an honest conversation about this lifestyle choice and learn how to realign yourself when temptation is at its strongest. Remember…you’ve got this! | |||
| 22 Aug 2024 | Izzy B Phillips: I Like The Way You Live | 01:19:54 | |
In this episode, Izzy B Phillips, the dynamic frontwoman of the band Black Honey, sits down with Jamie and Tom to share her journey to a sober life. With two top ten records, huge festival stages and sold out headline tours to boot, Izzy has seen it all! Izzy candidly discusses the challenges she faced with drinking in the music industry, the excessive habits that pushed her to embrace sobriety, and how her creativity and mental health have flourished since. This episode touches on important themes like friendship, accountability, and the courage to just give it a go. Whether you're on your own path to sobriety or simply seeking inspiration, Izzy’s story is a raw and uplifting reminder that change is possible—and incredibly motivating. | |||
| 29 Aug 2024 | HAYLA: Today Could Be The Day | 01:05:06 | |
What's up, beautiful listeners?! Ready for another episode full of sobriety chaos and advice? Of course, you are! This week, your hosts Jamie and Tom are thrilled to welcome the incredible singer-songwriter, HAYLA! HAYLA, a Grammy-nominated British artist, has become one of the most sought-after voices in global dance music. In this episode, she shares her 11-month journey to sobriety, opening up about the key moments that pushed her to leave alcohol behind. We’ll talk about the challenges she faced, what kept her motivated, and the tips she’s picked up along the way. Whether you’re just starting your own journey or looking for inspiration, HAYLA’s story will speak to you. Join us as we discuss the highs and lows of sobriety, the value of community, and the powerful reminder that today could be the day you change your life. | |||
| 05 Sep 2024 | Can You Burnout In Sobriety? | 00:43:46 | |
In this week’s episode, Tom and Jamie dive deep into a topic that hits close to home - summer burnout. We often think that being sober shields us from the effects of hangovers, but unfortunately, that's not the case. The packed schedules, constant socialising, and sheer number of summer events can lead to burnout before we even realise it. It’s crucial for us, as sober individuals, to recognise that burnout can affect us just as much as anyone else. Join Tom and Jamie as they reflect on their recent experiences, share how they cope when feeling overwhelmed, and discuss the similar challenges you might face on your own sobriety journey. | |||
| 12 Sep 2024 | Victoria Emes: Embracing The Chaos | 01:26:05 | |
Jamie and Tom are joined by the incredible Victoria Emes, the wildly popular mum blogger whose honest, hilarious, and relatable take on motherhood has taken the internet by storm! Starting out with candid blog posts and funny Instagram reels, Victoria quickly amassed a following of parents who connected with her raw, unfiltered content. Today, she's a celebrated voice in the parenting space. In this episode, Victoria opens up about her journey to sobriety and how this life-changing decision re-energised her. The three discuss everything from parenting, teaching, and vaping to the importance of having a strong support partner. This episode is packed with great advice and is seriously motivating. | |||
| 19 Sep 2024 | Love From Karl: Against All Odds | 01:33:08 | |
Jamie and Tom are joined by the extraordinary Love From Karl, a sober bar owner and event organiser whose story is nothing short of remarkable. Karl's journey into sobriety was a literal life-saver. Growing up in a tough home environment, he turned to alcohol and substances as a way to cope with the challenges he faced. After years of using these crutches to escape his past, Karl made the courageous decision to go sober – a decision that transformed his life. His journey is deeply impactful, demonstrating that the hand you're dealt doesn't define the life you need to live. Together, the trio dives into thought-provoking discussions about drinking within the LGBTQ+ community, the effects of a broken home on addiction, and the incredible strength that comes with support and perseverance. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober | |||
| 26 Sep 2024 | Sami Chokri: Profound Beauty In Sobriety | 01:23:57 | |
We have an extra special episode for you this week, guaranteed to water your soul garden. Jamie and Tom sit down with award-winning songwriter and poet, Sami Chokri. Sami, a long-time friend of Tom, witnessed his incredible journey into sobriety and was inspired to take the plunge himself after a tumultuous history with substances and alcohol. Since embracing sobriety, his life has transformed - redefining his purpose and opening doors to profound new opportunities. One of these is his role as director of Evoke, an exciting start-up focused on creative wellness. This episode is heart warming, as Sami beautifully shares how sobriety unlocked his true potential, igniting his creativity and revealing a world of endless possibilities. You can feel the joy and positivity in every moment. It’s definitely a must-listen if you’re looking to fill yourself with good energy. | |||
| 03 Oct 2024 | Sober October: Reset, Recharge, Reimagine | 00:34:45 | |
