They Say It Takes A Village (Raya Halet)

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In Today's episode I interview Saba Al Zubaidi who shares her knowledge on the topic of Active Birth and how to empower women to birth they way the want and deserve.

Saba is the founder of Zen Active Birth here in Dubai. She has helped countless women (and their partners) untap their inner birthing strength through her brilliant active birth workshops (which personally I found incredible with the birth of my second child).
 If you would like to reach out to Saba she can be contacted through,
 Info@zenactivebirth.com
As well as her website zenactivebirth.com and Instagram page @zenactivebirth

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In Today's episode I interview Julie Mallon who shares her wisdom on all things sleep. she is a wealth of knowledge and is a lifesaver for many exhausted parents. 
Julie is a UK qualified State Registered Nurse with over 30 years of experience. Here in the UAE she has been working as a Gentle sleep Coach, an educator in the field of maternal support, and focuses on baby and child development and behavior.
If anyone is wanting/desperately needing Julie’s help she can be contacted through her website: Nurture2sleep.com to book a consultation.
or on her Instagram page @nurture2sleep
 

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In Today's episode I interview Cecile De Scally where we discuss baby feeding, particular in the early days.
Cecile has over 25 years of experience in prenatal and postnatal support and education. She is a South African trained midwife who facilitates a number of classes at Malaak UAE including baby and toddler feeding. Known as the Baby Whisperer, she is one of the UAE’s leading midwife educators. She is very passionate when it comes offering feeding support to new mothers,  and is a true advocate of supporting mother throughout their journey.

If anyone would like to contact Cecile and her team  for support, she can be reached through her website: workshops@malaak.me  to book a consultation.

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On todays episode I’m joined with Siog Moore owner of Little land Nursery here in Dubai as discuss early childhood education particularly the Montessori approach.

Originally from Ireland she began her career off as a Neonatal nurse up until she started her own family. Siog then focused her energy in opening up and I quote “A Nursery I want my kids to go it”, and the rest is history. Little land Nursery has operating at the highest standards for over 28 years, receiving many awards and accolade including Best Early Childhood Center in the UAE. With over 20 years’ worth of experience in early childhood education she brings a lot to the table today and Im sure you’ll enjoy the episode.

If anyone would like to get in contact with Little Land Nursery to set up a nursery tour or to meet with Siog herself, head over to https://www.littlelandnursery.com/
or on their Instagram @littlelandnursery

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This Episode I have the pleasure of interviewing Dr Eunice Adei. 

Dr Eunice is an award-winning pediatrician, lecturer, clinical researcher and child health advocate. She has been based in Dubai since 2017 and brings over 15 years of experience treating infants and children of all ages. Passionate about children’s health, she delivers holistic and comprehensive pediatric medical services with an extremely child-friendly approach.
Join me as I’ll be picking her brain on what to expect in a baby’s first year, all those vaccinations, developmental milestones, feeding, weaning. The works!.. I hope you enjoy today's show. 

If anyone would like to have a consultation with Dr Eunice , head over to www.genesis-dubai.com or call them directly on 045776500 to make an appointment. 
You can also follow Dr Eunice Adei on instagram on @dreuniceadei.

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Today I’m joined with the Laura Barrett, a Women's Health Physiotherapist  with over 18  years of experience. 
Laura  is passionate about getting mama healthy and active pre and post Birth. She has focused purely on antenatal and postnatal care over the past 9 years and is a certified Mummy MOT practitioner. Laura specializes in providing Mummy MOT assessments right here in Genesis Clinic Dubai. Today’s episode will touch on different areas of women’s health and how absolutely crucial it is be informed. I hope you enjoy todays show. 

If anyone would like an assessment Laura and her team can be contacted through Genesis Clinic Dubai Science Park. +97145776500 to make an appointment. 
You can also follow Laura on Instagram,  @themummyphysiodxb for lots of great tips and informative content

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Joining me on  todays episode is Jane Rushworth, a Dubai based Postpartum Doula With over 20 years of experience. UK trained and mom of 3 boys,  Jane is passionate about  supporting women through their pregnancy, advocating for choice. She is A firm believer in women centered care and seeking out the evidence based care pathways. 
I hope you enjoy todays show.
If anyone would like to reach out to Jane, she can be contacted via whatsApp on: +971547404030 or on instagram @janerushworthdoula

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In Todays episode, I interview conscious parenting coach Zainab Ibrahim as she be tackles the ever-feared toddler tantrums and how to navigate them though conscious parenting. 

Zainab is the first Emirati Parenting Coach and the founder of Mamas Learn. Her journey began after she graduated from Manchester School of Architecture with a Bachelor’s degree in Architecture. She went from designing spaces for the Youth in the UAE, to creating a company that guides parents into designing their own parenting journey. As the eldest of her siblings, she grew up as a mama at heart and found her true passion of advocating Conscious Parenting after becoming a mama herself. At Mamas Learn, Zainab works with parents through their day-to-day struggles with a research-based approach that invites parents into understanding their children and breaking the cycle of traditional parenting.

Zainab refers to Dan Siegel's book The Whole-Brain Child during her talk, if anyone would like to give it read here is the link:
https://drdansiegel.com/book/the-whole-brain-child/

If anyone would like to reach out to Zainab for a consultation, she can be contacted via her Instagram page @mamaslearn

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In todays episode I interview Muf Goulamhoussen who is the founder and CEO of Little Legends Sports Services here in Dubai. Muf talks at length about sports, physical education and how important it is to get our little ones moving and stay active.
Muf is a former ranked tennis youth, who went on to established Little Legends in 2017. His goal was create a safe, positive and inspiring space for the future generations of children in the UAE to have a healthy and inspiring introduction to sport. 

Personally I truly think the Little Legends has a secret sauce when it comes to engaging little ones and getting them excited about learning new skills. Im sure you'll enjoy listening to this episode.

If anyone would like to connect  with Little Legends sports (which I highly recommend) head over to www.littlelegends.ae to book a class, or email them at hello@littlelegands.ae for more information.
Phone :+971 58 589 4233
Instagram: @littlelegendsuae

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In Todays episode, I interview Shona Lihala, Chief PLAY Officer of Katie Jane Dubai and we'll be talking all about ways to build language and communication in early childhood through messy play and different sensory activities.
Shona has her masters in clinical psychology, has worked as a behavior therapist and Head of Department for Special Needs at a mainstream school in Dubai for 10 year where she worked with non-verbal children and children with sensory difficulties.
She is a proud mom of 2 .
She truly believes in the power of learning by play implements this in all her classes and activities at Katie Jane Dubai.
If anyone would like to connect  with Katie Jane Dubai head over to www.katiejanedubai.com to book a class.
Check out their Instagram for lovely content and updates: @katiejane_dubai

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In today's episode, I interview Jordana Ventzke, a UAE-based dietitian and pediatric specialist at Genesis Clinic Dubai, and we'll be talking about the very popular topic of baby-led weaning.
Jordana is a wife and a mother to 2 children. She has been practicing as a dietician for 17 years, specializing in pediatrics and pre and postnatal nutrition. Her passion lies with the first 1000 days, and believes that what the child is exposed to during this time will impact long-term health and their relationship experienced with food. 

