Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management (Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor)

Welcome to Road to Living Whole with Marian Mitchell. If you are suffering with a chronic disease, are tired of feeling awful all the time, want to figure out how to manage your symptoms with diet and lifestyle so you can live life again, then look no further!

In this very first episode, you will get to know me, my approach to eating and living for chronic disease management, and my passion for helping you reclaim your health. 

Happy healing,

Marian 

www.roadtolivingwhole.com

www.roadtolivingwhole.com/recipe-index/

Schedule FREE consult: marian@roadtolivingwhole.com

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! Information shared is not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

It's always an honor to be invited onto another person's podcast. They are trusting me with their community and it's something I don't take lightly. I was invited to speak on the podcast, Addicted to the Climb with Kelley Tyan. She's a personal trainer who, like me, has tried all of the things on herself before sharing anything with her clients. We had such a fun time talking about women's health, intermittent fasting, and, my favorite topic, meal planning/prepping. 

~Marian

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Connect with Kelley

Addicted to the Climb Podcast

My Eating Guide

Former client Mariana shares her story of struggling to make it through each day due to mold toxicity, anxiety, and H. Pylori to happy, thriving, and a new career as a certified personal trainer. She wants you to know that with an Integrative Approach, you can find true health and pursue your dreams.

~Marian

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Connect with Mariana

IG: https://www.instagram.com/mystylist_mariana/

Discovery Call with Marian

High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it.

Meet Dr. Blaine Leeds:

Dr. Blaine Leeds is the leading provider who helps people smile and sleep! He has treated more telehealth patients than any provider in the world. He’s a practicing general dentist of 28 years, licensed in 12 states, and an expert provider of clear aligner teeth straightening.  He is an expert in sleep health and has co-authored the much-anticipated book, What Happens When Your Child Doesn’t Sleep: Unlock the Secret to Happy, Healthy Children. By embracing new technology and AI, Dr. Leeds has pioneered new treatments that have offered millions of Americans more access to dental care.

Connect with Dr. Leeds:

Website: www.askdrleeds.com

Special Audience Giveaway:  

• NAME: Keys To Better Sleep
• URL: Sweetdreamsmiles.com

When you have Autoimmune Disease or Chronic Illness, it's very likely you're on medication to help manage symptoms. While they might be necessary, they are likely depleting essential nutrients more quickly than you can replace them. When this happens, you will experience worsening or new symptoms. Dr. Michael Biamonte and I dive deep into this topic in this episode. 

Connect with Dr. Biamonte:

Website:  www.health-truth.com

Social Media:

• Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
• YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

Book: Candida Chronicles

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. 

Connect with Dr. Tom:

https://www.charmcityintegrative.com/

Connect with Marian:

https://www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Cutting back on sugar is easier said than done, especially for more than a few days or a couple of weeks. Instead, let's reduce the cravings so that you don't feel deprived. Here are my 5 tips.

~Marian

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No Sugar January (Free Challenge): http://eepurl.com/gOijxv 

Recipes: https://www.roadtolivingwhole.com/recipe-index/

Free Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

90% of my consults aren't eating as healthy as they think they are. They may not be eating a ton of highly processed foods but they are extremely deficient in nutrients and protein which is interfering with the healing process. I want you to thrive in this life so today I'm giving you a mini coaching session, free of charge.

If you'd like more coaching, join my coaching program, The Therapeutic Food Framework. Click here to learn more: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Going gluten-free is daunting. Then most gluten free versions of our favorite gluten filled foods really aren't that good. In fact, some are awful. 

In today's episode, Adrian, a person who eats gluten-free at home and gluten out in the world, and I discuss our favorite gluten-free substitutes for 5 food categories that are the most difficult to find replacements for. We don't agree on everything, which I actually love, and this episode is packed full of great information. 

~Marian

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Free Guide to Eating for Food Restrictions

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Gluten Free Recipes

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Are you tired of eliminating foods and feeling worse? Or being on a low-allergen diet and not getting better? Maybe your doctors can’t find the reason for your persistent symptoms and are just tossing you around from one doctor to another? Food sensitivity testing can help clear up the confusion and give you the solid direction you’ve been craving. 

In today’s episode, I’m sharing my perspective as a Health Coach as to why I am a huge fan of food sensitivity testing, what the different types of testing mean, and what to do post-testing.

Happy Healing,

Marian

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Free Guide to Eating for Chronic Disease Management 

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Corresponding Blog Post

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

There are many different detoxes and cleanses out there, how do you know which one is right for you? Should you even do one? Are there any benefits? Learn why a detox can be helpful and how to do it properly when you have an autoimmune disease or chronic illness so you don't go into a flare.

~Marian

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5-Day Detox

Free Discovery Call with Marian

Join the Community

Free Guide to Eating for Food Restrictions

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Recipes

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! Information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Adrienne suffered from MS symptoms but didn't let them hold her down. She discovered she could manage, and even reverse, her symptoms naturally. In this episode, she is sharing her story to give you encouragement and hope. 

After her experience, Adrienne wanted to help others on the same journey on the food side by making it easy and delicious for them by creating a cookbook. From there, she went back to school to become a Health Coach. You can connect with her here:

Website: www.nourishyourway.com

Facebook: https://www.facebook.com/AdrienneScharli101

Buy her cookbook: https://amzn.to/45nQ6xm

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

At a recent speaking event, I was asked if zero-calorie sweeteners are a healthy option to help lose weight and keep your blood sugar stable. My answer surprised everyone and inspired this episode. Today I'm sharing with you my thoughts on zero-calorie sweeteners and what I recommend. The answer will probably surprise you. 

