The Soft Life with Saddie Baddies (Saddie Baddies)
Explorez tous les épisodes de The Soft Life with Saddie Baddies
| Date | Titre | Durée | |
|---|---|---|---|
| 08 Feb 2023 | Creative Integrity, Comparison and Clout Chasing | 00:58:45 | |
This one’s dedicated to all our creative baddies. For some of us, creativity is our lifeline and has helped us through some of the darkest moments in our life. While there’s tons of tips, tricks and hacks about being a creative and embracing the creative process- one thing that often goes unsaid is some of our own pitfalls when approaching creativity as a lifelong practice and commitment. Whether you’re a full fledged artist, creative entrepreneur, or just starting out on your path- there’s a gem (…or two, or three) in here for you to take away. Through this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! Check out Jalloh Studios’ incredible topic on creative integrity Check out some of our other creative hubs and platforms like The Cirri, Cult Creative Agency and Saint Heron CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 08 Jul 2024 | how to tell the difference between your intuition and anxiety | 00:28:57 | |
is it your intuition or your anxiety, baddie? in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacred pauses to connect with Source, truly knowing yourself, and trusting your own vibes without seeking others’ opinions. you’ll hear:
TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 28 Mar 2023 | Empaths, Unlearning People Pleasing and Setting Boundaries | 00:48:00 | |
Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes. This episode is for you if:
ANNOUNCEMENTS & MENTIONS Check out our post on people pleasing right here Learn more about setting boundaries as well as other mental & emotional health info here Tune into last week’s episode here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| 15 Jul 2024 | Raven Irabor: alchemizing pain into art, life as a creative director and growing up in the tumblr era | 00:58:45 | |
this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on display at @gallery90220 this spring. in this conversation, we discuss: alchemizing pain into art: we discuss her latest exhibition, “Last Night I Cried…Unveiling Liminal Spaces” which was on display at the Black owned gallery- 90220, in LA which portrays her journey of transforming the liminal space of heartbreak into creative expression. life as a creative director, producer and image maker: from curating to producing installations, Raven gives us a glimpse into her life as a multi-hyphenate artist and image maker, carving out her own lane. growing up in the Tumblr era: Raven shares how the gritty and graffiti-filled streets of the Lower East Side in NYC, her strolls through SoHo, and being part of the underground Tumblr creative era have kept her inspired throughout her creative career. available on YouTube, Spotify, Apple and more. 00:00 Introduction and Background 08:45 Day-to-Day Life and Organizational Strategies 12:45 Saturn Return and Self-Rediscovery 16:17 Inspiration and Creation of 'Last Night I Cried Unveiling Liminal Spaces' 24:41 Alchemizing Pain into Art and Self-Care Practices 27:58 Advice for Aspiring Entrepreneurs in the Art Industry 31:10 Affirming Black Artists: Setting Rates and Negotiating 39:27 Creative Inspirations: Directors Who Navigate Different Industries 43:26 Dedicating Work to the People of the Diaspora 48:40 Finding Inspiration in Physical Spaces and Community 51:50 Comfort Food: Carbs for the Soul 52:22 Favorite Creative Medium: Film and Collage 53:25 Motivating Songs for creative inspo 56:14 Future Showings of 'Last Night I Cried' Exhibition and Merch CONNECT WITH RAVEN:
TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 01 Jul 2024 | Alex Wolf: on the power of in-person connections, creativity, and embracing softness as strength | 00:38:47 | |
in this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous clients include Apple, Snap, and Dropbox and more. in 2019, Alex self-funded the mini-documentary "Attention for Sale" and authored the bestselling creative marketing book "Resonate,” which solidified her position as a thought leader, tech-philosopher and innovator in the tech and social media industry. her podcast, "The Alex Wolf Podcast," is known for its insightful discussions on innovation, culture, and philosophy. now based in Miami, Alex continues to evolve as a creative entrepreneur and artist. in this episode, we discuss the power of in-person connections, creativity, and embracing softness as strength and more. FOLLOW ALEX WOLF: https://www.youtube.com/@AlexWolfChannel https://www.instagram.com/alexwolf buy her bestselling book, Resonate: For Anyone Who Wants to Build an Audience watch her documentary, Attention for Sale on the cultural effects on the attention economy. TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 10 Oct 2022 | Starting Your Healing Journey with Dr. Akua Boateng, PhD, LPC | 00:39:20 | |
Have you ever felt lost or stuck as to what step to take on your healing journey? Are you a first time therapy goer or the first person in your family to take the leap and go to therapy? If that sounds anything like you, you’ll resonate with this week’s episode with our lovely guest, Dr. Akua Boateng, PhD, LPC. Dr. Boateng is a sought after mental health and relationship expert specializing in treating anxiety, trauma, relationship issues and other emotional concerns. In this week’s episode she shares her insight on the challenges and successes of first time therapy goers, what some of the cultural and social barriers are to starting therapy, and how to embark on your own healing journey for the first time. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our IG guide on mental + emotional health right here Website and newsletter: www.saddiebaddies.com Stay connected with our guest, Dr. Akua Boateng, PhD, LPC right here