If anyone would like a consultation with Jordana, head over to www.genesis-dubai.com to make an appointment. You can also follow her on Instagram: @jv_nutrition for some great content and great tips. 

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In today's episode, I have the pleasure in interviewing Emirati Consultant Breast Radiologist Dr Maha Al Marashi, as we discuss breast cancer awareness, early detection and how being informed is crucial to women and society as a whole.
 
 Dr Maha Al Marashi is a Consultant Breast Radiologist at Parkview hospital. She has 
completed her medical training from the Royal College of Surgeons in Ireland, then went on to completing her surgical training in Ireland and obtained IMRCS.  During that time she was also an Anatomy Demonstrator at Royal College Of Surgeons in Ireland.
Dr Maha completed her clinical radiology training at University College Hospital, London and Fellowship in breast imaging at the Macmillan Cancer Centre (UK) . She has worked as a Consultant Breast Radiologist at Hillingdon Hospital and Mount Vernon Hospital in London, before returning to Dubai and joining Mediclinic Parkview Hospital Dubai

If anyone would like a consultation with Dr Maha Al Marashi or a general breast consultation, head over to www.mediclinic.ae make an appointment. 

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In today's episode have the pleasure of interviewing Dr. Shefali Verma As we talk at length about functional fertility and preconception health and how making small changes in lifestyle can positively impact your fertility journey and overall well being. 

Dr Shefali is  integrated Medical Biohacker, Educator and Medical Director of the Institute for Biophysical. As well as her private practice Dr. Shefali is passionate in the education space and has held many prestigious appointments, providing private consultations for major corporate organisations, government offices and private clients including working with the Ministry of Foreign Affairs and Future. She is passionate about educating on the importance of creating a health culture within the corporate sector with a key focus on proactive health as opposed to being reactive. At the start of her career after she completed her Masters in Sports medicine she also looked after several athletes at Internatiknal competitions as well as more recently those selected to participate in the Government Games 2020 before the pandemic. In 2017, Dr Shefali was awarded one the top 50 Outstanding Women in Healthcare which was presented at the Worlds Health and Wellness Congress and Awards in Mumbai and then she was awarded one of the top 100 Leaders in Healthcare at the same conference for the following two years in a row.

 Dr Shefali Verma continues to support organisations and schools, teaching on the process of disease and espousing the philosophy that “An Ounce of Prevention Is Worth A Pound Of Cure” and enjoys empowering her audience in the management of one's own health in Dubai as well as globally.

For those of you that would like to have a consultation with Dr Shefali head over to the Institute For Biophysical Medicine and make an appointment.
Phone:  044322188 

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On today's episode I’m joined with Dr Rose Logan, Director of Perinatal Psychology and Women’s Health Clinical Psychologist at The Free Spirit Collective Dubai. We'll be discussing Postnatal Mental Health and how crucial it is to have proper support. 
 
 Dr. Rose Logan is a U.K. trained psychologist who is qualified to work across the board of different clinical presentations. She has a special interest in maternal and infant mental health and has worked extensively supporting women and families in the pre- and post-natal periods, she also had recently completed a Diploma in Infant Mental Health.
 
She is well-known for her responsive, person-centered approach and brings a compassionate open stance to her practice. She believes in the relationship as a vehicle of change and sees it as a privilege to support clients as they move towards engaging in a full and meaningful life.  Just to add to that she recently opened her beautiful new practice at City Walk, Dubai called The Free Spirit Collective, which offers an integrative approach to therapy. They aim to focus not only on specific concerns but on the whole person, helping people take their growth in therapy into their life, building patterns of healthy functioning in all areas – mental, emotional, creative, relational and spiritual.
 
If anyone would like to make an appointment with Dr Rose or anyone at the Free Spirit Collective,  drop them a line on:  info@thefsc.earth
or give them a call on: +971 4 285 22 92

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In today's Episode  I interview mental health advocate and creator of incredible course Stepping Into Parenthood, Nikki Steele Osborne.
Nikki has a deep passion  to help mothers (and fathers) implement the tools that will positively impact their day to day life. 

Over the past 15 years that Nikki has lived overseas, she ran a successful business, met and married her  husband and given birth to an amazing little boy. Her journey has been a rollercoaster of highs and lows, relocations, postnatal depression, parenthood and navigating the friendships that come with this transient lifestyle.  After experiencing the ups and downs of life after becoming a parent,  Nikki is now on a quest to help as many people as she can reach, sharing with them a ultimate guide to parenthood.  This is not another parenting guide! This is a collection of easy to implement tips and tools to assist you as you begin this new chapter in your life. I have personally completed the  course myself and despite the fact that I am  not a new parent, I still found it extremely insightful and very relevant to our everyday lives. 

I'm sure you're going to love the episode. 

As usual if anyone would like to reach out to Nikki and enquire about the course, you can do so from the below links.
www.thescottishsoulsister.com

Nikki also has a lovely instagram/facebook page with great tips and content.  

https://instagram.com/thescottishsoulsister

https://facebook.com/thescottishsoulsister

Stepping Into Parenthood Online Course: 

https://nikkisteele76.mastermind.com/masterminds/24694

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In this episode I interview Harriet Mandak and we’ll chatting all about the idea of rebalancing life after becoming a parent and what does that look like.
 
Harriet is a holistic life coach and spiritual mentor who supports and guides women to reconnect with themselves, and who they are at their core, so that they rediscover their passions and purposes outside of motherhood. She empowers them to be their most authentic versions of themselves and express themselves as the kind of woman and mothers that they want to be. 
Her training is rooted in functional medicine, positive psychology, motherhood studies and spiritual life coaching - culminating in a holistic approach that promotes connection to mind, body, and spirit. 

I'm sure you're going to love the episode. 

As usual if anyone would like to reach out to Harriet and make an appointment head over to  
www.harrietmandak.com
You can also check out her amazing instagram page with great tips and content.  @harriet_mandak

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With me today is  Maysaa Fahour a conscious parenting coach who specializes in cognitive behavioral therapy with a special interest in children’s behavior,  and we’ll exploring  the how to build resilience and self-esteem in our little ones a topic that has often been requested  requested. 
Maysaa is a mum of 4, a primary school teacher turned Conscious Parent Coach. She studied under the guidance of the pioneer psychologist Dr Shefali and holds accreditation is cognitive behavioral therapy and behavioral profiling. She has an obsession with learning about the brain to understand Children’s behavior. 

I'm sure you're going to love the episode. 

