The She Shines Podcast | Mindset, Nutrition, Lifestyle (Leah Van Dolder)
Explorez tous les épisodes de The She Shines Podcast | Mindset, Nutrition, Lifestyle
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| 08 Jul 2024 | 3 Simple Mindful Eating Strategies | 00:24:50 | |
In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah:
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| 11 Sep 2023 | Guest Expert Amanda Sevilla: Building Deep Rooted Confidence & Finding a Satisfying Career Path | 00:37:30 | |
Are you at that point in your career where you think “what am I doing with my life?!” If so, this week’s episode is for you. Join us, as Amanda Sevilla, Dietitian and Transformation & Purpose Coach, shares her inspiring story of finding her life’s purpose in a world that’s full of overwhelming narratives such as “I shouldn’t, I can’t, and this is the best I’m going to get”. Amanda is an expert at helping women gain clarity on their soul’s purpose, finding a satisfying career path, and building deep rooted confidence within themselves so they can live the life they dream of. Follow her on Instagram @amandavsevilla
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| 07 Apr 2025 | Building Confidence, Clarity & Consistency | 00:30:16 | |
In this episode, we’re breaking down what it really takes to build confidence, clarity, and consistency — especially when motivation feels low. If you’ve ever felt lazy, unmotivated, or all over the place with your goals, this one’s for you. We’re talking smart goals, mindset shifts, and real action steps to help you move forward with power and purpose. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 17 Mar 2025 | 3 Simple Nutrition Shifts For Revolutionary Body Results | 00:25:29 | |
Think you need a full diet overhaul to see real results? Think again. In this episode, I’m breaking down three simple but game-changing nutrition tweaks—starting with breakfast, dialing in afternoon nutrition, and leveling up hydration. These are the spots where most people (my past self included) drop the ball, but with a little planning, you can unlock massive shifts without restriction, stress, or overcomplication. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 04 Dec 2023 | Food Tracking: The good, the bad, and the ugly | 00:18:34 | |
Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices!
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| 27 Nov 2023 | Setting Yourself Up For Success Over The Holidays | 00:24:24 | |
The holidays are upon us and I want to help you be & feel your best during the busiest time of the year. Today’s theme? How to handle all the food! In this episode you’ll learn how to master your mindset so you can be consistent during the holidays and how to set yourself up for success at home, at the office, and at holidays parties so you can achieve your health and weight loss goals even during the most challenging time of the year.
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| 19 Aug 2024 | Boosting Your Brand & Confidence with Victoria Mae Cassell | 00:27:54 | |
Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, and capitalizing on your photos so you can help more people and make more money honey! Resources: Victoria Mae Cassell - Marketing & Brand Photographer Connect with Leah:
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| 30 Oct 2023 | 7 Reasons Why You Haven’t Lost 10 lbs Yet (Part 2) | 00:18:37 | |
Continuing on with more real, honest, and unexpected truths that are stopping you from achieving your first 10 lb weight loss goal. Join me today as I discuss some overlooked topics such as liquid calories, hormones, and your belief system.
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| 01 Jul 2024 | Perimenopause & Harmonizing your Hormones with Wendie Taylor | 00:32:33 | |
Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about it so you can feel healthy, strong, and confident during this natural transation of life. Resources Mentioned:
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| 01 Jan 2024 | How To Successfully Eat Healthy & Lose Weight While Traveling Part 1 | 00:22:07 | |
Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips.
