The Whole Assistant Podcast (Annie Croner)

It all starts Administrative Professionals Week 2022!

Starting Thursday, April 28th, I’ll be posting weekly podcast episodes that will show you what it looks like to stand in your power, and achieve success as an assistant free from overwhelm and burnout.

If you have any questions, please don’t hesitate to email me at annie@wholeassistant.com.

Welcome to the first episode of the Whole Assistant podcast! In today’s episode, we will focus on the concept of why you’re not “just” an assistant. Many of the assistants that I coach struggle around the issue of self concept and seeing what gifts they bring to the table. Once you start to see yourself as a leader in your office and recognize the value you bring to others, your self concept will improve tremendously.

In today’s episode, we discuss:

• The importance of self concept as an assistant.
• Why you should always acknowledge your gifts as an assistant and why your contributions matter, even if other people don’t get what you do.
• Why not fitting in is not only okay, and should be utilized as a strength.
• How to look for ways to add value and how to communicate it to others.

Interested in 1:1 Coaching? Book a complimentary discovery call by emailing me at annie@wholeassistant.com

Stay in Contact: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: https://bit.ly/3v6s76s

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Welcome to the second episode of the Whole Assistant podcast!  In today’s episode, we will focus on the myth of having to overwork in order to be a successful, highly paid assistant.  Many of the assistants I coach hold themselves back out of fear of overworking, but it doesn’t have to be that way.  You can be a highly paid, successful assistant without relinquishing your boundaries.

In today’s episode, we discuss:

• How some assistants have a fear of overworking and what it looks like.
• What motivates assistants to overwork.
• Why success is not tied to overworking, and why you should look to add value instead.
• What success as an assistant actually looks like, and how time management and boundaries can get you closer to success.

Interested in 1:1 Coaching?  Go here to learn more and book your complimentary one hour discovery call: https://www.wholeassistant.com/coaching 

 Check out my time management course: https://www.wholeassistant.com/utma

 Stay Connected: Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

 Connect With Me On LinkedIn:https://www.linkedin.com/in/annie-croner/

  Send Me an Email: annie@wholeassistant.com

Whole Assistant Podcast Show Notes

In today’s episode, I will share my story of burnout and what it taught me about maintaining boundaries with myself and others.  I go all the way back to the beginning of my journey when problems in my personal life, along with overworking, led to a major health crisis.  I’ll share what life was like immediately after this crisis and the two lessons I learned that continue to prevent burnout in my life.

In today’s episode, we discuss:

• What life was like as I started to experience burnout and how ignoring the signs led to a major health crisis.
• Why focusing on making others around me happy contributed to my burnout.
• The two lessons burnout taught me and how those lessons continue to shape my life today.
• Why trusting yourself is one of the greatest gifts you can give yourself.

Interested in 1:1 Coaching?  

Go here to learn more and book your complimentary one hour discovery call: https://www.wholeassistant.com/coaching 

 Check out my time management course: https://www.wholeassistant.com/utma 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Connect With  Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

  Send Me an Email: annie@wholeassistant.com

Whole Assistant Podcast Show Notes

Episode 4: Wasting vs. Resting

Welcome to episode four of the Whole Assistant podcast!  In today’s episode, we’re going to talk about wasting versus resting.  This is a topic that has come up with some of the clients I coach and more recently in my personal life.  So many of us feel guilty when we’re not doing anything and start to think that we are wasting time.  There is a huge difference between wasting time and resting, and controlling your brain is the key to managing expectations.

In today’s episode, we discuss:

• The difference between wasting and resting, including what wasting time really looks like and what resting really looks like.
• How to set boundaries with work when you’re supposed to be resting.
• Why some executive assistants have a hard time resting.
• How we need to control our brain in order to show up for ourselves in a way that feels healthy and confident.

Interested in 1:1 Coaching?  

Book a complimentary discovery call by visiting https://www.wholeassistant.com/coaching

Check out my time management course: https://www.wholeassistant.com/utma 

Stay Connected: Join the Whole Assistant Community: https://www.facebook.com/groups/WholeAssistant

 Visit My Website: www.wholeassistant.com

 Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

  Send Me an Email: annie@wholeassistant.com

Whole Assistant Podcast Show Notes

Episode 5: Why you’re saying yes when you really want to say no

Welcome to episode five of the Whole Assistant podcast!  In today’s episode, we’re going to discuss why you’re saying yes when you really want to say no.  Don’t believe the myth that you always have to say yes to get ahead in your career or to be seen as a good assistant.  In fact, a well-placed no will benefit not only you, but also your executive and the organization as a whole.

In today’s episode, we discuss:

• Why always saying yes can result in a resentment rash and how this causes you to be less effective at your job.
• The two scenarios when you shouldn’t say no.
• Why you sometimes get sucked into saying yes and how it affects you and your job performance.
• How to be solutions oriented even when you’re saying no.
• The best way to say no (affirm-deny-affirm)

Interested in 1:1 Coaching?  

Book a complimentary discovery call by visiting https://www.wholeassistant.com/coaching

 Check out my time management course: https://www.wholeassistant.com/utma 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Whole Assistant Podcast Show Notes

Episode 6: How to improve your work relationships

Welcome to episode six of the Whole Assistant podcast!  In today’s episode, we’re going to discuss how to improve the work relationships you have with your executive and other colleagues.  The relationships that we have with others tend to be based upon the expectations we have for them, but what happens when they don’t fulfill those expectations?  It’s easy to start to feel defensive towards that person, or to become controlling, but neither one of those options is good for cultivating healthy work relationships.  In today's episode of the podcast, I’m going to teach you what to do instead and how it will help your work relationships.

In today’s episode, we discuss:

• The concept of “the manual” and how it impacts our expectation of others.
• The difference between a manual versus a boundary.
• The two paths we take when someone is not behaving in a way we think they should and why both paths can be damaging to  relationships.
• Why you should accept your coworkers and your executive as who they are and how it can help grow your relationship with them.

Interested in 1:1 Coaching?  

