The Stress-Less Podcast with Dr. Collins (Dr. Chris Collins)

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	Date	Titre	Durée
	16 Nov 2020	Episode 43: "Where is Stress Stored in the Body?"	00:05:58
In this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it.
	04 Sep 2023	7 Tips for Stress-Management at Home	00:12:35
The 7 most helpful tips for stress management from home Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows: D: Diet R: Rest E: Emotions A: Attitude M: Movement The final two tips are practicing intention social health and having a self-care plan.
	25 May 2020	Lomi-Lomi Flow: Bonus Interview with Mary Burn, LMT	00:16:58
In this episode, I interview our massage therapist Mary Burn on the topic of "flow". In this long awaited interview, Mary and I revisit flow and find out what she has learned from island life and her specialty in massage.
	25 Aug 2020	Episode 32: "Routines that Last"	00:08:59
In this episode, I share a few simple tips you can use when incorporating routines in your life!
	16 Oct 2023	Bees and Best Practices for Better Health Decisions	00:10:49
This is the episode where Dr. Collins talks about bees after he got stung by a swarm of yellow jackets. He uses this example to talk about how you can make better decisions about you health.
	25 Sep 2023	Reframing Your Stress	00:10:34
Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good. Statistics on stress -- surprising or not? How stress affects us. What can you do about stress? How does stress help us?
	10 Aug 2020	Episode 30: "Sympathetic Switch"	00:08:39
In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it.
	09 Oct 2023	The 3 Primary Stressors and How to Manage Them	00:09:24
When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor. 3 Primary Stressors Thoughts Traumas Toxins Mentioned in this podcast: The Stress Less Ebook https://drchriscollins.com/thestresslessstore/the-stress-less-ebook Dr. Daniel Amen https://danielamenmd.com https://www.instagram.com/doc_amen Produced by Dynamo Studios https://www.dynamostudios.org
	26 Aug 2024	Is Work-Life Balance Helpful?	00:06:02
In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.
	22 Jun 2020	Episode 23: "Motivation in the Midst of Challenge"	00:09:56
In this episode, I discuss the mundane task of staying motivated in the midst of challenge. Find out how ascribing "meaning" can create the necessary motivation we need to make it through the tough moments.
	05 Jul 2024	Cause, Alignment, and Future-Casting	00:06:48
In this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations.
	17 Feb 2020	Episode 5: "Resistance in the River"	00:05:49
In this episode, we make an observation about our challenges and when life takes us somewhere we were not expecting to go.
	19 Oct 2020	Episode 40: "Imposter Syndrome"	00:06:04
In this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you.
	16 Mar 2020	Episode 9: "Pandemics & Relationships with Health"	00:07:57
Resources for COVID-19 https://www.cdc.gov/coronavirus/2019-ncov/communication/videos.html Reference to our resource blog: https://www.novelchiropractic.com/blog/covid19
	13 Jul 2020	Episode 26: "Self-Care Planning Strategy"	00:08:32
In this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning.
	04 Dec 2023	Stress Less in the Holiday Season	00:07:27
In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.
	13 Dec 2024	The Healing Light of Friendship	00:10:06
Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emotional well-being.
	01 Apr 2024	Preparation and the Purpose of Personal Growth	00:09:47
In this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress.
	15 Jun 2020	Episode 22: "Synergists and Antagonists"	00:06:19
In this episode, I discuss the roles of support that we use to overcome and face challenge.
	18 May 2020	Episode 18: "Renewing Commitments"	00:09:28
In this episode, I discuss the most important commitment to renew. I hope you like it!
	06 Jul 2020	Episode 25: "Your Self-Love Type"	00:09:38
In this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior.
	01 Jun 2020	Episode 20: "Resisting Resistance"	00:06:53
In this episode, I share a personal story to give context to how I feel about the resistance we are seeing in our world right now. You'll want to lean into my advice on this one.
	23 Oct 2023	Nervous System Regulation - The New Black	00:07:11
Nervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both.
