The Skin I'm In Podcast (Chanel Berengaria)
Explorez tous les épisodes de The Skin I'm In Podcast
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| 26 Mar 2025 | S4 | Ep.4 Energetic Alchemy: Transforming Your Life with Intuitive Guidance - Interview w/ Caroline Britton, Coach & Spiritual Change Agent | 01:03:51 | |
In this episode, I sat down with Caroline Britton, a gifted energy worker, mentor and guide, frequently described as a magic maker by those who work with her. She’s the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications. In this episode we talk about reconnecting with your intuition, navigating life challenges and changes and understanding the ancestral patterns that may be driving your life decisions. Connect with Caroline! Website: https://www.caroline-britton.com/ Instagram: @carolinebrittoncoaching Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| 20 Nov 2024 | S3 | Ep.1 Season 3 Kickoff: New Beginnings, Bold Conversations, and Powerful Transformations | 00:10:25 | |
The Skin I'm In Podcast was created as a space for women to tune in to gain peace, purpose and permission to live their healthiest, most authentic lives, through the stories of other women. Join me as I have conversations with incredible women who are doing inspiring work to help make this world a better place for women and by extension their families! If you are enjoying these episodes so far, click the like, share and subscribe button so that more women like you can be positively impacted by the stories in this podcast. With Gratitude & grace, CB Connect with The Skin I'm In Podcast on Socials!!! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast | |||
| 12 Jun 2024 | S1 | Ep.9 Turning Trauma Into Success - Interview w/ Jade Melia | 01:04:16 | |
In this episode I have a candid conversation with a woman who had a traumatic upbringing and turned a sad story of a 6 year old girl who lost her mum into a story of triumph as a woman who has achieved all the successes she had hoped for in life. We take a look at the world of recruitment through the eyes of a million dollar biller, tell stories of past lives as bachelorettes and remind women that they have the power and permission to write their own narrative. Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod X: @TheSkinImInPod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order
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| 03 Sep 2024 | S2 | Ep.8 Redefining Womanhood: Challenging Mainstream Narratives That Hurt Us w/ Meghan MacMillan, Conspiracy Realist | 00:49:21 | |
In this episode of @theskinimin_podcast, Meghan and I discuss how important it is for us as women to rise above what is happening to womanhood and recognize that at every opportunity, they are looking for ways to take our power.Sadly, the propaganda machine that is marketing lies to us every day, is unrelenting and it's convinced so many of us that we have no power, that we don't deserve our own spaces, that to speak ill of the narrative makes you an unkind person and that growing older is something we should be ashamed of and hanging on to our youth is all we're good for.We talk about the narrative and how women waking up is a threat to the very foundation of that narrative and the work we need to do within ourselves to heal the sisterhood.Tune in now on Spotify and Apple PodcastsConnect with Meghan on her Instagram @that.awakened.witchFind The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 23 Jul 2024 | S2 | Ep.1 Season Two: Redefining Wellness & Cultivating Personal Power | 00:03:03 | |
Season Two of The Skin I'm In Podcast is dropping this week! 🎉 Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 04 Feb 2025 | S3 | Ep. 12 Brewing Change: Building A Coffee Alternative Empire - Interview w/ Sila Gatti, Co-Founder of NOT COFFEE | 01:08:00 | |
In this episode I sat down with Sila Gatti, Co-Founder of Not Coffee. A product I found when I was looking for a coffee alternative for my husband when we were looking at preconception lifestyle changes we could make prior to conceiving. I was so inspired by this woman’s story because it resonates with so many of us so naturally, I had to talk to her about her health journey, being diagnosed with Graves disease and how Not Coffee came into existence. Having to give up coffee and any other stimulating ingredients meant Sila, for the sake of her health and healing, gave up along with that, the loving ritual of brewing coffee in the morning with her husband. This void became the fuel to the fire that caused her and her husband to create a healthier alternative that could replicate the look, taste and that very ritual that is cherished by so many. We talk about her physical journey to wellness and how deeply intertwined it is with healing spiritual and generational traumas and wounds that keep us stuck and lacking in self love. Make sure you stick around until the end of the episode where I will share with you a discount code you can use to get 20% off your first order of Not Coffee. Enjoy the episode! Link to Gabor Mate Episode S1 | Ep.2 What's Stress Really Costing Women? Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Follow the NOT COFFEE journey via the below: Instagram: not_coffee_ Website: NOT COFFEE | |||
