The Roadman Cycling Podcast (Anthony Walsh)
Explorez tous les épisodes de The Roadman Cycling Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 21 May 2021 | Giro Stage 13 - We Get Ready For War | 00:09:45 | |
The curse of 2nd place was finally broken for a local boy as the riders prepare for all out war tomorrow. The Giro is heating up 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 21 Nov 2023 | Beyond the Finish Line With British Champion Fred Wright | 00:49:47 | |
In today's conversation, we'll delve into Fred Wright's journey, tracing his evolution from a promising young rider to a pivotal figure in the realm of professional cycling. We chat about his massive triumph in the British Nationals, a milestone not only emblematic of his personal accomplishments but also indicative of a new benchmark in his career. However, amid the celebratory moments, life also introduces profound challenges. Fred chats about the death of friend and fellow cyclist, Gino Mäder. This loss serves as a poignant reminder of the tightly-knit bonds within the cycling community, forged both on and off the road. Fred's insights provide us with a distinctive perspective on the peaks and valleys of professional cycling – the uplifting victories that serve as inspiration and the poignant losses that underscore the fragility of life. This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self. If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 16 Aug 2021 | The Craziest Grand Tour - La Vuelta | 00:10:02 | |
The Vuelta is back and we're back with no-nonsense, without bias, without filter coverage of the craziest of the grand tours. Make sure you join us daily for the Vuleta show! 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 21 Jan 2020 | Cycling Minimalism | 00:24:16 | |
Removing what we don't need in life can free up more time & space for those things that bring us value. In this podcast I talk about how the simple act of clearing my wardrobe has been a catalyst to mental clarity and a renewed vision. | |||
| 30 Aug 2020 | Stage 2 TDF - The King of France | 00:13:50 | |
In an unusual move from the Tour de France organisers we are into the mountains & climbing for the 2nd stage of this years Tour. We'd some heart break even before the guys rolled out of town this morning. Support this podcast: All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 12 Jan 2022 | Laying The Foundation For A Successful Season | 00:10:16 | |
If you fail to take these steps now the chances of your season being derailed are quite high. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 12 Oct 2022 | Does Gravel Need The UCI? | 00:14:28 | |
We had a chance to watch the first ever UCI Gravel World's at the weekend. Now the dust has settled we can discuss whether the gravel community needs UCI involvement in a thriving sport? Today's Show Sponsor is LMNT. LMNT are giving a free gift with any purchase when you use the link Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 19 Dec 2023 | Unveiling the Mind of a Warrior: Ed Veal's Relentless Pursuit of Excellence | 00:52:03 | |
Ed Veal, is probably the guest we have had most on the Roadman Podcast! He a true exemplar of relentless determination. Renowned for conquering 24-hour challenges and securing the Canadian hour record, Ed is not just an extraordinary athlete but a close friend and former teammate. In this episode, we dissect the psyche of this modern-day warrior, unraveling the secrets behind his unwavering spirit and exceptional accomplishments. Ed is currently embarked on an inspiring journey, cycling 24 hours with friends to raise funds for underprivileged children during this special time of the year. You can contribute to Ed's noble cause by donating, even the cost of a coffee, through the GoFundMe link: https://gofund.me/031e8f83. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Better Help This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 21 Nov 2022 | How To Get The Most From Your Commute To Work | 00:12:43 | |
Commuting to work is a really time effective way to improve your fitness. In this episode Anthony gives tips on how to structure your commute so it actually becomes part of your training plan. Plus he outlines 3 sessions you can start incorporating into your commute straight away! Want to order The Roadman Cycling Kit? Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to access is: c8c807 Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 03 May 2024 | Strava Segments SUCK! - Rider Support With Sarah | 00:30:21 | |
Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift | |||
| 16 Jan 2020 | Building unstoppable momentum | 00:26:07 | |
By this time in January almost 90% of those who made a New Year Resolution have already broken it. Are you one of those? In this episode I talk to you about a powerful technique which can ensure you don't fall off the wagon - it can create powerful momentum in all areas of your life. | |||
| 13 Sep 2020 | TDF Stage 15 - Bernal Takes Cyanide Pill | 00:16:41 | |
The Tour de France wasn't won today but some riders definitely lost it. The defending Champion, Bernal, gave away over 7 minutes on the final ascent. His performance raises bigger questions about Ineos - Squad performance & rider selection. The New Home of Roadman - www.roadmancycling.com Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 06 Nov 2023 | Navigating Life's Lows: Stoic Wisdom for Getting Unstuck | 00:08:07 | |
In this introspective episode of "The Roadman Podcast," Anthony Walsh delves into the Stoic philosophy to offer a lifeline out of the quicksand of despair. Whether you're facing a fleeting bad day or enduring a prolonged struggle, join us as we explore the Stoic tools for gaining clarity, accepting the unchangeable, and taking actionable steps towards a happier, healthier life. Tune in and take your first step towards moving from feeling stuck to truly unstoppable. Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 03 Jun 2024 | Inside Leigh Timmis' World Record Ride Across Europe | 00:50:37 | |
Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight days. We’ll delve into training intricacies, bike fitting, aerodynamics, and fuelling strategies. Leigh's journey highlights not only physical endurance but also a profound internal transformation, impacting his body and mind. If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift | |||
