The Stronger Stride Podcast (Stronger Stride)

Blake Withers; sports podiatrist, clinical educator, researcher, podcaster and triathlete joined us to chat the science on orthotics, toe yoga and footwear.   We couldn’t really have anyone more qualified to chat about feet and footwear so listen closely, we think you’ll learn a lot from this conversation. We defined terms and simplified some often misunderstood concepts. Blake is great at applying the most recent evidence into practical scenarios and is passionate about teasing out every last detail when it comes to running literature.   We unpack some of the myths around foot weakness and orthotics, suitable foot types, motion control and weight shift. Blake speaks on ‘Toe Yoga’ and we are reminded again how important it is to view running trends with a skeptical eye. Of course our favourite topic was discussed, footwear! Pitch, stack height, stiffness, toe box shape and more were dissected.    You can reach out to Blake on his instagram or podcast at @thesportsmedicine project or at Achieve Podiatry in Newcastle.    Use our code STRONGERSTRIDE at https://www.tailwindnutrition.com.au/ for 15% off.  Thank you so much for your ongoing support, we cant wait to hear what you learn from this one!  TSSP   x

153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport

WARNING: eating disorders and disordered eating are discussed in this episode. If you are currently going through recovery or feel that now is not a good time to listen then please skip this episode. If anything in this conversation triggers you or brings up any concerns, contact the Butterfly Foundation Helpline on 1800 ED HOPE

https://butterfly.org.au/?gad_source=1&gclid=Cj0KCQjwwO20BhCJARIsAAnTIVSlv9Wpz4JSc8duV4gYwi2Axz4h41spQnIziJMa-U_4rYw5KAoBff8aAo6GEALw_wcB

Lifeline https://www.lifeline.org.au/

Sammy Sshultz, Olympian and six time US National Champion in the Modern Pentathlon. Sammy is also a pilates and yoga instructor, personal trainer and Arm National Guard.

Sammy shares her journey as an elite athlete; the ups + downs, pressures and her battles with mental health and body image.

Sammy discusses;

- what actually is a Modern Pentathlon, her journey into the sport

- training regime, prioritising disciplines, managing recovery + injury

- body image, extreme pressures and disordered eating

You can find Sammy on insta @samanthausa as well as featured in Joanna Garton’s book 'All In Stride'

154. Plyometrics for Running Performance

What is a plyometric? And where does it fit into your training as a runner?

In this ep Lydia covers;

• understanding the stretch-shortening-cycle
• physiological and neurophysiological adaptations
• benefits on rate of force production, vertical jump height and running economy
• bone density and tendon stiffness
• where to start in the gym; dosage, exercises and

REFERENCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/

https://www.sportsmith.co/articles/developing-a-plyometric-training-progression-plan/

https://www.sportsmith.co/articles/implementing-the-plyometric-continuum-to-individualise-jump-and-land-training/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/

https://pubmed.ncbi.nlm.nih.gov/10862529/

https://www.researchgate.net/publication/329980428_Effects_of_plyometric_training_on_the_performance_of_5-km_road_runners

177. Wrapping Up 2024

Wowza how is the end of the year already here!?!

We decided to give y'all a wrap up of our year in running and review of our most memorable podcast episodes.

We chat about;

- personal running highs and lows of 2024

- most memorable runs; Europe, New Zealand and Backyard Ultra 100kms

- injury struggles and comparison

- Strava wrapped contention

- goals for 2025; running and fitness

- most inspiration and educational podcast of the year

- most impactful podcast of the year

- 2025 Word Of The Year

We know you are going to love this one!

You can find us here:

@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Thank you so much for all the love and support!

TSSP x

Get your Stronger Stride hat now! - https://forms.gle/FsD5qf7naREYzqE9A

In this episode, Sophie goes through a detailed summary of her experience at Ultra Trail Tarawera. Talking all about the highs, lows and everything in between.

Did it go to plan?

Did she reach her goal?

Whats next?

You can find us here:

Instagram: ⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Sign up to our newsletter⁠⁠⁠⁠

Discount Codes:

TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

In todays episode we re-introduce and fill you in on:

- Who we are

- Why we run

- Regrets from our early running years

- Advice for new runners

- Things we have changed our minds on

- Biggest mistakes that we see as a phyio / coach

Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠ 

118. Ben Peterson - Can we really prevent running-related injuries? It was an absolute honour to have Dr. Benjamin Peterson join us on the podcast today to discuss all things running injuries. Dr Ben started out as a podiatrist with a keen interest in runners and triathletes, then went on to complete his doctorate focusing on identifying intrinsic and extrinsic factors which influence the risk of running-related injury among recreational runners. We got to unpack alot of Bens research, delving into the true causes and risks related to running injuries. Ben has dedicated his career to studying runners and what he has to share may surprise you. We know you’re going to love this one! To find out more about Dr Ben Peterson you can find him on twitter https://twitter.com/Ben_JPeterson Thankyou as always for supporting the show. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠  STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/

187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runner

What does it take to become the Australian Mile Champion? 🏆

In this episode, we sit down with Josh Phillips, a Sydney-based middle-distance runner who recently claimed the national title in the mile. Josh is both and incredibly talented and hard working athlete who takes a meticulous yet sustainable approach to his training. Josh takes us behind the scenes of his training, racing, and mindset—sharing the key lessons he’s learned from competing at an elite level.

We dive into:

• The structure of his weekly training & why threshold workouts are crucial
• How he fuels his body for performance & recovery
• The mental side of racing: managing expectations & race-day mindset
• The importance of a strong coach-athlete relationship
• His shoe lineup for training & competition
• Why embracing discomfort is essential for growth

If you’re looking for insights from one of Australia’s top middle-distance runners, this episode is packed with practical takeaways to help you train and race smarter.

Connect with us:
📸 Instagram: @strongerstride | @lydia_mckay | @sophielane
🎥 YouTube: Watch on YouTube @strongerstride

Discount Codes:
🏃‍♂️ TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery
👟 STRONGERSTRIDE – 15% off Vivobarefoot shoes
☀️ STRONGER15 – 15% off Skorcha Sunscreen

Thanks for listening & supporting the show! Let us know your biggest takeaway from this episode.

TSSP x

Have you ever been confused about what a physiotherapist actually does? Or when the right time is to see one? Well not anymore! Today Lydia covers what it means to be a physiotherapist in Australia, what sort of injuries they treat, techniques used, expectations and outcomes. Thanks again for all of your support!  Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much!  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Jono Ridler joins us on the podcast today to chat about his ultra marathon swim of nearly 100kms, the longest open water swim in New Zealand ever!

*Interview starts at 20:58*

Jono is a humble man who tells us his story into swimming, the mindset behind this huge endurance feat and some of the crazy physical experiences he had while in the water for nearly 33 hours. The record breaking swim took place in May 2023, starting in Karaka Bay, Aotea Great Barrier Island and finishing in Campbells Bay, Auckland. Jono's love of the ocean extends beyond challenging his physical limits, he's on a mission the raise awareness for ocean conservation in NZ, partnering with Live Ocean for his epic event. You can learn all about the amazing marine conservation work they do here https://liveocean.com/foundation/swim4thegulf/

In this ep we cover;

- Jono's journey into ultra swimming

- training for a 33 hour swim

- fuelling and support crew

- logistics, weather, medical support

- letting the mind wonder vs staying focused

- marine conservation with Live Ocean

We know you're going to love this one. A truly inspiring story about the potential of human endurance.

You can hear more from Jono on his website: https://www.jonoridler.com/about

Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠ 

Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.  TSSP x

Ep 15 w/ Sam Hopper We were very lucky to have Hopper join us for a chat about racing, injuries, shoes + a heck of a lot more. If you haven't met Hopper well today's your lucky day! Hopper is an infectiously enthusiastic middle to long distance road runner who boasts some impressive performances over the recent season.    We got hear about some of Hoppers favourite races as well as hear him reflect on some possible training errors and how he has overcome setback. Hopper gives us some fantastic insights into what it's like training hard, pushing the limits and the process of learning when to pull back. We also delved into some running shoe chat, our favourite! In between racking up some serious kms on strava, Hopper works at specialty running shoe store Pace Athletic s he knows a thing or two. We got to unpack the difference between training shoes vs performance shoes, learnt about when an appropriate time would be to switch to carbon plates and how to make your shoes last longer. Hopper also gives us some practical tips on determining if your shoes are ready to be replaced.      You can find Hopper on instagram or strava https://www.strava.com/athletes/31489759?oq=hopp     We cannot wait to hear what you think, please write us a review or tag us on instagram @strongerstride.     TSSP x

182. I've torn my calf...now what?

Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.

