The Sally O'Neil Podcast (Sally O'Neil)
Explorez tous les épisodes de The Sally O'Neil Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 18 Jun 2023 | Should you be eating CARBS pre-workout? | 00:20:53 | |
This Ep is one ep in a series where i delve into the world of pre and post workout nutrition.
Today we’re talking pre-workout carbs - how much you need, when you need it, how this varies between the types of exercise you do, and what food sources are best.
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally:
Group Nutrition Coaching + Training Programs: www.status8020.com/
Private VIP Coaching: www.status8020.com/
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| 11 Jun 2023 | Is Metabolic Adaptation a ‘thing’? | 00:26:36 | |
Lets chat all things METABOLISM this week! Are we able to rev it up? What is metabolic adaptation? Is there such a thing as a ‘broken’ metabolism? Sally explains all and MORE in this weeks episode.
Book referenced: Eat to Beat your Diet by Dr William Li
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally:
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: www.status8020.com/
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| 21 Feb 2025 | Can Orgasms Help with Binge Eating? with Vivian Conway of Girls Get Off | 00:50:13 | |
Join host Sally O'Neil and special guest Viv Conway, co-founder of Girls Get Off, for an enlightening discussion about sexual wellness and its powerful connection to stress management. This episode dives into the science-backed benefits of orgasms, exploring how they contribute to natural stress relief, improved sleep, and overall well-being. ⚠️ Content Warning: This episode contains mature content and is intended for adult audiences only. All information shared is for educational purposes. Whether you're curious about the science of stress management or looking to enhance your overall wellness journey, this episode offers valuable insights into an often overlooked aspect of women's health. Check out GGO right here: Work with Sally: Instagram: @sallyoneil | |||
| 23 Jul 2023 | Should you train when you’re sick? PLUS my specific protocol to speed up healing. | 00:12:19 | |
________________
What should you do when you catch the dreaded lurgy? To train or not to train?
In this episode, you will learn:
- when it's okay to train
- when you should be resting
- what remedies you should be adding to your day if you're under the weather.
- why solo orgasms should be on your to-do list.
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it.
_____________________
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: http://www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Use my FREE Calorie Calculator Here:
https://status8020.com/caloriecalculator
**Work with Sally:**
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
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| 19 Dec 2024 | 5 tips to Avoid Weight Gain Over the Holidays | 00:08:23 | |
In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress: ✨ Key Topics Covered:
🎯 Perfect for anyone looking to maintain a balanced approach to nutrition during the holiday season while still enjoying festive celebrations. Instagram @sallyoneil TikTok @sallyoneil_ | |||
| 11 Feb 2024 | Why Hire a Nutrition Coach? Meet Tanja: A VIP Client. | 00:42:45 | |
In this episode I sit down with Women’s Hypnotherapist and 8020 VIP Nutrition Client, Tanja Mulcahy, who experienced and incredible mind and body transformation in just 8 weeks. I pick her brain about WHY my nutrition and strength coaching was so crucial for her, how she got over the dieting self-sabotage and managed her time as a busy mum of two. Connect with Tanja here: www.tanjamulcahy.com.au @tanja.mulcahy Work with Sally: *NEW* 28 Wholefoods Challenge! Nutrition EBooks and Meal Plans Group Nutrition Coaching + Training Programs Private VIP Coaching 👇🏼👇🏽👇🏿FREE DOWNLOADS 👇🏼👇🏽👇🏿 Macro Cheat Sheet Fat Loss Guide Use my FREE Calorie Calculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @sallyoneil | @Status.8020 TikTok: www.tiktok.com/@sallyoneil_ Facebook: https://www.facebook.com/status.8020 | |||
| 10 Dec 2024 | The REAL truth about Collagen Supplements | 00:10:28 | |
Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health. Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition, this comprehensive episode delivers practical insights you can implement today. Key Topics Covered:
Whether you're a skincare enthusiast, fitness buff, or someone looking to optimize their health naturally, this episode provides actionable steps to harness the power of collagen for your wellness journey. Let's CONNECT: Instagram @sallyoneil Youtube @sally_oneil TikTok @sallyoneil_ Nutrition Coaching Programs: 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Get exclusive access to Sally's viral 8020 shopping list by heading to @sallyoneil and DM'ing me GROCERY. | |||
| 09 Jul 2023 | How to gain control of emotional eating: Practical tools and tips. | 00:30:05 | |
How to gain control of emotional eating: Practical tools and tips. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching Book recommendations: The Science of Self Control - Menno Henselmans Atomic Habits - James Clear If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. | |||
| 25 Sep 2024 | LIVE COACHING: What to do After A Binge | 01:18:34 | |
This is a live coaching call to give you an insight into our weekly coaching for 8020 Members! Tonight is all about Binging and Overeating. I always aim to provide simple, practical tools and tips to expedite your healthy fat loss and improving your relationship with food. To learn more about coaching, head here. VIP Coaching is invite only. You can DM me "READY" to see if you're a good fit over on Instagram @thefitfoodieblog. | |||
| 31 May 2023 | WELCOME TO THE SALLY O'NEIL PODCAST! | 00:00:19 | |
Welcome to the Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and experience in practice so you can become the scientists of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/ Private VIP Coaching: www.status8020.com/ If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. | |||
| 27 Aug 2023 | How To Track Your Food When Eating Out | 00:17:28 | |
Get 6 helpful and actionable tips to help you stick to your goals on social occasions when eating out! __________________________________
Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: [www.tiktok.com/@thefitfoodieblog](http://www.tiktok.com/@thefitfoodieblog)
Facebook: https://www.facebook.com/status.8020
**Work with Sally:**
Nutrition EBooks and Meal Plans: https://payhip.com/Status8020
Group Nutrition Coaching + Training Programs: www.status8020.com/programs
Private VIP Coaching: https://status8020.com/vip-private-coaching
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| 03 Jul 2023 | The Impact of Artificial Sweeteners on Fat Loss with guest Aidan Muir (APD) | 00:48:09 | |
Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight.