| 26 Oct 2020 | How A Raincoat Cost Roglic The Vuelta Lead | 00:11:41 | |
A crazy set of events saw Roglic lose his lead and also his podium spot at the Vuleta. Tactical error and bad luck both played a part in a day to forget for Jumbo Visma Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 09 Aug 2021 | How To Avoid Feeling Tired In The Mornings | 00:11:35 | |
There is a way to beat that groggy feeling which can follow you around for hours after you wake up. Three simple steps will mean you won't be yawning in your morning meeting. 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 22 Jul 2022 | Geography Lessons, Gravel Riding & Bike Upgrades - Newbie Questions With Sarah | 00:27:00 | |
Anthony and Sarah are in Iceland this week and are answering Newbie Questions from their camper van. A listener wants some advice from Anthony as he is upgrading his bike. Anthony admits he’s not totally prepared for his epic gravel race tomorrow but has a master plan and Sarah talks about the new “Flat Earther” that’s trying to become a Tour de France celeb! Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 25 Jan 2023 | 7 Habits Of Highly Energetic People | 00:11:58 | |
Ever wanted to improve your energy levels? Energy is created by using habits. Today I walk you through 7 habits you can adopt to improve your energy levels. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com | |||
| 01 Feb 2022 | The Day I Shit Myself | 00:06:57 | |
A story about a moment i'm not proud of - when I shit myself. Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh | |||
| 26 Feb 2021 | Breaking The Invisible Tether Linking You To Your Mobile Phone | 00:08:59 | |
You own your phone, your phone does not own you. Simple steps for breaking the chains of addiction. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 10 Dec 2020 | Nicki Strobel - How The Pro's Fuel | 00:34:24 | |
Ever wondered what the pro's eat before, during or after training and racing? Nicki Strobel (Performance Nutritionist) from Mitchelton Scott brings us behind the scenes with one of the biggest teams on the planet Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 20 Jul 2023 | Breathing for Peak Performance: Unleashing the Power of Nasal Breathing with Patrick McKeown | 00:36:57 | |
Best Selling author and breathing specialist Patrick McKeown joins us today. Patrick is the author of the acclaimed book "The Oxygen Advantage" and has dedicated his career to understanding the profound impact of proper breathing techniques on health and athletic performance. Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 17 Aug 2021 | From Death Bed To Vuleta Stage Winner | 00:09:42 | |
Fabio Jakopsen has made one of the greatest comebacks in the history of sport. Fighting for his life after the Tour Of Poland to winning Stage 4 in the Vuelta. Chapeau lad! 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 06 Nov 2020 | How To Structure Your Winter Training | 00:17:34 | |
It's difficult to make real fitness gains during the season but during the off season it is possible to make huge jumps in fitness - if you follow these key principles. Do You Accept My Challenge? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 21 Dec 2023 | The One Promise You MUST Keep (No Matter What) | 00:12:18 | |
Today we discuss the significance of making promises to yourself, differentiating them from conventional "New Year's" resolutions. Stressing their personal and practical impact, we advocate for choosing a singular, meaningful promise that enhances focus and discipline. Keeping these promises proves pivotal for emotional and mental well-being, fostering self-esteem and resilience. Ultimately, making and honouring promises becomes a cornerstone for personal development and a source of internal guidance amid external pressures. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Better Help This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Join Our Discord - https://discord.gg/jKgjgyvw The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 26 Sep 2022 | Worlds: Van der Poel Arrested as Remco is Crowned King with Joe Laverick | 00:21:38 | |
The biggest weekend of racing on the Cycling Calendar has come and gone. A new King has been crowned. Remco Evenepoel has lived up to the hype, adding the World's Title to his Vuleta victory. I'm joined by Joe Laverick to unpack all the action including the Van der Poel arrest controversy. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 05 Nov 2022 | The Iconic Col du Tourmalet & The Tour de France Femme | 00:14:25 | |
As a companion podcast to last weeks episode on the Tour de France Hommes, we have the Tour de France Femme and it's a cracker. The second year of the women's inclusion in the Tour promises to be even more dramatic and exciting than the first. On the penultimate stage we have the Col du Tourmalet which is almost sacred ground for cyclists, followed by a Time Trial finale the next day? Could this route be any more perfect? Is Vos a shoe in? Sarah profiles some of the contenders that are looking to stick it to Marianne before she retires. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 25 Jul 2023 | Faster After 40 With Jeremiah Bishop | 00:36:41 | |
Today Anthony welcomes back to the podcast Mr Jeremiah Bishop. Jeremiah is a 47 yrs Professional Mountain Bike & Gravel racer. Jeremiah has a unique perspective on racing and ageing. Every time he appears on the podcast we're reminded to not let up and keep chasing adventures and dreams. Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 24 Mar 2023 | Smelly Cycling Shoes, Numbness "Down Below" & Unusual Strava Segments - Newbie Questions With Sarah | 00:27:34 | |
There's a weird and wonderful array of newbie questions for Anthony and Sarah this week including how to intake enough carbs for a 200km ride, making your indoor trainer as comfortable as possible, a new self driving bike and loads more. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com
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| 12 Sep 2023 | 5 Things I Wish I Knew When Starting Out With Alexey Vermeulen | 00:32:53 | |
