The Whole View with Stacy Toth (Cloud10)

Welcome Kelsey Snelling to the Whole View! This week, Stacy and Kelsey dive into their experiences at Camp Shane and Kelsey's documentary on the camp. Both share their experiences (Stacy as a camper and Kelsey as a counselor) and dive deep into how this detrimentally altered the course of their lives. Join us for an inside look into "Camp Shame" in this emotion-packed two part episode! Find Kelsey: www.kelseyameliasnelling.com  www.fatcampdoc.org Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Code WHOLEVIEW for 20% off your first order Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement. Find Dr. Spector: Zoe.com Instagram.com/zoe Facebook.com/joinzoe1 X.com/join_zoe YouTube.com/@joinZOE Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsors! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Intimacy (s)Expert, Susan Bratton to the Whole View! This week, Stacy and Susan discuss sexual health and wellness, the importance of communication, and resources for listeners to take their self care to the next level! Find Susan: susanbratton.com facebook.com/trustedhotsexadvisortomillions instagram.com/susanbratton twitter.com/susanbratton  youtube.com/c/BetterLover Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Shopify.com/wholeview | Get a one-dollar-per-month trial period ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get a 100% grass-fed chuck roast and a whole organic chicken FREE plus an additional $20 off your first box Justthrivehealth.com/discount/thewholeview | Use promo code THEWHOLEVIEW to save 15% sitewide Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah break down the science behind the determinants of health to find what components contribute to it and what we can do to improve health and wellness for all.  Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Lumineux |  Amazon.com Find Lumineux on Amazon.com and get seven dollars off today! Indeed Indeed.com/wholeview $75 credit when used before March 31st   Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind-Body Coach Brandy Gillmore joins Stacy to dive deep into the power and science of placebos, "alternative" therapies, recognizing the patterns in our brains, and the incredible healing power of the human mind. Find Brandy: BrandyGillmore.com Twitter.com/BrandyGillmore Instagram.com/brandygillmore Facebook.com/brandy.gillmore Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure by Brandy Gillmore (releases 2/20/24) Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit EveryPlate.com/podcast | Use code 49WHOLEVIEW for just $1.49 per meal PLUS $1 steaks for life Beautycounter.com/StacyToth | Get 20% off your first order with code CLEANFORALL20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Jeffrey Marsh back to the Whole View! This week, Stacy and Jeffrey discuss embracing compassion and how it can change your outlook on life. Jeffrey shares their experiences with hate, and how self-compassion helped them find peace in their space. Links to any products and articles discussed in the episode here on Monday! Find Jeffrey: Website: https://www.jeffreymarsh.com/ Socials: @thejeffreymarsh on IG Book: How to Be You TED Talk: https://youtu.be/Asn2axwPz2g Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! thrivemarket.com/wholeview | $80 in free groceries! Beautycounter.com/stacytoth | use code CLEANFORALL30 for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re featuring an episode from a podcast you should check out. Simple Families, hosted by Denaye Barahona, is a parenting podcast that offers solutions for living well with children. In this show, Denaye focuses on child behavior, positive parenting, family wellness, and decreasing the mental load. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ayurvedic Wellness Practitioner Jeannine Rashidi joins Stacy to discuss finding our own abundance mindset through a trauma-informed care lens. Jeannine explains the way trauma is activated in our different senses and ways to find hope, reclaim the parts of ourselves lost in trauma, and how to go from surviving to thriving. Stacy shares what inspired this conversation and her exciting new endeavor. Find Jeannine: GoodbyeTension.com Facebook.com/jeanninerashidi Instagram.com/jeanninelrashidi Youtube.com/@goodbyetension1415 Linkedin.com/in/jeannine-rashidi Tiktok.com/@jeanninerashidi Listeners can also get the I’m Triggered Pocket Guide for free at GoodbyeTension.com/abundance-beyond-trauma Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/wholeview | Use code WHOLEVIEW to get a special deal plus $20 off your first order! Shaklee.com/site/stacytoth/storefront | Learn more at realeverything.com and reach out for a special offer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome writer, trauma survivor, and mental health advocate Madeline Popelka to The Whole View! Stacy and Madeline discuss the profound impact of cultural, generational and “small” traumas, how we can create truly safe space, and how to find goodness in the midst of suffering on the pathway to healing. Find Madeline: Madelinepopelka.com Instagram.com/healingfromptsd You're Going to Be Okay by Madeline Popelka Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! HelloFresh.com/50WHOLEVIEW | Use code 50WHOLEVIEW for 50% off PLUS 15% off the next two months Babbel.com/WHOLEVIEW | Use code WHOLEVIEW to get 55% off a subscription Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome CEO of The Style Studio, personal stylist, and image consultant Keri Blair to The Whole View! Stacy and Keri discuss how your wardrobe and style can help uncover your true self (inside) to fulfill your dreams (on the outside). Keri explains why we should strive to have a closet full of items that we love and why mindset is so important as we go through the process of purging. Find Keri: Keriblair.com Facebook.com/thestylestudiobykb Twitter.com/keriblair Linkedin.com/in/personalstylistdenver Pinterest.com/thestylestudiobykb Instagram.com/thestylestudiobykb Sign up for Keri's 6 week Your Curated Style Course and get free Ultimate Guide to Your Perfect Pair of Jeans on her website! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Puori.com/wholeview | Use code WHOLEVIEW for 20% off sitewide Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order + through 9/4 get a free Cheeky Clean Highlighting Balm with a purchase of $125+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome somatic therapist Maira Holzmann to The Whole View! Stacy and Maira discuss the toll trauma has on the nervous system, how healthy touch can create safety and connection, and how to heal the body and the mind. Find Maira: SomaticTherapyPartners.com Instagram.com/somaticindenver Join a free in-person (Denver) Nervous System Education Workshop offered every 3rd Saturday of the month and get more freebies at somatictherapypartners.com/3-day-freebie. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for a free turkey + $20 off your first order Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listen deals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome family and functional medicine practitioner Dr. Peter Kozlowski to the Whole View! This week, Stacy and Dr. Koz discuss the basics of toxins and hormones, what detox really means, and the importance of care beyond just your physical health. Find Dr. Koz: doc-koz.com facebook.com/doctorkoz instagram.com/doc_koz/ Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox by Dr. Peter Kozlowski Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Headspace.com/wholeview | Unlock all of Headspace free for 30 days Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order Butcherbox.com/wholeview | Use code WHOLEVIEW to get a free 100% Grass-Fed Chuck Roast & Whole Organic Chicken + $20 off your first box Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Ally Vaughan and Molly Desch to The Whole View! This week, Stacy, Ally and Molly talk about their different experiences that led them to quit drinking and the effects alcohol has on our bodies. Our guests discuss examining our relationship with alcohol, tips to help make the transition to alcohol-free easier, and ways to talk to others about the decision not to drink. Find Ally: livingmywholelife.com instagram.com/livingmywholelife Find Molly: asyouarelifecoaching.com instagram.com/sober_mober This is Sober podcast Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/wholeview Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide Beautycounter.com/StacyToth | Shop the Friends & Family Sale for 15-25% off  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy and Slo Jeans CEO Kristian Hansen explore the intersection of sustainability and accessibility, and they give us tips on finding clothing that fits your values, budget, and body.  Find Kristian: SloJeans.co Tiktok.com/@kristianfrommntn Linkedin.com/in/kristian-hansen-62280b146 Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Honeylove.com/WHOLEVIEW | Get up to 50% off sitewide Puori.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off sitewide T.N. Dickinson’s Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow. Find Jenn: ASaladWithASideOfFries.com Instagram.com/jenntrepeck Instagram.com/saladwithasideoffriespod Linkedin.com/in/jennifertrepeck YouTube.com/@jenntrepeck TikTok.com/@jenntrepeck Facebook.com/JenniferTrepeck Facebook.com/Saladwithasideoffriespodcast X.com/jenntrepeck Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsors! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

