The Up-Beet Dietitians (The Up-Beet Dietitians)
Explorez tous les épisodes de The Up-Beet Dietitians
| Date | Titre | Durée | |
|---|---|---|---|
| 28 Jul 2021 | 17. Our Grocery Shopping and Meal Planning Tips and Tricks | 00:57:11 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how to shop on a budget. They also give some advice on meal planning and prepping and how to make this a part of your weekly routine. Plus, listen to learn how to find the best ripe produce! Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: MyPlate Meal Planning: https://myplate-prod.azureedge.net/sites/default/files/2020-12/Create%20a%20Grocery%20Game%20Plan_Weekly%20Calendar.pdf Meal Prep Containers: https://amzn.to/2Up13zf | |||
| 29 Sep 2021 | 23. Everything You Need to Know about Veterinary Nutrition w/ Emily Michael | 01:01:43 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by their friend, Emily Michael. Emily M is currently in her final year of education to become a veterinarian. To switch things up, the girls discuss the principles of veterinary nutrition and some of the most common takeaways when it comes to taking care of our furry friends. This episode is full of fun information ranging from the presence of veterinary nutritionists in vet med, from toxic human foods to pets, and the popular debate of boutique diets vs. big pet food (corporate companies). If you own a pet, plan on owning a pet, or love animals, be sure to listen in this week! About Emily: Emily Michael is a fourth year veterinary student at the University of Illinois College of Veterinary Medicine, class of 2022. Upon graduation she will be working as a small animal general practitioner, hopefully in Seattle, Washington. Aside from a general love of animals, she has a passion for veterinary dentistry and soft tissue surgery. Emily has two gremlins (cats) that keep her busy and help her to review feline anatomy. When she isn’t at school or work, Emily enjoys reading, hiking, bouldering, and playing the ukulele. This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 15 Sep 2021 | 21. How to Improve the Dietetic Internship w/ Lydia Conner, RDN | 00:53:19 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Lydia Conner, a registered dietitian with great perspective on the dietetic internship process. Lydia breaks down her own recent internship experience and the girls discuss ways that the internship can be improved. This episode is a must-listen for anyone that has ever gone through the dietetic internship and felt alone or unsupported through that time. There is always light at the end of the tunnel! About Lydia: Lydia is a new RDN who recently graduated from the Coordinated Program in Dietetics at Purdue University. She is based in Indiana, and she aspires to work as a community dietitian to serve those affected by food insecurity. Lydia loves a strong cup of coffee (or three) daily, and she enjoys cooking, baking, biking, hiking, and swimming. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: Lydia Conner Instagram: @smileystomach YouTube: https://youtu.be/VTK1WYon2Fk The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: theupbeetdietitians@gmail.com Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 01 May 2024 | 137. Can Nutrition Help Manage PCOS? w/ the PCOS Nutritionist (Sam Abbott) | 00:43:51 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sam Abbott, a fellow dietitian passionate about PCOS. Sam talks about what Polycystic Ovary Syndrome (PCOS) is and how it is diagnosed. Sam dives into why weight loss is commonly prescribed for PCOS and potential risks for this recommendation. She breaks down the logic behind gluten-free, dairy-free, and low-carb diets being recommended for PCOS management. Lastly, she discusses some non-diet approaches you can start incorporating if you have PCOS. For more with Sam, listen to our bonus episode exclusive on Spotify! Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. In her Nourished with PCOS Program, she empowers people with PCOS to find peace and balance with nutrition, hormones, body and life. You can find Sam on Instagram at @pcos.nutritionist or on her podcast, the Nourished with PCOS Podcast, where she gives free tips and support around managing PCOS without dieting. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. More Resources PCOS Podcast episodes: https://pcosnutritionco.com/nourished-with-pcos-podcast/ Do I Have PCOS? https://open.spotify.com/episode/7AwKnYqQJzjuGvNPwcq8KF?si=GoZwK_GuSVWtQX7yW2fCSQ Do I Have Insulin Resistance? https://open.spotify.com/episode/3gTXDB0plOx7PJUKffi8Ri?si=DnNA9cVUTQGX0rsc84KPBw PCOS Community w/ Membership: https://pcos-nutritionist.mykajabi.com/nourished-with-pcos-collective The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Sam Abbott Instagram: pcos.nutritionist Free intuitive eating guide: https://pcosnutritionco.com/workbook/ The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 27 Apr 2022 | 50. Set Point Theory and How it Relates to Diet and Weight Loss | 00:59:48 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Set Point Theory. Set Point Theory states that “the human body tries to maintain its weight within a preferred range.” The girls discuss how this may be related to your inability to lose weight, why your weight fluctuates within a specific range, and why you should be aware of your “set point weight.” They break down even further why you want to find your set point weight, how to tell if you’re at your set point weight, and how to get to your set point weight. If you’ve ever been frustrated with your fluctuations in weight or want to know more about one potential reason your weight isn’t changing, this episode is for you! Or of course, if you want to learn something new today. :) This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Previous Episode: What’s so Bad about Dieting? w/ Kayla Bechman: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2 Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 20 Aug 2024 | 149. Reacting to Liv Schmidt's Tips for Getting Skinny | 00:41:27 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food captioning their videos “eat X with me because creators like liv schmidt exist.” Make sure to watch on YouTube so you can react to the videos live with us! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 31 Jan 2024 | Throwback: Weight Watchers Isn't Fooling Anyone | 00:32:01 | |
Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight Watchers has changed over the past couple decades and analyze the new advertised program: WW. From the point system to being the “#1 Doctor-Recommended Weight Loss Program,” they cover it all. If you’ve ever considered participating in WW or are looking into a weight loss program or just want to learn more about the program, you’ll definitely want to give this episode a listen. Thin Privilege Episode: https://open.spotify.com/episode/3TdurdvxS9Srkwez7zzlar
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 25 Jan 2023 | 85. A Dietitian's Take on the 2023 AAP Childhood Ob*sity Guidelines | 01:11:55 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the American Academy of Pediatric’s newest childhood ob*sity guidelines. If you’re a parent, what does this information for you? As health care professionals, what can we do to advocate for our patients? The girls break down the flaws in the guidelines and provide tips on how to manage the information. If you’re feeling lost at all, please know there are many of us who are also frustrated and will advocate for you. Our DMs and comments are open if you need to vent, seek solidarity, or find any comfort. Link to AAP Guidelines: https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2022-060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and BMI is BS episode: https://www.theupbeetdietitians.com/episodes/bmi-is-bullshit?rq=bmi The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 11 May 2022 | 52. Breaking Down Misconceptions about Bariatric Surgery w/ Jamie Mills | 01:05:21 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Jamie Mills, a registered dietitian who specializes in weight loss surgery and bariatric coaching. The girls discuss what bariatric surgery is, who can benefit from it, and how to find out if bariatric surgery is a good fit for you. Jamie dives into some of the most common myths about bariatric surgery and whether they’re valid or not. Bariatric surgery is often a taboo topic to discuss, so we are so excited to share this episode with you where Jamie’s able to break down the myths and share her personal experience with being a weight loss surgery patient. Jamie is a Registered Dietitian Nutritionist who specializes in weight loss surgery and bariatric coaching. Jamie isn't just a bariatric dietitian, but a weight loss surgery patient herself! In 2017, after years of struggling with her weight, she finally decided to have the vertical sleeve gastrectomy. Since then, she has lost and maintained over 100 lbs. There are so many myths and misconceptions about weight loss surgery, with many assuming it is somehow the "easy way out" or it's "cheating." However, nothing could be further from the truth. In order to be successful after weight loss surgery so many habits and lifestyle changes need to be mad! Jamie helps women navigate post op life so that they can truly change their habits for the long haul and live their healthiest and happiest lives. Be sure to follow Jamie @thesleevedietitian! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Jamie Work with Jamie: https://the-sleeved-dietitian-llc.mykajabi.com/t-r-i-b-e-sales-page Instagram: @thesleeveddietitian Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 29 Jun 2022 | 59. 22 Red Flags of a Diet | 00:42:11 | |
In this episode of The Up-Beet Dietitians podcast, Emily and I break down how you can decipher red flags when you hear about a new “nutrition program” and if it’s a diet. Before you start this new lifestyle program your co-worker wanted you to start with them, run through this list to see if it’s something that’ll be sustainable long-term or if it’s just another fad diet. If we missed any red flags, be sure to let us know! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. What’s so Bad about Dieting? With Kayla Bechman episode: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2 Fitness Myths Part 1:https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Work with Emily: www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 03 Apr 2024 | 133. You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss Special | 01:04:45 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the exclusively streamed on Hulu feature, An Oprah Special: Shame, Blame, and the Weight Loss Revolution. Both girls watched the weight loss feature and will talk you through all of the guests, what is recommended, and the overall takeaways. TW: ED, disordered eating, and intentional wt loss are constantly discussed in this episode, so please protect yourself first if need be. We recommend listening to this episode if you don’t feel inclined to watch the special (or even if you do feel inclined, we recommend listening to our take on it). The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze Almond Moms & Generational Dieting w/ The Wellful: https://www.theupbeetdietitians.com/all-episodes/almond-moms-and-generational-dieting-with-brenna-o-malley The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease How to Manage Diabetes with a Non-Diet Approach w/ Danielle Bublitz (foodfreedomdiabetes): https://www.theupbeetdietitians.com/all-episodes/how-to-manage-diabetes-with-a-non-diet-approach-with-danielle-bublitz The Potential Harms of Bariatric Surgery that No One Talks about w/ Kirsten Ackerman (The Intuitive RD): https://www.theupbeetdietitians.com/all-episodes/the-potential-harms-of-bariatric-surgery-that-no-one-talks-about A Dietitian's Take on the 2023 AAP Childhood Obesity Guidelines: https://www.theupbeetdietitians.com/all-episodes/dietitians-take-on-aap-childhood-obesity-guidelines Navigating Motherhood in a Diet Culture-Infested World w/ Sammy Previte (find.food.freedom) and Jenna Werner (happystronghealthy.rd): https://www.theupbeetdietitians.com/all-episodes/navigating-motherhood-in-a-diet-culture-infested-world-with-sammy-previte-and-jenna-werner Weight Watchers Isn’t Fooling Anyone: https://www.theupbeetdietitians.com/all-episodes/weight-watchers-isnt-fooling-anyone You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 08 Dec 2021 | 33. Nutrition & Social Media: The Importance of Blogging and Writing w/ Andy De Santis, RD, MPH | 00:34:43 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined with Andy De Santis, a dietitian who specializes in private practice, blogging and writing. In this episode, Andy discusses the importance of how dietitians and dietetic students can take advantage of the influence of technology in today’s society, specifically via blogging and writing books. Tune into this episode to learn how to get started with blogging/writing, gain advertisement tips, and what type of candy Andy is very passionate about! Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master's degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn't speaking to clients individually or educating the masses his content he always appreciates infusing nutrition with a touch of humour via his Instagram @andytherd. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Andy Instagram: @andytherd and @kaleigraphy Website: https://andytherd.com/ Emily Work with Emily: https://www.emknutrition.net/programs TikTok & Instagram: @dietitianemk Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 07 Jun 2023 | 100th Episode Special Q&A - We Answer Your Questions! | 01:00:59 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah celebrate episode 100 of the podcast! The girls asked you on Instagram what question you wanted to hear and they give their honest thoughts in this episode. We’re so thankful for each of you. We couldn’t do this podcast without you. <3 Sports RDs to follow: @linktonutrition @jessicathesportsrd @fueling.former.athletes @energysportsdietitian @therecoveredathlete Sports nutrition episodes: Food Marketing: Trends, Issues, and the Madness with Lauren Link: https://www.theupbeetdietitians.com/episodes/food-marketing-trends-issues-and-the-madness-with-lauren-link How to Transition from Athlete to “Regular Life” with Katie Spada: https://www.theupbeetdietitians.com/episodes/how-to-transition-from-athlete-to-regular-life-with-katie-spada Sports Dietitian Tips on How To Build Your Performance Plate with Jessica Isaacs, RD, CSSD: https://www.theupbeetdietitians.com/episodes/sports-dietitian-tips-on-how-to-build-your-performance-plate-with-jessica-isaacs Is Celsius Worse Than Other Energy Drinks?: https://www.theupbeetdietitians.com/episodes/is-celsius-worse-than-other-energy-drinks The Scoop on Supplements episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 11 Jan 2023 | 83. Reverse Dieting: The Diet after the Diet | 00:30:51 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the “diet” after dieting: reverse dieting. This is a common term used in the bodybuilding and fitness competition industry. You may have also heard people participate in reverse dieting after losing weight. The girls break down what this means for your metabolism and does it work. This is a part 2 to Episode 74: Can You Slow Down Your Metabolism? Can You Slow Down Your Metabolism?: https://www.theupbeetdietitians.com/episodes/can-you-slow-down-your-metabolism Set Point Theory and How it Relates to Diet and Weight Loss: https://www.theupbeetdietitians.com/episodes/set-point-theory-and-how-it-relates-to-weight-loss?rq=set%20weight The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 01 Jan 2025 | 161. "Banned in Europe" - is American food safe? | 00:42:57 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chatted about the popularly discussed “banned in europe” argument discussing how unhealthy americans are. Recently, more attention has been drawn to how specific ingredients are “banned” in Europe but allowed in the U.S. The girls break down the research behind each ingredient, labeling federation regulations, and how the quality of life is dramatically different between Europeans and Americans. Tune in to learn more. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 08 May 2024 | 138. The Time We Accidentally Made 48 Muffins in Food Science Class (BTS of being a dietetics student) | 00:26:03 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah recount one of their memories as dietetics students at Purdue University. The girls discuss one of the unfortunate mishaps that occurred in their food science class that ended up in too many muffins. For a peek into the life of a dietetics student and some more light-hearted content, we’re excited to share this story with you. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 10 Jul 2024 | THROWBACK: Should You Be Taking a Collagen Supplement? | 00:38:17 | |
Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong joints, or are they just a hoax? Why is it being added to bars, cookies, and even popcorn? Be sure to listen to find out all about this very popular supplement! You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Supplement episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 04 Aug 2021 | 18. Back to School Nutrition | 00:51:51 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the importance of a healthy diet for college students. The girls break down the benefits of a balanced diet for academic performance and they provide tips on how to navigate the dining halls as a newbie at college. Tune in to hear some grocery shopping and budget-friendly meal prep tips, as well! If you are heading to college this fall, this episode is for you! Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: Glass meal prep containers: https://amzn.to/36wpLAC | |||
| 26 Dec 2024 | 160. Predicting 2025 Wellness Trends | 00:44:28 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series discussing the latest wellness and diet trends of 2024. This is basically our Spotify Wrapped, but make it Wellness Wrapped. The girls made predictions at the end of 2023 for what they thought they’d see in 2024. They finish by making their predictions for 2025! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Our 2024 Diet and Wellness Culture Predictions: https://www.theupbeetdietitians.com/all-episodes/our-2024-diet-and-wellness-culture-predictions The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 08 Jan 2025 | 162. Nourish review - are dietitians finally accessible? | 00:21:14 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the latest diet program, Nourish. You may have seen this on TikTok or Instagram, but Nourish is a program that’s being advertised heavily for easy access to dietitians that’s covered by insurance. The girls dive into the program and assess if the program is worth it or not. Tune in for more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 20 Jul 2022 | 62. How Your Mindset Is Holding You and Your Health Back with Catherine Howard | 00:49:19 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by anti-diet dietitian and health coach, Catherine Howard. Catherine delves into the importance of mindfulness and mindset when it comes to general health and health behavior change. Do you feel that you’re mindful in life? Or do you feel that you go through life a bit mindlessly at times? Or, have you ever experienced negative self talk around your health goals? If you answered yes to any of these questions, this episode will be a great start to help you reflect on how incorporating mindfulness and shifting your mindset could turn your life and health around. Catherine Howard is a dietitian and owner of Catherine Howard Wellness. She coaches busy professionals who want to heal their relationship with food and their body so they can stress less and focus more on what means the most to them. Her signature program, The Food and Body Acceptance System, combines evidence-based nutrition education and weight-neutral health behavior change to empower participants and support their long-term health and wellness. Outside of work you'll likely find Catherine cooking, baking, practicing yoga, hiking, cycling with her husband, thrift store shopping or enjoying local food and drinks in the Pacific Northwest. Be sure to follow Catherine @catherinehowardwellness! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Catherine Work with Catherine: www.catherinehowardwellness.com Email: CatherineHowardWellness@gmail.com Instagram & TikTok: @catherinehowardwellness Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 16 Jun 2021 | 11. An Exercise Professional’s Thoughts on Intuitive Eating, HAES, and Obesity with Damien Michel, MS, CSCS, CPT | 00:59:28 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Damien Michel, a personal trainer and strength and conditioning specialist. Damien and the girls discuss the approaches for treating obesity as health professionals without weight stigma and focusing on non-scale victories. Damien also touches on the correlation between obesity and chronic pain as well as his favorite type of muffin. About Damien: Coach Damien currently serves as the Coordinator of Fitness at FAU’s Recreation and Fitness Center. He’s also the Founder and Head of Coach of The Shift Method | Fitness & Education LLC. The Shift Method exists for three primary reasons. First, to provide evidence-based coaching so that individuals can identify what they value & relentlessly pursue it in an enjoyable, challenging, & welcoming environment. Second, to be a leader in reputable education, experiences, & conversations in the fields of exercise science, coaching, & self-development for fitness professionals Third, to help bridge the gap between physical therapy and strength and conditioning.If you have the desire to pursue what is meaningful to you, work hard, have fun, & be a part of a major shift in fitness culture, then The Shift Method is for you! Social Media Links: Damien Michel, MS, CSCS, CPT Website: https://www.theshiftmethod.org/ Instagram: the_shift_method (https://www.instagram.com/the_shift_method/) Youtube Channel: https://www.youtube.com/channel/UCN9eDVNzeWgiqCPA-58h-lg Spotify: The Shift Method Podcast (https://open.spotify.com/show/7u1mI3w5tIbImTueU1P9bx) Other links:
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| 18 Sep 2024 | THROWBACK - Can Meal Prep be a Part of an Intuitive Eating Lifestyle? | 00:44:18 | |
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in your head of what this should look like. The girls break down how to make this concept not seem as overwhelming and provide helpful tips to make life a bit easier for you. You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ | |||
| 22 Sep 2021 | 22. What is HAES and what does it even mean? | 00:50:32 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss what Health At Every Size (HAES) is and what it consists of. HAES is a popular term that you might have heard more and more over the past couple years. The girls discuss its origin, how it’s changed over the years, the primary principles behind the ideology, and answer the top controversial questions around HAES! Additionally, be sure to tune in for a fun bonus question surrounding a popular, Chicago food. This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: | |||
