The Wellness Breakdown (Eve Kalinik & Rose Ferguson )
Explorez tous les épisodes de The Wellness Breakdown
| Date | Titre | Durée | |
|---|---|---|---|
| 31 Aug 2021 | Is fermented foods worth the gut health hype? | 00:18:25 | |
About the episodeOn this episode of The Wellness Breakdown, Eve sets Rose a challenge to find out if fermented foods really are worth the gut health hype. Historically, fermenting foods was a practise used as a means to preserve food and drink in the days before refrigeration. But in recent years, fermented foods have made a health comeback. Proponents of fermented foods state that they provide the ‘good bacteria’ needed for a healthy digestive system, and that they aid our sleep and improve our mood. But is this really the case, or is the interest around fermented foods just another fad without the facts to back it up?The challenge: Rose must eat a daily serving of fermented foods for four weeks. About the hostEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"It's interesting where there's been a correlation between increased digestive problems, IBS being one of them, and fermented foods going out of favour somewhat. But now, they're starting to come back with our greater understanding of gut health." -Eve"When you start to take better care in what you're eating you start to take better care of all aspects of your life." - RoseResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)Products mentioned in the show:Tickles Pickleshttp://ticklespickles.co.uk/ ( http://ticklespickles.co.uk) Miso Tastyhttps://misotasty.com/ ( https://misotasty.com) London Fermentaryhttps://www.londonfermentary.com/ ( https://www.londonfermentary.com)The Cultured Collectivehttps://www.theculturedcollective.co.uk/ ( https://www.theculturedcollective.co.uk)Kombucha brands we love: Jarrhttps://www.jarrkombucha.com/en-gb ( https://www.jarrkombucha.com/en-gb) LA Breweryhttps://labrewery.co.uk/ ( https://labrewery Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 24 Aug 2021 | Can going caffeine free cold turkey fix your sleep? | 00:25:39 | |
About the episodeThis week on the podcast, Rose makes Eve go caffeine free for a fortnight. Caffeine has become universal in our lives. We use caffeine to wake us up in the morning, we meet friends for a coffee at lunch. We eat caffeinated desserts and drink coffees at the end of meals. Coffee is delicious, stimulating and cultural but it also has a multitude of side effects - addiction, anxiety, stress, insomnia, digestive issues, and high blood pressure. There’s also growing research to suggest that coffee, rather than providing us with energy, limits our energy levels and promotes adrenal fatigue. So, how will going two weeks without caffeine reduce Eve’s stress and improve her overall sleep and energy levels? Will caffeine withdrawal prove too much for our host? Or do the benefits of coffee simply outweigh the negatives? Let’s find out. The Challenge: Eve must go caffeine free for two weeks. Paying close attention to her sleep, energy and stress levels. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quote"This challenge has been a complete revelation. Thanks Rose, for making me realise my coffee habit was out of control." - EveResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)Products mentioned:Roastworks Decaf coffee http://www.roastworks.co.uk/ (www.roastworks.co.uk) Little’s Decaf coffee https://www.wearelittles.com/ (https://www.wearelittles.com) Otzibrew - Chicory and cordyceps & Dandelion and burdock root https://otzibrew.com/ (https://otzibrew.com) Teapigs liquorice and peppermint tea https://www.teapigs.co.uk/ (https://www.teapigs.co.uk) Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 03 Aug 2021 | Do YOU need to go on a digital detox? | 00:20:43 | |
About the episodeOn this week’s episode, Eve sets Rose the digital detox challenge! We all know that digital devices are a fundamental part of modern life. However, just as our usage of technology has increased, so has our dependency. There’s growing research to suggest our devices interfere with our self esteem, our sleep, and our stress levels. Can putting boundaries between ourselves and our phones help us feel calmer and more connected? Does limited screen time give us noticeable improvements in our concentration and sleep, or are the differences negligible? Let’s find out. The challenge: For one week, Rose must switch off all digital devices between the hours of 8am and 8pm. Email and messages are permitted during working hours (9-5) but not meal times. All engagement with social media platforms are forbidden and, for one full day, all devices must be switched off. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"We are all guilty of being on our phones too much. We need to put boundaries around them. By doing that, we'll have a more present, mindful existence." - Eve"When I wakeup in the morning, my phone jolts me into reality. But without it I've been much more likely to have a stretch or do my meditation. I've had much more relaxed mornings." - RoseResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here) Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 10 Aug 2021 | Is Macro tracking a waste of time? | 00:19:36 | |
About the episodeIn this episode, Rose set’s Eve the macro tracking Challenge. Macro tracking is when a person tracks their macronutrients daily - writing down everything they eat and drink. Advocates for macro tracking will say monitoring your nutrients can improve a person’s understanding of their own diet, highlight the nutritional value of food, and can help with weight loss. But skeptics claim macro tracking is time consuming, oversimplifies nutrition and that it creates an unhealthy relationship with food. So, is macro tracking a diligent and effective way of establishing a balanced diet? Or is it not worth the stress? Let’s find out. The challenge: For two weeks, Eve will have to track her diet using My Fitness Pal. Throughout the challenge Eve will take note of how much time she spends daily macro tracking. Eve will also take note of how the challenge impacts her level of stress and whether it has an effect on her relationship with food. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"Macro tracking takes the joy out of eating." - Rose"Tracking your food does not lead to a healthy emotional relationship with your food." - EveResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here) Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 07 Sep 2021 | CBD: The perfect stress solution, or a scam? | 00:21:35 | |
About the episodeIn this week’s episode of The Wellness Breakdown, Rose sets Eve the CBD challenge. In the past decade, the CBD industry has exploded. Now, anyone can find CBD oils, teas, sweets, bars, even soaps. According to industry analysts, the CBD market was worth £300 million in 2020.* That figure is expected to more than triple in the next five years. But CBD remains a contentious topic. Advocates of CBD claim it has near miraculous stress and anxiety reducing benefits, while skeptics are still unsure if CBD has any effect at all. So, can CBD really reduce stress and anxiety, or is it all just a load of smoke? Let’s find out. The Challenge: Eve must take three drops of organic 25% CBD oil in the morning, and three drops in the evening, for four weeks. Paying close attention to her sleep, stress, and anxiety levels. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"Taking CBD didn't make me feel drowsy or spaced out at all. In fact, I would say I was more focused because I was less frenetic and stressed." - Eve"Many people struggle to understand where they can find a quality CBD product from. The key is to always go organic." - Rose Resources *Article quoted above: https://www.savills.co.uk/research_articles/229130/296363-0 (https://www.savills.co.uk/research_articles/229130/296363-0)Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!For 20% off orders with Dream Distillery use the code Wellness20!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)Products mentioned: https://wunderworkshop.com/collections/wunder-collection/products/adaptogen-cbd-500mg (Wunder Workshop) https://dreemdistillery.co.uk/product/night-drops/ (Dream Distillery) https://otocbd.com/ritual-hand-balm.html (Otto Hand Cream)https://otocbd.com/shop Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 20 Jul 2021 | The Wellness Breakdown Trailer | 00:01:56 | |