| 10 Sep 2024 | S2 | Ep.9 Beyond the Physical: Akashic Records, Spirit Guides, and Soul Healing - Interview w/ Ann Rodis - Founder, Soul Based Therapy | 01:10:28 | |
In this episode, I chat with Ann Rodis, Founder of Soul Based Therapy and author of "Soul Based Therapy, The Road to Home" about spirituality, the Akashic Records and about the healing power of soul based therapy on every day symptoms of stress and addiction to letting go of trauma that has caused your body to get into a state of dis-ease. Connect with Ann or find a Soul Based Therapy Practitioner near you by visiting www. soulbasedtherapy.com.au Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 16 Sep 2024 | S2 | Ep.10 Rewriting the Narrative: From OnlyFans Recruiter to Empowering Women - Interview w/ Victoria Sinis, Founder, Creating Gems | 00:58:58 | |
In this episode, I chat to Victoria Sinis, an ex-OnlyFans recruiter turned ambassador for women, advocating andspeaking out on the dangers of our over sexualized culture and warning young women about the pitfalls of selling themselves online. We chatted about the how young women who enter the world of porn lack self identity and a knowing of who they truly are. We discussed the struggles men and women face in this hypersexualised, hook up culture and how it leads to burn out of your mental and physical wellbeing. The alarming statistics Victoria has uncovered along her journey on what porn is doing to the minds of those who consume it (literally reducing the grey matter in their brain!) is astonishing. Tune in to the full episode on Spotify & Apple Podcasts.Connect with Victoria on the links below:Creating Gems: creatinggems.comInstagram: victoria.sinisTikTok: VICSINISFind The Skin I'm In Podcast on socials!Instagram: @theskinimin_podX: @TheSkinImInPodYouTube: @TheSkinImInPodcastSpotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 16 Dec 2024 | S3 | Ep.5 Thriving in Health & Wealth: Creating Financial Freedom with Wellness - Interview w/Natasha Hain, Conscious Entrepreneur | 01:29:28 | |
In this episode, I speak with Natasha Hain, a Conscious Entrepreneur who is also a Mother, Doula, Birth Educator, Women’s Empowerment Facilitator, Yoga Teacher, and Masseuse. She loves being of service in such multi-passionate ways all whilst creating a conscious, healthy, abundant & simple life with her beautiful family in the Northern Rivers ofAustralia. With her fingers in so many areas of holistic health and is now focused on building a tribe of visionaries, leaders and entrepreneurs, generously supporting them to step intothis new paradigm of community & business. If you’re a woman who wants the financial freedom to choose her own hours, to work with a community of inspiring and loving women doing great things in the world on the downlow, this is the episode for you. If you'd like to connect with Natasha, reach out to her on the below: Email: purifiedlivingontap@gmail.com Instagram: abundant_life_with_natasha Facebook: Natasha Hain Water & Wellness WisdomConnect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| 02 Dec 2024 | S3 | Ep.3 Trust, Lies & Addiction: When P*rn Becomes a Secret in Your Relationship Interview w/Trauma & Betrayal Coach Mandy, Founder of WTF Do I Do Now Coaching | 01:24:32 | |
Mandy is a certified trauma-informed and Women’s Empowerment life coach helping women heal from their current or past partner’s porn use, infidelity, and betrayal trauma. She has over 380+ training hours and is certified as a Women’s Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics BreathworkFacilitator, and Meditation & Mindfulness Teacher. Mandy is committed to raising awareness and educating society about the devastation of this kind of addictionand the negative impact it has on relationships like the trauma it leaves behind. After experiencing her own betrayal, Mandy now uses her platform on Instagram, her women’s support group and her podcast WTF Do I Do Now to spread the word and help others overcome the trauma and heal. We talk relationships, gaslighting, manipulative behaviours and how to recognise the signs that perhaps your partner might be keeping a dirty little secret. So sit back, relaxand get ready to take some notes ladies because this episode is a doozy! Want to work with Mandy? Connect with her via the below:Email: mandy@wtfdoidonowcoaching.comInstagram @wtfdoidonowcoachingTikTok: @wtfdoidonowcoachingConnect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| 24 Sep 2024 | S2 | Ep.11 The Power of Your Story: Unlocking Happiness and Personal Leadership w/ Noona Nafousi, Founder, Neo Noor Coaching | 01:15:59 | |
