The Success Lift Podcast (The Success Lift)
Explorez tous les épisodes de The Success Lift Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 24 Apr 2023 | SLP 153: How to Gain Confidence | 00:23:53 | |
Confidence is the ability to trust and believe you can do what you want. Confidence is a skill. And like every skill, it will bring results through repetition. So, confidence can be interpreted as something you do, not something you feel. We often see ourselves in a new environment, doing new things, and practicing new hobbies, and don't feel confident. It's all common but temporary. In this episode of The Success Lift Podcast, Brian talks about this concept of self-confidence. To create impact, you have to be willing to get out of your comfort zone and try new things. At first, it's not going to feel comfortable; it's going to feel scary. But that's the secret to gaining confidence: overcome the challenges until you feel empowered to do it again. Tune in to learn more! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 27 Jun 2022 | SLP 100: Becoming a Renegade with Jay Ferruggia | 00:59:50 | |
Join this special episode of The Success Lift Podcast as Brian celebrates the 100th episode of the show alongside his friend and colleague Jay Ferruggia. Brian and Jay go deep into the strategies and best practices that men of all ages can follow in order to create long-term changes in their bodies, minds, and businesses. No matter how busy our daily lives are, we can always find moments to make evergreen improvements. Jay talks about the importance of surrounding ourselves with great minds and people who actually help us be better humans. It’s always a good idea to question how much time we’re spending with people who don’t add value to our life’s perspective – especially if we want to change this perspective. At the end of the episode, Jay shares some tactical tips on exercising, nutrition, and important fitness habits. Tune in! Key Highlights
Episode Resources Fascinate: Your 7 Triggers to Persuasion and Captivation by Sally Hogshead Influence: The Psychology of Persuasion by Robert B. Cialdini How to Win Friends & Influence People by Dale Carnegie Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian’s daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Jay! Instagram: @jayferruggia Website: jay.fit Podcast: Jay Ferruggia’s Renegade Strength Show Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 23 Jan 2023 | SLP 130: Shepherds of Men with Cam Brown & Josh Persons | 00:59:48 | |
In today’s show, Brian welcomes Cam Brown and Josh Persons. Cam and Josh are coaches and hosts of The Movement Podcast. They acknowledge the importance of spreading their message to whoever needs to hear it and, through podcasting, they found the means to do it. They also have been helping many men to achieve greatness with their program Shepherds of Men. The concept of living a fulfilled life can be interpreted in many different ways. For some people, having a good job, a good marriage, a good lifestyle, and good health are enough. For others, the feeling that they can be better is always present. Cam and Josh talk about this difference and how men can start to create a sense of purpose in their lives, leading by example and being happy along the way. Tune in! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Cam and Josh! Website: www.shepherdsof.men Podcast: The Movement Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 13 Dec 2021 | SLP 072: Be a Pimp with Paul Roseberry | 00:59:15 | |
The way you see yourself is the same way other people see you. When we talk about self development and the concept of “be better”, a great part of it is to identify how we talk to ourselves, which thoughts we are feeding, and which habits we are reproducing, because all of that reflects on the environment. The key idea here is: Be who you are supposed to be in order to be treated like you are supposed to be. In this episode of The Success Lift Podcast, Brian has a frank and interesting conversation with Paul Roseberry. Paul is a dating coach who specializes in helping people find their own value and use it the right way. Paul talks about his background as a kid when he didn’t have a lot of confidence and how he was able to become a comedian and a communicator using and learning how to hear his own voice. Key Highlights
Connect with Paul Instagram: @dating_coach_comedian Website: confidencefound.com E-mail: info@confidencefound.com Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 04 Apr 2022 | SLP 088: Married Game with Keith Yackey | 01:12:58 | |
Marriage is a game of investment. Both sides need to invest in the solution as much as their own feelings and issues. That’s why nobody disagrees that the key to a healthy and sustainable relationship is dialogue, and commiting to finding the solutions is the key to coming to an agreement, whatever the problem might be. But what if the crisis is a physical one? In this episode of The Success Lift Podcast, Brian welcomes Keith Yackey to discuss the do’s and don’ts of how to act when trying to get your wife’s physical attention again. Especially after many years of marriage, the attraction and the magnetism that keeps a marriage up and running might end, which is normal. Keith helps men to navigate through this situation, making her want to initiate sex again. Tune in! Key Highlights
Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian’s daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Keith! Instagram: @keithyackey Website: www.marriedgame.com Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 29 Jan 2024 | SLP 193: Develop Unbreakable Confidence | 00:31:30 | |
Want to close the gap between where you are now and where you want to be? Want to develop unbreakable confidence in the process? In this episode, Brian talks about emotional stamina, anti-fragile confidence, and the practice of agency. Listen in to learn how to take control of your actions and to stay committed to your protocols, even in the face of adversity and how by doing so, you can build confidence, overcome self-sabotage, and transform your life.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 03 Apr 2023 | SLP 150: RESPONSE-ability | 00:31:49 | |
In this episode of The Success Lift Podcast, Brian dives deep into the concept of “bouncing back” meaning having the ability to go back to a healthy lifestyle after falling off track. From time to time, every person committed to healthy habits can fall off track. It is completely normal and part of being a human being. What is important in this case is to decide to get back to a healthy routine as soon as possible. Brian shares a story about his weekend and how he has been having some trouble getting back to his healthy routine. In addition, if you have some kind of mentor or coach and they tell you they never fall off track or make poor decisions when it comes to drinking and eating, they are not being honest. Stick to someone real, authentic, and prone to error like everybody else. Tune in! Episode Resources The Success Lift Ep. 04 - Ball Is Actually LIFE with Billy Armstrong Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 25 Jan 2021 | SLP 026: Move MORE. Move BETTER. with John Madonia | 01:07:04 | |
Join your host, Brian, on this episode of the Success Lift Podcast as he interviews the phenomenal individual who shares his personal journey into becoming a coach and shares his views on what fitness, health and relationships mean to him – John Madonia! John discusses why movement is indispensable and fundamental to any human being and how it is our primary means to connect with anything and everything. He also discusses ways to build accountability, partnership and momentum in order to achieve the success we have always wanted to. Tune in!
In this episode you’ll learn:
----- Connect with John!
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| 05 Dec 2022 | SLP 123: Be a Professional | 00:36:10 | |
Why are you letting life problems affect your personal commitments when the same doesn’t happen to your professional commitments? In this episode of The Success Lift Podcast, Brian opens up with this question. Our personal goals somehow are thrown under the bus at the first opportunity and that is something that anyone going through a deep change needs to understand, analyze and try to adjust. Being a “professional” is a concept that does not only apply in the context of a successful career. Being a professional also means committing to our goals daily when it comes to fitness, health, wellness, and physical performance. When we let life situations get in the way of our health goals, it’s a sign that we are actually sabotaging ourselves subconsciously and that is not a move that dedicated professionals do. Related Links Change your life in 28 DAYS: www.thesuccesslift.com/offers Learn about working with me: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 05 Aug 2024 | SLP 220: Separation SZN & the Power of AND | 00:29:05 | |
🎙️ Episode 220 - In this episode of the Success Lift podcast, Brian Panuzzo shares insights on the critical nature of August—a month often seen as a 'downtime.' Why not use the time to reflect and separate from past versions of oneself? Listen in as he introduces the concept of 'Emotional Stamina' and the power of 'And', and using these tools to maintain your personal goals despite life's chaos. Stop using excuses like 'because of' or 'due to' and start adhering to sustainable plans and leverage the slower pace of August to gain momentum and confidence.
