Explorez tous les épisodes de The Vault with Dr. Judith
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05 Aug 2023
Tamsen Fadal: How to Re-enter the Dating Scene in Midlife and Spot Red Flags
00:39:07
Welcome to the inaugural episode of "The Vault with Dr. Judith," where we fearlessly explore mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads an eye-opening discussion with special guest, Tamsen Fadal.
Tamsen Fadal, an award-winning journalist, content creator, author, former matchmaker, and menopause advocate, brings her wealth of experience to the podcast. Known as the "internet's big sister," Tamsen's dating advice has garnered millions of views and is loved by women of all ages. In this candid conversation, Tamsen opens up about her public divorce, challenges with dating, finding love again, and the transformative journey of getting remarried at 50.
Recorded in a former diamond district safe (yes, really!), "The Vault with Dr. Judith" sets the stage for an engaging exploration of the complexities of love and relationships. In this episode, they discuss how to know when you are ready to date after a divorce, red flags to watch out for while dating, steps to re-entering the dating scene in midlife, and effective strategies for managing difficult in-laws within a marriage.
Don't miss this empowering episode as Dr. Judith and Tamsen share their expertise, offering valuable insights to navigate the post-divorce dating world and fostering healthy relationships.
Disclaimer: The views, opinions, and advice shared by guests on "The Vault with Dr. Judith" are solely their own and do not necessarily reflect the views of Dr. Judith Joseph, her practice, or her research lab. The podcast is intended for informational and entertainment purposes only and should not be considered a substitute for professional mental health or medical advice. Listeners are encouraged to consult with qualified professionals for personalized guidance tailored to their individual needs.
Produced By: Benjamin Heintz, Avery Porges, and Micaela V. Rosario Agency: Kyma Social
01 Sep 2023
Dr. Holly Hatcher-Frazier: Empowering Back-to-School, Navigating Anxiety and Bullying
00:34:42
Welcome to another enlightening episode of "The Vault with Dr. Judith," a podcast that fearlessly delves into mental health, relationships, parenting, and more. I'm Dr. Judith Joseph, your host, and I'm excited to welcome our special guest, Dr. Holly Hatcher-Frazier.
Dr. Holly Hatcher-Frazier is a distinguished educator, former principal, devoted mother of three, and a well-known parenting expert. We crossed paths at an event where her insightful advice on challenging issues left a lasting impression, and I'm thrilled to have her join our conversation today.
In this episode, as the back-to-school season approaches, we're focusing on the dynamics of parenting and education. Dr. Holly brings her wealth of experience in dealing with students, parents, and school systems to shed light on separation anxiety, bullying, and other common concerns that arise during this time.
Join us as we explore practical strategies and expert insights that can help parents and educators effectively address these challenges. Dr. Holly emphasizes the importance of active bystanders, the power of exposure, and understanding that every child's journey is unique.
Recorded within the secure walls of "The Vault with Dr. Judith," this podcast episode creates a comfortable atmosphere to engage in crucial discussions. Dr. Holly and I share practical advice, aiming to empower parents and educators to guide children through a successful and enriching school experience.
Tune in to this enlightening episode to gain a deeper understanding of back-to-school challenges and to gather valuable tools that will equip you to support the children in your life.
Disclaimer: The views, opinions, and advice shared by guests on "The Vault with Dr. Judith" are solely their own and do not necessarily reflect the views of Dr. Judith Joseph, her practice, or her research lab. The podcast is intended for informational and entertainment purposes only and should not be considered a substitute for professional mental health or medical advice. Listeners are encouraged to consult with qualified professionals for personalized guidance tailored to their individual needs.
Produced By: Benjamin Heintz, Avery Porges, and Micaela V. Rosario Agency: Kyma Social
23 Sep 2023
Kalen Allen: Life with High Functioning Depression
00:16:28
This week in the vault: Kalen Allen. He's a versatile entertainer known for his viral "Kalen Reacts" videos and his appearances on "The Ellen DeGeneres Show." He has expanded his career into acting with roles in Netflix's "Meet Me Next Christmas" and HBO Max's "An American Pickle." As a judge on cooking competition series and a talented singer/songwriter, Kalen brings humor and creativity to the entertainment world.
In this episode, we dive into conversations about Kalen's experiences in the entertainment industry, touching on topics like high-functioning depression, the art of saying no, and the importance of self-care amidst a bustling career. Join us as we explore Kalen's unique perspective on maintaining a work-life balance, even in the fast-paced world of showbiz.
Disclaimer: The views, opinions, and advice shared by guests on "The Vault with Dr. Judith" are solely their own and do not necessarily reflect the views of Dr. Judith Joseph, her practice, or her research lab. The podcast is intended for informational and entertainment purposes only and should not be considered a substitute for professional mental health or medical advice. Listeners are encouraged to consult with qualified professionals for personalized guidance tailored to their individual needs.
Fashion, Culture and Resilience with Chrissy Rutherford
00:18:22
On this episode of 'Safe Space,' I’m talking to Chrissy Rutherford, and we're diving deep into the world of fashion, culture, and resilience. Chrissy, with over 15 years of experience in the fashion and social media industry, brings a wealth of knowledge and a unique perspective to our conversation. She's not just a fashion expert; she's a storyteller. Join me as we unravel the narrative of Chrissy's journey—a journey that intertwines her immigrant roots with her incredible success in the fashion world.
We'll explore how her family's traditions and values shaped her resilience, her determination, and her unwavering pursuit of her dreams. Through her experiences, we'll discover the importance of staying connected to our roots while embracing the opportunities that life presents.
But it's not all about fashion. Chrissy's candidness about her struggle with anxiety and her advocacy for mental health adds depth to our conversation. We'll delve into how understanding mental health is a crucial part of self-care.
So, join me as we venture into Chrissy's world, where fashion meets culture and resilience meets success. This is 'Safe Space,' and I'm delighted to have you here.
Follow Chrissy on social: Instagram: https://www.instagram.com/chrissyford Newsletter: https://fwdjoy.com/ TikTok: https://www.tiktok.com/@chrissyford
Want to become apart of Dr. Judith’s community on social? Follow along and don’t miss out on any of her new content!:
—— Welcome to "Dr. Judith's Safe Space," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
Produced By: Agency: Kyma Social Emazingmedia.com
28 Oct 2023
Michelle Hammer: Living with Schizophrenia and Healing Through Art
00:18:38
On this episode of The Vault with Dr. Judith, I sit down with Michelle Hammer, an artist, entrepreneur, and advocate living with schizophrenia. We discuss Michelle’s experience with schizophrenia, how her artwork has been a therapeutic outlet for managing anxiety and schizophrenia symptoms, common stereotypes, and how schizophrenia manifests uniquely for each person.
Tune in to hear to Michelle’s firsthand perspective on living with schizophrenia and thriving despite the challenges, and how we can all turn struggles into something positive.
Timestamps: 0:00 - Introduction 0:30 - Michelle's diagnosis and experience with schizophrenia 5:00 - Healing with art 10:30 - Challenges and misconceptions of living with schizophrenia 15:00 - The importance of support and understanding 20:00 - Michelle's advocacy work and future projects
Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Produced By: Agency: Kyma Social Emazingmedia.com
04 Nov 2023
Dometi Pongo: True Crime Trauma!
00:24:04
On this episode of The Vault with Dr. Judith, we delve into the complexities of covering true crime as a person of color with Dometi Pongo, producer and storyteller. Hear about his unique interview style and the impact of true crime on mental health. Plus, learn some concrete coping mechanisms and grounding techniques you can implement today. Join us as we explore the intersections of media representation, trauma, and self-care.
Dometi Pongo hosts #truelifecrime and is a creative on many projects such as with Smithsonian and MTV
Timestamps: 0:00 - Intro 01:15 - Coping with trauma 05:45 - Representation in true crime 12:20 - Emotional regulation 14:01 - Grounding techniques 16:05 - Dometi's personal coping methods 19:52 - Sensory grounding and being present 23:31 - Naming your feelings
Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time. Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Produced By: Emazing Media, LLC Agency: Kyma Social
11 Nov 2023
Divya Robin: A Therapist Told me to Cut my Family Off
00:29:08
On this episode, I am joined by Divya Robin, a licensed psychotherapist, wellness educator, and content creator specializing in relationships and millennial issues. We discuss relationship dynamics, friendship intricacies, and the impact of cultural psychology.
Tune in to hear Divya's personal journey, driven by her South Asian immigrant background and the desire to address the silence surrounding mental health in her community. She shares her experience of feeling invalidated in therapy and how it shaped her approach to helping others.
Timestamps: 0:00 - Intro 1:05 - Divya's background and career path 2:00 - Being a therapist on social media 8:01 - Navigating relationship dynamics in therapy 13:13 - The power in patterns 16:38 - Why representation matters in mental health conversations 20:38 - Boundary setting across cultures
Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph
Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
#MentalHealthAwareness #familydynamics #Trauma #therapy —— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey. Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Produced By: Emazing Media, LLC Agency: Kyma Social
18 Nov 2023
Minaa B.: The Importance of Self-Care
00:31:53
On this week’s episode of The Vault, Dr. Judith is joined by Minaa B., a licensed social worker, mental health educator, and author of Owning Our Struggles. Minaa discusses her own cultural background and how it informs her practice. She talks about how to prioritize self-care by taking charge of life instead of letting it happen to you.
Especially with the holidays approaching, self-love is even more important for us to practice. Minaa teaches us how to set healthy and balanced boundaries in the workplace, with families, and in relationships. Also, learn how to make a holiday alone just as special and rewarding as one spent with loved ones.
Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Produced By: E
24 Nov 2023
Dr. Doris Day: Skincare and Mental Health
00:31:04
I sat down with Dr. Doris Day to explore all the ways skincare and being gentle with your body and skin can make you happier and healthier. Did you know how many ways stress can affect the body? The appearance of your skin is definitely one of them. Learn how the state of your skin can often be an indicator of underlying issues. Plus, learn how to redirect a negative, hard to break habit towards something positive and soothing.
Dr. Doris Day is a board-certified dermatologist specializing in laser, cosmetic, surgical, and aesthetic dermatology and is a medical educator. She joins Dr. Judith in The Vault this week to discuss all things skin care and mental health.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Produced By:
02 Dec 2023
Elizabeth Booker Houston: Healthcare Law
00:37:32
Elizabeth Booker Houston joins Dr. Judith in The Vault this week. We cover various topics including: her experiences going to school in rural Tennessee, her viral video during the Coronavirus pandemic, and how to cope with postpartum depression.