As usual if anyone would like to reach out to Maysaa and make an appointment head over to amazing instagram page:
@coachmayseq and click on the linktree for contact details. 
linktr.ee/coacheq

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Today I’m to be joined by Consultant Obstetrician and Gynecologist who needs no introduction  Dr Deemah Salem. Some of you may know Dr Deemah currently practices at Genesis Healthcare in Dubai and is widely known for advocating women preventative health and education across the region. Today we’ll discussing a topic that most parents are very apprehensive about and that’s puberty. We'll cover what to expect, how to talk to your kids about it and provide a safe space for them to come to you during this period of transition.
Dr Deemah is a American Board of Obgyn, and is a true advocates women’s preventative healthcare. Fluent in both English and Arabic, she has a rich and diverse background that caters to the cultural needs of patients. Dr Deemah’s passion is to educate and empower women with information about their health and provide them with the best healthcare possible.

As usual if anyone would like to make an appointment With Dr Deemah head over to
www.genesis-dubai.com or give them a call on +971 4 577 6500.

Check out her amazing instagram page .
@dr.deemahsalem

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On today's episode Im  joined with Ciarán McBreen, an ICF certified professional coach, author of Listen!, and fellow podcaster. On this episode, we’ll be doing a dive-deep on how to best support our children as they go through their teenage years, the ups, the downs and everything in between.

Ciarán is the Managing Director of CMB Coaching and Training. He is a professional mindset coach, educator and author who has created a platform for thousands of children and adults to flourish, develop self-belief, feel empowered and reach their true potential. 

Ciarán’s passion for supporting others stems from his own challenges as a learner. Having struggled himself in the classroom and admittedly leaving school with disappointing results, Ciarán is fully aware of the difficulties associated with learning. However, through hard work and commitment to self-development, Ciarán now finds himself using his own past pains and challenges to help others.  

Ciarán created the CMB Coaching and Training to offer a variety of courses that target everyday challenges, where he works with individuals who simply want to improve or who may find themselves in a dark place with regards to their own mental wellbeing. 
Ciarán is the author of the ‘LISTEN! Teenagers: Their challenging stories and how to help them. LISTEN! provides a platform to give teenagers a voice where they can be heard and understood. The book highlights topics such as school pressure, body image, bullying, friendships, jealousy, disorders, disabilities, studying and distance learning, to name a few.
To add to his already impressive resume Ciarán is the host of podcast Let’s LISTEN! with Ciarán McBreen, where he provides a space for adults to express their challenges and share strategies to overcome such challenges. 

If you want to find out more about Ciarán and all of the CMB Coaching and Training programmes on the following website: www.cmbcoachingandtraining.com
You can also follow him on his instagram page:
@cmbcoachmcbreen
listen to his podcast on 
https://podcasts.apple.com/gb/podcast/lets-listen-with-ciar%C3%A1n-mcbreen/id1620022147

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On today's episode i'm  joined with Lighthouse Arabia’s Clinical Psychologist Ms Preetha Madhavan,  where we’ll discussing Autism and Autism Spectrum Disorders in children. We touch on what exactly is autism, signs, diagnosis, potential treatment and support for both kids and parents. 

 Preetha is a clinical psychologist with over 10 years of experience specializing in working with children and adolescents in Australia, Oman and UAE. She is trained to offer individual psychotherapy for children and teens and is a parenting expert. In addition she has extensive training and experience in psychoeducational assessments and evaluations of children and adolescents, including assessment, diagnosis and offering support to children on the spectrum and their families.

If anyone would like to reach out to Ms Preetha, you can do so on;
  +971(0)4 380 2088 or make an appointment via their website https://www.lighthousearabia.com/contact

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On today's episode I interview a dear friend of mine, the lovely Jaime Wong, we’ll be talking about a topic I am absolutely fascinated with. Traditional Chinese Confinement, Jamie is the only person I know that done this here in Dubai and she mentioned it to me I was sold. 
Jaime is a 3rd generation , Chinese from Malaysia and together with her Greek husband , Panos , they are raising 2 beautiful kids in a bicultural family in a multicultural city , Dubai. She is a full time working mum in the healthcare industry for the past 16 years and she is a firm believer of patient centered care when it comes to healthcare services
I can’t wait for you guys to hear all about it.   

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In honor of Mother's Day, I took the opportunity to interview my Mom, Ban Altoumah, alongside my sister, Layan Halet. 

Recounting our own family stories, we chat about motherhood over the years, what it means to truly be resilient and raising good kids. 

My favorite is when my mother shares her experiences raising my sister and I in Baghdad where we were both born and had to leave due to the Gulf War. 

Ban Altoumah was born and raised in Baghdad, Iraq. Shortly after completing high school, she traveled to study abroad at Glasgow University. Upon graduating with a Bachelor's degree, she returned back to Iraq and got married having 2 children. She had witnessed 2 wars (Iran-Iraq and Gulf) and decided to migrate to Australia for her family's wellbeing. 

Settling into Sydney, she obtained her Master's degree while working as a Laboratory Senior Scientist and playing her main role as the Best Mother Ever. When we moved back to the Middle East and made Dubai our home over 30 years ago, my mother decided to join academia full-time and is now a Senior Lecturer in Medical Laboratory Science in Higher Colleges of Technology as well as a recognized figure in her academic field. 

Her story is one of true resilience, grit, and what it is to be truly happy.  

I hope you enjoy this as much as I enjoyed recording it.

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Today I’m joined with Dubai based pediatric physiotherapist Yasmine Craine, or more famously known as the @babyphysiodxb on instagram. On this episode, we’ll be doing a dive-deep on Plagiocephaly or as we know as, flat head syndrome, how to recognize it, treat it and prevent it.
 Yasmine is a pediatric physiotherapist with over 10 years experience. She specializes in developmental delays and neurological disorders, with a special interest in plagiocephaly and torticollis. She has a 5 month old son who had plagiocephaly, and as a result of her experience she is determined to spread the word about prevention, early recognition and early intervention of flat head syndrome!.
Yasmine is based out of Neuropedia - Neuroscience Center. Child Psychology & Neurology Specialists Dubai and can contacted through:
https://neuropedia.ae/
info@neuropedia.ae
 04 343 1113 Ask to make an appointment with Yasmine

Alternatively you can reach out to her directly via her instagram @babyphysiodxb and click on the Email icon. 

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On today's episode i'm joined with Dubai Eye's very own Helen Farmer!.  We chat about the demands of a working mom, raising kids in the day and age and how to just keep it all together. 
Helen is a BBC-trained broadcast journalist and mum of two young daughters, Helen Farmer juggles a career in broadcasting and blogging with cleaning cereal off the ceiling. She has worked in publishing and radio in Dubai for more than a decade, and is an award-winning journalist, known for her honest (perhaps too honest…) take on living, working and parenting, through her social media platform. 
Helen is an absolute blast, so grab a coffee and happy listening
Catch more of her on 
Dubaieye Radio: Tune into Helen Farmer every weekday afternoon from 2pm - 5pm 
Check out her Instagram as well: @_helenfarmer_

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On Today's episode I interview Dubai based Prosthodontist who focuses on airway and sleep dentistry Dr Tina Rokadia. We talk about what exactly is airway dentistry and how we can get our children breathing and sleeping better.
 Dr. Tina is a Dubai based Prosthodontist who spent over a decade doing restorative dentistry, and recently has focused all her energy on the field of sleep and airway dentistry. She’s also a mother of two is on a mission to get kids around the nation breathing and sleeping better! (don’t we like the sound of that!) On this episode, we’ll be doing a dive-deep on airway dentistry and how we can get our children breathing right.
Dr Tina is based out of Same Day Dental Clinic Dubai and can contacted through:
 Ask to make an appointment with Dr Tina
https://www.samedayme.com/contactus/?
+971 4 3158 300
Alternatively you can reach out to her directly via her instagram @airwaydentistdubai

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On Today's episode  I’m  joined with Deema Al Alami,  and we’ll be talking about the love of books, becoming an author and how to get our little ones excited about books!

