As a total nerd herself, Cassidy Russell, MA, LMFT, likes to say that her niche is nerds. Cassidy is able to use her knowledge on various fandoms whether it be Harry Potter, Pokemon, My Hero Academia, or Star Wars, to connect with people who often have a difficult time connecting with others. Nothing is “too nerdy” a topic for Cassidy. Through these topics Cassidy is able to gain a better understanding of the client and help the client connect what they are seeing in these various forms of media to their everyday life.

And on this week's episode Cassidy shares her story and background and how she helps teens by being a truly authentic nerd and therapist.

​Helping kids and teens feel better about themselves and build healthy connections with friends and family is an absolute joy for Cassidy. Navigating relationships and growing up can be tough, but Cassidy knows how to help. She excels in her ability to build a strong rapport with kids, teens and their parents, helping to nurture the very foundation of therapy and healing.

Outside of the therapy room Cassidy can often be found sipping a cup of hot tea while enjoying one of her favorite hobbies:  reading, creative writing and playing video games.

We hope you enjoy this episode!

You can learn more about her on her site and youtube channel. 

Look I know what it’s like to sit through a yawn inducing self study webinar...the struggle was real! I needed the continuing education contact hour but the presentation was boring and uninspiring..so I took an espresso shot and sat down at my computer on my lunch hour to just get it done!

Are you literally tired of this too?  If so... head over to my site and check out my podcourses. Yes, listen to the episode any time you please and when you’re ready, grab the self study quiz and complete the course and then download your certificate. It’s easy and simple and I’m giving you 20% off your first course. Head to my homepage to claim your discount code!

Looking for active wear you can wear to work? I got you covered! The clothes are definitely perfect for all types of workouts and you can dress some of the items up for work. I love the Everywhere Pants for travel and for sitting in sessions and podcasting..they're so comfy. Be sure to check it all out! 

I'm so excited to introduce and welcome Aleeza Ben Shalom, a well-known figure in the realm of matchmaking, whose expertise gained spotlight following Netflix's hit series "Jewish Matchmaking." Aleeza’s journey from Philadelphia to Israel, her evolution from volunteer matchmaking to coaching, and her global impact in shaping relationships is nothing short of inspiring. With a wealth of experience and over 350 trained matchmakers and coaches under her wing, Aleeza Ben Shalom is here to share invaluable insights into the world of matchmaking and the profound role it plays in people's lives. Whether you're navigating the complexities of dating or intrigued by the cultural nuances of Jewish matchmaking, this episode promises to enlighten therapists and listeners alike on the art of bringing people together. So tune in, as we dive into a discussion filled with hope, advice, and the quest for meaningful connections in trying times. Learn more about Aleeza and her matchmaking services here. 

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.

If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.

If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Learn about the Psychcraft Network.

In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate medication. Umu shares her extensive experience and insights into preventing burnout, managing stress, and fostering mental wellness through comprehensive, individualized care.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Get my FREE guided meditations and hypnosis recordings here.

Episode Highlights:

• The philosophy and mission behind Umu Benjamin's holistic practice, Limbic.
• How holistic approaches can effectively prevent and treat burnout and mental health issues without relying solely on medication.
• The significance of understanding the body's response to stress and implementing lifestyle changes for mental health.
• Practical advice on managing symptoms of mental health issues through nutrition, exercise, mindfulness, and more.
• The role of childhood experiences and the importance of setting boundaries for mental wellness.
• Strategies for recognizing and addressing the early signs of burnout.
• The impact of holistic health on conditions like anxiety, depression, ADHD, and more.

Connect with Umu Benjamin:

PODCAST Link: https://podcasters.spotify.com/pod/show/limbic

WEBSITE: https://limbic.live/

EMAIL: info@limbic.live

SOCIAL MEDIA HANDLES: 

NEWSLETTER: www.healingmachines.co

INSTAGRAM: https://www.instagram.com/npumubenjamin

FACEBOOK PAGE: https://www.facebook.com/profile.php?id=61551034320992

FACEBOOK GROUP:https://www.facebook.com/groups/limbiclive 

YOUTUBE: https://www.youtube.com/@limbiclive/videos 

Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Connect with Lisa: Website

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

There are countless tips out there on the internet and I’m grateful for the information. And in this episode, I’ve compiled my best tips for saving money at the grocery store as well as scoured the internet for more tips and ideas on how to save.  I know I don’t cover everything so feel free to send me an email or DM on IG if you’d like to offer your best tips. We can pool our knowledge to help more people. 

The Grit Cookbook: https://shoptedsandthegrit.bigcartel.com/product/the-grit-cookbook

This episode is sponsored by Betterhelp.

I know there are a lot of uncertainties happening in the world right now. 

And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day..it can affect your relationships, your work, your health habits  and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. 

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Get a FREE continuing education credit with any of my podcourses (NBCC approved). Learn more on my website. 

Have you thought about creating a podcast to grow your business? You’ve thought about it many times but perhaps you get stuck on the technical stuff or maybe even what to talk about on your podcast? I totally understand as I’ve been there too! I’ve got good news for you - I’m offering podcast coaching. Let’s connect and get you started on upping your brand and rocking out your sales. Fill out this form to get started. 

In this episode we're diving into the intersection of technology and therapy, exploring the potential of Artificial Intelligence to augment our therapeutic work. In particular, we're focusing on ChatGPT, an AI developed by OpenAI, and how it can be utilized in private practice by generating prompts. 

Listen to the episode with Kym Tolson.

Get ALL THE PODCOURSES for $30! 

First, ChatGPT can aid in understanding specific therapeutic techniques. For example, a therapist could ask: 'ChatGPT, can you help me understand how cognitive behavioral therapy techniques can be effectively utilized for a client struggling with anxiety and panic attacks? What are some possible exercises or strategies we can work through?' In response, ChatGPT might offer explanations of exposure therapy, cognitive restructuring, or relaxation techniques that could be useful for the client.

Second, ChatGPT can assist in formulating questions to help explore a client's self-perception. A therapist could say, 'ChatGPT, I have a new client who is struggling with self-esteem issues. Can you generate some questions that I could use during our sessions?' ChatGPT could then suggest questions like 'What are three personal strengths you believe you possess?' or 'How do you react when you make a mistake?' to help the therapist gain insights into the client's self-perception.

Third, ChatGPT can provide explanations of complex therapeutic modalities. For instance, 'ChatGPT, could you provide me with an explanation of the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR) therapy?' In response, it might offer a breakdown of the eight phases of EMDR or suggest practical examples of its use in trauma therapy.

 Fourth, ChatGPT can be useful for preparing group therapy sessions. A therapist could ask: 'ChatGPT, I'm seeing an increase in clients dealing with workplace stress. Can you provide an outline for a possible group therapy session that focuses on developing coping strategies and building resilience?' It might then outline a session incorporating stress management techniques, role-play exercises, and group discussions.

Lastly, ChatGPT can support in developing a treatment plan. The prompt could be: 'ChatGPT, I need some help to create a treatment plan for a patient suffering from severe social anxiety. Can you provide some guidance?' From there, it could suggest steps including initial rapport building, psychoeducation, skills training, cognitive restructuring, exposure therapy, and maintenance.

In all these ways, AI like ChatGPT can serve as an invaluable resource for therapists, supplementing our skills and knowledge. It's not about replacing the human connection, which is central to therapy, but about leveraging technology to enhance it. As always, any use of AI should prioritize confidentiality and ethical considerations.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

 Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings.

Support the Podcast, Buy Me a Coffee 

In this episode of The Therapy Show I share how to get started in creating continuing education for therapists. 

Ready to dive into creating continuing education? I’ll walk you through my process and tell you how I came up with the idea for on-the-go learning plus the steps I took to get started as well as how to overcome challenges and obstacles you may face. 

My podcourses (get your first one half off!): https://lisamustard.com/podcourses/

NBCC Resources for CE Providers: https://www.nbcc.org/resources/ceproviders

If you are enjoying the show, please consider leaving me a 5 star rating and review on Apple podcasts here.

In this episode, I provide a step-by-step guide to creating new income streams. Join me as we explore innovative ways to enhance your professional development and stay ahead in the ever-evolving field of therapy.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Get half off your first Podcourse here.  

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Watch this episode on Youtube. 

Get a FREE TRIAL of FreshLearn LMS

FreshLearn App for Google Play

FreshLearn App for IOS/Apple 

See all my favorite and recommended Resources here.

Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

In this Podcourse, Lisa interviews David Aronson, LCSW and he presents Medical Marijuana: What Mental Health Clinicians Need to Know

Learning Objectives:

• Summarize the basic history of cannabis in the United States.

• Recognize the therapeutic benefits, side effects, and safety risks of THC and CBD use.

• Differentiate between medical, recreational and dependent or problematic marijuana use.

About David: In his work with the chronically ill, David was routinely asked questions about cannabis use, which led him to research the subject in-depth so he could better understand the impacts of cannabis use on his patients and provide them with better information and answers.

Since 2017, he has trained thousands of healthcare and mental health professionals throughout the country about cannabis so they too can better understand the impacts of cannabis on their patients' mental and physical health and ensure they are up to date on the legal and ethical issues that might affect their work. 

About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show with Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room. 

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off!

Resources and references can be found inside the learning management system. They are available for those who purchase the podcourse.

Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for self study courses.

Disclosure Statement for David Aronson; Financial: David Aronson receives a speaking honorarium from Mustard Consulting, LLC.

Thank you for listening! We hope you enjoy and find value in this Podcourse.

To see the FAQs on podcourses, click here.

The information shared in this episode is for educational purposes only. If you need professional help for cannabis issues, please contact a mental health provider.

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Alexandra Wyman was plunged into grief when her husband died by suicide. The sudden loss of the love of her life left her reeling with unanswered questions. She wrote a book, The Suicide Club: What to Do When Someone You Love Chooses Death, where she explores her journey of mourning and healing after losing her husband. The book offers a road back to peace and joy for anyone who has lost someone close to them to suicide.

In this episode, Alexandra shares how she makes sense of her grief, her decision to write a book and how she now shares her story with others. Learn more about Alexandra here: https://www.forwardtojoy.com/

Ready to start your podcast? Sign up for a step-by-step course for building your influence, income, and impact through podcasting. Learn more here and get $200 off!

Need continuing education contact hours? Check out my convenient and edutaining podcourses plus 50% off your first one.

Check out the PsychCraft Network of Podcasts. 

Visit my Etsy shop for social media ready templates.

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this episode of The Therapy Show, I'm joined by Kylee Nelson, LMFT, a specialist in perinatal mental health. Kylee shares her expertise on the six most common perinatal mood and anxiety disorders, including depression, anxiety, PTSD, OCD, bipolar disorder, and psychosis. She also discusses the often-overlooked condition of neurodivergence in the perinatal period.

Purchase this Podcourse.

Together, we explore the differences between baby blues and more severe conditions, the impact of infertility and infant loss on mental health, and effective treatment approaches, with a focus on Acceptance and Commitment Therapy (ACT). Drawing from both her professional experience and personal journey as a mother, Kylee provides valuable insights for therapists and anyone supporting new mothers.

This episode also qualifies for one continuing education contact hour, making it essential listening for mental health professionals. Tune in to learn how to better support mothers during the perinatal period and gain practical tips for addressing perinatal mental health challenges.

Whether you're a busy counselor looking to earn CEUs or a therapist interested in enhancing your practice with new methodologies, this episode is packed with valuable information and actionable strategies. 

Don't miss this opportunity to grow professionally and personally, while earning your continuing education credits.

Listen now to earn your CEUs and transform your counseling practice! Mustard Consulting, LLC is a NBCC ACEP Approved Provider #7061.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft Network.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

In this episode, I welcome back Chris McDonald, LCMHCS,  a renowned therapist and holistic health advocate. We discuss the transformative practice of breathwork, its benefits for mental health, and its application in therapy. Chris also shares exciting details about her upcoming workbook for therapists, focusing on self-care and holistic modalities.

Key Topics Discussed:

• Introduction to Chris McDonald 
• What is Breathwork? 
• The Impact of Breathwork on Mental Health:
• Holistic Modalities in Therapy
• Chris McDonald’s Upcoming Workbook
• Tips and ideas for Therapists and Non-Therapists

Resources Mentioned:

Website:  Home - Holistic Counseling Podcast

Course:  The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Connect with Chris McDonald:

Website: Contact - Holistic Counseling Podcast

Facebook: Facebook

Instagram: The Holistic Counseling Podcast (@holisticcounselingpodcast)

Connect with Lisa:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster) 

Email: lisa@lisamustard.com

Connect with me for a consultation. Fill out this form to get started.

Special Offers:

Therapy Notes: Exclusive offer for listeners. Use promo code Lisa for a two-month free trial at https://www.lisamustard.com/therapynotes. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Thank You for Listening!

Don't forget to subscribe for more insightful conversations and expert advice on mental health and holistic wellness. If you enjoyed this episode, please consider leaving us a review on your favorite podcast platform and share it with anyone who might find it beneficial. 

Learn about the Psychcraft Network.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

I’m breaking down attachment styles in this PIIP as well as next week's episode. In Part 1, I’m talking about secure and anxious-preoccupied attachment styles and I also share in detail about my own struggles with my attachment style. Part 2 will cover dismissive-avoidant and fearful-avoidant, so stay tuned! Be sure to subscribe to the podcast so you don't miss an episode.

Have a question you’d like me to answer on the show? Send me an email, lisa@lisamustard.com or contact me through my website: https://lisamustard.com/contact/

Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in!

Transformation app: https://mindfulnesscom-partner-program.pxf.io/c/3141999/1521271/16803

Ready to start your podcast? Learn about Chelsea Weaver Podcasting.

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor 

How To Cope with Anxiety Part 1 

How to Cope with Anxiety Part 2 

Is it Time for a Change? How to Start Something New in 2023 

How To Handle Failure

The Impact of Social Media on Mental Health: What to Know and What to Do

Finding Balance: Tips for Managing Social Media and Mental Wellness

Pornography Addiction - A Closer Look

How To Heal A Broken Heart

Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

The Emotional and Physical Signs of Burnout and Strategies to Overcome

Mindfulness Made Easy: Tips and Techniques for Beginners

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this episode I give an update on the podcast and how I’m pivoting the show moving forward.  If you’ve ever thought about starting a podcast to grow your practice, your brand, your income outside of the therapy room, let’s chat about it. 

Go here to schedule a time with me so we can get you moving toward your goals.

Plus learn about my new podcast here. 

Go here to listen to How To Start a Podcast- Part one. 

Thank you for being a valued listener! I appreciate everyone who has reached out and I am thankful for you.

This episode is sponsored by BetterHelp. 

Are you experiencing anxiety? Struggling with symptoms of depression? Having trouble sleeping? Perhaps you’re dealing with relationship issues?  If this sounds like you, consider checking out Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. 

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation.

In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others.

1. Set clear goals.

2. Break it down.

3. Find your why.

4. Visualize success.

5. Surround yourself with support.

6. Celebrate progress.

7. Stay organized.

8. Take care of yourself.

9. Embrace failure as learning.

10. Stay inspired.

Remember, motivation can absolutely fluctuate, so it's essential to be patient with yourself and persevere through challenging times. By implementing these strategies and finding what works best for you, you can maintain a higher level of motivation and achieve your goals.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft Network.

Find a therapist:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor 

How To Cope with Anxiety Part 1 

How to Cope with Anxiety Part 2 

Is it Time for a Change? How to Start Something New in 2023 

How To Handle Failure

The Impact of Social Media on Mental Health: What to Know and What to Do

Finding Balance: Tips for Managing Social Media and Mental Wellness

Pornography Addiction - A Closer Look

How To Heal A Broken Heart

Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

The Emotional and Physical Signs of Burnout and Strategies to Overcome

Mindfulness Made Easy: Tips and Techniques for Beginners

Breaking Down the Four Attachment Styles: Part 1

Breaking Down the Four Attachment Styles: Part 2

Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues

How to Live Your Best Life

How To Change Your Relationship with Anxiety

Midlife Women’s Emotional Health: Common Struggles and How to Cope

How to Stop Comparing Yourself to Others: Tips for Women in Midlife

The Secret to Finding Work-Life Balance for Moms

 8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens

Laura Buckley is a Registered Dietitian who coaches Big Hearted Helpers and Healers in eating for health and energy balance. 

In this episode we talk about what is emotional eating, why awareness of your thoughts & feelings is key when it comes to changing eating behaviors, a framework for therapists to use when working with those dealing with emotional eating, how to manage our energy as helping professionals, and we have a few tips sprinkled in the show for teaching kids healthy eating habits, plus the energy supplements Laura recommends.

We hope you enjoy this episode! 

Grab Laura’s Emotional Eating ebook: https://www.laurabuckleycoaching.com/exercises-to-end-emotional-eating-landing-page/ 

Laura’s 10 Minute Morning Makeover https://www.laurabuckleycoaching.com/morning-makeover  

Learn more about NutraMetrix: www.nutrametrix.com/squareseven

Follow her on Instagram: @laurabuckleycoaching

This episode is brought to you by my favorite activewear line, Zyia Active. 

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

This is quite a unique episode. It’s about an hour-long conversation that Dr. Richard Schwartz, the founder of Internal Family Systems, had with a group of mental health clinicians. He’s sharing his IFS model and taking questions from the group. The group is Mondays with Moshe and you’ll hear from its creator, Moshe Norman, in just a few minutes. But I wanted to tell you a few things about the episode before you get to the main content.

This is a recording of a live conversation. The audio at times isn’t the best. However, it’s clear enough that you should be able to make out what is being said and asked. Dr Scwartz’s audio is great but some of the audio from the group is a little fuzzy or just not so clear. 

The group is composed of mental health clinicians who are mainly Jewish so you may hear some phrases or words that you aren’t familiar with however the content shared is definitely clinical and not from a religious perspective. If you’re unsure of what something means or you’re curious to learn more, feel free to reach out to me at lisa at lisamustard.com. 

And one more thing, the information provided is solely for educational purposes and should not be a substitute for any work you are doing with your doctor or therapist. 

Want to sign up for Mondays with Moshe? Send an email to mnormanlcsw@gmail.com and ask to be a part of the group.

View the Mondays with Moshe Youtube channel here. 

This episode is sponsored by BetterHelp. Get 10% off your first month when you use this link. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Find other CE courses on my site here.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

In this episode I'm sharing the 5 reasons you need to have an email list - seriously this is one of my favorite topics because without an email list, I wouldn’t be where I am today.

