The Sports Nutrition Playbook (Amy Goodson)
Explorez tous les épisodes de The Sports Nutrition Playbook
| Date | Titre | Durée | |
|---|---|---|---|
| 19 May 2023 | Welcome to the Sports Nutrition Playbook Podcast | 00:05:26 | |
To connect with Amy online check her out here: To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 01 Jun 2023 | Ep. 1 - The Cheat Code for Successful Athletic Performance | 00:17:41 | |
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about the role of hydration and nutrition in athletic performance. She dives deep into the benefits of nutrition and hydration to optimize performance as an athlete. The goal is to help youth athletes with an overlooked component of training by giving her top five tips to improve athletic performance. Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 01 Jun 2023 | Ep. 2 - High School Sports Nutrition: How It Led Coach Parker to Win State | 00:32:09 | |
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Coach Parker to talk about the effects of nutrition on his athletes that he credits to helping his team win state. Coach Parker, a former high school football coach, realized that many of his athletes were not properly fueled, and it was affecting their performance. He and Amy talk about the resources that high school coaches can take advantage of to get their players properly fueled before and after practices and games. They discuss the impact he saw in his athletes after they were properly hydrated and fueled. Connect with Amy Goodson on Instagram @amyg.rd or at thesportsnutritionplaybook.com. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 01 Jun 2023 | Ep. 3 - Fueling Summer Practices | 00:14:13 | |
In the Sports Nutrition Playbook podcast episode, Sports Dietitian Amy Goodson dives deep into the difference between fueling for school sports versus summer sports. Many athletes don't stop training once school is out but summer is a whole different ball game when it comes to hydration and fueling. Amy gives practical tips on fueling youth athletes to improve performance and stay on top of that summer heat and humidity.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 08 Jun 2023 | Ep. 4 - Managing Heat, Humidity, and Hydration with Athletic Trainer Valerie Hairston | 00:29:35 | |
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson is joined by Athletic Trainer Valerie Tinklepaugh-Hairston to talk about hydration as we enter the Summer season. Valerie and Amy discuss the importance and most significant issues regarding hydration with youth athletes. Val recommends resources such as The Korey Stringer Institute that athletes, parents, coaches, and trainers can utilize to ensure youth athletes avoid dehydration and what point they should avoid workouts in the summer heat and humidity. Next, they review the signs and symptoms of heat illness and what you can do at home or when you should seek medical attention. Val and Amy then consider why an athlete should hydrate with more than water. Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com. Check out The Korey Stringer Institute at: https://ksi.uconn.edu/ To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 29 Jun 2023 | Ep. 5 - Fueling Summer Travel | 00:18:14 | |
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson provides you with five essential tips to stay fueled for summer travel. June, July, and August typically are when athletes and their families get off their routines. Summer is the time when you travel, whether it be for a fun vacation or traveling for sports tournaments and games. But, this doesn't have to be a negative experience! In Episode 5, Amy gives you five tips to stay on top of nutrition while having fun with all your summer travels. Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 13 Jul 2023 | Ep. 6 - Powering Strength and Conditioning with Strength Coach Missy Mitchell-McBeth | 00:31:14 | |
As summer comes to an end and sports practices resume, it's essential for athletes and coaches to prioritize safety in the weight room. In this episode, I am joined by Strength and Conditioning Coach, Missy Mitchell-McBeth, to discuss important tips and precautions for athletes and coaches to follow as they return to training after periods of rest or intense activity. We'll also explore the significance of rest and the benefits of year-round strength and conditioning programs for young athletes. Additionally, we'll touch upon post-injury considerations and the importance of investing in education for coaches in the areas of nutrition and strength training. Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com. Connect with Missy Mitchell-McBeth on Twitter @missEmitche11 You can view Missy's services at Safeirontraining.com and theconditioningproject.com To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 27 Jul 2023 | Ep. 7 - Hydration for Optimal Performance | 00:27:33 | |
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks all about hydration and what you can do to keep your youth athlete hydrated to perform their best. Amy discusses why maintaining proper hydration is a key component to an overall training routine, including what functions water has in the body. She gives you two easy ways to measure hydration status and what the daily hydration needs are for adolescents and youth athletes. Amy then dives deep into specific recommendations for pre-, during-, and post-workouts with examples of what can count as fluid. Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 10 Aug 2023 | Ep. 8 - Keeping Youth Athletes Safe with Sports Medicine Physician Dr. Shane Miller | 00:35:46 | |