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Are you spending hundreds of dollars a month on supplements and taking what feels like a million pills a day? Stop right now and listen to this episode. It will save you thousands of dollars and improve your health quickly.

Meet Dr. Biamonte:

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.  As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.  He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.

Book recommendation: https://amzn.to/40pkvZ0

Connect with Dr. Biamonte:

www.health-truth.com

Social Media:

Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/

YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

Did you know the air in your home is contains 2 to 5 times more environmental toxins than outdoor air, even if you live in a city? It's pretty crazy but it's true. Luckily, you don't need to invest in expensive equipment! There are simple yet effective ways to dramatically reduce environmental toxins in your home and greatly improve air quality that are free or cost very little. This is what I'm sharing with you today!

~Marian

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Website: www.roadtolivingwhole.com

Break Up With Dieting Guide: http://eepurl.com/gPlQl5

Connect on Insta: https://www.instagram.com/mairmitchell/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

These are not the 7 pillars you'd expect...they are so much better. It's time for a realistic look at what it takes to reverse your thyroid symptoms and feel great again. Join Dr. Heather Stone and Marian to learn what you need to do. 

Connect with Dr. Stone:

• Website: http://reversemycondition.com/
• Instagram - @drheatherstone

• Youtube -  https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - 

• https://linktr.ee/drheatherstone

No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us. 

It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episode, I'm sharing with you the 6 strategies you need. 

Happy Healing,

Marian

Links:

Resource: http://eepurl.com/gPlQl5

Coaching: www.roadtolivingwhole.com/health-coaching/

Recipes: www.roadtolivingwhole.com/recipe-index/

Blog: https://www.roadtolivingwhole.com/6-ways-to-gracefully-handle-holiday-stress/

Community: https://www.facebook.com/groups/roadtolivingwhole

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

One year. Over 5000 downloads. Ranking worldwide including top 200 in the US. It's been an incredible year. Please join me in celebrating the one year anniversary of podcast and learn what I have in store for you in the coming year. It's pretty darn exciting!

xoxo

Marian

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Therapeutic Food Framework

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you today, your intake will dramatically be reduced. 

We got this!

Marian

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

https://www.roadtolivingwhole.com/therapeuticfoodframework/

When you’re dealing with multiple conditions, we call this complex chronic illness, and you’ve tried using all kinds of diets to try and feel better. None of them have worked much, and you might think, "Food is NOT medicine." "What I eat doesn’t matter." I need to tell you something important. Food is not a magic bullet. What it is, is the foundation. Diet and lifestyle can improve your autoimmune and chronic illness symptoms between 70-95%. I believe the role food plays in health is greatly misunderstood. What you eat does matter and in today’s episode, I’m going to tell you 4 ways diet helps improve your health even with complex stuff going on. 

~Marian

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Free Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode. 

I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing! 

Learn more about the Therapeutic Food Framework: 

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Connect on Insta:

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

There's a lot of conflicting information out there on how to eat for Hashimoto's Thyroiditis. Some people say there's nothing you can do for it, which we know is scientifically incorrect, and others say you have to eat AIP or Carnivore or Vegan or...whatever. Is it really that restrictive....for life? 

I want to clear up the confusion and make life a lot easier for you.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Related Podcast Episode: 71

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Dr. Patrick Vickers of the Advanced Gerson Therapy Clinic shares with you the key causes of cancer and degenerative disease, how to prevent the development of and what to do if you find yourself dealing with either of these. 

Learn more about Dr. Vickers and his clinic: www.gersonclinic.com

Facebook - https://www.facebook.com/patrick.vickers.37

Instagram - https://www.instagram.com/gersoncenter/

YouTube (16k+ Subscribers)- https://www.youtube.com/c/wwwgersontreatmentcom

Special Audience Giveaway: Dr. Vickers will announce on the podcast that he will give listeners access to his exclusive video content and will share a password to access this. Be sure to listen all the way to the end!

It's to feel overwhelmed and doomed to a life of never enjoying food again when you get your food allergy and sensitivity panels back. For some people it's well over 75 and maybe even 100 foods. Kathlena has over 200 food allergies and intolerances yet she is enjoying the foods she can have and starting to thrive. 

She wants to share with you hope. Hope in enjoying life again and feeling neutral and even good. You CAN thrive despite a restricted diet. If her RAISE membership sounds like what you need, you get 50% off your first month with the code: tfs50 woot woot!

~Marian

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Meet Kathlena www.theallergychef.com Learn about RAISE: www.raise.theallergychef.com/what-is-raise-amazing-solutions-for-restricted-diets/ Connect to Kathlena on Instagram: www.instagram.com/theallergychef/

I made the classic mistake we ALL make when on our healing journey. I did too much and basically regressed in all of my symptoms. It feels like I took 2 steps forward and 1 step back. So today I'm sharing with you what I'm doing to reset and get back on track. 

xo,

Marian

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Food Baseline Handbook (Free Guide)

Discovery Call with Marian

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Calorie and food tracking is a popular tool used by trainers to help clients lose and gain weight. Is it as helpful as people think or is it doing more harm than good? That's what Marian is talking about today. Tune in and be sure to let her know what you think after listening.