But before we dive in, I want to share a personal experience from last week.

Last week we were in Orlando Florida for a volleyball tournament, and I rarely checked social media. It was so nice to disconnect from the noise and distractions of social media. So nice in fact, it’s been hard for me to log back on now that we’re back home.

During this social media hiatus, I sold a few podcourses and connected with some potential guests. I only posted on social media one time.

Whenever I step away from the constant scroll and swipe,  it allows me to truly immerse myself in the world of email marketing, creating meaningful connections and nurturing relationships with my subscribers.

This reminded me of the incredible potential we have to connect with our audience on a deeper level, beyond the surface-level engagement of social media algorithms. Email provides a serene and intimate space where we can share valuable content, insights, and offers that truly resonate with our subscribers.

So, let's embrace the wisdom gained from my own vacation experience. Let's explore the fantastic reasons why having an email list is not just a marketing strategy, but a profound means of building authentic connections with our audience.

Listen to the episode to hear the 5 reasons you need an email list. 

If you like this topic, then grab my list of 50 ideas for therapists to generate more income. In the email series I also cover ideas of how to grow your emal list, what types of lead magnets work to grow your list as well the mindset you need to cultivate when stepping outside of the therapy room and pivoting your skill set. 

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

Visit my Etsy shop for social media ready templates.

See all my favorite and recommended Resources here.

In this transformative episode, I welcome back Pedro, a seasoned guide in the realm of plant medicine, to explore its profound impact on addiction and personal growth. Through Pedro's insightful narratives and experiences, we dive into the heart of healing, uncovering the nuanced relationship between humans and these powerful natural allies.

Get my FREE guided meditations and hypnosis recordings here.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Topics Discussed:

Pedro's Return

The Intersection of Plant Medicine and Addiction

Personal Stories of Transformation

Understanding the Healing Process

The Challenges and Rewards

Navigating the Path Forward

Integration and Support

Resources Mentioned:

Pedro's previous episode on our podcast for more background on his journey with plant medicine. 

Connect with Lisa:

Website

Email

Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

This episode is for informational and educational purposes only. It is not intended as medical advice. Please consult with healthcare professionals before considering any form of treatment discussed in this episode.

Thank you for joining us on this journey of exploration and discovery. If you found value in today's episode, please consider sharing it with someone who might benefit from hearing about the healing potential of plant medicine.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

In this episode I sit down with Dr. Jennifer Blanchette, host of the Therapist Burnout Podcast, to explore the complex and often challenging process of terminating therapy. Together, we dive into the different types of terminations therapists face, from mutual and unilateral terminations to unexpected endings like client ghosting or client death. Dr. Blanchette shares her personal journey through therapist burnout and discusses strategies for managing these emotional and professional challenges.

Purchase this Podcourse here!

By listening to this episode, you'll be able to:

1. Differentiate between various types of therapy terminations, including mutual, unilateral, and unexpected endings.

2. Evaluate best practices for ethically managing therapy terminations, including setting boundaries and reviewing treatment goals.

3. Recognize and manage the signs of therapist burnout, and understand how to navigate the emotional impact of long-term client relationships.

4. Interpret the emotional challenges tied to client terminations and formulate self-care strategies to maintain professional integrity.

This episode also qualifies for one continuing education contact hour. If you'd like to obtain the CE credit, head over to my website, where you can purchase this podcourse individually or as part of a bundle. As always, the content is free to listen to, but the CE credit is available for purchase.

Learn more about Dr. Jennifer Blanchette.

Don’t miss this insightful conversation filled with practical tips and personal reflections on managing the highs and lows of being a therapist.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

My guest in this episode is Patrick Ferguson, a professional musician who has played drums for Vic Chesnutt, Mike Mills (REM), Chuck Leavell (Allman Brothers, Rolling Stones), the Psychedelic Furs, Athens GA’s Five Eight, Pinky Doodle Poodle from Tokyo, Japan, and a hundred other bands.

Patrick's podcast, Crash and Ride, is a long-form interview show where he talks to musicians who have survived anxiety, depression, addiction, trauma, and any other form of mental illness or mental distress. 

He began his podcast in March of 2019 and has published weekly since then, with a brief break when he lost his mind during the first month or so of the Covid-19 crisis. He is based out of Athens, GA, and constantly on tour when not dealing with a pandemic. 

In this episode he shares his story and how he helps other musicians through his podcast.

I want to let you know ahead of time the audio cuts in and out at times but my editor Laura did a great job of engineering this episode. 

Listen to Crash and Ride Podcast here: https://www.crashandridepodcast.com/

Learn more about Nuci’s Space here: https://www.nuci.org/

Learn more about the Crash and Ride Espresso:https://www.crashandridepodcast.com/product/1-lb-of-crash-and-ride-espresso/

Hendershot’s: https://app.upserve.com/s/hendershots-coffee-bar-athens

Interview with Evan’s Rowe: https://www.crashandridepodcast.com/podcast/crash-and-ride-episode-10-evan-rowe/

I’ve made it so convenient for you to obtain your continuing education contact hours. A handful of my episodes are now NBCC approved and your first one is free! Head to my site, enter your email, you’ll receive a code that gives you ONE free NBCC contact hour. Listen in your car, on your walk, in between sessions...whenever, wherever.  Then when you’re ready, just complete the self study quiz and evaluation then you can download your certificate of completion. 

This is continuing education on your schedule. No more having to sit at your computer and watch a recorded webinar. Pop in your earbuds and go!

Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled.

We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to support@lisamustard.com 

And don't forget to sign up for my email newsletter. When you do, you're going to get an email with code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour.

This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada. 

Are you considering adding coaching into your practice? If so, be sure to check out Lee McDonough’s Coach with Clarity program. Lee supports service-oriented helping professionals in developing their coaching mastery and helps them build sustainable coaching businesses. She’s also the host the Coach with Clarity podcast https://www.coachwithclarity.com/podcast

Her Coach with Clarity membership is an ICF-accredited continuing coach education program that blends coaching skill building with business support. She has weekly live calls, a tool kit of coaching specific resources (including an attorney-prepared coaching contract template!), and a community of coaches to cheer you on, it’s everything you need to build, grow, or scale your coaching practice. You can learn more at https://www.coachwithclarity.com/membership. 

This is a fun and exciting topic and I’m always up for sharing what’s working not just for me when it comes to marketing my offers but what’s working for others.

DISCLOSURE: THIS EPISODE CONTAINS AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. 

Hang out in any therapist facebook group and you’ll see the question - how are you marketing your courses, services, products, etc and is it working? Well, I guess we should define what ‘working’ means first. Working to me is this - are my marketing efforts giving me leads - are they generating new people onto my email marketing lists? Then the next part of defining working - are these leads buying what i’m offering? 

So if your efforts aren’t generating leads, then I'd say your marketing isn’t working. 

Now of course there are tons of ways to market what it is that you do and if you are just getting started with growing your private practice, I’m going to encourage you to listen to podcasters and bloggers that focus on just that. While I think you’ll get some good ideas from this episode, you’re probably best served by those who specialize in growing a practice. You can listen to episode 26 with Kate and Katie of the Private Practice Start Up where they chat about growing a business you love. There are so many clinicians out there who help with starting a private practice, it’s not hard to find information nowadays. 

This episode is more for those clinicians who might be considering coaching, offering a course, selling an ebook or book, promoting a product or perhaps you’re unsure. But you hear all the time that the money is in your email list so you are wanting to start one and I am here to say go for it! I wish I had started sooner!

Let’s talk about what’s working for me right now plus so many others out there. 

Here is my marketing funnel:

Create a Quiz, promote the quiz, leads join my email list and now I'm making sales. Currently I have 2 quizzes  - one titled what podcast should you create and the other is what is your activewear personality style?  

The questions I ask allow me to find out where my audience sits on these topics and then when I have their responses I can create emails that address the topics and issues they want more information on. 

It’s been a great way to both grow my list and then serve my audience in a more specific (and fun) way.

Create your quiz, yes you can promote it on your social media channels but I highly recommend putting some marketing dollars behind it and run ads too. Once they take your quiz, they are on your email list. You’ll want to set up your initial follow up email series so once someone takes your quiz they start receiving your emails. This initial email series is a way for you to greet them and start nurturing the relationship. 

I’m not an expert on email marketing but I have been at it for a few years and my best emails come when I’m working to nurture the relationship with my audience as well as serve them with valuable information. I used to dread emailing my list but since I've changed my approach I really look forward to crafting my emails and engaging with those on my list.

Now that I have my email list up and running and I’m nurturing the list and relationships, I make my offers. I’m not selling to them in each email - I’m offering a lot of free information and I'm also reminding them I have coaching packages too. 

I’ve learned that email marketing is part strategy, part engagement, another part consistency and a dash of fun. I had so many doubts about starting an email list but I’m so glad I started! 

Want to get a taste of what I’m talking about? You can take my quizzes here and here and see how I email my lists. Honestly I believe quizzes are a hidden secret for online marketing - don’t delay in getting yours going today.

I use Smart Quiz Builder which is a website plug in. There is a one time licensing fee cost (not a monthly fee like most quiz sites out there) and the quizzes are hosted on my website, not someone else’s. You can create all types of quizzes and it’s very easy to use. (This is coming from someone who’s afraid I will blow up my site if I hit the wrong button.) It’s very user friendly and has stunning templates that will allow you to create quizzes that stand out.

It’s been a gamechanger for growing my email lists. 

Ok so maybe now you’re considering creating a quiz to grow your email list. The sky’s the limit with what kinds of quizzes you can create. I recommend reverse engineering what you want to accomplish…want to offer coaching services? Want to sell your products? What type of quiz would help you get your ideal customer on your list? Create it and grow your email list!

If you love this marketing idea yet feel a little overwhelmed, I get it. Want to talk it over with someone who’s been in your shoes and has felt a little lost and confused on how to move forward with pivoting your skill set? Then book a free 20 minute consultation with me. Let’s talk and see if I can help you figure out which way to go with your ideas. Link to book the call is here.

I hope you enjoyed this episode! More to come on quiz creation and how to drive traffic to them on future episodes. 

Looking for an email marketing provider? I use Aweber. 

I hope you enjoy this episode! If you are enjoying the podcast, please consider leaving me a 5 star rating and review and don’t forget to subscribe to the show.

Episode produced by Chelsea Weaver: https://linktr.ee/chelseaweaverpodcasting

This episode is sponsored by Betterhelp.

I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. 

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Sherry Joy Collier is a Life and Business Consultant who has been licensed as a Marriage and Family Therapist and Expressive Arts Therapist for over 25 years. She is a wife, mother, and expressive artist who provides guidance and support for fellow-creatives and folks who want to re-design their lives, relationships, and/or life's work. She uses a variety of tools like expressive art, cognitive therapy tools, goal-setting and action planning to help others achieve their dreams for an awesome life. 

On today’s episode we discuss what is expressive arts therapy, how therapists can easily incorporate art into their practices, how Sherry has pivoted her skill set and is creating an online course to help therapists explore their artistic sides.

This is her second time on the show and I’m excited to have her back!

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now ZYIA Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com and click on the activewear tab. Don’t think this is just for women! They have mens’ and kids’ clothes too..our family is loving the quality and I love the price tags! So head over to my site to check it all out.

Have you received your code for 1 free continuing education contact hour yet? That’s right, I’m giving you your first Podcourse for free! 

Four of my Podcourses are now approved for continuing education contact hours ...it’s easy...head to my lisamustard.com, enter your email and you’ll receive a code to enter at checkout for a free contact hour. You can listen to the Podcourse anytime, anywhere and when you’re ready, complete the self study quiz, pass it..then you can download your certificate of completion. You can also sign up here. 

If you have any questions about the podcourses or purchasing, feel free to email me at hello@lisamustard.com

You can learn more about Sherry here, https://sherryjoycollier.com/ and be sure to grab your FREE Five Quick and Easy Steps to Start your Visual Journal here FREE Five Quick and Easy Steps to Start your Visual Journal here: https://sherryjoycollier.com/your-free-five-quick-and-easy-steps-to-start-your-visual-journal/

Ok,now let’s get to the episode!

Have you thought about creating continuing education as a side income? Are you working on ways to diversify your income with courses? Perhaps you want less time in the therapy chair and more time using your other therapist skills? I totally get it, friend. I really love creating continuing education for a number of reasons but mainly I love paying it forward to the profession. Helping therapists gain the skills and knowledge they need to help their clients really lights me up!

In this episode, I want to share what I'm noticing in terms of CE trends and give you a couple of things to think on as you ponder if creating continuing education is your next step to time freedom. 

Plus, I also share some personal branding tips that will help you grow your visibility before you even create your continuing education course.

Be the first to know when my How to Create Your First Continuing Education Course is launched!

Learn more about Liz Wilcox and the Email Marketing Membership (affiliate link)

Grab a 20 minute consultation with me - for FREE!

Wise Practice Summit with Whitney Owens

PsychCraft Podcast Network

Today, we dive into the critical and timely topic of trauma, specifically within the Jewish community, with two exceptional guests: Malka Shaw, LCSW and Stacy Shapiro, LCSW. 

With over 25 years of experience in the field of mental health, Malka brings her expertise in trauma therapy and EMDR, starting from the tragic days of 9/11, to complex issues like betrayal trauma and maternal wellness. Stacy complements this with her extensive background in individual trauma therapy, energy psychology, and innovative techniques like brain spotting.

Together, they discuss their unique journey that led them to collaborate in response to the rise of anti-Semitic incidents. They'll shed light on the challenges faced by Jewish therapists and their clients in these trying times, the nuances of cultural competency, and the importance of understanding the therapist's own emotions during treatment. This episode promises to be not just an exploration of their specialized training but also a heartfelt conversation about resilience, community, and the necessity of self-care in the face of adversity. Whether you're a therapist seeking to enhance your skills or simply someone interested in the intersections of culture and mental health, this conversation is sure to resonate and inform. 

Malka and Stacey have been receiving hundreds of requests to formulate a wider training for all therapists and helping professionals and they are now extending an invitation to a vital training opportunity for therapists and helping professionals in response to the recent tragic events impacting the global Jewish community.

Their training focuses on aiding individuals in providing effective support during times of active conflict and the recent surge in anti-Semitism: Working with Jewish Clients During Active War and Rise in Anti-Semitism: A Trauma Perspective.

Next events:

November 29th from 3:00pm -5:00 pm EST - https://nov29jewishworkshop.eventbrite.com

December 3rd 11:00am-1:00pm EST - https://december3jewishworkshop.eventbrite.com

You will gain insights into active and communal trauma; assessment skills and concrete tools to calm nervous systems along with a Jewish Cultural Competency Component: Understand the impact of current events through the lens of intergenerational trauma. Plus ways to self regulate including emotional freedom technique and tapping. And you will receive 1.5 continuing education hours. 

We know this is last minute and you may not be able to make it so be sure to fill out this form to sign up for their listserv so that you will receive updates on their next trainings: https://share.hsforms.com/1ZxoA6c3kRU20aSIPidS8XQqct5h

Learn more about Malka Shaw.

Learn more about Stacey Shapiro.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community. If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor. If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Midlife blues got you down? I know the feeling because at 40 I went through a midlife crisis. And in this episode I'm sharing what I did to move through it.

This is a short episode yet it's full of tips and advice on how to cope with a midlife crisis so you can come out on the other side thriving and living your best life. 

Listen to the episode and to learn more about my services click HERE. 

Schedule your FREE 20-minute call with me HERE.

Listen to my interview with my Life Coach HERE.

Take the Is Your Work/Life Balance Out of Whack? Quiz HERE.

One of the questions I get asked a lot is how do I find a therapist?

In this episode, I'm giving you a handful of ideas on where to go to find the best therapist for your needs.

This is my first Put It Into Practice episode! In my PIIP episodes, I'll be sharing practical advice and tips that will help you up level your emotional and mental health. 

Have a topic you'd like me to cover for my PIIP episodes? Send me an email: lisa at lisamustard dot com or send me a DM on Instagram.

I recorded this episode with Libsyn Studio which is a do-it-yourself service offered by my host provider, Libsyn. (That's why the music and transitions are different.)

My website: www.lisamustard.com 

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Grow Therapy: https://growtherapy.com/

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

This podcast and website represents the opinions of Lisa Mustard and her guests to the show. The content in the podcast should not be taken as medical advice. It is not intended to be a substitute for professional medical or mental health advice and should not be relied on as health, professional advice or personal advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

On today's episode, I am talking with Joe Sanok about big ideas, growing a private practice, and how to work less hours and make more money.

Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. Joe is a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Entrepreneur on Fire, and Yahoo News. He is author of five books and has been named the Therapist Resource top podcast, consultant, and blogger.

Today Joe shares his background, how The Practice of the Practice started, and some tips for creating your dream job and life!

Learn more: 
Killing It Camp

Slow Down School 

If you like what you hear, please rate, review and subscribe to the podcast. Thank you!

In this episode, I’m joined by Aaron Portratz and Nathan Hawkins of the Shrink Think Podcast. Shrink Think is also a part of the PsychCraft Network and on their show they discuss everything from understanding styles of therapy to addressing conflict with your counselor, learning about attachment styles, and the fear triangle. They seek to run the gamut of topics to pull back the curtain and empower effective therapy.

I’m so glad to have them on the show this week! We're discussing the important topic of how to pick a therapist. 

Finding the right professional for you can be a daunting task, but it's crucial for making the most of your therapy experience. They will be sharing tips and guidance on what to look for in a therapist, questions to ask, and how to find the right fit for you. Whether you're a first-time therapy seeker or looking to switch therapists, this episode is for you. They also touch on a few marketing tips for therapists so sit back, grab a cup of coffee, relax, and let's talk about how to pick a therapist that's right for you.

Learn more about Shrink Think here.

Ready to get found on the internet by your ideal client? The SEO Basecamp Live Training Group will give you that roadmap and walk you through, creating an SEO foundation that you can build on for months and years.

Learn about SEO Bootcamp here  (I am an affiliate of SEO Bootcamp and may receive a commission if you purchase the course, at no extra cost to you): https://courses.createmytherapistwebsite.com/a/aff_vjw1t2xw/external?affcode=106778_pj88w4ie

Need Continuing Education? Check out my Podcourses. Listen anytime, anywhere and when you’re ready, purchase the self study quiz, pass it and then download your certificate of completion. Mustard Consulting LLC is a NBCC approved provider. 