Elizabeth Booker Houston is a lawyer, scientist, mom, content creator, and comedian. She is also one of the very few attorneys with a Master's Degree in public health. Elizabeth joins Dr. Judith on this week’s episode to discuss the importance of clear communication and how to treat your mental health with the same respect as your physical health.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medic
Produced
08 Dec 2023
Dr. Michael Crupain: How to Boost your Mental Health with Food
00:32:04
Have you ever thought about what it actually means when a package is labeled "organic?" Do you wonder what all the ingredients are on your the food packages you buy? In this episode of The Vault with Dr. Judith, she sits down with Dr. Michael Crupain to learn about how healthy eating can support your mental health. Learn about Dr. Crupain's favorite recipes, including a miso pasta and a classic creamed corn with a twist.
Michael Crupain, MD, MPH is board-certified preventive medicine physician and cookbook author. He joins Dr. Judith this week to discuss the intricate link between food and mental health and simple tips and tricks you can incorporate into your diet today.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medic
Produced By: Emazing Media, LL
15 Dec 2023
Dr. Megan Anna Neff: Be the Architect of your Mood
00:20:34
It is easy for us to feel overwhelmed and like we’ve lost agency over our day. According to Dr. Megan Anna Neff, a neurodivergent Clinical Psychologist, there are some habits and routines we can implement to regain this control and comfort. Tune into The Vault with Dr. Judith this week to learn about the importance of respecting your sleep, knowing your triggers and stressors, and practicing mindfulness on the go.
Dr. Neff specializes in working with late-in-life identified or diagnosed autistic individuals and ADHDers. She joins Dr. Judith in The Vault this week to discuss how to be the architect of your mood.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional.
Produced By: Emazing Media, LLC Agency: Kyma Social
22 Dec 2023
Dr. Deepa Voleti: Understanding Mindfulness
00:17:54
The idea of practicing mindfulness may seem abstract or overwhelming to a lot of us. Dr. Deepa Voleti sits down with Dr. Judith to break down the concept and explain how we can center ourselves in the present moment. Hear about Dr. Voleti’s top mindfulness tips, the influence of her Hindu upbringing, and how to use 4-7-8 breathing. Plus, stay tuned for a lesson on mindful eating featuring Dr. Judith’s favorite roti.
Dr. Deepa Voleti is a board certified psychiatrist and professor of the undergraduate class “Love Actually” at New York University. She joins Dr. Judith this week in The Vault to break down the concept of mindfulness and practices you can use to implement it every day.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Join Dr. Judith as she navigates the path of self-discovery, healing, and growth together, one episode at a time.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional.
Produced By: Emazin
29 Dec 2023
Maria Sosa: Attachment Styles + Building Healthy Relationships
00:21:40
What is anxious attachment? Have you ever wondered what factors from childhood to adulthood affect your relationships? Dr. Judith welcomes therapist Maria Sosa into The Vault this week to discuss what makes a healthy relationship, how to set comfortable boundaries, and coping mechanisms we can implement in our every day lives.
Tune in to learn all about attachment style theory and how to navigate changes in relationships throughout life. Maria Sosa is a Miami based therapist, writer, educator, and speaker. She specializes in relationship dynamics and intuitive eating.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on your mental health journey.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional.
Produced By: Emazing Media, LLC Agency: Kyma Social
05 Jan 2024
Dean Stott: Men have Anxiety, Too
00:20:19
In this episode of The Vault, we are joined by Dean Stott, an advocate and speaker on mental health, to discuss the stigma of anxiety in men. Dean shares his personal experience with anxiety and discusses his impactful work in breaking the stigma by opening up about his struggles on social media, resonating with many who face similar challenges.
Dr. Judith and Dean explore the societal pressures that often lead men to suppress their anxiety. They stress the importance of honest conversations about mental health and provide actionable advice for men seeking support. This episode is a powerful call to action to change the narrative surrounding men's mental health and encourage open dialogue.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
Produced By: Emazing Media, LLC Agency: Kyma Social
12 Jan 2024
Vienna Pharaon: How To Break Family Relationship Patterns
00:28:15
Therapist Vienna Pharaon joins Dr. Judith in The Vault to explore the impact of family dynamics on our lives. Learn how the Five Origin Wounds (worthiness, belonging, prioritization, trust, and safety) affect our relationship patterns in adulthood and the power in addressing them. Vienna shows how we can break away from old habits and create healthier, more balanced relationships in adulthood. She shares her own relationship story to highlight that progress isn’t linear, and why we need to celebrate growth in every form.
Vienna Pharaon is a licensed marriage, relationship, and family therapist based in New York. She is also the author of The Origins of You, a book about breaking the patterns of your past.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you
Produced By: Emazing Media, LLC Agency: Kyma Social
19 Jan 2024
Ashley Lemieux: A Step-by-Step Guide to Managing Grief
00:20:06
Join Dr. Judith this week in The Vault to explore the many forms of grief, including the changes faced transitioning into motherhood. Grief expert Ashley shares her insights on coping with the identity shifts in motherhood, the many ways grief shows up throughout life, and ways we can face it.
Stay tuned to learn about the importance of community support, how to validate your grief, and the power of writing. Ashley Lemieux is a grief and bereavement expert, best-selling author, and host of the podcast, Healing Her.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you
Produced By: Emazing Media, LLC Agency: Kyma Social
26 Jan 2024
Farnoosh Torabi: How to Heal Your Financial Trauma
00:35:07
Dr. Judith welcomes award-winning financial strategist Farnoosh Torabi into The Vault this week to discuss how money and psychology intersect. Farnoosh shares insights on career advancement, dealing with workplace challenges, and how scarcity trauma can impact your finances. Discover how financial experiences can impact your psychological well-being and learn strategies for turning setbacks into success.
Farnoosh Torabi is an award-winning financial strategist, TV host and bestselling author. Her newest book is entitled A Healthy State of Panic. Tune in to hear how Farnoosh’s childhood memories of money shaped her and how she turned being told “no” into a career transformation.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you on you
02 Feb 2024
Dr. Raquel Martin: High Functioning Depression in the Black Community
00:35:15
Dr. Raquel Martin enters The Vault to discuss the unique challenges faced by the Black community in maintaining mental wellness, especially in professional settings. Dr. Martin shares her expertise on High Functioning Depression in academia exploring how it often goes undiagnosed, especially within the Black community.
Plus, learn about the significance of trust and transparency in therapy and how social media can be a tool to break down barriers to mental health care, making it more approachable and less intimidating.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
09 Feb 2024
Dr. Kelly Casperson: Sexual Health + Mental Wellness
00:29:28
Dr. Kelly Casperson, a renowned urologist, enters The Vault to demystify the world of urology and sexual health. She addresses common misconceptions and sheds light on the importance of urology in both men's and women's health, challenging the stereotypes that often surround this field.
Learn about the complex terrain of sexual health, the impact of societal taboos, and the importance of open communication. She is a urologic surgeon, author, and sex educator with expertise in hormones and pelvic health. She hosts the podcast "You Are Not Broken” and teaches a masterclass on adult sex ed.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
16 Feb 2024
Shaka Senghor: Forming a New Narrative
00:26:42
This week in The Vault, Dr. Judith Joseph welcomes Shaka Senghor to discuss scarcity trauma and the importance of emotions and vulnerability for men. Shaka brings not only his own story of the 19 years he spent incarcerated, but also the stories of other Black men he has witnessed while working in prison reform.
He opens up about the critical practices that ground him – journaling and a steadfast curiosity – and offers insight into overcoming his scarcity mindset through having a spirit of gratitude and daily narrative checks. Shaka and Dr. Judith explore the complexities of starting anew, turning profound loss into unparalleled gain, and the importance of vulnerability.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
23 Feb 2024
Dr. Michelle Henry: The Mental Health and Skincare Connection
00:26:22
This week, Dr. Judith is joined in The Vault by Dr. Michelle Henry, a world renowned board certified dermatologist specializing in skin of all cultures and ages. She shares the intricate ties between our mental wellbeing and our skin’s health. As a black dermatologist, her insights are a beacon for diversity in the medical field, reminding us of the need for representation in healthcare.
Dr. Henry shares her holistic approach to treating skin conditions that may stem from changes in mental health, emphasizing the overlap between dermatology and psychiatry. Learn about the impact of stress, blue light’s effect on our skin, and how to create a simple skincare routine of essentials. Stay tuned to hear about the importance of self-care practices that empower us both inside and out.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
01 Mar 2024
Dr. Mary Claire Haver: Menopause and Mental Health
00:26:40
Board certified OBGYN and menopause expert, Dr. Mary Claire Haver, enters The Vault to shine a light on the often misunderstood topics of perimenopause and menopause. She shares how her own personal experience emphasized the need for greater education and openness in a space where silence has prevailed for too long. Hear her insights on the pivotal role of social media and how it offers a beacon of hope and clarity for those navigating the tumultuous waves of hormonal change.
Dr. Judith and Dr. Haver explore the connection between mental health and menopause. From the power of nutrition and exercise to the groundbreaking potential of hormone therapy to the importance of early preparation, this conversation is an empowering guide through the menopause transition.
—— Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders.
Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor’s degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital.
As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs.
With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work.
07 Mar 2024
Dr. Tess Mauricio: Skin and Hair Health IS Mental Health
00:31:50
Dr. Tess Mauricio, a renowned board-certified dermatologist and the brain behind the acclaimed Time Machine Procedure, graced the Vault Podcast with her presence, unveiling the beauty secrets that have made her a favorite among global celebrities at her California clinics. In a compelling conversation with Dr. Judith, she explored the intricate link between hair loss, mental health, and overall well-being, offering insights into tackling dermatological issues that detract from our life quality. Known for her groundbreaking skincare techniques and trusted by stars like Kim Kardashian, Khloe Kardashian, and Paula Abdul (names used with permission), Dr. Tess leverages her elite Stanford and UCSD education to transform dermatological care with her innovative and comprehensive treatment philosophy.
The episode with Dr. Tess and Dr. Judith is a deep dive into the strategies for achieving and maintaining luminous, age-defying skin. They shed light on Dr. Tess's advanced dermatological treatments and discuss holistic approaches to enhancing our mental health by nurturing our skin and hair. Tune in to discover how to elevate your beauty regimen and support your mental well-being with expert advice from one of the leading voices in dermatology.
Dr. Jayne Morgan: Shocking Ways Anxiety Affects Your Heart
00:40:13
Dr. Jayne Morgan is an NAACP award-winning cardiologist with a popular online series called “The Stairwell Chronicles” and she serves the largest Healthcare system in Georgia with Piedmont Healthcare Corporation. She is an expert in the weathering effect that Black women go through due to their unique struggles. On The Vault she takes us through her terrifying experience of how being an educated prominent doctor did not spare her from the trauma of watching Her son Omar, a CNN journalist, get arrested on Live television while he was reporting on the George Floyd protests. She talks about how Black women endure stress that strains their hearts. and ways for Black women to heal so that they can protect their hearts and their mental health from misogynoir. This is a heartfelt episode that you will not want to miss.