Wow, it’s that time of year again—Sober October! Whether this is your first or fiftieth time, there’s always something to learn about yourself during these moments of self-development. That’s why we put this episode together to support you lovely listeners on your journey! Whether you’re seeking motivation to try something new or a bit of friendship for support, we’ve got your back. To help our sober-curious friends, we’ve brought in our resident psychotherapist, Mr. David Gibbs, who will share his insights and wisdom. Plus, Jamie and Tom will share their key takeaways gathered from the past four seasons. | |||
| 10 Oct 2024 | Dillon Francis: Do It, B*tch | 01:10:50 | |
This week, we’re in Los Angeles for a special episode as Tom sits down with world-famous DJ and producer Dillon Francis. Known for his genre-defying music and collaborations with artists like Diplo, Calvin Harris, and Skrillex, Dillon has carved out a unique spot in the electronic music scene. His huge hits like Get Low and Coming Over have topped charts around the world, performing at major festivals from Coachella to Tomorrowland. In this episode, Dillon shares how spending time with other DJs made him realise they were drinking less than him. His mischievous behavior had started causing more drama than he intended, both in his work and personal life. That’s when he decided to cut back and make a change. Dillon talks about how this shift has impacted his career and personal life, all while keeping things light and fun. It’s a hilarious listen that puts a fun energy into sobriety! | |||
| 17 Oct 2024 | Millie Gooch: How To Date Sober | 00:54:41 | |
WELCOME BACK TEAM! | |||
| 24 Oct 2024 | Heroes Of The Zeros: Rob Fink - Big Drop | 01:08:19 | |
It's time for another show where we sign a light on the forward thinking innovators at the heart of our non alcoholic movement in the UK! That's right - we're back for another HEROES OF THE ZEROS! In this episode, we’re joined by Rob Fink, co-founder of Big Drop, the brewery that’s redefining alcohol-free beer with one crucial focus - flavour. Rob takes us behind the scenes of Big Drop’s journey, where taste and quality have always been top priorities. He shares how Big Drop is challenging the perception of non-alcoholic beer, creating brews that don’t compromise on flavor. Whether you're exploring Sober October or just curious about alcohol-free options, this episode delves into the art and science of crafting a truly satisfying beer experience - minus the alcohol. | |||
| 31 Oct 2024 | Curtain Call: The Season 4 Finale | 00:43:16 | |
Wow, can you believe it? We’ve reached the end of Series 4! It’s been a mammoth series, 17 weeks long filled with diverse conversations and incredible life journeys. In this episode, Jamie and Tom tie up loose ends and reflect on the past 17 episodes, highlighting standout guests and important themes. It’s a fitting finale for a truly great series! But don’t worry—we’ll be back in just a few weeks with Series 5, packed with more ambition, amazing takeaways, and plenty of sober motivation! Thank you for all your continued support. We’ll miss you and can’t wait to welcome you back in December. Remember - you’ve got this | |||
| 05 Dec 2024 | SEASON 5: The Sober Spectrum | 00:44:16 | |
WE’RE BACK, BABY! Jamie and Tom are fully recharged and ready to kick off another MASSIVE podcast series, interviewing the best sober minds from around the world! Did you miss us? Because we’ve missed YOU! It’s only been a month, but it feels like a lifetime. In this monumental catch-up episode, Jamie and Tom chat about everything from easing off zero-alcohol beer dependency to the new perspectives they’ve gained after 1,000 days sober. Whether you’re sober-curious or a seasoned “Sober Yoda,” there’s something here for everyone. So, what are you waiting for? Stick the kettle on, pop on your headphones, and get ready to dive back into They Think It’s All Sober - your favourite weekly listen! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 12 Dec 2024 | Cassyette: Life is a Playground | 01:11:10 | |
This week, Jamie and Tom sit down with alternative superstar Cassyette for an emotional and powerful conversation. Known for tracks like “Dear Goth,” “Mayhem,” and “Sad Girl Summer,” Cassyette is leading a new wave of rock, blending metal, pop, and punk into a raw and revolutionary sound. She opens up about her journey to sobriety and how it shaped her latest album, This World F**ing Sucks. Once using alcohol to fuel her creativity and deal with life’s ups and downs, Cassyette shares how she rebuilt her life through activity, exploration, and authenticity. From overcoming addiction to finding new hobbies as an adult, this episode is a deeply inspiring take on resilience and self-discovery. T/W This episode contains themes of suicide, self-harm, and conversations around eating disorders. Please listen only if it feels safe for you. Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 19 Dec 2024 | Ellie Middleton: Embracing Your True Self | 01:33:57 | |
We’ve got an absolute gem this week on the pod! Writer, author and award winning creator, Ellie Middleton, joins Jamie and Tom in the studio to share the story of her 5-month sobriety journey. Diagnosed at 24, Ellie spent years feeling misunderstood before embracing her neurodivergence and using her platform to advocate for others. With a following of over 300,000, she founded Unmasked, a community dedicated to supporting and educating people around neurodiversity. In this episode, Ellie sheds light on the relationship between alcohol and neurodiversity, how certain relationships can hold you back from living your best life, and how sometimes it’s all about taking that first step and seeing what’s possible. If you’re curious about sobriety, neurodiversity, or just need a dose of empowerment, this episode is for you! Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 26 Dec 2024 | They Think It's All Sober: Boxing Day Special | 00:28:03 | |