In this episode, I sit down with the founder of Neo Noor, a coaching and mentoring business dedicated to empowering corporate leaders to break through their barriers and fully embrace their true potential. Her journey into mastering the mind began at the age of 26 when she completed her Master NLP Practitioner certification. For the past decade, she has been deeply immersed in understanding human behaviour and how to become the best version of oneself.We talk about the importance of doing the healing work and reconnecting with oneself in order to truly be able to experience lasting connections with others. I learnt so much from this episode and I know that you too will get so many valuable insights in to some of your own behaviours that are recreating unwanted experiences in your life that may need a little more attention. Tune in to the full episode on Spotify & Apple Podcasts.Connect with Noona on the links below:Instagram: noonanafousiWebsite: neonoor.comFind The Skin I'm In Podcast on socials!Instagram: @theskinimin_podX: @TheSkinImInPodYouTube: @TheSkinImInPodcastSpotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 24 Jul 2024 | S2 | Ep.2 Beyond Trauma: Healing PTSD Through Psychedelic Therapy, Spirituality, and Hypnosis w/ Dr. Lisa Zaretsky | 01:24:45 | |
In this episode of The Skin I'm In Podcast, I sat down with Dr. Lisa Zaretsky, Founder and Owner of Zaretsky Wellness. Dr Zaretsky is a dynamic, results driven leader in hypnotherapy, psychotherapy, coaching, educational consulting and teaching and brought a wealth of knowledge, wisdom to our conversation that covered hypnotherapy, what it is, the misconceptions around it and how it can help heal PTSD and CPTSD. We also talked about the importance of a gratitude practice, being intentional with the way you live your life and taking action on getting better once you start to notice the signs of trauma surfacing. You can connect with Dr. Zaretsky via the links below: Instagram: @drlisazaretsky LinkedIn: @drlisazaretsky Website: www.drlisazaretsky.com Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 09 Jan 2025 | S3 | Ep.8 Emotional Eating: How It Works & Ways You Can Stop - Interview w/Matty Lansdown , Scientist, Nutritionist & Emotional + Binge Eating Specialist | 01:36:03 | |
In this episode, I sat down with Matty Lansdown, Scientist, Nutritionist, Emotional Eating & Binge Specialist and Host of How To Not Get Sick & Die Podcast. We talk about losing weight, the eating behaviours that sabotage your wellness goals, how body positivity is not a good thing and ways in which we can put an end to making lifestyle choices that hinder our progress and put us back on a path to wellness. Connect with Matty using the links below: Instagram: @the.real.weight.loss.coach YouTube: @howtonotgetsickanddiepodcast Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| 04 Mar 2025 | S4 | Ep. 1 Shifting Legacies: Unravelling Generational Patterns With Family Constellations w/Tiziano Sguerso, Founder at The Language of the Soul | 01:01:45 | |
In this episode, I sit down with Tiziano Sguerso a systemic practitioner and Family Constellations observer, specializing in helping people restructure their life experiences to unlock their maximum potential. His personal journey has led him to confront his own shadows and completely transformed his own life with the work he now does for others. Guided by discipline, intuition, and curiosity, he has embarked on a spiritual path that has led him to work with guides and teachers worldwide, to discover his deep essence, his connection to all that is and creating a life of abundance and a deep sense of fulfilment. These experiences have given him a profound ability to support others, guiding them to confront and overcome their challenges, break free from limiting patterns, and fully express their authentic selves. Passionate about personal growth and systemic therapy, Tiziano embraces the language of the soul to empower and inspire those he works with and uses his own unique approach that integrates the body, soul, and morphogenetic field, addressing life’s challenges from a soul-level perspective. He is the developer of “ The Language of the Soul”, a distinctive method of constellations that initiates the morphic movement—the soul’s movement— primarily through the use of targeted phrase and declarations. This transformative process begins by uncovering and bringing to light hidden or unconscious dynamics. Once identified, the emotional charge connected to these patterns is carefully extracted and addressed. His work brings order and clarity in key areas of life, including relationships, finances, health, and limiting patterns, offering individuals the tools to overcome challenges and rediscover their true potential. In this episode, we talk about significant relationships in our lives and how they impact us, the dynamics that drive them and how love isn’t all there is to consider in making a relationship work. Connect with Tiziano on the below: Instagram: https://www.instagram.com/tiziano_sguerso/ Web: https://www.instagram.com/tiziano_sguerso/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| 06 Aug 2024 | S2 | Ep.4 From Long COVID to Recovery: A Journey to Healing With Nature w/ Lee Holmes, 10xAuthor, Clinical Nutritionist & Founder of Supercharged Food | 00:45:49 | |
In this episode, I sit down with 10xAuthor, Clinical Nutritionist and Founder of Supercharged Food, Lee Holmes to talk about her new book "Nature’s Way to Healing, A Long Covid Guide".