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Inflammation makes all of your symptoms worse. Food is great but sometimes we need extra support. In this episode, Marian shares 5 well-studied and potent anti-inflammatory nutrients you need to help fight inflammation and feel better (way better than NSAIDS).

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

All too often people start a therapeutic diet, which is restrictive in nature, for far too long. This causes new symptoms that are directly related to their restrictive diet lasting for far too long. Most people are not taught how to transition off of the restrictive diet to a more flexible and nutrient dense eating lifestyle that still supports their health.

In this episode, Marian will walk you through the differences between the two and share with you her steps to incorporating the diet and then transitioning to a sustainable lifestyle.

Happy Healing,

Marian

Links:

Free Guide: http://eepurl.com/gPlQl5

Coaching and Meal plans: www.roadtolivingwhole.com/health-coaching/

Recipes: www.roadtolivingwhole.com/recipe-index/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. 

https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/

Connect with me:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Join The Facebook Community: 

https://www.facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Conventional medicine can't do much for Hashi's but did you know that there are science-backed strategies that we know DO help reverse your hashi's symptoms? Yeah!

Join Dr. Carolyn Stone and me as we talk about all of your options and the foundational places you can begin right now. 

Connect with Dr. Stone: www.instagram.com/drstoneaz

Website: www.drstoneaz.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Graham Atkinson is a trained Pharmacist and was in the top circle of the UK NHS. From inside he saw that healthcare wasn't actually healthcare but truly sick care. After trying to change things from the inside, he is now on the outside spreading the word that health doesn't come from a pill bottle but instead is something fully within your control. And the best part is that it isn't as difficult as you think! Join us in the riveting interview. 

I've been coaching for 10 years and I see the same 3 mistakes being made over and over again. I don't want you to feel frustrated with the food side of getting healthy. Learn what mistakes I see and how to avoid making them.

~Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit motive that plagued the entertainment media was even worse inside the Medical Industrial Complex. As a devout agorist and champion of individuality, he now devotes his time to producing content that celebrates the spirit of sovereignty in all aspects of life.

Special Giveaway: https://theredpillrevolution.com/guide

Connect on Facebook: https://www.facebook.com/groups/theredpillrevolution

Website:  https://theredpillrevolution.com/

Skipping breakfast daily isn't "Intermittent Fasting" and it's making you gain weight, raising your blood sugar, throwing off your cortisol, and slowing you down. You need to eat breakfast but I also understand that you might not be hungry and even the thought of eating it makes you nauseous. Learn why and my tricks to help you wake up hungry and ready to eat. 

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will be too.

Connect with Etienne:

www.craniorocks.com

Connect with Marian:

www.roadtolivingwhole.com

Infertility is a struggle 1 in 6 couples have. It is a heartbreaking and lonely struggle. It is also an expensive one when you are going through fertility treatments. In today's episode, Marian talks with Dr. Danielle Lewis, Naturopathic Medical Doctor, and together they dive into how an Integrative approach to fertility can help you get pregnant faster and be more likely to carry to term. 

Harmony Integrative Healthcare in Midtown Phoenix, Arizona, offers natural solutions to support patient health and well-being. Danielle Lewis, ND, takes a holistic and integrative approach to care. She helps patients combat sickness and regain their health by balancing hormones and finding strength in themselves and the community that surrounds them.

You can find her:

IG - @drdaniellelewis

When it comes to health, most people think you have to do it all from day 1 and do it perfectly or you'll never put your symptoms into remission and reclaim your life. In my experience and in all of my clients, this mentality sets you up for failure. It's unrealistic and unsustainable. There is a better way!

In this episode, Marian will not only share exactly why this mentality fails but also what to do instead. 

Happy Healing,

Marian

www.roadtolivingwhole.com/health-coaching/

https://www.roadtolivingwhole.com/meal-plans-specialized-diets/

Resource: http://eepurl.com/gPlQl5

Online Community: https://www.facebook.com/groups/roadtolivingwhole

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

The Candida Diet has a million variations and the role it plays is seriously misunderstood. Today I'm diving into what it is, how it helps your body heal from candida overgrowth, and how to use food to your advantage to get healthy. 

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Related Podcast Episode:

69

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Insulin and inflammation are the first dominoes to fall when it comes to Chronic Disease. You cannot get healthy without addressing these and usually addressing these first. Alternative Pharmacist Billy Wease joins Marian to talk about insulin resistance, type 2 diabetes, and inflammation with their role in disease, causes, and strategies to help your body reverse insulin resistance and reduce inflammation in the body so it can heal. 

Meet Billy: 

Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients.

Website: https://www.optiyourx.com/

First interview with Billy Wease, Episode 73

Chronic inflammation contributes to symptoms of autoimmune disease and chronic illness. Reducing it in the body requires work but it's not necessarily what you think. Learn 5 strategies to reduce chronic inflammation in this episode.

~Marian

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Join the Community

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

In part 3 of the Mold Toxic series, Marian shares with you how to make your home a mold-free safe haven. You'll learn the basics of a mold inspection and proper renovation then learn what you can do to keep your home mold-free for years to come. 

Happy Healing!