🔗 Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
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| 28 Feb 2022 | SLP 083: Make Simple Sexy Again with Josiah Novak | 01:15:54 | |
Join this episode of The Success Lift Podcast as Brian and Josiah Novak talk all things health, fitness, the benefits of exercising, and how to fit fitness into a busy life. Working with men from all ages who have goals of becoming a better version of themselves, Josiah explains that everyone can make fitness a part of their lives – the first step is not to make it complicated. On the contrary, it should be pretty simple. Josiah also talks about the many positive outcomes that a healthy lifestyle can cause and how good and rewarding the feeling of progressing over time is. Exercise might feel like a boring activity that brings no results in the short term, but it’s a daily pursuit. Brian and Josiah also highlight the importance of keeping our kids healthy and encouraging them to have a healthy and sustainable diet. Tune in! Key Highlights
Related Links Take ownership over your health: www.athleticgreens.com/successlift Connect with Josiah! Instagram: @josiahfitness Website: www.thetruetransformation.com Download the FREE Dads with Abs 7-Day Diet Plan Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 09 Jan 2023 | SLP 128: 26 More for 2023 | 00:44:05 | |
2023 can be a different year. It can be the year when you reach your goals, achieve the things you want, and transform your life for good. It will be easier, however, if you follow these 26 tips Brian has for you today. By following these strategies you will be more productive with your time, feel more powerful with your tasks, and start rationalizing that your current habits are preventing you from meeting the next version of yourself. 26 tips might feel like a lot to consider. You might be thinking that it’s hard enough to implement 3 new habits every week, right? The items on the list, though, complement themselves and by listening to every one of them, you will see that they can be put into practice effortlessly. Make sure to go through the whole list Brian has prepared, consider every item, and watch yourself making this year an invigorating one. Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 03 Oct 2022 | SLP 114: The 4th Quarter | 00:39:15 | |
In this episode of The Success Lift Podcast, Brian shares a few easy and simple strategies to keep our goals in check in the next three months, through the end of this year. It’s not uncommon to fall off track during the holidays: parties, barbecues, and friends’ reunions tend to happen during this period. However, if we take our goals seriously when it comes to nutrition and fitness, we can balance it all. Brian explains that it’s important to enjoy your life, your family, and yourself during the holidays, but there are a few strategies you can follow to keep things “under control”. On the other hand, it’s important to remember that these 90 days can make a tremendous difference in what you’re going to look like and feel like by 2023. Why not start right now by being the person you want to be in 3 months? Key Highlights
Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 07 Nov 2022 | SLP 119: The Problem With Potential… | 00:41:55 | |
In this episode of The Success Lift Podcast, Brian reflects on potential and how we can all be the best version of ourselves if we push hard enough. Recalling some moments of his life when he decided to change for good, Brian encourages you to do the same: take a leap of faith, start your change today, and improve yourself now to see the results in all areas of life tomorrow. Making a parallel with his own experiences and the opportunities he had in life, Brian talks about his son’s potential and the great things coming for him shortly. The good thing about reflecting on our own choices is that we can better guide the next generation, highlighting their strong points and helping with their flaws. At the end of the day, we all have the potential to turn weaknesses into strengths. Tune in! Related Links Change your life in 28 DAYS: www.thesuccesslift.com/offers Learn about working with me: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 01 Jan 2024 | SLP 189: Dry January ... The Good, The Bad & The Ridiculous | 00:43:33 | |
By now you’re probably familiar with 'Dry January', an initiative where people abstain from alcohol for the entire month of January. In this episode, Brian Pannuzzo presents the positives and negatives of such a hard-line approach and proposes an alternative approach to a healthier lifestyle that incorporates moderate, intentional consumption of alcohol, a consistent exercise routine, a personalized nutrition plan, and a commitment to accountability.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 06 Feb 2023 | SLP 132: Implementation > Information | 00:32:18 | |
Welcome to episode 132 of The Success Lift Podcast. Today, Brian talks about the idea that it doesn’t matter how much information and knowledge you gather over time… if you don’t implement them in your own life. The equation is simple here: first, you need to “know”, then you need to “do”, and then you finally “become”. But all three steps need to happen for you to change. If you don’t know where to start to become healthier, happier, and more fulfilled, look for resources to be inspired. Learn how to do things. Learn what you need to know from people with expertise, and then take the next step. However, nothing changes if nothing changes and no one is going to do the work for you. So be prepared to learn, but also be prepared to take action. That’s the key to real growth. Tune in! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 27 Mar 2023 | SLP 149: Becoming a Proud Man with Chase Tolleson | 01:06:37 | |
How does one become a proud man? Why do men run away from their emotions? These thoughts could summarize today’s episode of The Success Lift Podcast. Guest Chase Tolleson gives his perspective on these topics, trying to answer these and many other questions. According to Chase, it’s fundamental to look in the mirror. Any man who looks in the mirror will have one of two feelings: appreciation or disapproval. They will either appreciate what they see, all the conquests, and all the wins. Or they will realize they are uncomfortable and something needs to change. Brian and Chase also discuss important topics around the concept of “becoming a proud man”: How to take care of physical appearance without forgetting about mental well-being, why it is essential to cry sometimes, and much more. Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Chase! Instagram: @coach_chase_tolleson Instagram: @primalmanpathway Podcast: Primal Man Podcast Website: www.chasetolleson.com Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 17 Jun 2024 | SLP 213: WTF Have You Been Doing? | 00:33:32 | |
Redefine your standards and commit to lifelong habits for an elite life. In this episode of The Success Lift Podcast, host Brian Pannuzzo shares his journey of transforming his personal life to match his professional success. Brian reflects on his recent trip back home to New York and New Jersey, emphasizing the importance of consistency and intensity in achieving long-term change. He discusses how the willingness to try new things and uphold high standards outside of the office can lead to significant personal growth. Brian also delves into the power of accountability, setting long-term goals, and the value of immersive commitment to personal improvement.
Mentioned in this Episode:
Related Links: Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| 26 Jul 2021 | SLP 052: The Enemy Is Near... | 00:38:54 | |
Following up with the theme of the last episode, in this episode Brian debriefs his plan for the next two weeks where he’ll be entering a caloric deficit process. In order to stay on track, Brian will keep track of his calories on a daily basis, while paying attention to his macronutrients. He talks about the protein sources he will be choosing for this period and the “seesaw” analogy used for carbohydrates and healthy fats.
During this time, Brian explains that “the enemy is near” and a few life situations can make him fall off track; like a social event with friends or the daily routine with his family. So, it’s important to know that personal accountability is the key to keep going, and hiring a coach can be a good option in this case. Tune in to this special episode!
In this episode you will learn:
Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 19 Sep 2022 | SLP 112: Q&A – Supplements, Momentum & Commitment | 00:35:12 | |
In this special episode, Brian takes you through a Q&A from his Instagram. Learn all the things you need to know to start changing your body for good, how to create momentum to keep showing up for yourself day after day (even if you don’t feel like it), and what are the most beneficial supplements to help you perform better, replenish your body, and overall feel healthier. Brian highlights the major difference between being interested in something versus being committed. When we talk about fitness, changing body composition, or dieting, we need to be very clear on which one of those paths we will be following: the path of interest where you sort of want to change but life gets in the way and you eventually give up, or the path of commitment where you are all in and cannot wait to see the results derived from your effort. Key Highlights
Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 22 Aug 2022 | SLP 108: Buy the Bonds | 00:20:09 | |
In this episode of The Success Lift Podcast, Brian talks about the concept of not waiting around for things to get bad to only then do something about it. Taking the leap today and changing habits today will only do wonders for you in the future. That’s why it’s so hard to change: we don’t see results instantly… it takes time. But that’s also the beauty of it, we need to trust and believe in the process. Making a parallel with finances, Brian explains that paying for things that will not fulfill you months from now is not worth it. What are you spending your money on? What activities and habits are you focusing on? Your health is worth every penny so ask yourself this question: Are “healthy things” too expensive or is it just me who is spending money on things that make me unhealthy? Tune in to learn more! Key Highlights
Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 09 Apr 2024 | SLP 203: Find Your W’s | 00:29:15 | |
We can’t control everything in our lives but we can control our responses to unexpected challenges. In this episode, host, Brian Pannuzzo reflects on the significance of finding wins in life even in the midst of difficult situations. Brian discusses the power of positive thinking and the importance of self-reflection to recognize accomplishments and maintain motivation. He also shares how he personally finds gratitude and motivation to keep moving forward despite hardships. Listen in!
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| 02 Oct 2023 | SLP 176: Walk Up Music | 00:22:14 | |
In this podcast episode, Brian Pannuzzo, founder of Success Lift, discusses the importance of breaking free from self-imposed narratives and making changes in life. Brian uses the analogy of "walk-up music" in kids' baseball games to illustrate how people often let routine and comfort hold them back from achieving their potential. Listen in!
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 13 Feb 2023 | SLP 133: STAY Wealthy, GET Healthy – Mini Series – Part 1 | 00:11:48 | |
Welcome to the first part of the Stay Wealthy, Get Healthy miniseries. Brian prepared 3 short episodes to talk about the importance of balancing your wealth and your health, and how you can do it with no drastic changes but improving one thing at a time. This first episode is about the 3 steps you can take today to incorporate fitness. We all know that movement is the key when it comes to health. It’s fundamental to take breaks during the day to move our bodies. It’s also important, in terms of fitness, to have some kind of resistance training incorporated into our routine. In addition, nutrition is also a major aspect of this equation. Tune in to learn more! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 15 Aug 2022 | SLP 107: It’s 2 Weeker SZN… Again | 00:39:26 | |
In this episode of The Success Lift Podcast, Brian revisits one of the episodes recorded at the end of last year’s summer. Throughout the episode, Brian encourages everyone to adopt a new fresh mindset for the rest of the year in terms of nutrition, fitness, healthy habits, work, and family. Taking summertime to replenish, reset, and recharge the energy for what’s coming next can help you immensely. The episode also highlights the importance of not waiting to change. The great majority of people wait for the perfect moment to start a new routine, engage in new habits, and work on self-development. But the truth is: the perfect time doesn’t exist, and if it does, it’s right now. The only one responsible for the next season of your life is you! Tune in to listen to the whole episode. Key Highlights
Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 25 Nov 2024 | SLP 235: Your Holiday Season Blueprint | 00:34:27 | |
🎙️ Episode 235 - In this actionable episode of Success Lift Podcast, executive coach Brian Pannuzzo shares insights on how to stay committed to personal goals during the holiday season. Drawing from his own experiences and mistakes, Brian provides five practical strategies to avoid derailing progress and maintain balance in mind, body, and relationships. Listen to this episode and then reflect on your goals, plan accordingly, and balance indulgence with commitment to long-term aspirations.
🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian
Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp
Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
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| 01 Aug 2022 | SLP 105: Lessons from Montana | 00:43:01 | |
After a getaway with his wife, Brian has some advice for you. In this episode of The Success Lift Podcast, he speaks about the importance of taking a break from the business, the routine, and even from your kids, and just getting away for a while. With half of the year gone already, we should all reserve some time to reset, replenish and prepare for the rest of the year. This pause will only do good. Brian shares what he has learned from his trip to Montana and some essential tips to implement once you are in trip mode. Enjoying nature, appreciating the little moments, disconnecting from social media, and adopting new habits are just a few of these tips. Daily obligations and busy routines can be very tiring – especially if you have to balance it all: a household, a job, parenthood, and fitness. Key Highlights
Episode Resources The Comfort Crisis by Michael Easter Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian’s daily immune support. Free one-year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 27 Sep 2021 | SLP 061: Keep Our Kids Safe | 00:51:54 | |
In this episode of The Success Lift Podcast, Brian discusses the impact of the pandemic on our kids’ mental state. While school classes are happening with some degree of normality; kids and adolescents throughout the country still need to wear masks in some places, still need to keep social distancing from their friends, and for those reasons are developing mental health conditions, such as, anxiety and depression. Brian shares some facts and data on how COVID has been affecting the young generation, but surprisingly, these facts and data are not being shown on the news. The studies confirm that kids and adolescents under the age of 16 are sadly having suicidal idealizations, episodes of depression, and peaks of anxiety, all of that due to the current situation the world is living in. Stay tuned to learn more. In this episode you will learn:
Episode resources:
Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 20 Jan 2025 | SLP 243: Progress not Perfect | 00:30:21 | |
🎙️Episode 243 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo discusses how to maintain progress amidst life's challenges, using his personal experiences and the recent LA wildfires as context. He talks about adjusting standards without completely abandoning goals and emphasizes the importance of connection and support. Brian also shares practical tips for sustaining fitness, nutrition, and mental well-being during difficult periods, advocating for a mindset of progress rather than perfection.
🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian
Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp
Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
🌐 Everything Else https://thesuccesslift.com/
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| 16 Oct 2023 | SLP 178: The OCEAN between Know & Do | 00:24:22 | |
Knowledge and action are distinct and sometimes disconnected. In this episode of The Success Lift, host Brian Pannuzzo shares his perspective on the concept of knowing vs. doing. If you have experienced the struggle between knowing what to do and actually doing it, this is the episode for you. Learn how to bridge the gap between knowledge and action for a more successful and fulfilling life.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 09 Nov 2020 | SLP 015: Who Do You Want To Be? w/ Michael Clifford | 01:19:23 | |
Join Brian as he chats with guest Michael Clifford, someone who shares his desire to continually grow, adapt and evolve as a person. Michael opens up about his background and why he feels that moving constantly throughout his life set him up for the success he now has. In today’s episode of The Success Lift Podcast you’ll learn why Michael chose to be the opposite of his parents when it came to health and fitness, the impact of this decision, and why fitness and relationship building have been vital catalysts in his success. They discuss how people who persevere to be the greatest of the greatest have unlocked levels of evolution in their brains that many don’t. Michael shares what drives him and how he is able to reap the rewards of the work he does as a coach. If you’re ready for success to be yours too, press play to continue learning and improving yourself!
In this episode, you’ll learn:
----- Connect with Michael!
Connect with Brian! | |||
| 10 Jul 2023 | SLP 164: My New Cell Phone, Your New Life | 00:30:12 | |
What are you avoiding because you think it is going to be painful in some way? In this episode, host Brian Pannuzzo, shares a relatable story of getting a new cell phone, the events leading up to getting the new phone, and the powerful lesson in this story that people tend to change when the current state of pain becomes unbearable and when the pain becomes greater than their perception of what it's going to take to change. If you find yourself saying the words, “I can't take it anymore. I need a change.” then you must listen to this podcast now.
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 07 Aug 2023 | SLP 168: The Messy Middle | 00:21:06 | |
You wouldn’t just yourself or your progress in the middle of a journey? That’s like comparing it to a cake that is not yet fully baked. The topic of today’s episode of The Success Lift is the concept of "The Messy Middle." Listen in as host Brian Pannuzzo shares this powerful mindset shift that encourages listeners to focus on the process, audit their actions regularly, and seek feedback to make necessary adjustments. This episode serves as a reminder to be patient and persistent in pursuing personal and professional growth while embracing the inevitable messiness of the journey.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 03 Jan 2022 | SLP 075: Happy New Year | 00:18:48 | |
New Year goals exist for a reason. We want to be better people, get in shape, get a new job, have more income, stop smoking, whatever the case might be. These goals are all valid and important because they make us grow as a human being, but all of them have one thing in common: they can start being pursued today. In this episode of The Success Lift Podcast, Brian shares a message about goals and resolutions for 2022. More important than setting a new goal is having the patience to go after it little by little, each day. Small changes that happen continuously are the key to big results and being good at something with consistency is way better than trying to be perfect and fail, right? Tune in to listen to the whole episode! Key Highlights
Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 15 Nov 2021 | SLP 068: Good Vibes with Jim Hallinan | 00:58:31 | |
A person whose career revolves around nutrition has expertise to debate on several topics that involve diets, eating habits, nutrients, and weight loss. In today’s episode, Brian has a conversation with Jim Hallinan, Nutrition Coach about all of these topics, and also the importance that nutrition has on the education and development of kids. By listening to what Jim has to say, you might find new ways to reach your own goal. Jim talks specifically about coaching and how his clients have been creating mindfulness about their own nutrition habits and practicing a better relationship with food, which is really the key to stop struggling with nutrition in the first place. Jim shares his opinion about how kids are given the least healthy options in schools today, and how important it is to change this situation by teaching them that tasteful food and nutrient-dense food can be the same thing. In this episode you will learn:
Connect with Jim! Instagram: @jimmynutrition Website: jimmynutrition.com Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 04 Mar 2024 | SLP 198: 4 Reasons You’re Not Losing Weight | 00:34:05 | |
In this episode Brian Panuzzo discusses the common barriers that lead to ineffective weight loss and provides practical solutions to overcome them. The main areas highlighted are; insufficient walking, overdependence on cardio, unhealthy eating and drinking habits, and lack of fiber in one’s diet. The host emphasizes the dangers of excessive alcohol consumption and the implications of underestimating the importance of a well-monitored diet. The beauty of this episode lies in its relatability and the provision of actionable steps towards healthier lifestyle habits.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 30 Aug 2021 | SLP 057: The Mirror | 00:35:31 | |
What can you do today to improve your life tomorrow? Every change starts with awareness, and being aware of what needs to be changed is a consequence of self-reflection. Next time you feel you need to address some changes in your life, try and look in the mirror: when you stare into your own eyes, reflecting about your current life, you will instantly know what is worth changing and what is worth improving. “The choices you choose not to take today will cost you more in the future.” – Brian Pannuzzo In this episode of The Success Lift Podcast, Brian reflects on the end of summer and how you can take the chance now to end repetitive behaviors that you know are not good for you or the lifestyle you wish you had. Brian also talks about the differences that make each one of us unique. When you compare yourself to someone you think has a perfect life, you don’t get to see the struggles and dilemmas that person faces when he or she is looking in their mirror. In this episode you will learn:
Episode Resources Sapiens: A Brief History of Humankind by Yuval Noah Harari Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 17 Mar 2023 | SLP 145: Massive Sacrifice? | 00:14:05 | |
When it comes to getting healthier and creating a healthy lifestyle, it’s important to know that there’s a little bit of sacrifice involved. But it’s also important to know that it’s not ‘all or nothing’. Yes, change requires different behaviors, different habits, and a different sense of awareness. Transforming our bodies and getting fit requires some sacrifice, but we are human beings, and living life it’s also fundamental. In this episode, Brian talks about his lifestyle and his routine. He considers himself a 90/10 guy meaning that 90% of the time he is completely committed to his health goals and 10% of the time he does whatever he wants – within reason. Prioritizing your goals should be the number #1 thing on your to-do list, but living life with grace, enjoying the food you like sometimes, and being flexible are also key factors for success. Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 01 May 2023 | SLP 154: Reasons or Results | 00:28:16 | |
Do you want more out of life? What are the reasons you are holding yourself back? In this episode of The Success Lift Podcast, Brian Pannuzzo talks about the reasons you haven’t done the things you need to do to level up your life and how to start seeing results in a powerful way.
