The SPIRAL UP Podcast with LaChelle Wieme (LaChelle Wieme)
Explorez tous les épisodes de The SPIRAL UP Podcast with LaChelle Wieme
| Date | Titre | Durée | |
|---|---|---|---|
| 01 Nov 2023 | Ep. 5 | The Abundance of Time: Shifting Perspectives for Creative Productivity | 00:25:02 | |
Did you know that your mindset can play a role in how much or how little you can accomplish in a day? When you are tackling your day from a scarcity mindset, it brings you in a downward spiral that prevents you from leveling up. In this episode of the Spiral Up podcast, I’m going to share why this happens and how you can tackle it going forward. Have you ever thought, “I just don’t have enough time”? Or “there just aren’t enough hours in the day”? Did you know that if you tell your brain these thoughts, your brain will seek out justification in the world that supports your thoughts? What if you changed your daily thoughts around time so that your brain could instead find evidence to support thoughts like, “I have an abundance of time today”? Do you feel like your life is out of balance? Do you feel like you always have to be the “yes” girl? Is your overwhelm and your fear of not being able to handle the success and growth holding you back from doing the things you know you can do? If so, then let’s work on kicking your scarcity mindset out! I’ll teach you how to start focusing on what an abundance mindset means, what it looks like, what it feels like and how it impacts how you show up in this episode. REGISTER FOR THE MAXIMIZE YOUR TIME WORKSHOP HERE: https://www.iam-lifebydesign.com/maximizetime GET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetracker READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ #lifebydesign #levelup #mompreneurlifestyle #peakperformance #spiralup #overwhelm #timemanagment #mindsetshift Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Nov 2023 | Episode 6 - Getting the Most Out of an 8 Hour Day as an Entrepreneur | 00:26:21 | |
You don’t need constant hustle to achieve the freedom you desire! Planning is essential for efficient use of time. Whether you're juggling your career alongside your business or deciding on Monday morning what to do next, having a plan saves valuable energy otherwise spent on indecisiveness. In this episode of the Spiral Up Podcast, I’m going to dive into several ways that you can stop the hustle and work more efficiently. We’ll get into the importance of time management and its role in achieving a balanced lifestyle. Because after all, being intentional about your actions will ultimately help you to level up in your business. GRAB THE “ORGANIZE MY LIFE” TRELLO BOARD HERE: https://trello.com/b/FoVf1l29/organize-my-life-template-for-high-achievers CHECK OUT THE SOL PLANNER HERE: https://solplanners.com/ REGISTER FOR THE MAXIMIZE YOUR TIME WORKSHOP HERE: https://www.iam-lifebydesign.com/maximizetime GET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetracker READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ #lifebydesign #levelup #mompreneurlifestyle #peakperformance #spiralup #overwhelm #timemanagment #mindsetshift Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Oct 2023 | Episode 3 - The Power of Forward Momentum: Overcoming Overwhelm | 00:22:04 | |
An out of control to-do list and endless calendar obligations can make you feel completely overwhelmed. Overwhelm certainly doesn't help with forward momentum in your business and if left unchecked, can stall your progress or even cause you to spiral down and backwards. Who has time for that? It's time to overcome the overwhelm! In this episode of the Spiral Up podcast, I get real about how those items made it on your to-do list and calendar in the first place. Let me ask you this. What motivated you to say "yes" to that thing? Was it because you would genuinely love to do it (or the outcome it could lead to) or is fear something nudging you into action? Fear of disappointing others, people-pleasing, and fear of being left out are common reasons we say yes to things that we don't necessarily want to do. Is lack motivating you? Do you fear that not doing it will ensure that you'll miss out on that one sale, you'll miss the one action that will change everything, or you won't have enough if you don't do it? Making decisions and adding things to our calendar and to-do list out of fear, instead of love, will lead to a busy, joy-sucking list and overwhelm. What if you started filtering what you add through this lens? What would your life look like? Listen for more tips on what to do with those activities that don't bring you joy. You'll also hear how the simple act of saying yes due to fear and resentment can reduce your chances of success simply by the energy it brings. GET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetracker Ready to start living your life by design? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough THE BETTER CLUB FB COMMUNITY:https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ #lifebydesign #levelup #mompreneurlifestyle #peakperformance #spiralup #overwhelm #timemanagment #mindsetshift Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Jul 2024 | Episode 41 - Sunshine and Success: The Mompreneur's Guide to a Thriving Summer Season with Tiff Hoeft | 00:32:18 | |
Summer's here, and with it comes sunshine, vacations, and maybe a sprinkle of scheduling chaos. As mompreneurs, we know the struggle of balancing our businesses with those precious moments with our families. But listen up, you amazing woman you – summer doesn't have to mean sacrificing your progress! In this episode of The Spiral Up Podcast, my dear friend and successful business owner, Tiffany Hoeft, is spilling the tea on how to stay productive this summer without the burnout. We're talking actionable tips and strategies that will help you create a schedule that works for YOU, so you can conquer your goals and create that oh-so-desired harmony between family, business, and some much-needed self-care. Here's a sneak peek at what we're covering:
There's so much more to unpack! Tune in for the full episode and get ready to transform your summer from a season of struggle to a season of success and joy. Remember, you deserve to thrive, not just survive, and this episode will equip you with the tools to do just that. Hit subscribe so you never miss an episode, and don't forget to share this one with your fellow mompreneur friends who could use a summer productivity boost! Burnout to Breakthrough Masterclass - Get on the waitlist to enroll! More About Tiff: I’m Tiff, and I’m on a mission to help creatives turn their passion into a business. I believe that we as entrepreneurs get into business because we have a vision bigger than ourselves and want to spend our life doing something we love. And as creatives that something generally means bringing beauty into the world in some way. I also believe that we as creatives are amazing at creating, but not always amazing at starting and growing a business. My passion is coming alongside my clients to help them work smarter and more intentionally. We focus on productivity, processes, people, and profit. I want all creative business owners to create a business that allows them to live the life they desire. I live in Hamel, MN, with my husband, Steve, of 18 years, our 4 kiddos (Abigail, 16, Gavin, 13, Vivian, 10, and Grant, 7), and our 2-year-old Doberman, Rocky. @tiffhoeft @fiercedecorum
LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Sep 2024 | Episode 50 - Releasing "What Ifs" & Embracing Your Power | 00:23:51 | |
In this raw and vulnerable episode, I open up about a personal experience that recently resurfaced, bringing back the pain of losing a close friendship. While revisiting those memories was tough, it led to a profound realization during a coaching session: It's time to release the second-guessing and fully accept that everything is perfectly perfect. Soulful Reflections:
This episode is a reminder that even in the face of heartache and loss, there's always an opportunity for growth and transformation. If you're ready to let go of the past, step into your power, and create a life that truly reflects your desires, tune in now! Remember, you are the creator of your life, and it's time to spiral up! ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Jun 2024 | Episode 36 - Beyond the Nasty Comments: How to Stay Empowered When People Attack | 00:30:07 | |
Buckle up because this episode is about resilience in the face of online negativity. We've all been there, right? You post something with good intentions, and BAM! Someone throws negativity your way. This time, it happened to me! In this episode, I'm getting real about a recent encounter with an online bully. Let me tell you, it wasn't what I expected. But guess what? This experience not only helped me protect my energy, but it also reignited my passion for why I do what I do. Here's what you can expect to learn: ✔️ The unexpected trigger: Let's just say, the meanest comment this time came from a surprising place. I'll share my story and how it uncovered a belief I didn't even know I had! ✔️ From reacting to reflecting: We all want to defend ourselves, right? But I'm gonna show you a powerful technique for shifting from "react now, think later" mode to a space of thoughtful reflection. This is a game-changer for anyone who struggles with online negativity. ✔️ Turning lemons into lemonade: Negativity can be draining, there's no doubt about it. But I'm gonna reveal how I used this experience to fuel my purpose and inspire others. You'll walk away feeling empowered to do the same! Feeling discouraged by online negativity? This episode is your antidote! Join me as I share the tools I used to rise above the noise and keep moving forward with my business goals. And like I mentioned in the episode, if you feel like you need additional support around this topic, please reach out using one of the options below! LET’S CONNECT! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify or YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Nov 2024 | Ep. 57 - Four Steps to Manifest with Ease & Flow | 00:26:12 | |
Have you ever wondered how to truly manifest the life and business you desire? In this episode, I break down the four essential steps to manifesting with God's help. I also share how I use the power of energy frequencies and mindset shifts to overcome subconscious blocks and step into aligned action. Here are some key takeaways from this episode: ✔️ Discover the importance of aligning your vibration with your desires. ✔️ Learn how to get clear on what you truly want to manifest. ✔️ Understand the power of believing without a doubt that your manifestations are on their way. Join me as we explore the incredible potential of co-creating with God and manifesting your ideal life and business with ease and flow. If you're ready to dive deeper, check out the resources mentioned in the show notes and be sure to subscribe for more inspiring episodes! November 6, 2024 Webinar Info is Inside the Quantum Leap FB Group (or DM me if you’re not on FB) https://www.facebook.com/groups/802600267722170 Sign up for a complimentary Inner Voice Scan here: https://iam-lifebydesign.com/quantumbreakthrough ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Dec 2024 | Episode 63 - SEO Secrets for Explosive Growth with Inul Chowdhury | 00:44:07 | |
In this episode, I chat with SEO expert Inul Chowdhury about how to leverage search engine optimization (SEO) and YouTube to create massive, sustainable growth in your business. Inul shares his incredible journey, going from zero to over 27,000 YouTube subscribers in just five months! We dive deep into the strategies he used and how you can apply them to your own business. Here are some of the key takeaways you won't want to miss: ✔️ The 3 Pillars of SEO: Inul breaks down the essential elements of SEO, making it easy to understand and implement. ✔️ Why YouTube is a Game-Changer: Discover how to leverage YouTube shorts and long-form content to attract your ideal clients. ✔️ Building a Powerful Online Presence: Learn how to establish yourself as an authority in your niche and attract opportunities. If you're ready to stop chasing clients and start attracting them, this episode is a must-listen! Don't forget to subscribe and leave a review to help us reach even more entrepreneurs. More About Inul: Inul Chowdhury is a dynamic marketing expert, entrepreneur, and visionary founder and CEO of RC Digital Media Ltd & Biz School Community, headquartered in the United Kingdom. With a passion for innovation and a keen understanding of digital marketing trends, Inul has established himself as a prominent figure in the industry. Drawing from over a decade of experience, Inul has honed his expertise through his work with coaches and consultants, serving over 400 clients. His strategic guidance and innovative marketing approaches have propelled numerous businesses to achieve remarkable success, with many surpassing the coveted seven-figure mark. IG: https://www.instagram.com/inulchowdhury786?igsh=cjdyY2hkb2RnNHFw Podcasts: https://podcasters.spotify.com/pod/show/inulchowdhury786 Website: www.inulchowdhury.com ⭐ Don’t forget to leave a review, drop a comment and check out the resources below! RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough Join our supportive community of ambitious women: https://www.facebook.com/groups/thebetterclub Enroll in Spiral Up, my signature program to help you achieve massive forward momentum: https://iam-lifebydesign.com/spiralupstart Watch the full story on my channel: https://bit.ly/spiraluppodcastyoutube Other ways to listen: Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast Follow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Mar 2024 | Episode 25 - Releasing Hidden Blocks with Kellie Johnson | 00:32:46 | |
I'm thrilled to introduce my friend and an incredible talent, Kellie Johnson. She's a master at helping women overcome deep-seated obstacles and level up in life and business.
