The Sensational Sex Podcast (Amy Rowan & Dr. Trina Read)

Two Sexologist moms give the 411 about how to have toe-curling, soul-fulfilling sex ... when you'd rather be reading a book.

Meet Amy Rowan and Dr. Trina Read, the best friends a tired-of-sex woman could ever have! Best selling author Dr. Trina has empowered thousands of women over 25 years. Amy is highly sought after sex coach and host of the wildly successful Unlocking Intimacy and Unlock Your Sexual Pleasure summits.

Together they’re refreshingly open, slightly academic, and seriously funny moms you want to have a cocktail (or three) with. They share why long term sex can be a grind, while giving you practical and easy ways to make it something that works with your busy life.

Subscribe for your weekly empowering advice, practical ideas, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more.

It’s the sex education you'll want to share with all the women in your life.

Lw5ht73GQLUbHnzjy032

Do you want to bring new ideas and hotter sex into your bedroom, but don’t know how or even where to start? The Sensational Sex Podcast teaches you how to sexually thrive. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/disc...) Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here:

Why do you have sex? Do you have couple sex because it makes you feel good and you want to? Or do you have it because you have no sexual libido and feel you have to? If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this podcast episode, you’ll find out:

• How women find themselves trapped in the sexual boredome
• What is your delayed sexual response, and sexual response cycle male vs female.
• Why women never ask for something she want during sex because she (1) doesn’t know how; (2) doesn’t feel she deserves it; (3) or feels it is too much work?

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Approximately half of all women sex drive experience some kind of couple sex difficulty. With lack sexual libido being by far the most common. Find out what is low sex drive in women treatment. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this podcast episode, you’ll find out:

• Why this positive mindset podcasts for women is the magic bullet to your happy and fulfilling sex life.
• A positive mindset shifts your perspective and enables you to see how to sexually thrive instead of focusing on why you don't like sex.
• How to notice and reframe any negative thoughts like my wife doesnt like sex
• Why a positive sexual mindset is the key to cultivating your desire, increase sex pleasure, and what causes high sex drive in women.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Why are you not be interested in sex? Is your couple sex trapped in sexual boredome? We’re giving you five ways you can tell if you’ve fallen into a married sex rut. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode, you’ll find out:

• Does sex add or subtract from your relationship happiness?
• Why women grow bored of sex and how to increase sex drive in women
• Approximately half of all women sex drive experience some kind of couple sex difficulty. With lack sexual libido being by far the most common. Find out what is low sex drive in women treatment.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/disc...) Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here:

How Much Sex Is Normal In Married Life? In this podcast we talk about why are you not be interested in sex. Why women grow bored with sex. Is your couple sex trapped in sexual boredome? We’re giving you five ways you can tell if you’ve fallen into a married sex rut. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode, you’ll find out:

• Research shows that more sex doesn't affect overall relationship happiness or sexual libido.
• Why women no sex drive after kids and couple boredome sets in
• Why the Goldilocks standard for sexual happiness is sex once a week.
• Why wife no sex drive after 40
• Why–if you don’t have spontaneous desire, responsive desire or want compassionate, then you shouldn’t have couple sex.

• Approximately half of all women sex drive experience some kind of couple sex difficulty. With lack sexual libido being by far the most common. Find out what is low sex drive in women treatment.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Do you want to bring new sexy, sensual ideas and hotter sex into your bedroom, but don’t know how or even where to start? If you want to experience bigger better orgasm do this. Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• Want women kissing you? There’s a reason kissing stops for a lot of women in long term relationships.
• How to do aromatherapy massage helps women sex drive.
• Sometimes we just need a little motivation to get from meh to YEAH! That’s why we love cooling * Arousal Gel.This pleasure enhancer–with its almost instant cooling effect–will accelerate woman orgasm bliss when applied to intimate areas,
• If your sex life is trapped in sexual boredome, how to sexually thrive is with flavored water-based lubricant.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/disc...) Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-ca...

Do you want better sex and learn how to sexually thrive? Women sex drive is connected to her sexual choices and can be why she don't like sex or women sex drive peak. Your sexual choices determines your sexual happiness. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• Top three ideas to talk about sex.
• The sexual choices you make before, during and after, sex determines how you feel about the sex you’re currently having and why women grow bored with sex.
• Your sexual choices are behind the wheel and driving your sexual experience and why couples feel trapped in the sexual boredome.
• How taking responsibility for your beliefs and judgments and mindfullness gives you the power to change them and is your ticket to sexual freedom
• During our Sex IQ segment, we had a very interesting discussion about Yoni vulva massage.
• If you don’t like the sex you’re currently having, how you can make different choices to get different sexual results, if you want to experience bigger better orgasms.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Fre...

