The Sober Coaches Podcast (The sober coaches podcast)

Dupe is an alcohol free wellbeing and transformational coach. She empowers women who are determined to quit drinking, to achieve an alcohol free life effortlessly, so they thrive alcohol free. She is also the author of " A Cocktail of Clarity".

SHOWNOTES:

WEBSITE:

https://www.thrivealcoholfree.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/thrivealcoholfree/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

PODCAST:

Thrive Alcohol Free

You can also purchase Dupe's book on Amazon

" A Cocktail of Clarity".

FACEBOOK:

https://www.facebook.com/noboozenetwork/

Come join our fb community:

https://www.facebook.com/groups/1025870991947154

Mirella is a mum of two, living and working in Ibiza. Her work as a Fitness Coach has spanned from training clients in elite Personal Training Studios in London, to working with high-end clients in the UAE and Europe.

With 15 years of experience, her online business allows her to work with clients around the globe via her online coaching platform. Mirella offers 1-2-1 Personal Training and Group Workouts for residents and visitors in Ibiza, as well as hosting life-changing Wellness Retreats for women and men.

Mirella is highly experienced in bodybuilding and through her fitness modelling years and with her experience, she has helped her clients achieve great results and a love of strength training. Her portfolio also includes a whole range of different styles of training, from spin classes to HIIT workouts. Her passion lies in teaching people to lift weights safely and effectively, whatever their age!

Some of her biggest accomplishments in her field include competing in the world’s most prestigious bodybuilding and fitness events including The World & European

Beauty Fitness & Fashion (WBFF) Championships. In 2013, she placed 1st in the European Championships. In 2014 she placed 2nd in the World Championships in Las Vegas.

Mirella’s life changed course when she moved to Ibiza and become a proud mummy to her two children Atari and Ruben. Life in Ibiza has moved her away from the glitz and glamour of competing and she now focuses on helping men and women wanting to get fit, strong, and healthy and enjoy fitness as a lifestyle.

Mirella Ingamells

Director & Founder

Mirella Fitness

StrongbeatsSkinny®

Socials:

https://www.facebook.com/MirellaFitness/

https://www.instagram.com/mirella_fitness

⁠No Booze Network | Sober Coaching⁠

https://www.noboozenetwork.co.uk/

Instagram:

https://www.instagram.com/noboozenetwork/

https://www.instagram.com/sobriety_rays/

LinkedIn:

⁠(15) Zoe Godfrey | LinkedIn

 

FACEBOOK:

Join our fb group The Sober Coaches for connection in the alcohol free community:

https://www.facebook.com/groups/1025870991947154/

Todays topic we discuss sober holidays, our experiences and how to prepare and get yourself holiday ready. Set yourself up for success.

SHOWNOTES:

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

Come join our fb group:

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/

Sober Butterfly Collective is a voluntary powered alcohol free community dedicated to combating social isolation and raising awareness of social anxiety through empowering people to make authentic connections without alcohol.

Hannah kindly tells us her story and the other work she does along side Sober butterfly Collective.

SHOWNOTES:

WEBSITE:

https://www.soberbutterflycollective.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/soberbutterflycollective/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

https://www.facebook.com/soberbutterflycollective/

https://www.facebook.com/noboozenetwork/

Come join our fb community

https://www.facebook.com/groups/1025870991947154/

Sober trolling is not ok. People who are sober are the most inspiring, strong and empowering people we know. We might seem boring to people who drink alcohol but were not boring we just get our highs elsewhere. Listen to this episode on our take of "Sober Trolling".

SHOWNOTES

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

Come Jon our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/

Anna is a midlife Mum who took back control and ditched the drink 5 years ago. She helps frazzled mums take back control and reset their relationship with alcohol. Listen to Anna talk about her experience and mummy wine culture.

SHOWNOTES

INSTAGRAM:

https://www.instagram.com/annasudburysober/

https://www.instagram.com/noboozenetwork/

https://www.instagram.com/soberyogamum/

https://www.instagram.com/sobriety_rays/

WEBSITE

https://www.annasudburysober.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

SUBSTACK

annasudburysober

FACEBOOK

https://www.facebook.com/annasudburysober/

https://www.facebook.com/noboozenetwork/

https://www.facebook.com/groups/1025870991947154/

ALEX NORWOOD HILL Sober since 2017, he was inspired to launch Sober Sommelier Ltd, becoming a leading influencer in the alcohol-free space, consulting for the finest no and low alcohol drinks brands, curating innovative events while devising cutting edge sober cocktails and master classes. He recently consulted on the launch of Hastings’s first Alcohol-Free Bar, ‘The Nest’ creating an inspiring zero-proof drinks and cocktail offering.

