The Wellness Way (Philly J Lay)
Explorez tous les épisodes de The Wellness Way
| Date | Titre | Durée | |
|---|---|---|---|
| 23 Jan 2023 | Paula Carnell | Ehlers-Danlos Syndrom (Wellbeing, Plant-Based Minerals and Bees!) | 01:25:40 | |
Today's guest is truly inspiring, Paula Carnell first started her own business in 1990 as an artist and has sold works for five figure sums. She was a very successful artist and then after 20 years she fell ill and became bedridden and wheelchair bound with Ehlers-Danlos syndrome. Her husband built her a bee hive which aided her remarkable recovery using herbal medicine and plant-based minerals. She's on The Wellness Way to share the wisdom that she gained from her bees. KEY TAKEAWAYS
BEST MOMENTS ‘You get very adept at covering up your illness’ ‘They had taken out the key bits that explained how everything was connected without reason’ ‘I knew talking about natural healing would be a little bit controversial’ ‘If you want to hear what people want to say then you have to hear it live because there is censorship now’ EPISODE RESOURCES ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 May 2024 | The Hidden Truth About Alzheimer's with Patrick Holford | 01:28:43 | |
VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL15 for 15% off your first order. Website: https://www.vivobarefoot.com/uk/ You're welcome! "THE HIDDEN TRUTH ABOUT ALZHEIMER'S", with Patrick Holford Is Alzheimer's research really about improving our brain health, or is it simply a way for Big Pharma to make more money? Patrick Holford is a leading figure in nutrition and has been since 1984. He is the author of several best-selling books, including the Optimum Nutrition Bible published in 1998, which sold over 2 million copies worldwide. He was the Founder of the Institute for Optimum Nutrition, with his mentor, twice Nobel Prize winner Dr. Linus Pauling, as patron. His latest book, Upgrade Your Brain, explores how we can optimise our brain health and cognitive function to improve our mental and physical health through nutrition. You can purchase it here: https://foodforthebrain.org/product/upgrade-your-brain-book-preorder/ You can also keep track of your cognition function at www.foodforthebrain.org! In this eye-opening discussion with host of The Wellness Way podcast Philly J Lay, Patrick dives into the causes of neurological diseases like Alzheimer's and Dementia for Alzheimer's Prevention Week. He exposes how Big Pharma have a financial interest in making sure that the actual answers to humanity's shocking decline in brain health are withheld. Always one for solutions, Patrick spills the beans on what brain-boosting vitamins and minerals you need to keep your cognitive function healthy and why. You do not want to miss this informative conversation with one of the world's leading pioneers in nutrition, exclusively on The Wellness Way podcast! Out now on all platforms! Connect with Patrick Holford:
Subscribe to the Philly J Lay newsletter to be part of the community:
Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on www.phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 21 Nov 2022 | Dr Bradley Campbell | Tissue Adjusting, Trauma, Healing & Hope. | 00:36:40 | |
LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOW On today's podcast, Philly has a man that is incredibly special to her because she has followed him since the first lockdown and this man has given Philly hope, he's given her laughter, which so few people were able to do over that period of time. He is a phenomenal functional doctor, Dr. Bradley Campbell is on the Wellness Way this week. KEY TAKEAWAYS
BEST MOMENTS ‘He was the first person in nine months who just touched my head, right? You think that'd be the first thing that anybody would do’ ‘Modern Western medicine doesn't acknowledge that the skull bones move at all’ ‘Whatever is actually gonna make people better is what I wanna do’
EPISODE RESOURCES https://healthassurancemovement.org/ Dr. Bradley Campbell, DC, DABCI (@DrBradCampbell) / Twitter
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Nov 2024 | Healing PTSD: From Paratrooper to Public Speaker with Andy Steele | 01:02:50 | |
VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEAmembership. Start your healing journey today and discover more at www.phillyjlay.com. ABOUT ANDY STEELE: Andy Steele is a former paratrooper and firefighter who transformed his life after overcoming PTSD. Now a public speaker, hypnotherapist, EFT practitioner, and Reiki healer, Andy works tirelessly to help others reclaim their lives. His journey from trauma to transformation serves as a beacon of hope for those in need. CONNECT WITH ANDY: Instagram: @steele_andy_ Facebook: @andysteelephoenixtherapies CONNECT WITH PHILLY: Website: phillyjlay.com Socials: @phillyjlay In this powerful and deeply moving episode of The Wellness Way, Philly sits down with the incredible Andy Steele—an ex-paratrooper and firefighter whose life journey is a testament to resilience, transformation, and healing. After facing childhood trauma, the harrowing responsibilities of military service in Belfast as an 18-year-old, and the emotional toll of a traumatic final firefighting job, Andy knew he had to find a path to recovery. Through re-training in Hypnotherapy, Emotional Freedom Techniques (EFT), and Reiki, Andy has not only healed himself but now dedicates his life to helping others overcome their own battles with PTSD and trauma. As a public speaker, Andy shares his story to inspire veterans, first responders, and anyone struggling with the weight of their past. WHAT TO EXPECT IN THIS EPISODE: • Childhood Struggles: Andy reflects on his early years, describing a challenging upbringing where he faced physical punishment and emotional neglect. • Military Experiences: At just 18, Andy served in Belfast, carrying a weapon and responsibilities far beyond his years, shaped by the violence of The Troubles. • Trauma as a Firefighter: Andy recounts his last fatal job, where a head-on collision required hours of painstaking effort to rescue a driver, leading to an out-of-body experience and a realisation that he needed to heal. • Turning Pain into Power: How Andy rebuilt his life with hypnotherapy, EFT, and Reiki, overcoming PTSD and finding a new purpose. • Tools for Healing: Andy shares practical insights and techniques for anyone struggling with trauma or emotional wounds. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEAmembership. Start your healing journey today and discover more at www.phillyjlay.com. Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ DISCLAIMER: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. | |||
| 19 Jun 2022 | My Journey in Natural Health (addiction, PTSD, Opiods) (Fasterclass Full Episode!) | 00:05:50 | |
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH
Welcome to my fasterclass, the teaching of a masterclass but faster. In this first episode of The Wellness Way with Philly J Lay, you will hear my journey of self healing from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.
KEY TAKEAWAYS
BEST MOMENTS
‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ ‘Breath work is singly, I believe, the most important thing you can do for your health’ ‘No one is perfect’ ‘Each and every one of us is enough’
ABOUT THE HOST
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Sep 2024 | Just how TOXIC are seed oils? - with Bobby Qureshi | 01:00:59 | |
VIVOBAREFOOT are the proud sponsors of today's episode (website). To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Just how TOXIC are seed oils? - with Bobby Qureshi In this week's informative episode of The Wellness Way Podcast, Philly interviews Bobby Qureshi, an experienced and respected Nutritional Therapist, Naturopath and Educator. Bobby is the Director of Education for the largest training provider for natural therapies in the UK and Ireland – the College of Naturopathic Medicine (CNM). He obtained a Master of Osteopathy (M.Ost) degree from the prestigious University College of Osteopathy and is a qualified Naturopath (ND) and Nutritional Therapist. He has experience working in various UK-based clinical practices and has helped over a thousand patients improve their health with natural medicine. He has expertise in a variety of disciplines related to natural healthcare and prides himself on being able to provide natural and individualised clinical services to patients presenting with a range of health issues. Some of the highlights of this episode are:
This is another episode jam-packed with super-helpful information, with tips and strategies to avoid things that harm us and ways to improve our chances of living a healthy life in the most natural ways possible. To connect with Bobby Qureshi:
Follow Philly:
Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 26 Dec 2022 | Susan Kennard | Combating Loneliness & Loss (Spiritual Scientist) | 00:57:06 | |
Welcome to this Christmas special of the Wellness Way. This is a time of year that some people feel overwhelmed and they might be missing somebody that they loved and they lost. Our guest today is Susan Kennard, who is known as a Spiritual Scientist. Susan is a trained psychologist and psychotherapist and has been a therapist specialising in helping people with trauma for over 20 years, but her path left the traditional route and moved into a spiritual one. She is also the author of ‘Awaken the Light Within Your Heart, A Guide to Self-Healing’ book that made Susan a winner of the Hay House writing competition. At the end of this podcast, Susan will be giving us a guided meditation. KEY TAKEAWAYS
BEST MOMENTS ‘I still hold a lot of the trauma of watching people I love die in pain’ ‘We all have turning points in our life and awakenings. And we don't always know it at the time’ ‘Whenever you touch your heart, touch it in the way you find most comfortable’ EPISODE RESOURCES Win one of 3 copies of Philly’s Fasterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book. On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st. ABOUT THE GUEST Susan is known as a Spiritual Scientist and understands that people like herself like evidence. Susan bridges the Science and the Spiritual, closing the gap of scepticism with her intuitive skills and scientific knowledge. As a psychologist, psychotherapist and neuro-psychologist she blends these science skills with her inner work and intuition to help understand the best way people can heal from within. Over the years, she has used different tools, processes, and activation to help people to access their self love and let go of the past. Susan was given the gift of clairvoyance, clairsentience, and clairaudience, which she combines with her knowledge of the spiritual world. She is a teacher and works with many guides, the ascended masters, angels, and galactic guides. She also uses light language, sings tones, and sees DNA transform during these sessions. Her extensive psychology and psychotherapy knowledge works perfectly with the inner child work her guides have developed with her lots of processes to help empower her clients. Whether you have experienced serious trauma, have a diagnosis or just want to align more fully to your mission, Susan can help you heal on your path. Susan is the creator of a new Galactic Healing Technology, which enables people to simply trust and surrender as they are symbolically taken into the Galactic Crystal Chambers. Her mission and work inspires her and she loves doing it every single day. She is here to help you release all of that unwanted energy, belief, and experiences that are held within your energy field so that you can heal. To be fully aligned with your mission. The most important thing is to reflect the vibration of love. The more love we reflect, the more amazing our life is and the universe is able to line up for us to heal and receive. Once you heal, then you become the best version of yourself and transform your life into one of passion and freedom. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Dec 2022 | Greg Mannion| Meditation without the Woo (Soma Breath, Infinite Breath work) | 01:15:23 | |
I've spoken before about how my friend Suzanne Jane Taylor introduced me to Soma Breath and I went and did a retreat. While on the retreat I met today's guest and he just made me laugh. What I loved about Greg Mannion of Infinite Breath is that he takes all the kind of woo-woo stuff out of meditation and he has completely transformed my life. KEY TAKEAWAYS
BEST MOMENTS
‘The opposite of addiction is connection’ ‘It’s the scorpion's tail, you're enjoying it, you feel great, but then all of a sudden the tail will come round and sting you right in the ass’ ‘You're not going to get it until you believe in it’
EPISODE RESOURCES
Paul Mannion Music Get in touch with Ted at tedwilmont@gmail.com
ABOUT THE GUEST Greg Mannion, founder of Infinite breath creates a space in every meditation, course, and workshop, where you can let go of overthinking, self-judgement, and the feeling that you are not enough.
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Oct 2022 | Dr Perry Nickelston | The Meaning of Pain- AVOID Chasing Pain (Isolated Healing Doesnt Exist) | 01:16:36 | |
There were times in my journey that I thought I'd gone mad and then you find people that make you realise that you're not alone, today’s guest has done that for me. Dr Perry Nicholson, who I came across on Instagram about 18 months ago. I have to say, this man just blew my mind. I asked myself why is every doctor not talking like this man does? He's quite phenomenal. Listen in to hear his story and his thoughts on chasing pain.
KEY TAKEAWAYS
BEST MOMENTS ‘If you’re trying to teach someone a new concept, you’ve got to tie it to one they already get’ ‘Focus on in through the nose and out through the nose’ ‘Physiology and mental and emotional are always intertwined together’ ‘In medicine we're so clinical that you get cut off from the human being that's there and you're treated like a slab of beef’ ‘You gotta ask why, why did it manifest there’ ‘Your body is either in growth mode or it’s in defence mode’
EPISODE RESOURCES www.stopchasingpain.com
ABOUT THE GUEST Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specialising in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it as the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Jun 2022 | DNA & Epigenetics - Environmental, Physical and Emotional Triggers | 00:11:29 | |
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH
Our DNA is the gun we’re born with, the trigger is pulled by our environment, physical, emotional, past present. It’s called our Epigenetics. Every single thing we see, hear, feel makes an impact on our lives and on our health. This week on The Wellness Way With Philly J Lay, we’re looking at our DNA, the building blocks of our bodies.
KEY TAKEAWAYS
BEST MOMENTS ‘The average human's DNA could wrap all the way around the world’ ‘We are literally self fulfilling prophecies’ ‘Eat from the Earth, not a graveyard’
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Jan 2023 | Dr Catherine Clinton | Upgrade Your Health FOR FREE (Autoimmunity, Psychoneuroimmunology) | 00:53:56 | |
If you feel like leaving last year behind you and stepping into a whole new world of health, then today's guest is a perfect person to listen to as she chats with Philly through all the wonderful, predominantly free things that you can do for your health. Dr. Catherine Clinton is a licensed naturopathic physician with a focus on gut autoimmunity and she is a psychoneuroimmunologist. She's here to advise on all things germs and microbes to the best time to expose yourself to the sun. KEY TAKEAWAYS
BEST MOMENTS ‘One minute of fear hits the immune system for six to seven hours, whereas one minute's laughter boosts the immune system for 24 hours’ ‘Western science has really taken over the stage when it comes to science globally, and the way that they do it is really by removing and elevating the human above all else’ ‘The sun is forming our biology, it's boosting our mitochondrial function’
EPISODE RESOURCES
ABOUT THE GUEST
Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. A respected author, speaker, and paediatric health advocate, Dr. Catherine practices in Eugene, Oregon. When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us. Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in.