| 04 Oct 2023 | 111. Budget- and Time-Friendly Tips for Meal Planning w/ Jenna Hunter | 00:24:48 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Jenna Hunter. Jenna breaks down meal planning myths and provides realistic tips for how to make cooking less daunting for you. She also discussed how to plan on a budget while still enjoying foods you love. Be sure to tune in! Jenna is a dietitian who loves to create simple nutritious meals while practicing balance & everything in moderation. Be sure to check out Jenna’s Cookbook “Compact Cooking: Big Flavor for Small Kitchens”! The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Jenna Hunter Order Jenna’s Cookbook “Compact Cooking: Big Flavor for Small Kitchens”: https://www.amazon.com/Compact-Cooking-Flavor-Small-Kitchens/dp/1628604980 Instagram & TikTok: @thehealthyhophead The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 06 Mar 2024 | 129. Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk | 00:39:54 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the trends that have taken over social media: colostrum and raw milk. If you’ve seen any “crunchy mom” or general wellness culture content, you might’ve seen either of these two dairy-products being promoted. The girls discuss the benefits of colostrum and what to think about if you’re contemplating taking it. Additionally, they discuss the pros and cons of raw vs. pasteurized milk as well. They also speculate which of our favorite wellness culture influencers are most likely to be taking colostrum supplements and drinking raw milk. Tune in for all the deets! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Where does your milk come from? https://www.whereismymilkfrom.com/ Follow these creators for evidence-based information: @foodsciencebabe @andydoeshealthy The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements The Ugly Truth Behind Herbalife: https://www.theupbeetdietitians.com/all-episodes/the-ugly-truth-behind-herbalife GOLO makes us GoLoco!: https://www.theupbeetdietitians.com/all-episodes/golo-makes-us-goloco Beachbody: An Empire that Exploits the Latest Fads and Trends: https://www.theupbeetdietitians.com/all-episodes/beachbody-an-empire-that-exploits-the-latest-fads-and-trends Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture Liver King Dethroned: https://www.theupbeetdietitians.com/all-episodes/liver-king-dethroned Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 24 Aug 2022 | 67. The Not So Up-Beet Dietitians Segment #2 | 00:43:21 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back a classic series, The Not So Up-Beet Dietitians where they scroll through hate comments that the trolls left them with. The girls break down the science behind some of the comments and point out silly things people say. For some good laughs, be sure to tune in! Not So Up-Beet Dietitians #1 episode: https://www.theupbeetdietitians.com/episodes/the-not-so-up-beet-dietitians-segment-1 Gentle Nutrition episode: https://www.theupbeetdietitians.com/episodes/honor-your-health-with-gentle-nutrition-with-colleen-christensen Diabetes episode: https://www.theupbeetdietitians.com/episodes/how-to-manage-diabetes-with-a-non-diet-approach-with-danielle-bublitz GMOs episode: https://www.theupbeetdietitians.com/episodes/a-food-scientists-take-on-gmos-chemicals-in-food-and-organic-with-nia-dianda?rq=gmo BMI episode: https://www.theupbeetdietitians.com/episodes/bmi-is-bullshit?rq=bmi This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Our Course: https://www.theupbeetdietitians.com/course Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 31 May 2023 | 99. How to Cultivate a Body Positive Lifestyle w/ Andrea Mathis | 00:19:11 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by body positivity icon, Andrea (Andy) Mathis. The term “body positivity” has grown exponentially in popularity over the past decade and Andy discusses exactly what it is. As a body positive dietitian, she discusses why it’s important to foster a positive relationship with your body and debunks common misconceptions about body positivity. Andy finished off by leaving some great tips for how you can start cultivating better body image. About Andrea: Andrea Mathis, MA, RDN, LD (also known as Andy) is a registered dietitian nutritionist and owner of the nourishing food blogs, Beautiful Eats & Things, and Little Eats & Things. She is also the author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize. Her unconventional and practical approach to providing wholesome recipes and body-inclusive focused nutrition advice has been featured in the nation’s leading media outlets including Good Morning America, Women’s Health, Prevention, Huff Post, Shape and many more. She is a contributing editor for EatingWell, The Kitchn, Food and Nutrition Magazine and contributor to Mind Body Green, Well + Good, Parents, MSN, Healthline and others. Based in Alabama, when she’s not running after her two boys, Andy enjoys creating content to encourage self-love and promote body positivity. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Andrea Mathis Beautiful Eats & Things https://www.beautifuleatsandthings.com/ YouTube: https://www.youtube.com/@beautifuleatsthings/ FB: https://www.facebook.com/beautifuleatsandthings/ IG: https://www.instagram.com/beautifuleatsandthings/ Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT Pinterest (BEandThings): https://www.pinterest.com/BEandThings/ TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/ https://www.tiktok.com/@beautifuleatsandthings/ Little Eats & Things http://littleeatsandthings.com/ FB: https://www.facebook.com/littleeatsandthings/ IG: https://www.instagram.com/littleeatsandthings/ Twitter (LittleEandThing): https://twitter.com/LittleEandThing Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing// The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 13 Dec 2023 | 121. Naughty or Nice: TikTok & Social Media Food Trends of 2023 | 00:48:18 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series this week with TikTok & Social Media Food Trends. The girls discuss the latest trends and if they might be beneficial or even more harmful. Some of the trends they discuss include but are not limited to: Colostrum, Girl Dinner, Emily Mariko’s Salmon Bowl, and more. Be sure to tune in for another fun episode of Naughty or Nice! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Greens Powders episode: https://www.theupbeetdietitians.com/all-episodes/are-greens-powders-worth-it Hannah’s Blog on Girl Dinner: https://www.healthwithhannaht.com/blog/a-dietitians-thoughts-on-the-girl-dinner-tiktok-trend Hannah’s Blog on WaterTok: https://www.healthwithhannaht.com/blog/a-dietitians-thoughts-on-water-tok?rq=watertok The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 23 Aug 2023 | Throwback: Noom: A Diet in Disguise | 00:53:35 | |
Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah the hot, new, “ANTI-DIET” weight loss program, Noom. This episode discusses why Noom was founded, what it’s known for, and Hannah and Emily’s personal experience when they both signed up for the program. They go on to discuss the pros of Noom, if it’s actually a diet, and of course, their final thoughts. If you’re interested in learning more about Noom and what it’s composed of, this episode is for you! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/sh... Submit a question: https://www.theupbeetdietitians.com/s... The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 03 Nov 2021 | 28. Tips & Tricks for Guilt-Free Holiday Eating | 00:22:14 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah share easy tips and tricks to tackle the holiday season from an eating perspective. Are you someone who experiences guilt eating around the holidays? Or do you find yourself overcompensating with restriction or excessive exercise to “burn off Thanksgiving dinner”? The girls cover how to build a healthy mindset going into the holidays and provide you with practical advice that’ll help the holiday season be a bit less stressful for you. This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs | |||
| 14 Feb 2024 | The Up-Beet Dietitians Nuggets of Nutrition Wisdom | 00:29:02 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are sharing some of their wisest words from the past 3 years. From the importance of breakfast to tips on meal prepping without a side of diet culture, this montage is full of great nutrition nuggets to take into 2024. Season 8 premiers with brand new episodes on February 21st. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 29 May 2024 | 141. From Strangers to Best Friends: How the Up-Beet Dietitians Met | 01:01:08 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah send you into a major throwback. The girls go through pictures and memories of when they first met and how The Up-Beet Dietitians came to life. This episode includes a lot of visuals, so definitely tune in on YouTube! Each season, they’ll continue this series to show you a little bit more of their lives. You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 10 Nov 2021 | 29. Dietitian Approved Weight Loss Strategies (Realistic and Sustainable!) | 00:35:53 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah provide their dietitian-approved advice for realistic and sustainable weight loss strategies. You’ve probably seen a variety of advice on the internet with weight loss: go keto, cut all carbs, cut out all fruit, stop eating sugar, intermittent fast for 16 hours, etc, etc. All of which are restrictive, promote fear mongering of foods, and have an incredibly low success rate for weight management. The girls wanted to provide you with both realistic and maintainable advice that you can easily implement into your life. Although the girls advocate for body neutrality and weight loss does not equate to a “healthier” lifestyle, they still wanted to provide you with scientific-based advice. Enjoy! This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, fasting, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive Eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 05 Jun 2024 | 142. Hot Girl Summer: How to Feel Good this Summer Without Dieting | 00:30:06 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off the summer with their Hot Girl Summer series! This week they talk about how to feel good without dieting. From unpacking the desire for weight loss to providing helpful non-diet tips for feeling good, you’ll be able to take away some good pointers on how to feel good. And naturally with more social activities comes up the discussion of drinking culture so they discuss hydration too. Tune in for this three part series! You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 20 Oct 2021 | 26. Is Intermittent Fasting the New Intuitive Eating? | 00:22:34 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss what intermittent fasting (IF) is and some of the most common types of IF! The girls also discuss who could benefit from IF and who should avoid it. Lastly, they discuss if you should use IF to lose weight! Tune in for their first Fall bonus question too. This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, fasting, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 26 Jan 2022 | 37. Can Processed Foods Be a Part of a Healthy Diet? w/ Andy Miller, MS, RD, LD | 00:42:20 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Andy Miller to discuss the controversies behind processed foods and if you should avoid them. The gals discuss what exactly categorizes a food as “processed,” the spectrum of processed foods, if you should eat “clean,” and food addiction. Tune in for riveting conversation, Andy’s dad jokes, and if the ocean is considered a soup! Andy Miller, MS, RD, LD was born in Seattle, Washington and completed undergrad and grad school at the University of Minnesota. Andy developed an interest in nutrition because she was a competitive gymnast growing up throughout high school and into college. Andy’s previously dietitian experience consisted of working for a private practice weight loss program. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Andy Website: www.andydoeshealthy.com TikTok, Instagram & YouTube: andydoeshealthy Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 13 Mar 2024 | 130. Reacting to Old Episodes: Ep. 22 What is HAES? | 00:40:55 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss HAES. It’s been about 3 years since the girls discussed HAES and to say a lot has changed in their nutrition philosophy would be an understatement. They take this time to reflect on how they currently feel about HAES and how it can be incorporated into the world of nutrition. Also, cringe warning! For our younger selves mostly. Time Stamps from Episode 22: Can’t pronounce words: - 3:16-3:52 Non-scale health measurements - 10:44-11:45 Predicting the future of pickleball - 18:34 The pressure of diet culture - 21:22–22:04 Is weight dangerous? - 30:00 Are we HAES dietitians? - 33:00 Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Fat Activists to Follow: @fierce.fatty @thefatdoctor @antidietfatty @hannahtalksbodies @heysharonmaxwell @bodyhonornutrition Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 21 Apr 2021 | 3. Diet Culture is the Real Enemy, not Carbs | 01:03:31 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah talk all about diet culture and what it really is. The girls also discuss how diet culture has played a role in their personal lives (ex: when Emily was vegan for a day) and what can be done to challenge diet culture. This podcast is NOT a substitute for professional psychological or medical advice. If you are struggling with disordered eating or an eating disorder, visit the National Eating Disorders Association website or call the helpline below. National Eating Disorders Association Helpline: 1-800-931-2237 Website: https://www.nationaleatingdisorders.org/ This helpline offers support Monday–Thursday from 9 a.m.