This ep covers;

- calf anatomy and role in running

- risk factors for calf tears; types of movements and sports

- isometrics, strengthening and stretching guide

- plyos and return to run

- prevention and advice to the non-injured runner

Thankyou for supporting the show

Follow Us:

Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠

YouTube: ⁠Watch on YouTube⁠

Discount Codes:

• TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠ for premium hydration and rebuild products

• STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠

• STRONGER15: ⁠15% off Skorcha Sunscreen⁠

Thanks for all the love and support!TSSP x

116. More Than A Run - Running for Mental Health We were We were lucky enough to have the two ‘[mo]re than a run’ Founders on today Alex Bell and Olly Woolrych to chat about what’s going down this Movemeber. It was a chat about men’s mental health, the power of running community, starting conversations and making real impact. We loved having the boys on! We learnt all about the origins of this community lead initiative, the power of like minded runners coming together and how we can get involved. Olly and Alex believe running can be a vehicle for extraordinary positive change, whether that's improving mental health, starting conversations, as well as, raising awareness and funds for both mental health and suicide prevention. ‘[mo]re than a run’ is a decentralised running event that brings together running clubs all over Australia and NZ to chat about mental health, foster deep connection and raise funds for Movember. Alex and Olly have a vision to unite and elevate the running community globally, harnessing our shared love for running to empower participants and support mental health. Over the last two years ‘[mo]re then a run’ has raised over 1.4million for Movemeber, with over 4000 participants and over 300 run clubs. It’s incredible to see what happens when us runners get together for a meaningful cause. To find out more about Olly and Alex you can find them on Insta @more_than_a_run Or for more info about this years event head to the website at www.morethanarun.com.au We know you’re going to love this one. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠  STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/

In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more!

Check out Brodie's Podcast

⁠Check out Brodie's Book⁠

Ep. 94: Andrea Doney - The Slow Coach

*Interview starts at 24:35*

About The Slow Coach:

"She wasn’t interested in metrics like getting faster, but in celebrating time alone, time on feet, personal progress, better mental health and the life affirming process of overcoming a personal obstacle. Over time she clarified these insights into a running community and qualified as a Level 3 Performance Development Coach (Trail & Ultra) through Athletics Australia. She is a wife and mum to two (almost) grown-up boys.

The Slow Coach aims to create a safe, inclusive and welcoming space for runners who might otherwise be intimidated by running programs. No matter your age, experience, fitness levels, size or aspirations we can get you from flat to finish line."

In this episode we speak about:

- How Andrea went from a self-proclaimed 'coach potato' to an ultra-marathon runner

- The Slow Coach Philosophy and how Andrea's service differs from others

- The mindset of going into a race knowing that you're going to finish at the back of the pack

- Advice for those who want to start running but feel as though they are too “slow/unfit/old”

- The assumption that a good athlete is automatically a good coach

- The inclusivity of the running community and what we can do better to help runners of all abilities feel more welcome

You can find Andrea at:

@_the_slow_coach on Instagram or online at https://runwiththeslowcoach.com/

She has some great FREE resources as well as online and in-person running programs.

Use our code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.  TSSP x

Ep. 72 Leah Fitzgerald *Interview starts at 21:10*

Marathon runner, mother of three and vegan athlete Leah Fitzgerald speaks on her journey into running and what it takes to achieve at 2.46 marathon! It’s no surprise that the level of commitment to run at such a speed takes a huge amount of grit, consistency and determination, and Leah exemplifies all three. Leah got into running after having her first child as a way to get back into some general fitness and set a positive example as a mum. Overtime this snowballed into chasing the sub-3 hour marathon, followed by competing on the world stage at the Marathon Majors. Leah was hooked!

Leah talks us through her highly structured training week, what an average session looks like, how she recovers and her nutrition plan. We learn about the difficulties of balancing work and being a mum, how she stays motivated, driving forces and what she thinks about during her training to stay strong. After the covid years Leah came returned to racing with fierce determination, achieving her PB of 2.46 in Berlin 2022. We hear about her prep for this race and how it all unfolded on the day. Leah is not stopping here and has lots on the cards for next year and beyond.

Leah’s love for running and desire for progression is infectious, if you’re looking for training motivation than look no further than this ep!

You can find Leah on instagram @leah_fitzgerald or on her blog https://runfitzrun.wordpress.com/

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

TSSP x

Have you always wondered what VO2-max actually means? 

In today's ep, Sophie breaks down in a simple analogy how we calculate VO2max and the physiological components that contribute. 

She also explains how to structure specific sessions focussed on improving your VO2max. 

If you would like to complete a VO2 max (and/or lactate threshold) assessment, send us a message and we can book you in with Sophie at Sydney Performance Lab. Or book online here - https://www.sydneyperformancelab.com.au/testing 

The original sushi train analogy video - https://www.youtube.com/watch?v=A3YK_-8PrZw&t=425s 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

• Should I focus more on distance or speed during training?
• How do I prevent overtraining or burnout?
• How do I run without getting tired so quickly?
• What’s the best way to recover from a long run?
• What should I do if I feel pain during a run?
• How do I know if I’m injured or just sore?
• When should I take rest days or reduce my mileage?
• Do I need energy gels or sports drinks during my runs?
• What are the best running shoes for my feet?
• How often should I replace my running shoes?

Like what we do? We would love you support so that we can continue sharing our podcast with you! ⁠https://buymeacoffee.com/strongerstride⁠

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Thank you so much for all the love and support!

TSSP x

In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly.

Specifically, we speak about how sleep and stress can delay the recovery process and why we need to look beyond the physical indications of injury.

We also chat about how to schedule and structure your running and rehab sessions as well as some frameworks around returning to sport following an injury.

It was a great conversation and we know you're going to take a lot away from what Hugh had to say.

You can find Hugh here:

@hughmason.exphys

@absolutehealthperformance

@nmfcwomens 

You can find us here:

Instagram: ⁠@strongerstride⁠ ⁠@sophielane⁠ ⁠@lydia_mckay⁠

⁠Check out our latest Youtube video⁠

⁠Sign up to our newsletter

Discount Codes:

TAILWINDSTRONG ⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠https://skorcha.com⁠ for 15% of Skorcha Sunscreen

Ep. 76 - Dan Chang: The Flexing Physio - What to expect from a physio consult and what is runner's knee?

*Interview starts at 18:45*

Dan Chang, otherwise known as The Flexing Physio, joined up this week to discuss when you should see a physio and how they can help with running injuries. Dan's humorous take on things meant that we went down some entertaining tangents and had a light-hearted discussion about his journey as a physiotherapist. 

We talk about:

 - When you should see a physio

- What questions you should ask

- What to expect from a consult

- When to get a scan

- Overview of patella femoral joint pain (runner's knee)

You can follow Dan on social media where he shares funny and educational content @theflexingphysio or in clinic at Alpha Sports Medicine: www.alphasportsmed.com.au

Dan also has a podcast; https://open.spotify.com/show/0KO2Fb5GndWQhMVievFO6u?si=6d0d5ab14b5f4ad1 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

Thank you for yet another fantastic year! 

Whether you’ve been with us since the start or this is your first episode, we’re so glad you’re here. 

Check out our FREE 2023 Goal Planner: https://www.canva.com/design/DAFV_Aapa9E/xA51YvOIHzGXOUxt7HJILQ/view?utm_content=DAFV_Aapa9E&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Ep 50 TURBO RUNNERS + UTMR RACE PREVIEW   

Will Woollams aka ‘Turbo Legs’ joined us on the pod to chat all things Ultra Trail Mount Randwick 25km (UTMR25). A run that began as a solo challenge to fill the racing void during the peak of Covid cancellations in 2020.  

We run through the UTMR course lap, elevation gain and start list. Will also gives us an insight into his top picks to take out the win on the big day.   

We discuss the origins of Turbo Runners Run Club, their weekly run program and some of the exciting community events they’ve got in the works. Stay tuned.   

Check out Turbo Run Club on Instagram @turbo.runners and @turbo.legs or here: https://turborunners.com.au/pages/about-turbo-runners 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au    

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

We can't wait to hear what you think of this one team, don't forget to leave a review and subscribe to the pod! TSSP x

*Interview starts at 22:30

Aidan Muir is an Accredited Sports Dietitian who has a passion for synthesising the most up to date evidence on nutrition to optimise performance for the everyday athlete. He has an absolute wealth of knowledge and we got to pick his brain on everything that a runner needs to know when it comes to food and diet around performance and overall health.

We chat on;

- wholefood carbs v simples sugars > performance + long term metabolic health

- beetroot juice + caffeine dosage for race day

- 'runners gut' adaptations + carb tolerance

- fasting + fat adaptation for longer endurance races

- why 'just winging it' for your carb load is likely to fail

We loved chatting to Aidan and have already taken on some of his advice in our own training. Let us know if you try out any of his tips.

Make sure you check out Aidan's website here https://www.idealnutrition.com.au/about/aidan-muir/ or his instagram @aidan_the_dietitian

Thank you for all the ongoing support friends, it means so much!

TSSP x

Recovering from a big event like a marathon is not as simple as having a few days off and then getting back to usual programming. There are a number of physiological processes and systems that are impacted when we endure or push our limits for an extended time. In this episode, Sophie explains some of the science behind why our bodies take a while to recover as well as some guidelines to think about your own recovery timelines and expectations. She also chats about her own recovery post-Sydney Marathon. Our links: Tailwind Nutrition use code TAILWINDSTRONG ⁠Vivobarefoot⁠ use code STRONGERSTRIDE Skorcha Sunscreen use code STRONGER15 Research Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613699/ https://www.frontiersin.org/articles/10.3389/fphys.2018.00634/full https://marathonhandbook.com/the-physiology-of-marathon-running/ https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-022-00397-2

Jenny Valentish is an accomplished author and immersion journalist who has focused her work on investigating the science of addiction and the parallels in extreme sports; who is drawn to such intensity and what compels one to grit it out above the rest.

Jenny is well respected writer with an impressive resume previously contributing to Triple J Mag and Time Out Melbourne; with regular contributions to The Age, The Guardian, The Sydney Morning Herald and the ABC. Jenny has become an expert in what it as that draws people into such extreme and outrageous activities and hobbies, including of course ultra running. When writing fro her book 'Everything Harder than Everyone Else' Jenny interviewed multiple people across an array of sports and activites that took things to a whole new level. There were some fascinating similaries across groups and frequently Jenny likens such ultra enthusiasm as similar to drug or alcohol addiction.