Brian also shares his perspective on staying committed to goals, prioritizing time as an entrepreneur, and how to achieve desired results by being consistent and changing behaviors.
With a new format of shorter solo episodes and in-depth interviews, The Success Lift podcast keeps presenting relatable content for high-performers. If you're looking for inspiration to thrive in your personal or professional life, listen now!
Related Links
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 08 Dec 2020 | SLP 019: Ask better questions. | 00:31:38 | |
Host of The Success Lift podcast, Brian, delayed the usual release of this episode, from Monday, to Tuesday December 8th, 2020 so we could join him on his “birthday boy mountain top” as he celebrates turning 43 years young! Today, Brian begins by reflecting on the past few years of his life, how he has progressed and what this climb has taught him. He shares valuable tips and advice on how to continue building, keeping in mind that on the journey to a goal the main goal may change. Stay tuned to get inspired as Brian challenges you to take action to move the needle forward in your life!
In this episode, you’ll learn:
----- Connect with Brian! | |||
| 28 Sep 2020 | SLP 009: Getting Mentally Fit with Nick Krantz | 00:54:52 | |
In this episode of The Success Lift Podcast Brian is joined by Nick Krantz, a fat-loss and mindset coach. Nick’s athletic career began in high school where he dramatically changed his physique, gaining 65 pounds of muscle, through fitness. He personally experienced the positive impact of proper nutrition and fitness, so he wanted to help others maximize their minds and optimize their bodies. They chat about what ended his college football career and how this led him to his true calling. Nick shares how he balances taking care of himself, being a family man for his beautiful wife and an influential role model to his 2 kids. Later, he shares why he helps others overcome adversity and learn to eat the foods that they love while still crushing their fitness goals! Stay tuned and enjoy the show.
In this episode, you’ll learn:
----- Connect with Nick! https://www.instagram.com/nickkrantzfit/ https://twitter.com/nickkrantzfit https://podcasts.apple.com/us/podcast/brain-built-radio/id1526009426
Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo https://www.linkedin.com/in/brianpannuzzo/ | |||
| 08 Dec 2021 | SLP 071: The Home Stretch | 00:21:51 | |
New Year’s resolutions are the foundation of what we want to accomplish in this new cycle of life. The majority of people set up new goals, plans, and changes that need to be started someday… so they choose January 1st to actually go for it. What most of us don’t get though is that the first day of the first month of the New Year is just another day, and the changes we are postponing can happen here and now. In this episode of The Success Lift Podcast, Brian talks about the importance of taking action today and being honest with ourselves. In fact, taking action requires accountability and responsibility and if we are missing some of these characteristics, we can always count on someone to be there for us, to encourage us to do the right thing, and to guide us through the journey we are on. Tune in to learn more! Key Highlights
Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 18 Jan 2021 | SLP 025: Blinders On...Foot On The Gas | 00:20:49 | |
“The only time you can impact is right now.” In this episode, Brian talks about making the best out of any day and living a life you would always be proud of. There’s never a ‘perfect set of circumstances’ you could wait for to implement the changes you wish to make. Brian discusses the time when he made the decision to work towards becoming a different person and he shares how it relates to his mother. Every dawn brings you opportunities for a better start and healthier living. To start fresh, all you need to do is get out of the recurring cycle of regret, pain and discomfort. Think of how you’d want people to remember you after you’re gone and build on that vision. You’d be surprised to discover your real potential! In this episode you’ll learn:
----- Connect with Brian! | |||
| 01 Apr 2024 | SLP 202: Missing the Forest for the Trees | 00:36:54 | |
Are you too focused on details and minutiae? In this episode of the Success Lift Podcast, Brian Pannuzzo Brian discusses the concept of 'missing the forest for the trees' and how to refocus your daily actions and routines in service of your goals and your bigger picture. He also shares insights on maintaining confidence during adversity, focusing on absolute and relative performance, and the importance of prioritizing principles and values.
Mentioned in this Episode: Fat Loss Hacks Ep 197: https://thesuccesslift.libsyn.com/slp-199-fat-loss-hacks
Related Links: Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| 17 May 2021 | SLP 042: Dealing with Pain in My Life | 00:27:37 | |
Physical pain and mental pain are more correlated than you can imagine. The deep unhealed emotions we carry can manifest into physical pain at the same level that physical pain influences our minds and behaviors. The way out of this cycle (or the alignment of it) is what they call mind-body coherence. Think about how you think when you are in pain, what are your physical limitations costing you?
In this episode of the Success Lift Podcast, Brian links four different aspects of our daily life – food quality, water intake, movement, and bodywork – with our emotions and physical limitations. Taking care of these types of pain today will benefit you tomorrow, because as you will learn: there’s no such thing as a free lunch. Everything you do (or don’t do) has a price that you don’t always realize you’re paying.
In this episode you will learn:
Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 29 Mar 2021 | SLP 035: Don't Wait for Permission with Mitch Harb | 00:48:33 | |
In this episode, guest Mitch Harb and Brian discuss the journey from working their corporate jobs to starting their fitness careers. Mitch is currently a personal trainer, strength and conditioning coach, podcaster, and co-owner of HiDef Seattle company. The dedication and hard work that Mitch put into reaching where he is now is truly inspiring. Enjoy this episode as Mitch and Brian discuss the in’s and out’s of running a business, coaching, and how to create a life and career that you are truly passionate about.
In this episode you will learn:
Connect with Mitch! https://www.instagram.com/hidefseattle https://www.instagram.com/easywinsmitch
Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo http://www.linkedin.com/in/brianpannuzzo | |||
| 20 Mar 2023 | SLP 146: Make a DECISION | 00:17:23 | |
In this episode of The Success Lift Podcast, Brian shares a simple tip you can implement today in your life to achieve the goals you want and be more efficient with your health. Successful and healthy people, who maybe have the body you’re trying to have, follow a few key habits. One of them is the ability to be decisive. Deciding not to be committed to your goals is already a decision you made. So, why not analyze all the decisions that were made in your life recently and do it differently this time? Tune in! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 04 Oct 2021 | SLP 062: Can’t Stop, Won’t Stop | 00:43:12 | |
When you have a long term goal in mind, it’s easy to get distracted and fall off track at some point. That’s when you must remember your ‘why’, the reason behind the goal, and what enticed you to envision that goal in the first place. Goals should be more important and demand more of your time than any other distractions, because if you find yourself repeating old behaviors you will find yourself stuck in the same place for a long time. In this episode of The Success Lift Podcast, Brian sheds some light on the importance of showing up to do the things you are committed to do, even when you don’t feel like it. Brian explains that it takes more than the “monday motivation” mindset to change what you want changed, and that being consistent with a healthy lifestyle and enduring through hard times is always better than adopting trendy habits or fad diets. Tune in! In this episode you will learn:
Episode Resources Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 01 Jul 2024 | SLP 215: Have You Asked For Help? | 00:24:34 | |
You do not have to go it alone. In this episode of the Success Lift podcast, host Brian Pannuzzo discusses the value of seeking support rather than trying to do everything alone, especially in overcoming challenges like reducing alcohol consumption and incorporating new habits into your life. Listen in as he shares insights on how contrasting pain points and motivations can help in achieving long-term personal growth and success.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| 04 Dec 2023 | SLP 185: Do It For Longer | 00:27:12 | |
Whether it's in your physical transformation, relationships, mindset, or career, you must stay committed and put in the effort because sometimes we have to wait for the results we desire and be prepared when success comes. In this episode, Brian Pannuzzo, reflects on the importance of persistence and patience when it comes to achieving our goals and why we have to keep doing the work for longer, even when results may not come immediately. Tune in to gain insights and motivation for your own journey.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 19 Feb 2024 | SLP 196: Our Cross Country Trip Together | 00:33:30 | |
In this episode of The Success Lift podcast, Brian Pannuzzo explores the coaching relationship through the lens of a cross country road trip. Listen in as he dives deep into the dynamics of navigating a “cross country trip” together and the significance of having a supportive companion to share the journey, offer guidance, and provide valuable insights based on their experiences and expertise.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 22 Feb 2023 | SLP 137: STAY Wealthy, GET Healthy – Mini Series – Part 5 | 00:08:44 | |
In this episode, Brian prepared a list of things you can do to improve your routines. It’s important to know that an evening routine is more important than a morning routine. How are you spending the night and the moments before going to bed? What you do at night is fundamental to starting the next day fresh, replenished, and re-energized. Brian explains that having a night structure is crucial and everyone can have a good night routine even if they are busy, have kids, or have tasks to do at this time. These tips and strategies are easy-to-follow and very simple to implement. Try these to stay wealthy, get healthy, and perform your best when the next day comes. Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 15 Mar 2021 | SLP 033: The Man in the Glass with Adam Cook | 00:54:44 | |
Close friend Adam Cook is on the show today! Adam is a husband, father, and successful business owner from New Jersey. Join Brian and Adam as they discuss the struggles and progress they went through when starting their careers. Today, Adam shares what success cost him, what it meant to him, how that definition has changed and how he built his business. As these two discuss their journeys, you can’t help but to feel humbled and motivated. Enjoy this episode about passion, business, finding balance, and redefining success!