Karen Robinovitz, a trailblazer in the digital world, made her mark by founding Digital Brand Architects, the first agency to represent social media influencers. Her work, recognized by Variety and Forbes, has set new standards in the industry. Before this achievement, she crafted social media strategies for big names like Tiffany & Co. and Estée Lauder, and shared her insights as a journalist and author. Her journey took a personal turn when she co-founded Sloomoo Institute, a unique space dedicated to the joy of slime and its calming effects, drawing on childhood memories for healing and happiness.
In the newest episode of The Vault, Karen and Dr. Judith dive into her story of overcoming challenges through the power of play. The Sloomoo Institute, beyond being a celebration of slime, advocates for mental health and inclusivity, showing how creative outlets can foster healing and community. Karen's narrative is a testament to resilience, innovation, and the therapeutic potential of embracing one's passions.
Listen to the full episode here: https://www.drjudithjoseph.com/podcast
Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
29 Mar 2024
Women Supporting Women with Dee Poku
00:34:22
Dee Poku-Spalding is an entrepreneur and women’s advocate who is the founder and CEO of The WIE Suite, a private community for extraordinary women leaders, creators, and innovators.
Dee’s background includes senior marketing roles at Paramount Pictures and Focus Features (a division of Universal Pictures), working with the likes of Angelina Jolie, Brad Pitt, Reese Witherspoon, Scarlett Johansson, Emily Blunt, and Taraji P Henson. She has marketed numerous award-winning films including Al Gore’s ‘An Inconvenient Truth’; the Coen brothers ‘No Country For Old Men’; Sofia Coppola’s 'Lost in Translation', Alejandro González Iñárritu’s ‘Babel’ & ’21 Grams’ and Ang Lee’s 'Brokeback Mountain'
Dee has been named one of Marie Claire Magazine’s 50 Women Changing the World and she is a frequent speaker on women’s workplace advancement, culture, and community building. She joins us to discuss how women can truly support other women, challenging imposter syndrome, and the importance of taking care of your mental health as an entrepreneur.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
05 Apr 2024
Arlan Hamilton: How to Become A Millionaire
00:26:17
Arlan Hamilton is a real-life rags-to-riches story. Arlan is a self-made millionaire despite having a history of scarcity trauma. When she was 13 years old she went to a Janet Jackson concert and Janet’s team pulled her out of the crowd and offered her front seat tickets. Arlan uses Janet Jackson as her muse and like Janet, Arlen gives millions back to her community.
In this episode of The Vault, Arlan talks about how she went from being homeless to getting millions of dollars in investments to start a venture capital fund. Mark Cuban famously invested in Arlan’s firm.
Arlan is on a mission to create 100 new millionaires and she invests in communities of color and LGBTQ+ businesses.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
12 Apr 2024
Dr. Sharon Malone: Oprah and Michelle Obama’s Trusted Woman’s Health Advisor Discusses Health Tips
00:30:02
Join Dr. Josephs this week on The Vault as we welcome Dr. Sharon Malone, an acclaimed OB/GYN and Certified Menopause Practitioner from Washington, D.C.
Highly regarded by former First Lady Michelle Obama as a "steadying force" in her circle, Dr. Malone shares insights from her new book, "Grown Woman Talk," and discusses crucial topics such as how to effectively communicate with your doctor, choosing the right physician, and the challenges of gathering sensitive family medical histories. With a rich background in advocating for women’s health and reproductive rights, Dr. Malone brings invaluable advice to women navigating various life transitions, from puberty to menopause.
Tune in for this empowering conversation aimed at helping women take charge of their health, endorsed by many prominent supporters, among them former First Lady Michelle Obama and TV celebrity Oprah Winfrey.
Matthew West is an accomplished mental health expert with a focus on mindfulness, a speaker, a writer and the founder of Boom Journal, a well-being tech startup. Born in Northridge, CA, and raised in Palmdale, he was inspired to pursue psychology by his high school teacher. He achieved two master's degrees in psychology by age 24 and delved into personal growth and helping millennials manage stress. After a period of personal challenges, he rediscovered himself through mindfulness journaling, leading to the founding of Boom Journal. His mission is to empower millennials with mindful productivity, living authentically, and finding joy and inspiration in their daily lives.
Tune in for this thoughtful conversation centered around dealing with depression and anxiety, and how to maintain mindful headspace on a daily basis.
Sign up for my newsletter: https://drjudithjoseph.com/newsletter/
26 Apr 2024
Dr. Ramani Durvasula: Signs of a Narcissist
00:38:31
Dr. Ramani is a prominent figure in the field of narcissism. A licensed clinical psychologist in Los Angeles, California, she brings a wealth of experience to her work. Both Professor Emerita of Psychology at California State University, Los Angeles, and the founder of LUNA Education, Training & Consulting, Dr. Ramani empowers individuals, clinicians, businesses, and institutions with her insights into the impact of narcissistic personality styles.
An accomplished author, Dr. Ramani's literary works include "It's Not You: Identifying and Healing from Narcissistic People", "Should I Stay or Should I Go: Surviving A Relationship with a Narcissist", and "'Don't You Know Who I Am?': How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility."
She has spoken widely on the impact of narcissism on mental health, relationships and the workplace. She also operates a popular YouTube channel and podcast, "Navigating Narcissism".
In this episode of The Vault, Dr. Ramani talks about identifying narcissistic traits and styles in people, how hormones could play a role in narcissism, lying versus gaslighting, and much more.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
Produced By: Emazing Media, LLC
02 May 2024
April Simpkins: How to Help Someone With Depression
00:29:50
April Simpkins is a mental health advocate, a C-suite executive, and a highly sought after keynote speaker on the topics of DEI, mental health in the workplace, leadership, and culture. As an ambassador for the National Alliance on Mental Illness (NAMI) she is committed to overcoming the stigma of mental illness and promoting mental wellness in the workplace. The mother of six children, she makes her home in South Carolina.
On January 30, 2022 her daughter, Cheslie Kryst— the 2019 Miss USA, licensed attorney, Emmy nominated, and respected TV correspondent— passed away by suicide at the age of 30.
By the Time You Read This: The Space Between Cheslie’s Smile and Mental Illness is Cheslie Kryst’s story of the hard work, relentless drive, and complicated feelings—anxiety, loneliness, and insecurity, as well as pride and joy—behind her achievements, which she left for April Simpkins, her mom and best friend, to share with the world. “As you instructed me in your final wishes, I’m seeing to it that your book gets published,” Simpkins writes in her preface, a heartfelt letter to her daughter.
In this heartfelt episode, April Simpkins shares how she copes with loss by pouring her efforts into mental health advocacy and ways to support the ones you love who are living with mental illness.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
09 May 2024
Dr. Alfiee Breland-Noble: How to listen to your child
00:42:43
Dr. Alfiee Breland-Noble is a pioneering psychologist, scientist, author, mental health correspondent, and founder of the nonprofit, The AAKOMA Project. She is also the Chief Mental Wealth Officer and Senior advisor to Charlamagne Tha God’s foundation, the Mental Wealth Alliance.
Her daughter, Morgann Noble, is a Howard University student, entrepreneur, and motivational speaker. She is an aspiring executive who plans to bring awareness to the underrepresentation of BIPOC communities in the corporate space while also assuring constant conversation and understanding of DEI.
In this episode of “The Vault”, the mother-daughter duo joins Dr. Judith to discuss the importance of listening to your children, mothering adult children, and how to heal from generational trauma.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
16 May 2024
Dr. Jake Goodman: High Functioning Depression in Healthcare Workers
00:29:08
Dr. Jake Goodman is a psychiatry resident physician, mental health activist, and social media content creator with over 2.1 million followers on his social media channels. He graduated with a Bachelor’s Degree and MBA from the University of Georgia and obtained his Medical Degree from Thomas Jefferson University. He is one of the most influential physicians on social media and a leading voice of change for mental health and medical education.
Dr. Jake uses his platform to fight stigma and discrimination, and to empower those experiencing mental health challenges to seek help. His advocacy work has been featured in Good Morning America, Men's Health Magazine, Today.com, NBC Philadelphia, Yahoo News, Medscape, & more.
In this episode of “The Vault” Dr. Judith and Dr. Jake discuss the culture of high functioning depression within training and health care settings.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
23 May 2024
Erin McGoff: How to Talk About Mental Health In The Workplace
00:31:48
Erin McGoff is an award-winning filmmaker, content creator, and career educator, who offers life and career advice to an audience of over 5 million. McGoff has been featured in publications like the New York Times, CNBC, Fortune, Wall Street Journal, Buzzfeed, and more for her work to demystify career guidance for Gen Z and Millennials. She’s best known for her candid and humorous career and life advice.
She also has her own production company, Grey Films, and recently premiered her new series, No One Knows What They’re Doing. As a director, editor, and creator, she has worked with brands such as Google, Meta, Hilton, National Geographic, Indeed, Capital One, and more.
In this episode of “The Vault,” Erin McGoff shares invaluable insights into managing mental health in the workplace. She offers actionable advice for both managers and business owners to enhance employee productivity and well-being.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
30 May 2024
Benita Alexander: Learning to Trust Yourself Again After Trauma
00:22:38
Benita Alexander is an Emmy award-winning investigative journalist and producer who has transformed her experience as a survivor of love fraud into a powerful mission to empower other women who have been deceived. She’s renowned for her work on Investigation Discovery’s “Crimes Gone Viral,” where Dr. Judith worked alongside her for four seasons. Benita's own gripping true crime story inspired the docuseries “Bad Surgeon,” which became the number one show on Netflix.
Benita introduced Dr. Judith to Cait Alexander, a survivor of intimate partner violence and a passionate advocate for legislative changes to protect victims. In this week’s episode, Benita, Cait, and Dr. Judith discuss one of the most famous cases that led to significant legislative change: The Nicole Brown Simpson story. Interest in Nicole’s story has surged following the recent death of O.J. Simpson.
Tune in for an in-depth conversation about survival, advocacy, and the ongoing fight for justice.
Sahaj Kohli: What To Do When Your Family Doesn’t Approve Of Therapy
00:26:34
Are you struggling with family disapproval of therapy? Join Dr. Judith Joseph and Sahaj Kaur Kohli on "The Vault" as they explore this critical issue.
