The Ultimate Pregnancy Prep Podcast (Nora DeBora)

When life doesn’t go as planned, it’s the waiting for something to manifest that’s often the most difficult part. In today’s episode, Melissa Vande Kieft, author of the book, Living in the Wait: How to Use the Delays in Life Differently, joins me to talk about how we can better navigate these periods of uncertainty and make them more fulfilling and purposeful.

Episode Highlights:

• Melissa’s journey navigating infertility
• How do we Live in the Wait?
• How women can advocate for their health
• Why personal health advocacy is so crucial to our journey
• What makes the waiting so uncomfortable and how to get out of that state
• Melissa’s simple and practical tools to help foster growth 

Get full show notes and more information here: https://naturallynora.ca/blog/07

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

This podcast episode explores how meditation can be a powerful tool to support you on the fertility journey, from preparing the mind and body to getting pregnant, to navigating the emotional and physical changes of pregnancy and postpartum. Today I interview Kelly Smith, a global yoga and meditation teacher and we discuss the physiological and neurological benefits of meditation, as well as specific practices like womb clearing and soul baby meditations that can help bring your baby to this physical realm. 

Episode Highlights 

• Kelly’s personal journey and why she became a meditation teacher.
• The power of meditation and how it can positively impact the brain and nervous system.
• How to use meditation while TTC to quell heightened anxiety.
• Learn about womb clearing and soul baby meditations which are designed to energetically and emotionally prepare the womb and welcome in a new soul.
• Kelly’s personal experience with postpartum anxiety and how meditation practices helped her have a very different experience with her second child.

Related Links

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/119

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Did you know that you can use your mood as a telltale sign if you’re fueling yourself properly and if you have wonky blood sugar levels? In today’s episode, I interview Tamara Green and Sarah Grossman, both certified holistic nutritionists and the founders of The Living Kitchen. We delve into the impact of food on mood, mental health, hormonal balance and fertility with a laser focus on how to regulate blood sugar levels and why it's essential for reproductive health. 

Episode Highlights:

• The hierarchy of hormones, insulin, and cortisol's influence on reproductive hormones
• Strategies for managing blood sugar spikes with fiber and polyphenols.
• Importance of stable blood sugar for hormonal health, menstrual cycles, and fertility
• The relationship between blood sugar levels and ovulation, fertility, appetite, calorie needs, and PMS symptoms
• Different methods for testing blood sugar levels
• The benefits of using a CGM (continuous glucose monitor) in providing detailed insights into blood sugar patterns 

Related LInks:

• Check out Pricing & Package options for working 1:1 with Nora here
• For full show notes and more related links: https://www.naturallynora.ca/blog/101

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

How can we harness more self compassion and refrain from blaming ourselves for fertility challenges?  In today’s episode, I interview Ivy Joeva, a doula and fertility coach who specializes in helping couples find joy while struggling with infertility. Ivy talks about the importance of recognizing and honoring one's own feelings and experiences during this challenging journey and how to properly harness intuition to help navigate this challenging time.. Ivy’s unique approach offers hope and healing in a time that can feel hopeless and heartbreaking.

Episode Highlights:

• How to find joy when struggling to get pregnant: A spiritual approach
• Harnessing the power of intuition and trusting the body's wisdom
• Connecting with your soul baby: A personal journey
• How to navigate fertility challenges and find healing
• Unveiling the spiritual side: A conversation with Ivy

Join The Get Pregnant Program Waitlist here - coming January 2024

For full show notes and related links: https://www.naturallynora.ca/blog/82  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Do you struggle with irregular cycles, uncomfortable symptoms or changes to your body that can never be explained through generic blood lab testing because they always come back as normal? In today’s episode, I dive into my personal health journey and what I’ve recently discovered about my estrogen levels after doing a deeper dive into my hormones through a comprehensive functional hormone test. I share what test I used, what I found in my test results, what it means for my health and the protocol I'm currently on to bring my estrogen levels back to a safe and healthy place. 

Episode Highlights:

• The drastic changes to my period in the past 2 years
• The comprehensive functional hormone test I did to learn more about health
• How functional hormone tests are different from conventional blood labs
• Why healthy estrogen detoxification is essential for fertility
• The 3 different ways estrogen is broken down in the body (the good, not so good and the bad)
• My top 3 red flags from my hormone test
• What I’m doing to treat these issues and bring my body back to balance

Related Links:

• 14-day Fertility Cleanse+ Program
• Fertility Blood Labs Blueprint
• Interested in the DUTCH test, email me at info@naturallynora.ca
• FREE - Download the Eat To Get Pregnant Guide 

Did you know that a mothers nutritional status 3 months prior to conception and during her pregnancy can actually alter her baby’s genes? This concept is known as fetal programming and tells us that what a woman eats within 3 months leading up to conception and also while she is pregnant, has the ability to affect fetal development, the baby’s DNA and their long term health, either increasing or reducing the risk of chronic diseases this baby might have as an adult. In today's episode, I dive into my 4R Nutrition Method on how to eat to get pregnant to help you conceive and have a healthy baby.

Episode Highlights:

• The Get Pregnant Program is here!
• This food compromises gut health and is unfortunately found everywhere
• Learn how many drinks are ok to have when preparing for pregnancy
• These two nutrients are essential for thyroid function
• Understand what food is a non negotiable for thyroid function
• My top food for healing the gut
• 5 simple tips to help regulate blood sugar

Related LInks:

Get $100 OFF The Get Pregnant Program Here - Use coupon code PODCAST100 at checkout

For full show notes and related links: https://www.naturallynora.ca/blog/85 

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

It's no secret that chemicals and toxins are everywhere, and I mean everywhere! They run rampant in our food and water supply, are floating around in our air, in our cleaning and personal hygiene products and they can even be found in our clothes. In today’s episode, I'm going to share some of the top toxins that could be impacting your fertility and some tips on how to minimize their exposure. 

Episode Highlights:

• The overload of chemicals and toxins we are exposed to daily
• How these toxins impact our hormones and fertility
• The best online resource for toxic product swapping
• BPA and phthalates exposure and how to minimize it
• The chemical in non-stick cookware and why you need to avoid it
• Paraben use, its impact on the body plus tips on how minimize exposure
• The harm of using conventional menstrual products

Related Links:

• The 14-Day Fertility Cleanse+ Program
• The Environmental Working Group

For full show notes and more information: https://www.naturallynora.ca/blog/51

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today’s podcast episode is a deep and emotional conversation with Dr. Amy Balete, a psychologist and life coach who specializes in supporting women through the challenges of infertility. Dr. Balete shares her own personal journey with secondary infertility, emphasizing the importance of surrendering to the process, allowing grief and emotions to move through you, and how to find joy and purpose even when the desired outcome is not achieved. We explore the balance between the strategic, masculine approach to tackling infertility and the more intuitive, feminine approach of self-compassion and emotional processing when struggling to get pregnant. I also share my personal story of navigating the emotions and my desire to become a mom and even shed a little tear myself on this episode. 

Episode Highlights:

• Dr. Balete's background and personal experience with secondary infertility
• The grief and surrender process in dealing with infertility
• The importance of addressing environmental factors and toxins for fertility
• Balancing the masculine "strategic" approach with the feminine "surrender" in fertility journeys
• Allowing space for emotions, self-compassion, and finding joy in the process
• Tips for incorporating emotional healing and grounding practices

Related Links:

• Sign up for Private Fertility Coaching with Nora here 
• Sign up for Brave Hearts for Fertile Hopes Summit - Nov 4 - 21, 2024
• For full show notes and related links: https://www.naturallynora.ca/blog/121 
  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Do you ever have those days when everything just falls into place and things work out just perfectly, but you can’t explain why or how it happened?  This is known as feminine magnetism. Unfortunately, this concept is often misunderstood, feared, misused and ignored because we live in a patriarchy that has taught us to devalue or fear anything that is not traditionally masculine.  In today’s episode, I share Kate Northrup's concept of what she calls “Egg Wisdom” and how we can use it to pull us back into alignment with life and manifest any desire we want, including pregnancy.

Episode highlights:

• Nora’s personal story of desiring a family
• The polarity of good vs bad and how to set your mind up for success
• How “Egg Wisdom” works and why we are all capable of it
• Learning how to listen to your intuition - trust your gut!
• Turning your biggest challenge into your biggest opportunity
• When you don’t know what to do, do nothing!

For more information and full show notes: https://www.naturallynora.ca/blog/30

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today’s episode explores the complex world of genetic testing, with a specific focus on fertility and health. Jaclyn Downs, a functional genomics analyst, provides in-depth insights into how genetic variations, particularly MTHFR, can impact overall health and fertility. She emphasizes the importance of comprehensive genetic interpretation, debunking common myths and explaining how genetic testing can provide personalized insights into an individual's health potential. Our discussion covers topics ranging from detoxification and cellular health to nutrition and supplement choices, offering you a holistic understanding of how genetics intersect with fertility and wellness.

Episode Highlights: 

• Jaclyn’s journey from birth work and midwifery to genetic research, specifically focusing on MTHFR and genetic pathways.
• The misconceptions about MTHFR, clarifying that it's a genetic variant affecting nearly 50% of the population, not a rare mutation.
• How genetic variants impact health and are not simply "on or off".
• The basics of genetic testing, including how it works, the process of collecting and analyzing genetic data, and the importance of comprehensive genetic interpretation.
• Detoxification pathways, oxidative stress, and how genetics influence cellular health
• Practical ways to support detoxification through diet, water, and air quality.
• Insight into folic acid, methylfolate, and B12 supplementation, explaining the importance of understanding genetic variations when choosing supplements.
• The benefits of genetic testing before fertility treatments.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/138  

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

After pregnancy loss and let down, it can be hard to keep believing that you’re ever going to become a mom. There eventually comes a point where it’s just too painful and you think about giving up. I hear you and see this in my practice a lot. In today’s episode, I’ll share the common signs and symptoms along with 5 causes of miscarraige. Then you’ll hear from a past client who struggled with a loss before she successfully got pregnant.

Episode highlights:

• Three telltale signs of miscarriage
• Different types of miscarriage 
• How genetic issues impact a growing fetus
• The role of male factor fertility in pregnancy loss
• How to decrease your chance of a loss with preconception testing 
• Amy’s story and how she overcame her fear of not getting pregnant 

If you’re ready to take the next step in your fertility journey, apply for The Master Your Cycle to Get Pregnant program.

Apply for the program here where you can book your free 30-minute discovery call to explore the opportunity of working together.

Get full show notes and more information here: https://www.naturallynora.ca/blog/16

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Manifestation is a multi-layered experience, magnetizing, reflecting, and manifesting your soul lessons and desires. When we look at the creation process through a unity consciousness lens, we are gifted with many new perspectives on how it can work in our lives.  What happens when you harness focused intention and trust on your fertility journey? You are able to meet the sometimes harsh experiences of reality as well as stretch into something new.  In today’s episode, I dive into the energetics of manifesting your baby and how you can use your physical life as a co-creation process with the universe to consciously create and manifest your baby. 

Related Links:

•  Sign up for private fertility coaching with the Bronze Package here (limited spots available)
• Check out my Client Success Stories here
• For full show notes and related links: https://www.naturallynora.ca/blog/114

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I interview Ian and Toby, co-directors of Testhim, a UK-based company focused on changing the world of male fertility. Ian and Toby share their personal experiences with male infertility and discuss the lack of support and testing available for men. We discuss the importance of breaking the stigma associated with male fertility and providing men with better access to support and testing. Ian and Toby both provide valuable insights into the significance of male fertility and offer tips for couples who are on the journey to parenthood.

Episode Highlights:

• Breaking the stigma of male fertility: Testhim's Mission
• The Importance of sperm testing and support for men
• Empowering men in fertility, how to break the stigma
• Understanding health and fertility potential for making informed decisions
• Why preconception care is essential for men's health
• Can acupuncture benefit men's fertility?
• Top tips for couples trying to conceive

Master Your Cycle To Get Pregnant Program - Apply here

For full show notes and all related links: https://www.naturallynora.ca/blog/81  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The vaginal microbiome is the population of microorganisms that live in the vagina, including bacteria, fungi and viruses, and these microorganisms have a complex network of interactions with each other and with their human host.  Research now shows that the vaginal microbiome has been linked to some very important health outcomes, including the risk of developing bacterial vaginosis or thrush, issues with fertility, pregnancy complications, and problems around menopause – and there is still much that is not well understood about this topic, but we are making strides. In today’s episode, I’ll share the main reasons why your vaginal microbiome might become imbalanced, different signs and symptoms of vaginal infections along with risk factors for fertility and pregnancy.

Episode Highlights:

• What is the vaginal microbiome?
• The essential role of Lactobacillus species in the vaginal environment
• The top 3 components of a healthy vaginal microbiome
• Causes that contribute to an unhealthy vaginal microbiome
• What you might not know about Bacteria Vaginosis, Yeast Infections and Candida
• Risk factors for fertility and pregnancy with an unhealthy vaginal microbiome

Related Links:

• Apply for Labs Only package with Nora here
  
• Apply for Private Fertility Coaching with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/120
  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Every 3 minutes someone in the United States is diagnosed with a disease that could be treated with cord blood stem cells. In today’s episode, I interview Kathryn Cross, the founder of Anja Health and we dive into a topic that is getting very little attention.  Kathryn shares her passion and personal story on why saving the stem cells from umbilical cords and placentas can be life changing for your future children and family. 

Kathryn has cultivated a pregnancy and cord blood banking community on TikTok where she raises awareness about the importance of cord blood banking and other issues related to pregnancy.  

Episode highlights

• Why Kathryn founded Anja Health and her personal story
• What are stem cells?
• What cord blood, cord tissue, and placenta stem cells do and how they differ
• The importance of delayed cord clamping
• What you can use stem cells for and who in the family can use it

For more information and full show notes: https://www.naturallynora.ca/blog/31

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you’re trying for a baby in 2025, this week's episode is packed with my top 10 tips that will help you get prepared and stay healthy over the holidays. The holiday season can be overwhelming and I know you’ve been working hard all year to optimize your health, balance your hormones, support your gut and improve your menstrual cycle parameters. Don’t let it all go to waste this holiday season. Enjoy my 10 simple tips so that you can feel better about your fertility over the holidays. 

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/127

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

I can bet that you’ve been told to take folic acid now that you are thinking about getting pregnant, am I right? In today’s episode you’re going to get crystal clear on the difference between folic acid and folate and which one is optimal for preparing your body for pregnancy.  Episode highlights:

• What is the difference between folic acid and folate?
• How to find this essential nutrient from foods
• Why 'folic acid' fortified food products could be impacting your fertility
• What to look for on your supplement label

Get full show notes and more information here: https://www.naturallynora.ca/blog/12

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, Dr. Lee shares her personal journey of discovering the impact of oral health on fertility and she shares her mission to help educate others on this topic. Dr. Lee explains how gum infections and imbalances in oral bacteria can affect ovulation, implantation, and pregnancy outcomes. We then dive into the role of inflammation and bacteria in the mouth-body connection and how to test your oral microbiome to see if it's healthy for pregnancy. Dr. Lee also offers some great advice on how to maintain good oral hygiene and how it can support improved fertility outcomes. 

Episode Highlights:

• Learn the connection between oral health and fertility
• How gum infections and imbalances in oral bacteria impact fertility
• The role of inflammation and bacteria in the mouth-body connection
• How to maintain good oral hygiene
• The importance of regular dental check-ups and oral microbiome testing
• Personalized care plans for optimal oral health
• The need for joy, positivity, and trust in the fertility journey

Related LInks:

• Sign up for the FREE Live Masterclass “Top 5 Ways To Prepare For Pregnancy” Here
• For full show notes and related links: https://www.naturallynora.ca/blog/84

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Supporting your gut when trying to conceive is essential for balancing hormones and improving fertility outcomes, not to mention its importance for your growing baby’s health when you’re pregnant and also for delivery. Everything in your body is connected and at the center of this connection is your gut. So how is the gut connected to fertility and how can improving it help you get pregnant? In today's episode I dive into what the gut microbiome is and why it's essential to consider when trying to conceive. I share different factors that impact your gut health, how to test your gut microbiome, top nutrition and lifestyle tips for improving your gut health and things to consider when evaluating whether your gut health is a healthy pregnancy. 

Episode highlights:

• How your digestion is connected to fertility
• The gut microbiome and its function on your overall health
• Top things to consider when evaluating your gut health
• How to test your gut microbiome 
• Top nutrition tips for improving your gut health and fertility
• Three lifestyle factors that you never thought were connected to your gut

Related Links:

• Apply for the Bronze Package here and get added to the waitlist (limited spots available)
• For full show notes and related links: naturallynora.ca/blog/113
  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

For some the road to getting pregnant is long, uncertain and challenging. The fears and anxieties that come with this process can be debilitating and overwhelming. But now, you finally get a positive pregnancy test - what do you do? In today’s episode, I interview Dr. Ambra Brown, a Pregnancy Health Coach and Physical Therapist.  We dive into her top 5 recommendations for what to do once you see that positive pregnancy test.

Episode Highlights:

• Dr. Ambra’s personal story of her traumatic birth and how she became a Pregnancy Health Coach
• The top things to ask when choosing your OBGYN 
• This nutrition hack to help ease the challenges of the first trimester
• Why it's essential to find a lactation consultant before you give birth
• How to prevent incontinence with this resource
• How your support system can positively impact your pregnancy, birth, and postpartum experience

For full show notes and more information: https://www.naturallynora.ca/blog/44

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

What if I told you I had your solution to losing weight sustainably and balancing your hormones? Well that’s exactly what I’ll be sharing today. In this episode, I interview Kitty Blomfield, the cofounder of Nustrength and Saturee talking all about strength training and how it can help you optimize your health in your perimenopausal years. We’re going to get into one of my personal favorite topics on physical activity, strength training, and why it's so important when it comes to women’s overall health and fertility.

Episode Highlights

• Kitty’s personal struggle with managing her weight and binge eating
• Why restrictive diets can only lead to more problems for your hormones and overall health
• The dangers of diet trends and how to avoid them
• How to still eat carbs and achieve your dream body
• Signs to look out for when your current diet isn’t working for you
• How strength training helps perimenopausal women prepare for pregnancy 

Master Your Cycle To Get Pregnant Program - Apply here

For full show notes and more information: https://www.naturallynora.ca/blog/46

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Getting your blood labs tested at least 6-12 months prior to conception is a great way to understand the baseline of your health. This is important knowledge to have before trying to get pregnant because you now have data on how to improve your health as you prepare for a baby. In today’s episode, I’m going to share the top blood labs to test when preparing for pregnancy.

Episode Highlights:

• Blood labs are helpful, but don’t always give you the full picture
• How to walk into your doctor's office confident in what tests you need
• Best practice for cycle day 3 hormone testing
• Top hormones to test on cycle day 3 
• Top nutrients to test for fertility
• When to ask for a full thyroid panel and what it includes
• What to test for mid-luteal phase
• What is AMH and when it's necessary to test

Download your Fertility Blood Labs Blueprint Guide 

1:1 Master Your Cycle To Get Pregnant Program - Apply for the program here

For full show notes and more information: https://www.naturallynora.ca/blog/40

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, my colleague Haley Smith and I interview two very important practitioners in the fertility space, Lily Nichols and Lisa Hendrickson-Jack to discuss their newly released book 'Real Food for Fertility.' Our conversation delves into the importance of understanding the menstrual cycle, the impact of emotional stress on fertility, some misconceptions about intermittent fasting, caffeine intake, folic acid vs folate and much more. We also touch on the impact of hormonal contraceptives on fertility and the importance of nutrient optimization before conception.

Episode Highlights:

• Understanding fertility: ovulation and pregnancy in any menstrual cycle
• The impact of emotional stress on menstrual cycles and hormonal imbalance
• The impact of under eating on ovulation
• Debunking myths and realities of intermittent fasting for fertility and weight loss
• How caffeine affects appetite, health habits and fertility
• The difference between folic acid and folate for women's health and pregnancy preparation
• Diving into birth control and how it it influences time to conception
• Expert tips for preparing your body for pregnancy

Related Links:

• Download your FREE Guide on The Top 3 Things To Do When You’re Not Getting Pregnant
• For full show notes and related links: https://www.naturallynora.ca/blog/103

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When preparing for pregnancy, it can be confusing to know what blood labs to get, when to test and why certain ones are more important than others. In today’s episode, I interview Dr. Kela Smith and we do a deep dive into the difference between conventional and functional labs, how functional labs work, when they should be utilized and how they can help you get pregnant.

Episode Highlights:

• 10 years ago Kr. Kela Smith faced infertility, what she did next changed everything
• Unlocking fertility, a deeper look at functional labs and how they differ from conventional labs
• Uncovering the hidden connection between gut health and fertility
• How functional labs give you a much more in depth look at your reproductive health
• Cracking the hormone puzzle, the key steps to helping you get pregnant
• What you need to know about functional labs and how they work

For full show notes and related links: https://www.naturallynora.ca/blog/73

Apply here for the Master Your Cycle To Get Pregnant Program

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Your menstrual cycle is your monthly report card on how your body is responding to your environment on a cycle by cycle basis.  Did you know your body has different nutritional needs at different phases of your menstrual cycle? 

In this episode you will understand:

• The key hormones and how they prepare your body for pregnancy every single cycle
• The key phases of your menstrual cycle
• How to master your internal rhythms by eating for each week of your cycle 

Download your Eat To Get Pregnant Guide
www.naturallynora.ca/eat

Book your free 10-minute connect call

https://calendly.com/naturallynora/connect-call

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

People for the longest time have been skeptical about cleansing. Is there a purpose for it or is it just a fad? In today’s episode I’m going to share why it’s essential to spend time detoxing and cleansing prior to getting pregnant. You will also get the top 5 foods that should be removed while you prepare for pregnancy.

Episode highlights:

• The best time to cleanse when planning for a baby
• Environmental chemicals and how they impact fertility
• What is ‘fetal programming’ and why is it important?
• How nutrition plays a role in detoxing
• Top 5 foods to remove for fertility

For a limited time I’m offering the 14-Day Fertility Cleanse+ Program at a 44% discount. Get that natural fertility boost that you are looking for RIGHT HERE.

Get full show notes and more information here: https://www.naturallynora.ca/blog/13

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Infertility has traditionally been thought of as a concern that affects mainly women. However, it is now well established that about one third of infertility cases are actually due to the male factor. In today’s episode, Im going to flip the script, and share the male side of fertility and why I believe its essential for men to not only get their sperm tested, but to also be proactive on optimizing his sperm health in the preconception stage.

Episode Highlights:

• What is a sperm analysis and what is tested?
• What to look for when analyzing sperm results
• The difference between what normal results look like vs what optimal results look
• My top tips on how to improve sperm health 
• Two of favorite at-home sperm test kits

Related Links:

Countdown Book by Dr. Shanna H. Swan

Fertility Foundations Supplement Guide

Dessicated Liver Capsules - use NORA10 at checkout for 10% off

Meet Fellow At Home Sperm Test Kit - use NORA at checkout for $10 off

Bird and Be At Home Sperm Test Kit 

Apply for the Master Your Cycle To Get Pregnant program

For more information and full show notes: http://www.naturallynora.ca/blog/29

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Two of the most common terms in the preconception industry are fertility and infertility. But what about subfertility? In today’s episode, I’m going to shed light on this not so widely used term along with some truth bombs as to why you may not be seeing a positive pregnancy test just yet. Then you’re going to hear from a past client of mine. Her name is Shikha and she shares her unique experience with her 2.5 year journey of trying to conceive before she finally got pregnant. 

Episode Highlights:

• What is sub fertility?
• How subfertility could be impacting you from getting pregnant
• 6 ‘truth bombs’ on why you might not be seeing a + pregnancy test YET
• Shikha’s journey to pregnancy
• Her stage 4 endometriosis and uterine septum diagnosis
• How she turned her health around with nutrition and exercise in 7 months for a successful pregnancy

Work 1:1 with Nora - Master Your Cycle To Get Pregnant Program- APPLY HERE

For more information and full show notes:  https://www.naturallynora.ca/blog/34 

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

I share quite a bit on this podcast on what to do when preparing for pregnancy, but in today’s episode I’m going to share some of the top things to avoid when trying to conceive. 

Episode HIghlights:

• What to look out for with fad diets and taking extreme measures to get pregnant
• The power of your intuition and how it can help you conceive 
• How avoiding these 2 things can make or break your pregnancy prep journey
• Why following too many fertility expert accounts can hinder your pregnancy prep
• Why putting your life on hold should be avoided as you try for a baby

Related Links: Join The Get Pregnant Program Waitlist here - coming January 2024

For full show notes and related links: https://www.naturallynora.ca/blog/80

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

So you know how much I encourage anyone trying to get pregnant to start collecting data about their menstrual cycle and body.  That’s why I'm excited about today’s podcast guest. We have the founder of Mira Fertility Tracker on the show.  Mira Fertility Tracker is a tool that I've been using with clients in my practice to help them understand their body, optimise hormones and get pregnant.  Essentially, Mira is a hormone lab that fits in the palm of your hand. It uses patent-pending, AI technology to track your body’s key fertility hormones. Tracking your cycles with Mira allows you to conceive faster, understand your hormone health, along with predicting perimenopause and menopause. 

Episode Highlights:

• Sylvia’s personal story on why she founded Mira
• Her frustration with OPK’s and why she refers to them as ‘ancient technology’
• Why our reproductive hormones need to act like a symphony in order to successfully get pregnant
• How to use your LH and Estrogen markers to accurately identify your fertile window
• How Mira ‘triple confirms’ if you’ve ovulated
• The challenge of fertility consumer products and how they are based off the average population vs. individual data
• How Mira is different from other fertility trackers on the market
• How to use Mira alongside your fertility treatments 

Related Links:

• Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
• Apply for the Master Your Cycle To Get Pregnant Program Here 
• Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle 

For full show notes and related links: https://www.naturallynora.ca/blog/64

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

As a gender collective, we have been encouraged to medicate away common period issues with birth control and ibuprofen, and just survive the mood swings as best we can. BUT, your period isn't really a nuisance, it's actually information. 

In today’s episode, I dive into 6 different menstrual cycle parameters to help you identify if your cycle is healthy for pregnancy. Then you’ll hear from my client Clarissa who tried to conceive for 3 years before she finally got pregnant. We discuss how we used the Fertility Awareness Method to discover the gaps in her health which were preventing her from getting pregnant.

Episode Highlights:

• Mindset shift from hating to loving your period
• What it means to be ‘body literate’
• The Fertility Awareness Method and how it helps identify fertility issues
• How understanding your cycle can help you advocate for yourself
• The 6 parameters of a healthy menstrual cycle for pregnancy
• Clarissa’s 3 year TTC journey and how she got pregnant

Apply to work 1:1 with Nora: Click here

For more information and full show notes: http://www.naturallynora.ca/blog/27

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Women can empower themselves by tracking their hormones to understand their reproductive health to help them get pregnant.  In today’s episode, I interview Rose Mackenzie, a medical affairs specialist at Mira. We discuss how Mira helps women interpret and track their hormones at home to improve their fertility and identify gaps in their menstrual cycle.  We discuss the symptothermal method, the menstrual cycle, hormone tracking, how to interpret results, and red flags to look out for in hormone patterns when trying to get pregnant.

Episode Highlights:

• The difference between the Marquette method and sympto-thermal method when cycle charting
• Understanding the menstrual cycle phases
• Importance of hormone tracking at home
• Comparison between blood serum tests and urine metabolite tests
• Distinction between Mira and the Dutch test for hormone testing
• How to read and interpret Mira results
• Red flags and concerning signs in hormone patterns

Related Links:

• Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Fertility Coaching Sessions
• Mira Website

For full show notes and related links: https://www.naturallynora.ca/blog/94

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s podcast, I interview Samantha Chandler is a wellness and womb coach who specializes in helping those struggling with infertility. We dive into a comprehensive overview of iron regulation and its importance for fertility and overall health. Sam shares her personal journey of discovering the impact of iron imbalances, and outlines the key principles of understanding and addressing iron-related issues through natural, whole-food approaches rather than relying on supplements or transfusions. We discuss the nuances of measuring iron levels, identifying symptoms of imbalance, and the importance of supporting iron movement and balance through co-factors like copper and magnesium.

Episode Highlights:

• Samantha's personal experience with iron and breastfeeding issues
• Overview of what iron is, why it's important, and how it moves through the body
• Distinguishing between iron and ferritin, and the importance of testing hemoglobin 
• Concept of "trapped iron" and how it can manifest in the body 
• Recommendations for testing iron levels and imbalances
• Cautions around iron supplements, prenatal vitamins, and synthetic vitamins 
• Benefits of natural, whole-food sources of iron, vitamin A, and other cofactors 
• Role of magnesium, adrenal support, and mind-body connection

Related Links:

• Struggling to get pregnant? Check out my 1:1 Private Coaching package options here
• My favorite desiccated beef liver supplements - Use code NORA10 at checkout for 10% off

For full show notes and related links: https://www.naturallynora.ca/blog/109

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When Amy and her husband tried to get pregnant, they suffered through several years of infertility, including seven miscarriages and two rounds of IVF – the second of which resulted in her son.  When Amy decided she wanted another child (without another round of IVF), she used her background in hormone signaling to uncover a progesterone problem known as a luteal phase defect. In today’s episode, I interview Dr. Amy Beckley, the founder of Proov and the inventor of the first and only FDA-cleared test to confirm ovulation at home.  We dive deep into Dr. Amy’s challenge with infertility and how it was the catalyst to change her career and launch Proov. She shares how you can easily take fertility back into your own hands at home without having to solely rely on the medical system.

Episode Highlights

• Dr. Amy's struggle with low progesterone, seven miscarriages and an unexplained infertility diagnosis 
• Her motivation to create the first FDA cleared ovulation test kit at home
• The hardship of undergoing IVF
• How identifying issues in the luteal phase early on can keep you from undergoing fertility treatment
• Proov’s unique testing mechanism and how it gives you an ovulation score to help you identify how healthy your cycle is

5 Steps To A Positive Pregnancy Test FREE Masterclass - Register Here

Master Your Cycle To Get Pregnant Program - Apply here

Get 20% off Proov products here* - use coupon code 20OFFNORA at checkout

*Discount code for Proov only applies to the following products:

• Confirm PdG tests
• Predict & Confirm
• Predict LH tests
• Assess FSH tests
• Balancing Oil and Luteal Love

 For full show notes and more information: https://www.naturallynora.ca/blog/48

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Summary: 

There is an intricate dance between our immune system and reproductive health and it is nothing short of remarkable. Supporting your immune system isn't just about warding off the common cold, it's a crucial step in nurturing your fertility and creating the optimal environment for conception and a healthy pregnancy. In today's episode, I'll be sharing my top 12 things to boost and prioritize your immune health so that you're not only investing in your overall well-being, but also laying the groundwork for your reproductive future.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/131

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Can acupuncture help you get pregnant? In today’s episode, I interview Michelle Oravitz, an acupuncturist, ayurvedic practitioner and certified hypnotherapist who specializes in fertility health.  We discuss the concepts of energy, mindset and important takeaways for how to use acupuncture to improve your fertility. 

Episode highlights:

• Michelle’s history of irregular cycles and how it pushed her to work in this field
• How you can tap into your subconscious mind to break free from old beliefs
• How to change your mindset for optimal fertility
• Why acupuncture improves fertility
• The ideal protocol for seeing a benefit with acupuncture
• The roadmap of QI (chi) energy in your body

Related Links:

• LIMITED TIME ONLY! Get The Wholesome Fertility Method Online Program Here (only available until Thursday May 12h)
• Get the Fertility Hypnosis Audio Bundle Here

For full show notes and related links: https://www.naturallynora.ca/blog/55

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

More than 2000 years ago, Hippocrates said all disease begins in the gut! Studies are now proving his theory to be true. When we experience ailments and discomfort in our bodies, most of us don’t think about starting with the gut.

If you’re preparing for pregnancy, join me and gut health nutritionist, Rachel Kalmar, as we dive into gut health and its vital role in optimizing overall and reproductive health.

Episode Highlights:

• Why the gut is the center of our health
• Key indicators to know when our gut needs support
• What constitutes healthy gas and bloating
• The implications of gluten and conventional dairy on our gut
• Tips and advice for improving gut health

Get full show notes and more information here: https://www.naturallynora.ca/blog/18

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Ronit and Vida, founders of Wenatal. They each share their personal ‘later in life’ fertility journey, their challenge with pregnancy loss and the inspiration behind their prenatal supplement company which is to provide comprehensive, high-quality supplements and education to support couples who are trying to conceive.  We dive into the importance of both the male and female role in fertility, the challenges of the conventional medical approaches to getting pregnant and how to improve egg and sperm quality through targeted supplementation and nutrition. 

Episode Highlights:

• Ronit and Vida’s personal challenges with pregnancy loss in their 40’s and why they started WeNatal.
• The challenges they experienced with the conventional medical system and how they found functional medicine to help them conceive.
• Challenging the notion that egg quality is solely determined by age.
• The importance of focusing on mitochondrial health and how nutrients can improve egg quality.
• The significance of high-quality supplements and what to look for on supplement labels.
• Third-party testing, bioavailable nutrients, and the importance of specific forms of vitamins like methylfolate.
• The importance of male fertility and how antioxidants can significantly improve conception and live birth rates.
• How to focus on mindset, gratitude, and taking proactive steps to optimize your health before conception.

Related Links:

• Apply for the Bronze Package Here - Enrolment opens March 6, 2025
• Apply for the Silver or Gold Fertility Coaching Package here
• For full show notes and related links: https://www.naturallynora.ca/blog/134 

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Preparing for pregnancy is so much more than being ready to become pregnant. In this week’s episode, I have invited Liz Sandoz, a certified birth doula and host of the Miraculous Mamas Podcast, to go in-depth about her pregnancy planning philosophy and what steps women can take to create their optimal birth plan.

Episode Highlights:

• What sparked Liz’ passion for birth work.
• How women can be more proactive in preparing for pregnancy.
• Liz’ experience with pregnancy from a health perspective.
• Things to consider when creating your birth plan.
• Why hiring the right birth team to advocate for you is crucial.  

Get full show notes and more information here: https://www.naturallynora.ca/blog/08

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. When we hear this term, a lot of the time our brain goes right to employment or work-related burnout. But this concept can be applied to any area of your life, including fertility. In today’s episode, I interviewed Michelle Kapler, a fertility focused acupuncturist and Chinese Medicine Practitioner. We get into how to prevent and heal fertility related burnout as she shares her perfect potion concept and steps on how to prevent burnout from happening in the first place. 

Episode highlights:

• The telltale signs of burnout (it’s not just in your head)
• How unproductive thoughts can cause burnout 
• Michelle’s “perfect potion” strategy for healing burnout
• How to prevent burnout from happening in the first place

For more information and full show notes: http://www.naturallynora.ca/blog/28

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

On today’s episode, I interview Michelle Oravitz, an acupuncturist and Ayurveda practitioner specializing in fertility health. Today we dive into an enlightening discussion on reproductive health and the power of aligning with one's inner self to improve your fertility outcomes. Michelle shares her personal journey into the fertility space and offers insights into the importance of tapping into one's divine intelligence to navigate the fertility journey successfully.

Episode Highlights:

• Uncovering the divine intelligence in your body
• A deep dive into energetic imprints and biological transformations
• Unpacking the impact of childhood experiences on adult relationships
• Discover your healing process through meditation and self awareness
• How to find personal growth on your fertility journey
• How to balance Effort and Surrender when trying to conceive
• Michelle’s new book - The Way of Fertility

Related Links:

• Book - The Way of Fertility  
• Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website 

For full show notes and related links: https://www.naturallynora.ca/blog/96

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Ovulation can be one of the first processes to shut down in your body when under chronic stress. Today you’ll hear from Haley Smith, a Nutritionist and Certified Fertility Awareness Practitioner.  I last interviewed Haley in June of last year when she was at the tail end of training for her half marathon. Haley is back, 7 months later to share her story on how she regained a healthy cycle and started ovulating again after months of chronic stress.

Episode Highlights:

• Haley’s four foundational factors of fertility

• How she used these as guideposts to understand her cycle was “off”

• Her history with the birth control pill, how it depleted her nutrient stores and impacted her gut

• The top things Haley did to start ovulating again

• Egg quality and how it impacts cycle parameters

• Preconception health is the precursor to building healthier generations

• The Fertility Freedom Summit

Free Crash Course To Conscious Conception

For full show notes and more information: https://www.naturallynora.ca/blog/43

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

We all have our individual preferences to some extent. Over the decades there have been different gender swaying theories that give you some hope that if you adhere to certain methods of eating and sexual positions that you could stack the odds in your favor of conceiving a boy or a girl. Is this in fact true? In today’s episode I’m going to shed some light on natural gender selection and what you could do to possibly increase your chances of having a boy or a girl. 

Episode Highlights:

• How to get 100% accurate gender selection with ART
• The Ericsson Method of gender selection
• How to gender select naturally
• Why identifying your Peak Day is most important for gender selection
• Dr. Shettles method for gender selection
• How to incorporate fertility awareness to increase your chance of success

Related Links:

• Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
• Apply for the Master Your Cycle To Get Pregnant Program Here 
• Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle 

WAITLIST - if you want to be put on the waitlist for the Mini Master Your Cycle To Get Pregnant Program Offer please email me at info@naturallynora.ca

For full show notes and related links: https://www.naturallynora.ca/blog/57

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Timing of sex is of utmost importance when you're trying to conceive, especially since ovulation occurs only once in a menstrual cycle and is over within a 24 hour period. In today’s episode, I'm going to share the top strategies to use on how to accurately time intercourse to help you get pregnant when actively trying to conceive. 

Episode Highlights:

• How to know when you are in your fertile window
• If you can get pregnant on your period
• Why you might have limited cervical mucus
• The best days to have sex when TTC
• How often to have sex during your fertile window
• When to have sex when your partner has low sperm count or quality

Related Links:

• Check out Pricing & Package options for working 1:1 with Nora here
• Ep 29: Top tips to improve sperm health
• For full show notes and more related links: https://www.naturallynora.ca/blog/100

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I’m diving into the complex interplay between irritable bowel syndrome (IBS), the Low FODMAP diet, and fertility. For many women trying to conceive, chronic symptoms like bloating, abdominal pain, and irregular digestion aren’t just uncomfortable, they can signal deeper imbalances that may be impacting reproductive health. Emerging research highlights how gut inflammation and microbiome disruptions, common in IBS, might influence hormone regulation and even contribute to conditions like endometriosis. The Low FODMAP diet is a science-backed approach to managing IBS and offers a potential pathway to calm gut distress and create a healthier internal environment for conception. But is it safe long-term? And how do we balance restrictive eating with the nutrient diversity critical for fertility? Today I unpack the different types of IBS, its root causes, the low FODMAPS diet along with practical strategies to optimize digestion, reduce inflammation, and support your body while TTC.

Episode Highlights:

• The four types of IBS
• Your exhaustive list of root causes that cause digestive imbalances 
• How IBS is diagnosed and why you still might not have answers to your digestive imbalances
• Nutritional therapies for supporting IBS
• Top “prokinetic foods” and how they can support digestion
• What is a Low FODMAPS diet?
• How to properly use a Low FODMAPS diet 

If you’re LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Get Started with The Get Pregnant Program Today!
• For full show notes and related links: https://www.naturallynora.ca/blog/143

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In this podcast, I interview Michele Scarlet, a women's health coach and fitness expert, and we discuss non-toxic living for conceiving with a focus on why it's essential to detoxify the body to support overall health and fertility. Michelle shares her personal journey of overcoming chronic illness, detoxing, and eventually conceiving. The conversation covers topics like identifying toxins in everyday products, supporting detox pathways, and balancing hormones for optimal health and conception.

Episode Highlights:

• Michele's journey and introduction to women's health
• The impact of toxins on health and fertility
• Non-toxic living for conceiving
• Symptoms of toxicity and importance of detoxification
• Detox pathways and supporting colon, liver, and kidneys
• Tips for detoxifying and balancing hormones
• Importance of fiber, hydration, bitters, and healthy fats
• How to create a balanced environment for the body
• Top resources and recommendations for non-toxic living

Related Links:

Get $100 OFF the 14-Day Fertility Cleanse+ Program by using code SPRINGSALE at checkout - discount only available until Sunday April 21

Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website 

For full show notes and related links: https://www.naturallynora.ca/blog/97

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Summer is a great time to focus on your fertility and improve your chances of getting pregnant. The warmer weather and longer days provide the perfect opportunity to try some new things to help you boost fertility naturally. But, the summer months also come with its challenges when trying to stay on top of your healthy fertility routine. You're tempted with alcohol, processed foods at family bbq’s or pool parties and inconsistent bedtime routines with later than usual social plans. In today’s episode I’m going to share easy things you can do to help boost your fertility this summer, along with my top health hacks on how to support your hormones and gut health when you indulge. 

Episode Highlights:

• How much of the sunshine vitamin you need in the summer
• The importance of supporting your circadian rhythm in the summer
• Top tips to support your body through jet lag for fertility
• The best 3 health hacks to support your gut when you indulge 
• How to best stay hydrated in the summer (it’s not just about drinking water)
• Why “perfect nutrition” is not sustainable while TTC and how to find balance on summer holiday

Related Links:

• USA Residents - Summer Fertility Wellness Kit
• CND Residents - Summer Fertility Wellness Kit
• Fertility Blood Labs Blueprint Guide

For full show notes and related links: https://www.naturallynora.ca/blog/66

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I explore the vaginal microbiome with Ara Katz, co-founder of Seed Health. We discuss the scientific understanding of microbiomes in the vagina and its critical role in reproductive and overall health. Ara shares her personal journey in microbial science, explains the importance of maintaining a healthy vaginal microbiome, and shares how various factors can disrupt this delicate ecosystem and the potential impact it can have on fertility and reproductive health.

Episode Highlights:

• Ara Katz background in science and passion for understanding the human microbiome
• Her mother's pancreatic cancer sparked her interest in science and understanding the human body
• The concept of the microbiome and the complexity and importance of understanding microbes in our body
• How the vaginal microbiome differs from the gut microbiome
• Learn about the various factors that can disrupt the vaginal microbiome
• Explore the connection between vaginal microbiome and fertility, including how antibiotics and other treatments can impact reproductive health
• Insights on proper vaginal hygiene

If you’re LOVING this podcast, please follow and leave a rating and review below. 
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Sign up for Private Fertility Coaching with Nora here and get access to Vaginal Microbiome testing and a personalized treatment plan
• Discount code for 25% off your first month of VS-01, DS-01, or PDS-08 on www.seed.com  is “TTC25”
• For full show notes and guest related links: https://www.naturallynora.ca/blog/140

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Have you ever wondered why some workouts feel effortless one week, but leave you exhausted the next? Or why your motivation to hit the gym fluctuates throughout the month? In today’s episode, I share why this happens and how to tailor your fitness routine to each phase of your cycle to maximize your energy and hormone production while minimizing discomfort, and achieving your fitness goals when preparing for pregnancy and while trying to conceive. 

Episode Highlights:

• Any movement is better than no movement, here’s why!
• How to safely exercise during your period
• Why we build more muscle and have more motivation in week 2
• The top reason you should exercise in your luteal phase
• Safe exercises for the two week wait.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/124 

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Hormone optimization is a key component of health and fertility. So when we are ready to start preparing for pregnancy, most of us ask the doctor to run some blood labs to check our hormone levels to make sure we’re in the clear and ready for baby making. But, there are considerable limitations when it comes to hormone testing through blood labs.  In today’s episode you’re going to learn why blood labs for hormone testing are not ideal and what other options are available to help you improve your fertility outcomes to help you get pregnant.

Episode Highlights:

• How to test hormones for fertility and reproductive health
• The benefits and limitations of blood testing for reproductive hormone
• The benefits and limitations of saliva testing for reproductive hormone
• The gold standard for hormone testing with dried urine
• Why it's essential to look at hormones and their metabolites for fertility
• Telltale signs that you need further in depth hormone testing 

Looking for my 1:1 Private Coaching program - Click Here

For full show notes and related links: https://www.naturallynora.ca/blog/91

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Not getting your monthly menstrual cycle? This could mean your body has shut down its reproductive system. Fortunately, you can get your period back, bringing you closer to pregnancy. 

In today’s episode, I interview Dani Sheriff, the founder of The HA Society, and we discuss how she’s using recovery coaching to help women with hypothalamic amenorrhea to get their periods back so they can optimize fertility and reconnect back to their body.

Episode Highlights:

• Why Dani chose to work with women who have hypothalamic amenorrhea
• Hypothalamic amenorrhea and its three main causes
• Tools for women without cycle parameters to help find their fertility signs
• The impact of food and diet on fertility
• How to recover from hypothalamic amenorrhea
• How to prepare for pregnancy with hypothalamic amenorrhea
• How to maintain your menstrual cycle once you get it back

Get full show notes and more information here: https://www.naturallynora.ca/blog/17

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Tomorrow I turn 40 and I am stoked about it! I couldn't be happier that I have the privilege to live and experience another birthday and be able to serve my community helping transform and bring new lives into this world.  As an encouragement to you, my friend, and as a reminder of what I’m learning these days, in today’s episode I wanted to share 5 key lessons at the forefront of my mind as I move into the next decade of my life. 

Episode Highlights:

• The impact of not trusting yourself and seeking external validation
• The brilliant capacity for the human body to heal 
• The self you were yesterday, is not the self you are today
• How setting boundaries can change your life
• Why I LOVE my period
• Why you never should apologize for who you are

Related Links:

• Celebrate my birthday with me and save 40% on The 14 Day Fertility Cleanse+ Program plus get the Fertility Blood Labs Blueprint Guide for FREE - CLICK HERE
  (offer expires Monday November 6th at 11:59pm EST)

For full show notes and related links: https://www.naturallynora.ca/blog/76

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I’ll be sharing common causes of recurrent pregnancy loss and then I will focus on different tests you can do to help mitigate your risk for miscarriage before you even start trying or testing options that you can do after experiencing a miscarriage or recurrent loss. My goal is not only to provide you with knowledge, but also to offer support and a sense of hope to those who might feel defeated and frustrated with their medical providers. Whether you're personally affected, know someone who is, or simply want to understand more about this important topic, this episode is for you.

Episode Highlights:

• The risk of loss as a woman moves from her 20’s to her 40’s
• Hormone dysfunction and its contribution to miscarriage
• The leading cause of pregnancy loss and how to test for it
• Anatomical and uterine obstruction tests to help identify risk for miscarriage
• How the gut and vaginal microbiome contribute to loss
• Identifying microbial pathogens and how to properly treat them
• The antibody test
• Poor sperm parameters and how they correlate to pregnancy loss

Related Links:

• Check out my 1:1 Private Coaching package options here
• Fertility Blood Labs Blueprint Guide 
• Episodes related to pregnancy loss:
  • Ep 102 - How she got pregnant after loss & 2 years of trying + Alessandra’s story
  • Ep 91- How this hormone test can help you get pregnant
  • Ep 68 - How she got pregnant after healing from a chronic gut infection + Maria’s story
  • Ep 38 - How do I know if/when I’m ovulating? + Jessica’s story
  • Ep 16 - Miscarriage signs, causes + Amy’s story 
• What Can Miscarriage Tissue Testing Tell Us About Fertility
• For full show notes and related links: https://www.naturallynora.ca/blog/110

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Where do you start when preparing the body for pregnancy?

In my conversation with functional nutritionist Kitty Martone (aka The Healthy Gut Girl), we talk about the 5 overlooked foundational basics for health when it comes to preparing the body for optimal pregnancy. Find out how Kitty and I help prep our clients for pregnancy and the key tips you can also use to get started.

Get full show notes and more information here: https://naturallynora.ca/blog/05

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

To dairy or not to dairy? Unfortunately most dairy in the United States comes from factory farms, where cows are fed products not natural to their diet such as grain, corn and soy. This creates significant inflammation in their bodies which can then be passed on to the humans who consume it. In today’s episode, I share my stance on dairy and whether or not you should consume it while trying to conceive. 

Episode Highlights:

• A short history on dairy and where it came from
• Telltale signs on whether or not you should consume dairy
• Pasteurized vs. non pasteurized dairy
• The case for raw milk
• The health benefits of raw dairy 
• How to choose the best dairy for you
• Top things to consider when buying dairy 

Related Links: 

• Check out my 1:1 Private Coaching package options here
• For full show notes and related links: https://www.naturallynora.ca/blog/112

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

If you are listening to this, you have a big baby dream in your heart.  I've helped countless women in their thirties and forties on the journey to motherhood with my holistic health programs, and now it's your turn, I got you my friend. Since The Get Pregnant Program launched in the early new year, I’ve been getting lots of personal questions about the program.  In today’s episode, I'm excited to share more details about this program to help you decide if it’s the right fit for you.

Episode Highlights:

• Why I created The Get Pregnant program
• What’s included in the program (week by week breakdown)
• How to access the program
• Options for 1:1 personalized support while in the program
• Who the program is best suited for
• Who the program is not for
• How to access functional lab tests while in the program

Related Links

• Get access to The Get Pregnant Program Here
• Looking for my 1:1 Private Coaching program - Click Here

For full show notes and related links: https://www.naturallynora.ca/blog/90

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Did you know that in terms of nutrient density liver and organ meat blow fruits & vegetables out of the water? In today’s episode Im going to shed light on one of my favorite fertility superfoods, liver! Now I know you might be cringing and saying ewww at the thought of eating liver. I must admit Im not a fan of the taste of it myself. But this fertility superfood gives you the biggest bang for your buck when it comes to nutrient status and its bioavailability for absorption. 

Episode highlights:

• Top 5 nutrients found in liver and their benefits for egg and sperm
• The Vitamin A toxicity myth when pregnant
• How much liver is safe to consume
• The best way to source liver
• 3 unique ways to incorporate it into your diet
• My top desiccated liver supplement

My favorite desiccated liver capsule: Click here
Use NORA10 at checkout for your 10% discount

Apply to work 1:1 with Nora: Click here

For more information and full show notes:
https://www.naturallynora.ca/blog/24

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Knowing how much to eat and exercise for optimal fertility can be confusing. In today’s episode on The Ultimate Pregnancy Prep Podcast I’m joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner. 

We take a deep dive into the relationship between fertility, exercise and nutrition. We’ll cover the body's internal landscape and how to use your fertile signs to achieve hormone balance and optimal health with intentional exercise and eating.

Episode Highlights:

• Haley’s innate desire to study nutrition and women’s health
• How exercise impacts fertility and its fertile signs
• Finding the ideal exercise routine to help you get pregnant
• The essential role of protein when fueling for exercise
• Haley’s personal experiment with exercise and cycle charting

Get full show notes and more information here: https://www.naturallynora.ca/blog/15

As we have come to understand disease in the 21st century, our old ways of defining illness based on symptoms and locations in the body are not very useful. Instead, by understanding the origins of disease and the way in which the body operates as one whole, integrated ecosystem, we now know that symptoms appearing in one area of the body may be caused by imbalances in an entirely different system. Everything is connected and the centre of that connection is in the gut.

In today’s episode, I share the importance of optimal gut health for fertility and a gut infection known as Candida. Then you’ll hear from my client Maria who is currently making her way through a 12-week anti-candida protocol after her miscarriage. 

Episode Highlights:

• The fertility gut health connection
• How gut infection can contribute to higher rates of pregnancy loss
• What is leaky gut syndrome and how it contributes to inflammation and disease
• The connection between gut microbiome and estrogen related diseases
• The common causes of Candida overgrowth
• The link between birth control and Candida overgrowth
• Maria’s story of pregnancy loss and how we discovered her gut infection 
• Maria’s anti-candida protocol and how she is now preparing for pregnancy again

1:1 Master Your Cycle To Get Pregnant Program - Apply for the program here

For full show notes and more information: https://www.naturallynora.ca/blog/42

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Happy New Year! I hope you enjoyed your time over the holidays and welcome to 2023. This is going to be your best year yet and I’m honored to be supporting you on your journey to getting pregnant. In today's episode, I'm going to be sharing my top 5 steps on how to get pregnant in 2023.

Episode Highlights:

• Special announcement on what’s new to help you get pregnant
• The #1 tool that can help you conceive and advocate for yourself 
• How to identify if you have a healthy luteal phase
• Why optimizing egg and sperm health is ONLY a piece of the fertility puzzle 
• How balanced hormones is merely a side effect of a finely tuned digestive system
• Top blood tests for fertility

Join the Pathway To Pregnancy Membership here

For full show notes and more information: https://www.naturallynora.ca/blog/37

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The adrenal glands are two small walnut shaped glands that sit on top of our kidneys, like little caps. They are responsible for making the stress hormones known as cortisol and adrenaline and they also support blood pressure and certain sex hormones that highly influence your reproductive system and fertility. In today’s episode, I share what the adrenal glands are and the different stages of adrenal burnout, how these tiny little glands influence fertility and what you can do to start nourishing and caring for them to help improve your chances of getting pregnant.

Episode Highlights:

• The adrenal glands and their role in reproductive health
• The consequence on the body when you “burn the candle from both ends”
• The 3 stages of burnout and how the adrenals are impacted
• Identifying the healthy ‘cortisol curve’ 
• How the chronic release of cortisol can shut down fertility
• Different options for testing your cortisol 
• 5 simple tips to support your adrenal glands

Related Links:

• Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
• Apply for the Master Your Cycle To Get Pregnant Program Here 
• Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle 

For full show notes and related links: https://www.naturallynora.ca/blog/61

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I chat with Morgan Skinner, a registered nurse, herbalist and fertility awareness educator and we discuss all things endometriosis. While there is no known cure for endometriosis, Morgan highlights the gold standard treatment of excision surgery.  We dive into the impact of endometriosis on fertility, how it can show up on your cycle charts, how to diagnose it and different strategies to manage this condition. If you have endometriosis or suspect you might have it and are looking to get pregnant, this episode is for you.

Episode Highlights:

• Morgan's personal journey with endometriosis
• Misconceptions about endo symptoms and how they manifest physically
• How to diagnose endometriosis
• The impact of endo on fertility, including distorted anatomy, ovulatory disturbances, and immune dysfunction
• The role of cycle charting in understanding endo and its signs on the chart
• Management strategies for endo, including acupuncture, pelvic floor physical therapy, diet, stress management, sleep, herbal medicine, and therapy

For full show notes and related links: https://www.naturallynora.ca/blog/86

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s podcast episode, I’m diving into the game-changing world of functional lab testing and why it's revolutionizing the approach to fertility. By examining hormones, nutrients, and your microbiome, functional lab tests provide invaluable insights that can help identify and address the root causes of health problems and fertility challenges, outside of just regular blood labs. Whether you're just starting your fertility journey or have been struggling to conceive, this episode will help you get clear on next steps for additional testing to improve fertility outcomes.

Episode Highlights:

• Where blood labs fall short.
• What a functional lab test is and how it differs from traditional blood labs.
• Different types of collection methods for functional lab testing (urine, saliva, stool, swab) and the benefits of each.
• Comprehensive hormone testing for understanding hormones and their metabolites.
• Why hormone metabolites are just as important as understanding your hormone levels
• Items tested in a gut microbiome test and expected protocol timeline.
• Items tested in a vaginal microbiome test and expected protocol timeline.

Related Links:

• Apply for Private Fertility Coaching with Nora here
• Apply for Labs Only package with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/129  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Castor oil has a long history of medical use dating back thousands of years. Today it is a natural remedy commonly used for detoxification, supporting menstrual cycles along with its beautifying effects. In today’s episode you’ll discover how you can boost your fertility using castor oil packs.

Episode Highlights:

• What attracted Sherri to practice homeopathic medicine.
• How castor oil packs work, its components, and benefits.
• How the liver castor oil pack can be used differently on the menstrual cycle.
• Important things to keep in mind when purchasing and using castor oil packs.

For a limited time I’m offering the 14-Day Fertility Cleanse+ Program at a 44% discount. Get that natural fertility boost that you are looking for RIGHT HERE.

Get full show notes and more information here:https://www.naturallynora.ca/blog/14

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today’s podcast is all about the relationship and intimacy aspects of trying to conceive. I interview Alexandria Devito, a functional nutritionist who specializes in fertility and preconception health. We dive into common barriers to intimacy, the impact of pleasure on fertility, and the balance of masculine and feminine energies in your reproductive years. Alexandria offers practical insights and suggestions for couples navigating the journey of preparing for pregnancy while placing an emphasis on the intimacy of a couples partnership.

Episode Highlights:

• Alexandra’s background and her preconception testing platform called Poplin 
• Barriers to intimacy and communication when trying to conceive
• The impact of pleasure and orgasm on fertility for both men and women 
• The balancing of masculine and feminine energies at play with fertility

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/116

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Michelle Oravitz is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health.   In this episode, we dive into how to harness your innate body’s wisdom through your chi (Qi) energy to improve your reproductive health.

LINKS:

Free gift: https://www.michelleoravitz.com/mytop10fertilityboostingtips

Website: www.michelleoravitz.com 

Instagram: https://www.instagram.com/thewholesomelotusfertility/

Facebook page: https://www.facebook.com/thewholesomelotus

Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1445367223

===================
Download Your Eat To Get To Get Pregnant Guide 
www.naturallynora.ca

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

This episode is all about blood sugar. Balanced blood sugar = balanced hormones = best chance to get pregnant. Join me for some fun facts and 3 easy tips to boost your fertility. Get full show notes and more information here: https://naturallynora.ca/blog/06

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Are you ready to dive into the world of preconception fitness with expert Nicole Scheitlin? Get ready for some valuable insights and tips on how movement can be your best medicine when preparing for pregnancy.  In today’s episode, I interview Nicole, a Certified Exercise Physiologist and pre/postnatal fitness specialist. We discuss the importance of how movement is used to improve fertility outcomes and why along with different examples of how you can move each week to support your hormones for that positive pregnancy test. 

Episode Highlights:

• Importance of exercise in pre-pregnancy and fertility
• Role of exercise in hormone health and insulin sensitivity
• Different modalities of exercise for preconception, including strength training and aerobic activities
• The concept of the hormone hierarchy and how exercise affects different tiers of hormone health
• Signs of over-exercising and the impact on fertility
• The significance of core and pelvic floor exercises in pre and postnatal health
• Benefits of incorporating breathing exercises like 360 breathing for stress reduction and hormone balance

Related Links:

• Access The Get Pregnant Program Here
• For full show notes and more related links: https://www.naturallynora.ca/blog/89

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Food can be your most powerful medicine or the slowest form of poison, depending on what, how and when we eat. Our food, once digested properly, is absorbed into our blood. Our blood is what creates our cells, tissues, organs, skin, hair, nails and even influences the quality of our emotions and thoughts. We really do think and feel differently when we eat a fully loaded green smoothie versus a muffin or pastry, or drink plain water versus coffee and alcohol. In today’s episode, I’m going to share the anatomy of a perfect fertility boosting smoothie so you can fuel properly as we move into these hot summer months.

Episode Highlights:

• Why you should strategically consume smoothies with the seasons
• How smoothies can boost your egg and sperm health and overall fertility
• The best options for your smoothie base (liquid)
• The difference between A1 and A2 milk
• How much and which carbs to add to your smoothie
• How to use olive oil in your smoothie
• Alternative protein options if you don’t like protein powder
• The top 6 superfoods to add to your smoothie

Related Links:

• Get your Smoothie Bundle Recipe Guide here - use 10OFFSMOOTHIE at checkout for $10 off (discount expires Friday June 9th)
• Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle 
• Mira Fertility Tracker - $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)

For full show notes and related links: https://www.naturallynora.ca/blog/59

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

For most women and girls, getting our period sucks. We deal with bloating, acne, cramping, moodiness and sometimes bloody messes - no wonder we’re cranky every month it comes around.  However, what if we looked at our period as a sign of information. Information that is helping you understand your health and your hormones, and can ultimately help you with optimizing fertility and getting pregnant. In today’s episode, I’m going to be sharing all things menstruation. What it means to have a healthy period and what those parameters look like with regards to period length, how much blood should be lost and what different period colors mean. 

Episode Highlights:

• The pros and cons of the 3 ways you can collect data on your period
• How to decode period length and what it means when your period is too long or too short
• How much blood loss is normal for a healthy period
• Brown spotting and why you might be experiencing it
• The underlying causes of light, scanty periods 
• Why you might be experiencing clotting, heavy and dark purple menstruation

Related Links:

• Apply Here for the Master Your Cycle To Get Pregnant Program
• Episode 27: Is your period healthy for pregnancy + Clarissa’s Story
• Episode 61: How your adrenal health impacts fertility
• Download your FREE Fertility Foundations Supplement Guide
• 14-Day Fertility Cleanse+ Program

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

While getting pregnant is known as the most ‘natural thing in the world’, it doesn’t mean that getting pregnant is always easy. In today’s episode, I’ve put together some of the top fertility myths that I’ve come across, along with misconceptions about fertility and how to prepare for pregnancy. 

Episode Highlights:

• How to identify if red meat is inflammatory
• Do legs up after sex really help you conceive?
• Is dairy bad for fertility?
• What you may not have known about your AMH levels
• Does hormonal birth control impact fertility?
• If it was easy to get pregnant the first time around, it will be easy the second or third time
• Why infertility is not only a female issue

For full show notes and related links: https://www.naturallynora.ca/blog/74

Related Links: Apply here for the Master Your Cycle To Get Pregnant Program

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Lindsay Goodwin, a holistic fertility expert who explores the intricate connections between mental, emotional, and physical aspects of fertility through a unique blend of scientific and spiritual approaches. Lindsey works with neuro-linguistic programming, visualization techniques, and understanding subconscious patterns in supporting individuals' fertility journeys. In today’s episode, we discuss the importance of addressing mental and emotional blocks, surrendering to the process, and maintaining a positive, open mindset when working towards conception.

Episode Highlights:

• Lindsay’s unique journey into fertility work through her own spiritual awakening after a traumatic event.
• NLP as a technique for understanding subconscious behaviors and patterns.
• How NLP can help identify and reset underlying mental blocks that might impact fertility.
• How mental and emotional states directly impact physical fertility.
• The importance of addressing subconscious patterns and reducing stress to improve conception chances.
• The concept of souls choosing their parents.
• The spiritual understanding behind pregnancy, miscarriages, and fertility challenges from an energetic perspective.
• A practical NLP anchoring technique to help manage stress and create a positive mental state.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and related links: https://www.naturallynora.ca/blog/132 

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s podcast with holistic nutritionist Krista Znebel, we explore Small Intestinal Bacterial Overgrowth (SIBO) and its connection to fertility. We dive deep into SIBO's symptoms, diagnosis, and treatment, honing in on the importance of a holistic approach that addresses root causes and supports overall digestive health. Krista shares her insights into how gut health directly impacts fertility, inflammation, and overall well-being, offering a unique understanding of digestive issues and potential healing strategies. Our conversation highlights the complex interconnections between gut health, stress, and bodily systems, as always, providing you with hope and practical guidance for those struggling with digestive challenges.

Episode Highlights:

• Krista’s background as an urban planner and her severe health challenges
• Her transition from her previous career to becoming a holistic nutritionist after overcoming her own health issues
• An in depth explanation of Small Intestinal Bacterial Overgrowth (SIBO) and its main symptoms
• How to identify potential SIBO through symptom timing and severity
• The SIBO breath test and the recent recognition of SIBO as an official medical diagnosis
• A typical holistic treatment approach, including herbal supplementation and a specific diet
• How to support digestive organs through the process
• The connection between SIBO, endometriosis, and fertility

If you’re LOVING this podcast, please follow and leave a rating and review below.
PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Apply for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/142

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I interview Kit Maloney, the founder of Kitara, a company that specializes in products and services for Yoni Steaming Safely at Home. Kit shares her personal journey from being skeptical about Yoni Steaming to becoming a passionate advocate and practitioner. Today we discuss the benefits of Yoni Steaming for womb health, menstrual cycles, and fertility. 

Episode Highlights:

• Background and personal journey of Kit Maloney, founder of Kitara Yoni Steaming
• Introduction to Yoni Steaming and its benefits
• How Yoni Steaming supports womb health and menstrual cycles
• Using Yoni Steaming for fertility and preconception preparation
• The importance of working with a trained practitioner
• Different herbs used in Yoni Steaming and their effects
• Recommendations for getting started with Yoni Steaming

Get $22 OFF Kitara yoni steam seats, including savings bundles by using code “PreconceptionLove” at checkout

For full show notes and related links: https://www.naturallynora.ca/blog/77

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

PCOS is the most common hormonal disorder among women of reproductive age with an estimated 116 million women worldwide who are affected by it. In today’s episode, I'm going to do a deep dive into what PCOS actually means and how to identify if you have it and what type you have, along with some tips on how to support your fertility with PCOS. Then you’ll hear from my client Nadine, who was diagnosed with PCOS after years of being on birth control and her 2.5 year TTC journey before she finally got pregnant. 

Episode Highlights:

• What is PCOS?
• The outdated National Institute of Health criteria for diagnosing PCOS
• The Rotterdam Criteria
• Anovulation, hyperandrogenism, and polycystic ovaries explained
• How to identify your PCOS Type
• Nadine’s PCOS story and Her 2.5 year journey to pregnancy 

Related Links:

• Master Your Cycle To Get Pregnant Program - Apply for the program here
• Fertility Blood Labs Blueprint Guide - Download Here

For full show notes and related links: https://www.naturallynora.ca/blog/53

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Body literacy and awareness are the most liberating and empowering tools women can use for their own health. I have the pleasure of interviewing Nora Pope and Dr. Jessica Liu, the co-creators of Fertility Continuing Education who are passionate about cycle charting and educating women and healthcare practitioners about the power of tuning in to our body’s rhythms without shame.

Episode Highlights:

• How Nora and Dr. Jessica started working together.
• Why we need a cultural shift towards body literacy and awareness.
• What cervical mucus is and how it serves as a biomarker for fertility.
• Restoring your cervical mucus after surgery.
• Does the aging process affect our red flow and white flow?  

Get full show notes and more information here: https://www.naturallynora.ca/blog/10

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today's episode is all about transforming your grocery cart into a fertility-boosting powerhouse. We'll dive into my absolute non-negotiable foods that should make it onto your weekly shopping list, I'll share my golden rule for navigating the grocery store aisles and also explore how to swap out those sneaky neurotoxic foods for healing alternatives that'll make your cells (and future baby) thank you. And because I know you're all curious cats, I’'ll wrap up with frequently asked Q&A, addressing those burning questions about fertility-friendly shopping. So grab your reusable bags, put on your comfiest shoes, and let's embark on this delicious journey to optimize your fertility, one grocery trip at a time. Remember, every choice you make is an act of self-love and a step towards your dreams of parenthood. Let's make it fun, let's make it count, and most importantly, let's do it together!

If you’re LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS!

Related Links:

• Sign up for 1:1 Fertility Coaching with Nora
• Get access to your self guided Get Pregnant Program here
• Link to Fertility Friendly Grocery Checklist (categorized by topic)
• Link to Dirty Dozen, Clean 15 List (list is from 2024)
• For full show notes and related links: https://www.naturallynora.ca/blog/139

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Meet your podcast host Nora DeBora.  She shares her personal story on how she’s naturally preserving her fertility at 38-years old and why she became a Preconception Health Coach.  

In today’s episode, you learn about five key reasons as to why it’s important for women (at any age) to properly prepare their bodies for pregnancy.

Download your Eat To Get Pregnant Guide
www.naturallynora.ca/eat 

Book your free 10-minute connect call
https://calendly.com/naturallynora/connect-call

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Today we are getting into one of the sexiest topics in fertility, how to boost egg health. I say sexy because it's the topic that grabs most people’s attention when trying to optimize fertility to get pregnant. But if you’ve been listening to this podcast for a while now and know my philosophy, you know that optimal egg health is just a positive consequence to optimal overall health.  In today’s episode, you’ll learn about the life cycle of the egg, the importance of the ovarian environment along with my top 6 tips on how to improve egg health.

Episode Highlights

• The life cycle of an egg from its dormant stage to ovulation
• Why the ovarian environment is a key factor in influencing egg health
• The essential role of these two vitamins in follicular development
• How this powerful antioxidant reduces oxidative damage in the ovary
• Top 3 lifestyle tips to improve egg quality
• Top supplements to help you get pregnant
• How a targeted fertility cleanse can improve pregnancy outcomes

Related Links

• Download your FREE Fertility Foundations Supplement Guide
• 14-Day Fertility Cleanse+ Program - use coupon code WELCOME100OFF for $100 off
• Dessicated Liver Capsules - use NORA10 at checkout for 10% off

For full show notes and more information: https://www.naturallynora.ca/blog/45

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

When most people think about having low progesterone, the topic of egg quality doesn’t always come top of mind for being a top contributing factor to their low progesterone problem. Lots of women are recommended vitex and progesterone suppositories to solve their issue. However, this isn’t necessarily the solution. In today’s episode, I dive into two of the sexiest topics in the fertility space, low progesterone, egg quality and how they are closely interconnected and contribute to a positive pregnancy test and a healthy pregnancy. Then you’ll hear from a client of mine Melissa who has PCOS and was struggling with secondary infertility for over a year until we started working together and got her cycles where they needed to be for a natural pregnancy in just 4 months of working together. 

Episode Highlights:

• The role of progesterone in the menstrual cycle and fertility
• Progesterone’s role in early pregnancy
• How to know if you have low progesterone
• Common health conditions associated with low progesterone
• Egg quality and its essential role for optimal hormone production
• Egg quality and its connection to progesterone production
• Mel’s story with secondary infertility and how she got pregnant naturally after 4 months of personalized fertility coaching

Related Links:

• Sign up for private fertility coaching with the Bronze Package (limited spots available, enrolment closes Wed Sept 18, 2024)
• Check out the Silver and Gold Private Coaching packages here
• For full show notes and related links: https://www.naturallynora.ca/blog/115

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms.

Episode Highlights:

• Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness.
• A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom.
• The connection between hormonal fluctuations and migraines.
• How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing.
• How stress impacts migraines along with cortisol and its role in triggering migraine attacks.
• Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence.
• Diane's holistic approach to treating migraines and helping improve fertility outcomes.

Related Links:

• APPLY FOR THE BRONZE PACKAGE --> Enrolment Opens March 6, 2025
• Apply for the Silver or Gold Package with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/136 

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Starting your conception journey should be exciting! You might ask your doc what you can do to improve your chances, all eager about boosting your baby-making journey, and what do you get? Dull, cookie-cutter advice like "have sex every other day, start taking those prenatals and if you can’t get pregnant, come back in 6 months or a year and we will refer you to a fertility clinic.” This is a disservice and a complete let down from the conventional medical community if you ask me. The good news is that you can 100% improve your fertility outcomes to help you get and stay pregnant with my online self guided Get Pregnant Program and I’ll tell you how in this episode. 

Related Links:

• SIGN UP HERE FOR THE GET PREGNANT PROGRAM AT 50% OFF (limited time only)
• For full show notes and related links: https://www.naturallynora.ca/blog/122  

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

One of the biggest challenges with supplements is that there are so many brands on the market and it's hard to know which ones to trust and which ones to take. Some are expensive and adding them into a daily routine can be overwhelming.  In today’s episode I share my top 5 fertility supporting supplements that are the required foundations for preparing the body for pregnancy. 

Episode highlights:

• Why it's essential to boost nutrient stores at least 3-6 months prior to conceiving 
• The role of supplements in the preconception phase 
• How to choose the best prenatal
• The importance of getting your vitamin D levels checked
• The best antioxidants for egg and sperm health
• The benefits of downloading your free fertility foundations supplement guide

Download your FREE Fertility Foundations Supplement Guide here

For more information and full show notes: https://www.naturallynora.ca/blog/19

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

PMS refers to the symptoms that occur in the days or weeks leading up to your period and is a clear sign from your body that you could be experiencing an imbalance or deficiency in your hormones, which could ultimately impact your ability to conceive. In today’s episode, I’m going to share what PMS is, the different types of PMS you might experience and some tips on how you can treat PMS naturally with nutrition and lifestyle. 

Episode Highlights:

• What is the difference between PMS and PMDD?
• PMS doesn’t cause infertility, but is a sign of a hormone imbalance that could contribute to not get pregnant or experiencing a miscarriage
• Common symptoms of PMS 
• When to seek to support for PMS symptoms
• PMS is your body’s way of getting your attention to optimize health
• The different categories of PMS
• Your PMS symptoms can be resolved or eliminated altogether when their underlying causes are addressed
• Top nutrition and lifestyle tips to improve PMS 

Related Links:

• Mira Fertility Tracker - get $40 off with code NATURALLYNORA (applies to Starter Kits and Bundle Kits)
• Apply for the Master Your Cycle To Get Pregnant Program Here 
• 14-Day Fertility Cleanse+ Program - get $100 off by using the coupon code WELCOME100OFF 
• Download your FREE Eat To Get Pregnant Guide to learn how to eat for your menstrual cycle 

For full show notes and related links: https://www.naturallynora.ca/blog/56

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Nitric Oxide is essential for helping deliver oxygen, nutrients and blood throughout our entire body. What is this molecule, where is it found and why is it so important for men and women’s health? In today’s episode, I interview Beth Shirley, the Executive Director of the Berkeley Life Scientific Advisory Board. Beth shares what this molecule is and how critical it is for improving fertility and hormone health, along with some other very interesting and shocking facts about how and why most people are depleted of Nitric Oxide.

Episode Highlights:

• What is Nitric Oxide and why does it deplete so fast as we age?
• Debunking the myth that nitrates are bad for you
• The best nitrate rich foods
• The shocking fact about mouthwash and why you should never use it
• Nitric Oxide’s role in the development of sperm and men’s sexual health
• Why most of the population is low in Nitric Oxide and what to do about it
• The link between Nitric Oxide, reproductive hormones and fertility 
• How boosting your Nitric Oxide can help prevent hypertension and preeclampsia in pregnancy
• Nitric Oxide testing 

Related Links

• Master Your Cycle To Get Pregnant Program - Apply here
• Get your Nitric Oxide test strips and supplements - Click here

For full show notes and more related links: https://www.naturallynora.ca/blog/54

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Sarah Willoughby, an Infertility and Transformation Coach, Bestselling Author, Speaker and Reiki Practitioner. Sarah’s journey to self love began after a disastrous IVF cycle that left her in the ICU for weeks and wondering if she would make it out alive. Following her recovery, she vowed to make her purpose about empowering people to heal, love themselves and provide hope on a path to parenthood. As the profound title of her book says, infertility saved her life. Here’s her story.

Episode Highlights:

• Sarah's unexpected journey to motherhood & trauma of undergoing IVF
• The potential consequences of undergoing IVF
• How Sarah used pain of infertility to transform and save her own life
• How to harness your intuition to help guide you on your fertility journey
• The brain is neuroplastic, when we change the way we think, we change our current reality
• How to work with Sarah to transform your life

Master Your Cycle To Get Pregnant Program - Apply here

For full show notes and related links: https://www.naturallynora.ca/blog/52

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I’ll be sharing some insights into the idea that your health doesn't have to be perfect to successfully conceive. If you've ever felt overwhelmed by the pressure to achieve optimal health before starting your fertility journey, you're not alone. I want to reassure you that conception is possible even when things aren't picture-perfect. Our bodies are remarkably resilient and capable, often working their magic even when we feel we're falling short of ideal health standards. Remember, your journey is unique, and there's no one-size-fits-all approach to fertility.

Related Links:

• Sign up for the Bronze Package Private Fertility Coaching (March Enrolment closes Sunday Mar 16th)
• Client Success Stories & Testimonials
• For full show notes and related links: https://www.naturallynora.ca/blog/137

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Dr. Sarah Wilson, a Naturopathic Doctor and founder of Advanced Women’s Health. She shares her personal health journey and expertise as a naturopathic doctor to the complex connections between inflammation, hormones, and fertility. We dive into conversations on the importance of understanding your body's signals with menstrual cycle symptoms, and how to use that information to advocate for your health. Dr. Sarah also delves into the critical role of gut health and fertility and provides practical tips for supporting reproductive wellness when preparing for pregnancy.

Episode Highlights:

• Dr. Wilson's background and personal health journey overcoming undiagnosed celiac disease for 18 years. 
• How to identify signs of inflammation, such as period-related symptoms like pain, bowel changes, and irritability.
• How inflammation can impact hormones and potentially lead to fertility challenges or unexplained infertility.
• The importance of gut health and the connection between the gut, inflammation, and reproductive health.
• Common lab tests that can give critical insight into someone's reproductive health and immune function.
• Natural approaches to supporting the connection between the immune system and hormones.
• How to trust your intuition and advocate for yourself when it comes to your health and fertility journey.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/123

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In order to get pregnant a woman needs to ovulate, but how do you know when you’re ovulating? In today’s modern world, there are tons of apps and technological devices to help a woman identify her fertile window and ovulation day. But what about all the signs and symptoms your body displays when you’re about to ovulate? In today’s episode, I’m going to dispel some common myths around ovulation along with some of the most common (and not so common) signs a woman can experience when she is ovulating.  Then you’ll hear from my client Jessica. Listen until the end to hear her story of how she refocused her energy and mindset after a miscarriage. We talk about the challenges of pinpointing ovulation while she had covid and how she ended up finally getting pregnant. 

Episode Highlights:

• How to identify cervical fluid changes and what they mean
• The importance of identifying your BBT thermal shift to confirm ovulation
• Why some women experience spotting when they ovulate
• The meaning of mid cycle aches, pains and cramps 
• 3 common ovulation myths dispelled 
• Jessica’s TTC journey & how she moved forward from her miscarriage 
• How Jessica got pregnant while testing positive for COVID 

1:1 Master Your Cycle To Get Pregnant Program - Apply for the program here

Join the Pathway To Pregnancy Membership here 

For full show notes and more information: https://www.naturallynora.ca/blog/38

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s podcast episode I interview my client, Erika, who shares her fertility journey spanning over eight years. Erika discusses her struggles with infertility, multiple failed IVF treatments, a diagnosis of endometriosis, low AMH and finding hope and success on her journey to conceive naturally. We discuss how perseverance, self-care, faith, and support got her through this journey along with how she successfully got pregnant naturally with an AMH of 0.18 at the age of 39.

Episode highlights:

• Erika's fertility journey, including struggles with infertility, low AMH, and AFC count
• Multiple IVF treatments and challenges faced at various fertility clinics
• Diagnosis of endometriosis and the impact of fertility treatments
• Importance of nutrition, gut health, and lifestyle changes in improving fertility
• Finding support from a holistic approach, including hormones, nutrition, gut health and mindset 
• The role of faith, self-love, and surrender on the fertility journey
• Erika's successful pregnancy after making lifestyle changes and addressing health issues
  

Related Links:

•  MINI Private Coaching Package IS BACK! Sign up here --> limited spots available
• For full show notes and related links: https://www.naturallynora.ca/blog/105

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The holidays are officially here, and with that comes endless festivities and fun.  But the holiday season is also known for having its fair share of indulgences, from rich foods to alcoholic beverages to late nights. So, how do you stay healthy and not undo all the incredible work you’ve put in as you prepare for pregnancy? In today’s episode, I’m going to share my top tips on how to stay healthy over the holidays.

Episode Highlights:

• How too much indulging can hinder our progress
• The ‘rule of thumb' to implement when indulging over the holidays
• The top fermented food to consume before you feast
• Top strategies to support digestion 
• How water can impair digestion and the best tip to avoid it
• My $100 discount holiday gift to you!

Get $100 discount on the 14-Day Fertility Cleanse+ Program - use coupon code HOLIDAYGIFT at checkout (expires on Tues Dec 20, 2022 @ 11:59pm EST)

For full show notes and more information: https://www.naturallynora.ca/blog/36

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

How can something sweet make life turn sour when trying to conceive? It all comes down to the biology of how the body reacts to sugar and the consequences that follow. In today's episode, I share the facts on how sugar impacts your hormones and fertility, where sugar comes from and what you can start doing today to live a lifestyle that doesnt have you addicted to sugar.

Episode Highlights:

• The hormonal hierarchy and why insulin and cortisol are “life and death” hormones
• How your reproductive sex hormones are impacted by imbalanced blood sugar levels
• The different forms of sugar and where its found in foods
• The impact of sugar on ovulation
• How imbalance blood sugar can contribute to estrogen dominance
• Top tips on how to consume sugar 

Related Links:

• Sign up for the Master Your Cycle To Get Pregnant MINI Program Here (only 5 spots available, offer expires Friday Sept 29, 2023)

For full show notes and related links: https://www.naturallynora.ca/blog/70

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Electromagnetic fields (EMF’s) have been known to contribute to fertility challenges, sperm parameter decline, reduced sperm quality, hormonal changes and could impair fetal development. Today, I interview Sophia Ruan Gushée, a non-toxic lifestyle expert and author of "The A to Z of Detoxing." Sophia shares her personal journey into the world of electromagnetic fields (EMFs) and how she became passionate about helping others reduce their toxic exposures, especially when trying to conceive and while pregnant.

Episode Highlights:

• Sophia's background and how she became interested in detoxing and EMF exposure
• Understanding what EMFs are and how they can impact overall and reproductive health
• Sophia's personal experience with EMF sensitivity and the effects on her sleep and nervous system
• The impact of EMFs on sperm health and fertility
• Tips for reducing EMF exposure in the home, especially for those trying to conceive or pregnant
  

Related Links:

• Struggling to get pregnant? Download my FREE Guide on the Top 3 Things To Do When You’re Not Getting A Positive Pregnancy Test
• For full show notes and related links: https://www.naturallynora.ca/blog/106

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode I interview Dr. Jodie Peacock. She is a naturopathic doctor, author, public educator and the founder of the Canadian Fertility Show.  Jodie helps support her patients through the journey of fertility and conception. Today Jodie shares her essential preconception blood labs list and why testing is critical in the preconception phase before you even think about getting pregnant.  

Episode Highlights

• Dr. Jodie’s journey with PCOS and her journey in preserving her fertility
• Why a deficiency in these nutrients can prevent you from getting pregnant
• The telltale signs and symptoms of nutrient deficiencies
• What is the MTHFR gene?
• Why having a general panel test before TTC increase your chances for pregnancy
• A lack of this hormones can lead to pregnancy loss
• What will I learn at the Canadian Fertility Show?

Related Links:

• The Canadian Fertility Show - Use coupon code NORA50 at checkout for 50% off your ticket
• Master Your Cycle To Get Pregnant Program - Apply here

For full show notes and related links: https://www.naturallynora.ca/blog/50

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Never before have women been in such a hurry to do so many things for so many people, and while the pace of modern life has drastically increased, our physical biology has not kept up. And by natural consequence, this stressful, fast paced lifestyle has detrimental consequences on all areas of women’s health including her nervous system, her adrenal glands, her digestive system, her emotions and (im saving the best for last) her reproductive system. In today’s episode I share my thoughts on what the #1 fertility zapper is and what you can do to get a handle on it.  

Episode Highlights:

• The detrimental impact “rushing” has on women’s health
• Why stress in our modern day, fast paced life is contributing to infertility
• Why it's important to considering your lifetime stress load when healing your hormones
• How perceived stress impacts your hormones
• How the brain and body communicates for optimal hormone production
• How to order the DUTCH test 

Related Links:

• 1:1 Private Fertility Coaching with Nora
• Interested in ordering the DUTCH Test, click here 
• Ep 91: how this hormone test can help you get pregnant
• Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website  

For full show notes and related links: https://www.naturallynora.ca/blog/98

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

The Arvigo Technique of Maya Abdominal Massage was developed in Belize by Dr. Rosita Arvigo who spent years studying with traditional Mayan Shaman. This therapy is an external, gentle manipulation that helps to reposition internal organs of the digestive and reproductive system and can help with optimizing fertility. In today’s episode I interview Holly Leever, an Arvigo Massage Therapist (among many other things) and we get into all the goodness of what Arvigo massage is, when to use it and how it can help you improve your fertility outcomes.

Episode HIghlights

• What is an Arvigo abdominal massage?
• How it can help reposition a ‘stuck’ uterus
• Different tools to help optimize your womb 
• When to use the Arvigo massage technique when TTC
• The benefits of doing self abdominal massage for fertility
• How to find an Arvigo massage therapist 

For full show notes and related links: https://www.naturallynora.ca/blog/75

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Every person faces a unique set of challenges, mental, emotional, physical, and situational when struggling to get pregnant. When undergoing infertility, stress levels have been shown to be the same as someone who is going through AIDS, Cancer and Heart Disease. In today’s episode, I interview Rena Gower, a Licensed Certified Social Worker (LCSW) and Integrative Nutrition Health Coach. Today we discuss all things mindset and dive into everything from how to successfully communicate with loved ones, when to seek additional support, how to navigate big feelings of jealousy and envy and much more. I hope you enjoy the show.

Episode Highlights:

• Rena’s 2-year personal struggle with infertility 
• When is the best time to start seeking additional mental and emotional support for infertility?
• How to successfully communicate with close family and friends about how to support you through infertility
• How to navigate strong feelings of jealousy and envy for friends who are pregnant or recently had a baby
• How to take your power back in a time of extreme uncertainty 
• The “circle of life” tool
• The best strategy for partner support during the infertility process

Related Links:

• Master Your Cycle To Get Pregnant Program - Apply here
• Rena Gower | Website
• Instagram | @renagower_lcsw
• Book | Infertility 101: A Quick & Concise Guide to the Club You Never Wanted to Join

For full show notes and related links: https://www.naturallynora.ca/blog/65

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Did you know that 7.3 million women in the US have received medical care for infertility? That’s a lot! For many of you listening, you know how hard this process can be, on all fronts including the toll it can take physically, emotionally and even spiritually.  In today’s episode, I share my insight on why its important to prepare your body and how to optimize it before moving forward with any assisted reproductive technology. You’ll also hear from a past client of mine who struggled with unexplained infertility for 3 years including her experience of multiple unsuccessful IVF treatments before she finally got pregnant.

Episode highlights:

• What is IVF?
• Preparation is key to positive fertility outcomes
• How far in advance do you have to prepare?
• Why learning to say No and setting boundaries is KEY to success
• How to prepare with nutrition
• Alternative fertility therapies
• Michelle story of unexplained infertility to how she got pregnant

Register for the Eat To Get Pregnant Workshop: https://www.naturallynora.ca/eat-to-get-pregnant-workshop

Apply to work 1:1 with Nora, CLICK HERE

For more information and full show notes: http://www.naturallynora.ca/blog/22

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today’s episode, I interview Dr. Rebecca Dekker on diabetes and the role of blood sugar during preconception and pregnancy. She gives a comprehensive overview of diabetes and its impact on fertility and pregnancy while explaining the different types of diabetes and how blood sugar levels can affect conception and pregnancy outcomes. Our conversation dives into the importance of early screening along with practice tips and advice for managing metabolic health through nutrition and lifestyle. 

Episode Highlights: 

• Rebecca’s personal journey of experiencing challenging pregnancies. 
• The different types of diabetes: Type 1 (autoimmune condition affecting insulin production), Type 2 (metabolic issue with insulin resistance), and gestational diabetes.
• How diabetes can impact fertility and overall health.
• Blood sugar screening methods.
• Tips on how to manage blood sugar through nutrition.
• Gestational diabetes, its risk factors, screening process, and potential impacts on mother and baby. 
• The HAPO study and the continuous relationship between blood sugar levels and pregnancy outcomes.
• The importance of postpartum care for those who experienced gestational diabetes.

Related Links:

• Sign up for Private Fertility Coaching with Nora here
• For full show notes and guest related links: https://www.naturallynora.ca/blog/125

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Progesterone is a key fertility and pregnancy hormone that primes the uterus for a successful pregnancy. In today’s episode, you discover why progesterone is so important, telltale signs and symptoms the body presents when progesterone is low and 4 holistic health tips on how to naturally boost progesterone. 

If you’re looking for 1:1 support and a personalized program to help prepare your unique body for pregnancy, Nora is taking on four 1:1 clients in her 3-month Master Your Cycle To Get Pregnant Program this month.

Apply for the program here 

Download the Eat To Get Pregnant Guide 

www.naturallynora.ca/eat

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.