Other episodes that may be of interest to you if you like this topic:

How to Find a Therapist or Counselor 

Going to Therapy for the First Time

The Impact of Social Media on Mental Health: What to Know and What to Do

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

There are so many incredible things to let you know about today’s guest, Dr. Vince Ward.  I first met him when I was a graduate student in the Counselor Education program at the University of South Carolina and over the years we have run into each other at workshops and seminars. He always has a warm smile on his face and a kind word to offer. When I saw him last month at a VA event, I jumped at the opportunity to invite him onto the show.

Vince is a Licensed Marriage and Family Therapist who has been mentored by a few of the best master therapists in the world, including Carl Whitaker and Robert A. Johnson. He draws on a number of techniques from a variety of approaches in his work. He is trained in Systemic, Psychodynamic, Jungian, and Gestalt therapies, among others. And as you will hear in our discussion, we share the same clinical supervisor, Dr. Russell Haber.

For today’s episode I asked Vince Ward to discuss whatever he wanted to in regards to the field of talk therapy. Vince has been a therapist for many years even before licensing was a "thing" and I am always interested to hear his perspective and take on ideas within our field and profession.

We cover quite a few topics and notions such as understanding the sides of the brain, the absence of the feminine in men, his view on telehealth, his road to becoming a therapist, what he hopes to be his legacy and why we therapists need to continue to work on ourselves and why we shouldn’t ever give up on self examination.

We hope you enjoy this episode.

You can learn more about Vince and connect with him on his website.

If you are looking for fun and convenient continuing education contact hours..I got you covered! Episodes 1, 2 and 3 are now approved for CE contact hours. Yes, no more having to sit at your computer and watch a boring recorded webinar. You can listen to The Therapy Show episodes while you commute, in between sessions, on your lunch hour, while you exercise, etc. and if you want to receive the contact hour, just head to my site, click on podcourses and then click purchase. It’s pretty simple and easy yet if you have any issues with your purchase, just send us an email. 

When I record my episodes you will often find me in a pair leggings or joggers. They are so comfortable and I can transition from workouts to podcasting so easily. I’m loving my active wear and athleisure styles! You can definitely dress up a pair of Everywhere Pants or Joggers for client sessions and consultations. They are also great for traveling and business casual dress events, like conferences and workshops. Be sure to check out my sponsor, Zyia Active, and see if the clothes are a fit for your lifestyle too.

SIGN UP FOR THE JUST THERAPY NEWSLETTER.

If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings.

Reframe is a science-backed app that helps you reduce or quit alcohol, build healthier habits, and achieve lasting change in just 10 minutes a day. Start your journey now with a free 7-day trial—download Reframe today. (affiliate link)

Support the Podcast, Buy Me a Coffee 

In this Just Therapy episode, I sit down with Dre, a licensed mental health counselor and psychology lecturer, to discuss the hidden struggles of pornography addiction and how it impacts relationships and mental health. Together, we explore the emotional toll this issue can take and share powerful tools for healing and growth.

We talk about how shame and stigma often stand in the way of recovery, and offer actionable tips and insights into behavioral strategies that can help break harmful cycles. Whether you're looking to improve your relationship dynamics, navigate addiction recovery, or better understand the mental health challenges surrounding pornography use, this conversation is filled with compassionate advice and practical steps to help you move forward.

Connect with Dre on Instagram , listen to The Mindworks Podcast, learn more about his services www.mindworksnyc.com.

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

Are you interested in treating Eating Disorders yet are unsure of how to approach them? Today's guest, Dr. Rhea Ann Merck, gives us an overview of the diagnoses, the clinical issues to explore, and her integrative approach to treatment.

This episode is chock full of clinical insight and practical ideas for you to start implementing today. 

If you are new to working with Eating Disorders, we highly recommend you obtain clinical Supervision as you begin treating clients exhibiting these symptoms. 

Presenters: Lisa Mustard, Ed.S., LMFT and Rhea Ann Merck, PhD

In this course, Lisa interviews Psychologist Rhea Ann Merck on understanding eating disorders and how to approach them as a clinical counselor.

Objectives:

List the diagnostic criteria for the three major eating disorders.

Describe the roles that weight, weight loss and calorie level have on emotional and cognitive functioning.

Summarize the relationship between eating disorders and comorbid conditions.

List the key diagnostic issues that guide treatment formulation.

About Dr. Merck: Dr. Rhea Ann Merck has worked in the field of mental health for over 32 years.  An alumnus of the University of South Carolina, she received her PhD in Psychology from the University of North Texas and has maintained a private practice in Columbia since 1996.  She has worked in hospital in-patient and out-patient settings, university counseling centers, has been the Director of Training for the Pre-doctoral Psychology Internship Program at the USC Counseling and Human Development Center, and currently teaches undergraduates at the University of South Carolina.  She previously served the Vice-Chair of the Board of Examiners in Psychology in South Carolina as well as on the Board of Directors of NAMI. While her practice is general in nature, she especially enjoys working with adolescents, families, people with eating disorders, and adults navigating major life transitions. Professionally, she is interested in ethics, mind-body health practices, and early career mentoring. Currently, Dr. Merck teaches Abnormal Psychology, the Psychology of Personality, and the Psychology of Marriage; her philosophy for teaching is "Psychology is Life." She has begun a weekly blog with a therapist-friend, LiM-Squared, which stands for "Life is Messy. Life is Marvelous." and offers skills for managing life.  In her free time, Dr. Merck enjoys yoga, painting, camping, gardening, live music and anything that brings her together with her friends and family.  

About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist, lover of all things fitness and health, app creator, personal branding consultant and Podcaster.

Additional Information

Course Timeline:

10 mins Introduction and backgrounds

15 mins Diagnostic criteria for eating disorders

15 mins Describing how calories, weight and food restriction impair emotional and cognitive functioning

15 mins Discussion of assessment, treatment and integrated approach

10 mins Discussion of sub-clinical issues

5 mins Questions and Answers

Be sure to visit www.lisamustard.com for more content. And don't forget to subscribe to the podcast. Thank you!

Dr. Lisa Lovelace is the founder and owner of Synergy eTherapy, which is an online mental health counseling website where you can choose from one of their highly-skilled, independent mental health and addiction therapists who offer high-quality, professional counseling on the go, on your time! 

Lisa had an idea for an online practice back in 2012 and decided to go for it. She is a pioneer in the online practice world and on today’s episode she shares how she got started, resources for getting going with online therapy, the pros and cons of online therapy, and tips for marketing your practice.

Be sure to connect with Lisa if you want to learn more about her online practice. Connect with her on Facebook .

We hope you enjoy this episode!

This episode is brought to you by my favorite activewear line, Zyia Active. 

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women..they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

I want to tell you about a group I created on Facebook, it’s called the talk therapist lounge and it’s a place where talk therapists can find podcast guest opportunities! That’s right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start.

I’m working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences. 

Why should you be a podcast guest? People are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients.

I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!

In this week’s Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.

Have a question about therapy, mental health or relationships you'd like me to answer? Send me an email - lisa at lisamustard dot com or send me a DM on Instagram. (I do not monitor my messages 24/7 so please do not email/message me if you are in crisis. Please call/text 988 to get immediate support or help from the Suicide Prevention Lifeline.)

Studies that discuss the impacts of social media on our health:

ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS - PubMed (nih.gov)

Does Social Media Use Cause Depression? - Child Mind Institute

Social Media and Adolescents’ and Young Adults’ Mental Health | National Center for Health Research (center4research.org)

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor 

How To Cope with Anxiety Part 1 

How to Cope with Anxiety Part 2 

Is it Time for a Change? How to Start Something New in 2023 

How to Handle Failure 

Going to Therapy for the First Time

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Welcome to "The Art of Reinventing Yourself in Midlife," where I share my tips for finding new paths and embracing change. In today's episode, I delve into five key strategies to help you navigate the journey of reinventing yourself in midlife. 

On my quest for reinvention, I discovered that self-reflection is the cornerstone. Embrace those deep thoughts and ask yourself, "What brings me joy? What skills do I want to develop?" It's time to embark on a journey aligned with your authentic self. Maybe writing is your newfound passion—imagine a career as a freelance writer or a blog where your expertise shines!

As I continued my exploration, I uncovered the importance of seeking opportunities for learning and growth. No matter your age, learning keeps the fire within burning bright! Enroll in online courses, attend workshops, or find mentors who fuel your hunger for knowledge. Picture yourself capturing the world through a camera lens, thanks to a photography course or a local photography club. The possibilities for reinvention are endless!

My adventure wouldn't be complete without cultivating a supportive network. Surround yourself with like-minded souls who cheer you on and believe in your dreams. Join networking groups, attend conferences, and connect with mentors who inspire and guide you. Picture the incredible insights and collaboration opportunities that await you in mastermind groups or vibrant online forums. Together, we're unstoppable!

As I trekked onward, I discovered the secret sauce: embracing flexibility and adaptability. Change can be intimidating, but it's where the magic happens. Embrace it with open arms, turning setbacks into stepping stones. If you stumble along your new career path, don't fret! Stay nimble, adjust your approach, and explore alternative routes. With resilience and perseverance, you'll conquer any challenge.

And last but not least: taking action and setting goals! Dreams are fantastic, but concrete steps and goals make them come to life. Identify those achievable milestones and break them down into actionable steps. Each small victory brings you closer to your reinvention. From completing a business plan to launching your product or service, every milestone is worth celebrating!

In conclusion, I embarked on an exhilarating journey of self-discovery and transformation. These strategies provided the compass to navigate the path of reinvention. Embrace self-reflection, seek opportunities for growth, cultivate a supportive network, adapt to change, and take action by setting goals. Your reinvention story is unfolding, one exciting step at a time!

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income!

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Podcast Episodes of similar topic:

How to Find a Therapist or Counselor 

How To Cope with Anxiety Part 1 

How to Cope with Anxiety Part 2 

Is it Time for a Change? How to Start Something New in 2023 

How To Handle Failure

 Finding Balance: Tips for Managing Social Media and Mental Wellness

How To Heal A Broken Heart

Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

The Emotional and Physical Signs of Burnout and Strategies to Overcome

Mindfulness Made Easy: Tips and Techniques for Beginners

Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger

How to Live Your Best Life

How To Change Your Relationship with Anxiety

Midlife Women’s Emotional Health: Common Struggles and How to Cope

How to Stop Comparing Yourself to Others: Tips for Women in Midlife

The Secret to Finding Work-Life Balance for Moms

Check out my Coping with Political Stress Ebook Workbook

If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings (all NBCC approved).

I’m so excited to share this conversation with David Diana, the Director of the Lowcountry Mental Health Conference—one of the most unique and inspiring conferences for mental health professionals.

In this episode, David takes us behind the scenes of how this conference started and why it has become a must-attend event for therapists, counselors, and mental health professionals. 

We talk about:

• What makes this conference different (hint: it’s not your typical lecture-heavy event!)

• This year’s incredible speakers

• How you can earn CE credits in-person or virtually

• Why Charleston is the perfect backdrop for this event

If you’re looking for a way to earn your continuing education contact hours without sitting through hours of recorded trainings, this is for you! Whether you attend in person or virtually, you’ll walk away feeling inspired and re-energized in your work.

🔗 Learn more & register for the Lowcountry Mental Health Conference

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

Special offer: Yung Sidekick, an automated note-taker for therapists, is offering a special promotion for listeners! Use the code LISA20 to get 20% off your first purchase with Yung-Sidekick.

In this episode, I sit down with Elizabeth Suto, Operations Manager at Aspireship and host of the Teacher Career Coach podcast. We dive deep into the realities of career transitions for therapists facing burnout. Elizabeth shares her personal journey from teaching to becoming an operations manager, providing practical advice for therapists like us who are curious about leveraging our unique skills in new fields. 

Together, we explore opportunities in customer success, sales, marketing, and revenue operations, breaking down how Aspireship’s accessible training programs can help us reskill and upskill for new roles.

Elizabeth and I talk about the challenges and rewards of career pivots, emphasizing the importance of career clarity, networking, and making a mindset shift. We discuss how to assess our existing skills, explore new career paths, and take concrete steps toward change—all while acknowledging the emotional complexities that come with such a major shift.

This conversation is packed with motivation, actionable insights, and real-world examples from Elizabeth’s work with people who’ve successfully transitioned careers. If you’re feeling stuck, unsure of what’s next, or ready to explore new possibilities, this episode is for you. Join us for an honest, encouraging, and resource-filled chat about navigating professional growth beyond traditional paths.

Aspireship website.

Teacher Career Coach Podcast.

Orchard.Careers

Need continuing education contact hours? If so, then be sure to check out my Podcourses and other CE courses. 

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

Watch the Podcast on Youtube.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

David Waltenbaugh is a Cofounder and the CEO of Root VR, a platform of therapeutic and educational virtual reality tools to promote and support pediatric, adolescent, and young adult mental health; helping children from adverse home environments to better adapt to change and ultimately become well-adjusted and highly contributing community members while also training and educating parents and caretakers to better understand and accommodate these children.

In addition to David’s specific work with Root VR, he is building a network of research partners, advisors and creatives/developers to further explore novel applications of Virtual and Augmented Reality (VR/AR) in medicine, healthcare, therapy, and education with Media Plural, an immersive media production and strategy startup focused on VR-For-Good.

David and I met late last year when we were both finalists in the Inaugural Virginia Commonwealth University Alumni Pitch Competition. David’s pitch for Root VR took the grand prize.

His mission and vision for helping kids has been crystal clear in every conversation we’ve had and I’m excited to have him on the show so you can learn more about his therapeutic tools and how you can get involved. 

A really cool thing happened recently, the app, Hom (pronounced "Home") by Root VR is now available for purchase on the Apple App Store and is coming to the Google Play Store as well. 

David is continually interested in partnering with clinicians and organizations on pilot programs in anticipation of the official commercial roll out later this year; anyone who is interested can contact us at info@rootvirtualreality.com!

Connect with David on LinkedIn.

Be sure to grab your first continuing education contact hour on me! Head to my site and enter your email for a code that gives you your first CE for FREE. There are 4 podcourses to choose from - a little something for everyone! Then you enter the code at checkout and the podcourse is yours. Listen to the episode, take the quiz, fill out the evaluation form and download your certificate of completion. I’m here to help walk you through it if you need any support.

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now ZYIA Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com and click on the activewear tab. Don’t think this is just for women! They have mens and kids clothes too..our family is loving the quality and I love the price tags! So head over to my site to check it all out.

In this Podcourse, Lisa interviews Seth Scott, PhD, NCC, LPC, LPC-S and he presents “When Counselor Values and Client Values Don’t Match”.

To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE.

Learning Objectives:

• Identify the role and function of values in counseling.
• Construct a framework for organizing and addressing personal values to avoid imposing them on clients.
• Develop a method to recognize and explore client values in a humble and respectful way to improve client growth and goal alignment.

About Seth L. Scott, PhD, NCC, LPC, LPC-S:
Dr. Scott joined the Graduate Counseling Program faculty of Columbia International University in 2019 as an Associate Professor. He teaches primarily in the Clinical Counseling program in areas of research and practice and is an active member and participant of the Christian Association for Psychological Studies (CAPS) and American Association of Christian Counselors (AACC). Seth has multiple publications and presentations exploring issues of professional identity and the process of integration in Christian counseling. He also maintains a private practice, Sunrise Counseling, for both clinical work and supervision in the community. Before joining CIU, he was a Professor of Counseling Psychology at Emmaus Bible College in Dubuque, Iowa from 2012-2019. Seth’s wife, Jen, runs her own small business as a full-time potter, Sunset Studio Pottery, and their children, Suzie and Caleb, are both middle school students at Ben Lippen School in Columbia. You can learn more about Dr Scott here: www.sethlscott.com

About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 11 years. 

Remember, if you are enjoying this Podcourse and would like to receive continuing education credit, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion. You can also grab your first Podcourse for half off - head to my site to get your first one, half off!

Resources and references can be found inside the learning management system. They are available for those who purchase the Podcourse.

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

This course has been approved for 1 NBCC contact hour. ACEP No. 7061.

Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for Podcourses.

Disclosure Statement for Seth Scott; Financial: Seth Scott receives a speaking honorarium from Mustard Consulting LLC.

Thank you for listening! We hope you enjoy and find value in this Podcourse.

To see the FAQs on Podcourses, click here.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Need continuing education contact hours? If so, then be sure to check out my Podcourses and other CE Courses.

My first solo episode is here! 

On today’s episode, I'm sharing a little bit about me. I go into how and why I became a talk therapist, my decision to become a podcaster, plus how going live on Facebook opened up a new skill set for me and why I love my talk therapists peers.

I hope you give it a listen! If you like what you're hearing, please rate, review and subscribe. Thanks y'all!

Find more good stuff over at www.lisamustard.com.

And connect with me on Facebook and IG.

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off.

Welcome to The Therapy Show! I'm your host Lisa Mustard, LMFT.

My goal is to provide value to the talk therapy and counseling field by bringing in-depth and exciting interviews with experts, experienced practitioners and other interesting people within our profession.

My hope is my guests make a positive impact on you, your work and career and ultimately for your clients.

Guests will range from specialists and experts in the clinical world, as well as those who have pivoted their skill sets and are doing something different and unique now, like writing books, motivational speaking, creating online businesses, health and wellness coaching, life coaching, marketing and consulting ...or maybe they are other helping and health professionals who can give a different perspective when working with certain issues or populations.

Thank you for being here and I look forward to serving you! Stay tuned as I am working to turn some of the podcasts in continuing education hours. 

Be sure to head over to www.lisamustard.com and subscribe to the podcast! Thank you. 

Bridget Boursiquot is a LICSW in Massachusetts with over 12 years in the field. She has worked with a wide range of clients including those experiencing depression, anxiety, self-esteem concerns, life threatening illness, relationship issues (family, friendship, couples, etc), stress, parenting concerns, life stages and transition, trauma and abuse, loss, and infertility and pregnancy. She has coached many individuals and couples through their processes of growth and has helped them to create a better life space for themselves. Her experience has allowed her to work across the United States as well as internationally and with a wide range of ages, backgrounds, diagnoses, socioeconomic classes and the barriers that come with each.  Her counseling style is kind, interactive, and down to earth. At her core, she believes in treating everyone with empathy, kindness, and compassion.

Always wanting to be her own boss and design her schedule around her highest priority of family first, Bridget opened up a private practice and she is the first to admit it’s been a process yet also so much fun. Her practice is 100% online!

On today’s show she shares tips on how to gain online clients, how she screens her clients to see if they’re a fit for online counseling or life coaching, why she doesn’t take insurance, and how to remain ethical when you’re marketing your clinical counseling and life coaching services.