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In-Home Mold Remediation Blog

Low mold meal plan

Free Discovery Call with Marian

Free Eating Guide (great for pre-low-mold diet)

Facebook Community

Book on Mold Toxicity I recommend

Follow on Instagram

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Join Marian, Ben, and Phil as they tackled several major food myths that are harming your health as well as the health of the planet. They discuss the role meat plays in health, if cow farts are ruining our climate, and if humans are the virus to the Earth we are accused of being. 

Meet Ben: 

Ben has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality. In addition to his main roles as a writer and a coach, Ben is also a smallholder, graphic designer, didgeridoo maker, bushcraft instructor, and chess player.

Meet Phil:

Health/lifestyle consultant, eight-year carnivore and drummer Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone drum or exercise, and he had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print. Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues.

Get Connected:

Ben Hunt’s and my 90-day Big Fat Challenge membership group…

https://www.thebigfatchallenge.com  

Phil's consults… 

https://puractivity.net/consultations

YouTube channel… 

https://www.youtube.com/c/philescott 

Kindle bestseller arthritis book, “Arthritis, the best thing that ever happened to me”…

https://www.amazon.com/ARTHRITIS-Psoriatic-Rheumatoid-Arthritis-Autoimmunity/dp/1976938945/ref=sr_1_1

100% Carnivore… and Beyond Facebook group… 

https://www.facebook.com/groups/160488851347176

The Red Pill Revolution website for the Red Pill Revolution and Red Pill Food Revolution books and Phil's Red Pill Buddhas podcast, also on all podcast platforms… 

https://theredpillrevolution.com

Pharmaceuticals on average individually have 398 side effects. Mixing them all together can mean an infinite number of negative side effects that harm your health more than they help. Pharmacist Billy Wease joins Marian to share with you what you need to know to reduce pharmaceuticals in your life and experience vibrant health. 

Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients.

OptiYou RX: https://www.optiyourx.com/

21st Century Pharmacist: https://amzn.to/3YKGLfA

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Do you hear buzzing when trying to sleep? Does being near electrical grids make you feel weird? Maybe you're struggling with symptoms that don't seem to have any concrete root cause. EMFs are all around us and can cause a host of health problems. Justin Frandson joins Marian to share what he knows about EMFs regarding our health and simple solutions you can implement today to start reducing your exposure.

Connect with Justin:

www.emfrocks.com

Get your EMF rocks:

https://emfrocks.com/ROADTOLIVINGWHOLE (affiliate link)

Book recommendation: 

https://amzn.to/3SofcYZ

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

https://www.facebook.com/groups/therapeuticfoodsolutions

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Having answers to what has been causing your symptoms while also having a solid game plan is a relief. However, going gluten is only the first essential first step after your diagnosis. Your body has a ton of damage left from when you were consuming gluten. That damage needs the proper nutrients and support so the body can heal it. Here are the 5 steps to take after you master your gluten free diet.

~Marian

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Gluten Free Recipes

Free Discovery Call with Marian

Free Guide to Eating For Autoimmune Disease

Facebook Community

Follow on Instagram

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

One of the chronic issues I suffered with for many years was reactive hypoglycemia. All through my teens and most of my 20’s I couldn’t go more than 2.5 to 3 hours between meals without getting dizzy and hangry. It really was annoying and interfered with me living my life. I had to constantly make sure I brought plenty of snacks and if I couldn’t bring snacks, where the closest food was so that I wouldn’t have to stop was I was doing until my blood sugar went back up.

In today’s episode, I am going to share with you the strategies I’ve learned through my research and then self-testing to keep my blood sugar on a gentle wave instead of huge spikes and massive drops throughout the day. I want you to break this cycle too and have stable energy all day long.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Light is powerful and when harnessed, it has an incredible healing power. Tom Paladino is sharing with us how he harnesses Scalar Light and is using it to help people heal around the world.

Connect with Tom:

• Website: www.scalarlight.com
• Twitter - https://twitter.com/light_scalar
• Facebook - https://www.facebook.com/experiencescalar/

• Instagram - https://www.instagram.com/scalarlight/

• YouTube - https://www.youtube.com/user/TomPaladinoScalar

There's a big difference between boosting the immune system and supporting it. When you are dealing with a lot of symptoms from your autoimmune disease or chronic illness, it is not the time to boost the immune system. What is recommended is supporting it. Here are 7 simple ways you can start supporting your immune system and reducing your chances of getting sick and if you do, shortening the duration.

~Marian

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Free Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Are you losing muscle, gaining weight, not sleeping, and having no sex drive? It could be your testosterone. In this episode Nurse Practitioner, Diane Spiva joins Marian to discuss the vital role testosterone plays in women's health and strategies to balance it in your body naturally. 

Connect with Diane

Phone Number:  256-200-6288

Website: www.menswellnessleague.com

Social Media:

• Facebook - https://www.facebook.com/MensWellnessLeague/

• Instagram - https://www.instagram.com/menswellnessleague/?hl=en

Special Audience Giveaway: 

For CTA, please refer to the website's contact page listed below:

https://www.nuber-t.com/contact

Phone number: 404-480-5229

Give A Way: The Hard Science (E-Book on ED & Sexual Health)

The Hard Science Booklet

Spencer Feldman of Remedy Link joins me to talk about how to detox to help with complicated diagnoses that aren't well understood and often treated incompletely at best or completely wrong at worst. This includes EMF sensitivity, gallstones, multiple chemical sensitivity, and more. 