In today's ep Jenny discusses;

- her personal experience with addiction + inspiration for her research-memoir hybrid 'Women of Substances' (2017)

- reoccurring themes in elite athletes and addicts

- structure and regiment as a path to peace and safety

- childhood trauma and its potential power to alter ones relationship to pain

- self harm and pushing to ones physical limit

- sustainability, obsession and ultra running

- social media icons, the glamorisation of grit and possible trauma masking

- activities and sports with measurable goals compared to ones for fun

We know you're going to love this one and we can't wait to hear your take-aways.

There are some heavy topics discussed in today's episode so please check the links below if this brings anything up for you.

https://www.health.gov.au/our-work/drug-help https://au.reachout.com/mental-health-issues/addiction

You can reach Jenny on her website https://jennyvalentish.com/ or follow her on instragram @jennyvalentish_public

Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠ 

Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

TSSP

x

Interval training can be confusing and overwhelming. How fast should I run? How far should I run? How much rest between efforts? The list goes on.  In this episode Sophie breaks down the differences between beginner / rehab / threshold / vo2max interval sessions and which variables to modify based on your goals.  Skip to 7mins if you're not interested in the beginner details.  FREE Interval Session PDF:  https://www.canva.com/design/DAFbi7cdAg8/QaGuhcULAOTwMiJ87iXi4g/view?utm_content=DAFbi7cdAg8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x

Ep 48: Brodie Sharpe the RUN SMARTER PHYSIO Runner, Physiotherapist, podcast host and now author of the ‘Run Smarter Book’. Brodie is also our first return guest! We delve into some of the big concepts when it comes to running injury principles and go through the key concepts you need to know when it comes to prevention, management and recovery. We discuss training adaptations, finding the sweet spot, stress response, enhancing recovery and the signs and symptoms of an injury in its early stages. Brodie breaks down the difference between micro and macro tissue damage and explains how we can learn the difference between a niggle and an early injury. We discuss the balance between art and science and the complexities of the human body. Brodie also speaks on managing and tracking training volume and intensity, some tools you can use and the different personality types that may suit different training approaches. We also speak about goal setting, creating the perfect taper week, the downward injury spiral, listening to our bodies and training errors. This episode is your one stop shop to everything when it comes to finding the sweet spot in training, recovery and enhancing performance. We cant wait to hear what you think! Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off! You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au TSSP  x

The beginners HOW TO GUIDE for trail running! Short and sweet, nothing technical in this one. Just the bare basics to get you started in the bush! TSSP x

Like what we do? We would love you support so that we can continue sharing our podcast with you! https://buymeacoffee.com/strongerstride

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Thank you so much for all the love and support!

TSSP x

122. Power data with Andy Dubois: prescribing + measuring running intensity Andy Dubois is a world renowned ultra running coach who takes a data back scientific approach to his profession. In this ep we unpack one of Andy’s biggest point of difference in his coaching style; the use of a wearable power device to track training intensity, prescribe race pace and manage training plans. We learn all about the world of power data for runners and how this could be the biggest hack to unlock your athletic potential. Andy has a strong competitive history in the ultra endurance space, winning countless word class ultratrail races including 114- mile Hardmoors, Pennine 100 mile Challenge, breaking the course record by 4.5 hours just to name 2. Andy is both passionate and meticulous in his approach to coaching and competing at the highest level. Andy’s coaching style is ahead of the game and we loved getting his expert insight to running data, pacing and performance. We cover: - What power training is and how to use it as a runner - Power for pacing and race predictions - Limitations of pace to program run intensity - Intertwining heart rate data - Interpreting and analysing power data You can learn more about Andy Dubois on his website https://mile27.com.au/employees/andy-dubois/ or Instagram @mile27ultracoach We imagine you’re going to have lots to think about on your next run when considering intensity and heart rate data. If you’re keen to get started tracking your power on your next run check out the Stryd wearable as recommended by Andy, visit stryd.com We know you’re going to love it. Thankyou as always for all your support. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠  STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/

67. Calf Tear Rehab for Runners

Today Lydia covers all the basics you need to know when it comes to prevention and treatment of a calf tear. Anatomy, biomechanics, prevention, performance, practical at home assessments, gym rehab and more!

If you've ever had pain in the back of your lower leg, tight calves a tear, know someone who has OR want to prevent any future calf injuries, this is your episode! 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

Resources:
https://www.instagram.com/p/Ce-z19lP-t5/ 

https://www.healthhp.com.au/post/4-mistakes-runners-make-with-calf-strains 

https://www.mechanicsofmovement.com.au/post/the-most-important-muscle-for-running

https://www.mechanicsofmovement.com.au/post/eight-ways-to-improve-calf-strength

https://pubmed.ncbi.nlm.nih.gov/28886865/

163. Strength Principles For Runners

Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strength routine. We also answer YOUR listener questions.

We cover:

- what is required to run and not get injured

- muscle, tendons and bones in relation to running demands

- what is strength training, what does it need to count

- how hard should it feel, how to hit the right intensity

- when to structure it in your week, frequency and exercise selection

If you want help with your strength program, send us a message and we would LOVE to write you a program or answer any of your questions.

Thank you so much for listening and supporting the show.

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Thankyou so much for all the love and support!

TSSP x

Ep. 70 - Hilary McAllister: For Wild Places

Hilary McAllister; trail runner, sports activist, and CEO of For Wild Places (FWP). In this Ep we learnt all about the not-for-profit For Wild Places and how we as runners can be a part of protecting our favourite trails. 

FWP leads the running community into immediate action to protect places of environmental and cultural significance. Earlier this year FWP held the inaugural Pilliga ultra which raised over $100k and this is just the start of some of the incredible work they are doing. Hilary talked us through the projects she’s working on for 2023 and the impact FWP has already achieved. We learnt a lot about the urgency of protecting our wild places, and felt empowered by Hilary's stories. 

As runners we have a voice and together we can make real impact.

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

If you've tried to get into running but just feel like every run is too hard and you can't get very far, maybe you just need to slow down! Understanding what easy, moderate and hard intensities should feel like is a fantastic way to take your training to the next level.

In this episode, Sophie discusses what intensity is, why it matters and SIX different methods of measuring and prescribing it. Including:

- The talk test

- RPE

- Heart rate

- Lactate threshold

- Pace

- Power

Links to referenced episodes:

- Lactate threshold: https://open.spotify.com/episode/44y6Itxhu3p934rtufGYW2?si=necbJl3zQ3-MjIlr0WSzJg

- Heat: https://open.spotify.com/episode/6YRhlc96fMmvgtbiM8mdaw?si=8vxExvndSxa10erXCFNZ8g

Ep. 93 - How to run your first 5km

Sophie discusses some things to consider if you're new or getting back into running and wanting to run 5km's!

This is a follow up from episode 14 so check it out if you haven't already - https://spotifyanchor-web.app.link/e/eQSj69uZWzb

Also check out Solo Episodes 12, 23 and 24 for some more tips and tricks around shoe selection, strength training and running with a group.

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 

151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup Today Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show!

Resources:

https://pubmed.ncbi.nlm.nih.gov/25028798/

https://pubmed.ncbi.nlm.nih.gov/23182016/

https://pubmed.ncbi.nlm.nih.gov/37462808/

https://www.blockbluelight.com.au/products/red-night-light?variant=40957030564014&currency=AUD&utm_source=google&utm_medium=paid&utm_campaign=17576393009&utm_content=141923832630&utm_term=&gadid=605910045352&gad_source=1&gclid=CjwKCAjw4f6zBhBVEiwATEHFVvPjERmF1EfqAGw-6KJr_Hysru7exVay6R0MgmHVHf8ZRDYHtY2qOxoCxGAQAvD_BwE You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Soph and Lydia de-brief on the Bondi to Manly Ultra; the prep, the race itself, recovery & the highs and lows of ultra-marathon running. 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

Last weekend Soph went down to Canberra to run the Half Marathon. Have a listen to hear how the training block and race went.

Thanks so much for your support!

You can find us here:

Instagram: ⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠⁠

Discount Codes:

TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

How to select running shoes?! Basic shoe 101 with injury prevention in mind!
If you're on the market for a new pair of running shoes than this ep is FOR YOU! Today I break down the most important considerations to take when buying a new pair of joggers.

I cover;

-shoe structure, stability myths + cushioning

-importance of pitch for foot strike 

-toe box width + sizing

-performance vs comfort

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au 

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 

TSSP x

Welcome to the first episode of The Stronger Stride Podcast!  

In today's episode, we chat about all things GOALS. We discuss our current personal goals as well as some tips and tricks for you to take on board when planning out your next challenge!  

Thanks for tuning in!  See you next month with our first guest, Laragh McCabe.  

Follow us on Instagram @strongerstride

Are you branch out from the road?

Keen to explore the world of trail running?

Or just enjoy listening to us yap?

Then this episode is for you!

Sophie chats all about the gear you need, logistics to consider, safety considerations and why EVERYONE needs to spend more time on the trails.

Instagram - @strongerstride

Today's episode features podcast host, physiotherapist and of course runner; Brodie Sharpe. Brodie hosts the Run Smarter Series Podcast and owns the Breakthrough Running Clinic which focuses on educating runners to train smarter to avoid injuries as well as helping athletes get back to pain-free running.