Alex is a light-worker, empath, intuitive, ascension guide, galactic unity ambassador, star seed, angelic reiki-master, crystal healer, grid worker, and planetary blueprinter. He is the founder of Rainbow Phoenix Healing.

@alexnorwoodhill Alex Norwood Hill | Fire + Alchemy (fireandalchemy.com) Sober Sommelier Cordus (cordusdrinks.com)

@sobersommelier

@sobersoundsystemibiza

@chipsomerstherapy

www.chipsomers.com

@noboozenetwork

@soberyogamum

www.noboozenetwork.co.uk

Listen to Zach's story with how and why he became clean and sober 6 years ago and started Addictive talk.

SHOWNOTES:

INSTAGRAM:

https://instagram.com/zachary_addictive/

https://instagram.com/addictivetalk/

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

YOUTUBE:

Addictive Talk

TIKTOK:

tiktok.com/@addictivetalk

PODCAST-SPOTIFY: Addictive Talk

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

FACEBOOK:

COME JOIN OUR FB COMMUNITY:

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/

Todays episode is my sober journey story.

After many a failed relationship and birth of my third child I used alcohol as a way to numb my emotions and cope with everyday life. What I didn't realise was how alcohol was causing problems not taking it away, until it came very apparent that things needed to change. So after several attempts of abstinence and moderation this time it clicked and I was ready to ditch the booze for good.

My hope is this episode reaches the right hands and helps you on your journey wherever you are.

*Please note at time of recording I was 16 months sober however on Friday I am 18 months sober wahoooo

SHOW NOTES:

Instagram:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

Website:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

Facebook:

https://www.facebook.com/groups/1025870991947154/

https://www.facebook.com/noboozenetwork/

Dr Alexis Willett is an award-winning health science writer and consultant. Author of eight books including her recent book- Calmism. 8 habits for complete rest. She holds a PhD in biomedical science from the university of Cambridgeshire.

To purchase any of Dr Alexis Willett books they can be bought via her website, instagram or amazon.

SHOWNOTES:

WEBSITE:

https://www.dralexiswillett.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/alexiswillettwriter/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/

Jodi is a sober coach and empowers people to embrace alcohol-free living for holistic well-being through education, support, and community. On the day of recording Jodi has reached 2 years alcohol free which is just amazing.

Enjoy listening to Jodi's story of how she became alcohol free and now helps and supports others to ditch the booze.

SHOWNOTES:

WEBSITE:

https://www.soberflourish.co.uk/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/soberflourish/

https://instagram.com/noboozenetwork/

https://instagram.com/soberity_rays/

FACEBOOK:

COME JOIN OUR FB COMMUNITY:

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/

When you ditch the booze it can make you reassess every area of your life including your relationship to your partner and you may find you decide to end it as your paths aren't aligned anymore. Fast forward and you find your in the world of sober dating or you may be single ready to mingle and want to try sober dating. This episode is all about sober dating.... Enjoy!!!!!

SHOWNOTES:

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

https://www.facebook.com/noboozenetwork/

Come join our FB group:

https://www.facebook.com/groups/1025870991947154

Kelly is the founder of Train In Sync, and is a Personal Trainer and Nutrition Coach specialising in Women's Health. Kelly is particularly dedicated to breaking the stigma around menopause and helping women maintain physical fitness, mental well-being, and confidence during this significant life transition. Through her work, she emphasizes the importance of exercise, nutrition, and lifestyle adjustments to manage menopause symptoms like hot flashes, mood swings, and sleep disturbances. Kelly's approach is to create sustainable regimes for her clients that align with their hormonal state, aiming to foster strength and fitness, health, mental resilience, and fundamentally happy people :-)  https://www.instagram.com/train_in_sync/

 https://www.facebook.com/traininsync

 https://www.linkedin.com/in/kelly-mepham-22612b60/

Email kelly@traininsync.com

Link to journal detailing the benefits of jumping: Researchers studied 60 women, and found that the ladies who jumped  x10-20 times a day for 16 weeks had significant improvements to muscle and bone density compared to the non-jumpers, who lost bone mineral density - https://journals.sagepub.com/doi/10.4278/ajhp.130430-QUAN-200 JUNE 2025 Finding Freedom Retreat Bali