In this episode, Sahaj Kohli, founder of Brown Girl Therapy and a practicing therapist, shares insights into the unique challenges faced by children of immigrants. Sahaj, the first in her family to be born in the West, attend therapy, and marry outside her culture, uses her personal and professional experiences to provide guidance and support.
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
13 Jun 2024
How to Overcome Scarcity Mindset Around Money
00:26:46
Are you battling a scarcity mindset around money? Join Dr. Judith Joseph and Rachel Rodgers on "The Vault" as they delve into this issue.
In this episode, Rachel Rodgers, Founder and CEO of Hello Seven, shares her expert tips on expanding your money mindset. As a mother of four, startup investor, and eight-figure business owner, Rachel teaches entrepreneurs how to build successful businesses and create generational wealth. She’s the author of "Million Dollar Action: Your Step-by-Step Guide to Making Wealth Happen" and "We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth."
Listen in as we discuss:
Rachel’s history of scarcity trauma
Tools to overcome a scarcity mindset
Strategies for creating generational wealth
How to end the cycle of overworking and under-earning
And much more!
Don't miss this insightful conversation on "The Vault."
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
20 Jun 2024
Mental Health Charities: Julia Minkevitch and Delphine Gardère
00:42:04
As war and violence happens around the world, many are facing a declining health care system, escalating food insecurity, and deteriorating mental health. In this episode of ‘The Vault’, Dr. Judith Joseph speaks with Julia Minkevitch and Delphine Gardère, who are actively championing support efforts in Ukraine and Haiti.
Julia Minkevitch, Executive Director of TeleHelp Ukraine, is dedicated to providing essential medical and mental health assistance to Ukrainians affected by conflict through telemedicine services. Raised by Ukrainian immigrants, Julia's upbringing instilled in her a profound sense of empathy and community dedication.
Delphine Gardère, CEO of Société du Rhum Barbancourt, is the fifth-generation leader of Haiti’s oldest rum company. As a mother and resident of Port-au-Prince, Delphine is deeply committed to uplifting the Haitian community through initiatives in education, sports, and culture. She currently serves as the Chair and President of the Barbancourt Foundation, which uplifts the community through initiatives in education, sports, environmental projects, arts and culture. Delphine is also serves as a member of the board for the AVD Embouteillage (a joint venture with Vinicola del Norte in Haiti) and the Haitian Education Leadership Program (HELP).
Listen as we discuss:
The ongoing crisis in Haiti
Widespread insecurity in Haiti and its toll on mental health
How Telehelp Ukraine is aiding those impacted by the Ukraine invasion
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
27 Jun 2024
How Jerome LaMaar Defies Expectations in Fashion, Art, And Culture
00:29:59
Are you curious about what it takes to be successful in the creative industry? Join Jerome LaMaar and Dr. Judith Joseph on “The vault” as they delve into this topic.
In this episode, Jerome LaMaar, founder of fashion brand 5:31, shares their experiences and tips on self discovery. As a Bronx-native, Jerome has defied expectations in fashion, art, and culture for over 20 years. They have dressed A-listers, created the term “South Bronx Luxe,” collaborated with major global companies, and were featured as a key designer in Beyonce’s Black is King DisneyPlus film. LaMaar is a polymath who has been featured in the New York Times 16x with experience as a Creative Director,Designer, Stylist and Futurist.
Listen in as we discuss:
Using colors to motivate you
Self-discovery and self-cleansing
The abundance mindset
Putting the work in
Navigating High Functioning Depression and facing rejection
And much more!
Don’t miss this powerful conversation on “The Vault”.
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
06 Jul 2024
Ash Pryor: Overcoming Invisible Battles and Embracing Fear with Confidence
00:25:31
Ash Pryor is a Peloton rowing instructor and a passionate advocate for inclusivity in fitness. She’s also the founder of Relentless Rowing Academy, a nonprofit dedicated to breaking down barriers for BIPOC and disabled athletes in rowing. Her journey has been marked by resilience; after being diagnosed with Hashimoto's thyroiditis, she faced significant health challenges but remained committed to her fitness goals.
Since joining Peloton in September 2022, Pryor has not only taught rowing but also used her platform to promote body positivity and combat body shaming. She continues to inspire many by showing up unapologetically and encouraging others to embrace their unique journeys.
Listen in as we discuss:
Living with an invisible condition
Moving with kindness
The mind-body connection
Showing up as you are
Doing things that scare you
And much more!
Don't miss this powerful conversation on "The Vault."
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
11 Jul 2024
Dr. Afiya Mbilishaka: Hair and Mental Health
00:32:17
Dr. Afiya Mbilishaka innovated "PsychoHairapy," using hair as an entry point for mental health services in salons, barbershops, and on social media. She is a therapist, educator, research scientist, hair historian, and hairstylist, and owns Ma'at Psychological Services in Washington, DC.
Leading the PsychoHairapy Research Lab, Dr. Mbilishaka has published extensively and presented widely. As a recognized expert, she has testified before Congress for the CROWN Act, an anti-discrimination law to protect Black hair. Dr. Mbilishaka is also a natural hair stylist at N Natural Hair Studio in Silver Spring, Maryland, where she loves creating art with locs, twists, and afros.
Listen in as we discuss:
The intersection between mental health and hair care
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
18 Jul 2024
Dr. Tiffany Moon, MD : How To Cope When Other People Judge You
00:37:23
Dr. Tiffany Moon is a former Bravo The Real Housewives of Dallas cast member, but don’t let her Birkin bags and Louboutin’s fool you. She is a board-certified anesthesiologist, entrepreneur and mother of twins. After immigrating from China to theUnited States at a young age, she excelled academically and graduated from Cornell University at the age of 19. She then graduated from UT Southwestern Medical School with Alpha Omega Alpha Honors and completed her anesthesiology residency at UCSF.
She has garnered numerous accolades, including the Dennis Landers, MD, PhD Faculty of the Year Teaching Award, has been recognized as a Distinguished Educator by the Society for Education in Anesthesia and the American Society of Anesthesiologists.
She has over 50 peer-reviewed publications, has been the recipient of multiple grants and research awards, and is an oral board examiner for the American Board of Anesthesiology. In addition to her medical endeavors, Dr. Moon is the founder and CEO of Aromasthesia Candle Company and Three Moons Wine. Her entrepreneurial spirit is matched by her dedication to philanthropy, particularly within the AAPI community and for organizations such as The Family Place, WINGS, and Face Forward.
She is the founder of the LeadHerSummit which gathers women leaders across several industries to meet and network at an annual conference in an effort to support each other through sisterhood and self improvement.
Listen in as we discuss:
People judging you because of your appearance Being taken seriously even when you are stylish Navigating Midlife crisis Challenges of being an Entrepreneur and a Mother Scarcity Trauma High Functioning Depression in Healthcare
Don't miss this powerful Conversation on The Vault
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
25 Jul 2024
Kody Green : Living With Schizophrenia, Coping With Severe Mental Illness, Life After Substance Abuse and Incarceration and Becoming a Disability Advocate.
00:26:41
Kody Green is a mental health advocate who is living with a diagnosis of Undifferentiated Schizophrenia. Kody is a motivational speaker, podcast host and content creator with over 1.5 million followers across social media. He has struggled in the past with drug addiction, incarceration, and serious mental health issues. Kody regularly advocates for disability awareness and for decreasing mental health stigma.
In order to be a better advocate and speaker, Kody has been trained as a peer support specialist, recovery coach and suicide prevention specialist. He regularly shatters stigma and is a mythbuster in the mental health community. Kody’s experiences are unique because for many years before he was diagnosed with Schizophrenia he was a caretaker for his mother who also lives with severe mental health issues.
Now, Kody shares his stories about his struggles and how to navigate through recovery, mental health issues, and life after incarceration. He is the co-host of Unseen and Unheard Podcast and a popular YouTube Channel about mental illness. He chooses to pursue motivational speaking and mental health advocacy for schizophrenia awareness, drug recovery and second- chance opportunities because he has dealt with these struggles in his own life.
Listen in as we discuss:
People judging you because of your mental health challenges Appearing High Functioning and not receiving support and empathy Navigating substance addiction Life after incarceration Challenges of being a mental health content creator Caregiver support and Caregiver trauma Schizophrenia on a spectrum and how people present differently
Don't miss this powerful conversation of The Vault Podcast.
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
01 Aug 2024
Dr. Spirit, PhD, LPC, NCC : How to Co-parent with a narcissist, How to resolve family conflicts, How to resolve high conflict parenting custody situations in divorce.
00:31:36
Spirit is a Doctor of Psychology, Nationally Certified Counselor (NCC) and LicensedProfessional Counselor (LPC). She is one of 64 clinicians in the country certified to conduct custody and mental health evaluations and serve as an expert witness in court proceedings. While Spirit work's with clients focuses heavily on enhancing interactions, resolving trauma, and improving overall daily functioning, Spirit also works with clients in high conflict co-parenting relationships, is an Ordained Marriage Officiant and facilitates community trainings related to the prevention of child sexual abuse. Spirit is passionate about eliminating stigmas associated with mental health and believes that men, women and children of all ages could benefit from routine mental healthcare. She has appeared on more than 200 shows and networks including: Dr. Phil, Dr. Drew, CNN, BBC, Al Jazeera TV and as the host of, Love Goals on OWN. Spirit joins us on the vault to discuss ways to co-parent with a difficult person, how to cope with co-parenting with a narcissist and how to de-escalate high conflict custody cases in divorce. Spirit and I also discussed ways that you can find a therapist who is culturally competent.
Listen in as we discuss:
Co-parenting with a narcissist. Co-parenting with someone who has severe mental illness. Coping with difficult divorces. Court cases involving children and custody. Communicating with your children. Taking care of your mental health and wellness as a parent. How to choose a mental health provider who is culturally competent. Coping as a single parent.
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
08 Aug 2024
Dr. Jennifer Ashton MD : How to Address and Understand Hair loss, Belly Fat and Hormones in your 30s, 40s and the Menopause Transition.
00:36:11
Dr. Jennifer Ashton is an Emmy® Award winning journalist, best-selling author and internationally known as co-host of GMA3. She was also ABC News’s Chief Health and Medical Correspondent. She left GMA and ABC News this year (The Top News Network) to become Founder and CEO of Ajenda . Ajenda is a groundbreaking women’s health and wellness company addressing the challenges of menopause health and weight management in today’s health conversation. Jen and I went to the same medical school at Columbia and she is a rockstar in the Columbia community. She’s not only a double board-certified OB-GYN doctor, but she is also a nutritionist and certified in obesity medicine. She joins me to talk about how to address stubborn belly fat that starts to become difficult to manage in your 30’s and 40’s and how to address hair loss due to stress, aging and hormonal changes. Dr. Jen’s world was forever changed when she learned that her ex-husband died by suicide.
