The Wellness Cafe (Trinity Tondeleir)
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| Date | Titre | Durée | |
|---|---|---|---|
| 29 Dec 2021 | 26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021 | 00:25:55 | |
Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022. 2022 is right around the corner and there's never a better time for a fresh start than the beginning of a new year. Sometimes, creating a vision board is what we need to give us some perspective into the new year. Pick a day, grab your favorite drink, scroll on Pinterest, create your vision board for the new year, and hopefully this episode gets you excited for what's coming. It's going to be a good one! Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube Produced by GreenFresh Media | |||
| 01 Sep 2021 | 10. 5 steps to creating the perfect morning routine | 00:28:47 | |
Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks about 5 simple steps to create a morning routine that will leave you feeling accomplished and ready for your day. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ | |||
| 17 Nov 2021 | 21. how to avoid a winter funk and sticking to your routine in the cold months | 00:24:27 | |
As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same way and give you the tools to keep up your routine and not get into a winter funk or seasonal depression. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 09 Feb 2022 | 31. the rules for 2022! | 00:30:38 | |
So... here is everything Trin is prioritizing this 2022! In this episode, Trin sets the vibe for the year as she shares the habits she wants to stick to. From taking hot girl walks, making cooking dinner at home an experience, to taking on new adventures, she discusses it all in this episode. This episode is all about setting an intention for our daily routines so we can show up as our best selves every day. Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube Revolve Outfits Link to the BEST biker shorts that Trin is obsessed with contact - trinitytondeleir@gmail.com | |||
| 22 Dec 2021 | 25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich | 00:57:36 | |
Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand, Helfrich Collective. She is also the host of the podcast show, Welcome to the Collective. Brianne is proof that you can do anything and everything you set your mind to! Which is one of the reasons Trin was excited to have her on this episode. In this episode, Brianne shares it all on how she juggles her busy schedule, how to start your own business, organization tips, studying tips, and a lot more! Find Brianne: @briannehelfrich, @helfrichcollective Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok) Produced by GreenFresh Media | |||
| 16 Feb 2022 | 32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg | 00:58:24 | |
Trin and the girls, Lani and Kaylie, catch up in New York! In this episode, they have a girl talk recapping on what they’ve been up to in New York so far. As you probably will tell from this episode, the vibe this week is being spontaneous, making new friends, and having deep laughs. For all the tea on what goes on in New York fashion week, make sure to listen! Find Kaylie: @kaylieestewart. Find Lani: @allanablumberg. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com Produced by GreenFresh Media. | |||
| 16 Sep 2021 | 12. THE INFLUENCER FILES: so you want to start a career on social media | 00:45:23 | |
If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content creation and being an influencer "full time". From how to find brand contacts , how to pitch yourself, how to negotiate, how to get payed everything is answered in this weeks episode to set you up for success and get payed for posting on social media. | |||
| 20 Oct 2021 | 17. beginning your wellness journey and the path to becoming “that girl” | 00:43:50 | |
It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 02 Mar 2022 | 34. "THAT GIRL" reset routine | 00:35:59 | |
Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend. A good reset can cure just about any issue ;) FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 12 Jan 2022 | 28. how to become a morning person and creating your "that girl" morning routine | 00:39:47 | |
This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to set ourselves up for success in the morning and it all starts from the night before! Trin gives her tips on how to become a morning person and how to get excited to wake up early each day. 2022 just started and we're feeling all the vibes, let's get ourselves into morning routines so we can be our best selves this year and manifest all our dreams! Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Produced by GreenFresh Media. | |||
| 18 Aug 2021 | 08. getting over a breakup & how to deal with toxic friends ! | 00:29:04 | |
Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first ever advice column. All your dilemas are answered from getting over a breakup, dealing with toxic friends, partying and being "that girl " & so much more. If you want adivce on the next Wellness Cafe advice column send your questions to @thewellnesscafepod on Instagram to be featured on the next episode. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ | |||
| 23 Feb 2022 | 33. using the law of attraction and manifestation to create the life you want | 00:32:03 | |
It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is in creating the life you want. She is a firm believer that a negative mind will never yield a positive life and you attract the energy you carry. She believes you can really change your life around by changing the way you think and shares how she was able to achieve this for herself and how she practices the law of attraction and manifestation in her everyday life. This is your reminder to grab a sheet of paper, and if you haven't done it already, list 3 things you're grateful for and 3 things you're manifesting for yourself, and let's shift our mindsets to a more positive one together! FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 07 Jun 2021 | 01. open for business. | 00:30:48 | |