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Nov 2024 | Can Plants really Heal Dis-ease? The Science of Phytotherapy Explained with Owen Morgan | 01:57:41 | |
VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Philly x In this transformative episode of The Wellness Way, Philly J Lay welcomes Owen Morgan, a pioneering biochemist and ecologist whose dedication to environmental and human health is unmatched. Since the early 1990s, Owen has committed his life to developing natural solutions that harmonise with our planet and enhance our well-being. His journey is a testament to the power of merging scientific ingenuity with nature’s wisdom. Key Topics Covered in This Episode: Owen’s Lab Work and Botanical Medicine: Owen opens up about his incredible work in his lab, where he engages with over 600 plants daily. Driven by a passion for creating potent, eco-friendly health solutions, Owen’s botanicals are in a league of their own, each carefully developed to harness the full medicinal potential of plants. His unique formulations offer an unparalleled quality of botanical medicine, designed to support healing naturally. Phototherapy by the Milligram: Owen introduces his brand, Phototherapy by the Milligram, which uses algae and other powerful “beneficials” in its product line. He explains how these beneficials contribute to optimal health and why they’re essential for both the body and the environment. The Healing Potential of Algae: Learn how algae, a crucial ingredient in Owen’s work, acts as a restorative powerhouse. Owen shares the science behind this remarkable resource and its impact on both human health and the planet. A Personal Story of Recovery: Owen shares his own journey of healing after a severe accident. Applying his knowledge of biochemistry and ecological principles, he achieved a remarkable recovery and is considering publishing a paper to inspire others to explore natural self-healing. Future Perspectives on AI and Ecology: Owen and Philly explore the role of artificial intelligence in environmental sciences, weighing its potential to support or challenge ecological harmony. Owen’s insights offer a balanced view on the integration of technology with natural health practices. Together, Philly and Owen discuss the immense healing potential found in nature, exploring how these botanicals and natural resources can play a vital role in personal wellness and ecological sustainability. This episode offers a profound look at the future of biochemistry, botanical medicine, and environmental stewardship, making it a must-listen for anyone passionate about holistic health. CONNECT WITH PHILLY Website: phillyjlay.com Socials: @phillyjlay CONNECT WITH OWEN Website: www.phytotherapy.online Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: This episode is for educational purposes only. Please consult a health professional before making any changes to your lifestyle. | |||
| 01 May 2024 | Navigating Earth School with Sam Kelsey | 01:12:46 | |
LONDON NOOTROPICS & VIVOBAREFOOT are the proud sponsors of today’s episode. For your brain-boosting adaptogenic coffee, it’s PHILLY20 for 20% off all orders with London Nootropics. For your earth-loving footwear that doesn’t feel like footwear at all, it’s PJL15 for 15% off your first order with VivoBarefoot. You’re welcome! NAVIGATING EARTH SCHOOL WITH SAM KELSEY Sam went from being a depressed hypochondriac, to a shaman making it his mission to guide people through the choppy waters of spiritual awakening. In this enlightening discussion with our host Philly J Lay, we hear Sam’s fascinating story of how he was led to his awakening and discovering his true infinite nature. Starting in the foresting industry, Sam decided to leave his job after becoming sensitive to the chemicals ‘from Monsanto’ being sprayed. As he felt his health decline, he decided to quit his job altogether. This was at the same time as the Covid chaos began to occur, and he became conscious of the censorship and the mass manipulation of the whole world using fear. But it was a profound experience with psychedelics that catapulted him onto a path that changed his entire outlook. Once a man plagued by depression and anxiety, even going so far as to resort to antidepressants to stop him from taking his own life, he became ‘the fabric of the universe’ during this experience. He now makes it his mission to help people see the power that they hold within themselves as souls navigating this wartorn and chaos-laden ‘Earth School’. The key theme running through this metaphysical conversation is how we navigate the chaos going on in the world; for example, the drive towards digital authoritarianism and the wars going on in Ukraine and Gaza, through the lens of spirituality. Sam’s approach to things such as the war going on in Gaza may indeed be controversial to some, but is guided by what he understands to be the truth of this universe and the lessons we come here to learn. From the lockdowns and censorship that ensued in 2020 that led to his spiritual awakening, to the reason for suffering on Earth and how psychedelics can broaden our understanding of both ourselves and the universe, this captivating conversation with one of The Wellness Way podcast’s most interesting guests is DEFINITELY not one to miss. Out now on all platforms! Connect with Sam Kelsey:
Connect with Philly J Lay:
And DO NOT forget.. you can still get your tickets for the exclusive Barbara O’Neill event happening in June! Get your tickets: https://www.tickettailor.com/events/thewellnessway/1215549 Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly’s works on www.phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 27 Feb 2025 | EFT, Healing & Transformation with Wendy Power Stoten | 00:55:06 | |
In today’s episode, Philly sits down with Wendy Power Stoten, an experienced EFT practitioner, teacher, and mentor, to explore her fascinating journey from teaching English in Japan to discovering the transformative power of EFT (Emotional Freedom Techniques). Wendy shares how EFT changed her life, the impact it’s having on her clients, and why she’s passionate about bringing this incredible tool to more people. Want to experience EFT for yourself? Join Wendy and other leading practitioners at the EFT Community & Skills Learning Weekend on 15th & 16th March 2025 at Caryford Community Hall, Castle Cary, UK. This event is perfect for beginners and experienced practitioners alike, offering hands-on workshops, expert guidance, and a supportive community. SPECIAL LISTENER OFFER: Use CODE: thewellnessway99 at checkout to get a full weekend pass for just £99! Get your ticket here: https://fasttraumasupport.org.uk/product/eft-community-skills-learning-weekend-2025/ Support Philly’s Work Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Also, don’t miss out on joining our CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY! VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Discover more at: www.phillyjlay.com! Connect with Wendy Power Stoten • Join the EFT Community & Skills Learning Weekend Facebook group: Private: EFT Community & Skills Learning Weekend 15th & 16th March 2025 • Book your ticket: https://fasttraumasupport.org.uk/product/eft-community-skills-learning-weekend-2025/ Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns. | |||
| 19 Jun 2022 | Energy - Flow State, Spirits, VIBE (Fasterclass Full Episode!) | 00:09:55 | |
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH Sit up straight and let your energy flow properly. In religion we call it spirits, in science we call it energy, and in the streets we call it a vibe. In this episode of The Wellness Way, Philly will be discussing why you should trust energies and why you can't fake a frequency. KEY TAKEAWAYS
BEST MOMENTS
‘That’s where you will see the massive changes in your life’ ‘After we have joy we’ll find peace’ ‘Where you are now is not your final destination’
EPISODE RESOURCES
Energy vibration scale diagram
ABOUT THE HOST
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Oct 2024 | Trick or Treat: The Price of Trusting ‘Safe and Effective with John Watt | 01:02:49 | |
VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. In this powerful episode of The Wellness Way, Philly welcomes John Watt, a Scottish activist and campaigner for vaccine-injured individuals. John shares his story of how he was shunned and gaslit by society after experiencing life-altering side effects following his vaccine in 2021. Determined to raise awareness, John has tirelessly campaigned throughout Scotland, giving a voice to the silenced. Notably, John even made headlines by asking Prime Minister Rishi Sunak a hard-hitting question on GB News about the treatment of vaccine-injured individuals, forcing this critical conversation into the mainstream. This episode delves into the depths of gaslighting endured by people who, like John, believed they were making the right choice only to find themselves dismissed, isolated, and marginalised. We explore the psychological toll this manipulation has taken on vaccine-injured individuals and John’s courageous journey to fight for acknowledgment and justice. John is also the host of his own podcast, Bring the Noise, where he continues to advocate for the vaccine-injured community. This episode is a must-listen for anyone wanting to understand the emotional impact of gaslighting and the reality faced by those who dare to speak out. CONNECT WITH JOHN Podcast: Bring the Noise Socials: @bring_the_noise_podcast CONNECT WITH PHILLY Website: phillyjlay.com Socials: @phillyjlay Please support Philly’s work so we can keep getting this information out by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: The views and experiences shared in this episode reflect the personal perspectives of our guest and are not intended as medical advice. Please consult a healthcare professional for any medical concerns. | |||
| 24 Jul 2022 | Update And What’s Coming up on The Podcast | 00:13:33 | |
We’re now a top 5% podcast globally! So I thought I’d take this opportunity to let you know what’s coming up in the near future on The Wellness Way with Philly J Lay. Find out what amazing guest’s we’ve got coming up and what I’ve got in store for those signing up to my masterclass series.
KEY TAKEAWAYS
BEST MOMENTS ‘I’m on this journey with you’ ‘I’m not there and nobody ever gets there’ ‘A weed is a plant in the wrong place’
EPISODE RESOURCES https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Apr 2023 | The Wellness Way - Content Schedule Change | 00:10:06 | |
In this video Philly explains the new posting schedule and what to expect on the Wellness Way Podcast and on her Locals community. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Oct 2024 | Unlocking the Healing Power of Iridology: Natural Medicine with Peter Jackson Main | 00:47:48 | |
Special Offer: Philly can get you £250 off a course at the College of Naturopathic Medicine! To access this incredible offer and explore CNM courses, Just say PHILLY sent you and visit this link. Iridology is a natural health technique that involves examining the iris, the coloured part of the eye, to assess a person's overall health. Practitioners believe that specific areas of the iris correspond to different organs and systems in the body, revealing imbalances, weaknesses, or potential health issues. By studying patterns, colours, and other characteristics of the iris, iridologists can gain insights into a person's physical and emotional well-being. While it is not used to diagnose diseases, iridology helps identify areas where the body may need support, guiding individuals towards natural healing and preventive care. In today’s episode, Philly sits down with Peter Jackson Main, a true pioneer in the field of natural healing. Peter has been teaching at CNM since 2003 and is the Course Director for Herbal Medicine, the Academic Director, and the Head of Research at the College. Peter began his journey into holistic health after leaving Cambridge University in the mid-70s, driven by his own health challenges. From Reflexology, Massage, Aromatherapy, and Polarity Therapy, Peter’s quest for healing knowledge led him to The College of Herbs and Natural Healing, where he trained in Herbal Medicine and Iridology. He later achieved a Master of Sciences, further cementing his expertise in natural healing. Peter is a co-founder and former long-serving chairman of the Association of Master Herbalists. His influence on the herbal and naturopathic community is profound, having represented these fields in key governmental consultations. He is currently Chair of the General Naturopathic Council and a Fellow of the Guild of Naturopathic Iridologists. Additionally, Peter is Senior Lecturer, Course Director for Herbal Medicine, and Head of Research at the College of Naturopathic Medicine (CNM). Beyond his contributions to natural healing, Peter has a deep love for music. He is a talented musician, known for his self-penned recordings, and plays percussion in an Arab Takht ensemble, showcasing his passion for Arabian music. Stay tuned as Peter and Philly discuss the journey of natural healing, the challenges facing the herbal medicine community, and Peter’s fascinating work in both naturopathy and music. For more information or to connect with Peter, visit this link. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Philly x CONNECT WITH PHILLY: Website: phillyjlay.com Socials: @phillyjlay | |||
| 24 Oct 2022 | Sam Neffendoff | EFT and meta consciousness (alternative healing) | 00:40:56 | |
Today’s guest is a man that I've had the privilege to train with in EFT and meta consciousness, Sam Nestor. His journey has led him to move away from normal, traditional allopathic medicine and to find a different way of healing and teaching other people how to heal themselves. KEY TAKEAWAYS
BEST MOMENTS ‘Everyone is used to that quick fix’ ‘All healing is self-healing' ‘Everyone else on the EFT course was having such amazing results so I stuck with it’ ‘We are nature but have cut ourselves off from that’
EPISODE RESOURCES Sam Neffendorf (@SamNeffendorf) / Twitter
ABOUT THE GUEST Sam Neffendorf is helping people to overcome the limiting beliefs and emotional blocks that are keeping them sick, skint and stuck, so they can fulfil their deepest needs and live a thriving, healthy life that they love.
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near-death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self-heal from a near-death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Apr 2023 | The Wellness Way with Philly J Lay : Building a Healthier Future for All with Katherine MacBean | 00:53:57 | |
Introduction: Philly J Lay welcomes Katherine MacBean, a passionate advocate for health equity and the Executive Director of The People's Health Alliance, to discuss how we can create a healthier future for all. Segment 1: Katherine's Background and Work: Katherine shares her background and how she became interested in health equity. She explains the mission and work of The People's Health Alliance and how they are helping to build healthier communities. Segment 2: Addressing Health Disparities: Philly and Katherine dive into the topic of health disparities and how they disproportionately affect certain communities. They discuss the root causes of these disparities and how we can work together to address them. Segment 3: Community Empowerment: Katherine highlights the importance of empowering communities to take charge of their health and wellbeing. She shares examples of successful community-driven health initiatives and encourages listeners to get involved in their own communities. Segment 4: Taking Action: Philly and Katherine discuss the role of individuals and organizations in creating a healthier future for all. They share practical steps listeners can take to promote health equity and support The People's Health Alliance. Conclusion: Philly thanks Katherine for sharing her insights and encourages listeners to take action to build a healthier future for all. She invites listeners to connect with The People's Health Alliance and learn more about their work. Outro: Philly thanks listeners for tuning in and invites them to subscribe to the podcast. You can follow Katherine at:
You can follow Philly at:
https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 May 2023 | The Wellness Way with Philly J Lay: Discovering the Healing Power of Reflexology with Tony Porter | 00:59:32 | |
Intro: Welcome back to The Wellness Way podcast, where we explore different ways to improve our physical, mental and emotional wellbeing. Today, we have a special guest with us, Tony Porter, a reflexologist with over 15 years of experience. In this episode, we'll be talking about the amazing benefits of reflexology and how it can help improve our overall health and wellbeing. The conversation begins with Tony sharing his early life experience of suffering from polio with his sister. He then explains how reflexology played a crucial role in his recovery and helped him regain his strength and mobility. As the conversation progresses, Tony shares the fascinating story of his father, who was a renowned expert in head massage. He explains how his father's knowledge and experience inspired him to pursue reflexology and how he developed his own unique approach to the practice. Key points: * Reflexology is a natural healing therapy that uses pressure points on the feet, hands, and ears to improve the function of different parts of the body * Tony explains how reflexology works and the different health benefits it can provide, including stress relief, improved circulation, and pain reduction * Philly and Tony discuss the misconceptions and myths surrounding reflexology, and how it is a safe and effective complementary therapy * Tony shares some tips for practicing self-reflexology at home, and how it can be a useful tool for managing stress and promoting relaxation Outro: That's all for today's episode of The Wellness Way podcast. We hope you enjoyed learning about the healing power of reflexology with Tony Porter. And as always, if you have any questions or feedback, you can reach out to us on social media @phillyjlay or sign up to my newsletter at www.phillyjlay.com. Thanks for listening, and we'll see you next time on The Wellness Way You can follow Philly at: Website: https://phillyjlay.com/ https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Nov 2022 | Come and Join me Everywhere! (Freebies!) | 00:01:10 | |
LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOW EPISODE RESOURCES
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Apr 2025 | The Truth About 528 Hz: How Music Was Hijacked & the Power of the Love Frequency | 00:50:32 | |
This week on The Wellness Way, Philly is joined by Sigmar Berg, the visionary creator behind the Love Tuner, a revolutionary 528 Hz frequency meditation tool that’s transforming lives, one breath at a time. They explore the science and spirituality behind sound, diving into the hidden history of how musical scales were altered, and why the 528 Hz frequency, the frequency of love and the heart chakra is so vital for human healing. From the manipulation of mainstream music to the ancient knowledge of vibrational medicine, this episode tunes into the heart of frequency and its power to bring us back to balance. Connect with Sigmar and discover more about the Love Tuner here: www.lovetuner.com Instagram: @lovetuner VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns. | |||
| 14 Nov 2024 | How to Naturally Overcome Chronic Illness | Powerful Healing Methods & Alternative Medicine Explained | 01:01:40 | |
Exciting news! Do A Little Healthcare is teaming up with Philly for an exclusive workshop at CNM to celebrate the launch of Central London’s first Health Hub on 6th February. Don’t miss out—sign up for Philly’s newsletter at phillyjlay.com for all the latest updates and details! VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Philly x In this episode of The Wellness Way, Philly sits down with Rob K., an extraordinary healer with deep knowledge of medicinal plants and natural medicine. Rob shares powerful insights into the therapeutic benefits of cannabis, its impact on chronic symptoms, and why it’s most beneficial when ingested or applied topically rather than smoked. Rob’s journey began at age 15, when his mother was diagnosed with breast cancer. Watching her battle through mastectomies, chemotherapy, and radiation treatments, he sought alternative approaches that offered true healing rather than harmful side effects. This quest led him to explore cannabis as a potent, natural remedy for cancer and beyond—a “vilified medicine” that could transform health and wellbeing. Rob believes that if more people understood the benefits of cannabis medicine, 80% of today’s common symptoms could be alleviated. Through his platform, DoALittle Healthcare, Rob offers holistic healthcare coaching and a range of natural therapies designed to boost health and vitality. DoALittle Healthcare provides: • Holistic health care coaching • Detox and cleansing protocols • Acupressure and Swedish massage • Neuroscience-based mindfulness, meditation, relaxation training, and NLP • Herbal remedies and “The Marvelous Molecules” • Healthcare talks and workshops at venues of your choice Tune in as he and Philly discuss the empowering potential of natural medicine to improve lives, one person at a time. CONNECT WITH ROB • Website: doalittle.co.uk CONNECT WITH PHILLY • Website: phillyjlay.com • Socials: @phillyjlay Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: The content shared in this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before beginning any new health protocol or treatment. The opinions expressed are those of the guest and may not represent the views of the host or sponsors. | |||
| 22 Aug 2024 | The War on Humanity: Ex-Soldier Speaks Out - with AJ Roberts | 01:20:05 | |
VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. You're welcome! The War on Humanity: Ex-Soldier Speaks Out In this week's episode of The Wellness Way, we are delving deep into the spiritual side of the war on humanity with ex-soldier, podcast host and healer AJ Roberts. Though it is important not to feed into the fear, we must understand and confront the darkness that plagues our world and take back control. AJ Roberts does just that as he dissects and decodes important world events such as the Ukraine War & COVID-19 from his own personal experience as an ex-soldier who served in Iraq and saw firsthand that it was all a lie. The conversation is heavy, political, spiritual and it is POWERFUL. Highlights from the episode:
AJ offers rare insight into the dark agenda being used against humanity, our true power, galactic origins and how we can use this knowledge to take back control of our lives and create our own future. This episode is NOT one to miss! To connect with AJ Roberts:
Follow Philly:
Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 18 Jul 2024 | You MUST give your body the right conditions to heal, says Barbara O'Neill | 00:51:10 | |
VIVOBAREFOOT & London Nootropics are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. For your daily dose of brain-boosting adaptogenic coffee, use PHILLY20 for 20% off all orders. You're welcome! You MUST give your body the right conditions to heal, says Barbara O'Neill This week's episode is extra special because, not only do we have yet another amazing podcast out with the phenomenal Barbara O'Neill recorded just before our sold out 1,200 in-person LIVE event in London on June 11th, but we also have the FULL RECORDING of Barbara's captivating lecture available to purchase NOW on www.phillyjlay.com! In this episode, we re-cap on some of what we talked about in our interview with Barbara and Michael when we met last year and discuss the epidemic of misinformation when it comes to our health. Episode highlights:
This episode is NOT one to miss! Barbara O'Neill's REAL books: SUSTAIN ME and SELF-HEAL BY DESIGN are also available to purchase on phillyjlay.com, as well as my UPDATED version of The Natural Wellness Journal and merch range, which includes the popular ‘The Universe Has My Back' tee-shirt! Head over to my website to check it all out! To connect with the REAL Barbara O'Neill:
Buy Barbara's books: SUSTAIN ME & SELF-HEAL BY DESIGN via my website, phillyjlay.com Follow Philly:
Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 11 Jul 2024 | Podcast Updates, Shocking News and More! | 00:10:36 | |
VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Podcast updates, shocking news and more! Yes, it's me again on my own this week as the team and I are hard at work making sure everything is for the release of our special episode with Barbara next week as well as the recording of Barbara's lecture which ended up being hours and hours of footage to get through! I also had the privilege of recording a podcast with the amazing Natural Health Doctor Nyjon Eccles who did a thermogram with some completely unexpected results! Between Barbara, Dr. Eccles and all of my other wonderful podcast guests, it is so important we get this information out to as many people as possible. As you might be aware, my work has been self-funded for as long as I could manage and I am reaching the end of that road. So your support is needed now more than ever. So please buy my books, check out my FasterClass, share my podcast, sign up to my newsletter or keep an eye out for details on my membership launching in Autumn. We can do this! Follow Philly:
Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 28 Nov 2022 | Joie Risk| How Infrared Sauna's Changed My Life (Natural Health, Nutrition) | 00:50:00 | |
After last week's podcast with Dr Bradley Campbell, there was no other company that we could ask to come on the podcast today, apart from Sunlighten Saunas. Today Philly is joined by Joie Risk, the UK managing director of Sunlighten. She’s here to tell you her story, how infrared saunas changed her life, and Joie even has an additional Black Friday discount just for listeners of this podcast.