Alexey is not just a pro cyclist; he's one of the sport's most versatile talents in the world, excelling road, MTB and gravel disciplines. He’s had a career that has seen him compete at the world tour level with Team Jumbo Visma, and he brings a wealth of experience and insight into an conversation. In this conversation myself and Alexey attempt to smooth the transition into the world of gravel, making it a little more inclusive. This is a breakdown of everything Alexey knows about gravel cycling, that he wishes he know when starting out. If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 27 Sep 2023 | Redefine Your Life: The Stoic Habits That Guarantee Transformation | 00:11:50 | |
Stoicism has always fascinated Anthony because stoicism teaches us to focus on the things we can control—our thoughts, emotions, and actions—while accepting the things we cannot - sounds simple right? But in this day of technology, short attention spans and demanding lifestyles how can we actually use this ancient philosophy in a tangible way? Well, in today's podcast Anthony gives us some great tips to live and think more like the Stoics. Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 07 Jul 2022 | How To Smash Your 10 Mile PB with Michael Hutchinson | 00:47:19 | |
Winning happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson. Hutchinson chats about the things that make you faster - training, nutrition, the right psychology - and explains how they work, and how what we know about them changes all the time. Check out Michael's book's & site http://www.michaelhutchinson.co.uk/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com | |||
| 03 Apr 2024 | How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone | 00:36:18 | |
In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Martone gives some really practical lifestyle tweaks that can protect our spinal health, from the importance of physical activity to the role of diet and sleep hygiene. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 03 Oct 2024 | Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale | 00:34:03 | |
In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedback. Racing has become more intense, with a focus on marginal gains, while fueling strategies emphasise precise nutrition for training and recovery. Technology, from aero bikes to wearables, now offers deeper insights and optimises performance, transforming how cyclists prepare and compete. You are going to love this conversation! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com You can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel | |||
| 13 Feb 2020 | How to defeat ego | 00:21:38 | |
How to defeat ego. In this episode I talk about how high profile athletes from Lance Armstrong to Tiger Woods have let ego undermine their true potential and what cautionary tales we can learn.
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| 28 Jul 2023 | The Femmes Stage 6: The Sprinters Fail Again | 00:12:03 | |
What a day of racing in the Tour de France Femme Avec Zwift today on stage 6 which was a flatter stage and was really set up for the fast women to show us what they’re made of. But Straight from the OFF there were lots of riders trying to orgainse early breaks buoyed on by the successes of the breakaways on previous days. Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 7, The Queens Stage which has the potential to blow up the GC race! Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 12 May 2023 | Rás Tailteann: Reviving a Cultural Icon | 00:09:14 | |
Join us on a captivating journey as we delve into the fascinating history and recent revival of the Rás Tailteann, Ireland's iconic cycling race. In this episode, we transport ourselves back to the inaugural event in 1953, where the race's cultural significance and nationalist spirit were first ignited. We witness the riders' dedication as they embarked on a challenging two-day journey, battling the elements and embracing the vision of Irish nationhood. But the Rás Tailteann faced its own hurdles in recent years, grappling with funding and organizational troubles. Enter Gerard Campbell, a passionate cyclist with a deep appreciation for the race's heritage. Against all odds, Campbell's unwavering determination reignited the flame of the Rás, ensuring its triumphant return to the Irish sporting calendar. Discover how Campbell rallied support, secured vital partnerships, and breathed new life into this beloved event. We explore the profound cultural symbolism woven into the race's fabric, as well as its role in celebrating Irish cycling heritage and fostering national unity. The Rás Tailteann showcases Ireland's breathtaking landscapes, from urban streets to coastal routes, bringing communities together and inspiring generations. Join us as we uncover the enduring significance of the Rás Tailteann, not just as a race, but as a testament to the resilience and spirit of Ireland. Through the power of sport, the Rás continues to captivate hearts and minds, uniting athletes, spectators, and supporters in a shared journey of passion and adventure. Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com | |||
| 27 Sep 2024 | Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions | 00:35:25 | |
In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's appearance on Peter Attia's podcast gets a mention, along with practical tips on tire wear and when to replace them. Stay tuned until the end for essential fuelling strategies for those high-pressure rides. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom You can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel | |||
| 02 Jul 2021 | TDF Stage 7 - Attack Is The Best Form Of Defence | 00:10:33 | |
Sometimes the only way to defend is to attack and attacking is all MVP knows. Thrilling racing on the longest stage of the tour in 21 years. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 05 Oct 2022 | Best Three Lessons From 100 Self Help Books | 00:14:42 | |
I've read 100's of Self Help Books in my time but there are a few lessons & books that have really stood out and had a profound impact on me. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 26 Nov 2020 | How To Create Your Own Morning Routine | 00:12:06 | |
I've long spoken about the importance of having a morning routine but today I want to walk you through the steps to create your own routine. What are the strategies & key elements? Tune in to find out. Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 24 Aug 2019 | Stage 1 - Vuelta Daily Show | 00:19:01 | |
Miguel Angel Lopez is the first leader of this years Vuelta after his team emerged victorious over a testing 13.4km Team Time Trial.