CONNECT Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 24 Oct 2022 | Wellness from the Inside Out with Ri Turner | 00:46:26 | |
In this week’s episode, we’re joined by Ri Turner- conscious lifestyle content creator, entrepreneur and founder of the wellness brand, For The Healthy Hoes. As you all know, our wellness journeys are not one-size-fits all, and Ri finds joy in sharing moments of intentional living through her lens and perspective. In this week’s episode we discuss the benefits (and challenges!) of being a full time creative, how to develop your own wellness practices, and how healing from within contributes to our overall mental wellbeing. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our post on wellness right here Website and newsletter: www.saddiebaddies.com Stay connected with our guest, Ri Turner right here
CONNECT Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 25 Jun 2024 | balancing a 9-5 while still chasing BIG dreams + sustainable entrepreneurship | 00:46:25 | |
juggling a 9-5 while building a business with BIG dreams is a balancing act, to say the least 🙃 this one’s for the creatives, solopreneurs, small business owners, and everyone in-between. in this week’s episode, we’re chatting sustainable entrepreneurship and the challenges of balancing a nine-to-five job with chasing big dreams. it’s essential to recognize that some of us are indeed in that liminal space in the middle, working a full-time job while building a business, and they both have their pros and cons (like freedom over your schedule vs. the illusion of job security). and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey of being a creative entrepreneur, as well as valuable resources and related episodes to support you on your own journey. TAP IN WITH SADDIE BADDIES®:
RELATED LINKS AND RESOURCES:
RELATED EPISODES:
STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 09 Jan 2023 | Embracing Your Flop Era (Season Two Finale) | 00:51:14 | |
Your girl (Priscilla), is no stranger to a flop era. In fact, I’d like to even think of myself as pro-flop era because as a recovering perfectionist, failure and rejection have transformed me and allowed me to embrace radical acceptance. From being laid off for the first time last year to TRIPLE failing organic chemistry in college, I’ve seen it all. Consider this episode the opposite of an IG 2022 recap reel. Through this juicy convo, in this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Read our blog post, Why Rejection is Good for You Follow the official IG page, @thesoftlifepod!
CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 29 Feb 2024 | the art of letting go: releasing attachments, embracing change and setting new intentions | 00:38:31 | |
true change happens outside of your comfort zone, baddie. this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead. this episode is for you if you’re:
if you love this episode, there’s more on that for you:
ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
CONNECT WITH US
CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 23 May 2022 | Making Your Home a Sanctuary and Creating Soft Spaces Within | 00:28:25 | |
In this week’s episode, The Soft Life with Saddie Baddies, we’re sharing how you can start making your home your own sanctuary, and create soft spaces within. With so many of us working from home and spending more time indoors more than ever, now is the time to reimagine what comfort, safety and softness looks like for us. Your home is ideally your safe haven, and in this episode our host, Priscilla O. Agyeman, MPH shares her tips on creating soft and cozy vibes and reconnecting with your inner child’s home environment. Also, don't forget to grab your ticket for our first in-person event of the year: The Living Room with Saddie Baddies in Brooklyn, NY this Thursday, May 26 from 6:30-9pm! Can't wait to see you there. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes: The Living Room on Thursday 5/26 in Brooklyn, NYC: event tickets Apartment Therapy article Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our work/life balance guide on IG Website and newsletter: www.saddiebaddies.com | |||
| 24 Jan 2023 | Between a Rock and a Hard Place: Dealing with Liminal Spaces | 00:45:17 | |
This week’s episode is all about existing in a liminal space, aka that (not so) sweet spot between what was and what’s next. Transitions or liminal spaces can do a number on us sometimes, because there’s so much in the unknown that we can’t control. But what if we embraced liminal spaces with curiosity, acceptance and softness? How much easier would it be to just get through it? Through this juicy convo, in this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! Learn more about being in a liminal space here
CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 11 May 2023 | “The Ground Can Be a Pillow”- Emotional Intelligence, Education, and Softness with Valenciá De’La Clay-Bell | 00:53:40 | |
This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousness.” Above being an avid reader, writer, creator, educator, and mental-health advocate Valenciá is a symbol of liberation who plans to continue innovating in education, from her heart to the world, for years to come. In this amazing episode we discuss:
ANNOUNCEMENTS & MENTIONS Stay connected with Valenciá De’La Clay-Bell through her website and IG Tap into Valenciá’s platform, Critical Literacy online to check out her reading list! Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| 31 Mar 2022 | Converting Your Fear into Your Purpose | 00:23:44 | |
The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In today’s episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: digital content creator, mental health activist and public health professional. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to over 11,000 individuals online having meaningful and impactful conversations surrounding mental health. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com | |||
