The Wellness Table™️ (Dr. Cheryl Bothwell DCN. RDN )
Explorez tous les épisodes de The Wellness Table™️
| Date | Titre | Durée | |
|---|---|---|---|
| 08 Dec 2022 | 00 The Wellness Table Trailer | 00:01:01 | |
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 17 May 2023 | 01 Beyond Medicine: The Power of Food & Lifestyle Habits to Heal | 00:12:24 | |
I’m discussing the importance of a healthy diet and lifestyle and why only 1% of Americans are eating a healthy diet. Become a member and dive into the Wellness 101 TakeTEN Masterclass to learn more! Click here to view the full show notes. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 31 May 2023 | 03 Is the Healthcare System Broken? | 00:13:54 | |
In this episode, I’m diving into the broken healthcare system, emphasizing the importance of treating patients as whole individuals rather than fragmented parts. Let’s explore the need for preventive care, education, and lifestyle changes to combat chronic diseases and improve overall well-being. With a focus on nutrition and lifestyle medicine, my goal is to empower listeners with trusted information to inspire healthier living and enhance quality of life. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 24 May 2023 | 02 The Silent Killer: Why We Should Know Our Blood Pressure And Monitor It Often | 00:06:37 | |
In this episode, I’m discussing the importance of measuring blood pressure and managing it to prevent vascular occlusion. I’ll be breaking down the role of systolic blood pressure in heart disease and stroke and suggesting tracking blood pressure as a crucial preventative measure along with lifestyle and dietary changes. I’ll also share a great analogy I learned of viewing our blood vessels as hoses and why we should be drinking more water. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 07 Jun 2023 | 04 Who Should I Go to For Nutrition Advice? | 00:07:24 | |
Welcome to The Wellness Table podcast with Dr. Cheryl Bothwell. Join us as we explore the world of nutrition, longevity, and holistic health. In this episode, we delve into what a nutritionist, dietitian, and a doctor of clinical nutrition is and who is best to go to on your wellness journey. Discover the experts you need for top-notch nutrition advice and personalized patient care. Find out why physicians, despite their knowledge in physiology and biochemistry, may lack extensive nutrition training. Learn about the unique qualifications and therapeutic capabilities of registered dietitians. We also address the confusion surrounding the term "nutritionist" and how it relates to dietitians. Don't miss this enlightening conversation on optimizing your health through proper nutrition support, brought to you by The Wellness Table podcast. Tune in now! Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 14 Jun 2023 | 05 How Berries Can Improve Your Memory and Brain Fog | 00:06:02 | |
Welcome to "The Wellness Table" podcast with Dr. Cheryl Bothwell, your trusted resource on food as medicine, nutrition, wellness and longevity. for nutrition, longevity, and holistic well-being. In this episode, we uncover the extraordinary benefits of blueberries and how they can supercharge your brain function and overall health. From enhancing memory to reducing brain fog, these antioxidant-rich berries are scientifically proven to deliver remarkable results. Join me as I reveals the latest research on the cognitive power of blueberries and their ability to improve mental clarity within hours of consumption. Discover how these berries combat inflammation, lower blood pressure, repair DNA, and even improve insulin sensitivity. With practical tips on incorporating blueberries into your daily meals and irresistible recipes, you'll embark on a journey towards optimal health and longevity. Visit drcherylwellness.com to assess your personalized Health Score and gain exclusive access to member benefits. Tune in to "The Wellness Table" and empower yourself with the knowledge to transform your well-being through the incredible properties of blueberries. Don't miss out on this enriching conversation on nutrition and longevity. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 28 Jun 2023 | 07 Fighting Disease with Antioxidants: The Power of Fruits and Vegetables | 00:10:43 | |
Join me in this episode of The Wellness Table podcast as we explore the greatest nutrient deficiency in the American diet: fruits and vegetables. Discover the power of antioxidants and where to find them, and learn how to construct meals that provide the optimal amount of fruits and vegetables for maximum health benefits. Let's embark on a journey towards personalized nutrition and unlock the transformative benefits of embracing a diet abundant in antioxidants from fruits and vegetables. Tune in now and take a step towards a healthier, more vibrant you! Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 28 Jul 2023 | 08 How Cake and Cheesy Snacks Helped Me Realize That Food is Medicine | 00:19:08 | |