As a bonus follow-up to Episode 109, Aging Well(ness): Regenerative Medicine, Stacy shares what's she's learned about NAD+, an essential coenzyme found in all living cells, and why the FDA issued a stop-sell on dietary supplement boosters containing NMN. Stacy walks through her process in considering supplements in her own life. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome OBGYN Dr. Nicole Sparks to The Whole View! Stacy and Dr. Sparks dive into the difference between astringents and toners, the role astringents play in our skin care and overall health, and the importance of finding the right astringent product for your needs! Find Dr. Sparks at Instagram.com/nicolealiciamd and T.N. Dickinson's at TNDickinsons.com! Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsor, T.N. Dickinson's, the brand families have trusted for gentle and effective first aid and skincare for over 150 years - with 100% natural, clinical grade USP* witch hazel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Matthew McCarry back to the Whole View! This week, Stacy and Matt discuss non-toxic cookware and sustainable gift giving! They share how years of experience and education has influenced their purchases and give personal recommendations to help listeners nail down their shopping lists. Don’t forget to subscribe to this channel and visit realeverything.com for the show notes! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  References Skeptic’s Guide to Non-Toxic Sustainable Gift Giving 2022 Sustainable & Non-Toxic Gift Guide We also want to give a big thank you to this week’s sponsors! 360cookware.com | Get 25% off your order with code WHOLEVIEW Beautycounter.com/stacytoth | Get 30% off sitewide and free shipping! Indeed.com/wholeview  justthrivehealth.com/discount/thewholeview | Get 15% off site wide with code THEWHOLEVIEW. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Dr. Barrie Tan to the Whole View! This is part 2 of Stacy and Dr. Tan diving deep into Vitamin E, what it does, how it works, and the science behind the benefits for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on Vitamin E, credited with discovering tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E! Find Dr. Tan http://barrietan.com/ instagram.com/doctorbarrietan facebook.com/doctorbarrietan linkedin.com/in/dr-barrie-tan/ Don’t forget to subscribe to this channel and visit realeverything.com for the show notes! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! WholeviewSalt.com | free bag of Colima Sea Salt  Felixgrayglasses.com/WHOLEVIEW Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

The Conscious Oncologist Dr. Katie Deming joins Stacy to talk about how to best support our bodies before and after modern cancer treatments like chemotherapy and radiation, which increases toxicity and lowers immune function. Dr. Deming’s experience and advice can be applied to all of us to help reclaim our power over our health and remember our innate capacity to heal. Find Dr. Deming: KatieDeming.com Facebook.com/Dr.Katie.Deming Instagram.com/the.conscious.oncologist Linkedin.com/in/drkatiedeming YouTube.com/@katiedemingmd2226 Get Dr. Deming's free guide at KatieDeming.com/cancer-101 and her workshop series at KatieDeming.com/6-pillars-of-healing-cancer Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! LumeDeodorant.com | Use code WHOLEVIEW for 15% off your first order Shaklee.com/site/stacytoth/storefront | Get a special discount code at realeverything.com/shaklee + use SHAKLEE10 for an extra 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Certified Human Behavioral Specialist and Qualified Human Design Coach Emma Dunwoody to The Whole View! Stacy and Emma dive into what Human Design is (and isn’t) and ways we can move closer to our own authenticity, feel deeply confident in the decisions we make, and learn how to recognize and recover from functional burnout.  Find Emma: Emmadunwoody.com Instagram.com/the_human_design_coach Get your free human design chart on Emma’s website at Emmadunwoody.com/get-your-chart Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Babbel.com/wholeview | Get 55% off Vegamour.com/wholeview | Use code WHOLEVIEW to get 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologists and spouses Drs. Ayla and David Sitt join Stacy to discuss navigating relationships and wellness through ADHD and beyond. By using different therapies like Cognitive & Dialectical behavioral therapies, focusing on mindset, and through a lot of practice and patience, not only do they believe in what I do, they use the tools they teach. Dr. Ayla Sitt brings her experience in women’s mental health to help us understand the oft misdiagnosed symptoms of ADHD in women. Find Drs. Sitt: DrSitt.com ADHD Refocused: Bringing Clarity to the Chaos by Dr. David Sitt Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

OB/GYN Dr. Liz Lyster joins Stacy to educate us about the role of hormones in aging and menopause, why we all may be experiencing "bursts" of aging in our mid-40s and early 60s, and why women must continue to advocate for themselves during these changes. Find Dr. Liz Lyster: DrLizMD.com Facebook.com/drlizlyster Instagram.com/drlizlyster Linkedin.com/in/drlizmd Youtube.com/c/DrLizLyster Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsor! Paleovalley.com/wholeview | Get 15% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for a podcast swap! Monica Packer of About Progress joins Stacy to talk all about overcoming overwhelm. Monica tackles some practical tips and helps us figure out what really matters, what we can simplify, and what we can just let go. Hear the rest of the conversation over on Monica's podcast where Stacy helps us mentally cope with burnout and overwhelm. Find Monica: AboutProgress.com Instagram.com/aboutprogress Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Puori.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off sitewide Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Nesa’s Hemp | Get 25% off your first order Beautycounter.com/StacyToth | Special holiday deals going on now through 12/10! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Haley Staley to the Whole View! This week, Stacy and Haley discuss Haley's experience with life-long anxiety and the role it played in unexplained infertility and raising a family. She speaks on her journey to motherhood, how she manages her anxiety, and how she overcame fertility issues. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! betterhelp.com/wholeview | 10% off their first month Indeed.com/wholeview | $75 credit Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce and family law attorney for almost 25 years, Dennis Vetrano brings his experience working with clients to share why keeping the big picture in mind, knowing ourselves, and caring for our mental and emotional health are the most important things in living a fulfilling life on the other side of divorce. Stacy talks us through some of the impact that divorce can have on our health, and we’re assured that not every relationship that has problems needs to lead to a divorce. Find Dennis: DRVetranoLaw.com Instagram.com/drvlaw Facebook.com/DRVLaw Linkedin.com/in/dennis-vetrano-1a2944196 TikTok.com/@drvlaw Youtube.com/@DRVLaw BehindTheLawPodcast.com Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free protein for a year + $20 off your first order! Shaklee.com/site/stacytoth/storefront | Get a special discount code at realeverything.com/shaklee + use SHAKLEE10 for an extra 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-founder of Rocky Mountain Regenerative Medicine, Dr. Khoshal Latifzai talks to Stacy about empowering one’s own biology to heal itself through the scope of regenerative medicine. Dr. Latifzai stresses a wholistic approach to longevity, aging well, and living a full and capable life. Find Dr. Latifzai: RMRM.com Instagram.com/rmrmboulder Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW get $20 off your first order Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off sitewide on your first order or go to Realeverything.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ann Russo is a licensed therapist and advocate, passionate about understanding the intersections of mental health, sexuality, and spirituality. Ann and Stacy discuss the mental, emotional, and physical ramifications of interventions like conversion therapy and gender affirming care, why leading with love matters, and why our society is only as good as our most marginalized. Find Ann: AnnRusso.org AMRTherapy.com LinkedIn.com/in/annrussolcsw Don’t forget to subscribe to this channel and visit RealEverything.com! We also want to give a big thank you to this week’s sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome WeShape Co-Founder Katie Bramlett to The Whole View! Stacy and Katie discuss toxic weight-loss culture, radical acceptance, and living outside the construct of vanity and validation. Katie gives us tips on cracking the door to curiosity and turning our internal dial of self up in order to drown out the external dial of societal expectations. Find Katie: weshape.com instagram.com/weshape.wellness facebook.com/WeShape youtube.com/c/WeShape tiktok.com/@weshape Plus, as a special for listeners, go to weshape.com/wholeview for a 2 week free trial! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Babbel.com/WHOLEVIEW | Get 55% off ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free NY Strip Steaks for a year + $20 off your first box WildHealth.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Environmental Journalist Kristina Marusic talks to Stacy about her research into cancer-causing chemicals and exposures, as well as the stories from her new book, A New War on Cancer, of those fighting for cancer prevention. Kristina also shares practical ways we can prevent exposure to harmful chemicals in our everyday lives. Find Kristina: KristinaMarusic.com Twitter.com/kristinawrites Instagram.com/kristinamarusic A New War on Cancer: The Unlikely Heroes Revolutionizing Prevention by Kristina Marusic Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free chicken wings free for a year T.N. Dickinson’s Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back author, educator, and activist Jeffrey Marsh to The Whole View! Previously, Jeffrey has joined Stacy to discuss how perfectionism can be problematic and to talk about their first book, How to Be You. This week, they dive into Jeffrey's newest book, Take Your Own Advice. They discuss the roots of anger, living with empathy for ourselves and others (yes, even the haters), and why it's time for LGBTQ allies to speak up. Jeffrey encourages us to learn to truly rest, take care of ourselves, and concentrate more on the "hows" than the "whats". Find Jeffrey: jeffreymarsh.com (coaching) instagram.com/thejeffreymarsh tiktok.com/@thejeffreymarsh Take Your Own Advice by Jeffrey Marsh How to Be You by Jeffrery Marsh Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order Beautycounter.com/StacyToth | Go to realeverything.com/june to get a custom cart with all of the best deals this month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychophysiologic Disorders Association (PPDA) president Dr. David Clarke, MD, talks to Stacy about why your pain may really be “all in your head” and causing very real symptoms. Dr. Clarke has worked with thousands of chronically ill patients who did not find answers through diagnostic testing. They dive into pain-relief psychology, the physical differences of someone’s brain who has a PPD, and why the term “psychosomatic” gets a bad rap. Find Dr. Clarke: PPDAssociation.org Facebook.com/PPDAssociation Linkedin.com/in/davidclarkemd YouTube.com/c/ppdassociation Instagram.com/ppdassociation Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free protein for a year + $20 off your first order! Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get $10 off plus 15% off sitewide when you spend only $50 or more in July Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy is joined by Christina Glickman to discuss the power of saying no and offer tips you can use to bring a vision to life.  Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors: betterhelp.com/wholeview | get 10% off your first month justthrivehealth.com/discount/thewholeview | Save 15% site-wide with promo code: THEWHOLEVIEW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Exclusive behind-the-scene moments from Patreon episodes 127-133! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. Enjoy clips from: Dr. Peter "Koz" Kozlowski Dr. Mary Claire Haver Nina Manolson Tina Anderson Ally Vaughn & Molly Desch Matt McCarry If you enjoyed any of these clips, head over to patreon.com/thewholeview to become part of the Patreon family. You’ll get access to our book club, ad-free episodes, and more! No, you don’t need yet another social platform or app— the weekly post will be e-mailed straight to your inbox. Plus, your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome model and content creator Isabelle Miller to The Whole View! Stacy and Isabelle discuss taking ownership of who you are and what you choose to do in the face of criticism and how Isabelle approaches "beauty standards" as a dark-skinned woman of color online. For another perspective, we revisit Episode 24 with Ky Washington, a professional makeup artist, focusing on toxic standards of the beauty industry and the negative impacts it has on the BIPOC community. Find Isabelle: instagram.com/isabellemillerx tiktok.com/@itsisabellemiller  youtube.com/isabellemiller  Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit HelloFresh.com/50wholeview | Use code 50WHOLEVIEW to get 50% off + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Nina Manolson to the Whole View! This week, Stacy and Nina discuss body-peace, gaining acceptance, feeling comfortable in your skin, and redefining beauty. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! thrivemarket.com/wholeview | 40% off your first order AND a FREE gift worth over fifty dollars!! Beautycounter.com/stacytoth | 20% off your order with CLEANFORALL20 with an email that hasn't order before. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Cathy break down imposter syndrome and offer listeners actionable steps they can take to combat it. Find Cathy: https://www.cathyheller.com/ https://www.instagram.com/cathy.heller/ Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Shopify.com/wholeview | One-dollar-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Mya Kwon to the Whole View! This week, Stacy and Mya explore the relationship we have with food and whether or not certain foods can be bad for us. Links to any products and articles discussed in the episode here on Monday! Find Mya: www.foodbodypeace.com foodbody.peac on Instagram Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership Beautycounter.com/stacytoth | Code CLEANFORALL30 code for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Just Thrive Probiotics Co-Founder Tina Anderson to The Whole View! This week, Stacy reviews the highlights from her article in which she takes a deep dive into the claims about lead and heavy metals in chocolate, and she talks to Tina about the role of probiotics in detox and the difference between spore-based and soil-based probiotics. Don’t forget to subscribe to this channel and visit realeverything.com to read Stacy's article, Should I Stop Eating Dark Chocolate Because of Lead and Heavy