If you would like the free pdf on how alcohol can effect the menopause get in touch via Instagram, fb or my website quoting ‘free menopause pdf’ and I will get that sent over to you asap:-

@noboozenetwork

@soberyogamum

www.noboozenetwork.co.uk

Join The Sober Coaches face book group for support and connection

You cannot be a Sober coach without being sober!!!!! Listen to my story, I am sure it will resonate with many of you. I felt stagnant and I remember thinking at one point is this is it, there must be more to life! Hear how I decide it was time to make a change by ditching the booze. SHOW NOTES Instagram: https://instagram.com/noboozenetwork/ https://www.instagram.com/soberyogamum/ https://www.instagram.com/sobriety_rays/ Website: https://www.noboozenetwork.co.uk/ https://www.sobrietyrays.co.uk/ Facebook: https://www.facebook.com/groups/1025870991947154/ https://www.facebook.com/noboozenetwork/

Todays interview is with Andy Blackman he is the founder of AF.ter Party, a sober coach, Senior Mental Health Nurse and sober events organiser. Mancunian dad of 2, aiming to support and inspire others people to live an alcohol free life, challenge stigma and social perception of sobriety and promote wellbeing through social connection.

Great to get a male on the podcast and listen to his story. Enjoy!!!!

SHOWNOTES:

WEBSITE:

https://www.afterpartyaf.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://www.instagram.com/af.ter_party/

https://www.instagram.com/noboozenetwork/

https://www.instagram.com/soberyogamum/

https://www.instagram.com/sobriety_rays/

FACEBOOK:

https://www.facebook.com/groups/1025870991947154/

https://www.facebook.com/groups/noboozenetwork/

Lucy helps busy professional women to reclaim their time and headspace from alcohol so that they can focus on what really makes life fun, like fitness and family. After 18 years as a teacher and school leader, and having swapped drinking for triathlon(!), she decided to start coaching. Her aim is to help other women to ditch the drink and find activities they love so they can keep giving their all emotionally, both at work and to their family. Lucy is a qualified swim, cycle and running coach, and currently training as a personal trainer and nutrition coach. After 18 years as a teacher she recently stepped out of the classroom to become an academic coach for sporty teenagers. 

www.carnelias.com/coaching 

lucy@carnelias.com

@carnelias_community Sober Butterfly CIC Soberistas - Giving Up Alcohol & Living Life in Control Home - The Sober Club

No Booze Network | Sober Coaching

https://www.instagram.com/noboozenetwork/

@soberyogamum Finding Freedom Bali Retreat | Mysite (thrivealcoholfree.com)

Hari runs a 20 bedroom boutique hotel in the Forest of Dean (Tudor Farmhouse) for the past 20 years, she also has an alcohol free mobile bar. Hari is 5 years alcohol free, listen to her story and how NoLo Cocktail and bars was formed.

SHOWNOTES:

WEBSITE:

https://www.nolococktails.co.uk/

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/nolococktailsandbars/

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

https://www.facebook.com/nolococktailsandbars/

https://www.facebook.com/noboozenetwork/

Come join our fb community:

https://www.facebook.com/groups/1025870991947154

Karen is 56, a single mum of 2 beautiful adult children and 1 codependant Chihuahua. She works full time at management level in retail. Listen to Karen's story about how she became alcohol free 5 years ago and how she's never looked back.

Enjoy!!!!

SHOWNOTES:

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154/

https://www.facebook.com/noboozenetwork/

Today Donna and Zoe reflect on their sobriety and experiences that they have had since ditching the booze. Looking back on journals and instagram posts to remind them of what has kept them accountable and remembering their why.

SHOWNOTES:

websites: No Booze Network | Sober Coaching Sobriety Rays | sober life coaching services

Instagram:

https://www.instagram.com/noboozenetwork/

https://www.instagram.com/sobriety_rays/

Facebook:

Come and join The Sober Coaches Podcast Group for all things sober and support ❤️

https://www.facebook.com/groups/1025870991947154/

LinkedIn: (15) Zoe Godfrey | LinkedIn

Jayney is one of the co-founders of The House of Happiness, London's ultimate sober clubbing extravaganza.

