The Woman of Wellness Podcast (Elizabeth)

Today I'm sharing stories from food freedom alumni and how food freedom has influenced and changed so many other areas of their life.

The ripple effect of food freedom is about more than just food. Come listen to what could change for you.

Enrollment is officially open for Food Freedom and you don't want to miss it! Learn more and join us at www.awomanofwellness.com/foodfreedom

It's the final day of the Ditch The Diet Challenge! I am so proud of each one of you who have showed up in the challenge. Today is about celebrating YOU! 

Can you believe it's day four of the ditch the diet challenge already? It's been such a great week, with so many amazing questions, comments, insights, and breakthroughs already! 

Today we are talking about diet myths, stories, and things standing in our way. 

You can still join us LIVE for tomorrow by heading to www.awomanofwellness.com/freechallenge 

Day three already?! Today we are talking about self sabotage. 

Remember, it's not too late to join us live! www.awomanofwellness.com/freechallenge. 

The Ditch the Diet Challenge continues with DAY TWO! Today we are talking about creating your vision. 

It's not too late to join the challenge! Just head to https://awomanofwellness.com/freechallenge to sign up and join us LIVE! 

I'm here with a #smalltipsaturday giving you a small tip to help support you this weekend.

If you struggle with overeating or never feeling satisfied with food, I'm sharing a quick tip to help you eat food in a way that satisfies you and doesn't leave you coming back for more or for the foods that don't serve you.

Last reminder! Our FREE ditch the diet challenge is starting Monday! Join us at www.awomanofwellness.com/freechallenge 

I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.

On today’s episode, Sarah shares her story of going from extreme tracking to letting her body heal both physically and mentally from years of strict eating methods. In the process, she shares how she has been able to step into weight loss without having to track one calorie.

But, most importantly, she shares her story of healing that has nothing to do with the number on the scale or the pant size. I hope you enjoy this beautiful story of what it looks like to heal with food freedom. 

If you want to experience this kind of healing for yourself, join us in Food Freedom. Our next round opens September 26th! Get on the waitlist for a special waitlist offer: www.awomanofwellness.com/foodfreedom

Are you tired of constantly thinking about food, constantly weighing or tracking food, or constantly trying to figure out the right plan to follow? We call that diet exhaustion and my friend, if you’re exhausted, this episode is for you!

IT’S OFFICIAL! Our Ditch the Diet Challenge kicks off September 19th! In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you’ll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

And while you’re there, don’t forget to sign up for our Food Freedom Waitlist. Doors open September 26th! www.awomanofwellness.com/foodfreedom 

We’re back with another “her story” episode where a food freedom alumni shares her story of finding food freedom in her life.

Today, Andrea shares her story about learning to let time be her friend instead of trying to fight it and what it looks like to keep showing up every day even when you don’t do it perfectly. She talks about overcoming her perfection mindset and how she’s let the little changes add up to 20 pounds of weight loss just as result making small choices that support her goals each and every day.

IT’S OFFICIAL! Our Ditch the Diet Challenge is kicking off September 19th. In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you’ll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

And while you’re there, don’t forget to sign up for our Food Freedom Waitlist. Doors open September 26th! www.awomanofwellness.com/foodfreedom

Are you tired of trying all the things but seeing no results? Are you tired of failing? Are you afraid to try something new because you’re afraid it will end up like every other effort you’ve made?

If so, today’s episode is for you! In this episode I walk you through the two biggest reasons you feel this way and what to do to get out of it. I’ve even incorporated a fun game into this episode that you won’t want to miss!

My friend, you don’t have to be in a constant battle with food. Your relationship with food can be happy and peaceful.

IT’S OFFICIAL! Our Ditch the Diet Challenge is kicking off September 19th. In this free 5-day challenge, you will take the exact steps you need to go from consumed by food and what diet you’ll partake in next to feeling in control with food and confident in pursuing your goals without ever having to go on another diet again. Sign up at www.awomanofwellness.com/freechallenge

I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.

Join me today as Robin shares her story of going from 30+ years of dieting to learning to surrender and trust a new process that has completely changed her entire life. In this episode, Robin shares what it took to surrender herself to releasing dieting behaviors that lasted years and how in just a few short months, she was able to completely heal her relationship with food, her body, and move forward with peace, goals, and confidence in the future! 

Are you tired of being stuck in the diet cycle with nothing but shame, disappointment, and failure to show for it? Join us in Food Freedom to help you make peace with food, make peace with your body while also learning how to still reach your goals and live a lifestyle that is fulfilling to you (without any more Sunday night binges, painful 30 day diets, or acceptance of defeat). The doors open September 26th! Get on the waitlist now to be invited to be the first to know AND get invited to our popular free training series beforehand! www.awomanofwellness.com/foodfreedom

What you think you need is another meal plan to follow, but in today’s episode, I’m going to share what you really need to help you create actual change with your relationship with food and achieve sustainable weight loss results.

If you find yourself always searching for the next *best* plan only to have it flop after a few days or weeks, this episode is for you! 

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Want to kick diets to the curb and start an intuitive eating practice? Download my free guide to help you ditch the diet for good: https://awomanofwellness.com/nomorediets

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

The biggest misconception about intuitive eating is that it’s a free for all approach to food. Well, that’s not the way I teach it! Join me for today’s podcast as we discuss some of the common misconceptions of intuitive eating and how to adopt an intuitive eating approach even while still having goals and things you want to work on.

If you’re tired of dieting but aren’t sure where to start, don’t miss this episode!

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Want to kick diets to the curb and start an intuitive eating practice? Download my free guide to help you ditch the diet for good: https://awomanofwellness.com/nomorediets

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

Go back and listen to Episode 2 

This is one of the best guest episodes I think we’ve ever recorded! In fact, you’re going to want to listen to this more than once.

On today’s episode, I talk with Brooke Snow, a creation coach who shares her story about losing weight solely through the power of loving her body. This is a very unconventional approach to body change, but you will find so many golden nuggets of wisdom in this episode and many of which you may be missing in your own journey!