Book a complimentary discovery call by visiting https://www.wholeassistant.com/coaching

Join the waitlist for the Whole Assistant Membership:

https://wholeassistant.mykajabi.com/wam-waitlist-for-vip-access?preview_theme_id=2150760809

Check out my time management course:

https://www.wholeassistant.com/utma

Stay Connected:

Join the Whole Assistant Facebook Group:

https://www.facebook.com/groups/WholeAssistant

Visit My Website: https://www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Whole Assistant Podcast Show Notes

Episode 7: Dealing with difficult personalities in the workplace

Welcome to episode seven of the Whole Assistant podcast!  In today’s episode, we’re going to discuss how to deal with difficult personalities in the workplace, and more specifically, how to deal with that one coworker who gets under your skin or annoys you.  I sometimes refer to these irritating coworkers as a “pickle person.”   Even though your pickle person seems to do everything they can to push your buttons, they also offer us an opportunity to grow.  In this episode, I’m going to talk to you about how you can reframe your thinking about your pickle person, and how it can help you in the long term.

In today’s episode, we discuss:

• What is a pickle person and how you can identify them.
• How your pickle person can be your next opportunity for growth.
• How we can start to view people who challenge us as gifts.
• How you get to decide how to feel about our pickle person.

Interested in 1:1 Coaching?  

Book a complimentary discovery call by visiting https://www.wholeassistant.com/coaching

Join the waitlist for the Whole Assistant Membership:

https://wholeassistant.mykajabi.com/wam-waitlist-for-vip-access?preview_theme_id=2150760809

Check out my time management course:

https://www.wholeassistant.com/utma

Stay Connected:

Join the Whole Assistant Facebook Group:

https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Whole Assistant Podcast Show Notes

Episode 8: It’s all purple pants

Welcome to episode eight of the Whole Assistant podcast!  In today’s episode, we’re going to discuss the story of the purple pants and how this story demonstrates the need to stay in balance between making ourselves happy and making others happy.  So often, we focus on how others view us, which leads to taking things personally when we shouldn’t.  The story of the purple pants can help us put things into perspective, which can lead to having more compassion for ourselves and for others.

In today’s episode, we discuss:

• What is the story of purple pants and what it teaches us about maintaining our happiness.
• The four lessons we can learn from the story of the purple pants and how we can implement the lessons into our lives.
• How we should process feedback from others without taking the feedback personally.

Join the waitlist for the Whole Assistant Membership:  https://www.wholeassistant.com/membership

Connect With Me:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

 Visit my website: www.wholeassistant.com

Connect with me on LinkedIn: https://www.linkedin.com/in/annie-croner/

  Send Me an Email: annie@wholeassistant.com

Whole Assistant Podcast Show Notes

Episode 9: Is the need for recognition holding you back?

Welcome to episode nine of the Whole Assistant podcast!  In today’s episode, we’re going to discuss how our need for recognition may be inadvertently causing us to feel miserable.  Recognition is something that many of us don’t get enough of from other people in our lives, including our executives, coworkers, or friends and family.  We’re going to talk about why we seek recognition, how recognition can be tied to our feelings of worthiness,  and what we should do when the need for recognition creeps in. 

In today’s episode, we discuss:

• Why you may be seeking recognition, or external validation.
• How the lack of recognition can lead to feelings of entitlement and resentment.
• What you can do instead of focusing on the need for recognition.

Join the waitlist for the Whole Assistant Membership:  https://www.wholeassistant.com/membership

Connect With Me:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit my website: www.wholeassistant.com

Connect with me on LinkedIn: https://www.linkedin.com/in/annie-croner/

Email me: annie@wholeassistant.com

Whole Assistant Podcast Show Notes

Episode 10: What Work Could Be

Welcome to episode ten of the Whole Assistant podcast!  In today’s episode, we talk about how to create a career you love and what work could be with a special guest.  Vienna Zeitler is an administrative professional and  former coaching client who has figured out how to intertwine what lights her up with her values to reimagine what work could be.  

In today’s episode, we discuss:

• How Vienna has discovered her values and what makes her unique.
• How Vienna found a new job that utilized her skillset and shared common values following a move to a new state.
• How Vienna’s thoughts about work and what's possible have shifted since coaching.

Learn about membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you have the unconscious belief that in order to add more value as an assistant you'll have to hustle harder, work long hours, and sacrifice your boundaries? In this episode Annie breaks down why this isn't true. 

You will learn:

• How a strategic, well placed yes can add more value
• How to work better and faster, not harder
• What limiting beliefs may be keeping you from reaching the next level in your career

Learn about membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During July, 2022 we are focusing on how to increase the value you bring to your executive and organization. 

On today’s episode, I’m introducing a concept that will keep you moving forward and adding value. 

I’m calling this concept, “clean working”. Clean working centers around detaching your personal, intrinsic value from your work. During this episode you will learn:

• Why clean working is important
• The difference between inserting yourself in someone else's shoes vs. their brain
• How to free up brain power to focus on the right things 

Learn about membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Sometimes we mistake adding value in our roles with being valuable as humans.

During this episode you will learn:

• What adding value in your role should look like
• How the value you add differs from your value as a human
• How detangling your value as a human from your work will serve you

Learn about membership: https://www.wholeassistant.com/membership 

 Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

 Do you wear perfectionism as a badge of honor? During today’s episode I’m going share how perfectionism may be keeping you from increasing the value you bring to the table.

You will learn:

• How perfectionism may be hindering your productivity
• Why "perfect" is a moving target
• How to work toward excellence instead of perfection

Learn about membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Are you unsure where to start when it comes to setting healthy boundaries? During today's episode I'll share 5 things that will help you get started.

You will learn:

• Why boundaries look different for everyone
• How setting a boundary may look different than you might think
• Why it's 100% okay when someone tests a boundary

Learn about membership: https://www.wholeassistant.com/membership 

 Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Typically we view boundaries in relation to others but boundaries with ourselves are equally if not more important. All boundaries have to be made & held with ourselves first.

On today's episode I'll share how letting others be wrong about you is a great boundary to set with yourself.

You will learn how letting others be wrong about you:

• Will keep you from people pleasing
• May lessen the resentment you feel
• Will keep you from trying to control others 

Looking for the most amazing tool to stay organized? Click here to check out Office Otter.

Learn about membership: https://www.wholeassistant.com/membership 

 Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this episode I sit down with fellow podcaster and EA Debra Colman to discuss interpersonal office dynamics.

