The Yoga Inspired Life (Shayla Quinn)
Explorez tous les épisodes de The Yoga Inspired Life
| Date | Titre | Durée | |
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| 08 Feb 2022 | LOVE YOURSELF 💕 | 00:20:05 | |
Episode 81: Solo ep from my heart to yours on all things self-love, self-care and the power of falling in love with yourself 💗 | |||
| 15 Feb 2022 | Astrocartography, Mercury Retrograde & Current Planetary Happenings with Astrologist Julien Elizabeth | 00:53:04 | |
Episode 82: Astrologer, coach and writer Julien Elizabeth is BACK yet again on the #TYIL podcast and today we are diving deep into a new concept for me: astrocartography. Astrocartography maps indicate where your unique astrological influences show opportunities for growth and highlight challenges or disadvantages also associated with particular areas. Additionally we get into some mercury retrograde business as well as a few notable planetary happenings for the next couple of months! If you missed the first episode I did with Julien in 2020 (episode 18) definitely give it a listen for a more foundational conversation around astrology!
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| 01 Mar 2022 | Confidence, Living Intuitively, Following Your Dreams (and everything in between!) with Aubre Winters | 00:58:08 | |
Episode 84: Today we are chatting with fitness instructor and founder of the fitness concept and app Sweat Sessions, Aubre Winters! As a lifestyle brand, successful business owner, founder of the fitness concept/app 'Sweat Sessions' and content creator, Aubre offers a vulnerable yet balanced approach to living life to the fullest. Her multifaceted “label” provides women with the tools, fits (fashion & fitness) and life lessons for unlimited confidence, inspiration, motivation and a network of like-minded individuals. She has been recognized by companies such as Forbes, Google, Shape Magazine, Popsugar, Nike and more! It’s the little things in life where Aubre helps you find courage, recognize the truth and make a change - in your career, lifestyle or health. Whether you are tuning into her workouts or following Aubre on social; Aubre is here to support her community and their big a** dreams.
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| 22 Feb 2022 | Journaling 101 📝 | 00:11:48 | |
Episode 83: Journaling 101 | a quick solo episode filled with tips, ideas and inspiration for your journaling practice! | |||
| 08 Mar 2022 | Habits of a YOGI✨ | 00:17:35 | |
Episode 85: Curious about the habits of a yogi?! Today we are talking about habits + yoga, and how to blend them together to create yoga inspired habits! | |||
| 15 Mar 2022 | Intentional Productivity & Simplifying to THRIVE w/ Jules Acree 🌿 | 00:41:50 | |
Episode 86: Ready to set some healthy boundaries, cultivate better balance and simplify your life to thrive? Then this episode is for YOU! Today we are chatting with content creator, YouTuber, and entrepreneur Jules Acree all about how to avoid decision fatigue, mindful productivity, tips for avoiding burnout and the need to be chronically busy, work life balance, self-care, how to create systems to free up more time in your calendar to live life, and so much more. Connect with Jules✨ Connect with Shayla✨ | |||
| 23 Mar 2022 | ACT AS IF ⚡️ my go-to method for manifesting magic! | 00:18:52 | |
Episode 87: This week's solo episode is all about one of my go to methods for manifesting: ACT AS IF! | |||
| 29 Mar 2022 | Meditation, Mindfulness & Paving Your Own Path with Laurasia Mattingly | 01:01:32 | |
Episode 88: This week we are getting into al things meditation, mindfulness, paving your path (and so much more!) with certified meditation and mindfulness instructor, author, speaker and fashion designer, Laurasia Mattingly. Connect with Shayla✨ | |||
| 05 Apr 2022 | How I manifested my NEW YORK CITY apartment! (& how you can apply the same methods to manifest anything you desire!) | 00:33:12 | |
Episode 89: In today's solo episode I'm sharing exactly how I manifested my dream apartment in New York City (no literally, I manifested *the* apartment on my vision board!!!!) as well as effective manifestation methods, actionable steps and powerful tips that you can use to manifest a move, or anything else you desire! | |||
| 12 Apr 2022 | How to know if you're ready to receive & take the leap when you're manifesting big desires ⚡️ | 00:13:49 | |