Welcome to "The Wellness Table" podcast, the place where real food meets real people. I'm Dr. Cheryl Bothwell, and I'm thrilled to have you join me on this incredible journey. In this episode, I want to share with you why I am so passionate about nutrition and how it led me to create this podcast. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 04 Aug 2023 | 09 How to Use Your Wellness Score to Live Younger Longer | 00:31:52 | |
In this episode of "The Wellness Table," Dr. Cheryl Bothwell discusses the importance of getting started on a journey towards better health. Cheryl introduces the concept of the lifestyle score, which she has developed to help people assess their overall lifestyle and identify areas for improvement. The score takes into account both the foods one eats and the health habits one practices. Cheryl emphasizes that the focus is not on what to stop doing or give up, but rather on what can be done more to improve health. She acknowledges that the abundance of information available can be overwhelming, and the score provides a simple tool to guide individuals on their journey. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 11 Aug 2023 | 10 Shut Down Hunger Hormones Using Food (Really!) | 00:50:10 | |
In this episode, Cheryl discusses the concept of hunger and eating habits, inspired by a recent article about former reality star Whitney Port's admission of being too skinny due to persistent hunger. Cheryl, an expert in food and health, delves into the complexities of hunger and how it can influence our relationship with food. She also shares insights on her approach to satisfying hunger and promoting a healthy lifestyle. Topics covered in this episode include:
Find Dr. Cheryl's healthy "nutella" recipe here: Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 18 Aug 2023 | 11 Reducing Your Insulin Resistance With Your Diet | 00:58:40 | |
In this episode, Dr. Cheryl delves into the topic of intermittent fasting and its potential impact on diabetes risk, shedding light on a recent study from the Journal of Epidemiology. Contrary to popular belief, skipping breakfast and extending the fasting window might not be as beneficial as commonly thought. Dr. Cheryl shares her thoughts on the study and explores the concept of insulin resistance and its role in diabetes risk. She also presents her take on building a balanced plate to optimize overall health and well-being. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 25 Aug 2023 | 12 What To Consider Before Starting a Vegan Lifestyle | 00:56:35 | |
In today’s episode, Dr. Cheryl discusses the implications of a Vegan Influencer’s untimely death and the challenges of extreme dietary restrictions. She touches on different types of vegan diets, from whole food plant-based to highly restrictive approaches like raw veganism and fruitarianism. She then explores the potential dangers of restrictive diets, including nutrient deficiencies and mental health issues. The conversation delves into the complexities of diet research, including epidemiological studies and the challenges of long-term clinical trials. Dr. Cheryl shares insights from her own research, where she tested two plant-forward diets, one aligned with American Heart Association guidelines and another focusing on whole food plant-based options. Surprisingly, participants on the whole food plant-based diet showed better outcomes in terms of weight loss and cholesterol reduction in just 10 days. She concludes by emphasizing the importance of a balanced and well-planned approach to veganism and dietary choices. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 01 Sep 2023 | 13 Think Before You Drink Prime and Other Caffeine and Sugar Filled Energy Drinks | 00:44:54 | |
In this episode, Dr. Cheryl discusses the rising popularity of Prime Energy drinks and their potential health implications, particularly for children and adolescents. She delves into the recent news surrounding a young student who experienced a cardiac episode after consuming the cult energy drink, Prime, and explores the factors contributing to the drink's appeal among young consumers. Time Stamps: 1. Prime Energy Drinks and Popularity (02:12) Resources Mentioned: Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 06 Sep 2023 | #15 Do you have signs of Insulin Resistance? Start here to reverse it with Diet & Lifestyle! | 00:27:54 | |
Dr. Cheryl Bothwell talks all about insulin resistance. What is a key sign of insulin resistance without a blood test? How can you reverse insulin resistance with what you eat and how you live at any age. Get rid of those mid-meal energy slumps and start feeling better with more energy in just days. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 13 Sep 2023 | #16 Can we reactivate our stem cells & reverse disease with diet & lifestyle choices? | 00:53:44 | |
Among the major superpowers of our stem cells is their ability to regenerate and self-renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. He is an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.
I am an expert in nutrition medicine, a doctor of clinical nutrition and registered dietitian, BUT most of all a highly driven grieving mom who lost my 17 year old to Cancer and on a relentless mission to learn more about healing and reversing disease with food and lifestyle choices... AND of course share it all with you on this podcast.