Connect with Spencer at https://remedylink.com/

Connect with me at https://www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

What you eat matters. If you're struggling with fertility and chronic illness, your diet truly does matter. In this episode, Marian walks you through what parts of the American diet are not helping your fertility and what simple swaps you can make to help improve it starting today. 

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Free Meet & Greet with Marian

Follow on Instagram

Join the Facebook Community

Free Guide

Website

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it's easier than you think (Thank goodness!!). In this episode, I'm sharing with you the known root causes that allopathic medicine doesn't seem to know, or care, about and 5 things you can do today to start helping you regain your energy.

xoxo,

Marian

Learn more about me: www.roadtolivingwhole.com

Instagram @mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

You do not have to suffer from heartburn for life. There is SO much in your control!

In this episode, Marian shares with you potential root causes of heartburn, the role stomach acid plays in digestion, and why it's so important, plus shares 6 effective home remedies you can try while figuring out the root cause. 

Happy Healing,

Marian

Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Free health coach consult: www.roadtolivingwhole.com/health-coaching/

160+ recipes: www.roadtolivingwhole.com/recipe-index/

Connect on Instagram: www.instagram.com/mairmitchell

Community: https://www.facebook.com/groups/roadtolivingwhole

Blog: https://www.roadtolivingwhole.com/6-home-remedies-heartburn/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Recovering from mold toxicity, also known as mold illness, is complex and a slow process. Eating a low-mold diet can help speed up the recovery time by lowering the amount of mold that is coming in. This allows the binders, inhibitors, and supplements to work more effectively. 

Knowing how to eat a low mold diet feels complex but I’m about to make it much more simple for you.

Happy Healing,

Marian

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Low mold meal plan

Free Discovery Call with Marian

Free Eating Guide (great for pre-low-mold diet)

Facebook Community

Book on Mold Toxicity I recommend

Follow on Instagram

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

There are 7 different types of headaches and depending on which one you suffer with the most frequent, there are solutions to provide immediate and on-going relief. Dr. Scott Vrzal shares with us what these headaches are and solutions available to you. 

www.headacheadvantage.com

Grab his book: https://amzn.to/46YWpcH

Connect on Insta: https://www.instagram.com/dr.vrzal/

Connect with Marian:

www.roadtolivingwhole.com

https://www.instagram.com/mairmitchell/

Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut Board & Commission, and The Culinary Institute of America.

Today, Amy works with a variety of clients across the food system, including seed companies, grower cooperatives, commodity boards, national brands, campus dining operations, and restaurants.

Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy, © 2023 Linda Hachfeld and Amy Myrdal Miller, published by The Experiment. Cooking à la Heart is about the joyful, mindful pursuit of great food, enjoyed with people you love in settings that relax and inspire you to do more good things for your health.

Website: https://www.farmersdaughterconsulting.com/

PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now. 

Connect with Dr. Heather: https://www.facebook.com/groups/764005931160743

Listen to our first episode together: 101.  Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone

Adrenal fatigue is very real. In this episode you’ll learn what it is, how to test for it, the 4 stages of adrenal fatigue and 3 steps you can take right now to help your recovery. 

Happy Healing,

Marian

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Blog post

Free Guide

Follow on Instagram

Facebook Community

Schedule free meet & greet

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Dr. Emily Rowe shares her story of overcoming with Crohn's disease, lyme, mold, and cancer and how she helps her patients do the same. This is your inside look into what tests can actually determine if you have a chronic stealth infection (like lyme and EBV) and what a proper treatment plan looks like. 

Meet Emily: www.miamibeachcwc.com

Resources:

MSIDS Questionnaire in a PDF version, which was developed by Dr Richard Horowitz:

https://www.lymeactionnetwork.org/wp-content/uploads/2015/06/MSIDS.pdf

Why Can’t I Get Better by Dr Richard Horowitz:

https://www.lymedisease.org/book-review-horowitz-lyme-disease/

For a Lyme literate physician consider ILADS:

https://www.ilads.org

Lyme testing:

Infectolabs

Igenex

Connect with Marian: www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Going gluten free is overwhelming, to say the least. Gluten is in EVERYTHING. So you do the easiest thing I find all the foods that have a Certified Gluten Free label, head to the checkout line then about poop your pants over the cost of everything. 

Been there, done that. Today Marian is sharing her 5 gluten-free staples to save you from the headache and empty wallet that can come during the process.

Happy Healing,

Marian

Helpful Links:

Spice Guide: https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/

Schedule a Coaching Consult: www.roadtolivingwhole.com/health-coaching/

Gluten-Free Recipes: www.roadtolivingwhole.com/recipe-index/

FREE Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! The information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

There are 3 non-negotiables when it comes to recovering from the symptoms of autoimmune disease and chronic illness. One of them is learning how to effectively mitigate and manage stress. In this episode, Marian shares with you 4 effective strategies that work immediately while also ways to get to the root of your stress so that you can remove the things holding your body back from healing.

xo,

Marian

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Discovery Call with Marian

Marian's Website

Join the Community

Follow on Instagram

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Instead of trying the newest uber restrictive diet, why not learn a way of eating that is sustainable for years to come. A way of eating that allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat...it's absolutely possible. 

Meet Andrea: 

• Website
• Podcast: 15-Minute Matrix
• Twitter: @andreanakayama
• Instagram: @andreanakayama
• YouTube: Functional Nutrition Alliance

We can’t always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we’d like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook. 