Kellie and I discuss the power and importance of confronting our hidden obstacles head-on. By understanding and addressing these hidden blocks, we open doors to new levels of achievement and satisfaction in our lives and businesses. If you're feeling stuck or ready for significant growth, this episode is for you. If you're inspired and ready to tackle your own blocks, or if you're curious about energy work and its transformative power, I'm here for you. Opportunities are waiting, including a few spots in our next retreat in the Dominican Republic – reach out soon if you're interested. Remember, it’s all about peeling back the layers of what’s been holding you back and stepping into the person you were always meant to be. Let's spiral up together! Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Jul 2024 | Episode 40 - Unleashing Your Business Potential with Christina Wood | 00:30:54 | |
This week, I’m thrilled to have Christina Wood, a successful entrepreneur join us. Christina brings a wealth of knowledge and experience, sharing her unique insights on building businesses faster and more effectively. Whether you're just starting out or looking to elevate your established business, today's episode is packed with actionable insights and heartfelt advice to help you experience massive forward momentum. Key Points Discussed: ✔️ Mindset Mastery: Discover the powerful mindset shifts that can propel your business forward. Christina shares personal anecdotes and practical tips to cultivate a success-oriented mindset. ✔️ Strategic Planning: Learn the secrets behind creating a strategic plan that not only sets clear goals but also outlines the steps to achieve them. Find out how to prioritize tasks and stay focused on what truly matters. ✔️ Building Authentic Connections: Networking isn't just about collecting contacts. Christina delves into the importance of building genuine relationships and how these connections can accelerate your business growth. ✔️ Leveraging Technology: In a rapidly evolving digital landscape, staying ahead means embracing technology. Get tips on the best tools and platforms to streamline your business operations and reach a wider audience. ✔️ Overcoming Obstacles: Every entrepreneur faces challenges, but it's how we handle them that defines our success. Listen in as Christina discusses common obstacles and provides strategies to overcome them with resilience and grace. As we wrap up this episode, I encourage you to take the insights shared today and put them into action! Remember, building your dream business is a journey filled with ups and downs, but with the right mindset and strategies, you can achieve incredible success. If you found value in this episode, please subscribe to The Spiral Up Podcast and share it with fellow entrepreneurs who could benefit from these powerful lessons. Together, let's create a community of unstoppable women, driving forward with confidence and purpose. More About Christina: IG: https://www.instagram.com/healingrhythmsmt/ FB: https://www.facebook.com/healingrhythmsmt LET’S CONNECT! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Oct 2023 | Episode 1 - Identity Shift | 00:30:37 | |
I am still riding high after an EPIC Costa Rican Retreat just a few days ago. Talk about next-level experiences🤩. We're leveling up from being stuck to spiraling up! In this kick-off episode of the Spiral Up podcast, I'm going to give you some of the behind-the-scenes details and lessons I learned from the latest Becoming Experience Retreat. Get ready to be encouraged by my candidness, vulnerability, excitement, and a few plot-twists. If you're ready to tap into the life that God is trying to give you, you're not going to want to miss this inspiring episode. PS, reach out if you're interesting in joining me on the next one. Email me at lachelle@lachellewieme.com THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme GRAB YOUR BREAKTHROUGH CALL SESH HERE: https://iam-lifebydesign.com/breakthrough Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Sep 2024 | Episode 51 - From Dreams to Reality: Unlocking the Law of Assumption | 00:30:55 | |
Ready to unlock a life where you're not just hustling, but genuinely living the life of your dreams? In this episode, we're diving into the fascinating world of the Law of Assumption – the idea that you can step into your future self and act as if your dreams have already become reality. I'll share how I personally harness this powerful concept to manifest my own dream life and business, and how you can too! Dream Life Decoded:
Are you ready to create a life that feels like a dream come true? Then let's get started! Listen to the full episode now and get ready to step into your power and manifest your wildest desires. ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) 🏖️𝗪𝗮𝗶𝘁𝗹𝗶𝘀𝘁/𝗡𝗲𝗲𝗱 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼 𝗳𝗼𝗿 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁:🏖️ https://go.satva.io/widget/form/RVAj1SUdhalhw5bJH6vo Interested in my hairpiece? IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Sep 2023 | Grace Over Grind with Shae Bynes | 00:46:05 | |
Trust is not always the easiest to have, especially when you don’t know how or when things will happen in your life or business. I am talking with someone today who is sharing how she gave it to God and how it has impacted her. Shae Bynes, Founder and Chief Fire Igniter of Kingdom Driven Entrepreneur, shares her journey of how she found herself living with God in a compartmentalized way to embrace him in all areas of her life. Even though she didn’t feel ready or knew what she needed to do, Shae shares how she stepped away from her corporate career and founded the Kingdom Driven Entrepreneur,she knew that this was the path but she didn’t know what the steps were. The trust she had in God allowed her to be open to hearing what she needed to do. This was difficult for her because in her corporate life, she was trained to not take risks. Trusting in God and listening to his word have helped her build a successful company and she wants to help others do the same. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY
CONNECT WITH ME & GET ALL THE GOODIES
WANT TO BE A GUEST? APPLY HERE CONNECT WITH SHAE BYNES FACEBOOK: https://facebook.com/shaebynes INSTAGRAM: https://instagram.com/shaebynes LINKEDIN: https://linkedin.com/in/shaebynes WEBSITE: https://graceovergrind.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Oct 2023 | Episode 2 - Ed Mylett Is Wrong | 00:30:40 | |
While I have mad respect for the @EdMylettShow , I have to admit that I disagreed with his viewpoint on taking time off as an entrepreneur. In his AMAZING episode entitled Achieve The Impossible, which aired on June 15, 2023, Ed reinforced the power of identity in achieving our dreams and the importance of our sense of belonging for our dreams to materialize. For a few short minutes though, he verbalized his viewpoint that taking a week-long (or longer) vacation is bad for business.In this episode, I'm going to tell you WHY you should live your dream life through time off and travel and HOW to do it. Not only is it allowed... it can improve your business if done right. Designing your ideal business, and more importantly, life must be done with intention. I'll dive into the importance of leveraging reliable assistants, automation, and systems to ensure your business can run without your presence and encourage strong habits that ensure momentum.Hustling puts all of the weight (and credit) on you. Stop making your effort an idol. Don't forget to partner with God to experience supernatural business growth and give Him the credit. He wants us to lean on Him in all things... big and little. After all, you have to slow down enough to really hear the Holy Spirit. Being on vacation, while passionately pursuing your business goals, will allow you to energetically align with people, solutions, and ideas that you wouldn't otherwise encounter. Your passion will spark conversations with people that very well may change your life. Don't rob yourself of this.Ready to start living your life by design? Apply for a breakthrough call with me and let's get this momentum started! iam-lifebydesign.com/breakthroughCatch Ed Mylett's podcast episode that I'm referring to here: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000617113994THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Jun 2024 | Episode 37- Mom Boss Summer: Hacks to Balance Business & Family Fun | 00:22:55 | |
Hey Mama! Summer break is here, and while it's a time for fun and family, it can also throw your business routines into a whirlwind. You might be feeling that familiar tug-of-war between crushing your goals and soaking up precious moments with the kids. But fear not, mama entrepreneur! In this episode, I'll share powerful hacks to help you navigate the summer months while keeping your business booming. We'll explore how to: ✔️ Set summer goals that work for YOU. Discover a secret weapon for creating a summer roadmap that considers both your business aspirations and your family's needs. ✔️ Turn your family into your biggest fans! We'll crack the code on getting your whole family invested in your success journey – think "pool time incentives" and more! ✔️ Master the art of focus. Learn a powerful technique to stay laser-focused during work hours, even with little ones around. Imagine: conquering your to-do list and building sandcastle empires with equal finesse! ✔️ Summer doesn't have to mean hitting the brakes on your business. With these actionable tips, you can create a balanced summer that allows you to shine as a mom and a powerhouse entrepreneur. So, grab your favorite iced coffee, mama, and let's get ready to win this summer together! Ready to take control of your summer schedule and keep your business thriving? 👍Subscribe, leave a review and tune in for more inspiring content to help you build your dream business! ⏰ Sign Up For the Maximize Your Time Mini-Course: https://iam-lifebydesign.com/maximizetimeminicourse LET’S CONNECT! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify or YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 May 2024 | Episode 31 - The Unexpected Joy of Letting Go | 00:20:03 | |
We often hear stories of guiding others on their journeys of growth, but today, I want to open up and share a powerful ‘aha’ moment I recently experienced as a student myself. It's a reminder that growth and transformation can happen anywhere, at any time, and sometimes, the most profound lessons come from stepping outside our comfort zones. Key Takeaways: ✔️ Releasing Expectations: I explore a surprising lesson about letting go of assumptions I had in relationships. It's a reminder that trusting the journeys of others and focusing on self-love can be truly freeing. ✔️ Unveiling Hidden Patterns: I’m sharing a surprising realization that emerged during this trip, that prompted a huge shift in my perspective. ✔️ Unexpected Growth: I discuss the potential for transformation that can happen anywhere, anytime. Stepping outside your comfort zone and embracing vulnerability can be the key to unlocking powerful growth experiences. I want to leave you with a warm embrace. Remember, your journey is unique and beautifully yours. There's immense power in self-love and allowing space for others to experience their own path. I hope this episode offered a spark of inspiration and a reminder that growth is a continuous process, waiting to unfold around every corner. Let's Connect! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch the Full Episode on YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Dec 2023 | Episode 10 - Goal Planning with Sarah Light | 00:34:36 | |
Today we have a special guest, Sarah Light, the creator of the Sol Planner, the all-in-one productivity and goal setting planner! Sarah has really done an amazing job of creating something that will assist people in bringing their dreams to life through accountability, organization, actionable steps and necessary tools. In this episode of The Spiral Up Podcast, Sarah and I discuss how God is leading all of us in what we do with the amount of time that we have. And what we do with that time, is based on the desires He has placed on our heart. We need to plan in order to anticipate the obstacles and be able to work around these things that come up. And in the end, as long as what we do is in alignment with His desires and we are serving the greater good, we are on the right path. Let’s take one of your goals and really break down what are the things that you need to do in order to achieve that goal? Sarah shares her thoughts on the process you should take based on what is in your control and how to use data to decide which events are really helping you get to that goal. There is a big difference between having a calendar and a goal-setting planner! Use the coupon code below to get yours now. 💥 Let’s step up our organization and goal setting this upcoming year and let’s start NOW! GRAB YOUR 2024 SOL PLANNER HERE w/$10 DISCOUNT: Use Promo Code “SpiralUp”: www.solplanners.com GET INTO THE BETTER CLUB FOR THE SPECIAL SUMMIT VIEWING & SCAVENGER HUNT: https://www.facebook.com/groups/thebetterclub/ REGISTER FOR THE FREE BUSINESS SUMMIT & GRAB YOUR VIP GIFTS: https://spiralupsummit.com/2023 READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get your momentum started! https://iam-lifebydesign.com/breakthrough WANT TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup INTERESTED IN THE 2024 BECOMING EXPERIENCE RETREAT IN COSTA RICA? https://iam-lifebydesign.com/becomingretreat CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Nov 2024 | Ep. 60 - The Connection Between Being Grateful and Manifesting 10K+ Months | 00:28:03 | |
In this week's episode, I'm diving into the power of gratitude and how it can unlock massive abundance in your life and business. If you're feeling stuck in the hustle and burnout, and dreaming of consistent 10K+ months with more ease and joy, this episode is for you. Here's what we'll explore: ✔️ The Science and Spirituality of Gratitude: Discover how gratitude raises your vibration and aligns you with the abundance you desire. ✔️ Beyond "I Love Lamp": Learn the difference between having gratitude and being in gratitude, and how this shift can transform your life. ✔️ Practical Steps to Cultivate Gratitude: I share actionable strategies to infuse gratitude into your daily routine and manifest your dream life. Ready to ditch the overwhelm and step into a life of freedom and flow? Tune in now and unlock the power of gratitude! ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Apr 2024 | Episode 28 - Shifting Your Mindset to Attract More Wealth, with Camille Hanson | 00:39:37 | |
Have you ever dreamed of financial freedom and building a legacy that transcends your day job? This week on The Spiral Up Podcast, we are chatting with Camille Hanson, an investment realtor who has embraced new opportunities and leveraged her expertise to achieve financial freedom and create her dream lifestyle. Key Takeaways: ✔️ Embracing Partnerships and Diversification: Camille shares her experiences of partnering with others to invest in various properties, including a salon and multiple rental units, illustrating the power of collaboration in real estate ventures. ✔️ Staying Aligned with the Solution: Through maintaining a high vibration and focusing on solutions rather than problems, Camille navigates challenges in her real estate journey, attracting new opportunities and keeping her mindset aligned with success. ✔️ Navigating Financing and Investment Strategies: Camille offers insights into financing options and investment strategies, emphasizing the importance of leveraging resources and networking to overcome obstacles and expand investment portfolios. ✔️ From Fear to Action: By shifting from a scarcity mindset to one of abundance and possibility, Camille demonstrates how taking calculated risks and seeking guidance can lead to exponential growth and financial abundance in the real estate industry. ✔️ Dreaming Big and Taking Action: Through visualization, goal-setting, and strategic planning, Camille encourages listeners to dream big and take actionable steps towards their real estate aspirations, emphasizing the transformative potential of belief and perseverance. Discover how Camille transformed her life from teacher to successful realtor, earning multiple six figures annually and creating a lifestyle of financial freedom. We are sharing invaluable insights and practical steps for anyone looking to venture into property investment, emphasizing the power of belief, strategic delegation, and building meaningful connections. Tune in for an inspiring conversation packed with actionable advice on turning dreams into reality in the lucrative world of real estate. Let's Connect! Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Sep 2023 | Something exciting is happening inside the UNstuck Podcast!! | 00:29:32 | |
In this special episode of the UNstuck podcast, LaChelle gives you the inside scoop on why the UNstuck podcast was created in the first place. She also dives into the unbelievable journey she's been on since saying goodby to her twenty year full-time anesthesia career only a year ago and where God is leading her next. You're not going to want to miss an incredible announcement that will have you on the edge of your seat for what's to come. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing!JOIN THE COMMUNITY INSIDE THE BETTER CLUB:HTTPS://WWW.FACEBOOK.COM/GROUPS/THEBETTERCLUB/ CONNECT WITH ME & GET ALL THE GOODIESiam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Mar 2024 | Episode 24 - Unexpected Revelations | 00:27:16 | |
𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐰𝐞'𝐫𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐚𝐩𝐩𝐞𝐧 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐚𝐥𝐢𝐠𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐩𝐮𝐫𝐩𝐨𝐬𝐞.In this episode, I get real about the lessons learned, the challenges faced, and the profound shifts that occurred – not just for me, but for everyone who joined the Becoming Experience Retreat. From overcoming fears to embracing new opportunities, it's all about stepping into the best version of ourselves.𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞'𝐫𝐞 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐨𝐝𝐚𝐲:✔️ The magic and transformation of the Costa Rica retreat✔️ How setting intentions can lead to significant life changes✔️ Overcoming fears and embracing new experiences✔️ The importance of aligning with the right frequency for solutions✔️ Personal revelations and professional growth post-retreatGet ready to be inspired, learn a few lessons, and maybe even see yourself in a whole new light. Let's dive into this journey together and start spiraling up to our best selves! Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Apr 2024 | Episode 30 - 3 Game-Changers for Health & Energy | 00:26:47 | |
Sometimes life gets busy, and our health falls by the wayside. I know I've been there! It can feel overwhelming to make changes, but the good news is, it's never too late. Today, I want to share my story and a few simple things that made a big difference for me. They might not be earth-shattering, but they were powerful enough to help me feel more energized and sleep better. Unlocking the Power of Hydration: We all know water is good for us, but did you know a simple tweak can make it way more enjoyable? I discovered a secret weapon that transformed my water intake, and it might surprise you! Turning Exercise into Adventure: Forget the treadmill! I found a way to make working out an exciting escape from reality, and it doesn't even require leaving your living room. Tune in to hear about this innovative approach to fitness. The Little Bottle that Made a Big Difference: Sometimes, a small change can have a ripple effect. I'll be sharing my experience with a natural approach that helped me regulate my sleep and feel more energized throughout the day. Remember, everyone's journey is unique. What works for me might not be the exact path for you, and that's okay! But I truly believe even small changes can lead to big improvements. So be kind to yourself, and let's celebrate every step forward. I'm here to offer some support and encouragement along the way. Feel free to reach out if you have any questions, and don't forget to take care of that amazing self! Contact me if you are interested in the Oculus coupon code or if you’re interested in trying the drops! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch the Full Episode on YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Dec 2023 | Episode 11 - How to Actually Do What You Said You'd Do! | 00:25:55 | |
Do you ever go into the new year with resolutions that you don’t end up following through with? I think we’ve all been there. But here’s the deal, it’s time to learn how to train your brain to consistently show up and take the steps to achieve the goals you have set. It all starts with setting goals that you believe you can achieve. Do not tell yourself that you’re going to do something that you don’t think you’re going to do! Let’s use quantum physics and brain science to our advantage! In this episode of The Spiral Up Podcast, let’s talk about all the things regarding habits. How to choose habits, how to habit stack and how to go at things with the “I said it, I did it!” approach. Are you still struggling? Feeling like you are in need of some serious accountability? Think about what it is you want to accomplish this upcoming year and then schedule a FREE breakthrough call with me using the following link: https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup NTERESTED IN THE 2024 BECOMING EXPERIENCE RETREAT IN COSTA RICA? https://iam-lifebydesign.com/becomingretreat CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Dec 2024 | Episode 62 - Visualize Your Dreams | 00:28:30 | |
In this episode of the Spiral Up Podcast, I'm diving into the second step of the manifestation equation: getting clear and specific on what you desire. We'll explore why clarity is crucial in the manifestation process and how to overcome common blocks that prevent us from visualizing our ideal life. Here are some of the key takeaways from this episode: ✔️ Understanding the Power of Clarity: Discover why having a clear vision is essential in working with God's universal laws to manifest your desires. ✔️ Overcoming Limiting Beliefs: Learn how to identify and address limiting beliefs that may be holding you back from achieving your goals. ✔️ Trusting Your Discernment: Gain insights into how to discern whether your desires are aligned with God's plan for your life. Join me as we explore the power of visualization and learn how to create a life of impact, abundance, and time freedom. ⭐Don’t forget to leave a review, drop a comment and check out the resources below! RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough Join our supportive community of ambitious women: https://www.facebook.com/groups/thebetterclub Enroll in Spiral Up, my signature program to help you achieve massive forward momentum: https://iam-lifebydesign.com/spiralupstart Watch the full story on my channel: https://bit.ly/spiraluppodcastyoutube Follow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 May 2024 | Episode 33 - Overcome Your Biggest Fears with Dr. Crystal Whitmarsh | 00:37:10 | |
In this episode of The Spiral Up Podcast, I chat with Dr. Crystal Whitmarsh, a fantastic physical therapist who also happens to be a dear client and friend. Dr. Whitmarsh's journey is truly inspiring. She transitioned from working part-time at a medical center to running her own successful practice, and she shares the ups and downs of that journey with us today. We discuss the power of mindset shifts and how to address those pesky subconscious beliefs that can hold us back. Dr. Whitmarsh will also talk about the amazing support system she found in the Spiral Up mastermind group, and how that group helped her achieve her goals. Key takeaways: ✔️ Unlocking your potential: Dr. Whitmarsh shares her story of overcoming a fear of financial instability and taking the leap to pursue her entrepreneurial dreams. ✔️ The power of the mind: We explore the impact of subconscious beliefs and how to shift your mindset for greater success. ✔️ The magic of community: Discover the importance of having a supportive network to cheer you on and help you through challenges. Listen in as we explore the importance of overcoming fear, the power of a supportive network, and how to cultivate a growth mindset that will help you reach new heights! Ready to overcome your fears and build the business of your dreams? Join me and Dr. Whitmarsh in this inspiring conversation. You'll walk away feeling empowered and equipped to take action toward your goals. Hit subscribe and listen now! Do you dream of building a thriving business but crave the support of a like-minded community? Learn about the magic of the Spiral Up mastermind group and how they can propel you forward. Check out all the ways you can participate in our Spiral Up program here: https://iam-lifebydesign.com/ Connect with Dr. Crystal Whitmarsh Website: https://whwphysicaltherapy.com Socials: @whitmarshhealthandwellness Offer: 20% off initial evaluation just mention this podcast LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Register for Success Secrets Masterclass Here: https://iam-lifebydesign.com/successsecrets Watch Full Episodes on Spotify or You Tube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Jan 2024 | Episode 16 - When You Find Yourself in a Downward Spiral | 00:31:02 | |
Do you ever wake up some days and just find yourself in a “downward spiral”? Maybe you woke up on the wrong side of the bed and then it was a domino effect for the rest of the day? Well let me tell you, I had one of those days this week. In this episode of The Spiral Up Podcast, I’m getting vulnerable. But I’m not going to just share with you what happened, but I’m going to give you tools that you can use the next time you find yourself in the same position. WANT TO TRY A VOICE SCAN (ONE OF THE TOOLS I SHARED) AND SEE HOW IT WORKS? https://iam-lifebydesign.com/quantumbreakthrough-page JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Feb 2024 | Episode 21 - The Most Underrated Tool in Business | 00:25:40 | |
In this episode, I'm diving deep into something I've learned is absolutely critical for success, both in life and business: self-care. I'll share my own journey from overlooking my needs to discovering that self-care is the magic behind truly thriving. If you're struggling with feeling overwhelmed or just want to keep up your success without burning out, I've got some real talk and actionable advice for you. Here’s What I’m Sharing:
Tune in to discover why taking care of yourself is the best thing you can do for your career and personal life. Whether you're buried under a pile of tasks or looking for a way to maintain your success without the stress, you'll find inspiring insights and practical advice here. Connect with Me: Make sure to look below to find out how you can get my audiobook and become part of The Better Club, where we focus on personal development and achieving success through self-care. Feeling stuck or ready for a breakthrough? Sign up for a one-on-one chat with me. We'll figure out what's holding you back and plan your path to spiral up in life and business. Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Oct 2024 | Episode 55 - From Exhausted to Energized | 00:27:18 | |
Have you ever poured your heart and soul into something, only to feel completely drained afterward? In this episode, I'm sharing my personal experience with post-retreat fatigue and the surprising exhaustion I felt even after an incredibly successful event. Here's what we'll explore: ✔️ The unexpected exhaustion I experienced after my recent retreat, despite it being my best one yet. ✔️ The importance of honoring your body's signals and recognizing when it's time to rest and recharge. ✔️ Practical strategies for regaining momentum and getting back on track, even when you don't feel like it. If you've ever felt burnt out or struggled to balance giving your all with taking care of yourself, this episode is for you. I'll share the tools and techniques that helped me overcome post-retreat fatigue and how you can apply them to your own life. Ready to reclaim your energy and avoid burnout? Let's dive in! Get your Free Voice Analysis here: https://iam-lifebydesign.com/quantumbreakthrough Quantum Leap Facebook Group: https://www.facebook.com/groups/802600267722170 ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Jul 2024 | Episode 39 - Summer Sanity for Mompreneurs: How to Hire Help and Finally Relax | 00:25:20 | |
Feeling the squeeze of wanting to grow your business while still having a life (because, hello, vacation time exists!)? This episode is your roadmap to achieving both. I’m here to show you how to leverage help strategically so you can focus on what truly matters – making a massive impact (and maybe squeezing in a beach day or two). Get ready to:
Ready to ditch the hustle and step into a world of strategic growth and work-life balance? Hit play and let's get you there! We've got all the tools and strategies you need to build your dream business without sacrificing your sanity (or your weekends!). LET’S CONNECT! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Jan 2024 | Episode 18 - Spiraling Up Using Human Design with Courtney Koenig | 00:22:31 | |
Join me and one of my business besties, Courtney Keonig, where we dig into how to leverage human design in life and business. What’s great about human design is that it is all based on where and when you were born. It is not based on experiences you have had in the past - it is YOU! I want to encourage you to listen, embrace who you are and then blaze your own trail forward! If you are always trying to duplicate what other people are doing in the manner that they do it, you may be feeling some resistance. That’s because you are unique and need to embrace the manner in which you are meant to take those steps and move forward. LEARN ABOUT YOUR HUMAN DESIGN & COURTNEY’S NEW PROGRAM, THE VELOCITY METHOD, HERE: www.courtneykoenig.com CONNECT WITH COURTNEY ON SOCIAL: IG @courtney.koenig LISTEN TO THE FULL EPISODE ON SPOTIFY: http://bit.ly/spiraluppodcast AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 Jan 2025 | Ep. 66 - How to Manifest Your Best Year Yet | 00:33:34 | |
Welcome back to the Spiral Up Podcast! It's a new year, and I'm excited to help you make it your best one yet. In this episode, I'm talking about the importance of focusing on what you want and how your thoughts and feelings can actually manifest your reality. Here are a few key takeaways:
If you're ready to ditch the negativity and step into a life of purpose and abundance, this episode is for you! Don't forget to check out the show notes for links to our Vision Board Workshop replay and the upcoming Supernatural Strategy Workshop. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below! RESOURCES: Replay of the Vision Board Workshop (in The Better Club) https://www.facebook.com/groups/thebetterclub Supernatural Strategy Workshop Interest Form https://go.satva.io/widget/form/rqvnK8vmK4n0FJLg6K8I I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough Join our supportive community of ambitious women: https://www.facebook.com/groups/thebetterclub Enroll in Spiral Up, my signature program to help you achieve massive forward momentum: https://iam-lifebydesign.com/spiralupstart Watch the full story on my channel: https://bit.ly/spiraluppodcastyoutube Other ways to listen: Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast Follow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Jan 2025 | Ep. 67 - Time to Take Action & Manifest Your Vision | 00:30:48 | |
Have you ever wondered why your dreams haven't manifested yet? You've got the vision board, the positive affirmations, and the unwavering belief, but something's still missing. In this episode, I'm revealing the often-overlooked key to unlocking your desires: inspired, aligned action. I'll guide you on how to:
Join me as we explore the power of inspired action to bring your dreams to life. It's time to step into your power and co-create the future you deserve! 🤩 If you were registered for the Vision Board Workshop, be sure to check your email for your special discounted offer for you AND your friend! (if you can’t find the email, send a message to jaime.teamlifebydesign@gmail.com) https://iam-lifebydesign.com/2025-strategic-plan-workshop 🤩 Grab the 2025 Vision Board Workshop Replay https://iam-lifebydesign.com/visionboardreplay ⭐ Don’t forget to leave a review, drop a comment and check out the resources below! RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough Join our supportive community of ambitious women: https://www.facebook.com/groups/thebetterclub Enroll in Spiral Up, my signature program to help you achieve massive forward momentum: https://iam-lifebydesign.com/spiralupstart Watch the full story on my channel: https://bit.ly/spiraluppodcastyoutube Other ways to listen: Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast Follow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Jan 2025 | Ep. 68 - How Your Friends May Be Blocking Your Manifesting | 00:20:54 | |
In this episode of the Spiral Up Podcast, we're exploring the power of who is in your circle. This isn't just about who you surround yourself with, but why it matters so profoundly. We often hear that "you are who you surround yourself with," and the truth is, our inner circle influence is more significant than we might realize. The quality of relationships we cultivate directly impacts our personal growth and success. In this episode, we'll explore:
Get ready to be inspired to take a closer look at your relationships and make conscious choices about who you allow into your inner circle. It's time to surround yourself with those who uplift and empower you on your journey to greatness! Remember, the importance of choosing your circle cannot be overstated. By cultivating positive peer groups and supportive relationships, you pave the way for personal and professional success. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below! RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough Join our supportive community of ambitious women: https://www.facebook.com/groups/thebetterclub Enroll in Spiral Up, my signature program to help you achieve massive forward momentum: https://iam-lifebydesign.com/spiralupstart Watch the full story on my channel: https://bit.ly/spiraluppodcastyoutube Other ways to listen: Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast Follow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Jan 2025 | Ep. 69 - Manifest Your Next Breakthrough: How the Law of Cause and Effect Unlocks Your Success | 00:21:07 | |
Welcome to the Spiral Up Podcast, where we explore the intersection of faith, strategy, and personal growth. I'm your host, Dr. LaChelle Wieme, and I'm passionate about helping you create a life and business you love. Today, we're diving into the fascinating world of the law of cause and effect, a universal principle that governs everything in our lives. Key Points:
The law of cause and effect is a powerful tool for personal and professional growth. By understanding and applying this principle, we can take control of our lives and create the success we desire. Tune in to discover how to cultivate a success-oriented mindset and manifest your dreams. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below! RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough Join our supportive community of ambitious women: https://www.facebook.com/groups/thebetterclub Enroll in Spiral Up, my signature program to help you achieve massive forward momentum: https://iam-lifebydesign.com/spiralupstart Watch the full story on my channel: https://bit.ly/spiraluppodcastyoutube Other ways to listen: Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast Follow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Feb 2025 | Ep. 70 - Breaking Free From Self-Sabotage | 00:22:31 | |
Are you ready to break free from the chains of self-sabotage and finally step into your full potential? This week, we're tackling this common struggle head-on, exploring practical strategies and inspiring insights to help you overcome limiting beliefs and achieve your goals. Join me as we uncover the secrets to building momentum, aligning with your purpose, and creating a life you truly love.