Metals? If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Headspace.com/WHOLEVIEW | Try Headspace free for 30 days Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Pediatric Dermatologist Dr. Sheliah Maguiness joins Stacy to share tips on starting conversations about hygiene with teens and tweens. Dr. Maguiness strives to find ways that feel less embarrassing and more encouraging to help kids take on the personal self-care that will set them up for a lifetime of healthier skin. Find Dr. Maguiness: StrykeClub.com Instagram.com/dr.sheilagh.m TikTok.com/@drsheilagh Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off sitewide AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Dr. Priyanka Wali to the Whole View! This week, Stacy and Dr. Wali break down the health benefits of laughter and trauma within the medical industry. Dr. Wali is a practicing physician as well as a stand-up comedian, and she offers insight and advice into how laughter and medicine can change lives. Find Dr. Wali https://apple.co/hypo instagram.com/walipriyanka/?hl=en twitter.com/walipriyanka?lang=en Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! justthrivehealth.com/discount/thewholeview Save 15% sitewide with promo code THEWHOLEVIEW Beautycounter.com/stacytoth  Get 20% off sitewide with CLEANFORALL20, 10% credit back, free shipping, AND a free gift Learn more about your ad choices. Visit megaphone.fm/adchoices

Chief Health Officer for RVO Health Dr. Jenny Yu is back to talk with Stacy about PFAS or “forever chemicals” in our water and the bold new limits the Environmental Protection Agency (EPA) has set, some of the most health protective limits in the world. Dr. Yu and Stacy break down what the regulation is, why it matters, and how it affects all of us. Find Dr. Yu: Healthline.com MedicalNewsToday.com Instagram.com/healthline Twitter.com/healthline Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! AirDoctorPro.com | Use code WHOLEVIEW for up to $300 off + 3-year warranty AquaTru.com | Use code WHOLEVIEW for 20% off any water purifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Dr. Megan Rossi to the Whole View! This week, Stacy and Dr. Megan break down the science behind gut health and new science behind how fad diets and demonizing foods impact the gut microbiome. Dr. Megan (PhD BHSc RD APD) provides and empowers listeners by sharing fad-free information and trusted advice backed up by credible science! Find Dr. Megan Rossi: www.theguthealthdoctor.com/  facebook.com/theguthealthdoctor  instagram.com/theguthealthdoctor/  twitter.com/TheGutHealthDoc  linkedin.com/in/dr-megan-rossi-4214408a/ Don’t forget to subscribe to this channel and visit realeverything.com for the show notes! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! 360cookware.com | Get 25% off your order with code WHOLEVIEW ButcherBox.com/WHOLEVIEW | 14 pound Turkey FREE in your first box. ​ everlywell.com/wholeview | code wholeview for 20% off your next at-home lab test. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Simone Gordon, The Black Fairy Godmother, to The Whole View! In this special bonus episode, Simone shares with Stacy her personal story and what led her to start The Black Fairy Godmother Foundation. The Foundation's mission is to restore Black and Brown families' stability by removing the barriers that keep them in abject poverty and domestic violence situations. They are a nonprofit using the power of social media and crowdfunding to galvanize fellow 'Fairy Godmothers' to volunteer and contribute resources to help families in need. Please consider making a donation or adopting a mom for their Mother’s Day project, which fulfills self-care wishes for caretakers who are marginalized and need someone to take care of them for a change! Find Simone: theblackfairygodmother.org instagram.com/theblackfairygodmotherofficial ADOPT A MOM: form.jotform.com/210956965851064  Don’t forget to subscribe to this channel and visit realeverything.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Ace Schwarz to the Whole View! This week, Stacy and Ace discuss action for allies and teaching outside the binary. Ace shares their background in teaching, both in the classroom and over the internet, and their own journey through gender identity. Ace and Stacy hope not just to educate, but offer actionable steps we as parents and allies can take to support the LGBTQ community. Links to any products and articles discussed in the episode here on Monday! Where to Find Ace: Website: teachingoutsidethebinary.com Social: ​​instagram.com/teachingoutsidethebinary Patreon:patreon.com/growingoutsidethebinary Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Beautycounter.com/stacytoth use code CLEANFORALL30 for 30% off when you choose Stacy Toth at checkout. justthrivehealth.com/discount/thewholeview 15% off sitewide with promo code THEWHOLEVIEW Learn more about your ad choices. Visit megaphone.fm/adchoices

She's back! Dr. Sarah Ballantyne returns to the Whole View to discuss the truth about salt. She and Stacy go over the different kinds of salt, what sets them apart, whether or not salt and dangerous, and how much is okay in your daily diet. Links to any products and articles discussed in the episode here on Monday! Where you can find Dr. Sarah: thepaleomom.com Instagram Don’t forget to subscribe to this channel and visit realeverything.com. If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! AARP.org/WHOLEVIEW | join for $12 for your first year with automatic renewal Indeed.com/WHOLEVIEW | $75 credit before April 30th Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy break down the science behind adolescence development to determine what we can do to guide them through better choices and be more attentive parents. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Raycon | buyraycon.com/wholeview 15% off  Just Thrive | https://justthrivehealth.com/discount/thewholeview Save 15% sitewide with promo code: THEWHOLEVIEW Bombas | Bombas.com/wholeview 20% off Listener Question: Hello Ladies, I've been listening to your podcast for many years and have learned so much from both of you! Incorporating what I have learned from your shows has made a huge difference in both my life and that of my family. I can honestly say, it has been life-changing. Today I'm writing with a question that I think is perfect for you two since it incorporates many topics you have previously discussed, but am looking for your thoughts on these topics as they relate to teens.   As a mom to a 12-yr old daughter about to enter her teen years (yikes) I was hoping you two would be able to share some insight and advice to help navigate all things teen-related!! Between the 2 of you, I'm guessing you've probably seen it all. It's been a minute since I was a teen so it's hard to remember how exciting (and challenging) this time can be, plus it seems like it would be so much harder these days with the impact of social media and all the other craziness going on in the world! I want to do my best to support my daughter with all the up-coming transitions she will be going through and am looking for tips to help her (and me!) navigate all these changes. Just getting a better understanding of what is going on in her mind and body is super helpful in terms of figuring out how to handle some of the challenges (drama!) while not taking it all personally.  