We are bound to accidentally ingest gluten and/or other foods we are sensitive to. Luckily we do not have to suffer through it. In this episode, Marian shares with you her personal 5 step protocol she does to alleviate the symptoms of accidentally ingesting her major food sensitivities, gluten and/or dairy.

Happy Healing,

Marian

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Blog post: https://www.roadtolivingwhole.com/5-things-to-do-if-glutened/

Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Free health coach consult: www.roadtolivingwhole.com/health-coaching/

160+ recipes: www.roadtolivingwhole.com/recipe-index/

Connect on Instagram: www.instagram.com/mairmitchell

Community: https://www.facebook.com/groups/mealplanningmadeeasygroup

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143542/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Dr. Biamonte joins Marian again to dive deeper into nutrient deficiencies, heavy metal toxicity, and their impact on mental and physical wellness.

Connect with Dr. Biamonte:

Website:  www.health-truth.com

Social Media:

• Facebook - https://www.facebook.com/The-Biamonte-Center-241435772676317/
• YouTube - https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ

Book: Candida Chronicles

Special Audience Giveaway: The Candida Chronicles & 5 Phase Treatment by emailing drb@health-truth.com

Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you!

Connect with Sage:

www.addictivewellness.com

Connect with Marian:

www.roadtolivingwhole.com

Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them.

Small Intestine Bacterial Overgrowth is not well understood and what you don't know can hurt you. In this episode, Marian interviews Dr. MaryK Geyer to dive deep into what SIBO is, how to test for it, why testing is an essential step in the healing process, what your treatment options are (hint there's more than one), and the what step 2 is after your SIBO numbers are at 0. 

This episode is a must to listen to. 

Learn more about Dr. Geyer over at her website, www.empowerintegrativehealth.com

Her Youtube Channel

And on Instagram

~Marian

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Acupressure mats were all the rage earlier this year. I stumbled across a good deal a month ago and decided it was a good time to see if they live up to the hype. In this episode, I'm sharing my experience with using one for 30 days and share with you if I think they live up to the hype.

~Marian

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Mat I bought (affiliate link): https://amzn.to/3Ufcmn6

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Free Eating For Symptom Management Guide: http://eepurl.com/gPlQl5

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

So often with Autoimmune Disease and Chronic Illness, it hurts to move. It hurts to walk, it hurts to hold a dumbbell, and sometimes it hurts to just exist. One major component of healing is movement. This cannot be ignored. You hurt so you can’t work out but the lack of movement increases the pain. It’s a vicious cycle. Luckily there are strategies to help reduce the pain so that you can break out of it, start moving, and feel better. That’s what we are going to talk about in today’s episode.

~Marian

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Guide to Eating to Reduce Inflammation, Pain, and Promote Health (FREE)

FREE Discovery Call with Marian

Join the Community

Follow on Instagram

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Dealing with stomach issues, skin rashes, joint pain and stiffness or something else that just won’t get better, sometimes it’s food sensitivities!  An elimination diet is the gold standard for determining if certain foods are the culprit behind nagging symptoms. Doing one is easier said than done...until now.

Marian will walk you through the 5 steps she takes her clients through to successfully complete an elimination diet and even how to reintroduce properly WITHOUT feeling deprived, frustrated, and overwhelmed.

Happy Healing,

Marian

Blog: https://www.roadtolivingwhole.com/elimination-diet-do-it-right/

5 Steps to Successfully Implementing a Therapeutic Diet: http://eepurl.com/gPlQl5

Coaching: www.roadtolivingwhole.com/health-coaching/

Website: www.roadtolivingwhole.com

Recipes: www.roadtolivingwhole.com/recipe-index/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode.

Download the book: https://moldebook.com/

Connect with Marian: www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Dr. Corrine Poulin joins us again and is reviewing my hair mineral analysis results. In episode 24 she shared with us what this test is and what it can show us. Now you get to see what it shows you and your doctor. It's absolutely fascinating!

~Marian

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The Copy of My Results

Dr. Poulin's Website

Adrenal Cocktail Recipe:

• • 4 oz. fresh organic orange juice- 
    • Fresh squeezed is best, but not essential. The Vitamin-C Complex makes sure that the minerals noted below to get to the liver to then nourish the adrenals.

• ½ tsp. cream of tartar - This is an excellent source of Potassium, or you can use Potassium Bicarbonate.
• ¼- ½ tsp. Sea salt -  ground Redmond’s Real Salt or Pink Himalayan Sea Salt - This is an excellent source of Sodium & 90+ other trace minerals.
• 2 TBSP coconut cream or heavy cream -  providing healthy fats to stabilize blood sugar and energy levels.
• optional: 1 scoop of collagen peptides powder to increase protein 

There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more in this engaging interview.

Learn more:

alphabioticinfo.com

vitalistproject.com

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Being diagnosed with a, or multiple, food allergies is overwhelming. It's hard to know what to even eat and then discovering those allergens are in, like, everything. I know exactly what that's like and I'm giving you the insider tips to make your transition to allergen free living as simple as possible. ~Marian

www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Recent interactions with clients, a trainer, and a health coach got me riled up about how people make nutrition complicated, overwhelming, and just plain miserable. I'm over it and today I'm busting 5 nutrition myths that I truly hate and I can't wait to make your journey towards health that much easier.