Episode 90: In today's solo episode we're talking about the part of manifesting that not many speak on: anxiety and fear around receiving your desires + how to know if you're actually ready to take the leap when you're manifesting a big uplevel in your life! | |||
| 03 May 2022 | Fear & Trusting The Path Unseen | 00:11:23 | |
Episode 93: Quick solo episode with Shayla Quinn on fear & trusting the path unseen ✨ | |||
| 19 Apr 2022 | Affirmations 💫 | 00:17:11 | |
Episode 91: Let's talk AFFIRMATIONS and the power of our words + thoughts! | |||
| 26 Apr 2022 | SANTOSHA ✨ yoga philosophy + the power of contentment | 00:15:03 | |
Episode 92: Quick solo episode with Shayla Quinn on santosha + yoga philosophy ✨ | |||
| 10 May 2022 | Solar Return, Taking a QUANTUM LEAP & Saying YES to What Feels Good w/ Astrologer Julien Elizabeth | 00:40:04 | |
Episode 94: It's my birthday this week on May 12th 🥳 and my favorite astrologer Julien Elizabeth is BACK on the #TYIL podcast to do a special birthday episode with me! Today we are diving deep into my personal chart and more specifically, my solar return! Additionally, we chat about taking a quantum leap, saying yes to what feels good and trusting in the path unseen. Even though this episode focuses heavily on my personal chart, Julien offers up a lot of valuable wisdom, inspo and goodness that I hope you'll take and apply to your own journey 💫 Connect with Julien ✨
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| 24 May 2022 | Acupuncture, Balancing Hormones & Cycle Self-Care w/ Heather Castagno | 00:36:49 | |
Episode 96: Today we are chatting acupuncture, hormones, cycle self-care, Chinese medicine and everything in between with licensed acupuncturist Heather Castagno!
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| 17 May 2022 | Fitness, Living Intuitively & Finding Your Flow w/ Fitness Instructor & Lifestyle Influencer Tori Simeone | 01:00:30 | |
Episode 95: Today we are chatting all things fitness, living intuitively and everything in between with former professional dancer turned turned fitness model/ instructor and lifestyle influencer Tori Simeone. Tori began her career in NYC at age 18 and moved cross country by herself at 23 to follow her dreams. Since moving to California, she has danced for the NBA, become a fitness instructor on the well known fitness app Tone It Up, has modeled for countless major fitness brands, is currently an ambassador model and trainer for Vuori Clothing, has pursued her acting career, and has recently has gotten married and become pregnant. In this episode we chat trusting the path unseen, living intuitively, saying yes to what feels good, confidence, the key to finding your flow, body talk, rejection, living in alignment and the power of self-reflection; she also shares her tips for getting started in a career in fitness/ content creation, as well as some deets on her pregnancy, her daily non-negotiables and so much more… enjoy! xx
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| 31 May 2022 | All Things FITNESS with Celebrity Personal Trainer Megan Johnson | 00:57:35 | |
Episode 97: Today we are chatting all things fitness with Los Angeles based celebrity trainer (and a very dear friend of mine who is also my former PT!) Megan Johnson! In this episode we deep dive into fitness, she shares her tips for building a clientele as a PT, the importance of your mindset in the gym, pre and post-natal fitness, she busts some fitness myths, we talk the power of consistency, self-belief, knowing your own body and why you must take rest days! Hope you love this ep and feel inspired + empowered to take on your fitness journey confidently! 💗
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| 14 Jun 2022 | LIFE LATELY......in New York City! | 00:16:32 | |
Episode 98: After a week break we're back 🥳 but better, because I'm coming at you from NEW YORK CITY BB! Quick chatty solo ep life update + thoughts on life lately living in the big apple✨ | |||
| 21 Jun 2022 | YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers | 00:30:45 | |
Episode 99: In todays solo episode Shayla shares all of her tips for aspiring, new and current yoga teachers: how to get started, how to get in with the studio of your dreams, finding your voice, sequencing tips + everything in between.
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| 05 Jul 2022 | Enjoying Solitude & Finding Contentment Alone | 00:16:03 | |
Episode 101: In todays solo episode Shayla chats about the importance of building a relationship with yourself, how to enjoy solitude and finding contentment alone.