Looking forward to hearing all the wisdom you have to share! Thanks, Lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Jennifer Robins back to the Whole View! This week, Stacy and Jennifer discuss resilience and healing from medical trauma. Jennifer shares her life-long health battle, the toll invisible illness took on her mental health, and how she managed to overcome the struggle. Find the show notes here! Find Jen: http://predominantlypaleo.com http://estherandloretta.com legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com. If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! everlywell.com/wholeview | use code wholeview for 20% off your next at-home lab test Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of LGBTQ+ Pride month, Stacy welcomes author and advocate, Jamie Bruesehoff for an emotional episode about raising transgender children. Their story is one of educating both themselves and others, navigating their family’s life in the public eye, the truth around gender-affirming care, and showing the world what transgender joy can look like. Jamie’s book Raising Kids Beyond the Binary is a toolkit for families like theirs, helping parents navigate the emotional, spiritual, and logistical landscape of raising a gender-diverse child. Trigger warning: This episode contains discussion of suicidality and self-harm. Please be mindful and take care of your needs accordingly. If you or someone you know is experiencing thoughts of suicide, you can call the Suicide and Crisis Lifeline by dialing 988 or connect to a crisis counselor 24/7 from anywhere in the US via text, chat or a call through the Trevor Project: thetrevorproject.org. Find Jamie: JamieBruesehoff.com Facebook.com/jamiebruesehoff Instagram.com/jamiebruesehoff Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Imani Barbarin to the Whole View! This week, Stacy and Imani break down ableism in society, how and why it happens, and what we can do to better support the disabled community. Imani shares her experience with disability, how it's impacted her, and her journey to acceptance and advocacy. Listen now for an emotionally-charged and eye-opening episode!   Find Imani crutchesandspice.com @crutches_and_spice on IG @Imani_Barbarin on Twitter Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! CozyEarth.com code WHOLEVIEW for 35% off shopify.com/wholeview Indeed.com/wholeview WholeviewSalt.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Psychologist and Clinicial Assistant Professor Dr. Jennifer (Jen) Douglas to The Whole View! This week, Stacy and Dr. Douglas discuss how perfectionism can fuel avoidance and physical symptoms, the importance of modeling self-compassion for our children, and why women do not benefit from the standards of perfectionism often set upon them.  Find Dr. Jen Douglas: drjenniferdouglas.com instagram.com/drjenofficial Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to receive FREE ground beef for a year + $20 off your first order Indeed.com/wholeview Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

With over 46 years of experience in the medical field, Nephrologist Dr. Paul Kimmel joins Stacy to share a remarkable account of the kidney and the scientific, medical, and health evolution tied to our understanding of it. You're guaranteed to walk away with a better understanding of this important organ’s function as well as the history of dialysis and transplantation in the United States. Find Dr. Kimmel's new book out The Body's Keeper: A Social History of Kindey Failure and Its Treatments (releases 2/13/24): mcpress.mayoclinic.org/product/the-bodys-keepers amzn.to/4bt4MiE Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20%, including already discounted regimens! TryNom.com/wholeview | Get a two-week trial for 50% off Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back fan-favorite Nina Manolson to The Whole View! Stacy and Nina discuss the concept of "compare and despair" and learning to leave judgement at the door and lean into self-compassion. Nina gives us her five-step plan to break this cycle and reminds us that our output does not define our worth. Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeach youtube.com/user/ninamanolson You can get Nina’s Body-Peace® App and Journal, and find free resources on her website. Also, stay-tuned for her Compassionate Eating Course coming up this fall! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off HelloFresh.com/wholeview16 | Use code WHOLEVIEW16 to get 16 meal free + free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Molly Goodman to the Whole View! This week, Stacy and Molly dive into toxic positivity to determine how we can build better self-trust. They explore how trauma plays into happiness and Molly offers actionable steps listeners can take toward become their best selves. Find Molly: www.mollygoodman.com  @mollygoodmancoach on Instagram, TikTok and Pinterest www.mollygoodman.com/byob Membership community! Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! paleovalley.com/thewholeview | code thewholeview15 for 15% off Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special bonus episode to close out this month of (self) love, author Nataly Kogan talks to Stacy about tapping into your happier self, working out our emotional fitness skills, and creating a daily practice of self-compassion, gratitude, and acceptance. Find Nataly: NatalyKogan.com Happier.com Instagram.com/natalykogan The Awesome Human Journal, https://amzn.to/3SNKIju Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that often happens as we get older. He has a passion for working with patients to make long-term lifestyle changes, using medication as a tool, and empowering us all to understand why we are taking the pharmaceuticals and supplements in our current regimen. Find Patrick Alonso: TampaHealthAdvocate.com Instagram.com/your_pharmacist_your_advocate Linkedin.com/in/patrick-alonso-pharmd-cph Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsor! DrinkLMNT.com/WholeView | Get your free LMNT Sample Pack with any purchase for new or returning customers Learn more about your ad choices. Visit megaphone.fm/adchoices

Retired OB/GYN and author Dr. Bill Rawls joins Stacy to explain why staying healthy at the most basic level, our cells, benefits our overall health, immunity, and hormones. We also dive into the what, how, and why of each phase of the menstrual cycle and the roles of estrogen and progesterone during this complex process. Find Dr. Rawls: RawlsMD.com VitalPlan.com Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off your first order Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Beautycounter.com/StacyToth | Go to Realeverything.com/podcast for a customized skin guide and CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

On this bonus episode, the 10th person to walk around the world, Tom Turcich, joins Stacy to tell us why and how he and his pup, Savannah, took on this 7-year adventure. Tom shares his reflections, lessons learned, and the kindness of humanity he discovered along the way. Find Tom: TomTurcich.com Instagram.com/theworldwalk Linkedin.com/in/thomas-turcich Pre-order Tom's book, The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time, out October 8th Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah says goodbye. Stacy discusses the future of the show and gives listeners a sneak peek at what she has in store for upcoming episodes. Stacy and Dr. Sarah wrap up by taking a look back at 500 episodes and all the ways they've changed in the last 10 years. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Just Thrive | justthrivehealth.com/discount/thewholeview 15% off at checkout Audible | audible.com/wellbeing try free for 30 days Learn more about your ad choices. Visit megaphone.fm/adchoices

There is nothing like learning and growing with friends! Dr. Sarah Ballantyne, PhD is back to help Stacy tackle all the myths about seed oils and Omega 6 fatty acids. They share the science on how these oils are actually good for us, why context matters, and call out that fear-mongering language that wellness communities cling to. Find Dr. Sarah: Nutrivore.com Tiktok.com/@drsarahballantyne Instagram.com/drsarahballantyne Threads.net/@drsarahballantyne Facebook.com/drsarahballantyne YouTube.com/c/drsarahballantyne Pinterest.com/drsarahballantyne And pick up Sarah's latest book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, available wherever books are sold! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors: ButcherBox.com/wholeview | Use code WHOLEVIEW to get your choice of free meat for a year + $20 off your first order! Realeverything.com/shaklee | Shop with me and get 15% off sitewide when you spend $50 or more + get your personalized supplement recommendations by taking the quiz at Realeverything.com/meology Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back Jennifer Robins to The Whole View! This week, Stacy talks to Jennifer about her experience with aesthetic surgeries and other procedures. They dive into how these can fit into healthy living, the privilege of aging, and making informed choices for yourself without guilt and shame. Find Jennifer: predominantlypaleo.com  instagram.com/predominantly_paleo legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Factormeals.com/wholeview50 | Get 50% off your first box Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy is joined by Jennifer Robins to discuss her experience with invisible illness and why self-advocation and lifestyle is so important to taking control of your health. Find the show notes here. Where to find Jennifer predominantlypaleo.com  https://www.instagram.com/predominantly_paleo https://legitbreadcompany.com Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsor, Bombas! Get 20% off by visiting Bombas.