~Marian

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

There is often a piece missing in the healing process from any chronic condition, whether it's autoimmune, chronic pain, or other symptoms. That missing piece is the effects of past trauma being stored in the body. The mind-body connection is very real.

There's a therapy tool called EMDR that is extremely effective at helping a person reprocess the way you think and respond to past traumatic experiences. By reprocessing this trauma you can then remove that pain or symptom from the body. Learn more about EMDR with me and Licensed Clinical Therapist Jessie Moecia.

~Marian

Find Jessie: https://www.valledelsol.com/

Find an EMDR Certified Therapist: https://www.emdria.org/find-an-emdr-therapist/

Book Recommendation: https://amzn.to/3TSnIgG

(Affiliate link)

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

If you are tired of being tired, this episode is for you. There are things you are might be doing that are negatively impacting your ability to fall asleep, stay asleep, or sleep deeply enough to wake up feeling rested. Time to learn what they are and what you can do about them so you can finally start sleeping well.

~Marian

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More about Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Mold toxicity is complex and scary. Mold remediation is often part of the healing process but it's difficult to know if the company you hire will do the job correctly. It's a lot of trust to put into a very expensive process. Brandon joins me to help you navigate mold remediation and he talks about how he comes at it with your health in mind. 

Connect with Brandon:

www.moldsolutions.com

www.moldebook.com

Facebook - @moldsolutionsusa

Instagram - @mold.solutions

Youtube - @mold.solutions

Almost every expert lately has talked about the essential role your gut plays in your health. Today I want to give you tangle ways to use food to your advantage to help restore a healthy gut faster.

~Marian 

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Get Started Guide: http://eepurl.com/gPlQl5

Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/

Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions

Follow on Insta: https://www.instagram.com/mairmitchell/

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Eczema is itchy, painful, and unattractive. It's also difficult to get rid of and conventional treatments actually thin the skin. Join Christa Biegler and I as we discuss all things eczema and all of the treatment options you can explore.

Connect with Christa on her podcast: https://podcasts.apple.com/us/podcast/less-stressed-life-helping-you-heal-yourself/id1259689715

and on her website: https://www.christabiegler.com/

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Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again.

Therapeutic Food Framework: 

https://www.roadtolivingwhole.com/therapeuticfoodframework/

Connect with Marian

www.instagram.com/mairmitchell

www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Traveling with diet restrictions doesn't have to be difficult. In fact, it can be pretty easy. You just need to know what to do. Today I'm sharing my 5 tips for traveling with food restrictions and having a good time in the process.

~Marian

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Free Eating Guide

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

If you want to get the most bang for your buck when it comes to food, you want to eat the foods that have the most nutrition for the least amount of calories. There is a ton of people highlighting different foods as "superfoods" but are they really? A recent study looked at all kinds of foods and compiled a list of the least and most nutrient dense foods and shared it with us! Learn what these are and simple ways to start incorporating them into your meal planning rotation.

~Marian

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The Study

The Healthy Eating Guide

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

What if I told you you could experience symptom relief quickly, without swallowing another pill (pharmaceutical, herbal, or supplement form)? Energy therapy is a long held tradition, think gongs while practicing yoga and sound bowls, that can also be captured into metal and provide quick symptom relief. I've experienced myself recently and I'm excited to share with you what I was introduced to that helped me feel better quickly while also sharing the science behind it. Joining me are two incredible experts, Dr. Sarah Russo and Restore Patch Founder John Arlotti, and this is what we dive into in this episode. 

Meet Dr. Russo:

Dr. Sarah Russo graduated from the University of Connecticut with a PharmD and has been a pharmacist for over 20 years. No stranger to the podcasting space, Russo started her hosting career with a show called One-On-One with Dr. Sarah. After suffering from anxiety and depression due to a car accident, Dr. Russo found herself on a holistic search for health, wellness, and happiness.  She found a gamechanger for her anxiety and has partnered with Restore Patch.

Restore Patch Discount

URL: www.restorepatch.com/podcast 

Discount Code: PODCAST25

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

There are 2 diets well known for helping with GI issues, Low FODMAPs and Specific Carbohydrate Diet. When it comes to SIBO diet plays a huge role, but it's not what you think. Join me as I walk you through each diet, what I like and don't like about them, and the role diet plays in treating Small Intestine Bacterial Overgrowth.

~Marian

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Free Beginner's Guide for Eating with Autoimmune Disease and Chronic Illness Guide

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

If you're feeling off, it could be your hormones. Here are 3 things you can start doing today to help them rebalance naturally and start feeling like yourself again.

~Marian

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Your Eating Healthy Cheat Sheet (FREE)

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great info to share with you in this interview. 

Connect with Dr. Mani:

https://livagewell.net/

Connect with Marian:

www.roadtolivingwhole.com

www.instagram.com/mairmitchell

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Over 80% of women are dealing with some kind of hormone imbalance. Ricky Brandon with Hormone Balance Centers joins Marian and dives deeper into hormone imbalance and all of your options for helping your body rebalance its hormones. 

Connect with Ricky Brandon

Website:  https://www.hormonebalancecenters.com/

Facebook: https://www.facebook.com/Hormone-Balance-Centers-103144779026810

Read His Book:  Do Your Hormones Have You Draggin’, Saggin’ & Naggin’ www.freehormonebook.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Studies have shown that implementing these strategies will reduce symptoms anywhere from 70-95%. Unfortunately, there is a lot of conflicting information out there on what an autoimmune lifestyle looks like.  Every expert seems to have a different set of rules to follow. It’s frustrating when every expert is saying something different. However, when I look at them, I look for what they have in common. That's what I share with you today in this episode.