KEY TAKEAWAYS
BEST MOMENTS ‘The first time that you actually learn about infrared saunas and walk into one they do change your life’ ‘We all have a journey that takes us into natural health and it's really better to get to natural health before you have to start your journey’ ‘There's something intrinsic about the fact that we know that if we get into heat, we will feel better’
EPISODE RESOURCES Get an additional £200 off the Black Friday prices for being a listener to this podcast. Just call 0330-808-1203 https://www.sunlighten.com/gb-en Joie Risk (@joie.risk) • Instagram photos and videos
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Apr 2023 | Dr. Bruce Lipton Ph.D. on Why You Are The Creator Of Your Life And Not The Victim | 01:11:11 | |
Dr. Bruce Lipton Ph.D. is an internationally recognized leader in bridging science and spirit. His mission is to awaken people to their own creative and manifesting powers by understanding that we are not a victim to our genetics and that we can learn to reprogram our subconscious mind to have a healthier and happier life. He is a stem cell biologist and bestselling author. In this episode, Bruce and Philly discusses the 6th mass extinction and why human behaviour is the cause of this one and what we can do about it. They talk about what causes most diseases and it is not our genes which is connected to less than 1% of diseases. He tells Philly that the fear of cancer is actually the greatest cause of cancer. He describes what epigenetics is and how this discovery made him believe without a doubt that there was life after physical death, and it eliminated his fear of dying for good. He explains how we have been programmed to believe that our genes control our lives when in fact it is the other way round which means we are the creators of our lives and not the victims. They discuss the big business of the pharmaceutical and medical industry and why there is no encouragement to give people health. He also reveals the 3rd leading cause of death which may shock you! He talks about how the Darwinian theory of ‘survival of the fittest’ has been the biggest cause of the problems on the planet and reveals the evolutionary theory we need to live by to thrive with the planet. They talk about the placebo and nocebo effect and how our belief systems and our subconscious mind create our reality. He also reveals that he was nearly 50 by the time he met his wife and had his first healthy relationship, this was due to programming from his own parents. He has since been living 28 years of a honeymoon with her and that’s because he changed the programming in his subconscious mind and so can you. Books referenced in the show: The Field, Lyn McTaggert You can follow Bruce at: Website: www.brucelipton.com Resources for belief changing: Resources - Bruce H. Lipton, PhD (brucelipton.com) About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. You can follow Philly at: Website: https://phillyjlay.com/ See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Nov 2022 | Let's Get Ready to Rumble! | 00:25:16 | |
LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOW Philly is flying solo this time in order to bring some exciting news about new avenues through which you can listen, connect and spread the word about The Wellness Way, as well as gain access to a world of exciting new and exclusive content. KEY TAKEAWAYS
BEST MOMENTS ‘It’s hard for natural health practitioners to have a voice at the moment’ ‘I want to share as much of my journey with as many of you as I possibly can’ ‘There are many ways to heal yourself and you should be allowed to choose any that you want’ ‘Everything in your body happens for you, not to you’ EPISODE RESOURCES ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Mar 2023 | Sonia Dunduru on How Defying a Medical Diagnosis Changed Her Family’s Life | 01:11:07 | |
Sonia Dunduru is a health coach also known as the accidental Physician. She has her own fermentation courses, and she also teaches the principles and hacks for a long and prosperous life. She supplies homemade fermented products to health stores around the country. She is also the mother of 8 children, two of which are autistic. In this episode Sonia talks about how a doctor advised her to put her severely autistic child in care because he would end up being violent and told her that autism is generic and there was nothing, she could do for him. Sonia knew in her heart that was a lie and defied the medical diagnosis and decided to use her own maternal instinct and knowledge on how the human body works to help him herself. She discusses how western medicine came about in the early 1900’s and she explains how our bodies are detox machines and how putting her two autistic sons on a fermentation diet helped them immensely on their journey to healing from autism. You can find Sonia here: You can follow Sonia at:
About the Host: As the host of the #1 podcast on health courses, 'The Wellness Way with Philly J Lay,' Philly shares her experience and knowledge with others to help them on their own healing journeys. She is also the creator of The Wellness Way FasterClass online course, The Wellness Awakening meditation album, and author of 'The Natural Wellness Journal, a Lay person’s guide to your Natural Health Systems.' In her book, she gently guides readers through over 50 techniques that she used in her own self-healing process. https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course "The Wellness Way FasterClass" You can follow Philly at: Website: https://phillyjlay.com/ See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Apr 2024 | Unveiling the Truth about EMFs with Nick Pineault, The EMF Guy | 01:18:02 | |
A deep dive into the safety of electromagnetic smog. LONDON NOOTROPICS are the proud sponsors of todays episode. To access your 20% DISCOUNT CODE visit: https://www.phillyjlay.com Find the full video episode on: Rumble Spotify YouTube Find the full audio episode on: Spotify Apple Podcast Amazon ...and all major podcast platforms by searching The Wellness Way with Philly J Lay In this week's riveting episode of The Wellness Way, we delve into the world of electromagnetic fields (EMFs) with none other than Nick Pineault, also known as "The EMF Guy." Hailing from Montreal, Canada, Nick is a dedicated citizen journalist shedding light on the pervasive issue of EMF exposure in our modern lives. Renowned as the author of the highly acclaimed book, The Non-Tinfoil Guide to EMFs, addressing the impact of EMFs on human health, Nick's advocacy extends far beyond the written word. Since 2016, he has fervently championed the cause of safe technologies, appearing on numerous platforms to educate audiences worldwide about the dangers of EMFs and electro-sensitivity. Episode Highlights: In this episode we discover the facts about the alarming realities of EMF pollution from cell phones, Wi-Fi routers, and other electronic devices. Learn about the profound effects of EMFs on human health and discover actionable steps to safeguard yourself in this digital age. Stay tuned for exclusive updates on Nick's upcoming EMF HAZARD SUMMIT 24, featuring esteemed speakers like Robert F. Kennedy Jr. This virtual broadcast, scheduled for 11/04/24, promises invaluable insights into navigating the EMF landscape and protecting your well-being. Don't miss out on this eye-opening discussion! Enjoy the show 💚 Connect with Nick Pineault: Website: https://theemfguy.com Instagram: @nickpineault Facebook: @nicolaspineault Buy Nick’s book, The Non-Tinfoil Guide to EMFs https://emfbook.com/ Additional Resources: The Invisible Rainbow by Arthur Firstenberg Guy Hudon from Beneficial Environments: https://www.beneficialenvironments.co.uk/ Glynn Hughes from EMF Protection UK: https://emf-protection.co.uk/ Connect with Philly J Lay: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all my previous episode on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly’s works on phillyjlay.com - The Natural Wellness Journal - The Wellness Way: A beginners guide to Your Natural Health Systems: Interactive ebook - The Wellness Way Fasterclass: 34 part video series on how I healed - The Wellness Awakening: Meditation Album from Past Lives to Passing - Philly’s Kitchen: 8 part seasonal cooking video series from the Heart of the Home Disclaimer: This information is no substitute for medical advice, just another perspective to help support your health. Please always consult your health provider for any conditions that concern you. | |||
| 30 Jan 2023 | Cancel Culture & Big Tech MONOPOLIES With Scott Dixon | 01:12:27 | |
Speaking your truth is absolutely crucial to your health. I've seen firsthand the censorship around online content, I've been de-platformed and I've had posts taken down endlessly. Today on The Wellness Way I’m joined by Scott Dixon, someone that has worked in the tech industry for decades. He runs an IT company and is a researcher and writer too. He’s on the podcast to discuss an issue that a lot of guests have brought up, cancel culture. KEY TAKEAWAYS
BEST MOMENTS ‘The hold Bill Gates has over our politicians is scary’ ‘Most people believe that Google and Apple are competitors, but these big tech companies work together and that is just for show’ ‘There’s unfathomable of money in these companies’ EPISODE RESOURCES ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Nov 2022 | Guy Singh | Organic Farming Matters (vital wellbeing and healthy conscious living) | 00:51:33 | |
Self-confessed veg nerd, Guy Singh-Watson has over the last 30 years taken Riverford from one man and a wheelbarrow delivering homegrown organic veg to friends, to a national veg box scheme delivering to around 50,000 customers a week. He joins Philly this week on The Wellness Way to talk about how vital healthy, organic farming is to all of our wellbeings.
KEY TAKEAWAYS
BEST MOMENTS ‘Any experiment to do with diet and the environment or the effect on us, it can take for that to play out’ ‘The world would be a better place if we were all vegan, or at least at a lot less meat’ ‘Organic food is more expensive. I can't deny it. Particularly organic meat. But the vegetables really aren't’
EPISODE RESOURCES
ABOUT THE GUEST Guy is an inspirational, passionate, opinionated and admired figure in the world of organic farming, who still spends more time in the fields than in the boardroom. Twice awarded BBC Radio 4 Farmer of the Year, Guy is passionate about sharing with others the organic farming and business knowledge he has accumulated over the last three decades. His video rants have provided a powerful platform to do this, with a video on pesticides going viral on Facebook to reach 5.6 million views and 91,000 shares. His weekly veg box newsletters connect customers to the farm with refreshingly honest accounts of the trials and tribulations of producing organic food, and the occasional rant about farming, ethical and business issues he feels strongly about. Guy has always believed that organic food should not be elitist, but accessible for everyone. He has built Riverford to give a fair deal to all – growers, staff, customers and the planet. All of this was recognised in 2015 when Riverford veg boxes were awarded Ethical Product of the Decade at the Observer Ethical Awards.
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Aug 2022 | Dr John Gray| Sex, Gender and authoring Men Are From Mars, Women Are From Venus | 00:44:10 | |
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. Not bad for a first ever guest on The Wellness Way. He’s here to talk about his most recent book is Beyond Mars and Venus: Relationship Skills for Our Complex Modern World.
KEY TAKEAWAYS
BEST MOMENTS
‘I had a dream, it was about making love to a woman’ ‘When men are on their female side their estragon is higher and testosterone is lower’ ‘When you’re getting less you should give to yourself’ ‘We’re like monkeys, monkey see money do, we need to become adults’
EPISODE RESOURCES
https://www.marsvenus.com/gift Beyond Mars and Venus: Relationship Skills for Today's Complex World https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/
ABOUT THE GUEST
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.