In this episode, we dive into important considerations for youth athletes, their parents, and coaches as they gear up for a new sports season. Our guest, Dr. Shane Miller a pediatric sports medicine specialist at Scottish Rite for Children Orthopedic and Sports Medicine Center, an expert in the field, shares insights on preparing young athletes to prevent injury. As pre-season physicals and fitness tests approach, we discuss recommendations for parents and coaches to ensure optimal preparation. Additionally, we explore preventive measures that youth athletes can take to reduce the risk of injuries as they return to fall sport practices. We delve into the topic of concussions, examining ways to minimize the chances of experiencing one. We also address the signs and symptoms parents should look out for if they suspect their child has sustained a minor, undiagnosed concussion. While recognizing that return-to-play guidelines vary, we provide general recommendations to facilitate a safe comeback. Finally, Dr. Miller offers his best tips for parents, athletes, and coaches as they embark on a new school and sports year, promoting a positive and successful experience. Tune in to gain valuable insights for a safe and rewarding athletic journey. You can learn more about Dr. Shane Miller at: https://scottishriteforchildren.org/staff/our-experts/shane-m-miller View the resources he mentioned at: https://healthychildren.org/English/healthy-living/sports/Pages/default.aspx To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 24 Aug 2023 | Ep. 9 - How Booster Clubs Can Help Fuel Your Team | 00:26:04 | |
In this episode of The Sports Nutrition Playbook podcast, Sports Dietitian Amy Goodson talks about Booster Clubs and what they can do to fuel a team. Amy discusses how parents can get involved with their youth sports team and the benefits that booster clubs can provide a team. She considers opportunities where a booster club can get involved and the resources that are at their disposal. Amy also gives recommendations on fueling tips and how to pair quick convenient snacks with nutritious options. Last, Amy gives advice on how to set and maintain a budget and a few ways that you can involve the community to provide food and beverage at a lower cost. Connect with Amy Goodson on Instagram (amyg.rd) or thesportsnutritionplaybook.com. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 05 Sep 2023 | Ep. 10 - Fueling Endurance Athletes with Sports Dietitian Lauren Thomas | 00:35:07 | |
In this power-packed episode of the Sports Nutrition Playbook Podcast, Amy sits down with sports dietitian and endurance athlete, Lauren Thomas. Get ready to dive into the ultimate guide on properly fueling your body for marathons and other endurance sports. Lauren brings a unique blend of expertise to the table, with a background in sports dietetics and first-hand experience as an endurance athlete. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 21 Sep 2023 | Ep 11. Fueling Pre-Game Nutrition | 00:25:46 | |
In this episode, host and sports dietitian Amy Goodson takes you on a journey into the world of pre-game meals for athletes and the impact they have on performance. Join Amy as she discusses the essential role nutrition plays in the game. Whether you're an athlete, parent, or coach, this episode will provide valuable insights into optimizing pre-game nutrition. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 05 Oct 2023 | Ep. 12 Managing NIL with High School and College Athletes with David Cohen | 00:28:39 | |
Our special guest, David Cohen, joins us for an eye-opening episode where we explore the realm of college and high school athletes and their newfound ability to monetize their Name, Image, and Likeness (NIL) rights. David answers burning questions, such as how this revolution came about, what athletes can and cannot do, and the smart strategies they can employ to capitalize on their NIL rights. Dive into the world of branding, reporting requirements, and the types of advisors athletes should seek for assistance. Plus, discover resources every athlete should follow to stay informed. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 19 Oct 2023 | Ep. 13 Eating For Recovery: The Post-Game Routine | 00:20:19 | |
In episode 13, your host and sports dietitian, Amy Goodson, takes you on a deep dive into the crucial but often overlooked aspect of an athlete's journey - the post-game routine. What you do immediately after the game can have a significant impact on your recovery and performance in the long run. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 02 Nov 2023 | Ep. 14 Fueling Performance with Sleep | 00:34:20 | |
In Episode 14 we have a special guest with us, Dr. Chen Du, a renowned expert in the field of sleep, nutrition, and performance. With a PhD in Sleep Medicine and a Master's in Public Health, as well as being a Registered Dietitian Nutritionist, Dr. Du brings a wealth of knowledge to our discussion.