Listen to my podcast on Reversing Insulin Resistance & dropping waist size: Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 20 Sep 2023 | #16 Breaking the Cycle: Body Shaming, Restrictive Dieting & Depression | 00:26:17 | |
Welcome to The Wellness Table, hosted by Dr. Cheryl Bothwell. Join us for candid conversations about body shaming, restrictive dieting, and their profound impact on mental health, particularly depression. Dr. Cheryl invites listeners to explore her website for free resources on health and wellness and her Dr. Cheryl+ membership for affordable nutrition & lifestyle digital program and deeper support and guidance from Dr. Cheryl and a judgement-free wellness community. Links mentioned in this episode: Selena Gomez Body Shaming Push Back: Adrianna Thyssen health influencer: Abby Sharp Hunger Crushing Combo: Show Notes:
Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 30 Sep 2023 | #17 Reversing Insulin Resistance and Lifestyle-Related Diseases Through Food & Daily Lifestyle Choices | 00:43:25 | |
Welcome to "The Wellness Table" with your host, Dr. Cheryl Bothwell. In this episode, we explore five powerful ways to completely reverse insulin resistance and combat lifestyle-related chronic diseases through simple, daily choices in food and lifestyle. Insulin resistance, a global health concern. Dr. Cheryl Bothwell, a seasoned expert in nutrition and wellness, combines her clinical expertise and passion for wholesome delicious food to guide you through this transformative journey. Join us for evidence-based insights and practical strategies to take charge of your health. Dr. Bothwell delves into the latest scientific research and shares inspiring success stories from thousands who have conquered insulin resistance. The remarkable truth: Insulin resistance is 100% reversible. Discover the delightful path to health, one delicious bite at a time. Whether managing blood sugar levels, fighting disease, reaching your healthy weight goals, or striving for a healthier life, "The Wellness Table" equips you with tools and inspiration. Dr. Cheryl Bothwell's warm, engaging style demystifies complex health concepts, empowering you on your path to better health.
Subscribe for insights and embark on your journey to a vibrant you. Don't forget to sign up for our weekly wellness newsletter, ensuring you stay up-to-date with the latest nutrition and wellness content, including podcasts and delicious, healthy recipes. For those craving more, consider joining our membership. Gain full access to an extensive library of Yummy Healthy Recipes, nutrition and wellness articles, exclusive members-only "Ask Dr. Cheryl" podcasts, and a unique program allowing you to track your daily health score and follow the health journey of one of Dr. Cheryl's patients/clients in the TakeTEN program. Your path to vibrant health begins here. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 14 Mar 2024 | #18 Wellness Unlocked: Navigating Nutrition, Mindset, and Longevity | 00:09:09 | |
Summary In this episode of the Wellness Table, Dr. Cheryl Bothwell introduces a fresh take on wellness, focusing on food, nutrition, science, and more. She emphasizes the importance of preventing lifestyle diseases, which are largely preventable through modifiable lifestyle behaviors. She addresses the specific wellness needs of women in different life stages, including menopause and hormone balance and how to get their energy back and age well through before, during and beyond menopause. The episode concludes with a call to prioritize self-care and take empowered action towards health goals. Takeaways
Chapters 01:09 The Importance of Preventing Lifestyle Diseases 03:06 Tools and Tips for Creating a Unique Wellness Routine that works 03:45 Strategies for Integrating Healthy Behaviors that stick 05:56 Making Wellness a Lasting Part of Your Life 07:18 Using the Wellness Score to Create a Wellness Routine that works 08:38 Addressing the Wellness Needs of Women in Their 40s-60s 11:23 Navigating Menopause and Hormone Balance 13:20 Creating a Vibrant Life Before, During & Beyond Menopause 14:48 Conclusion and Call to Action Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 21 Mar 2024 | #19 Wellness Unbound: Breaking Free from the Grip of Perfectionism and Stress | 00:13:36 | |