Listen to Jayney's story with how she became sober and what made her and 2 friends decide to create The House of Happiness in 2022.

SHOWNOTES:

WEBSITE:

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/houseofhappinessofficial/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

https://www.facebook.com/houseofhappinessofficial/

https://www.facebook.com/noboozenetwork/

Come join our Fb group:

https://www.facebook.com/groups/1025870991947154

Denise is the founder & editor of Low No Drinker magazine. she publishes this bi-monthly magazine bringing the best in low and no alcohol to those who are looking at modifying there drinking behaviours for any length of time, for any reason. Denise is the host of the no/low drinking podcast where she meets with brand founders to discuss the ins and outs of no low alcohol production and the changes that have brought about the emerging no and low alcohol revolution.

Was great chatting to Denise and listening to her story and how Low No was born.

SHOWNOTES:

WEBSITE:

https://www.lownodrinkermagazine.com/

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/lownodrinkermagazine/

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

LINKTR.EE

https://linktr.ee/lownodrinkermagazine/

FACEBOOK:

Come and join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork /

Todays topic is feeling the feels. When you take alcohol away all of a sudden your hit with all sorts of feelings and emotions. Listen to our take on this topic.

Enjoy!!!!!!!!

SHOWNOTES:

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/

We welcome guest speaker Gill Plant Zoe's best friend for over 30 years. We hear how the mummy wine culture ramped up her drinking. How she found ditching the booze surprisingly easy and once she overcame people pleasing was able to enjoy an alcohol free life that has made her brave!

SHOWNOTES:

Instagram:

https://instagram.com/trueyoga.gill/

https://instagram.com/soberyogamum/

https://instagram.com/noboozenetwork/

https://instagram.com/sobriety_rays/

Website:

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

Facebook:

https://www.facebook.com/groups/1025870991947154/

https://www.facebook.com/noboozenetwork/

Anna is the founder of Siprano, an online non alcoholic wine website. Anna's sober journey began in 2022. As a wine lover she began researching and evaluating all the non alcoholic wines on the market. She saw a gap in the market and that's how Siprano was born.

SHOWNOTES:

WEBSITE:

https://www.siprano.co.uk/

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/siprano.wine/

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

https://www.facebook.com/noboozenetwork/

COME JOIN OUR FB COMMUNITY:

https://www.facebook.com/groups/1025870991947154

Caroline Kelf (also known as DJ Flourish) is a woman on a mission to be more authentic in every way…whilst inspiring others to do the same.

Caroline is a DJ, Writer, Speaker, and Founder of The Self Love Rave - the ULTIMATE dance experience, that transports women into a place of freedom & joy….and ultimately, back to themselves.

If you like raw honesty, PHAT tunes and getting your ears on my empowerment mixes first, you need to get on my mailing list!Come in to my messy world of Self Love & Healing on Substack.Socials: Instagram | Facebook | Linked In

SHOWNOTES:

websites:

⁠No Booze Network | Sober Coaching⁠

https://www.noboozenetwork.co.uk/

Instagram:

https://www.instagram.com/noboozenetwork/

https://www.instagram.com/sobriety_rays/

LinkedIn:

⁠(15) Zoe Godfrey | LinkedIn

 

FACEBOOK:

Join our fb group The Sober Coaches for connection in the alcohol free community:

https://www.facebook.com/groups/1025870991947154/

Inspired by his own healing journey, better health and lifestyle choices, founder Liam Browne created Full Power Cacao to support , inspire and empower more people to feel healthier, happier and connected to the magic that exists within them and around them at all times. Listen to Liam chat to us about his personal story from dealer to healer......

SHOWNOTES:

WEBSITE:

https://www.liambrowne.com/

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/liambrownelove/

https://instagram.com/fullpowercacao/

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

YOUTUBE:

Liam Browne Love

FACEBOOK:

https://www.facebook.com/liam.browne.737/

https://www.facebook.com/noboozenetwork/

Come join our fb community:

https://www.facebook.com/groups/1025870991947154

You can find Liam's book "DEALER TO HEALER: A modern tale of a f*cked up male" on Amazon.

Laura Willoughby MBE is the founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks.  