We chat about his hopes over the next 3 weeks and profile some of the favourites. It seemed fitting to announce our annual training camp in Cambrils, Spain from 9th to 15th of November. All abilities welcome for a fun week of riding in the sun. Details are here https://cf.a1coaching.net/training-camp2019
You can sign up for our 8 Week Challenge here https://cf.a1coaching.net/optin6uzeubcd | |||
| 03 Apr 2023 | Tour de Flanders - Chasing History | 00:10:21 | |
In this episode, we take a closer look at the Tour of Flanders, one of the most gruelling one-day races that takes place in the Flanders region of Belgium every spring. We explore the course, which includes 6 cobbled sectors and 19 climbs, and discuss the cultural significance of this event to the Belgian people. We also cover the recent race, which saw Tadej Pogačar of the UAE Team Emirates take a spectacular lone victory after distancing his big-name rivals, including Mathieu van der Poel and Wout van Aert. Despite a group of ten riders breaking away and gaining a three-minute lead, Pogačar inspired a comeback and chased down the breakaway before overtaking Mads Pedersen on the final ascent up the Oude Kwaremont. We also discuss two massive crashes that occurred during the race and examine the use of 'Bicarb System' from Swedish company Maurten, which has become a popular supplement among professional cyclists. Finally, we highlight Pogačar's historic achievement in joining legends of the sport such as Eddy Merckx and Louison Bobet as the only Tour de France-Tour of Flanders winners and becoming the first rider of the modern era to have won the Tour de France and at least four monuments. Join us as we celebrate the cultural phenomenon that is the Tour of Flanders and the incredible achievements of its riders. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 15 Jun 2021 | A Trick To Create Motivation | 00:11:45 | |
Motivation can be difficult to find at times but with this little hack you'll get out the door with a smile on your face . Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Start Your Challenge https://www.roadmancycling.com/8week | |||
| 17 Oct 2023 | 7 Minutes Of Sleep In 38 Hours Of Racing - Badlands Winner Rob Britton | 00:37:17 | |
In today's special episode, we sit down with cycling legend Rob Britton to delve into his extraordinary experience at the Badlands — one of Europe's toughest gravel races. Rob Britton is not just a cyclist; he's a conqueror of terrains that most wouldn't dare to tread. With multiple accolades and races under his belt, Rob shares his unique insights into what it takes to tackle the formidable Badlands and emerge victorious. If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 11 Nov 2020 | Ger Redmond - From Prison To Pro | 00:59:01 | |
Success is rarely a straight line and for Ger Redmond this is certainly true. A career as a pro football player gave way to gangland. A period in prison was the shock he needed to get his life back on track and ultimately seize a professional triathlon contract. Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 19 Jul 2023 | Wounded Animals Are Dangerous - Could Pogacar make a comeback? | 00:08:29 | |
Anthony has been critical of Jumbo Vismas tactics over the course of The Tour de France so far but admits he might have to eat some humble pie and take it all back. Jumbo nailed it today in the Time Trial. Even though the momentum all seemed to be with Pogacar, he was chipping away at Vingegaards lead over the last week, and he looked relaxed on the rest day but Jonas had other ideas. Can Pogacar make a comeback? Is the Tour over? Anthony has some thoughts. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 17 Jun 2021 | Should Froome be Riding The Tour? | 00:10:40 | |
Should the four time champion be starting this years Tour? Is it more of a risk naming him as "Road Captain" rather than just leave him at home? Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Start Your Challenge https://www.roadmancycling.com/8week | |||
| 06 Apr 2022 | Breaking The Cycle Of Overeating with Dr Glenn Livingston | 00:46:47 | |
Dr Glenn Livingston, is a veteran psychologist. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. | |||
| 02 Nov 2024 | How the 2025 Tour de France Will Test Riders Like Never Before | 00:14:54 | |
The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unforgettable. We’re diving into what makes this route unique, the potential game-changing moments, and who might benefit the most. Sarah will also cover some fascinating behind-the-scenes elements that could impact the race, including a logistical challenge that might just push riders to their limits before they even hit the mountains. And, of course, Sarah couldn’t resist revisiting one of the most dramatic moments in modern Tour history to see how it might play out differently next year. To get 10% off your ticket to Rouleur Live just go to www.rouleur.cc/live and use code ROADMAN10 to get 10% off! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com You can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel | |||
| 29 Mar 2022 | Three Special Forces Lessons Applicable To Your Life With Nick Koumalatsos | 00:52:33 | |
Nick Koumalatsos was a two time convicted felon who turned his life around. He is a 12 year veteran of US Special Forces with five deployments, he is the founder of Johnny Slicks & the host of Always Forward Podcast. Nick breaks down his best lessons from his military experience which have the power to impact your life. | |||