She discusses how her community and family helped her to heal so that she could return to work as a physician and medical correspondent to continue impacting the life of millions of people. Dr. Ashton was the only network medical correspondent who is a specialist in Women's Health and the only doctor with a national media platform who also holds a degree in nutrition and obesity medicine.
She was also only the third physician to hold the position of chief medical correspondent in the 75-plus-year history of ABC News. She is the recipient of the prestigious Columbia DuPont award for Excellence in Journalism and was a 2024 John Jay Award honoree by her alma mater for her distinguished work with ABC. Her advocacy in women’s health has also earned her the esteemed 2023 Women Changing the World Award from the American Heart Association.
Before joining ABC News, Ashton was the senior medical correspondent for CBS News and appeared on “The Early Show” and “CBS Evening News.” Ashton is also the author of six bestselling books, including most recently, “The New Normal: A Roadmap to Resilience in the Pandemic Era” (2021).
Listen in as we discuss:
Hair loss and how to cope with it. Belly Fat and best ways to address it. Coping with problematic symptoms of perimenopause and menopause. Weight Loss Medications. Best Diet for living healthy. How to cope with grief. How to support someone who has lost a loved one to suicide. Starting your own business in midlife.
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
15 Aug 2024
Swan Sit : How to Scarcity Trauma, Take Risks and Build Your Own Brand
00:26:44
Swan Sit is a creator and entrepreneur with 3.7 Million Followers across all platforms. She was previously the Global Head of Digital Marketing at Nike, Revlon and Estee Lauder. Swan is one of the most sought-after marketers and speakers in business and emerging tech. And she is an internationally renowned professional speaker at events alongside world leaders and notable public figures. But what most people don’t know is that Swan is the child of immigrants and she has a history of Scarcity Trauma. Swan and I bonded over our shared history of Scarcity
Trauma, growing up with limited resources and foregoing joy to further our studies at Ivy league institutions where we met as graduate students. We discussed how being women of color inindustries dominated by men puts women of color at risk for developing High functioning depression. We also discussed ways that women can realistically take care of their mental health, and challenge imposter syndrome so that they can build their own brand. Swan is now a Public Board Director at Edgewell and Novabay, advisor at AF Ventures VC and over a dozen companies, and Co-Founder of Ani Energy with TikTok stars Josh Richards and Bryce Hall. Swan is known for leveraging her unique breadth of experience to advise the companies and leaders of tomorrow.
Listen in as we discuss:
Coping with Scarcity Trauma. Coping with High Functioning Depression Challenging Imposter Syndrome Coping with Rejection Sensitivity How to use technology to foster and grow community Building Your Own Brand. Immigrant Mental Health How to Ask For Help and Support
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
22 Aug 2024
Summer Forlenza : How to Overcome Trauma
00:25:37
Summer Forlenza is a licensed marriage and family therapist in California, where she runs a private practice specializing in EMDR therapy for trauma recovery. Summer is a practicing therapist specializing in trauma recovery since.
On This episode of the Vault we dive into different types of trauma that may impact our lives. In my research with High Functioning Depression, many people don’t realize how much painful past experiences may impact their present situations. Many people cope with the collective trauma of 2020 by spending hours online doom scrolling, spending or engaging in habits that are not healthy. Others may overwork and spend their time hyper focused on their careers and academics rather than processing their trauma because they are avoiding the trauma. Avoidance and busying oneself is a trauma responds that many are not aware of. On this episode of The Vault, Summer and I discuss ways to process Trauma in a healthy and more sustainable way.
Summer Forlenza received her Master’s in Clinical Psychology from Pepperdine University in 2018 and has been a practicing therapist specializing in trauma recovery since then. In addition to her clinical work, Summer is an online content creator who offers workshops, workbooks, and webinars for folks looking for practical and actionable skills to manage their mental health.
Listen in as we discuss:
Coping with Trauma. Coping with High Functioning Depression What is EMDR What are tools for coping with trauma? How to cope with trauma responses How to talk to others about trauma Generational Trauma How to Ask For Help and Support
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
29 Aug 2024
Black Business Month : Supporting Black Women Entrepreneurs with Dr. Catrise Austin and Teri Johnson
00:40:21
August is Black Business Month and we are highlighting black women entrepreneurs because they are one of the fastest growing groups of entrepreneurs. Dr. Catrise Austin is an award winning cosmetic dentist to the stars and Hip Hop Recording Artist, Cardi B., Famously rapped about her in her music. Dr. Catrise understands the connection between dental health and mental health and we discussed the importance of having a culturally competent dentist that you can trust to open up to and talk about anxiety and low self-esteem with regards to dental health.
Teri Johnson is an award-winning entrepreneur and owner of Harlem Candle Company and Harlem Perfume Company and she uses African American History to illuminatemhomes across the world with her elegant candles, fragrances and designs that are inspired by the Harlem renaissance. She talked about how success as a black woman entrepreneur comes with highs and lows.
On this episode we discuss how Black Women should support each other and uplift each other because they often have to work twice as hard for their businesses to survive and they don’t get the same level of financial funding as other business owners. Many of black women owned businesses are self-funded and were severely impacted by 202. As a black woman entrepreneur and doctor, Dr. Judith personally understands the importance of supporting black women owned businesses because entrepreneurs deal with a whole host of mental health issues because they tend to take care of everyone else but themselves. This puts them at risk for High functioning depression because they worry about the needs of their clients, employees and their families and they feel like they cannot slow down because they are needed by so many.
Listen in as we discuss:
Supporting Black Women Owned Businesses.
Coping with High Functioning Depression as an Entrepreneur
How to take risks as a physician business owner.
How to build relationships in business.
How to form long lasting friendships
How to check-in with your friends
How to take care of your mental health as a small business owner
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
05 Sep 2024
Dr. Tia Dole : How To Prevent Youth Suicide. How to Talk To Your Children About Mental Health
00:27:56
September is Suicide Prevention Month and 988 Day is a national initiative dedicated to raising awareness about 988 Suicide & Crisis Lifeline and emphasizing the importance of mental health and suicide prevention. On September 8, 2024 we share the theme “No Judgement. Just Help.”
During this episode of The Vault, Dr. Tia Dole discusses what every parent should know about raising boys, girls, and youth in order to decrease the risk of suicide and how to identify the warning signs Tia Dole, Ph.D., is the Chief 988 Suicide & Crisis Lifeline Officer at Vibrant Emotional Health. Dr.Dole is a licensed clinical psychologist and a long-time advocate for the rights of those with intersectional identity. Prior to stepping into the role of Chief 988 Officer, Dr. Dole was the Executive Director of The Steve Fund, the nation’s only organization focused on the mental health and emotional well-being for young people of color. Additionally, Dr. Dole was the Chief Clinical Operations Officer at The Trevor Project, the world’s largest suicide prevention and crisis intervention organization for LGBTQ youth. Dr. Dole oversaw all of The Trevor Project’s crisis services programs as well as their volunteer community and increased their impact by a factor of four.
After completing her bachelor’s degree at Carleton College, Dr. Dole received her Master’s degree in Developmental Psychopathology from Columbia University (Teacher’s College), and she received a Fulbright Fellowship to study Forensic Psychology in Switzerland. She then completed her doctorate in clinical psychology at Fordham University. Dr. Dole is a published author and sits on several committees. One of her passions is normalizing mental health conditions within communities of color, LGBTQ communities, and helping people get access to services. She is based in New York/New Jersey.
Listen in as we discuss:
Protective Factors For Children and Mental Health. How To Talk To Children About Suicide. How To Prevent Suicide In Children. How To Decrease Risk of Suicide In Youth. How Protect Children From Online Predators. How Support LGBTQ+ Youth.
Follow Dr. Tia Dole’s Organization Instagram 988 Instagram Vibrant Emotional Health Website For Vibrant Emotional Health Website for 988 Lifeline
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
12 Sep 2024
Dr. Christine Crawford : NAMI (National Alliance on Mental Illness) Guide to Navigating Your Child’s Mental Health
00:41:47
Dr. Christine Crawford is a Harvard trained adult, child, and adolescent psychiatrist who currently serves as the Associate Medical Director for the National Alliance of Mental Illness (NAMI). She is an Assistant Professor and Vice Chair of Education at Boston University School of Medicine within the Department of Psychiatry. She treats patients in the Boston Medical Center Child and Adolescent Outpatient Psychiatry Clinic in the Wellness and Recovery After Psychosis (WRAP) Program where she provides psychiatric care to adolescents experiencing symptoms of psychosis. In addition to her clinical work and teaching medical students, she has expertise in areas such as racial disparities within the mental health care system and discussing the impact of racism on the mental health of people of color.
She is also the author of NAMI’s latest book “You Are Not Alone for Parents and Caregivers: The NAMI Guide to Navigating Your Child’s Mental Health”. She joins us on The Vault to provide parents and caregivers with practical tools on how to support their child’s mental health. In a world where there is so much information online, it can feel overwhelming for parents to know where they can turn for trusted answers for their child’s mental health needs. NAMI and Dr. Crawford offer this book as the vetted resource that parents have been waiting for.
Listen in as we discuss:
Protective Factors For Children and Mental Health. How To Talk To Children About Suicide. How To Prevent Suicide In Children. How To Decrease Risk of Suicide In Youth. How To Advocate for Your Child’s Mental Health and Education Supports In School Settings. How Support Neurodivergent Children. How To Support Autistic Youth. High Functioning Depression In Therapists and Healthcare workers.
Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
19 Sep 2024
Dr. Amy Shah : Foods That Beat Depression, ADHD, and Anxiety
00:30:30
Dr. Amy Shah is an medical doctor and a nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world- renowned wellness education platform, written bestselling books, and has been featured on The Today Show, Good Morning America, Mel Robbins Podcast, and Ed Mylett Podcast. She has worked with companies like Goldman Sachs, JP Morgan, Alo, and more. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise -- using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes.
She joins us on the Vault to discuss the mindbody connection and how food is medicine.She has specific training in gut health and anti-inflammatory food and discusses how certain foods help to improve focus with regards to ADHD and sleep.
Listen in as we discuss:
Foods to eat for ADHD. Foods to improve your sleep. Foods to combat Depression. Foods to combat Anxiety. Foods to combat belly fat. Foods to help with hormone health. Coping with High Functioning Depression.