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Nina Manolson back to the Whole View! This week, Stacy and Nina dive deep into why New Year's Resolutions fail and how to make ones that are sustainable and satisfying. Nina shares her experience in the Body-Peace®space to help listeners set goals that are achievable and feel good. Find Nina: ninamanolson.com instagram.com/ninamanolson www.facebook.com/NinaManolsonBodyPeace www.youtube.com/user/ninamanolson Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code: THEWHOLEVIEW trynom.com/wholeview | 50% off a 2 week trial of our dog's new high quality food that less than the dehydrated stuff they were eating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Body image coaches Danni Adams and Summer Innanen talk to Stacy about why a social justice lens and intersectionality cannot be separated from the concept of body image in world where beauty standards are all rooted in systems of oppression. Danni and Summer share their own experiences of beauty, why practicing community care is also self-care, and give us plenty of resources to get started on our own journey. Find Summer: BodyImageCoachCertification.com SummerInnanen.com Facebook.com/SummerInnanenCoach Instagram.com/summerinnanen SummerInnanen.com/etr (Eat the Rules Podcast) Find Danni: BodyImageCoachCertification.com Amapoundcake.com Instagram.com/amapoundcake Facebook.com/amapoundcake Tiktok.com/@amapoundcake Amapoundcake.myshopify.com (Girlfriends Self-Care Journal) Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack Shopify.com/wholeview | Sign up for a one-dollar-per-month trial period Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome functional veterinarian Dr. Marty Goldstein to The Whole View! Stacy and Dr. Marty discuss the importance of individualized integrated heath care for your pets and the science of biologically appropriate diets and supplementation to help our furry companions live the healthiest and longest life possible. Find Dr. Goldstein: DrMartyPets.com Facebook.com/DrMartyPets Instagram.com/drmartypets Twitter.com/drmartypets Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Puori.com/wholeview | Use code WHOLEVIEW to get 20% off sitewide Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listen deals! Vegamour.com/wholeview | Use code WHOLEVIEW to get 20% off on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy welcomes licensed clinical psychologist and author Dr. David Sitt to share his story of being diagnosed with ADHD as an adult, why emotional management can be just as important as managing daily tasks, and a newer phenomenon of distraction that he calls “techno-ADD”. Dr. Sitt also shares practical and empowering tips that have helped him and his clients bring clarity to the chaos. Find Dr. Sitt: DrSitt.com Instagram.com/thesittdown Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! TryNom.com/wholeview | Get a two-week trial for 50% off! Beautycounter.com/StacyToth | Get 20% off your first order with code CLEANFORALL20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Kathleen Meehan to the Whole View! This week, Stacy and Kathleen discuss anti fad dieting, Noom, and regaining connection to our bodies. Kathleen shares her experience as a dietician to help bridge the gap between diets and reframing out our relationship with food. Find Kathleen: kathleenmeehanrd.com www.instagram.com/therdnutritionist/ www.kathleenmeehanrd.com/nutrition-services Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | $10 off and FREE New Year Bundle (14 oz pork tenderloin, 2 lbs of ground turkey, and 4 top sirloin steaks) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome OB/GYN Dr. Mary Claire Haver to the Whole View! This week, Stacy and Dr. Haver discuss diagnosing perimenopause, what's actually happening in our bodies, and ways to stay healthy during this transition.  Find Dr. Haver: galvestondiet.com tiktok.com/@drmaryclaire instagram.com/drmaryclaire instagram.com/the.galveston.diet facebook.com/drmaryclaire The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Dr. Mary Claire Haver Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Shopify.com/thewholeview | Sign up for a one-dollar-per-month trial period Indeed.com/wholeview Beautycounter.com/StacyToth | Use CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy look at the science behind exercise and sedative lifestyles to determine how much and how often we need to be moving.  Links to any products and articles discussed in the episode here on Monday! Listener Question: Hello Stacy and Dr. Sarah! Long time listener, first time submitting a question. Thank you both for this amazing podcast. These past few years especially, having you both there every week has been a lifesaver! My question is about exercise. This time of year it is everywhere and I’m just not feeling it. How important is exercise really to our overall health?   I love walking (and listening to both of you soapbox, of course), so I am hoping that's enough. I just can’t see myself back in group classes just yet and I am not motivated enough to workout alone at home. Additionally, my back has been chronically sore, I assume it’s from the increased time I spend sitting, since we all have been home so much more these past 2 years. Help?! - Gabby Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Lumineux | Amazon.com Find Lumineux on Amazon.com and get seven dollars off today! Wondrium | Wondrium.com/wholeview Special free 22 day trial offer! Just Thrive | justthrivehealth.com/discount/thewholeview Save 15% sitewide with promo code: THEWHOLEVIEW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Dannie Lynn Fountain to the Whole View! This week, Stacy and Dannie Lynn discuss weight discrimination in the workplace, what it can look like, and tips for advocating for yourself and others! Find Dannie Lynn: danniefountain.com instagram.com/dannielynnfountain twitter.com/dannielynnfount Ending Checkbox Diversity by Dannie Lynn Fountain Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Factormeals.com/wholeview60 | 60% off your first box Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Registered Dietician Lauren Papanos to The Whole View! This week, Stacy and Lauren discuss Gwyneth Paltrow's recent interview about her wellness routine, how metabolic health affects your hormones beyond weight, and why having a midday snack may be more important than you think. Find Lauren: functionalfueling.com instagram.com/nutritionwithlo Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for exclusive offers for listeners & free meat for a year! Indeed.com/wholeview Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Peter Mutabazi to the Whole View! This week, Stacy and Peter discuss his background in foster care, both as child from an abusive home, growing up on the streets of Uganda, and relying on the kindness of strangers, to a foster dad, paying that kindness forward to other children in need. He shares his experience dealing with trauma, healing, and his amazing work in the foster system. Listen now for an inspiring and emotion-packed conversation. Find Peter: https://nowiamknown.com/ Instagram @fosterdadflipper Facebook @fosterdadflipper YouTube Now I am Known Twitter @FosterDadFlippr Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership Felixgrayglasses.com/WHOLEVIEW Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy and Matt's youngest son, Wesley, joins for this special bonus episode of The Whole View to share his story and experience with both being on the autism spectrum (ASD) and with attention deficit hyperactivity disorder (ADHD). Wesley shares what neurodivergence is like and tips for how to parent, love, or understand the wonderful ways his brain functions. You can read more about our full spectrum, neurodivergent family on realeverything.com! The referenced article with more details can be found here: A Full Spectrum Family: Autism and ADHD 9reviewed and approved by Wesley). Wesley takes Just Thrive probiotic gummies – Save 15% sitewide with code THEWHOLEVIEW Don’t forget to subscribe to this channel and visit realeverything.com!