ABOUT THE HOST
Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST
The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Aug 2024 | Deryn Blackwell: The Scientific TRUTH About Cannabis. Part 2 | 00:57:08 | |
This episode is proudly sponsored by VIVOBAREFOOT. Reconnect with Earth by wearing REAL shoes. Use code PJL20 for 20% off your first order. You're welcome! The Scientific TRUTH About Cannabis Join us for Part 2 of our incredible conversation with Deryn Blackwell, famously known as "The Boy in 7 Billion." In this episode, we explore the fascinating history and science of cannabis, and how it played a crucial role in Deryn's battle with cancer. Diagnosed with leukaemia at age 10 and later with the rare Langerhans cell sarcoma, Deryn's story is a powerful testament to the potential of medicinal cannabis in challenging the norms of a profit-driven medical system. Highlights from the Episode: History of Cannabis: Explore the rich and complex history of cannabis, from its ancient medicinal uses to its current status in modern medicine. The Science of Cannabis: Discover the roles of terpenes, flavonoids, and esters in selecting the right cannabis strain for therapeutic use. Deryn Blackwell's Journey: Learn how cannabis played a pivotal role in saving Deryn's life and his journey from near-death to healing. Challenges in Cannabis Research: Uncover how patenting is used to limit research into the healing powers of cannabis, and the impact this has on scientific discovery. Understanding Cannabis Use: Discuss why some people develop dependencies on cannabis and the difference between medical and recreational use. This episode builds on Part 1, where Deryn shares his miraculous recovery from stage 4 cancer and how cannabis was instrumental in his healing process. This episode is packed with insights and information you won't want to miss! Connect with Deryn: Instagram: @rare_kid_here https://www.instagram.com/rare_kid_here?igshid=d3d3eWxtZnVlbjZ1 Further Reading: Buy Callie Blackwell's book "The Boy in 7 Billion" https://amzn.eu/d/01XeJ817 Join the Philly J Lay Community:
Catch up on all previous episodes of The Wellness Way with Philly J Lay on your favorite podcast platform. Explore Philly's Works:
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 27 Mar 2024 | The ASSASSINATION of Barbara O’Neill | 01:06:43 | |
Is Natural Medicine Being Suppressed? - The Real Barbara O’Neill Revealed | Michael and Barbara O’Neill VIVOBAREFOOT and LONDON NOOTROPICS are the proud sponsors of todays episode. To access your DISCOUNT CODES visit: www.phillyjlay.com We're thrilled to announce that Barbara will be gracing London with her presence for an exclusive talk: The Wellness Way Presents Barbara O’Neill, June 2024. Don't miss this incredible opportunity to learn directly from Barbara and embark on your personal wellness journey. Join the list for your tickets now at www.phillyjlay.com Sign up to my newsletter for YOUR EXCLUSIVE FREE manifestation meditation, Walking Into Your Future and so we can always keep connected. For today’s 100th episode of The Wellness Way with Philly J Lay, I am absolutely thrilled to welcome the phenomenal Barbara O’Neill and her husband Michael to reveal the real O’Neill’s. Step into the captivating world of self-healing and holistic health with the incredible Barbara O'Neill and her husband, Michael, as they join me on this enlightening episode of The Wellness Way! Barbara, renowned for her internet health sensation status, has travelled the globe, spreading profound insights into natural healing and holistic well-being. From the serene Misty Mountains Retreat to Michael's unexpected journey into Australian politics, their story is a testament to resilience, purpose and profound wisdom. Discover the love that has united them on their mission to change how we look at all aspects of health. Episode Highlights: In this exclusive episode we discover the facts about: Barbara's Holistic Teachings: Delve into Barbara's transformative teachings and her holistic approach to health and wellness. Michael's Political Journey: Discover the unexpected twists and turns of Michael's venture into the realm of Australian politics. Misty Mountains Retreat: Explore the tranquil haven where seekers find solace and health amidst nature's embrace as they learn the inner workings of the body, mind, Spirit connection to Mother Nature and God. Connect with Barbara O’Neill: Website: https://selfhealdesign.com https://barbara-oneill.mykajabi.com Instagram @realbarbaraoneill Facebook @realbarbaraoneill Buy Barbara’s book, Self heal by design: Self Heal By Design - By Barbara O'Neill - Official UK Distributor https://www.goodfoodproject.co.uk/products/self-heal-by-design-by-barbara-oneill Connect with Philly J Lay: www.phillyjlay.com Instagram @phillyjlay Facebook @phillyjlay Telegram @phillyjlay Twitter/ X @phillyjlay TikTok @phillyjlay1 Rumble. @phillyjlay YouTube @phillyjlay Catch up on all my previous episode on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly’s works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A beginners guide to Your Natural Health Systems: Interactive ebook The Wellness Way Fasterclass: 34 part video series on health. The Wellness Awakening: Meditation Album from Past Lives to Passing. Phillys Kitchen: 8 part video series from the Heart of the Home Disclaimer: This information is no substitute for medical advice, just another perspective to help support your health. Please always consult your health provider for any conditions that concern you. | |||
| 21 Dec 2022 | Bonus Episode - Winter Solstice | 00:53:52 | |
To celebrate the Winter Solstice and the two year anniversary of Philly's book The Natural Wellness Journal, here's a bonus episode of the Wellness Way. Today Philly is joined by Yvonne Power, a spiritual life coach on a mission to teach people to tap into their own inner oracle. KEY TAKEAWAYS
BEST MOMENTS ‘if everyone knew the powers we have then they could protect themselves' 'The only way you can do that is to heal past trauma' 'What is actually controlling things from underneath' EPISODE RESOURCES https://bohemianlifestyle.co.uk/ Win one of 3 copies of Philly’s Fasterclass series by writing to Philly on her website, saying why you would like this is your life and what you’re hoping it will do for you. 10 runners up will get a signed copy of her book. On December 21st there will be a 50% discount on Philly’s new Fasterclass running through to January 1st. ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 May 2023 | The Wellness Way with Philly J Lay featuring Shamini Jain - Exploring the Amazing Benefits of the Human Bio Field | 00:51:10 | |
Welcome to another enlightening episode of The Wellness Way with Philly J Lay. Today, we have a special guest, Shamini Jain, joining us to discuss the fascinating world of the human bio field and the hidden dimensions of healing. In this captivating conversation, we'll explore the profound impact of our energetic field on our overall well-being. Key Points:
Thank you for joining us on this incredible journey into the human bio field and the hidden dimensions of healing. We hope this conversation with Dr. Shamini Jain has expanded your understanding of the power of energy and consciousness in our lives. To learn more about Dr. Jain's work and how to harness the benefits of the bio field, be sure to visit her website at www.shaminijain.com. Stay tuned for more thought-provoking episodes on The Wellness Way with Philly J Lay.
You can follow Philly at: Website: https://phillyjlay.com/ Instagram: https://www.instagram.com/phillyjlay/ TikTok: https://www.tiktok.com/@phillyjlay1 Facebook: https://www.facebook.com/pippa.lay.1 YouTube: https://www.youtube.com/@phillyjlay
https://phillyjlay.com/the-wellness-way-fasterclass/ - Sign up to my online health course ‘The Wellness Way FasterClass’ https://phillyjlay.com/my-book/ - Order a copy of my book ‘The Natural Wellness Journal’ now! https://phillyjlay.com/ - Sign up for my FREE newsletter for a weekly dose of health and wellness inspiration. https://phillyjlay.com/product/meditation-album/ - Download my meditation album to help you on your self-healing and manifestation journey. Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 May 2023 | Did COVID 19 Fracture the Medical Profession Forever? - The Wellness Way with Philly J Lay featuring Dr. Scott Jensen | 00:55:59 | |
Welcome to a riveting episode of The Wellness Way with Philly J Lay. Today, we have a remarkable guest, Dr. Scott Jensen, who will be joining us to discuss the challenges faced by doctors speaking against the narrative of COVID-19. We will also delve into the failure to promote vitamins and supplements during this critical time. In addition, we will uncover the life-altering consequences Dr. Jensen experienced when a video went viral, garnering an astonishing 25 million views. Plus, don't miss out on an exclusive part of this conversation, available only to subscribers of Philly's locals community. Key Points:
Thank you for joining us in this gripping episode of The Wellness Way with Philly J Lay, we encourage you to subscribe to Philly's Locals community to gain access to the exclusive part of this conversation and support the valuable content she creates. Remember, your subscription is priced at the cost of a cup of coffee, making it an affordable investment in your well-being. Stay tuned for more enlightening discussions on The Wellness Way. Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 May 2023 | Unlocking the Mind-Body-Soul Connection with Dr. Kim D'Eramo | 00:57:13 | |
In this episode of The Wellness Way, host Philly J Lay is joined by special guest Dr. Kim D'Eramo to explore the incredible power of the mind-body-soul connection. They delve into the profound impact it can have on our health, well-being, and overall quality of life. Dr. Kim D'Eramo shares her expertise and personal experiences, shedding light on the importance of addressing the mind-body connection in healing. Together, they discuss practical strategies to tap into this connection and unlock our hidden healing potential. Highlights from the episode:
Join Philly J Lay and Dr. Kim D'Eramo as they uncover the hidden dimensions of healing and empower you to harness the extraordinary mind-body-soul connection. Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Jun 2023 | Unleashing Hope and Healing: Callie Blackwell's Journey... Did Cannabis Cure Her Son's Cancer? | 01:02:46 | |
Join Philly J Lay in this extraordinary episode of The Wellness Way, as she is joined by the incredible Callie Blackwell, also known as The Hope Dealer. Callie's remarkable journey of hope, perseverance, and unconventional healing methods will leave you inspired and empowered. In this deeply moving conversation, Philly and Callie dive into the challenges Callie faced when her son was diagnosed with cancer, and how she defied conventional treatments to explore alternative options. They discuss Callie's groundbreaking decision to incorporate cannabis as part of her son's treatment plan, leading to astonishing healing outcomes. Highlights from the episode:
Tune in to this extraordinary conversation with Philly J Lay and Callie Blackwell, as they shed light on the incredible healing potential of cannabis and the unbreakable power of hope. Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Jun 2023 | Dance for Your Life: Empowering Self-Expression with Sue Hewgill Peterson | 00:55:59 | |
Join Philly J Lay on an inspiring episode of The Wellness Way, as she sits down with Sue Hewgill Peterson, a renowned dance educator and the author of the transformative book, "Dance for Your Life". Together, they explore the profound impact of dance on physical, mental, and emotional well-being. In this captivating conversation, Philly and Sue delve into the power of movement as a form of self-expression and personal transformation. They discuss the healing potential of dance, its ability to release emotions, boost confidence, and cultivate a deep connection with oneself. Sue shares her insights and experiences as a dance educator, offering practical tips to incorporate dance into daily life for enhanced well-being. Highlights from the episode: - Sue's journey as a dance educator and the inspiration behind her book, "Dance for Your Life". - Exploring the therapeutic benefits of dance for physical, mental, and emotional well-being. - Harnessing the power of movement to release emotions, boost confidence, and promote self-expression. - Practical tips and techniques to incorporate dance into daily life for enhanced well-being. - The transformative role of dance in cultivating a deep connection with oneself. Tune in to this empowering conversation with Philly J Lay and Sue Hewgill Peterson, as they invite you to embrace the transformative power of dance and discover the joy of self-expression. Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Jun 2023 | Welcome to The Wellness Way with Philly J Lay - First Anniversary Summer Solstice Solo Special | 00:25:54 | |
Philly J shares some of her personal reflections, insights, and wisdom as we celebrate the power and energy of the summer solstice. Join her for a soul-nourishing episode dedicated to self-care, growth, and a chakra meditation from her album, The Wellness Awakening. But that's not all! Competition time! Philly is running a two-week competition to find a guest to join her on the show to share their journey of self healing!! If you have a remarkable wellness journey and would love to share your story, head over to www.phillyjlay.com and fill out a form detailing your transformative experiences. I can't wait to hear from you! To stay updated on the latest episodes and never miss a moment of The Wellness Way, make sure you subscribe to the podcast on your preferred app. Join our vibrant community as we delve into captivating conversations, empowering insights, and practical tips for holistic well-being on all social media platforms. Follow me @thewellnesswaypodcast @phillyjlay and my newsletter. Remember, your wellness journey is unique, and we're here to support you every step of the way. Embrace the transformative power of the Summer Solstice and let's embark on this wellness adventure together! Subscribe to The Wellness Way with Philly J Lay now and join us to celebrate our first Earthday! The best is yet to come! Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Jun 2023 | Controversial Conversations on COVID-19: Unveiling the Flaws and Alternative Perspectives with Dr. Brad Campbell, MD | 00:37:29 | |
In this week's episode of The Wellness Way with Philly J Lay, we dive into a thought-provoking and controversial conversation with Dr. Brad Campbell, MD. Join us as we explore the subject of COVID-19 and the protocols that were implemented, shedding light on alternative perspectives and challenging the status quo. Dr. Campbell brings his expertise to the table, discussing the flaws in the initial computer models that projected higher death rates. Together, we examine the evidence and delve into a deeper understanding of the situation, encouraging critical thinking and open dialogue. Tune in as we navigate through the complexities surrounding COVID-19 and its impact on our lives. This conversation aims to provoke thought, stimulate discussion, and encourage listeners to explore different viewpoints, empowering them to make informed decisions about their health. Whether you're seeking clarity, looking for alternative perspectives, or simply interested in engaging dialogue, this episode is sure to captivate and inspire. Join us as we embark on a journey of understanding, challenging the norms, and exploring the complexities of COVID-19. Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Jul 2023 | Controversial Conversations: Challenging Global Health Governance with Dr. Tess Lawrie | 00:44:31 | |
In this week's episode of The Wellness Way with Philly J Lay, we delve into a thought-provoking and controversial conversation with special guest Dr. Tess Lawrie. Join us as we explore the topic of sovereignty in healthcare and the creation of the World Council for Health as an alternative to the World Health Organisation. Dr. Lawrie shares her perspective on the challenges and concerns surrounding the current state of healthcare and the impact of global organizations on national sovereignty. We discuss the need for alternative approaches to address these issues, fostering a dialogue around the importance of autonomy and self-determination in healthcare decision-making. Tune in as we dive into the complexities of healthcare governance and the implications of global institutions on individual nations. This conversation aims to provoke thought, encourage critical analysis, and explore potential alternatives that prioritize sovereignty and individual well-being. Whether you're interested in global health governance, national sovereignty, or simply seeking alternative viewpoints, this episode will provide valuable insights and spark meaningful discussions. Join us as we navigate through this controversial topic with open minds and a commitment to finding solutions that empower individuals and communities. You can find Dr. Tess Lawrie online on these sites: Substack: https://substack.com/@drtesslawrie Twitter: https://twitter.com/lawrie_dr Telegram: @wch_org BiRD: https://bird-group.org The World Council for Health: https://worldcouncilforhealth.org Better Way Conference: https://betterwayconference.org The Great FreeSet: https://thegreatfreeset.org SOURCE: https://source.worldcouncilforhealth.org Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Jul 2023 | Over Prescription of Psychiatric Drugs for Young Children - Insights with Dr. Roger McFillin | 01:05:49 | |
In this week's episode of The Wellness Way with Philly J Lay, we tackle a thought-provoking and controversial topic with special guest Dr. Roger McFillin. Join us as we explore the over prescription of psychiatric drugs for young children, delving into the complexities, implications, and potential alternative approaches. Dr. McFillin brings his expertise and insights to the table, shedding light on the concerns surrounding the rising trend of prescribing psychiatric medications to young children. Together, we dive into the underlying factors contributing to this phenomenon, the potential long-term effects, and the importance of considering holistic approaches to mental health. Tune in to gain a deeper understanding of the over prescription of psychiatric drugs and its impact on our children's well-being. This conversation aims to foster awareness, promote dialogue, and empower listeners to make informed decisions when it comes to mental health interventions. Whether you're a parent, educator, or simply interested in the well-being of our future generations, this episode will provide valuable insights and perspectives. Join us as we navigate through this controversial subject with sensitivity, empathy, and the goal of promoting holistic approaches to mental wellness. Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Jul 2023 | Unlocking Nature's Pharmacy with Barbara Wilkinson | 00:59:49 | |