Resource available via: https://www.nhlbi.nih.gov/resources/sleep-diary
Adolescent Sleep Hygiene Scale is available via: https://www.colorado.edu/lab/sleepdev/sites/default/files/attached-files/ashs_measure_scoring.pdf Pittsburgh Sleep Quality Index is available via: https://www.med.upenn.edu/cbti/assets/user-content/documents/Pittsburgh%20Sleep%20Quality%20Index%20(PSQI).pdf
Resource available via: https://epworthsleepinessscale.com/about-the-ess/ If you have any questions about using any of these tools or how to score and assess, please reach out to Dr. Chen Du via drchenfunfitness@gmail.com Credible sources to get sleep information
National Institute of Aging – Science of Sleep Resources: https://www.nia.nih.gov/scienceofsleep To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 16 Nov 2023 | Ep. 15 - Building Muscle, Gaining Weight, and Increasing Strength | 00:29:00 | |
In this episode of 'Building Muscle, Gaining Weight, and Increasing Strength,' I offer practical insights and expert advice to help you achieve your muscle-building, weight-gaining, and strength-increasing goals. Whether you're a seasoned athlete, trainer or coach, or parent to an athlete, this episode has something for everyone. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 30 Nov 2023 | Ep. 16 Supplements and Performance Enhancing Drugs with Tavis Piattoly | 00:36:37 | |
Join us in this episode as we explore the world of supplements and performance-enhancing drugs with Registered Dietitian Tavis Piattoly. Uncover the challenges young athletes face in their pursuit of excellence, from the allure of supplements to the risks associated with performance-enhancing drugs. Tavis shares insights into why athletes often turn to these shortcuts and provides expert advice on the nuanced question of supplements for high school athletes, including the much-debated topic of creatine for those under 18. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 14 Dec 2023 | Ep. 17 Hydration for Cold Weather | 00:18:36 | |
In this episode, Amy shares her expert tips on staying adequately hydrated during cold-weather training. As temperatures drop, athletes face unique challenges in maintaining optimal fluid balance. Amy guides you through the essential pre-, during, and post-training hydration strategies that can significantly impact your performance and recovery. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 28 Dec 2023 | Ep. 18 Meet The Sports Nutrition Playbook Dietitians | 00:31:03 | |
Get ready for an exhilarating episode as we gear up to launch the highly anticipated Instagram account for The Sports Nutrition Playbook, going live in January 2024! In this special episode, we're pulling back the curtain to introduce you to the brilliant minds behind the scenes – our team of seasoned sports dietitians. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 11 Jan 2024 | Ep. 19 Goal Setting For Athletes | 00:24:55 | |
In this episode, we delve into the often overlooked facets of an athlete's journey – goal setting. While body composition goals are a common starting point, we explore why altering body composition should align with an athlete's training and recovery cycles. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 25 Jan 2024 | Ep. 20 Managing Mental Health with Young Athletes | 00:31:01 | |
In this episode of The Sports Nutrition Playbook, Amy engages in a thought-provoking conversation with Haleigh Fisher, MS, LPC of Trailhead Counseling DFW, shedding light on the intricate world of managing mental stress in young athletes. The episode dives into various aspects, exploring the challenges faced by youth and teen athletes and offering practical strategies for parents and coaches to provide effective support. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 08 Feb 2024 | Ep. 21 Five Musts to Fuel Tournament Season | 00:28:08 | |
In this episode of The Sports Nutrition Playbook, Amy breaks down the vital components of fueling young athletes during tournament seasons, providing a comprehensive guide for optimal performance. Tournaments demand a strategic approach to nutrition and hydration to ensure athletes remain at their peak, especially during critical final games or matches. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 22 Feb 2024 | Ep. 22 Fueling the Baseball Athlete with Baseball Coach Jim Schlossnagle | 00:32:38 | |
In this episode, we delve into the vital role of sports nutrition in baseball with renowned baseball coach, Jim Schlossnagle, as he shares his journey and insights. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 07 Mar 2024 | Ep. 23 Picky Eaters — What your athletes might be missing in their diets and their performance! | 00:28:26 | |
In this episode, we delve into the crucial link between picky eating habits and athletic performance among young athletes. Amy explains how being a picky eater can significantly impact an athlete's ability to perform at their best. From energy deficiency to micronutrient deficiencies and inadequate protein intake, the repercussions of restricted diets are profound. Insufficient calorie intake can impair stamina and endurance, while micronutrient deficiencies increase the risk of injuries. Moreover, limited protein intake hampers muscle repair and growth, essential for recovery and performance. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 21 Mar 2024 | Ep. 24 Navigating NIL Money with young athletes with Financial Footwork and Coach Hill | 00:28:22 | |