Do you want better sex and learn how to sexually thrive? Here's why putting yourself first isnt selfish and why women never ask for something she want during sex. Women sex drive is connected to choosing herself and women sex drive peak. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• Top three ideas to talk about sex.
• If you want to experience toe-curling women sex drive, it means you have to choose you.
• Even though women are expected to cums-first, her sexual needs, desires, and wants still come a distant second and she don't like sex
• Why choosing you and putting your sexual needs first is the most unselfish thing you can do for your sex life and increase sex drive in women.
• Why choosing you helps with your overall sexual happiness, confidence, and self-esteem and how to maintain sex drive after 40
• We give five practical ideas for you to start choosing you and putting your sexual needs first and stop being trapped in the sexual boredome.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Do you want better sex and learn how to sexually thrive? Sexual confidence woman is one of the pillars of your overall sexual happiness. If you want to love your body and be sexually confident do this. Women sex drive is connected to choosing herself and women sex drive peak. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• Five ideas to love your body and be sexually confident
• Love your body and build your sex confidence
• Your sexual confidence is not all about sex. It is about your authenticity.
• We give our best ideas for you to love your body–exactly the way it is.
• How to maintain sex drive after 40 especially if your trapped in the sexual boredome.
• What to do if you have imposter syndrome and why you are not interested in sex.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Do you want better sex and learn how to sexually Thrive? the key to your sex happiness is this one thing and key to your overall sexual happiness. Women sex drive and your sex happiness is doing this one thing to prevent being trapped in the sexual boredome. If you experience sex boredome, grab this #free guide: Reveal Your Sex History at https://www.trinaread.com/your-sex-hi... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• Why do you need to write out your sex history and why women grow bored with sex.
• Writing out your sex history unlocks your past so you can free your future sexual self. And how to communicate to your partner.
• Why writing your sexual experiences is a powerful way to become more self-aware and mindfullness. And how to maintain sex drive after 40.

Watch us squirm as each of us answers three sex history questions. We were surprised by each other’s answers. You might be, too. Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Do you want better sex and learn how to sexually thrive? if you can never relax during sex it might be this affecting your overall sexual happiness. If you want a healthier relationship and better sex then do this. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• If you want to experience more fun and laughs in the bedroom, you need to understand how sexual shame short-circuits your sexual experience and why women grow bored of sex
• Shame stops healthy, vibrant, and sexual women–and is a big reason women lose interest in sex, trapped in the sexual boredome.

why you and your sexual happiness are worth the effort of confronting any negative emotions in order for you to move beyond them.

• Society dictates to women every day she can’t like sex too much or too little; that she needs to like sex just the right amount. But how much is the right amount for wife no sex drive after 40 or women no sex drive after kids.
• We discuss a common shame women have–vaginal farts–and what you can do to overcome feeling ashamed if it happens and increase women sex drive and woman orgasm.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Disc...

Are you worth the trouble it takes to have good sex? Do you want better sex and learn how to sexually thrive? Has your sexy confidence gone missing affecting your overall sexual happiness. Here are five ideas to get your sexy confidence back. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• Are you worth the trouble it takes to have good married sex especially if you don't like sex.
• What you need from the sexual experience—which may be different from your partner–and then ask for what you want is all based on you feeling worthy.
• We go through a letter from a woman we’ll call Jane and the sexual struggles she’s dealing with. Why are you not be interested in sex?
• It’s completely messed up that Jane is compelled to push herself so hard, ask for so little, and expect even less. How to increase sex drive in women if you feel trapped in sexual boredome.
• Why communicating about sexual libido needs, setting boundaries, and negotiating seems to be an impasse for most women. More important, how to maintain a sex drive after 40.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in wo...

Do you want better sex and learn how to sexually thrive? Here's the top three reasons couple date nights are important to your overall sexual happiness. If you want a healthier relationship and better sex then do this. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• How often a couple needs to go on dates and getaways to stay connected and not get trapped in the sexual boredome.
• Does carving the time actually help your sex life and increase sex drive in women?
• Should you do it even if you don’t have the money, energy, and will to do it? Important for women no sex drive after kids.
• We go through the 7-7-7 principle to stay connected with your partner and if my wife doesn't like sex–and whether we do it in our own relationships. (Spoiler alert: We don’t)
• The reason why people who schedule sex have better sex more often to increase woman orgasm.
• Should there be couples sex after their date night?