Club Soda runs the Low & No Tasting Room in Covent Garden. Laura was named number 11 in 2024’s Drinks Retailing’s latest Top 100 Most Influential People in Drink and one of the 100 most influential women in hospitality by CODE. The Club Soda Tasting Room was Drink Retailing’s Independent Retailer of the Year 2023. She is a Drink Doctor for The Caterer, an Imbibe Ambassador, and a judge for WAFA, IWSC, Great British Food Awards, Global Drinks Intel ESG Awards and Publican of the Year. Laura is a Trustee for The Drinks Trust and Equal Measures.

Receiving an MBE for services to the community in 2004, Laura’s devotion to Club Soda means hundreds of thousands of people are supported in their journeys to live well by being more mindful about drinking alcohol.  Laura’s part in the transformation of the non-alcoholic drinks sector in the UK from niche into the mainstream cannot be underestimated; in addition to organising 10 editions of the Mindful Drinking Festival nationwide, her work also includes developing education courses, conducting research and generating guides to Low & No alcoholic drinks.

https://www.linkedin.com/in/laurawilloughby/ Join Club Soda, drink mindfully and live well

https://www.instagram.com/joinclubsoda/

No Booze Network | Sober Coaching

@noboozenetwork

@soberyogamum

Goes well with afternoon tea! Premium Non Alcoholic Wine | Wild Idol Sparkling Rosé & White Grab the early bird offer and secure your place... Finding Freedom Retreat Bali

Gill McKay runs Inquisitive Coaching helping professional, successful mid-life women to break free from the hold of alcohol and start living a life on their own terms-a life they don't want to escape from. She also works with teams and organisations to open up the conversation around alcohol to halt the stigma around sobriety and sober curiosity. She is passionate about stopping the silence of stigma and her recent TEDx talk (see below in show notes) discusses how conversations, human connection and community are the starting points in providing the antidote.

With a background in neuroscience, Gill is also a mental first aider and best-selling author of "STUCK: Brain Smart Insights for Coaches". She is currently writing her second book "Goodbye Hangover, Hello life, Busting the Myths around Sobriety" which shares her own journey to happily ditching the booze for good and provides a framework for readers to use when they are ready to do the same.

SHOWNOTES:

Linkedin:

https://www.linkedin.com/in/gillmckay/

Gill"s TEDx talk:

https://youtu.be/ewwAAYxPfRQ?si=ilUCcBUcs-kFdam1https://youtu.be/ewwAAYxPfRQ?si=ilUCcBUcs-kFdam1

Instagram:

https://www.instagram.com/gillmmckay/

https://www.instagram.com/noboozenetwork/

https://www.instagram.com/soberyogamum/

https://www.instagram.com/sobrietyrays/

Website:

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

Facebook group:

https://facebook.com/groups/1025870991947154/

Just because it's legal doesn't mean it's not dangerous.....this week we discuss what alcohol actually is and the dangers that occur both internally and externally. Many people (including ourselves before we ditched the booze) often put the blinkers on to the real dangers alcohol brings and can brush over it's powerful effect on us physically, mentally and in society.

SHOW NOTES

Instagram:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

Website:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

Facebook:

https//www.facebook.com/groups/1025870991947154/

https://www.facebook.com/noboozenetwork/

Knowing your "why" refers to understanding your purpose, motivations, and values behind your actions and goals. It's important because it gives your life direction, clarity, and meaning. Understanding your why can help you make better decisions, stay focused during challenges, and live a more fulfilling and purpose-driven life. It serves as a compass guiding your choices and actions toward what truly matters to you.

SHOWNOTES

INSTAGRAM:

https://www.instagram.com/sobrietyrays/

https://www.instagram.com/noboozenetwork/

https://www.instagram.com/soberyogamum/

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork/

FACEBOOK:

https://facebook.com/groups/1025870991947154/

https://facebook.com/noboozenetwork/

I love this definition of boundaries copied from Chat GPT.

Boundaries are the guidelines, rules, or limits that a person establishes to protect their physical, emotional and mental well-being. They define what is acceptable or unacceptable behaviour, interactions, or experiences in relationships, work, and other areas of life. Setting and maintaining boundaries is important for healthy relationships and self-care.

SHOWNOTES:

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://www.instagram.com/sobriety_rays/

https://www.instagram.com/noboozenetwork/

https://www.instagram.com/soberyogamum/

FACEBOOK:

https://www.facebook.com/groups/1025870991947154/

https://www.facebook.com/noboozenetwork/

Todays topic is about being a parent and the impacts drinking can have on our children.