In this episode, Amy is joined by Hillary Seiler who sheds light on her mission to educate college and professional athletes about managing the money they earn from sports. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 04 Apr 2024 | Ep 25. 3 Keys to Fueling Strength and Power in Football | 00:28:42 | |
In this episode, Amy delves into the crucial role of nutrition in enhancing strength and power for football athletes. Emphasizing the need for consistency, she outlines a strategic approach to fueling the body effectively throughout the day. From prioritizing a high-calorie breakfast to integrating protein-rich snacks, Amy highlights key steps to optimize performance. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 18 Apr 2024 | Ep. 26 The World Series Playbook to Fueling Strength and Power | 00:33:38 | |
In this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength, power, and endurance in baseball players of all levels. Drawing from their six-year collaboration with the Texas Rangers, Amy and Jose delve into the nuances of optimizing nutrition and training for peak performance on the diamond. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 02 May 2024 | Ep 27 Understanding the 80/20 Rule for Athletes | 00:22:13 | |
In this episode, Amy dives into the 80/20 Rule, a fundamental principle in athlete nutrition. This rule advocates for consuming 80% of calories from whole, nutrient-dense foods while allowing 20% from less nutrient-dense, indulgent options. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 16 May 2024 | Ep 28 How to Stay Mentally Sharp in the Off-Season | 00:22:17 | |
In this episode of The Sports Nutrition Playbook, host Amy engages in a deep conversation with guest Chelsea Burks about the vital task of maintaining mental sharpness during the off-season. They delve into the multifaceted challenges athletes encounter in preserving cognitive acuity when the regular season winds down. Exploring the various techniques and skills athletes can employ to stay mentally sharp during periods of downtime. From mindfulness practices to visualization exercises, Amy and Chelsea offer practical strategies to help athletes navigate the off-season with intentionality and focus. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 30 May 2024 | Ep 29 5 Game Changers for Summer Workout Success | 00:22:46 | |
In this episode of The Sports Nutrition Playbook, Amy unveils five strategies for elevating your summer workout routine and maximizing success. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 13 Jun 2024 | Ep. 30 The Importance of Summer Training Programs for Youth Athletes | 00:39:03 | |
In this episode, host Amy Goodson sits down with Dylan Stubbe, a seasoned strength coach at Performance Course, to discuss the significance of summer strength and conditioning programs for youth and teen athletes. They delve into why these programs are essential for young athletes' development and how they lay a strong foundation for athletic performance and injury prevention. Dylan shares insights on the key training components that Performance Course emphasizes during their summer programs, focusing on building strength, agility, and endurance to ensure athletes are well-prepared for their sports. Twitter/X- @dylanstubbeedoo To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 27 Jun 2024 | Ep. 31 Fueling Athletes Playing Multiple Summer Sports | 00:22:06 | |
In this episode of The Sports Nutrition Playbook, we dive into the essential strategies for fueling athletes who play multiple summer sports. Amy starts by emphasizing the importance of hydration, especially in the summer heat, and discusses the effects of dehydration on performance and health. Next, she addresses the challenge of fueling when athletes aren't hungry, exploring reasons for appetite changes and providing strategies like small, frequent meals, easy-to-digest foods, and nutrient-dense options. She highlights the importance of nutrient-dense snacks, offering practical snack ideas and preparation tips to ensure athletes maintain energy levels throughout the day. Finally, Amy covers nutrient timing, detailing pre-activity, during activity, and post-activity nutrition to optimize performance and recovery. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 11 Jul 2024 | Ep 32 Should Teen Athletes Take Creatine? | 00:39:18 | |
In this episode, we dive deep into the world of creatine and its relevance for teen athletes with Joel Totoro, an esteemed Sports Dietitian and Director of Sports Science at Thorne HealthTech. Joel begins by explaining what creatine is, how it functions in the body, and its natural occurrence in foods like meat and fish. Joel then sheds light on the well-documented benefits of creatine supplementation for adults, highlighting its proven efficacy.
