The Weight Loss Collab (Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian)

In the latest DoctorXDietitian podcast episode, Dr. Dovec and Hannah, RD get real about the mental side of bariatric surgery. They're not just talking about physical changes here – they're digging into the mental grit needed to tackle the ups and downs of this journey. From dealing with society's opinions to handling post-op feelings, they're covering all the bases.

Throughout the episode, they stress the importance of staying positive because, let's face it, doubts and worries can creep in at any moment. They chat about everything from getting ready for surgery to dealing with what people think, all while reminding us to take care of our mental health. Plus, they share some tips on handling those rollercoaster emotions after surgery.

So, whether you're thinking about bariatric surgery or already on that path, this podcast is like having a supportive friend by your side. Get ready to boost your mental toughness and take charge of your journey with confidence!

Let’s talk about sex, baby! Let’s talk about you and…weight loss, bariatric surgery, dating, marriage, divorce, confidence, and so much more. 

The Doctor and Dietitian collab discuss a healthy approach to sex and how WLS can impact so many aspects of relationships and intimacy. 

How does your changing physique and body image affect sexuality, pleasure, feelings, attraction and mood? The team takes a deep dive into a very personal topic in hopes it starts an open conversation. 

Feeling squirmy?! No worries! Just keep calm and get your freak on. 

So, what is the deal with carbs? Good, bad, overhyped?

This DoctorXDietitian episode breaks down carbohydrates in the diet - the different types, how much you need, and the best ways to incorporate them into a balanced diet

Along with proteins and fats, carbohydrates are one of three main nutrients (macronutrients or “macros”) found in foods and drinks.

The DoctorXDietitian duo will round out their macronutrient conversation with the oh-so-confusing and sometimes scary carbs. However, it is important to learn how to embrace carbs in the diet, regardless of where you are in your bariatric and weight loss journey.

Carbohydrates, aka carbs, are the body's preferred source of fuel. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your cells, tissues, and organs. Not having enough carbs in your diet can make you feel sluggish, experience digestive issues and even have bad breath. Fun times! ;)

Don’t miss this fun and informative episode!

What is bariatric surgery? The Doctor Dietitian Collab explains the benefits and risks of commonly performed weight loss procedures that impact metabolism, satiety, and appetite. They breakdown the specifics of the sleeve gastrectomy (VSG), gastric bypass (RYGB), and revisional bariatric surgery. Whether you are looking into surgery or a seasoned post-op patient, it's always good to go back to the basics!

The scale: An ongoing saga of agony and ecstasy.

Why do we give that little device so much power to affect our mood? Why do we allow it to control our feelings of self-worth? It can truly make or break your mood. Yet, for some, we can’t get ignore it.

The DoctorXDietitian delve into every aspect of your bariatric surgery and weight loss journey: inevitable plateaus, dreaded regain, and establishing and reestablishing set points.

Dr. Dovec and Hannah, RD tackle the difficult moment of crossing the divide between the honeymoon period and maintenance.

Let’s learn to celebrate SCALE victories - our healthy response to whatever number stares back at us.

Bariatric Therapist, Lora Grabow, joins the DoctorXDietitian duo to share her incredible perspective from decades of experience helping weight loss surgery patients put in the necessary "head work".

Grieving coping mechanisms that may be lost after bariatric surgery requires a change to ingrained thinking patterns. Lora shares her sound advice and strategies to feel the feelings, set healthy boundaries, and build and use an effective support team.

The decision to have surgery and succeed while navigating life's challenges can be a struggle, yet transforming your mind can be liberating. Lora dissects the myriad of big emotions experienced on the bariatric journey on this DoctorXDietitian episode.

As a gift to our listeners from Lora, you can use "Discount30" on www.LoraGrabow.com for 30% off of her foundations course (regularly $225- offer expires July 31st). Find Lora on Instagram @bariatric.therapist where she provides amazing content and more opportunities to grow with her. She will also be speaking at the BodyByBariatrics support group on July 19th at 7 pm EST about the bariatric summer slide- stay tuned on @doctorxdietitian on instagram for more details!

The DoctorXDietitian collab dive deep into the world of bariatric surgery therapy with esteemed therapist and successful post-op gastric bypass patient, Ashlyn Douglass-Barnes. Ashlyn brings a wealth of professional expertise, creative perspective and personal experience to the discussion.

Join Dr. Dovec and Hannah, RD as they explore Ashlyn's unique therapeutic orientation, characterized by empathy and acceptance. Discover how Ashlyn's collaborative approach fosters self-empowerment and facilitates transformative change in individuals undergoing bariatric surgery. She’ll share tangible ways you can live for yourself from a place of authenticity.

Through active listening and a deep understanding of her clients' needs, Ashlyn shares invaluable insights into the psychological aspects of bariatric surgery. From pre-surgery preparation to post-operative support, listeners will gain a comprehensive understanding of the role emotional wellness plays in optimizing success.

FOLLOW

Ashlyn Douglass-Barnes: @ashlynchange4life2012

Advance Bariatric Counseling: @advancebariatriccounseling

Bariatric Therapist Directory: @FindaBariatricTherapist

Therapist Business Coaching: @BariatricTherapyBusinessCoach

Learn more at Ashlyn & her services: https://advancebariatriccounseling.com

DoctorXDietitian: @DoctorXDietitian

BodyByBariatrics: @BodyByBariatrics

Dr. Dovec: @DrDovec

Hannah, RD: @HannahSchuyler.RD

Take a screenshot of this episode and tag us on Instagram, so we can keep the conversation going and create more of the episodes you need! 

RESOURCES + LINKS

Check out our DoctorXDietitian page: https://doctorxdietitian.com/

Visit the BodyByBariatrics website: https://bodybybariatrics.com/

Start your weight loss journey: Bhttps://bodybybariatrics.com/contact/

Read our BodyByBariatrics Blog: https://bodybybariatrics.com/blog/

Join the BodyByBariatrics Weight Loss & Bariatric Surgery Private Facebook Support Group:

https://m.facebook.com/groups/491115530980252/

Get excited! DoctorXDietitian is now The Weight Loss Collab! Dr. Dovec and Hannah are still here to bring you all the fun while helping you along your weight loss and health journey!