Welcome to The Wellness Breakdown, the show where our hosts, wellness experts Eve Kalinik and Rosemary Ferguson, breakdown the latest health & nutrition trends - giving you expert advice! Every week, nutrition experts Eve Kalinik and Rosemary Ferguson meet new people walking into their clinics asking them about the newest wellness fad that has taken instagram by storm. But these trends can be so difficult to get reliable information about. So they decided to help.On every episode, our hosts will set the other a challenge designed to test the validity and effects of a nutrition or wellness trend. Armed with their professional experience and insight, they will test these trends and record their progress over several weeks. You will hear the highs and lows of their journey, before they link back up for the Breakdown - giving you honest and practical advice.This is The Wellness BreakdownResources The Wellness Breakdown is hosted by Eve Kalinik and Rosemary Ferguson. Eve Kalinik is a nutritional therapist and author. Visit Eve’s website https://evekalinik.com/ (here)Rosemary Ferguson is a nutritionist and functional medicine practitioner. Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)This podcast is produced by OneFinePlay and supported by Symprove. If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit The Wellness Breakdown website http://thewellnessbreakdown.com (here) to learn more about the show. You can learn more about OneFinePlay https://www.onefineplay.com/ (here) Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 16 Dec 2021 | Christmas Special | 00:36:11 | |
Eat, drink & be merry is almost synonymous with the Christmas holidays but can too much of a good thing really be that good after all? In this special Christmas episode Eve challenges Rose to experience the two extremes of enjoying the festivities. We've decided on this challenge to question whether we really do have to completely overindulge to just then feel utterly rubbish come the beginning of the year? Is there perhaps a more relaxed way of enjoying Christmas with all of the foods, booze and fare that we love to enjoy but just a more moderate way of doing it? Or is being more mindful, well, just a bit boring?In this episode we also give you some tips and advice on how to manage and mitigate some of the highs and lows of the festive holidays including immune support, non-alcoholic tipples and how to create pockets of recovery in amongst the madness. The challenge: Rose is literally Ms Santa. She absolutely LOVES Christmas and will definitely be out and about over the holidays. So with this in mind she needs to decide on two nights where she goes all out and indulges on every level. Saying yes to everything including booze, food, singing, dancing etc. with no holds barred approach. In contrast she will also need to decide on two nights that are much more mindful and low key with no alcohol, being conscious of her food choices and trying to get to bed before midnight. Let’s see how she gets on... With creative input from OneFinePlayHere are some of the brands we mentioned in the episode: https://www.noughtyaf.com/ (https://www.noughtyaf.com) https://clean.co/ (https://clean.co) https://seedlipdrinks.com/uk/ (https://seedlipdrinks.com/uk/) https://www.altrient.com/products/altrient-c (https://www.altrient.com/products/altrient-c)https://kalla.com/gb (https://kalla.com/gb) https://www.symprove.com/ (https://www.symprove.com) https://www.renewlife.com/ (https://www.renewlife.com) https://www.quicksilverscientific.com/ (https://www.quicksilverscientific.com) Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 28 Sep 2021 | Can a high protein diet halt your sugar cravings? | 00:22:07 | |
About the episodeOn this special episode, Rose sets her friend James the high protein diet challenge, with the aim of reducing his sugar intake. We eat way too much sugar. Most already know about the health conditions associated with too much sugar such as weight gain, high blood pressure, poor sleep, skin problems. The list goes on. A key problem with sugary foods is that they are both addictive and lack nutritional value - leading to a perpetual circle of overeating. That’s where the high protein diet comes in. Advocates of a high protein diet claim you can have improved sleep, increased our energy levels and left feeling more sated after meals. So, can a high protein diet reduce our sugar cravings and lead to a more energised, rested, self, or is it just another health fad we’re better off avoiding? The Challenge: James will eat 1 gram of protein, as per kilo of your body weight, (e.g. If you weigh 60 kilos you’ll eat 60 grams of protein) for one week and abstain from sugary foods. James will pay particular attention to his sleep and energy levels. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"If you stop feeding the microbes that love the sugar, and your brain that loves the sugar, things start to taste better. Your taste buds do change. Your energy improves. Your sleep improves. Your skin improves." - Rose"When it comes to your diet, if you try to make seismic shifts they won't last. They have to be gradual." - RoseResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)If you want to do the breathing techniques Andrea did in the episode, click here: https://www.youtube.com/watch?v=0BNejY1e9ik (https://www.youtube.com/watch?v=0BNejY1e9ik) Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 17 May 2022 | The Keto diet craze - is chewing the fat worth all the hype? | 00:21:28 | |
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 24 May 2022 | Meditation - Does it really change the way we think and feel? | 00:20:01 | |
In this episode Eve sets Rose the challenge of practising meditation for 2 weeks. Meditation might seem like it has gained more popularity over the past two decades with the various apps and such like but actually it has been practised for thousands of years and in many different forms. Once seen as something more spiritual, in recent years meditation has gained a significant body of clinical data to show its efficacy in helping to increase relaxation, reduce and better manage stress, increase self awareness and support a better mind-body connection that has been linked to myriad health conditions such as anxiety, depression, IBS, sleep problems and heart disease just to name a few. The rules: Rose has to dedicate 10 mins every day to her meditative practise for 2 weeks. Using the infamous box breathing as one technique and encouraging the use of sound to help to support the process. Could meditation be the answer to combatting the multiple tabs of life and allow us to find space to detach and to be more present? And can Rose really tune out from her perpetually ’switched on’ existence to find better concentration and focus?