you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon | |||
| 16 Mar 2022 | 36. how to make your "THAT GIRL" night routine | 00:27:40 | |
Everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night routine's are so underrated... the evening is really when you get to set up for your morning to ensure that your morning is successful and you go into the next day feeling refreshed and charged. Sleep is key to overall wellness and with the proper night routine you can be getting the perfect amount of sleep you need to show up as your highest self. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF Silk Eye Mask https://rvlv.me/8otZud Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 14 Jun 2021 | 02. all aboard hot girl summer! | 01:01:49 | |
Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!! wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ | |||
| 19 Jan 2022 | 29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann | 00:56:32 | |
Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and becoming the happiest, healthiest version of yourself with Katelynn Nolan. Katelynn is a self love and wellness influencer from Arizona! She also is the host of Not Your Typical podcast. In this episode, Katelynn and Trin discuss how they implement habits in their everyday routine to feel their best and show up as the highest version of themselves, tips on building your own wellness routine, the importance of focusing on feeling good, some tips on cooking nutritious meals and girl-talk! FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com Find Katelynn: - Katelynn IG - Katelynn's Food IG - TikTok - Youtube - Not Your Typical Podcast Produced by GreenFresh Media | |||
| 29 Sep 2021 | 14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college, | 01:01:40 | |
This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 10 Mar 2022 | 35. confidence is KEY - self love and confidence tips | 00:32:08 | |
Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide how confident you are. By the end of this episode you will be ready to put your shoulders back, head up high, phone away, make direct eye contact, and walk in that room confidence level 10 ladies!! You have to teach yourself confidence and it starts by treating your body in ways that make you feel good. What nourishes you to feel good? What workouts make you feel good? Its all a process, it takes time, but slowly , it all comes together, and its the best feeling in the world. You deserve to love yourself, you deserve to be confident you deserve to feel beautiful...because you ARE beautiful. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 06 Oct 2021 | 15. put this on for your next hot girl walk | 00:37:54 | |
This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 07 Nov 2021 | 19. I moved to vancouver !! honest details of what its like moving out of your hometown | 00:30:12 | |
Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life and that nothing is holding you back! Stop making excuses and just go for it. Whatever it is that you are dreaming of, make it happen today. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 01 Dec 2021 | 22. letting go of negative self-talk and self-doubt and creating the life you dream of | 00:38:48 | |
No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of our heads and just do it! We need to the things that scare us but bring us closer to the lives we dream of. In this week's episode, Trin discusses creating the life you desire, chasing your dreams, and discusses the impact of talking negatively to yourself. We all learn as we go so whatever dream you have for yourself, don't let self-doubt get in the way of you achieving it! Find Trin: wellness cafe ig trin's ig trin's tiktok Produced by GreenFresh Media | |||
| 21 Jun 2021 | 03. facing your fears & chasing your dreams | 00:32:44 | |
How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ | |||
| 08 Jul 2021 | 05. staying motivated & starting a healthy lifestyle | 00:35:59 | |
The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep her on track and motivated and how you can do the same. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ | |||
| 08 Sep 2021 | 11. using the law of attraction to get anything you want in life | 00:31:17 | |
If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to reach goals and how you can also use this to manifest anything you want. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ | |||
| 25 Aug 2021 | 09. why you should workout for your mental health! | 00:26:59 | |
workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ | |||
| 22 Sep 2021 | 13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit | 00:43:31 | |
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ | |||
| 02 Feb 2022 | 30. the girls who get it... GET IT!!! | 00:38:11 | |
Working out with friends, olaplex number 3 bun's, whole foods smoothies and much more. This week Trin discusses all things self care routine and everything she loves to incorporate into her daily routine for complete wellness. Wellness is about setting a VIBE and here's how Trin sets her vibe. Hailey Bieber Blue Light Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube Produced by GreenFresh Media. | |||
| 27 Oct 2021 | 18. things you need to let go of before the new year | 00:34:42 | |
We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of in order to show up as your best self and be the best version of yourself that you can possibly be. There is still time to create the life you want to live and be that girl that you dream of wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 05 Jan 2022 | 27. so.. here’s the vibe for january | 00:32:52 | |