Blog: www.superchargedfood.com Website: www.superchargeyourgut.com YouTube: @leesupercharged Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 01 Oct 2024 | S2 | Ep.12 Healing Shame: The Hidden Price Women Pay for Womanhood - Interview w/ Dr. Stephania Tsotras, Osteopath & Co-Founder, Yarra Valley Women's Health | 01:32:58 | |
In this episode, I sit down with Dr. Stephania Tsotras, Osteopath & Founder of Yarra Valley Women's Health. Dr. Tsotras graduated from RMIT with a double degree in Bachelor of Health Science and Applied Science, furthering her education and training in the area of women’s health, specifically pelvic floor and pelvic health, in breast care and mastitis, paediatrics, pregnancy, post-partum care and cranial osteopathy. Passionately educating and empowering women about how amazing their bodies are, it is evident by the work she is doing in the community, just how much she cares about teaching young women about pelvic anatomy, how our menstrual cycles work and how to keep our pelvic region in good working order by incorporating the right food and movement into our lives. When I came across this woman, I was in awe of her confidence in sharing information about women, their bodies and all the things we go through that for the most part, I find really uncomfortable to talk about so in this episode, we talk about all things periods, pregnancy, vaginas, prolapsing, birthing, mothering, and the medical systems lack of knowledge to care for women. Connect with Dr. Stephania Tsotras on the links below: Yarra Valley Women's Health IG: @yarravalleywomenshealth Dr. Stephania Tsotras IG: @the.healthy.osteo Website: www.yarravalleywomenshealth.com.au Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast | |||
| 02 Jun 2024 | S1 | Ep.8 How To Overcome Self-Doubt & Succeed - Interview w/ Karyn Foote | 00:38:45 | |
Karyn Foote is a female leader with experience across aged care, occupational health and general practice. In this episode, I discuss with Karyn how imposter syndrome has impacted her life and the tools she uses to overcome them. A few years ago, Karyn's passion for helping other women overcome the crippling self doubt many of us feel, led her down the path of Leadership Coaching and that's were Outcomeology was born. In her coaching practice, Karyn now helps women in leadership roles to navigate their journey to overcome self-doubt, and embrace life with courage, confidence and joy. Connect with Karyn at https://outcomeology.com.au/ Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod X: @TheSkinImInPod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order
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| 18 Jun 2024 | S1 | Ep.10 Can Women Really Have It All? - Interview w/ Kelly Tucker, Founder HR STAR | 01:04:55 | |
In this episode, I chat with Kelly Tucker, the visionary CEO and Founder of HR Star. A company that was born out of a need to do HR differently. HR Star is leading a revolution in how founders prioritize and nurture their teams and is committed to reshaping the narrative and removing the guilt often associated with being a CEO burdened by doing it all in their business. We chat about her journey to becoming a Founder, what she's most proud of in life and how important it is to have at your side a partner who supports your growth. If you're interested in finding out more about HR Star you can head to www.hr-star.co.uk or find Kelly on LinkedIn. Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod X: @TheSkinImInPod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order
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| 11 Mar 2025 | S4 | Ep. 2 Beyond The Sleep: Profound Guidance Hidden Within Dreams - Interview w/ Melissa Johnson, Dream Therapist at DreamHub | 01:16:05 | |
In this episode, I sit down with Melissa Johnson, a dream therapist, teacher, and host of the Dream Hub Podcast. She is known for blending science and spirituality, and has a unique approach to dream work, helping individuals uncover the profound guidance and healing hidden within their dreams. After overcoming debilitating nightmares and PTSD through lucid dreaming, my guest transformed her life and now inspires others to explore the transformative power of dreams. She runs global dream workshops, offers one-on-one dream therapy, family sessions & lucid dreaming coaching. She recently launched Night Nectar, a natural sleep and dream-enhancing product. Her passion lies in showing people how dreams can spark creativity, accelerate personal growth, and uncover their purpose. In this episode, we talk about the power of dreams, the resources we all have to dream with intention and how you can utilise your dream state to create a powerful shift in your real life. Connect with Melissa: Instagram: @dream__hub / @night_nectar Spotify: @TheDreamHubPodcast Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| 28 Jan 2025 | S3 | Ep. 11 Mucus & Fertility: Making Hormones Sexy Again - Interview w/ Tahlia Mynott, Women's Health Clinical Nutritionist & Author | 01:19:59 | |
In this episode, I sat down with Tahlia Mynott, a Clinical Nutritionist with a passion for women’s health that stemmed from her own journey to wellness and the suffering she experienced from a very young age that many of us are told is a normal part of our cycles when in fact, it’s our body telling us something is wrong. Having had an instinctive inkling that something was not quite right, Tahlia started researching and delving into women’s health in order to support her own healing. What she found came as a shock. The more she learned, the more she realized how little she knew about her own body and equally shocked to discover how little the women in her life and those she saw in clinic, knew about the way their body worked or how to create balance within it. Tahlia is a true health enthusiast, she’s a nature lover, a passionate woman on a mission to make talking about hormonal health sexy. She’s authored two books Nourishing Those Who Nurture, a Preconception Guide and a Postpartum Support book and in this episode we unpack the four season of a woman’s cycle, what happens within those cycles and how our cycles are connected to that ofthe moon. Want to get your hot little hands on the books? Head on over to https://www.nourishingthosewhonurture.com/and use my code SKIN to get 10% off!