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| 20 Jan 2025 | Stop Eating These 5 Foods To Lose Fat & Improve Metabolic Health | 00:26:22 | |
In this week's episode, we're breaking down the latest science on which foods are sabotaging your metabolism and fat loss, plus the healthy swaps you can make to accelerate your results. Tune in for practical, science-backed tips to elevate your nutrition and optimize your fat-burning potential! Connect with Leah:
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| 04 Mar 2024 | Balancing Life, Health, and Inner Peace as a Multi-6 Figure Business Owner with Guest Expert Jackie Kirschen | 00:27:10 | |
In this week's episode, Jackie and I have a candid conversation about all things health and wealth! Join us as we openly chat about how to maintain your health and inner peace as a high-achieving & down-to-earth woman in business. Get ready for some real talk about navigating through personal expectations, re-evaluating priorities, and maintaining a work-life balance that honors you and your boundaries. Resources:
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| 29 Jul 2024 | Protein Bars: The Best and The Worst | 00:22:41 | |
We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid. Connect with Leah:
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| 02 Sep 2024 | Cultivating More Balance And Joy Along Your Journey (pt 1) | 00:20:33 | |
In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced and fulfilling path. Connect with Leah:
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| 24 Mar 2025 | Foods I Don't Eat As A Dietitian | 00:29:50 | |
In this week’s episode, I’m sharing the foods I consciously avoid as a dietitian and why. I break down healthy swaps that help reduce sugar, saturated fat, salt, and calories—while getting more of the good stuff like lean protein, fiber, and healthy fats. Tune in to discover how simple swaps can support your fat loss, health, and performance goals! Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 16 Dec 2024 | Trusting Your Magic: Change, Transformation & Following Your Heart with Carol Elizabeth | 00:34:50 | |
The incredible Carol Elizabeth is here and we're talking about the power of mindset, transformation, and following your heart! We discuss how tuning into your inner guidance can lead to profound changes in your body, business, and life, and how co-creating the life you desire starts with trusting yourself. Carol shares her insights on how women can embrace their magic and create the life they truly want. Connect with Carol Elizabeth, Transformational Speaker | Success Coach | Author: Connect with Leah:
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| 18 Dec 2023 | Setting Big Goals & Overcoming Limiting Beliefs: Guest Braden Usher | 00:26:13 | |
Taking risks, believing in yourself, and being your own hero. These are 3 things that my incredibly inspiring guest and coach, Braden Usher, is here to talk about today. He recently returned home from cycling across Canada (~7000 km) to raise awareness and proceeds for mental health. Join our candid conversation about setting big goals, overcoming limiting beliefs, and accepting radical responsibility for creating the life you want for yourself.
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| 01 Apr 2024 | Dinner Parties: Setting Yourself Up for Success | 00:20:49 | |
When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life!
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| 20 May 2024 | Freeing Yourself From All-Or-Nothing Mindset | 00:16:00 | |
If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated!
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| 16 Oct 2023 | Elevate your Day with These 3 Things | 00:19:37 | |
It’s time to put your health on the priority map without feeling guilty and overwhelmed about it! In today’s episode I’m going back to basics. Tune in as I share 3 super simple things that you can do every day that will elevate your energy, motivation, and mood while accelerating your weight loss progress.
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| 02 Dec 2024 | 7 Easy Ways To Boost Motivation | 00:20:12 | |
Boost your motivation and take control of your health and weight loss journey! This week we dive into how to become your own cheerleader, recalibrate when motivation dips, and keep moving forward — because the road to success isn’t always linear. Tune in to learn how to harness your inner drive and stay on track, even when the going gets tough! Connect with Leah:
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| 11 Mar 2024 | Becoming The Best Version Of You: Leah's Personal Experience | 00:41:20 | |
Things are about to get personal! In this week's episode, I'm getting vulnerable and sharing how I've mindfully navigated through the discomfort of growth over the last decade of my life. By sharing my story and experiences, I reveal 5 of the biggest ah-ha's and breakthroughs that have served me in achieving so much freedom, happiness, and empowerment in my life.
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| 22 Jul 2024 | The Inside Scoop: Leah's Lifestyle Transformation Part 2 | 00:35:33 | |
Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline. Connect with Leah:
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| 24 Jun 2024 | How to Harness Motivation | 00:26:04 | |
Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah:
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| 22 Apr 2024 | Meal Planning: Are You Doing It Backwards? | 00:25:19 | |
As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals.
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| 11 Feb 2025 | From Burnout to Badass: The Feminine Biohacking Revolution with Vanessa Grutman | 00:33:14 | |
In this week's episode, we’re joined by Vanessa Grutman, an integrative health practitioner and expert biohacker, to explore the power of feminine biohacking and its impact on women’s health, wellness, and entrepreneurship. We dive into aligning with your true purpose, embodying your highest identity, and shifting from burnout to peak performance through self-love, trust, and worth. Plus, Vanessa and I share insights on revolutionary light technology and how it can upgrade your energy for a more empowered, purpose-driven life. Resources: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 09 Sep 2024 | Cultivating More Balance and Joy Along Your Journey (pt 2) | 00:39:45 | |
Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a more positive mindset. Tune in for practical tips and insights to enhance your well-being! Connect with Leah:
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| 13 Nov 2023 | Spiritual Health - The Big Piece You’re Missing? | 00:16:50 | |
Being happy and healthy goes much deeper than eating well and moving your body. In today’s episode, we’re chatting about your spiritual (not religious) health and its unexpected importance along your health and weight loss journey. I’ll also be sharing some of my favorite books and podcasts that have drastically improved my health, happiness, and perspective on success.