If you're listening to TSSP we can only imagine you don't like getting injured, so make sure you pay close attention during this conversation. Brodie goes through the common training mistakes and biggest factors when it comes to injury risk. We discuss ways to track your training and learn the difference between over-training and under-recovering. We also speak about shoe selection, running technique, shin splints, knee pain and the 10% rule. Make sure you tune in, Brodie has a wealth of knowledge and will certainly add value to your running knowledge toolkit.

If you want to find out more about preventing and managing running injuries check out Brodie's podcast https://breakthroughrunning.physio/the-run-smarter-podcast/ or instagram here https://www.instagram.com/runsmarterseries/ .

As always, please don't forget to write us a review, subscribe, follow us on instagram @strongerstide or email us at strongerstride@gmail.com

Thank you so much for all your support thus far.

TSSP

x

As runners it's easy to get caught up on the data and be driven by outcome focused tasks.  Today's solo ep provides some tools and tips you can implement today to feel more fullfilled and content as a runner. Lets reduce our injury risk and imporve our performance with some simple and effective strategies that wont get you working up a sweat! This ep discusses the importance of finding time to get clear about your process, determine whats working well and what isnt and overall work towards more satisfaction as a runner. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

Today we interview Nutritionist and ultra-athlete Mick Chapman. Mick is an absolute wealth of knowledge and we had the privilege of picking his picking his brain about all things food, nutrition science and fueling for ultra-endurance. Mick's passion for improving peoples health through food was driven by his personal commitment to optimising his own performance as a competitive athlete. Across a variety of sports, Mick has explored personally and through his studies that all food you consume has the power to enhance or be of detriment to performance and health. This episode is for anyone who wants to know more about what to eat before, during and after a run, how to fuel for recovery and why nutrition matters as a runner, recreational and elite. You can find Mick on his website https://www.chappo-healthnutrition.com/about or instagram @chapp.o Don't forget to write us a review, subscribe, follow us on instagram @strongerstide or email us at strongerstride@gmail.com TSSP x

Harry is a passionate running focused Physio and Strength & Conditioning coach who is dedicated to getting runners back to what they love doing! His experience ranges from treating runners with crippling injuries right up to preventative strength and conditioning as well as running performance, biomechanics and hands on treatment.

Harry’s approach to running injuries involves a dive into the individuals ecosystem considering everything from sleep, stress, biomechanics, physiology and more. Personally, Harry loves running and has competed in various events over the world, including many marathons and ultramarathons. Harry states that although he will never be competing for the podium, It is his love of the sport, the people, how it is suited for all capabilities, and the mental health benefits that inspires him.

In this ep Harry covers;

• How the beginner runner gets injured
• Heart rate zones to prevent injury
• The importance of strength training for runners; where to start and what to avoid
• Why the calf muscle muscles are essential for runners; anatomy and specific exercises

We know you’re going to love this one. If you want to find out more about Harry check out his instagram @harry_the_physio or book in with him online here https://www.therunningroom.net/harry-lord-1

Episode 86 with Tyler Eng; Physical Therapist & Running Coach

*Interview starts at 29:00*

Tyler is an experienced physical therapist who specialises in helping runners break free of their chronic injuries so they can run for life. He’s the founder of Move Space PT and currently works as both a physical therapist and run coach. We were stoked to get him on.

We chat about;

-why strength is so important

-at home muscle capacity tests

-reps in reserve and dosage

-strength as a prerequisite to power

-gym technique and its translation to running form

-periodisation and programming

-neuromuscular changes

-pairing and structuring strength around running

We know you're going to get alot out of this ep, we can't wait to hear!

You can find Tyler on Instagram @tylereng or @movespacept Book in for an online consult with Tyler here: https://calendly.com/dr_tylereng/movespace-consultation?month=2023-03 Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support!

Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 

TSSP x

Ep. 21 w/ Bradley J Dryburgh Brad aka ‘The Captain’ is a 25 year old podcaster, runner and story-teller from Wollongong who was born with a life-threatening illness called Cystic Fibrosis. Brad’s mission is to raise awareness for CF and inspire the CF community to not just maintain hope but aspire to realising their dreams and greatest potential. In our chat with Brad we learn what exactly CF is and Brad's health story from his childhood up until now. Brad delves into how he got into running and why he started #42forCF. Brad shares many running anecdotes and explains the special considerations he must make as a CF runner. We hear about Brads commitment to following his passions in his professional life and beyond. Brad has a podcast called 'Alot to Talk About' which we discuss as well as Brad gives us a very well thought out response when we ask him about his favourite running shoes. This one is not to miss! Our conversation with Brad was both inspiring and entertaining. Brad is humble, energetic, determined and above all resilient. We cant wait to hear what you think! You can find Brad on socials @ brad and check out his podcast @ alottotalkabout . Find the #42forCF fundraising page in our bio link and support Brad this weekend in his marathon! As always team, please don't forget to like and subscribe to the pod, leave us a review and tag us in your instagram stories! TSSP x

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia reflect on their experiences during the first quarter of the year, discussing their training updates, injuries, and personal growth. They delve into Lydia's recent bone stress injury and the implications for her health, while also exploring new activities and future plans. Sophie shares her progress in training and the importance of consistency, emphasizing the journey of growth in their running endeavors. In this engaging conversation, Lydia and Sophie reflect on their running journeys, discussing past experiences, training challenges, and the mental preparation required for upcoming races. They explore the importance of nutrition and consistency in training, recap previous podcast episodes, and delve into the science of stretching and injury prevention. Insights from elite athletes and personal anecdotes enrich the discussion, making it a valuable resource for runners and fitness enthusiasts alike.

Ep. 46 Andy Bryant - The Natural Podiatrist 👣 

Andy is well known for his movement in the barefoot podiatry and running community. Andy is a podiatrist based in Melbourne, specialising in analysing individual gait patterns, prescribing specific exercises to address the underlying causes of poor function/pain. and educating clients on how to improve their movement & health. 

Andy is passionate about promoting and helping people restore their most natural foot movement pattern and function in order to prevent injury and enhance performance. We chat about Andy’s career beginnings and how he shifted away from the more traditional orthotic-prescribing practitioner into a more active, movement-based practitioner.  

We cover the details of Andy’s approach to assessing the foot, what he looks for and how his perspective has changed over the years. Andy goes through some case studies and unpacks the importance of having strong feet for general foot health as well as injury prevention. He speaks on foot intrinsics, big toe position, shoe cushioning, lower limb load transfers in running and shoe pitch influences on biomechanics. If you’re interested in upgrading your anatomy and bio-mechanical knowledge of the foot, learning about influences of shoes on foot shape and the barefoot shoe continuum then this is the episode for you! 

You can find Andy on instagram @andybryant_podiatrist

Thanks again for all of your support!  Please leave us a review, subscribe & follow us on insta @strongerstride. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

1. ​ Brian Lichi; skimo athlete + outdoor adventure enthusiast + trail runner

This ep with Brian was so much fun and quite different to all our previous guests. Brian is an elite Skimo athlete; which means 'ski-mountaineering'. Very very cool stuff.

Brian uncovers what Skimo actually is, how it came about and the momentum the sport is gaining. He explains the different disciplines and what it's like to train for a winter sport in Sydney.

We got an insight into Brians day-to-day training; including sleep/wake schedule, cross-training, gym and roller-skiing (yep you heard that right). Brian talks on the sacrifices he makes as he builds up his training block with his eyes set on Olympic Qualifier for Italy 2026.

We know you are going to love this one!

You can find us here:

@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

You can find Brian here:

instagram: @brian.lichi

https://brianlichi.substack.com/?r=3z999d&utm_campaign=pub-share-checklist

Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Thank you so much for all the love and support!

TSSP x

Check out part-one first if you haven't already!

In part-two, we chat about the rest of the trip including an insane 35k race in Austria, kayaking in Norway and an ultra-marathon in knee-deep mud.

Chat to us on Instagram

@strongerstride

@sophielane

@lydiamckay

If you are planning a trip to Europe, interested in trail running or just curious to hear how Sophie’s recent trip went, this episode is for you!

While it might have looked picturesque and care-free on instagram, it certainly wasn't without its challenges... including a scary experience scrambling up (and down) a cliff-face.

In part-one we discuss the general planning and preparation that went into this trip as well as an overview of some of the standout moments of a week in The Dolomites. Sophie also shared some lessons and learnings that you can takeaway if you're planning a similar trip.

If you want to check out any of the routes discussed, check out Sophie's Strava here or see the videos on Instagram here

Check out part 2 for Austria, Norway and Sweden plus a catch up from what Lydia has been up to!

178. Abandon Your Goals in 2025

What if I told you that abandoning your goals could lead to a more meaningful and fulfilling running experience? What if we already have all that we want? Or what if there was a way to get to where we want faster that meant we actually had to let go of specific and rigid goals?

Today Lydia challenges the conventional ideas around goal setting and popularised hustle culture. We live in a 'do more' world and this episode is going to cover why chasing the next big thing is actually holding you back.

Episode covers:

- the problem with goals, the pitfalls of "heroic individualism" and comments on our obsession with hard work

- journey over destination mentality, structures and habits rather than obsession over outcome.

- mindfulness, ego and presence; how this affects our sense of self improvement and worth

- defining personal values; what themes emerge in your life, what brings you joy?