In this episode you will learn:
Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo http://www.linkedin.com/in/brianpannuzzo | |||
| 01 Nov 2021 | SLP 066: Building Men w/ Dennis & Anthony Morolda | 01:06:34 | |
In today’s episode of The Success Lift Podcast, Brian has a conversation with Dennis and Anthony Morolda about being a leader nowadays, the role that coaches play in the education of younger generations, and how mental health is as important as physical health. The conversation also navigates around men's awareness, masculinity, and the work that Dennis and Anthony have been doing with helping men find their true potential through their Building Men coaching program. You will listen to a thought-provoking discussion where Brian, Dennis and Anthony give their opinion about the current education system for kids and why they need to be guided on non-traditional topics like community, companionship, and vulnerability. Adulthood goes way beyond being responsible: it requires wisdom and conscience to deal with different adversities that life might throw at us. And, unfortunately, these skills are not taught in school. Tune in to listen to the whole chat! In this episode you will learn:
About Dennis Morolda Dennis is the founder and CEO of Building Men, a movement dedicated to helping men become the strongest versions of themselves – mentally, spiritually, emotionally and physically. Dennis is the host of the Building Men Podcast, a motivational destination for real talk about purpose, mindset, relationships, connections and the foundational building blocks to success. A former teacher, coach, principal and member of the Enlifted Team, Dennis now works with individuals, schools and organizations all over the country providing professional development, assembly programming, motivational speaking and life coaching. He specializes in helping individuals rebuild themselves after experiencing difficulties in life, such as the loss of a job, childhood trauma, separation or divorce. About Anthony Morolda Anthony is the co-host of the Building Men Podcast, and a certified strength and conditioning specialist working as a health and life coach and nutritionist for over a decade. Helping countless individuals of all ages and athletic abilities overcome their physical and mental barriers. Anthony has competed in powerlifting and Spartan competitions, learning how to push his body through healthy habits. Together, brothers Dennis and Anthony help men through goal setting, story work training and the confidence regained program. Connect with Dennis and Anthony! Website: www.buildingmen.io Instagram: @building.men Podcast: Building Men YouTube: Building Men E-mail: buildingmencoach@gmail.com Book a Free Call: Building Men Coaching Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo
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| 14 Mar 2022 | SLP 085: We Are All Movers with Grant Cherry | 00:54:54 | |
Movement is part of our lives since the day we are born, but one important thing to consider throughout our path is that movement should continue to be part of our lives, and this is something most people – especially those with busy schedules – don’t do, which is ok. The first step to start changing this reality and start moving more is really just being aware of small activities we can implement in our day. Join this episode of The Success Lift Podcast as Brian welcomes Grant Cherry to discuss how a person who’s not used to exercise so much can start moving more without overdoing it. Grant talks about the do’s and dont’s of exercising and being active for someone in their 30s and 40s, what can people who struggle with small injuries do to improve their fitness state, and how it all began for his own athletic journey. Key Highlights
Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian’s daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Grant! Instagram: @grantcherry3 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 24 Jul 2023 | Title: SLP 166: Are You Open to Feedback? | 00:20:53 | |
Most people are open to feedback as long as it's something that they want to hear and not something that's going to challenge them or push them outside of their comfort zone. But are you most people? In this episode, Brian Pannuzzo talks about getting feedback, making effective changes in your life, and having systems in place to continually audit, adjust and take action toward the life you want and the person you want to be.
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 21 Nov 2022 | SLP 121: STRONG Body, STRONG Mind, STRONG Life with Kenny Santucci | 01:09:53 | |
In this episode of The Success Lift Podcast, Brian connects with Kenny Santucci. Kenny is a New York City trainer and owner of Strong New York & The Strong Club. Through private training, group training, and online coaching, Kenny can help people of all ages to get in shape and live better with a healthier lifestyle. Today, he talks about how to have a strong body and mind simply by adopting healthy habits. Kenny is an enthusiast of the mentality that little things make a huge difference. If an individual wants to get in shape but is currently doing zero exercises, it’s important to start small and start training 2 to 3 times per week before starting to do more. Brian and Kenny also share their tips for being more productive throughout the day and making the best out of our time. Tune in to listen to the entire episode! Related Links Change your life in 28 DAYS: www.thesuccesslift.com/offers Learn about working with me: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Kenny! Instagram: @kennysantucci Website: www.kenny-santucci.com Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 06 Jan 2025 | SLP 241: Guaranteed Results in 2025 | 00:25:58 | |
🎙️ Episode 241 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo delivers a motivational guide for 2025 and outlines four critical steps for guaranteed results. Drawing on his extensive experience in corporate America, Panuzzo emphasizes the importance of commitment, self-assessment, and structured planning to achieve personal and professional growth, particularly in mental, physical, and relational performance.
🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian
Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp
Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
🌐 Everything Else https://thesuccesslift.com/
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| 15 Feb 2021 | SLP 029: The Most Important Thing You're Not Doing Right - Dr. Belisa Vranich | 00:54:07 | |
In today’s episode, Clinical Psychologist Dr. Belisa, joins Brian to discuss the importance and technique of breathing to enhance the overall quality of life. Dr. Belisa is a leading expert in mental health and fitness, author of 2 books, has worked with athletes, first responders, and has been on several tv and news interviews. In this informative episode Dr. Belisa shares how breathing can increase your income, improve your golf game, improve sex life, and increase lung strength to fight off viruses. If you are interested in learning these breathing techniques, Dr. Belisa’s links to get connected are listed below!
In this episode you will learn:
-- Connect with Dr. Belisa!
Connect with Brian! | |||
| 14 Feb 2022 | SLP 081: Be the Example with Tyler McKinna | 01:00:43 | |
Welcome to another episode of The Success Lift Podcast! Tune in to this week’s episode as Brian chats with Tyler McKinna. Tyler shares his journey of working to be a better person, not only physically but also mentally. One of the most common pieces of advice that people getting into fitness get is to ‘know your why’. Tyler reinforces this concept, explaining that there are a lot of reasons as to why someone would want to perform better. On a more personal note, Tyler highlights the importance of creating a safe, honest, and solid environment for children and, making a parallel with his own childhood, he explains that that’s what he has been trying to do for his two daughters. In addition, Brian and Tyler discuss all things reading habits, the perfect routine, opening up to learn new things, and how to manage parent expectations. Key Highlights
Connect with Tyler! LinkedIn: Tyler McKinna Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 27 May 2024 | SLP 210: Workin’ On The Weekend | 00:22:57 | |
Your behavior on the weekend and holidays is critical to becoming an elite performer. In this episode of the Success Lift Podcast, hosted by Brian Pannuzzo, Brian reflects on the importance of staying committed to personal and professional goals consistently. He emphasizes the need for strategic planning and discipline, drawing on his own experiences to inspire listeners to prioritize their well-being and performance. The episode delivers a powerful message on self-improvement and resilience in corporate America.
Mentioned in this episode: Episode 194: You’re a D Student and You Don’t Even Know It https://youtu.be/5G8d8fqfW9Y
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| 27 Jan 2025 | SLP 244: Decades Not Days | 00:22:51 | |
🎙️Episode 244 - In this episode of the Success Lift podcast, executive coach Brian Pannuzzo shares insights on extending personal development timelines from days to decades. Brian discusses how our current state results from years of habits and actions and encourages listeners to adopt a long-term mindset. He also provides practical advice for maintaining progress despite life's interruptions and emphasizes the value of celebrating small victories along the way.
🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian
Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp
Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
🌐 Everything Else https://thesuccesslift.com/hph
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| 21 Jun 2021 | SLP 047: Purpose Through Pain with Matthew Paetz | 01:33:05 | |
Emotions control the way we navigate different experiences in life, taking ownership of our emotions – not only our actions – is the key to self-development. While it’s very important to try to heal negative emotions, traumas and stories; it’s also important to give space for other people’s emotions, traumas and stories to be healed. It’s not a competition about who suffered the most.