	26 Oct 2020	Episode 41: "Who's in Your Corner?"	00:06:22
In this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week!
	09 Mar 2020	Episode 8: "Symbiotic Relationships"	00:07:50
This episode kicks off the month of March with discussions on how relationships in nature can teach us how to stress less! This particular episode may hang on you throughout the week!
	01 Nov 2023	Nervous System Regulation: The Power of Laughter	00:09:44
In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.
	20 Apr 2020	Episode 14: "How to Eat an Elephant with Dr. Billy Chow"	00:09:59
Interested in learning more about Dr. Billy Chow? Check out his bio at https://blackdiamondclub.com/coaching/
	31 Aug 2023	Season 2: The Stress-Less Podcast	00:09:47
Dr. Collins introduces himself in a conversation about practice, life, and why he feels convicted to advocate for a stress-less life.
	24 Feb 2020	Episode 6: "The Get in Flow Strategy"	00:06:09
Mentions: Dr. Shawn Dill, author of "None of Your Business"
	11 Dec 2023	3 Steps to Deal with Demands & Decision-Making	00:08:43
In this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions.
	19 Jan 2020	Mindgarden's Introductory Episode	00:07:21
Welcome to Mindgarden's "Stress-Less" Podcast. This is our introductory episode giving you all the details on what to expect from Season I! Enjoy!
	14 Sep 2020	Episode 35: "Solving Mysteries in Health"	00:10:08
In this episode, I discuss 3 ways we can solve problems in our health.
	07 Sep 2020	Episode 34: "Solving the Mystery Written Within You with Audrey Keown"	00:17:57
In this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve mysteries in our own lives.
	09 Nov 2020	Episode 42: "Lone Wolf or Connected in Community"	00:06:52
In this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you.
	06 Apr 2020	Episode 12: "Focus When it Matters Most"	00:08:56
In this episode, I discuss a conversation my mentor had with motivational speaker Eric Thomas about focus and purpose when it matters most.
	08 Nov 2023	Nervous System Regulation: "Mind Under Matter"	00:09:23
Shelley Prevost: Big Self School Julie Hwang: https://www.sacredneedle.com
	30 Mar 2020	Episode 11: "4 Point Relationship Check-In"	00:08:59
In this episode, I detail a strategy for "checking in" on any relationship, whether that relationship is with a person, thing, or a behavior.
	29 Jun 2020	Episode 24: "Nature is Only as Good as Nurture"	00:08:40
In this episode, we open the ground for discussions on topics of self-care, self-control, and self-deprivation.
	01 Nov 2020	Bonus Interview with Dr. Shelley Prevost	00:34:56
https://bigselfschool.com/gratitude https://www.facebook.com/groups/BigSelfSchool
	20 Jul 2020	Episode 27: "Are We Really Resting?"	00:08:39
In this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week.
	03 Feb 2020	Episode 3: "The Presence of Predictability"	00:05:36
In this episode, learn how predictability helps you stress less and grow more!
	30 Nov 2020	Episode 45: "Stress-Less with Dr. Chris Collins"	00:05:52
There are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021.
	11 May 2020	Episode 17: "Regeneration is Natural"	00:07:44
In this episode, I discuss how nature goes through the process of renewal by the process of "regeneration". Learn how you can use this observation to help you keep up when you feel at your ends.
	12 Oct 2020	Episode 39: "Bravery and Authenticity"	00:05:51
In this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less!
	17 Jan 2025	Moving from Darkness into Light in the New Year	00:09:06
Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.
	06 Dec 2024	Finding Light in Dark Seasons	00:10:06
thestresslesspodcast.com Book referenced: Anam Cara, by John O'Donohue
	11 Sep 2023	Simple Strategies for Stress and Anxiety ("Who is Driving?")	00:08:02
Systems for Stress and Anxiety: Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety. Get out and stretch Check the map Call a friend Listen to this week's episode for all the tips and details!