| 10 Jun 2024 | decentering work, quiet quitting and bouncing back after being laid off | 00:39:38 | |
is it quiet quitting or are we just finally being realistic about our bandwidth at work? 🫠 in this week’s episode, we dive deep into the concepts of decentering work, quiet quitting, and bouncing back after being laid off. we start by exploring the phenomenon of quiet quitting—what it is, why it happens, and whether it's just a matter of doing what you're paid to do. we'll share practical tips on how to achieve this by creating a value system independent of your job title, engaging in hobbies, prioritizing self-care, and investing in personal development. and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey after being laid off, as well as valuable resources and related episodes to support you on your #corporatebaddie journey. TAP IN WITH SADDIE BADDIES®:
RELATED LINKS AND RESOURCES:
RELATED EPISODES:
STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 06 May 2024 | “be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez | 01:07:22 | |
missed us? 🥹 we are BACK baddies, and better than ever 🤎 last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full video here, on our YouTube channel (subscribe for our weekly podcast videos!) during this candid convo, we learn from two moguls: Sharifa Murdock; Chief Visionary Officer of ENVSN Festival and Chief Impact Officer at KITH-and Laura Stylez; the Culture Plug, Music Curator, and co-host at Hot 97 Radio. Together, we open up honest dialogue about career, financial anxiety, mentorship, sisterhood, motherhood and most importantly, leaving your legacy for the next generation. this premiere event was brought to you by Dos Catorce® production co., and supported by our gifting sponsors: GEM (use code: SADDIEBADDIES for 50% off your next order!) Rare Beauty by Selena Gomez timestamps: 00:00 Introduction and Welcome 03:05 Taking Risks and Carving Your Own Path 09:33 Confidence and Believing in Yourself 12:39 The Power of Mentorship 22:16 Financial Anxiety and Responsibility 26:45 The Importance of Friendship 29:45 Staying Current and Evolving 31:46 Celebrating Individuality 34:46 Helping Others and Building Community 38:06 Learning from Others and Embracing Growth 37:36 Building a Legacy and Creating a Safe Space 43:02 Balancing Multiple Roles: Motherhood and Entrepreneurship disclaimer: due to the nature of the live recording, we regret to inform you that the original audio files for this episode were compromised during production. as a result, the audio quality may not meet our usual standards. we apologize for any inconvenience this may cause, and we appreciate your understanding. ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US
CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 08 Feb 2024 | how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge | 00:57:24 | |
ready for a mini therapy sesh baddies? in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into:
timestamps: 00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace download the episode to tune into the convo ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
CONNECT WITH US
CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 07 Mar 2023 | Unlearning Perfectionism: Embracing Imperfection | 00:38:53 | |
Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back. In this episode, we’ll explore:
ANNOUNCEMENTS & EPISODE LINKS Check out our feature on The Foster’d Podcast with Angell Foster where we discuss sober curiosity, anxiety, asking for help and what is the soft life actually? Download our guest episode on Chats with Cat where we’re getting real with mental health and embracing your flop era Read our post on perfectionism here RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event TODAY Tuesday, March 7!
STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!
CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 28 May 2024 | how to be a true girl’s girl, healing from friendship trauma and creating new adult friendships | 00:33:44 | |
calling all girl’s girls 🎀: today, we’re diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. we’re exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drink, get comfy, and let's spill tea on all things girlhood (watch the full video on our YouTube channel!) chapters: 00:00The Essence of Being a 'Girl's Girl' 21:16 Healing from Friendship Trauma 27:26 Making New Friendships as an Adult ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US
CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 04 May 2023 | Getting Unstuck: Taking Inspired Action vs. Goal Setting | 00:54:26 | |
We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration. Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired action today! This episode is for you if you:
ANNOUNCEMENTS & MENTIONS Check out our collaboration with Zando Projects on Liv Little’s debut novel, ROSEWATER! Get 50% off your first order of GEM with our code right here Tune into our convo on The Being Black podcast with Camille Smith STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| 31 Aug 2023 | We Launched Our First Product! and How to Overcome Analysis Paralysis and Overthinking | 00:35:59 | |
Welcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps through introspection and awareness to deepen your self-discovery and healing journey. For the rest of this episode, we focus on analysis paralysis: aka living in limbo when you’re bombarded with choices. In this episode, we touch on:
ANNOUNCEMENTS & MENTIONS
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 07 Sep 2023 | Developing a Growth Mindset and Challenging Limiting Beliefs | 00:37:54 | |
No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this week’s episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential.