You can reach Bridget at Bridget.LICSW@gmail.com and find her here https://www.psychologytoday.com/us/therapists/bridget-boursiquot-weymouth-ma/434412

Recently I was asked how I manage my time. Being a busy mom, wife, therapist, podcaster, chauffeur, cook, puppy wrangler,,just kidding on the puppy wrangler,,Billy does most of that …

Here’s the truth - I am very intentional in my time management. I take a look at all the things I want to get done and that need to get done and just prioritize as best as I can. I do love my shortcuts like my crock pot for batch cooking, getting up earlier than our girls and getting some work done, working out early in the morning because if I wait too long in the day my workouts don’t happen. I pretty much wear a uniform so I don’t have to think about what will I wear to work (it’s these pants, tank and cardigan..I can dress them up or down…you can learn about my favorite clothing brand, ZYIA active on my site). I just look for ways to make my life more efficient.

I hope this helps another busy person out there!

Be sure to grab your first continuing education contact hour on me! Head to my site and enter your email for a code that gives you your first CE for FREE. There are 4 podcourses to choose from - a little something for everyone! Then you enter the code at checkout and the podcourse is yours. Listen to the episode, take the quiz, fill out the evaluation form and download your certificate of completion. I’m here to help walk you through it if you need any support.

Sutton Shaw shares how the Big Red Barn came to be plus how to get started with creating a nonprofit. 

The Big Red Barn Retreat offers therapeutic services to veterans and active duty who are suffering from combat or military related stress issues. They also offer the transformative Warrior PATHH program that trains Warriors how to live a life worth living

The Big Red Barn Retreat has a combination of day services that are FREE to vets, active duty, and military spouses, as well hosts day retreats for active duty, including Fort Jackson and the National Guard. In addition, they offer the Warrior PATHH program, an 18 month program that cultivates and facilitates POSTTRAUMATIC GROWTH. 

Learn about the Big Red Barn: https://www.thebigredbarnretreat.org

Follow The Big Red Barn on Facebook:https://www.facebook.com/thebigredbarnretreat

Learn about The Big Red Barn’s Fall Jam: https://www.thebigredbarnretreat.org/fall-jam

We hope you enjoy this episode!

Need continuing education contact hours? If so, I got you! 

I have 9 Podcourses available for your listening and learning pleasure! You can find them on my site and get your first one FREE! (And did you know I’m a NBCC approved provider?) 

I’ve made it my mission to provide you with continuing education that fits your busy lifestyle. No more having to sit in front of a computer to obtain your contact hours. You can listen to the Podcourses in between sessions, on your commute, while you walk your dog or make dinner!

Just head to my site to check them all out. 

This episode brought to you by:

Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. My current faves for work: the work flow pants and parallel tanks. And I love these black leggings for any type of workout. Sign up here to receive the latest activewear releases, restocks, customer appreciation specials and offers - https://slkt.io/fWYE

I am an affiliate and receive a commission if you decide to purchase from the above links.

This will be my last episode of 2022. I’m taking the rest of the year off to refresh and reboot for 2023. Happy holidays friend!

Rose Skeeters, LPC, host of the From Borderline to Beautiful Podcast is here on the show to talk about her therapy and coaching practice, her podcast and we also discuss the problems stemming from our culture’s "you do you" messages. In addition, we talk about her fears surrounding starting her podcast.  However, out of wanting to serve and help others, she decided to be courageous and hit record. Now with over 600,000 downloads, Rose’s message is reaching those who really need to hear it. 

Just a little reminder that the world needs your good stuff! So whatever you’re wanting to share with the world, get going. If you need support, coaching or help getting started, I want to encourage you to set up a consultation call with me here: https://mustardconsulting.as.me/schedule.php

Rose Skeeters: https://www.skeetersstrength.com/

From Borderline to Beautiful Podcast: https://podcasts.apple.com/us/podcast/from-borderline-to-beautiful-hope-help-for-bpd-rose/id1502426191?i=1000488618754

Text Rose: 844-984-7483

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard and her guests, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this podcast, website or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this episode, I challenge the notion of work-life balance for mothers and suggest that it's more about values and priorities than striving for a perfect balance every day. 

By gaining clarity on our values, decision-making becomes easier, time management improves, self-care becomes a natural practice, and relationships become stronger.

Listen to the episode to hear practical strategies for finding balance, including prioritizing self-care, setting realistic expectations, establishing boundaries, delegating responsibilities, scheduling and organizing, practicing time management, seeking support and building a network, and incorporating mindfulness and gratitude into daily life.

Remember that finding balance is an ongoing process, unique to each individual, and that flexibility, self-compassion, and adaptability are crucial. 

Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in!

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor 

How To Cope with Anxiety Part 1 

How to Cope with Anxiety Part 2 

Is it Time for a Change? How to Start Something New in 2023 

How To Handle Failure

The Impact of Social Media on Mental Health: What to Know and What to Do

Finding Balance: Tips for Managing Social Media and Mental Wellness

Pornography Addiction - A Closer Look

How To Heal A Broken Heart

Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

The Emotional and Physical Signs of Burnout and Strategies to Overcome

Mindfulness Made Easy: Tips and Techniques for Beginners

Breaking Down the Four Attachment Styles: Part 1

Breaking Down the Four Attachment Styles: Part 2

Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues

How to Live Your Best Life

How To Change Your Relationship with Anxiety

Midlife Women’s Emotional Health: Common Struggles and How to Cope

How to Stop Comparing Yourself to Others: Tips for Women in Midlife

This week’s episode is an interview with Elizabeth Cush, a Psychotherapist in Annapolis, Maryland and Host of the Woman Worriers Podcast. She talks about why she started a podcast, her fears of getting started, the obstacles she faced, and how podcasting has opened her up to new opportunities.

Elizabeth specializes in helping adults manage stress and anxiety using mindfulness, compassion, and laughter. Her private practice welcomes people from across the spectrum of race, gender, age, religion, and identity.

A little bit about her podcast:

You worry. I worry. We all do… if you’re paying attention to the world today.

This is the place where we know that the more we fight the worry the more worried we become.

What if you could allow yourself to be a woman worrier and woman warrior?

Someone who is strong, capable and resilient, come what may.

It’s time to stop battling against yourself and start using your power to meet the challenges of everyday with energy, purpose, and bravery.

Listen to her show on her website:

https://www.progressioncounseling.com/woman-worriers

Connect with her on Facebook: https://www.facebook.com/WomanWorriers/

LinkedIn: https://www.linkedin.com/in/elizabeth-cush-88a39121/

Twitter: https://twitter.com/ECushLGPC

Instagram: https://www.instagram.com/womanworriers/

Ready to start your own podcast? Learn all about the Healthcasters, the #1 community for health, wellness, and fitness podcasters here:

https://sellingthecouch.com/the-healthcasters/

Need continuing education contact hours? Then be sure to check out my Podcourses!  And get your first one free when you enter your email on my site. Podcourse topics include Creating a Self Care Plan for Your Practice and Your Life, Eating Disorders & Treatment, Using Meditation & Ayurvedic Coaching In Your Practice, and Lyme Disease & Mental Health and more are on their way. 

We hope you enjoy this episode. If you like what you're hearing, please rate, review and subscribe to the show. Thank you. 

I'm excited to have Michael Cortina, LCSW, the creator of the innovative Cortina Method, join us. This brain-based methodology is specifically crafted to address trauma and other emotional disturbances effectively without the need for clients to relive their traumatic experiences. 

In our conversation, Michael dives into how the Cortina Method represents a significant paradigm shift in treating emotional and mental health. He shares the science behind the method, its development from his dissatisfaction with traditional therapies, and the remarkable success it has achieved. As well as how the method prevents therapist burnout.

Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

We’ll also explore how this method can be a game-changer for both therapists and clients by fostering quick and lasting healing. Join us to gain deep insights into a transformative approach to mental health care.

Website – www.michaelcortina.com

Email: optimize@michaelcortina.com

LinkedIN – https://www.linkedin.com/in/michael-cortina-ptsd-expert/

Facebook - https://www.facebook.com/michael.cortina.1848

YouTube - https://www.youtube.com/channel/UCQIPdyf3qwC3rJck9fwBwgQ

Instagram - https://www.instagram.com/michaelcortinamethod/

Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Get my FREE guided meditations and hypnosis recordings here.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Connect with Lisa: Website

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode I dive into the festive but often frazzled world of holiday family gatherings. It is my treasure trove of practical advice, wrapped in wit and wisdom, perfect for those bracing themselves for the seasonal family soirees.

Want me to be your coach? Get a FREE consultation - Fill out this form to get started!

I kick off with a lively and relatable introduction, sharing my own holiday anecdotes that set the stage for an engaging discussion. As we navigate through the episode, you'll discover ten golden tips, each designed to transform potential holiday havoc into harmonious gatherings. From adjusting your expectations (spoiler alert: perfection is overrated) to mastering the art of dodging drama and mastering emotional intelligence, my guidance is like the ideal holiday gift – thoughtful, useful, and with a touch of humor.

But it's not all about avoiding the pitfalls. I delve into the joys of connection, suggesting fun, inclusive activities that can turn a mundane gathering into a memorable celebration. Expect tips on balancing family time with essential self-care, because as I remind you, recharging your own batteries is as important as charging up those holiday lights.

So, grab your favorite holiday beverage, settle in, and let me guide you through "10 tips for Handling Holiday Stress and Drama with Ease." It’s not just about surviving family gatherings but thriving in them, and ending the day with a heart as full as your holiday plate!

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.

If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.

If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Learn about the Psychcraft Network.

Celebrate with me! I’ve recorded over 100 episodes!

In this episode I’m sharing what it was like to start this show, keep it going and growing. Plus 10 lessons it’s taught me.

1. Where your focus goes, your energy flows. Want more on this topic? Listen to this episode with Dr. Seth Scott.
2. Be patient. Have patience but take action.
3. Network with like minded people. Over social media and in person.
4. Don’t be afraid to pivot.
5. Fake it before you make it or the be.do.have. mindset.
6. People are listening/watching but you may not know it.
7. Authenticity is key.
8. Don’t be afraid to be vulnerable.
9. Ask for what you need. 
10. You’re not going to be everyone’s cup of tea. And that’s ok because you can’t please everyone.

Book a FREE coaching consultation with me!

Get a FREE continuing education contact hour.

See my Continuing Education Courses.

Learn more about the PsychCraft Network. 

Listen to The Shrink Think Podcast.

Listen to the Midlife Magic Podcast with Lisa Mustard

Listen to the Direct Sales and Social Selling Podcast

In this Podcourse, Lisa interviews Stephanie Lincoln, LMHC and she presents Dietary Nutrient Deficiencies and the Links to Mental Health. 

To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE.

Learning Objectives:

• Identify the potential links between mental health disorder symptoms and nutritional deficiencies.

• Assess a client for a potential need for a referral to a dietitian or medical provider for further exploration into potential nutritional deficiencies.

• Identify mental health disorders with a high correlation to nutritional deficiencies.

•  Identify the most common nutritional deficiencies in Americans.

•  Identify foods that have nutrients that may help clients with nutritional deficiencies.

About Stephanie: Stephanie Lincoln is a Licensed Mental Health Counselor, Certified Personal Trainer, and Army Veteran. Stephanie has a Master’s Degree in Counseling Psychology.  Stephanie has specialized training and certifications in brief trauma resolution techniques and nutritional interventions for mental health disorders. Stephanie is highly specialized in metabolic interventions for mental health and is available to consult on cases with clinicians in need of this possible intervention for their clients. Stephanie is the founder and CEO of Fire Team Whiskey, a wellness coaching business for military veterans and first responders. Stephanie travels full-time in an RV with her husband, 3 dogs, and 1 cat and is an avid hiker.

Connect with Stephanie:

https://fireteamwhiskey.com/

https://fireteamwhiskey.com/nutrition-programs

https://calendly.com/fireteamwhiskey/clinical-sonsult-with-stephanie

Learn more about Nutritional Deficiencies and Mental Health:

https://www.diagnosisdiet.com/training

https://www.diagnosisdiet.com/directory

https://metabolichealthsummit.com/

About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show with Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room. 

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off!

Resources and references can be found inside the learning management system. They are available for those who purchase the podcourse.

Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for self study courses.

Disclosure Statement for Stephanie Lincoln; Financial: Stephanie Lincoln receives a speaking honorarium from Mustard Consulting, LLC.

Thank you for listening! We hope you enjoy and find value in this Podcourse.

To see the FAQs on podcourses, click here.

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Need continuing education contact hours? If so, then be sure to check out my Podcourses.

Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

SIGN UP FOR THE JUST THERAPY NEWSLETTER.

If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings.

Support the Podcast, Buy Me a Coffee 

Is talk therapy alone really enough to create lasting change? In this episode, I sit down with Susanne Navas, a therapist in residency, to explore why true healing requires more than just conversations—it needs a mind-body approach that integrates movement, sleep, and lifestyle habits.

Susanne shares her personal journey from life coaching and triathlon training to becoming a therapist and how her diverse background shapes her holistic approach.

We dive into:
✔️ Why sleep is the #1 “medicine” for mental health (and how to improve it!)
✔️ The surprising way movement can shift emotions and break mental blocks
✔️ How digital habits impact anxiety, confidence, and self-worth
✔️ A powerful mindset shift to help you take control of your healing journey
✔️ Practical tools like cognitive shuffling, movement therapy, and breathwork to help manage anxiety, trauma, and stress.

If you’ve ever felt stuck in therapy or wondered if there’s a better way to heal, this episode is for you.

Connect with Susanne:
Email: rebootcoach@gmail.com
Website: TheRebootCoach.net

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

Are you stuck in a rut on what to share on social media? Feeling a little uninspired perhaps? Need some ideas and something to spark your creativity? If you’re nodding your head and saying yessss..then today’s episode is for you!

Danielle Cevallos is an incredible content creator and copywriter. How do I know? I recently hired her to write copy for an ad I placed in the Low Country Mental Health Conference program guide. She asked me a couple of questions and within days she had a few options for me to choose from.

What I realized in this process is this -  It’s not so much about our clinical jargon. It's not so much about the initials after our names. It’s more about how we solve problems for our ideal customers. Danielle had me get super clear on what I wanted the outcome to be. And from there, she wrote excellent ad copy!

If you’re wanting to get better at your content creation, then this episode is a gold mine of advice and tips. Danielle breaks down how you can talk to your audience, how to build your content out, and why being consistent, authentic and transparent on social media can do amazing things for your business.

You can find Danielle here, on Facebook , in her Facebook group and on Instagram. 

We hope you enjoy the episode! If you like what you hear, please rate, review and subscribe. Thank you!

In this episode of The Therapy Show, I’m diving into the world of continuing education course promotion and exploring the power of various marketing tactics. I’m sharing insights and techniques for successfully promoting your continuing education course, whether it's a self-study course, video course, or podcast.

If you're looking to take your continuing education or podcourse to new heights, this episode is a must-listen. Plus, don't forget to check out last week's episode on creating your first podcourse.

I share how to use social media to share your offerings as well as other promotional ideas such as guesting on podcasts, building an email list, collaborating with like minded service providers and more.  I also share exactly what I do to promote my podcourses.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Visit my Etsy shop for social media ready templates.

Learn about the Psychcraft Network.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Other episodes on Marketing & Promotion:

https://lisamustard.com/podcasts/how-to-create-your-first-podcourse-with-lisa-mustard/

https://lisamustard.com/podcasts/email-marketing-made-simple-with-liz-wilcox/

https://lisamustard.com/podcasts/5-reasons-you-need-to-have-an-email-list-with-lisa-mustard/

https://lisamustard.com/podcasts/how-to-use-pinterest-to-grow-your-business-with-kate-ahl-of-simple-pin-media/

https://lisamustard.com/podcasts/my-top-6-tips-for-building-your-brand-on-social-media/

https://lisamustard.com/podcasts/the-continuing-education-ceo-blueprint-with-dr-david-hall/

https://lisamustard.com/podcasts/attracting-private-pay-clients-effective-marketing-strategies-for-private-practice-practitioners-with-avivit-fisher/

https://lisamustard.com/podcasts/the-4-mountains-of-seo-with-daniel-fava-of-private-practice-elevation/

https://lisamustard.com/podcasts/how-to-market-a-cash-pay-private-practice-with-whitney-owens/

https://lisamustard.com/podcasts/why-joining-a-podcast-network-might-be-good-for-your-business-with-gordon-brewer/

https://lisamustard.com/podcasts/start-a-podcast-for-100-with-chelsea-weaver/

Happy New Year! I hope you had a wonderful holiday season as well as a fun new year! Daniel Fava with Private Practice Elevation, and who is also a member of the PsychCraft Network, is here to tell us what we need to be doing with our websites so we can be found on the internet. 

I hope you enjoy this interview with Daniel and gain some valuable tips on how to get found on the internet with an optimized website. It’s not as difficult as you might think once you learn the whys and the hows of the process.

Daniel’s site: Therapist Website Design & Online Marketing - Private Practice Elevation

Want to connect and schedule a time to chat about your 2023 resolutions or goals? Then grab a 20 minute consultation to see if I'm a good fit for your needs. I love helping midlife women get clear and focused on living their best lives as they enter their 40s and 50s. I’ve had my own midlife crisis and know what it’s like to feel stuck and unsure of who I am as I age.https://mustardconsulting.as.me/schedule.php

I know how important it is to build a brand on social media and I also know how time consuming it can be. So, save your time and energy and let me help you with your content creation. Head over to my etsy shop, Honey Mustard Media  where you’ll find instagram templates that can be edited in the Free version of Canva. You can use them as is or change the colors, fonts, pictures, words to match your brand. It’s easy and simple. I’ll be adding more editable templates soon so be sure to favorite my shop, Honey Mustard Media, and you’ll be notified when I add more listings. I’ve done the heavy lifting of creating the templates with quotes and images, all you need to do is add your personal touch to the templates like your website or social media handles. If you have any questions, feel free to message me over on Etsy or Instagram or send an email to support at lisamustard dot com

Looking to start 2023 off with knocking out some continuing education contact hours? If so, then be sure to check out my Podcourses. Currently there are 12 to choose from and there are a variety of topics,,learn more about play therapy, addiction treatment, creating a self care plan, meditation and ayurvedic life coaching, plus more! 

Listen to the content anytime, anywhere and when you’re ready, purchase the course, take the self study quiz, pass it, and download your certificate of completion. It’s simple yet if you have any questions, please get in touch. Mustard Consulting LLC is a NBCC approved provider. 