In this episode of The Success Lift Podcast, Brian sits down with Matthew Paetz to discuss exactly that: the more we look at emotional pain and traumas as the steering wheel of our lives, the deeper these same traumas can go. On that note, while physical pain cannot be hidden, emotional pain can and that’s why it is so important to work on it. The goal here is transforming the pain; making it fuel for purpose.
In this episode, you will learn:
Connect with Matthew! Facebook: facebook.com/TheCommunitycoaching Instagram: @matthewpaetz LinkedIn: Matthew Paetz
Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 12 Oct 2020 | SLP 011: I run. I work. I dad...w/ Todd Cuccia | 01:01:28 | |
Join your host, Brian, as he chats with his ‘brother from another wall street mother’, Todd Cuccia. He is a 36 year old man from Westchester County in New York, a suburb thirty minutes away from Manhattan. In today’s episode they talk about how Todd has built his life around self care through fitness, career growth as a wall street businessman, and being a loving family man for his beautiful wife and three “very crazy, handsome, and hyperactive” sons. Although Todd shares that he enjoyed his 20’s and would not regret it, he dives into what led to the ‘aha moment’ that helped him escape the so-called ‘hamster wheel’. They run through the importance of allocating time when balancing all aspects of your life; including personal, social and business. Stay tuned and enjoy this episode of The Success Lift Podcast! In this episode, you’ll learn:
----- Connect with Todd!
Connect with Brian! | |||
| 10 Apr 2023 | SLP 151: Nothing Great Happens without This… | 00:16:57 | |
Today’s message is all about being committed to your goals. Brian speaks about his commitment to the podcast, always putting the effort to share one episode per week, despite the odds. The level of your results strongly depends on the level of your commitment, and this concept applies to fitness and health as well. As we create a healthier lifestyle, change our habits little by little, and surround ourselves with different beliefs, we start creating change. But none of this is possible if we are not committed and fully dedicated. Tune in! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 05 Jun 2023 | SLP 159: Why I Need to Buy a Home - NOW | 00:23:02 | |
In this episode, Brian Pannuzzo explores how aligning oneself with personal goals and desires increases success and achievement. Brian also opens up about his personal experiences and the surprising reason he wants to own a home as quickly as possible. Listen in to learn how aligning with your subconscious desires can lead to easier and faster achievements in your personal and professional life.
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 08 May 2023 | SLP 155: Ruthless Consistency | 00:13:58 | |
Every successful person needs guidance and support from experts in their field to make substantial progress. You know what else they need? Ruthless consistency. In the latest episode of The Success Lift, Brian Pannuzzo continues the conversation from the previous week about having reasons or results in various areas of our lives. Listen as he shares his personal journey of transforming his physical appearance, relationship, and overall health, which took 8 years of ruthless consistency, effort and dedication. Brian also discusses a conversation he had with one of his coaches and some key insights and experiences that have helped him develop his coaching style, which is grounded in real-world experience and tailored to high performing corporate professionals and financial professionals.
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 12 Jun 2023 | SLP 160: Gateway Drugs | 00:35:59 | |
What if there was a healthy drug that you can start to take on a daily basis and never stop? Listen in as Brian discusses how fitness can act as a gateway drug to personal development. He shares his personal story about how committing to his fitness has transformed not only his body but also his mind and relationships. You'll get practical advice on fitness and personal development and some of the best performance-based tips from a coach who knows you because he is just like you.
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 09 Oct 2023 | SLP 177: Feedback Loops & Accountability | 00:31:26 | |
Are you aware of the feedback loops in your life? Are you making the most of them? In this episode, The Success Lift founder, Brian Pannuzzo discusses the importance of feedback loops and accountability in achieving personal and professional goals. Quick feedback loops that provide immediate insights into one's progress and adherence to standards are crucial for success. Listen in to learn how integrating intentional feedback loops and accountability into your life can accelerate your progress.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 14 Sep 2020 | SLP 007: Change Your Body, Change Your Life with Matt Wiatrak | 00:55:07 | |
In this episode of The Succest Lift Podcast your host Brian chats with Matt Wiatrak. He had a successful baseball career in college then became a successful Wall Street trader, husband and father of three. After college Matt climbed up the corporate world and slipped in the trap that most men do when seeking success. He went through a wakeup call in his mid 30’s when his wife Terri, who had been a college athlete herself, found the team at Crossfit Bison in Midland Park and pushed him to try it out. At this gym he found accountability and discovered what happens when you transform your body and mind. These days, his family is as close as they’ve ever been. Matt has gotten into the best shape of his life and most importantly has realized that no pillar of his life needs to be sacrificed in order to be or feel “successful”. Stay tuned and enjoy the show! In this episode, you’ll learn:
And so much more! ----- Connect with Matt! https://twitter.com/mjtrak https://www.instagram.com/crossfitbison/ https://www.instagram.com/terri1027/ Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo https://www.linkedin.com/in/brianpannuzzo/ https://www.facebook.com/brian.pannuzzo/ https://twitter.com/BPannuzzo | |||
| 17 Oct 2022 | SLP 116: The Illusion of Choice | 00:35:00 | |
Make no mistake: in order to change your habits and live a healthier lifestyle there is only one decision to make and it’s committing to your goals. All of the other daily micro decisions are the byproduct of this greater decision; they are all embedded in this macro choice, which is commitment. The decisions you make of getting up early, having a balanced meal, and going to the gym are all an illusion at a certain point. In this episode of The Success Lift, Brian unpacks this idea for you. He explains that there’s no negotiation with yourself: you are committed or you are not. The daily habits you need to follow to live a better life are part of the contract you signed when you chose to commit to your goals. There’s no other way. And if you want to make only one choice instead of several other daily choices, choose to apply to the Elite Dad Jumpstart. Key Highlights
Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 11 Sep 2023 | SLP 173: STOP Doing This NOW | 00:31:02 | |
It is an uncomfortable truth that neglect of health and personal life often accompanies a focus on career success. In this episode, Brian Pannuzzo addresses common misconceptions about diet and shares practical advice for making healthier choices. If you want to stop making lazy and unprepared decisions that don't align with long-term goals and to prioritize discipline and mindful choices in daily life this episode is for you.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 02 May 2022 | SLP 092: Sippin on Excellence with Kenny Johnson | 01:01:47 | |
In this episode of The Success Lift Podcast, Brian has an interesting conversation with Kenny Johnson. Kenny works as a coach, helping men understand their feelings, manage their emotions, and optimize their bodies. Today, Kenny explains that the great majority of people – and he sees that through his clients – don’t really know why they have poor habits and for that reason, have a hard time trying to change. In addition, Kenny talks about his own mindset shifts and the work he had to do on himself before being able to help others do the work on themselves. A lot of times, mentors and coaches are seen as people who have all figured out when it comes to healthy habits, relationships, or work, but they are also learning. At the end of the day, as Brian and Kenny point out, we are all a work in progress. Tune in! Key Highlights
Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian’s daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Kenny! LinkedIn: Sippin on Excellence Instagram: @coachkjknows Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 18 Nov 2024 | SLP 234: Leading & Lagging Indicators | 00:29:20 | |
🎙️ Episode 234 - In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of leading and lagging indicators both in the financial markets and in personal development. Drawing from his own experience of transforming his life after two decades in corporate America, Brian talks about the need for action and perseverance to achieve real wealth and success. Listen in as he shares actionable insights on how motivation and confidence are formed.
🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian
Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp
Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
🌐 Everything Else https://thesuccesslift.com/ | |||
| 20 Nov 2023 | SLP 183: Pull The Tapes | 00:24:05 | |
What would happen if you were being recorded on surveillance cameras for a day? Most people would be surprised to learn they could use that footage and that awareness to improve productivity. In this episode of The Success Lift, host Brian Pannuzzo is discussing the strategy of “pulling the tapes,” the importance of making commitments to oneself during the holiday season, and how to navigate enjoying the holidays while maintaining a healthy routine.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 15 Mar 2023 | SLP 144: Bonds Don’t Stay in the 80’s | 00:11:30 | |
Welcome to another episode of The Success Lift Podcast! Today, Brian makes a parallel between the stock market and life in general. It might be confusing for some people, but the financial performance of some kinds of investments can be compared to our personal performance in different situations in life. When Brian says, in financial terms, that bonds don’t stay in the 80’s, we can take this concept and apply it to how we are living our lives. Just as the bonds can go up or down, we can get closer or further from our goals depending on the work that we put in. Brian uses some of his past experiences as examples. Tune in to learn more! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 20 Feb 2023 | SLP 136: STAY Wealthy, GET Healthy – Mini Series – Part 4 | 00:10:01 | |
In this episode of The Success Lift Podcast, Brian continues the Stay Wealthy, Get Healthy series. Part number 4 is all about going from good to great. What are the things that you are doing daily to achieve excellence, to be an elite person? Brian explains that there are two ideas to make this happen: desire and persistence. Fundamental success can be achieved if you follow these two concepts. Desire is all about having the willingness to show up in your life every day with intention. Persistence is about securing this intention with consistency. Make time for adding intention throughout the day and success will come your way. Tune in! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 19 Oct 2020 | SLP 012: Never Give Up w/ Rocco Pisani | 00:37:35 | |
Join Brian as he chats with a very special guest in today’s episode, 11 year old Rocco Pisani! Rocco has a unique success story that can impact anyone of any age. He shares with us that he was diagnosed with Leukemia in May of this year and how his mindset is lifting him up through this life changing circumstance. Brian and Rocco discuss how the diagnosis helped him find his purpose and how his faith in God along with his fitness journey have impacted his life. Stay tuned to continue listening to Rocco’s inspiring story about how he went from 50 push ups every morning down to 0 and is currently back at 40 pushups and counting! In this episode, you’ll learn:
----- Connect with Rocco! Connect with Brian! | |||
| 11 Mar 2024 | SLP 199: Fat Loss Hacks | 00:45:24 | |
In this episode of The Success Lift Podcast, Brian Pannuzzo discusses his top fat loss hacks and strategies for efficient and effective weight loss. These fat loss phases of dieting can be challenging, but ultimately they should be temporary and followed by periods of recovery and enjoyment of life. Listen in as Brian shares his wisdom, experience, and his own strategies for fat loss.
Mentioned in this episode: Episode 198 4 Reasons You’re Not Losing Weight :
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 22 Jan 2024 | SLP 192: TOP Trade Ideas for 2024 | 00:39:54 | |
What do pickleball and Stanley tumblers have in common? In this episode of The Success Lift podcast, host Brian Pannuzzo shares his top trade ideas for your life in 2024. Listen in as he shares his hot takes, things you should “sell,” things you should “buy,” and his proven ways to maximize progress towards your goals. Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 08 Jul 2024 | SLP 216: The Death of “Pretty Good” | 00:25:11 | |
Are you settling for 'pretty good' in your life but want to take steps towards achieving elite outcomes? Adjust your standards and kick “pretty good” to the curb. In the latest episode of the Success Lift Podcast, host Brian Pannuzzo shares his expertise on transforming personal lives to match professional success. Listen in as he introduces the idea of eradicating “pretty good” from your life to unlock greater levels of performance and happiness. Get ready to set higher standards and strive for elite success in all areas of your life.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo | |||
| 29 May 2023 | SLP 158: Reinvention with Trevor Turnbull | 01:09:50 | |
Are you committed to doing the things that you say that you're going to do and actually doing them? Or is there a gap between the commitment and the action? The solution is probably more simple than you think and it often comes down to consistency. On this episode of The Success Lift, guest Trevor Turnbull, Co-Founder of The Extremely Conscious Man Movement & host of the Trevor Turnbull Show podcast shares his incredible story of moving his family from Canada to Costa Rica to create a life they love. You'll learn the value of consistency, accountability, and community-building in personal and professional growth. Plus, get insights into the power of telling your own story and living with extreme presence, connection, and love. Whereever you are on your success journey, this conversation about accountability, consistency, and reinvention is sure to inspire you.
Connect with Trevor Turnbull Extremely Conscious community and retreats https://www.extremelyconscious.com/ Instagram https://www.instagram.com/trevorturnbull/ and https://www.instagram.com/extremelyconscious/ YouTube https://www.youtube.com/@TrevorTurnbull/videos and https://www.youtube.com/channel/UCYEnlyA8BFu4NwAIBALvRew
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 19 Aug 2024 | SLP 222: The #1 Mistake You’re Making | 00:28:22 | |
🎙️ Episode 222 - Consistency, persistence, and the ability to have a bigger picture in mind lead to sustainable success. In this episode of The Success Lift Podcast, Brian Pannuzzo discusses the importance of a long-term mindset for genuine transformation. Listen in as he shares some of the pitfalls of short-term goals, what it means to have an 'infinite game' approach, and how minor setbacks and the wrong focus can derail progress.
🔗 Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo YouTube: @brianpannuzzo
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join
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| 09 May 2022 | SLP 093: Supra Human with John Madsen | 01:02:14 | |
In this episode of The Success Lift Podcast, Brian welcomes John Madsen. John is a former NFL Player and works with exercise programming and fitness coaching. John helps other men get in shape and recover self-esteem through his coaching company Supra Human. Today, John highlights that a lot of guys unconsciously settle for average when they don’t even know that they can achieve and be much more. Brian and John also talk about commitment and how the fact that following a goal is not only a good example for ourselves, but for other people (our partners, our children, our friends) too. John also gives advice for married men who think that just because they have children and a partner, they don’t need to be “their best self”. According to John, every stage of life is an opportunity to present ourselves as our best. Tune in to listen to the whole conversation! Key Highlights
Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian’s daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with John! Instagram: @johnmadsenofficial Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 21 Mar 2022 | SLP 086: The Power of Our Words with Mark England & Kimberly Kesting | 01:21:32 | |
The way we talk to ourselves and to other people around us says a lot about our personality. The curious thing is: oftentimes we find it very difficult to change our actions, to improve our mindset, and to be better people precisely because of the language we use. How many times has something challenging happened to you and you immediately used the word “victim” to describe yourself? Words have power. In this episode of The Success Lift Podcast, Brian takes you through a conversation with Mark England and Kimberly Kesting, owners of Enlifted. Through their coaching practice, they teach business owners, leaders, and anyone interested, to transform their vocabulary for their benefit. Today, Mark and Kimberly explain the concepts of negation, soft talk, and how language influences even our breathing. Tune in! Key Highlights
Related Links Free strategies to transform your life in 30 days: www.thesuccesslift.com Brian’s daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift Connect with Mark & Kimberly! Instagram: @enliftedcoaches Podcast: Get Enlifted Website: enlifted.me Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 04 Jan 2021 | SLP 023: Peace, Love & Meat w/ Brandon Lilly | 01:13:54 | |
In this episode of The Success Lift Podcast, Brian speaks with coach, retired world class powerlifter, creator of the cube method and host of the podcast, ‘Peace, Love and Meat’, Brandon Lilly. Brandon’s picture of life is wiser than you could ever imagine. Among the many experiences he shares, a remarkable one is how his dad’s round the clock job and disciplinarian nature caused him to have a negative kind of respect for him in the earlier days and how it later on transformed to something deeper and meaningful. Brandon’s recovery after a serious injury made his life choices and practices shift altogether. In this episode you will learn how this phenomenal individual overcame a serious battle with sorrow and suicidal thinking and turned the tables to bring a more-than-grateful perspective to his life. Listen as Brandon shares his definition of the “perfect life”, what most of us could change in our lives, why it’s important to take breaks to focus on your family and well-being often, and how his own personal battles altered his perspective on life altogether.
In this episode you’ll learn:
----- Connect with Brandon!
Connect with Brian! | |||
| 14 Aug 2023 | SLP 169: Go Get a Career High 🏀 | 00:21:48 | |
In this episode, Brian Pannuzzo, founder of The Success Lift, challenges the notion of settling for "good enough" in life. People often hold back their potential for greatness because what they've got is pretty good. If this sounds familiar, it is time to break free from comfort zones, taste success, and actively pursue excellence. This episode will inspire you to embrace personal growth and push boundaries to achieve extraordinary outcomes.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 26 Jun 2023 | SLP 162: Winning Requires This | 00:25:52 | |
What are you willing to do to win? Winning means taking ownership of your choices to achieve success. Winning means having personal standards and not letting others project theirs onto you. Winning means surrounding yourself with people who are winning. Listen in as Brian shares the crucial mindset shift needed to start winning in all areas of your life.
Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 24 Mar 2023 | SLP 148: Do You BELIEVE? | 00:18:19 | |
In this episode, Brian wraps up this week’s miniseries talking about how you need to believe that you are capable of achieving your goals, before even beginning your journey. Our mindset, thoughts, and the way we speak to ourselves are the reasons why we might feel discouraged to go all in. If you look at yourself in the mirror today, will you feel confident enough to pursue your goals? That is the first step: to change your belief about yourself and your own strength. Tune in! Related Links Get my Elite Dad Jumpstart Course for 50% OFF (CODE: ELITEDAD): https://www.thesuccesslift.com/offers/K2iZYtBo/checkout Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 26 Oct 2020 | SLP 013: Treat Yourself Like An Athlete w/ Mike Robertson | 01:02:50 | |
Today’s guest is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today, Mike Robertson. Listen in as Mike shares how he navigated his businesses from COVID-19 lockdowns toward the rebuilding phase, what he does to find his own space, and the importance of foundational pillars and nutrition. Brian expands on whether or not the perfect work-life balance is truly attainable. Stick around to catch the rest of this valuable conversation between Brian and Mike! In this episode, you’ll learn:
About Mike Robertson Mike has made a name for himself as a go-to resource for professional athletes from every major sport. He is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years. Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team. ----- Connect with Mike!