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| 18 Nov 2024 | Biohacking and Elevating the Human Experience with Genevieve Dowling | 00:33:06 | |
In this episode, we sit down with biohacking expert, holistic facilitator, and high-level transformation coach, Genevieve Dowling, who shares her 15 years of experience in optimizing health and healing from the inside out! We explore how to tap into your limitless potential by feeling the feels, getting out of your head, and making conscious choices that support emotional resilience and peace. Learn how to navigate uncomfortable emotions, move through adversity, and experience true presence in your body. Genevieve Dowling: Holistic Facilitator & High-Level Transformation Coach: Connect with Leah:
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| 17 Jun 2024 | Understanding Your Emotions & Transforming Your Life with Sid Scott | 00:24:33 | |
In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with uncomfortable emotions that can catch us off guard when we're making change in our life. You can find Sid on Linked In at https://www.linkedin.com/in/sidscott?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Connect with Leah:
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| 04 Nov 2024 | Nighttime Snacking: Satisfy Your Cravings | 00:34:30 | |
In this week's episode, I open up about my years of struggling with nighttime eating and how I discovered it was much deeper than food. Join me as I discuss the importance of bringing awareness to your snacking habits, understanding the emotions behind cravings, and finding self-care activities that truly fulfill you. Tune in to learn how to feel satisfied without reaching for the snacks! Connect with Leah:
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| 29 Apr 2024 | Patience: Passing The Ultimate Test | 00:32:47 | |
Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights!
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| 27 Jan 2025 | Being in "The Right Mindset" is BS | 00:29:00 | |
Think you need to be in the right mindset to be successful? Think again! In this episode, I debunk the limiting belief that’s keeping you stuck and reveal the real solution: how to capture your automatic behaviors and consciously craft a resilient mindset that drives lasting health and fat loss results! Connect with Leah: • To learn more about me, check out my website • Apply to work with me in The Reclaim Program by clicking here • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 14 Apr 2025 | 110: Increase Your Confidence and Cash Flow with Nicki Whittum - Wealth and Success Mastery Coach | 00:37:53 | |
In this episode, “Increase Your Confidence and Cash Flow,” I’m joined by wealth and success mastery coach Nicki Whittum for a powerful conversation on manifesting abundance from both the energetic and practical angles. We dive into what manifestation really means, the power of your thoughts, words, and expectations, and how to live in high-frequency energy that attracts more joy, wealth, and flow into your day. Plus, we share mindset shifts, power moves, and reframes around investing in yourself and redefining what true success looks and feels like. Connect with Nicki: Wealth and Success Mastery Coach here: https://nickiwhittum.com/thelounge or on Instagram Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 05 Feb 2024 | Part 1: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom | 00:18:54 | |
In this 2-part series, I’m talking about 4 juicy and unexpected things my client stopped doing to achieve her goals with confidence. Join me as I share tips around weight loss expectations, mindset shifts, nutrition, and social peer pressure!
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| 08 Jan 2024 | How To Successfully Eat Healthy & Lose Weight While Traveling Part 2 | 00:25:14 | |
Healthy eating is totally do-able when you’re on vacation! You just need a simple plan & need some savvy strategies up your sleeve. I want to help you enjoy your vacation without going overboard on food & alcohol. Tune into this week’s episode to hear some game-changing tips that you can apply to your next all-inclusive beach vacation!
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| 25 Nov 2024 | Navigating Peer Pressure & Food Pushers with Ease | 00:23:48 | |
In this episode, we dive into how to feel more calm and in control around food in social situations. We discuss strategies for managing people-pleasing tendencies, handling 'food pushers,' and staying true to your health and weight loss goals despite peer pressure. Learn how to regulate your nervous system and make decisions that align with your values, rather than worrying about others' opinions. Connect with Leah:
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| 03 Jun 2024 | Sneaky Derails To Avoid This Summer - Part 1 | 00:19:07 | |
Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah:
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| 12 Feb 2024 | Part 2: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom | 00:19:03 | |
Finishing off this 2-part series, I’m talking about the final 3 things my client stopped doing to achieve her goals with confidence. Today you’ll gain fascinating insight around meal timing, planning, and self-sabotage!