| 16 Nov 2020 | How I Plan A Training Day | 00:10:34 | |
Terrain, training structure, the season, weather, wind and training partners are just some of the considerations you should be mindful of when planning your training route. I talk you through my process and an app i'm finding useful Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 24 Jun 2021 | The Number One Reason Our Clients Miss Training | 00:12:31 | |
There was one reason given over & over again for clients missing training. I want to talk about how to avoid this common pitfall Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com Start Your Challenge https://www.roadmancycling.com/8week | |||
| 04 Oct 2021 | A Wet Paris Roubaix | 00:09:50 | |
It was a wet Paris Roubaix and probably the best bike race i've ever seen. I'd heard the stories of the drama but this is the first wet Roubaix i've ever seen and it did not disappoint. Drama at every turn producing a race for the ages. Check out our Girona Training Camp www.roadmancycling.com/girona | |||
| 25 Oct 2021 | How To Recover After A Hard Training Block | 00:11:31 | |
Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here are some tips for the week after a hard training block. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh | |||
| 17 Nov 2021 | How Many Hours Should You Ride This Winter? | 00:10:56 | |
Do you know how many hours you need to ride this winter if you're a Cat 4, Cat 3, Cat 2 or even a Cat 1? That's what we discuss today. For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer www.patreon.com/anthony_walsh | |||
| 28 Jun 2021 | TDF Stage 3 - They've All Gone Down | 00:11:06 | |
Absolute chaos again on the Tour. Almost every GC rider hit the deck. How do we stop this carnage? 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 18 Sep 2020 | TDF Stage 19 - Take A Bow Sam Bennett | 00:17:36 | |
Sam Bennett is on the brink of stepping into the history books. It's been an epic battle with Sagan over 3 Weeks but he has emerged victorious. Tomorrow we decide GC..... Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 19 Jan 2023 | How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo | 00:46:14 | |
Matt lost 75lbs three times but kept putting it back on. He finally learned how to embrace a lifestyle based on fitness and healthy eating and healthy thinking. He now teaches busy people how to increase their energy & level up their lives with fat loss & sustainable lifestyle changes. He is a coach & triathlete and inspires people to overcome obesity by harnessing the power of the mind & emotions. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.comOur other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 20 Jul 2024 | Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024 | 00:39:28 | |
Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift | |||
| 27 Sep 2022 | I Just About Survived - The Chamois Time Tour | 00:19:33 | |
I made it back from Spain, just about. The mileage was savage, the heat was unrelenting and the alcohol was flowing. The Chamois Time Tour for 2022 has concluded. Here's how it went..... Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 05 Jan 2024 | No Days Off! Do We Really Need Rest Days? - Newbie Questions With Sarah | 00:31:43 | |
Is the block periodisation method of training the wrong way to train? How can I hang in for the full 16km Time Trial? And should we train every day or are days off important? These plus loads more listener queries on this weeks Newbie Questions! Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Silca Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 13 Nov 2023 | Identity Shifts And The Path To Personal Transformation | 00:08:47 | |
Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of self evolves and the impact of reshaping our habits and thoughts. In this episode:
Tune in for an insightful exploration into the art of identity shift. Subscribe to Roadman Podcast for more episodes that challenge and inspire. Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 18 Feb 2023 | Tracking Your Food & Calories - A Good Thing Or Damaging To Your Relationship With Food? | 00:18:35 | |
Sarah tackles the subject of food tracking today. She explains the key things that are tracked like Macros, Micros and Calories. She's a fan but can tracking food actually cause damage to our relationship with food leading to obsessiveness and disordered eating? And why would a cyclist even consider tracking their meals? Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com | |||
| 24 May 2023 | Mastering Stage Race Recovery: Strategies for Optimal Performance | 00:09:49 | |
Anthony dives into the world of stage race recovery. Whether you're a seasoned racer or new to the cycling scene, proper recovery is vital for maximizing performance. Anthony explores the importance of replenishing glycogen stores, utilizing the 'window of opportunity' for post-race nutrition, and the power of rest and quality sleep. Discover effective recovery techniques, from incorporating supplements and compression therapy to incorporating light activities like stretching and yoga. Learn how to tailor your recovery process to your unique needs and get ready to conquer your next stage race. Tune in now and optimize your recovery for long-term success on and off the bike! Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com | |||