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| 28 Jun 2022 | Creating & Living Your Dream Life | 00:19:17 | |
Episode 100: In todays solo episode Shayla chats about CREATING YOUR DREAM LIFE: busting myths, sharing tips and what you should be relying on as your barometer and guide towards creating and living your dream life.
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| 12 Jul 2022 | Surrender & Trust 💫 | 00:15:19 | |
Episode 102: In todays solo episode Shayla chats about the power of SURRENDER.
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| 19 Jul 2022 | Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder | 00:48:07 | |
Episode 103: Today's episode is all about spiritual growth, letting go of fear, discovering your true self and realizing that you are more than you think you are with special guest Kimberly Snyder. Kimberly is a multi-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and holistic wellness expert. She has authored 6 books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated 6th book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, (Hay House) just published on January 25th, 2022. She is also the founder of Solluna®, a holistic lifestyle brand, Practical Enlightenment Meditation,™ Solluna Circle and the host of her top-rated Feel Good Podcast. She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum, and has been featured by numerous national media outlets, including Good Morning America, The Today Show, The New York Times and The Wall Street Journal. In this episode we deep dive into spiritual and personal growth, Yogananda and his teachings, self-forgiveness, how you can use your reactions to grow and expand, fear, the biggest block that keeps so many people from having what they want, the power of a morning routine and of course her new book, You Are More Than You Think You Are. Connect with Kimberly ✨
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| 09 Aug 2022 | All Things SLEEP with Neuroscientist Dr. Sofia Axlerod | 00:59:35 | |
Episode 106: Today we are chatting all things sleep with special guest Sofia Axelrod, PhD. Sofia is a neuroscientist, sleep consultant, author of “How Babies Sleep” and founder of Kulala. Dr. Axelrod is a sleep researcher in the laboratory of Michael W. Young, the winner of the 2017 Nobel Prize in Physiology of Medicine. When she became pregnant with her first child, Dr. Axelrod, a lifelong insomniac, feared she would never sleep again. After the birth of her first baby, she naturally applied her expert knowledge to baby’s sleep. It worked so well that she started working with other families, hosting baby sleep workshops, and developing science-based baby sleep products through her company, Kulala™. Through her work, Dr. Axelrod is providing new parents with the thing they needed the most: a good night’s sleep. By helping the public using sleep secrets plucked from the frontlines of scientific research, Dr. Axelrod’s ultimate goal is to fundamentally improve sleep in our notoriously sleep-deprived society, in particular for parents of young children. Connect with Dr. Sofia Axlerod ✨
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| 27 Jul 2022 | Daily Manifestation Habits | 00:28:11 | |
Episode 104: Solo episode with Shayla Quinn on habits to do daily that will up-level your manifestation practice ✨ | |||
| 02 Aug 2022 | your energy is EVERYTHING ⚡️ | 00:20:08 | |
Episode 105: Solo episode with Shayla Quinn about your energy and why it is EVERYTHING in life✨ | |||
| 16 Aug 2022 | My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱 | 00:24:55 | |
Episode 107: Solo episode all about my vegan journey: why I eat a plant-based diet, why I no longer use the word vegan to describe myself + tips for going plant-based✨ | |||
| 23 Aug 2022 | BODY IMAGE & YOGA | 00:24:17 | |
Episode 108: Solo episode all about body image and yoga✨ | |||
| 30 Aug 2022 | Intuition & Alignment with Alyssa Brieloff | 00:39:54 | |
Episode 109: Diving into all things wellness, alignment, intuition (and everything in between!) with content creator, reiki healer & spiritual soulpreneur Alyssa Brieloff!