don't txt, I'm busy recharging. This week Trin spills the tea on how she is setting the vibes for 2022 to be the most successful year yet! We are taking January to dive into routine and set ourselves up with healthy habits to last a lifetime. 2022 is all about building your dream life and this is how you're going to make it happen. Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube | |||
| 08 Dec 2021 | 23. finding your social circle and building friendships that feel like sunshine | 00:30:09 | |
The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have similar goals and aspirations in life. Everyone deserves to be surrounded by people who motivate, inspire, and make them feel happy. In this episode, Trin explores why toxic friendships need to be avoided and cut off. We don't control a lot in life but we can control the people we choose to spend our energies on and we shouldn't pour our time and effort into relationships that don't benefit us! Find Trin: wellness cafe ig trin's ig trin's tiktok Produced by GreenFresh Media | |||
| 14 Oct 2021 | 16. how to be "THAT GIRL" and balance it too | 00:29:04 | |
How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on yourself while allowing yourself to have freedom. Moral of the story its okay girl ... eat the pizza, everything is going to be okay wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 29 Jul 2021 | 06. how to be "THAT GIRL" and live your best life | 00:35:05 | |
It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and turning your dream life into your reality. We only have one life so let's go for it and make it happen. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ Guide to be "THAT GIRL" | |||
| 28 Jun 2021 | 04. how to make high school relationships last w brody | 01:05:57 | |
Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and more. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ | |||
| 15 Dec 2021 | 24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow | 00:50:40 | |
Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle coach. She is also a digital creator from Ocean City, Maryland. In this episode, Lily and Trin discuss tips on building your own wellness routine, the importance of the things you surround yourself with when on your wellness journey, some tips on making healthier choices when it comes to your diet. Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok), trin's yt Find Lily: - 80/20 pod on ig - lily's ig - lily's website (link to pre-order her cookbook!) - lily's yt Produced by GreenFresh Media | |||
| 10 Nov 2021 | 20. navigating your 20's and being comfortable being alone | 00:30:21 | |
Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you. Believing in yourself , just going for it , hard work, and a little bit of manifestation is really the key to success. This week Trin discusses how to navigate your twenties, knowing you're on the right path and hot to get comfortable being alone and taking yourself out on a date! Get out there, try new things , put yourself out there, complement a stranger, buy yourself flowers, focus on yourself, pay attention to your intuition and most importantly trust the timing of your life and know that everything is going to be okay. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok https://vm.tiktok.com/ZM8XmkbDp/ | |||
| 12 Aug 2021 | 07. reset routine and how to get out of a funk | 00:29:50 | |
All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ Guide to be "THAT GIRL" | |||
| 23 Mar 2022 | 37. let's discuss "that girl" & what it really means ?? | 00:28:50 | |
Today Trin's talking about the “THAT GIRL “ trend . We’ve all seen it before and it can be quite controversial so let's unpack it today. Trin discusses what it really means to her, why she makes the content she does and the meaning behind it. | |||
| 31 Mar 2022 | 38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas | 00:49:27 | |
Hey do you want to go for a hot girl walk together? This week Trin asked YOU to write in your recent wins, things that keep you motivated, workouts your enjoying, recipes your enjoying, things your grateful for. Any of the things Trin stands for and loves to talk about. No matter where you are in your wellness journey we are all in this TOGETHER!! FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 06 Apr 2022 | 39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart | 00:49:10 | |
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA. Find Kaylie: FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF White Corset https://rvlv.me/ah4TlZ Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 15 Apr 2022 | 40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset | 00:37:43 | |
welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthiest and happiest version of your self for hot girl summer! Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 21 Apr 2022 | 41. coachella and revolve festival tea, what really happens at influencer events? | 00:42:03 | |
what happened at revolve festival? Trin just got home from Coachella so this week she is spilling the tea answering all your questions. There was quite the drama surrounding Coachella this year so she is here to answer all your burning questions FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Link to the BEST biker shorts that Trin is obsessed with https://rvlv.me/a2LEVF Revolve Favorites https://rvlv.me/uhD9Rp?navsrc=share contact - trinitytondeleir@gmail.com | |||
| 27 Apr 2022 | 42. HGW hangout: hot girl summer, body confidence and focusing on yourself | 00:35:02 | |
hot girl summer is around the corner. This week Trin is joined by her best friends Jess and Rachel who have been a big part in her wellness journey. The girls discuss all things hot girl summer related. How to become the best version of yourself , how to work through comparison and body confidence in a bikini, how to focus on yourself in the gym and so much more. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 | |||