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Should you be concerned about porn and masturbation? Is there such a thing as too much masturbating? Is there such a thing as too much porn? Find out when we dicuss No Nut November and men abstaining from masturbation. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• We discuss No Nut November where men are trying to stop masturbating
• Does abstaining from masturbation and porn really help men and does porn damage the brain
• What is No Nut November and how it has grown since 2011 into a huge men’s movement.
• How the research says one thing about masturbation and porn, but people ignore the research and go with their emotions thinking is porn against god
• We give some ideas to men who are trying to find a balance between masturbating and watching porn.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Do you want better sex and learn how to sexually thrive? Take this quiz to find out how sexy you are whether it's affecting your overall sexual happiness. Here are five ideas to get your sexy confidence back. If you experience sex boredome, grab this #free guide: Are You Sexy? Checklist at https://www.trinaread.com/are-you-sex... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• Do you feel sexy and sexual? What does being sexy even mean for women sex drive
• The closer you get to being your most authentic self, the more self-worth, self-esteem, and confidence you will naturally have and reach women sex drive peak. Maybe answer why are you not interested in sex.
• Sexiness is being authentically yourself and we give you five characteristics of a sexy person to increase your married sex, and sexual libido.
• We answer ten of the “Are You Sexy Quiz” questions with mindfullness.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Do you want better sex and learn how to sexually thrive? Want to let go and enjoy sex more? Than do this to find out whether it's affecting your overall sexual happiness. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• There are big shames and then there are micro-shames and are a big reason women don't like sex
• Micro-shames are the shames that go unnoticed. But their cumulative effect can be devastating to your sexual self-confidence and why women grow bore with sex.
• Why micro-shames are like a thick coating of black tar that sits on top of what would be a natural and healthy sexual desire and arousal response--feeling trapped in the sexual boredome
• Because micro-shames are tiny and easy to disregard, their power is they keep you silent and looping in insecurity--leaving women no sex drive after kids or wife no sex drive after 40.
• We go through how one woman, Alexandra, dealt with someone who body shamed her and what she did to get her sexual power and sexual libido back.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids...

Have you ever wondered what happens during sex coaching? Join Amy and her client for a sex coaching session to get a sneak peak of what it's like! Interested in working with Amy? Request a complimentary discovery call at www.suburbanintimacy.com

Is good sex on your mind … but not in your bedroom?

Listen and subscribe to the weekly Sensational Sex Podcast. (https://sensationalsexpodcast.com/) 

Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967)

Go to TrinaRead.com and check out Dr. Trina’s award winning books The Sex Course & Sex Boot Camp. While you’re there, grab your FREE copy of the Sex Boot Camp Masterclass. (https://Books.TrinaRead.com/SexBootCampMasterclass)

Sign up for the Sex’Cess newsletter to get weekly freebies and easy ways to help you become the juiciest, sexiest version of you. (https://TrinaRead.com)

In this episode of the Sensational Sex Podcast, host Amy Rowan and her sex coaching client explore the complexities of female sexuality, focusing on overcoming shame, the importance of communication, and the journey of self-discovery. They discuss the significance of eye contact in intimacy, the dynamics of monogamy, and the need for pleasure-focused experiences rather than orgasm-focused ones.

It's your time to reconnect and discover your sensual and sexual you--with kiss, sex, and feeling sexy in your marriage and partnership. 

#sexualpower #selflove #selfimprovement #selfcare #women #intimacy #motivateme

Don't feel like having sex or you can't let go and don't know why. It’s impossible to have a satisfying married sex life and sexual libido with a lifetime of unresolved guilt and shame anchoring you down. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• This is definitely one of those topics you don’t know what you don’t know. You don’t know how much better couple sex can be until you get rid of the shame.
• We’re rolling up our sleeves, and giving you a concrete and easy six step Shame Smashing formula to help women no sex drive after kids and wife no sex drive after 40.
• You find out how Amy's sex coaching client mindfullness uncovered a shameful memory from a past boyfriend who told her that her areolas were too big–and now she doesn’t like her husband to look at her--my wife doesn't like sex.
• As we walk you through the steps, you will see how tackling your sexual shame is easy and straightforward. This is low sex drive in women treatment.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Do you want to try new couple sex in the bedroom but don’t know how to tell your partner? Join the club. The majority of couple boredome and sex boredome--couples feel paralyzed to talk openly, authentically and vulnerably. Here are the top three ideas to talk about sex. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• When asking for something new, how to approach this conversation–especially if you’ve never done this before and are really nervous to help women sex drive.
• We’ll discuss how you can ask for a big sexual change, like women orgasm, or a small sexual change to increase sex drive in women.
• How to ask in a way that your partner won’t feel criticised for women no sex drive after kids or why women grow bored with sex.
• Finally, we’ll walk you through what to do if your partner rejects what you’re asking for.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