Self-sabotage doesn't have to define you. You have the power to break free and create the life you've always envisioned. Tune in to this week's episode to learn how to stop self-sabotaging behaviors, unleash your potential, and start living a life of purpose and fulfillment. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below! HOW I CAN SUPPORT YOU: 📅 Schedule a Success Accelerator Call: https://iam-lifebydesign.com 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough 🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/spiraluppodcastyoutube Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcastspotify ❤️ Follow me on IG: https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Feb 2025 | Ep. 71 - The Power of Words: How Language Can Transform Your Life and Business with Kimberly Wilkerson | 00:40:34 | |
Have you ever considered the profound impact of the words you speak to yourself? On this episode of The Spiral Up Podcast, I chat with Kimberly Wilkerson, founder of Token Clothing Company and a speech pathologist, about the science and spirituality behind affirmations and how they can lead to a mindset shift for success. We explore how language influences our thoughts, feelings, and ultimately, our actions. Here are three key takeaways from our conversation: ✔️ The Science of Affirmations and Neuroplasticity: Learn how repeated positive affirmations can rewire your brain and create new neural pathways, leading to lasting change and personal growth. ✔️ The Power of "I AM" Affirmations: Discover the significance of using "I AM" statements and how they shape your identity and your reality, building confidence. ✔️ Intelligent Fashion: Kimberly shares how her clothing line incorporates powerful affirmations directly onto the fabric, creating an intimate and impactful experience of transformational language. More About Kimberly: How do you create powerful, Intelligent Fashion™? After years of studying the power of communication as a speech-language pathologist, Kimberly Wilkerson launched Token Clothing Company™, a brand that elevates the everyday task of wearing clothing to create an experience that edifies mindset and inspires love be fusing gorgeous fabric and timeless design with neuroscience and positive psychology data to transform negative outcomes to positive outcomes of the wearer. Kimberly’s personal journey with elevating her mindset and overcoming limitations influenced the transition from clinician to fashion entrepreneur. And she loves sharing how the power of language can impact every person. Kimberly currently resides in Idaho and loves spending time with family and friends in the great outdoors, except in the dead of winter, at which time, she escapes to the tropics for snorkeling and scuba-diving. I love when interested individuals participate in our Pay It Forward With Pajamas Initiative to support women in our communities who have been sex-trafficked. Here is the initiative link: https://www.tokenclothingco.com/pages/pay-it-forward-with-pajamas https://www.instagram.com/token_clothing_co https://www.pinterest.com/TokenClothingCompany https://linktr.ee/tokenclothingco https://linktr.ee/kimberlywilkerson HOW I CAN SUPPORT YOU: 📅 Schedule a Success Accelerator Call: https://iam-lifebydesign.com 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough ❤️ Follow me on IG: https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Feb 2025 | Ep. 72 - Self-Love: The Secret Ingredient to Business Manifestation | 00:22:19 | |
Today I'm exploring the transformative power of self-love and how it can make or break your business manifestations. If you're feeling stuck, hitting plateaus, or not seeing the results you desire, it's time to examine the foundation – your relationship with yourself. Here's a sneak peek at what we'll cover: ☑️ The Law of Vibration and Self-Love: Discover how your thoughts and feelings about yourself directly impact your ability to attract success and abundance. ☑️ Loving Your Neighbor as Yourself: Uncover the importance of prioritizing self-love alongside serving others, and how this balance unlocks true fulfillment. ☑️ Reprogramming Limiting Beliefs: Learn practical strategies to identify and overcome the subconscious beliefs that are holding you back from achieving your full potential. Ready to create massive forward momentum in your business and life? Tune in now and unlock the power of self-love! ⭐ Don’t forget to leave a review, drop a comment and check out the resources below! HOW I CAN SUPPORT YOU: 📅 Schedule a Success Accelerator Call: https://iam-lifebydesign.com 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough 🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/spiraluppodcastyoutube Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcastspotify ❤️ Follow me on IG: https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Feb 2025 | Ep. 73 - Depression's Impact on Solopreneurs | 00:26:39 | |
In today's episode, we're having a candid conversation about something that's often overlooked in the entrepreneurial world: depression. We'll explore how depression can impact our progress, growth, and overall quality of life as solopreneurs. I'll share my personal journey with depression and how it affected my business, as well as some practical solutions and spiritual guidance to help you overcome these challenges. ☑️ Understanding the Impact: We delve into how depression isn't just a mindset issue, but a physical change in the brain affecting energy, motivation, and action. Learn how this impacts solopreneurs specifically. ☑️ Brain Science & Solutions: Discover how depression affects key brain areas and how that translates to your daily life. We'll also explore practical techniques like the one-decision momentum exercise and nervous system regulation. ☑️ Spiritual Guidance & Support: Remember, you're not alone. This episode offers spiritual insights and practical strategies to help you manage depression, build resilience, and create the successful business and life you deserve. Don't let depression hold you back from achieving your dreams. Tune in to this episode for valuable insights and actionable steps to navigate the challenges of solopreneurship and prioritize your mental well-being. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below! HOW I CAN SUPPORT YOU: 📅 Schedule a Success Accelerator Call: https://iam-lifebydesign.com 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough 🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/spiraluppodcastyoutube Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcastspotify ❤️ Follow me on IG: https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Dec 2024 | Ep. 61 - Living Intentionally and Not by Default, with Erica Ogden | 00:37:07 | |
Have you ever felt stuck in a rut, going through the motions but not truly living with purpose? In this episode, I had the pleasure of speaking with Erica Ogden, a Christian certified neuro life and business coach, who shared her incredible journey of faith and finding her true calling. We discussed the importance of living intentionally, breaking free from the "shoulds" that hold us back, and aligning our actions with God's plan for our lives. Here are some key takeaways from our conversation: ✔️ Hearing God's Voice: Discover how to discern God's guidance in your life and business, even when it seems like you're not getting any answers. ✔️ Breaking Free from Autopilot: Learn how to shift from living by default to living with intention, creating a life that truly aligns with your values and goals. ✔️ The Power of Neuro Coaching: Explore how neuro coaching can help you identify and overcome the hidden mental blocks that are keeping you stuck. Join us as we explore the transformative power of intentional living and how it can lead to greater fulfillment, balance, and success in all areas of your life. More About Erica Ogden: Erica Ogden is a Certified Neuro Coach specializing in Life & Business transformation for women. She helps women overcome feeling stuck and overwhelmed so they can step confidently into the lives they desire. With 14 years of experience in Wealth Management, Erica understands the challenges of balancing a successful career with personal fulfillment. As a wife and mom of three, she brings a relatable and compassionate approach to her coaching. Erica uses science-based techniques to help women rewire their brains and create lasting change in all areas of their lives – relationships, health, spirituality, career, and finances. Her mission is to guide women to lives of clarity, peace, and joy, empowering them to live with freedom and fulfillment. Website: https://ericaogden.com First Steps Call: https://calendly.com/ericaogden/firststep IG: https://www.instagram.com/set_apartcoaching/ FB: https://www.facebook.com/gingawithasoul7 ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Oct 2024 | Episode 56 - The Power of Who Through the Spiral Up Summit | 00:27:52 | |
Have you ever felt like you're spinning your wheels in your business, trying to do all the things and yet not seeing the results you desire? I've been there, friend, and it's frustrating! That's why I'm so excited to share this episode with you all about the Spiral Up Business Summit – a FREE event featuring 20 of the most influential experts in my network. In this episode, I'm pulling back the curtain and sharing the behind-the-scenes journey that led to the creation of this summit. I'll share my personal struggles with overwhelm and burnout, and how I discovered the power of leveraging the "Power of Who" to achieve breakthroughs in my business. ✔️ Discover the importance of identifying your zone of genius and focusing on your 80%. ✔️ Learn how to overcome common blocks like perfectionism, doubt, and procrastination. ✔️ Find out how the Spiral Up Summit can help you connect with the right people and strategies for your business. If you're ready to ditch the hustle and create more time freedom in your business, this episode is a must-listen! Don't forget to check out the show notes for your free access to the Spiral Up Business Summit and grab your VIP ticket for lifetime access and exclusive bonuses. The people who are going to help you in business are already here…and they are all in one place… -- Register for the FREE summit here (After you register you’ll have the option to purchase the lifetime access VIP option!): Join The Better Club: https://www.facebook.com/groups/thebetterclub -- IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Jan 2025 | Episode 65 - The Science Behind Vision Boards & Why You Need One! | 00:23:28 | |
Ready to step into the life you've always dreamed of? In this episode, I'm sharing my secrets to harnessing the power of vision boards to manifest your desires. We'll explore the science and scripture behind this incredible tool and how it can help you create massive momentum in your business and personal life. Here's what you can expect: ✔️ Uncover the biblical connection between vision and manifestation. ✔️ Learn how your brain plays a key role in creating your reality. ✔️ Discover the importance of using images to evoke powerful emotions. Join me as we dive into the world of vision boards and unlock your potential to live a life by design. Register for the FREE Vision Board Workshop and learn more about creating the impact, income, and time freedom you desire. https://iam-lifebydesign.com/vision-board-workshop-page ⭐ Don’t forget to leave a review, drop a comment and check out the resources below! 2025 FREE Vision Board Workshop - Register Here! https://iam-lifebydesign.com/vision-board-workshop-page RESOURCES: I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough Join our supportive community of ambitious women: https://www.facebook.com/groups/thebetterclub Enroll in Spiral Up, my signature program to help you achieve massive forward momentum: https://iam-lifebydesign.com/spiralupstart Watch the full story on my channel: https://bit.ly/spiraluppodcastyoutube Other ways to listen: Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast Follow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Jan 2024 | Episode 14 - Beyond B.S. Positivity with Heather McNally | 00:42:07 | |
Join Heather and I in this episode of The Spiral Up Podcast, where Heather shares her journey of bringing the vision of her business to life. Despite battling clinical depression compounded by childhood abuse from her father—and enduring years as caretaker during her mother’s illness, Heather has emerged stronger than ever. From self-doubt and anger to loving herself and finding happiness amidst adversity; she’s now a speaker, coach and founder of Simply Live Positive, teaching others how they too can spiral up out of their darkest places into light-filled lives. Her new program, Healthy Happy Whole, cuts through superficial positivity to help people genuinely thrive beyond limiting belief systems formed in childhood or due to past traumas. If you've been feeling stuck or unsure if there’s more out there for you despite life's challenges, know that Heather once stood where you are now but found a way forward. Her journey is proof that even when faced with great difficulty we can rise above it all, with enough courage, not only to survive, but truly live positively. In recognition of this transformative power, Heather and I are thrilled to offer scholarships reducing the $1500 fee down to $500 for ten lucky individuals ready to commit to change - the kind that echoes throughout your life like ripples on water when you dare disturb its surface. To enroll in Heather’s Happy Healthy Whole program, simply use the promo code “SpiralUp” HERE: https://bit.ly/happyhealthywholeprogram HEATHER’S WEBSITE & SOCIAL MEDIA INFO: Email - heather@simplylivepositive.com Website - www.simplylivepositive.com FB Group - https://www.facebook.com/groups/beyondbspositivity IG - @simplylivepositive TikTok - @heather.mcnally LISTEN TO THE FULL EPISODE ON SPOTIFY: FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup INTERESTED IN THE 2024 BECOMING EXPERIENCE RETREAT IN COSTA RICA? https://iam-lifebydesign.com/becomingretreat CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Sep 2024 | Episode 49 - Embrace Your Appearance, Embrace Your Power | 00:26:46 | |
Ever felt held back by how you perceive your appearance? In this episode, I open up about my personal journey with appearance insecurities and how they've impacted my life and business. We'll explore how our self-image can influence our confidence, decisions, and ultimately, our success. Get ready to uncover the power of self-love and learn how to show up authentically in your business and life. Empowerment Essentials:
It's time to break free from the chains of self-doubt and step into your power. By embracing your appearance and cultivating self-love, you'll unlock a new level of confidence and create massive momentum in your business. Remember, you are beautiful, worthy, and capable of achieving incredible things! ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Oct 2024 | Episode 53 - A Chat About Intention and Energy | 00:31:12 | |
Have you ever wondered if practices like meditation, sound baths, and energy healing align with your faith? In this episode of the Spiral Up Podcast, I address a question from a client who was concerned about these practices being associated with the occult. Join me as I explore the intersection of faith and metaphysics, and discuss how we can use these tools to deepen our relationship with God and live a more fulfilling life. Here are a few things you'll discover in this episode:
I pray this episode empowers you to approach your spiritual journey with an open heart and mind, embracing tools that can enhance your connection with the Divine. If you're ready to explore the fascinating world of metaphysics and its potential to elevate your faith and life, tune in now and don’t hesitate to reach out!
IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Nov 2023 | Episode 9 - Manifesting with God Using Your Vivid Vision | 00:25:18 | |
Last week we reflected on our goals and desires in some key areas: health, relationships, vocation and finances. Then we wrote down and created a vivid vision of what we want our future to look like in these areas. Now, we are going to take this vision one step further. In this episode of The Spiral Up Podcast, we are going to use brain science to learn how to turn our vivid vision into a reality. By envisioning our desired future self consistently with positive emotions attached to it we can 'trick' our brain into assuming this imagined identity as current reality which then influences decision-making leading towards achieving those visions. LEARN MORE AND REGISTER FOR THE FREE BUSINESS SUMMIT: https://spiralupsummit.com/2023 READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough WANT TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup INTERESTED IN THE BECOMING EXPERIENCE RETREAT? https://iam-lifebydesign.com/becomingretreat THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 May 2024 | Episode 35 - Unlocking Your Manifesting Power: 3 Simple Steps to Reach Your Goals | 00:20:50 | |
Today, I'm excited to share a powerful conversation about manifesting your dreams. We all have goals, big and small, but sometimes translating those desires into reality can feel overwhelming. In this episode, we'll explore three key steps that can dramatically increase your chances of achieving what you set your mind to. We'll discover the importance of setting clear intentions, harnessing the power of belief, and taking inspired action. Here are some key takeaways to get you started: ✔️ The Magic of Clarity: Have you ever noticed how much easier it is to find something specific than something vague? The same goes for manifesting your desires. Learn how setting a clear goal can be the first step to making it a reality. ✔️ Belief is Your Superpower: Doubt can be a major roadblock on the path to success. We'll explore how to cultivate unshakeable belief in yourself and your ability to achieve your goals. ✔️ Taking Action with Ease: Manifesting isn't just about wishing! We'll discuss how to take inspired action that feels aligned and effortless, propelling you towards your dreams. Feeling stuck and unsure how to turn your desires into reality? This episode is packed with practical tips and inspiring stories to help you unlock your manifesting power. Listen in and discover how to bridge the gap between where you are and where you want to be! Ready to take action? Head over to https://lachellewieme.com/breakthrough to schedule your free breakthrough call and explore how you can create massive momentum in your life and business! See you there! Learn About Success Club https://iam-lifebydesign.com/spiralupstart LET'S CONNECT! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify or YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Apr 2024 | Episode 29 - What if Ease and Flow Became Your New Normal? | 00:27:34 | |
Join me on this episode as we discuss the journey of breaking free from the hustle mentality and discovering the magic of alignment. From aligning with your higher power to manifesting with faith and expectation, we'll uncover key insights to help you embrace ease, flow, and abundance in both life and business. Let's spiral up together and create the life you've always dreamed of! Key Takeaways: ✔️ Aligning with Higher Power and Intuition: By tuning into your inner guidance, you can trust your own discernment and move forward confidently. ✔️ Shifting from Hustle to Flow: I’m sharing my journey from relentless hustle to finding balance and alignment. Success does not need to be hard-won through relentless effort. ✔️ Manifesting with Faith and Expectation: By aligning your actions with beliefs and trusting in the process, you can attract opportunities and abundance effortlessly. ✔️ Embracing Purposeful Delusion: Let’s dive into the concept of purposeful delusion. I want to encourage you to adopt a mindset of positive expectation and belief in your dreams. By envisioning success and taking aligned action, you can create your desired reality. Let’s shift from hustle to alignment, and unlock a world of ease, abundance and fulfillment. Whether you're seeking clarity, abundance, or simply a deeper sense of purpose, I'm here to support you on your journey. Let's Connect!
Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Oct 2024 | Episode 52 - The Power of Partnership, with Jaime Smoody | 00:41:21 | |
In this episode of the Spiral Up Podcast, I'm joined by my amazing Client Experience Director and Executive Assistant, Jaime Smoody. We’re getting candid and sharing how building a strong team can create more time freedom, increase productivity, and allow you to focus on your zone of genius. Teamwork Triumphs:
If you're feeling overwhelmed, burnt out, and ready to break free from the limitations of solopreneurship, this episode is for you! Tune in to gain valuable insights and practical strategies for creating a thriving business that supports your ideal lifestyle. Subscribe now and take the first step toward building a team that empowers you to achieve your dreams! More About Jaime Jaime grew up in a suburb of Chicago and currently lives in Mesa, Arizona. After graduating college with a Bachelors in Math Education and a Masters in Teaching, she spent time teaching math in Arizona, California and Minnesota. In 2020, she decided to take her passion for serving others to a new level, joining a network marketing company, and ultimately starting Feeling Golden Services, her Virtual Assistant business. Jaime serves as LaChelle’s Client Experience Director and works with several other online business owners, running their backend tech so that they can choose how to spend their time.