Want to connect with Brooke and learn more?

Law of Creation Ebook
Miracle of Meditation Free Course
Love More Weigh Less

Want to know how to ditch dieting for good and completely heal your relationship with food and your body so that you can create lasting change with your body? Join me in Food Freedom! The doors open in September. Get on the waitlist here: www.awomanofwellness.com/foodfreedom

Tired of thinking about food all the time? Get the “stop food obsession guide” here: www.awomanofwellness.com/foodobsession

Ready to tackle emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

Around here we teach a balance of intuitive eating with nutrition principles. I often get asked, “How can I lose weight without going on another diet”? Well, my answer is in today’s episode! If you want to ditch the diet, but are afraid you’ll lose control around food or gain weight, this episode is for you. 

I walk you through the practical action steps to take to lose weight without dieting AS WELL AS the mindset shifts you’ll need to make to stay consistent and successful. 

And if you love this episode, share it with your friends!

Want to know how to ditch dieting for good and completely heal your relationship with food and your body AND create sustainable healthy habits that support your goals? Join us in The Wellness Academy at www.awomanofwellness.com/academy

If you feel stuck going on and off diets because it’s the only way you can actually lose weight or have control over food, this episode is for you! In today’s episode, we chat about what dieting is actually doing to your body and simple changes you can make right now to stop relying on the diet without fear of weight gain or losing control around food. 

It’s my birthday week! Help me share the podcast with as many women as possible! Please send this episode (or your favorite) to a friend, family member, or on your social media profile! And while you’re at it, leave a review! 

Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession

Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating

Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it!

Do you struggle to start AND stay consistent with your habits? If you've ever tried to start a habit and found yourself sabotaging, not getting results, or not sticking to it, this episode is for you!

Join me and guest Monica Packer as we discuss how to change your entire mindset around creating goals and habits and how to actually make them last for good!

Sign up for Monica's free habit class: https://aboutprogress.com/habitclass

Connect with Monica on Instagram: https://www.instagram.com/aboutprogress/

Do you struggle with emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

Tired of stressing over and thinking about food 24/7? Grab the free guide to help you stop obsessing over food: www.awomanofwellness.com/foodobsession

The doors to Food Freedom open in September! Get on the waiting list so you'll be the first to know when the doors open: www.awomanofwellness.com/foodfreedom 

Have you ever felt disconnected from the identity of the woman you want to become?

In today’s episode you’re going on a journey to helping you bridge the gap between the woman you are today and the woman of wellness you want to become.

Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness

Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Raise your hand if you’re way better at executing a perfect plan on paper!

Me too… today we’re talking all about how to go from planning and wishing to actually following through and getting RESULTS with your wellness goals. 

Want to join us in the newly updated Wellness Academy?!

This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness

Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!)

Today’s episode is all about how I use journaling to create specific change in my life and how you can use it in your wellness journey specifically! I hope you enjoy this lighthearted and fun episode! Come tell me on Instagram - are you a journaler?

Want to stop the cycle of emotional eating, binge and restrict eating, and constant yo-yo dieting? Join us for our next round of food freedom by getting on the waitlist! Doors open in September. Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Have you ever said to yourself, “I just don’t want to have to think about food!”?

If you feel like you exist in a place where food isn’t always enjoyable for you or you’re nervous that you’re going to overdo it or experience post-food feelings of guilt and shame, this episode is for you!

Food CAN and SHOULD be a happy and fulfilling experience for you and in this episode, I walk you through 4 simple steps you can take today to enjoy all food in your life again. 

Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom

Want a bite-sized support to help you have better experiences with food? Grab my mindful bites meditations - a series of 4 meditations to help you stop overeating and binging, emotional eating, feeling out of control with food, and learning to listen to your body’s cues! It’s just $9!: https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations

Struggle with emotional eating? Take the free mini course! https://awomanofwellness.com/overcome-emotional-eating

Join me and Self-care coach Sara Miller as we discuss how to incorporate self-care as a strategy into your busy life and what self-care really looks like beyond massages and pedicures.

This is self-care for the busy woman who is looking to find ways to proactively take care of her body and mind while also being able to deal with life’s stressors. 

Connect with Sara...

https://theselfcare.life/wow/

https://www.instagram.com/sarastrives/

The Self Care Life Podcast: https://podcasts.apple.com/us/podcast/the-self-care-life-with-sara-miller

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Ready to eliminate overwhelm and stress?

Join me and stress coach Elizabeth as we help you navigate seasons of struggle and how to get back to a place of homeostasis.

Connect with Elizabeth below! 

IG: @emotionally_healthy_legacy

Website: emotionallyhealthylegacy.com

Podcast: Emotionally Healthy Legacy

Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

Summer Camp just started but there's still time to join! Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Consistency with your habits!

In today’s episode I’m talking all about 5 habits to incorporate into your life that will be a GAMECHANGER in making progress on your goals. 

Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Did you know that our thoughts are our #1 driver for our actions? What you THINK you also DO. In today’s episode, I’m sharing 5 powerful mindset shifts to help you take action and be successful at ANYTHING you put your mind to. 

Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Join me for today’s episode where I answer the question, “where do I start?”.

If you’re frustrated with your journey, unhappy with where you’re headed, or just feel like you want to know where to start living a more intuitive wellness lifestyle, this episode is for you!

BIG NEWS! Women’s Summer Wellness Camp is ready for you! Want to make wellness fun, easy, and enjoyable this summer?

Join us for summer camp! You can find all the details and join at www.awomanofwellness.com/academy

Other places to help you get started on your journey:

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Want to learn more about intuitive eating? Download the free guide at: www.awomanofwellness.com/nomorediets

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Do you ever feel like you’re trying to make progress on a goal or in an area of your life only to have one moment, one mistake, one unexpected road bump derail your whole effort?

In today’s episode I’m talking about what to do when it feels like you keep trying to show up and keep getting beat down. It’s real and we NEED to address it!

