The Self-Care Savage Podcast (Scott Tatum)

Today we're replaying one of our favorite interviews from this year with Shelby Stanger. Shelby is the creator and host of REI's podcast Wild Ideas Worth Living and The Vitamin Joy podcast and recently released her first book, Will to Wild. On this episode Scott and Shelby discuss her path to becoming a podcaster and author, talk about some of the stories from her book, and some of the crossover between their messages. You can find out more about Shelby and giver her a follow on Instagram here: https://shelbystanger.com https://instagram.com/shelbystanger And you can buy her new book, Will to Wild: Adventures Great and Small to Change Your Life here: https://www.simonandschuster.com/books/Will-to-Wild/Shelby-Stanger/9781982194307 --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're rebroadcasting an episode all about the benefits of therapy. Scott discusses his history with cognitive behavioral therapy, his journaling techniques that go along with that, what to look for and stay away from when looking for a therapist, and who he thinks would benefit from adding therapy to their lives. --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Jacquelyn Tenaglia. Jacquelyn is a licensed mental health counselor specializing in working with high performing Millennials and Gen X-ers with anxiety and stress, and is known on social media as the No BS Therapist. Scott and Jacqueline discuss her early life, professional background, and the pitfalls of the mental health discussions on social media. You can find Jacquelyn on social media and her website: https://www.instagram.com/no.bs.therapist/ https://twitter.com/TweetATherapist https://jacquelyntenaglia.com/ --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the first episode of 2024 Scott has a conversation with Ethan Wayne. Ethan is the youngest son of Scott's childhood hero, the iconic John Wayne. Ethan, who now manages John Wayne Enterprises and oversees the John Wayne Cancer Foundation, discusses his own experiences growing up as the son of a legend, his acting career, and his work in stunt coordination. Scott shares how the John Wayne's on-screen presence and moral compass profoundly impacted his life as a child. He also tries to stump Ethan with some John Wayne trivia! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Get better sleep backed by science with The Sleep Reset at this link: http://sleepreset.sjv.io/vN9odj Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Scott Tatum. I've traveled full time as a nomad for the last five years in my truck, living minimally, hiking and exploring. It's all a part of my therapy to heal my mind, body and soul to become a self care savage and to create a platform through social media to hold myself accountable and show my progress through how I live it. The Self Care Savage Podcast will push deeper into my history with all of the gory details and amazing moments rediscovered as I've healed, forgiven myself, and cleared the path to forgive everyone else. Subscribe to the podcast and follow along on social media: -Instagram: @ucanoutdoors -TikTok: @ucanoutdoors -YouTube: @ucanoutdoors -Facebook: @ucanoutdoors Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott talks with Rob Dial, known on social media as The Mindset Mentor. They discuss Rob's early life and how it shaped him and his passion for his message and what he does. Rob's new book, Level Up, comes out today, October 3rd! You can order it here: https://robdial.com/book/ --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott talks about one of the topics he's asked about the most: how he makes money to fund his nomadic lifestyle. Scott talks about the early days of his adventures when he would flip goods from thrift stores on eBay, all the way up to some of the brands that he works with now that his platform has grown. Scott also talks about other online options to make money, including affiliate marketing and print on demand t-shirts and shares some resources as well! Talked about in today's episode: Adrian Brambila - affiliate marketing https://adrianbrambila.com/ If you'd like to learn the Brambila Method to start earning extra income, you can get started here: https://brambilamethod.com?fpr=scott95 Alex Fasulo - freelance writer, Fiverr expert https://www.alexfasulo.com/ And check out Alex's book: Freelance Your Way to Freedom: How to Free Yourself from the Corporate World and Build the Life of Your Dreams  Don't forget to subscribe in your podcast app and check back in on Friday when Scott will answer listener questions. Have a question for Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 --- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Friday Scott answers questions from podcast listeners. On today's episode, Scott responds to questions about overcoming sorrow, waking up from negative thoughts, and more. Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott answers listener questions related to journaling techniques and overcoming mental obstacles. --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Friday Scott answers questions from podcast listeners. On today's episode, Scott responds to questions about getting out of unhealthy relationships, quieting the mins, journaling techniques, and more. Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Friday Scott answers questions from podcast listeners. Today Scott answers questions regarding anxiety, procrastination, and how to help out a spouse who is struggling with their self worth. Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Mentioned in today's episode: The War of Art by Steven Pressfield The 5 Second Rule by Mel Robbins Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're rebroadcasting an episode from earlier this summer with New York Times bestselling author and award winning syndicated cartoonist Maria Scrivan. Scott and Maria discuss the crossover between their messages, Scott's being aimed towards adults while Maria writes for children. They talk about how excruciating middle school can be, how it's never too early to learn tools to empower your self worth, and more. You can find out more about Maria and follow her on social media here: https://www.mariascrivan.com/ https://www.instagram.com/mariascrivan/ https://twitter.com/mariascrivan https://www.facebook.com/MariaScrivan/ https://www.gocomics.com/half-full --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott has a conversation with Rob Gasbarro, an entrepreneur and outdoor enthusiast that Scott met while hiking the Appalachian Trail. Rob and Scott discuss their shared backgrounds that led to a fast forming friendship, Rob taking the leap from a stable career to a risky business supplying through hikers on the Appalachian Trail, how our culture disapproves of men being in touch with their emotions, and more. Be sure to check out Rob's website and social media: Website: outdoor76.com Instagram: @outdoor_76 Facebook: @Outdoor 76 --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott interviews New York Times bestselling author and award winning syndicated cartoonist Maria Scrivan. Scott and Maria discuss the crossover between their messages, Scott's being aimed towards adults while Maria writes for children. They talk about how excruciating middle school can be, how it's never too early to learn tools to empower your self worth, and more. You can find out more about Maria and follow her on social media here: https://www.mariascrivan.com/ https://www.instagram.com/mariascrivan/ https://twitter.com/mariascrivan https://www.facebook.com/MariaScrivan/ https://www.gocomics.com/half-full --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, Scott takes questions from the audience live on Instagram and Facebook. If you'd like to ask a question and be a part of this going forward, make sure that you're following Scott on Instagram or Facebook to stay informed on the next live podcast recording! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We've put together some of our favorite moments from 2023 on The Self Care Savage Podcast. We'll be back with season 2 on January 9th, 2024. Happy Holidays! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott talks with author and cartoonist Beth Evans. Beth discusses how her therapeutic drawing eventually turned into a career, the funny origin of her newest book's title, and how her social media audience reacts to her messages based around depression, anxiety, and emotions. You can follow Beth and buy her new book here: instagram.com/bethdrawsthings etsy.com/shop/bethevansart itsbethevans.wordpress.com/buy-my-book/ --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Scott and producer Paul discuss one of Scott's friendly reminders which connected with many people in Scott's audience. Scott dives deeper into what it means to him, and how to put it into use in your life. Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Friday Scott answers questions from podcast listeners. On today's episode, Scott responds to questions about self worth, facing your fears, self forgiveness, and more. Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Scott talks about his mom, focusing in on their relationship from 1960 to 1970, the first decade of Scott's life. Scott discusses his mom's upbringing in Texas and his grandfather, a gambler with a heart of gold. He also recalls some memories from his childhood that he'd forgotten, including flying in a private jet and even meeting a country music legend! Don't forget to subscribe in your podcast app and check back in on Friday when Scott will answer more listener questions. Have a question for Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 --- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott talks about a typical day in his life when he's at camp in his truck. He covers his morning routine, his diet, the importance of moving and stretching your body on a daily basis, and how he manages staying connected with his social media followers. Mentioned in the episode: https://www.campendium.com/ Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott interviews his friend Jean-Paul Courville. JP is a retired Marine Sergeant Major who served 