Connect with Brian! | |||
| 24 Aug 2020 | SLP 004: Ball is actually LIFE with Billy Armstrong | 01:00:58 | |
The love is real, thank you all for the warm welcome wishes thus for for The Success Lift podcast! Episode four highlights Brian's good friend and ex-teammate Billy Armstrong, the head coach of Bergen Catholic High School and even played professionally in Europe. He became a D-1 athlete by willing it to existence, through hard work, and devotion to his craft. He now coaches other rising stars to pursue their potential and helps create quality human beings adding value to the world.
In this episode, you’ll learn:
--- Connect with Billy Armstrong! Website: https://hoopdreamz.org Instagram: https://www.instagram.com/hoopdreamzba/ Twitter: https://twitter.com/HoopDreamzBA
Connect with Brian Pannuzzo: Website: https://www.thesuccesslift.com/blueprint
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| 11 Nov 2024 | SLP 233: Make YOU Great Again | 00:21:35 | |
🎙️ Episode 233 - How are political discourse and nutrition debates alike? Most people share common ground on fundamentals despite fringe disagreements. In this episode of The Success Lift, executive coach Brian Pannuzzo speaks about the post-election climate and the need to adopt a balanced perspective and avoid complacency. Brian warns against the dangers of feeling prematurely 'saved' by political outcomes, stressing the importance of personal responsibility in improving one's life, health, and relationships.
🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian
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🌐 Everything Else https://thesuccesslift.com/ | |||
| 25 Sep 2023 | SLP 175: Life Update with Brian | 00:44:24 | |
In this episode of The Success Lift, Brian Pannuzzo provides a candid and personal life update, marking the 175th episode of the show. Listen in as he combines his personal reflections with valuable lessons for anyone seeking self-improvement and motivation.
Related Links Learn about working with me 1:1: calendly.com/brianpannuzzo Grab my FREE CHEAT-SHEET for Elite Businessmen Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo
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| 25 Mar 2024 | SLP 201: Alcohol 411 ... Can You Drink & Be In ELITE Shape? | 00:39:46 | |
Can you drink alcohol and lose fat? In this enlightening episode of The Success Lift Podcast, host Brian Panuzzo tackles the controversial topic of alcohol consumption, particularly in the context of weight loss and body composition. With a balanced and honest approach, Brian shares personal anecdotes and professional insights, acknowledging both the positives and negatives of alcohol. He emphasizes the importance of making informed decisions, considering alcohol's impact on health, personal relationships, and professional success. Whether you're looking to moderate your intake or seeking motivation for a healthier lifestyle, this episode offers valuable perspectives on navigating the complex relationship with alcohol.
Related Links Learn about working with Brian 1:1: calendly.com/brianpannuzzo Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 05 Sep 2022 | SLP 110: Push the Tarp with Tim McMahon | 01:06:05 | |
Tim McMahon is the author of ‘Push the Tarp’, a story about mindset work and authentic leadership. In this conversation, Brian and Tim talk about the writing process of the book and the life situations that inspired him to tell this story. They also discuss the importance of having people in our lives that push us forward somehow. When we fear our decisions and our choices and we don’t want to be seen as failures, it’s fundamental to have someone to hold us accountable during these hard times. This idea can be applied to many areas of life: a new job, a coaching career, fitness, sports, and family. Routines are also very important according to Tim: our routine needs to be created for our success. Work, meditation, creative moments… all of that should be implemented into our day so we can show up our best. Tune in to listen to the whole conversation! Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Episode Resources
Connect with Tim! Instagram: @pushthetarp
Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 12 Apr 2021 | SLP 037: Simple is Beautiful with Chris “The Kiwi” Ashenden | 00:57:35 | |
In today’s episode, friend and founder of Athletic Greens, Chris Ashenden talks about health, happiness, and simplifying life. He takes us through his path to finding success and what success actually means to him. Chris faced rock bottom financially and physically before finding his happiness and success, which allowed him to work toward a deeper vision for what he really wanted out of life. He shares how he ended up being able to define what happiness meant to him and how to make it a priority in his life. Chris and Brian also talk about taking ownership to gain success and live a meaningful life. The three key factors Chris believes living a meaningful life consist of are: taking care of your health, having key deep relationships, and investing time with purpose and meaning.
Chris also shares his strategies to build and nurture relationships, including walking away from relationships that aren’t growing. Chris made happiness the center of his life and also aligned his eating, social circle, work, and daily activities to reflect that. Enjoy this episode as Brian and Chris discuss investing time into things that energize them, light them up, and allow them to positively impact others!
In this episode you will learn:
Connect with Chris! https://www.linkedin.com/in/chris-ashenden-35652013/ https://www.instagram.com/chrisashenden/
Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo http://www.linkedin.com/in/brianpannuzzo | |||
| 26 Sep 2022 | SLP 113: Lead from the Middle with Mike Salemi | 01:11:21 | |
In this episode of The Success Lift Podcast, Brian welcomes Mike Salemi. Mike is an entrepreneur and the host of The Path Podcast. He has a background in strength and conditioning and competed in powerlifting competitions for over 15 years. Nowadays, Mike offers retreats and special fitness programs where he mentors men of all ages who want to raise their capacity to do hard things. Throughout the conversation, Mike talks about his programs and the lessons that the participants learn with his retreats. Gaining clarity, fighting discomfort, improving mindset, and understanding the connection between mind, body & soul are all things that Mike’s retreats provide. Mike also shares his methodology with fasting, explaining that is more than a physical improvement: he gets a spiritual result as well. Tune in to listen to the conversation! Key Highlights
Related Links Elite Dad Jumpstart Program: www.thesuccesslift.com Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift Episode Resources Comfort Crisis by Michael Easter Connect with Mike! Instagram: @mike.salemi Website: www.mikesalemi.io Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Twitter: @BPannuzzo | |||
| 17 Jun 2021 | SLP 046: Getting Back to Real Life | 00:29:59 | |
Life in society is gradually getting back to normal and we, as individuals, are getting back to real life as well. During this time, it’s almost certain that you developed a few poor habits, got used to not exercising, left some fitness goals behind, and are now a complete stranger to a healthy lifestyle, right? Well, if it’s hard enough to get back to real life as it is now, imagine getting back to real life as we used to be.
In this episode of The Success Lift Podcast, Brian shares some interesting and simple ideas of what you can do to make this transition smoother. Control what you can control, utilize your time the best way possible, make your morning routines work for you, and implement daily tactics to get back to your old self. Only by being extraordinary people, we achieve extraordinary goals. Tune in for a truly success lifting message!
In this episode you will learn:
Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||
| 10 Aug 2020 | SLP 002: The 8th Wonder of the World | 00:19:31 | |
Let’s join Brian Pannuzzo today as he talks about Compound Interest. As Einstein said, “Compound interest is the 8th wonder of the world.” He gives us his profound thoughts about the importance of being healthy and why it’s essential to save enough money. Stay tuned, everyone, as this is a very interesting episode and we will surely learn a lot from Brian!
In this episode, you’ll learn:
sleep and keeping stress low
--- Connect with Brian Pannuzzo: Website: https://www.thesuccesslift.com/blueprint | |||
| 22 Nov 2021 | SLP 069: Dad so Hard w/ Vinnie Dunleavy | 01:02:02 | |
Being a father is more than just bringing a life into this world, it is one of the most gratifying experiences one can have in life. An individual who becomes a father unconsciously ends up improving his convictions, developing strengths, creating resilience to deal with several potential situations, and rising to the role of a hero. However, it does not come without a cost. In today’s episode of The Success Lift Podcast, Brian has a conversation with Vinnie Dunleavy about fatherhood, manhood, and the importance of taking action to enjoy every little moment with our kids while they’re still around. Children do grow up and leave home in the blink of an eye and the examples we give them become part of their moral compass. To think about and make an inventory about your own actions is a good idea if you are a father – or about to be – tune in! In this episode you will learn:
Connect with Vinnie! Instagram: @vindunleavy Podcast: Dad so Hard Connect with Brian! Website: www.thesuccesslift.com Instagram: @brianpannuzzo LinkedIn: brianpannuzzo Facebook: brian.pannuzzo Twitter: @BPannuzzo | |||