In this episode, Dr. Betsy Dovec and dietitian Hannah Schuyler dive into three common phases in any weight loss or personal transformation journey: lapse, relapse, and collapse. They discuss how these setbacks naturally show up in the lives of those preparing for or recovering from bariatric surgery, pursuing medical weight loss, or even just aiming for personal growth. Through real-life examples and expert advice, Betsy and Hannah explore why each of these stages happens and how they can become stepping stones rather than obstacles.

They define lapse as a minor slip from your plan, such as an unplanned meal or missed workout, emphasizing self-compassion and learning from triggers. Relapse occurs when these slips become more frequent, often due to stress or life challenges. In these cases, reconnecting with support, reassessing goals, and breaking the relapse pattern are key strategies. Finally, they address collapse, when old habits take over entirely, sharing how to reignite commitment by starting with small steps and refocusing on your original motivation.

Each setback, they explain, offers an opportunity for growth, not just in weight loss but in all areas of personal development. By listening in, you’ll learn practical strategies to approach any setback with resilience and a growth mindset. Join us in this episode of The Weight Loss Collab for an empowering look at handling setbacks, staying on track, and achieving lasting transformation.

The holiday season is a time of joy, connection, and celebration—but it’s also one of the trickiest periods for anyone on a weight loss journey. In this insightful episode of The Weight Loss Collab, bariatric therapist Lora Grabow, bariatric surgeon Dr. Betsy Dovec, and registered dietitian Hannah Schuyler come together to share their expertise and personal anecdotes about navigating December’s challenges. From their professional insights to relatable holiday struggles, they break down the “12 Holiday Hotspots” and offer practical tools to help you stay on track without sacrificing the magic of the season.

Highlights from the Episode:

• The 12 Holiday Hotspots:
• Emotional eating, stress, social pressures, perfectionism, and more—our experts tackle the most common obstacles that arise during the holiday season.
• Personal Stories:
• Lora, Dr. Dovec, and Hannah share candid, personal experiences that illustrate the unique challenges of balancing health goals with holiday traditions.
• Actionable Tools for Success:
• Practical tips include:
• Planning indulgences mindfully to enjoy meaningful holiday treats.
• Reframing setbacks as opportunities to refocus.
• Maintaining hydration, protein intake, and a simplified routine amid holiday chaos.
• Setting realistic goals and practicing gratitude.
• A Supportive Holiday Toolbox:
• Explore resources like Project Reset, which provide ongoing guidance and community support to empower you through the holidays and beyond.

Stay to the end to hear about the great program Lora has planned for January! Learn more at https://loragrabow.com/. Lora is leading a six-week book study focused on compassionate self-thinking to help you start 2025 with a refreshed mindset and actionable goals.

Follow us on social media for more tips, inspiration, and updates:

• Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatrics, @bariatric.therapist
• Website: BodyByBariatrics.com

Stay connected, stay motivated, and remember, you’re not alone on this journey to health!

This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.

The DoctorXDietitian duo is serving up a potpourri of the most frequently asked questions before, shortly after, and years beyond bariatric and weight loss surgery.

This mixed bag of topics covers everything from getting your period the day of surgery to seeing blood in your poop post-op to hair loss, stinky farts, bad breath, loose skin, and so much more. Does this lineup make you want to sprint to the operating room for your weight loss procedure? No fear- the facts are being set straight here.

This episode is nothing like the literal French origin of the word potpourri- it's more of a delightful bouquet of information.

You got questions? Dr. Dovec and Hannah have answers. They are sprinkling countless petals of knowledge all around!

In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, tackle one of the most significant challenges bariatric patients face—doubt. Standing on the edge of a life-changing decision like bariatric surgery is a mix of excitement and fear, where the line between breakthroughs and setbacks can feel razor-thin. But is that fear enough to hold you back, or could it propel you toward the life you’ve always wanted?

Key Topics Discussed:

1. The Fear of the Unknown:

• Bariatric surgery represents a profound transformation, but the doubts are real: Will I fail? What will eating be like? Will my friends and family support me? Dr. Dovec and Hannah explore these common questions and share why they’re normal—yet surmountable.

2. Addressing Emotional Fears:

• The fear of failure can be paralyzing, but it’s important to remember that this journey is about reclaiming your life, not just losing weight. The hosts discuss how bariatric surgery is more than a physical tool—it’s an opportunity for deep mental and emotional transformation.

3. Project Reset & Emotional Eating:

• How Project Reset helps participants confront bariatric grief and emotional eating. By using Cognitive Behavioral Therapy (CBT) techniques, patients learn to reshape their relationship with food and move beyond self-doubt.

4. Physical Concerns:

• Dr. Dovec and Hannah address concerns about post-surgery changes like hair loss and potential weight regain. The great news: hair grows back, and with the right guidance, maintaining long-term success is achievable.

5. Overcoming External Judgments:

• One of the hardest parts of this journey is managing the opinions of others. Dr. Dovec emphasizes that this decision is about you, not anyone else’s judgment. The support you need will be there, but this journey starts with your own commitment to a healthier, happier life.

6. What If You Succeed?

• The hosts encourage listeners to shift their mindset from “What if I fail?” to “What if I fly?” This decision could lead to a healthier body, more confidence, and a life free from self-doubt.

7. Taking the Leap:

• Standing on the edge of change is terrifying, but it’s also exhilarating. Dr. Dovec and Hannah challenge listeners to ask themselves: What if staying the same is more terrifying than the leap? Sometimes, saying yes to comfort means saying no to transformation.

Links & Resources:

• Project Reset: Learn more and enroll in this life-changing program designed to tackle doubts, emotional eating, and support you on your bariatric journey.
• Support Groups: Join our monthly live support groups and interactive Facebook community for ongoing guidance.
• Contact Us: Have questions? Reach out to the BodyByBariatrics team for help every step of the way! Text us at 407-543-0971!

Don’t let fear hold you back. Take the leap, and start living the life you’ve always wanted.

The prospect of a major, life-changing event like weight loss surgery, is an emotionally charged experience filled with great excitement and fear of the unknown. Aby (@abyinreallife) is embarking on the journey of a lifetime next week. She chats with the @doctorxdietitian as she prepares for her gastric bypass.

Aby opens up to Dr. Dovec and Hannah, RD about her upbringing as an adoptee, love and loss, and her darkest moments in vulnerable detail. She’s been putting in the difficult work with her therapist and feels strong and confident on her quest for bariatric surgery. We are cheering her on from the front row!