Confused? We are too.
In this ep you will learn:
- Whether body builders use artificial sweetners in comp-prep to get super lean
- How artificial sweetners may or may not contribute to fat loss
- How artifical sweeteners affect the microbiome
- Whether artificial sweeteners affect women, especially those with fluctuating hormones through menopause
- Which artifical sweetner specifically to avoid.
- how sugar alcohols may affect bloating and loose stools
AND SO MUCH MORE
Aidan Muir is a Sports Dietitian & Founder of Ideal Nutrition. He prides himself on staying up-to-date with evidence-based approaches to nutrition - In particular the effects of dietary approaches on body composition and sports performance.
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
Connect with Aidan:
Instagram: @Aidan_The_Dietician
Podcast: https://www.idealnutrition.com.au/podcast/
Connect with Sally:
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
Work with Sally:
Group Nutrition Coaching + Training Programs: www.status8020.com/
Private VIP Coaching: www.status8020.com/
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| 20 Aug 2023 | 8 COMMON FAT LOSS MISTAKES | 00:32:44 | |
In this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them! __________________________ 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Nutrition EBooks and Meal Plans: https://payhip.com/Status8020 Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching | |||
| 04 Jun 2023 | 6 Practical Tools to Improve Your Diet Adherence | 00:22:33 | |
Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’t get results. And yes - that includes being consistently ‘on plan’ all week and then going rogue on the weekends! However, I am all too familiar with how difficult can be to stick to the plan, so in this very first episode, I dive into 6 practical tools to help you stay on track.
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: www.tiktok.com/@thefitfoodieblog
Facebook: https://www.facebook.com/status.8020
**Work with Sally:**
Group Nutrition Coaching + Training Programs: www.status8020.com/
Private VIP Coaching: www.status8020.com/
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
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| 03 Jan 2025 | Top 10 Supplements for Women in 2025 | 00:56:03 | |
Join nutritionist Sally O'Neil and special guest Dominique Stevens, a Masters-qualified Human Nutritionist and 8020 Community Manager, as they dive deep into the most effective supplements for women in 2025. This comprehensive guide covers everything from essential vitamins to adaptogenic herbs, with expert insights on dosage, timing, and brand recommendations from both practitioner and over-the-counter perspectives. In this episode, you'll discover: ✓ Top 10 science-backed supplements for women's health ✓ Detailed breakdowns of each supplement's benefits and contraindications ✓ Professional guidance on theraputic dosing and timing ✓ Trusted brand recommendations for both practitioners and consumers ✓ Important safety considerations and potential interactions Whether you're looking to optimise your health, balance hormones, or improve energy levels, this episode provides valuable insights to help you make informed decisions about supplementation. Perfect for health-conscious women seeking evidence-based information about supplements that are worth their investment. www.status8020.com www.instagram.com/sallyoneil SWITCH NUTRITION discount: Sally10 #WomensHealth #Supplements #Nutrition #Wellness #Health2025 | |||
| 02 Oct 2023 | Female Hormone Cheat Sheet: 5 key hormones that affect your muscle mass, appetite and metabolism | 00:59:09 | |
Join me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body. Consider this your CHEAT SHEET - grab a pen or your notes on your phone and start taking down key points for future use! We'll chat over = Estrogen and its role in muscle building Growth Hormone and its role in adulthood Testosterone in women Progesterone and its role in appetite Thyroid Hormones and its role in metabolism Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching Nutrition EBooks and Meal Plans: https://payhip.com/Status8020 | |||
| 30 Jul 2023 | How to optimise exercise recovery and muscle growth | 00:29:18 | |
Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn: - How many days of recovery is optimal - Why you shouldn't be training 7 days a week - The two different types of recovery - Why you should cycle recovery methods - How much protein you need for recovery - Why I'm not allowed near ice baths again If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Nutrition EBooks and Meal Plans https://payhip.com/Status8020 Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching | |||
| 03 Apr 2025 | How to Ditch Wellness Rules with Adventure Athlete Alexa Towersey | 00:51:24 | |
In this brutally honest and inspiring episode, Sally O’Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you’ve never heard before. From surviving Naked and Afraid with zero food and clothing, to maintaining a physique most 20-year-olds dream of at 45, Alexa unpacks the mindset, diet, and lifestyle that fuel her high-performance life — minus the lemon water and ice baths. This is a deep dive into how to build physical AND emotional resilience, master your relationship with food, and finally stop obsessing over your morning routine. It's witty, vulnerable, and eye-opening — and might just change how you approach health forever. Whether you're struggling with sleep, chasing balance, or just wondering what it really takes to look like Alexa (hint: it’s not protein shakes and hustle), this episode has you covered. Guest: Alexa Towersey