We have a special year end podcast. For those of you who have a sex life, couple sex, married sex, sexual libido, and want to end sex boredome and couple boredome. If you want to experience bigger better orgams do this. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• Our lovely podcast editor and producer, Grace Samath chose their favorite clips from our podcasts.
• We will tee each episode up and then go into Grace’s pick
• Top sex and intimacy tips that made a difference this year
• Thought-provoking conversations about love, relationships, and pleasure
• Listener-favorite moments that sparked curiosity and connection

Join us as editor Grace handpicks the most memorable, insightful, and game-changing moments from the Sensational Sex Podcast this year! From conversations about intimacy, pleasure, and connection to expert advice that changed the way we think about relationships and sex, this highlight reel brings you the best clips of 2024 in one powerful episode. Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (...

The holidays bring stress and a stressed out couple is not having married sex. Repair Attempts can help a couple stop fighting and have couple sex during the stressful holiday season. This is a low sex drive in women treatment. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• The holidays can pile on stress where you might need couple stress counselling. How to communicate with your partner.

Especially for so many women who do the invisible chores and to-dos to get everything ready. This can cause couples to snap, bicker, and fight. Don't feel like having sex? Do this.

• What is a repair attempt and why couples who do repair attempts are significantly more likely to stay happily married. How to sexually thrive.
• How you can implement a repair attempt into your relationships before the holiday season if you want to experience bigger better orgasms do this.
• Why the most important predictor of a happy marriage is that a couple enjoys an enduring, deep friendship–which makes repair attempts easier to do.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Es...

What are you doing to make your sex life enjoyable? Absolutely nothing! It's time to take charge of your pleasure and transform your couple sex life. It does, after all, belong to you. Find out how to create a new married sex–that works in your busy and complicated life. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• We’ll show you how with just a tiny bit of planning you can tap women sex drive peak and into your Pleasure Spectrum.
• We’ll take you through a “What are you doing to make sex enjoyable checklist” to help if you don't like sex and are trapped in the sexual boredome--so you and your partner agree on how to make your bedroom time mutually fun. Top three ideas to talk about sex.
• We’ll walk you through an extremely easy sexual blueprint so you can unlock your Pleasure Spectrum and how to sexually thrive. If you want to experience bigger better orgasms do this.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Why do women fake orgasm and don't like sex? And why are men okay with women faking it during couple sex? Ladies, when your partner asks, “Did you come?” and you didn’t are you able to tell them the truth? This may be why your sex life is not interested in sex. Or why a woman not interested in sex after kids. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• We’re doing a faking your orgasm intervention to help low sex drive in women treatment.
• Are you stuck in a faking orgasm hell-hole and can’t get out? We’ll reveal four reasons women fake orgasm to increase sex drive in women.
• We then dive into the orgasm gap, where heterosexual women have far fewer orgasms than men–but is stuck and feels the she-cums-first pressure to orgasm with every sexual encounter.

We’ll walk you through an easy, yet effective exercise to stop faking and how to sexuall thrive. Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Have you ever wondered why so many women lose interest in couple sex once she’s been in a relationship for awhile? The short answer is: orgasm-focussed, she-cums-first sex sets too many women up. Here's how to increase sex drive in women.

If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo...

Want to increase women sex drive? Check out ExSens amazing sensuality products at https://Exsens-Usa.com. Use the coupon code SENSATIONAL to get 20% off! In this educational podcast episode you’ll learn:

• We’re going to untangle how women sex drive came to believe orgasm is our only option during sex. If you want to experience bigger better orgasm do this.
• Research shows persistent, low sexual desire in women is heavily associated with orgasm-as-the-goal-focused sex. Here is low sex drive in women treatment if you are trapped in the sexual boredome.
• We’ll explain why it’s not the orgasm … it’s the expectations. What women can do to change this orgasm-as-the-goal mindset to increase sex drive in women.
• We’ll then walk you through how you can tap into your pleasure spectrum to open up your sensual and sexual experience. And how to communicate to your partner.

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen beca...