In this week's episode of The Wellness Way with Philly J Lay, we are delighted to welcome the incredible herbalist Barbara Wilkinson. Join us as we embark on a captivating journey into the world of herbal medicine and the transformative power of nature. Barbara shares her vast knowledge and experience as an herbalist, shedding light on the healing potential of plants and the wisdom of traditional herbal remedies. Philly and Barbara explore various herbal practices, discussing the benefits of herbal medicine for overall well-being and specific health conditions. Tune in to discover the secrets of herbal medicine and gain insights into incorporating natural remedies into your wellness routine. This conversation is a treasure trove of knowledge and inspiration for anyone interested in holistic healing and the wonders of nature from now dating back centuries ago. Whether you're a seasoned herbal enthusiast or new to the world of herbal medicine, this episode will leave you inspired and empowered to embrace the healing gifts of nature. You can find Barbara Wilkinson and The Herb Society online here: Facebook: https://www.facebook.com/herbsocietyuk Instagram: https://www.instagram.com/theherbsocietyuk/ Website: https://herbsociety.org.uk LinkTree: https://linktr.ee/HerbSocietyUK Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Jul 2023 | Embracing Nature's Magic with Carol Mead of Elyse & Me | 00:45:54 | |
In this week's episode of The Wellness Way with Philly J Lay, we have the pleasure of sitting down with the incredible Carol Mead, the visionary woman behind the organic essential oils business, Elyse & Me. Join us as we delve into Carol's inspiring journey of entrepreneurship and her passion for bringing the power of nature to everyday living. Carol shares her insights and experiences as she ventured into the world of organic essential oils, discussing the benefits of natural oils for overall well-being and holistic living. Philly and Carol explore the art of essential oil blending, the importance of purity and sustainability, and the transformative impact of aromatherapy. Tune in to discover the secrets of Elyse & Me and gain valuable knowledge on incorporating organic essential oils into your self-care and wellness routines. This conversation is a treasure trove of wisdom and inspiration for anyone seeking natural alternatives for health and happiness. Whether you're an essential oil enthusiast or new to the world of aromatherapy, this episode will leave you motivated to embrace the magic of nature's essential oils and unlock a world of natural well-being. Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Aug 2023 | Reconnecting with Mentor Penny Croal: The Magic of EFT Unveiled | 00:49:45 | |
In this week's heartwarming episode of The Wellness Way with Philly J Lay, we are honored to welcome back special guest Penny Croal, a remarkable mentor who played a pivotal role in Philly's journey into Emotional Freedom Techniques (EFT) training. Join us as Philly and Penny reconnect and reminisce about their transformative experiences and the power of EFT in fostering emotional healing and personal growth. Penny shares her extensive knowledge and expertise in EFT, providing insights into this powerful technique that combines acupressure and psychology to release emotional blockages. Philly and Penny dive into the practical applications of EFT, discussing its profound effects on stress reduction, anxiety management, and overall well-being. But that's not all! To conclude this extraordinary episode, Philly leads us in a 20-minute tapping session taken from Penny's free course, demonstrating the transformative power of EFT firsthand. You'll have the opportunity to follow along and experience the magic of this technique yourself. Tune in to discover the incredible impact of mentorship, the profound world of EFT, and how this powerful technique can empower you to take charge of your emotional health. This conversation is an uplifting tribute to the transformative power of EFT and the magic of mentorship. Whether you're new to EFT or a seasoned practitioner, this episode will leave you inspired to embrace emotional healing and create positive shifts in your life. Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Aug 2023 | The Wellness Way with Philly J Lay - Empowering Mothers: Nickita Stark's "When Push Comes To Shove" | 01:05:49 | |
In this week's empowering episode of The Wellness Way with Philly J Lay, we are joined by the incredible Nickita Stark from the transformative initiative "When Push Comes To Shove". Join us as we dive deep into the world of natural birth and the empowering journey of mothers finding their way back to this beautiful process. Nickita shares her passion and dedication to helping mothers embrace the beauty of natural birth, providing insights into the benefits of holistic approaches and informed decision-making during childbirth. Philly and Nickita discuss the importance of personalized birth experiences, empowering mothers with knowledge and support, and promoting a positive birthing culture. Tune in to discover the magic of "When Push Comes To Shove" and how it's making a profound impact on the birthing journey of countless mothers. This conversation is an ode to the strength and wisdom of mothers and a celebration of the transformative power of natural birth. Whether you're an expectant mother, birth professional, or simply interested in empowering birth experiences, this episode will leave you inspired to embrace the beauty and potential of natural birth. Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Aug 2023 | The Wellness Way - Dr. Kaytlin Westerberg - How Toxic Is Mold? | 00:47:23 | |
Welcome to a transformative episode of The Wellness Way with Philly J Lay! Join us as we dive deep into the world of holistic health with our special guest, Dr. Kaytlin Westerberg from, believe it or not, The Wellness Way Woodbury in the USA. In this enlightening conversation, we unravel the mysteries of mold, toxins, heavy metals, and more, exploring their impact on well-being and uncovering strategies for optimal health. Dr. Westerberg shares her expertise and insights from her practice, delving into the often-overlooked factors that can affect our health, such as environmental toxins and hidden dangers. Philly and Dr. Westerberg engage in a comprehensive discussion on how mold, toxins, and heavy metals can disrupt the body's balance and lead to various health challenges. Tune in to gain valuable knowledge on how to navigate and mitigate these potential health hazards. This conversation is a treasure trove of information for anyone seeking a deeper understanding of the factors that contribute to overall well-being. Whether you're curious about holistic health, concerned about environmental toxins, or looking to enhance your wellness journey, this episode will leave you empowered with insights and practical tips to achieve a healthier and more vibrant life. Instagram: @thewellnesswaywoodbury Facebook: thewellnesswaywoodbury Tiktok: @thewellnesswaywoodbury Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Aug 2023 | From Cardiology to Clarity: Dr. Aseem Malhotra's Bold Approach to Health | 01:09:09 | |
In this enlightening episode of "The Wellness Way with Philly J Lay," we are joined by the esteemed Dr. Aseem Malhotra. Dr. Malhotra is a renowned cardiologist, author, and advocate for lifestyle medicine. Together, we delve into groundbreaking discussions about heart health, the impact of nutrition on well-being, and practical strategies for achieving optimal health. Episode Highlights:
Key Takeaways: Join us for a riveting conversation as Dr. Aseem Malhotra challenges the status quo and empowers listeners to take control of their heart health through lifestyle changes and evidence-based practices. Resources Mentioned: - Dr. Aseem Malhotra's Book: "The Pioppi Diet" - Lifestyle Medicine: Empowering Your Health Website: https://draseemmalhotra.co.uk/ Twitter: https://twitter.com/DrAseemMalhotra Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Aug 2023 | Unfolding the Many Layers of Grief and Finding Peace Again - with EFTMRA Master Trainer Janice Thompson | 00:42:45 | |
Welcome to another thought-provoking episode of "The Wellness Way with Philly J Lay." In this enlightening conversation, we are joined again by Janice Thompson, the author of the book "Joy Beyond Grief." Together, we dive into the profound aspects of grief, exploring how it extends beyond the loss of family members and encompasses various life dimensions, including work, relationships, and even the impact of the COVID-19 pandemic. Episode Highlights:
Key Takeaways: Join us as we engage in a candid conversation with Janice Thompson about "Joy Beyond Grief." Gain insights into the intricate landscape of grief, how it transcends traditional norms, and how acknowledging grief can lead to healing and newfound joy. Resources Mentioned:
Connect with Janice Thompson:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Sep 2023 | Will AI Replace Doctors? Concerned Doctor Speaks Out - Dr. Michael Ash | 01:00:14 | |
Welcome to a riveting episode of "The Wellness Way with Philly J Lay." In this enlightening discussion, we are joined by Dr. Michael Ash, a distinguished guest and expert in the field of healthcare. Together, we explore the current landscape of medicine, delve into holistic approaches, and cap off the conversation with a glimpse into the exciting future of artificial intelligence (AI) in healthcare. Episode Highlights:
Key Takeaways: In this insightful episode, Dr. Michael Ash offers valuable perspectives on holistic health and the transformative potential of AI in medicine. Tune in to gain a deeper understanding of the evolving healthcare landscape and the role of AI in shaping its future. Resources Mentioned: https://www.clinicaleducation.org Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Sep 2023 | Me and My Menopausal Vagina: Living With Vaginal Atrophy | 00:57:57 | |
Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." In this candid and informative conversation, we are joined by Jane Lewis, the author of the book "Me and My Menopausal Vagina: Living with Vaginal Atrophy." Together, we embark on a journey to demystify topics related to menopause, vaginal health, and much more. Episode Highlights:
Key Takeaways: Join us for a candid and empowering discussion as Jane Lewis and Philly J Lay delve into the world of menopause, vaginal health, and sexual well-being. Gain insights, dispel myths, and embrace the potential for a fulfilling menopausal journey. Resources Mentioned: Jane Lewis's Book: "Me and My Menopausal Vagina: Living with Vaginal Atrophy" Connect with Jane Lewis: Website: https://www.janelewishealth.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Sep 2023 | Mental Health, Anti-Depressants and Self-Care with Brooke Siem | 01:02:50 | |
In this episode of 'The Wellness Way' with Philly J Lay, we delve into a deeply personal and insightful conversation with Brooke Siem, the author of the book 'May Cause Side Effects'. Join us as Brooke shares her harrowing journey of getting off anti-depressants and the profound lessons she learned along the way. Episode Highlights:
Resources Mentioned:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Sep 2023 | Healing Frequencies Unveiled: Exploring Qi Coils with David Wong | 00:53:50 | |
Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this intriguing conversation, we have the privilege of hosting David Wong, known as "The Qi Master" and a leading expert in frequencies. David introduces us to his groundbreaking product, Qi coils, and explores the transformative power of frequency therapy. Episode Highlights:
Key Takeaways: Join us for an eye-opening conversation with David Wong, "The Qi Master," as we delve into the world of frequency therapy and the innovative Qi coils. Discover how harnessing the power of frequencies can promote holistic well-being and potentially transform the way we approach health. Connect with David Wong:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Oct 2023 | Can Diet Stop Alzheimer's? Patrick Holford on the Connection Between Nutrition & The Brain | 01:17:50 | |
Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by a renowned author and nutrition expert, Patrick Holford. Together, we delve into a crucial topic - the profound connection between food and Alzheimer's disease. Episode Highlights:
Key Takeaways: Join us for an eye-opening conversation with Patrick Holford as we explore the vital connection between nutrition, food, and Alzheimer's disease. Discover practical strategies and dietary choices that can empower you to support brain health and overall well-being. Connect with Patrick Holford:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Oct 2023 | Managing Stress, and the Transformative Potential of Psychedelics with Neil Shah | 01:35:38 | |
Welcome to another insightful episode of "The Wellness Way with Philly J Lay." In this episode, we have the privilege of hosting Neil Shah, the founder of The Stress Management Society and a respected plant medicine facilitator. Together, we explore the fascinating realms of stress management, mental well-being, and the transformative potential of psychedelics. Episode Highlights:
Key Takeaways: Join us for a thought-provoking conversation with Neil Shah, where we dive into the worlds of stress management, mental well-being, and the transformative potential of psychedelics. Explore ancient traditions, modern applications, and holistic approaches to leading a more balanced and fulfilling life. Connect with Neil Shah: Website: https://www.stress.org.uk Website: https://www.wellbeing.work IG: @neilkarma IG:@thestressmanagementsociety IG:@healinginsightsfamilia Twitter/X: @neilkarma Linkedin: https://www.linkedin.com/in/wellbeingvisionary/ Youtube: @stressmgmtsociety Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Oct 2023 | Healing With Herbs - Exploring The World Of Herbalism with Sebastian Pole | 01:02:06 | |
Welcome to another enriching episode of "The Wellness Way with Philly J Lay." In this episode, we have the pleasure of hosting a true master of herbs, Sebastian Pole, the co-founder of Pukka Tea. Together, we explore the world of herbalism, the journey of Pukka Tea, and the remarkable healing potential of herbs for holistic well-being. Episode Highlights:
Key Takeaways: Join us for an enlightening conversation with Sebastian Pole, a master herb smith, and co-founder of Pukka Tea. Explore the world of herbalism, Pukka Tea's journey, and the remarkable healing potential of herbs. Discover how herbs can play a pivotal role in your path to holistic well-being. Connect with Sebastian Pole and Pukka Tea:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Oct 2023 | Herbalism, Tea and Health - Jo & Marion from Pukka Tea Reveal The Health Benefits of Herbs & Spices | 01:01:39 | |
Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by two remarkable women, Jo Webber and Marion Mackonochie, who now lead Pukka Tea. Together, they share their insights into the world of herbalism, the importance of organic and sustainable practices, and their initiatives with the Soil Association to educate children in London about the health benefits of herbs and spices. Episode Highlights:
Key Takeaways: Join us for an inspiring conversation with Jo Webber and Marion Mackonochie as they share their journey at Pukka Tea, their partnership with the Soil Association, and their dedication to educating children about the health benefits of herbs and spices. Discover how herbs can play a pivotal role in holistic well-being and a sustainable future. Connect with Jo and Marion at Pukka Tea:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Nov 2023 | On A Mission: Stepping Out of Your Comfort Zone for Personal Growth with Ellie McKay | 01:00:42 | |
Welcome to another episode of The Wellness Way with Philly J Lay. In this episode, we have a very special guest, Ellie McKay, the host of the podcast "On a Mission." Ellie shares her insights, experiences, and the mission behind her own podcast, shedding light on the transformative power of personal missions and holistic well-being. Episode Highlights:
Key Takeaways: Join us for an insightful conversation with Ellie McKay, the host of "On a Mission." Explore the world of personal missions, holistic well-being, and the power of podcasting in inspiring positive change. Learn how aligning your mission with wellness can lead to a more fulfilling life. Connect with Ellie McKay:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Mar 2024 | Unlocking Brain Power with London Nootropics: A Dragons' Den Journey | 01:03:47 | |
Join us for an electrifying episode as we enter into the world of cognitive enhancement with the masterminds behind London Nootropics, Shez and Zain. 💡 From their groundbreaking appearance on Dragons' Den to crafting the perfect coffee blends, this dynamic duo shares their remarkable journey and invaluable insights into optimizing brain function. From the Den to Success: Hear firsthand accounts of Shez and Zain's thrilling experience pitching their innovative nootropic blends on Dragons' Den. Discover the highs, lows, and invaluable lessons learned from facing the Dragons head-on, and how their resilience propelled them towards success. Brewing Brain-Boosting Blends: Uncover the science behind London Nootropics' revolutionary coffee blends designed to enhance focus, memory, and cognitive performance. Explore the unique ingredients and meticulous craftsmanship that make each cup a powerhouse of brain-boosting potential. The Future of Cognitive Enhancement: As pioneers in the field of nootropics, Shez and Zain offer a glimpse into the future of cognitive enhancement and its potential to revolutionise human performance. From biohacking tips to cutting-edge research, this conversation promises to ignite your curiosity and empower your mind. Don't miss out on this enlightening conversation with the visionaries behind London Nootropics. Whether you're a seasoned biohacker or curious newcomer, this episode offers a wealth of knowledge to fuel your cognitive journey. USE CODE Philly20 FOR 20% OFF YOUR FIRST LONDON NOOTROPICS ORDER. Head over to www.londonnootropics.com to order your adaptogenic coffee now! Follow @phillyjlay on instagram for more or head over to www.phillyjlay.com and sign up to my newsletter so we can always stay in touch! @LondonNootropics @thewellnesswaypodcast | |||