Material Mentioned;

- Brad Stulberg - 'The Practice of Groundedness'

- James Clear - 'Atomic Habits'

- Eckhart Tolle - ' A New Earth'

- Hugh Van Cuylenburg - 'The Resilience Project'

- Podcast: The Art Of Accomplishment '118. Pleasure' (https://podcasts.apple.com/au/podcast/the-art-of-accomplishment/id1540650504?i=1000670999823 )

We know you are going to love this one!

You can find us here:

@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Thank you so much for all the love and support!

TSSP x

Our first video podcast!

In this episode, Sophie recaps her favourite shoes of the year and her current rotation.

00:00 - Introduction 01:43 - ASICS Kayano 30 07:31 - on Cloud Monster 09:54 - Saucony Endorphin Speed 3 12:51 - HOKA Torrent 2 14:36 - Vivobarefoot Primus Lite II 17:16 - ALTRA Via Olympus 19:01 - PUMA Deviate Nitro 2 20:04 - What to consider when buying new shoes

You can also watch the video on youtube: https://youtu.be/2LEVRUaBNCk

Let us know what your current favourite shoe is!

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG for 15% ALL non-discounted products at www.tailwindnutrition.com.au

Champion trail-runner and Tailwind Nutrition guru, Gavin Markey, joins us today to chat on fuelling for ultra endurance. 

Gavin is not only an accomplished athlete, but is the man behind bringing Tailwind Nutrition to Australia. If you haven't heard of Tailwind yet then it's time you do, the electrolyte + carbohydrate powder is a popular supplement choice amongst many ultra-athletes. In this episode we ask Gavin to breakdown exactly what Tailwind is, why it may benefit you plus how and when to use it. We learn about the differences between consuming electrolytes and carbs in a single supplement compared to consuming them as separate products. Gavin is passionate about running and fuelling for not just optimal performance but optimal ENJOYMENT! He is committed to giving runners the best opportunity to reach their athletic potential and believes correct fuelling is the key that is so often overlooked. 

If you want to find out more about Tailwind Australia you can check out their website www.tailwindnutrition.com.au or if you'd like to reach out to Gavin you can find him on instagram @tailwindnutritionaust . As always, please don't forget to write us a review, subscribe, follow us on instagram @strongerstide or email us at strongerstride@gmail.com 

Thank you so much for all your support thus far. TSSP x

Ep. 012 w/ Physiotherapist, Ultra Runner, Podcast Host, sub 3-hour marathoner, all round legend of a human plus much, much more!      

Pat's passion for running is incomparable. His 9-5 involves working as a physio specialising in treating runners, when he's not in the clinic he's covering some incredible distances through the trails on his feet or hosting his podcast 'That's Running'. Pat is a talented athlete who has inspired many with his enthusiasm and commitment. We thought we'd catch up with him to chat about our favourite topic – running (of course)!!       

We covered lots in our conversation, firstly delving into Pat's UTA100 experience where we got an insight into coping strategies for when things don't go to plan. Pat has a very interesting philosophy on running and its worth taking note. We speak about Pat's upcoming races, injury management, chronic vs acute training load, weekly training scheduling and structure.      

Pat speaks on his thoughts around strength training and how he prioritises it around the rest of his running volume.      

We also got to ask Pat about his involvement with Pledge for the Planet as well as his new partnership with ASICS since their launch of the recycled shoe.      

Below you can find some of the things we chatted about in the episode as well as links to Pats social media.      

We cant wait to hear what you guys think!    

As always please don’t forget to rate, subscribe or leave us a review!     

TSSP 

x 

https://podcasts.apple.com/au/podcast/thats-running/id1419008833 

https://www.therunningroom.net/patrick-mcnamara-physio-clovelly 

https://www.instagram.com/patmacyep/       

Youtube: THE HUNDRED MILER: Three ultra runners face the 'holy grail' of trail running

*Interview starts at 12:30

Ep: 80: Flow State + Goal Setting for runners w/ Scott Goddard PHD

*Interview starts at 15:40*

It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes.

We got to dive deep into the science of setting goals, why it's worth setting them and the relationship between setting a target and improving performance. We talk about process vs outcome and learn how our running experience or even personality type might influence the strategy we should select when reaching for a goal.

Scott shares with us about the Flow State, an elusive yet favourable human experience that appears to have a multitude of benefits and not just for performance. We learn about what the current research says about how we can access flow and what it might look like for different runners. Scott gives us some practical ideas on how we might include this into our training.

Today's episode was deeply insightful and left us excited to get out running to trial some flow state techniques and even re-adjust our 2023 goals. Scott was an absolute wealth of knowledge and we know you'll love learning from him.

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Felix Oates - Finding Purpose in Sport

You can find Felix here:

⁠Instagram @felix_oates⁠

⁠Youtube @felixoates⁠

⁠Purpose is Power Newsletter

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Thankyou so much for all the love and support!

TSSP x

2021 WRAP UP IS HERE 🎉 Listen as we dive into the highlights, the lowlights and everything in between for 2021. We talk about the key takeaways from all our guests as well as our own personal learnings. We hope you enjoy this one guys. Thank you so much to everyone who has supported us all year, we are genuinely so grateful for everyone of you! We are so excited for next year and have so much in the works to make 2022 even bigger and better! As always don’t forget to like and subscribe or write a review. It really makes a difference in helping us keep growing as a podcast! Also don’t forget if you’re after a discount on your @vivobarefootausnz head to www.solemechanics.com.au and use the code STRONGERSTRIDE to save 15%! 

In this conversation with Dave Stewart (Daventures), we recap the recent Ultra Trail Australia by UTMB and preview the upcoming The Coastal Ascent presented by Salomon as part of The Golden Trail Series.

The three of us will be MC's at TCA so we thought it was a good chance to catch up and chat about what we love; trail running!

Follow Dave @_daventures_ on Instagram

155. Double Threshold Training w Matt Hansen

Today we bring you Matt Hansen, the owner of Infinite Threshold Coaching, collegiate athlete and passionate running science enthusiast.

We chat about:

- Matt's journey into running from soccer to huge milegae and rapid PB progression

- Overtraining, stagnating PBs + break throughs

- Science vs going by feel

- what is lactate threshold 1 and lactate threshold 2

- creating an optimal training week; when to do what and why

- cross training and free fitness

You guys are going to LOVE THIS!

Matt Hansen links:

Insta: @matthanso

Coaching: https://infinitethresholdcoaching.com/

Youtube: https://www.youtube.com/@matthanso

Thankyou as always for listening to TSSP.

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

170. Sydney Running Community + Volunteering w Michael Distefano

It was long over due to get Miccy Dee on the pod to chat about all things Sydney running community and his involvement with volunteering at some of the biggest running events in Australia and the Southern Hemisphere.

We chat about;

- Michael's background in sports and running

- Sydneys growing running community + run club culture

- Volunteering C2S + behind the scenes

- Making Sydney Marathon an Abbotts World Major

We know you're going to love it. Thankyou for supporting the show!

Like what we do? We would love you support so that we can continue sharing our podcast with you! ⁠⁠⁠https://buymeacoffee.com/strongerstride⁠⁠⁠

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Thank you so much for all the love and support!

TSSP x

REGISTRATIONS OPEN 9am 16th January:

www.coastalascent.com.au

The Coastal Ascent is back on the 9th of June, 2024 with some super exciting updates. Recently announced as part of the Golden Trail Series, The Coastal Ascent will showcase Australia's best trail runners while also catering for those looking to complete their first event.

There is going to be a HUGE 'party zone' halfway through the course which will allow runners to be supported by their run clubs, friends & family while also amping them up and lifting the energy massively. As Tom said; there are no rules! Music, cowbells, runners filled with adrenaline and a 400m loop that is sure to be the highlight of the day.

There is a 50km, 25km, 11km, 5km & kids bolt race which means there is something for everyone! Plus, as an added bonus, the 50km runners get to go through the party zone TWICE!

If that's not enough, the run also happens to land on a public holiday! Meaning it's an even better excuse for an epic weekend away in beautiful Newcastle.

With the amount of thought, enthusiasm and knowledge that is going into this event we absolutely guarantee you can't miss this.

Keep up to date:

@thecoastalascent

@goldentrailseries

@salomonausnz

@tombatrouney

@vlad_protrailrunner

Listen to Tom's first episode here:

https://open.spotify.com/episode/7ppG5KVL8ZwI3ryrjYLkuE?si=wW-mUlkkRGaQJeojpGaF5g

99 - Shin Splints (Medial Tibial Stress Syndrome) What the heck is shin splints?! And how can I fix it?! Well you've come to the right place. This week we unpack all things shin splints (MTSS); root cause, risk factors, treatment options and more. I cover some of the important lower limb anatomy involved and cove practical tips to help pain and recovery. This ep covers; - what shin splints are - lower limb anatomy + risk factors - biomechanical considerations - footwear - strengthening References mentioned in the show; https://www.healthhp.com.au/post/4-tips-for-running-with-shin-pain https://bjsm.bmj.com/content/49/6/362 Can't wait to hear what you think. TSSP x

Cheeky lil bonus ep to round out the year. Join us as we debate Strava politics, slow runs and comparison culture. Jump onto our instagram to join the discussion, we can't wait to hear from you.

As always, don't forget to like and subscribe to the podcast, leave us a review or share the pod with a friend.

Thank you for the continued support over 2021, we can't wait for a bigger and better 2022!

TSSP 

x

Welcome to our first BONUS EPISODE. Today we discuss what strength training is and why runners should be doing it. We break down the fundamental components of an effective strength program as well as go through some specific examples of how to implement it.  We can’t wait to hear what you think. Please subscribe and leave us a review.  