Have you ever wondered what a woman's orgasm feels like? If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-you-doing-to-make-sex-enjoyable Want to increase women sex drive? Check out NeuEve's amazing sensuality products at https://www.neueve.com/ Use the coupon code SSP! In this educational podcast episode you’ll learn: We’re going to untangle the different types of women orgasms like g-spot and clitoral. If you want to experience bigger better orgasm do this. We’ll explain what we think different types of women orgasms feel like for us We’ll then walk you through how you can tap into these different types of women's orgasms. And how to communicate to your partner what you want in the bedroom. Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967) Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook Watch the rest of our podcast episodes here: https://youtube.com/playlist?list=PLSP8_mRjzm2kbsuEW7Z32x9FL3eY6rc6K&si=dfGJaYRifqqgdQ5x Mentioned resources: Clitoral diagram: https://drive.google.com/file/d/1CmfaL2vNWKs6dB37E9xo7LFqDqF1jRdo/view?usp=sharing #sexuality #selflove #selfimprovement #selfcare #women #sensual #podcast #couple

Are you experiencing symptoms of a Urinary Tract Infection or Bacterial Vaginosis and want to treat it FAST? Neueve have natural products to get rid of painful sex, vaginal discomfort, and painful urination in women during this women's sexual health podcast. Check out NeuEve’s amazing vaginal health products at https://www.neueve.com/ Use the coupon code SSP to get 5% off!

If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-you-doing-to-make-sex-enjoyable

In this educational podcast episode you’ll learn: -Increasing women sex drive age -Low sex drive in women medicine

-Low sex drive in women treatment

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids.

Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967)

Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook #sexuality #selflove #selfimprovement #selfcare #women #sensual #podcast #couple #uti #menopause #breastfeeding #breastcancer

Are you experiencing vaginal dryness--dry, uncomfortable or painful sex--and want to treat it FAST? Neueve have all natural products to get rid of painful sex, vaginal discomfort, and vaginal dryness in this women's sexual health podcast. Check out NeuEve’s amazing vaginal health products at https://www.neueve.com/ Use the coupon code SSP to get 5% off!

If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-you-doing-to-make-sex-enjoyable

In this educational podcast episode you’ll learn:

-How to increasing women sex drive age with vaginal dryness natural rememdies.

-Low sex drive in women medicine

-Low sex drive in women treatment

-Vaginal dryness during menopause

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids.

Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967)

Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook #sexuality #selflove #selfimprovement #selfcare #women #sensual #podcast #couple #menopause #breastfeeding #breastcancer

Do you want a treatment remedy to prevent vaginal atrophy and clitoral atrophy? You don't need to have dry and painful couple sex. Then watch this video to learn more about vaginal aging in this womens sexual health podcast. Check out NeuEve’s amazing vaginal health products at https://www.neueve.com/ Use the coupon code SSP to get 5% off! If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-you-doing-to-make-sex-enjoyable In this educational podcast episode you’ll learn: -How to maintain sex drive after 40 by preventing vaginal atrophy -How to treat vaginal atrophy in this educational video for women -An amazing product for low sex drive in women medicine Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967) Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook #sexuality #selflove #selfimprovement #selfcare #women #sensual #podcast #couple #dryskin #menopause #breastcancer #breastfeeding

Are you a woman looking to boost your sexual libido and couple sex drive? What supplements can increase libido? Find out more about supplemental ingredients like Maca that increase libido in this women's sexual health podcast. Want to increase women sex drive and sexual libido? Check out NeuEve’s amazing vaginal health products at https://www.neueve.com/ Use the coupon code SSP to get 5% off! If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-you-doing-to-make-sex-enjoyable In this educational podcast episode you’ll learn: -Not having sex due to low libido? Learn about low sex drive in women medicine -Unable to change plummeting libido? This low sex drive in women treatment can help married sex. -Low sexual libido? Learn about this supplement for women who don't want sex. Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967) Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook #sexuality #selflove #selfimprovement #selfcare #women #sensual #podcast #couple #menopause #breastcancer #breastfeeding

Do you want products to help keep your vagina healthy as it ages? You don't need to have dry and painful couple sex. Then watch this video to learn more about vaginal aging in this womens sexual health podcast. Check out NeuEve’s amazing vaginal health products at https://www.neueve.com/ Use the coupon code SSP to get 5% off! If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-you-doing-to-make-sex-enjoyable In this educational podcast episode you’ll learn: -How to maintain sex drive after 40 by preventing vaginal atrophy -How to treat vaginal atrophy in this educational video for women -An amazing product for low sex drive in women medicine Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967) Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook #sexuality #selflove #selfimprovement #selfcare #women #sensual #podcast #couple #dryskin #menopause #breastcancer #breastfeeding