| 08 Nov 2023 | Healing with Ayahuasca | 00:46:40 | |
Welcome to another enlightening episode of "The Wellness Way" with your host, Philly J Lay. In this week's special episode, we are joined by our competition winner, Pauline Adams. Pauline shares her extraordinary journey of self-discovery and transformation, taking an unexpected trip to Spain to experience the healing power of Ayahuasca. Pauline's Story: Pauline Adams, a middle-aged woman, embarks on a life-changing adventure, seeking a deeper connection with herself and the universe. She shares her remarkable journey of traveling to Spain to participate in an Ayahuasca ceremony, which took her far beyond a mere desire to "get off her face in the jungle." Her voyage unveils the profound effects and insights this ancient plant medicine has to offer. Navigating the Journey: In this engaging conversation, Philly J Lay and Pauline delve into the intricacies of her journey. They discuss the challenges of explaining such a significant move to her husband, who initially had difficulty understanding why she wanted to venture into the jungle for an Ayahuasca ceremony. Together, they explore the transformative power of this unique experience and how it has impacted every aspect of Pauline's life. Key Discussion Points:
Join us in this deeply insightful episode as we journey alongside Pauline Adams through her transformative Ayahuasca experience and explore the profound changes it has brought to her life. Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Nov 2023 | Moon Cycles, DEW and Geoengineering - Matt Roeske Connects The Dots | 01:11:31 | |
Welcome back to another captivating episode of "The Wellness Way." In this highly anticipated return, we have Matt Roeske, the founder of Cultivate Elevate, joining us once more. Prepare for a deep dive into fascinating topics, including moon cycles, the intriguing world of direct energy weapons, the potential dangers of geoengineering, and Matt's unique supplements, "Dragon's Blood" and "Pearl Powder," renowned for their positive impact on eyesight. Episode Highlights:
Key Takeaways: Join us for an enlightening and engaging conversation with Matt Roeske as we explore moon cycles, direct energy weapons, geoengineering concerns, and the benefits of unique supplements. This episode underscores the interconnectedness of holistic wellness in our ever-changing world. Connect with Matt Roeske and Cultivate Elevate:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Nov 2023 | Is Your Water Clean? - Discussion with Dr. Bradley Campbell | 00:55:36 | |
Welcome back to another enlightening episode of "The Wellness Way with Philly J Lay." In this highly anticipated return, we have the incredible Dr. Bradley Campbell joining us once again. This time, our focus is on a fundamental element of life — water. Join us as we explore various aspects, from the best ways to purify water in your home to Dr. Campbell's groundbreaking research on effective water-cleaning products. We also dive into the impacts of excessive fluoride and the numerous benefits of EZ water. Episode Highlights:
Key Takeaways: Join us for a deep dive into the world of water with Dr. Bradley Campbell. This episode is a comprehensive guide to home water purification, Dr. Campbell's latest research findings, the fluoride debate, and the intriguing benefits of EZ water. Gain valuable insights to enhance your well-being through informed choices about the water you consume. Connect with Dr. Bradley Campbell:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Nov 2023 | Ayurveda: Ancient Wisdom Unveiled | 00:56:01 | |
Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." This week, we have two incredible guests, Jo Webber and Kate Siraj, both fully qualified Ayurvedic Practitioners, each bringing their unique expertise to the conversation. Guest Introductions: Jo Webber: A BSc Ayurveda, MAPA, and hatha yoga teacher. Head of Herbal Education at Pukka Herbs, founder of AyurvedicYogi in Bristol, and a mother of three, Jo weaves Ayurveda and Yoga to empower people about their health. Kate Siraj: Also a BSc Ayurveda, MAPA, and founder of The Ayurveda Practice in South West London. A Shadow Work Group Facilitator and Coach, Kate is passionate about exploring the connection between emotional and physical health. Discussion Highlights: The Ayurveda Academy: Jo and Kate share insights into their work at The Ayurveda Academy, offering courses to train individuals in Ayurveda, providing a holistic approach to well-being. Understanding Doshas: The conversation delves into the different doshas, exploring their characteristics and how they influence our well-being. Practical Tips and Hacks: Jo and Kate provide practical tips and hacks for healthier living, from ginger foot baths to understanding the dynamics of relationships and even sex in winter. Contrasts and Backgrounds: The guests share their diverse backgrounds, including academic achievements and professional experiences, adding richness and contrast to their Ayurvedic practices. Contact Information: For those interested in learning more or getting in touch, visit The Ayurveda Academy website - https://www.theayurvedaacademy.com Key Takeaways: Join us for an insightful conversation on Ayurveda, doshas, and practical tips for a healthier life with Jo Webber and Kate Siraj. Discover the holistic approach to well-being and gain valuable insights to apply in your daily life. Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Dec 2023 | Breathing In Your Gut Biome - Zach Bush MD on Microbiome and Health | 01:01:55 | |
Title: Intro: - Welcome to another enlightening episode of The Wellness Way with your host Philly J Lay. - This week's guest is Zach Bush MD, a true hero in Philly's healing journey. Guest Introduction: - Zach Bush is a distinguished physician specializing in internal medicine, endocrinology, and hospice care. - An internationally recognized educator and thought leader, Zach focuses on the microbiome's profound impact on health, disease, and food systems. - He is the founder of Seraphic Group and the nonprofit Farmer’s Footprint, dedicated to developing root-cause solutions for human and ecological health. Discussion Highlights: 1. Background and Expertise: - Zach's expertise in internal medicine, endocrinology, and hospice care. - His international recognition as an educator and thought leader. 2. Microbiome and Health: - Deep dive into the microbiome and its crucial role in human health. - Exploration of how the microbiome influences disease and overall well-being. 3. Seraphic Group and Farmer’s Footprint: - Insight into the founding of Seraphic Group and Farmer’s Footprint. - Zach's mission to develop root-cause solutions for human and ecological health. 4. Education Across Disciplines: - Zach's passion for education spanning various disciplines. - Discussion on the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. 5. Departure from Chemical Farming and Pharmacy: - The urgent need for a radical departure from chemical farming and pharmacy. - Zach's ongoing efforts to pave the way for a healthier future for both people and the planet. 6. Collaboration for a Healthy Future: - Exploring how consumers, farmers, and mega-industries can work together for a common goal. - Zach's vision for a collaborative approach to ensure a healthy future. 7. Comprehensive Discussion on Farming, Soil, and Breathing: - In-depth conversation covering diverse topics, including farming practices, soil health, and the impact of breathing on gut biome. Closing: - A thought-provoking and informative episode with Zach Bush MD. - Stay tuned for more enlightening discussions on health and wellness with Philly J Lay on The Wellness Way. Outro: - Don't forget to subscribe, rate, and review The Wellness Way podcast. - Follow Philly J Lay and Zach Bush MD for more insights and updates. Connect with the Show: - www.phillyjlay.com Philly J Lay's Instagram - @thewellnessway - @phillyjlay Connect with Zach Bush MD - www.zachbushmd.com - uk.intelligenceofnature.com - www.journeyofintrinsichealth.com - www.farmersfootprint.org.uk - www.projectbiome.org Disclaimer: - The information provided in this podcast is for educational purposes only and should not be considered as medical advice. Consult with a healthcare professional for personalized guidance. Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Dec 2023 | How to Manifest a Positive Life - Conversation with Paul Congdon | 00:37:08 | |
Welcome to an exciting new chapter of "The Wellness Way with Philly J Lay." In this special episode, we're on tour in Dublin, Ireland, and we have the privilege of hosting Paul Congdon, the publisher of "Positive Life," a leading wellness magazine in the region. Join us as we embark on this journey to explore wellness, holistic health, and the vibrant wellness community in Ireland. Episode Highlights:
Key Takeaways: Join us for this remarkable episode filmed in Dublin, Ireland, as we kick off The Wellness Way on tour. Discover the vibrant wellness community, the mission of "Positive Life," and insights into holistic health and well-being. Get ready for a journey that will inspire and empower your own wellness journey. Connect with Paul Congdon and "Positive Life":
Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Dec 2023 | A Wellness Celebration 🎉🌿 | 00:16:16 | |
🎙️ Introduction: Hello, lovely listeners! 🌟 Join us in celebrating a milestone episode as we mark Philly J Lay's 60th birthday with an extra special edition of The Wellness Way podcast. Get ready for an episode brimming with joy, wisdom, and the magic of self-discovery! 🌟 Birthday Cheers: Wishing our incredible host, Philly J Lay, a fantastic 60th birthday! 🎂🥳 Join us in raising a virtual toast to the wisdom, passion, and positive vibes that Philly has shared with us over the years. Here's to a year filled with continued growth, laughter, and good health! 💚 Competition Extravaganza: To add to the festivities, Philly J Lay has a heartwarming competition just for you! 📚✨ Pre-order his upcoming book, "Your Natural Health Systems," to automatically enter and stand a chance to win signed copies of Barbara O’Neill’s "Self Heal by Design" and Philly's very own "The Natural Wellness Journal." Dive into the world of self-healing and wellness with these incredible reads! 🌬️ Winter Solstice Special: This winter solstice, let's embrace the magic of new beginnings. Head to www.phillyjlay.com to pre-order Philly's new book and seize the opportunity to transform your well-being. 🌿💪 Don't miss out on the chance to kickstart your journey to a healthier, happier you! 🎁 Best Bits Recap: In honor of this special occasion, we're treating you to a delightful recap of some of the best moments from various episodes of The Wellness Way. 🎧✨ Reminisce with us as we revisit the insightful discussions, expert interviews, and empowering stories that have shaped our wellness journey together. 🌟 Closing Birthday Wishes and New Year Cheers: As we wrap up this celebratory episode, we extend our heartfelt thanks to you, our incredible listeners, for being a part of The Wellness Way family. 🙏 Wishing each and every one of you a joyous holiday season, a Merry Christmas, and a Happy New Year! 🎆 May the coming year be filled with health, happiness, and endless possibilities. Thank you for joining us on this wellness adventure. Here's to another year of growth, inspiration, and well-being! 🌿🎙️ Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Jan 2024 | Deep Dive into Diet and Detox with Ryan Martin | 01:01:08 | |
Step into the world of holistic wellness with Ryan Martin on "The Wellness Way with Philly J Lay." This week's episode unveils the inspiring journey of Ryan Martin from Revive Yourself, a beacon of hope and transformation in the realm of health. Guest Introduction: 🌿 Ryan Martin: Founder of Revive Yourself, Ryan shares his personal odyssey from anguish to triumph. Diagnosed with body toxicity and mercury accumulation, Ryan's holistic approach to health led to a remarkable transformation. Discussion Highlights: ✨ Holistic Programs: Discover how Revive Yourself tailors holistic programs, offering transformative health solutions without resorting to fad diets, toxic shakes, or overwhelming information overload. 🔄 Responses to Stress: Ryan explains the different responses the body can have to stress, emphasizing the interconnectedness of physical, emotional, and chemical aspects. His personal experience showcases the profound impact of emotional responses on health. 🌱 Holistic Lifestyle: Ryan's holistic lifestyle focuses on organic food, therapeutic whole food supplements, exercise, sleep, stress reduction, meditation, yoga, detoxification, and neuroscience. Rejecting the 'shame culture' of fitness, Ryan advocates a natural, holistic approach. 🌟 The Revive Fingerprint: Learn about the symbol of approval, the Revive fingerprint logo, representing Ryan's commitment to recommending only what he trusts for himself and his family. 🎙 Podcast Passion: For Ryan, being a health coach isn't just a job; it's a passion. He shares the privilege of creating strategies to help individuals identify the root cause of their pain and move toward their full potential. Key Takeaways: Join us for a transformative conversation with Ryan Martin, where hope prevails, and a holistic approach to health takes center stage. Discover the power of natural living and the Revive fingerprint on your journey to well-being. Connect with Philly: 🌐 Website: https://www.phillyjlay.com Connect with Revive Yourself: 🌐 Website: https://www.reviveyourself.co Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Jan 2024 | Exploring the Healing Power of Colloidal Silver with Lucy Roberts from Active Silver | 00:48:19 | |
1. Introduction - Welcome to The Wellness Way Podcast! - Introduction of this week's guest: Lucy Roberts from Active Silver. - Brief overview of Active Silver, the leading UK producer of Colloidal Silver. 2. About Active Silver - History and background of the company. - The unique Father-Daughter duo: Lucy Roberts and Dick Goodall. - Overview of the team and their expertise in natural health products. 3. The Science of Colloidal Silver - Explaining what Colloidal Silver is: nano silver particles in ultra-pure water. - The various uses as an antibacterial, antiviral, antifungal, and skin healing treatment. 4. Quality and Production - The rigorous science behind Active Silver's product quality. - Details about handmade production in small batches. - Focus on selecting premium ingredients for natural benefits. 5. The Benefits and Uses - Discussion on the health, skin conditions, and ailment improvement benefits. - Testimonials or examples of successful use in both people and animals. 6. Active Silver's Mission and Customer Focus - The company's commitment to helping people and their pets. - Emphasis on trust, effectiveness, and personal customer service. - Finding the right product for specific customer needs. 7. Conclusion - Final thoughts from Lucy Roberts. - Where to find and purchase Active Silver products. - Thank you to the listeners and invitation to the next episode. --- Links and Resources Mentioned: - Active Silver Website: www.active-silver.co.uk - Contact Information for Active Silver - Related Studies or Articles on Colloidal Silver --- Reminder to Listeners: - Subscribe to The Wellness Way Podcast for more insightful episodes. - Follow us on Instagram @phillyjlay - Leave a review and share your feedback! Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Jan 2024 | Natural Solutions to Health with Bobby Qureshi from the College of Naturopathic Medicine | 01:02:36 | |
1. Introduction - Welcome to The Wellness Way Podcast! - Introducing this week's guest: Bobby Qureshi, Director of Education at the College of Naturopathic Medicine. - Overview of Bobby's impressive qualifications and roles. 2. Bobby Qureshi's Background - Detailed look at Bobby’s academic journey: Masters of Osteopathy, CNM Diplomas in Naturopathic Nutrition and Naturopathy. - His role in overseeing the college’s educational functions. - Involvement in the writing and development of various courses and lectures. 3. Teaching and Clinical Experience - Insights into Bobby’s lecturing experiences in Biomedicine and Naturopathy. - Previous roles in lecturing and examining musculoskeletal medicine at Master’s level. - Highlights of Bobby’s clinical experiences in the UK and volunteering efforts overseas in countries like Kenya, India, St Lucia, and the Philippines. 4. Integrating Clinic Work with Education - Discussion on how Bobby combines clinical practice with educational roles. - The importance of practical experience in teaching natural medicine. - Sharing stories from clinic and classroom to illustrate his approach. 5. The Power of Natural Solutions - Bobby’s philosophy on natural solutions for health concerns. - Examples of how natural medicine can be effectively integrated into healthcare. - Discussing the growing interest in and acceptance of natural medicine. 6. Future of Natural Medicine Education - Bobby’s vision for the future of education in natural medicine. - Potential developments in the field and their implications. - Advice for aspiring students and practitioners in natural health. 7. Conclusion - Key takeaways from the discussion with Bobby Qureshi. - Information on how to connect with the College of Naturopathic Medicine. - Thanking Bobby for his insights and closing remarks. --- Links and Resources Mentioned: - College of Naturopathic Medicine Website: www.naturopathy-uk.com - Bobby Qureshi’s Publications or Relevant Work - Upcoming Courses or Lectures by The College of Naturopathic Medicine --- Reminder to Listeners: - Subscribe to The Wellness Way Podcast for more enlightening episodes. - Follow us on Instagram @phillyjlay - Share your thoughts and feedback in the reviews! Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Jan 2024 | The Energetic Body with Jon Mason | 00:38:46 | |