| 04 May 2022 | 43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg | 00:58:55 | |
its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all things manifesting your dream life, body confidence, following your dreams and finding motivation to begin a healthy lifestyle. Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 Lan: Morning Rae: shorturl.at/bfoGT Ig: https://www.instagram.com/allanablumberg/?hl=en FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 07 May 2022 | 44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone | 00:40:12 | |
at the end of the day mental health comes above literally every single thing, nothing is more important than your mental health. This week Trin opens up about her own mental health struggles and also shares write in's from the hgw community about mental health and words of affirmation. If you or someone you know is struggling with mental health please reach out for help and never feel ashamed or embarrassed of your struggles, resources are available to help you overcome anything and get through it stronger Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 DM @thewellnesscafepod on IG or email trinitytondeleir@gmail.com to be featured in the next community episode. Happening the first Friday of every month! FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 11 May 2022 | 45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5 | 01:05:20 | |
Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present themselves in times of uncertainty. Or anyone looking to start a new workout routine and get more confident in the gym. Trin and Vanessa also briefly touch on the some of the science behind re-wiring your brain to over come negative self talk and mental health. Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 18 May 2022 | 46. how to build healthy habits that change your lifestyle | 00:24:53 | |
It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusing or so far away that you don't even know where to begin. This week Trin talks about healthy habits and how you can develop healthy habits that turn into your lifestyle. Trin gives you tangible takeaways that you can use to feel more prepared, inspired and just all around actually know where to start when it comes to creating healthy habits that stick. Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 25 May 2022 | 47. 6 ways to get out of a funk & reset your mood | 00:33:02 | |
Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had a weird month or you were in kind of a funk that its okay were going to take a deep breath sigh it out and move on! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 01 Jun 2022 | 48. your hot girl summer checklist | 00:36:30 | |
Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is also time to really work on yourself and develop new routines or maybe start your side business with all your extra time. The possibilities of hot girl summer are endless and we must use this time to our advantage. In this episode Trin talks about hot girl summer vibes, body confidence, and summer bucket list ideas. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 08 Jun 2022 | 49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships | 00:55:24 | |
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 15 Jun 2022 | 50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first | 00:29:54 | |
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being comfortable in a bikini, putting yourself first, entering your selfish era and so much more! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 22 Jun 2022 | 51. how to lose weight - quick weight loss plan and diet tips | 00:37:38 | |
you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 29 Jun 2022 | 52. how to tap into your full potential and level up with an abundance mindset | 00:29:53 | |
One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 06 Jul 2022 | 53. "that girl" healthy summer habits | 00:35:19 | |
if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 13 Jul 2022 | 54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins | 00:35:41 | |
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why the rain is was necessary.” JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 27 Jul 2022 | 56. little miss making it happen, a guide to creating your dream life | 00:30:18 | |
hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 10 Aug 2022 | 57. how to avoid common wellness journey struggles & fast track your success | 00:35:43 | |
there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast track to your healthiest self. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 19 Aug 2022 | 58. how to maximize the rest of summer | 00:33:07 | |
The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 31 Aug 2022 | 59. "that girl" back to school bootcamp | 00:32:48 | |
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year. THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 05 Sep 2022 | 60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them | 00:40:15 | |
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt contact - trinitytondeleir@gmail.com | |||
| 07 Sep 2022 | 61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites | 00:37:47 | |
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year. THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 17 Sep 2022 | 62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1) | 00:34:09 | |
The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week. Part Two: https://podcasts.apple.com/ca/podcast/9-spilling-the-nyfw-tea-with-trinity-tondeleir/id1635156203?i=1000579933054 Part 3: https://podcasts.apple.com/ca/podcast/morning-rae/id1539989825?i=1000579912437 JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 Find Kaylie: @kaylieestewart. Find Lan: @allanablumberg. FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 21 Sep 2022 | 63. how to navigate the low's and trusting the divine timing of your life | 00:35:37 | |
Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 28 Sep 2022 | 64. how to deal with your emotions in a positive way and navigate your feelings | 00:46:23 | |
Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 - ASK TRIN!! Advice session form https://forms.gle/NtwSFGVRWgcHreQ98 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 05 Oct 2022 | 65. five important reminders on your wellness journey | 00:32:29 | |
Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 - ASK TRIN!! Advice session form https://forms.gle/NtwSFGVRWgcHreQ98 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 12 Oct 2022 | 66. ask trin: dealing with social anxiety, boy trouble, & content creation | 00:26:49 | |
The first Ask Trin session! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 - ASK TRIN!! Advice session form https://forms.gle/NtwSFGVRWgcHreQ98 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG @thewellnesscafepod https://bit.ly/3LzCHbF TikTok @trinitytondeleir https://bit.ly/3LmG05Q Youtube Trinity Tondeleir https://bit.ly/35r5BLt | |||
| 19 Oct 2022 | 67. a guide to entering your comeback era | 00:32:31 | |
We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 26 Oct 2022 | 68. your hot girl fall checklist | 00:50:16 | |
This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, new fall recipe inspo, and Trin's current favorites to get into the fall vibes. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 04 Nov 2022 | 69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life | 00:40:55 | |
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been serving you, writing your own story, taking charge of your life and so much more JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 09 Nov 2022 | 70. your "that girl" holiday guide to combat winter blues | 00:41:02 | |
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 16 Nov 2022 | 71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2) | 00:43:36 | |
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. GIFT GUIDE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 23 Nov 2022 | 72. the show must go on | 00:23:49 | |
Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show going. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 30 Nov 2022 | 73. lessons from 2022 | 00:30:01 | |
The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode Trin shares a summary of the most valuable lessons she's learnt this year. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 08 Dec 2022 | 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing | 00:27:57 | |
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to killing with kindness, trusting divine timing , how to deal with social anxiety and so much more JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 14 Dec 2022 | 75. wellness holiday reminders and goal setting for 2023 | 00:30:29 | |
Some gentle reminders before the holidays for your overall wellness and mental health. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 21 Dec 2022 | 76. save or splurge wellness products edition | 00:50:06 | |
Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin shares a master list of wellness related products and her opinion on wether you should splurge or save on them. Certain products can really elevate your routines however, some are a huge waste of money. Trin has tried most of them so you dont have to and you can invest in ones that are actually worth it! SPLURGE ITEMS: Magnesium Spray Charlotte Tilbury Primer Lulu Align Leggings Lulu Longline Energy Bra Diffuser Gisou Hair Perfume Laneige Lip Mask Drunk Elephant Bronzer Drunk Elephant Babyfacial JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 28 Dec 2022 | 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting | 00:42:53 | |
Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years resolutions to vision boards and manifesting your dreams. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 01 Jan 2023 | 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024 | 00:21:38 | |
Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Topics- New year glow up - Making a vision board - How to make a vision board JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 02 Jan 2023 | 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts | 00:19:52 | |
New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Topics- New year glow up - Making a vision board - How to make a vision board Stanley Quencher JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 03 Jan 2023 | 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know. | 00:12:42 | |
Day 3 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Todyay's episdoe Trin talk about purusing your dreams and not caring what people think in the new year. Stanley Quencher JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 04 Jan 2023 | 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024 | 00:31:32 | |
Time to reach your goals this year. Day 4 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Topics- New year glow up - Making a vision board - How to make a vision board Stanley Quencher JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 05 Jan 2023 | 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation | 00:27:48 | |
Day 5 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In Today's episode Trin covers the goals of having body confidence and not seeking male validation in 2023. Stanley Quencher JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 06 Jan 2023 | 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year | 00:35:49 | |
Day 6 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Today's episode is a HGW Hangout community episode where you all wrote in your 2023 new years motivation to share with the twc community. Stanley Quencher JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 07 Jan 2023 | 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round | 00:21:43 | |
Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In todays episode Trin closes out the new years kickoff series by dicussing how to keep the motivation going throughout the rest of the year and why resolutions often fail. Stanley Quencher JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 11 Jan 2023 | 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation | 00:29:28 | |
Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of attraction, manifestation, and gratitude to your advantage. Trins boyfriend Brody, chimes in on how he re trained his mindset to be more positive through these practices as well. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 18 Jan 2023 | 86. how to build workout habits in 2024 - a beginners guide to working out | 00:33:52 | |
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a budget and how to fit working out into your 9-5 schedule. Trin gives you tangible takeaways that you can use to feel more prepared for the gym and actually know where to start when it comes to working out. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 25 Jan 2023 | 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome | 00:50:00 | |
On todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in 2024. Fernanda is a lifestyle youtuber focusing on all things lifestyle and wellness, she truly inspires you to become the best version of yourself. Fernanda has surpassed 1M subscribers on YouTube for her “that girl” motivational content and is quite literally a walking pinterest board. Fernanda creates a very positive environment on all her platforms and is sure to put you in a good mood. Fernanda's Youtube Fernanda's Instagram JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 01 Feb 2023 | 88. friendship in your twenties: making new friends & dealing with friendship breakups | 00:28:41 | |
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last and how to get over a friendship breakup. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 08 Feb 2023 | 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively | 00:35:57 | |
Welcome to the season of love orrrrr loving yourself. Siri play flowers by Miley Cyrus ??? In todays episode Trin is joined by her boyfriend Brody to take a trip down memory lane and tell the story of how they met, dicsuss how to make relationships last, how to keep the spark alive and how to effectivley communicate in a relationship JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 16 Feb 2023 | 90. energy takers & energy givers to elevate your life | 00:43:18 | |
Todays episode is for the girls. In todays episode Trin talks about different energy givers and energy drainers to be aware of in your everyday life. Lulu Scuba Hoodie Lulu Pants Magnesium Spray JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 22 Feb 2023 | 91. 23 things I’ve learned in 23 years, birthday episode!! | 00:40:05 | |
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 01 Mar 2023 | 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure | 00:53:28 | |
Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 08 Mar 2023 | 93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt | 00:32:45 | |
Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop This episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excluding the quencher shop here: Stanley Quencher JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 15 Mar 2023 | 94. “that girl” spring cleaning habits | 00:28:46 | |
Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment. JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 22 Mar 2023 | 95. your healthy girl 'spring reset' checklist | 00:33:06 | |
Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy. This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop Stanley Quencher JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 05 Apr 2023 | 97. let me deinfluence you , popular products that aren’t worth your money | 00:41:46 | |
Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don’t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that girl , you dont need an aesthetic water bottle, you don’t need an aesthetic journal to have a gratitude practice or a matching workout set to go to the gym. The Wellness Cafe Video Podcast This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 14 Apr 2023 | 98. living with your partner 101: splitting up chores, rent & making a routine as a couple | 01:02:57 | |
Living with your partner and dating your partner are two very different situations. Today in celebration of their nine year anniversary, Trin and Brody sit down to dicuss how to live with your significant other. How to split chores, finances, cooking, and all things living with your lover. Listen for all things how to make your relationship last once you move in together.... because youre going to need some advice. The Wellness Cafe Video Podcast JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleirv | |||
| 21 Apr 2023 | 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine | 01:03:49 | |
Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more. The Wellness Cafe Video Podcast This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 26 Apr 2023 | 100. your hot girl summer glow up guide PART 1: body health | 00:41:04 | |
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! The Wellness Cafe Video Podcast athleticgreens.com/wellnesscafe JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 03 May 2023 | 101. your hot girl summer glow up guide PART 2: consistency | 00:35:59 | |
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! The Wellness Cafe Video Podcast use 'TRINITY' to shop ardene https://bit.ly/3m00jPx JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
| 10 May 2023 | 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human | 00:50:07 | |
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY! The Wellness Cafe Video Podcast JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir | |||
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