This week’s guest is Jenny Jansen, LISW-CP and Certified Adult Chair® Master Coach. In this episode she shares about her journey and how she made the leap from state agency employee to opening up her private practice plus so much more!

Jenny has always had a passion for helping and relating to others in vulnerable and meaningful ways, as she has walked through her own journey of healing and self-awareness. She truly believes we were never meant to do life alone, inspiring her to demonstrate unconditional acceptance and emotional safety for all she meets. She uses a unique blend of tools and techniques, both from her mental health and coaching background, to guide clients into a deeper understanding of themselves and how they relate to the world around them. She helps her clients cultivate radical self-awareness to help them connect to their inner knowing so they can create and manifest the life they desire. Jenny sees individual clients, couples, and families virtually on the local and international level. She currently lives in South Carolina with her dog, Abby. You can learn more about her at trueconsciousliving.com.

Listen to Jenny's interview on The Adult Chair Podcast with Michelle Chalfant: How to Work with and Tame the Inner Critic

Connect with Jenny:  www.trueconsciousliving.com 

Facebook: Conscious Living | Facebook

Instagram: Conscious Living, LLC (@trueconsciousliving)

Learn about The Adult Chair: www.theadultchair.com

Get 10% off your first month of Betterhelp online therapy. Learn more.

Whatever platform you’re listening to this episode on, can you do me a favor and give me a 5 star rating? That helps get the show out there and I’d truly appreciate it if you took 20 seconds to do it! Thanks y’all!

In this Put It into Practice episode, I give advice and tips for handling failure such as learning to reframe your thoughts, surround yourself with supportive people, and seek guidance from mentors who can provide a different perspective. Everyone fails at something and it is how a person handles failure that matters most. Failure is a natural part of the learning process, and the key is to take the lessons learned and apply them to your next move.

Listen to How To Start Something New in 2023 here.

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you experiencing suicidal or homicidal thoughts, you need to call 911 or go to your nearest emergency room.

Today, we’re talking about an issue that affects many in the mental health field - therapist burnout. As therapists, we're trained to help others and support them through their struggles, but what happens when the support we offer takes a toll on our own mental and emotional well-being? In this episode, Dr Rachel Altvater joins me to share her experiences with burnout and offer practical tips for avoiding and overcoming it. Join us for a thought-provoking conversation on the important topic of therapist burnout.

Dr. Rachel Altvater (Psy.D., RPT-S™) is an award-winning, pioneering expert, leader, researcher, international trainer, author, and supervisor in the field of play therapy. She is a Licensed Psychologist in Maryland, Washington, DC, and Virginia, and she holds national certifications as a Registered Play Therapist–Supervisor™ and Certified Clinical Trauma Professional. She is the owner of Creative Psychological Health Services, co-owner of North Star Creations, past president of the Maryland/DC Association for Play Therapy, editorial advisory board member for the International Journal of Play Therapy®, advisory board member for Digital Play Therapy™ and AscendantVR, clinical consultant and content creator for Cognitive Leap, and instructor for Hopscotch. Dr. Altvater authored the book Perspective: Contemplating the Complexities of Our Realities, published her research in the International Journal of Play Therapy on technology use in play therapy, and is a contributing author in numerous scholarly texts on implementing digital technologies in play therapy practice.

I also want to share that Rachel has just published a book titled -  Perspective: Contemplating the Complexities of Our Realities This psychological, self-insight ‘think book’ aims to shed light on the complexities of human perspective. Each person filters their perceptions and reality through their thoughts, feelings, and experiences. The method in which we view the world, ourselves, and one another varies person to person. While humans have commonalities, each person is truly unique; no two people have the same structure within which they perceive and evaluate their lived experiences. A vast array of perspectives adds immense depth and opportunity for growth as a species; however, human beings in our polarized society often struggle to empathize with or understand one another. Deep rooted human injustices and suffering combined with ignorance to and invalidation of others’ lived experiences exacerbates misunderstanding and division. This makes reaching a unified ground exceptionally challenging.

Earn 1 Continuing Education Contact Hour with the Podcourse: Back to the Basics: Grounding Theory in Virtual Play Therapy with Dr. Rachel Altvater

Need continuing education contact hours? 

If so, then be sure to check out my Podcourses. 

Currently there are 12 to choose from and they cover a variety of topics. Learn about Play-Based Strategies to Support Black Youth Experiencing Racial Trauma, Virtual Play Therapy, Eating Disorders, Addiction Treatment, Self Care, plus more! 

And I’m giving you your first one at 50% off! Head to my site to grab the coupon code.  

How do podcourses work?

You can listen anytime, anywhere to the content for free before buying the podcourse. 

And if you decide you want to CE contact hour, you’ll then purchase the podcourse from my site, take the self study quiz, pass it, and download your certificate of completion. 

Head to www.lisamustard.com/podcourses to check out the podcourses and listen for free. You can also see a list of frequently asked questions and you can always get in touch with me if you have more questions! Mustard Consulting LLC is a NBCC approved provider.

Other episodes on Burnout:

How to Beat Burnout with Dr. Scott Cook

Beat Burnout While Working In Community Mental Health With Rose Skeeters

Visit my Etsy shop for social media ready templates.

In this episode I explore the realm of personal development gifts, unwrapping the magic of self-improvement one present at a time. From books on personal development to journaling supplies, online course subscriptions, and mindfulness apps, I give you a comprehensive guide to gifts that spark inspiration, boost motivation, and add a dash of glitter to your personal growth journey.

I share a variety of gift ideas, including fitness trackers, workshops, and retreats, productivity planners, self-care gift sets, motivational artwork, and the unique opportunity to explore personal coaching sessions with me as your dedicated guide. 

Want me to be your coach? Get a FREE consultation -  Fill out this form to get started!

The greatest gift one can give is a commitment to personal growth! Stay fabulous, stay mindful, and keep unwrapping the magic within yourself. 

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.

If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.

If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Ready to dive into the world of podcourses? In this episode, I'm going to break it down for you.

First things first, let's talk about the technical aspects. To create your own podcourse or self-study course, you'll need a learning management system. If you're just testing the waters and don't want to commit to a platform like Teachable or Kajabi right away, I recommend checking out FreshLearn (affiliate link).They have an all-in-one platform and offer a free trial for you to test it out and see if it suits your needs.

Now, let's discuss recording your content. Do you prefer audio, video, or both? Personally, I like to keep it simple and use Zoom to record my podcourses. Once I have the content, I pass it on to my editor, who works her magic on it. If you're a busy therapist like me, I highly recommend outsourcing the editing process. If you need help finding an editor, I can connect you with mine, Chelsea. She's fantastic and very helpful. Connect with Chelsea Weaver Podcasting.

Alright, let's move on to the content and the steps to get approved as a continuing education provider. I want to share a great resource with you—an episode by Dr. David Hall and James Marland called "Scaling Your Therapy Practice with Continuing Education Courses." They explain different ways to become an approved provider and provide valuable insights. I highly recommend giving it a listen after you finish here. 

Now, when it comes to content, I'll share what I did to get approved by NBCC (National Board for Certified Counselors). Head over to the NBCC website and explore their CE Provider information. It's all laid out there for you. It may take some time to read through it carefully and understand what you need to do, but it's not too difficult.

Here's a quick overview of what you'll need to know if you're aiming for self-study approved provider status. You must create your self-study course before applying. NBCC wants to see your course as a customer would experience it. This includes your landing page, sales page, course materials, and more.

Now, let's talk about choosing your topic. It's up to you, but I suggest starting with a topic that all therapists need. You'll also need to define your learning objectives, create a knowledge test, include a course evaluation, and offer a certificate of completion.

Who will present the material? Will it be you or someone else? Regardless, make sure to follow the NBCC guidelines for presenters. You can find all the details in the provider policy.

The amount of continuing education credit you offer depends on the length of your content. You'll need at least 60 minutes of content for 1 contact hour or 1 CE credit.

Once your course is ready, upload the content to your learning management system and test everything to ensure it works smoothly. Then, submit the course along with the necessary paperwork to NBCC and wait for their response. You may need to make some changes or edits to meet their requirements, but they are usually very helpful throughout the process.

If your course gets approved, they will provide instructions on how to proceed. Now it's time to market your course and hopefully start making sales. Remember, marketing is crucial, so be prepared to put in some effort to spread the word about your amazing courses.

I'll cover marketing in another episode and share what I've done to successfully sell my podcourses. Stay tuned for that!

I hope this episode has been helpful to you. If you're interested in getting continuing education going as a side income and want support from me, feel free to email me at lisa@lisamustard.com to set up a consultation. 

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Need continuing education contact hours? If so, then be sure to check out my Podcourses.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50 ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

See all my favorite and recommended Resources here.

Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.

Learn about the Psychcraft Network.

In this episode I sit down with the dynamic Melissa Rogers, a professional matchmaker and dating coach with a decade of experience in creating lasting connections. Melissa shares her unique journey from psychology to matchmaking, offering invaluable insights into the art and science of love in today's digital age. Melissa also shares her thoughts on the power of connection, the importance of being open to love, and her optimistic outlook on the future of matchmaking.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Get my FREE guided meditations and hypnosis recordings here.

What You'll Learn:

• Introduction to Melissa Rogers
• The Role of a Matchmaker
• Dating Advice for Single Parents
• Success Stories
• The Impact of Technology on Dating
• Personal Growth and Self-Discovery 

Interested in learning more about matchmaking or seeking Melissa's services? Visit her social media profiles linked above to get started on your journey to finding love.

Connect with Melissa:

• Melissa Rogers' Social Media:  @Melissa Rogers, Matchmaker (@matchedbymlr) • Instagram photos and videos  and Melissa Limberg Rogers (@the_mlr) • Instagram photos and videos
• Create Your Free Profile | Three Day Rule Matchmaking

Resources:

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft network Home - PsychCraft Network

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Connect with Lisa: Website

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

If you enjoyed this episode, you may also like this one. 

In this episode, I’m sharing tips and ideas to help parents navigate the digital landscape and foster healthy screen time habits for their children. I’ll explore eight essential tips for parents who are using smartphones to establish responsible and balanced screen time habits for their kids and teens:

Set Clear Boundaries, Lead by Example, Use Parental Control Features, Encourage Screen-Free Activities, Foster Open Communication. Collaborate on Media Choices, Establish Tech-Free Bedtime Routine, and Promote Offline Connections

By implementing these eight essential tips, parents can play an active role in establishing healthy screen time habits for their kids and teens using smartphones. Remember, it's all about finding a balance between digital engagement and offline experiences. 

Be sure to listen to episode 155 with Andrea Davis of Better Screen Time. : https://lisamustard.com/podcasts/navigating-screen-time-and-strengthening-family-connections-with-andrea-davis/

Learn about (affiliate link) Pinwheel: https://pinwheel.com/?rstr=10544 

Learn about Jonathan Haidt’s research: After Babel | Jon Haidt | Substack: https://jonathanhaidt.substack.com/

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Therapists! Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Find a therapist:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you missed the first PIIP topic, it’s called How to Find a Therapist and I give you 7 ideas on how to go about finding a therapist - listen here.  

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Grow Therapy: https://growtherapy.com/

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new i may be suggesting.

Anxiety busters:

1. Breathing exercises: 7 Stress-Relief Breathing Exercises for Calming Your Mind (positivepsychology.com)
2. Mindfulness and meditation: app I’m using, #1 App for Mindful Living, Meditation, & Breathwork | Mindfulness.com, How to Use Mindfulness Therapy for Anxiety: 15 Exercises (positivepsychology.com)
3. Exercise: Can exercise help treat anxiety? - Harvard Health
4. Get off social media : Anxiety and Social Media Use | Psychology Today, After Skool
5. Socialize with friends and family

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Eleven Continuing Education Podcourses are available! Head to my site to check them all out.

Rebecca Arsena shares her Eating Disorder story in this week’s episode. She discusses how she ended up in a residential treatment program at 12 years old, her experiences with doctors and therapists, plus the event that was the catalyst for her calorie restricting behavior.

Learn more about Rebecca: https://www.rebeccaarsena.com/

Support and Treatment for Eating Disorders: National Eating Disorders Association

Information and Facts: NIMH » Eating Disorders: About More Than Food (nih.gov)

Get 10% off your first month of Betterhelp online therapy. Learn more.

Other Episodes that cover Eating Disorders and Eating Behaviors:

An Overview of Eating Disorders & Treatment with Dr. Rhea Ann Merck

Stop Emotional Eating & Heal Your Relationship With Food With Laura Buckley, RD, LDN

An Overview of Binge Eating Disorder & Treatment

Learn about Functional Medicine: https://www.ifm.org/

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 

Website: http://suicidepreventionlifeline.org

This podcast and website represents the opinions of Lisa Mustard and her guests to the show. The content in the podcast should not be taken as medical advice. It is not intended to be a substitute for professional medical or mental health advice and should not be relied on as health, professional advice or personal advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The Therapy Show, I’m addressing a sensitive and essential topic: how to talk to kids about antisemitism. This discussion is particularly relevant in the current global climate, emphasizing the need to engage younger generations in meaningful conversations about this critical issue.

Key Highlights:

• Introduction to Kesher Shalom Projects
• Strategies for parents and educators on how to effectively and sensitively discuss antisemitism with children and teens.
• Emphasis on nurturing understanding, resilience, and pride in one's identity.
• Exploration of age-appropriate ways to introduce these concepts and manage personal emotions during these discussions.
• Importance of providing a balanced worldview to the younger generation.

Learn about Kesher Shalom Projects. https://keshershalom.com/newsletter

Learn about OKclarity.com.  

Connect with Me:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster) 

Email: lisa@lisamustard.com

Connect with me for a consultation. Fill out this form to get started.

Thank You for Listening!

We hope this episode has been inspiring and informative.

For more episodes, follow our podcast and visit www.lisamustard.com.

If you enjoyed the episode, please leave us a rating and review. 

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Check out my Coping with Political Stress Ebook Workbook

If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings.

Support the Podcast, Buy Me a Coffee 

In this episode, I’m sharing practical ways to help therapists support clients as they reduce political anxiety and stress during election season. With heightened emotions and constant news cycles, many individuals struggle with uncertainty and tension. Learn how to guide clients in setting healthy boundaries, managing media consumption, and practicing self-care to navigate political stress with confidence.

I share ways to reduce election-related anxiety, like managing news intake, focusing on self-care, and controlling what you can. These are techniques I use personally and share with my clients to create a more peaceful mindset during intense times. I hope you’ll find these tips helpful for both yourself and those you work with!

Want to go deeper and offer more support and help for your clients? Check out my Coping with Political Stress Ebook Workbook. 

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Get 20% off your first purchase of YUNG SIDEKICK, AI NoteTaker for Mental Health Pros: Use the code LISA20 to get 20% off your first purchase with Yung-Sidekick. 

Connect with Lisa: Website

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

Watch the Podcast on Youtube.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

In this Podcourse, Lisa interviews Dr. Eddie Capparucci and he presents Sex Addiction 101: Symptoms, Causes and Effective Interventions.

Learning Objectives: 

• Define sex addiction and how to recognize the symptoms. 

• Identify the risk factors for developing sex addiction.

• Explain the negative impacts pornography has on individuals, relationships and society.

• Identify 3 effective treatments for sex addiction. 

About Dr. Capparucci: Dr. Eddie Capparucci is a licensed professional counselor and certified coach. He also is certified in the treatment of Problematic Sexual Behaviors and is the creator of the Inner Child Model for the treatment of sexual and pornography addiction. Among his many clients, Dr. Capparucci has worked with professional athletes including NFL and MLB players and television personalities. He serves as the clinical director for the National Decency Coalition, an organization working with state governments to help limit the access of pornography to minors. He is the administrator of the websites www.MenAgainstPorn.org and www.SexuallyPureMen.com. Over the years, he has spoken to numerous organizations regarding the harmful impact pornography has on individuals, relationships, and society. He is the host of a monthly webcast entitled: Getting to the Other Side. Dr. Capparucci is also the author of Going Deeper: How the Inner Child Impacts Your Sexual Addiction Removing Your Shame Label: Learning to Break Free of Shame and Feel God’s Love.

About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show With Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room. 

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

Completion Requirements:

To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for self study courses.

Disclosure Statement for Dr. Eddie Capparucci; Financial: Dr. Eddie Capparucci receives a speaking honorarium from Mustard Consulting, LLC.

Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off!

Thank you for listening! We hope you enjoy and find value in this Podcourse. 

When you turned 40 did you feel like your body gave you the finger? Because that happened to this episode’s guest, Kim Barnes Jefferson. She knows what it’s like. She’s been in your shoes. You feel like you’ve been dieting for what feels like forever and you are OVER IT! 

Here’s the truth: We’ve all been programmed to believe that in order to lose weight, get fit, get healthy, you have to rigidly follow some particular program, meal plan or diet. Uggh!! You’ve believed for years that there is some magic blueprint program that you need to follow PERFECTLY if you want to have any results.

Kim understands as she spent years searching for that same damn plan only to find that she held the keys to the plan the entire time. In this Midlife Magic episode, Kim breaks it all down for us. She shares the keys to reaching our goals and the habits we need to create.

And if you can't take another Body Pump class, down another green juice or spend one more minute sweating it out on cardio, then you'll want to grab her Over 40 Healthy Living Guide: https://kimbarnesjefferson.lpages.co/over40guide

Connect with Kim: 

IG: kimjeffersoncoach 

Facebook: kimbarnesjeffersoach,coach 

www.kimbarnesjefferson.com

Need some life coaching? Then let’s chat! I’m best suited for women 35+ who want to live more authentically and congruently. Grab a 25 minute FREE consultation with me here: https://mustardconsulting.as.me/

And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you!

This episode is brought to you by my favorite activewear line, Zyia Active. 

Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

While you are checking in with your clients, are you checking in with yourself? That was the question I was recently asked by a colleague and it got me thinking about our profession and peers. As therapists we preach it all the time, right? Yet are we actually walking the walk? Especially during times like these when our clients may need a little more from us. How are we managing ourselves? Our self care? Our mindset?

I gathered 3 peers and asked them to weigh in on this topic. I learned a lot while talking with them and hope you find this bonus episode helpful as you navigate being a helping professional during a pandemic.

We hope  you enjoy this episode!