Follow Dr. Amy Shah https://amymdwellness.com/ https://www.instagram.com/fastingmd/?hl=en https://amymdwellness.com/pages/book-collection
Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
26 Sep 2024
Dr. Ekta Yadav host of Skincare Anarchy Podcast: Skin Health, Hair Health and Mental Health
00:26:59
Dr. Ekta Yadav is an award-winning scientist, doctor and host of one of the top beauty podcasts in the world, Skincare Anarchy. On this episode of the Vault Dr. Ekta discusses how skin health supports mental health and how conditions like acne and hair loss can severely impact patients in terms of their confidence, decisions and mental health. Dr. Ekta’s work is Driven by a mission to democratize medical knowledge. She has conversations with the top dermatologists in the world on her podcasts and she discusses evidence based science to support the products that she displays. and foster a more informed society. We talk about how healthcare professionals often struggle silently with high-functioning depression and she discusses ways that she overcame her own struggles. You won’t want to miss this empowering episode of The Vault.
Listen in as we discuss:
Skin health and connection to mental health. Hair health and Hair loss in relation to mental health. Sunscreen and skin health. Skincare routines to support well-being. Healthcare routines to support well-being. How to combat high functioning depression as a healthcare worker. Connection between depression, anxiety and skin and hair health.
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
03 Oct 2024
Dr. Jessi Gold MD : Emotions and Mental health and Well-Being
00:34:56
I first met Dr. Jessi Gold at Selena Gomez’s Rare Beauty Mental Health Summit on World Mental Health Day May 2024 in NYC. At this event, the US surgeon general, Dr. Vivek Murthy, Selena Gomez and Dr. Jessi Gold talked about the importance of the mind-body connection in mental health and the role that community plays in mental wellness. Dr. Jessi Gold, MD, is a medical doctor and psychiatrist who holds the esteemed position of the first Chief Wellness Officer for the University of Tennessee System, a role encompassing 59,000 students. Dr. Gold spoke about the challenges that college students and graduate students face. On this episode of “The Vault”, we discussed how students are at risk for high functioning depression and ways to cope. Her new book is geared towards decreasing mental health stigma and encouraging open dialogue about emotional and psychological well-being.
College Mental Health High Functioning Depression in Students High Functioning Depression in Healthcare Workers. Medical Student Mental Health. The importance of validating emotions in mental health. How to cope with depression and anxiety. Humanity in Medicine.
Follow Dr. Jessi Gold Dr. Jessi Gold https://www.instagram.com/drjessigold/ Dr. Jessi Gold Website https://www.drjessigold.com/ How Do You Feel Book https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777
Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
10 Oct 2024
Dr. Mariel Buque PhD : Healing From Generational Trauma
00:25:04
Dr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the book Break the Cycle: a book that focuses on healing wounds of intergenerational trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One, and Facebook and lectures within the psychology department of Columbia University. Dr. Buqué is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets including The Today Show, Good Morning America, and ABC News. She has been named as a School of Greatness’s 100 Greatest People Doing Good in 2022.
Identifying Signs of Trauma What is Intergenerational Trauma How to Stop People Pleasing Fight, Flight, Fawn Trauma responses Cultural Psychology How to cope with High Functioning Depression
Follow Dr. Mariel Buque https://www.instagram.com/dr.marielbuque/ https://www.drmarielbuque.com/ https://www.drmarielbuque.com/breakthecycle
Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
17 Oct 2024
Isis Asare : Sister SciFi and how fictional characters validate our mental health
00:24:20
Isis Asare is the CEO/Founder of Sistah Scifi. Sistah Scifi is the first Black-owned bookstore focused on science fiction and fantasy in the United States as validated by the American Booksellers Association. Located in cyberspace, Sistah Scifi is a national brand with over 50K points of contact.
In February 2023, the first three Sistah Scifi Book Vending Machines were launched in California and Washington. In March 2024, Asare became the first African American Executive Director of the Aunt Lute Foundation, the second oldest feminist press in the country. She has a bachelors degree in psychology from Stanford University, a masters degree in public policy from Harvard University Kennedy School of Government, and an MBA from Columbia Business School. Isis currently resides in Oakland, CA with their supportive and evolving polycule. On this episode of The Vault, we discuss how representation in film, books, and fiction validates. black mental health and allows the community to heal.
How Representation In Media Validates Us Diversity in Film and Book Helps Others to Heal. Mental Health Themes in Literature. High Functioning Depression in Entrepreneurs How To Be Your Authentic Self How to cope with High Functioning Depression
Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
24 Oct 2024
Dr. Siyamak Saleh : Sexual Health and Mental Health
00:28:33
Dr. Dr. Siyamak Saleh (Dr. Siya), is an award winning content creator with a community of over 3.5 million followers. He debunks myths related to intimacy health and has received awards for working with South African communities to educate about topics that are taboo and that people feel ashamed talking about. Dr. Siya knows that most patients won’t read medical guidelines but they will get their health info from influencers on social platforms. Dr.Siyah teamed up with Andy Pattinson at the World Health Organization to become a digital health consultant to recruit qualified healthcare workers online to educate the public about health issues. I was a recent recruit of Dr. Siya, and I worked with Andy and
Dr. Siya at the United Nations general assembly week events this year on several panels. We talked about supporting health professionals to use digital platforms to spread accurate information online and we also addressed topics like burnout and depression in healthcare professionals. On this episode of the Vault, Dr. Siya shares how he masked high functioning depression with productivity. At a time in his life when he was nominated for TikTok Creator of the year, was mentioned in the British Medical Journal, was in major media outlets like Huffington Post and was gaining top recognition by the World Health Organization, he was also struggling in silence. We discussed ways that he healed and ways that busy and productive people can heal from High Functioning Depression.
How Intimacy Health I related to Mental health Myths about Intimacy health. How to identify signs of High Functioning Depression High Functioning Depression in Healthcare workers Anhedonia How to cope with High Functioning Depression
Follow Dr. Siya
Doctor Siya https://www.instagram.com/doctor.siya/ Doctor Siya https://doctorsiya.com/ World Health Organization https://www.instagram.com/who/ World Health Organization Fides https://www.instagram.com/who.fides/
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
31 Oct 2024
Dr. Aletha Maybank: Importance of Diversity In Healthcare
00:46:05
Dr. Aletha Maybank is a pediatrician and preventive medicine physician, a public health professional, and a Senior Vice President within the American Medical Association. As Chief Health Equity Officer, she is the founding leader for the AMA’s Center for Health Equity, and a recognized speaker, writer, and expert on health equity and racial justice.
In these capacities, she is influencing the embedding of equity throughout the AMA Enterprise and across the healthcare ecosystem. Dr. Maybank uses her platform to make injustice visible across our health systems and country, with emphasis upon solutions that honor the legacy of our ancestors while preserving our desires for rest and joy. She has won numerous awards for her groundbreaking efforts.
On this episode of The Vault, we talk about the challenges that black women in healthcare face, the importance of diversity in medicine and struggles that professional women face in the workplace.
How to foster diversity in healthcare. How to address healthcare inequity. How to thrive as a woman in medicine. The importance of community in medicine. Taboo health topics. How to cope with High Functioning Depression in Healthcare settings.
Follow Dr. Aletha
Dr. Aletha Maybank Instagram https://www.instagram.com/dralethamaybank/ Dr. Aletha Maybank Linked In https://www.linkedin.com/in/aletham/ American Medical Association Website https://www.ama-assn.org/ American Medical Association Instagram https://www.instagram.com/amermedicalassn/
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
07 Nov 2024
Dr. Brian Kim, MD How Skin and Hair Health Impact Mental Health
00:34:41
Dr. Brian Kim is an award winning dermatologist and researcher known as The Itch Doctor. His groundbreaking research has led to patents in itch molecules and he uses his platform to educate the public about different causes of itching. On this episode of the Vault we discuss how men and women experience itch differently and ways that skin and hair impact mental health.
Dr. Kim received his M.D. from the University of Washington, was a HHMI-NIH Scholar, completed residency in dermatology at the University of Pennsylvania where he earned a Master of Translational Research (MTR). The Kim Lab focuses on mechanisms that underlie skin inflammation and the sensation of itch as a fundamental, broad, model paradigm of neuroimmunology. Key discoveries include the first identification of group 2 innate lymphoid cells (ILC2s) in the skin of both mice and humans, novel contributions of basophils, ILC2s, and natural killer (NK) cells to skin inflammation, and unveiling how immune cells and type 2 cytokines/JAK signaling directly influence sensory neuronal responses. He has peer-reviewed publications, multiple NIH grants, designed pivotal clinical trials that led to novel FDA-approved treatments, and is an inventor of itch-centered technologies. His research has led to awards and funding from NIH, Doris Duke Charitable Foundation, American Skin Association, American Academy of Dermatology, American Society for Clinical Investigation, American Dermatological Association, and International League of Dermatological Societies. He holds a patent for the use of JAK inhibitors for chronic itch. He is on the scientific advisory board for Abrax Japan, Granular Therapeutics, Recens Medical, National Eczema Association, and Cell Reports Medicine. He is on the editorial board of Journal of Allergy and Clinical Immunology, section editor for Journal of Immunology and on the board of rev
How Intimacy Health I related to Mental health Myths about Intimacy health. How to identify signs of High Functioning Depression High Functioning Depression in Healthcare workers Anhedonia How to cope with High Functioning Depression
14 Nov 2024
Malina Malkani How Food Allergies Impact Mental Health”
00:24:07
Malina Malkani, MS, RDN, CDN, is the pediatric registered dietitian, best-selling author, speaker, and single mom and top nutrition influencer dedicated to educating her combined audience of over 150,000 followers about infant and child nutrition. Malina is a trusted expert in local and national media outlets and owns a nutrition consulting company and private practice that helps caregivers feed their babies and kids with confidence. She Joins us on the Vault to talk about how parents undergo stress and anxiety related to their children’s food allergies and ways to cope. She also talks about foods that are brain foods for children and babies because food is medicine.
She is the author of Simple and Safe Baby-Led Weaning: How to Integrate Foods, Manage Portion Sizes, and Identify Allergies and the creator of two online courses for parents: Safe & Simple Baby-Led Feeding and Solve Picky Eating. Her new book, Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens, is due out in November of 2024 with publisher, BenBella Books, distributed through Penguin Random House. A Forbes Health Advisory Board Member since 2022, member of the Advisory Council for the RWJF Reframing Child Health and Obesity project, Kabrita Medical Advisor, and former national media spokesperson for the Academy of Nutrition and Dietetics, Malina completed her undergraduate degrees at Northwestern University and master's degree in clinical nutrition at New York University.