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| 09 Dec 2024 | Holiday Health Hacks: 7 Strategies to Stay on Track Without Feeling Deprived | 00:20:35 | |
In this episode, I’m sharing my Holiday Playbook—7 simple, yet powerful strategies that will help you stay on track with healthy eating during the festive season! From mindful eating and enjoying small dessert bites to balancing alcohol and nourishing snacks, these tips helped me lose 25 lbs and keep it off—without feeling deprived. Tune in for practical tips on how to enjoy the holidays while nourishing your body and mind! Connect with Leah:
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| 08 Apr 2024 | 3 Blocks That Are Robbing You From Experiencing Results Faster | 00:21:43 | |
You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out!
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| 04 Sep 2023 | What You Focus On Grows | 00:14:30 | |
Have you ever noticed how fixating on all your slip up’s makes you feel upset, discouraged, and unmotivated? Let’s change that today. In this week’s episode, I’m going to help you get into the habit of focusing on the positives and your progress so you can feel better about yourself, build motivation, and keep moving ahead with your goals.
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| 18 Mar 2024 | Period Cravings: Why They're Out of Control & How to Reduce Them | 00:18:53 | |
Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period.
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| 14 Oct 2024 | Double Your Daily Step Count Without It Taking More Time | 00:31:31 | |
In this episode, we explore clever strategies to increase your daily step count without feeling like you’re adding more to your busy schedule! Discover how to shift your perspective on sitting time and uncover hidden opportunities to move throughout your day. Tune in to learn what savvy solutions I personally use that have helped me become the girl who gets 15 K steps a day. Connect with Leah:
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| 19 Feb 2024 | How Your Health Can Make You Wealthier | 00:22:04 | |
This week I’m coming to you from my beautiful AirBnB in Costa Rica to chat about the unexpected impact your health has on your wealth! Buckle-up ladies, it’s time to redefine health, wealth, and be inspired by some incredible stories about real women leveling-up their income and living an abundant life by investing in their own health & well-being. Women’s Wealth in Wellness Summit - March 5th Collingwood ON. Event Brite Ticket Link:
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| 23 Sep 2024 | You've Got The Time, You're Just Not Seeing It | 00:19:04 | |
I just found 5-7 hours in your week that you can put towards your nutrition, fitness, and personal development! If you're constantly saying "I'm too busy" or "I don't have time", this episode is a MUST for you. Join me as I help you find the time in your schedule for you and how to leverage that time towards your overall wellness and weight loss. Connect with Leah:
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| 06 May 2024 | How Surfing Strengthened My Growth Mindset | 00:19:42 | |
Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges. Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health and weight loss journey. Shout out to my surf instructor from my Costa Rica trip!: Work with Leah!:
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| 28 Oct 2024 | Becoming Fearless with Ashley Deland | 00:27:49 | |
In this powerful episode, Ashley Deland, Strategic Business Advisor and Forbes Top 40 Under 40 Award Winner, shares her journey of personal breakthroughs and the art of reinvention. We explore the importance of alignment and intentional habits for success, along with real talk about overcoming self-doubt and fear. Tune in to discover how embracing vulnerability can lead to transformative growth in both life and business. Ashley Deland • Strategic Business Advisor
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| 15 Jul 2024 | The Inside Scoop: Leah's Lifestyle Transformation Part 1 | 00:47:25 | |
Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, portions, calorie consciousness, and meal timing. Connect with Leah:
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| 06 Nov 2023 | Don’t Stop, Just Modify | 00:19:49 | |
Just because life is busy, doesn’t mean you have to press pause on yourself and your health. In today’s episode I help you get out of that all-or-nothing thinking towards your goals and discover a happier and more manageable middle-ground.
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| 27 Feb 2023 | Your Problem isn't Lack of Motivation, it's Lack of Action | 00:12:41 | |
Today I'm challenging the age-old excuse of "I'm just not motivated". In this episode, I want to change the way you think about motivation and teach you how to create motivation so you can follow through with your goals instead of having great intentions to.
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| 27 Feb 2023 | A Meal Plan & Hitting the Gym 5 Times a Week is Not Your Sustainable Weight Loss Solution | 00:13:18 | |
Today I'm talking about ditching the rigid meal plans & exercise routines for flexible, balanced, and realistic weight loss strategies that actually work! Sure, you may not drop 20 lbs in 2 months, but the 20 lbs that you do lose stays off forever.