Learn more about Bridget Boursiquot here -- https://bridgetohealthyself.com/

Learn more about Reese Palmer here -- https://palmercounsel.com/

Learn more about Stephanie Lincoln here -- https://fireteamwhiskey.com/

Learn more about me here -- https://lisamustard.com

I want to tell you about a group I created on Facebook, it’s called the talk therapist lounge and it’s a place where talk therapists can find podcast guest opportunities! That’s right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start.

I’m working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences. 

Why should you be a podcast guest? Well people are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health..and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients!

I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!

This episode is brought to you by my favorite activewear line, Zyia Active. 

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com and click on the activewear tab. Don’t think this is just for women..they have mens’ and kids’ clothes too..our family is loving the quality and I love the price tags! So head over to my site to check it all out.

This is a brand-new format and something I've been wanting to create for quite some time. This week's episode is a guided meditation.

I listen to guided meditations when I have issues going to sleep, and since October 7th, I've had trouble falling asleep. Usually, I turn to the Mindfulness app and pick a meditation or music and within a few minutes, I'm relaxed and asleep.

I have been thinking about writing my own guided meditations and I just went ahead and decided, you know what? I'm doing it!  And with everything that is going on in the world right now, I'm hearing from a lot of you that you're having a hard time with anxiety. You're having a hard time with feelings of sadness, and I totally understand.

This guided meditation should not be listened to while driving or when you want energy. It's best for when you want to relax and fall asleep.

I hope you enjoy this guided meditation and it helps you! If you'd like more guided meditations, send me an email: lisa@lisamustard.com and let me know.

Sign up for TherapyNotes and get two months FREE.  Use the code Lisa at checkout: www.lisamustard.com/therapynotes

This episode is sponsored by BetterHelp. Get 10% off your first month when you use this link. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Get my FREE eBook 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here to grab your free copy. Trust me; you won't regret it.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

Transforming Your Relationship with Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress.

What You'll Learn:

1. Strategies to Maintain New Year's Intentions

2. Approaching Repeated Intentions Differently

3. Practical Steps to Cultivate Gratitude

Try out the steps discussed in the episode and remember that cultivating a heart of gratitude is key to a happier, more fulfilling life.

Resources Mentioned:

website

Free eBook: "15 Easy Habits That Support Your Mental Health" 

Listener Questions Answered:

1. Strategies for maintaining motivation and commitment to New Year's intentions.

2. How to approach repeated intentions differently for progress.

Special Mention:

Shoutout to all the volleyball parents navigating the club season.

Disclaimer:

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Connect with Lisa:

Email: lisa@lisamustard.com

Contact form on website

Remember to subscribe to the podcast for more insightful episodes, and if you found value in today's discussion, please consider leaving a review. Your feedback helps us grow and reach more listeners like you!

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Before I jump into the intro for this episode, I wanted to share something that’s been brewing within me for a while.

When I began podcasting, I wanted to focus on talk therapy topics and issues yet I’m also really passionate about another topic.  And that is helping women live their best lives as they move into mid life. You may or may not know that when I hit 40, that’s when I made the decision to start living my life differently. So for the past 7 years i’ve worked to live more authentically and congruentally 

And now I want to start bringing this information to the podcast! I’m lining up guests that will not only inspire you to see mid life differently but will also bring you the know how to do so.

I’m unsure yet if I will start a whole new podcast or rebrand this one. Podcasts are a lot of work and it’s just me right now behind the scenes (well except for my audio engineer and editor, Laura and my website developer, Michael) so creating and producing 2 separate podcasts feels overwhelming yet also at the same time it feels possible. Right now I’m just hanging out in the land of possibilities. I hope you stay tuned to see and hear the upcoming shifts in my podcast world!

Ok so let me tell you about this week’s episode! I’m talking with Nicole Liloia.

She's a Business Coach & Strategist, who works with women entrepreneurs to help take charge of their business, money, and life so they can achieve bigger profits and even bigger impact.

She knows that running a business can get complicated when you’re doing it on your own, but she’s here to help you simplify things so you can reach your goals faster without burning out.

If you’re anything like me, you may doubt yourself and what you’re doing from time to time but Nicole knows you were made for this and she’s excited to help you expand to the next level of your journey.

And in this episode she gives tips and advice on how to go from idea to implementation!  She talks all about developing relationships, creating email lists, building your audience, group coaching, online courses, and much more. I learned so much from our talk and hope you do too! 

Grab Nicole’s Multiple Income Stream Guide for Therapists: 10 Ways to Make More Money here: nicoleliloia.com/lisa

Learn more about her: https://nicoleliloia.com/

This episode is brought to you by my favorite activewear line, Zyia Active. 

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

If you need continuing education contact hours, head to my site, www.lisamustard.com and sign up for a FREE CEU! How does it work? You listen to the podcast (I call them podcourses) episode when you have time. Then when you're ready you log in to your account and take the quiz. Once you pass, your certificate will be available! 

Have you taken the time to reflect on the lessons you learned in 2021 yet? Or are you still in go go hustle mode and have promised yourself you’ll take that time over the holidays? Because I’m usually the one who doesn’t do much reflecting until I’m sitting on the beach and looking at the ocean and then the tears come - mainly happy tears of WOW we made it through the year and look at what we’ve accomplished! But sometimes the tears are for the fact that I still haven’t reached some of my goals. Goals I made at the beginning of the year somehow got buried under other priorities or kicked to the side because they felt too big and scary. Well, I promised myself this end of year reflection was going to be different. Instead of realizing what I didn’t accomplish and being frustrated with myself, I’m making a plan for moving forward and getting crystal clear on what I need to do to reach those goals. And in this episode, I’m sharing lessons I learned in 2021 and how I plan to take action on going after those dreams.

We just returned from our annual family Christmas trip to Edisto Beach, South Carolina. We had such a fun time. The weather was perfect, and we did a lot of fishing. I actually caught fish this year. I have been listening to Neville Goddard’s talks on manifesting. I was telling Billy about how to manifest what you desire, and I kid you not I reeled in 2 fish after I stated my manifestation to the universe. Now I don’t know if that’s too woo woo for you, but it worked!

Ok so let’s get into this episode. Truth be told these lessons have more to do with my personal life than the podcast however they affect the podcast and my vision for moving forward.

(Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at NO cost to you. Please read my terms of service and privacy policy for more information.)

So let me just dive right on in and share lesson #1. I can’t do all the things I want to do and be successful. This is something my husband has been telling me for pretty much all of 2021. I have many many irons in the fire - being a mom, being a wife, my job, the podcast, activewear business, creating continuing education, life coach, professional interviewer - just listing them out has me feeling overwhelmed but also excited. The problem is that I love each one of these roles and it’s hard for me to choose where to put my focus and energy some days. Don’t get me wrong, my family always comes first yet that’s where things start to get even more overwhelming. Our girls started playing club volleyball this year which means they each practice 2 days a week and I'm the main chauffeur around here. So, Monday, Wednesday and Thursday I’m taking them to and from practice. Some days I am able to sit and get work done but I really love watching them practice so more often than not, I get nothing done. 

Here’s why this is a lesson. My highest priority is my family. For me to feel successful in focusing on my family, that means less time to focus on other things, like creating continuing education. It also means less time on social media, which I really don’t mind giving up, but that’s where I do the majority of my networking and connecting. When I put my family first, I feel successful. One of the reasons this is so important to me is because when I was a kid, my family life was a lot different than the one I've created with my husband. My parents were divorced, and my mom was our main caretaker and many evenings we were on our own while she was in grad school. When you’re a kid that’s a big deal to not have your mom around, right? We were pretty good kids and didn’t get into much trouble and she had us surrounded by people who loved us. Yet I knew that if I had kids, I would be there for them more than my mom was able to. I’m not a helicopter parent, I've seen the issues that come from being one of those, but I am accessible to our girls when they need me. And that to me is success. 

What does this lesson mean for 2022? I’m unsure. However, I know it means less irons in the fire. So, stay tuned, you know I'll keep you posted.

Lesson #2. Self-care is critical but it’s hard to do. Raise your hand if you’ve discussed self-care with your clients this year? Ok now raise your other hand if you’ve put your own self-care on the back burner. Because I've got both up and I’m waving them wildly! Over the summer I realized I had to get more intentional with my self care. The first thing I did was take Facebook off my phone. That was a self-care gift I didn't know I needed until I did it. I do love connecting and networking with friends and peers, but that algorithm is just too much. I finally realized that it wasn’t good for my mood or energy. So, I just deleted it one day. Poof. Gone. I’ve also cut back on the amount of news I take in too. I also started walking. I sit so much, and my body was starting to revolt. My tight hips and hamstrings were constantly barking at me. One day I just went for a walk, and it was an instant mood and energy boost. Yes, I’ve added a stretching routine too. Speaking of exercise, I get asked a lot about what I do for workouts. I lift weights 3-4 days a week and I walk. Here’s the workout plan I follow if you’re curious. 

Self-care also means eating nutritious foods and taking my vitamins. Staying away from processed foods and sugar means I’ll sleep better, have more energy plus my skin glows when I eat whole foods. Speaking of glowing skin and energy, here’s my current favorite breakfast - unsweetened almond milk, vanilla protein powder, mixed frozen berries, banana, coconut oil and frozen spinach or kale, a few ice cubes and blend it up. Fills me up for hours and helps me reach my nutrition goals.  I’ve also been sticking to a sleep schedule and less time watching netflix during the week before going to bed. Sticking to my sleep schedule means sticking to my wake-up time. I get up by 5am and either get a workout in or work on the podcast. I find the early am hours to be my best time to focus and create podcast content. I love getting up early and getting stuff done, it helps me get a jump start on my day and I check things off the list. Plus, it’s super quiet in the house. I’m really liking the self-care schedule I have set up right now. Other things I do for my self-care: I get a facial every month, I limit my alcohol consumption to 1-2 adult beverages a week, drink my water, keep my boundaries in check, say no to things.

The 3rd Lesson. I’m not everyone’s cup of tea and that’s ok. This is an idea that in the past I would say yet didn’t truly understand the full meaning of it until this year. What changed? 2020 happened and we had to make decisions for ourselves and kids that not everyone agreed with. My people pleasing ways would come out and I’d bend over backwards to explain our decisions to others. I would find myself worked up and emotionally flooded and I'd start to second guess my values, ideas and beliefs. Whoa. This is not the person I’ve worked hard to become. It’s ok we’re different. It’s ok that not everyone is going to like me. This year made me realize that I have to stop hiding myself because there are people out there who get me and want to be a part of my life and my community.

I asked a few people in my community what 2021 taught them and here is what they shared:

Damien Hatfield, Owner of RA Martial Arts in the UK shared: "I am not an Island" I have an amazing team and I need to allow them to help. Nature of a control freak I'm afraid. 

Yes! I love this! Damien, thank you for sharing. Working so much in the details of your business may not allow you to use your skills to grow the business. Delegate the tasks that keep you from reaching your business goals. 

Tosha Rollins of the Autism in Action Podcast said her goal for 2022 is to simplify and streamline and put herself first to increase successful outcomes. I’m excited for her! I wonder what this will look like for her. Maybe it’s setting up new systems. Perhaps it’s setting boundaries with her work? Self-care may be something she’s referring to as well. What we do know is that when we neglect our own needs, we just aren’t as productive or helpful for others. 

So, looking forward to 2022 here are a few things I’m committing to doing. First is to grow my business with less time on social media. We’ve been told over and over again that we must have a social media presence. But I am beginning to see that less is more. In the past I had been taught (and was teaching) that we had to post 3-5 times a day to get visible. I’m here to bust that myth and also apologize to everyone I said that too! Yes, it’s important but we don’t need to be a slave to sharing content to get seen. It’s more about creating valuable content that your audience wants to see. What does that mean for me? More podcasts and blogging and less time fighting the algorithms. 

Speaking of blogging, I have my blog up and running on my site. I’m planning to blog at least once a week and I’ll cover a variety of things so be sure to check it out. 

I’ll also be doing more solo episodes. Don’t worry I’ll still be interviewing therapists and other helping professionals; I’ll just be spending some more time teaching what I’m learning about growing my business and podcast. 

So, what are your biggest lessons from 2021? And what are you looking forward to in 2022? Send me a DM on Instagram or an email - I’d love to hear from you. 

Related podcasts and blog posts:

Creating a Self Care Plan for Your Practice and Life

How to Move Through Burnout and Compassion Fatigue With Sherry Collier

How To Avoid How To Avoid Burnout And Overwhelm

Beat Burnout While Working In Community Mental Health With Rose Skeeters

Therapist Self Care During A Pandemic: How are YOU doing?

Living In The Land Of Possibilities with Bill O'Hanlon

The Magic in Asking the Right Questions With Bill Mayer

Your Focus Determines Your Direction with Dr. Seth Scott

Building Resilience - The Stoic Way With William B. Irvine

The Best Tips For Starting A Side Gig With Melvin Varghese PhD

Energize Your Work & Office With Feng Shui With Patricia Lohan

Psychedelics, Burnout & Pivoting Your Skill Set with Dr. Steve Thayer

Side Gigs For Therapists That Have Nothing To Do With Therapy With Lisa Mustard

Stuck In a Therapist Rut? Feeling burnt out? Unfulfilled? Are you a therapist who is thinking about leaving the field? Or maybe you’re unsure what your next gig needs to be? I may be able to help. Work with me one on one. Schedule a free consultation here. 

Need continuing education contact hours? If so, I got you! 

I have 9 Podcourses available for your listening and learning pleasure! You can find them on my site and get your first one FREE! (And did you know I’m a NBCC approved provider?) 

I’ve made it my mission to provide you with continuing education that fits your busy lifestyle. No more having to sit in front of a computer to obtain your contact hours. You can listen to the Podcourses in between sessions, on your commute, while you walk your dog or make dinner!

Just head to my site to check them all out. 

This episode brought to you by:

Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high-quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have men’s and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So, head over to my site to check it out. ZYIA is available in the US and Canada (and coming very soon to Australia!). My current faves for work: the everywhere pants and peak joggers. and parallel tanks. And I love these black leggings for any type of workout. Sign up here to receive the latest activewear releases, restocks, customer appreciation specials and offers.

Take my Activewear Personality Quiz! It’s fun and fast and tells you what you should wear based upon your preferred ways of getting fit. 

This episode is really more like a virtual coffee talk between friends, who also happen to be talk therapists. Jonathan Van Viegen currently resides in Japan and I live in South Carolina and while we may be miles apart, we’ve been able to grow a friendship and professional relationship. We connect on many levels as we’re both parents, spouses, talk therapists and we’re also entrepreneurs who have chosen to build our businesses on line and through the power of technology.

In this episode we talk about a lot of different ideas with the focus being how to pivot and shift your career with your talk therapist skill set. We cover:

• Content creation and what really works
• Using video to grow your audience
• Using your talk therapy skills in other ways
• Why talk therapists may want to consider coaching
• How you can network and grow relationships on social media
• And so much more!

This is unedited and as real we get! You can also find the zoom recording of this interview on my Facebook page. 

We hope you find value and feel free to join his group to get in on his upcoming trainings.

If you are looking for fun and convenient continuing education contact hours -- I got you covered! Episodes 1, 2 and 3 are now approved for CE contact hours. You can listen to The Therapy Show episodes while you commute, in between sessions, on your lunch hour, while you exercise..and if you want to get the contact hour, just head to my site, www.lisamustard.com, click on podcourses and then click purchase. It’s pretty simple and easy yet if you have any issues with your purchase, just send us an email. 

And you can grab a coupon code to get 20% off your first course! Go to my homepage, scroll down and submit your email. We will email you a code (be sure to check your spam or junk folder if you don't receive your code.)

Thank you to my sponsor, Zyia Active, for helping me feel confident at the gym and in my workouts with high quality active wear that doesn't break my bank account. Check out the clothes and see if they are fit for your lifestyle. Perfect for work and podcasting too!

If you like what you're hearing, please rate, review and subscribe to the show. Thank you!

Check out my Coping with Political Stress Ebook Workbook

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off.

Support the Podcast, Buy Me a Coffee 

Lately, it feels like political stress is everywhere—from the 24/7 news cycle to social media debates and everyday conversations. In this episode of The Therapy Show, I’m unpacking what political stress really is, how it shows up in our lives, and how we can not only cope—but grow through it.

As a licensed marriage and family therapist, I’m sharing mental health strategies to help you set healthy boundaries with the news, manage your energy, and stay grounded. Whether you're a therapist, coach, or simply trying to navigate the emotional toll of the current climate, this episode offers real tools to support your well-being.

I talk about self-care, burnout prevention, and how to manage news fatigue without checking out completely. These tips are designed to help you build lasting emotional resilience, regulate your emotions, and protect your peace while staying meaningfully engaged.

I also introduce my new Coping with Political Stress eBook + Workbook—a 62-page, fully editable digital guide packed with journal prompts, reflection exercises, and actionable tools. 

Not a therapist but want the Ebook Workbook for your own use? Click here!

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

SIGN UP FOR THE JUST THERAPY NEWSLETTER.

Find a Conservative Counselor: Conservative Counselors Directory | Reality-based Treatments Worldwide.

If you are a therapist or counselor looking for continuing education, check out my Podcourses and other continuing education offerings.

Reframe is a science-backed app that helps you reduce or quit alcohol, build healthier habits, and achieve lasting change in just 10 minutes a day. Start your journey now with a free 7-day trial—download Reframe today. (affiliate link)

Support the Podcast, Buy Me a Coffee 

In this episode of Just Therapy, I sit down with Ryan Forbes, LPC, to uncover the secrets to breaking free from a victim mindset and embracing the creator mindset. Through engaging conversation and practical examples, Ryan explains how focusing on personal agency and developing a growth mindset can empower you to overcome obstacles and take control of your life.

Drawing from stoic philosophy, cognitive behavioral therapy, and his own experiences working with high-achieving clients, Ryan provides actionable strategies to help listeners reframe challenges and find meaning in their circumstances. Learn how to navigate mental health challenges, manage difficult relationships or work environments, and develop the resilience to thrive.

Ryan also shares insights from his continuing education course, (NBCC approved) tailored for professionals working with high-income clients, and offers recommendations for further reading, including works by Marcus Aurelius, Epictetus, and contemporary author Ryan Holiday.

If you’re looking for inspiration to unlock your own potential, this episode is packed with wisdom, practical advice, and resources.

Connect with Ryan. 

Listen to Building Resilience - The Stoic Way With William B. Irvine

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

This is episode 3 in my series of interviews with therapists who are all in private practice. 