22 years in the military. Scott and JP met in 2022 while through hiking the Appalachian Trail and connected quickly over a shared love of the outdoors. Connect with JP: https://www.linkedin.com/in/jean-paul-courville-54451250/ https://www.instagram.com/jpc1972_/ https://www.jpcadventures.com/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott answers questions from Instagram about stopping negative talk, worrying about what others think, handling constructive criticism, and more. --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Get better sleep backed by science. Get a free 7 day trial with at this link: http://sleepreset.sjv.io/vN9odj Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show Scott has a conversation with Amy Morin. Amy is a psychotherapist turned author, podcast host, and TEDx speaker who's focus is on what mentally strong people DON'T do. Scott and Amy talk about a series of tragedies that happened to Amy in a short amount of time, how a letter that she wrote to herself wound up going viral and lead to a series of books, and how Amy wound up living on a sailboat in the Florida Keys. You can find out more about Amy here: amymorinlcsw.com instagram.com/amymorinauthor --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're rebroadcasting a listener question episode. Scott answers questions about letting go of people, overcoming fears, as well as a brief explanation of how he funds his hiking adventures and nomadic lifestyle. --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast Scott is joined by international speaker, video producer and the Founder of Your World Within Eddie Pinero. In this conversation, Scott and Eddie discuss the evolution of social media, personal growth, and the impact of storytelling. They explore the importance of empathy in content creation, the balance between authenticity and performance, and the lessons learned from setbacks. Eddie shares his personal journey, emphasizing the need to explore and try new things while maintaining a focus on self-care. The discussion culminates in a vision for the future, highlighting the importance of evolving with technology and the role of digital presence in shaping one's career. Connect with Eddie: https://www.eddiepinero.com/ IG: https://www.instagram.com/your_world_within/ YouTube: https://www.youtube.com/@Yourworldwithin --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're replaying a discussion between Scott and his friend Rob Gasbarro. Rob and Scott discuss their shared backgrounds that led to a fast forming friendship, Rob taking the leap from a stable career to a risky business supplying through hikers on the Appalachian Trail, how our culture disapproves of men being in touch with their emotions, and more. Be sure to check out Rob's website and social media: Website: outdoor76.com Instagram: @outdoor_76 Facebook: @Outdoor 76 --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're rebroadcasting an episode with military veteran, podcaster, and entrepreneur Kelsie Sheren. They talk about Kelsie's background, how early life experiences led her to the military, her relationship with mental health issues, social media, and more. Kelsie's links: https://www.instagram.com/kelsie_sheren/ https://www.instagram.com/brassandunity/ https://brassandunity.com/ Kelsie's book: https://brassandunity.com/products/brass-unity-signed-book-active-buddy-check-pack --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Scott reflects on the importance of protecting one's peace during the holiday season, a topic that has garnered significant interest from listeners in recent weeks. He dives into strategies for managing challenging situations that often arise during family gatherings and holidays. --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott talks with Alexandra Fasulo, also known as the Freelance Fairy. They talk about Alex's pivot away from a standard job into the world of freelance writing, and the entrepreneurial path that has taken her down. They discuss the pitfalls of social media, Alex's not-so-great experience as an Air BnB Host, her unexpected turn spurred by a hurricane, and more! Alex's Links: https://www.alexfasulo.com/ https://www.instagram.com/alexandrafasulo/ https://www.tiktok.com/@alexfasulobiz https://www.youtube.com/@AlexandraFasuloBiz --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more. Connect with Miesha: https://www.instagram.com/mieshatate/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Friday Scott answers questions from podcast listeners. On today's episode, Scott answers listeners questions about letting go of people, overcoming fears, as well as a brief explanation of how he funds his hiking adventures and nomadic lifestyle. Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We're taking a summer break for the podcast this week, check back in next Tuesday for some new content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelby Stanger is the creator and host of REI's podcast Wild Ideas Worth Living and The Vitamin Joy podcast and recently released her first book, Will to Wild. On this episode Scott and Shelby discuss her path to becoming a podcaster and author, talk about some of the stories from her book, and some of the crossover between their messages. You can find out more about Shelby and giver her a follow on Instagram here: https://shelbystanger.com https://instagram.com/shelbystanger And you can buy her new book, Will to Wild: Adventures Great and Small to Change Your Life here: https://www.simonandschuster.com/books/Will-to-Wild/Shelby-Stanger/9781982194307 --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott recaps his episode from earlier this week, an interview with his friend Rob Gasbarro. Scott discusses one of his popular Friendly Reminders that relates to Rob and Scott's discussion. Scott dives deeper into what the Friendly Reminder means to him and discusses men's mental health issues. --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott talks with Chris Hutchins, who's known for his podcast All the Hacks. They talk about Chris's background leading up to starting his podcast, podcasting vs social media, and the value of creating high quality content. You can find out more about Chris and his podcast at his website: https://www.allthehacks.com/ --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're replaying an episode with listener questions from last year. Also, Scott has a quick message about the podcast at the beginning of the show! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Get better sleep backed by science. Get a free 7 day trial with at this link: http://sleepreset.sjv.io/vN9odj Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott has a conversation with military veteran, podcaster, and entrepreneur Kelsie Sheren. They talk about Kelsie's background, how early life experiences led her to the military, her relationship with mental health issues, social media, and more. Kelsie's links: https://www.instagram.com/kelsie_sheren/ https://www.instagram.com/brassandunity/ https://brassandunity.com/ Kelsie's book: https://brassandunity.com/products/brass-unity-signed-book-active-buddy-check-pack --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott talks with his friends Aidan and Ethaniel who he met on the Appalachian Trail. They discuss how Scott inspired them through his social media posts while on the trail, and how they came up with a crazy plan to get Scott a burger while through hiking. Listen to the episode to hear the full story! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott answers a question from a listener about victim mentality. He discusses how he was a 'high functioning victim' for a long time, what he does to combat it now, and how others can stop the behavior in themselves. Have a question for Scott? Email us at: selfcaresavagepod@gmail.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott discusses a slight left turn that we're taking with the podcast, and explains the new direction that the podcast content will be taking going forward. If you have any feedback or recommendations for guests that you'd like to hear within this new format, we'd love to hear them! Feel free to email us at selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast Scott welcomes his first guest, wellness coach and fellow outdoor advocate Meg Farley. Meg and Scott discuss Meg's discovery of backpacking and the outdoors, her decision to change her career so that she could spend more time with family and be in the outdoors, and the Highlander backpacking trip that they both recently completed. Be sure to check out Meg's website and give her a follow on Instagram: https://www.instagram.com/movingmountainsmeg/ https://movingmountainsmeg.com/ Interested in the Highlander hike mentioned in today's episode? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, Scott takes questions from the audience live on Instagram and Facebook. If you'd like to ask a question and be involved in the future, make sure that you're following Scott on Instagram or Facebook to stay informed on the next live podcast recording! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott goes into more detail about a subject that has come up on several previous episodes - therapy. Scott discusses his history with cognitive behavioral therapy, his journaling techniques that go along with that, what to look for and stay away from when looking for a therapist, and who he thinks would benefit from adding therapy to their lives. --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott recalls the first decade of his life and more specifically focuses on his dynamic with his father. Scott talks about his turbulent entrance into this world, childhood verbal and physical abuse, and eventually forgiving his father as he moved down the path of the Self Care Savage. Don't forget to subscribe and check back in on Friday when Scott will answer more listener questions. Have a question for Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 --- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Ballesteros is the inventor, founder, and CEO of Geyser Systems. Geyser designs and manufactures products that make the most