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Stacy and Dr. Sarah break down the science behind the diet dogma of healthy weight and what you can do to make better choices more easily. Links to any products and articles discussed in the episode here! This week's listener question: Hello to Stacy and Dr. Sarah! Thank you for all the work you both do to help keep us all in the know! I really was touched by your recent shows on weight issues. I’m not 100% there yet but I have heard you!  I would love a show that is a ‘How-to’ on this topic. If our physical size is no longer a good marker, what should the goal be? How do we REALLY find a way to not care about our weight? I just feel very overwhelmed and confused after so many years of using my weight as my goal post, the one that keeps moving on me!  I love the whole idea of body positivity, but how do we even start that process? What are your priorities when focusing on your health and not your weight? I think I just need to know what this looks like day to day. - Beth Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!   We also want to give a big thank you to this week’s sponsors! One Farm | Get 15% off with code WHOLEVIEW Warby Parker | warbyparker.com/WHOLEVIEW Butcher Box | Get the Ultimate New Year’s Bundle in your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Streets, Beats and Eats blogger Casey Brown to The Whole View! This week, Stacy and Casey candidly discuss their experiences with eating disorders,and Casey's struggles with infertility. Casey shares tips to help us reframe our narratives and start to feel more connected to ourselves. Trigger warning: We will be talking about eating disorders. Please be mindful and take care of your needs accordingly. Resources for those those who are struggling with eating disorders can be found in the extended show notes at realeverything.com. Find Casey: streetsbeatseats.com instagram.com/streetsbeatseats tiktok.com/@streetsbeatseats facebook.com/streetsbeatseats Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/wholeview | Get a $75 sponsored job credit Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Sarah Marikos to the Whole View! This week, Stacy and Sarah dive into ACEs, or Adverse Childhood Experiences, the science behind them, and how they increase our understanding of social justice and mental health, both in children and adults. Sarah gives listeners and inside look into how ACE trauma works, what goes into ACE scores, and how they can help us better understand ourselves and our loved ones.  Find Sarah: numberstory.org/ aceresourcenetwork.com/  www.instagram.com/mynumberstory/  www.linkedin.com/company/the-ace-resource-network/ Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! WholeviewSalt.com | free bag of Colima Sea Salt  Dameproducts.com | code WHOLEVIEW for 15% off site wide shopify.com/wholeview | free trial Beautycounter.com/stacytoth | code CLEANFORALL30 for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices

British lifestyle journalist and author Ruby Warrington joins us to discuss two topics that are not only personal to her, but she has also written about: Choosing to be childless and exploring sobriety. Ruby and Stacy have a vulnerable conversation about what family means, what privilege looks like when making a choice outside of the societal norm and why leading with a question rather than an opinion can allow for deeper conversations about these topics. Find Ruby Warrington: RubyWarrington.com Instagram.com/rubywarrington Facebook.com/ruby.warrington Pinterest.com/rubywarrington Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsor! BetterHelp.com/WHOLEVIEW | Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Esther Blum to the Whole View! This week, Stacy and Esther breakdown the causes of menopause and offer actionable steps listeners can take for symptom relief. Esther shares her experience and knowledge as an integrative dietician to give as much information as possible about hormones so you can make informed decisions that are best for your health. Find Esther www.estherblum.com  www.facebook.com/LivingGorgeous  www.instagram.com/gorgeousesther/  www.youtube.com/user/estherblum  www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! CozyEarth.com code WHOLEVIEW for 35% off Indeed.com/wholeview paleovalley.com/thewholeview code thewholeview15 for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Sarah and Stacy break down the science behind environmental allergies to determine how and why they happen, and what you can do. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! ButcherBox | ButcherBox.com/WHOLEVIEW 2 lbs of ground beef free in every order for the life of your membership Bombas | Bombas.com/wholeview 20% off Better Help | betterhelp.com/wholeview betterhelp.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Pinsy Founder and CEO Ratchel Pinlac to The Whole View! Stacy and Ratchel discuss sustainability in clothing manufacturing, the supply chain, and e-commerce. Ratchel walks us through how her previous experience in the industry led her to build a brand that doesn't make us choose between sustainability, function, and fashion, and why she created shapewear that isn’t meant to be hidden and isn’t meant to hide your body. Find Ratchel & Pinsy Shapewear: wearpinsy.com instagram.com/pinsyshapewear Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Beautycounter.com/StacyToth | Learn about all June deals and get a custom cart at realeverything.com/June TakeCareOf.com | Use code WHOLEVIEW50 for 50% off your first order Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit. Find Dr. Shivani: ShivaniGupta.com Facebook.com/TheShivaniGupta Instagram.com/dr.shivanigupta/ Youtube.com/@dr.shivanigupta Tiktok.com/@dr.shivanigupta Fusionary Health Podcast Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Suzanne Lachmann, a respected authority in psychodynamic psychotherapy, gives us insight on resilience, hope, and validating all our experiences as both children and adults. Stacy and Dr. Lachmann discuss collective trauma and the impact of current and former events on all of us, especially during the age of the Internet.  Find Dr. Lachmann: DrSuzanneL.com Instagram.com/drsuzannel Facebook.com/DrSuzanneLachmann Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this very special and celebratory 100th episode of Season 3 of The Whole View, Stacy’s husband, Matt McCarry, takes over as host! He talks to Stacy about her 12-year podcasting career, lessons learned in interviewing, highlights of the show, and what success looks like for her. A big thank you to all of the listeners, whether this is your first episode or 100th! We wouldn’t be here without you. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to choose your free offer + $20 Off LumeDeodorant.com | Use code WHOLEVIEW for $5 off your first Starter Pack Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinician, researcher, and artist Dr. Elizabeth Letchford, PhD joins Stacy to discuss health and movement through the lens of emotional wellness. Dr. Liz wants to help us find joy and connections to our whole selves through modalities that address and navigate the landscape of our body, mind, and emotions at the same time. Find Dr. Liz: LizLetchford.com Instagram.com/lizletchford Instagram.com/wearebodychurch Facebook.com/drlizletchford Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Shomi Williams to the Whole View! This week, Stacy and Shomi discuss the phenomena of burnout, what causes it, and what we can do about it.  