~Marian

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Marian's Food Baseline Guide (FREE and you can download immediately)

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Being too tired to function daily is rough. I know! I've been there. So has Allison Simon. She joins Marian to discuss Chronic Fatigue, the root causes and the roadmap back to energy (and health).

Free Roadmap: https://allisonsamon.com/

Mineral deficiencies can wreak havoc on your health and also worsen chronic illness or autoimmune symptoms. Deficiencies can lead to leaky gut, fatigue, sore muscles, cramps, and more. By getting sufficient amounts you can gain more energy, reduce aches and pains, and more.

You don't have to take more supplements though! There are 5 foods you can start incorporating into your eating routine and increase your minerals naturally. I share these 5 with you and my favorite ways to enjoy them.

Happy Healing,

Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Coffee is a wonderful thing. I drink a cup every day and I love it. However, if you are needing a caffeine “hit” all day long, it’s not helping you. It’s keeping you trapped in a cycle of tiredness. Time to ditch the afternoon caffeine, sleep better, and have sustained energy all day long. 

Happy Healing,

Marian

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Breakfast guide: http://eepurl.com/gKw34f

Flavored water recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/

Coaching consult: www.roadtolivingwhole.com/health-coaching/

Website: www.roadtolivingwhole.com

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Losing your hair is the worst. It ruins your self-esteem, your view of your own beauty, and more. Alopecia is an autoimmune disease that results in hair loss. But, just like any autoimmune disease out there, you are not doomed to suffer the symptoms for life. And specifically with Alopecia, you are not doomed to a life of baldness. You can grow your hair back and have a full head (and body) of hair again! Join Marian and Johanna as we talk through alopecia and the hope that's on the other side.

www.alopeciaangel.com

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Learning you or a loved one has Celiac Disease is overwhelming. Then when you start digging into what gluten is, what foods and products it's in, you want to curl up in a ball and cry. I know because I've been there. In this episode, I'm sharing with you 4 tips to help make the transition to a gluten free life much easier. 

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Gluten Free Recipes

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

In Part 2 of Marian's Interview on the Systemize Your Life Podcast with Chelsi Jo, we share our favorite swaps in 5 categories of common foods on your plate. When you start making these simple swaps, you'll find your energy soars.

Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and business.

Chelsi specializes in teaching work from home moms how to use systems to do their very best work in every area of life without feeling pulled in all directions.

She's awesome and you should definitely check out her podcast and Academy. You can find her:

Happy Healing,

Marian

Losing your hair is a huge blow to your self-esteem. You don't feel attractive. It's embarrassing. I lost half of my hair late last year and I know this is exactly how I felt. However, I knew what to do to help support regrowth. I didn't sit back passively and hope for the best.

In today's episode, my friend and amazing hairstylist Mariana Merrill joins me and we are talking all about the different causes of hair loss, what you can do from the inside out to help your hair regrowth, and talk about what you can do topically as well. You are not powerless when it comes to hair loss. There is so much within your control!

xoxo,

Marian

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Connect with Mariana

Discovery Call with Marian

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Foundations to Eating Right Guide

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. The opinions shared are my own.

Riggs Eckelberry is a nationally-renowned entrepreneur dedicated to revolutionizing the water industry, which has reached a critical breaking point in recent years despite being essential to the planet's survival. As the founding CEO of a public company, Riggs has developed innovative solutions to help businesses face rising water bills by tapping into new investment markets. He is even pioneering the development of "water stablecoins,” a cryptocurrency backed by water-assets. With a diverse background in nonprofit management, oceangoing navigation, and crew rowing, Riggs is uniquely qualified to bring change to an outdated and overrun industry.

Connect with Rick:

Website:  www.originclear.com

Social Media:

• LinkedIn - https://www.linkedin.com/in/riggs

• Facebook - https://www.facebook.com/OriginClear

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Changing your diet when it's not your diagnosis is difficult. My friend Adrian shares his story. He tells you why he changed the way he eats for his wife, the lifestyle accommodations he has made, and what a gluten-free lifestyle looks like for his family. 

I love his perspective and I know you will too.

~Marian

Candida Overgrowth is often dismissed, misdiagnosed, and treated incorrectly. Dr. Michael Biamonte joins Marian to clear up the confusion around candida overgrowth. We talk about the causes, categories of symptoms, testing options, proper treatment approach, and, of course, the role food plays in its growth and treatment. 

Learn more about Dr. Biamonte: https://health-truth.com/

Buy "The Candida Chronicles" https://amzn.to/3krkuVu (affiliate link)

Follow on Facebook: https://www.facebook.com/people/The-Biamonte-Center/100050863466219/

Related podcasts:

First interview with Dr. Biamonte #57

Learn more about Hair Mineral Analysis #24

Learn more about Adrenal Fatigue #17

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

There is a 2-step process in treating Small Intestine Bacterial Overgrowth. First is the actual treatment of SIBO with either antibiotics or Elemental and the second is healing the gut with a special diet. Today's episode is focused on what this diet looks like and why is it designed the way that it is. It is a must listen to episode!

~Marian

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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.