If you have any questions feel free to reach out on Instagram @strongerstride  

Content referenced in the show:  Post Activation Potentiation training (PAP) → Super simple explanation + examples of post action potentiation training https://www.stack.com/a/post-activation-potentiation-combos-explosive  

PAP → more detailed article with links to references https://www.scienceforsport.com/post-activation-potentiation/#toggle-id-1  

Combining heavy compound training with plyometrics → scientific article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6487184/  

Supercompensation principle → diagram https://upload.wikimedia.org/wikipedia/commons/f/f9/Supercompensation.svg  

Supercompensation explained simply → article https://www.bodyfitnt.com.au/train-smarter-not-harder-facts-supercompensation/

Get your running back on track! Ep. 027 w/ Greg Pearson Former professional footballer, founder of My Alter Athlete and online running coach, Greg Pearson came on the pod to discuss coaching and training. We dive into realistic goal setting, tracking progress, periodised training, structuring sessions and the mentalitiy behind reaching your potential. Greg explains some common running jargon such as fartlek, tempo, threshold and explains the purpose of each of them in your training program. We discuss the importance of deload weeks and explain how to incorporate them into your training. Further Greg delves into his philosophy on pushing the limits, avoiding injury and adhearing to the plan. Let us know what your take-aways are from our conversation with Greg via our instagram @strongerstride or email strongerstride@gmail.com You can reach out to Greg on his instagram @gregcpearson or get in touch here [https://linktr.ee/myalterathlete](https://linktr.ee/myalterathlete) As always please dont forget to share the show with a friend or on social media, subsribe and write a review. We are so grateful for all the support we recieve and are so excited for all that’s to come this year. Thank you for being a part of the Stronger Stride family! TSSP x

Margaret English-Aurisch is not your average 71 year old. She doesn’t miss a day whether she is running, walking, stand up paddle boarding, doing a weights session or dancing through a Zumba class! Health and fitness had always been a priority for her, although it hasn’t always been smoothing sailing. Margaret has had her fair share of health concerns throughout the years which makes her running feats even more remarkable. Margaret is one of the original Terrigal Trotters (no.17) and a well known and loved member of the Central Coast running community. At the end of 2020 Margaret broke the NSW Masters Age Category 3000m record with a time of 15.51, and has since made plans to lower the record again. Margaret has a passion for movement of all kinds and is looked up to by many as a running role model. We loved getting to know Margaret a bit better, she spoke about her journey into the running world, her sporting background and some of the shifts she’s noticed across running clubs over the past 40 years. We hear about her usual training week, sustainability in sport and of course her favourite pair of running shoes. We cant wait to hear what you think of this conversation. Please leaves us a review and subscribe, we love the support! Use our code STRONGERSTRIDE here for 15% off Vivobarefoot.   Use our code TAILWINDSTRONG here for 10% off Tailwind.  TSSP x

Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres).

In this episode we discuss:

- Lauren's introduction to running

- The importance of community

- Internal motivation to challenge herself

- Her first backyard ultra experience

- Her recent backyard ultra win, including details on:

Pacing, nutrition, gear, tent set-up, motivation, checklists, the importance of having a good crew and so much more.

You can follow Lauren here - @⁠llaurenmarshall⁠

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

144. Run 4 Resilience

Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion for physical and mental health, and have used their expertise and love for running to create a 12 week program to combat lonliness by bringing people together through running. The program is designed for beginner runners wanting to train for a 10km with the focus on developing sustainable trainign habits, creating a community, building a sense of belonging and using movement to improve mental health.

In the ep we cover;

• loneliness, community and mental health
• the importance of movement and exercise for mental health
• statistics from the 2023 cohort, making true impact and what this looks like for the future of healthcare
• breaking the boom bust cycle, accountability and sustainability in exercise habits + mental health impact

You can hear more about the program here;

https://www.strengthtostrength.com.au/run-for-resilience-project

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

You can learn more about Elise Falloon here https://www.strengthtostrength.com.au/about-us You can learn more about Chappo here https://www.chappo-healthnutrition.com/

Hey team! Here is the first episode in our solo series!

Soph discusses her thoughts after a run that didn’t go to plan, as well as the mental challenges that come with long distance running.

We cant wait to hear what you think of this topic. Please leaves us a review and subscribe, we love the support! 

Use our code STRONGERSTRIDE here for 15% off Vivobarefoot. 

Use our code TAILWINDSTRONG here for 10% off Tailwind. 

TSSP x

*Interview starts at 16:30*

Dan Cavanagh, podiatrist and keen runner chats to us about lower limb injuries and management for runners. Dan is an expert when it comes to all things below the knee. He practices on the Gold Coast at Pogo Physio, Hinterland Podiatry and Adjust Coomera. In todays ep we took a deep dive into all things tibialis posterior tendinopathy. Dan shared his knowledge on; - Anatomy, function + importance for runners - Causes of pain + overuse - Biomechanics + footwear - Management + prevention Make sure you check out Dan on instagram @dancavpodiatrist Thank you for all the ongoing support friends, it means so much! TSSP x

Ep 35 with Head Environmental Technician and Community Advocate for the Seabin Project, eco-ultra runner and owner of BLAEK Store, Tom Batrouney. 

It was a privilege to have Tom on the show to discuss his journey as a runner and passion for protecting our natural world. Tom is just a few days out from commencing Project: Run Forever, where he will be running laps around Many Dam in a plight to raise funds and awareness for eco organisations Seabin Project and For Wild Places. As long as he continues to receive donations, Tom will continue to run laps of the 10km Many Dam course. 

DONATE HERE

Tom encourages us to stand with him in solidarity for a future that protects and respects nature, by joining in running or donating to the cause. The funds will be making a real impact, split between two critical land and ocean based environmental groups. 

Project Run Forever is taking place at 7am April 8th, Manly Dam. We discuss all the details of the even in the podcast, as well as more about Seabin and the work they do. If you want to get involved you can check out the event details above or reach out to Tom on his instagram @tbphotog Let us know what you think of this ep, and we hope to see you in Manly supporting Tom and Project: Run Forever. 

Use our code STRONGERSTRIDE here for 15% off Vivobarefoot. 

Use our code TAILWINDSTRONG here for 10% off Tailwind. 

TSSP x

In this episode, Soph and Lyds chat about the highs and lows of 2023, including some of our most popular podcasts episodes, training and racing highlights and of course some reflections from Lydia.

We'd love to hear how your year has been and what your plans are for 2024! Leave a comment on Spotify or send us a DM on Instagram.

Instagram: @strongerstride @sophielane @lydia_mckay

Check out our latest Youtube video

Sign up to our newsletter here

Discount Codes:

TAILWINDSTRONG ⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠www.solemechanics.com.au⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠https://skorcha.com for 15% of Skorcha Sunscreen

Want to start running but not sure how to approach it? Or you’ve been running on and off for a while but can’t seem to stay consistent? If you're feeling confused or overwhelmed by what to do when it comes to running, this episode is for you.  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 

In this episode, Soph discusses the pro’s and con’s of training with a group. Thanks for listening!!

Time to embrace the hot and sweaty runs!

Could they give us the gains we need?

How can we make sure we stay safe?

All of this and more will be answered in this episode but I'd also suggest checking out Episode 121. The Impact of Running in the Heat; to hear more about the science and physiology of heat training.

Ep. 56 - Adam Didyk Adam Didyk is the Athletics Australia Pathways Transition Lead, Australian Olympic Team Coach (Athletics - Endurance) Tokyo 2021, SA Performance Advisor, a husband and a father among many other things.  In this conversation, Adam gave us a deep insight into his journey as a coach and the things that he has learnt along the way. He shares his beliefs around ensuring his athletes are well-rounded on and off the track through a holistic approach to not only training but their careers and family life.  Adam opens up about his experience with Jess Stenson (née Trengove) leading up to the recent 2022 Commonwealth Games where Jess won Gold in the Marathon. He shares the details of why they work so well together and how a few words that he shared moments before the race helped her get through. We also discuss what you should look for when seeking out a coach, and how for Adam, it is much more about building a trusting relationship than simply writing a program.  You can find Adam on Instagram @adamdidyk and @teamtemporun *Interview starts at 19.20* Thanks again for all of your support!  Please leave us a review, subscribe & follow us on insta @strongerstride  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

111. How cadence can transform your running

Typically running isn't a quick win sport, it takes years of clocking miles on the legs to see progress. The only secret is... CONSISTENCY.

Except... what if I told you that adjusting your running cadence could transform your running!! It's likely the only research backed running metric that is proven to reduce over use running related injuries (outside of course just running less and slower, but who wants to do that). And it's something you can change immediately! This ep is here to teach you how.

In this ep I discuss how checking and adjusting your cadence is really the simplest way to make running more efficient and reduce your injury risk. This of course only really applies to those who's cadence needs adjustment. So tune in to learn how to check your cadence, what is good or bad and what you can do about it.

I cover;

- what is cadence and how you can measure it

- what the research says we should do

- cadence related biomechanical changes; stride length + impact forces

- tibial bone stress, patellofemoral pain + risk reduction

- easiest way to implement a cadence change

Some of the resources I mentioned in the show;

https://pubmed.ncbi.nlm.nih.gov/25156183/

https://pubmed.ncbi.nlm.nih.gov/15126720/

https://pubmed.ncbi.nlm.nih.gov/29846979/

https://pubmed.ncbi.nlm.nih.gov/19915501/

Luke Nelson blog post - https://www.healthhp.com.au/post/the-many-effects-of-increasing-cadence

Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium

Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠

TSSP X

We would like to acknowledge the Gadigal and Cammeraygal people of the Eora Nation, the Traditional Custodians of the land on which this podcast was recorded. We pay our respects to their Elders past, present, and emerging and extend that respect to all First Nations listeners. We recognize the enduring connection of the Gadigal people to this land, its waters, and skies, and honor their ongoing contributions to culture, knowledge, and community.