We talk about:

• The unexamined thoughts and feelings that are keeping you from collaborating
• How the lack of collaboration may be holding you back 
• How collaboration can help you level up your personal brand

To learn more about Debra and her podcast, Have A Seat... Conversations With Women in the Workplace, please visit her website at haveaseatconversations.com.

Learn about WA membership: https://www.wholeassistant.com/membership 

 Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this podcast episode I talk a lot about your motivation for setting boundaries. I also share how you might not be setting boundaries even though you think you are.

You will learn:

• The difference between setting boundaries and building walls
• What it looks like to set boundaries with intention
• One thing to watch out for when setting boundaries 

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Things are getting real! During this podcast episode I talk about something I'm dealing with in real time... life's uncertainty.

You will learn:

• 2 key disciplines that have helped me deal with uncertainty
• How uncertainty can boost confidence
• 2 thoughts that that can help you deal with life's uncertain moments.

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this episode I share 3 foolproof strategies for boosting confidence.

You will learn:

• The one thing you need to invest in to help build confidence
• The connection between confidence and failure
• How your imagination can help level up your self-concept

Register for my free masterclass, "3 Overlooked Ways to Level Up in Your Assistant Role": https://www.wholeassistant.com/3-overlooked-ways 

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Many of us hold an unchecked belief that in order to change or grow we must be hard on ourselves. What if the opposite is true?

During this episode of the podcast you will learn:

• What it looks like to have your own back and how to start implementing these strategies now
• Why talking to yourself like you would a close friend will help your growth
• How having your back cultivates resourcefulness & resilience which then leads to increased confidence

Register for my free masterclass, "3 Overlooked Ways to Level Up in Your Assistant Role": https://www.wholeassistant.com/3-overlooked-ways 

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

What if what makes you different is also your superpower? This episode is for those of us who sometimes feel like the odd person out. 

During this episode you will learn:

• How thinking differently than others in your organization is the most amazing thing
• Why there’s not just one path to success, there’s only the path you choose to take 
• How the variety of roles in our industry is limitless, and why this is great news for all of us 

Book your complimentary discovery call: https://app.acuityscheduling.com/schedule.php?owner=16964375

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you hold the unconscious belief that something is wrong with you, and if you just fix that one thing life will be so much better?

On today's episode you will learn:

• How growth is a never ending journey (and why this is a great thing)
• The rule of the 50/50
• One way I frame growth that has me energized and excited to keep going

Schedule your discovery call: https://www.wholeassistant.com/coaching 

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you ever find yourself asking, "Is what I want realistic?" or "Am I expecting too much?". If your answer is yes, this episode is for you.

You will learn.

• Why you may be asking this question
• A better question to ask instead
• Why it's 100% okay to want what you want

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

How do you approach your annual review? Do you approach it from a place of obligation or anticipation?

During today's episode you will learn:

• Why the annual review process is so important
• 3 common mistakes I see assistants make when it comes to their annual review
• How to maximize and leverage your annual review to get what you want

Learn more about Office Otter:  https://www.officeotter.com/wholeassistant

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Would you like a raise or more flexibility in your role? What about a change in title, or more time off? During this episode of The Whole Assistant Podcast, I share how to ask your employer for what you want.

You will learn:

1. How to identify and deal with barriers to asking for what you want
2. Strategies for preparing for the conversation
3. How to show up unapologetically and be clear with your ask

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you trade time for money or value for money? During this episode of The Whole Assistant Podcast I present a subtle shift in how you think about your work that can have a huge impact.

You will learn:

1. The side effects of trading time for money
2. How the value you add to your executive and organization isn't tied to the hours you work
3. How to take back control of your time by trading value for money instead of time

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During today’s podcast episode I get extremely personal. I talk about my kids, a bad habit I didn’t realize I created, and my marriage. I share all of this through the lens of letting go. 

You will learn:

• How letting go of control can help you show up more curious and authentic
• Why I’ve let go of frantic energy and why you should too
• My personal story and philosophy around letting go of relationships

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this podcast episode I will help you pinpoint how perfectionism might be showing up for you. 

You will gain:

• 3 questions to help you pinpoint where perfectionism might be rearing its ugly head
• How perfectionism is affecting your productivity
• How a fixation of on obtaining a “perfect” end result could be robbing you of growth

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

If you are listening to this podcast as it comes out, it is Thanksgiving in the US.

Today's podcast episode is short and sweet as I share what I'm thankful for this year.

I hope you enjoy!

Perfectionism will rob you of your joy if you let it, which then begs the question, “How do I move past it?”.

During today’s episode you will:

• Discover why self-awareness is crucial to moving past perfectionism
• Learn how embracing discomfort is crucial for your success
• Pinpoint a beautiful alternative to perfectionism resulting in increased peace

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this podcast episode I share 3 shifts we can all make when it comes to setting goals. The concepts I teach have the potential to transform how you approach goal setting if you’ll implement them.

You will learn:

• How NOT to approach goal setting
• How constraint can help you set effective goals
• Why you should make goal setting more about "becoming" than achieving

Register for the 12/14 goal setting party: https://www.officeotter.com/goalparty

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you avoid setting goals because you are afraid of not feeling motivated when it comes time to execute?

During today's episode you will learn:

• How you might be failing and not even know it
• Why motivation is overrated
• What to focus on instead in order to set goals and execute on them

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this episode I share one gift you can give yourself this holiday season.

Listen to learn:

• How letting go of "the need to fix" can lead to more peace
• The one gift you can also give to others this year
• One tool that will help you keep it all in perspective

Learn about WA membership: https://www.wholeassistant.com/membership 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you ever wish you were one step ahead or closer to your goal than you actually are? If so, you're not alone. 

During today's episode you will learn:

• Why it's so easy to slip into constantly feeling behind
• How to move past feeling behind
• A few helpful thoughts to think 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Overwhelm is one of those sneaky emotions that will take you out of your power and cause you to feel out of control if you let it. 

Over the years I’ve discovered 3 solid strategies that have helped me stay out of overwhelm.

During this podcast episode I share these strategies with you, along with the "secret sauce" that will keep you free from overwhelm

You will learn:

• How giving equal weight to everything doesn’t serve you
• The 2 systems I utilize in order to overcome overwhelm
• The secret sauce to managing overwhelm that nobody talks about

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

I’ve been reflecting lately on how I want to show up for 2023. 