–9 p.m. EST, and Friday from 9 a.m.–5 p.m. EST. You can expect to receive support, information, referrals, and guidance about treatment options for either you or your loved one. You can also contact this helpline through its online chat function, available on its website. Additionally, there is an option to send a text message if you are in crisis by texting NEDA to 741741; a trained volunteer from the Crisis Text Line will get in touch with you. Social Media Links: The Up-Beet Dietitians Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: theupbeetdietitians@gmail.com Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Twitter: https://twitter.com/DietitianEmK YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 21 Jul 2021 | 16. What Does a Personal Trainer Do, Anyway? with Brendan Adams, CPT | 00:53:00 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Brendan Adams, a personal trainer and broccoli enthusiast. Tune in to hear Brendan talk about what it is like to work as a personal trainer and the importance of exercise for not only physical health, but mental health as well. You also don’t want to miss Brendan describing his favorite fast food condiment... About Brendan: Brendan Adams from West Lafayette Indiana has been a personal trainer for 4 years now. I have worked mostly at Purdue University during my undergrad as a personal trainer and a couple leadership roles during my time there. I trained at LA fitness and Anytime Fitness during the majority of the past year and am about to begin training at Equinox in Chicago. Fitness and Personal training is my passion, finding a balance between all things is something I preach to every client and I enjoy not only the active parts of my lifestyle but also the relaxed ones such as games with friends and binging a good TV show in my free time. Social Media Links: Brendan Adams, CPT Website: https://www.bodybybrendan.com/ Instagram: bodybybrendan_49 (https://www.instagram.com/bodybybrendan_49/) The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: theupbeetdietitians@gmail.com Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 05 May 2021 | 5. Is Intuitive Eating Just Another Diet? | 00:49:47 | |
In this episode of the Up-Beet Dietitians, Hannah and Emily talk about the 10 principles of Intuitive Eating, including honoring your hunger and challenging the food police (aka your peers at work, your crazy aunt, or even yourself). We hope this episode opens your eyes to the beauty of Intuitive Eating and challenges you to learn more about it and maybe even work towards it yourself. This podcast is not a substitute for professional medical advice. If you have questions or concerns about intuitive eating, disordered eating, or other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: theupbeetdietitians@gmail.com Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Twitter: https://twitter.com/DietitianEmK YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: Intuitive Eating Homepage: https://www.intuitiveeating.org/ Intuitive Eating Community Forum: http://intuitiveeatingcommunity.org/ Some of our favorite Intuitive Eating (and other) dietitians:
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| 22 May 2024 | 140. Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!) | 00:33:57 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss weight loss recommendations. The girls have been avoiding this episode like the plague, but they decided it was time to talk about it. Their original episode may have caused more harm than good, and it’s important we talk about it. Tune in for some good reflection, self-growth, and potential cringe! (we’re doing it for you guys) Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 You can listen to this episode on Apple Podcasts, Spotify, or YouTube. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 24 Nov 2021 | 31. The Science Behind the Food Combining Diet | 00:34:20 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the newest food combining diet. You may have seen some recent information online about different food combination rules. Should you be eating fruit with protein? Starch with fat? Veggies with something special? Tune in to listen to the girls break down the validity of these food combination claims and if you should be combining your food in a specific way. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* Other Links https://andytherd.com/2020/03/30/how-many-times-a-day-should-you-poop/ | |||
| 30 Jun 2021 | 13. “Do you think that doing alcohol is cool?” - Michael Scott | 00:57:04 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah virtually share a glass of vino and discuss the nutrition recommendations concerning alcohol. The girls break down the actual serving sizes of their favorite adult drinks and discuss what to be aware of when partaking in such beverages. This podcast is not a substitute for professional medical advice. If you have questions or concerns about alcohol, addiction, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Resources for alcoholism
Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: | |||
| 09 Oct 2024 | 154. ARFID isn’t Picky Eating w/ Fueling Veggie Athletes | 00:23:50 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it’s just “picky eating” and only kids have it, and shares resources for those who may be affected or someone with ARFID. As someone with personal experience with ARFID, we were very excited to chat with Amanda about ARFID advocacy and its impact on everyday life. Amanda is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda became a UESCA Certified Running Coach in December 2023. She is on a mission to show others that you can be successful in athletics and life fueled by plants. As a RDN & certified running coach, Amanda finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals. She also likes to work with those who have diagnosed or suspected ARFID (Avoidant Restrictive Food Intake Disorder) due to her own lived experience and because there are not many dietitians out there that work with ARFID. She draws on both her lived experience and professional expertise as a dietitian when helping those with ARFID. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Amanda Instagram and TikTok: fueling.veggie.athletes Website: www.amandawagnernutrition.com Run Coaching: https://fillaendurance.com/meet-the-team/ ARFID Provider List: https://docs.google.com/spreadsheets/d/1wxyCXXlfxOt3U3Fy0g0E5L3syQeue-1UIqfxunDINxw/edit?gid=0#gid=0 The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 06 Dec 2023 | 120. Naughty or Nice: Influencers of 2023 | 00:35:22 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah kick off their new “Naughty or Nice” series by discussing popular influencers online. You may recognize a couple of these names based off past podcast episodes or the girls just gossip about them quite a bit. Some highlights to look out for are Alix Earle, Dr. Mike, and Carnivore MD. Be sure to tune in for this fun holiday series! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 01 Jun 2022 | 55. Is Breakfast the Most Important Meal of the Day? | 00:40:59 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about the highly debated question… Is breakfast the most important meal of the day? The girls discuss reasons why breakfast is important to eat in general and dive into some easy ways to sneak in something to eat if you feel rushed on time in the morning or don’t have an appetite. From hormone health to intermittent fasting, they cover how breakfast is involved. Be sure to tune in and let us know what the best time for brunch is! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Myth or Fact episode: https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf Intermittent Fasting episode: https://open.spotify.com/episode/2YDR7gxsjjg2oytlwnlrpN Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 04 Dec 2024 | The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit? | 00:56:24 | |
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten frustrated that they didn’t have your size. Or maybe you’ve noticed how a size at one store fits completely differently compared to a different store. The girls dive into the “ideal body type,” how fashion trends have changed, and how diet culture has infiltrated the clothing scene. They also leave you with a couple tips of how to navigate shopping if you’ve ever been frustrated with sizes or if you’ve been holding onto clothes that you’ll wear “once [you] lose weight.” Be sure to tune in! Fatphobia is Alive and Well podcast episode: https://www.theupbeetdietitians.com/episodes/fatphobia-is-alive-and-well Is Weight Really the Problem? w/ Amanda Frothingham’s podcast episode: https://www.theupbeetdietitians.com/episodes/is-weight-really-the-problem-with-amanda-frothingham Size Inclusive Stores Lane Bryant Old Navy Athleta Allihalla Alpine Butterfly Swim Altar Arq C’EST D Christian Omeshun Copper Union Curve Girl eShakti Hey Mavens Loud Bodies Nerecina Nettle Studios Peridot Robes SmartGlamour SuperFit Hero SWAK Tuesday of California Universal Standard Wray NYC Madewell Girlfriend Collective Honore Christy Dawn Vince Good American Mara Hoffman Eloquii Support the podcast https://www.buymeacoffee.com/tudpodcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe: https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe: https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 04 May 2022 | 51. What Causes Food Cravings? w/ Megan Chemma | 00:26:31 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow dietitian and Purdue Alum, Megan Chemma. In the episode, the girls dive into cravings: why do we have them? How do we curve them? How should we deal with them? If you’ve ever had that craving for something sweet or something salty and weren’t sure how to deal with it, you’ll definitely want to tune in to this episode! Megan is a registered dietitian and certified personal trainer who graduated from Purdue University. She works as an online dietitian and personal trainer with Revolution Health & Fitness (@revolution_healthandfitness) to help empower women to stop dieting and start living again by focusing less on restriction and more on finding what healthy looks like for you as an individual. She loves her peanut butter and red wine (not together of course) and in her free time you can find her walking her dog Lucy, spending time in the sunshine, and baking usually banana bread. Be sure to follow Megan @balancedbynutrition! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Megan Work with Megan: https://revolutionhealthandfitness.typeform.com/to/CAxCpsVS Instagram & TikTok: @balancedbynutrition Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 28 Sep 2022 | 72. Navigating the Kitchen with Food Freedom and without Food Rules w/ Jessi Holden | 00:46:36 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and intuitive eater, Jessi Holden. Jessi dives into if intuitive eating can coexist together. After years of dieting and many food rules, cooking can feel very intimidating. Jessi talks through how years of dieting can affect cooking. She also dives into some popular cooking beliefs like if you need to “eat clean” or only shop using the perimeter of the grocery store. Be sure to tune in for a great convo on cooking and embracing food freedom!