Nat Heath, a proud Noongar and Martujarra man and founder of TriMob, is on a mission to empower First Nations people through triathlon. After overcoming Guillain-Barré Syndrome in 2010, which left him temporarily paralyzed, Nat defied the odds by completing his first triathlon just eight months later. Since then, he's completed seven IRONMAN races, including the World Championships in Kona, and run 100km in a single day for NAIDOC Week, raising over $26K for charity.

With over 20 years of experience working with First Nations communities in education, health, and social policy, Nat combines his passion for sport with his commitment to improving health and well-being. Join us as we explore his incredible journey and mission to inspire others.

We are so grateful for Nat’s generosity in sharing his story and allowing us to better understand First Nations culture and the role that sport plays in empowering individuals.

How can you support?

• Celebrate the strengths of First Nations peoples
• Learn more about the country and land you are living on or travelling through
• Buy TriMob merch - https://www.trimob.org/shop

https://wynrepublic.com.au/collections/wyn-republic-x-tri-mob

• Join TriMob triathlon club - https://www.trimob.org/join-the-mob (add it as a secondary club if you already have a club)

Follow Nat:

@nativenatsdeadlypics

Follow TriMob:

@tri_mob

You can find us here:

@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gYjrfVTHfyA⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

Thank you so much for all the love and support!

TSSP x

BAREFOOT RUNNING w/ Suey Cooper 

Suey Cooper, director and owner of Sole Distribution and Vivobarefoot Australia. Suey is both an expert and advocate for all things barefoot. Vivobarefoot Australia makes footwear designed to promote and restore natural movement patterns, whilst sourcing many of their fabrics from recycled materials and working towards a more circular shoe economy. We learn about shoe messaging, deceptive marketing and the risks of the conventionally 'supportive' runner. 

Suey tells us how she came across Vivobarefoot and why she made the transition to a more functional and flexible shoe. Suey talks on shock absorption, running biomechanics and ground feel. We discuss injury prevention as well as performance and learn about how flexible footwear can restore strength and improve running form. Suey explains how you can transition to more barefoot shoes and the importance of defining your goals and seeking professional advice. 

Vivobarefoot have strong environmental policies and are passionate about creating sustainable footwear that empowers people to live their healthiest lives. Wherever possible they source recycled and vegan fabrics as well offer a shoe swap service where you can return old shoes for a discount on a new pair. There were many practical take-aways from this conversation with Suey, it might even inspire you to try out some barefoot running! 

We by no means suggest that everyone should transition to barefoot running although we do hope that this episode encourages you to ask more questions about what you put on your feet! We can't wait to hear what you think, please like, comment, share, subscribe, all the usual things! 

Head to www.solemechanics.com.au and use the code STRONGERSTRIDE to save 15%! 

Thank you for your continued support! 

TSSP x

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention

Stretching before a run—does it actually help or could it be holding you back? 🤔

In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffness might actually be your secret weapon for better running economy and why strength training—not stretching—could be the key to staying injury-free.

We'll cover:

- What stretching actually does to your muscles & performance

- Whether stretching prevents injuries (or if that’s just a myth)

- Why elite runners might want to be stiff (yes, really!)

- The best warm-up strategies backed by science

If you’ve ever wondered "Should I be stretching?", this episode is for you. Expect fun, engaging science, practical takeaways, and some serious aha moments!

Research Mentioned:

• "The Effects of Different Warm-Up Methods on Explosive Strength" (2023, Systematic Review & Meta-Analysis)
• "Effects of Stretching on Strength, Endurance & Power" (2024, Systematic Review & Meta-Analysis)
• "To Stretch or Not to Stretch?" (2009, Systematic Review)
• "The Effectiveness of Exercise Interventions for Injury Prevention" (2016, Systematic Review & Meta-Analysis)
• "Running Economy & Lower Extremity Stiffness" (2022, Systematic Review & Meta-Analysis)

This episode will challenge what you thought you knew about stretching—and give you the tools to train smarter.

Connect with us:

📸 Instagram: @strongerstride | @lydia_mckay | @sophielane

🎥 YouTube: Watch on YouTube @strongerstride

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

Thanks for listening & supporting the show! Let us know if this episode changed your approach to stretching!

TSSP x

Physio, coach and athlete, Vas Krishnan joined us on the podcast today to talk all things sprinting! Vas has an extensive athletic and coaching background and understands the demands of sport and injuries associated with competition, he has a deep understanding of the patient and athlete experience trying to return to sport and high performance. We dived into the nitty gritty of what it takes to develop speed and power on the track and in the gym. Vas speaks on training drills, physiological demands and key components of a sprinters program. We discuss injury risk for sprinters compared to endurance athletes, exercise selection specificity, tissue tolerance and peak performance. If you’ve ever wanted to run faster than this is the ep for you!! Lots of takeaways even for our endurance folks! We can’t wait to hear what you think. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. 

Ep. 74 Physio Mads - The pelvic floor + running

*Interview starts at 9:25*

Women's health physiotherapist Madison Cutmore joined us to debunk myths around the pelvic floor including; incontinence, hyperactivity and kegels. Mad's runs us through the pelvic anatomy, its normal function and the common things that can go wrong. We disucss pre and post natal considerations for runners aiming to prevent leakage and prepare for a smoother birthing experience. 

Mads explains that pelvic floor dysfunction can be experienced by anyone at any age, and she discusses some of the common causes, signs to watch out for and when to seek professional treatment. If you've every experienced leakage or pelvic pain then this episode is a must listen. Incontinance is not normal as runner, despite it being more common that we think! There's so much we can do and seeking help from a professional like Mads is a great place to start. 

You can reach out to Mads on social media where she shares educational content here @physiomads or in clinic at ‘The Physiotherapy Clinic’ https://www.physiotherapyclinic.com.au/ 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au 

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au 

Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.

Today's solo ep is all about tendons and optimal loading patterns.

Lydia first runs you through her training update and reflections on her recent injury. Lots of reflections about identity, purpose and innate desire for progression. Following this the chat on tendons starts around 30 mins, which covers the essentials when it comes to tendon loading and rehab for runners.

What I cover in this ep;

- understanding lower limb tendons and their role in running

- tendon adaptation to mechanical stimuli, tensile vs compressive vs shear forces

- common runners mistakes

- positive and maladaptive tendon adaptations

- boom bust tendon pain trap for runners

- running economy and tendon stiffness

- exercise selection, rep ranges, frequency and load to build tendon capacity

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637912/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6737558/

https://pubmed.ncbi.nlm.nih.gov/35657492/

https://pubmed.ncbi.nlm.nih.gov/25267851/

https://pubmed.ncbi.nlm.nih.gov/12937029/

https://pubmed.ncbi.nlm.nih.gov/27747846/

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle.

Follow Us:

Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠

YouTube: ⁠⁠Watch on YouTube⁠⁠

Discount Codes:

• TAILWINDSTRONG: ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild products

• STRONGERSTRIDE: ⁠⁠15% off Vivobarefoot shoes⁠⁠

• STRONGER15: ⁠⁠15% off Skorcha Sunscreen⁠⁠

Thanks for all the love and support! TSSP x

121. The Impact of Running in the Heat (and what to do about it)

In today's ep, Soph chats about why running in the heat can be detrimental to our performance if we aren't well prepared. For anyone who has struggled through a run on a hot day, it makes a lot of sense as to why!

- How does heat effect our physiology?

- Conditions or variables to consider when running in the heat

- Risks and dangers

- How do we keep cool (physiologically)

- Strategies to manage your temperature to improve your performance in hot and humid conditions

Thanks for listening!

Please share this episode on your instagram story or send it to a friend!

DISCOUNT CODES:

TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com

In this episode we are joined by Backyard Ultra legend, Chris Murphy. 

After some major health issues, Chris decided that he needed to prioritise his health and fitness and was introduced to Park Run by a friend. Within a few years this then turned into a half marathon, a 28km trail run and then UTA100. Chris clearly has a talent for ultra-endurance and has since found his groove in the Backyard Ultra scene. In 2021, after setting the Australian Record, Chris qualified to compete at Big's Backyard Ultra in the USA. 

Chris has got some incredible stories to share from this journey and was lucky enough to get to spend some time with "Laz" who you may be familiar with from The Barkley's Marathon. Chris is a great example of someone who is extremely determined, living by his motto, "I can only pull out if I've got a bone sticking out." 

This is just the beginning for Chris, with some big things coming up this year and another attempt at Big's Backyard Ultra potentially on the horizon. You can find Chris on Instagram @cmurphyrun 

Tailwind Nutrition Australia have been kind enough to give you a discount on their Hydration and Rebuild products! Head to www.tailwindnutrition.com.au and use the code TAILWINDSTRONG at checkout 

You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

We hope you enjoy this conversation, please review, subscribe and follow us on instagram @strongerstride

Thank you so much for your support, we love hearing your feedback so please don't hesitate to send us a message! 