Yes, I’m an assistant but I’m also the CEO of Whole Assistant and my life. 

When I view my life through the lens of CEO a number of questions have come up for me:

• Do I like how I'm choosing to spend my time?
• Is how I’m presenting myself a true reflection of the badass CEO I’m becoming?
• How would “Annie the CEO” show up for this situation, circumstance, or decision? 

Answering these questions has led to subtle shifts that are starting to have a big impact.

During this installment of The Whole Assistant Podcast, I’ll share 4 areas where I’m noticing the most change.

You are the CEO of your life too! 

I hope you will take what I share on this episode and use it to make similar shifts that will help level up your self concept.

 Check out Office Otter by clicking here.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you end your workday feeling rundown and exhausted?  Do you feel like the work you produce doesn’t quite match the effort it took to generate it?

If you answered “yes” to either of these questions it’s likely that one key element is missing from your day…focus. 

During today’s episode I share:

• How to start small with incorporating more focus throughout your day
• Strategies you can implement right away to promote focus
• One detrimental belief that’s keeping you from focusing 

Register for my upcoming free masterclass, “3 Overlooked Ways to Level Up in Your Assistant Role'':  wholeassistant.com/3-overlooked-ways

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Some exciting changes are on the horizon for 2023! 

Please note: This isn't a normal episode where I share a mindset shift or strategy. This is more of a "family family update". If you are new to the podcast I recommend you start with another episode.

About Level Up: https://www.wholeassistant.com/levelup

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

I want to give a shout out to those of us who are currently dealing with challenging situations at home or in their personal life. This episode is for you!

You'll learn: 

• Why it's unrealistic to compartmentalize 100% of the time
• How other response to you doesn't have as much to do with you as you might think
• Why showing up with grace for yourself is always the best option

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

On today’s episode of The Whole Assistant Podcast I break down these shifts.

You will:

1. Explore why you’re feeling stuck
2. Learn 2 different strategies for getting unstuck
3. Walk away with clarity about your options

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

If you’re looking for clarity around what you actually want, today’s podcast episode is for you.

During today’s episode you will learn:

• 3 strategies to know exactly what you want
• A couple of pitfalls to watch out for when it comes to knowing what you want
• Why it’s okay to change your mind

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

I'm really excited to introduce the concept of "want matches" to you. This concept is a whole new way of framing your role, and helping you determine whether or not it's a good fit.

You will learn:

1. What a want match is.
2. Why there's no such thing as a 100% want match
3. When I recommend staying in your role 
4. When I recommend leaving your role.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Join me as I reflect on the 3 areas of growth I'm most grateful for since I suffered a stroke 11 years ago.

You will hear:

• Why having a stroke was such a blessing
• My "why" for starting Whole Assistant
• Where self-worth actually comes from

To hear the full story of my stroke: https://www.wholeassistant.com/podcasts/the-whole-assistant-podcast/episodes/2147724715

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

On the surface, people pleasing seems harmless. You’re just trying to do everything perfectly and make sure other people are happy with your work….right?

Unfortunately, under the surface, people pleasing is extremely detrimental. At its root, it’s essentially tying your identity and self-worth to another person.

During this episode I share:

• A litmus test for knowing whether or not your people pleasing
• The most common reasons why we people please
• How people pleasing can actually reduce your effectiveness as an assistant and hinder productivity
• My top strategies for stopping the cycle of people pleasing, and offering value from a cleaner, more empowered place

Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory 

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

How do you feel when you look at your to-do list? If your answer is overwhelmed you’re not alone.

During this episode I share a simple strategy that will help you in real time... during the moments you’re actually experiencing overwhelm.

You will learn:

• How the myth of multitasking is keeping you stuck, fatigued, and less productive
• How focusing on “the next one thing” can get you out of overwhelm
• Strategies that will help you develop a focused brain

Article mentioned in the podcast: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201606/10-real-risks-multitasking-mind-and-body

Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory 

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this episode of the podcast I share 5 shifts that have helped me and my clients show up with excellence.

You will learn:

• The sneaky ways fear can present itself & how they affect excellence
• The connection between living into your values & showing up with excellence
• The difference between excellence & perfection

Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory 

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this episode of The Whole Assistant Podcast I sat down with fellow podcaster and EA advocate, Jeremy Burrows. This episode is jam packed with valuable tips and strategies for success. It was also recorded with both of our podcasts in mind.

You will learn:

• One common pitfall when it comes to your work and self-worth
• Our best tips when it comes to generating confidence
• How to frame your career path when you've already reached "the top"

To learn more about Jeremy please visit his website at https://leaderassistant.com.

Grab your copy of my latest resource, the Work Boundaries Inventory: https://www.wholeassistant.com/work-boundaries-inventory 

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you often find yourself avoiding risks or challenges out of fear of failure? Do you beat yourself up when you fall short of your goals or expectations? If so, you're not alone. Many of us have been conditioned to view failure as a negative experience, something to be avoided at all costs.

What if I told you that failure could be a superpower? That by embracing failure, you could learn, grow, and ultimately achieve success as an assistant?

During this episode I share my own experiences with active failure and how it has helped me build resilience, and ultimately achieve my goals. 

I also discuss:

• Strategies to build the muscle of active failure tolerance
• How to reframe failure so you will do better next time
• Why the identity of “perfectionist” may no longer be serving you or your career

To register for EA Revolution Denver with Melissa Peoples: https://www.wholeassistant.com/EA-Revolution-Denver

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

In this episode, I explore how our brains are wired to crave certainty and predictability, leading us to search for the "one right way" to do something. As an assistant, you may have experienced this before, constantly researching for best practices and doubting your decisions because you believe someone else has the right answer.

You will learn: 

• The difference between best practices and "the one right way"
• The 2 different pitfalls that result from believing there's one perfect way to do something
• How to trust yourself to find the solution

To register for EA Revolution Denver with Melissa Peoples: https://www.wholeassistant.com/EA-Revolution-Denver

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this podcast episode I sit down with Melissa Peoples to discuss all things productivity & time management. 

You will learn:

• The most common roadblocks and time management misconceptions we consistently see
• How Melissa and I strategically manage our time
• Our best secrets and strategies for creating focus and relieving overwhelm

To learn more and register for EA Revolution Denver with Melissa Peoples: https://www.wholeassistant.com/EA-Revolution-Denver

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Today’s podcast episode is short, unplanned, and spoken from the heart. 