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| 06 Sep 2022 | Self-Discovery & Living VIBRANTLY w/ Nikki Norenberg | 01:00:27 | |
Episode 110: Today's episode is all about self-discovery and learning to live vibrantly! Join me and special guest Nikki Norenberg as we chat about how to tune in and listen to your intuition + your inner knowing, the power of your personal story + leaning into your feelings, the importance of being led by joy, choosing to view life through a lease of soulfulness, how to reconnect with yourself and MORE GOODNESS! As a self-discovery coach, vision creator, yoga instructor + speaker, Nikki offers a soulful yet playful approach to bringing big-dreamers home to themselves. Through 1:1 + group coaching, activations and workshops, Nikki guides her clients to embody the greatest, most VIBRANT versions of themselves and supports them in bringing their vision to life. She creates a safe container for people to share their gifts and put in the reps of playing it bigger in their lives. She has partnered with brands such as Alo Yoga, FP Movement, Soho House, Beach Body + Isagenix to lead a variety of in-person wellness experiences. Nikki believes that our greatest power does not come from who we have yet to become, but instead by remembering who we’ve always been. To support the TYIL Podcast and shop todays sponsor Cozy Earth head to www.cozyearth.com and use code YOGAINSPIRED for 35% off site wide!
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| 13 Sep 2022 | Living a Yoga Inspired Life While Working a 9-5 | 00:17:26 | |
Episode 111: Solo episode on how to live a yoga inspired life while working a 9-5 job✨ | |||
| 22 Sep 2022 | Heartbreak, Healing, Headstands & Heels w/ Melanie Torres | 00:51:23 | |
Episode 112: Join Shayla & special guest Melanie Torres in a conversation around healing after heartbreak, yoga, self-empowerment, self-love, listening to your intuition + so much more! Connect with Shayla✨ | |||
| 28 Sep 2022 | Retrogrades & Realness: current astrological happenings w/ Astrologer Julien Elizabeth | 00:59:16 | |
Episode 113: Join Shayla & special guest Julian Elizabeth as they discuss the current astrological happenings!
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| 11 Oct 2022 | the common denominator is you | 00:18:24 | |
Episode 114: the common denominator in your challenges, joys, successes and even your struggles is YOU. | |||
| 19 Oct 2022 | Are You Blocking Yourself From Having What You TRULY Desire? | 00:18:03 | |
Episode 115: Are You Blocking Yourself From Having What You TRULY Desire? Today we are diving in to what it means when you say yes to things that are not in alignment with what you truly desire, and why clarity and intention are so important on your path to receiving what you really want. | |||
| 01 Nov 2022 | let's talk CONFIDENCE ⚡️ | 00:23:09 | |
Episode 116: Solo episode with Shayla Quinn on confidence: what to do if you're lacking confidence and how to nurture your most confident self ✨ | |||
| 08 Nov 2022 | how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨ | 00:31:24 | |
Episode 117: Giving you a rundown of exactly how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨
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| 15 Nov 2022 | flowy feminine yin energy 🦋 | 00:31:08 | |
Episode 118: Solo episode on feminine energy: the difference between masculine and feminine energy, how to know if your energy is out of balance and ways you can lean into your feminine energy to bring your energy back into a state of harmony. | |||
| 22 Nov 2022 | Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar | 00:51:59 | |
Episode 119: Join Shayla Quinn and Licensed Therapist Dr. Aerial Cetnar to discuss how to best manage stress and anxiety around the holidays, as well as how to deal with tough family dynamics through the holiday season, the importance of self-compassion, how to set healthy boundaries + so much more. Aerial got her Ph.D. in Clinical Psychology and has a private practice as a licensed therapist in Boulder, Colorado. She is originally from Southern California and used to be a yoga teacher. She incorporates values around the mind-body connection in her work, including mindfulness and self-compassion practices. In her free time she loves hiking, yoga, cooking, reading and spending time with her dogs. Enjoy!
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| 13 Dec 2022 | Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz | 00:26:34 | |
Episode 122: Today's special guest is Psychotherapist, Yoga Therapist, Trainer, and Author Joann Lutz who is joining to speak about her model of care, Nervous System-Informed, Trauma-Sensitive Yoga (NITYA), as well as what the Polyvagal Theory is and how to use it in teaching yoga, and her book, Trauma Healing in the Yoga Zone!
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| 29 Nov 2022 | Understanding Your MOODS & The Power of Words with Lauren Martin | 00:40:40 | |
Episode 120: Today Shayla Quinn is joined by Lauren Martin to discuss moods and the power of your words.