ANNOUNCEMENTS & MENTIONS
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 29 Jul 2024 | entering your grown woman era and things we find incredibly chic | 00:36:23 | |
it’s time to step into your grown woman era baddie. in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowledge your worth, and navigate life with clarity and purpose. we'll explore what this era means, who it's for, and how to fully embody it-plus a fun list of the things we find incredibly chic to help usher you intro your grown woman era effortlessly. you'll hear:
for the baddies in their late 20s to early 30s, late bloomers, or anyone ready to embrace their mature, confident self, this episode is for you. tune in to learn how to step confidently into your grown woman era. Chapters 00:00 Introduction and Life Update 02:20 Topic: Entering Your Grown Woman Era 07:33 Tips for Embracing the Grown Woman Era 13:13 Thinking Long-Term: Relationships, Career, and Environment 18:12 Things We Find Incredibly Chic and Sophisticated 34:41 Conclusion and Self-Love Journey TAP IN WITH SADDIE BADDIES®:
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CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 30 Nov 2023 | getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why” | 00:36:04 | |
buckle up baddies, we’re getting back on the saddle after falling tf off. if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss:
ANNOUNCEMENTS & MENTIONS
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 07 Nov 2022 | Slow Living, Softness & Choosing Ease with Kay Walker | 00:35:16 | |
This week’s guest is Kay Walker or better known digitally as @theikonickay. You may have come across her beautifully captured videos and photos on socials or seen her pop up on your Pinterest feed while looking for inspiration. Kay is a digital storyteller, creative and slow-life enthusiast who inspires people to take care of themselves through creating meaningful experiences daily. Kay shares her art of documentation by intentionally slowing down, developing new routines, and highlighting the often overlooked, unnoticed moments in everyday life. This episode is for you if you’re:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out 4 ways to add softness into your life this month here Website and newsletter: www.saddiebaddies.com Stay connected with our guest, Kay here
CONNECT Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 31 Jan 2023 | Nurturing and Healing Your Inner Child & Teen | 00:47:10 | |
The inner child and teen is the part of ourselves that we tend to neglect as we mature. It’s the innate, youthful nature in us that often we “outgrow” as life, trauma, and challenges occur in our lives. As we become inundated with responsibilities, expectations, and unrealistic standards from society- our inner child can be harder to recognize and embrace as we get older. What was before a vivid representation of your lightheartedness and joy can develop into just a shadow of that version of ourselves. Through this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! Learn more about healing your inner teen here CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 21 Feb 2023 | ‘Don’t Touch My Hair’:Dealing with Microaggressions | 00:43:01 | |
The thing about microaggressions, especially when you deal with them often as a Black person or a person of color, is that they feel like a slap in the face. They’re triggering, they make you question your self worth, they can reignite feelings of imposter syndrome and self doubt. But if you’ve dealt with or are currently dealing with handling a microaggression, you’re not alone. Through this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! Check out our guide on our highlighted topics on social justice and racism with over 25 related topics CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 13 May 2024 | reality check: Mecole 'MeMe' Hayes on navigating life, love and career after Big Brother | 00:47:49 | |
Big Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syndrome, finding a mentor, and her relationship with social media as a reality TV star with a cult following. We get into the topics of: setting boundaries, the importance of diversity and challenges stereotypes in reality TV, using social media for positive change and much more. 💕 Chapters 00:00 Introduction and Background 02:20 Origin Story 04:38 Journey as a Political Consultant and Big Brother Contestant 08:19 Balancing Professional and Reality TV Persona 10:10 Dealing with Imposter Syndrome 13:11 Finding a Mentor 15:36 Navigating Social Media 25:27 Using Social Media for Positive Change 31:30 Stigma of Being a Reality TV Star 33:45 Diversity and Stereotypes in Reality TV 35:11 Controlling Your Image on Reality TV 36:55 Navigating Life After Reality TV 37:17 Advice for Navigating Career Transitions 39:59 Rapid Fire Questions 40:31 New Chapter of Being Newly Married 41:05 Lesson Learned from Being on Big Brother 41:53 Go-To Self-Care Practices 42:57 Current Chapter of Life: Thriving 44:15 Softness as a Black Woman 45:16 Where to Find Meme Hayes ANNOUNCEMENTS & MENTIONS
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CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 06 Dec 2022 | Four Ways to Conserve & Manage Your Energy | 00:52:10 | |
Feeling drained? Today’s episode is all about conserving and managing your energy levels- something a lot of us have been struggling with this season (and maybe even all year). In this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our amazing playlists here to give of you that burst of energy and inspo when you need it most Use our code SADDIEBADDIES for 15% off your order of Prismatic Plants CBD elixirs Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!