I share how you can leverage being the worst at something in order to achieve ultimate success.

I hope you enjoy listening as much as I enjoyed recording it.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Boundaries skyrocket our effectiveness in our roles, help us strategically manage our time, and help to ensure that our non-working hours are spent (you guessed it) not working.

The biggest barrier I come across when it comes to establishing a new boundary isn’t our executives or colleagues. It’s us.

During this episode I break down:

• How to think about boundaries in a way that will help you successfully hold them
• How to let your boundaries stand on their own
• When to let your boundaries breathe a little 

To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

As the people with the answers in our respective work environments, it’s really easy to onboard work that would be better suited for someone else or that isn’t the best use of your time.

By being solutions oriented without being the solution you can still offer a tremendous amount of value while simultaneously showing up more strategically in your position.

During today’s podcast episode I break down:

• Why being the solution for everyone can be problematic
• How to detach from our internal need to be the “doer” while still offering value
• What being solutions oriented actually looks like

To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

If you’ve been a part of my world for a while then you already know I consistently advocate for focus. 

Focus is the secret sauce for success. It will help you:

• Improve productivity & time management
• Reduce mistakes
• Reduce overwhelm
• Avoid burnout

Why is it that we don’t incorporate more focus throughout our day?

The truth is, we have inadvertently trained our brains to resist focus. Our work often transpires with countless tabs open, while our smartphones incessantly demand our attention with a constant barrage of notifications. We fail to pause the influx of requests by leaving our inboxes and messaging apps perpetually accessible. 

During this podcast episode I break down the dilemma of focus intolerance. I also share tried and true ways of consistently showing up for your day with more focus.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

 Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

I’m a big fan of aligning with your executive’s priorities.

But… How do you align with their priorities when they haven’t slowed down long enough to consider what their priorities actually are?

During this episode of The Whole Assistant Podcast I share a strategy that has the potential to help you and your executive gain clarity around their priorities.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this episode of The Whole Assistant Podcast I talk in depth about how to strengthen your resilience muscle.

You will learn: 

• Why resilience is so important in life and as an assistant
• How to strengthen your resilience muscle
• Why your ability to experience any emotion is the key to success in building resilience

The other episode I reference is E49 - The Beauty & Art of Active Failure.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. 

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

In a recent survey of administrative professionals conducted by Office Otter, being overworked was the number one frustration of the 500+ admins that participated.

Unsurprisingly, in this study 27% of admins consistently experience extreme stress in their roles, and 67% said the consistently feel somewhat stressed. 94%

Listen to this episode to learn:

• What really causes stress
• The role of productivity & time management in reducing stress
• How to combine mind management, systems, and productivity strategies to effectively manage stress.

To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

For many years I consistently overrode my gut, especially when it came to authority figures. As a result I found myself in unnecessary and challenging situations. Over the years I've learned to trust my gut. 

During this episode I break down:

• Why trusting your gut is so crucial in your career & in life
• The roadblocks to trusting your "spidey-sense"
• How to reengage with and learn to trust your gut

To grab your copy of my Work Boundaries Inventory: wholeassistant.com/wbi

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

This episode is dedicated to my action takers. As someone who loves to take action I can speak first hand to attempting to use action in order to avoid discomfort. 

During this episode you will learn:

• The top two unhelpful responses your brain has to experiencing challenging emotion
• The importance of getting good at feeling any emotion
• How to get to the root of any emotion

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

During this week's episode I talk about how to think about yourself, and who you want to be, with intention and heart. 

I cover:

• How focusing on "being" instead of "doing" can lead to releasing perfectionism
• Your relationship with your future, past, and current self
• The steps to onboarding a new and improved self-concept

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

What is the #1 barrier to increased productivity? I guarantee it's not your coworkers, workload, or even your executive. 

During this episode you will learn:

• How your brain can make or break your productive output
• Unchecked beliefs that are holding you back
• How starting small can lead to more productive days

If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Have you ever found yourself feeling overwhelmed, stressed, and just emotionally drained at work? Well, in this episode of the Whole Assistant Podcast, we're diving deep into a topic that might hit close to home for many of us – burnout.

Recognizing burnout, and understanding where it comes from, are the first steps towards building a healthier and more fulfilling work life.

During this episode, you will learn:
 

• What burnout is and how it manifests in our work and life
• The burnout spiral and the thought patterns that perpetuate it
• Practical strategies that can empower you to recognize thought errors, set boundaries, and take control of your well-being

If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

In this episode, we continue our two-part mini-series on burnout. If you missed last week's episode on recognizing burnout, I encourage you to catch up before diving into today's discussion. Today, we delve into strategies for interrupting the burnout spiral and regaining control of our well-being and success. Join me as we explore ways to set boundaries, challenge thought errors, and reconnect with ourselves to achieve a fulfilling career.

In this episode, you will learn:

• Common ways of thinking that contribute to burnout
• How to leverage boundaries to prevent burnout
• The role of rest and downtime in staying free from burnout

If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you ever find yourself navigating your career path feeling uncertain and craving guidance?

During this episode, I discuss the importance of mentorship for executive assistants. I share my own experience with my first mentor and highlight the valuable lessons I learned from her along the way. I also share a life lesson I learned dancing tango and how it informs the way I view mentorship.

In this episode, you will learn:

• The 2 types of mentorship and why they’re both valid
• Things to consider when seeking out a mentor
• The rule of ⅓ and how it applies to mentoring

If you're in the Dallas/Fort Worth are please join Melissa Peoples and me for Executive Assistant Masteremind on August 25. To learn more and register, click here.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Is being "at the top" truly the end of the road, or is there a world of untapped possibilities waiting for you? In this episode, I share what to do when there’s no upward mobility in your current position. I will challenge you to consider the various paths still open for growth, whether it's within your current role, the pursuit of new interests, or embracing different opportunities. 

In this episode you will learn:

• How to challenge your thoughts about being “at the top" and embrace ongoing opportunities for growth and development
• Strategies for navigating your career journey beyond perceived limitations
• The importance of defining your end goal 

 
Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Do you underestimate your unique strengths, assuming others possess the same skills? How could recognizing and using your strengths enhance your impact and further your career?