Join Dr. Cheryl Bothwell as she reveals how a balanced wellness routine can transcend perfectionism, alleviate stress & anxiety, and enhance well-being, ultimately adding healthier and more joyful years to your life. Welcome to The Wellness Table, where we explore a fresh take on wellness. I'm your host, Dr. Cheryl Bothwell, here to empower you to become the CEO of your own wellness. In today's episode, we delve into the challenges of stress, high-functioning anxiety, and perfectionism, and how they can steal our joy and negatively impact our health. Key Topics Covered:
Resources Mentioned:
Call to Action: For those looking to dive deeper into creating a wellness routine that works for you, I invite you to grab my free wellness score at drcherylwellness.com. It's designed to help you prioritize your health and manage stress effectively. It's designed to help you prioritize your health and manage stress effectively. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 27 Mar 2024 | #20 Eat to Beat Cancer: Nourish your Body's Natural Defense to Fight Cancer. | 00:53:34 | |
Dr. Cheryl discusses the power of food in beating cancer. Chapters 04:04 The Power of Food in Treating Disease 07:41 The Role of Diet and Lifestyle in Cancer Prevention 12:23 Angiogenesis is what makes Cancer so dangerous. 14:19 The Body's Natural Health Defenses 15:17 The Importance of Diet in Controlling Angiogenesis 18:37 Identifying Carcinogenic Elements in Food 21:02 The Power of Stem Cells in Regeneration 22:23 Protecting DNA and Telomeres 23:13 Building a Healthy Gut and Boosting Immunity 23:43 Anti-Cancer Foods to Incorporate in Your Diet 25:07 Controlling Angiogenesis to Prevent Cancer 26:07 The Power of Lignans in Reducing Tumor Growth 27:06 The Power of Flaxseed 28:55 Cruciferous Vegetables for Cancer Prevention 30:21 The Benefits of Phytoestrogens 31:19 The Cancer-Fighting Properties of Lycopene 31:49 The Power of Turmeric and Garlic 33:39 The Role of TMAO in Processed and Red Meat 34:05 The Anti-Angiogenic Properties of Tree nuts 35:03 The Antioxidant Power of Blueberries 35:30 Choose at least one Cancer-Fighting Food for Every Meal 38:38 Foods to Avoid for Cancer Risk 40:32 The Impact of Alcohol Consumption and the debate of Red Wine 43:47 The Dangers of Hyperglycemia (high blood sugars) and Refined Sugars 47:07 The Concerns with High Salt Intake 48:24 Create an Anti-Cancer Wellness Routine and Meal Plan References: National Cancer Institute Website: https://www.cancer.gov/about-cancer/treatment Dr. William Li Website: https://drwilliamli.com/ Dr. Michael Greger with Nutrition Facts Website: https://nutritionfacts.org/ FREE Wellness Score: https://www.drcherylwellness.com/score Recipes Super Six Smoothie: https://www.drcherylwellness.com/recipes/super-six-smoothie Superfood Coffee: https://www.drcherylwellness.com/recipes/superfood-coffee Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 02 Apr 2024 | #21 Nourishing Hope: Can Your Diet Be Your Shield to Fight Cancer? | 01:07:28 | |
In this insightful episode, Dr. Cheryl Bothwell delves into the profound impact of food and lifestyle on combating cancer and other diseases. She shares moving stories of individuals courageously facing cancer, highlighting the significance of health prioritization. Dr. Cheryl introduces the concept of angiogenesis, explaining its crucial role in disease development and the necessity of maintaining angiogenesis balance. She explores the diseases resulting from excessive or insufficient angiogenesis and emphasizes the importance of anti-angiogenic foods in starving cancer and enhancing circulation. Chapters 00:00 Introduction and Welcoming New Listeners 01:28 The Personal Side of the Cancer Journey 08:15 The Impact of Excessive and Insufficient Angiogenesis 11:52 The role of anti-angiogenesis in Starving Cancer with Anti-Angiogenic Foods 26:58 Maintaining a Balanced Angiogenesis System 29:17 The Foods that have a dual ability to be anti-angiogenic and stimulate 35:16 The Role of Angiogenesis in Healthy Aging 36:37 Diseases and Conditions Requiring Angiogenesis Stimulation 38:35 Dietary Approach to Stimulate Angiogenesis 42:19 Specific Foods and Bioactives that Stimulate Angiogenesis 49:29 Creating a Wellness Routine and Making Healthy Habits Stick 56:59 Prioritizing Health and Taking Action FOODS WITH BIOACTIVES that are ANTI-ANGIOGENIC. Almonds, anchovies, APPLES , apricots, big eye tuna, black beans, black raspberries, black