CONNECT Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 02 Nov 2023 | Radical Mental Health Care with N. Oumou Sylla, LMFT, M.A. | 01:00:54 | |
meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. they are the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health landscape. in this episode with @connectwithoumou, Oumou shares:
ANNOUNCEMENTS & MENTIONS
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 13 Dec 2022 | Living in Sync with Your Menstrual Cycle with Naam Bachmayer | 00:50:50 | |
You don’t realize how much stigma there is surrounding menstrual health until you start wondering why there’s still so much shame, confusion and plain ole’ ignorance when it comes to our natural menstrual cycles and hormonal phases. So, who better than to shed light on the topic of cyclical living other than, Naam Bachmayer- aka @TheCyclicalCoach! Naam (she/her) is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period pain, PMS & irregular cycles and help you to connect to the power of your period with Cyclical Living & Mind-Body-Soul Nourishment. As a Thai-German, queer woman, she creates an inclusive space on her Instagram & TikTok for BIPOC & LGBTQIA2S+ and offers intimate 121 Coaching, deep dive Workshops & more. Through our candid convo, in this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Stay connected with our guest, Naam, here and here Download Naam’s cycle-conscious cookbook, Nourish Your Cycle here Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 03 Oct 2022 | Generational Healing with Dr. Chanelle Ramsubick, MD | 00:52:07 | |
Welcome back baddies! In today’s episode with our very special guest, adult and adolescent psychiatrist, Dr. Chanelle Ramsubick, MD. Dr. Ramsubick is a second-generation Trinidadian-Canadian who has spent the majority of her career working in Black and brown communities providing mental health care to those who have historically been underserved. During our candid convo, we touch on the family dynamics growing up in an immigrant household, imposter syndrome, generational healing and of course, what softness means personally as a Black woman. Disclaimer: trigger warning/mention of suicide, self harm, substance use disorder
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our IG post on generational trauma and healing right here Website and newsletter: www.saddiebaddies.com Stay connected with our guest, Dr. Chanelle Ramsubick, MD right here
CONNECT Have a burning question for us? Send us a message via email to info@saddiebaddies.com Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 05 Oct 2023 | “From City Girl to Country Girl” Dominique Webb: CEO of Cult Creative Agency & Cult Farms | 01:04:33 | |
Today we have none other than Dominique Webb, aka “@FairyBrandMuva_” and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative Agency, Dominique is also one of 13,000 Black women farmers and uses her spare time to revitalize and expand her farm in Tennessee, Cult Farms. In this episode, we share:
ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 16 Nov 2023 | Are We Living in a Dystopia? Transmuting Anger into Action, Cognitive Dissonance + Community Care | 00:37:22 | |
no you’re not crazy for thinking we’re probably living in a dystopia. we’re starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and it takes every single one of us to recognize our role in social and justice movements worldwide. in this episode we share:
ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 21 Mar 2023 | Your 2023 Glow Up Guide: Health & Wellness Routines, Mindset and Practices | 00:50:02 | |
Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable. This episode is for you if:
ANNOUNCEMENTS & EPISODE LINKS Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical Check out the Huberman Lab podcast episode about the effects of alcohol on the mind & body STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 09 May 2022 | Toxic Jobs, Self-Care and Taking Up Space in the Workplace | 00:48:44 | |
In this week’s episode, The Soft Life with Saddie Baddies, we dive deep into toxic jobs, practicing self care and taking up space in the workplace. We know how much work culture has shifted and changed within the last couple of years, and with that also comes a shift in the way we choose to behave and show up at work. In the United States, we overemphasize productivity, and overlook the importance of self care at work. This week’s episode is your loving reminder that you are more than your job title, and no job is worth sacrificing your mental health. Our host, Priscilla O. Agyeman, MPH shares her own experiences with toxic work places, actions she took to remove herself and even how she went about asking for a first raise at a 9-5. 💸 You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our work/life balance guide on IG Website and newsletter: www.saddiebaddies.com | |||
| 03 Jun 2024 | the subtle art of not giving a f*ck: letting go of the fear of being perceived | 00:30:18 | |
your fear of looking stupid and being perceived is holding you back, baddie. 🫣 in this week’s episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of taking up space and being unapologetically yourself in a time where there’s thousands of opinions about everything we share. so, grab your fav comfort drink, put your phone on DND and tune into this real af episode; also, you can watch this episode close and personal on YouTube. ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US
CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| 08 Jun 2023 | Confronting the Comparison Trap and Navigating Jealousy | 00:29:31 | |
In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influence of social media and societal pressures and share practical tips for cultivating self-compassion and embracing personal growth. In this episode we discuss:
ANNOUNCEMENTS & MENTIONS Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month! Watch our mini video essay: “Staying in Your Own Lane” here Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| 27 Jun 2022 | Dating, Relationships, and Situationships | 00:38:11 | |