Tune in to this instalment of The Whole Assistant Podcast, where I introduce the concept of “strengths discounting”. Discover how to embrace your natural abilities, overcome imposter syndrome, and leverage your unique perspective for success. Don't miss this empowering episode that will help you recognize your worth and utilize your voice.

You will learn:

• The concept of “strengths discounting” and the gravity of recognizing and leveraging your natural abilities
• The importance of speaking up and sharing your unique perspective, even if it feels uncomfortable.
• How to think about and approach growth & professional development 

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Have you ever experienced discomfort or unease while attempting to network? Our networks can be our superpower, especially as assistants. 

In this podcast episode, you will learn:

• The value of in-person networking and the power of collective knowledge
• Practical strategies for effective and successful networking
• How to manage discomfort and unease during networking events

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Are you interested in discovering simple hacks that will decrease stress? In this podcast episode I share straightforward strategies that will reduce stress.

In this episode, you will learn:

• The importance of stress reduction when it comes to preventing burnout and making intentional decisions
• Four practical stress reduction strategies
• One secret - yet powerful - stress reduction strategy you might not be thinking about

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Have you ever found yourself unknowingly carrying the stress of others in your role as an assistant? In this episode of the Whole Assistant Podcast, we dive deep into part 2 on our topic of stress reduction strategies.

I shed light on the essential practice of distinguishing between personal stress and the stress we may inadvertently take on from those we support and work with. I share why it's crucial not to attempt to fix someone else's emotional state and instead focus on managing our own. Additionally, I discuss the importance of carving out time for activities that bring joy, and share how to align your work-life integration with your core values.

In this episode, you will learn:

• Why we tend to ingest and carry others’ stress
• How to make time for activities that bring joy
• The significance of aligning your work-life integration with your values and priorities

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Are you curious about how to advocate for yourself and create positive change in your workplace?

In this episode of The Whole Assistant podcast, host Annie Croner interviews Lucy Brazier, CEO of Marcham Publishing. Lucy shares her journey from publishing to advocating for executive assistants worldwide. As the creator of Executive Support Magazine, Lucy discusses the importance of recognizing and leveraging assistants in the business world. She also highlights her mission to advocate for assistants and educate executives and HR professionals on the value they bring. Tune in to gain insights on standing in your power and achieving success as an assistant.

In this episode, you will learn:

- The benefits of leading up and taking on a more strategic role as an assistant
- The power of curiosity and how it can enhance your value and contribution
- Strategies for managing stress and prioritizing your self-care

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

In this episode, you will learn:

• How to know when to be resourceful vs when to ask for help
• How to ask for help effectively and overcome the fear of sounding inadequate
• The importance of being solutions-oriented when asking for help

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

What if a few subtle shifts could improve how you approach your day? It all starts with asking better questions.

Welcome to the Whole Assistant Podcast! In today's episode, we're kicking off our October theme of "better" by exploring the art of asking more effective questions. During this episode I’ll share 3 questions that improved my productivity while simultaneously reducing stress. Asking myself these questions has completely transformed how I work.

In this episode, you will learn:

• The importance of asking high-quality questions 
• 3 questions that every assistant should ask themselves
• Small shifts that can have a huge impact for you and your executive

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

How do you deal with undesirable emotions in the workplace? In this episode of The Whole Assistant Podcast, I dive into three common emotions that executive assistants often face: overwhelm, feeling unappreciated, and lack of confidence. I share practical tips and strategies on how to feel better and move past these undesirable emotions.

In this episode, you will learn:

• Practical strategies for managing overwhelm as an executive assistant.
• How to stop feeling unappreciated or undervalued and begin to recognize your enoughness at work.
• The relationship between confidence and self-trust, and how failure can actually build confidence when you trust yourself to learn and pivot as necessary.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Are you operating from scarcity, constantly chasing undefined benchmarks? What would happen if you shifted your focus towards abundance and curiosity?

In this episode of the Whole Assistant Podcast, I delve into two common thought patterns that often hold us back: perfectionism and thinking something isn’t fair. I share how both of these ways of thinking can show up for us in our roles, as well as the detrimental long-term cost. This episode underscores the importance of shifting from scarcity and perfectionism to curiosity and abundance for personal and professional growth.

In this episode, you will learn:

- The one thought that underpins perfectionism and what to do about it.
- How to stay out of “victim mode” and ensure you’re taking action from an empowered place.
- How to actively move past these ways of thinking.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Are you interested in creating good habits that will make your work life easier? 

In this episode of the Whole Assistant Podcast, I explore three pivotal habits that can transform your work life, and are focused on increasing your productivity and effectiveness. Additionally, I offer practical tips to help you integrate these habits into your daily routine. If you're eager to improve your work life and unlock transformative results, this episode is for you. 

In this episode, you will learn:

- The importance of allowing focus and how this vital component can transform your work life.
- How to cultivate the habit of strategic thinking.
- An easy blueprint for integrating these habits into your work life.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

Is it time to brush up your mindset around money? In this episode of the Whole Assistant Podcast, I delve into the intricate relationship between money and happiness, with a particular emphasis on the significance of financial independence for women. I challenge the beliefs that hold people back from asking for more money, and discuss the misconception that wealth equals an obsession with money. I also differentiate between earning money and having money; and delve into what it looks like to be perfectly content while considering what’s possible.

In this episode, you will learn:

- The importance of women having more money and the impact it can have on their options and economic power.
- The connection between money and happiness, including the threshold at which money significantly affects overall happiness.
- The distinction between earning money and having money.
- The significance of choosing happiness as a state of mind, regardless of financial circumstances, and the importance of wanting and appreciating what you already have.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

This episode is personal. I pull the curtain back and share three things I’ve let go of in 2023. From parting ways with a familiar role to a surprising twist in my workout routines, and a bold decision concerning our community, there are pivotal shifts that promise valuable insights. Join me as I unveil these transitions, share the lessons they've delivered, and offer a fresh perspective on personal and professional growth.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

In this episode, I delve into the mixed emotions that often come with going home for the holidays. We all love the holiday season and cherish family time, but sometimes we can find ourselves easily triggered by our loved ones. I offer gentle reminders and practical tips to help you navigate these situations with grace and intention.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

In this week's episode of the Whole Assistant Podcast, we dive into the power of gratitude and how it can transform your life as an assistant. I share personal stories and insights on creating a gratitude practice that can boost your mood and help you achieve success.