She dishes about her reasons, dealing with the haters while embracing the tremendous support. Aby’s story will resonate and help inspire others who are on the fence about fighting for their health, too.

Your favorite doctor and dietitian duo are here to discuss all things protein! Learn about the reasons why you need protein after bariatric surgery, how it impacts weight loss, and the best ways to get it in your diet. They'll talk about the difference in animal and plant-based sources (vegans and vegetarians welcome!) as well as why you should try to obtain most of you protein from whole foods. Get ready to nerd out on nutrition and remember to always order the edamame!

#bariatricsurgery #weightloss #weight #dietitian #doctor #diet #nutrition #vegan #vegetarian #plantbased #wholefood

Why is change so hard? How do we re-wire ourselves to be more comfortable with and open to change? Dr. Dovec and Hannah, RD dive into the stages of changes on their latest DoctorXDietitian podcast episode!

When deciding to get healthy and lose weight weight bariatric surgery, many extensively research the changes that need to be made. We are wired to collect information to assess the level of risk and difficulty involved with changing. Why do I want to do this? When we see the pros of making the change outweigh the downsides, we are ready for action. And, oh, how the early weight loss can be exciting! Maintenance of our results can be boring (yawn!), but we give to keep it interesting to stay on track with your goals for the long run. When life throws curveballs or the scales tip unfavorably, we've got you. Your favorite doctor and dietitian duo talks about going back to basics, revisiting goals, seeking support, and reigniting the commitment to the journey of change.

The stages of change are a continuum, and it's easy to get stuck. The DoctorXDietitian collab want to accelerate your mindset shift to embrace change by increasing understanding, reinforcing priorities, taking control, and giving support to succeed.

Ready, set, CHANGE!

Join Dr. Dovec and Hannah, RD in their latest DoctorXDietitian podcast episode where they dive into the whirlwind of life's unpredictable moments. Hannah shares her journey into motherhood, recounting the joys and challenges of welcoming her daughter, Elena, including a dramatic 57 hour labor and an unexpected induction for high blood pressure. As she navigates the uncharted waters of parenthood, Hannah reflects on the parallels between her experiences and the resilience required for those who undergo bariatric surgery.

Dr. Dovec opens up about her own trials, from the intricacies of running BodyByBariatrics to leaning in to her blind spots. Through it all, she embraces the Stoic philosophy that the obstacle is the way, finding strength in the face of adversity.

Tune in as they candidly discuss the rollercoaster of life, from sleepless nights to shattered meal-prepping routines, reminding you that amidst the chaos, there is beauty in the journey. Life happens, it's tough, but ultimately, it's a ride worth taking.

The DoctorXDietitian Podcast dives into the complex and important topic of adolescent bariatric surgery. We explore the growing concern of childhood obesity and the controversial, yet increasingly supported, interventions for adolescents. We discuss the safety and efficacy of these procedures, aligning with guidance from trusted organizations.

Discover the comprehensive approach offered by BodyByBariatrics for adolescents aged 15 and up, where evidenced-based practices and multidisciplinary care are paramount. Dr. Dovec and Hannah, RD explore medical weight loss options, including personalized dietary counseling and FDA-approved medications. They also delve into the role of bariatric surgery, highlighting the need for this solution when non-surgical avenues have been exhausted.

Don't miss out on this insightful discussion about providing accessible care for in the realm of pediatric weight loss and bariatric surgery.

MEGATREND ALERT!

What's all the latest hype about? Injectable weight loss medications have rocketed to stardom as they transform the obesity treatment landscape. These meds are gaining popularity, but are they right- and most importantly safe- for you?

Your favorite doctor and dietitian breakdown the latest R&D, dosing, mechanism, and side effects of GLP-1 agonist medications, such as Wegovy and Mounjaro, in their usual fun and informative style.

This new year, let's set our intentions high when it comes to overall health and wellness. Know your options and advocate for yourself. Get the facts. We can help!

Say what?! Hot girls poop, too? 

From diarrhea to constipation and achieving that elusive “perfect poop” in between, bowel habits are an essential part of overall good health.

The DoctorXDietitian duo chats with Dr. Susan Kais, board-certified gastroenterologist and inflammatory bowel disease (IBD) expert, about what’s normal and when it’s time to seek further medical evaluation.

Dr. Kais gives a breakdown on achieving gut greatness on the Bristol Stool Chart, colonoscopy screening recommendations, and the challenges of getting regular - especially after bariatric surgery!

Happy Pooping!

Why are we doing an episode about addiction?

Because for many patients, food is their drug. The transfer of compulsive eating behavior to other forms of addiction is more common than you'd think. It can occur in up to 30% of post-op bariatric surgery patients.

The DoctorXDietitian team tackles the risk factors for developing addictive behaviors after weight loss surgery.

Just like obesity, addiction does not discriminate. It can happen to anyone, so identifying the signs and symptoms and, most importantly, knowing how and where to reach out for help is critical.

To improve ourselves, we must first know ourselves. Admitting you are struggling is a courageous first step. The bariatric community can be a safe haven with a multitude of resources to help you cope and get through life's most challenging times.

In this must-listen episode of DoctorXDietitian, we pull back the curtain on one of the most common and frustrating challenges on a weight loss journey—emotional eating. Whether it’s stress, boredom, or feeling overwhelmed, emotional eating creeps in when we least expect it. Instead of filling a hunger gap, it fills an emotional void, leaving us feeling guilty and stuck in a vicious cycle. But what if you could break free? Dr. Betsy Dovec and Hannah Schuyler, RD, not only tackle the science behind emotional eating but also share their own personal experiences with it. They open up about how they’ve faced these struggles themselves and how they've learned to transform emotional eating into an opportunity for personal growth.

This episode is packed with actionable insights, including how to recognize emotional triggers, apply proven Cognitive Behavioral Therapy (CBT) strategies, and build emotional resilience. Dr. Dovec and Hannah dive into mindful eating practices that will empower you to press pause, reflect, and regain control when emotions push you toward the pantry. You’ll walk away with real-life tools to disrupt the cycle and reclaim your relationship with food—without the guilt.

The DoctorXDietitian collab share the importance of self-compassion throughout the process. This journey isn’t about being perfect, and they’re here to remind you that setbacks are part of the learning curve. Tune in to hear their stories of struggle and success, and discover how you, too, can set realistic goals, celebrate your wins, and ultimately rewrite your emotional eating story.