The app mentioned in the episode is OPO www.opo.world other apps we spoke about were Headspace www.headspace.com and the calm app www.calm.com/? Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 31 May 2022 | Getting off the White Stuff ... with DJ Fat Tony | 00:24:57 | |
It's our first guest episode of the season and a really brilliant one at that! Yes, we are thrilled to welcome DJ, author and altogether fabulous Fat Tony. Tony famously doesn’t take requests so we are truly honoured that he has agreed to take on the challenge of quitting 'the white stuff' aka sugar for 2 weeks. Sugar is one that we can have a bit of a rollercoaster relationship with and you guys don’t need us to tell you that having too much of it ain’t a good thing. Excessive sugar consumption has been linked to a whole host of health conditions such as diabetes type 2, metabolic syndrome, fatty liver disease, obesity and tooth decay to just name a few. Since Tony is a self confessed sugar fiend we thought he would be perfect for the challenge! The rules: Tony has to completely remove all refined sugar which means no cakes, biscuits, fizzy drinks, ice-cream and chocolate. He can have natural sugar found in fresh fruit and with a focus on including complex carbohydrates, protein and healthy fats. Can Tony kick the reliance on sugar once and for all and have a more balanced relationship with it? And how does he feel after having completed the 2-weeks without it? Tony’s book ‘I Don’t Take Requests’ is available here https://www.amazon.co.uk/I-Dont-Take-Requests/dp/B098HB3Z5S This season is kindly sponsored by LYMA. Head to www.lyma.life for further info. This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 07 Jun 2022 | Juice fasting - is this just a quick-fix way to weight loss or can it be a useful circuit breaker? | 00:20:04 | |
In this episode Rose sets Eve the challenge of a 3-day juice fast.
The rules: Eve will be on a strictly no food and juice only plan for 3 days with 5 juices and one smoothie per day. She can drink herbal teas and water. That’s it. Can notorious juice skeptic Eve find some valuable insights into her relationship with food? Or does she crack under the pressure of not having a meal for three days? Hit the play button and find out! To find Rose’s juice recipe book - Juice: Cleanse. Heal. Revitalize: 100 nourishing recipes and simple juice fasts - click here: This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 14 Jun 2022 | Can a sleep hygiene regime help you to get ‘better in bed’? | 00:20:08 | |
It is our second guest of the season and this time Eve has roped in her wonderful mate Morgan for this better zzz's challenge. Morgan is very open with the fact that he has suffered with disrupted sleep for many years and so we thought he would really appreciate us trying to boost his snoozing habits.
The rules: Morgan has to follow the principles of the sleep hygiene method for 2 weeks which includes having fixed wake and bed times, allowing a window of winding down before bed, minimising alcohol, sugar and caffeine and having a curfew on devices. Can this be the thing that finally helps Morgan reset his sleeping patterns for the longer term? Or does the modern world and the myriad devices sabotage his greater efforts? This season is kindly sponsored by LYMA. Head to www.lymalife.life for further info. This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 21 Jun 2022 | Is 10k steps the magic number? | 00:19:23 | |
'Is 10k steps the magic number?' In this episode we dig into whether 10k steps is really how much we should be walking every day and this time Eve challenges Rose to get her walking boots on. Many of us have been lead to believe that we should be hitting the magic number of 10,000 steps per day to keep fit and healthy. However contrary to what we might have been told this number actually came about via a marketing campaign in the Japan in the 1960s rather than robust science. Nevertheless many of us track our steps with fitness measuring devices and apps - most of which are set to a default of 10,000 steps. Getting fitter means moving more and walking is certainly one of the easiest ways to do that. The rules: Rose has to walk at least 10,000 steps per day for two weeks which she needs to measure by way of a fitness device or app. She must also focus exclusively on walking as her cardio exercise and remove running for the duration of the challenge. Pilates and yoga as other mindful forms of movement are ok but not the spinning, HIIT and other high intensity stuff. Can Rose get off the adrenaline fuelled high intensity exercise and find benefits in something more gentle? How does it impact her physically and mentally? And do we really need to hit this exact number after or can it somehow impede us from doing more? Listen in to find out! This season is kindly sponsored by LYMA. Head to www.lymalife.life for further info. This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 27 Jun 2022 | Blood Glucose Monitors - Can these help or hinder our relationship with food? | 00:23:30 | |
Do you know what foods spike your blood sugar? In this episode we've asked renowned journalist Kate Spicer to strap on a blood glucose monitor and find out. Kate is always up for a health challenge and with a critical eye on these things, we thought she would be perfect to test this gadget out. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 05 Jul 2022 | Microneedling - is this the secret to positive ageing? | 00:20:00 | |
In this episode we investigate whether going under the needle can actually work as a non-invasive facelift and this time it is Eve taking on the challenge. Microneedling has been rapidly gaining popularity and is a minimally invasive treatment that can help to stimulate the production of collagen and hence its link to helping to lift, tighten and resurface the skin to name a few of its associated benefits. The rules: Eve has to experience one microneedling session with acclaimed ‘Queen of skin’ Abigail James. Is this the answer to a more natural approach to positive ageing? Does Eve reckon it's worth the hype? Or is it more of a case of high pain and no gain? Listen in to find out! Thanks to Abigail James. Head to her website www.abigailjames.com for more info and to book a treatment. This season is kindly sponsored by LYMA. Head to www.lymalife.life for further info. This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 12 Jul 2022 | Cryotherapy — can it put a cold hard stop on pain? | 00:20:26 | |
Many of us have grabbed a bag of frozen peas or an ice-pack to help reduce inflammation and swelling which means we have pretty much all used cryotherapy at some point.