Get your tea, baddie! Today we’re talking all about the good, bad and ugly of dating, relationships and situationships. We’re diving deep into relationship green, yellow and red flags as well as what types of questions might be helpful to ask yourself (and your future boo!) while you’re dating. Our host, Priscilla O. Agyeman, MPH shares her own experience with relationships, situationships, dating herself, and how applying the soft life values in your love life can help you discover what you truly desire in your next romantic adventure. Don’t forget to tune in to one of our favorite episodes on self love and relationships from our friends over at Well + Good. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:
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| 29 Jun 2023 | Living Alone Diaries: Self Care for the Twenty-Something with Amani Rakeia | 00:55:04 | |
Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this week’s guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether she’s perfecting a new matcha latte recipe at home or getting vulnerable and honest about dealing with loneliness, dating, finding your people in a new city and navigating adulthood in your 20s, Amani is a truth-teller throughout her journey and she continues to beautifully share with her online (and offline) community. In this heartfelt convo, Amani shares:
ANNOUNCEMENTS & MENTIONS Connect with our guest, Amani Rakeia, on her socials @amanirakeia Subscribe to Amani’s Living Alone Diaries on YouTube to follow along her journey Check out our post on dealing with loneliness STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| 20 May 2024 | coming back home to yourself and rediscovering your inner baddie | 00:24:31 | |
ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if: if you’ve been feeling: -disconnected -like you “miss the old you” -like you’re reminiscing on what you used to do and love if you want more on this, check out related episodes:
e Chapters 00:00 Reconnecting When Feeling Disconnected 08:43 Simplifying Routines 11:31 Revisiting Childhood Hobbies 14:18 Avoiding Impulsive Decisions 21:25 The Real Glow Up: Coming Back to Yourself 23:20 Patience and Compassion on the Journey ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US
CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. Keywords reconnecting, feeling disconnected, self-care, routines, childhood hobbies, documenting memories, micro doses, support system, somatic therapy, self-compassion | |||
| 08 Aug 2022 | “Do Nothing Without Intention” (Season One Finale) | 00:35:57 | |
And just like that, we’re already at our season one finale! In this episode, we’re sharing our highlights from this season (including over 5,000 downloads and diverse listeners worldwide!), and answering questions live and directly from you, our listeners on building an online community, finding your purpose, and meaningful lessons learned. Our host, Priscilla O. Agyeman, MPH shares her insight on creating with intention, being rooted in your “why” and what’s next for season two of The Soft Life. Thank you so much for being a part of this space, and we can’t wait to share season two with you in September! Don’t forget to leave us a rating and review so we can continue growing with you. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:
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| 16 Jan 2023 | Lucky Girl Syndrome: Manifestation, Affirmations and Rewriting Your Narrative | 01:00:35 | |
If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and eras to being shocked by the synchrocities and mysteries of the universe, I’ve learned that manifestation is a tool and luck isn’t as far fetched as it seems. Through this juicy convo, in this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!
CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 22 Jun 2023 | Ummm, Am I the Drama??? How to Use Accountability and Self-Awareness as a Tool for Growth | 00:34:41 | |
Buckle up baddies, we’re taking accountability for our actions to deepen our relationships and self awareness. If you’ve ever asked yourself, “am I the problem??” this one’s for you. No one is perfect, and we’d be lying if we said we never questioned our own contribution in causing the “drama” that happens naturally within our relationship dynamics and community. In this week’s episode, we discuss:
ANNOUNCEMENTS & MENTIONS Grab your free journal prompts by signing up for our newsletter: www.saddiebaddies.com Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| 14 Nov 2022 | Aftershock: Black Maternal Health and the Power of Community with Tonya Lewis Lee | 00:39:38 | |
Today we have the incredible honor of speaking to producer, film director, writer, entrepreneur, and women’s health advocate, Tonya Lewis Lee. With the release of her most recent documentary, Aftershock, we dive deep into the film’s impact, the present state and future of Black maternal health, and the inspiring power of community throughout the film and in real life. Lee has been delivering meaningful content for over twenty years that resonates with marginalized communities and explores the personal impact of social justice issues. Lee’s work includes film and TV features such as The Watsons Go to Birmingham, She’s Gotta Have It which she co-produced with her husband, Spike Lee, as well as Monster. Lee is also an acclaimed author of children’s and young adult books – including best-seller Please, Baby, Please and she founded the premium vitamin supplement brand Movita Organics to foster better health outcomes for women.
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
Stay connected with our guest, Tonya Lewis Lee Stream Aftershock on Hulu Check out Movita Organics here Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our convo with Tonya Lewis Lee on Black maternal health via YouTube and our educational post here Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!