In this empowering episode, Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler team up to discuss the importance of finishing the year stronger than you started it. With the end of 2024 in sight, it’s the perfect time to reflect on your health goals, reset your mindset, and take bold action toward lasting change. Whether you’re considering bariatric surgery or just looking for strategies to stay on track with your health journey, this episode will provide the motivation you need to make the final quarter of the year count.

Dr. Dovec and Hannah share their personal experiences with overcoming obstacles and staying focused, offering practical advice for pushing through challenges. The duo also dives deep into the benefits of starting your bariatric surgery journey now instead of waiting for January, touching on key factors like maximizing insurance benefits, leveraging holiday time off for recovery, and entering 2025 with a health-focused mindset.

The episode highlights key strategies, including setting SMART goals, staying motivated, and understanding how bariatric surgery can serve as a powerful tool for achieving long-term weight loss and improved health. Plus, you’ll hear firsthand how Dr. Dovec and Hannah incorporate these approaches into their own lives to finish stronger than they started.

Key Takeaways:

• It’s Not How You Start, It’s How You Finish: Dr. Dovec and Hannah discuss the mindset of perseverance and how finishing strong is key to long-term success.
• The Benefits of Bariatric Surgery: How starting your bariatric surgery journey now can set you up for a healthier 2025.
• Setting SMART Goals: Tips on setting Specific, Measurable, Achievable, Relevant, and Time-bound goals to keep yourself on track.
• Insurance and Financial Benefits: Why you should consider starting your surgery before the year ends to take advantage of insurance and Flexible Spending Accounts (FSAs).
• Maximizing Holiday Time for Recovery: Use your holiday time off to comfortably recover from surgery and enter the new year refreshed.
• Personal Stories: Dr. Dovec and Hannah open up about their own experiences with sticking to health goals, even when life throws curveballs.

Resources:

• BodyByBariatrics Free Insurance Check– Want to take the next step in your bariatric journey? Click here to fill out the form and schedule your FREE insurance check: https://bodybybariatrics.boostpatients.com/request-consult
• BodyByBariatrics Project Reset – Get started with our comprehensive reset program focused on mindset, movement, meals, and motivation! https://bodybybariatrics.com/project-reset/

Connect with Us:

• Follow Dr. Dovec on Instagram: @drdovec
• Follow Hannah Schuyler, RD on Instagram: @hannahschuyler.rd

Tune in Now: This episode will leave you inspired to finish the year with determination and to step into 2025 with momentum! Don’t forget to subscribe, rate, and review the podcast.

Disclaimer: This podcast episode does not replace medical advice. Always seek the guidance of a healthcare professional for any medical questions or concerns.

Dr. Dovec and Hannah, RD are back to discuss complications that can happen in the long term after bariatric surgery. They'll talk about reflux, vitamin and mineral deficiencies, hernias, and more. Don't worry- it's all fairly uncommon and your surgical team can help you get back on track! The duo will provide you with signs to look out for and tips for solving any issue that arises. As always, the doctor dietitian collab is here to support you on your weight loss journey! DoctorXDietitian does not replace medical advice. Seek the help of your health care professional if you have questions related to your condition. We strive for patients to achieve healthier, happier, longer lives through weight loss surgery.

🆘 = A Collection of Conversations to navigate life’s MINDfields.

Your favorite doctor and dietitian duo are back with a brand-new series. This one will tackle Stress, Overwhelming Anxiety, and Solitude.

Anxiety can crop up for any number of reasons, and sometimes it can be completely overwhelming. Maybe you feel anxious about your relationships, your work, or potential dangerous situations. Feeling anxious is not fun, but have you ever considered how it could be a strength for you?

In this episode, the doctor dietitian collab break down anxiety and how to use it to your advantage.

So, you have decided to have weight loss surgery! You put in the work understanding nutrition, exercise, and mind shift changes and now it's time. The stretcher wheels you in and the cold air hits you. You climb onto the table, pick out a good dream, and wake up on a mission.

Your favorite doctor and dietitian are here to tell you all about what happens when the lights go down in the laparoscopic operating room and the magic of bariatric surgery. What goes on behind the scenes? How will you feel as you take this incredible step on your weight loss journey? Who will be there supporting and caring for you? Listen as the duo describes the symphony of efficiency that happens to get you the outstanding results you want.

Get ready for the first DoctorXDietitian VIDEO! This week, the duo takes you through an entire vertical sleeve gastrectomy (AKA the VSG) from start to finish.

Come behind the scenes, into the operating room, and inside the abdomen with your favorite doctor and dietitian!

Dr. Dovec & Hannah, RD discuss the surgical process, laparoscopic technical details, and point out key anatomical structures for those curious about the Sleeve.

If you’re still researching or had surgery many moons ago, listen and WATCH this week’s bariatric podcast!

The dynamic doctor dietitian duo discuss all things women, weight loss, & work. They dive into perceptions at work, emotional labor, lifestyle management, and so much more. Is your day to day life holding you back from taking the leap to get bariatric surgery? Do you have a support system in your life to uphold you through the healing process? The pair will remind you to put on your own oxygen mask first so you can be the best person for yourself and your family. Partners- listen up, this one is for you too!

How do you identify yourself? On this week's Doctor x Dietitian podcast, the duo tackles the feelings you can experience when overcoming obesity and the mind games that can happen as you transform into the new version of yourself. The first step in doing something so overwhelming like changing your identity and lifestyle may leave you with survivor's guilt. Changing your relationships, your habits, and your life as you know it for something even bigger can be disruptive and challenging, yet necessary. Stay tuned weight loss surgery warriors!

How do you get to the top of where you want to be and stay there? Back up, how do you even decide you want to start climbing? The Doctor and Dietitian duo want to empower you to enter that elusive space where you feel fearless and powerful, where you can completely trust yourself to just let go, make yourself a priority, get to your pinnacle, and realize the joy is in the climb and the view is pretty magical.

You want to change? Are you scared, anxious, exhilarated, or paralyzed by idea of change? Not everyone gets the opportunity to be stressed by the potential to achieve exceptional things, but you do. Decide. Commit. Act. Succeed. Oprah said "every right decision I have ever made has come from my gut an every wrong decision I've ever made was a result of me not listening."

Trust your gut, pun intended.

Meh. Vitamins. Minerals. Micronutrients. YAWN!

Vitamins and minerals may not be the most exciting thing to think about, but being compliant with your multivitamin and calcium citrate recommendations after bariatric surgery could change, improve, and even save your life.