Connect with Tahlia on socials Instagram: Website: Nourishing Those Who Nurture Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| 19 Mar 2025 | S4 | Ep. 3 Decoding Love: How to Show Up Fully in Relationships - Interview w/Craig Tunnell, Psychotherapist & Creator of Love Code | 01:16:22 | |
In this episode, I sit down with Craig Tunnell, a trained counsellor and psychotherapist, a coach and seniorfacilitator of The Hoffman Process. Craig is also the creator of Love Code, a workshop that helps couples reconnect with each other and with themselves bydiving deeply into finding ways to relate authentically, and honestly, decoding the complex world of love and intimate relationships his work gives couples the tools and awareness to navigate the terrain of relationship - and open up their flow of love again. In this episode, we talk about relationships, how to rebuild intimacy that has been fizzled out and the signs to look out for that your relationship may be in a rut. Connect with Craig! Web: https://craigtunnell.com.au/ Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| 21 Apr 2024 | S1 | Ep.4 Perimenopause: How To Spot The Early Signs & Things You Can Do About It | 00:23:13 | |
Menopause can feel overwhelming. Especially if you have no idea what the signs and symptoms are. In this episode, I unpack the early signs of menopause. Signs I wish I knew three years ago when my perimenopausal symptoms started. Tune in this week to learn more about what your body is trying to tell you and how paying attention to it can save your life. Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod X: @TheSkinImInPod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order
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| 08 May 2024 | S1 | Ep.6 Marriage & Motherhood: Is It Your True Calling? | 01:02:10 | |
We're living in a strange time where, women are delaying motherhood and sometimes even taking it completely off the table for a career. It's hard to work out what is right for you until the decision is made. In Episode 6 I talk to a woman who was once fiercely devoted to building her corporate career, committedto returning to work after maternity leave so that her career didn’t suffer. After two kids and covid lockdowns, her priorities significantly changed. She packed in her 10 plus years in the office to be a stay at home mum. With aspirations of home schooling and home steading, she’s willing to go against societies grain to raise her daughters in a way that feels right for her. We’re going to cover so many somewhat taboo topics of motherhood in this podcast so get ready to ask yourself some questions about motherhood, and what you're willing to do to raise your kids right. Find The Skin I'm In Podcast on socials!Instagram: @theskinimin_podX: @TheSkinImInPodYouTube: @TheSkinImInPodcastSpotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 25 Dec 2024 | S3 | Christmas Love & Wishes 2024 | 00:03:12 | |
Can you believe it's already Christmas 2024? What a year it has been. I've achieved so many things I just had never imagined. What did you get up to this year? Follow The Skin I'm In Podcast on socials! Instagram: www.instagram.com/theskinimin_podcast/ TikTok: www.tiktok.com/@theskiniminpodcast Facebook: www.facebook.com/TheSkinImInPodcast YouTube: www.youtube.com/@TheSkinImInPodcast X: https://x.com/TheSkinImInPod
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| 15 Apr 2024 | S1 | Ep.3 Reduce Stress ASAP With These 10 Life Lessons | 00:37:30 | |
Ep.3 Our lives are full of so much stress. Stress that, for the most part, can be avoided completely. As I reflect over 40 years in this body, I realise there are 10 life lessons I wish I had learned as a woman, much...much sooner. Knowing what I now know, had I learned these lessons, I would have reduced the number of highly stressful life circumstances my not-yet-knowing-better self, got into. Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod X: @TheSkinImInPod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order
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| 14 Jan 2025 | S3 | Ep.9 Detox Your Life: Embrace True Health & Wellness - Interview w/Jean Titus, Social Media Health & Wellness Icon &Founder of Titus Unlimited | 01:02:21 | |
In this episode, I sit down with Jean Titus, social media wellness icon and Founder of Titus Unlimited. As a former athlete, his commitment to training was always a big part of his lifestyle and so when Titus lost his mother in 2002, he took everything he knew about training and wellness and chose a path where he could help othersovercome illnesses and live a life of wellness. Now involved in several business ventures, Titus devotes his time to building his highly successful worldwide brand “TITUS UNLIMITED” which includes Unlimited Supplements, an all natural and high-quality supplement products line. Having become a Social Media Wellness Icon, Titus is a sought-after expert, advisor, coach, trainer, and motivator, and has also had a weekly "Fitness Friday" segment on WTVJ-NBC "6 in The Mix" a Lifestyle Show in Miami, Floridaalong with frequent guest appearances on other major TV & radio shows and podcasts. He offers educational and life-changing advice for healthy living, fitness, biohacking and overall wellness on a daily basis. Connect with Titus on the below links: Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| 25 Dec 2024 | S3 | Ep. 6 The Wellness Gap: Why Your Goals Aren’t Landing (And How to Fix It) - Interview w/Krystle Rose, Holistic Health & Wellness Coach | 01:16:05 | |