This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 19 Jul 2022 | The Wild West of supplements - are they just a total con? | 00:23:39 | |
The supplements industry is booming and shockingly not very regulated. This can leave it super confusing as a consumer on knowing what to buy and whether you need to buy them at all. This is why we are absolutely thrilled to have founder of LYMA life, Lucy Goff, onto the podcast to literally help sort the men from the boys. This woman REALLY knows her stuff when it comes to supplements. She created her own after all! This week there is no challenge so its just about giving you the lowdown on how to navigate this better and answer some of your burning questions around the subject. Can supplements have a place in our health and wellness regime? Or are they just a complete waste of money? This is one you don’t want to miss! This season is kindly sponsored by LYMA. Head to www.lymalife.life for further info. This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 11 Oct 2022 | ‘Meat feast’ - we get to the bones of the Carnivore diet | 00:25:38 | |
It wouldn’t be The Wellness Breakdown if we didn’t push some of these challenges to the extreme and the first episode of the new season is really going there! This is the challenge that Rose faces as she forgoes the veggies and focuses on 'flesh', as she puts it. The rules: Kind of self explanatory but for one week Rose can only consume animal products with no vegetables, fruit, grains, legumes and pulses or nuts & seeds. Does Rose find some unexpected positive side effects to the challenge or is it just one steak too many?! Listen in to the episode to find out! This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth for further info. For Rose’s tofu curry head to this link Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 18 Oct 2022 | Waste Not, Want Not | 00:25:39 | |
As we are in a global climate catastrophe it is vital that all of us actively strive to change our lifestyle and food practices to feed into a more sustainable system. Much of this means minimising the volume and toxicity of our waste as well as conserving as much and as many resources as we can to help support the health of our planet and everything that lives on it. Whilst both of us try to follow this concept as much as possible we also acknowledge that we can and need to do better. That’s the reason why both of us are taking on this one and also encourage you listeners to join us on it too….not just for the week but for the foreseeable The rules: Since food is our thing we have focused on specifically reducing food waste so this means… Eating local and seasonal Shopping from local markets and shops and taking a reusable bag Focus on mostly plant-based foods and only one meal with local organic meat/poultry Make food from scratch and use every morsel - anything left needs to be composted No single use plastics or disposable cups Refill jars of grains, nuts & seeds, legumes, etc Swap to eco-friendly cleaning products including loo and kitchen roll Will we succeed? Listen in to the episode to find out! This season is kindly sponsored by Ancient & Brave. Head to https://ancientandbrave.earth for further info. For Who Gives Crap enter TP4EVA which takes £5 off the first box when you sign up for a recurring TP subscription.
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 25 Oct 2022 | Is Manifestation the Secret to Getting the Life you Want? | 00:23:21 | |
The concept of manifestation is essentially the act of bringing into reality the outcomes that you desire. More recently manifestation has been popularised by books like The Law of Attraction and The Secret. Some will refer to manifestation as simply woo woo and pseudoscience but others disagree so is there a more nuanced way to think about this? We wanted to find out and as such Rose is taking on the challenge this episode. The rules People in the business of manifesting swear by a vision board so Rose has to firstly create a vision/action board with pictures of the things she wants to manifest in her life. Thereafter Rose needs to set aside time each day to think about and write down the steps she can take to reach these goals and build them into her routine. She also has to complete a gratitude journal every day for 2 weeks. Is there actually some science behind the idea of manifestation, of turning an idea or a wish into a real thing? Or is it literally a load of nonsense? This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth for further info. For more on Tara Swart and her book ’The Source’ head to https://www.taraswart.com and Gabrielle Bernstein https://gabbybernstein.com This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 01 Nov 2022 | Is 30-per-week the new 5-a-day? | 00:25:42 | |
Many of us are familiar with the mantra ‘5-a-day’ and whilst that takes into account the amount of fruit and veg we should be eating it is missing a key component when it comes to gut health which is diversity. This week we rope in our first guest of the season, the incredibly inspiring Julia Samuel MBE, renowned psychotherapist, author, and podcaster. The rules Julia has to meet the quota of 30 or more different types of plants per week which can come from fruit, vegetables, whole grains and nuts & seeds. Herbs and spices also count but since these are typically used in much lower amounts think of one measure of spice as a 1/4 portion. Each plant item only counts as once in the week even if Julia eats it every day. She can consume fresh, dried, canned or frozen so no restrictions there. We want to know if bringing some more variety into the plant foods we eat could be THE most important thing we do for our gut health? And how doable is it actually in a busy and convenience driven world? This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth For more info on our other episode sponsor Bimuno click here https://bit.ly/3TBvTPd Check out Julia Samuel MBE @juliasamuelmbe and her podcast Therapy Works https://podcasts.apple.com/gb/podcast/therapy-works/id1646616622 And for Chefs in Schools head here https://chefsinschools.org.uk
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 08 Nov 2022 | Sober October | 00:23:27 | |
Like Dry Jan, Sober October, is nothing particularly new. However there is a massively rising trend is the amount of people that are deciding to shun alcohol altogether and opt for a completely sober life. You guys don’t need us to tell you that excessive alcohol consumption has some really negative health associations so can these periods of abstinence help to reset our relationship with it? Or can they actually feed into more of a binge-purge cycle? This is what we set out to uncover in this week’s episode and this time it is Eve taking on the challenge. The rules Simple. Eve can’t drink any alcohol for the month of October. Well…we’ve already given spoilers here so you know Eve didn’t really stick with this but what were the feelings and patterns of behaviour that were triggered? Listen in to find out! This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth Some of the brands we mentioned… Noughty https://noughtyaf.com Clean Co https://clean.co Wild Idol https://wildidol.com This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 15 Nov 2022 | Is Collagen the key to positive ageing? | 00:25:20 | |