Nutritional deficiencies are unnecessary and can be debilitating. The impact of noncompliance can lead to irreversible damage to the fabulous body you are working so hard to obtain. The DoctorXDietitian collab help you follow the basics to ensure your daily habit is easy as it is imperative to follow.

What should you take? When should you take it? WHY should you care? Your favorite doctor and dietitian are here to get you set up for success! Listen to this week's bariatric podcast to help you not just survive but thrive in your weight loss surgery journey.

Diet Pills! Weight Loss Drugs! Appetite Suppressants! OH MY!!

No matter what you call them, by mouth formulations of Anti-Obesity Medications (AOMs) can be helpful in your journey towards better health, even if you have already had bariatric surgery.

But, jeez, there is so much variable information out there it can be overwhelming to know what is fact or myth. In part 2 of their 4-part medical weight loss series, the DoctorXDietitian collab extensively describe and simplify your options on the podcast.

WHO should take pills?

WHAT options exist?

WHERE can you get medication?

WHY take AOMs?

HOW do you dose?

Relax, your favorite doctor dietitian duo cover it all! Let's get nerdy!

Desiree Mize (aka WokeUpLikeDez) never set out to share her journey to better health with the world, but when she stepped out of anonymity, she became a bariatric community sensation. The DoctorXDietitian duo has a candid conversation with the six-year post-op veteran.

Desiree grew up in a full house run by her superhuman mom, who instilled in her children an unwavering desire to achieve their dreams. When Desiree tipped the scale at 300 pounds, she hit her not-so-magical breaking point and decided to have gastric bypass surgery. 

Relatable, funny, and down-to-earth, you can't help but be enthralled by her determination and infectious zeal for life. 

With her larger-than-life personality, Desiree tells all as she emotionally recounts both the challenges and incredible achievements of her amazing weight loss journey. 

In part 1 of 4 of our new podcast series, the Doctor and Dietitian go deep into the basics of medical weight loss! You have questions, we have answers. Like, where to begin?

You may have struggled with your weight for a long time. Maybe, you just started struggling. Some people experience tremendous success and then get stuck despite tremendous efforts to lose weight. The frustration is real. But, good news - so is the success with weight loss medication.

We discuss how you can get plugged in to see a clinician who can properly evaluate, diagnose, and treat eligible patients with the best anti-obesity medications (AOMs).

During a thorough work-up, we'll review multiple classes of drugs and explain medications that are either weight neutral, cause you to lose (win-win!) or gain weight (boo!).

Dr. Dovec is a Diplomate with the Board of Obesity Medicine and geeks out on our poor dietitian with her explanation of pharmacology.

Friends! Your knowledge as you know it is about to get rocked. This breakdown on weight loss medications is just in time for the new year, so you won't want to miss it.

Doctor dietitian collab dropping in to let you know we are coming back with more weight loss and bariatric surgery content SOON! It has been a busy time for Hannah, as she just had her wedding! Everything went so well and the night was incredible, but they are both so excited to bring you more of what you want. Reach out on instagram @doctorxdietitian to say hey!

It's the show about nothing!

After 4 weeks of information-packed conversations about anti-obesity medications, the DoctorXDietitian duo thought it was time for an episode where they chat, swap stories, and just have a good time. Never fear, they will be back with more bariatric surgery and weight loss content!

You'll finally learn what Dr. Dovec is bad at and how a good parking job can change the course of your life.

Hannah shares about her good luck with radio contests and how she is never not multitasking.

Join them for some fun and laughs!

Get ready for an extraordinary season opener of the DoctorXDietitian Podcast! Join Dr. Betsy Dovec (@drdovec) and Hannah Schuyler, RD (@hannahschuyler.rd) as they introduce you to Bariatric Surgeon, Dr. Diana Lane (@drdianalane)!

Discover the pivotal moment that ignited Dr. Lane's remarkable weight loss journey and hear about her serendipitous connection with Dr. Dovec. Get ready for an intimate dive with the Doctor and Dietitian into Dr. Lane's life with intriguing fun facts and interesting anecdotes.

Explore how Dr. Lane's unwavering dedication and profound personal transformation are making a difference, one life-changing surgery at a time. This exciting season opener is filled with laughter, inspiration, and deeply relatable stories that you won't want to miss. It's the podcast kickoff you never knew you were waiting for!

We hope you dance....

#DoctorXDietitianPodcast #BariatricSurgery

The DoctorXDietitian Podcast has finally reset themselves! Dr. Betsy Dovec and Registered Dietitian Hannah Schuyler are back and joined in this season 3 opener by Bariatric Therapist Lora Grabow to unveil Project Reset! Designed for anyone seeking lasting lifestyle changes, Project Reset is the ultimate formula combining Mindset, Movement, Meals, and Motivation to help you achieve your goals and sustain success.

Dr. Dovec shares the inspiration behind Project Reset and why it’s more than just another program. Learn how this comprehensive approach addresses the often-overlooked mental and emotional aspects of weight loss and long-term success.

Simply, mindset matters. Lora Grabow dives into the importance of headwork in the bariatric surgery journey. She explains how Project Reset focuses on building foundational mindset skills, using Cognitive Behavioral Therapy (CBT) techniques, and helping participants understand their behaviors and triggers. 

Discover how this program goes beyond typical diet plans to include a reset meal plan by Hannah and practical nutrition education tailored to support your weight loss journey.

The program incorporates exercise and movement tips that are achievable and sustainable, helping you stay active and healthy post-surgery.

Are you ready to get your mojo back? Setting and achieving SMART goals is crucial for maintaining motivation. 

The team outlines what participants can expect from the 12-week journey, including live interactive sessions with experts, practical action steps, and the supportive community that comes with being part of Project Reset.

Let’s reset!

So, you just had bariatric surgery and you are wondering "IS THIS NORMAL???" Dr. Betsy Dovec and Hannah Schuyler, RD, are here to guide you through those early days post-bariatric surgery. Whether you’re feeling gas pains, bloating, or riding an emotional rollercoaster, we’re here to reassure you that these experiences are often entirely normal. Tune in to hear our expert tips on making your recovery smoother and finding comfort after surgery to ensure you get started on your weight loss journey on the right foot!