WELL MERRY CHRISTMAS! | |||
| 02 Jan 2025 | Dry Jan Starter Kit | 00:44:04 | |
Thinking of trying Dry January for the first time, or are you ready to take on the challenge again? Jamie and Tom have put together a helpful mix of advice, tips, and strategies to ensure you kick off your sober January with confidence. Remember, you don't have to do it alone! With our support and community, we'll help you reach your sober goals. In this episode, Jamie and Tom share top apps, effective mindsets, and chat with our resident sober psychotherapist, David Gibbs, who reveals his top 5 tips for making Dry January a success. Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 09 Jan 2025 | Getsoberwithnick: Breaking The Habit | 01:17:45 | |
This week on the podcast, Jamie and Tom are joined by Nick O'Shea, AKA @getsoberwithnick, for an inspiring Dry-January conversation. Nick takes us through his deeply personal journey, sharing how the male-dominated culture of building sites, football, and pub life led him down a dark path of alcohol and drug misuse. For five long years, despite his desire to quit, Nick found himself trapped in a cycle he couldn't break free from. In this episode, he gets candid about the challenges of addiction, the stigma around sobriety in male-centric environments, and the importance of being brutally honest with yourself. Nick also offers actionable insights on how to identify toxic patterns, shift your mindset, and start building healthier habits for a brighter future. Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 16 Jan 2025 | Stephen Manderson (Professor Green): I’ve Been Good To Green | 01:29:19 | |
We’ve only gone and secured rapper, songwriter, and mental health advocate Stephen Manderson - AKA Professor Green! It’s fair to say Professor Green is a true legend of UK rap. Renowned for his storytelling and lyrical flow, he’s brought us chart-topping hits like I Need You Tonight and Just Be Good to Green. Beyond music, Manderson is a passionate advocate for mental health and personal self-development. He’s been candid about his struggles with anxiety, depression, and the devastating loss of his father to suicide. In this episode, Stephen opens up about his complex relationship with alcohol and substance misuse—sometimes overdoing it, sometimes reigning it in. Right now, he’s enjoying sobriety, though he’s clear it may not be a permanent state for him. In this conversation, Green reflects on the sobriety label, shares his lifestyle pillars for feeling content, and explains how becoming a father has recalibrated his life. T/W: This podcast contains conversation around suicide. Please only listen if it feels safe for you. Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 23 Jan 2025 | The Best Trip We've Ever Had | 01:39:38 | |
A very special episode this week, listeners! Thanks to your support - and the help of some incredible individuals - we hosted our first ever They Think It's All Sober Fine Dining Experience! And what an experience it was! Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||
| 30 Jan 2025 | Dry January: The End… Or Just The Beginning? | 00:42:15 | |
This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that’s a huge milestone. But here’s the thing - it doesn’t have to end here. This could be the start of something bigger. Another month, six months, or even a full year of making more intentional choices. In this episode, Tom and Jamie explore the key reflections to consider after a month off drinking, the unexpected impact of their decision to ban caffeine, and what those changes have meant for them. Plus, they’re joined by Sober Psychotherapist David Gibbs, who shares his insights on sobriety’s place in modern life. | |||
| 06 Feb 2025 | Savannah Simms: People, Places and Things | 01:11:43 | |
A very powerful and important episode this week. Jamie and Tom are joined by multi-genre London DJ, Savannah Simms! Savannah joined the for a chat in November when she was 8 months sober. During that conversation, she shared her experiences navigating sobriety in the music scene, where substances had long been her main temptation. By sharing her journey on social media, she held herself accountable and inspired others. Today, Savannah finds herself in a situation where alcohol and other substances have challenged her this last month. Determined to stay on track, she reconnects with Jamie and Tom for a raw and honest discussion about the ongoing challenges of maintaining a sober lifestyle. | |||
| 13 Feb 2025 | Scott Pearson: Drinking To Escape | 01:09:48 | |
This week on the podcast, Jamie's new partner in crime is Alcohol Change UK Ambassador Scott Pearson, AKA @proudandsober! Scott shares his journey through sobriety, anxiety, and self-acceptance, reflecting on how alcohol became a crutch for socializing and navigating relationships. After coming out as a teenager, he immersed himself in the party scene, leading to struggles with drinking. At 28, he embraced sobriety and now supports others on similar paths through his online content and work with Alcohol Change UK. Together, they explore identity struggles, the role of alcohol in social life, and the transformative mindset shift that comes with sobriety. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com | |||