International Society of Sports NutritionJournal Article: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w For blogs and supplement research: Thorne.com To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 25 Jul 2024 | Power Performance With Protein | 00:22:23 | |
In this episode of The Sports Nutrition Playbook, Amy delves into the essential role of protein in athletic performance. She begins by discussing how to determine your protein needs, providing general guidelines for athletes to follow. Amy then explains the importance of distributing protein intake evenly throughout the day. She also provides practical examples of protein-rich meals and snacks to include at different times of the day. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 08 Aug 2024 | Ep 34 Trying to get an edge on your upcoming season? What you need to know about creatine. | 00:32:41 | |
In episode 32, we discussed whether teen athletes should take creatine, exploring the existing research, safety considerations, the importance of third-party testing, and some fundamental dietary tips. Building on that, Sports Dietitian Joel Totoro and I delved deeper into the practical aspects of creatine supplementation, including the appropriate dosage, timing, potential reasons to discontinue use, hydration requirements, and the importance of a balanced diet with adequate protein for optimal performance.
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w For blogs and supplement research: Thorne.com To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 22 Aug 2024 | Ep 35 The #1 Thing Athletes Should Avoid This School Sports Season | 00:24:29 | |
In this episode, Amy dives into the critical importance of proper nutrition for young athletes, emphasizing why under-fueling can be a major roadblock to peak performance. Amy explores the detrimental effects of inadequate fueling, from diminished energy and slower recovery to increased injury risk and cognitive decline. With under-fueling being a common issue, she identifies five key areas where young athletes often fall short: pre-workout, breakfast, mid-day snacks, post-workout, and weekends. She also discuss practical solutions and food options to help athletes stay energized, healthy, and ready to perform at their best all season long. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 05 Sep 2024 | Ep 36 Making Weight: Successful Weight Cutting Strategies for Wrestlers | 00:46:33 | |
In this episode, Amy is joined by Clint Wattenberg to explore successful weight-cutting strategies for wrestlers, focusing on the critical role of nutrition throughout the wrestling season. Clint shares his extensive experience working with wrestlers, the UFC, and other weight-class athletes, shedding light on common nutritional mistakes and offering actionable strategies to optimize performance and recovery. They cover everything from pre-season weight management to in-season fueling, weigh-in nutrition, and hydration tactics during tournaments. Whether you're a high school wrestler or a coach, Clint’s insights provide valuable tips to help you excel on the mat. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 19 Sep 2024 | Ep. 37 What's Puberty Have To Do With It- Female Athlete Edition | 00:30:15 | |
In episode 37 of The Sports Nutrition Playbook podcast, Amy dives into how puberty uniquely impacts young female athletes. She explores the typical age range for puberty onset, highlighting the physical and hormonal changes, including increased body fat and growth spurts. These transformations can affect both athletic performance and body image, so it's important for parents, coaches, and athletes to understand and adapt to these changes. She discusses the risks of unhealthy eating patterns that athletes may face under pressure to stay lean, and how proper nutrition during puberty can support growth, hormonal health, and long-term athletic success. Finally, she provides practical advice for parents on how to foster open conversations and guide their daughters through this critical developmental phase with confidence and positivity. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 03 Oct 2024 | Navigating Relative Energy Deficiency in Sport in Female Athletes with Dr. Jane Chung | 00:39:40 | |
In Episode 38 of The Sports Nutrition Playbook podcast, host Amy sits down with Dr. Jane Chung to explore the complexities of Relative Energy Deficiency in Sport (RED-S) and its impact on female athletes. They dive into the key differences between RED-S and the Female Athlete Triad, explaining how each condition uniquely affects young female athletes. Dr. Chung shares insights from her practice on the early warning signs of these conditions and the serious long-term health consequences if left untreated. The conversation emphasizes the importance of proper nutrition to prevent under-fueling, balancing the pressures of body image with the need for adequate energy intake. Dr. Chung also discusses the role of parents, coaches, and athletic trainers in proactively addressing these issues and offers guidance on developing effective treatment plans for athletes recovering from injuries related to under-fueling. Scottish Rite for Children - scottishriteforchildren.org/sports The Female and Male Athlete Triad Coalition https://femaleandmaleathletetriad.org/ Find a Sports Medicine Physician - https://femaleandmaleathletetriad.org/find-a-physician/ To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 17 Oct 2024 | Ep. 39 Growth Spurts and Gains: Nutrition for the Developing Male Athlete | 00:30:25 | |