Starting solids course: http://babyledfeedingcourse.com/ (online course helping parents start solids without stress and reduce the risk of food allergies)
Starting solids 12-week meal plan: https://startbabyledfeeding.com/ (12-week baby-led feeding meal plan with a complete plan for allergen introduction)
Picky Eating Course: https://solvepickyeating.com/ (online course helping parents navigate picky eating behaviors in toddlers, preschoolers, and school-age kids)
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
21 Nov 2024
Alison Malmon and Active Minds: How How to Support Youth Mental Health
00:39:54
Alison Malmon is the Founder and Executive Director of Active Minds, the nation’s leading nonprofit organization promoting mental health awareness and education for young adults. Alison tragically lost her 21 year old brother when she was a college student and she turned that grief into action and started Active Minds, which is no on over 1000 college campuses, universites and K-12 schools, workplaces and communities. Alson and Active Minds knows that when friends are struggling, they turn to their friends for help. But what if a young person doesn’t feel adequately skilled to support a friend who is having mental health struggles? Alson and Active Minds started a new campaign to empower young people with the skills to support their friends who are dealing with mental health issues using the A.S.K. method. Active minds has also recently partnerned with MTV on this mission. Listen and learn about how you can support young people and youth on this newess episode of The Vault.
How to Talk To Youth About Mental Health. How youth can talk to their friends to support mental health. How to help youths who are having a mental health crisis. High Functioning Depression in college students. Anhedonia How to cope with High Functioning Depression
Follow Active Minds https://www.activeminds.org/ https://thefwa.com/cases/mtv-ask https://www.tiktok.com/@active_minds https://www.snapchat.com/add/activemindsinc Follow Dr. Judith: Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
28 Nov 2024
Corey Smith Mnor: Support for Caregivers of people with severe mental illness
00:20:31
Corey Minor Smith’s moved 21 times and attended 14 different schools before graduating high school, and throughout her childhood she was a teenage caretaker to her mother who was living with a severe mental health condition. In spite of these obstacles, she became a successful attorney.” These adverse childhood experiences along with becoming a trained facilitator for the National Alliance on Mental Illness (NAMI), have paved the way for her mental health advocacy work.
Currently, she is appointed to serve as US Senior Counsel for HUD the Department of Housing and Urban Development (HUD). On this episode of The vault we talked about the challenges that caregivers face when living with someone with severe mental health issues and ways to support families and caregivers with resources and training. Corey has also written books and guides to support families who have had similar challenges due to having loved ones with severe mental health conditions.
Self-care for caregivers. Mental health support for caregivers. How to help a loved one who does not acknowledge their mental illness. How to support a loved one who has severe mental illness. How to utlize resources in the community to support caregivers. How to utilize resources in the community to support loved ones with severe mental illness. How to cope with High Functioning Depression
Follow Corey Minor Smith https://www.instagram.com/coreyempowers/ https://www.coreyempowers.com/ https://www.amazon.com/Driven-Corey-Minor-Smith/dp/0578444003
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
05 Dec 2024
Dr. Rocio Salas-Whalen MD: Endocrinology and Women’s Mental Health
00:25:45
Did you know that many healthcare providers only get one class in menopause. So a lot of times they don’t know the signs of someone going through perimenopause or menopause. Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, and her emphasis is on women’s health and obesity. She explained why you can’t use a test to diagnosis menopause or perimenopause and we discussed how women in their 30s and 40s can tell if they are going through perimenopause.
On this episode of the vault Dr. Salas-Whalen discusses the the 5-10 year period before menopause. She believes that every patient is different and that effective care must be customized according to individual needs. She talks about the importance of paying attention to belly fat and the changes that we should make in our diet and exercise routines as we get older. This episode of the Vault is one that every woman should listen to and share with their friends.
How to Talk To Your Doctor About Perimenopause and Menopause How Hormones Cause Belly Fat. How To Address Weight Gain and Mental Health Periods and Menopause and Mental Health. Premenstrual Dysphoric Disorder. Postpartum Depression How to Prepare for Perimenopause How to Prepare for Menopause. How to Cope with High Functioning Depression Follow Dr. Rocio Salas Whalen
Dr. Rocio Salas Whalen MD Instagram https://www.instagram.com/drsalaswhalen/?hl=en h Dr. Rocio Salas Whalen Website www.nyendocrinology.com/
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
13 Dec 2024
Mariah Grumet: How to use etiquette to cope with social anxiety.
00:21:52
Mariah Grumet is a certified etiquette trainer, and she puts a modern twist on old school etiquette. On this episode of The Vault we talked about how many people use social media and text messaging to communicate but a lot can get lost in translation which leads to miscommunications and disagreements. We also discussed proper text etiquette, offered tips to help people to cope with feeling anxious when they are in stressful social situations and how to feel more comfortable in your own skin when you are in a room full of people that you don’t know. We talked about how some people with social anxiety and neurodivergent individuals may have a hard time in social settings and offered practical tips on how to cope with these situations by using etiquette as a support.
Mariah is honored to work with individuals of all ages and backgrounds located across the globe. Old Soul Etiquette's services include private consulting, group sessions, webinars, speaking engagements, and special events on the following topics: youth, social, dining and business etiquette, personal branding, wedding preparation, style consulting, and more. Mariah is also the author of modern wedding etiquette book "What Do I Do?" and has been seen on The Today Show NBC News, and Fox News, as well as in Forbes, Southern Living, The New York Post, Travel & Leisure, Brides, Martha Stewart, and more.
· How to Use Etiquette Skills To Cope With Social Anxiety
· How to Use Etiquette Skills To Show Empathy.
· Text Messaging Etiquette
· Why Different Generations Text Differently
· Challenges of Neurodivergent Individuals in Social Settings
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
19 Dec 2024
Cheri Garcia: How to Cope with Sobriety Over The Holidays
00:32:14
Cheri Garcia is the founder of Cornbread Hustle, a staffing agency for second chances. And she has placed more than 2500 people with criminal records in jobs. She is passionate about helping people in recovery to find transformation through employment or entrepreneurship. As someone who is 5 years sober and had a second chance herself, she has championed her efforts to help those in recovery, which has landed her in the news and media with over 150,000 followers on business platforms. She recently also founded Junk Hustlers to help entrepreneurs by investing in a junk- hauling business to address climate change and to help those in recovery to become business owners.
How to cope with sobriety during the holidays. How to cope with anhedonia when you have substance dependence. How to cope with sobriety at holiday parties. How to support those in recovery from substance dependence. Anhedonia in substance dependence. How to Cope with High Functioning Depression Follow Cheri Garicia
Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
26 Dec 2024
Donna Francis: Skincare and Haircare routines to support Mental Health
00:28:26
Donna Francis is an Award-Winning Journalist,Podcast Host and Real Beauty Pioneer who is known as the Beauty Editor, who pioneered the ‘real beauty’ movement 25 years ago. At a time when brands were still using overly filtered, unattainable marketing tactics, Donna was breaking the mold by directing beauty shoots that ditched the airbrush pen and was casting diverse models with relatable quirks for global brands like Cosmopolitan. Donna’s relatable content has been published in The TImes, Vogue, Instyle and Cosmopolitan and she was praised by the former Editor-in-Chief of British Vogue. Donna hosts the HELLO! Menopause podcast for the global lifestyle news site, Hellomagazine.com that has an average 46 million global audience. Donna’s wish is to empower women to ‘be more you’ and celebrate aging to help them discover their own unique beauty at midlife and beyond.
On this episode of The Vault we discussed how you can use skin and hair products to uplift your mental health and well-being and ways to love and accept yourself unapologetically.
Skincare routine that supports mental health. Haircare routines that supports mental health. Fragrances and perfumes that support mental health How to embrace your age. How to love yourself and your self-image. How to Cope with High Functioning Depression
Follow Donna Francis
Donna Francis Instagram https://www.instagram.com/thebeautyed/ Donna Francis Website https://www.thebeautyed.com/ Hello! Magazine Instagram https://www.instagram.com/hellomag/ Hello! Magazine
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
09 Jan 2025
April Simpkins: How to Support Loved Ones With High Functioning Depression
00:33:24
April Simpkins is a mental health advocate, founder of the Cheslie C. Kryst Foundation, Podcaster, C-suite executive, and a highly sought after keynote speaker on the topics of DEI, mental health in the workplace, leadership, and culture. She is the New York Times Best Selling Co-Author of “By The Time You Read This” a book that she co-wrote with her late daughter Cheslie Kryst, a Former Miss USA 2019 winner who died by suicide in 2022. The book is written in two parts, the first half written by Cheslie and the second half by April. '
Since Cheslie’s death, April has become a powerful and visible advocate for mental health awareness and suicide prevention. She joins me on The Vault to discuss my book “High Functioning”. April is often asked by her audience for resources on how to best support loved ones with high functioning depression. She read my book, High Functioning and wrote the endorsement below: “In High-Functioning, Dr. Judith Joseph provides profound answers to the questions so many of us have about high-functioning depression and how we can better support ourselves and one another. As the mother of Cheslie Kryst, who courageously battled high-functioning depression,
I deeply appreciate the way this book weaves real stories with compassionate, practical guidance. It offers invaluable insights on finding peace and fostering understanding along the journey to mental wellness. As a mental health advocate and someone who personally navigates life with high-functioning depression, I wholeheartedly recommend this book. It’s more than a guide—it’s a life-changing resource.”
What causes High Functioning Depression? How can you support loved ones with High Functioning Depression? What are the Risk Factors for High Functioning Depression? What are the tools to cope with High Functioning Depression? What are the signs of High Functioning Depression? How to Cope with High Functioning Depression.
Follow Donna Francis
April Simpkins Instagram https://www.instagram.com/aprils_hr/?hl=en April Simpkins Website https://www.aprilsimpkins.com/ NAMI https://www.nami.org/ Lifeline https://988lifeline.org/
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
17 Jan 2025
Brittany Rae: How to take care of your mental health as a young, black entrepreneur
00:28:05
Brittany Rae is a multi-faceted millennial who is an entrepreneur and leader in entertainment. She comes from a legacy of influential people in the music industry but did not let that make her complacent in her journey to becoming a stand-alone force. After graduating from university she started a production company while working for top radio stations. She was a part of the team at Hot 97 that brought the Summer Jam Concert Series, the most popular and successful hip hop concert series of its time. Currently she works with iHeart Radio and puts together impactful events ranging from hip hop music showcases to mental health events for the community. Her production company has presented original plays and sold out events at legendary venues such as the Ailey Theatre. She joins us on the vault to discuss how young black entrepreneurs can protect their mental health and well-being while creating a name for themselves. She discusses how to resist hustle culture so that burnout doesn’t happen and she discusses her own struggles and how to heal.
What causes High Functioning Depression in young Black entrepreneurs? How can you support loved ones with High Functioning Depression? What are the Risk Factors for High Functioning Depression in millennials? What are the tools to cope with High Functioning Depression as a millennial? What are the signs of High Functioning Depression in the Black community? How to Cope with High Functioning Depression.