Want a community to support you through it all so that you keep showing up, keep hitting those goals, and get to do it alongside an amazing group of women going through the same things as you? Join us in The Wellness Academy! www.awomanofwellness.com/academy

Do you find your progress gets derailed most often with food or a binge session? My friend, you need Food Freedom. Get on the waitlist for my most popular group coaching program to get off the vicious diet cycle and find freedom with food, your body, and in pursuing a life of wellness. www.awomanofwellness.com/foodfreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

If the number on the scale dictates your mood for the entire day, week, or month, you need this training!

I have officially released one of my best trainings to date: “Ditch the Scale with Confidence”.

In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all!

Get instant access to the masterclass in The Wellness Academy: www.awomanofwellness.com/academy

Is wanting to look good vain?

I’m diving into the topic of wanting to look good, what to do about it, and how to work with your body instead of against it to both look AND feel good in your body always. 

If the number on the scale dictates your mood for the entire day, week, or month, you need this training!

On Tuesday, May 17th at 11am MST I’m hosting one of my best trainings to date: “Ditch the Scale with Confidence”.

In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all!

Get the special release price at this link: www.awomanofwellness.com/ditchthescale

Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating

Does it feel like the number on the scale is the sole focus of your wellness? It’s easy to feel frustrated WITH and IN our bodies if we feel like we’ve lost control or are different than we used to be. 

In today’s episode, I am walking you through a quick and powerful mindset shift you can put on repeat to help you stop stressing over the number and still feel good in your body and in the pursuit of wellness. 

If the number on the scale dictates your mood for the entire day, week, or month, you need this training!

On Tuesday, May 17th at 11am MST I’m hosting one of my best trainings to date:

“Ditch the Scale with Confidence”.

In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all!

Get the special release price at this link: www.awomanofwellness.com/ditchthescale

Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove

Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom

In today’s episode, I discuss some misconceptions about affirmations, what they really are, and how to use them in your life to enhance your days, your goals, and the lifestyle you want to live. 

If you’ve struggled with comparing yourself to others, you’ll enjoy this episode with special Guest Victoria Yates.

In this episode we talk about where comparison comes from, how to manage it, and how to use comparison for your good (and yes, we dive into body comparison too!). 

Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. She helps women build a foundation of love, respect, & trust in themselves and from there be able to do the things they want to do.

Find support from Victoria:
Victoria-yates.com
@nondiet_rn on Instagram
Redefining Health Podcast
5 Steps to Start Eating Intuitively Freebie

In today’s episode, I share 2 key components to fortifying your support system and several steps you can take to make sure you have ongoing support for years to come. 

Want 1-1 support with me as your coach? I’m opening a small number of individualized coaching spots. You can learn more and apply at www.awomanofwellness.com/coaching

Looking for a community of like minded women (and have me as your coach!) to support you in your goals? Join The Wellness Academy at www.awomanofwellness.com/academy

Let’s have a heart to heart. In this episode, I have an open conversation about something women reach out to me for on the daily - where to find peace. Peace with food, peace with their bodies, peace with wellness, and so much more.

If you feel like you’re wanting more peace in your life and especially with your relationship with food and your body, do not miss this episode.

Craving peace? Join us in Food Freedom. The doors are OPEN NOW, but they close Thursday. Join us today to achieve the peace you’re craving. www.awomanofwellness.com/foodfreedom

Are you just tired of dealing with food…the planning, the shopping, the cooking, and everything in between?

I get the common complaint about not wanting to have to deal with food. Unfortunately that’s not an option.

In this episode, I’m talking about how to find happiness with food and how to get to a place where food is NOT a burden.

You can experience the same! My Food Freedom program opens on MONDAY! Join the waitlist now... www.awomanofwellness.com/foodfreedom

On this week's episode, Amy is sharing her story of going from constantly dieting, checking the scale, stressing about food and her body to finding peace. Peace in and with her body. Peace in pursuing life's greatest pleasures without the constant pull of dieting holding her back. 

Doors to the Food Freedom Program open March 28th, 2022! Get on the waitlist here: www.awomanofwellness.com/foodfreedom

In today’s episode, we talk about how to be prepared for, identify, and work WITH resistance to actually help support positive change without feeling like we’re constantly fighting against it.

IT’S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you’re tired of feeling trapped on and off diets, struggle with your relationship with your body, wish food could be a happier part of your life, don’t miss this challenge! For 5 days we’re diving DEEP into help you ditch the diet for good without losing control around food OR giving up on your goals. Food Freedom + goals can absolutely co-exist and we’re going to show you how in this life-changing challenge. Join us at www.awomanofwellness.com/freechallenge

Don’t forget to join the waitlist for food freedom: www.awomanofwellness.com/foodfreedom

If you’re constantly on and off diets, you’re spending too much time in what I call “diet recovery mode”. Recovering from the restriction of a diet with binging, self-sabotage, and resigning to defeat or resolving to do better next time. Join me for today’s episode where I unpack how we fall into diet recovery mode and how to get out and stay out of it!

IT’S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you’re tired of feeling trapped on and off diets, struggle with your relationship with your body, wish food could be a happier part of your life, don’t miss this challenge! For 5 days we’re diving DEEP into help you ditch the diet for good without losing control around food OR giving up on your goals. Food Freedom + goals can absolutely co-exist and we’re going to show you how in this life-changing challenge. Join us at www.awomanofwellness.com/freechallenge

Don’t forget to join the waitlist for food freedom: www.awomanofwellness.com/foodfreedom

On this week's episode, Alicia is sharing her story of finding food freedom through a balance of loving and accepting her body while also stepping into intentional body change with a season of macro counting.

Doors to the Food Freedom Program open March 28th, 2022! Get on the waitlist here: www.awomanofwellness.com/foodfreedom

Do you find yourself constantly thinking and obsessing about food throughout your days, weeks, and months? In today’s episode I break down exactly where these thoughts and feelings are coming from and give you powerful mindset shifts + action steps to actually make peace with your relationship with food.