Jessi has been a dietitian since 2013 and has a passion for helping people trust their intuition in the kitchen to make cooking simple and fun. She finds that the diet focused culture has taken the joy out of cooking which is what she helps people restore. She shares bite sized tips, recipes, cooking classes and more both on her social channels, blog, and private Kitchen VIP community. Jessi is married to her husband Steve and is a mom to one two year old, Lincoln with a second little nugget on the way.
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Jessi
Website: https://thekitcheninvitation.com/
Instagram: @the.kitchen.invitation
Podcast: https://theintuitivekitchen.libsyn.com/
Facebook: https://www.facebook.com/TheKitchenInvitation
YouTube: https://www.youtube.com/channel/UCNhl6LOgsRpbqCrdTbwmkYA
Patreon: https://www.patreon.com/thekitcheninvitation
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Join Our Course: https://www.theupbeetdietitians.com/course
Emily
Website: https://www.emknutrition.net/
Hannah
Website: https://www.healthwithhannaht.com/
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| 12 Jul 2023 | 105. The Problem with Progress Pics | 00:50:57 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The girls dive into the potential issues with these pictures and discuss other ways to measure progress that are more weight-neutral. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 12 Oct 2022 | Throwback Episode: Our Grocery Shopping and Meal Planning Tips and Tricks | 00:57:50 | |
Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how to shop on a budget. They also give some advice on meal planning and prepping and how to make this a part of your weekly routine. Plus, listen to learn how to find the best ripe produce! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 29 Mar 2023 | Throwback: Food Marketing: Trends, Issues, and the Madness with Lauren Link | 00:34:35 | |
Hannah and Emily will be taking a quick break from posting new episodes during the month of March 2023. Please enjoy one of their favorite, older episodes in the meantime! Season 6 will resume on April 5th. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by sports dietitian and Purdue alum, Lauren Link. Lauren dives into her popular social media series: Marketing Madness. She breaks down what it is, the negative impacts of misleading marketing, and how listeners can shop smart. Be sure to tune to learn how to spot marketing madness and hear about the most outrageous #marketingmadness products Lauren’s come across! Lauren Link is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She is the director of sports nutrition at Purdue University, where she played women’s soccer and was part of the 2007 Big Ten Tournament championship team. As an undergrad, she completed a dual degree in Dietetics and Nutrition, Fitness and Health, and later completed her Masters from Purdue in Health and Kinesiology. Lauren began her professional career as a clinical dietitian with St. Vincent's Hospital before returning to her alma mater in 2014 as the program’s first full-time sports dietitian. As the director of sports nutrition at Purdue she oversees all sports nutrition operations and staff, and works directly with football, men’s basketball, soccer and volleyball. Outside of her work at Purdue, she also sits on the Board of Directors for the Collegiate and Professional Sports Dietitians Association and is currently the Vice President. In 2017 she published her first book, The Healthy Former Athlete. Follow Lauren on social media @linktonutrition ! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 14 Jul 2021 | 15. What You Should Know Before Prepping for a Bikini Competition | 00:58:19 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss the pros and cons of bodybuilding competitions - specifically, bikini competitions. The girls touch on how these comps may affect your social life, relationship with food, and your wallet. They also dive into how bikini comps may be a great way to challenge yourself and meet new people! This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: theupbeetdietitians@gmail.com Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: Some RD bikini coaches
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| 24 Oct 2024 | 156. Lemme Not - Reviewing Kourtney Kardashian's GLP-1 Supplement | 00:36:31 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tune in for all the deets! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture You Get Ozempic! You Get Ozempic! Reviewing Oprah’s Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements Lemme clinical studies reviewed: The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 03 Aug 2022 | 64. Food Marketing: Trends, Issues, and the Madness with Lauren Link | 00:33:23 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by sports dietitian and Purdue alum, Lauren Link. Lauren dives into her popular social media series: Marketing Madness. She breaks down what it is, the negative impacts of misleading marketing, and how listeners can shop smart. Be sure to tune to learn how to spot marketing madness and hear about the most outrageous #marketingmadness products Lauren’s come across! Lauren Link is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She is the director of sports nutrition at Purdue University, where she played women’s soccer and was part of the 2007 Big Ten Tournament championship team. As an undergrad, she completed a dual degree in Dietetics and Nutrition, Fitness and Health, and later completed her Masters from Purdue in Health and Kinesiology. Lauren began her professional career as a clinical dietitian with St. Vincent's Hospital before returning to her alma mater in 2014 as the program’s first full-time sports dietitian. As the director of sports nutrition at Purdue she oversees all sports nutrition operations and staff, and works directly with football, men’s basketball, soccer and volleyball. Outside of her work at Purdue, she also sits on the Board of Directors for the Collegiate and Professional Sports Dietitians Association and is currently the Vice President. In 2017 she published her first book, The Healthy Former Athlete. Follow Lauren on social media @linktonutrition ! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Our Course: https://www.theupbeetdietitians.com/course Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Lauren Website: www.thehealthyformerathlete.com Instagram, Twitter, Facebook, and TikTok: @LinktoNutrition Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 14 Dec 2022 | 79. Reacting to Liver King’s Apology Video | 00:45:34 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the viral apology video Liver King released days after his steroids/performance-enhancing drug emails were leaked. The share their honest thoughts and critiques for future fitness influencers. The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 19 Jun 2024 | 144. Hot Girl Summer: Body Image & Dating w/ the Flexible RD (Chelsea Shafer) | 00:32:03 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss challenges in dating scene, how body image may potentially affect someone’s dating experience, and red/green flags to look out for in a partner. Chelsea spills all the tea and provides a refreshing and fun outlook on how to approach dating. Be sure to tune in! Chelsea Shafer, RD, LD, CYT graduated from Purdue University in 2020 and completed her 1200 hours of supervised practice at the Wellness Workdays Dietetic Internship where she specialized in sports nutrition and entrepreneurship. Fast forward to now, Chelsea is a proud Registered Dietitian and unbelievably grateful for the opportunities she has to help people live healthier, happier lives and accept their bodies. Currently, Chelsea works as a registered dietitian at Happy Strong Healthy and is teaching yoga at a local studio in Atlantic Beach, Florida. Chelsea spends all her free time with her sister and 5 month old nephew, reading, traveling, and getting outdoors. You can find her on social media @theflexiblerd or contact her via email at chelseashafer@happystrongheathyrd.com. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Chelsea Shafer Instagram and TikTok: @theflexiblerd Email: chelseashafer@happystrongheathyrd.com The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 05 Jul 2023 | 104. Can Meal Prep be a Part of an Intuitive Eating Lifestyle? | 00:44:33 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in your head of what this should look like. The girls break down how to make this concept not seem as overwhelming and provide helpful tips to make life a bit easier for you. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 13 Nov 2024 | The Problem with Progress Pics | 00:50:46 | |
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the infamous progress pictures. If you’ve ever seen a before and after picture compilation, you’ve seen progress pictures. The girls dive into the potential issues with these pictures and discuss other ways to measure progress that are more weight-neutral. Support the podcast https://www.buymeacoffee.com/tudpodcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe: https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe: https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 26 Jun 2024 | THROWBACK: Let's Discuss that Grocery Store Guy: Bobby FlavCity | 00:56:20 | |
Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off Season 7 with a bang and discuss one of those TikTok grocery store guys. This week, they discuss Bobby FlavCity. The girls discuss his educational style, supplement line, and series of exploiting his daughter for content. Tune in to hear more! You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Scoop on Supplements episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements The Plant Slant: https://www.tiktok.com/@theplantslant The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 20 Dec 2023 | 122. Naughty or Nice: Our Followers’ Controversial Food Opinions | 00:44:53 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah asked their followers for their controversial food opinions…and they commented on them. From pickles for girl dinner to mayo belongs on hot dogs, the girls were not disappointed with the responses they got. Tune in to hear them chat about some of their followers’ controversial opinions! To be able to participate in episodes like this, be sure to follow our instagram where we post polls and questions on our stories. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 02 Mar 2022 | 42. BMI is Bullsh*t | 00:59:56 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the almost 200-year-old, health-risk measurement we’ve come to love (sarcasm) - BMI. They discuss how the BMI was created, the purpose behind its creation, and why BMI is trash. Emily and Hannah go in-depth to why the BMI should not be utilized as a health measurement tool and why it shouldn’t have so much influence over how any healthcare appointment should go. Be sure to tune in for another HOT bonus question! (no pun intended, but seriously you don’t want to miss this one and also if anyone wants to sponsor us… we’re not saying no) This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 19 May 2021 | 7. Our Unbiased Thoughts on the Keto Diet | 00:36:22 | |