 Deema Al Alami’s mission is to turn every family into a ‘reading family’! She does so by recommending the best children’s books (English & Arabic) on her Instagram pages @deema_al_alami and @oh.thebooks, sharing literacy tips & tricks, and conducting workshops for parents/caregivers and teachers on how to best nurture readers. She also co-authored two best-selling children’s books, the latest is the first ever Arabic children’s books about body safety “Hatha Jismi La Talmasni” for 0–6-year-olds. She also co-founded #AlalamiBookClub with over 750 members to encourage adults to read to for pleasure. More recently, she launched a 10-week Master Program titled ‘From Mother to Author’ to support individuals who wish to write their own children’s books, in the hopes of further transforming and enriching the Arabic children’s literature in the region.  She has been working in the field of education for over 16 years and has an MA in Education from King's College London and a BA in Elementary Education from the American University of Beirut. She started her career as a classroom teacher in Languages, Art, and Science and has also spent significant time in leadership positions working on national and regional education-related capacity-building programs in both the private and public sectors. She has led some of the largest Education Reform projects in the MENA region for renowned agencies including the United States Agency for International Development (USAID) and Ministries of Education across the Arab region. Prior to dedicating her time to spread the love of reading, she was a Vice President at GEMS Education for over seven years.

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Back by popular demand, today's episode I welcome back Senior Sleep Consultant and founder of Nurture To Sleep, Julie  Mallon.  Julie discusses at length the impact that sleep has on your children's mental health and practical ways to prioritize it.

Julie is a UK qualified State Registered Nurse with over 30 years of experience. Here in the UAE she has been working as a Gentle sleep Coach, an educator in the field of maternal support, and focuses on baby and child development and behavior. Julie also works with adults to restore their sleep hygiene and their positive relationship with sleep. She empowers and enables her clients to achieve their sleep goals. This has resulted in maintaining an ongoing and sustainable sleep health. Julie motivates and coaches clients throughout the process with a customized plan and support to see them through to sleep success 

If anyone is wanting/desperately needing Julie’s help she can be contacted through her website: Nurture2sleep.com to book a consultation.
or on her Instagram page @nurture2sleep

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Today I’m  joined with Cimeran Kapur the founder and mastermind behind Potion. Cimeran and I recently met at an event held by a mutual friend, where Cimeran was the guest of honor and keynote speaker about her Ayurveda-steeped, researched based immunity boosting potion. Her story is inspirational, raw and full of heart which is why I had to share it with you guys today.
Cimeran Kapur is the founder of Potion, a premium holistic wellness brand focused on bringing Ayurveda's 5,000 year old medicinal wisdom to the modern consumer via time-tested plant based remedies and wellness tools. The brand's hero product, an Ayurvedic herbal Immunity Potion, was born out of Cimeran's quest to heal after she was diagnosed with life-threatening cancer during her medical training at the age of 28. Cimeran's mission is to empower people in their health and in realizing that they are the most powerful agents in their own healing journey. She relishes in bridging the mystic and the scientific to bring trust to the space of Ayurveda's ancient medicine, given her long standing background in the medical field as a former researcher, public health official, doctor-in-training, and now Ayurvedic therapist.

@cimerankapur on IG, @cimeran on TikTok, cimeran.com on the web
@takeyourpotion on IG and TikTok, takeyourpotion.com on the web

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On today's episode, I interview ENT Specialist Dr Annelyse Ballin as we do a dive-deep on Otitis Media with effusion or as we know as, Glue ears how to recognize it, treat it and possibly prevent it.
Dr Annelyse  is an Otolaryngologist (ENT) with over 10 years of experience. She has vast experience in all pediatric and adults general ENT conditions. Committed to providing the best and most updated treatment to each patient, Dr Annelyse participates and speaks at Medical Conferences and has been publishing multiple articles in American Journals and Medical Book chapters.

She believes in whole well-being, that the experience with the ENT (especially for children) should be pleasant, and that patients should understand their conditions. Patients’ education about their condition has a key role in Dr Annelyse’s approach, aiming for the treatment decision to be shared and tailored to each patient.
Her expertise in procedures includes adenotonsillectomy, grommets insertion, septoplasty, and sinus surgery. However, Dr Annelyse prioritizes conservative treatments whenever possible and based on evidence.
A strong believer that restful sleeping and proper breathing are fundamental for children and adults to become their best high-performance version, Dr Annelyse has experience and passion in sleep and breathing areas.

If anyone would like a consultation with Dr Annelyse, head over to www.genesis-dubai.com to make an appointment. You can also follow her on Instagram: @dr.annelyse for some great content and great tips. 

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Today’s episode I interview a very good friend of mine Roshni Khemlani Meta. Roshni is famously known for confounding Izaak Azanei with her 2 sisters back in 2014, They fiercely pushed strong female entrepreneurship in the fashion industry  where now the brand is carried in some of the world's most desirable retail locations, including Bergdorf Goodman. Harrods, Saks Fifth Avenue and Harvey Nichols. As if  being a business owner and mom of three wasn’t enough she decided to add another project to her already full plate. Roshni launched a spin-off company,   Little IA  which has now skyrocketed as the go to brand for a children's wear. Little IA  specializes in personalized baby gifts, knitwear, and keepsakes . I don’t want to give too much away so ill hand it over to her. Enjoy!

Website:
 www.little-ia.com
www.izaakazanei.com

Check out her amazing brands and follow her on instagram  for some great content.
@littleiaworld
@izaakazanei

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On todays I’m  to be joined by a close friend of mine, female powerhouse and Dubai based Entrepreneur who’s breaking all barriers, Reem Kanj. I’ve invited Reem to talk about her decision to freeze her eggs, what her journey was like and, the ups and downs she felt during the whole process. 
Reem Kanj is a renowned Entrepreneur and conscious thinker in a world that’s ‘so often distracted’. After 7 years of building an online presence as a blogger, she co-founded Ego &East alongside her sister and business partner, Natalya Kanj. Using their experience and knowledge of the social media marketing industry, Ego & East quickly became one of the most prominent and sought-after talent management agencies in the Middle East, representing a number of household names, including Karen Wazen and Noor Taher. From November 2022, Ego & East is set to merge with reputable PR, Strategy and Consultancy agency Maison Pyramide in what is thought to be one of the region's most innovative and exciting mergers.
Reem’s positive energy/outlook is contagious and comes through in this episode.
Follow Reem Kanj on Instagram (@reemkanj) to stay connected and learn more about her journey and contributions.
Enjoy!