If you loved this episode, you’ll want to jump on the waitlist for Food Freedom. Doors open March 28th for the woman that is ready to ditch the diets and make peace with food once and for all (without having to give up on her goals!) Learn more at: www.awomanofwellness.com/foodfreedom 

The phrase “nutrition heals” isn’t just for the physical body, but also for our mental health. If you want to use nutrition to optimize your mental and emotional health, this episode is for you!

Join me and guest expert Karalynne Call as she shares her transformational journey from the depths of despair to using food and non-toxic living to heal her brain, her body, and thrive in her life while teaching others to do the same.

Find Karalynne on Instagram at Just.ingredients

Listen to the Just Ingredients Podcast here: https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205

Shop her clean product line of protein powder, pre-workout, deodorant, dry shampoo, face serum, etc at https://justingredients.us/

Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February! 

Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.

Free HAN 3 Day Gut Reset: https://go.hannahaylward.com/3-day-gut 

Follow Hannah on Instagram: https://www.instagram.com/hannahaylwardhhc/

Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February! 

Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

If you struggle connecting with your partner on a deeper level or in a more intimate way, this episode is for you. In this episode, certified sex educator, Jessa Zimmerman and I have a conversation about how to begin improving your intimate connections with your partner.

This episode is clean and tasteful, but may not be for little ears. Use headphones for this one! 

Get more support with Jessa here...

How to want sex again so it never feels like a chore:

www.intimacywithease.com/masterclass

For daily conversation starters via text: text "topics" to +1(206)309-8645 or visit https://my.community.com/jessaatintimacywithease

Want to create a happier relationship with your body this month?

Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom.

Use code LOVE to get this audio course for 60% off for the month of February! 

Jessa Zimmerman is a licensed couples counselor and nationally certified sex therapist. She works in private practice in Seattle, WA. Over the course of her therapy career, she has focused almost exclusively on helping couples with their emotional and sexual intimacy.

She is the author of Sex Without Stress; A Couple’s Guide to Overcoming Disappointment, Avoidance & Pressure. She is the host of the Better Sex Podcast and has appeared on numerous other podcasts as an expert guest. She is the creator of the Intimacy With Ease Method and founder of The Desire Spa, an online course for women with little to no libido. She is a regularly featured expert in the media, including Refinery29, Marriage.com, Business Insider, and Mind Body Green.

Do you struggle with getting back on track when things get messy? Join me in a conversation with Joelle Suess to help you navigate the ups and downs of creating change and how to get refocused when you’re off track. 

Find Joelle on instagram!

Listen to Joelle's podcast!

Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February! 

Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

If you’ve ever struggled with feeling like your goals are too far away or have a hard time even envisioning what your goals might be, today’s episode is for you. 

Join me as I walk you through the 5 proven steps to help bridge the gap between the woman you are now and the woman you want to become. 

Need help actually following through on your wellness goals and habits? Want access to world class coaching? Join us inside the Women’s Wellness Academy! Doors close Thursday! www.awomanofwellness.com/academy

Have you ever found yourself making a million excuses for why you don’t have that, why you haven’t accomplished that, or why your situation is different? 

It’s easy to get caught in the blame game (sometimes we don’t even realize we’re doing it!). Come learn how to turn your excuses into choices and experience the peace that follows.

Today’s episode is a little pep talk to get you moving in the direction you want to go!

Join us for the FREE Willpower Workshop. If you’re stuck not following through on your best goals and plans, this workshop is for YOU. www.awomanofwellness.com/willpower

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Do you find yourself constantly relying on willpower or motivation to pursue your goals?

The truth is, willpower is only PART of the equation. In today’s episode I’m teaching you how to USE willpower and motivation the right way and the exact ingredients you’re missing to keep you going and succeeding at your goals. 

Join us for the FREE Willpower Workshop. If you’re stuck not following through on your best goals and plans, this workshop is for YOU. www.awomanofwellness.com/willpower

Do you have a weird relationship with the word “goals”? If you’ve ever tried to work toward something but feel like you end up not knowing where to start or just giving it up after a while, tune in to today’s episode.

I coach you through a powerful exercise to help you approach change with positivity and confidence that it won’t end up in failure or frustration.

Want to know what it’s like to work with me? This episode is just a taste!

If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching

The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

I’ve helped coach hundreds of women through weight loss, but I wouldn’t consider myself in the weight loss “business”. I’m sharing why in this episode and what you can do to avoid the trap of the weight loss “business” while still creating change for your body. 

If you have a tight grip on weight loss, feel the pull of the January weight loss movement, or want to release the constant stress of chasing the “next best thing”, this episode is for you. 

If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eatingWant to get started with intuitive eating? http://awomanofwellness.com/nomorediets

What if I told you that everything you wanted was just one tiny step outside your comfort zone? Would you take that step? In this episode I’m taking you through a powerful visualization episode to help you step into greatness with the faith and confidence that it will be your perfect next step.

If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Join me this week as I talk with 2 dietitians Brooke and Alyssa Miller about how to model a healthy food and body relationship to your kids

This episode is for you if you have kids young or old, or influence children in some way in your life.

About Brooke and Alyssa...

Hi we’re Brooke and Alyssa Miller, not related just redundant.
We’re two Registered Dietitians mamas who realized there is hardly any support for moms who wanted to prioritize their health without trying to keep up with the chaos that fad diets and tracking demands.

After years of being Registered Dietitians and struggling to heal our own relationship with food & bodies, we knew we wanted to help mamas just like you put into practice the steps that helped us find a full and healthy life. Not only that, we are passionate about helping moms model healthy relationships with food and body for the next generation.

Find their podcast - The Mama Well Podcast - here...
https://podcasts.apple.com/us/podcast/the-mama-well-podcast/id1567985016
Get their free mini course here... https://app.themamawell.co/offers/eTh9M2rs

If you feel like you’re always waiting for the right time to start something (aka: working on your health), you’re going to love today’s episode.

We talk about what it looks like to keep showing up even during inconvenient life circumstances.

In this episode, I give you a 7 step outline to help you keep taking action even when it feels inconvenient or when you’re full of a dozen excuses to keep pushing it off.

Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub! www.awomanofwellness.com/wwh

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

The podcast is ONE YEAR OLD! In today’s episode, we’re celebrating by sharing 7 lessons I’ve learned from a year of podcasting that align so well with the lessons you need for continuing on your wellness journey.

To celebrate a year of podcasting, I’m giving every woman that leaves a review for the podcast and shares with at least 2 women in their life a Starbucks gift card for a drink of your choice!

Just message me on Instagram @awomanofwellness or email me at elizabeth@awomanofwellness.com and let me know you’ve done it!

Thank you for sharing. Thank you for being a part of this show. It means the world to me.Want to find your tribe? Join the Women’s Wellness Hub at www.awomanofwellness.com/wwh

If you struggle with food during the holidays, this episode is full of practical tips to help you navigate the holidays with confidence this season!

In this episode we talk about:

• How to identify scarcity mode with food even when it’s abundant
• How to set yourself up for your desired outcome
• What essential components you must NOT skip during the holidays
• How to set realistic expectations for yourself
• And so much more!

Want to be prepared when food is around? Try a mindful eating meditation → https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations

Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub! www.awomanofwellness.com/wwh

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

If you ever wanted a friend to remind you how wonderful you are, how much you have to offer, and that you’re capable of anything you set your mind to, this is the episode for you.

This is a real “pep talk” from inside the Women’s Wellness Hub where every month I share encouraging words to help you in your journey. If you would like to access more pep talks, get more motivation, and receive more support on your journey to wellness, join us inside the hub at www.awomanofwellness.com/wwh

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Feeling stressed out or tired all the time? Join me in an amazing conversation about how to master your energy with guest Energy Management Coach, Toni Hench. 

In this episode, we talk all about how to reclaim your energy, deal with stress, and show up with intention each day.

Want more support with intentional rest this holiday season? Text the work "ENERGY" to 833-348-2016 to get helpful tips from Toni for the month of November!

Follow Toni on Instagram: https://www.instagram.com/tonihench/

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Today’s episode is for anyone that feels like they keep putting off making their health a priority because of fear, uncertainty, lack of resources, fear of imperfection, fear of failure, and so much more.

If you’re always stuck in “perpetual health planning” mode but struggle to take action and keep it going, this episode is for you!

Join me for a free workshop “How to start AND stick to an exercise routine that works for you”. www.awomanofwellness.com/freeworkshop

Join us in the Women’s Wellness Hub to help you make health a priority that you actually enjoy! www.awomanofwellness.com/wwh

Come hang out with me on Instagram: www.instagram.com/awomanofwellness

In today’s episode, I’m answering a listener’s question: “How do I stay focused and consistent with my goals”? I walk you through 6 simple steps you can take to help you stay consistent without overhauling your whole life, without feeling drained, and most importantly, in a way that fits YOUR lifestyle!

Join me for a free workshop “How to start AND stick to an exercise routine that works for you”. www.awomanofwellness.com/freeworkshop

If you want to IMPLEMENT what you’ve learned in today’s podcast, join us in the Women’s Wellness Hub! You’ll take your very own success path to help you actually stick to and achieve your goals with a community of women alongside you! www.awomanofwellness.com/wwh

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Lately, I’ve received many messages from women frustrated that they’re the heaviest they’ve ever been (their words). In today’s episode, I share 4 powerful steps to help you go from feeling frustrated to knowing what to do to find acceptance WHILE creating change. 

Want to learn how to create sustainable habits that stick? Join us in the Women’s Wellness Hub! https://awomanofwellness.com/wwh

Body love freedom audio course: https://awomanofwellness.com/bodylovefreedom

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

This episode is one of my all-time favorites and one you’re not going to want to miss!

In today’s episode, I sat down with Enneagram coach Callie Ammons to discuss how different personality types approach health and wellness, how to identify your type, and how to show up in health while still honoring who you are.

We all have different personalities and perspectives and sometimes it can feel like we’re stuck trying to stay consistent with wellness - this episode is going to open your eyes to better understanding YOU!

Callie is a type 3 Enneagram life coach who is on a mission to help individuals live with deeper intention every single day. She believes when we live with intention, we create a life we love, but this has to start with understanding why we do what we do. Callie is the Podcast host of Living Enneagram.

Her business provides coaching services and courses to help individuals apply the Enneagram to their daily life so they can show up with confidence.

Find Callie at instagram.com/callieammons and www.callieammons.com

Mentioned in the episode:

If you’re feeling overwhelmed by the wellness culture “noise”, unsure where to start, unsure what to listen to, unable to sort through all the information out there, this episode is for you.

Wellness doesn’t have to be complicated and in this episode I talk you through the exact exercise you can follow each day to help you when you’re feeling overwhelmed by what to do next. 

Join us inside Food Freedom → awomanofwellness.com/foodfreedom (the doors close Thursday and won’t be open until Spring 2022!)

I cannot wait for you to dive into this episode. If you're a woman feeling a sense of desperation to get "out" of your body (aka: lose the weight or change the way you look), this episode is for you.

I walk you through a powerful analogy that will help you shift your perspective about body change. You don't want to miss this one!

Food Freedom opens Monday, September 20th and isn't coming back until spring 2022! Get on the waitlist ---> www.awomanofwellness.com/foodfreedom

Today’s episode is part 2 of a 2 part series where I’m sharing my own food freedom story with you and how my journey has unfolded over the years.

If you are searching for your own food freedom story, come learn about how my view of food freedom has shifted dramatically and what the new definition of food freedom looks like in my own life and how you can discover your own journey to food freedom

Looking for food freedom away from diets? Join us for the free ditch the diet challenge coming September 13th. Sign up at www.awomanofwellness.com/freechallenge

Listen to my food freedom story part 1: https://awomanofwellness.libsyn.com/32-my-food-freedom-story-part-1-0

In this episode I talk about the differences between achievable and maintainable weight loss and how you can allow them to work together to help you get the outcome you want.

If you've ever struggled with wanting to create body change but are unsure how to approach it so you actually create lasting results, this bonus episode is for you!