In this episode of the Up-Beet Dietitians, Emily and Hannah break down the ketogenic diet. They discuss the latest research behind what the ketogenic diet is, the effect of keto on weight loss, cardiovascular health, diabetes, and sports performance, and some drawbacks associated with keto. Tune in for the final verdict on keto and whether that keto mayonnaise is worth it! This podcast is not a substitute for professional medical advice. If you have questions or concerns about the keto diet, weight management, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: theupbeetdietitians@gmail.com Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Twitter: https://twitter.com/DietitianEmK YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: https://www.eatright.org/health/weight-loss/fad-diets/what-is-the-ketogenic-diet https://epilepsysociety.org.uk/about-epilepsy/treatment/ketogenic-diet | |||
| 28 Dec 2022 | 81. A Zillennial’s Guide to a Social Media Detox | 00:57:45 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about the only detox they’ll endorse: a social media detox. Do you feel bad scrolling through social media? Do you find yourself comparing yourself to others? Do you experience joy while browsing social media? If you answered no to any of these, you may want to listen. The girls dive into how social media can be detrimental to your mental health and how to start your social media detox. Diet detox episode: https://www.theupbeetdietitians.com/episodes/no-you-dont-need-to-do-a-detox-diet?rq=detox Accounts to follow: @tiffanyima @encouragingdietitian @thenutritiontea @your.latina.nutritionist @laura.iu @bodyhonornutrition @jeanliu.rdn The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 15 Jun 2022 | 57. Reacting to TikTok Keto Comments | 00:28:05 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the depths of their social media accounts, specifically viral videos discussing keto. As you’d expect, the comments were wild. Since keto is still alive and well, the girls decided to revisit it. If you haven’t checked out their past episode discussing keto, be sure to check out the episode using the link below! Otherwise, tune into a fun, Not So Up-Beet Dietitians-style episode breaking down TikTok’s famous comment sections. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Keto episode: https://open.spotify.com/episode/6FKNAZn1rClTKXDvzqEfaq Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 17 Aug 2022 | 66. Is Bigger Always Better? Muscular Strength vs. Hypertrophy with Elias Figueroa | 01:09:39 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fitness coach and professional Elias Figueroa to discuss muscular strength and muscular hypertrophy. Elias shares the big differences between muscle size and strength and how they coexist (or don’t coexist). If you have ever wondered if you should focus on building muscle or getting strong (or if you need to focus on either), be sure to give this episode a listen! Elias is from Los Angeles, CA! With the help of his wrestling coach and physical therapists, Elias opened his fitness/coaching business when he was 15 years old. Now almost 10 years later, he continues to share his passion of self improvement through the vehicle of fitness and mindset with clients all over the United States and internationally. Elias graduated from Purdue University with a B.S. of Health & Kinesiology and was the Lead Personal Trainer overseeing over 50 trainers at the university's recreation center. He now is able to dedicate more time to his online coaching clients and is getting his M.S. of Exercise Science with a concentration in Strength & Conditioning at the University of South Florida. Elias aims to open his own warehouse gym and continue to develop his brand training more athletes and providing evidence based/scientifically supported training methods. Aside from fitness, Elias loves going to music festivals and cooking/going out for wild cuisine and cocktails. Follow Elias on social media @coachelias_cpt! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Our Course: https://www.theupbeetdietitians.com/course Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Elias Instagram, Twitter, Facebook, and TikTok: @coachelias_cpt Website: https://www.coacheliasfigueroa.com/ Articles: https://docs.google.com/document/d/1WYf8oHzEs4uRPBSqqdoSBYorkdE4gbsn/edit#bookmark=id.30j0zll https://docs.google.com/document/d/17syY8xOoaLaij-FNsQj3ypttzE2DmERt/edit | |||
| 20 Mar 2024 | 131. The Potential Harms of Bariatric Surgery that No One Talks About w/ The Intuitive RD | 00:34:21 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Kirsten Morrison, a previous bariatric surgery dietitian turned intuitive eating dietitian. Bariatric surgery, also commonly referred to as weight loss surgery, is a topic that isn’t very well known. Kirsten discusses her experience working as a bariatric dietitian and how that affected her current day nutrition philosophy and practice as an anti-diet dietitian. Kirsten discusses potential risks of bariatric surgery that aren’t well known and if she believes someone can adopt an anti-diet approach to health coinciding with bariatric surgery. Tune in for great information from Kirsten! Kirsten is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Kirsten Morrisson Instagram: @theintuitive_rd Work with Kirsten: www.theintuitiverd.com Podcast: Intuitive Bites Podcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emknutrition.net/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 08 Sep 2021 | 20. Myth or Fact? Fitness Edition | 00:38:53 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah discuss some common fitness myths you may have heard of. Is running bad for your knees? Can you out-exercise a poor diet? Does lifting weights make you bulky? How true is “no pain, no gain”? And so much more! Tune in to find out! If there are any we didn’t cover, be sure to email or message us, so we can cover your questions in the next fact or myth episode. This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, disordered eating, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf | |||
| 24 Jul 2024 | 145. Reacting to King Krabby Patty’s “Motivational” TikToks | 00:34:26 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review TikTok influencer King Krabby Patty’s recent harmful TikToks. King Krabby Patty, also known as Annika Christy, has caught some popularity and heat on social media recently related to her comments pursuing thinness and describing herself and others as “pigs.” The girls react to specific TikToks and provide their thoughts. Tune in for more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 10 May 2023 | 96. Almond Moms & Generational Dieting w/ Brenna O'Malley | 00:26:26 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by non-diet dietitian, Brenna O’Malley. Brenna discusses the online term “Almond Mom” and the potential harm that these individuals can pass down to their children. Additionally, Brenna dives into common phrases or examples of “Almond Mom” behavior and provides useful steps for our listeners who are moms to prevent passing disordered eating behaviors down to their children. Be sure to tune in! About Brenna: Brenna is a nationally recognized registered dietitian who practices from a non-diet and weight-inclusive approach. Brenna is passionate about helping clients heal their relationships with food and body image and change the language we use to talk about food and our bodies. She is the founder of The Wellful, a virtual private practice based in San Francisco, CA. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Brenna O’Malley Website: www.thewellful.com Instagram: @thewellful TikTok: @brennaomalleyRD The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 08 Aug 2024 | 147. Do Mukbangs Promote Food Addiction? | 00:31:25 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@emsnovellas Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 26 May 2021 | 8. Gluten Free Living with Anna Kitchen, RDN, LDN | 01:03:05 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by a friend and fellow registered dietitian, Anna Kitchen. Anna provides great insight on what it is like to live with celiac disease and best practices for a gluten-free life. Stay tuned to the end of the episode to hear fun facts with Anna, including how to perfectly cut asparagus and purchase french fry stickers online. About Anna: Anna is a Purdue University graduate, registered dietitian, and population health analyst. She thrives on coffee, gluten free goodies, and cocktails. You will often find her wearing fruits and vegetables. This podcast is not a substitute for professional medical advice. If you have questions or concerns about celiac disease/gluten intolerance, food labeling, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: theupbeetdietitians@gmail.com Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: Celiac Disease Resources: https://www.chop.edu/conditions-diseases/celiac-disease/health-resources Food Allergy Research and Education: https://www.foodallergy.org/?gclid=CjwKCAjwj6SEBhAOEiwAvFRuKNw3EYl30tZNH3PcOB9IuUfDM-kxbSdhVtOWycZPENsPF-ZhQALS2xoCzmsQAvD_BwE Celiac Disease, Non-Celiac Gluten Sensitivity, and Food Allergy: How Are They Different? https://www.aaaai.org/conditions-and-treatments/library/allergy-library/celiac-disease | |||