tea, blackberries, BLUEBERRIES, bok choy, broccoli, cashew, cauliflower, chamomile tea, CHERRIES, cinnamon, CRANBERRIES, cruciferous vegetables, dark chocolate, gouda cheese, green tea, jasmine tea, kale, licorice root, macadamia nuts, mango, muenster cheese, navy beans, nectarines, extra virgin olive oil, oregano, peaches, pecans, pine nuts, pistachios, plums, pomegranates, raspberries, rosemary, salmon, tomatoes, sardines, SOY, strawberries, tangerine, tomatoes, tuna, turmeric, tree nuts like walnuts, pecans, cashews, pistachios, pine nuts. FOODS with BIOACTIVES THAT STIMULATE ANGIOGENESIS: Apples, barley, black plums, blueberries (dried), capers, cherries (dried), chia seeds, chile peppers, cranberries, flaxseed (lignins), ginseng, onions, peppermint, pumpkin seeds, red-leaf lettuce, rosemary, Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 10 Apr 2024 | #22 The Tidal Wave of Cancer: Navigating the Surge Ahead | 00:50:02 | |
Unveiling the American Cancer Society's warning and exploring how to proactively counter the impending cancer wave. Discover how to cut your cancer risk by over 50% to prevent, treat and survive cancer with your diet and lifestyle choices. 00:00 Introduction and Welcome The Science, the physiology, the risks, the food as medicine, and how to creatively and deliciously add these foods to our plates. 02:07 Prioritizing Health and Finding Joy & Recharging everyday 06:54 Trending Health Questions: Lowering Cholesterol and Blood Pressure Naturally 08:46 What’s Cooking in my kitchen: Incorporating Cancer-Fighting Foods into Meals 17:59 What’s new in the news: American Cancer Society warning a tidal wave of tumors heading our way 23:00 Causes of Increased Cancer Rates 25:15 The Swift Aging of Younger Generations (50 and under) 30:01 Cancer: The Future Leading Cause of Death 30:29 Preventing Cancer: The Power of Lifestyle Habits and Healthy Diet 31:52 Assessing Risks Early on and Incorporating a Wellness Score 37:24 Limiting Carcinogenic Foods and Including Cancer-Fighting Foods 45:21 Balancing Blood Sugar and Crushing Hunger with Anti-cancer Healing Foods 50:11 Prioritizing Health: Adding a cancer-fighting food to every plate. Taking Action for a Vibrant Life Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 17 Apr 2024 | #23 Is Red Meat Bad? What’s Really Healthy? Cutting Through the Dietary Confusion on How To Fight Disease | 01:20:50 | |
Dive into the complexities of diet recommendations and discover how what’s on your plate and how you live can combat cancer and enhance health. Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 25 Apr 2024 | #24 Unlock Your Muscle Potential: Discover How Protein & Activity Transform Your Body at Any Age | 01:55:50 | |
Welcome to this episode of "The Wellness Table," where we dive into how we optimize muscle protein synthesis and the essential roles of dietary protein and physical activity in maintaining and building muscle mass at any age.
🏋️ Who Should Watch:
👍 Why Watch: Dive deep into how the right blend of protein and physical activity can transform your body and revolutionize your health at any age.💪 📌 Remember: Nike says “Everyone with a body is an athlete”. What we say is you can find your inner athlete by combining physical activity daily with a healthy diet. It’s not just about how you look; it’s about how you feel and function. Dive into this episode and start building a stronger, healthier you today! Subscribe to our channel for more insights on health, wellness, and how to live your best life. Drop a comment below if you have questions or topics you'd like us to cover in future episodes! Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 01 May 2024 | #25 Weight Loss - Ozempic or Beyond: The Tough Questions on Weight Loss Medication | 01:21:50 | |
Join Dr. Cheryl Bothwell on "The Wellness Table" as we explore the truth about Ozempic, a medication that has sparked a weight loss revolution. Lets explore if this medicine is a miracle or myth for those that want to lose weight. Is this just another fad diet to lose 10 to 20 pounds or is it a solution to the obesity crisis that plagues us? Originally FDA approved for managing diabetes, Ozempic and its counterpart, Wegovy, are now at the center of a heated discussion about their use for weight loss. Is there a place for these medications to treat the epidemic of overweight and obesity?