CONNECT Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a 5-star rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña Recording software: Riverside FM | |||
| 15 Mar 2023 | Building Your Personal Brand & Authenticity as a Creator | 01:05:42 | |
Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Building your own personal brand is key to making it professionally/creatively and feeling good about yourself. To make your personal brand really stick, you have to know what makes you unique, know who you're talking to, and how to create a consistent brand message across all channels. By being yourself, but staying open to learning and adapting, you'll be be able to develop your personal and professional goals and building a like-minded community. In this episode, we’ll discuss:
ANNOUNCEMENTS & EPISODE LINKS Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical Listen to our episode with Ri Turner, founder of For the Healthy Hoes podcast here Check out Alex Wolf, tech philosopher, entrepreneur and “the girl who made business pink” 💕 here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 19 Dec 2022 | Rewilding, Slow Living, and Holistic Healing with Hillarie Maddox | 00:50:19 | |
When was the last time you thought about your relationship with nature? Have you ever had the urge to pack everything up in storage, rent a U-Haul, and live off the grid? Maybe even get into farming? 👩🏾🌾 I don’t think there’s anyone better to share this other than Hillarie Maddox, founder of @BlackGirlCountryLiving. This week’s episode is all about rewilding, slow living and holistic healing with Hillarie Maddox. She left the city for life in the country, fell in love with nature, and found deep healing in the process, which she shares on her platform Black Girl Country Living. Now she is helping others explore their relationship with nature, themselves, and the earth through her writing and upcoming workshops. Through our candid convo, in this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Stay connected with our guest, Hillarie, here and here Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!
CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 20 Jun 2022 | Protecting Your Peace on Social Media | 00:33:27 | |
Take a break baddie! In this week’s episode, The Soft Life with Saddie Baddies, we’re sharing when it might be time to take a social media break. If you’ve been feeling uninspired and drained by the echo chamber of social media, this one’s for you. Taking a social media break can help us recenter, refocus and regroup which is essential. Our host, Priscilla O. Agyeman, MPH shares her insight on how she takes social media breaks, the pros and cons of virtual connection, and how to find your online community. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes: Read our article, “Disconnect to Reconnect” on our blog Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com | |||
| 18 Jan 2024 | “be the person you needed when you were younger”: in conversation with Imani Trishawn McGee-Stafford | 00:53:30 | |
today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares:
ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
CONNECT WITH US
CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 09 Feb 2023 | Bonus! Podcast Swap with Black Girl Flow: Boundaries 101 | 00:23:18 | |
BONUS episode alert! 🚨 This week, we have a super special addition: our podcast swap with our favs, Black Girl Flow! Consider this a boundaries 101 course, as Liv & Lex unpack what it even means to protect your peace and have healthy boundaries. Liv & Lex talk about what they have learned about establishing boundaries and how they maintain healthy boundaries to support their relationships. They also chat about what we often get wrong about establishing boundaries and how they might actually be a tool for cultivating healthy and sustainable relationships. About Black Girl Flow: Liv & Lex started our podcast in 2019, to give voice to the un-edited up’s and downs of adulthood. Over the years, they’ve cultivated a space dedicated to creating conversation that pushes us to be in alignment and at peace with ourselves and the world around them. They are about cultivating a community of women grounded in joy, growth, and success in their life, love, and identity.
Follow Black Girl Flow on IG, TikTok, Spotify and Apple for weekly updates Listen to our podcast swap with them on Spotify and Apple about lucky girl syndrome
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!
CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 17 Oct 2022 | Recovering from Food and Body Trauma with Dr. Ebony Butler, PhD | 00:46:36 | |
This week’s topic hits home and digs deep into our relationship with food and body image. Unfortunately, many of us have a tumultuous relationship with food/nutrition and our body image and it can be one of the major sources of trauma for a LOT of us. If you can relate, you’ll resonate deeply with this week’s episode with expert, Dr. Ebony Butler, PhD: licensed psychologist, food relationship expert and creator of My Therapy Cards®, the first-ever self-exploration card deck for Black women and other women of color. In this week’s episode we discuss the cultural relevance of food trauma, red flags in our relationship with food and body image, and how we can utilize softness and ease in our healing journey and making peace with ourselves- inside and out. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our post on body positivity right here Website and newsletter: www.saddiebaddies.com Stay connected with our guest, Dr. Ebony Butler,PhD right here Purchase My Therapy Cards® over here CONNECT Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 15 Jun 2023 | Healing the Inner Child through Community, Self-Love and Softness with Kendra Austin | 01:08:46 | |
Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. She’s also the founder of “Third Cup”: a collective dinner party for women and femmes healing through friendship in NYC and the creator of “The Realest Oracle Deck”. Kendra is on a journey of radical softness, wander & wonder, connection through intentional relationships, community and exploring her creativity without bounds. In this episode we discuss:
ANNOUNCEMENTS & MENTIONS Connect with our guest, Kendra Austin on socials @kendramorous Pre-order Kendra’s deck, “The Realest Oracle Deck” here or here Join Kendra’s community space, Third Cup here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| 11 Apr 2022 | Four Ways to Invite Softness into Your Life | 00:22:02 | |