TSSP 

x

Alright, here we are!  Today's episode is a little different to our regular uploads... We will be taking you through a follow-along running session today! So grab your shoes and get ready for a run with us!  Today's session is:  10min warm up jog 6 x 3mins @ tempo effort (between 10km & half marathon race pace)  w/ 90sec recovery job between efforts 5min cool down jog  We would love any feedback on this style of episode please! (There is a questions box below if you're on Spotify) Please leave us a review, subscribe & follow us on insta @strongerstride   If you need some nutrition or hydration for your endurance training use the code TAILWINDSTRONG at www.tailwindnutrition.com.au   You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

Dan Price, Suicide Prevention, Mental Health and Wellness Speaker, Movember Ambassador, father of two and ultra runner, joined us for a conversation. We were privileged to have Dan share his story around mental health and the power that community and human connection hold to change your life. Dan shares his journey through navigating high-school, professional life, relationships and beyond. We discuss people pleasing, setting boundaries and the importance of having a good support network. Dan draws parallels between the challenges we face in ultra running and our day to day and believes many of the lessons learnt on the trails have been valuable much beyond. We unpack the challenges of acting in opposition to the ego and finding the balance of training hard, saying yes and recovery for both the mind and body. If running is your outlet how can you ensure we don't over do it? We really dive deep in this ep and Dan shares some hard-hitting truths around his relationship with dedication and prioritising mental health. This episode really highlights the capacity of movement as a vehicle to share vulnerability, which Dan is incredibly passionate about developing through the ultra running community. You can find out more about Dan on his instagram @danpricey1985 .  The interview starts 10 minutes in. Please note, there is mention of suicide in this conversation. If this topic is sensitive to you, please call Life Line on 13 11 14, or you may decide to skip this one. Thank you as always for all your support, it really means alot. Please don't forget to like and subscribe or reach out to Dan on his socials @danpricey1985  TSSP x

95 - Proximal Hamstring Tendinopathy Guide for Runners

A literal PAIN IN THE BUTT. High hamstring tendinopathy is frequently considered one of the most difficult injuries to manage, and I'm here to help!

Get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention.

Topics discussed;

- Hamstring tendon anatomy review + function in running

- risk factors for injury; capacity vs load

- how to get out of pain quick

- tendon loading principals + rehab progressions

- plyometric exercise examples

Be ready with a pen and paper, we know you’re going to love it.

Thankyou for all of your support! As always family, please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date and spread the good word. 

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au TSSP x

Check out these episodes for more info:

- ⁠Interval Training Fundamentals⁠

- ⁠VO2max & Lactate Threshold w/ Nick Jankovskis⁠

- ⁠Measuring Training Intensity⁠

Topics:

- Quick catch-up

- Basic overview of zone 2 / polarized training

- Why running fast is important

- Lactate threshold

- Running mechanics

- Race preparation

- How to safely introduce speedwork

- How to implement strides & tempo work

Send me a DM on instagram ⁠@strongerstride⁠ or ⁠@sophielane⁠ or email strongerstride@gmail.com if you have any questions regarding the topics discussed today!

Research Links:

https://web-p-ebscohost-com.ezproxy.lib.uts.edu.au/ehost/pdfviewer/pdfviewer?vid=1&sid=11072203-387e-4091-b83c-eb24203ec186%40redis

https://journals.lww.com/nsca-jscr/fulltext/2019/12000/Polarized_vs__Threshold_Training_Intensity.34.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296496/

Why does running make you need the toilet?... Sophie explains some potential physiological, mechanical and nutritional factors that could contribute to you having an uncomfortable run and some strategies to help reduce the risk of GI issues! Research Articles: https://link.springer.com/article/10.1007/s40279-014-0153-2/ Gastrointestinal problems in runners https://www.tandfonline.com/doi/abs/10.1080/17461391.2015.1046191 https://onlinelibrary.wiley.com/doi/pdf/10.1111/apt.14157 Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠  STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/

*Interview starts at 17:10*

Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatary perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and adjunct lecturer at Monash University in Melbourne. Ian has spoken at confrences worldwide, provided sports podiatry services on a world class scale for multiple professional sporting teams and continues to publish research on lower limb biomechanics. We took a deep dive into all things lower limb injury and performance. Ian’s approach is nuanced yet easy to understand. We know you’re going to love it. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.  TSSP x

190. Personality Traits, Motivation and Running Performance

What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers!

We are covering the science on what promotes consistency, personality traits associated with adherence and things to avoid.

We cover:
-The Influence of Personality Traits on Training Consistency – How traits like conscientiousness and extraversion impact exercise habits.
- The Science of Motivation – What research says about intrinsic vs. extrinsic motivation
-Burnout & Mental Barriers – How stress, anxiety, and pressure influence training
-The research approved recipe for sustainable training

Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube

Discount Codes:

• TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products

• STRONGERSTRIDE: 15% off Vivobarefoot shoes

• STRONGER15: 15% off Skorcha Sunscreen

Thanks for all the love and support!
TSSP x

Claire is a running coach, exercise scientist, strength + conditioning coach and mother of three. We discuss Claires journey into running and her experience struggling to find a running group where she was supported and kept accountable. Claire tells us about her journey moving into coaching and creating a space for runners to feel supported and empowered.  Claire talks about what it's like running through pregnancy, training considerations, risks as well as her personal experience. Claire then teaches us about returning to running postpartum, things to pay attention to, physio clearances, pelvic floor and expectations. Claire speaks on core training, abdominal separation, balance troubles, hormonal changes, glutes and gym programming for the returning to running mum. This episiode is for both women thinking about having children or already have, or anyone who has a childbearing women in their life.  Please leave us a review, subscribe, follow us on insta @strongerstride thank you so much! Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off! You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au

There's a lot of talk lately about the Norwegian Double Threshold Method which has seen a lot of success for elite middle distance runners such as Jakob Ingebrigtsen. How does this relate to the everyday runner's training schedule? Is there any application or is it only reserved for the best of the best? In today's episode Sophie explains what lactate threshold is and the principles of double threshold training.

She explains the practical application for recreational runners with some example sessions as well as addressing some listener questions from Brooke, Tyler and Sota.

Thanks for listening!

Resources:

Nick Jankovskis Youtube video - 'What Blood Lactate ACTUALLY Means': https://www.youtube.com/watch?v=5P6jGZ8N5w4

Ep. 61 w/ Nick Jankovskis: https://spotifyanchor-web.app.link/e/RuQ1O3SpHAb

Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training? https://www.mdpi.com/1660-4601/20/5/3782

Crossing the Golden Training Divide: The Science and Practice of Training World-Class 800- and 1500-m Runners https://link.springer.com/article/10.1007/s40279-021-01481-2

Use our code TAILWINDSTRONG at ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠⁠www.solemechanics.com.au⁠⁠ 

Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.  TSSP x

Have you ever thought about why you run, and then really dug to the core of it?? Well today's ep is all about encouraging you to look within and get to the essence of why you do what you do. Cant wait to hear what you think, please leave a review and subscribe to the pod! TSSP x

In this episode, Sophie uncovers why running makes us feel good. This is a rapid fire episode, with more depth on certain aspects coming in future ep’s. She discusses the previous theory of endorphins causing this 'euphoric' feeling and a more recent idea around a naturally occurring substance, called Endocannabinoid (ECB) which could have a big role to play. As well as discussing the science and research, she also speaks on a few anecdotal reasons why she believes running is so powerful. We'd love to hear your thoughts. Why does running make YOU feel good?

Scott Goddards' ep on Flow State - https://podcasters.spotify.com/pod/show/strongerstride/episodes/80--Flow-State--Goal-Setting-for-runners-w-Scott-Goddard-PHD-e1v1lkh

Articles:

https://touroscholar.touro.edu/cgi/viewcontent.cgi?article=1229&context=sjlcas

2019 Endorphins, Endocannabinoids and Runners’ High Endorphins, Endocannabinoids and Runners’ High Elisheva Winiarz

https://www.researchgate.net/profile/Gregory-Gerdeman/publication/221971138_Wired_to_run_Exercise-induced_endocannabinoid_signaling_in_humans_and_cursorial_mammals_with_implications_for_the_'runner's_high

https://academic.oup.com/cercor/article/18/11/2523/291108?login=false Our links: ⁠⁠Tailwind Nutrition⁠⁠ use code TAILWINDSTRONG for 15% off ⁠Vivobarefoot⁠ use code STRONGERSTRIDE for 15% off

88. Nick Jankovskis, VO2 max + Blood Lactate Analysis for peak performance

*Interview starts at 21:45* It was a privilege to chat to Nick Jankovskis, Sport and Exercise Scientist with a Master of Higher Performance Sport. Nick has an extensive background working with elite athletes across a variety of sports, and currently specialises in performance testing for endurance athletes. Nick shares his expertise on blood lactate and VO2 max analysis for optimal athlete training prescription and output. We chat all about how blood analysis can give us an insight into ones areas of weakness and strength, allowing a more specific approach to training and recovery. Nick simplifies some complex topics such as lactate threshold, ventilatory threshold and fraction of expired oxygen (FE02). There’s so much in the conversation and we know you're going to take so much value. You can find Nick on Instagram @nj_sportscience or through METS Performance https://linktr.ee/metsperformance?fbclid=PAAaYjS_dAim-veHsnrS4f9J_XuvLIjdrl80ugmE2UKOssiLVFs7oGf8V0nyM https://instagram.com/nj_sportscience?igshid=YmMyMTA2M2Y= Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au  You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.  TSSP x