Keywords: Ozempic, Wegovy, weight loss, diabetes management, obesity treatment, sustainable health, appetite suppressant, lifestyle changes, health podcast Whether you're considering these medication Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 08 May 2024 | #26 How To Build Muscle, Lose Fat, Reach a Healthy Body Weight All At The Same Time. Body Recomposition is Possible. Learn How! | 01:40:03 | |
Are you ready to unlock the secret to transforming your body? This week, we’re diving into a hot topic that’s been on everyone’s mind—body recomposition. Imagine losing fat and building muscle at the same time! Sounds like a dream, right? Well, it’s absolutely possible, and I’m here to show you how! 🎙️ New Podcast Episode: How to Lose Fat AND Build Muscle At the Same Time 🎙️ In this episode, we break down the science and strategy behind body recomposition, giving you the tools you need to start reshaping your physique. Here’s a sneak peek at what you’ll learn: 🔍 Episode Highlights:
💡 Key Takeaways:
Uncover the blueprint for changing your body composition and achieving your fitness goals without compromise! 47:11 How do we start a body recomposition regimen? First Building Muscle is the driving force of body recomposition. 51:42 Next Step i Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 15 May 2024 | #27 Exercise is Medicine. Beyond Muscle Building, Can It Prevent Disease to Live Longer? | 01:53:52 | |
Explore how exercise is the best medicine and has benefits that go far beyond muscle building in preventing disease and living longer. Dr. Cheryl Bothwell, a doctor of clinical nutrition, explores the latest research on exercise on longevity and disease prevention and dives deep into which which exercise intensity, impact & duration have the greatest impact on your healthy and longevity. Chapters 05:21 What’s the popular opinion about exercise? 06:21 Body Composition & Waist circumference is a risk factor for disease 08:03 Risks from High and Low Body Fat 13:49 The Benefits of High Intense Exercise on Longevity 17:34 Modern Exercise Focuses on Bouts of Exercise Rather than Total Daily Movement 22:16 The Benefits of Moderate Intensity Exercise Like Walking 26:38 Which Exercise is the KING of Cardio and KING or Weight Loss 29:48 Walking for Muscle Gain and Healthy Body Weight 31:19 Exercise Confusion in Americans - Modern Approach 32:01 Benefits of 10,000 or more steps per day 35:45 Benefits of Walking: Helps us stay lean and fit 37:49 Blunt Hunger and Prevent Injuries with Low to Moderate Intensity Exercise 40:47 Calorie Burn From Walking Varies on Pace, Terrain, Overweight 45:13 Other Benefits of Walking: Improving Insulin Sensitivity and Glycogen Storage through Walking 53:04 Walking for Body Composition and Metabolism 57:06 Benefits of Walking: Improve Body Composition Lose Body Fat 58:27 Benefit of Walking: Improves Metabolism and Oxidative Stress 01:01 Benefits of Walking: Mood Boosting 01:02 Benefits of Walking: Lower Risk for Lifestyle Related Diseases & Increase Longevity 01:02 Reducing the Risk of Obesity, Cardiovascular disease, Type 2 Diabetes, and Dementia with Walking 01:02 Benefits of Walking: Improves Gastric Reflux and Improves Sleep 01:03 Benefits of Walking: Lower Risk for Cancer 01:05:54 How Do We Start Walking and Progress to the Step Goal? It's Scalable! 01:08 What are the challenges of walking? Is it enough to give health benefits? Takes too much time at a slower pace 01:10 What are the National Organization Guidelines for Exercise? 01:14 Meeting the Weekly Exercise Guidelines 01:15 Current Research on How Much Exercise and What Intensity 01:17 How much e Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 23 May 2024 | #28 Sunlight Medicine: Exploring Sunlight Deficiency As a Hidden Health Risk | 00:55:47 | |
Do you have sunshine deficiency? What is your daily dose of sunlight just right for your health goals? Weighing the balance between the harm and the healthy of sunlight. Dr. Cheryl Bothwell brings all opinions to the table as she discusses the controversy around sunscreen use, particularly the concerns over benzene and the fine line between sunlight being both harmful and healing. Curious about how sunlight can lower blood pressure? Dr. Cheryl Bothwell explains the science behind nitric oxide production and its impact on hypertension. You'll also learn how morning sunlight can synchronize your body's internal clock, improve sleep quality, and even aid in weight loss by regulating hunger hormones and boosting metabolism and burning body fat and lowering body mass index. Plus, find out how sunlight can boost your mood and combat seasonal affective disorder and depression. This episode is packed with surprising insights that might just change the way you think about your daily dose of sunshine. 00:00 Introduction: The Controversy of Sunshine Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 30 May 2024 | The Science of Skin Health & Longevity: Boosting Skin Health From the Inside-Out with Sunscreen, Diet, Lifestyle and Vitamin D | 01:13:16 | |