Welcome to a transformative episode of The Wellness Way with Philly J Lay. This week, we have the pleasure of hosting Jon Mason, a chiropractor with a unique approach that extends beyond the physical realm. About Jon Mason: Jon's journey began with a profound awakening at the age of 15, where he realized that his true essence transcended the limitations of the physical body. This realization sparked a lifelong exploration into meditation, particularly transcendental meditation from the age of 20, providing him with deep experiences and insights. Driven by a growing sensitivity and intuition, Jon pursued chiropractic training, specializing in the gentlest techniques. His work as a chiropractor revealed the powerful connection between mind and body. As he raised his family, Jon's intuitive guidance led them towards holistic approaches such as homeopathy, chiropractic, and acupuncture, fostering natural well-being and vitality. Jon's chiropractic practice took a transformative turn around 2011 when a chance incident led him to experiment with remote sessions. The success of this endeavor marked a significant shift in his work. Remote sessions, spanning the globe, proved as effective as in-person consultations, breaking down barriers of location and time zones. Discussion Highlights: Awakening to Essence: Jon shares his early awakening experience and the understanding that our true self goes beyond the physical body. Holistic Health Journey: From transcendental meditation to gentle chiropractic techniques, Jon explores the profound link between mind and body. Family Wellness: The Mason family's adoption of holistic practices, including homeopathy and acupuncture, contributes to their vitality. Remote Healing: Jon's groundbreaking shift to remote sessions, effectively addressing physical and emotional health issues globally. Key Takeaways: Join us on a journey of holistic healing with Jon Mason, where the boundaries of physical and emotional well-being are explored and transformed. Discover the power of remote healing, as Jon's insights reshape the landscape of holistic healthcare. Connect with Jon Mason: Website: www.jonmason.net Connect with Philly J Lay Website: www.phillyjlay.com Social Media: @phillyjlay Stay tuned for a conversation that goes beyond the ordinary, expanding the horizons of holistic well-being. Subscribe and embark on your own journey to wellness! Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Jan 2024 | Embracing Ancient Healing Wisdom and Urine Therapy with Cate Stillman | 01:11:29 | |
Hello, lovely people! Welcome to another insightful episode of The Wellness Way with Philly Jay. This week, we're thrilled to host Cate Stillman, a prolific author, including the renowned "The Witch's Cancer." Cate champions primal habits, circadian rhythm, and modern entrepreneurship. She fearlessly explores controversial topics to unveil ancient healing wisdom, urging us to embrace terrain theory and primal living. Key Discussion Points: Microbiome Diet and Healing Crisis: Cate sheds light on the microbiome diet's importance and its role in healing crises. Topics such as liver flush, gut shots, and the significance of circadian rhythm in health are explored. She emphasizes cancer as an extreme dysbiosis, urging holistic approaches to combat chronic diseases. Investing in Yourself: Discover how to invest your attention, money, or credit in yourself for optimal returns. Cate shares insightful strategies for self-investment at any age, drawing from her book "Uninflamed." Cow Dung Therapy and Urine Therapy: Delving into unconventional healing methods, Cate introduces cow dung therapy and urine therapy. She discusses their potential benefits and how they can be incorporated into wellness practices. Explore the simple yet profound approach to holistic health. Closing Thoughts: Cate's wisdom challenges conventional norms, encouraging us to embrace ancient healing practices and primal habits. As we navigate modern life's complexities, her insights offer a pathway to holistic well-being and connection with our primal selves. Connect with Cate Stillman: Explore more of Cate's work and insights on her website. Join her community to delve deeper into primal habits and ancient healing wisdom. WEBSITE: www.catestillman.com Connect with Philly: WEBSITE: www.phillyjlay.com Tune in now to discover the transformative power of primal living and ancient healing practices with Cate Stillman. Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Feb 2024 | Medical Ethics, Free Speech and Personal Freedom - with Doc Malik | 01:39:48 | |
Welcome, lovely listeners, to another insightful episode of The Wellness Way with Philly Jay! 🎙️ This week, we're joined by the incredible Doc Malik, a doctor and orthopaedic surgeon on a mission to revolutionise your approach to health. About Doc Malik: Doc Malik's transformative journey began after the loss of his father in 2018. This poignant event became the catalyst for his pursuit of fitness and well-being. What sets Doc Malik apart is his commitment to sharing the unconventional wisdom he's gathered along the way, wisdom often absent from traditional medical teachings. Podcast Highlights: 🔍 Navigating Health Advice: Doc Malik acknowledges the confusing landscape of health advice and promises to cut through the noise, sharing honest insights and what has worked for him. 👥 His own Podcast: Tune in for captivating conversations with a range of guests, from well-known figures to unsung heroes with inspiring stories. Doc Malik believes in amplifying voices often overlooked. 🌐 Ultimate Expression of Freedom: A firm advocate of free speech and medical ethics, Doc Malik sees achieving optimal health as the pinnacle of personal freedom. By making informed lifestyle choices, we can take control of our well-being and lead better lives. How to Support: 🎧 Subscribe: Stay updated on the latest episodes by subscribing to Doc Malik's podcast. 💻 Exclusive Content: For additional insights, subscribe to his paid Substack for exclusive content that delves deeper into health and well-being. ☕ Support Option: If you resonate with Doc Malik's mission, consider supporting him by buying a coffee. Your support is genuinely appreciated and goes a long way. Join us on this journey to a healthier, more liberated society. Doc Malik's commitment to transparency and empowerment is truly inspiring. Subscribe, listen, and embrace the wisdom shared in this episode. Your health is your ultimate freedom! Connection with Doc www.docmalik.com Connect with Philly www.phillyjlay.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Feb 2024 | Quantum Insights with Dr. Sara Pugh & Philly J Lay | 00:58:16 | |
Welcome to another captivating episode of The Wellness Way with Philly Jay! 🎙️ This week, we're honored to host Dr. Sara Pugh, a distinguished expert in quantum biology and anti-aging methodologies. About Dr. Sara Pugh: Dr. Pugh, a dedicated researcher and holistic practitioner, holds a Ph.D. in molecular mechanisms and biophysics, with a career spanning over 25 years. Her journey from biochemistry and genetics to neurology and quantum biology has been driven by a quest for holistic well-being and healing. Embracing unconventional wisdom, she delves into realms like neuroplasticity, hypnosis, and spirituality to unlock the body's innate healing potential. Key Discussion Points: 🔬 Quantum Biology Insights: Dr. Pugh explores the fascinating world of quantum biology, applying quantum physics to human health, spirituality, and nature. She sheds light on the profound impact of light, water, and magnetism on our overall well-being, offering new perspectives on ancient healing wisdom. 🧠 Neuroplasticity and Holistic Health: Discover the interconnectedness between the nervous system, brain function, and overall health. Dr. Pugh emphasizes the importance of neuroplasticity, eye exercises, and cranial nerve stimulation in achieving optimal wellness and stress reduction. 🌱 Nutrition and Detoxification: Drawing from her background in biochemistry, Dr. Pugh discusses the significance of nutrition, biochemical detoxification, and circadian ketogenic eating patterns for holistic health. She shares insights into removing harmful toxins from our lives and embracing ancestral eating habits for optimal nourishment. Exploring Quantum Solutions: Join us as we journey into the realm of quantum biology with Dr. Sara Pugh, unraveling the mysteries of human consciousness, spirituality, and optimal well-being. Tune in to gain invaluable insights and discover new solutions to age-old health challenges. Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Feb 2024 | Buzzing Insights with Paula Carnell & Philly J Lay | 01:16:43 | |
Welcome to another enlightening episode of The Wellness Way with Philly Jay! 🎙️ This week, we are thrilled to host Paula Carnell, a renowned bee consultant, honey sommelier, and advocate for reconnecting with nature through bees. About Paula Carnell: Paula Carnell is not just a bee consultant; she's a beacon of knowledge and wisdom in the world of apiculture. With international recognition and accolades, Paula serves as the head beekeeper at The Newt in Somerset, where she passionately tends to the hives while sharing her expertise with landowners, honey producers, and nature enthusiasts worldwide. As a TEDx speaker and the author of "Artist to Bees" and "A Quest for Bees in Bhutan," Paula's insights into the world of bees transcend borders and cultures. Key Discussion Highlights: 🐝 The Honey Trail: Join us as Paula takes us on a journey along the honey trail, exploring the intricate world of beekeeping and honey production. From the lush landscapes of Somerset to the serene valleys of Bhutan, Paula's experiences offer a unique perspective on the symbiotic relationship between humans and bees. 🌿 Reconnecting with Nature: Discover the transformative power of reconnecting with nature through beekeeping. Paula shares her insights into how beekeeping fosters a deeper connection with the natural world, promoting mindfulness, well-being, and environmental stewardship. 📚 Author and Educator: As an accomplished author and educator, Paula dives into the inspiration behind her books, "Artist to Bees" and "A Quest for Bees in Bhutan." Explore the intersection of art, culture, and beekeeping as Paula delves into the rich tapestry of stories woven within the world of apiculture. Embrace the Buzz: Join us as we delve into the buzzing world of bees with Paula Carnell, unraveling the mysteries of beekeeping, honey production, and the profound connection between humans and nature. Tune in to gain invaluable insights and embark on a journey of discovery and wonder. Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Feb 2024 | Manuel Benages: Overcoming Personal Trauma | 00:58:32 | |
Welcome to another profound episode of The Wellness Way with Philly Jay! 🎙 This week, we delve into the deeply personal journey of Manuel Benages, the founder of Athletic Minds Foundation. *About Manuel Benages:* Manuel's life has been marked by unimaginable struggles and personal traumas. From childhood, he faced a myriad of challenges, enduring depression, abuse, and the absence of a stable parental figure. Growing up amidst the turmoil of an alcoholic and depressive mother, Manuel also coped with the tragic loss of his best friend to suicide and later, the devastating death of his brother from a drug overdose. *Podcast Highlights:* 🔍 Personal Trauma: Manuel's journey is a testament to resilience in the face of profound personal trauma. From navigating family hardships to battling his own demons, Manuel's story sheds light on the darkest corners of human experience. 👥 Unveiling the Pain: In this episode, Manuel bravely shares the intimate details of his struggles, from the impact of substance abuse to the emotional toll of dealing with an alcoholic parent. His story resonates with anyone who has faced adversity and sought solace in the midst of darkness. Stay tuned for the second part of Manuel's journey next week, where he discusses how he turned his life around and founded the Athletic Minds charity. Don't miss this powerful narrative of transformation and hope. Join us as we unravel the depths of human resilience with Manuel Benages. Subscribe now to catch the next episode and be inspired by Manuel's remarkable journey of redemption. Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Mar 2024 | Overcoming Struggles: The Story of Athletic Minds Foundation | 00:56:08 | |
Don't miss out on this week's powerful episode of The Wellness Way with Philly Jay! 🎙️ Our guest, Manuel Benages, shares his remarkable journey and the founding story of Athletic Minds Foundation, a beacon of hope for those facing mental health challenges. About Manuel Benages: Manuel's life story is one of resilience and transformation. Despite enduring childhood trauma and personal loss, he emerged from the darkness with a renewed sense of purpose. His experiences inspired him to establish Athletic Minds Foundation, offering support and empowerment to individuals navigating mental health struggles. Podcast Highlights: 🌟 From Adversity to Advocacy: Manuel candidly discusses his journey through hardship and how it led to the creation of Athletic Minds Foundation. His story is a testament to the human spirit's capacity for resilience and renewal. 🤝 The Mission of Athletic Minds Foundation: Discover how Manuel's vision is driving positive change in the lives of those affected by mental health issues. Through community support and outreach programs, Athletic Minds Foundation offers hope and healing. 🌱 Empowering Others: Learn about the impactful initiatives and resources provided by Athletic Minds Foundation to promote mental wellness and foster a sense of belonging. How to Support: 🌐 Visit the Athletic Minds Foundation website to learn more about their mission and explore opportunities to contribute to their vital work. 🎧 Tune in to Manuel's podcast for additional stories of inspiration and resilience in the face of adversity. 💬 Spread Awareness: Share Manuel's story and the mission of Athletic Minds Foundation with your network. Together, we can break the stigma surrounding mental health and create a more supportive community. Join us for an enlightening conversation as we delve into Manuel's journey and the transformative impact of Athletic Minds Foundation. Listen to the full episode now and be inspired to embrace hope and resilience. #TheWellnessWay #AthleticMindsFoundation #MentalHealthAwareness #Inspiration #PodcastEpisode Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Mar 2024 | Embracing Nature: The Vivo Barefoot Movement with Galahad Clark | 00:51:38 | |
Welcome, esteemed listeners, to yet another illuminating episode of The Wellness Way with Philly Jay! 🎙️ This week, we are thrilled to feature Galahad Clark, the CEO of Vivo Barefoot, and our esteemed podcast sponsor. About Vivo Barefoot: Established in 2012 by seventh-generation cobblers, Galahad and Asher Clark, Vivo Barefoot stands at the forefront of a profound paradigm shift in footwear. Rooted in the belief that our sedentary and cushioned lifestyles jeopardize both personal well-being and environmental sustainability, Vivo Barefoot advocates for barefoot footwear. Their products and ethos aim to rekindle our primal connection with nature while enhancing human health. Key Tenets: - Nature Proximity: Vivo Barefoot asserts that closeness to nature nurtures a deep sense of stewardship. Their creations are crafted to foster a symbiotic relationship with the natural world. - Sustainable Model: They champion the natural world as the epitome of sustainable living, urging conscious respect and preservation. - Health Regeneration: Beyond mere comfort, barefoot footwear fosters the regeneration of human health. Vivo Barefoot champions the virtues of barefoot walking, advocating its transformative benefits on holistic well-being. - Pilgrimages and a brand new feature film called "Footprints" Immerse yourself in the vibrant conversation as Galahad Clark unveils the Vivo Barefoot Movement, a beacon of holistic wellness and environmental stewardship. Tune in to the full podcast episode now and embark on a journey toward embracing nature's wisdom. Website: https://vivobarefoot.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Sep 2024 | Dealing With MS Using Mindfulness with Paula Vale | 01:01:05 | |
VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Dealing With MS Using Mindfulness with Paula Vale In this inspiring episode of The Wellness Way, we welcome Paula Vale, a true powerhouse in mindfulness and natural healing. Paula has lived with Multiple Sclerosis (MS) for over 14 years. After experiencing a severe relapse following her COVID vaccine — an incident her doctor has officially attributed to the vaccine — Paula made the brave decision to take herself off MS drugs. Through determination, resilience, and a natural approach to healing, she has transformed her health and now experiences fewer relapses. In this episode, Paula shares her journey of overcoming the challenges of MS, the pivotal role mindfulness has played in her recovery, and how she maintains a positive outlook on life. Her story is not just about physical healing but also about the power of the mind and body working in harmony. If you or someone you know is looking for hope and inspiration to navigate chronic illness, this episode is a must-listen. Key points discussed:
Guest Bio: Paula Vale is a mindfulness expert and wellness advocate who has transformed her life by embracing natural healing. After living with MS for over a decade and suffering a vaccine-related relapse, she turned to mindfulness and holistic practices to reclaim her health. Now, Paula is a beacon of hope for others facing similar struggles, teaching how to navigate chronic illness with resilience and positivity. Follow Paula:
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Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly’s works on www.phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 28 Aug 2022 | Dr Sarah Myhill| Naturopathic Physician- the most investigated person by the British Medical Council | 00:53:48 | |
Dr Sarah Myhill is a naturopathic physician, member of the British Society for Ecological Medicine, former GP, and the most investigated person by the British Medical Council. Dr Myhill joins Philly this week on The Wellness Way to discuss her new book Green Mother, her time as a GP, what she’s learned about ecological medicine, and just why she became so infamous with the medical establishment.