Collagen has been knocking around for some years and often with some outlandish claims, as well as a whole lot of products on the market which makes it really tricky to navigate. We wanted to get to the real potential benefits for collagen and the how’s, why’s and when to take it, so for this week we are delighted to invite Kate Prince, founder, and Jo Woodhurst, in-house nutritionist at Ancient & Brave to share their collagen pearls of wisdom! Can collagen really deliver some of the promises that have been made? And why is it so important to buy a credible and responsibly sourced brand like Ancient & Brave? If, like us, you had so many unanswered questions you are going to get so much from this episode! This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth for more info and for their range of collagen powders and other products discussed in the episode. This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 22 Nov 2022 | Can mushrooms be ‘magical’ for our immune system? | 00:24:02 | |
Well to be clear we are not talking about the hallucinogenic ones but medicinal mushrooms that include reishi, cordyceps and lion’s mane to name a few. These medicinal mushrooms have been around for centuries and traditionally used for their health promoting benefits including helping to manage stress and anxiety, reduce inflammation and even heralded as promoting longevity. Scientific studies tell us that this is potentially due to the many bioactive compounds including immune modulating effects. This is why they have also been associated with supporting immune system health and the reason why we have decided to ask our next guest, Rose’s daughter, Elfie to take on the challenge. Elfie has had a longstanding history with her immune system health so we reckon she is the perfect candidate for this one! The rules: Elfie has to take a mushroom complex in capsule format as directed. We have also encouraged her to also use mushroom teas alongside to give her an extra hit. Because these do take a while to kick in the challenge is for 6 weeks. Can mushrooms hold the secret to getting Elfie’s immune system finally back and firing on all cylinders? Listen in to find out! The brands used and mentioned in the episode are below @mushrooms_4life @myco.nutri @dirteaworld This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth for more info. This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 29 Nov 2022 | Is Weight Lifting more than just about the 'gains'? | 00:23:31 | |
Strength training has become a lot more popular with the rise of so called ‘Fitspos’ on social media and the hashtag ‘gains’. Vanity aside though strength training has myriad health benefits in that it can help to protect joints from injury, maintain and improve bone density and muscle mass, as well increased range of mobility. Given its increased rise in health and fitness we wanted to put this to the test. No fancy gym kits or snazzy classes needed but just tried and tested exercises. The rules: Based on a structured whole body online training programme which includes using a combination of weights and body weight resistance exercises. Rose has to do 3-4 sessions per week of 45-60 minutes per session for 6 weeks. Does Rose surprise herself and find a new way of exercising? Listen in to find out! This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth for more info. This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 06 Dec 2022 | What is the deal with Hyperbaric Oxygen Treatment? | 00:29:34 | |
Hyberbaric Oxygen Treatment (HBOT) has been associated with improving a diverse range of conditions, mostly used for post surgical and injury recovery. More recently though it is being used to provide anti-inflammatory and immune support in conditions such as asthma. Essentially it involves sitting or lying in a pressurised chamber and breathing in approximately 95% of concentrated oxygen under atmospheric pressure which is reported to increase cell function and repair on a cellular level. We were super intrigued about this and so was our third guest of the season, the amazing Jo Good, radio presenter, broadcast journalist and YouTube sensation. Jo has suffered from really bad bouts of asthma since having COVID so we thought she would be the perfect candidate to go into the chamber! The rules: Simple really. Jo must complete two HBOT sessions at The Vital Practise in W1 @thevitalpractice https://www.thevitalpractice.co.uk Can HBOT be a way to help Jo back onto the road to recovery? And does her inner skeptic actually have a change of perspective after going into the chamber? Listen in to find out! This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earthfor more info.
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 13 Dec 2022 | Can a dedicated Yoga practise help with injury rehab? | 00:22:46 | |
In this episode we rope Rose’s husband, the brilliant artist Jake Chapman, into a four week intensive yoga challenge to help address a long-standing injury. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 20 Dec 2022 | Your Christmas Bonus Episode! 12 Days of Sprouts ... | 00:26:02 | |
Love them or loathe them Brussels sprouts are synonymous with Christmas and so we thought an entire episode dedicated to them would be suitably festive. They also pack a pretty mean punch flavour and nutrition wise being that they are high in powerful compounds such as Indole-3-carbinols and sulforaphane that have been linked to myriad positive health benefits. They are also rich in raffinose which, although good for our gut bugs, is kind of the reason for their less…erm..’festive' gassy side effects. We wanted to test Brussels sprouts to the max so in this challenge both of us have to eat Brussels sprouts every day for 12 days. They can be cooked in any way we want but we do need to have them daily. Does this reaffirm Rose’s adoration of the little green fellas or does she actually feel green herself after 12 days straight on the sprouts? And can Eve actually complete one challenge this season? Ingredients Method Ingredients Method Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 01 Mar 2023 | Is Water Fasting a risky business? | 00:23:59 | |
With the increased interest in the concept of fasting we wanted to push this to the extreme and explore water fasting - a type of fast during which you cannot consume anything other than water. There are a few reasons why people might fast including religious reasons as well as prepping for medical procedures but in the realms of health benefits it is most commonly used for weight loss and ‘detoxing’. Whilst neither of these have been substantiated with scientific evidence there have been a small amount of studies linking its ability to help support the process of cellular renewal and potentially improving blood sugar management. The rules: For 24 hours Rose can only consume plain water. No herbal teas or any other liquids. She must try to drink 2-3 litres of water during the 24 hours. But will this be a bridge too far, even for Rose? Listen to find out! This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 08 Mar 2023 | What happens when you eat only junk food (aka UPF’s) for a week? | 00:24:07 | |
Ultra-processed foods or UPF’s are foods that have undergone heavy processing using largely manufactured ingredients on industrial-scale levels. This usually means using methods like hydrogenation and moulding and chemical additives such as preservatives, stabilisers, emulsifiers and artificial sweeteners. These foods are typically calorie dense and low in nutritional value. Examples include crisps, cookies, cakes, many breads, ready-meals…the list is long, but they also include the so-called 'healthy' options like some milk alternatives and plant based foods. The general consensus is that ultra-processed foods are unhealthy and have been associated with an increased risk of myriad chronic diseases such as diabetes, obesity and heart disease. However how bad can they be for our health? That is the challenge for this week’s episode as Rose asks Eve to go all out on junk food for a week. The rules: Eve has to eat almost exclusively UPF’s for 7 days Can Eve make it through the week or does she literally feel sick of it?