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| 27 Feb 2023 | $15 K Poorer and Scared Shitless | 00:15:42 | |
I always thought of being an entrepreneur but never actually did anything about it until I had to get over myself and face my fears. In today's episode, I'm opening up about FEAR and how to think about it differently so you can finally start (or keep moving ahead confidently) in your health & weight loss journey.
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| 27 Feb 2023 | Welcome to The Reclaim Podcast! | 00:01:36 | |
Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health?
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| 06 Mar 2023 | That Slice of Pizza Didn't Blow Your Diet | 00:17:43 | |
How many times have you thought to yourself that you just ruined your progress because you ate something "unhealthy"? And then what follows feels like an out-of-control eating frenzy? In today's episode, I'm going to help you make some serious mindset shifts so you can reclaim your control, balance out your choices, ditch the food guilt, and get back on track quickly! Thank you so much for tuning in today! I invite you to follow, rate 5 stars, and review the podcast so we can reach and inspire more women to take charge of their health & weight, just like you are.
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| 13 Mar 2023 | Your Weight Maintenance Mindset Starts Now | 00:14:51 | |
Today, I'm chatting about why you need to get your weight maintenance mindset in check NOW... not 10 months from now when you achieve your weight loss goals! After listening to this episode, you'll be able to practice the same mindset mantra that helped my client Shari drop 55 lbs, 10 dress sizes, and gain a helluva lot of confidence!
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| 20 Mar 2023 | The Real Deal on Fruit Part 1: The Biggest Myths and Unexpected Benefits Revealed | 00:21:39 | |
How many times have you second-guessed eating fruit? Maybe you wonder if it's too high in sugar, if it's stopping you from losing belly fat, or heaven forbid…it's causing an insulin spike! In today's episode, I'm busting a bunch of fruit myths, sharing some unexpected benefits of eating fruit, telling you what fruits to eat, and giving you some savvy strategies to enjoy fresh fruit without breaking the bank.
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| 27 Mar 2023 | The Real Deal on Fruit Part 2: What Fruits to Avoid & The Right Portions for Health and Weight Loss | 00:19:23 | |
As a continuation of The Real Deal on Fruit Part 1, in today's episode, I tell you what fruits to limit and avoid, exactly how much fruit is good for you per day, and practical ways to include a variety of fruit in your diet without getting bored!
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| 03 Apr 2023 | From Surviving to Thriving in 9 Months - Britany's Inspiring Story | 00:29:31 | |
Only 9 months ago, Britany was stuck. She was living in survival mode day to day. She had zero energy, was struggling with her health & weight, and did not like herself. Fast forward to today, nutrition & exercise has become her life and something she craves and looks forward to!
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| 10 Apr 2023 | Trying Is A Terrible Plan | 00:15:08 | |
Have you ever stopped and asked yourself how "trying" to eat healthier and exercise is actually working out for you? Life throws us curve balls all the time and today I'm going to teach you how to take charge of your nutrition & fitness regardless of what life throws your way.
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| 17 Apr 2023 | Develop Your Patience And The Results Will Follow | 00:16:11 | |
In this week's episode, I'm talking about the importance of patience along your weight loss and health journey. Because right now, you don't have any! You work so hard for a few weeks, hop on the scale or catch a glimpse of yourself in the mirror, and then get fed up that you're not making progress fast enough. Let me help you slow down chill out, and swallow a healthy dose of patience so you can actually enjoy your weight loss process.
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| 24 Apr 2023 | Menopause - Weight Loss, Confidence, and Empowering Mindset Shifts | 00:35:57 | |
In today's episode, I'm chatting about weight loss & menopause with my friend and past client, Julia Leslie. Join us for a candid conversation as we discuss the ups & downs of menopause and how to achieve lasting weight loss while leveling up your self-confidence during this stage of your life.
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| 01 May 2023 | Pushing Through That Weight Plateau Like a Boss Lady | 00:32:17 | |
Today I'm talking about the good 'ol weight plateau. It's inevitable along your weight loss journey and may be happening for reasons way bigger than you even realized!
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| 08 May 2023 | Digging Deep Into Your Relationship With Food | 00:19:03 | |
What do your first memories of food have to do with your current relationship with food? Oh girl, everything! In today's episode, we're going deep into the emotions of food and how to create a friendship with food while achieving your health & weight loss goals.
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| 15 May 2023 | Breakfast of Boss Ladies | 00:19:14 | |
Did you know that the majority of women between the ages of 35 to 45 don't get enough protein in their day? Let's nip this issue in the bud starting with breakfast!