In this episode, I sat down with Krystle Rose, a Holistic Health & Wellness Coach who guides burnt out mums to nourish their body and soul through wellness. We talk about the reason why you aren't achieving your health and wellness goals, about womanhood, about motherhood and about the impact it makes to be part of a positive sisterhood community. Connect with Krystle via the below links: IG: @krystlerose555 FB: @krystlerose555 Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| 30 Jul 2024 | S2 | Ep.3 The Empowered Birth: Hypnobirthing and Home Birth Alternatives for Moms w/ Melissa Bird, Founder of Little Bird Flies | 01:24:15 | |
In this episode of The Skin I'm In Podcast, I talk to Melissa Bird, Founder of Little Bird Flies Hypnobirthing about the upcoming policy changes that are set to devastate the home birthing and midwifery care system in Australia. Connect with Melissa on her socials! Instagram: @littlebirdfliesbirthandbeyond Website: littlebirdflieshypnobirthing.com Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 21 Jan 2025 | S3 | Ep.10 Awaken & Activate: Step Into Your Soul’s Purpose - Interview w/Elizabeth Plancon, Intuitive Soulpreneur Mentor, Activator, Healer & Best Selling Author | 01:09:30 | |
In this episode, I speak to Elizabeth Plancon, Intuitive Soulpreneur Mentor, Activator, and Healer. Elizabeth is aCertified Manifestation & Mindset Coach and a Certified Silent Counselling Practitioner. She has also co-authored an International Best-selling book Manifesting With Purpose - Aligning to Your Soul's Desires. Through her work, my guest helps women become activated in their Soul Purpose and start their soul-ledbusiness, or reach the next level in their businesses, so that they can make the impact they are truly here to make and bring in the abundance and prosperity they dream of.In this episode we talk about intuition, how to connect to it and be guided by it as well as some of the modalities that are available to women who want to get on their souls journeyvia the express route. Connect with Elizbeth using the links below: Instagram: @elizabethplancon Facebook: @elizabethplancon TikTok: @elizabethplancon Support The Skin I'm In Podcast on socials! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| 31 Dec 2024 | S3 | Ep.7 Quantum Healing: Unlocking Your Soul’s Mission and Purpose - Interview w/Nadia Gledhill, Founder & Practitioner, QHHT Australia. | 01:35:31 | |
In this episode, I sit down with Nadia Gledhill, Founder and Practitioner at QHHT Australia. We talk about how QHHT can help you heal your life from literally anything from physical to mental, to spiritual blockages. I was blown away by the synchronicities between us in terms of our values, our belief systems and our shared passion for Prince. If you're interested in working with Nadia, you can do so via the below links: IG: @qhht.australia Website: QHHT Australia Connect with The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| 27 Mar 2024 | Season 1 | Ep.1 Welcome To The Skin I'm In Podcast | 00:11:17 | |
The Skin I'm In Podcast was created as a space where women can go and tune in to gain peace through clarity, purpose through inspiration and the permission to be themselves through the stories of other women. In these pods you will hear about my perspectives on the issues faced by women today. Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod X: @TheSkinImInPod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order
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| 03 May 2024 | S1 | Ep.5 The Power of Womanhood: Celebrating What We Love About Being a Woman | 00:17:49 | |
What do you love about being a woman? Have a think about it. Not an easy question is it? We are more likely to find ease in listing all the things that make womanhood crap like, period, puberty, fear of assault, fear of getting old, menopause. There are so many reasons it suck but why is it a wonderful thing to be a woman, especially in a time where the definition of woman has become so hard to identify for most. I asked every woman I know and I either got "I don't know" or "giving birth". What about those of us who aren't mothers or can't be mothers because something in the reproductive system isn't working as it should? What is there to love about being a woman if that is our circumstance? In this episode of @theskinimin_podcast I try very, very hard to find the beauty in being a woman, as a woman, in a society that is doing everything in it's power to break down #womanhood. Join me as I have aha moments, and really quite sad realisations on what it means to be a woman today. Find The Skin I'm In Podcast on socials!Instagram: @theskinimin_podX: @TheSkinImInPodYouTube: @TheSkinImInPodcastSpotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 20 Aug 2024 | S2 | Ep.6 Unmasking the Truth: A Former Medical Officer’s Fight for Medical Freedom w/ Chelsea Van Hest, Entrepreneur & Mother On A Heart CenteredMission | 00:54:07 | |