This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 15 Mar 2023 | Is acupuncture really that ‘on point’? | 00:23:04 | |
Acupuncture is based on an ancient Chinese medicine philosophy using needles to trigger specific points in order to influence areas of the body and to bring into alignment ‘qi’ which refers to the body’s life-giving force. Despite this sounding a little woo woo to some people the anecdotal evidence is vast and there are more and more scientific studies to demonstrate its effects on chronic pain, hormone balancing and reducing stress. So with this in mind we wanted to see if it can be a point in the right direction and this is the challenge for this week’s episode. The rules: Rose has to go for 1 acupuncture session every week for 4 weeks. Can this help address Rose’s longstanding shoulder injury and help balance some of the stressors in her life? Or does it live up to her rather sceptical expectations? This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth People and practises also mentioned in the show @rossjbarrclinic @kookantherapy This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 22 Mar 2023 | DO WE NEED TO ‘CLEANSE’ OUR LIVER? | 00:20:10 | |
Liver cleanses and detoxes can be big business in the wellness industry. Essentially these various programmes or protocols are based around the notion that they promise to 'rid the body of various toxins’. Despite some quite bold claims there is virtually no scientific evidence to back this up. There are many different interpretations of what these cleanses look like including the ‘liver flush’ which includes drinking a cocktail of ingredients designed to do just that. However pseudoscience a lot of these are, is there a bigger question of looking to support our liver health more generally? We wanted to dig into this. So in this episode Rose challenges Eve to follow a 3 day protocol including an…erm…delicious drink?! The rules: For 3 days Eve has to cut out all caffeine, alcohol and sugar and eat vegetables, wholegrain, fruit, nuts & seeds and protein in the form of chicken, fish and pulses. She also has to have a daily 'liver flush’ drink. Does Eve notice any benefits at all or is it just another ridiculous fad? Listen in to find out! This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 29 Mar 2023 | Is calorie counting a waste of time? | 00:25:49 | |
TRIGGER WARNING: Eating disorders are discussed in this episode Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 05 Apr 2023 | Can ‘nootropic' supplements make us smarter? | 00:20:48 | |
The term ’nootropic’ is really an umbrella term for supplements (and certain meds) which can supposedly help to boost the brain’s performance and enhance cognitive functions. These may include specific vitamins, minerals, fatty acids or derived from plants, while others can be made from novel synthetic compounds in the case of prescription meds. Despite the soaring rise in popularity for these ’smarter’ supplements, it is mostly small studies that show that they can positively affect the brain and not so much in way of large controlled data. We wanted to put them to our own test and for this one Rose is setting Eve the challenge and putting her on the path to being potentially more cognitively enhanced.
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 12 Apr 2023 | Can we bounce ourselves happy? | 00:21:32 | |
Rebounding requires using a trampoline or trampette to essentially jump up and down as a way to improve our fitness levels - it certainly can elevate our heart rate! Fans of this type of exercise famously include Goldie Hawn who streamed her rebounding during the lock down days. However many proponents of rebounding also claim it may help to increase endorphins that may heighten our mood and potentially help to alleviate stress. We wanted to find out if its worth the hype so this week Eve challenges Rose to get bouncing for a week and report back. Can it give Rose a lift physically and mentally? Listen in to the episode to find out!
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 19 Apr 2023 | Is Pilates more than just about the pelvic floor? | 00:26:49 | |
Despite having its first wave of celebrity endorsement in the 90’s, pilates has been around since the 1920’s. It was created by Joseph Pilates who famously said “in 10 sessions you feel better, in 20 sessions you look better, 30 sessions you have a completely new body”. The main premise being on strengthening core muscles around the spine and the pelvic floor with a focus on strategic working of the muscles rather than exhaustion to create length and strength alongside its signature breathing. Pilates can be done on a mat or using a reformer machine which uses springs, ropes and pulleys. Research shows that pilates can help with recovery and certain injuries, increase strength and endurance as well as improving flexibility, balance and posture. We wanted to put it to the test and for this challenge we have literally ‘roped in’ our first guest of the season, the amazing author, integrated health practitioner and founder of her eponymous chai brand, Mira Manek to see if she found any benefits from it. Does Mira find more flexibly, mobility and strength in her core? Or does she just want to get back to being her usual gym bunny self? Listen in to find out! This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth With special thanks to @moveyourframe
This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 26 Apr 2023 | Are infrared saunas just a lot of hot air? | 00:18:51 | |
Infrared saunas seem to be increasing in popularity with advocates championing their wide ranging benefits from better sleep, improved circulation, increased detoxification and relief from muscular pain. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 03 May 2023 | Can regulating our circadian rhythm help with sleep? - Sadie Frost | 00:43:19 | |
Circadian rhythm essentially refers to our biological internal clock and has a vital role in regulating our sleep-wake cycle. There has been a huge increase in studying this in relation to our overall health and well-being, most notably sleep. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 24 Dec 2023 | Mum's Christmas Special | 00:47:34 | |
For our special Christmas episode we invited our wonderful mums onto the pod to talk all around the festive holidays including food, booze and the emotions that can often come with this time of year. Expect funny anecdotes, shared wisdom and a few tips to help you navigate and celebrate the Christmas spirit without pressing the f&*k it button. Listen in to find out!
This podcast is produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 21 Feb 2024 | Fertility - How young is too young to understand your fertility? | 00:40:51 | |
We are back! And we have a big topic to start the season. This week we are talking around fertility including how to check your stats, the hormonal caveats of stress, sharing our own personal experiences including egg freezing, sperm donation and young parenthood, and of course our thoughts on nutrition, lifestyle factors and supplementation. Whether you are just embarking on your fertility journey or have been on this for some time we think you will find something that resonates and may help to empower you along the way. This podcast is sponsored by Ancient & Brave. People mentioned include Emma Cannon https://www.emmacannon.co.uk/ and Ross J Barr https://www.rossbarr.com/ This podcast is produced by Elisa Kennedy And don’t forget to follow the show so you don't miss an episode. Thank you! Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 28 Feb 2024 | Should we be swapping out milk and meat for plant-based alternatives? | 00:24:40 | |
Is oat milk better than cows milk? Are fake meats better than real meat? Is a plant-based diet the answer? In this episode we discuss the confusing, often misleading and controversial subjects of plant-based milks and meats. Should we be swapping out our milks for plant-based alternatives or not? And if we are what are the kinds of things should we look out for to meet potential nutritional gaps? Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 06 Mar 2024 | Is Matcha a healthy alternative to coffee? | 00:22:14 | |