In this episode, Amy dives into the critical role nutrition plays during puberty for teen male athletes, a time marked by rapid physical and mental changes. She highlights five key nutrients—protein, calcium, iron, carbohydrates, and healthy fats—that are essential for supporting muscle growth, bone development, energy needs, and overall performance. With increased demands from both growth and intense physical activity, Amy emphasizes the importance of proper fueling and recovery strategies to help young athletes thrive on and off the field during this pivotal stage. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 31 Oct 2024 | Ep 40 Puberty and Performance: The Male Athlete Edition | 00:31:25 | |
In this episode, sports dietitian Amy Goodson and Dr. Jason Mogonye discuss how puberty affects athletic performance in male teen athletes. They explore key growth milestones, the role of testosterone in muscle development, and the age at which boys can expect significant muscle growth. The episode covers appropriate strength training for this stage, how to prevent injuries during growth spurts, and why some athletes may experience delayed growth compared to their peers. Additionally, they highlight the signs of overtraining and its impact on development, offering valuable advice for parents and coaches. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 14 Nov 2024 | Ep. 41 The Game Changer: How to Give Teen Athletes a Competitive Edge | 00:21:55 | |
In this episode of The Sports Nutrition Playbook, sports dietitian Amy Goodson breaks down the transformative benefits of personalized nutrition counseling for teen athletes. Amy explains how this tailored approach, designed around an athlete’s age, body composition, sport, goals, and training demands, can optimize performance, support lean muscle development, enhance recovery, and reduce injury risk. She highlights the vital role of a sports dietitian in creating individualized eating plans, emphasizing factors such as nutrient timing, macronutrient balance, hydration, and safe supplementation. The discussion also explores how proper nutrition can boost mental focus and confidence, ultimately fostering healthy eating habits that set the foundation for lifelong wellness. Parents, coaches, and young athletes are encouraged to seek expert guidance to ensure safe, effective, and insurance-covered nutrition strategies. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 28 Nov 2024 | Ep. 42 Beyond the Game: Redefining Athletic Identity to Help Teens Find Purpose Beyond Sports | 00:34:04 | |
In this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with Michael Willett of WalkOn Nation to discuss the complexities of athletic identity and its impact on teen athletes. They explore what it means for an athlete to have a strong ‘athletic identity’ and how it can shape their sense of self both positively and negatively. Michael shares insights on recognizing when athletes may be struggling with feeling defined solely by their sport and offers guidance on helping them separate personal identity from athletic achievements. The conversation delves into strategies for parents and coaches to support athletes in balancing dedication to their sport with the development of a well-rounded identity. Listeners will also learn actionable ways high school athletes can explore interests outside of sports, manage the pressure that comes with athletic identity, and prepare for life transitions. Discover how WalkOn Nation’s approach helps athletes see themselves as ‘enhanced, not defined’ by their sport, and hear stories of how this mindset shift has positively impacted their lives. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 12 Dec 2024 | Ep. 43 Holiday Hacks for Athletes | 00:25:19 | |
The holidays are a time for celebration but can disrupt athletic routines. These five simple hacks from host and sports dietitian Amy Goodson help youth, teen, and college athletes stay fueled and focused: maintain a consistent eating schedule, prioritize protein, enjoy treats mindfully, stay hydrated even in the cold, and use the holiday break to rest and recover. By balancing festive fun with performance-focused habits, athletes can enjoy the season while staying at the top of their game! To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 26 Dec 2024 | Ep 44 Can Trendy Diets Lead to Performance Deficits? | 00:41:24 | |
Host and sports dietitian Amy Goodson is joined by Zoë Rom and Kylee Van Horn of Your Diet Sucks as they explore the allure and dangers of trendy diets for youth and teen athletes. From the influence of social media to the psychological factors driving restrictive eating, this episode uncovers how these diets can sabotage energy, hydration, and recovery—leading to injuries and long-term health risks. Through real-life stories and expert insights, learn to spot harmful diet trends, navigate misinformation, and build a balanced fueling plan that powers peak performance and recovery.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 09 Jan 2025 | Ep. 45 Fueling vs. Fixing: Addressing Body Fat Concerns in Young Athletes | 00:29:18 | |