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| 10 Jan 2023 | Human Design with Dayluna Cofounders Dana Stiles and Shayna Cornelius | 01:15:48 | |
Episode 126: Today we are diving into all things human design with Cofounders of DayLuna™ and Authors of the book, Your Human Design, Dana Stiles and Shayna Cornelius. Dana and Shayna are hosts of the DayLuna™ Human Design Podcast and the co-founders of DayLuna™, a company that provides tools for discovering your unique Human Design to live in personal alignment with your purpose and optimize your life.
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| 06 Dec 2022 | Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano | 00:44:29 | |
Episode 121: Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy. Francesca helps women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets.
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| 20 Dec 2022 | From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar | 00:51:45 | |
Episode 123: From Rock Bottom to Mission-Driven Brand: How Sabrina went from smoking a pack of cigarettes per day in 2016 to founding an ethical clothing line that inspires women to see the light at the end of the tunnel: Sabrina Zohar started her career in the fashion industry, working sales for large brands and showrooms. In the industry, she particularly noticed how brands were both ripping their consumers off with low-quality materials and offshore and unethical manufacturing plants and damaging the environment with inefficient and wasteful standard manufacturing processes. When her mother went to the doctor with a headache, was diagnosed with six brain aneurysms, and given a three-percent chance of survival, Sabrina realized there was more. She watched as her mother took this time of adversity as a moment to find gratitude. When her mother survived, Sabrina decided to start Softwear the next day. After spending eight months creating the exclusive fabric and deals already in place with dozens of vendors, retailers, and other outlets, including The Iconic, Bloomingdales, Tracy Anderson Method, Rumble, and more, the brand has experienced unexpected success at a very early stage. Softwear is set to potentially make a lasting impact on the sustainable apparel industry while inspiring female founders and empowering US-based businesses and environmentally and ethically-conscious consumers.
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| 30 Dec 2022 | Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth | 00:46:29 | |
Episode 124: Reflecting on 2022 & Astrology Insights for 2023 with Shayla Quinn and astrologer Julien Elizabeth✨ | |||
| 04 Jan 2023 | 5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently! | 00:19:57 | |
Episode 125: HAPPY NEW YEAR BABE! In today's solo episode Shayla is sharing 5 resolutions for 2023 that will change your life as well as how she is approaching her own personal resolutions and goal setting differently this year! | |||
| 18 Jan 2023 | Lucky Girl Syndrome 🍀💫 (manifesting method!) | 00:30:04 | |
Episode 127: Today's solo episode is all about the latest TikTok trend: LUCKY GIRL SYNDROME 🍀💫 Shayla breaks down what lucky girl syndrome is, how to tap into it to manifest your desires, as well as a little deep dive into The Law of Assumption and her go to method for manifesting ANYTHING: the practice of acting as if. | |||
| 25 Jan 2023 | Detachment Makes You MAGNETIC 🧲⚡️ | 00:28:21 | |
Episode 128: Today we are talking about the power of detachment and how it can transform you into a magnet for all that you desire to manifest and attract! Connect with Shayla✨ | |||
| 31 Jan 2023 | Your Yoga Practice Will Ebb & Flow | 00:21:56 | |
Episode 129: If you're feeling uninspired to get on your yoga mat, have found yourself taking a loooong break from practicing or have simply fallen out of routine: this episode is for you! Connect with Shayla✨ | |||
| 10 Feb 2023 | How to live more INTENTIONALLY 🦋 | 00:21:29 | |
Episode 130: Today we are chatting how to live more INTENTIONALLY and the difference between simply just existing and actually LIVING! Connect with Shayla✨ | |||
| 14 Feb 2023 | romanticize your life 🌸 | 00:18:13 | |
Episode 131: Today we are chatting about how to romanticize your life and why an "aesthetic routine" can actually have a deeper purpose than just the way it looks on the gram 💫 Connect with Shayla✨ | |||