Are you ready to unlock the secrets to skin health & longevity, while protecting your skin and decreasing your risk of skin cancers from the inside out? In this must-watch episode of The Wellness Table, Dr. Cheryl reveals how you can protect your skin from over sun exposure and sunburn to decrease your risk of skin cancer and not compromise all the benefits you get from your daily dose of sunlight and your daily vitamin D dose for vibrant health! Chapters: 02:32 Understanding Skin Cancer, Protection 03:35 The Role of Sunscreen to Protect Our Skin From Skin Cancer 05:55 Does Sunscreen Prevent Melanoma Skin Cancer or Even Increase the Risk? 09:39 Types of Sunscreen and Which Ones Are Safe 20:34 Sunscreens to Block UVB & UVA Radiation to Prevent All Skin Cancer 27:08 Which Sunscreen is best? 28:04 Beyond Sunscreen, How Can We Protect Our Skin From Skin Cancer 28:34 LIfestyle Habits That Increase Risk of Sun Burn and Skin Cancer 30:02 Antioxidant Rich Foods Protect Us from Damaging Sun Rays 32:52 Lifestyle Behaviors That Raise Risk of Skin Cancer (& Internal Cancers) 36:06 Foods That Protect Us From Cancer From The Inside Out 37:02 Daily Dose Of Sunshine & The Vitamin D Deficiency Pandemic 40:10 Daily Dose Of Vitamin D - Deficiency 42:06 Health Benefits of Vitamin D 51:05 Supplementation and Optimal Vitamin D Levels 51:45 Vitamin D and Cancer Risk Reduction 53:41 Definition of Vitamin D Deficiency / Sufficiency 55:28 Sources of Vitamin D 56:49 The Impact On Your Health of Vitamin D at Sufficient Levels 58:09 Factors that affect getting vitamin D from the sunlight 58:57 Vitamin D Supplementation, D2 or D3 & What Dose? 01:02:00 Blood Levels For Vitamin D To Maintain Year Round 01:04:04 Safe Ways to Get Vitamin D Without Increased Risk Of Skin Cancer? 01:05:35 Balanced Approach to Sun Exposure & Supplementation Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||
| 14 Jun 2024 | Transform Your Health: It’s All About Your Plate | 01:04:17 | |
Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: The Science and Blueprint to Transform Your Diet and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Disease and live more healthy years. Welcome to another episode of The Wellness Table! In this video, we dive into the science and the why behind Dr. Cheryl's Plate. Learn the exact blueprint to create easy meals that heal, crush hunger, build muscle, reach a healthy body weight, combat disease, and add healthy years to your life. Remember, it’s not a diet; it’s a lifestyle! Join Dr. Cheryl Bothwell, a doctor of clinical nutrition, as she shares her 20+ years of expertise and real-world wellness wisdom. In this episode, you'll uncover:
Whether you love nutrition science, enjoy cooking, or want to optimize your health, this video is for you. Discover how to make informed dietary choices and transform your health with practical, science-backed meal planning. 🔔 Don’t forget to subscribe to The Wellness Table Podcast for more insights on nutrition, lifestyle medicine, and personal growth. Hit the bell icon to be notified every time we release a new episode! 👉 Check out my free wellness score at DrCherylWellness.com and see how your current diet and lifestyle measure up. Join the wellness journey and start thriving today! #WellnessTablePodcast #DrCherylBothwell #HealthyMeals #NutritionScience #Longevity #MealPlanning #EasyMeals #HealthyLifestyle #CrushHunger #BuildMuscle #CombatDisease #AddHealthyYears Timestamped Highlights: 00:00 Introduction to the Episode 03:53 The WHY and the Science behind The Dr Cheryl Plate 20:06 What Foods and Habits have the Greatest Health Benefits 35:51 Make Healthy Eating A Lifestyle Unique For You With The 5 Part Blueprint of The Dr. Cheryl Plate with Food Combinations That Work 42:38 The 80:20 Dr Cheryl Plate Blueprint Never miss a weekly podcast episode when you subscribe to my podcast The Wellness Table and it really helps us grow the show. Ready to live your healthiest and most vibrant life and don't want to do it alone? Join my Wellness Membership HERE New episodes are released every Thursday | |||