Join us for the free 5 day Ditch the Diet Challenge! Begins September 13th! www.awomanofwellness.com/freechallenge

Mentioned in Episode:

- Episode 29. The Cost of getting lean

- Episode 41. To diet or not to diet

If you’ve struggled with wanting to go back on a quick diet for weight loss or want to navigate the world of intuitive eating, today’s episode is for you. 

In today’s episode, I walk you through what it looks like to navigate your own decisions about dieting and intuitive eating.

This is a very neutral conversation about both sides of the equation and what it looks like to find a happy, informed decision about the lifestyle you want to live and the relationship with food you want to have. 

Join me for the ditch the diet challenge! www.awomanofwellness.com/freechallenge

Mentioned in this episode:

Episode 19: A macro coach and intuitive eating coach sit down together https://awomanofwellness.com/shownotes/19

Why do I binge and restrict?

Why do I eat the foods I know won’t make me feel good?

Why do I feel addicted to sugar?

Why does food consume my thoughts all day long?

Why do I reward myself with food?

Why does it feel easier to deal with my feelings using food?

Why do I feel in a constant battle over what I eat?

If you struggle with emotional eating, this episode is for you. I’m answering all your questions and helping you gain a new perspective on emotional eating - one you’ve probably never heard of before!

Mentioned in this episode:

Food Freedom waitlist: www.awomanofwellness.com/foodfreedom

Overcome emotional eating free mini-course: www.awomanofwellness.com/overcome-emotional-eating

Episode 6: Why emotional eating is actually good for you (https://awomanofwellness.libsyn.com/why-emotional-eating-is-actually-good-for-you)

In today’s episode, I’m talking to Rachel Nielson from the 3 in 30 Podcast about her experience navigating an eating disorder.

In this episode, she shares about her eating disorder, how she was able to find help, and what she’s doing to continually pursue a life of freedom with food and her body. 

I’m so grateful she has allowed me to share some of her story with you and in the episode, we dive into what it looks like to be ok with being in the “messy middle” of healing your relationship with food and your body.

If you feel you suffer from a true eating disorder, please reach out to a licensed counselor for help. 

If your relationship with food and your body feels “messy” and you want to learn how to make peace with food and your body, join the Food Freedom waitlist. www.awomanofwellness.com/foodfreedom

Rachel Nielson is the host of 3 in 30 Takeaways for Moms. Each 30-minute episode offers 3 actionable takeaways for women who want to love motherhood as much as they love their children. Rachel lives in the mountains of Idaho with her husband and two miracle children, who came to their family through adoption and IVF.

Website: http://3in30podcast.com/

Instagram: https://www.instagram.com/3in30podcast

Join me this week as I chat with a Food Freedom alumni, Renee Anderson about her experience finding food freedom while living with a chronic condition.

If you suffer from any chronic condition or even just have the desire to change your nutrition to better support your body, this episode will be enlightening and filled with hope for your journey.

Join the waitlist for Food Freedom: www.awomanofwellness.com/foodfreedom

Renee founded The Rheumatoid Arthritis Mama after her RA diagnosis in late 2017 when she began sharing her journey, faith, and experiences with RA. 

Renee has a passion to support and encourage other women (especially moms) who are battling autoimmune diseases. Her goal is to provide others with encouragement, hope, and inspire them to live their best lives with autoimmune disease.

Find Renee on IG @the_rheumatoid_arthritis_mama and join her Facebook group The Rheumatoid Arthritis Mamas Sisterhood.

What do you do when you’re trying to stay consistent with your goals and life throws you a curveball or things don’t go your way? My guest Jessie Larson shares her story about job loss and what you can do to stay positive and keep showing up even when times are tough.

If you struggle with perfection, this episode is for you!

Jessie Larson is the host of The Positively You Podcast. Her weekly podcast helps women to clear the negative junk out of their heads, become empowered, and help them to realize their full potential and begin to create lives that they are absolutely obsessed with. 

Along with her podcast, Jessie also coaches women, both one on one and in a group/membership setting. Her signature program, Your Amazing Life, helps her students get clear on their dreams and goals, figure out how to start small, and get them to take action and ownership over their lives. Her goal is to help every woman discover her power and to live a life that she is head over heels in love with. 

You can find me on Instagram @positively.jessie (https://www.instagram.com/positively.jessie/) and at jessielarson.com. You can get on the waitlist for the next round of my group coaching program, Your Amazing Life. A three-week live group coaching course that focuses on Vision, Mindset, and Action.

Need help with emotional eating? Take the free course! http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? Get the free guide! http://awomanofwellness.com/nomorediets

This episode is for all the women who feel stuck with their wellness goals.

Stuck getting started, stuck staying consistent, stuck feeling like they repeat the same process over and over again. 

If you feel like change feels impossible for you or you’re not sure where to start, I walk through 4 KEY steps to help you create happy, lasting change in your life.

And if you want support in staying consistent with your goals, join The Women’s Wellness Hub! It’s a community of women working together in wellness. You can learn more at...  www.awomanofwellness.com/wwh

Have you ever asked yourself the question: "How can I keep this up forever?" when it comes to your health and wellness?

In today's bonus episode I'm answering this popular question about how to actually set yourself up for success AND stay consistent with your wellness goals. If you've ever finished a diet or program and cannot fathom the idea of "keeping it up" or you're stuck never following through on your goals, consider this episode a little pep talk!

And if you enjoy this episode, join the waitlist for my big announcement coming Monday, July 26th, 2021! We're going to start and stick to those goals together! Head to www.awomanofwellness.com/wwhwaitlist to be the first to know what's coming! 

The pressure to get quick results is EVERYWHERE, isn’t it?

Even in the pursuit of worthy goals, we still feel the urge to speed up the process.

My goal is that today’s episode feels like a breath of fresh air and helps you find your own place of peace in your goal achievement.