SHOWNOTES:

WEBSITE:

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

https://www.facebook.com/noboozenetwork/

COME JOIN OUR FB COMMUNITY:

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Janey Lee Grace is an author, public speaker, and life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. Owner of The Sober Club and podcast" Alcohol Free Life".

We trained as Sober coaches back in September 2022 with Janey so this was an absolute pleasure to have Janey on our podcast. Enjoy!!!!

SHOWNOTES:

WEBSITE:

https://www.janeyleegrace.com/

https://www.thesoberclub.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/janeyleegrace/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobrietyrays/

FACEBOOK:

https://www.facebook.com/noboozenetwork/

Come join our fb community:

https://www.facebook.com/groups/1025870991947154

You can find Janey's book on amazon "Happy Healthy Sober: Ditch the booze and take control of your life".

When you ditch the booze it significantly frees up a lot of your time and when you drink it can waste it. This allows time to rekindle past hobbies and time to develop your creativity.

SHOWNOTES:

WEBSITE:

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://facebook.com/noboozenetwork/

Nathalie is a healer, yoga teacher & holistic therapist. Holding space with yoga, meditation, energy healing and massage to embody vitality, peace and wellbeing. Nathalie has been sober since 2003 at the age of 26, she believes that one of the most valuable things that we can do for humanity is to heal ourselves.

WEBSITE:

https://www.nathaliemanning.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/nathaliemanning108/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

https://www.facebook.com/noboozenetwork/

Come join our FB group:

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Lindsay ditched the booze in August 2020. Stalling in her career, losing the ambition and drive she once had. She knew she needed to change. After 20 months of dry weekends and months here and there she finally had her day one. Going alcohol free gave her the confidence to say goodbye to her 6 figure/year job and become an accredited sober coach working with midlife women who are feeling STUCK.

Listen to Lindsays story, Enjoy!!!!!!

SHOWNOTES

WEBSITE:

https://www.lindsayhennekey.com/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/lindsay_hennekey/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

Come join our fb community

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https://www.facebook.com/noboozenetwork/

Joe Baynham "A Matter of Ice and Breath" is a Wim Hof Method certified instructor, breathwork teacher, freediver, and founder of the Coggeshall Cold Water Dippers, an Essex based community group who regularly meet for cold water dips in a supportive and social environment. Joe discovered the Wim Hof Method during his recovery from burnout and decided to become an instructor after he took part in the life changing winter expedition with Wim Hof. With a background in Vipasana meditation, Joe has continued his breathwork training in Dublin with Niall OMurchu, one of Ireland's leading breathwork teachers. Passionate about how breathwork and the cold can be used to improve our mental and physical health, Joe lives by the mantra "where the breath goes, the mind and the body will follow".

Joe delivers regular breathwork classes and Wim Hof Method Workshops in Essex, as well as 1-2-1 and corporate sessions. Every Thursday evening, Joe runs a community ice bath and Sauna session, where he encourages participants to get out into nature and explore cold exposure in a safe, fun and supportive way.

1) Ice bath and Sauna Sessions every Thursday Evening 7pm-9pm Sparrows Campsite

2) Cold dipping every Sunday morning at Gosfield Lake from November onwards.

3) Monthly Breathwork Classes in Panfield and Coggeshall

Backstory:
Burnout -> Vipasana meditation -> Wim Hof Method -> Freediving -> Breathwork

Social media/web address:

@a.matter.of.ice.and.breath instagram and facebook
Joe@amatteroficeandbreath.co.uk
@sauna_collective instagram

Welcome to the Official Wim Hof Method Website Breathe With Niall - Learn Wim Hof Method in Ireland Club — NOTANX

Talking on this episode today about what FOMO and JOMO is.

The fear of missing out & The joy of missing out.

SHOWNOTES

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

FACEBOOK

Come join our fb community

https://www.facebook.com/groups/1025870991947154/

https://www.facebook.com/noboozenetwork/

If you decide to stop drinking can it effect the relationship you have with your partner if they still drink?? Listen to this episode on our experience in this area.