Feeling Golden Services: https://jaimesmoody.com Math Tutoring Services: https://jaimesmoody.com/tutoring IG @jaime_smoody FB @jaimesmoody ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Burnout to Breakthrough FREE Masterclass - Get on the waitlist to enroll! Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Oct 2024 | Episode 54 - Becoming Experience Retreat Recap: Manifesting Magic | 00:56:05 | |
This week, join me and a few of my amazing new friends as we recap our transformational Becoming Experience Retreat in the Dominican Republic. We had such a blast together, and I wanted to share some of the magic with you! In this episode, you’ll hear all about: ✔️ The incredible oceanfront villa where we stayed (and how it helped us step into our future selves!) ✔️ The powerful breakthroughs we experienced around worthiness and acceptance. ✔️ How we put the 4 steps of manifesting into practice – with real-life examples! Plus, you’ll get to hear about some of our favorite tools and takeaways from the retreat, including muscle testing, high vibes, and relinquishing control. Ready to create your own magical experiences and manifest your dreams? Be sure to listen to the end of the episode for information on how to apply for the next retreat! ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) Follow the Guests! Argie Nichols - @argienellnichols & https://financialleadership.life Elsa Olson - @elsamaeo Jan Reed - @janreed & https://reedslmc.com Molly King - @mollykkatyk & https://sked.link/mollykkatyk IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Aug 2024 | Episode 45 - Flashback - Falling Apart Behind the Scenes with Kellan Fluckiger | 00:38:21 | |
Author, coach, and speaker Kellan Fluckiger knows what it’s like to gain the world, yet lose yourself. He had the dream career while making lots of money, but behind the scenes he was silently battling with addiction, depression, and failed marriages. Can you relate?Listen in to this one of a kind flashback episode! CONNECT WITH LACHELLE! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Jan 2024 | Episode 13 - Maximizing Your Message with Kris Jones | 00:37:21 | |
Wouldn’t it be great if our website could sell itself? How can your website tell a compelling story of who you are, the value you offer AND lead to a sale? Join Kris Jones and I in this episode of The Spiral Up Podcast, where we discuss how to maximize the impact your website can have by including a few key components. As Kris says, building an effective website is like building the foundation of a house. Could there be some potential mistakes that you’re making? Absolutely, and Kris points out what some of these common mistakes could be, like being too close to your own story (the "bottle effect") or making yourself the hero instead of focusing on potential clients' struggles first.. Then there is the big “Aha Moment”! Understanding the elements of storytelling is crucial! Every tale starts with a problem faced by a hero (your client), then introduces a guide (you) who helps them find success while avoiding failure. Apply this structure anywhere—from webpages to social posts—and watch engagement soar! CHECK OUT KRIS & RED DOOR DESIGNS HERE: https://www.reddoordesigns.com/ FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup INTERESTED IN THE 2024 BECOMING EXPERIENCE RETREAT IN COSTA RICA? https://iam-lifebydesign.com/becomingretreat CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Jan 2024 | Episode 17 - How to Take Your Power Back | 00:24:17 | |
Do you ever feel like life is happening “to you” and not “for you”? Like you’re being held back or losing your power? Sometimes we feel like we are doing all the things that need to happen, but why aren’t we seeing the results? Join me today in the Spiral Up Podcast, we’re going to reflect, dig deep, and tune into our “superpower”. Let’s shine the light on tools (that you already have within yourself) to overcome what it is that’s holding you back, and get your power back! LISTEN TO THE FULL EPISODE ON SPOTIFY: http://bit.ly/spiraluppodcast AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 May 2024 | Episode 34 - Is Your Overwhelming To-Do List Taking Over Your Joy? | 00:27:01 | |
Have you ever felt like your to-do list is a bottomless pit? Like no matter how much you accomplish, there's always more to be done? In this episode, I share a story from my own life about a time when I felt completely overwhelmed by my work. But I also share the steps I took to find peace and get back on track. Feeling overwhelmed can happen to anyone, but it doesn't have to control us. There are ways to manage our stress and find the peace we deserve. In this episode, you'll learn: ✔️ How to identify the difference between striving for success and simply trying to catch up. ✔️ Why finding inner peace is essential for productivity. ✔️ ️ The importance of self-care and how it can help us overcome overwhelm. If you're feeling bogged down by your to-do list, this episode is for you. Let's find calm and clarity together. Ready to take control of your overwhelm? Listen to the episode now and subscribe to the Spiral Up Podcast for more tips and encouragement! Sign Up and Join Us for the Success Secrets Masterclass: https://iam-lifebydesign.com/successsecrets LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify or You Tube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Nov 2024 | Ep. 58 - High Vibes, High Life | 00:28:44 | |
Have you ever wondered why some days seem to flow effortlessly while others feel like an uphill battle? In this episode of the Spiral Up Podcast, I explore the fascinating connection between your vibration and your ability to manifest the life you desire. Here's what you'll discover: ✔️ The science behind vibes: I break down the concept of vibration from a quantum physics perspective, explaining how your energy impacts your reality. ✔️ Why high vibes matter: Discover the Law of Attraction and how maintaining a high vibration can help you attract positive experiences and opportunities. ✔️ Practical tools for shifting your vibration: I share actionable strategies to help you raise your energy and manifest your dream life with more ease and flow. Ready to step into a life of greater joy, abundance, and fulfillment? Tune in now and let's spiral up together! 🎁 Sign up for the free emotional voice analysis: https://iam-lifebydesign.com/quantumbreakthrough 🎁 Sign up for the 6-Day Trial of the software: https://iam-lifebydesign.com/aohome-page 🎁 Free Burnout to Breakthrough Masterclass Waitlist: https://go.satva.io/widget/form/Wl07eQdQXbgsLsIPe90U?notrack=true ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Jul 2024 | Episode 43 - Following Your Heart: An Uplifting Chat with Meredith Wheeler on Faith and Business | 00:36:55 | |
Have you ever felt a calling to create something more alongside your current career? Maybe you have a passion project that whispers possibilities, or a nagging feeling that your talents could be used in a different way. Today's episode is for you! Join me, as I chat with the inspiring Meredith Wheeler. Meredith, a former teacher and thriving entrepreneur, shares her journey of listening to her intuition and building a business that aligns with her values. Get ready to be uplifted by:
Ready to ditch the fear and step into a life filled with purpose? This conversation is packed with inspiration and actionable tips to guide you on your own unique journey. Tune in and discover how you too can turn your passions into a fulfilling reality! Burnout to Breakthrough Masterclass - Get on the waitlist to enroll! More About Meredith: Meredith Wheeler is a recently retired high school English teacher who stepped out of a 20-year career so that she could pursue her passion and step deeper into her God-given calling to help empower women through various confidence boosting techniques, including personal styling. She stands by the belief that when a woman feels fabulous, she is unstoppable. In addition to personal style coaching, she has started Meredith Wheeler Coaching & Consulting, LLC where she provides professional development for school districts and personal coaching and mentorship for new teachers in the profession. As if that were not enough, she also runs a women in business networking group in Anchorage, Alaska, where she lives part time with her husband, Todd. When the weather gets too cold in Alaska, Meredith and Todd head to the opposite temperature extreme to their home in Palm Springs, California. Combined, Meredith and Todd have 5 adult children (ages 22-31) and one fur baby, Colby. You can connect and schedule an informative call with Meredith by clicking here: Social Media: IG @meredithwheelertouchstonebiz IG @anchoragebusinessandbubbly FB https://www.facebook.com/groups/1140462849664094 CONNECT WITH LACHELLE! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Oct 2023 | Episode 4 - Prioritize to Monetize: Master Your Time, Multiply Your Impact | 00:25:02 | |
Work-life balance can be nearly impossible if you don’t learn to tackle effective time management. Prioritization and planning with intention is key to scaling your business and seeing the impact you desire. In this episode of the Spiral Up podcast, I’m going to share practical ways to master your time through proper prioritization. As a woman entrepreneur, many things compete for my time and attention. Before I know it, the day, week, month, quarter and year have gotten away from me and I haven’t accomplished the goals I’d set for myself. It all begins with recognizing what those goals are and establishing the three bold steps that will likely lead to the attainment of that goal. Those three steps can be broken down into key activities that will likely lead to the outcome you desire. Once you know those key strategies, each small task and calendar event can be gauged against it. This allows you to see what three tasks should remain a priority during your week and which ones you could delegate or postpone. Assessing each task within the Eisenhower Box will also help you to not only know what you should prioritize, but what simply needs to be scheduled, delegated, or deleted. Familiarizing yourself with this framework will also help you make decisions about what you say “yes” to in the first place. Don’t underestimate the momentum and energy that you can get from doing a small, impactful task. Let that energy carry you into the effective accomplishment of the rest of your priority to-dos! Listen for more tips, learn to prioritize and watch your life change. REGISTER FOR THE MAXIMIZE YOUR TIME WORKSHOP HERE: https://www.iam-lifebydesign.com/maximizetime GET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetracker READY TO START LIVING YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Feb 2024 | Episode 19 - The #1 Way to Improve Your Results, Backed by Brain Science | 00:30:25 | |
Are you ready to learn some ways you can shift your mindset, break through your limiting beliefs and create positive change in your life? Our focus today is on using the tools of affirmations, visualization and self-compassion.
Affirmations serve as brain training, visualization paints the canvas of your future, and self-compassion becomes the cornerstone for inner transformation, empowering you to shape your reality and embrace a positive and fulfilling life. LISTEN TO THE FULL EPISODE ON SPOTIFY (OR WHERE YOU GET YOUR PODCASTS): www.bit.ly/spiraluppodcast AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Jan 2024 | Episode 15 - The Secrets to Success | 00:31:49 | |
It’s the dawn of 2024, a year ripe for fresh starts and grand ambitions! Today's episode promises not only inspiration, but also practical wisdom derived from my own transformative experiences. In this episode I'll share three simple, yet powerful steps that have catalyzed both my success and others': recognize desires no matter how audacious they seem; decisively commit with unwavering conviction; then take action towards those aspirations. Now I ask: What desire is stirring within you? Where are you holding yourself back? It's time to acknowledge these dreams as gifts meant for growth, to decide firmly on pursuing them and then act upon that decision consistently. So whether you’re just starting out or seeking new horizons, remember: Desire deeply; Decide resolutely; Do diligently! Join me in spiraling up towards greatness intended just for us! AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobookFEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup INTERESTED IN THE 2024 BECOMING EXPERIENCE RETREAT IN COSTA RICA? https://iam-lifebydesign.com/becomingretreat CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Dec 2023 | Episode 12 - When You Feel Like Quitting | 00:23:20 | |
Let’s get real! I woke up today with a completely different plan for a podcast, but after my morning scripture reading, I was inspired to share something else entirely. Many entrepreneurs experience moments when they feel stuck or doubt their ability to succeed. It’s not just about being unable to move forward; it’s also about the internal struggle that can paralyze even the most ambitious individuals. Let’s talk about ways that we can get through this! In this episode of The Spiral Up Podcast, let’s embrace the entrepreneurial journey and have a consistent habit ready for those times when you just feel like quitting. I’m talking about recognizing your role in supporting others’ successes, keeping track of who you’ve impacted and focusing on the gain vs. the gap. Check out the book, The Gap and the Gain by Dan Sullivan and Benjamin Hardy, to explore more on this topic. FEELING STUCK IN YOUR BUSINESS OR WANTING TO QUIT? SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup INTERESTED IN THE 2024 BECOMING EXPERIENCE RETREAT IN COSTA RICA? https://iam-lifebydesign.com/becomingretreat CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Nov 2023 | Episode 7 - Keeping Your Priorities a Priority: Time Management for Mompreneurs | 00:28:03 | |
Do you feel like sometimes as an entrepreneur it’s hard to manage both your time and relationships simultaneously? Are you lacking support from family members, but know that you are meant for more? Do you want to do all the things you need to in order to succeed in business, but want to make sure your loved ones feel valued? In this episode of the Spiral Up Podcast, let’s discuss how you can keep your priorities intact without losing sight of those you care about most during this entrepreneurial journey. Let’s keep things in balance, set some boundaries and establish health work behaviors so that you can unlock the potential and create the momentum you need to level up in your business. READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough WANT TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup INTERESTED IN THE BECOMING EXPERIENCE RETREAT? https://iam-lifebydesign.com/becomingretreat GET ALL THE DETAILS ON THE SPIRAL UP BUSINESS SUMMIT: https://spiralupsummit.com/home THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Aug 2024 | Episode 47 - Stop Chasing "Someday": How to Live Your Dream Life Now | 00:24:17 | |
Summer's winding down, and if you're feeling the pull between building your business and craving more time freedom, you're in the right place. In this episode, I'm sharing my personal journey and hard-won lessons on how to create a business that gives you back your precious time. Action Steps for a Balanced Business:
If you're ready to break free from the time-for-money trap and experience the freedom you dreamed of when you started your business, this episode is your roadmap. Hit that play button and let's unlock the time freedom you deserve! ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) CONNECT WITH LACHELLE! Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Apple, Spotify or Your Favorite Podcast Platform Apple: https://podcasts.apple.com/us/podcast/the-spiral-up-podcast-with-lachelle-wieme/id1496832937 Spotify: www.bit.ly/spiraluppodcast You Tube: https://www.youtube.com/@SPIRALUPpodcastwithlachelle https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor Work With LaChelle https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Nov 2024 | Ep. 59 - Stop Suffering & Choose Peace | 00:27:32 | |
Have you ever felt like outside forces were stealing your joy and preventing you from manifesting the business and life you desire? In this episode of the Spiral Up Podcast, I dive deep into the importance of protecting your peace and joy as the first step in successful manifestation. Here's what we'll explore: ✔️ Understanding Suffering: Discover how our perspective and expectations can lead to suffering and how releasing those expectations can bring us back to peace. ✔️ Responsibility vs. "Respons-ability": Learn the difference between being responsible for someone and responsible to them and how this shift in thinking can free you from unnecessary burdens. ✔️ Practical Steps to Protect Your Peace: Uncover tangible strategies to maintain your joy and high vibration, even amidst life's challenges. Ready to take back your power and manifest with more ease and flow? Tune in now and discover how to choose peace and joy, no matter what life throws your way! 👉 To grab your free voice analysis, fill out this form: https://iam-lifebydesign.com/quantumbreakthrough 👉 Sign up for the 6-Day frequency trial here: https://iam-lifebydesign.com/aohome 👉 If you are a female business owner and interested in The Becoming Experience Retreat in Tulum, Mexico this February, please reach out and let us know! ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) IMPORTANT LINKS: Join The Better Club Community https://www.facebook.com/groups/thebetterclub Full Episodes Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast OR Find Your Platform: https://iam-lifebydesign.com/podcast Spiral Up Program Details https://iam-lifebydesign.com/spiralupstart Get Out of God’s Way Book https://iam-lifebydesign.com/book Take the quiz and discover your business blindspots? https://iam-lifebydesign.com/successpredictor IG/FB @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Feb 2024 | Episode 20 - Living the Life You Love with Noelle Kustas | 00:30:38 | |
In this week's episode of the The Spiral Up podcast, we dive deep into the inspiring journey of Noelle Kustas, a seasoned teacher turned business owner, as she shares her transformative experiences and valuable insights.