of every drop of water. On the podcast, Scott talks with Jonathan about his early life, ambition from an early age, and eventual professional burnout that led to his 'dark night of the soul'. They then discuss how Jonathan uprooted and moved to Australia to reset in nature, and how that experience eventually led to his current business and mission. Find out more about Jonathan and Geyser Systems here: https://geysersystems.com/ https://www.instagram.com/geysersystems/ --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Friday Scott answers questions from podcast listeners. On today's episode, Scott answers a few listeners who wrote in on the topics of overcoming loneliness and letting others in to your life. Do you have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 -- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Scott and producer Paul discuss one of Scott's friendly reminders which connected with many people in Scott's audience. Scott dives deeper into what it means to him, and how to put it into use in your life. Today's episode is a rebroadcast from earlier this year. --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Scott and producer Paul talk about internal and external judgement. They discuss some feedback from listeners on Instagram, and Scott offers 10 actionable steps to help you manage judgement in your life! --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Get better sleep backed by science. Get a free 7 day trial with at this link: http://sleepreset.sjv.io/vN9odj Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Scott interviews Chris Lindamood from the popular social media channel Adventuring with Nala. They talk about Chris & Nala's rise on social media, their positive influence, why they have such broad appeal and some challenges along the way. Connect with Chris: https://www.instagram.com/adventuringwithnala/ https://www.tiktok.com/@Adventuringwithnala https://www.youtube.com/channel/UCMAdVfKZnIlI2SRJGIwGD6g https://www.facebook.com/adventuringwithnala --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Get better sleep backed by science. Get a free 7 day trial with at this link: http://sleepreset.sjv.io/vN9odj Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, Scott talks about the topic of happiness. He discusses how low self worth affects happiness, goes over answers from a poll that he put up on Instagram about the topic, and offers 10 actionable steps that you can take to put yourself in a happier place. --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, Scott takes questions from the audience live on Instagram and Facebook. If you'd like to ask a question and be involved in the future, make sure that you're following Scott on Instagram or Facebook to stay informed on the next live podcast recording! --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first episode of The Self Care Savage Podcast, Scott reflects on his journey from childhood all the way to the present day. He talks about the abuse in his childhood and the trauma that it left in its wake, his relationship with his mother, his interest in the field of psychology, parenting, and how an experience in the outdoors helped him silence his demons and move down the path of self care. Subscribe now to hear the next episode this Friday where Scott will answer some questions from the audience. Have a question that you'd like to ask Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Scott talks about one of the most frequently asked about aspects of his life: being a nomad. He tells the story of when and why he started the nomad life, talks about downsizing from his 16 foot camper to a truck camper, recalls his trek on the Appalachian Trail, and why he loves the simplicity of a nomadic lifestyle. Don't forget to subscribe and check back in on Friday when Scott will answer more listener questions. Have a question for Scott? Just send an email to selfcaresavagepod@gmail.com and include 'Question' in the subject line. --- Interested in attending a Highlander hike? You can get 20% off the next adventure with code: UCAN-HL20 Use code UCAN-HL20 at Highlander's website: highlanderadventure.com --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored  --- Follow Scott on social media: Instagram: https://www.instagram.com/ucanoutdoors/ TikTok: https://www.tiktok.com/@ucanoutdoors Facebook: https://www.facebook.com/ucanoutdoors YouTube: https://www.youtube.com/channel/UC1zNm1ynev5VWOH_vyX3poQ --- Preorder Scott's book, Friendly Reminders: Lessons from a Self-Care Savage, today: Amazon: https://amazon.com/dp/1631069330 Barnes & Noble: https://www.jdoqocy.com/click-100589976-11819508?url=https%3A%2F%2Fwww.barnesandnoble.com%2Fw%3Fean%3D9781631069338 Bookshop.org: https://bookshop.org/p/books/friendly-reminders-lessons-from-self-care-savage-scott-tatum/19629923?ean=9781631069338 Ebook only: Apple Books: https://books.apple.com/book/id6446095213?at=1000lHKX&ct=linktree_http&itscg=30200 --- This podcast is edited and produced by Made to Order Audio | madetoorderaudio.com Learn more about your ad choices. Visit megaphone.fm/adchoices