In this episode, Amy explores the natural changes in body composition that youth and teen athletes experience during growth and development, often influenced by puberty, dietary habits, and lifestyle. She addresses common concerns from parents and coaches, emphasizing the importance of fostering a positive, performance-focused mindset over restrictive diets or body shaming. Listeners will learn five practical strategies to support young athletes. These actionable tips help build lifelong, healthy habits that enhance both athletic performance and overall well-being. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 23 Jan 2025 | Ep. 46 Building Bridges: Enhancing Communication in High School Athletics | 00:49:13 | |
In Episode 46, host Amy is joined by strength coach Shelby Reichle to explore the vital role communication plays in fostering successful athletic programs. Shelby shares insights on overcoming common communication challenges, offering strategies for athletes and parents to effectively connect with coaches while avoiding common pitfalls. The episode dives into how team coaches can navigate tough conversations with transparency and how support staff, like strength coaches and athletic trainers, can build trust and alignment with coaches, athletes, and parents. Packed with actionable takeaways, this episode is a must-listen for anyone involved in high school sports looking to create stronger, more collaborative relationships. https://lifesports.osu.edu/coach-beyond/explore-our-coaching-resources/ NFHS Learn: https://nfhslearn.com/courses/engaging-effectively-with-parents Shelby’s NHSSCA article: https://nhssca.us/building-relationships-with-new-coaches/?mc_cid=4de71b02f8 To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 06 Feb 2025 | 2025 Nutrition Trends: What an Athlete Needs to Know | 00:29:19 | |
In this episode, host Amy Goodson joins us to break down three trending nutrition topics for 2025: raw milk, seed oils, and red dye. She gets real about whether these buzzy food concerns are worth stressing over or just hype. From the safety risks of raw milk to balancing omega fats with smarter oil choices, and even spotting natural alternatives to synthetic food dyes, Amy shares practical advice every athlete can use. Tune in for straight talk on making informed nutrition decisions that fuel your performance and health. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 20 Feb 2025 | Ep. 48 Enhancing Cultural Competence in Sports | 00:36:07 | |
In this episode of The Sports Nutrition Playbook, host Amy Goodson sits down with sports dietitian Briana Butler to explore the vital role of cultural competence in fueling athletes for peak performance. They discuss the gaps in traditional sports nutrition. Briana shares practical strategies for initiating respectful conversations, integrating unfamiliar foods into science-based recommendations, and ensuring meal plans align with both performance goals and cultural traditions. The conversation also delves into how parents can support their young athletes while honoring their heritage and how athletes themselves can advocate for culturally inclusive nutrition strategies. Briana Butler's Information: Additional Resources: To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 06 Mar 2025 | Ep. 49 How to Shape an Athlete’s Plate | 00:23:33 | |
In this episode, host and sports dietitian Amy Goodson breaks down how to shape an athlete’s plate for peak performance. From balancing macronutrients to timing meals around training, Amy shares practical strategies to fuel athletes for energy, endurance, and recovery. Whether you're a competitive athlete, coach, or dietitian, this episode will give you actionable tips to optimize nutrition and maximize results on and off the field. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 20 Mar 2025 | Ep. 50 Sweat, Sun, and Skincare: What a Female Athlete Needs to Know | 00:35:37 | |
In this episode, we dive into the unique skincare challenges faced by female athletes with Ann Ragan Kearns, former Penn State swimmer and founder of Medalist Skin. Ann shares how her experiences in the pool led her to develop a skincare line tailored to active women. We discuss the impact of sweat, sun, and environmental exposure on the skin, common mistakes athletes make, and the importance of building a simple yet effective routine. Ann also introduces the Medalist Skin product lineup, explaining how its formulations cater to the specific needs of athletes. Whether you're a competitive swimmer or a weekend warrior, this episode offers essential tips to keep your skin healthy and strong. Website: https://medalistskin.com/ Instagram: @medalistskin TikTok: @medalistskin To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||
| 03 Apr 2025 | Ep. 51 Bulking Done Right: How to Gain Muscle Without Unnecessary Fat | 00:31:05 | |
In this episode of The Sports Nutrition Playbook podcast, we're diving into the fundamentals of smart muscle gain—without unnecessary fat accumulation. Learn how to gradually increase calories for lean mass, prioritize whole foods over empty calories, and time your macros for optimal performance. We’ll also cover strategic supplementation to enhance strength and recovery, plus the importance of tracking body composition beyond just the number on the scale. Whether you're looking to build muscle efficiently or fine-tune your nutrition and training, this episode gives you the tools to stay on track and see real progress. To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. | |||