Links to any products and articles discussed in the episode here on Monday! Find Shomi: Website: www.lafiyahealth.co.uk Social handles: @lafiyahealth Event and workshops: www.lafiyahealth.co.uk/events-and-workshops Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Dameproducts.com | use code WHOLEVIEW today for 15% off site wide ButcherBox.com/WHOLEVIEW | 2 lbs of ground beef free in every order for the life of your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Cassy Joy Garcia to the Whole View! This week, Stacy and Cassy discuss the importance of nourishing your body, ditching diet dogma, and the evolution of Fed and Fit. You do not want to miss this one! Find Cassy https://fedandfit.com Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code THEWHOLEVIEW Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Kelsey Snelling to the Whole View! This week, Stacy and Kelsey dive into their experiences at Camp Shane and Kelsey's documentary on the camp. Both share their experiences (Stacy as a camper and Kelsey as a counselor) and dive deep into how this detrimentally altered the course of their lives. Join us for an inside look into "Camp Shame" in this emotion-packed two part episode! Find Kelsey: www.kelseyameliasnelling.com  www.fatcampdoc.org Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Code WHOLEVIEW for 20% off your first order Beautycounter.com/stacytoth | 30% off with code CLEANFORALL30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 1 of an entirely new season of the Whole View. This week, Stacy is joined by Jeffrey Marsh, non-binary LGBTQ educator and activist, to discuss the origins, perils, and solutions of a perfectionist mindset. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com. If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! AARP.org/WHOLEVIEW | join for just $12 for your first year with automatic renewal Theragun.com/WHOLEVIEW | Try for 30 starting at only $199 Indeed.com/wholeview | $75 credit when used before March 31st Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand if you've ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and the range of protocols often used in treating these. And while this conversation didn't go quite as expected, there's plenty to take away about setting boundaries, exploring the nuance in controversial topics, and why science and research matters. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsor: Realeverything.com/shaklee | Get free membership with 15% off sitewide! Learn more about your ad choices. Visit megaphone.fm/adchoices

Endodontist Dr. Sonia Chopra joins Stacy to share her passion as a self-proclaimed “tooth saver” and why it's vital to value our teeth as much as we do the rest of our body. Dr. Chopra breaks down the anatomy of a tooth, modern advancements in endodontics and performing root canals, and why finding compassionate care is important. Find Dr. Chopra: DrSoniaChopra.com Instagram.com/drsoniachopra Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsor! Shaklee.com/site/stacytoth/storefront | Get a special referral link at realeverything.com/shaklee to get 15% off sitewide when you spend $50 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscle through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong.  Find Dr. Lyon: DrGabrielleLyon.com Instagram.com/drgabriellelyon Twitter.com/drgabriellelyon Youtube.com/drgabriellelyon  Linkedin.com/in/gabrielle-lyon-00175a1a8/ Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get $20 off your first order Puori.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off sitewide Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome naturopathic physician Dr. Joshua Levitt to The Whole View! Stacy and Dr. Levitt tackle myths about natural medicine, discuss how natural and conventional medicine can and do work together, and why we should be life-long learners about our own bodies. Find Dr. Levitt: Upwellness.com Instagram.com/drjoshlevitt Tiktok.com/@drjoshlevitt Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/wholeview | Get a $75 sponsored job credit JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic in our water?! Dr. Jenny Yu of Healthline joins Stacy on this bonus episode to breakdown the latest research that has come out about micro- and nano plastics found in our water and beyond. Dr. Yu explains what we do and don’t know, why this information matters, and what we can do to feel empowered in the decisions we make about our personal care.  Find Dr. Yu: Healthline.com Instagram.com/healthline Twitter.com/healthline Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Steve Yacovelli to the Whole View! This week, Stacy and Steve dive deep into allyship, inclusive leadership, and what we can do to give each other better seats at the table. Steve brings his years of experience working with diversity and inclusitivioty, and gives listeners actionable steps they can take to becoming a better ally. Find Steve Website: topdoglearning.biz/about-us Instagram: instagram.com/thegayleadershipdude Book: https: //amzn.to/3v0SMAX Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! ritual.com/WHOLEVIEW | Get 10% off your first 3 orders! Beautycounter.com/StacyToth | The Winter Sale! get 40% or more off Stacy's favorite safer personal care and better beauty brand Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome Dr. Barrie Tan to the Whole View! This week, Stacy and Dr. Tan dive deep into Vitamin E, what it does, how it works, and the science behind the benefits of Vitamin E for the human body. Dr. Barrie Tan is a trailblazer and foremost expert on vitamin E, credited with discovering a form of vitamin E called tocotrienol. He shares his years of experience to bridge the gap between science and health to help listeners better understand the ins and outs of Vitamin E! Find Dr. Tan http://barrietan.com/ instagram.com/doctorbarrietan facebook.com/doctorbarrietan linkedin.com/in/dr-barrie-tan/ Don’t forget to subscribe to this channel and visit realeverything.com for the show notes! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! WholeviewSalt.com | free bag of Colima Sea Salt  Felixgrayglasses.com/WHOLEVIEW Indeed.com/wholeview Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can be an especially difficult time in dealing with grief. CEO of Grief Coach Academy Audrey White and Stacy explore the concept of loss and how to redefine our truth to release the past and reimagine the future. GriefCoachAcademy.com Instagram.com/griefcoachacademy Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free chicken wings free for a year! Beautycounter.com/StacyToth | Winter Sale is here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back Nina Manolson for a third appearance on The Whole View! This week, Stacy and Nina discuss healthy forms of selfishness, why women most often struggle with this concept, and ways to reclaim our agency, power, and self. Find Nina: ninamanolson.com instagram.com/ninamanolson facebook.com/NinaManolsonBodyPeace youtube.com/user/ninamanolson Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Factormeals.com/WHOLEVIEW50 | Use code WHOLEVIEW50 for 50% off your first box Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off with an email that has never ordered before Learn more about your ad choices. Visit megaphone.fm/adchoices

Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your nervous system communicates with your body. Find Dr. Christine Smith: https://depthwellness.com https://www.instagram.com/drchristinesmith https://www.facebook.com/drchristinesmithdc https://www.tiktok.com/@drchristinesmith https://www.youtube.com/@depthwellness https://www.instagram.com/depth_wellness https://www.facebook.com/depthwellness Don’t forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week’s sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

A driving force in women's health policy and research for over 25 years, Phyllis Greenberger, MSW joins Stacy to share about her incredible work, discuss women in clinical trials, and give us a sneak peak about her new book focused on getting the scientific and medical world to recognize that women are unique. Pre-order Phyllis' book Sex Cells: The Fight to Overcome Bias and Discrimination in Women's Healthcare: https://amzn.to/49VCBHl (releases April 2). Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit TryNom.com/wholeview | Get a two-week trial for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, author and empathy activist Rob Volpe joins Stacy to give us insight into why there is a crisis of compassion, the first steps in becoming more empathetic, and how curiosity may save us all. Find Rob: RobVolpe.expert Instagram.com/empathy_activist Tiktok.com/@empathyactivist Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time by Rob Volpe Don’t forget to subscribe to this channel and get all the links you heard about on the show at realeverything.com. Learn more about your ad choices. Visit megaphone.fm/adchoices