What’s Causing That Pressure? Understanding Post-Op Gas Pain

Dr. Dovec explains why gas pain is so common after bariatric surgery and how you can ease the discomfort. We’ll dive into why laparoscopy causes temporary bloating and how gentle movement can help your body release the gas used during surgery. Happy baby pose, anyone?

Recovering Faster with the Right Mindset and Tools

At BodyByBariatrics, we’ve seen that patients who stay positive and set realistic goals are more likely to have a smooth recovery. In this episode, we discuss strategies like getting up and walking early, stocking up on essentials like Gas-X and Tylenol, and using heating pads or lidocaine patches to soothe soreness.

Emotional Ups and Downs After Surgery

The emotional side of post-op recovery is not easy! From moments of regret to missing old comfort foods, these emotions are natural. We talk about strategies for managing these feelings and staying focused on your long-term health goals.

Your Post-Op Diet: What to Expect

Diet progression is critical to healing, and we break down each stage:

• First Week – Full Liquids: We cover what to drink and how to keep hydrated.
• Second Week – Pureed Foods: Explore blended, smooth options to support healing.
• Weeks Three and Four – Soft Foods: Transition to softer foods that won’t strain your stomach.
• Regular Diet: Emphasize protein-rich foods and sustainable eating habits.

Remember, every practice has different guidelines, so be sure to listen to what instructions you were given!

Extra Tips for a Comfortable Recovery

Dr. Dovec and Hannah share tips for sleeping, intimacy, and light activity after surgery. We also discuss why patience is essential—every small win counts, and healing takes time.

Remember, You’re Not Alone

We wrap up with a reminder that BodyByBariatrics is here for you every step of the way. Reach out if you need extra support, and remember, you’re part of a community that understands your journey to health.

Tune in to DoctorXDietitian to get expert advice straight from Dr. Dovec and Hannah. Set yourself up for success with our insights, and let’s make your recovery journey as smooth as possible!

Follow us on social media for more tips, inspiration, and updates:

• Instagram: @DrDovec, @HannahSchuyler.RD, @DoctorXDietitian, @BodyByBariatrics
• Website: BodyByBariatrics.com

Stay connected, stay motivated, and remember, you’re not alone on this journey to health!

This episode of DoctorXDietitian is for informational purposes and not a substitute for medical advice. Always consult your healthcare team for personalized guidance.

The DoctorXDietitian explore the link between weight loss and relationship dynamics. They delve into the intricate relationship between bariatric surgery and its impact on marriages and divorce rates. They shed light on contrasting research findings, with some studies showcasing the positive effects of this surgery, particularly in enhancing relationships through improved self-confidence and overall well-being while other research suggests a potential rise in divorce rates post-surgery due to shifts in dynamics and emotional challenges.

The newfound sense of self-assurance can inadvertently expose underlying issues within a relationship, magnifying any existing cracks in the foundation. This reshaping of self-perception might inadvertently lead to unanticipated tensions or imbalances that were previously dormant.

Dr. Dovec and Hannah’s insights underscore the importance of comprehensive support systems and open communication for couples embarking on this transformative journey. By acknowledging the potential vulnerabilities and challenges that accompany bariatric surgery, individuals and partners can better prepare themselves to navigate these changes together, fostering a stronger and more resilient relationship.

In this episode, Dr. Betsy Dovec and Hannah Schuyler, RD, are thrilled to welcome Amber Sena-Diaz, PA-C, to the BodyByBariatrics family. Amber’s passion for bariatrics began during her physician assistant training on a transformative bariatric surgery rotation. Her love for seeing patients reclaim their health and milestones has shaped her career ever since. As a Dominican-American and first-generation US-born professional, Amber brings cultural insight, a bilingual edge, and a holistic approach to bariatric care.

Amber shares her journey from an early focus on body image and fitness to now promoting balanced, joyful living. Her approach to patient care focuses on helping them thrive long after surgery, combining nutritional, mental, and physical health strategies. Fluent in Spanish, she offers deep connections with her diverse patients, ensuring they feel supported, motivated, and ready to succeed. Amber’s belief in food, culture, and community shines as she teaches patients to embrace both their health and favorite traditions.

Tune in as Amber joins the team and shares her expertise on bariatrics, nutrition, and fitness. Whether she’s running with friends or guiding patients, Amber’s passion for lifelong wellness is undeniable.

In this episode, Dr. Dovec and Hannah break down the different weight loss options available at BodyByBariatrics to help you decide which approach might be the best fit! They start with bariatric surgery, sharing what it involves and the life-changing results it can bring. Then, they move on to medical weight loss programs, explaining how they work and who might benefit. Next, they discuss Project Reset, a structured, guided program designed to help you refocus and get back on track post-surgery. Finally, they touch on lifestyle interventions, focusing on sustainable changes to help you reach your long-term goals. Whether you’re considering surgery or exploring non-surgical options, this episode gives you the lowdown on all the choices!

Follow us on Instagram for more:

• @doctorxdietitian
• @drdovec
• @hannahschuyler.rd
• @bodybybariatrics

For more information on the programs outlined, visit:

• Bariatric Surgery
• Medical Weight Loss
• Project Reset

Can you feel the earth shaking? That’s Dr. Dovec and Hannah buzzing over their new adventure with BodyByBariatrics Weight Loss & Bariatric Surgery Program!

The DoctorXDietitian collab have officially opened their (virtual) doors to offer comprehensive medical and surgical obesity treatment options.

Here, they describe their liberating journey that has been chock full of highlights and lessons.

Dr. Dovec and Hannah, RD are disrupting the way obesity is treated. They are uncompromisingly focused on personalized care experiences and sustainable results. Their services cover everyone from the novice to the seasoned weight loss veteran. This podcast spans the personal (spice rack, anyone?) to the professionally bougie. Listen in for all the deets!

But what about loose skin??

The DoctorXDietitian duo welcomes plastic surgeon, Dr. Stephanie Poris of Poris Plastic Surgery, to discuss body contouring after bariatric and weight loss surgery.

From head to thigh, Dr. Poris breaks down all of the surgical options to keep a youthful appearance that is uniquely you. She discusses a personalized approach that prioritizes your concerns to improve functionality and confidence.

Everything from navigating insurance, finding a legitimately trained expert, and enjoying a fabulously sophisticated and fun patient experience are discussed on this week's podcast.

Listen to our full episode to learn your options, maximally prepare, and set expectations for an optimal recovery.