A former Medical Officer turned medical freedom advocate, Chelsea had committed her career to helping others until the pandemic hit and things behind the scenes started to make her question the health sector, big pharma and the attack on the family unit. The deeper she dug, the more worms she came across and so she took what she was discovering and now uses her massive platform to educate others about the dark side of the world that is hidden in plain sight and the impact it is having on our health, our communities, ourchildren and our mental wellbeing. Chelsea and I discussed the difficulties of marriage and the importance of cultivating friendship in your marriage to get you through those hard times. We also talked about her approach to raising children in the weird times we are living in and the decisions she has made with her husband to protect them at all costs. To connect with Chelsea, you can find her sharing wisdom on Instagram @the.free.rein.mamaFind The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 01 Apr 2025 | S4 | Ep. 5 Nature’s Apothecary: Wildcrafting, Foraging, and Healing with Plants - Interview w/ Sulin Sze - Herbalist, Naturopath & Founder of Herbal Well | 01:10:37 | |
In this episode, I had the absolute pleasure of bringing back the brilliant Sulin Sze — Naturopath, Herbalist, and Founder of Herbal Well—to unravel the wisdom packed into her stunning book, Wildcraft Guide – Botany + Herbalism for Wildcrafters. As a devoted plant lover (especially the medicinal kind), I set out to explore the everyday herbs and so-called "weeds" that quietly hold immense power for our health and healing. I expected a conversation about plant types and their medicinal magic. What I didn’t expect? A mind-blowing journey into their regenerative superpowers—not just for our bodies, but for the entire planet. This isn’t just about herbal remedies—it’s about nature’s built-in intelligence, the forgotten allies growing right beneath our feet, and the radical shift that happens when we start seeing plants not just as tools, but as partners in healing. Get ready to see the wild world around you in a whole new light. 🌿✨ Get the book 📖: https://herbalwell.com.au/product/wildcraft-guide-botany-herbalism-for-wildcrafters/ Connect with Sulin at the links below: Facebook: https://www.facebook.com/SulinNaturopath Instagram: https://www.instagram.com/gaia_herbalist YouTube: https://www.youtube.com/c/SulinSze TikTok: https://www.tiktok.com/@sulin.sze LinkedIn: https://www.linkedin.com/in/sulinszenaturopath/ Website: https://www.herbalwell.com.au/ Podcast: Well Woman Podcast by Sulin Sze Follow The Skin I'm In Podcast on Socials!!! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast Rumble: @theskiniminpodcast | |||
| 10 Dec 2024 | S3 | Ep.4 A Love That Lasts: From Dating to Lasting Relationship w/Yalini Nirmalarajah, Self-Love & Relationship Coach | 01:42:20 | |
Yalini Nirmalarajah is a global Self-Love and Relationship Coach helping women attract a quality man. She empowers women to reclaim the source of their light -their feminine essence and intuition. In societies where women are taught to be more like men, her guidance helps women overcome this false conditioning so they can heal from the trauma it’s created, reconnect withtheir emotional bodies, and live authentically from their hearts. In this episode, we talk about the Do's & Don'ts of dating, finding fulfilling relationships, motherhood and the importance of doing the self-development work so that we can heal the trauma we carry and create a live we love. To work with Yalini, find her on one of the links below: Email: info@theyaliniexperience.com Instagram: @yalini_nirmalarajah Facebook: @theyaliniexperience / @yalini.nirmalarajah Podcast: Lead From Love Connect with The Skin I'm In Podcast on Socials! Spotify: The Skin I'm In Podcast Instagram: @theskinimin_pod TikTok: @theskiniminpodcast Facebook: @TheSkinImInPodcast YouTube: @TheSkinImInPodcast | |||
| 26 Jun 2024 | S1 | Ep.11 Model Turned Kinesiologist & Self-Sabotage Coach - Interview w/ Larni Salathiel, Soul Philosophy | 01:26:08 | |
A former model and TV presenter turned kinesiologist; Larni has a keen interest in helping people break patterns of self-sabotage. She uses the tools of neuroscience, brain integration and energy therapy, to re-route the subconscious mind and help her clients take leaps forward in achieving their life goals. Larni and I went down so many rabbit holes in this episode (as we expected) and we didn't even get through all we wanted to talk about (Part 2 in the making!) Tune in to the episode now to hear about us discuss energy fields, subconscious programming and how kinesiology can help you ditch self limiting beliefs in your life. You can find Larni on Instagram at @soul_philosophy Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod X: @TheSkinImInPod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order
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| 05 Apr 2024 | S1 | Ep.2 What's Stress Really Costing Women? | 00:26:36 | |
Did you know that 80% of women are diagnosed with and suffer from auto immune diseases? I didn't.
Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod X: @TheSkinImInPod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order
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| 20 May 2024 | S1 | Ep.7 Cosmetic Injectables: The Secrets They’re Not Telling You - Chanel Berengaria | 00:25:45 | |
In Australia alone, cosmetic procedures are a 1.5 billion dollar per year industry. The highest in the world. What is it that's making Australian's flock to get injectable treatments and other such cosmetic procedures? I have not yet worked that out but what I have found out is that there are some nasty secrets the industry is keeping from us. Tune in to find out more about what you may be putting into your body that you didn't know about. Find The Skin I'm In Podcast on socials!Instagram: @theskinimin_podX: @TheSkinImInPodYouTube: @TheSkinImInPodcastSpotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 12 Aug 2024 | S2 | Ep.5 The Social Media Cleanse: 800+ Days of No Social Platforms! w/ Gillian Laird, YouTube Vlogger | 00:56:43 | |
In this episode I sat down with Gillian Laird, a 22 year old woman who decided a couple of years back that she was going to do a 12 month social media detox. 800+ days later, she has not looked back. Going "clean" of social media, Gillian realised the pitfalls these platforms have and how dangerous it can be for women, especially young women, as it shapes their perception on their body, their lives and significantly impacts their mental health. Join Gillian and I as we discuss body image, insecurities, womanhood and how comparing yourself on social media will only ever make your life more miserable. If you want to connect with Gillian, you can find her on YouTube @gillianelaird Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 27 Aug 2024 | S2 | Ep.7 From Fatigue to Fertility: How Herbal Remedies Can Transform Your Health w/ Sulin Sze - Founder, Naturopath & Herbalist at Herbal Well | 01:31:18 | |
In this episode, I talk to Sulin Sze, an experienced clinical naturopath and herbalist who uses her training in naturopathy and western and eastern medicine to provide natural health care for women from puberty to menopause. She is passionate about raising health literacy for women of all ages and provides safe, evidence based solutions for a range of conditions including cognitive function, mental health, weight management, hormonal health, adrenal status and infertility. This episode really gave me hope for the health and healing capacity all women have access to if they just gave themselves the chance to learn about each phase of the life cycle we go through. I learnt so much from my guest especially given that I just turned 40 and the many misconceptions there around women my age. Connect with Sulin at the links below: Facebook: @SulinNaturopath Instagram: @perimenopause.naturopathYoutube: @sulinsze Tiktok: @sulin.sze LinkedIn: @sulinszenaturopath Website: herbalwell.com.au Email: hello@herbalwell.com.au Podcast: Well Woman Find The Skin I'm In Podcast on socials! Instagram: @theskinimin_pod YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||
| 26 Nov 2024 | S3 | Ep.2 Toxin-Free Living: A Holistic Guide for Mums to Detox Their Kids w/ Allie Christine, Founder - Make Kids Healthy Again | 01:04:00 | |
In this episode, I sat down with Allie Christine, Founder of Make Kids Healthy Again, mother of 6, former addict turned health advocate who now empowers parents, single mothers especially, with tools and knowledge to reclaim their children's health and well-being, naturally.Allie is one of the most inspiring women I have ever met, who has been through traumatic experiences I could never imagine as being someone's reality. She is a true testament to the phrase "living by example" as she tells her story of navigating her way out of addiction and giving her life meaning through her work and passions about health and taking back control of how we manage our lives. Connect with The Skin I'm In Podcast on Socials!!! Instagram: @theskinimin_pod TikTok: @theskiniminpodcast YouTube: @TheSkinImInPodcast Spotify: The Skin I'm In Podcast | |||
| 01 Jul 2024 | S1 | Ep.12 Womb Magic: The Healing & Creativity Centre of A Woman | 00:13:31 | |
My journey of healing has led me to understand just how important it is for a woman's existence that her womb energy is clear and free flowing. In this short episode, I talking about the womb as the creative centre for all women, whether they want to be mothers or not. Find The Skin I'm In Podcast on socials!Instagram: @theskinimin_podX: @TheSkinImInPodYouTube: @TheSkinImInPodcastSpotify: The Skin I'm In Podcast Get on your journey to wellness with Supercharged Food Use my code: THESKINIMIN for 10% off your order | |||