Noelle's story serves as a reminder that setbacks are part of the journey, but with faith, mentorship, and a strong sense of purpose, it's possible to spiral up and keep moving forward toward a life of purpose and fulfillment. FOLLOW NOELLE ON SOCIAL MEDIA: @joyful_noelle & @cvbusinessandbubbly CHECK OUT NOELLE’S WEBSITE & PROGRAMS: https://rise2shine.co TAKE NOELLE’S QUIZ TO SEE IF YOU’RE IN ALIGNMENT: https://rise2shine.co/resources-4794 LISTEN TO THE FULL EPISODE ON SPOTIFY: www.bit.ly/spiraluppodcast JOIN US IN THE BETTER CLUB: https://www.facebook.com/groups/thebetterclub AUDIOBOOK BONUS: https://getoutofgodsway.com/audiobook SCHEDULE A FREE BREAKTHROUGH CALL WITH ME. https://iam-lifebydesign.com/breakthrough READY TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Apr 2024 | Episode 27 - How I’m Working Myself Out of a Job | 00:22:03 | |
Today, we're talking all about empowerment—what it really means and how it's changed my coaching approach. Get ready for some real talk and practical tips on unlocking your inner strength and potential.𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬:✔️ 𝐖𝐡𝐚𝐭 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭 𝐌𝐞𝐚𝐧𝐬: Let's break down empowerment and see how it plays into our personal growth and overcoming fears.✔️ 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐑𝐞𝐥𝐢𝐚𝐧𝐜𝐞: I'll share stories and analogies to show you how I'm helping my clients become more independent and find their own solutions. Coaching isn’t just about giving you answers, but guiding you to discover them yourself.✔️ 𝐓𝐚𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐖𝐢𝐬𝐝𝐨𝐦: Learn some easy techniques to connect with your intuition and make decisions aligned with your purpose.✔️ 𝐆𝐫𝐨𝐰𝐭𝐡 𝐭𝐡𝐚𝐭 𝐋𝐚𝐬𝐭𝐬: We'll talk about the basics—clarity, confidence, courage, and consistency—and why they're so important for long-term success.Empowerment is a game changer for coaches, as well as in personal growth. Let’s help you unlock your true potential and take charge of your life. From understanding empowerment to trusting your intuition, this episode has everything you need to know to start your journey towards lasting growth and empowerment. Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Jul 2024 | Episode 44 - Overwhelmed to Empowered: Delegation Hacks for Busy Entrepreneurs | 00:33:39 | |
Feeling like you're drowning in to-do lists and can't seem to catch a break? You're not alone. In this episode, I chat with Brooke Elder and uncover powerful strategies for busy moms who want to build thriving businesses without sacrificing their families. We are exploring the magic of delegation and how to create systems that free up your time and energy. Intrigued? Here's a sneak peek of what you'll learn:
Ready to reclaim your time and build a business that fuels your passions without sacrificing precious moments with your family? Hit play and let's unlock the mom boss magic within you! More About Brooke: Brooke Elder is a seasoned entrepreneur, business strategist, and passionate advocate for work-life alignment. With a track record of success that includes selling one business and having another acquired, Brooke understands the challenges and triumphs of building and scaling companies. As a homeschool mom of four, she's mastered the art of balancing a thriving career with a fulfilling family life. Brooke's mission is to help visionary business owners strengthen their families, optimize their businesses, and empower their clients and team members. Through her innovative approach to systems, processes, and leadership, she guides entrepreneurs in creating purpose-driven companies that support their dreams and values. Brooke's unique blend of business acumen and family-first philosophy makes her a trusted advisor for those seeking to align their true north in both life and business. Align Your True North - www.alignyourtruenorth.com IG - https://www.instagram.com/align.your.true.north/ FB - www.facebook.com/therealbrookeelder Find the Profit That’s Hiding in Plain Sight: www.alignyourtruenorth.com/scale CONNECT WITH LACHELLE! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Mar 2024 | Episode 26 - What I USED To Think About Settings Goals | 00:21:44 | |
In today's fast-paced world, the art of goal setting has often been dominated by a very structured, linear approach. We've been taught to make lists, create step-by-step plans, and follow them meticulously—attributes traditionally associated with masculine energy. However, as we delve deeper into personal growth and self-awareness, it becomes clear that this rigid strategy may not be the only path to success. We are exploring an alternative method—one that marries both masculine and feminine energies for a more holistic approach to achieving our dreams. Key Takeaways:
This isn't about abandoning action but rather engaging in “inspired” action: taking steps forward fueled by faith and inner guidance rather than fear or anxiety over ticking boxes on a checklist. In this episode, I've shared some practical advice on setting and achieving goals without stressing out. By finding a balance between planning and intuition, trusting the process, and focusing on the journey rather than the outcome, you can create a more fulfilling path to success. Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Jun 2024 | Episode 38 - Boundaries & Beach Days: How to Thrive in Business This Summer | 00:29:46 | |
Summer's Here! But is Your Business Feeling the Heat? ☀️ Hey there, amazing entrepreneur! Summer is a time for fun in the sun, but let's be honest, it can also be a juggle for busy business owners like you. Between keeping the kids entertained, managing your workload, and soaking up some sunshine, it's easy to feel stretched thin. In this episode, I, LaChelle Wieme, your business bestie and success strategist, am diving deep with you on how to conquer those summer slumps and keep your business thriving! We'll explore some surprising reasons why you might be hitting roadblocks and unveil practical tips to help you achieve laser focus and massive momentum, all while enjoying those precious summer moments. Here's a sneak peek at what you'll discover:
Ready to ditch the overwhelm and embrace a summer filled with both business wins and joyful memories? Let's chat! Tune in and discover the tools and strategies you need to create a summer of success that feels effortless and empowering. P.S. Don't miss out on my exclusive offer for listeners! I'm giving away my free "Mindset Mastery Blueprint" along with a complimentary consultation call to help you identify your top 3 roadblocks to summer business success. Grab your headphones and get ready to take action – this summer is yours to conquer! Grab the Mindset Mastery Blueprint 👇 https://iam-lifebydesign.com/mindsetmastery LET’S CONNECT! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify or YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Sep 2024 | Episode 48 - From Money Mindset Muck to Financial Clarity: A CPA's Guide with Pamela Hilton | 00:35:00 | |
I'm so thrilled to share this episode with you! Today, we're diving into the world of smart money moves and strategic thinking with my amazing friend, Pamela Hilton. If you've ever felt overwhelmed by bookkeeping, taxes, or just making sense of your business finances, this one's for you. Pamela is not only a CPA, but she has a wealth of knowledge and a knack for making even the trickiest financial topics easy to understand. Strategic Steps to Success:
If you're ready to take your business to the next level and create the time freedom you crave, this episode is packed with actionable insights. Pamela's expertise will inspire you to embrace the numbers and use them to your advantage. Ready to take action? Hit that play button and uncover the financial secrets that will transform your business. More About Pamela: Pamela Hilton is a Massachusetts licensed Certified Public Accountant and the CEO of her national accounting and tax firm, Pamela L. Hilton, CPA Inc. She graduated in 1990 from Bentley University with a Bachelors of Science in Accountancy. Pamela started her career with smaller public accounting firms where she learned a hands-on and personal approach to tax and audit services. Over her 30 year career she has worked with clients in a vast array of industries with locations all over the country and is a 3rd generation business owner. She most recently took her accounting practice to social media where you can find her on Instagram and Facebook (@pamelahiltoncpa) offering free business, accounting and tax advice to her audience. She is a best-selling contributing author, public speaker, Co-leader of the Merrimack Valley Women’s Business League and valued business advisor. Freebie: The Ins and Outs of the Home Office Deduction https://www.pamelahiltoncpa.net/insouts-homeoffice-deduction895093-2090 ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) CONNECT WITH LACHELLE! Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Apple, Spotify or Your Favorite Podcast Platform Apple: https://podcasts.apple.com/us/podcast/the-spiral-up-podcast-with-lachelle-wieme/id1496832937 Spotify: www.bit.ly/spiraluppodcast You Tube: https://www.youtube.com/@SPIRALUPpodcastwithlachelle https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor Work With LaChelle https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Sep 2023 | The Shame Game with Kyira Wackett | 00:38:36 | |
What experiences and situations have you had that have guided you to where you are now? Have they been significant events or just small nudges? Everyone has a different story of how they got to where they are. Kyira Wackett, a licensed therapist and shame expert, shares how she became passionate about helping people overcome shame. She discusses her background in wanting to be a doctor and how her experiences with her mother's work in hospice care influenced her desire to help others.Many of us struggle with doing what we think we are supposed to do versus what we want to do. This causes a shame cycle. Kyira discussed the concept of shame and how it affects people's beliefs about themselves and their ability to belong. She has explored how shame is triggered by the fear of disconnection and the pressure to meet societal expectations, leading to feelings of unworthiness and self-doubt.This is a great conversation focusing on self-love, healing, and giving you permission to give yourself grace.DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing!JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH KYIRA WACKETTYOUTUBE: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ WEBSITE: https://adversityrising.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Aug 2024 | Episode 46 - Unmet Expectations & Unexpected Blessings: Finding the Good in the Messy Middle | 00:25:16 | |
Have you ever felt like you're not where you should be in your business journey? Or maybe that your big plans just aren't coming together as quickly as you'd hoped? In this episode, I'm pulling back the curtain and sharing some of my own behind-the-scenes challenges. Let’s face it, we all have setbacks and moments of doubt. But it's how we navigate those moments that truly matters. We’ll explore the power of trust, embracing imperfection, and finding balance in the pursuit of our goals. Key Points: ✔️ Unmet Expectations: We'll talk about those frustrating times when things don't go according to plan, and how to shift our perspective to see the hidden blessings. ✔️ The Illusion of 100% Focus: Discover how the belief that success requires singular focus can actually hold us back. I’ll share my own aha moment and how I learned to embrace balance. ✔️ God's Got You: Sometimes the path to our dreams takes unexpected twists and turns. Learn how to trust in divine timing and embrace the "this or something better" mindset. This episode is a reminder that even the most successful entrepreneurs face struggles and setbacks. It's okay to not have it all figured out, and it's okay to feel frustrated at times. But through it all, we can find strength in our faith, learn valuable lessons, and continue to move forward. ⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below) CONNECT WITH LACHELLE! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Apple, Spotify or Your Favorite Podcast Platform Apple: https://podcasts.apple.com/us/podcast/the-spiral-up-podcast-with-lachelle-wieme/id1496832937 Spotify: www.bit.ly/spiraluppodcast You Tube: https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Feb 2024 | Episode 22 - Is It Okay for Believers to Work With The Law of Attraction? | 00:30:47 | |
This week, we're jumping into a somewhat controversial topic within Christian circles—the Law of Attraction. We'll explore its compatibility with our faith, the science behind it, and how it applies to our daily lives. Here’s What I’m Sharing:
Whether you're a business owner, a dreamer, or someone in search of a deeper understanding, this episode is for you. We'll explore how to work with God, not against the current, to manifest the life you've always wanted. Remember, it's not just about wishing for a Ferrari to appear in your driveway; it's about aligning your desires with God's will, taking inspired action, and trusting in the process. Connect with Me: Make sure to look below to find out how you can get my audiobook and become part of The Better Club, where we focus on personal development and achieving success through self-care. Feeling stuck or ready for a breakthrough? Sign up for a one-on-one chat with me. We'll figure out what's holding you back and plan your path to spiral up in life and business. LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Listen on Spotify Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab your copy of Get Out of God’s Way https://iam-lifebydesign.com/book Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus https://getoutofgodsway.com/audiobook i-AM Life by Design Website Learn about Spiral Up coaching with LaChelle https://iam-lifebydesign.com/spiralup Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Dec 2024 | Episode 64 - Love as Your Business Strategy: A Holiday Reflection | 00:21:22 | |
When was the last time you thought about how love could transform your business? In this special Christmas episode, I'm opening my heart to share how understanding true love - the kind that Jesus demonstrated - can revolutionize both your personal life and your business success. Key Points: ✔️ Discover how "agape love" can transform your business decisions and help you break free from people-pleasing ✔️ Learn the surprising connection between high vibrational living and manifesting business abundance ✔️ Understand how setting loving boundaries can lead to greater success and fulfillment Ready to experience more joy and success in your business? This episode isn't just about Christmas - it's about transforming how you show up as a leader every single day. By understanding true love and implementing these principles, you'll create the impact and abundance you're meant to have. Want to learn more about elevating your business through these principles? Visit https://iam-lifebydesign/breakthrough to book your call. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!