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| 22 May 2023 | Goals Only Get You So Far | 00:14:09 | |
Don't get me wrong, setting goals is great! But what if I told you you're focusing on the wrong ones?! Join me today as I talk about setting the right goals and how to take your goals to the next level by creating an action-based plan. This strategy helped my client lose and keep off 40 lbs over the last 12 months!
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| 29 May 2023 | Choose Your Scary | 00:15:39 | |
One of your biggest fears is stepping into your 40's, 50's, and beyond with a slew of health concerns, unhealthy eating habits, and puffy-looking body. Don't worry girl, I got you. That doesn't have to be your reality. Join me this week as I talk about overcoming this fear and inspire you to take charge of your health today!
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| 05 Jun 2023 | You're Not Unmotivated, You Just Lost Your Focus | 00:15:49 | |
We're talking about the art & science of creating motivation and keeping it! In today's episode, you're going to learn how to stop relying on motivation to get stuff done. And more importantly, how to take action on your health & weight loss goals when you don't feel like it. You do NOT want to miss this motivating episode!
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| 12 Jun 2023 | Sodium Part 1: What It is, How Much You Need, and How It Affects Your Health | 00:15:37 | |
We hear all about sugar but what about salt?! In Part 1 of this Sodium Series, you're going to learn why this mineral is so important for your body, how much is too much, and what effects it has on your health (good and bad!)
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| 19 Jun 2023 | Sodium Part 2: How To Reduce It In Your Diet & Improve Your Health | 00:13:51 | |
In part 2 of this sodium series, you're going to learn how and why it affects your weight. And most importantly, how to cut back on the sodium in your diet so you can reduce the "puffies" and preserve your health.
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| 26 Jun 2023 | Guest Expert Libby Supan: The Unexpected Truth About Negative Thinking | 00:25:22 | |
Our first guest expert, Licensed Therapist, and Certified Intuitive Eating Coach, Libby Supan is joining us this week! We're talking openly about your perfectionist mindset, how it's royally skrewing you, and one simple action step to put an end to all that negative self-talk you experience after a "slip up".
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| 03 Jul 2023 | Do It, Afraid: If Your Higher Self Could Talk | 00:13:51 | |
Going deep into your sneaky subconscious today and talking openly about what's really holding you back from achieving your healthiest life. Join me this week as I chat about overcoming fear in every step of your health & weight loss journey. Spoiler alert - you're going to learn how to execute your goals versus talking yourself out of them!
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| 10 Jul 2023 | My Personal Health & Weight Loss Journey - Part 1 | 00:32:34 | |
It's time to share my story. In today's episode, I'm opening up about the 5 horrible habits I was stuck in when I was struggling with my own health, happiness, and relationship with food. And more importantly, how I began to turn things around with some massive mindset shifts toward exercise, food, and weight loss.
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| 17 Jul 2023 | My Personal Health & Weight Loss Journey - Part 2 | 00:26:59 | |
Continuing on with my personal health & weight loss journey. Today is all about exercise and building a healthy relationship with it! I'm sharing 5 game-changer strategies that have helped me get from a place where I was using exercise as a way to burn calories to a place where exercise has become an enjoyable non-negotiable part of my daily life.
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| 24 Jul 2023 | My Personal Health & Weight Loss Journey - Part 3 | 00:32:19 | |
Part 3 of my personal journey is all about nutrition. In today's episode, I share my tried and true framework to nailing your nutrition as a busy woman while building a healthy relationship with food along the way. You do not want to miss these 6 simple & effective strategies that work for me and my amazing clients!
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| 31 Jul 2023 | Your Goals Aren't The Problem, Your Stories Are | 00:22:15 | |
Have you ever wondered why you're not following through on your goals? In this week's episode, I'm going to blow your mind by highlighting all the irrational, false, and problematic stories you're telling yourself that are the real reason why you're not executing your goals. Buckle up, because I'm going to teach you how to finally get out of your own way!
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| 07 Aug 2023 | Redefining Summer Food | 00:25:39 | |
Is healthy eating hard during the summer? Or is that just a story you're telling yourself? Join me today as I get you thinking differently about your cottage & beach food choices. And of course, I'll be sharing some of my favorite strategies for making healthy eating happen during the summer so you can feel strong in your skin, comfortable in your bathing suit, and proud of your choices!
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| 11 Dec 2023 | 3 things I would NEVER do as a dietitian and mindset coach | 00:14:40 | |
If you want to be successful and achieve long-lasting health & weight loss, then you don’t want to miss this week’s episode. Get ready for some uncensored & honest insight about topics such as cleanses, intermittent fasting, and self talk.