Welcome back baddies! In today’s episode, we’re talking all about softness and sharing four simple ways you can invite these practices into your life. Many of us can identify with The Strong Black Woman archetype, and while resilience and tenacity can help us deal with life’s curveballs- without the contrast of softness and ease we can end up feeling burnt out and overwhelmed. So if you’re curious about living The Soft Life, keep listening and #letstrysofter together. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Read “Don’t Call me a Strong Black Woman” here on our blog Website and newsletter: www.saddiebaddies.com | |||
| 21 Sep 2023 | WTF is a Morning Menu? Creating a Morning and Night Routine That Actually Sticks | 00:44:26 | |
the “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you’re bombarded with self care and productivity advice, but still don’t know where to start? in this episode we share:
ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP
CONNECT
CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 14 Feb 2023 | Love Languages for Yourself, Loved Ones and Lovers | 00:33:30 | |
Happy Lover’s Day baddies! Today we’re diving deep into each of the six love languages and how they can guide us to developing healthy relationships. Understanding what your love language is can provide more understanding, quality, clarity and closeness between you and your partner(s). Knowing your love language can potentially improve the connections we share with others, and help us to build healthier dynamics throughout our lives. Through this episode, you’ll learn:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! Check out our guide on dating, relationships and situationships and take our love language quiz! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 30 May 2023 | Five Ways to Prep For Your Monthly Reset | 00:24:03 | |
In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month. In this episode we discuss:
ANNOUNCEMENTS & MENTIONS Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month! Check out our list of 5 things to let go of before the new month starts Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! ONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| 07 Jul 2023 | Human Design, Dealing with Breakups, Toxic Jobs, and How to Feel Like a Baddie Again: Season 4 Finale (Listener’s Q&A) | 01:07:15 | |
this one’s for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards softness, ease and compassion. from questions about human design to friendship breakups and toxic jobs, we respond to it all. thank you for a beautiful season, thank you for listening, and thank you for being here. stay soft, baddies! ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP
CONNECT
CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 04 Jan 2024 | how to know when it’s time to quit + pivot, and starting the year softly | 00:36:01 | |
happy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss:
ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes
CONNECT WITH US
CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| 25 Apr 2022 | Dealing with Friendship Breakups and Making New Friends while Adulting | 00:38:37 | |
In this week’s episode of The Soft Life with Saddie Baddies, we’re getting up close and personal about friendship breakups. You’ll learn more about our host, Priscilla, and her experience with various friendship breakups, how to heal from them and last but not least- how to make friends while adulting. Navigating a friendship breakup isn’t always easy, but we got you 🤎 You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our posts on friendship breakups and toxic friendships Website and newsletter: www.saddiebaddies.com | |||
| 28 Feb 2023 | ‘But You Don’t Look Sad’- High Functioning Depression in Black Women | 00:47:05 | |
Just because you carry the load well doesn’t mean it’s not heavy baddie. Too many Black women and women of color are disregarded in the clinical and social conversation on depression until something tragic happens. This episode leans into the shadows of what ‘high-functioning’ depression is, signs, and resources to help you or someone you love. Through this episode, you’ll learn:
STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!
ANNOUNCEMENTS & EPISODE LINKS RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event next Tuesday, March 7! Check out our article on Sustainable Baddie by Natasha Lopez Check out our topic on high-functioning depression and mental health resources Article on depression in Black women
CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 11 Jul 2022 | Growing Up First-Gen, Overcoming Identity Crisis, and Finding Your Tribe | 00:48:32 | |
This one’s for all my first-generation baddies…if you know, you know. Today we’re asking the question: what are the mental, emotional, and social implications of growing up in a culture and environment drastically different than your parents? In this week’s episode our host, Priscilla O. Agyeman, MPH shares the ins and outs of growing up as a second generation immigrant, finding appreciation in her Ghanaian culture, shifting through an identity crisis and finally finding her tribe. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:
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| 01 Nov 2022 | Growing a Digital + IRL Community and Staying in Your Lane | 00:47:47 | |
Happy November baddies! We’re diving into a solo episode today brought to you by yours truly, Priscilla. If you’re a creative, new entrepreneur or someone that’s seeking community both online and offline, you know sometimes it can get lonely and confusing along the way- but we got you! This episode is for you if you’re:
You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Check out our community group home on Geneva Website and newsletter: www.saddiebaddies.com
CONNECT Have a burning question for us? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| 25 Jul 2022 | ‘High-Functioning’ Anxiety, Healing from Burnout & Self Soothing Methods | 00:35:33 | |
What happens when your mind, body and soul feel disconnected? Today we’re talking all about high functioning anxiety, healing from burnout and self soothing methods. Our host, Priscilla O. Agyeman, MPH shares her personal experience with anxiety, therapy, and how she recovered from burnout by practicing mental, physical and emotional care. If you’ve been feeling “out of it” lately, this one’s for you. You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for biweekly episodes:
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