| 24 Apr 2024 | 136. The Washington Post has Beef with Anti-Diet Dietitians | 01:06:58 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians and “big food” are promoting obesity. The girls provide all of their very unfiltered thoughts and break down specific quotes and research listed within the recent article. The girls also chat about conflict of interest and what we can take away from this article. So much drama! Be sure to tune in. Can You Lose Weight While Eating Intuitively?: https://www.theupbeetdietitians.com/all-episodes/can-you-lose-weight-while-eating-intuitively The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes BMI is Bullsh*t: https://www.theupbeetdietitians.com/all-episodes/bmi-is-bullshit Can Processed Foods Be a Part of a Healthy Diet? With @andydoeshealthy: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller Is Intuitive Eating Appropriate for Athletes? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-intuitive-eating-appropriate-for-athletes Is MSG Safe? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-msg-safe Honor Your Health with Gentle Nutrition with @no.food.rules: https://www.theupbeetdietitians.com/all-episodes/honor-your-health-with-gentle-nutrition-with-colleen-christensen Hannah’s aspartame video: https://youtu.be/NTINwtrZ_QQ?si=xqfkJQSgZJkqmo-L What The Actual Fork podcast: https://podcasts.apple.com/us/podcast/ep207-responding-to-recent-anti-diet-criticism/id1505223001?i=1000652231022 Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 18 May 2022 | 53. Weight Watchers Isn’t Fooling Anyone | 00:31:49 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight Watchers has changed over the past couple decades and analyze the new advertised program: WW. From the point system to being the “#1 Doctor-Recommended Weight Loss Program,” they cover it all. If you’ve ever considered participating in WW or are looking into a weight loss program or just want to learn more about the program, you’ll definitely want to give this episode a listen. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Thin Privilege Episode: https://open.spotify.com/episode/3TdurdvxS9Srkwez7zzlar Fatphobia Episode: https://open.spotify.com/episode/3y8v18u3NRvANNurGuMFsr Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 05 Apr 2023 | 91. The Ozempic Craze | 00:59:20 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah talk about the increasingly popular injectable, Ozempic. You may have heard about Ozempic from the #ozempicchallenge on TikTok or found out it’s the secret to Kim Kardashian and Elon Musk’s weight loss. But did you know it’s a drug originally designed for diabetes management? Tune into this episode to learn what Ozempic is, the risks of taking Ozempic for weight loss purposes, and how diet culture has clawed its way into the injectable world. Weight Watchers episode: https://www.theupbeetdietitians.com/episodes/weight-watchers-isnt-fooling-anyone A Dietitian’s Take on the AAP Childhood Ob*sity Guidelines episode: https://www.theupbeetdietitians.com/episodes/dietitians-take-on-aap-childhood-obesity-guidelines Noom: A Diet in Disguise episode: https://www.theupbeetdietitians.com/episodes/noom-a-diet-in-disguise 22 Red flags of a Diet: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 30 Nov 2022 | 77. How to Eat Intuitively While Traveling | 00:44:36 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about how to handle nutrition and intuitive eating while traveling. No matter where you are in your nutrition journey, traveling might throw you out of your normal routine and the girls wanted to share some easy tips with you on how to feel good and empowered with your food choices. As per usual, the girls go off track for a bit and start discussing the possibility of a zombie apocalypse, so definitely be sure to check this episode out! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 14 Apr 2021 | 2. Dietitian vs. Nutritionist, How to Become an RD, and Scope of Practice | 01:19:21 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah break down the differences between a dietitian and a nutritionist and explain how to become a registered dietitian. The girls will also cover the Florida crossfit controversy, ponder the importance of staying in one’s lane, and let you in on the scoop about nutrition information written by fake doctors. Social Media Links: The Up-Beet Dietitians Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: theupbeetdietitians@gmail.com Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Twitter: https://twitter.com/DietitianEmK YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: Licensure by State: https://www.cdrnet.org/state-licensure CDR RD Eligibility Link: https://www.cdrnet.org/rd-eligibility | |||
| 22 Feb 2023 | 89. Can You Manage PMS through Nutrition? | 00:39:40 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into part 2 of their menstruating series! Have you ever beat yourself up over “giving in” to a PMS craving? Have you used exercise to “work off” the cravings? Or even, are there ways to manipulate PMS through food? The girls dive into all these questions and unpack our potential motivations behind them. Be sure to tune in to hear how nutrition could affect PMS and stick around for some of the girls’ funny PMS stories. Is Cycle Synching Legit? Episode: https://www.theupbeetdietitians.com/episodes/is-cycle-synching-legit How to Cope with Emotional Eating episode: https://www.theupbeetdietitians.com/episodes/how-to-cope-with-emotional-eating A Dietitian’s Guide to Overcoming Emotional Eating: https://www.theupbeetdietitians.com/blog-all/a-dietitians-guide-to-overcoming-emotional-eating The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 08 Nov 2023 | 116. Perfectionism & Disordered Eating: Are they Connected? w/ Alana Van Der Sluys | 00:27:36 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Alana Van Der Sluys. Alana breaks down how perfectionism and leading a perfect-esque life could potentially be connected to disordered eating risk. She provides examples of a perfectionist and how they may translate into disordered eating as well. Alana leaves the listeners with some words of advice if they find themselves struggling with this. Alana Van Der Sluys is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor. As a personal survivor of eating disorders, she is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and improve their lives through intuitive eating and mindset coaching. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Happiest Self, releases on November 7, 2023 with Urano World USA, Inc. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Alana Van Der Sluys Instagram & Facebook: @FreedomwithFoodandFitness The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 06 Apr 2022 | 47. Is Weight Really the Problem? w/ Amanda Frothingham | 00:48:39 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Frothingham, a non-diet dietitian. In the episode, the girls discuss if weight loss is a good indicator of health and what the risks of focusing solely on weight to “get healthy.” They also discuss if it’s possible to be “overweight” and healthy. Lastly, Amanda elaborates on if weight is the problem or is our hyper-fixation on weight more a problem. She then shares some other health indicators to focus on besides the number on the scale. Be sure to tune in! Amanda is a former Professional Dancer turned Registered Dietitian and Private Practice owner who specializes in helping people rediscover a healthy relationship with food. After surviving her own battle with an eating disorder, she knew knew her calling was to help others the way her dietitian helped her. She received her undergrad from the University of Georgia (Go Dawgs) and then moved to the big city to complete her dietetic internship. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Amanda Website: https://www.thebalancedpeach.com/ Group Coaching: https://www.thebalancedpeach.com/the-peach-academy Instagram & TikTok: @thebalancedpeach Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 07 Dec 2022 | 78. Liver King Dethroned | 00:42:10 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah talk about the most recent tea - the Liver King and his leaked emails. Who is Liver King? And why is he eating raw cow hearts? The girls talk about his influence on the fitness industry, his steroid scandal, and his $100 M supplement company. Be sure to tune in to hear all the juicy deets! Supplement episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 13 Jul 2022 | 61. Myth or Fact? Fitness Edition #3 | 00:37:05 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their popular mini series: myth or fact? fitness edition! They took all of your responses from their recent Instagram polls of fitness myths you might have heard and chatted about if they’re true. Be sure to tune in! If you haven’t already, be sure to listen to the other two fitness myth or fact episodes as well. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Fitness Myths Part 1: https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf Fitness Myths Part 2: https://open.spotify.com/episode/14ux8UribjpKuGbXiMsgfS Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A | |||
| 08 Feb 2023 | 87. Is Celsius Worse than other Energy Drinks? | 00:30:02 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the popular energy drink, CELSIUS. You may have heard of this drink because of the rage around its pre-workout abilities or the recent class action lawsuit that came to light after viral TikTok videos accused the drink of sending them to the hospital. The girls break down the research backing up CELSIUS’s “metabolism boosting” and “fat burning” claims. What’re the risks of energy drinks? Can they fit into an all-foods-fit lifestyle? Tune in to find out. The Scoop on Supplements episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements BMI is Bullsh*t episode: https://www.theupbeetdietitians.com/episodes/bmi-is-bullshit Can You Slow Down Your Metabolism episode: https://www.theupbeetdietitians.com/episodes/can-you-slow-down-your-metabolism Celsius Metabolic Response Studies: https://www.celsius.com/the-science/ The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 19 Jul 2023 | 106. Bigorexia: A Symptom of Gym Bro Culture and Muscular Dysmorphia w/ Leslie Bonci | 00:25:09 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sports Dietitian, Leslie Bonci. Leslie dives into Bigorexia and how it affects male athletes, specifically. She dives into who is most likely to struggle with it and some common characteristics that someone who struggles with Bigorexia may develop. With her experience as an NFL dietitian, Leslie shares how even the most elite athletes can struggle with their bodies. Tune in for more! Leslie is a registered dietitian and board certified specialist in sports dietetics who works with athletes and active people of all levels and abilities through advice that is attainable, maintainable and sustainable with a side of snark and sass! The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Leslie Bonci Websites: www.activeeatingadvice.com and http://performance365.org Instagram: @boncilj Facebook and Twitter: @lesliebonci The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 12 Apr 2023 | 92. Challenging Diet Culture as a Latina Dietitian w/ Zariel Grullon | 00:27:55 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by dietitian Zariel Grullon. Zariel shares her invaluable knowledge of how being a latina dietitian has affected their experience in the dietetics space and in the diet culture space. Zariel discusses the importance of cultural inclusivity and culture’s impact on nutrition. They also break down common myths about latina culture and its food like “is white rice bad?” Be sure to tune into this week’s episode to learn more! About Zariel: Zariel is a first generation Dominican American raised in Jersey living in the Bronx. When she’s not working at her outpatient clinic job, you can find her playing with her dog Tuna and running Love your Chichos (chee-chos), a platform focused on empowering comadres to embrace food freedom by ditching la dieta and loving themselves, inside and out. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! Zariel Grullon TikTok, Instagram & YouTube: @loveyourchicos The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 08 Jun 2022 | 56. Nutrition Tips for Outdoor Junkies with Leah Forristall | 00:41:58 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Leah Forristall. Leah discusses what outdoor performance events are and why it’s important to fuel for these experiences, even if you’re not a competitive athlete. She dives into how nutrition for pre-workout, intra-workout, and post-workout might look differently. Leah also provides great examples of all these different types of meals and emphasizes how to make it individualized to you. Lastly, tune in to listen to Leah’s unpopular food opinion on the optimal “vehicle” for a breakfast sandwich! Leah Forristall, RD, LDN is a private practice sports dietitian located in Massachusetts, specializing in outdoor sports and sustainable weight loss. She completed her nutrition degree at Framingham State University, where she is now serving as the campus dietitian. In her free time, you can find Leah out hiking or making fun TikTok videos debunking nutrition myths! Be sure to follow Leah @dietitianleah_ ! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Leah Work with Leah: www.leahforristall.com Instagram & TikTok: dietitianleah_ Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 *DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!* | |||