I walk you through 3 profound steps to help you find the happy middle of chasing after your health (or other!) goals without burning out or feeling like you’re racing against the clock. 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness/ 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

If you’ve ever struggled with cravings or feeling like you’re addicted to food, today’s podcast episode is for you! I sat down with Emily @anywherenutrition to chat about the science behind our cravings and what approaches we can take to help keep them at bay.

This episode is filled with practical tips to help you create a happy balance with all kinds of foods without feeling like you have to have a bunch of “forbidden foods” in your life.

Get Emily's free meal plan here:

https://anywherenutrition.mykajabi.com/freespringmealplan

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

In today’s episode, I’m giving you permission to play with your food. In fact, I want YOU to give yourself permission to play with your food.

It seems like every time we want to create change, we feel this need to find the “perfect” plan and follow it. Can you relate? The perfect plan to lose weight. The perfect plan to deal with a chronic condition.

The truth is, your perfect plan is going to take a little messy action to figure out! I even share my story about how playing with my food has led to incredible discoveries about my own nutrition needs.

You can still join in for our Women’s Wellness Summer Camp! http://awomanofwellness.com/summerwellness

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness/

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

In this episode, I get real and vulnerable in sharing my own food freedom journey PLUS a huge curveball that came my way a few years ago that took me down a completely different path to find my new definition of food freedom. 

Mentioned in this episode:

There's still time to join my Women's Wellness Summer Camp!  Join now... https://awomanofwellness.com/summerwellness

Yoga Nidro Meditation... https://insighttimer.com/nidsnidra/guided-meditations/yoga-nidra-white-light-healing

Need help with emotional eating? Take the free course...  http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? Get the free guide... http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

If you’ve ever dreaded going to the doctor because you know you’re going to hear the “you need to lose weight” advice, this episode is for you.

I share my background in working with doctors as a wellness coach and what you can do to be prepared when the doctor (or anyone in your life) tells you you need to lose weight. 

Want to optimize your wellness this summer?

Join me for my Women's Wellness Summer Camp! https://awomanofwellness.com/summerwellness

A 4-week summer camp for women who want to experience the enjoyment of wellness together this summer! What's included? Simple snack guide to enjoy all summer, 10-minute workouts, private IG group, giveaways, nutrition strategies for weight loss and body change! Join now!

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Have you ever heard that kids are great examples of intuitive eating? Well, I’m here to suggest otherwise!

In this episode, I talk about what kinds CAN teach us about intuitive eating and what we need to do differently in order to become intuitive eaters ourselves.

Want to optimize your wellness this summer?

Join me for my Women's Wellness Summer Camp! https://awomanofwellness.com/summerwellness

A 4-week summer camp for women who want to experience the enjoyment of wellness together this summer! What's included? Simple snack guide to enjoy all summer, 10-minute workouts, private IG group, giveaways, nutrition strategies for weight loss and body change! Join now!

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Ever wonder what it takes to get lean or achieve ideal wellness? In this episode, I walk you through 5 key behaviors that you must focus on to create physical change in your body. I talk about what different lifestyles look like according to the outcomes you want. 

This episode is for anyone wanting to improve their own health and wellness and wondering what it takes to get where they want to go!

Mentioned in this episode:

Precision nutrition infographic

I brought in a special guest for today’s episode to chat all things personal style.

In this episode we talk about how body size does not affect your ability to have incredible style AND Jammie shares what to do if you’re in a place of feeling like you don’t want to buy clothes UNTIL you lose the weight.

This episode is filled with real strategies to help you make peace with your wardrobe and learn to create your own personal style no matter where you’re at in your journey.

Join Jammie’s personal style course “The Momiform Method” to help you gain the foundations for creating a wardrobe you absolutely love! Use the code WELLNESS50 for $50 off the course! I’m even throwing in my bonus Body Love Freedom mini-course to help you feel good and confident in your body today!

If you want ongoing support, live trainings, and coaching with Jammie herself, join The Style Society. An online membership to help you keep showing up confident in your own personal style! Use the code WELLNESS10 to get $10 off your first month!

You can find Jammie on Instagram @jammiebaker_

If you’ve ever found yourself worried about what others think about you, worried about judgments of your body, or have a hard time showing up for fear of judgment, I made this episode for you. I walk you through 4 steps to help you overcome self-doubt and how to deal with the fear of judgment. 

Want to work 1-1 with me as your coach to help you make peace with food, love your body, and achieve your goals? Fill out the application at www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

What do you do when you feel like you’re in a desperate place wanting to lose weight? In today’s episode, I share the exact steps to help you create healthy body change without setting yourself up for sabotage. 

Want to work 1-1 with me as your coach to help you make peace with food, love your body, and achieve your goals? Fill out the application at www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

This is a motivational episode...

If you need a little motivation or encouragement, listen in (and listen again and again). I want you to know you are going a wonderful job and your success is inevitable!

Applications for 1-1 wellness coaching: www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Today’s episode is a little controversial! I’m talking about why I actually think setting goals is the least important part of creating a plan for change and I share a personal story about how I’ve come to this conclusion in my own life. I cannot wait for you to listen! 

Applications for 1-1 wellness coaching: www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Join me as a I share the story of a Food Freedom alumni + take you on a powerful journey toward what achieving food freedom could look like in your life. 

The doors to my signature Food Freedom program are open (but only until Thursday!). Join at www.awomanofwellness.com/foodfreedom

In today's episode, I sit down with my business coach and dear friend, Allie Casazza to talk about her recent weight loss and how she was able to get there through a combination of practicing body love and food freedom in her life. 

If you're in a place of wanting to change, but don't know where to start or you struggle to love your body, this episode is for you!

Mentioned in this episode: The enjoyment of wellness.

Learn more about allie at https://alliecasazza.com/ or on instagram at https://www.instagram.com/allie_thatsme/. 

Don't forget to join my free 5-day challenge to help you ditch the diets without losing control around food or giving up on your goals. Head to http://awomanofwellness.com/freechallenge to join me! We start April 19th!

Want to experience food freedom for yourself? The doors to my signature group coaching program are opening soon. Get yourself on the waitlist at http://awomanofwellness.com/foodfreedom. 