	10 Feb 2020	Episode 4: "A Study in Flow"	00:08:18
In this episode, I tackle (very calmly) the topic of flow. You may have heard of this remarkable nuance at a yoga class or from one of your artsy friends but how on earth do we apply it? Hear my experience in this episode!
	08 Jun 2020	Episode 21: "Challenge and Support"	00:06:03
In this episode, I discuss our greatest need in the face of challenge -- support.
	16 Dec 2024	Stress-Less by Giving More	00:08:59
This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.
	05 Oct 2020	Episode 38: "Authenticity"	00:06:17
In this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less!
	01 Sep 2020	Episode 33: "Mystery Topic of September"	00:08:46
In this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times!
	17 Aug 2020	Episode 31: "Prevent and Manage Stress in Your Body"	00:08:59
In this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body.
	15 Oct 2024	Stress Less by Slowing Down in the Fall	00:08:57
Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion.
	28 Jul 2020	Episode 28: "The Final Step to Self-Care"	00:06:32
In this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social community!
	27 Apr 2020	Episode 15: "Focusing on an Alter-Ego"	00:07:57
Check out Todd Herman's book, "The Alter-Ego Effect" here: https://alteregoeffect.com/
	03 Aug 2020	Episode 29: "Facing a Season of Change"	00:07:23
In this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode!
	02 Mar 2020	Episode 7: "When Relationships Don't Flow"	00:07:26
In this episode, I get vulnerable about my marriage... By request, hear the nitty gritty of how my wife and I experienced challenges in "going with the flow" in our relationship!
	18 Sep 2023	Procrastination and the Process of Progress	00:08:09
Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.
	25 Mar 2024	Stress-Less with New Spring Rituals	00:07:28
In this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention.
	27 Jan 2020	Episode 2: "Overcoming Overwhelm"	00:08:06
In this episode, learn a strategy to overcoming overwhelm.
	18 Jan 2020	Anchors and Towels	00:05:36
Welcome to a bonus story! I'm off the cuff in this podcast peptalk with one of my clients' number one problems they face in their health -- consistency!
	13 Apr 2020	Episode 13 : "I Can't See the Forest for the Trees"	00:08:09
In this episode, I discuss how we can use the metaphor of a forest to reframe our focus!
	23 Mar 2020	Episode 10: "The Relationship of Give and Take"	00:05:51
In this episode, I get a little nerdy with a science lesson. What can we learn from science that teaches us about when the relationship of give and take doesn't feel fair? Listen to this episode to find out!
	20 Jan 2020	Episode I - "Thinking of Gardens"	00:06:40
Blooper notes: Newton's third law of motion! I was wearing a down jacket, so if you noticed a "swishy" background noise, that's what it was! Next week: "Overcoming overwhelm"
	23 Nov 2020	Episode 44: "Connected with Mindfulness"	00:07:20
In this episode, we discuss how mindful practices can help us connect and process stress and pain in the body.
	22 Jul 2024	Climbing Mountains vs Living in the Shadows	00:09:09
Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/ Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt Stay in the loop on my book: https://drchriscollins.com/book
	02 Oct 2023	Finding Creativity in Rituals and Boundaries	00:08:28
In this episode, Dr. Collins uses several examples of how rituals and boundaries can help you be more expressive and grow more.
	16 Feb 2020	Bonus Interview with Wesley Nichols of Enneagram Chatt	00:25:19
In this episode, I interview a good friend of mine, Wesley Nichols. He gives us his expert insight into the Enneagram and previews a new event in Chattanooga called Enneagram Meetup!
	04 May 2020	Episode 16: "Renew and Relax"	00:07:29
In this episode, I introduce our new theme for the month of May, renewal. Learn how you can use an easy strategy for assessing what life commitments you need to renew moving forward and what you need to relax.
	25 May 2020	Episode 19: "Renewing Updates"	00:06:37
In this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one.
	21 Sep 2020	Episode 36: "Mysterious Migraine Cases"	00:09:48
In this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case.
	28 Sep 2020	Episode 37: "Bringing Order to Chaos"	00:06:09
Ask me anything at drchriscollins.com/ama

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