If you're feeling overwhelmed or burnt out, this episode is a must-listen. Discover how standing in your power and embracing gratitude can lead to success as an assistant. Learn simple yet effective strategies to incorporate gratitude into your daily routine and boost those feel-good chemicals in your brain.

So, whether you're enjoying a Thanksgiving feast or simply spending time with loved ones, take a moment to tune in and join me on this journey of gratitude and growth.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Visit My Website: www.wholeassistant.com

Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

Send Me an Email: annie@wholeassistant.com

What if your calendar was the secret to successfully landing higher on your own priority list?

As an assistant, you often prioritize the needs of others, but it's crucial to prioritize your own well-being as well. In this episode, I dive into the importance of leveraging your calendar to make room for what matters most… you!

In this episode, you will learn:

• The significance of honoring your calendar to cultivate self-trust 
• Effective strategies for landing higher on your own priority list
• How to leverage the tool you use the most, your calendar, to achieve a work/life integration that feels good to you

 To save 20% on your first 3 rides with Savoya, click here.

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Are you curious how to achieve excellence as an executive assistant? 

As I was thinking about what to share on the podcast this month, I thought it would be fun and helpful to revisit some of the best episodes from 2023. The concepts I share in these episodes have sparked light bulb moments, and have been game-changers for many of my clients. I believe they will be just as impactful for you! 

To kick off the series, I'm reposting one of the most loved episodes titled "How to Be an Excellent Assistant." In this episode, I share practical tips and insights on how to be self-assured, achieve success, and overcome overwhelm in your position.

Whether you're a seasoned assistant or just starting out, this episode is packed with valuable strategies that will help you thrive in your role. 

In this episode, you will learn: 
- How embracing excellence can help you release perfectionism 
- The significance of living into your values and how to align your career with what truly matters most
- The power of adopting a growth mindset and being open to new possibilities for professional growth
- The value of giving a strategic “no”, and how this can add to your value proposition as an executive assistant

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Are you ready to prioritize your time and energy strategically, instead of constantly feeling obligated to do everything for everyone?

This episode is part of our “Best of 2023” series, and focuses on a concept that has truly transformed the lives of many of my clients.

In this episode, I delve into the power of being solutions oriented without shouldering the burden of being the boots-on-the-ground solution for others. It's a concept that has allowed my clients to let go of things they shouldn't be owning and to level up in ways they never expected.

I've witnessed the incredible "lightbulb" moments as my clients have embraced this concept and seen the positive impact it has had on their lives.

In this episode, you will learn:

• Why being the solution for everyone can be problematic
• How to detach from our internal need to be the “doer” while still offering value
• What being solutions oriented actually looks like

 To save 20% on your first 3 rides with Savoya, click here.

Are you ready to embrace your executive assistant badassery? If so, book a free discovery call with me. 

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Are you ready to strategically partner with your executive and help them get clear on their priorities?

As assistants, we often support executives who are visionaries, which is fantastic. Unfortunately, this can also mean that they have a tendency to be all over the place, throwing ideas around without a clear focus. 

During this episode of The Whole Assistant Podcast I provide strategies and tips on how to help your executive pinpoint their priorities, so you both can know where to focus your time, attention, and energy.

In this episode, you will learn:
- How to help your executive pinpoint their priorities
- Questions to ask your executive to help them gain clarity on their priorities and hold them accountable
- Tips for holding your executive accountable

To save 20% on your first 3 rides with Savoya, click here.

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Could focus be the “secret sauce” to showing up more strategically?

This week’s “Best of 2023” episode centers around one of my favorite topics… Focus. 

In this episode, I discuss how we often underestimate the importance of focus as assistants. We tend to believe that we need to juggle multiple tasks and keep everything in our heads, but the truth is, focusing on one task at a time can lead to greater productivity and success. I share insights on how we inadvertently train our brains not to focus and provide strategies to overcome this challenge.

Additionally, I talk about the impact of creating systems that allow you to maintain focus throughout your day. By implementing simple techniques you can transform your work life and achieve success as an assistant.

To save 20% on your first 3 rides with Savoya, click here.

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

To get the year kicked off right I'l be hosting a free masterclass the week of 1/15 to help you become a more strategic business parter, Embrace Your EA Badassery: 3 Steps to Developing Your Strategic Partnership. 

Are you ready to ditch multitasking and discover a more effective productivity strategy?

In this episode, you will learn:

- The difference between multitasking and multitracking
- The detrimental effects of multitasking on productivity
- The benefits of implementing a task management system for effective multitracking
- Mindset shifts to adopt for better productivity and success as an assistant

Here's the link to the article I reference in this episode.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

To get the year kicked off right I'l be hosting a free masterclass the week of 1/15 to help you become a more strategic business parter, Embrace Your EA Badassery: 3 Steps to Developing Your Strategic Partnership.  

Are you ready to unlock your EA badassery and develop a strategic partnership with your executive?

In this episode, you will learn:

- The equation for optimal productivity
- The importance of allowing your brain time and space to assimilate information
- The pitfalls of overworking and buffering, and how they can hinder your productive output

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

To get the year kicked off right I'l be hosting a free masterclass  to help you become a more strategic business parter, Embrace Your EA Badassery: 3 Steps to Developing Your Strategic Partnership. 

In this episode, I discuss the concept of leveraging time constraint to optimize productivity. I introduce the concept of Parkinson's Law, and explain how setting time constraints around tasks can help you maximize your productive output. 

In this episode, you will learn:

- The importance of setting time constraints around tasks to optimize your productive output
- Parkinson's Law and how work expands to fill the time allotted for its completion
- Several examples of how I use time constraint in my daily workflows

To save 20% on your first 3 rides with Savoya, click here.

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Have you inadvertently onboarded others’ opinions of you as truth? 

In our latest episode, we dive deep into the topic of self-perception and its impact on your success as an assistant. I explore the impact of how you see yourself, and how your self-perception can either empower or hinder your growth. By intentionally deciding how you want to view yourself, you can unlock your true potential and make a greater impact.

In this episode, you will discover:
- How to break free from fitting into a specific mold, and define your unique career path
- One underlying belief you may be holding onto, and how this belief manifests
- The significance of embracing who you are and stepping into the fullness of your badassery

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Self-care may sound like a nice idea, but have you ever wondered why it’s so hard to implement?