| 21 Feb 2023 | Are you creating more struggle for yourself than there needs to be?! | 00:27:31 | |
Episode 132: Today we are chatting about the ways in which we can create MORE STRUGGLE for ourselves in life and how to combat that to find our flow 💫 Connect with Shayla✨ | |||
| 01 Mar 2023 | living in ALIGNMENT | 00:25:23 | |
Episode 133: Today we are chatting about alignment: the signs of living out of alignment, what alignment is and how to discover what living in alignment looks and feels like for you 💫 Connect with Shayla✨ | |||
| 07 Mar 2023 | Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth) | 00:22:18 | |
Episode 134: Today's solo episode is all about the sticky, hard, uncomfortable period of contraction that occurs right before expansion; if you're on your manifestation journey or a self-growth journey this episode is for you! | |||
| 14 Mar 2023 | Ask Shay: how do I tap into my masculine energy more? | 00:19:38 | |
Episode 135: Welcome to the first ASK SHAY episode where I answer your questions! Today's episode is all about how to tap into your masculine energy if you're feeling out of balance and unmotivated 💗 | |||
| 21 Mar 2023 | Seasonal Life Reset: reset your life & realign for a new season | 00:25:58 | |
Episode 136: Reset your body, mind, soul & space for a new season 💗 | |||
| 30 Mar 2023 | cultivating, building & boosting SELF-CONFIDENCE | 00:24:23 | |
Episode 137: Today's solo ep is all about confidence! We're chatting cultivating, building & boosting SELF-CONFIDENCE plus 10+ actionable tips that will help you feel better and more confident! | |||
| 05 Apr 2023 | Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga! | 00:19:10 | |
Episode 138: Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga & fitness industry? Plus Shayla shares her favorite style of yoga and deep dives into the why behind it! | |||
| 11 Apr 2023 | motivation | 00:25:20 | |
Episode 139: Feeling unmotivated? THIS EPISODE IS FOR YOU BABE! Today we're talking all things motivation!! | |||
| 18 Apr 2023 | There's an a** for every seat: why your uniqueness is your super power | 00:25:05 | |
Episode 140: Have you ever heard the saying there's an a** for every seat? Today I'm (hopefully) helping you kick the excuse that the fitness or wellness industry is oversaturated to the curb for good as we discuss why your uniqueness is your super power when it comes to being a fitness or yoga instructor, or in any career industry for that matter! | |||
| 25 Apr 2023 | a conversation on INTUITION 🦋 | 00:21:13 | |
Episode 141: Let's talk about intuition: what it is, how to tap into it and how to strengthen it! | |||
| 03 May 2023 | TRUST THE PROCESS ⚡️ (pep talk on manifestation & trusting in the universe) | 00:32:22 | |
Episode 142: In need of a little pep talk on manifestation & trusting in the universe? THIS EPISODE IS FOR YOU! Today I'm chatting about why we need to trust the process, why patience is paramount, the power of getting clear on your core values and the ways you can support yourself during moments of stagnation in your manifesting journey. | |||
| 10 May 2023 | awareness is power 💫 | 00:15:25 | |
Episode 143: a conversation on self-awareness, self-growth and self-discovery | |||
| 17 May 2023 | birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth | 01:00:57 | |
Episode 144: birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth 💫 | |||
| 30 May 2023 | stagnation in your manifestation practice & the "waiting" period in between attracting your desires (manifesting mindset) | 00:15:16 | |
Episode 146: if you're experiencing that uncomfortable period of stagnation in your manifestation practice and are feeling frustrated by the "waiting" period in between attracting your desires or can't find clarity on what to manifest next: this episode is for you 💗 | |||
| 23 May 2023 | Ask Shay: how do I stop caring about what other people think of me? | 00:23:42 | |
Episode 145: Struggling with worrying too much about what other people think of you? LET'S CHAT BB 💗 | |||
| 06 Jun 2023 | how to live a more balanced lifestyle | 00:27:25 | |
Episode 147: chatting all things balanced living! | |||
| 13 Jun 2023 | labels, duality & redefining wellness | 00:24:19 | |