Follow Donna Francis
Brittany Rae Instagram https://www.instagram.com/aprils_hr/?hl=en Brittany Rae Productions
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
30 Jan 2025
Dr. Sue Varma: How to Cope Through Crisis.
00:35:48
Dr. Sue Varma is a powerhouse. She Is a board-certified psychiatrist and professor at NYU who is known internationally as an on-air mental health expert for news and media. She guided the country through 2020’s trying times and is the author of Practical Optimism which is her book that is based on 8 pillars of practical optimism. We discussed how everyone can work on their mindset for daily growth and positive well-being. We also discussed ways to cope with the nonstop cycle of bad news and how to use breathwork to cope.
Practical Optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis. We need this messaging now more than ever and I hope that you benefit from this resourceful episode of The Vault.
What is practical optimism? How can you support loved ones with High Functioning Depression? What are the Risk Factors for someone who is struggling with crisis? What are the tools to cope with crisis? What are the signs of High Functioning Depression in healthcare workers? How to Cope with High Functioning Depression.
Follow Dr. Sue Varma: Instagram https://www.instagram.com/doctorsuevarma/ Book https://www.doctorsuevarma.com/book/ Website https://www.doctorsuevarma.com/
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
20 Feb 2025
Erica Loewe: How to Cope with Stressful Times
00:32:00
Erica Loewe was Recognized as one of The Root 100’s Most Influential Black Americans, Essence Magazine’s Power 40, ColorComm’s 28 Black Women in Communications Making History Now, the U.S. Black Chambers, Inc.’s 50 Under 40 and the Washington Association of Black Journalists Excellence in Communications recipients, Erica Loewe has over a decade of experience at the intersection of media, politics and entertainment. Erica recently served as Special Assistant to the President and Chief of Staff in the White House Office of Public Engagement, where she was responsible for making the White House accessible to as many Americans as possible. She was previously President Biden’s Director of African American Media.
Prior to joining the Biden-Harris Administration, she was Deputy Communications Director to House Majority Whip James E. Clyburn (D-SC) and a key advisor to Chairwoman Maxine Waters (D-CA), serving as Press Secretary on the House Financial Services Committee. Before working in Congress, Erica served as Director at one of Washington’s top government and public relations firms where she worked closely with clients to develop and execute strategic messaging that advanced their priorities. In 2024, she was featured in “The Sixth”, a documentary produced by A24 and Change Content that chronicled her experience in the United States Capitol during the January 6th attack. Erica joins us on The Vault to discuss how to cope with stressful times in a world where things feel out of control. We talk about how to reclaim joy through advocacy.
What is advocacy? How can you reclaim joy through advocacy and action? What are ways to stay connected through advocacy work? What are the tools to cope with stressful situations? What are the signs of High Functioning Depression? How to Cope with High Functioning Depression.
Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up
Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
13 Feb 2025
Cody Rigsby: How to Choose Healthy Love
00:19:23
Cody Rigsby is a renowned fitness coach and Director of Cycling Content at Peloton. He is a New York Times Bestselling Author of “XOXO, Cody” and second runner-up on the thirtieth season of Dancing WithThe Stars. He has co-hosted the GLAAD Media Awards. Cody has been the face of major brands and has carved a niche in the romance and relationship space as a self-love enthusiast and motivational speaker. His podcast with Andrew Chappelle, Tactfully Petty, offers relatable relationship advice.
I met Cody at a Meta event celebrating David Beckham’s new brand and we hit it off right away. Cody joins me on The Vault to discuss relationship advice and we filmed hilarious content as well as discussed my new book, “High Functioning”. Cody talked about how he too struggles at times, yet no one knows because like many of us, he wears a mask of productivity. We talked about how people can better understand their hidden struggles so that they can reclaim joy and have healthier relationships.
What is Healthy Love? How can you love yourself and boost self-worth using fitness? What are ways to cope with heartbreak? What are the tools to cope with toxic relationships? What are the signs of High Functioning Depression? How to Cope with High Functioning Depression.
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
28 Feb 2025
Balanda Atis: How to Create The Change You Want To See In The World
00:27:26
Balanda Atis is a pioneering cosmetic scientist and chemist. When Atis realized that there were limited options for women of color in terms of foundation tones, she started a project with L’Oreal to study skin tones across the world. Her work led to the discovery that ultramarine was the tone needed to create rich and deeper shades of brown without leaving a muddy finish. Her pioneering work led to the foundations that actress Lupita Nyong’o wore in ads for Lancome. Elle magazine named Atis as one of the 10 Black Women Making History and her work in expanding shades of makeup led to brands such as Armani, Lancome, Maybelline and Urban Decay expanding their marketing of products to women of color.
Atis joins us on the vault to inspire other women of color to take charge and create passion products that uplift and inspire their communities. We are honoring Atis because she is a Caribbean-American Black woman who has made us all feel more beautiful from the inside out.
How can I pursue my passion? How to advocate for yourself in the workplace as a woman of color? Ways to create diversity and inclusion in the workplace? How to build a team of allies in the workplace. What are the tools to cope with stressful situations? What are the signs of High Functioning Depression? How to Cope with High Functioning Depression.
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
08 Mar 2025
Dr. Kudzai Dombo, MD: Black Women and Menopause and Perimenopause
00:44:11
Dr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician- gynecologist. Dr. Dombo’s initial inspiration was her father’s internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women’s voices in Zimbabwe were often marginalized. Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach. Alongside Dr. Sharon Malone, she launched Alloy Health’s initiative for black women’s wellness. On this episode of The Vault Dr. Dombo discusses how black women can take care of their health in midlife by learning about the higher cardiac risks and more severe menopause outcomes that they experience compared to other groups, yet Black women are the least likely to get treatment and support and are often excluded from the menopause conversation.
What are the differences in how women of color experience menopause and perimenopause? How to advocate better healthcare with my healthcare professional? Ways to include Black women in the menopause conversation? How to prevent worsened physical health outcomes during menopause? Should I use supplements during menopause? What are the mental health signs related to menopause? How to Cope with High Functioning Depression.
Follow Dr. Kudzai Dombo:
Dr. Kudzai Instagram https://www.instagram.com/dr.kudzai Dr. Kudzai Dombo’s Website https://www.myalloy.com/expert/kudzai-dombo Alloy Health Website https://www.myalloy.com/
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
13 Mar 2025
Dr. Elizabeth Comen, MD: Reducing your risk of cancer and addressing cancer anxiety.
00:34:23
Dr. Elizabeth Comen, MD, is a distinguished board-certified oncologist, researcher and author. She is an award-winning researcher and has been published in prestigious scientific journals, including Nature, Cancer Cell and The Journal of Clinical Oncology. Her book “All In Her Head” empowers women to take charge of their health and to learn about the misconceptions of women’s health. Her work has been featured on The Today Show, Good Morning America and Oprah. She joins us on The Vault to discuss ways that we can prevent cancer, how to address anxiety around cancer and how to advocate for your health as a woman in today’s healthcare system. She addresses myths around hormone replacement therapy and cancer. We also discuss how to live a more purpose driven life as a physician and healthcare professional.
What are the myths around HRT and cancer? How can I advocate for better healthcare as a woman in today’s healthcare system? Ways to address cancer anxiety? How to prevent cancer and poor health outcomes? How to support loved ones who have been diagnosed with cancer? What are ways to encourage loved ones to get cancer screenings? How to Cope with High Functioning Depression.
Follow Dr. Elizabeth Comen:
Dr. Elizabeth Comen Instagram https://www.instagram.com/drelizabethcomen/ Dr. Elizabeth Comen Book https://www.amazon.com/All-Her-Head-Medicine-Matters/dp/0063293013 Dr. Elizabeth Comen Website https://www.drelizabethcomen.com/
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
20 Mar 2025
Hannah Williams of Salary Transparent Street: How to Cope with Financial Anxiety
00:43:55
Hannah Williams is a social activist and former data analyst tackling a major issue: salary transparency. After finding out she was underpaid, Hannah created Salary Transparent Street, a viral series interviewing strangers about their pay to help workers learn and earn more. She’s testified in support of pay transparency bills in Virginia, Maryland, and DC, and her work has been featured by major media organizations like The Washington Post, TIME and BBC News. In 2023, she was named a Money.comChangemaker, and in 2024, she made the Forbes 30 Under 30 list." Hannah joins us on The Vault to talk about how to advocate for yourself in the workplace, how to tackle financial anxiety and how to plan ahead for a career that brings you purpose. We talk about how everyone can learn salary guidelines and laws so that they make informed decisions for better professional outcomes.
How can I cope with financial anxiety? How to advocate for yourself in the workplace? Ways to advocate for higher salaries? How to build a team of allies in the workplace. What are the tools to cope with stressful financial situations? What are the signs of Scarcity Trauma? How do I cope with Tax anxiety? How can I plan a budget? How to Cope with High Functioning Depression.
Follow Hannah Williams:
Hannah Williams Instagramhttps://www.instagram.com/salarytransparentstreet/ Hannah Williams LinkedIN https://www.linkedin.com/in/hannahawilliams/ Salary Transparent Website https://www.salarytransparentstreet.com/
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Disclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.
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Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.
27 Mar 2025
Jenny Huang on finding purpose after tragedy
00:31:28
Jenny Huang is a TWO-time “Top Piano Teacher” recognized by Steinway & Sons, a Steinway Teaching Artist, and a Yamaha Distinguished Guest Artist. She holds a Master & degree in Piano Performance from the Mannes School of Music at The New School, where she studied with Grammy-nominated pianist Eteri And japaridze. She received her Bachelors degree in Piano Performance from the Oberlin Conservatory of Music, where she studied with internationally acclaimed piano pedagogue Alvin Chow Jenny Huang is a trailblazing marketing executive, revolutionizing the advertising industry with creativity, inclusivity, and equity. She is recognized as one of the most promising leaders in advertising. Honored by Campaign US as Inspiring Women& and by Ad Age as Rising Star & (one of only seven globally), Jenny’s unique blend of creativity and strategy has taken her from the concert stage to the boardroom, captivating consumers through storytelling and innovation.
In 2023, Jenny became the first Director of B2B Brand Marketing for Gannett USA TODAY Network’s national business, revitalizing the nation’s leading media publisher, and driving steady growth in digital advertising revenue. Previously, she made her mark at BBDO and Omnicom Group as the first Cultural Lead for Omnicom Group’s Asian Leaders Circle and developed award-winning campaigns earning her 10 Cannes Lions. Dedicated to advancing the industry and mentoring future leaders, Jenny has judged prestigious awards like the AAF American Advertising Awards, The Shorty Awards, and the ANA B2 Awards.
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