| 16 Oct 2024 | 155. Should You Be Avoiding Soy? w/ Andy the RD | 00:30:40 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. Be sure to tune in to learn more! Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master's degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn't speaking to clients individually or educating the masses with his content he always appreciates infusing nutrition with a touch of humour via his Instagram @andytherd. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Andy Instagram and TikTok: @andytherd Instagram: @kaleigraphy Website: https://andytherd.com/ The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 01 Mar 2023 | 90. Coping in College: Eating Disorder Risk in College Students w/ Allison Mandell | 00:52:16 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students and their risk of developing an eating disorder because of her past history and personal investment in it. If you are a college student or know someone who is a college student, we highly recommend tuning in to learn about potential factors that could affect someone’s risk of developing disordered eating habits. Allison also shares what to look out for if you think someone (or yourself) may be developing some dysfunctional eating behaviors. If you’re looking for help for yourself or someone else, Allison shares great places to start. Allison Work with Allison: https://www.chloecerinonutrition.com/about-allison Instagram: @dietitian.allison The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ Additional Resources National Eating Disorder Association: https://www.nationaleatingdisorders.org/ National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/ | |||
| 12 Jun 2024 | 143. Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk | 00:30:44 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Hot Girl Summer series! This week we talk all things mental health, especially when the diet talk comes up. The girls discuss some good practice to help out your mental health and provide tips on how to navigate diet-heavy conversations. We’re all about protecting our peace this summer! You can listen to this episode on Apple Podcasts, Spotify, or YouTube. How to Discuss Intuitive Eating with Skeptical Friends and Family Members: https://www.theupbeetdietitians.com/all-episodes/how-to-discuss-intuitive-eating-with-skeptical-friends-and-family-members Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 27 Nov 2024 | Are Greens Powders Worth It? | 00:33:25 | |
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a while, but we always get questions about if they’re worth it. If you don’t like vegetables, are these an appropriate alternative? Are they worth the money? Tune in to find out! Scoop on supplements episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements Support the podcast https://www.buymeacoffee.com/tudpodcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe: https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe: https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 24 Jan 2024 | Throwback: 9 Reasons Why You Shouldn't Make Weight Loss your New Year's Resolution | 00:49:03 | |
Hannah and Emily are taking a quick break before season 8 premiers on February 21st. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians, Emily and Hannah discuss why weight loss New Year’s resolutions are flawed. The girls discuss why weight loss resolutions are prone to failure, why you shouldn’t make them your resolutions, and provide you with health-promoting and other New Year’s resolution ideas to aim for instead! Be sure to tune in to start off your New Year off on a good note and prioritize your health in a way that’s best for you. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah | |||
| 27 Oct 2021 | 27. What’s So Bad About Dieting? with Kayla Bechman, RD, LD | 00:59:07 | |
In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by an anti-diet registered dietitian Kayla Bechman, who is all about intuitive eating and taking down diet culture. Kayla provides great perspective along with statistics about what is so bad about dieting and how to break free from the diet cycle. Kayla is a Registered Dietitian and graduate of Purdue University. She works as a dietitian in a nursing and rehabilitation facility where she helps her residents manage their nutrition for a wide variety of life stages, goals, and diagnoses. She lives off coffee, Coke Zero, and chocolate… and also tacos and margaritas!! In her spare time you can find her fighting nutrition misinformation and diet culture, as well as baking and decorating cakes, hiking, watching football, hanging with her dog Bentley Boo, having fun with her nephews and nieces, and cage-diving with sharks! Find Kayla on Instagram @makingnutritionsimple Listen to our episode on Intuitive Eating: https://anchor.fm/the-up-beet-dietitians/episodes/Is-Intuitive-Eating-Just-Another-Diet-euta9d This podcast is not a substitute for professional medical advice. If you have questions or concerns about weight cycling, dieting, diet culture, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Other links: Find a certified intuitive eating counselor to work with: https://www.intuitiveeating.org/certified-counselors/ | |||
| 07 Apr 2021 | 1. Meet the Up-Beet Dietitians! | 00:14:12 | |
Welcome to the Up-Beet Dietitians podcast! Join Emily Krause and Hannah Thompson, two besties and dietitians challenging diet culture and popular fads. In this first episode, Hannah and Emily introduce themselves and talk about how they met. The gals also scratch the surface talking about some of their nutrition and fitness values and approaches (more to come on this in literally every upcoming episode). Thank you for tuning it! This podcast is not a substitute for professional medical advice. If you have questions or concerns about nutrition or other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: The Up-Beet Dietitians Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Email: theupbeetdietitians@gmail.com Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Twitter: https://twitter.com/DietitianEmK YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Email: dietitianemk@gmail.com Hannah Website & Blog: https://www.healthwithhannaht.com/ Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah?lang=en YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Email: healthwithhannaht@gmail.com | |||
| 20 Nov 2024 | How to Discuss Intuitive Eating with Skeptical Friends and Family Members | 00:41:46 | |
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intuitive eating journey. The girls discuss common issues that come up and how to handle them. They also run through a couple mock situations where you might encounter a negative comment and how you can handle it. Be sure to tune into a very meaningful episode with some fun theatrics! Support the podcast https://www.buymeacoffee.com/tudpodcast The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe: https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe: https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 28 Aug 2024 | 150. "You're not fat, you just have a cortisol tummy and cortisol face" | 00:30:47 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “cortisol face” and “cortisol tummy” a real, medical condition? Tune in to learn more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ | |||
| 11 Oct 2023 | 112. Story Time - Making Our Enneagrams Our Only Personality Trait | 00:31:13 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into which Enneagram they are and how that basically sums up the reason for who they are (jk). If you haven’t heard of Enneagrams, they are different categories of a “model of human psychology and personality theory, that is based on the idea that each person has a unique and innate personal structure, or ‘essence,’ that shapes the way they see the world and themselves.” The girls completed the personality test and dive into how this personality essence affects their day-to-day life. We highly recommend completing the test and letting us know which Enneagram you are! You can listen to this episode on Apple Podcasts, Spotify, or YouTube. The Enneagram Institute: https://www.enneagraminstitute.com/type-descriptions The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 01 Feb 2023 | 86. Dietitians Review the 75 Hard Program | 00:38:57 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts! Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you? 22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet? The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||
| 05 Mar 2025 | 166. Reacting to Old Episodes: Ep. 7 Our Unbiased Thoughts on the Keto Diet | 00:31:35 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss the keto diet. Over four years have passed since the girls recorded their initial thoughts on keto, so it only seemed right to take a trip down memory lane and see how the keto diet has changed! Be sure to tune in on youtube to watch the older clips with us. Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!): https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-29 Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@emsnovellas Website: https://www.emsnovellas.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/ | |||
| 28 Feb 2024 | 128. GOLO makes us GoLoco! | 00:35:46 | |
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the newest, non-diet, weight loss program: GOLO. This might be the first weight loss program that directly calls out other weight loss program and medications (that Hannah and Emily are aware of, which is especially juicy). The girls discuss the effectiveness of the program and their surprise when it came to the marketing. Tune in for another diet review by yours truly! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ | |||