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Date
Titre
Durée
06 Dec 2022
Phoenix from the Flames - 1
01:03:27
The Tea and Trails Podcast - Episode 1 - Phoenix from the Flames
This week Eddie @edwinasutton and Gary @garythwaites2498 catch up with each other! It's been a few weeks so we thought we share a bit about us and what we've been up to for the first Tea & Trails podcast.
Each week we'll bring you interviews with runners from the front, back, and middle of the trail running pack. We'll share training advice, nutrition advice and kit reviews too. We'll share stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends and community.
Best wishes,
Eddie & Gary
This podcast is available to listen to on Spotify and Apple Podcasts too.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Each week we'll bring you interviews with runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends and community.
This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Nicky Spinks. We chat about her recent win at the Cheviot Goat Ultra Marathon. You can follow Nicky over at her excellent blog - http://www.runbg.co.uk
This week's Brew With the Coaches is all about #restdays. Russell and Trish join us again for A Brew with the Coaches and we bring you your Tales from the Trails. Pop over to Patreon and submit your coaching questions. Email hello@teaandtrails.com if you want to submit a Tale from the Trail.
Each week we'll bring you interviews with runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Elsey Davis ahead of her attempt at the female winter Bob Graham Round record. It's been a busy year for Elsey! We chat about Trans Gran Canaria, being a North Face athlete, European Trail Champs, 40k World Champs in Thailand, and loads of other stuff too.
Brew with the Coaches with Trish & Russell is all about #runningfuel and we discuss carbs or calories. We bring you Tales from the Trails too. Pop over to Partreon and submit your coaching questions. Email hello@teaandtrails.com if you want to submit a Tale from the Trail.
Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by you guys! Gary took his mic to the Tour De Helvellyn and caught up with some of you after the race. There is a bit of naughty language so give the interview a miss if you have young people in earshot.
Thanks to everyone who sent us pictures from the race to share!
Brew with the Coaches with Trish is all about #runninginjurys and we discuss knowing when to back off, seek advice, and maybe make the call to keep on running. Patreon members can email hello@teaandtrails.com with their coaching questions.
Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Tom Hollins. It was great for Tom to share his #verticalmarathon story. Such a fantastic achievement plus he raised funds and awareness for Covid Aid. If you can spare some money follow the links below and support Tom's fundraising. Also, Tom put together a great blog. Last, but not least, Tom mentions the track Hoppipolla by #sigurros. It's such a wonderful song so we thought we'd give it a share. All the links can be found below.
Brew with the Coaches with Trish is about #elevation and strength training. Patreon members can email hello@teaandtrails.com with their coaching questions.
Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by James Nobles. James won the 2022 Dragon's Back race. James is the 1st former volunteer to win the race, which is pretty cool! When he's not crushing the trails and juggling life as a new parent he's busy being a research scientist at Leeds Beckett University.
This week Eddie @edwinasutton and Gary @garythwaites2498 chat about all things 2023 Winter Spine Race. It was such a treat catching up with Eddie and she told her story well! So much kudos to my co-host! We are super excited to share our first competition too. Listen to the podcast and check out our Facebook group and you could win a pair of LEKI poles - https://www.leki.co.uk/
Brew with the Coaches this week is about recovering from your A race,
Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
Photo Credits - NAV 4
This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Dr Siobham Brennan about Menopause related hormones. Siobhan shared lots of knowledge and advice, which we hope helps anyone looking for information about Menopause. We mentioned two books by Stacy Sims. The links below will take you to both of them.
Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Robyn Cassidy. Robyn came 2nd Lady at the 2023 Arc or Attrition 100-mile race. This was her first 100-miler so double kudos Robyn! Super excited to see how her Dragon's Back Race goes too!
Photo Credit - Pete Stables
Brew with the Coaches this week is about how to manage injury on an emotional level and keep your morale up.
Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
This week Eddie @edwinasutton and Gary @garythwaites2498 chat about the kit! We mainly talk about the Spine Race kit, but Gary shares some of his Lakeland 100 kit choices too. We hope it helps.
Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Ellis Bland. Ellis came 2nd at the 2023 Arc or Attrition 100-mile race. He also came 2nd at the Cheviot Goat at the end of 2022! We chatted with Ellis and could have carried on for another hour! He's the co-owner of team Vaga. Check them out via the link below.
Tea & Trails brings you interviews with trail runners from the front, back, and middle of the pack. We will share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
Pic Credits @antonyfennphoto and @cakejaggaley
This week Eddie @edwinasutton and Gary @garythwaites2498 are joined by Flora Beverley. Flora is a food and fitness blogger, a runner who enjoys the trails and she goes to the gym a lot too! We catch up with Flora ahead of the Silva Lakes Traverse Ultra Marathon.
If you love ultrarunning, then you'll definitely want to hear about Paul Burgum's research findings. Paul is no stranger to endurance! He's also a PhD researcher at Durham University, where he's currently studying resilience in Polar regions. However, his other recent research focuses on mood variability and its effects on performance before, during, and after ultra running. And the best part? He's sharing lots of great tips to help all of us perform better on the big day. So if you want to improve your running game, be sure to check out Paul's insights!
The Green Runners are helping organise a huge relay across the UK from Ben Nevis to Big Ben. Along the way, it visits some of the best long-distance trails. This is where you come in! If you're up for the challenge, they're looking for local ultra runners to take on some of these stages. There will be a support crew who can help with things like nutrition. Routes include the West Highland Way, Trans Pennine Trail, crossing the Peak District, Wye Valley and the Canal and Thames path from Bristol to Oxford, Reading and London. More details of the routes and dates can be found in the show notes and if you're interested you can get in touch with David at david.starley@thegreenrunners.com, or on Instagram @the.green.runners.
Best wishes,
Eddie & Gary
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
Say goodbye to trench foot and hello to happy feet! Meet trail runner, James Forbes, the ultimate problem solver, and inventor of Trench Foot Cream. He's got you covered, one step at a time. A great story about a man who sorted his own feet out and is now helping other runners with their feet too.
Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
Ready to take on your next race? Dr Rebecca Cam, GP and race day doctor, joins us and shares expert advice and tips on how to perform at your best. Rest assured knowing that with medics and doctors like Rebecca on the course, we can all focus on the task ahead!
Trish and Russell join us for Brew with the Coaches. This week is about running form.
We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
All picture credits - inov-8.com/David Miller
Get ready to be inspired! This week on the Tea & Trails Podcast Two Cup Sutton and decaf Thwaites are joined by Winter Spine Race winner Damian Hall, We catch up on all things Spine Race and dive deep into The Barkley Marathons. Plus, Damian answers questions from our amazing Patreons! A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/
Tune in and be inspired by Damian's incredible journey!
We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
From Cape York to Melbourne, and 150 marathons in between. Erchana Murray-Bartlett's world record run is a testament to the power of perseverance and determination. She not only smashed the old record but raised awareness and funds for a great cause. Let her story inspire you to push past your own limits and make a positive impact on the world.
We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
Kim Cavill is well known in the ultra-running world, having completed some of the hardest ultras the UK has to offer. She now runs a coaching business with her husband Jayson and is passionate about a holistic approach to both training and life and how you combine the two. Kim shares her insights into Incorporating Strength and Yoga into Your Training.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
A remarkable achievement was accomplished by Brigadier Elizabeth 'Lizzie' Faithfull-Davies as she became the first female to reach Robin Hood's Bay during the 2023 SILVA Northern Traverse. Lizzie finished the race in 58 hours and 23 minutes, securing an overall 8th position. This victory marked Lizzie's first major race win, following her previous successes in podium finishes at the Winter and Summer Spine Races.
Join Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss incorporating a training race before your main event. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!
In episode 20, we are joined by Karen Nicol. @ultrakazy talks about her racing experiences, including representing Scotland and setting a new Backyard Ultra British Female Record. We found Karen's approach to training and mindset fascinating, as it's not just about running a lot of weekly miles. It was a privilege to have Karen on the show, and we hope you enjoy our conversation with @ultrakazy.
Join Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss coming back to running 2 years after a bilateral fusion. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
Bev Tucker shares the mic this week. Another strong and inspirational woman. Bev Tucker completed the 2022 Dragon's Back race and she is going back this year as a volunteer. It was really kind of Bev to share her story. It wasn't an easy journey to the start of the race, but she got there and toed the line. Did she slay the Dragon? Tune in to find out.
Eddie mentioned a heart rate monitor that goes on your arm. Here is an Amazon affiliate link to the product - https://amzn.to/3WfMiuI
Rebecca, Trish, Eddie and Russell discuss shin splints. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
The North Face Explorer Team Member Zukie Tandathu is a busy guy! Wainwrights Coast to Coast, Summer Spine Race and he recently took on the UTMB World Series event, Ultra Trail Snowdonia. We talk about the importance of the Black Trail Runners, home life and plans for the future.
Running out of time relay - Ben Nevis to Big Ben! The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!
Rebecca, Trish, Eddie and Russell answer your coaching questions. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
Scarpa Athlete, Emma Stuart, has been dominating the trails lately! She has won the Lakeland 100, Arc of Attrition 100, and most recently, the UTMB Snowdonia 100. Emma shares her UTS Snowdonia experience with great detail and energy. We hope you enjoy the interview as much as we did.
Pic Credit - Sportograf
Running out of time relay - Ben Nevis to Big Ben! The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!
Rebecca, Trish, Eddie and Russell answer your coaching questions. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
This week we are joined by Shelli Gordon. If you're a runner from the North then Shelli will be a very familiar name and face. Many a Hardmoors victory under her belt and now a retailer with her running shop Lets Run in Great Ayton. In 2018 Shelli's partner Tony took his own life. We understand this could be a very sensitive subject for some listeners so give it a miss or maybe share it with someone who you think it could help.
Running out of time relay - Ben Nevis to Big Ben! The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
This week we are joined by Daniel Bye. Daniel creates new work for theatre about the world we find ourselves in. The stories he tells interrogate our choices about how we live together in this world. Recently, Daniel took a group of fell runners to play out a new game, bringing centuries-old manhunting adventures into the climate crisis era.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
We had the pleasure of having Lizzie Wraith as our guest this week. She is a remarkable athlete who emerged victorious in the recent UTS Snowdonia 100K. During the day she has a super interesting job as a performance advisor for UK Sport.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
This week, we share the mics with Grant Smaley from Ultra Trails. It's fascinating to hear the perspective of a race director. We are super impressed by Ultra Trails' approach to organizing races. They prioritize supporting local businesses, promoting equality on the start line, and offering breathtaking routes.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
This week, we share the mics withRenee McGregor. Renee is a registered dietitian and sports nutritionist and is accredited by the Health Professions Council and a member of Sports Dietitians UK, Renee has over 10 years of expertise and knowledge in nutrition, including experience working with elite Olympic and Paralympic athletes and their coaches.
Some of Renee's Books plus Cherry Active links are below.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition Good luck!
This week, we had the pleasure of having Jack Scott on our show. During our conversation, we covered a lot of ground, but as always, time flew by too quickly. Jack recently came in second place at the Lakeland Trails Ultra 55K race. Jonathan Cox took the top spot but, it was a close battle. In addition to being a runner, Jack is also a coach, and you can learn more about his coaching services by clicking on the link below.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition Good luck!
This week we chat with the really fast, strong and record-breaking Andy Berry, He's also a nice, down-to-earth, salt-of-the-earth sort of guy. Andy shares his running journey, his recent 24-hour record-breaking run and we find out about upcoming races too. Really enjoyed getting to know Andy and I hope our paths cross one day...
All of Andy's bits n bobs can be found via the link tree below.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition Good luck!
This week we sit down with the 2023 Cape Wrath Ultra Winner, David Parrish. The former marine shares his Cape Wrath story, his running journey and his plans for 2024. He might be toeing the line with Eddie!!! OMM announce the venue for their 2024 event, more Tails from the Trails and some epic running over at our Strava club. Gary gets a bit emosh ahead of the 2023 Lakeland 100.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition Good luck!
This week Gary shares his Lakeland 100 story. We talk about the highs, the lows, tears and smiles too. He didn't cry once!! Cold as ice. Will he be chucking his name in the hat for 2024? We also share some race results from the team at Ultra Trails, Our nutrition giveaway winners are announced, more tales from the trails and some 5-star reviews too.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition Good luck!
This week we sit down with Hannah Walsh, Hannah is a northern girl with big dreams to help level the start line at endurance races. She's obsessed with getting more women onto ultramarathon start lines by giving them the skills and confidence to finally realise what they’re truly capable of.
The Tea and Trails Podcast - Episode 35 - Andy Berry - Lakeland 100 Winner
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration help athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
They also offer free video consultations. They'll answer your race nutrition questions and act as a sounding board for your fueling strategy. Book a call - https://visit.pfandh.com/teaandtrailscalls
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests, we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition Good luck!
This week we sit down again with Andy Berry. Andy recently won the iconic Lakeland 100. It's a great advert for racing right to the finish! We are so pleased he agreed to come on the podcast and share his race story. Find out more about Andy via the link below.
Rachel Normand - Devil O' Highland Champ - Episode 36
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests, we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition Good luck!
This week we share the mic with Devil O' Highlands champ Rachel Normand, It was great hearing Rachel's story and we can't wait to watch her dot as she takes on The Lakes in a Day Ultra Marathon in October. Patreon Matt Hunt asks this week's Brew with the Coaches question.
Jess Gray - Grand Tour of Skiddaw Champ - Tea & Trails - Episode 37
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
This week we share the mic with Grand Tour of Skidday champ Jess Gray, It was great hearing Jess's story and we can't wait to watch her dot as she takes on The Lakes in a Day Ultra Marathon in October. Patreon Pete Faulkner asks this week's Brew with the Coaches question.
Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
This week Gary shares his Dragon's Back Race story. Gary loved his time in Wales and to top it off he came away with another age group win. The coaches answer Patreon Pete Denston's Question and we have another listener's Tales from the Trails too! We hope you enjoy episode 38!
Eddie Sutton - Tot Dret - Tea & Trails - Episode 39
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
This week Eddie shares her Tot Dret story. Unfortunately, the race didn't end as Eddie and Bryn hoped. Tot Dret is super tough! 130k and 12000m of elevation gain. That's right, 12000m. Gary answers a few Dragon's Back Race questions. The coaches help Patreon Blyth Davies and we have another listener's Tales from the Trails. We hope you enjoy episode 39!
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
This week Trish & Robyn share their Dragon's Back Race stories. Two super strong athletes who made the journey from Conwy to Cardiff. It was great to catch up and hear how the week went from their point of view. The coaches help Patreon Jim Cotton and we have another listener's Tales from the Trails. We hope you enjoy episode 40!
Lee Wingate successfully completed his unsupported Jogle. He officially holds the FKT too! If you want to donate to his Just Giving page, follow the link below.
Dragon's Back Race Special -Sally, Vicky, Ben & Rob - 41
02:38:59
Dragon's Back Race Special -Sally, Vicky, Ben & Rob - Tea & Trails - Episode 41
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
This week we say farewell to the Dragon's Back Race and share the mics with 4 Dragons! Sally, Vicky, Ben and Rob tell us about their journey through Wales. Eddie has another full-on week. Gary is still enjoying resting, but he does share what races he might enter next year. Links are at the bottom of the show notes. The coaches help Patreon John Cadmen and we have another listener's Tales from the Trails. We hope you enjoy episode 41!
Pic Credit - No Limits Photography & Dragon's Back Race
Munro Round World Record - Jamie Aarons - Tea & Trails - Episode 42
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
282 MUNROS, 3000KMS, 140,000M OF ASCENT!
This week we share the mics with Jamie Aaron. Jamie climbed run, walked, cycled and kayaked for 31 days, 10 hours and 27 minutes, smashing the previous record by more than 12 hours! Jamie ran 1,500 kilometres and cycled about the same distance as part of Jamie’s Munro Challenge. We also have a Lakes in a Day Tales from the Trails and our coaches answer Patreon Susana Vicario's question.
Lakes in a Day Ultra Marathon - Fran Collett - Tea & Trails - Episode 43
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week, we are joined by the lovely and super-talented Fran Collett, a Dentist by day, cyclist, runner and rock climber by night! It was great to hear Fran's race story, and we can't wait to see her at the SILVA Lakes Traverse. We came away with a couple of new hashtags too! #funsandwich #moreismore
Danielle Ledbury - Why We Run - Tales Of Fell And Trail Running In The Lake District - Tea & Trails - Episode 44
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week, we are joined by Danielle Ledbury, Danielle is a freelance educator with an interest in the outdoors and all things nature-based. After relocating to the Lake District, she quickly fell in love with fell running, and being out in the fells. In this book, Danielle talks with 28 athletes, from trailblazers like Joss Naylor and Steve Birkinshaw to those taking their first strides into the Cumbrian hills.
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week, we are joined by Beta Outdoor Sports athlete, Neil MacNicol, Neil is an ultramarathon runner and former Royal Marine Commando who is passionate about helping people explore and achieve their full running potential. He's not too shabby himself as he regularly finds himself on the podium and even took the outright win at the 2023 Lakeland 50.
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
Basil was a latecomer to ultrarunning but has slowly crawled his way up to being a mid/back-pack runner finishing many gnarly multi-day races in the UK and Alps but also with an impressive collection of DNFs. No GB vest or FKT but Basil has a small corner in the record books of being the only person (foolish enough) to complete the Spine and Arc of Attrition back-to-back.
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
Celeste is a popular writer and personality whose words resonate with mothers everywhere, and she speaks with a candour and honesty that is unusual in this world of filters. As a certified recovery coach (IAPRC/She Recovers), Celeste works with women around the world who want to connect the dots between motherhood and self-fulfilment; exploring all that awaits when we seek a better way.
Nathan Marshall - Why We Run - Tea & Trails - Episode 48
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
Short and sweet this week. Nathan Marshall joins us for a chat. Nathan has had a busy year running ultra marathons and raising money for The Big Moose Charity. Awesome achievement and it's not over yet. He's got one last run on December 3rd. Join him as he runs around Cardiff or maybe do your own run and spread the #whywerun message. No brew with the coaches this week, but we do have Tales from the Trails and we announce our www.activeroot.co.uk competition winners too.
Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - 49
01:58:14
Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week Stuart Smith and Mike Parsons join us for a chat about layering. These two have forgotten more than most will ever know! Lots of info was shared and we only scratched the surface! We both learned a thing or two and hopefully, you do too! Also, we share your Tales from the Trails, our weekly deets and the coaches are back too!
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week Andy Blow from Precision Fuel & Hydration joins to talk all about hydration and fueling! Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre.
Huw Williams - Pen Llyn Ultras - Tea & Trails - Episode 51
Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week, we share the mics with Huw Williams! Huw, AKA The Welsh Wine Runner, Nations Sweet Heart and any other self-given title, started running in 2013 because there was nothing good on the telly! The coaches help a Patreon, more tales from the trails, and we share our weekly deets.
Rich Price - From Addiction to Ultra Marathoner - 52
01:54:43
Rich Price - From Addiction to Ultra Marathoner - Tea & Trails - Episode 52
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week, we share the mics with Rich Price! A 30-year battle with alcohol addiction that nearly cut his life short in 2018. This led to a 7-week stay in hospital. Rich had to learn to walk again, but he had a newfound desire for life that kept him ‘moving forward’ one step at a time. It was such a privilege to share the mics with Rich. Also, this week we share your Tales from the Trails, pop over to Strava and we share our weekly deets too.
Aaron Robinson - Running a Marathon Every Day with His Dogs! - 53
01:35:22
Aaron Robinson - Running a Marathon Every Day with His Dogs! - Tea & Trails - Episode 53
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week we are joined by Aaron Robinson. Aaron will be attempting to break the World Record for running a marathon every day, for as many consecutive days as possible.
What's unique is that Aaron will be joined every step of the way by his two dogs, Inca & River - and more if they see a squirrel!
Why? To raise money for Hope for Justice, a charity whose mission is to bring an end to modern slavery and human trafficking.
Simon Roberts - Cheviot Goat & Winter Spine Special - 54
01:39:28
Simon Roberts - Cheviot Goat & Winter Spine Special - Tea & Trails - Episode 54
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
Episode 54 - Super speedy Simon Roberts joins us for a chat this week. The Montane, SILVASweeden and Scarpa athlete is showing great form ahead of the 2024 Montane Winter Spine Race! We can't wait to watch all those dots move up the country. Best of luck to everyone who made it to the start line and the whole event team too. We share our deets, pop over to Strava and share a Tales from the Trails.
Pic credits - Eric Murphy Photo, Summit Fever Media & Will Roberts
Mike Seaman - National Running Show - Tea & Trails - Episode 55
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
Episode 55 - This week we sit down with Mike Seaman. Mike is the CEO of Racoon Media and is responsible for the National Running Show at Birmingham NEC. He's organised exhibitions for most of his working life and he's passionate about creating live event experiences that are community-led, cutting-edge, and fun. Use the code PODCAST to get free entry to the 2024 event. He's not too shabby at running too! Mike has completed marathons and ultra-marathons all over the world. We share our deets, pop over to Strava and share your Tales from the Trails.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
Episode 56 - This week we sit down with Henriette Albon. Henriette recently broke the record for the fastest mid-winter Bob Graham Round. 42 peaks in 17:55:25!
We caught up with Henriette just after her record-breaking mid-winter Bob Graham. We chatted about the Round, the Albon training app and her journey from working in the city to full-time athlete standing outside the Moot Hall in December!
We share our deets, pop over to Strava, answer Patreon Steve Fairbairns coaching questions and share your Tales from the Trails.
Albon App Discount Code - Use the code bobgraham to get 15 extra days when you subscribe for a month. The app also has a free version that users can use to test it out.
Laura Swanton-Rouvelin - Winter Downs 200 Champion - 57
01:57:04
Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
We caught up with Winter Downs 200 Champion, Laura Swanton-Rouvelin. We chatted about all things Winter Downs 200. Also, potential future races too!
We share our deets, pop over to Strava, Patreon Lee Caves has a question about pacing a race like the SILVA Northern Traverse and share your Tales from the Trails.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week, we interview Jack Scott, the remarkable winner of the 2024 Winter Spine Race. Jack is not only an incredibly talented athlete but also a humble and inspiring individual. During our conversation, we delved into various aspects of the Spine Race, discussing his experiences and insights. Also, we touched upon potential upcoming races too.
We share our weekly deets, pop over to Strava and the coaches received a question from one of our Patrons, Matt, who was curious about shoe selection. Lastly, we share your Tales from the Trails.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week, Lucy Gossage, an oncologist and a 14-time Ironman Distance Champion, joins us. We delve into her podium finish at the 2024 Montane Winter Spine Race and her remarkable fundraising too. Lucy helped raise over £25,000 for the MOVE Against Cancer Charity.
We share our weekly deets and pop over to Strava. Patreon Tara Wood is training for a 50K. Also, we have some captivating Tales from the Trails to share with you.
Fran Blackett - Fell & Trail Navigation - Episode 60
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
Fran Blackett, a mother, avid fell runner, and lover of maps, hills, and mountains, is passionate about Navigation events. She is so enthusiastic about these competitions that she has taken it upon herself to teach others the necessary skills to participate in them and to instil the confidence needed to take part in traditional fell races too.
We share our weekly deets and pop over to Strava and Patreon. Also, we have some captivating Tales from the Trails to share with you.
The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week we catch up with Ian Williams. Ian created Fetch Everyone, a super website that allows you to view your run data, read blogs, view galleries, dip into forums and loads of other features too. We have an Active Root & She Ultra competition, Tales from the Trails and we do a deep dive into Eddie's SILVA Northern Traverse recce.
The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week we chatted with Jo Davies, Jo runs a private practice Psychology Consultancy for Sport and Personal Development. Her mission is to help people develop their self-understanding, psychological well-being, and mindset strategies to thrive within their environment. Jo is passionate about helping people reach their goals, however big or small. She kindly agreed to answer our lovely Patreon questions! We learnt so much and enjoyed our chat too.
This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.
Space North East are a charitable organisation based in the North East of England which offers support to men suffering from depression, anxiety and feelings of isolation.
The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week we chatted with David Bone, Tunnel Ultra champ, 2023 Spine race finished and holder of 115 FKTs! David is also a race director over at Camino Ultras whose intention is to make it as easy as possible for you to start their events either inside of London’s orbital or by at least getting quick and affordable public transport - at both ends. This 'stay local' option is a necessary step for the millions of us who live in major cities around the globe. This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week we are joined by Emily Arrell. Emily has a first-class BSc (Honours) degree in Sport and Exercise Science from the University of Bath. She first joined the Precision Fuel & Hydration team as an intern during her studies, but wasn't allowed to leave unless she promised to come back full-time once she graduated.
Emily works closely with elite athletes across a range of sports to help them dial in their fuel and hydration strategies. She was instrumental in developing our Case Studies database.
Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches
Disclaimer
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
James Nobles - SILVA Northern Traverse - Episode 65
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week we share the mics with James Nobles, James is an ultra mountain runner based in Cheltenham, Gloucestershire. He is a public health researcher by day, runner in the morning, and a Dad the remainder of the time.
He got his first taste of ultra running in 2019 when supporting a friend on the Bob Graham round in the Lake District. One year later James committed to his own Bob Graham and the rest fell into place after that.
Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches
Disclaimer
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week our very own Eddie Sutton shares her SILVA Northern Traverse story. A near 200-mile journey from St Bees on the west coast of England to Robin Hood's Bay on the East coast. A wonderful route taking in Mountains, Dales, Moors. The Vale of York and quite a few miles of bogs!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/
Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week Gary hits the streets of Manchester in search of the London Marathon Good for Age qualifying time. Did the sandbagger do it? Tune in to find out. We have an epic Tales from the Trails, https://www.hellfireevents.com/ supplies the prizes for this week's competition and we find out how Eddie is doing after the SILVA Northern Traverse.
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Carmine De Grandis - 3 Peaks Challenge - Episode 68
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/
Carmine De Grandis joins us this week. A breath of fresh air in our community. We have a catchup and we talk about his 3 Peaks Challenge.
21 train changes in 4 days. 3 countries. 1 gravel bike. Paniers weight: 13.6kg. Accordion Bag weight 13.5 to 14 kg. 70% CO2 emissions saving on equivalent 1235 miles car journey. What a guy!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Huw Williams & Sophie Power - The SheUltra™️ - Episode 69
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/
This week we are joined by Huw Williams & Sophie Power to talk about the inaugural She Ultra! The SheUltra™️ is open to women of all fitness levels. Whether you’re a seasoned runner/shewalker or just starting your fitness journey, this is your chance to challenge yourself and achieve something truly amazing, it’s an opportunity to prove YOU are strong, determined, and capable of anything. Entries are selling fast so don't delay if you fancy being part of 2025's event.
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/
The awesome NAV4 team is offering 15% off their skills & safety courses and their Ullswater Way & Challenge event in October. The code TNT15 is valid for purchases made throughout May.
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
This week we share the mics with Hannah Rickman, Hannah started 2024 with a bang! She was second in the women’s Montane Winter Spine Race and then took the win at the women's SILVA Northern Traverse. Storm Kathleen couldn't slow her down. She ran from St Bees to Robin Hood's Bay in an incredible time of 52 hours 42 minutes. What a performance.
Pic Credit - @nolimits.photos
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is England’s longest National Trail. Sarah completed the entire route in 13 days 11 hours and 31 mins. Not only is that a new women’s record time, but it’s also the fastest overall self-supported time.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Trish Patterson - Ultra Trail Australia by UTMB - 73
01:57:48
This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K journey through Australia's magical Blue Mountains.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Zoe Murphy shares her She Ultra and UTS 100K story. Zoe took the win at She Ultra and battled through the heat to finish the awesome, relentless, brutal, scorching pain cave that was the UTS 100K. Watch for Zoe at this year's Dragon's Back Race!
Photo Credit - sportograf.com
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Fenixlight Limited was formed in 2001 by a group of enthusiastic young engineers intent on improving upon the lighting products then available. The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection.
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Keri Wallace - 100 of the Best Runs in England, Scotland and Wales - 75
01:56:22
Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experienced trail, fell, mountain or ultra runner, you can find something achievable, accessible or aspirational.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Fenixlight Limited was formed in 2001 by a group of enthusiastic young engineers intent on improving upon the available lighting products. The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection.
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
No guest this week, but we do have a Tale from the Trails, two hot five-star reviews, a Protein Rebel competition and we share our weekly deets. The show must go on!
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We also welcome this week's guest, James Thurlow, the man behind Open Tracking. If you've ever used one of those little orange trackers on your running vest or found yourself glued to a screen, rooting for a moving dot when you should be working, then you have James to thank for that.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we have a tale from the trail and Edwina & Gary share their deets.
Pic Credit - Tony Fenn @t.Fenn.j on Instagram
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Chris Cope is a type 1 diabetic doctor who won the 2024 Montane Summer Spine Race. He's a remarkable person and it's fascinating to hear how someone with type 1 diabetes not only participates in some of the toughest races on the planet but also wins them. The coaches help Russ Diamond-Webb, we have tales from the trails, Fenix Light UK headtorch competition and we share our exhausting Rawdogging and bruising weekly deets.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
This week we share the mics with Bridget Glaister, Bridget is an ultra-running Solicitor who podiumed at the 2022 Dragons Back Race then went one better at the 2024 Cape Wrath Ultra and was 1st female. The coaches offer some offer sage advice to Patreon Simon Holt, our Fenix Light completion continues, we have tales from the trails and we share our weekly deets!
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Jenny Hartley - Invictus Games & Gladiators Champ - 81
01:40:54
Jenny Hartley is on an incredible journey. She has served in the military, retrained as a GP, won Gladiators, and competed at the Invictus Games. Additionally, she is gearing up for the 2024 Dragon's Back Race. It was amazing to share the mics with Jenny. Our discussion was truly inspiring, and we hope you find it to be the same.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
The week Gary spills the beans on his Lakeland 100 race. He not only battled the course he battled his tummy too. Spoiler. It wasn't pretty, but he got to the end with much support from his mate Robbo. The coaches help Patreon Anita Rayer, we have a tale from the trails and our Fenix Light competition winners are announced!
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
This week we share the mics with Steve Herron, Steve has gone from burnout to taking on some of the toughest races out there. All within 5 years. Quite often, he's repping a Tea & Trails snood too! KUDOS. Thanks for your support Steve.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
This week we are joined by Neil Robinson, Robbo or call sign Robbo Cop. My good friend, training partner, teammate, my Lakeland 100 wingman & 4 times L100 finisher too!
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Are you interested in running a successful ultra marathon? If so, you're in luck. This week, Eddie and Gary will be sharing some tips and thoughts they've picked up that have helped them train and run ultras to the best of their ability. Just to clarify, Gary has zero coaching experience, but he has finished 5 100-mile races. We all know Eddie is a fantastic coach.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
We had the pleasure of chatting with Jon Zincke. Lots of you will resonate with Jon's journey into running, but we're not sure who can match his enthusiasm and his 'giving' nature back to the sport. Something which helped turn his life around, he now gives to others.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
The Reverend Lawrence Basham - Team Vicar South Lakes joins us this week. This is one of the highlights of this podcast. One minute we are sitting crossed-legged on the floor at John Ruskin School listening to Lawrence before we set off on our Lakeland 50 or 100 adventure and the next minute we are all on a Zoom call chatting away as Lawernce shares his story!
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
This week we share the mics with Kate Parker! Kate is the founder of Harrier Trail Running, a UK-based company that specializes in trail running gear. She started Harrier in 2020 to provide high-quality, affordable, thoughtfully designed trail running equipment for runners of all levels. Inspired by her own experiences and the trails in the Peak District, Kate has created a range of products that cater to the needs of both beginners and seasoned ultra runners.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Shane Ohly is a well-known figure in the mountain-running community. He is a former professional climber and an elite mountain runner with a deep passion for outdoor adventures. Shane is also the founder of Ourea Events, which organizes some of the most challenging mountain running events in the UK.
In a remarkable personal achievement, Shane completed the entire Dragon’s Back Race route in one continuous effort in August 2024, finishing in 102 hours and 33 minutes. This feat highlights his endurance and deep connection to the event he helped bring back to life.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
This week, Gary shares his 13 Valleys Ultra story. Did he survive two nights and over 35 hours on his feet? Did he puke and rally or was it more of a pity party?
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Max King is a renowned American ultra-marathoner and trail runner. He has an impressive list of achievements, including winning the 2014 100 km World Championships and the 2011 World Mountain Running Championships. Max is known for his versatility across various running disciplines, from road races to trail and mountain running. We caught up with Max after his recent Dragon's Back Race victory!
The Dragon’s Back Race is known as one of the toughest mountain races in the world. This gruelling event spans 236 miles over six days, with a total ascent of 153,800 feet along the mountainous spine of Wales. The race starts at Conwy Castle in the north and finishes at Cardiff Castle in the south.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare de
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
This week, we are joined by Andrea Harwood. 2024 has been an awesome year of running for Andrea! Some highlights include. 105km Brecon Beacons Ultra - Ladies champ, North Downs Way 50 and then completing the full Dragon's Back Race after a 4-year relationship with it.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Jen Scotney is a fascinating individual with a diverse background! She's an ultrarunner, writer, podcaster, yoga teacher, and mountain leader. Jen was once a human rights lawyer, but after experiencing burnout and chronic fatigue, she transitioned to a more adventurous lifestyle.
She's known for her impressive achievements in ultrarunning, including podium finishes in the 108-mile Montane Winter Spine Challenger and the 190-mile Northern Traverse. Jen also hosts the Resilience Rising Podcast, where she shares her journey and supports others in building resilience and finding balance in their lives.
We catch up with Jen and chat about her book - Running Through the Dark: The Rise and Fall of an Ultra Runner - https://amzn.to/4dZfFIQ (affiliate link)
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute f
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Matt Field is an inspiring ultra-runner who recently made headlines by setting a new British 24-hour running record! On August the 24th/25th, 2024, he covered an impressive 281.303 km (174.787 miles), surpassing the previous record of 277.439 km (172.292 miles) set by Robbie Britton. This achievement also set a new world lead for 2024.
What's even more remarkable is that Matt only started running two years ago. He began his journey to get healthier and lose weight and quickly progressed to ultra-running. Matt's dedication and rapid progress are truly inspiring!
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Victoria Magnus - Accidental Runner to Ultra Marathoner - 95
02:16:55
I went to Parkrun in May 2019 asking if it was ok to walk because “I have a permanent back injury so can’t run”. I did the Lakeland Trails 55k last year and have hopefully got a couple more 50k races lined up this year Is anyone else an accidental runner?! - Victoria Magnus
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/
Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Luke Grenfell-Shaw is an incredibly inspiring individual! Diagnosed with stage 4 cancer at the age of 24, he decided to embark on an extraordinary journey to show that life can still be rich and fulfilling even with cancer.
Luke began his Bristol 2 Beiking expedition in January 2020, cycling from Bristol to Beijing on a tandem bike. Despite the challenges of the COVID pandemic, he completed the 30,000 km route, raising over £150,000 for cancer-related charities.
Luke is working on a book and a documentary about his expedition, expected to be released in early 2024.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Alex Bance - Running 24 Hours Blindfolded & In Total Silence - 97
01:59:28
Alex Bance is a sports therapist and ultra-runner from Salisbury, renowned for his remarkable endurance challenges and fundraising efforts for charity. He holds the world record for the longest distance run in 24 hours while blindfolded and he completed the 24-hour ultra run while both deaf and blind.
His most recent challenge involved running 263 miles. His dedication to both his profession and his charitable endeavours is truly inspiring.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Jacob Tonkin - George - A Film By James Appleton - 98
01:55:17
Jacob Tonkin is a well-known figure in the fellrunning community, especially around the Lake District
Jacob has completed several challenging endurance events, including the Bob Graham Round and the Frog Graham Round.
Jacob has faced significant health challenges, including being diagnosed with Crohn's disease. His dog, George, played a crucial role in helping him through this difficult time. Jacob's story was even featured in a film called "George," which celebrates the bond between him and his dog.
Jacob is an active member of the Keswick AC and has created routes like the George Fisher Tea Round, linking up all the tops visible from the cafe window at George Fisher.
Jacob's resilience and dedication to his personal and professional life are truly inspiring.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.
Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.
Kate Worthington is an accomplished mountain leader, event organizer, and experienced runner.
Kate is a qualified mountain leader, winter mountain leader, and fall/trail leader in running fitness. She has extensive experience leading groups in challenging mountainous environments.
Kate is the Director of RAW Adventures, a company that organizes outdoor adventures and events. She works with corporate clients, charities, and youth expedition groups to help them safely access the outdoors.
Kate's passion for the outdoors and her dedication to helping others experience it safely make her a well-respected figure in the fell running and outdoor adventure community.
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Fancy running a giant loop around the South of England, starting east on the North Downs Way, then south on the Vanguard Way, west on the South Downs Way, and finally north on the Wayfarers Walk and St Swithuns Way before returning to the start? That’s exactly what Eddie Sutton did and she crushed the 200 miles unsupported too!
XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
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