Join us as we explore some common misconceptions around self-care, along with why it can be so challenging.

In this episode, you will discover:
- The four types of self-care
- The challenges and resistance that make self-care difficult
- Strategies for overcoming these challenges and the importance of being intentional and self-sufficient when it comes to taking care of yourself

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Do you feel like you’re running on empty?

In this episode, I break down what to do when you’re feeling depleted and running on empty. I discuss the importance of recognizing the signs of burnout and exhaustion, and how these things can manifest in our relationships and overall well-being.

In this episode, you will discover:

- How to recognize the early stages of burnout so you can course correct.
- Strategies for filling your tank and replenishing your energy.
- The importance of recognizing and addressing your needs, setting boundaries, and showing up for yourself with kindness.

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

The brain’s natural inclination is to focus on the one thing that isn’t going well or that you’d like to change… your black dot. What happens when your black do” eclipses all of the legitimately good things in your life?

During this episode I break down this concept, and share strategies for giving equal airtime to both the challenges and the blessings in life. 

In this episode, you will learn:
- The concept of the black dot
- The negative impact of superficial positivity and denial when trying to move past your black dot
- Strategies for overcoming the black dot and adopting a well rounded perspective

Resource mentioned:
The Gap and the Gain, The High Achiever's Guide to Happiness, Confidence, and Success by Dan Sullivan.

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Are you tired of constantly saying "yes" to everything and feeling overwhelmed as a result? 

In this episode, I discuss the powerful concept of making room for "yes" through discovering the power of a strategic "no".

In this episode, you will discover:
- The importance of getting clear on your priorities both personally and professionally
- How to embrace the power of a strategic “no” in order to make room for “yes”
- My favorite way to say no that won’t burn bridges

To save 20% on your first 3 rides with Savoya, click here.

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Have you ever wondered if a chief of staff role is right for you?

In today's episode of the Whole Assistant Podcast, I'm joined by the founder of Nova Chief of Staff, Maggie Olsen, to dissect and define the roles of executive assistant and chief of staff. 

In this episode, you will discover:
- Key differences between an EA and a chief of staff, tailored to reflect various workplaces 
- Step-by-step guidance on making the move from EA to chief of staff
- How to categorize your current workload to clarify which aspects of your role are logistical, tactical, or strategic—and how this can inform your career trajectory
- The importance of cultivating a synergistic relationship between a chief of staff and an executive assistant 

Join Maggie and me as we peel back the layers of these two intricate positions, providing you with the insights and encouragement to pursue the path that aligns best with your professional desires and goals.

To learn more about Nova Chief of Staff, click here. To connect with Maggie on LinkedIn, click here.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Are you aware of how you’re shaping your company's culture? 

In this episode, I delve into the often underestimated influence that executive assistants have on work environments. I highlight three key ways that executive assistants impact company culture.

In this episode, you will discover:

- The pivotal role executive assistants play as the bridge between their executive and the rest of the organization
- How the organizational knowledge and insights of executive assistants can shape company culture
- The significance of setting the standard and tone in the organization, from addressing gossip to avoiding micromanagement

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

Have you ever been disappointed by the result of a working style assessment or personality test?

In this episode of the Whole Assistant Podcast, I delve into the potential drawbacks of personality assessments and the self-limiting beliefs we mistakenly onboard.

In this episode, you will learn:
- The benefits and drawbacks of personality assessments and working style tests
- How to avoid “compare and despair” in response to assessment results
- The power of self-awareness in reshaping your identity and overcoming self-limiting beliefs

Resource Mentioned:

• Book - Personality Isn't Permanent by Benjamin Hardy

If you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals.

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn. 

Send Me an Email: annie@wholeassistant.com

As an executive assistant, have you ever considered your influence when it comes to fostering trust within your team? 

In this episode I sit down with my friend and Chief of Staff, Jennifer Connelly, to discuss the crucial topic of building safety and trust in the workplace. We focus on the pivotal role executive assistants play in fostering psychological safety, collaboration, and innovation. 

In this episode, you will discover:
- How to balance accountability with creating an environment where team members feel secure enough to take risks and make mistakes
- The importance of transparency in addressing trust issues within a team
- How to promote safety by establishing and maintaining personal and professional boundaries in the workplace

Jennifer Connelly - Chief of Staff at Alder Companies (https://www.linkedin.com/in/jdconnelly)

To save 20% on your first 3 rides with Savoya, click here.

----------------------------------------------

Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. 

This will help you:
- Prepare and execute your strategic planning session
- Enhance trust with your executive & gain clarity around their goals
- Form a more strategic partnership & increase your fulfillment

Grab your free guide here!

----------------------------------------------

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn.

Send Me an Email: annie@wholeassistant.com

Is there a difficult conversation you've been avoiding?

In this episode, I dive deep into the art of having difficult conversations, and share practical strategies for achieving a successful outcome.

You will discover:
- The significance of cleaning up your thoughts prior to having difficult conversations
- Strategies for approaching challenging discussions with curiosity, not defensiveness 
- The importance of knowing when to pause

----------------------------------------------

Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. 

This will help you:
- Prepare and execute your strategic planning session
- Enhance trust with your executive & gain clarity around their goals
- Form a more strategic partnership & increase your fulfillment

Grab your free guide here!

----------------------------------------------

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn.

Send Me an Email: annie@wholeassistant.com

Are you tired of feeling like your boundaries are constantly being overstepped?

During this episode of the Whole Assistant Podcast, I flush out the biggest pain point around setting boundaries… When other people don’t respect them.

In this episode, you will discover:
- One common misconception around boundaries that may cause you to inadvertently step out of your power
- The importance of communicating your boundaries and how to communicate them effectively
- How to handle situations when others test or disregard your boundaries

Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here.

To save 20% on your first 3 rides with Savoya, click here.

----------------------------------------------

Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. 

This will help you:
- Prepare and execute your strategic planning session
- Enhance trust with your executive & gain clarity around their goals
- Form a more strategic partnership & increase your fulfillment

Grab your free guide here!

----------------------------------------------

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Book your free discovery call.

Visit the website.

Follow me on LinkedIn.

Send Me an Email: annie@wholeassistant.com