The goal of this series is to share how they all built their practices. I’m asking them some big questions. From the decision to go into private practice, to how they market their services as well as obstacles they faced and things they wished they would have differently getting started. We are diving into the nitty gritty of starting a private practice. So, if you’ve wondered about starting your own practice, then this series is for you. 

And in this week’s episode, I'm talking with Tracy Kenela, a Licensed Mental Health Counselor in Washington who has been in private practice since 2009 and she shares how she started her practice and how she’s been able to retire her husband from his job as she’s grown over the years. Tracy also gives some tips on networking as well as how she’s built an amazing reputation as a clinician over the years. 

But before we jump into the interview, I want to remind you of the upcoming training that my friends gordon brewer and james marland are putting on - it’s  Podcasting for Mental Health Professionals A Step-by-Step Course for Building Your Influence, Income, and Impact Through Podcasting. If you’re ready to start your podcast, this is for you! 

Enroll now to save your spot! Enrollment is limited so join now to secure your seat - head to practiceoftherapy.com/lisa/podcastcourse (affiliate link) to sign up today and get $200 off! 

Connect with Tracy: 

https://www.lokahicounseling.com/

https://www.youtube.com/@CalmingTheChaos

https://tril1.bandcamp.com/

Need continuing education contact hours? Check out my convenient and edutaining podcourses plus 50% off your first one.

Visit my Etsy shop for social media ready templates.

Other episodes on starting and growing a private practice:

First Steps: Launching Your Private Practice with Milena Riservato, LMHC

Help Your Clients Overcome their Fear of Dogs with Stefani Cohen, LCSW

How to Market a Cash Pay Private Practice with Whitney Owens

Steps To Grow Your Private Practice With Gordon Brewer, LMFT

Dr. Gleb Tsipursky is an internationally-renowned thought leader who defends people from relationship disasters caused by dangerous judgment errors known as cognitive biases via his consulting, coaching, speaking, and training on decision making and risk management strategy as CEO of Disaster Avoidance Experts. A cognitive neuroscientist and behavioral economist, Dr. Tsipursky has over 550 articles and 450 interviews in prominent venues such as Psychology Today, USA Today, Fast Company, CBS News, Time, and elsewhere. A best-selling author, he is best known for Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters. His new book is The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships (New Harbinger, 2020), available at disasteravoidanceexperts.com/blindspots. He lives in Columbus, OH, and to avoid disaster in his personal life makes sure to spend ample time with his wife.

And in this interview he shares how cognitive biases can influence relationship decisions, how one specific mental blindspot can cause relationship conflicts, plus his 5 step approach for dealing with cognitive biases.

We hope you enjoy this episode! 

And if you are finding value in the show, please consider leaving me a 5 star review of your preferred podcast platform!

Free 8 video-based module course, Wise Decision Maker Course: https://disasteravoidanceexperts.com/subscribe/

More on his new book:  https://disasteravoidanceexperts.com/blindspots

LinkedIn profile: https://www.linkedin.com/in/dr-gleb-tsipursky/

Website https://disasteravoidanceexperts.com

I’ve made it so convenient for you to obtain your continuing education contact hours. A handful of my episodes are now NBCC approved and your first one is free! Head to my site www.lisamustard.com, enter your email, you’ll receive a code that gives you ONE free NBCC contact hour. Listen in your car, on your walk, in between sessions...whenever, wherever.  Then when you’re ready, just complete the self study quiz and evaluation then you can download your certificate of completion. This is continuing education on your schedule. No more having to sit at your computer and watch a recorded webinar. Pop in your earbuds and go!

Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just head over to my site, lisamustard.com, click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled.

We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to support at lisamustard.com 

And don't forget to sign up for my email newsletter. When you do, you're going to get an email with code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour.

This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada. 

Through cellular science and a deep understanding of mechanisms of action through skin histology, Courtney Sykes Molecular Anti Aging Skin Care has comprised an incredible line-up of innovative skincare products that create real change in the skin - for long-term anti-aging and skin health. With just a few products, my 40 + skin has transformed and I rarely wear makeup these days, thanks to the Detox Crystals, Peptide Drops and Peptide Molecular Cream. I’m loving my results! Her line and products are tailored at a scientific and ingredient based level. This is professional grade skincare and all of the major active ingredients, like hyaluronic acid, peptide complexes, and more, are primary in the products. And Courtney is giving my listeners 20% off, just use the code LISA20 at checkout. Visit www.courtneysykes.com to learn more about the skin care. 

Hey friends, I have some news! I’ve expanded my services and offerings under the The Therapy Show umbrella and am helping therapists escape burnout! How do you ask? Well the details are coming out in my next episode but I’ll spill the tea a little bit right now. How do I help you with your burnout? Well many of you are sharing with me that you’d like to cut back on the hours you are seeing clients and spend more time selling your products. But you don’t know how to really make that happen.

Now I’ve been there and know this feeling well and I had to make the decision on how to handle it..and you all know one of the ways I handled it was to put my energy and time into creating this podcast and ultimately from the podcast, a passive income stream.

But I did it backwards. I created the podcast first with really no clear path to monetization. Instead I should have known what my passive income product was going to be first, create that product first and then base my podcast around that product!

Think about that. Having a podcast that specifically drives traffic to your passive income products. A podcast that is evergreen and found by new listeners day after day. Those listeners then head to your website to learn more about your courses or services. 

Would you be excited about that? New ears finding you every day? New customers purchasing your books, your courses, your webinars..whatever it is you are selling. 

Podcasting is a perfect way to market your products. Let’s face it, that's usually the number one reason why people want to come onto my show. To pitch to my audience.

Well, let's create your own podcast where you are the expert, you share the value, you share the advice and help. Then from there they head to your website to purchase your products.

Stop trying to get on other peoples podcasts and create your own. And that’s what I’m going to teach you very soon. So stay tuned!

Christian Jackson is a trauma specialist who works with women who are feeling a lot like she once was: overwhelmed, lost, and full of pride. You will learn practical ways to snap out of the haze of existing and begin learning and using tools to slow down the racing thoughts, get better sleep, examine unhealthy habits, reevaluate your relationships, and set boundaries

She is the author of Daddy Issues: How to Detangle from the Sins of Our Fathers and Daddy Issues: How to Detangle From the Sins of Our Fathers Workbook & Journal. She also has a course called, The Grace Academy: Learn the blueprint to healing from relationship traumas. Plus her podcast is coming out soon.

She is also a wife and mom with a busy and booming private practice here in Columbia SC.

In this episode Christian chats about how she discovered her niche, what daddy issues are and how she serves her audience with value, advice and her expertise. 

We hope you enjoy this episode!

Connect with Christian:

Website: https://www.couchwithchristian.com/

Course: https://couchwithchristian.thinkific.com/

Instagram: https://www.instagram.com/couchwithchristian/

Facebook: https://www.facebook.com/couchwithchristian

YouTube: https://www.youtube.com/channel/UC5VmJFkyjh1zBiGy4vAWCHA

Need continuing education contact hours? If so, I got you! 

I have 9 Podcourses available for your listening and learning pleasure! You can find them on my site and get your first one FREE! (And did you know I’m a NBCC approved provider?) 

I’ve made it my mission to provide you with continuing education that fits your busy lifestyle. No more having to sit in front of a computer to obtain your contact hours. You can listen to the Podcourses in between sessions, on your commute, while you walk your dog or make dinner!

Just head to my site to check them all out. 

This episode is sponsored by BetterHelp. 

Are you experiencing anxiety? Struggling with symptoms of depression? Having trouble sleeping? Perhaps you’re dealing with relationship issues?  If this sounds like you, consider checking out Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. 

You can get therapy in four ways:

• Exchanging messages with your therapist
• Chatting live with your therapist
• Speaking over the phone with your therapist
• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Bizzie Gold, the founder of the innovative Break Method, shares her insights on transforming mental health through a unique data analytics approach that identifies and alters deep-seated brain patterns developed in early childhood. This episode dives into how the Break Method is changing the landscape of therapy by offering sustainable and profound changes in mental wellness.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Get my FREE guided meditations and hypnosis recordings here.

Episode Highlights:

• Introduction to the Break Method: Bizzie explains the inception and evolution of the Break Method, emphasizing its data-driven approach to mental health. This method aims to identify and change brain patterns, offering a quantum leap in addressing mental wellness.
• Training and Certification: Insights into the structured training and certification process for professionals interested in incorporating the Break Method into their practices. Special offer for listeners to get a 30% discount on the Break Method training program using the promo code 'lisapodcast'.
• Practical Application: Discussion on how the Break Method can be integrated into counseling practices, with a focus on creating sustainable change in clients' lives by fundamentally altering their perceptions and reactions.

Key Takeaways:

• The Break Method offers a revolutionary approach to mental health by utilizing data analytics to understand and alter entrenched brain patterns.
• The method provides a structured, efficient, and effective framework for therapists and counselors, aiming at long-term transformation rather than temporary fixes.
• Listeners interested in pioneering mental health solutions will find this episode a must-listen, offering valuable insights into a new standard for therapeutic success.

Become trained in the Break Method: Exclusive 30% discount on the Break Method training program for listeners. Use promo code 'lisapodcast' at checkout. Learn more: Break Method Certification. 

Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Connect with Lisa: Website

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

I welcome Bennett Schwartz, an experienced mentor and life coach specializing in personal development for young adults aged 15-23. Bennett shares his journey into coaching, his passion for helping young people build essential life skills, and his unique approach to mentoring.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Key Points Discussed:

• Introduction to Bennett Schwartz and background
• Bennett's Approach to Coaching
• Core Principles of Bennett's Mentoring Program
• The Role of Expectations and Goal Setting
• Overcoming Failure and Embracing Feedback
• Insights on Coaching vs. Therapy
• Finding the Right Life Coach

Bennett's Contact Information:

Website: Coaching With Bennett (bwschwartz.com)

NextGen Navigator Program: NexGen Navigator (bwschwartz.com)

Social Media: Instagram, Twitter, LinkedIn

Bennett Schwartz's YouTube Channel for more insights on coaching and personal development. 

"Unlocking You" podcast for tips on personal and professional development.

Connect with The Therapy Show:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster) 

Email: lisa@lisamustard.com

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Connect with me for a consultation. Fill out this form to get started.

Thank You for Listening! I hope this episode has been inspiring and informative. If you enjoyed the episode, please leave me a rating and review. 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Bill Mayer has been called “the tennis teacher to the stars” - instructing Oprah Winfrey and countless other celebrities. He once ran across America to raise money for Olympic Training centers. Bill is now a full time professional speaker, seminar leader and consultant who lives out his dreams by consistently asking the right questions. His motto is, “if at first you don’t succeed, then ask yourself a better question.”

And in this week’s episode of Midlife Magic, Bill is sharing how you can change your life by learning to become a Power Thinker. Becoming a power thinker means you are taking control of your thoughts and creating the destiny you desire by consistently asking yourself empowering questions.

Bill is my life coach and he has made a huge impact in my life. I’m thrilled to have him on the show and can’t wait to share this interview with you.

Connect with Bill to set up a time for a coaching session, 760-643-9377. Be sure to mention you heard him on my show!

If you are enjoying the show, please consider leaving me a 5 star rating and review on the podcast platform of your choice. Thank you!

This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada. 

Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required. I’ve lost inches off my thighs and have more energy at 47 than at 27! Is this the only way to lose fat? No, of course not! But it’s been what works best for me as I handle midlife shifts and changes. Come learn all about it and see if it’s a fit for you! Learn all about the FASTer Way to Fat Loss here (affiliate link): https://www.fasterwaycoach.com/community#Lisamustard

Check out my Coping with Political Stress Ebook Workbook

If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings.

Support the Podcast, Buy Me a Coffee 

Learn grounded mental health practices and emotional resilience tools that go beyond mainstream Insta-therapy. Therapist Rose Skeeters shares countercultural insights rooted in truth, family, and faith.

I’m thrilled to welcome back my friend and fellow therapist Rose Skeeters for another powerful conversation—this time as part of the Just Therapy podcast series. This series is all about values-driven mental health, rooted in family, faith, and tradition. Whether you're a therapist or someone seeking real, practical insights, you're in the right place.

Rose and I dive deep into the cultural trends impacting mental health today—from Insta-therapy soundbites and boundary-setting overload to the lost art of character development and true emotional resilience. We talk about the rise in narcissistic messaging, the erosion of empathy, and the importance of being grounded in truth, morality, and meaningful relationships.

You’ll hear Rose share her journey from struggling with emotional regulation and borderline personality disorder to living a grounded, spiritually-centered life. She brings so much wisdom to the table, especially for teens and young adults who are seeking something more than what mainstream culture is offering. We also touch on parenting, the role of fathers, social media for teens, and how to help the next generation grow into people of strong character.

This one’s for anyone who’s tired of shallow self-help advice and is ready for a deeper, more meaningful path to mental wellness.

Rose’s website: Online Counseling & Coaching | Thrive: Mind/ Body, LLC

From Borderline to Beautiful Podcast

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

This week’s episode is all about Interpersonal Violence also known as IPV. My guest, Kelly Lynch, Licensed Clinical Social Worker, shares statistics on IPV, the emotional and physical impacts related to IPV, understanding our therapeutic role as a therapist when working with someone who has experienced IPV and she shares why psychoeducation on IPV is really important, for the therapist as well as the client.

A little bit about Kelly:

Kelly Lynch, LCSW, EMT, CPT, PN-1 is a Licensed Clinical Social Worker, Emergency Medical Technician, certified life coach, certified Fitness Trainer, and certified nutrition coach. Kelly owns two businesses, a private life coaching practice, The Unapology Project, and a private psychotherapy practice, Turning Point Wellness. She has ten years experience as an EMT, and over eleven years experience in helping guide people into a space of realizing and unlocking their greatest potential. Kelly's clinical experience is diverse, including working with children, families, and people with severe and persistent mental health disorders and substance addictions. She has contributed to the development of multiple emergency services programs, clinical programs, and education curriculums for emergency services personnel and clinical therapists, as well as taught these programs. Kelly specializes in trauma related disorders, and teaches her clients how to define what it means to live life on their terms by being in control of themselves, the choices they make, and taking the best possible care of themselves.

The objectives of this training are to help participants:

List statistics related to IPV.

Describe emotional and physical impacts related to IPV.

Summarize the therapeutic role in working with IPV survivors.

We hope you find value in this episode. 

In this episode of The Therapy Show I talk with Dr. Steve Thayer about psychedelics, burnout and pivoting your skill set in the counseling field.

Dr. Steve Thayer earned his undergraduate and graduate degrees at Brigham Young University, where his doctoral research focused on measuring and optimizing therapeutic relationships in group and individual psychotherapy. He has taught graduate and undergraduate courses in counseling skills, clinical psychology, and personality theory. He completed his clinical residency with the U.S. Air Force at Wilford Hall Ambulatory Surgical Center in San Antonio, Texas, receiving training in cutting-edge treatment modalities for PTSD. Following his residency, Dr. Thayer served as an activity duty clinical psychologist stationed at Barksdale Air Force Base in Shreveport, LA. While in the military, Dr. Thayer served as the Barksdale Mental Health Clinic Officer In Charge, managed the base Alcohol & Drug Abuse Prevention & Treatment (ADAPT) Program, provided therapeutic and assessment services and counseled military leadership about community mental health concerns. Dr. Thayer maintains his commitment to serving veterans and first responders through his position as the Executive Director of Therapeutic Operations for the World Voice Project.

Learn more: 

Dr. Thayer’s website:: Dr. Stephen Thayer - Clinical Psychologist (drstephenthayer.com)

Podcast: Psychedelic Therapy Frontiers

Connect with Dr. Thayer on IG:: Dr. Steve Thayer (@drstevethayer) 

Kevin Kelly’s Essay 1000 True Fans:: https://kk.org/thetechnium/1000-true-fans/

Multidisciplinary Association for Psychedelic Studies (MAPS):: https://maps.org/

Center for Psychedelic and Consciousness Research:: https://hopkinspsychedelic.org/

If you are enjoying the show, please consider leaving me a 5 star rating and review on Apple podcasts here.

Need continuing education contact hours? If so, I got you! 

I have 9 Podcourses available for your listening and learning pleasure! You can find them on my site and get your first one FREE! (And did you know I’m a NBCC approved provider?) 

I’ve made it my mission to provide you with continuing education that fits your busy lifestyle. No more having to sit in front of a computer to obtain your contact hours. You can listen to the Podcourses in between sessions, on your commute, while you walk your dog or make dinner!

Just head to my site to check them all out. 

This episode brought to you by:

Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. My current faves for work: the work flow pants and parallel tanks. And I love these black leggings for any type of workout. Sign up here to receive the latest activewear releases, restocks, customer appreciation specials and offers - https://slkt.io/fWYE.

I am an affiliate and receive a commission if you decide to purchase from the above links. 

We dive into the world of screen time management and its impact on families with Andrea Davis, a former secondary ed teacher turned screen-time-navigator. Andrea is the founder of Better Screen Time and shares invaluable insights and family-tested ideas from her own experiences as a mom of five.

Andrea takes us on her personal journey, explaining how she transitioned from teaching to becoming a trusted expert in navigating screen time. Her passion for helping parents worry less about technology and connect more with their children shines through as she provides practical tips and strategies.

Andrea discusses the importance of striking a balance between embracing technology and maintaining healthy family relationships. She offers effective techniques for parents to establish boundaries, promote digital well-being, and manage common challenges associated with screen time. With her certification from the Digital Wellness Institute, Andrea brings a wealth of knowledge and expertise to the podcast. 

Join us in this enlightening episode as Andrea Davis guides us through the maze of screen time, empowering parents to create a tech-healthy family while strengthening connections with their children.

Now through June 7 you can get 20% off Andrea’s courses using code LISA.  Use code LISA at checkout when you purchase Create a Tech-Healthy Family and Untangling Teens and Tech. Head over https://www.betterscreentime.com/ to learn more about Andrea and to get your discount.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. 

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Learn about the Psychcraft Network.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Choose from a variety of topics. Learn about play-based strategies to support Black Youth experiencing racial trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more! 

Visit my Etsy shop for social media ready templates.

Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard. 

In this episode of The Therapy Show, I welcome Dr. Aliza Goldstein, a clinical psychologist specializing in OCD and anxiety disorders. She dives deep into the intricacies of Obsessive-Compulsive Disorder, shedding light on its varied manifestations and the most effective treatments currently available. 