What is matcha and is it better for you than coffee? How do you make it and why do people drink it? In this episode we take a look at matcha. Its origins, how to drink it, what differentiates a good matcha from a ‘junk' matcha and how to best source as well as its health benefits. Is it worth the expensive price tag? And could it be a healthier alternative to coffee? Listen to find out more! This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy With kind insight from Jameel Lalani at Lalani & Co https://www.lalaniandco.com/ - use the code EVEK12 for 12% off. For Eve’s Matcha macadamia blondies mentioned in the pod - head here https://evekalinik.com/matcha-macadamia-blondies/ =================================================== Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 13 Mar 2024 | The Vitals of Vitamin D | 00:23:20 | |
In this episode we dig into vitamin D, why it isn’t strictly speaking a 'vitamin’ but how important it is for our overall health. So what are the symptoms of vitamin D deficiency to look out for and what are the most effective types of supplements and dosages? Have a listen and find out! This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 20 Mar 2024 | Is adrenal health key to managing stress? | 00:27:32 | |
Is modern living hammering our adrenals and how can we manage our stress response? This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 27 Mar 2024 | Am I perimenopausal? | 00:25:55 | |
How do I know if I'm perimenopausal? Brain fog, night sweats, anxiety, weight gain, insomnia, all of these could be symptoms of the perimenopause. We talk about the vast array of symptoms, the possible role of HRT and some of the empowering choices we can make nutrition, lifestyle and supplement wise to help support perimenopause. We also highlight the opportunities that this phase of life can bring and how it can be seen as empowering! This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 03 Apr 2024 | The rise of the semaglutide. | 00:26:34 | |
Fat jabs, skinny jabs, you will have heard about the controversial 'quick fix' semaglutides being used to lose weight quickly. It’s been splashed all over the media in recent years and with major celebrity endorsement we wanted to talk about the rise of semaglutide aka Ozempic and Wagovy as its trade name descriptions would call it. Is this the 'wonder weight loss drug' that some report? Or does it have some seriously bad side effects? What might also be the broader implications of promoting the idea of thinness? And are we just furthering toxic diet culture? Listen to this episode to hear our thoughts and rants! This podcast is sponsored by Ancient & Brave and produced by Elisa Kennedy. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 10 Apr 2024 | How bad is bread and are there any good loaves out there? | 00:24:07 | |
Is bread all bad? We are a nation of bread lovers but we're also constantly told we should eat less of it. But IS ALL BREAD BAD? Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 17 Apr 2024 | Will we ever get off the yo-yo diet train? | 00:25:11 | |
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 24 Apr 2024 | What is the secret to longevity? | 00:28:29 | |
How can I live longer and better? What supplement will make me more youthful? In the last of the current series we discuss the topic of longevity which has become a really popular biohacking subject in recent years.
This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 23 Dec 2024 | Our Christmas Survival Guide | 00:33:35 | |
We’re back with series 6 of The Wellness Breakdown and this is our special Christmas Episode dedicated to helping you enjoy the festive season without losing yourself. Rose and Eve offer advise on how to eat what you like without the bloated Christmas feeling, why it’s important to preserve time for yourself over the festive period and suggest tips on dealing with tricky relatives. Plus, cocktails that taste so good you’d never think they were alcohol free! We speak to the wonderful Camille Vidal, from La Maison Wellness, who offers great tips and recipes to have an alcohol free or low alcohol Christmas. And Rose has a great last-minute suggestion for a gift this Christmas! For more information about Camille Vidal and her programme mentioned and to find some delicious non-alcoholic drinks recipes to go https://www.lamaisonwellness.com/ or look for her on Instagram @lamaisonwellness Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 23 Jan 2025 | Is goal setting the new resolutions? | 00:25:49 | |
It’s the start of new year and rather than talking resolutions we are embracing goal setting. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 30 Jan 2025 | What's compromising your Immune Health? | 00:29:28 | |
Did you know that getting sick is actually good for us? This week we chat about how we can support and mitigate factors which can impact on our immune system. From diet to environment, emotional wellbeing to cleaning products there might be some things you wouldn’t ever consider! Listen in to find out more. This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 06 Feb 2025 | How to make meditation work for you. | 00:27:54 | |
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 13 Feb 2025 | The 3 P’s - ’Your guide to probiotics, prebiotics & postbiotics' | 00:26:23 | |
What are the 3 P's? Most of us have heard of probiotics, maybe prebiotics but not all of us know about postbiotics... In this episode we explore the 3 P's, what they do and why we need them. From Kefir to Kimchi, Sauerkraut to Sourdough with butter... see it's not all bad! We talk about why bloating and farting is not necessarily a bad thing and how only one tablespoon of fermented foods a day can change our gut microbiome. So let's celebrate the gas people! This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 20 Feb 2025 | Do we need to supplement with omega-3? | 00:25:02 | |
Are omega 3’s really worth supplementing? Listen in to find out! This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 27 Feb 2025 | What are your food cravings tell you? | 00:28:21 | |
Most of us experience food cravings but what might they be revealing and how can we begin to understand more about them? Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 06 Mar 2025 | Is there a better way to drink water? | 00:28:22 | |
Tap versus filter? Mineral versus spring? Still versus sparkling? What might seem simple, has become a controversial topic so in this week’s episode we talk around water. We look at some of the questions and concerns, how much we need to drink, types of filtration systems available, and even touch on the trend of enormous drinking cups. If you get confused with conflicting opinions on the topic of water you'll want to listen to this one. This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 13 Mar 2025 | Why are we all struggling to sleep? | 00:40:13 | |
In this modern, fast paced and attention capturing world is it any wonder many of us are finding it so difficult to sleep? In this episode we explore the rising tide of anxiety and stress, how digital devices and doom scrolling promotes sleep procrastination, the impact of hormonal fluctuations, circadian rhythms and the low hanging fruit we sometimes ignore. Supplements are also big business with sleep so we invited on Hayley Dawes, founder of CBD based Dreem Distillery to give her insights. Whether you are a morning lark or night owl there will definitely be things for you to help optimise your sleep. This series is sponsored by Ancient + Brave and episode by Dreem Distillery. Produced by Elisa Kennedy. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 20 Mar 2025 | Are artificial sweeteners as sweet as they sound? | 00:28:11 | |
Artificial sweeteners are in EVERYTHING but with their ubiquitous use, are they really a healthier alternative to sugar? Or could they have some ‘not so sweet’ side effects? We explore what artificial sweeteners are, how they can impact on metabolism, gut health and even potentially increasing a reliance on sugar. We also touch on natural sweeteners and newer sugar subs like stevia and how these stack up. If you have a sweet tooth you’ll want to listen to this one! This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 27 Mar 2025 | The Benefits of Rituals | 00:37:09 | |