What We Cover:
Mentioned Products & Tips:
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| 17 Oct 2024 | Managing Chocolate Cravings + PMS | 00:26:12 | |
Lets talk STRATEGIES to deal with those chocolate cravings that de-rail you every damned month. HORMONES ARE AT PLAY!! In this episode of the Sally O'Neil Podcast, we dive deep into the world of hormonal cravings and how to manage them effectively. I'll explore the science behind these intense food desires, discuss practical strategies to keep them in check, and introduce the game-changing 80/20 approach to nutrition. We'll also cover key supplements that can support hormonal balance and provide actionable steps to help you navigate your cycle with confidence. Whether you're struggling with PMS cravings or simply looking to optimise your nutrition throughout the month, this episode is packed with valuable insights and tips you won't want to miss. Tune in to learn how to work with your body, not against it, and find a sustainable balance that allows you to nourish yourself while still enjoying life's little indulgences. 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Nutrition EBooks and Meal Plans Nutrition Coaching + Training Programs | |||
| 16 Jul 2023 | Creatine for women: What is it & Why You Should Take It. | 00:19:46 | |
Today we're going to chat CREATINE supplementation!! You've probably heard about it from Gym Bro's and bodybuilders, but there are actually incredible benefits for women too. Today we're going to cover:
_______________________ If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5-star rating to let me know you’re enjoying it. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching | |||
| 16 Sep 2023 | WHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how to control it | 00:26:23 | |
This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite. How much of it is in our heads and how much of it is genuine cravings? Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation. Let's dig in, ladies! If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it. 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator Book recommendation: Dr Lara Briden - Period Repair Manual Connect with Sally: Instagram: @thefitfoodieblog | Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Nutrition EBooks and Meal Plans: https://payhip.com/Status8020 Group Nutrition Coaching + Training Programs: www.status8020.com/programs Private VIP Coaching: https://status8020.com/vip-private-coaching | |||
| 03 Jan 2025 | 10 science-backed strategies for managing hangovers | 00:10:56 | |
In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery process. Get 10% off Switch Nutrition's HYDRATE formula using code 'SALLY10' at https://switchnutrition.com.au Ready to transform your relationship with food and exercise? Join my science-based coaching program at www.status8020.com and become the scientist of your own body. Follow me for daily nutrition tips and science-based content:
Remember to like, subscribe, and leave a review if you found this episode helpful! | |||
| 25 Jun 2023 | How to ‘cheat’ on your diet without ruining it. | 00:35:50 | |
In this episode, I'm going to spill the beans on how you can indulge in your favorite treats without derailing your diet. It's all about finding balance and enjoying guilt-free indulgence!
Join me as I debunk the myth that cheating on your diet equals failure. I'll share practical tips to help you incorporate occasional treats into your eating plan without sabotaging your progress. From mindful indulgence to curbing cravings effectively, I've got you covered.
I'll guide you through strategies like portion control, healthier alternatives, and the importance of a positive mindset. Together, we'll build a healthy relationship with food and focus on nourishment instead of restriction.
So, say BYEEEEE to food guilt and join me on this enlightening journey. __________________________________
**Connect with Sally:**
Instagram: @thefitfoodieblog | @Status.8020
TikTok: [www.tiktok.com/@thefitfoodieblog](http://www.tiktok.com/@thefitfoodieblog)
Facebook: https://www.facebook.com/status.8020
**Work with Sally:**
Group Nutrition Coaching + Training Programs: www.status8020.com/
Private VIP Coaching: https://status8020.com/vip-private-coaching
If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.
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| 22 Dec 2024 | Stop Fat Gain Over Christmas | 00:14:25 | |
🎄 EPISODE SUMMARY: In this holiday special, we dive deep into navigating the social season while maintaining your health and fitness goals. Learn practical strategies for managing social events, dealing with food choices, and handling those awkward family conversations about weight and lifestyle choices. Plus, get science-backed tips for managing alcohol consumption during festivities! Key Topics Covered:
🎁 SPECIAL OFFER: Ready to transform your relationship with food and take control of your health journey? Join Status 8020 Coaching Program where you'll get:
👉 Click the link in the description to join Status 8020 and make this holiday season your healthiest yet! Don't forget to like and subscribe to stay updated with more science-backed nutrition advice! 🔔 | |||