KEY TAKEAWAYS
BEST MOMENTS ‘Modernen medicine is not about looking for the root cause of disease, it’s about symptom suppression with drugs’ ‘It’s Myhill 38 - GMC 0, I’ve won every single one of my investigations’ ‘Statins are one of my most hated drugs’ ‘A patient came to me and said she’d forgotten how it felt to feel well’
EPISODE RESOURCES Green Mother: Families fit for the future https://www.healthcarethefuture.com/ https://drmyhill.co.uk/wiki/Main_Page https://www.tiktok.com/@phillyjlay1 https://www.instagram.com/phillyjlay/
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Jan 2025 | Childhood Immunity, Nutrient Deficiencies, and Wellness Tips with Dr Sarah Myhill | 01:03:32 | |
VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. In this episode of The Wellness Way, Philly is joined by the incredible Dr Sarah Myhill, a trailblazer in the field of natural health and immunity. Dr Myhill shares her wealth of knowledge about why childhood illnesses are crucial for building a strong immune system and why so many adults are deficient in essential nutrients. Packed with actionable tips and advice, this conversation is a must-listen for anyone looking to reclaim their health and wellbeing. Don’t miss the Health Hub event on 6th February, where you can discover even more ways to optimise your health. Philly listeners get an exclusive discount—use the code PHILLY10 for a reduced ticket price! Please support Philly’s work and stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Dr Sarah Myhill: • Website: www.drmyhill.co.uk Connect with Philly: • Website: phillyjlay.com • Socials: @thewellnesswaypodcast Disclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns. | |||
| 06 Feb 2023 | Havening Practitioner Derek Greenwood On Using The Power Of The Mind To Heal The Power Of The Body | 00:51:03 | |
Philly meets Derek Greenwood, one of the foremost practitioners of the art of Havening - designed to change the brain, to de-traumatize the memory, and remove its negative effects from both our psyche and body. Derek recounts his extraordinary journey so far, including time in the military, and a challenging childhood, all of which have led to his path as a Havening healer - his past allowing him to connect on a far deeper level to the many clients who come to him in order to be freed from trauma that may be holding them back. KEY TAKEAWAYS
BEST MOMENTS 'I asked myself - who am I now, now that I'm not in the army? I suffered a loss of identity' 'It saved my life and changed the direction of it' 'You just pull the energy out of each side and throw it away' 'I still have the smile on my face!' EPISODE RESOURCES Derek Greenwood @ Havening - https://havening.org/directory/grid/view/details/14/1029 ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Jan 2023 | Sleep & Autophagy (Mitigating Motor Complexes) | 00:23:36 | |
I've had many messages recently from people who are struggling with sleep which is absolutely fundamental to our health. There are many important benefits to getting enough sleep including something called autophagy otherwise known as mitigating motor complexes. Find out about this and so much more in this episode of The Wellness Way on sleep with a bonus Fasterclass meditation at the end. KEY TAKEAWAYS
BEST MOMENTS ‘Of all the meditations I’ve recorded, this is the most precious to me’ ‘My guardian angel will take them away and send me a gift in exchange’ EPISODE RESOURCES ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Jan 2025 | Unlock the Power of Group Intention with Lynne McTaggart | 00:55:15 | |
VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. In this powerful episode, Philly is joined by the renowned journalist and author Lynne McTaggart, a leading voice in the field of consciousness and human potential. Lynne’s groundbreaking work includes The Intention Experiment and The Power of Eight, exploring the science of intention, the power of group dynamics, and their transformative effects on healing and connection. This episode dives into: • The science behind group intention and its incredible potential. • How to harness the power of thought to improve your health, relationships, and life. • Practical steps to build your own intention groups for personal transformation. Don’t miss this incredible conversation with one of the most influential figures in wellness and spirituality. Find Lynn on socials: @lynnemctaggartofficial Please support Philly’s work by staying connected and signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY. Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns. | |||
| 31 Oct 2022 | Witch Lilly; Past Life Witch Regression (Energy, Power, Wellness, Mysticism) | 00:49:32 | |
Were you a witch in a past life? Would you be considered a witch now? It wasn’t witches who were burned at the stake, it was women who had too much power and knew too much. Today on The Wellness Way, Philly is joined by the modern day witch Lilly Statham, also known as Mystic Primrose. KEY TAKEAWAYS
BEST MOMENTS ‘Every time you open the door you need to imagine bringing wealth and abundance in’ ‘I don’t just think about it, I feel the excitement inside my body’ ‘We have these extraordinary powers that we’re not told about’
EPISODE RESOURCES LILLY STATHAM | Witchcraft & IG COACH 💜 (@mysticprimrose) • Instagram photos and videos
ABOUT THE GUEST Lilly Statham is a serial entrepreneur-renowned for her witchcraft guidance, content creation and influence, as well as her online boutique Mysticprimrose. Lilly has successfully built her witchcraft business, while also acting as Founder and Managing Director of Oh Peach, an agency that helps content creators around the world reach their financial and social media goals.
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Feb 2025 | The Ayurvedic Approach to Cancer – Dr Sam Watts on Healing, Mindset & Natural Medicine | 01:24:39 | |
In this powerful episode, I sit down with Dr Sam Watts, a clinician of Ayurveda and natural medicine with a background in Western cancer research. His latest book, The Ayurvedic Approach to Cancer, published by Chelsea Green, is available now. Dr Watts believes that every person with cancer has the potential to become exceptional—maximising both the quality and quantity of life. We explore how Ayurveda can complement conventional treatments, the role of mindset in healing, and practical steps to support the body through illness. This conversation is a must-listen for anyone interested in holistic cancer care, blending ancient wisdom with modern research to offer hope and empowerment. Sponsored by VIVOBAREFOOT Find Dr Sam Watts’ book here: https://www.waterstones.com/book/the-ayurvedic-approach-to-cancer/dr-sam-watts/jasmine-hemsley/9781915294487 Follow him on Instagram: @drsamwatts Resources Mentioned We discussed the incredible work of Yes to Life, a charity supporting people with cancer through integrative approaches. You can learn more and support their mission here: https://yestolife.org.uk Don’t miss out on joining our CommuniTEA membership—start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com Connect with Me • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns. | |||
| 13 Feb 2023 | Using The Power Of The Self To Achieve True Healing - with Sarah Dawkins | 00:40:39 | |
Sarah Dawkins was a registered nurse, who worked from the inside of the health system, and yet always found something to be lacking in terms of healing. After a period of self-healing, Sarah realised that the power of self-healing was far more impactful and effective than anything prescribed by the system. This led to her own mission, to create awareness of the body's natural healing powers - mission she's here this week to discuss with Philly! KEY TAKEAWAYS
BEST MOMENTS 'My whole aim is to help people to understand they can naturally self-heal' 'We're blinkered to think that this is all there is' 'When you lose your fear of death, you lose your fear of life' EPISODE RESOURCES Sarah Dawkins - http://sarahdawkins.com ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Mar 2025 | The Walking Cure with Annabel Streets | 00:54:55 | |
In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They also dive into the ancient Japanese practice of forest bathing (Shinrin-yoku) and how reconnecting with nature through walking can reduce stress and enhance well-being. 👉 Find Annabel’s books at Bloomsbury. Support Philly’s Work Please support Philly’s work by staying connected and signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay Contact Annabel Street • Website: Annabel Street – Bloomsbury Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns. | |||
| 17 Oct 2024 | Improve Your Posture, Improve Your Life: Insights from Karen Harris, Author of Staying Aligned | 01:02:01 | |
VIVOBAREFOOT are the proud sponsors of today’s episode. Stay connected and start your healing journey by joining the NEW CommuniTEA membership. Find out more at www.phillyjlay.com. Karen delves into the science behind posture, explaining why proper alignment is essential for everything from reducing physical pain and preventing injuries to improving mental health, boosting energy, and fostering emotional resilience. She shares easy-to-implement tips and daily practices to improve posture, which can lead to better focus, reduced stress, and a greater sense of overall wellbeing. Key topics discussed include:
Whether you’re dealing with chronic pain, mental fatigue, or just looking for ways to enhance your overall health, this episode is packed with actionable advice. Tune in for practical tips that can transform your body and mind by simply improving your posture! CONNECT WITH KAREN HARRIS CONNECT WITH PHILLY Website: phillyjlay.com Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as a substitute for advice from your healthcare provider. | |||
| 12 Jun 2024 | Susan Kennard: "We Are Creator Beings" | 01:02:48 | |
VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL15 for 15% off your first order. https://www.vivobarefoot.com/uk/ You're welcome! Susan Kennard: "We Are Creator Beings" Susan is a Spiritual Scientist with a wealth of experience and a passion for healing and transformation. With a background in psychology and psychotherapy spanning over 25 years, Susan has expanded her expertise by incorporating various energy healing modalities into her practice. This unique blend of knowledge and skills has allowed her to develop her own powerful approach to helping others. Susan focuses on assisting individuals, both children and adults, in clearing their trauma on all levels. She is well-versed in Meta Health, emphasising the interconnectedness of the body and soul. By facilitating the healing journey of the body through the soul, Susan guides her clients towards holistic well-being. Operating internationally through Zoom, Susan is sought after as a therapist, speaker, and presenter. Her specialisation in PTSD has led her to work closely with veterans and those who have endured significant trauma. With a clear channel to spirit and the higher realms, Susan's work is known for its speed, directness, and accuracy. As a medium and channel, she collaborates with her galactic guides, incorporating channeling, toning, and light language to facilitate deep healing and heart field activation, empowering individuals to manifest their desires effortlessly. Susan's accomplishments extend to the realm of writing, as she is the author of "Awaken the Light Within Your Heart," a book published by Hay House's Balboa Press division. Her expertise has garnered media attention, including features on British BBC2 and ITV, Sky, and interviews on international tele-summits and podcasts. Susan also hosts her own podcast, "The Spiritual Awakener," available on major platforms, and has cultivated a growing following on YouTube. Driven by her unwavering belief in our innate capacity for self-healing and the ability to create a life of abundance, Susan is dedicated to helping individuals reconnect with their inner healer and align with their soul's mission. In this exclusive interview with a woman described as a ‘master Psychic' before she even knew she was one, we delve into what it really means to heal your traumas and how they manifest themselves in the body, with Susan offering her unique spiritual and scientific insight. You do not want to miss this eye-opening interview with Susan Kennard, exclusively on The Wellness Way podcast! Out now on all platforms! Connect with Susan and read her works:
Pre-order Susan's new book "The Guardian Wings": https://amzn.eu/d/2JbEcj4 Buy Me a coffee Universal Love Chamber https://www.buymeacoffee.com/SusanKennard Subscribe to the Philly J Lay newsletter to be part of the community:
Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 25 Jul 2024 | Deryn Blackwell: The Boy in 7 Billion. Did Cannabis Save His Life? Part 1 | 01:10:39 | |
VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Deryn Blackwell: The Boy in 7 Billion. Did Cannabis Save His Life? Part 1 Join us in this week's episode featuring the incredible Deryn Blackwell, otherwise known as The “Boy in 7 Billion”, who was diagnosed with leukaemia in 2010 at just 10 years old and was later diagnosed with Langerhans cell sarcoma in 2012. This rare cancer only affects one in 7bn people, and Deryn was the only person in the world to have been diagnosed with this form of cancer after having initially had leukaemia. We had his mother, Callie Blackwell on the show in 2023 to bare all on what it was like navigating the reality of her son dying before her eyes and the strength and courage it took to take matters into her own hands using medicinal cannabis, but today we get to hear it directly from the boy who experienced it all. Deryn's incredible story is a testament to the strength it takes to stand up to a medical system that chooses to profit from sickness and an example of the miraculous healing that can take place when we work with Mother Earth. Highlights from the episode:
There was so much to unpack from Deryn's story that we decided to have him back on the show for Part 2 to discuss his experience with medicinal cannabis in more depth, so keep an eye out for next week! This episode is NOT one to miss! To connect with the Deryn: Instagram: https://www.instagram.com/rare_kid_here?igsh=d3d3eWxtZnVlbjZ1 Buy Callie Blackwell's book ‘The Boy in 7 Billion': https://amzn.eu/d/01XeJ817 Join the Philly J Lay newsletter to be part of the community:
Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 20 Mar 2025 | From Lost Identity to Cold Water Mastery with Emma Estrela | 01:00:31 | |
Sponsored by VIVOBAREFOOT Imagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power. In this episode, we explore: • Emma’s extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof’s methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion. Find out more about Emma Estrela’s work and Cold Water Therapy at: YouTube: @chasingwaterfalls79 Support Philly’s Work Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com. Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns. | |||
| 24 Apr 2024 | Rhymes & Reason with TomFoolery | 01:10:06 | |
LONDON NOOTROPICS & VIVOBAREFOOT are the proud sponsors of today’s episode. For your brain-boosting adaptogenic coffee, it’s PHILLY20 for 20% off all orders with London Nootropics. For your earth-loving footwear that doesn’t feel like footwear at all, it’s PJL15 for 15% off your first order with VivoBarefoot. You’re welcome! This podcast episode was recorded on January 31st 2024. Tomfoolery is currently preparing a poem which reflects accurately what has come to light and his feelings on the situation in Palestine since this was filmed. As soon as this is released, @phillyjlay will share it across all social media platforms. RHYMES & REASON WITH TOMFOOLERY His words create a world of wonder. In this thought-provoking sit-down with our host Philly J Lay, poet, filmmaker and rising star Tomfoolery delves into the reasoning behind his poems, offering his thoughtful perspective on the world’s ills and how it feeds into his art. Catapulted into the limelight after the release of his poem: The Great Realisation in response to the 2020 lockdowns on YouTube, his message of the possibility of a better world; one not constantly being ravaged by fast living and the abuse of our planet, has been viewed over 100 million times. His second poem, Alive With Poppies performed at the Royal Albert Hall in 2021 to mark Remembrance Day, gave a poignant tribute to the fallen heroes of the First World War. But the key question that runs through this captivating interview is this: has the world become a better place despite all this? From the lockdowns that ensued following the global pandemic, to the meaning behind Armistice Day and whether we have truly learnt anything from two World Wars following the recent conflicts in Ukraine and Gaza, you do not want to miss out on this captivating episode of the Wellness Way podcast with one of the UK’s most talented young poets. Out now on all platforms! Connect with Tomfoolery: https://www.probablytomfoolery.com Instagram: @probablytomfoolery Twitter: @probstomfoolery TikTok: @probablytomfoolery YouTube: ProbablyTomfoolery Connect with Philly J Lay: Website: https://www.phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay And DO NOT forget.. you can still get your tickets for the exclusive Barbara O’Neill event happening in June! Get your tickets: https://www.tickettailor.com/events/thewellnessway/1215549 Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly’s works on www.phillyjlay.com The Natural Wellness Journal. The Wellness Way: A Beginners’ Guide to Your Natural Health Systems: Interactive E-book. The Wellness Way Fasterclass: 34-Part Video Series on Health. The Wellness Awakening: Meditation Album from Past Lives to Passing. Philly’s Kitchen: 8-Part Video Series From the Heart of the Home. DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
| 17 Oct 2022 | Dr Sam White| Free Speech in Healthcare is REPRESSED | 01:03:29 | |
I am truly honoured to have Dr. Sam White on the podcast today. Dr. Sam was a doctor for 18 years and a GP for 10 years, and he decided in 2021 that he had to stand up to what was going on in the world. He’s on The Wellness Way to talk about his views on the medical profession, free speech, and where he thinks our healthcare system is going wrong.
KEY TAKEAWAYS
BEST MOMENTS ‘I think we're going through a great awakening period in, in recent times after what's happened in the last few years’ ‘Carbohydrates spread and everything just becomes sugar in the body’ ‘Let’s start asking the right questions’ ‘This is about building the world we want’
EPISODE RESOURCES @IamDrSamWhite
ABOUT THE GUEST “Dr Sam Graduated from Cardiff University with a degree in medicine in 2004. He is a UK based GP focused on Functional Medicine. He is a member of The International Lyme & Associated Disease Society and The institute of Functional Medicine. Initially on a path toward becoming a surgeon, Dr Sam undertook rotations in Emergency Medicine, Trauma & Orthopaedics, ENT, Breast & Vascular surgery. As part of his training to become a GP, he subsequently went on to complete rotations in Paediatric & Neonatal medicine, Obstetrics & Gynaecology and Psychiatry before further 18 months as a GP registrar. However, after a few years working as a GP he became weary of the ‘tick box’ approach to modern medicine and began to research other ways to solve his patients' problems. This led him to discover the insight of Functional medicine and as he began to benefit from the results personally he sought to bring this holistic approach to his patients.”
ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay
ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson’s guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.
See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 May 2024 | Barbara O'Neill's Nine Laws for Health Revealed! | 00:47:52 | |
LONDON NOOTROPICS & VIVOBAREFOOT are the proud sponsors of today's episode. For your brain-boosting adaptogenic coffee, it’s PHILLY20 for 20% off all orders with London Nootropics. To reconnect with Earth by wearing REAL shoes, it's PJL15 for 15% of your first order. You’re welcome! Barbara O'Neill's Nine Laws for Health Revealed! What if everything we are told about our health is a lie? In this exclusive interview with globally-renowned natural health teacher Barbara O'Neill and host of The Wellness Way podcast Philly J Lay, we unpack the title of Barbara's latest book: SUSTAIN ME, and how this simple 9-letter acronym can be used as a comprehensive guide to help the body heal itself, contrary to pharmaceutical belief. From the myth of the sun being dangerous to health, to the importance of sleep and how her faith in God has kept Barbara pursuing her life's work in the face of censorship by the Australian government, this candid and informative interview is a breath of fresh air for anyone tired of the constant misinformation we are fed about our health. You do not want to miss this captivating interview with one of the world's leading natural health teachers, exclusively on The Wellness Way podcast! Out now on all platforms! Did you know Barbara is also joining The Wellness Way on June 11th 2024, LIVE in London? Get your tickets now! https://www.tickettailor.com/events/thewellnessway/1215549 Connect with Barbara O’Neill:
To order your copy of Barbara's books please click this link: https://www.goodfoodproject.co.uk/PHILLY Subscribe to the Philly J Lay newsletter to be part of the community:
Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on phillyjlay.com
DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you. | |||