Episode 148: It's time to lean into duality & let go of limiting labels: are the labels you give yourself and others serving you? Is there one way to be a "wellness girlie"? | |||
| 27 Jun 2023 | burnout | 00:29:44 | |
Episode 149: let's talk about BURNOUT.... | |||
| 18 Jul 2023 | goal setting, manifestation, setting intentions & a guided mid-year check in | 00:25:11 | |
Episode 150: goals, intentions & a guided mid-year check in | |||
| 25 Jul 2023 | Ask Shay: overcoming triggers, dealing with judgment & how to cultivate more self-love | 00:33:48 | |
Episode 151: Back with another Ask Shay episode where I answer your questions; this week is all about judgment, triggers + self-love, and why showing up to do the work is worth it. | |||
| 01 Aug 2023 | how to make new ✨ALIGNED FRIENDSHIPS✨ as an adult | 00:20:58 | |
Episode 152: Today is all about making NEW FRIENDS, and more importantly, creating super aligned friendships as an adult! | |||
| 08 Aug 2023 | core beliefs 🦋✨ (manifestation) | 00:18:22 | |
Episode 153: Todays episode is all about core beliefs, which is a very important and powerful piece of the manifestation puzzle! Let's chat about what core beliefs are (also commonly referred to as core values), how to identify them and what you can do to refine your own in order to elevate your manifestation practice. | |||
| 15 Aug 2023 | manifestation rituals & practices | 00:28:23 | |
Episode 154: Todays episode is all about manifestation rituals & practices!. | |||
| 22 Aug 2023 | mind the gap: self-awareness, mindfulness & choosing to respond instead of react | 00:22:50 | |
Episode 155: MIND THE GAP | a conversation on self-awareness, mindfulness, mindset & choosing to respond instead of react. | |||
| 29 Aug 2023 | aligning with the Universe 🦋✨ | 00:24:25 | |
Episode 156: Today we are chatting alignment: how to align your energy with the Universe! | |||
| 05 Sep 2023 | what you focus on expands 💫 manifesting mindset & the power of your thoughts | 00:19:01 | |
Episode 157: WHAT YOU FOCUS ON EXPANDS: a conversation on manifesting, aligning your energy, mindset & the power of your thoughts.. | |||
| 26 Sep 2023 | Fall Equinox Astrology Reading with astrologer Julien Elizabeth 💫 | 00:40:59 | |
Episode 159: Fall Equinox Astrology Reading with astrologer Julien Elizabeth! | |||
| 19 Sep 2023 | imposter syndrome | 00:23:54 | |
Episode 158: Today we are chatting about imposter syndrome: what it is, what it feels like and where it stems from, plus actionable steps you can take to begin to work through it so you can step into your power! | |||
| 03 Oct 2023 | DATE LIKE A YOGI: mindful dating tips + how to approach dating with more awareness and joy! | 00:36:32 | |
Episode 160: DATE LIKE A YOGI! Mindful dating tips, green flags + how to approach dating with more awareness and joy. | |||
| 10 Oct 2023 | timelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo) | 00:31:42 | |
Episode 161: Let's talk timelines: we all have expectations around the timing of our lives and the timeframe in which we want to manifest our desires, but what if your timeline is actually keeping you from having the things you want in life? In this episode Shayla discusses how grasping onto your timeline can create resistance in your manifestation practice, and how shifting your perceptive, focus + energy will not only help you attract your desires more effectively, but will also allow you to lean into co-creating with the Universe which will ultimately help you to trust more in the timing of your life. Connect with Shayla✨ | |||
| 24 Oct 2023 | embracing change | 00:25:30 | |
Episode 163: Today's episode is all about CHANGE: the reality of change, intentional change, and practical tips + wisdom on how to embrace change with more grace and ease. | |||
| 17 Oct 2023 | ASK SHAY: how to get through a breakup, dealing with narcissists, triggers in relationship & how I met my BF! | 00:26:40 | |
Episode 162: ASK SHAY: answering all of your love and relationship questions! How to get through a breakup, dealing with narcissists, coping with triggers in relationship & how I met my BF! | |||
| 31 Oct 2023 | ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!) | 00:23:31 | |
Episode 164: Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!) | |||