I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of. 🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout: https://iam-lifebydesign.com/burnouttobreakthrough Join our supportive community of ambitious women: https://www.facebook.com/groups/thebetterclub Enroll in Spiral Up, my signature program to help you achieve massive forward momentum: https://iam-lifebydesign.com/spiralupstart Watch the full story on my channel: https://bit.ly/spiraluppodcastyoutube Other ways to listen: Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcast Or Find Your Favorite Platform: https://iam-lifebydesign.com/podcast Follow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 May 2024 | Episode 32 - A Secret Weapon for Creating Results | 00:22:38 | |
Have you ever wished for something so much it felt possible? In this episode, I explore the power of belief and the subconscious mind. We all have the potential to achieve great things, but sometimes our own thoughts hold us back. Today, I'll share a story from my own life that demonstrates the incredible healing power of belief. You'll also hear about the science behind why our mindset matters so much, and how to tap into the potential of your subconscious mind. Are you ready to unlock the secret weapon you already have within you? Let's dive in! Here are some key takeaways you won't want to miss: ✔️ Discover how your beliefs can impact your physical health and well-being. ✔️ Learn how to use your subconscious mind to create the results you desire. ✔️ ️ Explore the concept of the reticular activating system and how it can work for you. Remember, friend, you are capable of amazing things. I am here to remind you of the incredible power you hold within. Believe in the possibility of your dreams, and gently release any thoughts that might be holding you back. You've got this! Feeling stuck and unsure how to move forward? Listen to the full episode, take the fun quiz I mentioned (linked below) and grab my audiobook, Get Out of God’s Way on Audible! Then, if you still feel stuck, head on over to https://iam-lifebydesign.com and schedule a Success Barrier Diagnostic Call with me! CONNECT WITH ME! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch the Full Episode on YouTube https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Do You Have What It Takes To Make It To The Top? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralup Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Mar 2024 | Episode 23 - Finding Your Flow with Dr. Joni Francisco | 00:30:59 | |
This week I’m teaming up with the incredible Dr. Joni Francisco to unlock the secrets of transforming your hidden blocks into stepping stones for success! Here’s What We’re Sharing:
We’re talking about the real stuff – like how old memories can stick around and mess with our heads, and what it really takes to move past them. Dr. Joni shares her wisdom on using energy work to clear out the bad vibes and make space for the good ones. And we both agree: changing your mindset isn’t just helpful, it’s necessary. If you’ve ever felt stuck or wondered why you keep hitting the same roadblocks, this conversation is for you! Connect with Me: Make sure to look below to find out how you can get my audiobook and become part of The Better Club, where we focus on personal development and achieving success through self-care. Feeling stuck or ready for a breakthrough? Sign up for a one-on-one chat with me. We'll figure out what's holding you back and plan your path to spiral up in life and business. Connect with Joni: https://www.jonifrancisco.com/unlock-flowLaChelle’s Better Club Facebook Community Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Jul 2024 | Episode 42 - Honoring Yourself: The Secret to Sustainable Success | 00:24:01 | |
In this episode, we’re talking about a topic that resonates deeply with many of us, especially during the busy summer months: boundaries. Are you feeling the tension between managing your business and being present with your family? You’re not alone, and today I’m here to help you find the balance you’ve been striving for. In this episode, we’ll explore: ✔️ Understanding Boundaries: Why boundaries are essential for protecting your energy and time, and how they help you honor your values and goals. ✔️ The Four Main Reasons We Struggle with Boundaries: Discover the common culprits like people-pleasing, fear of missing out (FOMO), and codependency that hinder our ability to set and maintain boundaries. ✔️ Practical Tips for Honoring Your Boundaries: Simple, actionable strategies to help you build trust in yourself and make decisions out of love, not fear. ✔️ The Importance of Self-Responsibility: Learn how taking responsibility for yourself, while being supportive to others, can transform your personal and professional life. ✔️ Inviting Healing and Growth: How recognizing and addressing the root causes of your struggles can lead to profound changes and a more fulfilling life and business. I hope this episode helps you reflect on your boundaries and inspires you to start honoring them more consistently. If you found this discussion helpful, I'd love to hear from you. Reach out and share your experiences with boundaries or join me in my upcoming "Burnout to Breakthrough" masterclass where we’ll tackle the real reasons behind burnout and how to overcome it. Burnout to Breakthrough Masterclass - Get on the waitlist to enroll! CONNECT WITH LACHELLE! LaChelle’s Better Club Facebook Community https://www.facebook.com/groups/thebetterclub Watch Full Episodes on Spotify, YouTube or Your Favorite Platform https://www.youtube.com/@SPIRALUPpodcastwithlachelle Follow LaChelle on Instagram https://www.instagram.com/lachellewieme/ Grab Your Copy of Get Out of God’s Way https://iam-lifebydesign.com/book Ready to discover your business blindspots? Take the Quiz & Find Out! https://iam-lifebydesign.com/successpredictor i-AM Life by Design Website Learn About Spiral Up Program Options https://iam-lifebydesign.com/spiralupstart Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Nov 2023 | Episode 8 - Spiral Up 2024: Crafting Your Bold Vision for Life and Business Success | 00:30:31 | |
As we get ready to jump into 2024, I want to help you discover a big, clear vision of where you want to go in life. So many times, as we get close to a new year, we create vision boards and write out goals for the upcoming year. Friends, let’s start thinking beyond that and create a big, bold vision of our future. In this episode of The Spiral Up podcast, I’m going to share with you some tools that I’ve used in the past that have helped me to see what a beautiful future God has planned. Use these tools and then tune in to future podcast episodes where we’ll get into the nitty gritty of setting measurable goals. I will help you with all of these things, but take this first step with me and visualize the big, beautiful version of your future you desire to be a part of. VIVID VISION AND GUIDED PRAYER MEDITATION FREEBIE: https://www.iam-lifebydesign.com/ideal-life-guided-prayer-meditationLEARN MORE AND REGISTER FOR THE FREE BUSINESS SUMMIT: https://spiralupsummit.com/2023 READY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthrough WANT TO LEARN MORE ABOUT THE 6 MONTH SPIRAL UP PROGRAM? https://iam-lifebydesign.com/spiralup INTERESTED IN THE BECOMING EXPERIENCE RETREAT? https://iam-lifebydesign.com/becomingretreat THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Oct 2022 | Ep 130 Find Your Best Self While You Sleep with Dr. Funke Afolabi Brown | 00:36:00 | |
Dr. Funke Afolabi Brown is board certified pediatric pulmonology and pediatric sleep disorders. She founded her company, Restful Sleep MD, to help busy professional women and their children to prioritize their sleep to optimize their time awake in their health, emotions, ability to care for others and more. Even with a fulfilling practice where she is able to help others, there was a feeling that she could be doing more. A common struggle she was helping her patients and their families with was a lack of sleep. That is when the pieces started to come together and Restful Sleep MD came to light. How many hours are we supposed to be getting? What are the benefits of sleep? Dr. Brown talks about the range of sleep that women should be getting in order to achieve the positive effects. These positive effects include clearer thinking (yes, brain fog is a thing), mood regulation, improved physical health, and more. There are ways we can improve our ability to fall asleep and the quality of sleep we get. Dr. Brown shares some easy tips that one can start today to help get more rest. Using these tips will help be able to be more rested and able to help others more. Say goodbye to burning the candle at both ends, put on some comfy pj’s and learn more! DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewformCONNECT WITH DR. FUNKE AFOLABI BROWNFacebook Instagram LinkedIn YouTube Website: Restful Sleep MD Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Apr 2021 | Choosing Joy with Dr. Letticia Callies | 00:32:54 | |
Letticia Callies was an extraordinarily busy stay at home mom who found herself struggling. She was struggling to keep up. She was struggling with overwhelm. She was struggling with purpose. That's when she decided to start a blog that would change the trajectory of her life. In this episode of the UNSTUCK podcast, check out how Letticia chose joy and how she helps others do the same. Don't forget to hit subscribe so that you can get in on next week's conversation. As always, your reviews are a gift so leave one of those too! Want info on the Social Planning Weekend Intensive? Click here: https://www.lachellewieme.com/socialcontentplanningcourse Want to see my collection of fave resources? Click here: https://lachellewieme.com/faveresources Want to hop onto the Better Club and get tips in your inbox? Click here: http://bit.ly/TheBetterClubThinking about starting your own side gig? Click here: https://lachellewieme.com/workwithlachelleFollow me here:https://www.facebook.com/profile.php?id=1003744214 https://www.instagram.com/lachellewiemehttps://www.linkedin.com/in/lachelle-wieme-crna-drap-a856b0100/ Here is the information to connect with- "Dr. Joy": Book: 7P's: Breaking Through to Unshakable Joy drletticiacallies@joyfullinspirations.com http://www.joyfullinspirations.com https://www.facebook.com/JOYFullInspirations https://www.instagram.com/letticiacallies/ https://twitter.com/DrLetticia/ https://www.linkedin.com/in/dr-letticia-callies- 008332205/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Mar 2023 | MD to Entreprenuer with Pranay Parikh, MD | 00:38:40 | |
Have you asked your kids what they want to be when they grow up or what they would like to have as a career? Think back when you were making the decision to go after the career you wanted. If you have it, is what you thought it would be or are you looking for more? Dr. Pranay Parikh, host of the podcast “From MD to Entrepreneur”, shares how he was looking for more even though he was starting his medical practice. He started to learn about real estate but he didn’t have the time or desire to be the one to put in all the extra work that comes with owning property. Then he learned about passive real estate investments. He was able to invest in real estate without the extra work. Dr. Parikh wanted to share what he has learned with his colleagues so he started to teach classes. The response to the class was very positive and Dr. Parikh started to look into starting his own business to help other medical professionals build wealth through passive real estate investments. Now he is sharing through his podcast so that others looking for ways to grow their income can learn. Dr. Parikh wants to help others be able to have the ability to choose how much and when people want to work. Don’t let the experiences pass you by, tomorrow isn’t a promise. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH PRANAY PARIKH MDFACEBOOK: https://www.facebook.com/pranay.parikh2 LINKEDIN: https://www.linkedin.com/in/pranay-parikh/ APPLE PODCASTS: https://podcasts.apple.com/us/podcast/from-md-to-entrepreneur-with-dr-pranay-parikh/id1625547221 SPOTIFY PODCASTS: https://open.spotify.com/show/48VsN5DnCWY8lxiMyLbrMA Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Jan 2022 | Tapping Into the Blueprint of Your Life with Vince Kramer | 00:39:49 | |
Wake-up calls in life can spark transformation. Vince Kramer experienced three wake-up calls before he truly began to realize he was missing something in his life. Vince is currently a self-exploration guide who is helping people answer the blueprint questions of our lives: Who am I? What do I have to offer? Why am I here? Listen to this episode of The Unstuck Podcast to find how you can actually apply transformation in your life. DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial CONNECT WITH VINCE KRAMER:FB: Vince Kramer & Imagine MiraclesIG: @imaginemiraclesinstaWebsite: www.imaginemiracles.com WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Feb 2022 | From “Why?” to “What?” with Shanenn Bryant | 00:35:33 | |
Podcast host, life coach, and self awareness guru, Shanenn Bryant is here sharing a part of her journey with self awareness. Growing up Shanenn had a chaotic childhood with an alcoholic father. She always knew she wanted more in life, but didn’t necessarily have the confidence to achieve her dreams. Can you relate? Noticing patterns in our behaviors is important in order to achieve everything we want to. Tune into this episode of The Unstuck Podcast for practical tools to begin practicing self awareness. DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial CONNECT WITH SHANENN BRYANT:FB: Shanenn Bryant IG: @yourtopselfWebsite: https://linktr.ee/yourtopself WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Sep 2020 | Ep. 34 Impossible to I'm Possible with Wynn Godbold | 00:35:14 | |
Have you ever felt like you're being called for something more than what you're doing? Like...you know it in your bones? How about feeling like you are meant to do more but you have no idea what they this? I know those feelings well and so does my guest Wynn Godbold. In this episode of the Unstuck podcast, Wynn reminds us of the Audrey Hepburn quote "Nothing is impossible. The word itself says I'm possible." Sometimes we live small and hold ourselves back because of the limiting beliefs that we've developed throughout our lives, especially as a child. We are born with a purpose, our truth, but slowly it is covered up by the programing of our environment. Wynn helps us look at those belief systems and gives us tips to replace them with our truth. Don't forget to hit subscribe and leave a comment to let me know how this helped. If you've been stuck and are wanting to partner with me on a way out, go to LaChelleWieme.com and request a discovery call.To connect or follow Wynn Godbold, check her outon Facebook, Instagram, and LinkedIn @Wynn GodboldI'm Possible Community Facebook groupBeeSharp.us Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Nov 2022 | Parent as a Leader with Dina Cooper | 00:42:25 | |
Parent as a Leader with Dina Cooper Have you ever wished your kids came with a manual? How to handle tough situations? How to balance your work life and family life? Wouldn’t that be amazing! While Dina Cooper, a parent leadership coach, isn’t writing a manual on how to parent your kids she is helping parents find their leadership skills and gifts. Using these gifts help parents balance better and manage their own emotions. This allows the parents then to help support their own children learn this powerful set of skills. Prior to starting her business, Dina was an accountant at a bank. She didn’t feel that was where she wanted to be and sought out help. She was set up with a career coach and started to learn about her own talents and gifts. Once she was finished working through the coach’s program she was encouraged to be a coach herself. Through her work with her coach she learned about acknowledging her feelings in the moment but not needing to react to a situation. This emotional regulation is then modeled for her kids so they can see how it is okay to have emotions and how to deal with those feelings. Being a mom who helps her own children realize their gifts and build a strong sense and acceptance of themselves has been her drive. Dina wants to make sure that her children feel seen and understood, unlike how she felt as a young person. She focuses on building their mindset, resiliency, and courage to help them grow into loving and accepting themselves. HEAD TO HER NEW WEBSITE TO TAKE THE PARENT LEADERSHIP QUIZ TO FIND YOUR LEADERSHIP STYLE- LINK BELOW DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewformCONNECT WITH DINAFACEBOOK https://www.facebook.com/parentsasleaders INSTAGRAMhttps://www.instagram.com/dinacooper_/ WEBSITE: https://www.dinacooper.com.au/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Aug 2022 | Ep 121 Being Open to a Mindset of ”And Or” with Debbie Heiser | 00:49:45 | |
What do you really want in your career, relationship(s), money, etc.? Do you know what you really want or do you focus on what you don't want? When you think about what you want to you start to think about what you have to give up to get it?Debbie Heiser is an entrepreneur who is a Chief Igniter. She is an adjunct professor for Gonzaga University where she teaches about Servant Leadership. Debbie helps entrepreneurs make a lot of money without giving up what is most important to them. Many of us have thought we need to choose one thing over the other; have an amazing fulfilling career, or an amazing family is just one example. By recognizing what is most important to us and helping to focus on the next step we can being to start our path to our bigger better vision. DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing!JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewiemeWANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform Connect with Debbie:www.leadyourlituplife.com Lead Your Life with Debbie Heiser podcast@leadyourlife_with_debbie on Instagram@Lead Your Life with Debbie Heiser on Facebook Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Oct 2022 | Ep. 131 Silencing the Scream of Menstruation Pain | 00:34:06 | |