The episode starts with a thorough exploration of the true nature of OCD. Dr. Goldstein expertly unpacks the principles of Exposure and Response Prevention (ERP) therapy, explaining how this approach helps to disrupt the cycle of obsessions and compulsions. The discussion then expands to include how Acceptance and Commitment Therapy (ACT) can be integrated with ERP to enhance outcomes for patients, helping them accept their thoughts while committing to value-driven actions.

The conversation also critically examines why traditional therapies like CBT and psychodynamic therapy may not be as effective in treating OCD, providing insights into the unique challenges posed by the disorder and the necessity for specialized treatment approaches.

This episode not only broadens your understanding of OCD but also qualifies for one continuing education contact hour. To purchase the course and earn your credit, please visit www.lisamustard.com/podcourses.

Whether you are a mental health professional looking to broaden your therapeutic skills or someone touched by OCD, this episode offers valuable insights and practical solutions.

Dr. Goldstein's website: anxietycareny.com

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Get my FREE guided meditations and hypnosis recordings here.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Connect with Lisa: Website

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com.

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

Living your best life is all about taking control of your choices, taking care of yourself, setting goals, surrounding yourself with positive influences, and being true to yourself. 

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor 

How To Cope with Anxiety Part 1 

How to Cope with Anxiety Part 2 

Is it Time for a Change? How to Start Something New in 2023 

How To Handle Failure

The Impact of Social Media on Mental Health: What to Know and What to Do

Finding Balance: Tips for Managing Social Media and Mental Wellness

Pornography Addiction - A Closer Look

How To Heal A Broken Heart

Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter

The Emotional and Physical Signs of Burnout and Strategies to Overcome

Mindfulness Made Easy: Tips and Techniques for Beginners

Breaking Down the Four Attachment Styles: Part 1

Breaking Down the Four Attachment Styles: Part 2

Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this episode of The Therapy Show, I’m thrilled to chat with therapist Ryan Forbes, who brings a unique perspective on working with high-achieving clients.

Yung Sidekick, an automated note-taker for therapists, is offering a special promotion for listeners! Use the code LISA20 to get 20% off your first purchase with Yung-Sidekick.

Here are some of the key points we dive into:

• Understanding High-Driven Clients: Ryan shares what he’s learned about the unique challenges faced by wealthy, high-achieving clients—like confidentiality concerns, fear of failure, and the drive to always maintain success. 
• Unique Therapeutic Needs: Many of these clients feel isolated and struggle to find safe spaces for personal issues since most of their relationships are work-related. Ryan emphasizes that confidentiality is crucial in building trust with this demographic.
• Therapist Bias: We discuss how therapists may unintentionally bring biases into sessions with wealthy clients, often because these clients don’t fit into typical therapeutic frameworks. Ryan shares ways to overcome these biases to better serve this group.
• Scheduling Flexibility: For clients with intense, unpredictable schedules, Ryan explains the importance of adapting therapy hours to meet their needs, even if it means unconventional session times.
• Premium Pricing Strategy: Ryan explains why it’s essential for therapists to consider premium pricing when working with high-net-worth clients, as they often gauge value based on the level of investment.
• Marketing to a Niche: We talk about Ryan’s new course, The Pursuit of Success: Counseling Highly Driven/Highly Successful Clients with Confidence, which teaches therapists how to reach this unique clientele with effective marketing strategies and business insights.

This episode is packed with insights for therapists interested in serving high-performing clients. 

Plus, you can earn 1.5 continuing education contact hours by taking Ryan’s self-study course, which covers both the therapeutic techniques and business strategies needed to succeed in this niche. 

Click HERE to learn more about the self study course and see the learning objectives.

Connect with Ryan HERE. 

Need continuing education contact hours? If so, then be sure to check out my Podcourses and other CE courses. 

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

Learn about Lisa's Coaching.

Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

Watch the Podcast on Youtube.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

In this episode of The Therapy Show with Lisa Mustard, we dive deep into the world of Logotherapy with special guest Rikki Ash. Join us as we explore the foundational principles of Logotherapy, a therapeutic approach developed by Viktor Frankl that emphasizes the search for meaning in life. 

Purchase this Podcourse.

Rikki Ash, a seasoned educator and coach, shares his insights on how Logotherapy can be understood and applied in counseling. We discuss practical techniques such as dereflection, Socratic Dialogue, and paradoxical intention, providing real-world examples and applications. Learn more about Rikki: https://rikkiashconsoulting.com/about

Whether you're a busy counselor looking to earn CEUs or a therapist interested in enhancing your practice with new methodologies, this episode is packed with valuable information and actionable strategies. Learn how to integrate Logotherapy into your sessions, help your clients find meaning, and enrich your professional journey.

Tune in for a comprehensive guide to understanding and applying Logotherapy in counseling. Don't miss this opportunity to grow professionally and personally, while earning your continuing education credits.

Key Takeaways:
Introduction to the principles and techniques of Logotherapy
Practical applications of Logotherapy in counseling
Insights into how Logotherapy differs from other therapeutic approaches
Real-life examples of dereflection, Socratic Dialogue, and paradoxical intention
Strategies for integrating Logotherapy into your practice

Listen now to earn your CEUs and transform your counseling practice! Mustard Consulting, LLC is a NBCC ACEP Approved Provider #7061.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Learn about the Psychcraft Network.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Today, I have a truly special guest. An award-winning author, a captivating speaker, a dedicated teacher, and a sought-after consultant, Dr. Avrum Weiss has left an indelible mark on the world of psychotherapy. Nationally celebrated for his pioneering efforts in experiential psychotherapy and his revolutionary insights into the theory of change, Dr. Weiss has not only shaped the field but has also mentored hundreds, introducing them to a more personal, relational model of psychotherapy.

In recent years, he's turned his attention to a topic that's both intriguing and essential: understanding the internal lives of men and the intricate dynamics between men and women. His latest book, 'Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships', offers profound insights into this very subject. 

And when he's not penning transformative works or guiding the next generation of therapists, you can find him enjoying the serene beauty of an island in the mid-coast of Maine, accompanied by his wife and their loyal canine companion.

Learn more about Avrum Weiss, PhD (avrumweissphd.com)

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. 

You can get therapy in four ways:

• Exchanging messages with your therapist

• Chatting live with your therapist

• Speaking over the phone with your therapist

• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Learn about Holistic Counseling with Chris McDonald, LCMHC

Learn How to Help Your Clients Resolve the Parent Trap with Christian Jackson, LPC

Learn How to Integreate Breathwork into Your Clinical Sessions with Chris McDonald, LCMHC

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Candace Smith is a Personal Trainer who is here to help busy people get fit. She shares advice and tips on how to make the most of our time when it comes to fitness and reaching our goals. We hope you enjoy this episode!

If you are enjoying the show, please consider leaving me a 5 star rating and review on Apple podcasts here.

Learn more: 

Candace’s website:: https://candacersmith.com/

Book a call with Candace:: https://chatswithcandace.as.me/STRONGERYouConnectionCall

Connect with Candace on IG:: https://www.instagram.com/beauty_of_strength/

Trippin WIth The Smiths:: https://trippinwiththesmiths.com/

Need continuing education contact hours? If so, I got you! 

I have 9 Podcourses available for your listening and learning pleasure! You can find them on my site and get your first one FREE! (And did you know I’m a NBCC approved provider?) 

I’ve made it my mission to provide you with continuing education that fits your busy lifestyle. No more having to sit in front of a computer to obtain your contact hours. You can listen to the Podcourses in between sessions, on your commute, while you walk your dog or make dinner!

Just head to my site to check them all out. 

This episode brought to you by:

Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the styles and quality while I love the price tags! So head over to my site to check it out. ZYIA is available in the US and Canada. My current faves for work: the work flow pants and parallel tanks. And I love these black leggings for any type of workout. Sign up here to receive the latest activewear releases, restocks, customer appreciation specials and offers - https://slkt.io/fWYE.

I am an affiliate and receive a commission if you decide to purchase from the above links. 

Pauline Nordin is an international fitness trainer and founder of Fighterdiet, a lifestyle concept that has transformed over 100,00 women and sold 20 million dollars in lifetime sales. She was also a celebrity trainer in Hollywood as well as a Biggest Loser trainer in her home country of Sweden. Along with other accolades, she is also well known in the fitness field for her integrity and never selling out to the next diet or fitness fad. Pauline wants to help women achieve their best health and show them how to live a fit and strong lifestyle.

In this episode, Pauline discusses fitness and nutrition myths that keep us from achieving our goals. She also tackles one our biggest hurdles, our mindset,  and what we need to be doing if we want to get fit, healthy and strong in midlife. 

Be sure to listen to the end to take advantage of the special offer Pauline is giving away. 

Learn more about Pauline and connect with her: https://fighterdiet.com/.

Facebook: https://www.facebook.com/PaulinePaulineNordin

Facebook group: https://www.facebook.com/groups/2158540831139895

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

This is episode 2 in my series of interviews with therapists who are all in private practice. 

The goal of this series is to share how they all built their practices. I’m asking them some big questions. From the decision to go into private practice, to how they market their services as well as obstacles they faced and things they wished they would have differently getting started. We are diving into the nitty gritty of starting a private practice. So if you’ve wondered about starting your own practice, then this series is for you. 

And in this week’s episode, I'm talking with Milena Riservato, a Licensed Mental Health Counselor in New York about her path to starting and growing her practice.

Connect with Milena: 

www.milenariservato.com

milenariservato@gmail.com

https://secure.helloalma.com/providers/milena-riservato/

https://www.psychologytoday.com/us/therapists/milena-riservato-jericho-ny/386018

Ready to start your podcast? Sign up for a step-by-step course for building your influence, income, and impact through podcasting. Learn more here and get $200 off (affiliate link)!

Need continuing education contact hours? Check out my convenient and edutaining podcourses plus 50% off your first one.

Visit my Etsy shop for social media ready templates.

This is an incredible offer just for my listeners! Leading Edge Seminars Cancun, Innovations in Psychotherapy - Black Friday Sale where you can save 40%*on your workshop fee when you purchase accommodations at the same time - sign up with this link and you also get either a 30 minute consultation call with me OR 4 of my Podcourses!

Need Continuing Education contact hours? Check out my Podcourses.

In this episode, Whitney Owens of Wise Practice shares tips and advice on how to gain private pay clients and market your practice. 

Learn more about Whitney:

Whitney Owens Consulting

Watersedgecounseling.com

FREE PDF on Tips for Marketing with Churches: www.whitneyowens.com

Instagram: WhitneyOwensConsulting

Facebook: Whitney Owens

Podcast:Wise Practice Podcast

Free Facebook Membership Community for Faithbased Practice Owners:

https://www.facebook.com/groups/533909554128629

In this week's Put It Into Practice episode, I'm sharing 6 tips to help you heal a broken heart and cope with the end of a romantic relationship. 

Want to send me a question to answer on the podcast? Email me here or lisa at lisamustard dot com.

Other Put It Into Practice episodes:

How to Find a Therapist or Counselor 

How To Cope with Anxiety Part 1 

How to Cope with Anxiety Part 2 

Is it Time for a Change? How to Start Something New in 2023 

How To Handle Failure

The Impact of Social Media on Mental Health: What to Know and What to Do

Finding Balance: Tips for Managing Social Media and Mental Wellness

Pornography Addiction - A Closer Look

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this episode, we dive deep into the transformative world of plant medicine and its profound impact on navigating the complex landscape of grief. Join me as I explore the ancient wisdom and modern applications of these natural healing modalities with my guest, Pedro, making his third appearance on the show.

Get my FREE guided meditations and hypnosis recordings here.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

In This Episode:

• The Power of Plant Medicine
• Navigating Grief with Nature
• Personal Stories of Transformation
• Approaching Plant Medicine with Respect

Links to Previous Episodes with Pedro: Exploring Plant Medicine: Psychedelics, Ceremonies, and Therapeutic Insights with Pedro, The Impact of Plant Medicine on Addiction and Recovery with Pedro

Connect with Lisa: Website, Email

Today's conversation with Pedro has opened up new perspectives on the healing potential of plant medicine in the context of grief. Whether you're familiar with plant medicine or simply curious about alternative healing modalities, we hope this episode has offered valuable insights and perhaps even a new understanding of grief and recovery.

Thank you for joining me! If you enjoyed this episode, please consider leaving me a review on your favorite podcast platform and sharing it with someone who might find it helpful. 

Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

This episode is for informational and educational purposes only. It is not intended as medical advice. Please consult with healthcare professionals before considering any form of treatment discussed in this episode.

A few of my episodes, I call them Podcourses, are now approved for NBCC continuing education and you can grab your first podcoure for HALF OFF so head to my site, www.lisamustard.com and sign up.

In this Podcourse, Lisa interviews Michael Spencer, BSBA, MS and she presents basic bookkeeping for business planning & growth. 

Learning Objectives

• Summarize bookkeeping and discuss the difference between bookkeeping and year end tax preparation 
• Identify 3 habits that keep bookkeeping up-to-date and accurate 
• Discuss how to use financial statements (the product/outcome of bookkeeping) to make business decisions 

About Michael: Michael Spencer is the owner of Michael Spencer Bookkeeping, a virtual bookkeeping business serving counselors, therapists, and helping professionals in private practice. With a first career in auditing and accounting and a second career as a Licensed Professional Counselor and coach, Michael brings a unique skill set to her bookkeeping services. She connects with her clients with warmth, compassion, and deep listening; keeps their books accurate and up-to-date every month; and helps them make sense of their financial information. She is a Quickbooks Online Certified ProAdvisor and a Gusto Certified Payroll People Advisor. To connect with Michael and learn more about her services, visit www.mspencerbooks.com.

About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 10 years. 

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

Completion Requirements:

To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for self study courses.

Disclosure Statement for Michael Spencer; Financial: Michael Spencer receives a speaking honorarium from Mustard Consulting LLC.

Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to my site, click on Podcourses and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.

Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review.

This is Part 2 of the series and if you’d like to listen to Part 1, go here.  There are many things you can do to lower your anxious thoughts and feelings so if you’re doing some things that I don’t cover but they are working for…well, you know the saying don’t fix what isn’t broken.

If you missed the first PIIP topic, it’s called How to Find a Therapist and I give you 7 ideas on how to go about finding a therapist - listen here.  

I'm going to cover 5 more ideas you can implement to help with anxiety, but before I do that this is a reminder that It’s important to stress these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new i may be suggesting.

1. Journaling: JMIR Mental Health - Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial, Emotional and physical health benefits of expressive writing | Advances in Psychiatric Treatment | Cambridge Core
2.  Identify and learn to manage your triggers: 11 Anxiety Triggers and How to Identify and Manage Them (healthline.com)
3. Understand your thought patterns and then work to change them: 6 Thought Patterns That Increase Anxiety | Psychology Today
4. Eat a healthy diet:Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial - PubMed (nih.gov), Fermented foods, neuroticism, and social anxiety: An interaction model - PubMed (nih.gov)
5. Get into a good sleep pattern How to Sleep When Anxiety Is Keeping You Awake: 5 Tips (psychcentral.com) 

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Grow Therapy: https://growtherapy.com/

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today's episode is dedicated my talk therapists friends who have experienced or are experiencing burnout and compassion fatigue. (This is a topic I know too well as I hit it about 18 months ago.)

I seriously don't think we talk enough about it in our profession, so when I connected with Sherry Collier and we began chatting, I was excited to learn she too had been through this and she was very open about her story and journey. I knew I wanted to bring her onto the show.

Sherry Collier is a Licensed Marriage and Family Therapist and  Expressive Arts Therapist turned Life & Business Coach. She started Women Who Thrive, a community for creative women who want to heal their burnout and create something new with their re-discovered passion. Sherry coaches therapists, creatives, and other caring professionals through the burnout recovery phase and into the new life work they want to create.

Connect with Sherry on her website.

Two of the episodes have been approved for continuing education contact hours! We are working to finalize the details over on my website yet in the meantime, head over to www.lisamustard.com and grab a special discount code for your first course. 

Today's episode is sponsored by my favorite active wear, Zyia Active. The clothes are perfect for your active lifestyle and won't break the bank. See the site for details.

And feel free to connect with me over on Facebook and IG! If you like what you're hearing, please subscribe, rate and review. Thank you!

In this week's episode I interview Dr. Karen Dyck and Dr. Melissa Tiessen, two mid-career psychologists working in private practice. They founded Intentional Therapists out of a recognition that self-care is incredibly important for mental health clinicians, yet they receive little to no training in this area. The mission of Intentional Therapists is to help female mental health clinicians thrive in their professional roles and normalize self-care in all its forms. During the episode, Karen and Melissa discuss the four C's of their self-care model and how it can help female mental health clinicians move from surviving to thriving in their work and life.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Currently there are 13 to choose from and they cover a variety of topics. Learn about Play-Based Strategies to Support Black Youth Experiencing Racial Trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more! 

Get your first podcourse at half off! Click here: Podcourses.

Sign up for their newsletter to receive access to our FREE '4 C's' mini-course: https://www.intentionaltherapist.ca 

Check out their podcast, Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians: https://thrivival-101-fresh-take-on-self-care.buzzsprout.com  

Register for their online program, Thrivival Skills for Therapists. Next cohort starts at the end of April 2023: https://intentional.podia.com

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

SIGN UP FOR THE JUST THERAPY NEWSLETTER.

If you are a therapist or counselor looking for continuing education, check out my $5 Podcourses and other continuing education offerings.

Support the Podcast, Buy Me a Coffee 

Is overprotection making kids more anxious? In this episode of The Therapy Show: Just Therapy Series, I sit down with Dr. Seth Scott to explore how risk-taking, resilience, and digital culture shape today’s children. We discuss why overprotecting kids can actually make them more anxious, how social media fuels fear and insecurity, and what parents can do to raise confident, independent children in an age of screens and safety labels.

Dr. Scott shares insights from The Anxious Generation by Jonathan Haidt, as well as research on anti-fragile parenting and the importance of real-world experiences in child development. If you’ve ever wondered how to help your kids navigate anxiety, build resilience, and thrive in today’s fast-paced world, this episode is for you.

Key Topics Covered:

✔️ How risk-taking helps kids develop confidence
✔️ Why overprotection leads to increased anxiety
✔️ The impact of social media on childhood mental health
✔️ What parents can do to help kids become more resilient
✔️ The role of therapy and real-world relationships in raising strong kids

🔗 Resources & Links:

• Check out Dr. Scott’s Podcourses: When Counselor Values and Client Values Don’t Match and Your Focus Determines Your Direction
• Learn more about CIU’s Counseling Programs → Graduate Degrees — On Campus and Online | Columbia International University

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.