| 15 Nov 2023 | showing up imperfectly | 00:20:51 | |
Episode 166: Today's episode is all about perfectionism, burnout, imposter syndrome, and the power of choosing to show up imperfectly. | |||
| 07 Nov 2023 | 2 MONTHS LEFT OF 2023 🤯 reset & realign for the end of the year 💫 (a pep talk on goals & manifesting!) | 00:17:29 | |
Episode 165: Today's episode is giving MAJOR pep talk and reset vibes: babes.... there's roughly two months left of 2023, but it's not too late to make this year your best year and set yourself up for an amazing 2024! In this episode we're talking goal setting, visionboards, manifestation and an EOY reset! | |||
| 21 Nov 2023 | gratitude makes you MAGNETIC ⚡️ | 00:15:28 | |
Episode 167: Today we are chatting about the power of gratitude, and how tapping into this high vibrational energy can elevate your manifestation practice and life! | |||
| 28 Nov 2023 | ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a purpose driven career path! | 00:29:41 | |
Episode 168: ASK SHAY: business edition! Answering all of your questions about creating content, tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time, my daily work schedule, & tips for how to discover your purpose! | |||
| 09 Dec 2023 | navigating the highs & lows of life | 00:24:29 | |
Episode 169: A heart to heart chat about navigating the highs and lows of life, and how to do so with as much grace, compassion and mindfulness as humanly possible. | |||
| 03 Jan 2024 | an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien Elizabeth | 00:51:07 | |
Episode 170: An honest life update & an end of year wrap up + 2024 astrology reading with astrologer Julien Elizabeth! | |||
| 09 Jan 2024 | 24 HEALTHY HABITS FOR 2024 | 00:37:38 | |
Episode 171: 24 habits for 2024: from mindfulness, to self-care, manifestation and wellness; in todays episode Shayla is sharing 24 healthy habits to make 2024 YOUR YEAR! Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Waitlist! | |||
| 16 Jan 2024 | My ins & outs for 2024 ✨ | 00:16:05 | |
Episode 172: Chatting ins and outs for 2024! Click here to join TYIL Program Waitlist! | |||
| 23 Jan 2024 | ASK SHAY: yoga teacher edition | 00:26:46 | |
Episode 173: ASK SHAY: yoga teacher edition! Answering your questions about yoga teacher training, how to know if YTT is for you and the most important things you should keep in mind when beginning your yoga teacher journey! Click here to join TYIL Program Waitlist! | |||
| 30 Jan 2024 | how to know when something is FOR you (manifestation & intuition chat!) | 00:11:41 | |
Episode 174: An intuition and manifestation pep talk on how to know when something is for you (aka making aligned choices!) Click here to join TYIL Program Waitlist! | |||
| 06 Feb 2024 | the pros & cons of being a yoga teacher | 00:15:42 | |
Episode 175: breaking down the pros & cons of becoming a full-time yoga teacher! Click here to join TYIL Program Waitlist! | |||
| 13 Feb 2024 | how to manifest an aligned romantic relationship 💘 | 00:40:07 | |
Episode 176: Today we are talking MANIFESTING, but more specifically, how to manifest a healthy and aligned romantic relationship! Click here to join TYIL Program Waitlist! | |||
| 20 Feb 2024 | a new way of setting goals: SEASONAL GOAL SETTING | 00:17:21 | |
Episode 177: Today we are talking GOALS!! I'm sharing my goal setting method of creating seasonal goals instead of monthly goals! Click here to join TYIL Program Waitlist! | |||
| 27 Feb 2024 | micro moves create BIG SHIFTS ⚡️ | 00:13:21 | |
Episode 178: Today we are talking about the power of small sustainable daily habits, and the BIG impact that showing up consistently overtime has on your life.
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| 05 Mar 2024 | OVERWHELM & ANXIETY: when the to-do list feels overwhelming this is what I do | 00:20:20 | |
Episode 179: Today we are chatting OVERWHELM & ANXIETY: when the to-do list feels overwhelming and I start to feel anxious (and ton't know where to start!) this is what I do. | |||
| 12 Mar 2024 | Spring Equinox Astrology with Julien Elizabeth | 00:43:35 | |
Episode 180: Curious about the cosmic energies currently shaping our lives? Join us as we explore the upcoming equinox and eclipses, discovering how they're guiding us towards self-care and unlocking our inner power. | |||