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On today's episode I’m  joined not 1 but 2 of Lighthouse Arabia’s Clinical Psychologists Dr Summer Fakhro and Jaun Van Wyk, As we discuss the inevitable evolution of relationships after becoming parents, how that can impact the family unit as well as best ways to nurture that change.

Dr Summer Fakhro is a UK-trained Clinical Psychologist from Bahrain, and Lead for Women's Health Services at The Lighthouse Arabia. She is passionate about supporting parents through the emotional and practical journey of parenthood and all that it brings. In her clinical work she focuses on using attachment-based models in order to support people with their relationships (including the self-relation, parent-child and partner relationships), which have a significant impact on a person's overall wellbeing and experience of life. Dr Summer believes that the path to living a life that is fulfilling and in line with your true values is by bringing light to the unconscious patterns that exist inside of us, and by turning to yourself with acceptance and compassion.

Juan van Wyk is a clinical psychologist with 18 years of experience working in private practice in SA and the UAE. He believes in the innate ability of the human psyche to heal, grow and thrive within a safe relational connection. His field of interest is in therapeutic work with adult mental health diffulties due to adverse life experiences, leading to depression, anxiety and relationship difficulties. Juan draws from a range of therapeutic approaches, including several  integrative, brain-body therapies and the interpersonal neuro-biology of relationships. His work involves therapeutic processes with individuals, couples and groups. Through these therapeutic interventions, he ultimately hopes to facilitate more integration and wholeness in individuals, families and communities.
If anyone would like a consultation with Dr Summer or Juan, head over to https://www.lighthousearabia.com/contact to make an appointment or call on +971 (0)4 380 2088
Instagram: 
https://www.instagram.com/drsummerfakhro/
https://www.instagram.com/inner_journey_tour_guide/

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On this episode I interview  talented digital creator Carly Neave, mom of two boys and an expat from the UK who’s been living in Dubai for the last 10 years. In this episode, we delve into the intricacies of how parenthood can shape and evolve the relationship between partners. Carly is known for her authenticity and realness when it comes to all aspects of life, and this episode doesn’t disappoint. She candidly shares her experiences of the ups and downs that all couples face but don’t really talk about. 

I'm sure you'll love this episode and be sure to follow Carly for some amazing content.
 
https://www.instagram.com/carlyneave/

Guys If you’re listening and enjoying this episode please hit the subscribe button, it helps me and the show more than you’ll ever know. I’m eternally grateful for your support! 

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On todays episode, I interview Evelyn Heffermehl who is a Certified Emotionally Focused Couples Therapist (EFT) at The German Neuroscience center in Dubai. We focused specifically in the changes of intimacy after becoming parents and what that may look like.  This is a topic that is rarely discussed despite the fact that over 20 % of couples face intimacy issues  at some point in their lives. We delve deep into the up and down and really try to unpack intimacy. 

For those asking, EFT is today the gold standard for the treatment of couples in distress. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvement. 

Evelyn is also a Certified Professional Co-active Coach (CPCC) with the Coaches Training Institute (CTI), one of the largest coaching training institute globally as well as a Relationship Systems Coach (Center for Right Relationship, CRR Global).

Evelyn is passionate about helping people create deep, intimate relationships with their partner. One of Evelyn’s unique strengths lies in her ability to combine powerful coaching tools and skills with therapeutic depth and knowledge. She herself is married and has two lovely children.


If anyone would like to reach out and book a consultation with Evelyn head over to
https://www.gncdubai.com/contact/ to make an appointment or call on  +971 (0)4 4298 578
Instagram: 
https://www.instagram.com/german_neuroscience_dubai/
https://www.instagram.com/evelynheffermehl/

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this episode, I have the pleasure of interviewing Layla Kardan, a new mother, talented creator, entrepreneur, and founder of: @papillondxb, @penelopes.ae, and @contrastwellness. Layla's story is an inspiration to us all, as she embodies the woman's ability to navigate a multifaceted world. But this episode is more than just about Layla's story. It's also about celebrating the unwavering spirit and creativity of women who fearlessly pursue their passions while embracing life's many roles.

The Singer/Songwriter and Public Figure, recognized as the Darling of Dubai on stage, has won Emirates Woman Artist of the Year 2017 and Esquire Middle East Music Award 2018. Layla has performed on international stages from Emirates Airline Jazz Festival to performing for Chanel in Singapore. She has been affiliated with brands such as Louis Vuitton, Gucci, Piaget, Jean Paul Gaultier, Cartier, Dior, Maserati, Mercedes Benz, Shure and more.

Enjoy this episode and let know what you think.

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On today's episode I interview financial wellness mentor Beth Clay and we delve into the wold of finance, particularly empowering women to take control over their own finances . Beth is the brilliant mind behind a wealth of financial wisdom, originally aimed at expatriates living in the UAE. Beth's work spans from money-saving strategies to investment insights designed to empower individuals at all stages of their financial journey. Through Beth's expertise, we'll explore the art of achieving financial wellness, setting yourself up for a secure financial future.

Don't miss out on this enlightening episode, now live! Tune in to discover the keys to your financial success.

Follow Beth on her instagram for amazing content and great advice. 
https://www.instagram.com/mumsthatinvest.dxb/

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Onn today's episode, I have the pleasure of interviewing Dr. Tamara Ghazi, a holistic chiropractor and co-founder of DISC. We're delving into the world of holistic wellness, exploring the profound link between the mind and body.
Dr. Tamara Ghazi, with her expertise, guides us through the journey of aligning the body and mind for a harmonious life. Her passion extends beyond chiropractic care as she shares insights into achieving holistic well-being.
Dr Tamara became passionate about preventative care due to her involvement in sports and health awareness from a young age. After finishing her schooling in Canada and the United states, she returned to Dubai to pursue her goal of establishing an integrated medical practice with a variety of alternative medical therapists.
Dr. Ghazi treats myofascial pain and utilizes different scar tissue release techniques, which complements her skill set of chiropractic treatments to create an individual plan for patients with different musculoskeletal conditions. This includes but is not limited to spinal joint pain, headaches, shoulder and hip pain and bursitis, plantar fasciitis, post-surgical scars, golfers and tennis elbow and more

Follow Dr. Tamara Ghazi on Instagram for more incredible content and valuable advice: https://www.instagram.com/drtamzyg/

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On today's episode I had the honor to sit down with the best of the best, world renown, Dr. George Michailidis and ask him to do a deep dive on IUGR(Intrauterine Growth Restriction) and Pre-Term deliveries.    

Intrauterine Growth Restriction- IUGR occurs in about 24% of newborns world wide; approximately 30 million infants are affected from IUGR every year. The stats show that an estimated 13.4 million babies were born too early in 2020. That is more than 1 in 10 babies. These staggering numbers prompted the topic for this week’s episode

Dr George specialises in the best management of high-risk pregnancies. With his combined Fetal & Maternal Medicine skills and extensive obstetric experience, he provides the comprehensive care needed for both mothers seeking a doctor with a full spectrum of expertise in complex maternal and fetal medicine as well as those considered high-risk.