In this DoctorXDietitian episode, Dr. Dovec and Hannah, RD have peeled back the layers of complexity surrounding bariatric surgery costs, leaving you with a better understanding of the financial aspects. If you've ever wondered about the expenses involved, this episode has been your essential guide.

Your favorite duo breakdown the intricacies of benefit verification of bariatric coverage, pre-operative requirements, prior authorization, approvals and denials, peer to peer reviews, appeals, and estimated out of pocket expenses. Don't worry they inject a few rants to keep it interesting!

For those facing insurance exclusions to bariatric surgery coverage, you'll hear more about BodyByBariatrics' self-pay rates, which are the most competitive in the country and allow you to make surgical decisions based on need rather than cost.

Your health and well-being are paramount, and the DoctorXDietitian duo are here to ensure you navigate the financial side of your bariatric journey with confidence.

In this DoctorXDietitian episode, join Dr. Dovec and Hannah Schuyler, RD as they dive deep into the fascinating intersection of bariatric surgery and women's health. They discuss the profound impact of weight loss surgery on various aspects of women's health, from heavy and irregular periods to issues like anovulation, PCOS, and infertility.

Your favorite hosts break down the intricate relationship between weight and hormones, shedding light on how bariatric surgery can lead to remarkable improvements in hormonal balance. They explore the effects on birth control methods, discuss the considerations for people who plan to get pregnant after surgery…and share some exciting news!!!

Tune in to discover the insights and expert advice on women's health and bariatric surgery. This episode is a must-listen for anyone interested in the transformative potential of bariatric surgery on women's well-being. Don't miss it!

Sleep when you’re dead? If you want to get the most out of life, think again. On this week’s DoctorXDietitian weight loss and bariatric surgery podcast episode, the collab is serving up a big dose of Vitamin Zzzzzzzz! 😴

Sleep's role is just as important as diet and exercise in achieving your health goals. A lack of quality sleep alters hunger cues, negatively impacts impulse control, and raises stress and anxiety response. In addition, it can increase your risk of diabetes, cardiovascular disease, cancer, and depression.

What and when you eat plays a hugely important role in the quality of your rest. Hannah offers some applicable behavioral and nutrition tips to improve your sleep quality…TONIGHT!

If you’re stuck on a weight stall, look closely at your sleep habits for a solution. Never waste a second you can spend restoring your body with sleep!

**Finale** of the 4 part medical weight loss series! Your favorite doctor dietitian duo is here to tell you all about how to find a supportive provider, what to talk to them about, and some lifestyle tips you can implement to further your weight loss, whether you have had bariatric surgery or not.

Dr. Dovec explains how physicians are working to stay on top of these medications and fighting for your access to anti-obesity medications. She and Hannah will also help you with some ways to advocate for yourself when it comes to coverage issues- keep an eye on www.doctorxdietitian.com for more guidance! The team is here to support you in your journey, so, as always, feel free to reach out!

The antidote to stress and anxiety might surprise you.

In Part 3 of the SOS series, the Doctor and Dietitian discus solitude as imperative to overcoming challenges and achieving fulfillment.

Have you ever done a solo audit? How do you feel when you are exploring, building, creating, working, and just being... alone?

Fear of being alone often makes us stay in the wrong situations and relationships rather than being authentically confident, comfortable, and content. Loneliness inhibits our ability for growth.

Getting to know yourself is foundational to tackling life's MINDfields.

Profoundly, yet simply, in all aspects of life, solitude is the beginning of joy.

Get ready for another DoctorXDietitian VIDEO! This week, the duo takes you through an entire laparoscopic roux-en-y gastric bypass (AKA the Bypass) from start to finish.

Come behind the scenes, into the operating room, and inside the abdomen with your favorite doctor and dietitian!

Dr. Dovec & Hannah, RD discuss the surgical process, laparoscopic technical details, and point out key anatomical structures for those curious about the Bypass.

If you’re still researching or had surgery many moons ago, listen and WATCH this week’s bariatric podcast!

🆘 = A Collection of Conversations to navigate life’s MINDfields.

Your favorite doctor and dietitian duo are back with a brand-new series. This one will tackle Stress, Overwhelming Anxiety, and Solitude.

Who’s stressed? Not me. I’m fine. Why are we so good at faking being fine? Guess what - I see you faking it. 👀 

SOS signals distress. Are you waving the white flag? We get that you can feel like you're drowning in the ocean of emotion. Stress is crushing - it feels like a physical weight that crushes us physically and emotionally. Stress is exhausting. Yet. We are totally fine. Nothing to see here.

Mental tension can be a nuisance or can put us in a constant state of debilitating worry. Stress can rob you of quality years. The physiologic changes can negatively impact our well-being.

The Doctor Dietitian Collab get vulnerable and relatable in this first of series episode -  stress: the good, the bad, and the solutions! The duo break down how stress impacts your every day life, your health, and can even be a tool to help you with your goals. Listen for some solutions.

The Doctor Dietitian Collab talk all about the word fat and it's taboo stigma. How does the "F' word make you feel? The duo will discuss how fat impacts our health and the role it plays in our overall well being. Our fearless dietitian also talks about fat as an essential macronutrient. What types of fat are healthy? How much do we need? Why do we need it?

There's also the coolest "F" word- FUN! Hannah may or may not reference her camp counselor days deep frying some unusual foods. And they talk butter- SO. MUCH. BUTTER. Get ready for a fabulous conversation about the frightening "F" word.

Dr. Dovec and Hannah break down the potential, albeit uncommon, complications that can happen in the short term after bariatric surgery. Your favorite doctor and dietitian duo will explain why these can happen, what you can do to help prevent them in the future, and what you should do if they do happen (spoiler alert- call your team!). Don't worry, they only get a little nerdy and are here to assuage any fears you may have about leaks, bleeding, nausea, and more. DoctorXDietitian does not replace medical advice. Seek the help of your health care professional if you have questions related to your condition. We strive for patients to achieve healthier, happier, longer lives through weight loss surgery.

The DoctorXDietitian duo chat with Jason about his emotional childhood struggles and sneaking food to cope, succeeding on Fen-Phen only to regain all the weight back. He felt trapped, scared, and alone in his 520-pound body.

Being unable to drive his young daughters alone was the breaking point that led him to bariatric surgery. Dr. Dovec recounts one of the most challenging conversations she’s ever had with a patient in the pre-op waiting area and Jason’s reaction to her tough love.