| 19 May 2022 | When Is An Athlete Ready To Train? with Sun Sachs | 00:43:14 | |
I have always felt there is a huge hole in how we access athlete readiness. Physically an athlete might be in optimum condition but mentally you could be drained. Mental fatigue plays a huge role in performance. Sun Sachs and his team at Rewire Fitness have created a product which takes account of both physical & mental fatigue to determine an athletes readiness to train. Download the App here https://rewirefitness. | |||
| 23 Feb 2023 | Racism, Trans & Non Binary Athletes in Sport with Duke Agyapong | 00:53:45 | |
Duke is a bike racer, a poet & a model. Duke identifies as non binary and today we discuss the challenges Duke faces in the sport of cycling. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. For more info on the Atom, head over to wattbike.com Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com | |||
| 06 Aug 2019 | Start of a wonderful journey | 00:52:36 | |
In this episode of the A1 Show Podcast we lay the foundation of your knowledge upon which we will layer future episodes. Anthony breaks down the concept of "threshold" and "threshold testing". Often misquoted, misused and misunderstood. We break it down in simple terms and teach you how you can understand and apply this mystical number. Today's episode marks the first time we have a downloadable gift for you. You can download your free threshold calculator here https://forms.aweber.com/form/51/298003251.htm We also cover the tragic news of the untimely death of Bjorg Lambrecht, chat about Eddie Dunbar and Sam Bennett's transfer news.
We round out the podcast with some practical advice on a strategy (Batching) you can use to increase training effectiveness, your daily efficiency and improve your productivity. Enjoy the show! | |||
| 05 May 2020 | Steve Cummings - The Peleton's Last Maverick | 00:43:39 | |
Steve Cummings is one of the legends of modern cycling. An impressive CV which includes stage wins in the Tour de France & Vuleta, National Titles and Olympic Medals. What's more impressive than his list of results is Steve's mindset. A romantic with a rebellious cycling philosophy. He may be the very last Maverick of the Peleton.
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| 16 Aug 2024 | Undercover Cycling Drug Detectives - Rider Support | 00:35:29 | |
It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast | |||
| 17 Jan 2023 | Founders Series: Changing The World Of Coaching with Jordan Kobert | 00:47:51 | |
Today's guest is Jordan Kobert. Jordan rolled his experience from working inside Google & Strava & married it with a lifelong passion for cycling, the result is The Breakaway App. Jordan teamed up with one of the biggest names in the sport, Christian Vande Velde to re-imagine the future of coaching. Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Our other sponsor today is HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com/roadman and use the code "roadman" at checkout. The heart beat of our community & best place to reach me is Twitter Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 30 Sep 2022 | $1,000 For A Pair Of Cycling Socks - Newbie Questions With Sarah | 00:20:15 | |
Anthony answers the age old question, Which is better, Shimano, SRAM or Campagnolo? A listener challenges the cycling mantra “It’s Raining, We’re Training'' and wonders if it’s ok to love ZWIFT as much as they do? Sarah marvels at the cost of cycling kit and may have found the most expensive set of cycling socks in the world. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 30 Mar 2022 | Confirmed: A Tour de France Netflix Special | 00:10:28 | |
The Netflix Show Drive to Survive launched in 2019 and has been a huge success for Formula 1. The show has roughly doubled eyeballs on the sport. The producers of the show, Box to Box Films, have now inked a deal with ASO which is set to bring cycling to Netflix. Is this a good thing? Can a show designed for wide spread public viewing capture the intricate nature of cycling tactics? | |||
| 06 Dec 2022 | Founders Series: Building Stages Cycling With Pat Warner | 00:57:17 | |
Pat Warner, Vice President of Stages Cycling joins me to bring us inside the quest to bring power to the people - making power meters affordable. Before Stages began to democratise power meters, they were the preserve of pro athletes & uber wealthy. Now we see them used by riders of every level. Pat is uniquely positioned, as well as being VP of Stages he's also the World Masters Hour record holder. Joining us on the podcast is Pat's coach Ben Sharp - talking about the challenges of coaching a busy professional to a world record. Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN. To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 08 Mar 2021 | Have You Ever Seen Power Figures Like This? | 00:10:55 | |
Mathieu van der Poel put down some outrageous power figures to win Strade Bianche at the weekend. We discuss his hurt bombs and Bernal's tactical disaster 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 20 Nov 2023 | Behind the Scenes: The Evolution of a Podcast and a Stoic Mindset | 00:11:41 | |