Ladies, what if I told you that you and your daughters could have pain free menstruation cycles? What about relief from endometriosis, PCOS, or other womb related conditions?Let me introduce you to Christine Marie Quigless, a menstruation expert, whose passion has been realized in helping other women who struggle with painful periods. Her approach is focused on balancing the womb to silence the scream.As a young lady, Christine Marie struggled with mood swings and very painful periods. Her family wanted to support her and sought medical supports. She started on birth control and was frustrated by the fact that these medications would mute or dull the pain but it was always still there. Along with that came the struggle to manage the emotions due to the fluctuations in hormones.As she struggled with these difficult symptoms she started to learn more about holistic ways to support her health. These methods helped her achieve emotional and physical pain relief. Christine Marie decided that she wanted to share these approaches with other women who have struggled. If you or someone you care about struggles with painful menstruation periods share this podcast and Christine Marie’s contact information.DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing!JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform CONNECT WITH CHRISTINE MARIE QUIGLESSFacebook Instagram TikTok LinkedIn- www.linkedin.com/in/christinequigless Twitter- www.twitter.com/sparrowthrive Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Jan 2023 | Surviving Being Childless Without Choice with Sarah Jane Smith | 00:32:50 | |
Infertility is not something women always think about, unless you are one struggling with it. Will it happen? How can I improve my chances of getting pregnant? What is wrong with me? Why can’t I get pregnant? Those are all questions a woman might ask herself as she moves through the rollercoaster of hope and despair when trying to get pregnant. Many going through this struggle often feel alone and don’t know where to turn. Those who care about them don’t know how to support sometimes. Sarah Jane is an embodiment coach. She helps other childless women without choice reconnect with their bodies through self compassion, mindful movement, and community connection. This helps other women show up in their lives even though it doesn’t look the way they thought it would or wanted it to be. Sarah shares some of the strategies she has in her toolbox to help her deal with difficult emotions. She also talks about how friends and family can offer support to those dealing with infertility. Sometimes it is as simple as asking, “What can I do to support you?” DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH SARAH JANEFACEBOOK: https://www.facebook.com/embodiedpossibility/ YOUTUBE: :https://www.youtube.com/c/embodiedpossibility INSTAGRAM: @embodiedpossibility WEBSITE: https://www.embodiedpossibility.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Sep 2022 | Breaking Unconscious Barriers with Language with Zen Fiskin | 00:37:52 | |
Zen Fiskin is a Master Mindset Coach. She found her passion of coaching after she became burnt out with the ad agency she started. Zen shares how she went from a photographer for a very famous organization to starting her own ad agency to finding her true passion. Zen studied with the same people as Tony Robbins and is using her linguistic skills along with nuero-linguistic programming and hypnotherapy to help others work with their conscious desires and their unconscious blocks. Zen shares a few small words that can make a big impact on our thinking to help us push past our blocks and find success with our goals. DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing!JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewiemeWANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform CONNECT WITH ZENBook Info https://a.co/d/dm2yjza Facebook https://www.facebook.com/suzen.fiskin YouTube https://youtube.com/channel/UCMB0C9waZolVVP2p7bf5h1Q Email: Zenfiskin@gmail.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 May 2020 | Ep.18 My Past Cannot Rob Me of My Future Dr. Jia Conway | 00:29:46 | |
Dr. Jia Conway is a nurse practitioner, author, life coach, evangelist, wellness spa owner as well as the Ceo and Founder of Changed from the Inside Out Ministries, LLC. Her passion is to build a community of women who are thriving beyond life's adversities. Listen as Dr. Jia describes her childhood filled with sexual abuse and the premature death of her mother when she was 12 of drug abuse. She was surviving but certainly not thriving and had to come to the place where she was ready to take her life back. Listen as she describes not only how she did that for herself but how she encourages others to get their life back. To connect with Dr. Jia, find her onwww.jiaconway.com/Facebook - @Jia R ConwayLinkedIn - Dr. Jia Conway Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Apr 2022 | Walking Away from Relationships that don’t Bring Peace with Rakel Colina | 00:39:35 | |
“If you don’t learn your lesson, you’ll keep making the same mistake over and over.” On this episode of The Unstuck Podcast, Rakel Colina - life/relationship coach - is sharing the signs to know when you are in a toxic relationship, both with a partner and/or a friend. She knows from experience how scary it can be to walk into the unknown and leave a relationship - but, she is here to encourage you along the journey! DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme LACHELLE’S CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial CONNECT WITH RAKEL COLINA:FB: Rakel ColinaIG: @rakelcolinaTikTok: @rakelcolina Website: www.rakelcolina.com WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Aug 2020 | Ep. 32 Showing Up As Your Authentic Self with Jodee Bock | 00:34:17 | |
Have you ever gotten stuck trying to fit into the labels that someone else has put on you? Sometimes we wear the labels of what we "have to be". We confuse who we are with what we do. Sometimes we don't even know or remember who we truly are. Unfortunately, the cost is often too high. Jodee gets candid and talks about her journey towards true authenticity. It's time to ditch the mask and step boldly into who you really are. Don't forget to hit subscribe and leave a comment to let us know how this helped. If you've been stuck and are wanting to partner with me on a way out, go to LaChelleWieme.com and request a discovery call.Follow and connect with Jodee at:@Jodee Bock on FacebookGet REAL. group on FacebookCircle Up & Get REAL podcast Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Jun 2023 | Bliss Beyond the Buzz with Janet White | 00:30:34 | |
Do you enjoy a glass of wine at the end of the day? Or a beer? Do you feel like you have to have one to relax? Girl, I know you probably have had rough days where you just come home and want to enjoy that glass of wine. Next time you have a rough day though I want you to stop and think if that drink will help you level up in your life and business or is it becoming another obstacle? Janet White, a registered nurse and certified positive psychology coach, shares a little about her journey of leaving a difficult relationship and making a life change. She considered herself to be a party girl, she was the one who was telling others to have another drink or she would buy the shots. She decided she needed to make a change. Deciding to get alcohol out of her life and make healthier choices, Janet chose to step away from her stressful career to help others in a different way. She wanted to life the way she was telling others to, enjoy life while you can. “We only get this one little life.” Now Janet helps others find out what life is like without alcohol. She shares what she has learned and tips to help other women make the decision without feeling guilty or giving up social activities. Not everyone has to give up alcohol completely but it is important to be honest with ourselves about what that glass of wine might be preventing us from in our journey. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERE CONNECT WITH JANET WHITEFACEBOOK: https://www.facebook.com/blissbeyondthebuzz/ INSTAGRAM: https://www.instagram.com/blissbeyondthebuzz YOUTUBE: https://www.youtube.com/channel/UCOaFT_BWsYbQvOGfbXnmOGg Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Dec 2020 | Beating Subconscious Sabotage with Danielle Smason | 00:33:09 | |
Do you find that you are dealing with the same problem(s) year after year? You might even be unaware of the things that continuously keep you stuck. These reoccurrences may be because you've put band-aids on the issues instead of healing the root cause. In this episode of the Unstuck podcast, Danielle Smason shows us how we can process life experiences differently so that they don't stay stuck in our subconscious mind. When we find a way to process these experiences effectively, our who life shifts and we become aligned with who we are created to be. Don't forget to hit subscribe so that you can get in on next week's conversation. As always, your reviews are a gift so leave one of those too! Want info on the Social Planning Weekend Intensive? Click here: https://www.lachellewieme.com/socialcontentplanningcourse Want to see my collection of fave resources? Click here: https://lachellewieme.com/faveresources Want to hop onto the Better Club and get tips in your inbox? Click here: http://bit.ly/TheBetterClubThinking about starting your own side gig? Click here: https://lachellewieme.com/workwithlachelleFollow me here:https://www.facebook.com/profile.php?id=1003744214 https://www.instagram.com/lachellewiemehttps://www.linkedin.com/in/lachelle-wieme-crna-drap-a856b0100/Connect with Danielle on Facebook @Danielle Smason Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Jun 2021 | Living By Default or Design with Amy Barg | 00:36:26 | |
Amy Barg knows what it is like to live in comfortable "default" until she was jolted into living life by "design". Now, she spends her time helping others live life by design themselves.In this episode of the UNSTUCK podcast, Amy discusses her own journey and how she uses her platform as a public speaker and coach to help others live out their best life. Don't miss her top 4 tips for growth as well!Don't forget to hit subscribe so that you can get in on next week's conversation. As always, your reviews are a gift so leave one of those too! Want info on the Social Planning Weekend Intensive? Click here: https://www.lachellewieme.com/socialcontentplanningcourse Want to see my collection of fave resources? Click here: https://lachellewieme.com/faveresources Want to hop onto the Better Club and get tips in your inbox? Click here: http://bit.ly/TheBetterClub Thinking about starting your own side gig?Click here: https://lachellewieme.com/workwithlachelle Follow me here: https://www.facebook.com/profile.php?id=1003744214 https://www.instagram.com/lachellewieme https://www.linkedin.com/in/lachelle-wieme-crna-drap-a856b0100/ Connect with Amy!amybarg@onstage7.com Growing on Purpose Academy- (9 week course helping women go from living by default (doing without thinking) to living by design by growing on purpose! ) Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Apr 2020 | Ep. 15 Childhood Bruises Do Not Define You with Dr. Patrice Faye Little | 00:31:12 | |
She was 27 years old when the threshold of abuse from her father had been reached. As a young mother, Dr. Patrice Faye Little faced a turning point in her life where she had to end the cycle of abuse for herself and the children she would raise. In this episode, Patrice shares her journey from an abused child and young adult to a thriving nurse practitioner, author, and founder of the NP Student magazine. Patrice shares the daily disciplines that have allowed her to not only survive but fully thrive as well as other tips to feed yourself mentally and build confidence. Listen to Patrice's advice regarding who we should be pleasing to live a fulfilled life and so much more. Be sure to leave a review and hit subscribe so that you don't miss the next inspiring story to get you UNSTUCK!To connect with Dr. Patrice Faye Little, Founder & CEO of NP Student Magazine:email: editor@npstudentmagazine.comnpstudentmagazine.com
patricefaye.com
IG and FB handle: @npstudentmagazine @patricefayefnp
Phone Number: 770-325-5236 Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Nov 2021 | Complacency in Relationships with Cheri Timko | 00:34:40 | |
Do you feel out of sync with your partner? Your relationship is “fine”? Do you feel your relationship is in crisis mode? Then this episode is for you! Couples relationship coach of twenty years, Cheri Timko, knows all about healthy and unhealthy relationships; Cheri has an early, failed marriage and a healthy marriage of twenty years under her belt. In this episode of The Unstuck Podcast, Cheri is sharing REAL LIFE examples of complacency, diving into the different love languages, and sharing how to get in sync with your partner. DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial CONNECT WITH CHERI TIMKO :FB: Cheri TimkoIG: @synergy.couplesWebsite: www.timkocounseling.com Join the Date Night Community Facebook group here WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Oct 2022 | Ep 128 Life After Divorce with Felicia Roberts | 00:35:55 | |
You have made the difficult decision to get a divorce, now what? Felicia Roberts is a Divorce Recovery Coach who helps women navigate their new lives after a divorce. Making this decision is not always easy and navigating life after divorce can feel very lonely.. So many women struggle with feelings of shame and guilt or failure after the loss of a marriage. Felicia helps to get you off the emotional hamster wheel and take the steps to move forward into your life after divorce. From setting boundaries, to handling a changing social circle, to finances Felicia can help support women navigate through it. Felicia wants to help others realize the courage within them and how to take those steps into their new lives. It isn’t an easy journey, but it doesn’t have to be a lonely one. DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewformCONNECT WITH FELICIA Facebook and Instagram: @iamfeliciaroberts Website: iamfeliciaroberts.com Email: hello@iamfeliciaroberts.com Book Info: You Can Again: Picking up the shattered pieces after divorce. Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Jun 2020 | Ep. 22 Getting Over the Overwhelm with Tiffany Hoeft | 00:30:57 | |
Do you ever feel completely overwhelmed? Do you ever wish you could simply produce more time? How about spending more time on the things that light you on fire? If only right? Tiffany Hoeft totally knew that longing and it is what led her down the road to be an operations consultant. Tiff turned her crazy busy life as an entrepreneur and home-schooling mom of four into a business that helps other entrepreneurs and solopreneures get over the overwhelm and come up with systems and processes that create and free up time to do the things they love. She focuses on simplification, routines, and going for 80%. Tune in for all of her tips and inspiration to get you out of your overwhelm rut! Don't forget to hit subscribe if you love this as much as I do. Find her at:@tiffhoeft on Instagram@Tiffany Dillon Hoeft on Facebooktiffanyhoeft.com Survival Guide for Work at Home Moms https://view.flodesk.com/pages/5e80b17fee06f00026d54ebb Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Aug 2021 | The Relationship with Food, Body, and Self with Beth Smeeton | 00:29:51 | |
An intuitive eating life coach, Beth Smeeton, is here to share her story and insight! Beth had struggled with an eating disorder for 20 years. It hit under the “healthy” culture of dieting. Her self worth was found in the size of her body. Since then, Beth has realized her worth is more than her body and has recovered from her eating disorder. Coming full circle, she is now helping women heal their relationship with food. In this episode of the The UNSTUCK Podcast, Beth shares her practical tools to find your worth beyond your body. DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme CONNECT WITH BETH:IG & FB: Beth Smeetonwww.poweredbybeets.com WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Jun 2020 | Ep. 20 Overcoming Attention Deficit Disorder with Jan Reed | 00:33:33 | |
Jan Reed spent most of her career inspiring second graders, especially the ones who needed extra attention in her classroom. Jan could relate to the struggles of the ones who had difficulties because she herself had to overcome them. Once thinking that her attention deficit disorder was the reason she was being held back, Jan used the disorder to help her awaken to the next level of her life. In addition to helping countless students as a teacher, Jan now inspires others through her new-found calling as a life mastery consultant. Listen as Jan describes the tools she uses to reach to new heights in her life and how she guides others to do the same. Follower her at:@Jan Reed on LinkedIn@Jan Bride Reed on FacebookYep This Is Real. What Now group on FacebookReedslmc.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 Apr 2020 | Ep. 12 From Tragedy to Calling with Matt Logan | 00:29:12 | |
Matt Logan's life looks remarkably different than it did a decade ago. After the sudden loss of his teenage daughter, the ending of his marriage, and the destruction of his business, Matt was divinely forced to pivot. Now, Matt uses these tragedies to encourage the lives of thousands around the country through his speaking engagements and podcasts. Hear how Matt describes the power of surrender and the tools he uses each day to get up, get out, and make a difference! Find him at mattloganspeaks.com or mattloganspeaks on all social media platforms. Hosted on Acast. See acast.com/privacy for more information. | |||