If you feel like you have a tight grip on weight loss, but none of your efforts are working or you're frustrated with food and your body, today's episode is for you. I'm talking all about how to approach weight loss the HAPPY and sustainable way and what goals you actually need to focus on to get where you want to go.

My free challenge is here! Sign up for my free 5 day Ditch the Diet Challenge at http://awomanofwellness.com/freechallenge

The doors to my signature Food Freedom program are opening soon! Get on the waitlist here: http://awomanofwellness.com/foodfreedom

I feel like this is one of the most important episodes I’ve ever done. If you’re a woman who has dieted or struggled making peace with food in any way, this episode is for you. I talk about what it looks like to transition from diet mentality and dieting to an intuitive eating lifestyle without losing control over food and why intuitive eating is often misunderstood as a free-for-all approach. 

If you’ve ever found yourself in a place of wanting a more casual relationship with food, but have fear of feeling out of control, I talk about it ALL in this episode. I’m even sharing how intuitive eating can actually HELP you achieve your goals and LIVE the lifestyle you want. This is an episode not to be skipped!

Get the guide I talk about in the episode → http://awomanofwellness.com/nomorediets

Join the Food Freedom waitlist → http://awomanofwellness.com/foodfreedom

Today, my guest is Amber Brueseke from Biceps after Babies. We found so much middle ground between intuitive eating and macro counting and I cannot wait for you to hear our conversation!

1-1 Coaching applications to have me as your wellness coach are open. Head to http://awomanofwellness.com/coaching to apply.

You can find more about Amber at https://www.bicepsafterbabies.com/ and on instagram at https://www.instagram.com/biceps.after.babies/

Did you love this episode? Please share it with your friends!

If you struggle with overeating or restricting and binging (aka: dieting), today’s episode is for you. I’m walking you through the most common reasons we struggle with overeating (+ share the main culprit for it all) and how to stop the habit of overeating in just 3 simple steps. 

Applications for 1-1 wellness coaching: www.awomanofwellness.com/coaching

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Do you usually approach health and wellness in a desperate attempt to change? We often find ourselves wanting to get OUT of our bodies and subsequently we enter the cycle of working against our bodies. In today’s episode, I outline what it looks like to work against your body when wanting change, how it hinders your ability to change, and how to begin an approach of working WITH your body - the approach that allows your body to respond in a positive, lasting way. 

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Come hang out with me on Instagram! 

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

Have you ever wondered if weight loss could be natural instead of forced? I’m so excited to interview Dr. Heather Rhodes today as we chat about the science behind natural weight loss, women’s hormones, and how to achieve weight loss without it being difficult or painful by working WITH your body’s hormones. This is an episode you’ll definitely want to tune in to! 

You can learn more about Dr. Heather Rhodes here: https://www.drheatherrhodes.com/

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

Today’s episode comes from a commonly asked question in our community. How do I start trusting my body? How do I know if I’m doing it right or wrong? If you’re feeling confused about your journey, but you’re not sure if you’re on the right path or if you’re even doing it “right”, this episode is going to help walk you through how to begin trusting your body to help you get the change you want. 

If you’re on a journey for more self love in your body, I invite you to go through my Body Love Freedom Program. It’s a 14 day self-love audio course to help you create a positive body image in just 14 days while still working toward showing up as the woman of wellness you want to be. You can check it out at --> www.awomanofwellness.com/bodylovefreedom

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

What are my thoughts about before and after photos? Hit the play button to find out as I guide you through the process of making your own decisions about whether or not before and after photos can serve as support and motivation for your own journey. 

If you’re on a journey for more self love in your body, I invite you to go through my Body Love Freedom Program. It’s a 14 day self-love audio course to help you create a positive body image in just 14 days while still working toward showing up as the woman of wellness you want to be. You can check it out at --> www.awomanofwellness.com/bodylovefreedom

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

In today’s episode, I’m sharing a lesson from my Body Love Freedom Program. If you’re struggling with thoughts about your body image, where it “should” be, where you wish it was, or want to work on healing your relationship with your body, this episode is for you!

And if you’re ready to see your body in an entirely different light than you ever have before, I invite you to grab my Body Love Freedom program. It’s a 14-day audio program that walks you through the path to experiencing true joy in the body you have as you continue to nurture it to change. You can check it out at www.awomanofwellness.com/bodylovefreedom

Need more help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

In today’s episode, I’m reading through a powerful letter I was inspired to write nearly a year ago. It’s a letter about your body that I hope you’ll relate to. If you’re looking to create a trusting relationship with your body, this episode is not to be skipped.

And if you’re ready to see your body in an entirely different light than you ever have before, I invite you to grab my Body Love Freedom program. It’s a 14-day audio program that walks you through the path to experiencing true joy in the body you have as you continue to nurture it to change. You can check it out at www.awomanofwellness.com/bodylovefreedom

Need more help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. 

If you feel overwhelmed by how far away your goals feel and how much change has to occur in your life for you to achieve what you want, I created today’s episode for you. In this episode, I open my heart to create the conversation about how to keep moving forward even when it feels overwhelming and seemingly impossible or far away. I walk you through 2 ways to overcome the feelings of self-doubt and help you get started creating change today. 

Want to work one-on-one with me as your wellness coach to help you in your personal wellness journey? Send me a DM on instagram or email me at elizabeth@awomanofwellness.com 

Need more help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

Let’s talk about setting goals and why the way you’re doing it isn’t leading to success. In today’s episode I share the unique way I approach setting goals that sets you up for a year full of successes in any area of your life!

Want to watch a video lesson on creating goals? Click here

Need more help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.

If you’ve ever wondered whether intuitive eating can be a tool for weight loss or lasting change, this episode is for you. In today’s episode, I discuss the exact ways that intuitive eating can lead to weight loss and the 3 steps you must take to help get you there. 

The doors to my signature Food Freedom Program are opening soon, click here to learn more and join us! 

Want to learn more about getting started with intuitive eating? Get the free guide!

Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me.