In todays episode, Anthony takes a personal and transparent approach, revealing the evolution of the podcast and the philosophy that grounds him – Stoicism. Initially motivated by a desire for health, happiness, and longevity, the podcast emerged as a response to a personal quest for answers but as messages poured in from listeners benefitting from the conversations, a newfound purpose to share these insights emerged. Anthony reflects on a journey marked by financial challenges, Stoicism became more than theoretical; it became a guiding force in daily decisions and a source of strength in the face of uncertainty. The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 04 Jan 2021 | How To Thrive In 2021 | 00:12:27 | |
6 easy to implement tips you need to be adding into your 2021 routines. Get access to the Secrets Of World Tour Pro's Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 18 Dec 2023 | UCI's LATEST Controversial Decision | 00:07:16 | |
While improvements in safety regulations are needed this is a mis step. Todays we challenge the UCI to go beyond superficial changes and truly commit to safeguarding the essence of cycling. The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 25 Jul 2023 | The Femmes Stage 3: 50 Meters From Glory | 00:10:38 | |
Todays sprint stage of The Tour de France Femme did not disappoint. It wasn't all plain sailing for the sprint squads though, there were a lot of breakaways and one in particular that ALMOST made it first to the finish line. Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 4 preview. Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 19 Aug 2021 | Vuleta Stage 6 - Movistar Poised To Strike | 00:10:12 | |
Movistar have stacked the GC after today's stage. Tactically perfect and now can Roglic defend? 8 Week Challenge www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 30 Oct 2020 | The Wrong Saddle Height Can Cost You Up To 8% Power | 00:12:09 | |
When your saddle is too low or too high you're giving away free power and putting yourself at risk of injury. Today I talk about how to set your saddle height to maximise comfort & power. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 01 Jul 2022 | The Best 21 Days Of The Year! - Newbie Questions With Sarah | 00:21:14 | |
The drama has started even before the first race in the Tour de France 2022 with the authorities searching for banned substances in hotel rooms of a prominent team. Disc brakes or rim brakes? A listener needs advice on a new bike purchase. And Anthony gives some training suggestions for controlling heart rate when climbing. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com | |||
| 29 Aug 2022 | Remco Has A Major Problem - La Vuelta Rest Day Round-Up | 00:12:03 | |
Remco is taking charge in La Vuelta but he has one huge flaw that no one is talking about. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn | |||
| 29 Jun 2022 | From Stock Broker To Pro Cyclist in 12 Months with Alexandar Richardson | 01:01:23 | |
Alexander Richardson was climbing the career ladder and ticking all the boxes society said were important. He had a career path laid out for him but he choose a different route. He choose to explore the limits of his potential and see how far he could progress in the world of professional cycling. It's been a wild journey of winning bike races, exploring marginal gains and just this past weekend sprinting from a select group against Mark Cavendish in the British Road Race Championships. Follow Alex https://www.instagram.com/alexrichitaly/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com | |||
| 10 May 2024 | The Question On Everyone Lips - Doping In The Pro Peloton This Year | 00:33:03 | |
On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more. If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom HUEL Huel has become my secret weapon for when I don’t have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift | |||
| 21 Aug 2020 | Bluelight - The Silent Assassin | 00:10:37 | |
Bluelight is all around us. We are staring at screens, phones & tablets all day long. The Wave length of light omitted prevents melatonin release which is an essential hormone for us optimising performance & recovery. In this podcast I give you a little hack to minimise the damage you are causing. Support this podcast: All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 27 Jun 2023 | Doping, Assault & Abuse In Cycling With Geneviève Jeanson | 00:54:30 | |
Geneviève Jeanson joins me today. This interview is one of Roadman Cyclings best interviews to date and in Anthony's own words - "In 780 episodes I’ve never recorded an interview like this". Geneviève is a former former professional cyclist from Canada who was the world road and time trial junior champion in 1999. This is a heart breaking story of triumph, doping, assault and abuse. Geneviève shows incredible incredible bravery she showed by choosing to speak about these issues. Today's show is made possible by our amazing sponsors: Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 22 Dec 2023 | How Do I Keep My Fitness Over Christmas? - Newbie Questions With Sarah | 00:21:17 | |
Listeners have loads of questions this week around how to stay on point and striving towards your goals over the festive period. Sarah and Anthony definitely don't agree on all these answers though! Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Better Help This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ROADMAN and get on your way to being your best self. Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes Veloforte Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order. Breakaway Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 07 Jul 2020 | Why Do Some Succeed & Others Don't | 00:37:18 | |