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| 21 Oct 2024 | Thriving Midlife: Supporting a Healthy Gut & Hormones with Holly Short | 00:27:15 | |
In this episode, we chat with Holly Short, an Educator and Holistic Practitioner specializing in gut health and hormone healing. Holly shares groundbreaking yet simple strategies to alleviate gas, bloating, and tummy troubles, while also discussing effective ways to navigate stress, enhance nutrition, and incorporate movement into a busy lifestyle. Tune in for practical tips on supporting a healthy gut and balanced hormones for overall well-being. Holly Short, Educator & Holistic Practitioner in Gut Health & Hormone Healing Website Hollyshort.com Instagram https://www.instagram.com/itshollyshort/ Connect with Leah:
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| 18 Feb 2025 | Money Talks: Having Open Conversations About Finances With Loved Ones with Roxanne Zalucky | 00:23:45 | |
In this episode, I chat with Roxy Zalucky, Personal Financial Strategist, to explore how to talk about money with your partner in an open, loving, and empowering way. We dive into money mindset, financial goals, and breaking the money taboo so you can communicate about finances with ease. Roxy shares practical tips on building trust, aligning financial goals, and having encouraging, judgment-free money conversations—with your partner and yourself. Resources: Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 15 Jan 2024 | Why You Shouldn’t Exercise To Lose Weight | 00:18:02 | |
Are you feeling frustrated that you’re not losing weight even though you’ve added a couple workouts to your routine? You do NOT want to miss this mind-blowing episode that will totally change how you think and feel about exercise. Buckle up, this is going to be a jaw-dropping one!
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| 25 Mar 2024 | 5 Healthy Habits to Expand Your Potential & Level Up Your Health | 00:36:20 | |
You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by.
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| 12 Aug 2024 | Pack and Prioritize: Eating Healthy Anywhere | 00:25:27 | |
Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mindset shifts that make prioritizing your nutrition in every situation easy! Connect with Leah:
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| 10 Mar 2025 | Manifesting The Body, Life & Business | 00:41:47 | |
This is the raw, unfiltered truth about how I transformed my body, energy, and life—through mindset, nutrition, self-trust, and going all in. I’m taking you inside my journey, sharing the shifts that changed everything, and showing you what’s possible when you stop holding back. If I can do it, so can you. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 05 Aug 2024 | Healthy Hormones with Monika Eva | 00:28:01 | |
Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition and lifestyle tweaks! Connect with Leah:
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| 22 Jan 2024 | Overcoming Paralysis In Your Health & Weight Loss Journey | 00:20:23 | |
Do you have a hard time getting back on track after life throws you a curveball? In today’s episode we’re going deep into the emotions and stories that are paralyzing you from “starting again”. I want to help you get over that uncomfortable hump so you can be the person who follows through on all your great intentions.
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| 02 Oct 2023 | Alcohol Part 2: Be the Fun & Social Girl without the Hangover | 00:16:54 | |
Having a goal to drink less alcohol is awesome, but if you don’t have a strategy or game plan in place, then your next day will likely be another write-off. In part 2 of this series, I’m sharing 4 savvy strategies to help you drink less so you can feel better and achieve your weight loss goals with confidence. We’ll be chatting about low alcohol & alcohol free options, knowing what to say to alcohol pushers, and how to break the habit of mindlessly grabbing a drink after a long day. | |||
| 24 Feb 2025 | 3 Mindset Shifts For Lasting Weight Loss | 00:32:12 | |
In this episode, I’m breaking down how to release guilt and shame around wanting to lose weight, how to approach calorie tracking with curiosity instead of stress, and how to simplify meal planning without the overwhelm. These shifts will help you feel more confident, free, and in control of your journey—tune in! Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 20 Nov 2023 | How to Stop Feeling Overwhelmed | 00:14:18 | |
There’s nothing worse than feeling overwhelmed along your health and weight loss journey. Today I’m chatting about the real reasons why you’re feeling overwhelmed and how to prioritize your endless to-do list so you can keep calm, carry on, and feel like you’re doing enough.