This is conversation that needed to be had and understood. We'll be exploring the intricacies of prenatal diagnosis, cutting-edge ultrasound techniques, and the specialised care required for High-Risk pregnancies. Dr. George, who is the mastermind behind the dedicated team at Genesis Healthcare Center in Dubai, will share his expertise, providing valuable insights into what Interest Uterine Growth Restriction and Pre-Term deliveries.

Don't miss this episode

If anyone would like a consultation with Dr George, head over to www.genesis-dubai.com to make an appointment. You can also follow Genesis on Instagram for some great content and updates. @genesis_dubai

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On Todays episode I interview Heidi Shara, the mastermind behind WearThat, a groundbreaking personal styling service delivering curated outfits right to your door
Heidi's story is more than just building a business - it's a journey of creative spark, entrepreneurial hustle, and navigating the beautiful chaos of motherhood with a newborn. In the episode we unpack it all, exploring how Heidi built a fashion empire amidst the whirlwind of life.

This episode is more than just a chat about clothes; it's a celebration of female power, innovative spirit, and the transformative power of personal style. So get ready to hit play on Thursday and join us for a rendezvous with fashion, business, and the incredible world of WearThat. Prepare to be inspired, empowered, and maybe even discover your own inner fashionista!

If you want to level up your style game, head over to https://wearthat.me/
or click the link on their Instagram page https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw== 

Heidi's Instagram 

https://www.instagram.com/msheidishara?igsh=MTI3MzA5MjNyYTlmdg==

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On this episode I had the pleasure to interview with Dru Campbell. For those of you who don’t know Dru, she is a registered Nurse/Midwife | Lactation Consultant IBCLC and pre/post natal rockstar who is based at Genesis HealthCare Dubai 

Dru sat down with me to unpack the wonderful and slightly terrifying world of breastfeeding. Let’s be honest here, breastfeeding definitely does not come naturally by any means, it requires practice, from both mom and baby. Dru goes through it all, from your milk “coming in” to pumping at work and weaning off the breast. 

Don’t miss her insight, Dru is breaking down barriers and providing valuable knowledge for new parents.

Tune in and can’t wait to hear your thoughts. 

If anyone needs to reach out to Dru head over to https://www.instagram.com/dru_midwifegenesis/ to book an appointment of give them a call on  +971 4 577 6500

Thanks to @wear.that.now and @sort_it_dubai for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village to Raise a Child’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

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On this episode I interview  Sandra Sharpe, FMCHC, a Functional Nutrition Practitioner dedicated to helping women balance their hormones, regulate their cycles, and achieve natural pregnancies. Sandra shares her expertise and experiences in the intricate realm of hormonal balance.
We delve into the world of hormone regulation, exploring insights and strategies to empower women on their unique health journeys. It's more than just a conversation; it's a celebration of wellness, offering valuable guidance for those seeking a natural path to hormonal harmony.

🌟 Exciting News: The ReBalance Method, @sandrasharpewellnes 10-week preconception wellness program, is launching again on Feb 12! It serves as a functional approach to fertility, helping women get pregnant by preparing their bodies in the best way possible. Check out her page to register for the  program!! 🌟
Sandra’s Instagram:
https://www.instagram.com/sandrasharpewellness?igsh=cmNweXB6dWU4OXhu

Tune in for a Wednesday that promises to be informative, empowering, and transformative. Don't miss out on this episode that goes beyond expectations!

Thanks to Wear That Now https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==
and incredible stylist Christelle  https://www.instagram.com/sort_it_dubai?igsh=MTRuZnVrd2hhbzJhYg== for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village to Raise a Child’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

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 Stress management is crucial for maintaining overall well-being, as it helps individuals cope with life’s challenges effectively. Emotional intelligence plays a pivotal role in stress management by enabling individuals to recognize, understand, and regulate their emotions. People with high emotional intelligence can navigate stressful situations with resilience, adaptability, and self-awareness, leading to better outcomes and improved mental health.

Kai Simmonds is a Soul Purpose and Mindset Coach who has been working in the wellness industry for over 4 years supporting 100+ clients from all over the world. She helps busy professionals and entrepreneurs live a more balanced life by overcoming their limiting beliefs and making small sustainable lifestyle shifts to impact their wellbeing. Kai was born and raised in Hawaii but has called the UAE home for the last 8 years.

In the conversation Kai and I discuss areas such as chronic stress, and its impact on emotional intelligence, ways to manage stress and how implement small lifestyle adjustments to prioritize mental health and overall wellbeing.

If you would like to reach to Kai you can do so on  her  Instagram, be sure to follow her to get some incredible insight on overall health and wellbeing.
https://www.instagram.com/iamkaisimmonds?igsh=MXV1YzM2ejhjdThkcg==

Thanks to Wear That Now https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==and my amazing stylist Christelle  https://www.instagram.com/sort_it_dubai?igsh=MTRuZnVrd2hhbzJhYg==for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village to Raise a Child’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

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On today's episode I interview Kelly Hodgkin, a Dubai-based entrepreneur, mentor, investor, company director, and brand ambassador, as she shares her remarkable story of triumph over childhood adversity. Based in Dubai for the past 15 years, Kelly is the founder and CEO of KMH Events, a full-service events and promotions agency, and a seasoned business mentor empowering entrepreneurs to unlock their potential.

On this episode, Kelly candidly discusses overcoming challenges in early childhood, revealing how those experiences instilled a fierce sense of independence and an unwavering drive. Her mantra, "Stay focused on yourself, your goals, and your vision; the rest will fall into place," echoes her belief in the power of attitude.

As an investor, Kelly thrives on supporting dynamic lifestyle brands, including Gym Clothing Co., a UAE fitness brand she champions for its commitment to quality, style, durability, and value. 

Follow Kelly on: 
https://www.instagram.com/kellymariehodgkin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Special thank you to https://www.instagram.com/wear.that.now?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

and https://www.instagram.com/sort_it_dubai?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

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On today's episode I interview Dr. Saliha Afridi who is a clinical psychologist and founder of Lighthouse Arabia.  Over the last decade, Dr. Saliha has gained extensive experience consulting with executives and the corporate workplace on a range of issues related to wellness, stress management, coaching, and Transformational Counselling. Dr. Saliha's purpose and passion lie in being able to work with individuals and teams, giving them the courage to address the challenges they face and guiding them on a path to happiness.

Dr. Saliha unpacks the psychology behind why so many of us are on the brink of potential burnout and why we have let it get this far. Her insights are life-changing and delivered in an empathetic, unintimidating way to encourage incremental changes for better health and well-being. This caliber of advice doesn’t come around very often, so be sure to tune in.

Follow Dr Saliha Afridi on 
https://www.instagram.com/drsalihaafridi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Today episode is slightly different, I interviewed Harriet Mandak, a holistic life coach, and rapid transformational therapist, in collaboration with Circle Cafe for Women's Month. As part of this collaboration, Circle Cafe has invited women to submit anonymous stories of points in their lives where it was hard for them to speak up. 