Rituals have been used for thousands of years and in a modern world that is ever changeable and anxiety provoking, they can provide us with a sense of stability and calm. This episode explores why we need to bring rituals into our routine and how they can help us find magic in the everyday activities like your morning coffee and even making the bed. Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 21 Sep 2021 | Intermittent fasting: a better eating routine, or starvation? | 00:20:49 | |
About the episodeIn this episode, Rose sets Eve the intermittent fasting challenge. For many of us, we are constantly consuming. Food is addictive and we are always eating. Some of the problems associated with constant consumption include weight gain, digestive problems and brain fog. If we ate less frequently we might feel more alert, have healthier guts, and increased mental clarity. That’s why intermittent fasting has become so popular. Intermittent fasting is an eating pattern that cycles between periods of fasting and eating; oftentimes 16 hours of fasting followed by an 8 hour window for eating. Advocates claim that having periods of fasting is actually more natural for our digestive systems and can improve our sleep, energy, and mood. So, does intermittent fasting improve our cognitive abilities, our sleep, our energy levels? Or is this another trend that needs to go?The Challenge: For three days out of seven, Eve must fast for a period of 16 hours per day, with a window of 8 hours to eat. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"Intermittent fasting stops that mindless eating - and when you become mindful about eating your digestion works better. This is because digestion begins in the mouth" - Rose"What intermittent fasting does for a lot of people is make them realise they don't need to be nibbling all day and that giving your gut a break overnight is a wonderful thing." - EveResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)Studies referenced by Eve: https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 (https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156)https://www.nejm.o Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 14 Sep 2021 | Can going completely plant based be bad for you? | 00:18:57 | |
About the episodeOn today’s episode, Eve makes Rose go completely plant based for two weeks. Increasingly, the decision to have a totally plant based diet is no longer being made simply on ethical grounds, but also for health reasons. There’s been a growing focus on the link between a plant based diet and reduced risk to common health conditions like high blood pressure, diabetes, cardiovascular disease, and obesity. But is this really the case, and could going plant based actually have a negative effect on your health? Skeptics of the plant based diet claim the reduced protein can leave you feeling hungry - increasing your tendency to snack. And that it can promote deficiencies, like anaemia. So, is a plant based diet not only the morally conscious choice, but also the health conscious choice as well? Or will the veggies have to eat their words?The Challenge: For two weeks Rose can only consume a completely plant based diet. Paying special attention to the impact of the diet on her energy, mood, and gut health. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"But for me Plant based is eating a really well-balanced vegan diet which has got loads of fibre, pulses, legumes, nuts. Especially with snacks, not eating things like toast and butter. So it's got me to clean up my act." - Rose"If you're going to eat meat, it's got to be organic, free range, and you have to eat less." - EveResources RAINBOW TRAYBAKE WITH CASHEW PESTO https://www.instagram.com/p/CLuwpIQLl1Q/ (https://www.instagram.com/p/CLuwpIQLl1Q/) AVOCADO SMASH WITH OAT CAKES https://www.instagram.com/p/CN_4olfF1x2/ (https://www.instagram.com/p/CN_4olfF1x2/)PENNE WITH ARRABBIATA + GREEN SALAD https://www.instagram.com/p/COBDb3fFaAp/ (https://www.instagram.com/p/COBDb3fFaAp/)Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 05 Oct 2021 | Could cold showers hold the key to concentration? | 00:20:51 | |
On this special episode of The Wellness Breakdown, Eve sets her friend, Andrea, the Wim Hof Challenge. The Wim Hof method is a combination of cold water therapy and breathing exercises. Wim Hof, the man who developed this lifestyle routine, did so as a means to help manage his stress levels, and since then, champions of the routine have claimed it improves your overall feeling of wellbeing, reduces inflammation, and helps your skin. So we wanted to put the Wim Hoff method to the test. Can this combination of breathing exercises, cold water, and meditation, really increase your mindfulness and reduce your stress? Or will our hosts have to pour cold water on the trend? Let’s find out. The Challenge: Andrea will have to take a daily shower of cold water for an increasing number of seconds over one week - beginning at 15 seconds and ending at 1 minute. Andrea will also have a daily routine of breathing exercises for 15 minutes - paying close attention to her mood, energy, and concentration levels. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"By doing breathing exercises you're moving the body from the fight or flight mode, and into the rest and digest." - Eve"Don't underestimate the power of breathing and breathing exercises. With the right methods, you can fundamentally reset your nervous system and your entire body." - EveResources Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here)If you want to do the breathing techniques Andrea did in the episode, click here: https://www.youtube.com/watch?v=0BNejY1e9ik (https://www.youtube.com/watch?v=0BNejY1e9ik) Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||
| 17 Aug 2021 | Is a drop of wine at night really a bad thing? | 00:21:11 | |
About the episodeOn today’s episode, Eve sets Rose the challenge of drinking a glass of wine a night. For many, this challenge may seem counterintuitive to a healthy diet but in recent decades our understanding of moderate alcohol consumption has begun to shift. There’s growing research into the beneficial antioxidant levels of wine and the mediterranian diet, which includes two units of alcohol daily and is considered the healthiest on the planet, has been linked to a reduced risk of cancers and better sleep! Studies also show establishing moderate drinking habits can reduce binge drinking at the weekend. So, can a glass of wine a night really really lead to an improved mood, better sleep, and an overall healthier relationship with alcohol? Or is it all just an excuse to open the bottle of pinot noir? Let’s find out. The Challenge: Rose will be required to drink a 125ml glass of red wine daily for two weeks. Rose will take particular note of her mood, her energy, and will track her sleep using a sleep tracker app before and after the challenge. About the hostsEve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind. Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!Top Quotes"This challenge has completely shifted my all or nothing mentality to alcohol." - Rose"Having a more moderate drinking pattern is a way of letting off steam slowly rather than a huge explosion at the end of the week." - RoseResources https://www.amazon.co.uk/Mindful-Drinking-Cutting-Down-Change/dp/B076H9TLLP/ref=sr_1_1?crid=18Y3I7VVKWVWW&dchild=1&keywords=mindful+drinking+rosamund+dean&qid=1627300949&sprefix=mindful+drinking+%2Caps%2C214&sr=8-1 (Mindful Drinking by Rosamund Dean) Visit Eve’s website https://evekalinik.com/ (here)Visit Rosemary’s website https://www.rosemaryferguson.co.uk/ (here)If you want to learn more about Symprove, head to their https://www.symprove.com/ (website) and useThe code WELLNESSBREAKDOWN15 for 15% off your first order!Visit our website http://thewellnessbreakdown.com (here)This podcast is produced by One FinePlay. You can learn more ushttps://www.onefineplay.com/ ( here) Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign. | |||