If you want to experience bigger better orgasm do this! Here's how to buy your first vibrator for better couple sex. The majority of couple boredome and sex boredome--here how to add sex toys so my wife doesnt like sex is a thing of the past. If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-you-doing-to-make-sex-enjoyable Want to increase women sex drive? Check out Suburban Intimacy's amazing products https://suburbanintimacyshop.com/ Use the code PODCAST for 20% off. In this educational podcast episode you’ll learn: * Womens sexual health podcast about buying your first vibrator for better sex * Why women grow bored with sex and if a vibrator can help Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids. Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967) Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook #sexuality #selflove #selfimprovement #selfcare #women #sensual #podcast #couple

Most of us assume that reaching orgasm is like crossing the finish line to sex. You might even wonder if sex is worth it without having at least one orgasmic moment. However the reason many women lose interest in sex is because of the orgasm-as-the-goal, she-cums-first pressure to perform. Here's how to sexually thrive and increase sex drive in women in this womens sexual health podcast.

Order NeuEve today and start your journey back to a healthy, fulfilling relationship. Your body deserves it. Go to https://Neueve.com and use our affiliate code "SSP" to get a 5% discount.

If you experience sex boredome, grab this #free guide: What are you doing to make your sex better? https://www.trinaread.com/what-are-yo... In this educational podcast episode you’ll learn:

• Don't feel like having sex- try this! Pleasure, not orgasms, should be the goal
• Why women grow bored with sex and how to have better couple sex

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids.

Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (

Do you want to know how communication, emotional intimacy, and even objectifying your spouse can lead to better couple sex? You'll find out about this and more in this womens sexual health podcast.

Want to increase women sex drive and sexual libido? Check out NeuEve’s amazing vaginal health products at https://www.neueve.com/ Use the coupon code SSP to get a 5% discount.

In this educational podcast episode you’ll learn:

-Don't feel like having sex try this

-How to have a better sexual connection with long term partner

-How to sexually thrive when trapped in the sexual boredom

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids.

Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. https://www.suburbanintimacy.com/discovery-call-1967

Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook #sexuality #selflove #selfimprovement #selfcare #women #sensual #podcast #couple #sextou

Are you worried your friends are having better couple sex than you are? Then watch this womens sexual health podcast to learn how to sexually thrive in your relationships.

Want to increase women sex drive? Check out NeuEve’s amazing vaginal health products at https://www.neueve.com/ Use the coupon code SSP to get 5% off!

In this educational podcast episode you’ll learn:

-How to communicate to your partner about intimacy in your relationships

-How to sexually thrive in your long term relationships or married sex

-How to stop feeling trapped in the sexual boredom in couple sex which will improve sexual libido

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids.

Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex. (https://www.suburbanintimacy.com/discovery-call-1967)

Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook

#sexuality #selflove #selfimprovement #selfcare #women #sensual #podcast #couple

Do you want to learn how to sexually thrive during perimenopause and menopause? Then be sure to listen to this womens sexual health podcast to hear the 10 things every woman should know about menopause! 

Want to increase women sex drive? Check out NeuEve’s amazing vaginal health products at https://www.neueve.com/ Use the coupon code SSP to get 5% off!

In this educational podcast episode you’ll learn:

-How to sexually thrive in your long term relationships or married sex during perimenopause and menopause

-How to stop feeling trapped in the sexual boredom in couple sex which will improve sexual libido especially if it dips during menopause or perimenopause

-Educational video for women about 10 things every woman should know about menopause like why women grow bored with sex, women sex drive, and intimacy

Is good sex on your mind, but not in your bedroom? The Sensational Sex Podcast is a self improvement podcast for women and shows you how to sexually thrive ... after the honeymoon stage is over. Make sure to listen because this podcast will give you the tools to create a married sex life that shows you how to improve sex drive in women. Especially women no sex drive after kids.

Book a complimentary Discovery Call with Amy Rowan at suburbanintimacy.com, then download your 5 Free Tips for Sexy Scheduled Sex https://www.suburbanintimacy.com/discovery-call-1967 

Taking your sex life from meh to magnificent is easy--and the best part it's FREE. Grab your copy of Dr. Trina's Sex Boot Camp Workbook here: https://www.trinaread.com/sex-boot-camp-masterclass-workbook

#sexuality #selflove #selfimprovement #selfcare #women