This episode is a unique exploration of what women often leave unsaid. Harriet specializes in empowering high-functioning individuals grappling with overwhelm, people-pleasing, perfectionism, and anxiety.

 We deviate from the usual narrative to dive into the unspoken struggles and silent battles that women face. Harriet's mission is profound: to create a nurturing space and provide effective tools for deep healing. Join us on a transformative journey, liberating your mind from subconscious blocks and embracing your happiest, healthiest, and highest self.

Tune in for an episode that breaks barriers, nurtures holistic well-being, and amplifies the unheard voices of women.


Check out their social pages for Harriet and Circle Cafe :

 https://www.instagram.com/harriet_mandak?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/circlecafe.ae?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Join me in the hot seat for a heartfelt episode, where I'm interviewed by none other than my mom. We'll delve deep into my motherhood journey, from the highs to the lows, and everything in between.

Reflecting on my journey as a mother, I've gained invaluable insights. If I could go back and advise my younger self, I'd emphasize the importance of prioritizing simplicity. Babies don't need much – they need you, your love, and your care. Amidst all the noise of parenthood, it's crucial to remember that everything else is secondary.

As my mom and I reflect, we share the realization that the key to parenthood lies in being present and cherishing the moment with your little one. Tune in for an honest conversation that's close to my heart.

I hope you enjoy it as much as I did recording it. 

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Instagram;
Raha Moharrak:
https://www.instagram.com/rahamoharrak?igsh=eHI2dHUxbnBuZGhk&utm_source=qr

Wear That Now:
https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw%3D%3D&utm_source=qr

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Did you know that 62% of adults around the world say they don’t sleep as well as they’d like (Philips Global Sleep Survey, 2019).

Meet Mansi Khandelwal, founder, chief creative comfort officer and visionary behind The Sleep Chapter. A busy mum of two active children, Mansi quickly understood that the only way to keep up was through a good restful nights sleep!
Her mission thus is to bring back the magic of restorative sleep through natural high-quality products that both help improve sleep whilst also reducing anxiety and calming both the mind and body through a range deep pressure therapy products!
 
If you’re like me and on a mission to improve your sleep, tune in to find out the missing piece to a restorative night sleep.

Enjoy! 

Special thank you to Wear.That.Now  for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

Mansi’s Instagram

https://www.instagram.com/thesleepchapter?igsh=M2RzNmhtY3g5NHUy

Wear That Now Instagram

https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

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On  this episode I interview Dr Maria Karakoulaki who  is hailed as being the most famous aesthetic gynecologist in the Middle East, to the point where her patients travel from all over the region to consult with her for cosmetic gynecological surgeries and  specialized treatment for Vaginismus. Dr Maria Karakoulaki who is the Lead Aesthetic& functional gynecologist and medical director at aesthetics by kings collage hospital. We discussed  what is aesthetics and functional gynecology, why is there a  stigmas associated and what is on offer for women at any stage of their lives.

Check out Dr Maria’s instagram:
https://www.instagram.com/dr.maria_karakoulaki?igsh=OG4zYmd6M2syY3Nw


Special thank you to Wear.That.Now  for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

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On this episode I interview family and parenting educational consultant Hanan Ezzeldin which is also the founder of The Family Hub, we have an essential conversation that every parent needs to hear. Hanan does a deep dive into the challenging yet crucial topics of body safety, puberty, and sex education for children. She shares invaluable insights on how to open the lines of communication with your kids from a young age, ensuring they feel safe and supported.

In this episode, we tackle the fears many parents face when discussing these sensitive subjects and offer practical advice on maintaining open, non-judgmental dialogues. Hanan also addresses the importance of setting family boundaries, understanding the impact of sexual issues on relationships, and protecting children from online predators.

Check out her instagram to access her workshops which she runs throughout the year. 

https://www.instagram.com/thefamilyhub__?igsh=MTJ4eGFidW40dWVrYg==

Special thank you to Wear That Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

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On this episode I’m joined with Dr. Samina Dornan, the esteemed Head of Maternal Fetal Medicine at Al Zahra Hospital Dubai. Dr. Dornan, the first female specialist in Maternal Fetal Medicine from the Royal College of Obstetricians and Gynecologists of London to come to Dubai, shares her wisdom on navigating the pregnancy journey.

During this conversation Dr. Dornan breaks down myths surrounding pregnancy, from the realities of intimacy to common abnormalities and misconceptions about caesarean sections. She emphasizes the importance of staying relaxed and open-minded, advising expectant mothers to walk their journey without rigid plans.

Instagram: 
https://www.instagram.com/drsaminadornan?igsh=MXVzMTRsbTU2M3l1aw==

As a special treat, discover Keto Real delicious, sugar-free, low-carb, keto-certified chocolate with 10% collagen peptides and probiotics. Perfect for skin, hair, nails, and overall connective tissue health. Use code RAYA10 for a 10% discount on your order at www.ketoreal.shop, or their  Instagram https://www.instagram.com/ketorealshop?igsh=OTdqMjdzbHJpaHY2

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On this episode, I'm joined by the incredible Brianna Fade—a woman who truly wears all the hats. As the mastermind behind FadeFit, a dedicated mother, a beloved reality TV star from Dubai Bling, and the wife of radio personality Kris Fade, Brianna's journey is nothing short of inspiring.

In this episode, Brianna opens up about her early challenges, from navigating tough work environments in Dubai to the emotional complexities of motherhood, including the guilt she faced when she stopped breastfeeding. Despite these hurdles, Brianna has turned concepts into reality, growing a successful business and raising a happy family.

Tune in now to hear more about Brianna's remarkable story and how she's managed to balance it all!

Special thank you to Wear That Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

Instagram:
Brianna:
https://www.instagram.com/briannafade?igsh=MW1pa2c4c3k5NXE2cw==

Wear That Now:
https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

They Say It Takes A Village Podcast:
https://www.instagram.com/ittakesavillage.me?igsh=NHZ4cDkzaWZweGZy&utm_source=qr

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"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since dedicated her career to helping women around the world regain control of their health through mindful eating and natural remedies.

Layla dives deep into the importance of understanding your body, committing to sustainable dietary changes, and avoiding quick fixes like weight loss medications. Her expert insights guide you on how to build a healthy relationship with food, develop self-discipline, and achieve balance in your wellness journey. If you’re ready to put in the work and take charge of your health, this conversation is packed with actionable advice just for you. 

As a special treat, discover Ketoreal delicious, sugar-free, low-carb, keto-certified chocolate with 10% collagen peptides and probiotics. Perfect for skin, hair, nails, and overall connective tissue health. Use code RAYA10 for a 10% discount on your order at www.ketoreal.shop

Tune in to learn how to take charge of your health, one small step at a time! Don’t forget to subscribe for more inspiring conversations

Instagram:
Layla Al Naif:
https://www.instagram.com/layla.alnaif?igsh=MXczcTZlYzU0OXQ3dw==

Keto Real:
https://www.instagram.com/ketorealshop?igsh=OTdqMjdzbHJpaHY2

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Join us for an inspiring conversation with Dina Butti, a dynamic TV presenter, content creator, and mom, known for her work with major platforms like CNN Arabia, Dubai One TV, and MTV Arabia. Dina has interviewed some of the biggest names in Hollywood, but in this episode, she takes us behind the scenes of her own journey—from nervous beginnings in front of the camera to becoming a celebrated media personality.