SHOWNOTES:

WEBSITE:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

INSTAGRAM:

https://instagram.com/sobriety_rays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/

Lucy helps busy professional women to reclaim their time and headspace from alcohol so that they can focus on what really makes life fun, like fitness and family. After 18 years as a teacher and school leader, and having swapped drinking for triathlon(!), she decided to start coaching. Her aim is to help other women to ditch the drink and find activities they love so they can keep giving their all emotionally, both at work and to their family. Lucy is a qualified swim, cycle and running coach, and currently training as a personal trainer and nutrition coach. After 18 years as a teacher she recently stepped out of the classroom to become an academic coach for sporty teenagers.

If you'd like to work with Lucy, you can book online at www.carnelias.com/coaching or email her on lucy@carnelias.com.

Instagram:

@carnelias_community

@pretty_gritty_women

www.noboozenetwork.co.uk

@noboozenetwork

@soberyogamum

Finding Freedom Retreat! Bali June 2025: Finding Freedom Bali Retreat | Mysite (thrivealcoholfree.com)

@thrivealcoholfree

Soberversary Cards: noboozenetwork - Etsy UK

A gray area drinker is someone who doesn't fit neatly into the categories "take it or leave it" or "rock bottom needing medical intervention". Its a term often used to describe individuals whose drinking habits fall somewhere between moderate and problematic.

Donna and Zoe work with gray area drinkers on a 1:1 coaching basis. If you would like further information on our coaching both our websites are in the show notes, please see below.

SHOWNOTES:

Instagram:

https://instagram.com/sobrietyrays/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

Facebook:

https://www.sobrietyrays.co.uk/

https://www.noboozenetwork.co.uk/

Facebook group:

https://facebook.com/groups/1025870991947154/

Christine Coulson is a Sobriety and Well being Life Coach, IPHM accredited, and a member of the Association for Coaching. As someone who's single and childfree, Christine lived alone when her relationship with alcohol changed, giving her a unique perspective on the challenges and benefits living alone when quitting alcohol can bring.

SHOWNOTES:

WEBSITE:

https://www.yoursoberpath.co.uk/

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/yoursoberpath/

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/yoursoberpath/

https://www.facebook.com/noboozenetwork/

Melanie is an accredited Sober Coach and Reiki practitioner working out of Montreal, Canada. Quit drinking in April 2021 after years of unsuccessful attempts at moderating, and life changed completely. After started drinking in her teens, mostly out of peer pressure and then not drinking that much in her twenties, Melanie was a social drinker and didn't have a lot of money to spend on alcohol back then. Drinking started ramping up in her thirties, when the pressure of making a living intensified and cracks began to appear in her marriage. It effectively went from social drinking to emotional crutch. This would only become clear in hindsight, though, once actually becoming sober! The pandemic was the turning point in her drinking career. Taking the first month off the booze in January 2020, then three from April to June 2020 felt incredible, transformed even, and was sure she could finally moderate, as had no desire to drink (but still hadn't internalized the fact that alcohol is toxic and does nothing for you). Six months later, back to a bottle of wine a night. Quitting for good in April 2021 and hasn't looked back. Melanie decided to become a sober coach after having a dream, where she was doing just that! Listening to Janey Lee Grace's Alcohol Free Life podcast for years, and on hearing her talk about the latest training that was coming up, decided to enroll and hasn't looked back! Website: melanieduriez.com

Email: coachmelduriez@gmail.com

Instagram: @melduriezcoaching

********** RETREAT *********

If you are looking to join a sober retreat next year come with Dupe Witherick and me to Bali! I will be teaching the daily yoga and Dupe will be coaching to transform you into your sober shoes and live your best life. Check out the venue in the link which has all the details and if you are considering it but need a chat please get in touch.....

It's going to be a magically transformative experience Finding Freedom Retreat Bali

www.noboozenetwork.co.uk

@noboozenetwork

@soberyogamum

A habit is a routine behaviour that is repeated regularly and often unconsciously. It can either be a positive or negative and is formed through consistent repetition over time.

Listen to us talk about habits and how creating positive habits to replace the old is beneficial especially when ditching the booze.

SHOWNOTES:

WEBSITE:

https://www.noboozenetwork.co.uk/

https://www.sobrietyrays.co.uk/

INSTAGRAM:

https://instagram.com/noboozenetwork/

https://instagram.com/soberyogamum/

https://instagram.com/sobriety_rays/

FACEBOOK:

Come join our fb community

https://www.facebook.com/groups/1025870991947154

https://www.facebook.com/noboozenetwork/