Jason vulnerably recounts life’s highs and lows and how he’s maintaining a 300-pound weight loss these days at a fit 220 pounds.

June is Men’s Health Month and Father’s Day marks the end of Men’s Health Week which raises awareness for a man’s physical and mental health, and social connection.

Bariatric surgery is the most effective treatment for severe obesity. It significantly lowers BMI, improves comorbidity severity, and decreases mortality. Despite these benefits, there is a marked gender difference in patients undergoing bariatric surgery. Nationally, only 19% of all bariatric surgeries were performed on men despite them having higher BMIs and comorbidities than female patients.

Men, this is your reminder to take charge of your health! Jason hopes he inspires someone to change their life - maybe, it’s yours.

On the latest episode of the DoctorXDietitian podcast, Dr. Dovec and Hannah, RD, want to make sure you are celebrating the journey of weight loss and bariatric surgery! They discuss practical strategies for setting and achieving S.M.A.R.T. goals, emphasizing the importance of specificity, measurability, achievability, relevance, and time-bound objectives. By breaking down larger aspirations, like say achieving a “goal weight” or a major non-scale victory (NSV), into smaller, actionable steps, you can chart your progress more effectively.

The duo highlights the significance of celebrating small wins and milestones along the way to achieving one's health and wellness goals, without relying on food as a reward. They explore alternative methods for self-reward, such as getting a massage, taking the trip, inking a new tattoo, or finding a new hobby.

Throughout the episode, Dr. Dovec and Hannah, RD, share personal anecdotes and insights to inspire listeners on their journey towards improved health and well-being. By embracing the process and acknowledging progress, it keeps this wild journey worth it. 

In the latest video episode of the DoctorXDietitian podcast, your favorite doctor and dietitian duo delve into the fascinating world of revisional bariatric surgery, focusing specifically on the Sleeve to Gastric Bypass procedure. Dr. Dovec, a leading expert with bariatric revisions, guides us through the intricacies of when this revisional surgery becomes necessary, whether it's due to weight regain, hitting a plateau in weight loss, or struggling with acid reflux issues.

Listeners will gain valuable insights into the techniques employed by Dr. Dovec, which includes the process of re-sleeving the gastric pouch to reduce its size to that of a thumb. Additionally, she explains how bypassing the pylorus can effectively address acid reflux concerns.

Our dietitian, Hannah Schuyler, RD, sheds light on the essential nutritional considerations that play a pivotal role in the long-term success of patients who undergo this revision surgery. She also helps to guide the listener and watcher through some of the technical aspects of the surgery.

Whether you're a patient considering this procedure or a healthcare professional seeking a comprehensive understanding of the topic, this episode offers an invaluable resource on the Sleeve to Gastric Bypass Revision and the holistic care that accompanies it.

Watch the entire surgery on the DoctorXDietitian YouTube channel!

The best of times, the worst of times - yep, that sums up travel!

The DoctorXDietitian tackle all of your important considerations prior to embarking on a new adventure -- from food to exercise to getting comfortable.  The duo give you some practical trips to ensure you have the time of your life.

Travel can be embraced at all shapes and sizes. You've got this no matter what phase of your weight loss and health journey you are on.

If you travel on the regular for work (or play - lucky you!), you can feel confident in your choice of snacks, style, and seat. Walk into that hotel gym or float in the ocean.  Don’t be held back!

Bon voyage!

During the season opener, your favorite Doctor and Dietitian open up about their personal struggles and gritty climb to becoming respected experts in the weight loss and bariatric surgery field. They are telling empowering stories of overcoming challenges while remaining unapologetically true to themselves. Have you ever felt like you were the largest person in the room but also invisible? Discriminated against? Frustrated? They hear you. They see you. And they know there is so much more in you. Beyond the blonde reminds you to value your worth and push conventional boundaries!

BONUS EPISODE! Surprise! Novo Nordisk’s shared a major announcement that the Oasis 1 trial showed massive weight loss results with ORAL Semaglutide. The DoctorXDietitian are excited to bring you an episode about this new “magic pill”.

Just like injectable GLP-1 agonists, the oral version has been around for years to treat Type II Diabetes. However, also like Wegovy, we have learned that higher doses have an additional side effect - more weight loss.

Dr. Dovec, board-certified bariatric surgeon and Diplomate in the board of obesity medicine, passionately explains the synergistic amplification of taking the right weight loss medication at the right time after bariatric surgery. Hannah Schuyler, RD shares her insight into the medications and the lifestyle changes that go along with them, and only gets on one soap box.

Could the launch of higher dose, oral Semaglutide be the answer to increasing access, affordability, efficacy, and compliance to help more patients who struggle with obesity?

The Doctor Dietitian collab believe in magic, do you?!

Join the DoctorxDietitian duo as they re-listen to one of their favorite episodes, The Missing Piece with Lora Grabow, LMSW.

Bariatric Therapist, Lora Grabow, joins the DoctorXDietitian duo to share her incredible perspective from decades of experience helping weight loss surgery patients put in the necessary "head work".

Grieving coping mechanisms that may be lost after bariatric surgery requires a change to ingrained thinking patterns. Lora shares her sound advice and strategies to feel the feelings, set healthy boundaries, and build and use an effective support team.

The decision to have surgery and succeed while navigating life's challenges can be a struggle, yet transforming your mind can be liberating. Lora dissects the myriad of big emotions experienced on the bariatric journey on this DoctorXDietitian episode.

Your favorite doctor and dietitian duo is here to review the post bariatric surgery diet progression, with an emphasis on everyone's favorite stage- puree! They provide tips and tricks on getting through this sometimes challenging phase and the reasoning behind a surgical diet progression. They hope this helps get you through one small part of your exciting weight loss journey!

Has your New Year's Resolution gone stale? Did you set yourself up for success on January 1st or did you set a goal without any guidance?

On this episode, the DoctorXDietitian Duo is here to help you revitalize and reconsider the New Year's resolution. They will teach you all about SMART goals that can be used in any area of your life, ways to stick to your plan, and what to do if you get off track. Dr. Dovec talks about how she feels about resolutions- spoiler alert: she's a fan- and how this year has felt different. Hannah discusses her struggles with sticking to a plan and ways she has found to overcome that struggle. So whether your goal is weight loss, more exercise, dealing with challenges in your bariatric surgery journey, or something completely unrelated (growing your podcast, perhaps!), the team is here to support and guide you through it!