I look at what makes some people succeed and others fail. There is a common thread which links Lance Armstrong, Apple, Martin Luther King and The Wright Brothers - The Golden Circle. I explore what is the Golden Circle & How you can use it to engineer success in your life. Support this podcast Coaching Inquiries https://a1coaching.net/contact_a137533501
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| 02 Sep 2024 | Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record | 00:42:22 | |
In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training regimens, altitude training, and the detailed schedule leading up to the Tour. Join us as we explore the strategies and insights that fuel the success of one of cycling's greatest athletes. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple’s Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Head over to veloforte.com and use code roadman30 to get 30% off your first order. Head on over to wattbike.com and use roadmanten you'll get 10% off the Wattbike Atom You can order Huel Ready To Drink directly to your home, go to huel.com/roadman For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel | |||
| 23 Nov 2022 | 5 Ways To Ruin Your Motivation | 00:12:00 | |
I love the expression, learn from mistakes but they don't have to be your mistakes. These five pitfalls are sure to ruin your motivation, i've fallen into some of them myself. Others i've avoided as I was pre warned. This podcast is my attempt to pre warn you of these five pitfalls that will rob you of your motivation. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com | |||
| 09 Oct 2023 | Why You Should Be Using Hot & Cold Therapy | 00:08:02 | |
Welcome to another episode of the Roadman Cycling Podcast with Anthony Walsh. Ever wondered how something as simple as temperature can revolutionize your health? Dive into the science and benefits of hot & cold therapy. Learn about the physiological and psychological mechanisms at play, discover its myriad benefits—from improved circulation to stress relief—and explore the research that backs it all up. Whether you're a cycling enthusiast or someone looking to reclaim their health, this episode is your guide to harnessing the power of extreme temperatures for better well-being. Today's Show Sponsor is AG1. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to www.drinkAG1.com/ROADMAN If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 18 Nov 2020 | Kelly Murphy - Accelerating Your Progression | 00:32:10 | |
There aren't many bike riders who've seen progress through the ranks of our sport as fast as Kelly Murphy. A few short years have seen her progress from newbie to multiple National Champion & National record holder - a meteoric rise In this extract from her summit interview Kelly shares with us some of the secrets behind her rapid progression Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 06 Sep 2019 | The hardest climb i've ever seen | 00:17:50 | |
The Vuelta battle took on some of the most insane slopes i've ever seen in a bike race today. The best riders in the world were almost at a standstill. Serious terrain and it delivered serious drama. Join us in Spain for a week of cycling from November 9th to 15th https://cf.a1coaching.net/training-camp2019 Missing Piece https://www.missingpiece.ie/vuelta-2019 Click Funnels https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false | |||
| 22 Dec 2020 | Peloton - Is It Worth The Money? | 00:16:25 | |
Peloton is the new indoor training revolution which is sweeping the world. But is it worth the money? Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 24 Jan 2022 | John Lally - Hard To Kill | 00:59:18 | |
John Lally is a former racer, son of one of Ireland's most famous ever bike riders & host of The Real Talk Show Podcast Join the club https://www.roadmancycling.com/roadmancc52487793 For coaching inquiries email admin@roadmancycling.com Support the podcast by buying me a beer & gain access to The Secret Podcast https://www.patreon.com/anthony_walsh | |||
| 19 Nov 2020 | 10 Tips For Riding In A Group | 00:15:05 | |
All too often riding in a group is a stressful and dangerous experience. Here are 10 tips to ensure you get the most out of every group ride Get your free Virtual Summit Ticket www.roadmansummit.com/free Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 04 Sep 2020 | TDF Stage 7 - A Lesson For Every Bike RIder | 00:11:54 | |
Cycling is more than who has the best numbers. It's a game of tactics, skill, control and poise. Today show cased the best of bike riding. Record this stage and show it to youngsters - it was an education Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com | |||
| 01 Mar 2023 | What I Wish I Knew In My First Bike Race | 00:13:35 | |
I made so many mistakes in my first race, i was completely green. Through the years i've made a lot of avoidable mistakes. Today i'll steer you clear of common mistakes ahead of the opening weekend of the season. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
| 25 Aug 2023 | Single Speed Bikes & How To Change Gears Seamlessly- Newbie Questions With Sarah | 00:23:18 | |
Is there a benefit to training on a single speed bike, how can I change my gears without that big obvious noisy clunking noise and Anthony gives us his predictions for La Vuelta Espana! Loads more of your newbie questions plus a few laughs! Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter. The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh | |||