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| 30 Sep 2024 | How to Leverage Your Precious Time & Get Faster Results | 00:22:15 | |
In this episode, we dive into the essential strategies for maximizing your time to achieve faster results in your health and wellness journey. Join me as I share the practical steps I've taken to maintain stable energy levels, a healthy and fit body, and a 20-pound weight loss. Connect with Leah:
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| 03 Feb 2025 | Take Charge & Live Large | 00:31:16 | |
In this milestone 100th episode, I'm inviting you into my brain to share mindset shifts, powerful reframes, and strategies to help you become the best version of yourself! I dive into themes of growth, motivation, grace, and radical responsibility, offering insights from my own entrepreneurial journey—how prioritizing my relationship with myself and taking charge of my emotions has empowered me to show up at my best. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 31 Mar 2025 | 7 Fast Foods For Fat Loss, Weight Loss, and Optimized Health | 00:24:46 | |
When you're exhausted at the end of the day, fast food sounds tempting—but what if ‘fast food’ could actually fuel your fat loss, weight loss, and health goals? In this episode, I’m reframing fast food and sharing 7 quick, energy-boosting foods you can whip up in less than 7 minutes to stay on track, even when motivation is low. Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting! | |||
| 23 Dec 2024 | Stress-Free Holiday Eats: 6 Healthy Costco Dinners You’ll Love (And Don't Have To Make) | 00:14:51 | |
Between Christmas and New Year’s, the last thing you want to do is spend time cooking. In this episode, I share 6 'lazy girl' dinner ideas from Costco that are healthy, require zero prep, and are completely stress-free. Tune in for simple solutions to nourish your body without the hassle! Connect with Leah:
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| 11 Nov 2024 | Inspiring Change In Others Through Storytelling with Alex Street | 00:27:44 | |
In this episode, I’m hanging out with Alex Street, a Brand Storyteller and the mastermind behind StoryArc. Alex believes that one clear story can spark real change, and he’s got the tools to help you craft yours! We dive into his StoryArc Method and how he coaches everyone from speakers to entrepreneurs to share their stories with confidence. Join us for some great insights on harnessing the power of storytelling! Alex Street, Brand Storyteller & Founder of StoryArc: Connect with Leah:
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| 06 Jan 2025 | 3 Lies About Fat Loss To Avoid | 00:26:54 | |
In this week's episode, we tackle 3 common myths about fat loss, from the misconception that more food choices lead to better results, to the oversimplified idea that weight loss is all about calories in vs. calories out. We explore the importance of mindful portions, shifting your mindset from restriction to abundance, and how to navigate weight loss while managing a busy lifestyle. Tune in for insights that can help you make lasting, sustainable changes! Connect with Leah:
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| 25 Sep 2023 | Alcohol Part 1: Why Drinking Less is More | 00:18:39 | |
Feeling groggy, sluggish, and struggling with stubborn belly weight & bloat? One word. Alcohol. In part 1 of this series, I’m going to shock you with some alcohol facts such as how much you should be drinking per week and how alcohol is unexpectedly affecting your well-being and waistline! You don’t want to miss this week’s eye-opening episode. Let’s get you on the path to drinking less without feeling like you’re missing out on the party! | |||
| 07 Oct 2024 | Health is Wealth: Habits That Make You Rich with Roxy Zalucky | 00:24:41 | |
In this episode, financial strategist Roxy Zalucky joins us to discuss how investing in your health can be a total game-changer for your finances! We explore the impact of mindful versus impulsive spending and how it affects your wealth. Roxy also shares insights on shifting habits to align with financial prosperity. Tune in to learn how better health and smarter spending can lead to greater wealth! Roxanne Zalucky, Personal Financial Strategist:
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| 13 May 2024 | Rebalancing Your Hormones with Monika Eva | 00:30:30 | |
This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido and return to feeling sexy & confident in their skin inside out! https://www.monikaeva.com/hormoneassessment for free preliminary hormone assessment and follow on IG/send a DM @ https://www.instagram.com/monikaeeva
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| 30 Dec 2024 | How To Reset After The Holidays: Leah Style | 00:40:11 | |
Are you feeling off track after the holidays? In this episode, I share my personal power plan to reset and get motivated after Christmas and New Years. From nutrition and hydration to mindset and exercise, you'll get the tools you need to move forward without guilt and reclaim your healthy routine with confidence! Resources Mentioned: Connect with Leah:
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| 14 Aug 2023 | Slow Down Before You Speed Up | 00:08:02 | |
I know it may not feel like it, but resting and recharging is productive! Join me today as I talk openly about the struggles of slowing down in our hustle culture. And more importantly, how to give yourself permission to chill along your health and weight loss journey versus go-go-go all the time!
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