In this episode, Dina opens up about the pressures of social media, the reality of receiving both love and criticism online, and how she's learned to balance her career with motherhood and her personal health challenges. As she candidly reflects on her fears, triumphs, and lessons learned, Dina’s insights will resonate with anyone navigating the complex world of public life, social media, and personal growth.

Tune in for an episode filled with honesty, empowerment, and inspiration. Whether you’re a fan of Dina’s media work or someone trying to balance personal and professional life, this episode is not to be missed!

Dina Butti's Instagram:
https://www.instagram.com/dinabutti/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

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“How can we make it thoughtful? What do women really want?”

In this inspiring episode, we sit down with Julie Nguyen, the visionary founder of Crunchmoms, the first private network in the Middle East for women navigating both their careers and motherhood. Julie opens up about the challenges and triumphs of building a supportive community for women, while sharing insights from her personal journey as an entrepreneur and mother.

Julie’s passion for female empowerment shines through as she discusses the importance of building authentic connections and creating spaces where women can have real conversations—not just about business, but about life, motherhood, and everything in between. She reveals the thoughtful approach behind Crunchmoms, and why it’s crucial to focus on what truly matters in our lives and careers.

If you're looking to be inspired and motivated by someone who has redefined female leadership and empowerment, this is an episode you won’t want to miss!

Julie Nguyen's Instagram:
https://www.instagram.com/juliehnguyen/

Crunchmom's Instagram:
https://www.instagram.com/crunchmoms/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

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What does it truly mean to redefine masculinity in today’s world? Join us in this eye-opening episode with Ciarán McBreen, a certified executive and performance coach, school wellbeing adviser, author, and mental health podcast host. With years of experience working with corporate organizations, elite athletes, and schools, Ciarán shares his invaluable insights on empowering the next generation of men to embrace emotional intelligence, self-awareness, and authentic leadership.

In this episode, we tackle critical questions about the 'boys don't cry' mindset, the toxic role models influencing young men today, and the staggering statistics around male mental health, addiction, and suicide. Ciarán also sheds light on the importance of positive male role models and how we can create a future where young boys grow into emotionally resilient, self-aware, and respectful individuals.

This is a must-watch conversation for parents, educators, and anyone passionate about creating a healthier and more balanced future for boys and men alike. Tune in now to join the movement for change!

Ciarán McBreen's Instagram:
https://www.instagram.com/cmbcoachmcbreen/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

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Prepare to be inspired and awakened in this transformative episode with Shayoon, a wellness expert, healer, and founder of the LightForce app. Shayoon opens up about her journey as a mother, healer, and advocate for conscious living, sharing her incredible experiences, including a harrowing near-kidnapping incident involving her child in Bali. Her powerful story highlights the importance of trusting your intuition, the strength of a mother's connection, and the divine intervention that guided her through an unimaginable situation.

In this episode, Shayoon delves into topics that resonate deeply with those seeking healing and self-awareness. From breaking free of generational trauma and fear-based conditioning to embracing love as our ultimate foundation, Shayoon shares profound insights on self-respect, creating higher vibrations, and inspiring others to heal emotionally and spiritually. This conversation will leave you with practical tools and a new perspective on raising children, breaking cycles, and leading with love and consciousness.

Ready to start your own healing journey? Shayoon is offering free access to her LightForce app for a limited time, including meditations, one-on-one coaching, and a supportive community. Don’t miss this opportunity to elevate your life. Tune in now for an unforgettable discussion, and begin transforming your life today!

Shayoon's Instagram:
https://www.instagram.com/shayoon_/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

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In this insightful episode, Barbara, founder of Go With The Floooow, shares her inspiring mission to make road safety education accessible and engaging for children and families across the UAE. A passionate advocate for cycling, Barbara combines her Dutch upbringing and love for an active lifestyle to empower kids with the knowledge and skills they need to stay safe on the roads.

From creating the first permanent driving school for children aged 3-10 to partnering with the RTA for road safety awareness, Barbara’s initiative is on track to educate 250,000 children by 2025. She discusses the importance of teaching by example, building safe habits early, and why staying present (and putting our phones away!) is key to keeping our kids safe.

Tune in to hear Barbara’s practical tips for parents, her personal journey from corporate life to creating this impactful initiative, and how cycling can foster healthier, safer, and happier lifestyles for children. This episode is packed with inspiration and actionable advice for families looking to prioritize road safety.

Listen now and learn how we can all make the roads a safer place for the next generation!

Go With The Floooow Instagram Link
https://www.instagram.com/go.withthefloooow/

They Say It Takes A Village Instagram Link
https://www.instagram.com/ittakesavillage.me/

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Are you ready to transform the way you approach beauty and self-care? Join us in this inspiring episode with Mamta, founder of Apothecary by Mamta, as she takes us on her journey from the corporate rat race to becoming a leader in the clean beauty movement. Inspired by her mother's natural remedies, Mamta turned her passion for holistic skincare into a thriving business dedicated to empowering others to embrace natural, effective solutions.

In this episode, Mamta shares her insights on the clean beauty vs. mainstream debate, the lessons she’s learned through trial and error, and why natural remedies are the future of skincare. Discover her personal tips for achieving radiant skin, making mindful choices about the products we use daily, and how she turned her challenges into the foundation for a purpose-driven life.

If you've ever wondered whether clean beauty can truly deliver results or are seeking to simplify your self-care routine with natural solutions, this episode is for you. Tune in now to learn how to nurture your body with kindness and intention while making healthier choices for yourself and the planet.

apothecarybymamta Instagram:
https://www.instagram.com/apothecarybymamta/

Mamta's Instagram
https://www.instagram.com/mamtasn/

Wear That Now Instagram
https://www.instagram.com/wear.that.now/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

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Parenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes in cognitive behavioral therapy and behavioral profiling, helping parents navigate the ups and downs of raising emotionally intelligent children.

In this episode, we dive deep into the truth about sibling rivalry—why it happens, why it’s actually normal, and how parents can manage conflict without guilt. Maysaa breaks down why setting boundaries isn’t selfish, how parents can communicate expectations effectively, and why resilience is built through moments of disappointment and recovery.

If you've ever struggled with parent guilt, sibling fights, or feeling overwhelmed with the day-to-day chaos of parenting, this conversation is for you. Tune in now to gain valuable insights, practical tools, and a whole new perspective on parenting that prioritizes connection over control.

Have you ever felt guilty for not being able to "do it all" as a parent? Share your thoughts in the comments!


Coach Maysaa's Instagram
https://www.instagram.com/coachmayseq/

Wear That Now Instagram
https://www.instagram.com/wear.that.now/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/