The Revive Wellness Podcast (Allison Fahrenbach)

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	Date	Titre	Durée
	20 Jan 2024	Introducing the Revive Wellness Podcast	00:09:17
Welcome to the FIRST episode of the Revive Wellness Podcast! In this brief episode I introduce myself, explain my vision and goals with this podcast and what you can expect when tuning in! Make sure you subscribe to this podcast to be notified when new episodes drop and PLEASE leave me a five star review and share with a friend! _______ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	30 Jan 2024	Four Barriers to Fat Loss That Have Nothing to Do With Diet and Exercise	00:29:21
In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat. These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode. They are: The connection between stress, weight and hormonal balance The connection between emotional well-being and weight loss resistance The muscle mass/ weight loss connection Underlying unaddressed health issues Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	07 Feb 2024	What is body stewardship?	00:11:11
In today's short podcast, I wanted to introduce you to a concept that has dramatically impacted how I approach the care of my body. And that is "body stewardship." I will define what body stewardship is, what it is not, and hopefully prompt you to think about this concept and how it applies to your own perspective towards your body and the way in which you care for it. ________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	14 Feb 2024	The Importance of Developing Delayed Gratification	00:21:11
Delayed gratification is the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future. In today's episode I'll be discussing: What is delayed gratification Why delayed gratification is dying Why delayed gratification is crucial if you want to reach a health or physique goal 6 action steps you can begin to take today, to develop delayed gratification _________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	21 Feb 2024	Stop Overthinking Daily Scale Fluctuations	00:22:05
Do you really struggle with daily scale fluctuations? If so, grab a cup of coffee, a notebook and a pen, because today I'm going to be explaining WHY the scale fluctuates and how you can make sense of it moving forward. We will discuss: Why weighing yourself can be helpful on your journey (this is a great systematic literature review: https://pubmed.ncbi.nlm.nih.gov/25521523/) The three main reasons people get emotional and irrational when self weighing Do daily fluctuations even matter? Changes in body weight versus changes in body fat The seven main contributing factors to daily fluctuations How to best self weigh to minimize fluctuations Top 3 take home points _________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	25 Feb 2024	Food, Exercise and Rest, the Three Idols that Prevent You From Stewarding Your Body Well	00:21:29
In today's episode I'm deep diving into three idols that might be preventing you from stewarding your body well. These areas are Food, Exercise & Rest. Your relationship with, and perspective towards these three areas play a huge role in the decisions you make in the name of body stewardship. In this episode we will discuss: What is body stewardship (I recommend going back and listening to Ep.3 FIRST if you've not listened to it already) the Idol of Food the Idol of Exercise the Idol of Rest Closing ________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	06 Mar 2024	7 Reasons You Are Struggling With Consistency	00:27:46
Consistency is probably the single most important thing if you want results yet it is also the biggest thing people are struggling with when they come to me. In honor of my 7th podcast episode, I'm unpacking 7 reasons you are struggling with consistency! You have not accepted being lean and healthy in todays culture will always require extra work If you cannot do it perfectly you don't do it at all You chase diets, you don't build habits You're trying to change too much too fast You're results focused not behaviors focused You're planning based on your "best" day not your typical day You aren't addressing your mindset + a BONUS! Lets Talk- Schedule your FREE strategy call today! __________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	13 Mar 2024	The role of the gut in weight loss, fat loss and physique change	00:30:33
In this weeks episode I discuss the three main ways in which the health of your gut has a direct impact on your body's ability to lose weight, lose bodyfat and gain muscle. The three main ways are: The microbiome Digestive function The mucosal lining I also share simple strategies you can begin to implement TODAY to take better care of your gut! Address sleep Address stress Manage exercise and recovery Eat a nutrient dense diet rich in healthy variety Space your meals appropriately Improve meal time hygiene Include natural probiotics, fiber and polyphenols and prebiotics _____________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	20 Mar 2024	A Conversation About Body Image and the "Love Your Body" Lie	00:26:34
Love your body. Love yourself. You're perfect the way you are. Messages like these sound pretty good don't they? But in todays podcast, I dig deeper. I take us into scripture, which reveals not only that the message of "love your body, love yourself" isn't biblical, it's also not the panacea to body image struggles that it's marketed to be. I'll discuss: What body positivity/love your body is Why it's an impossible and unnecessary ask The slippery slope of self love Caring for the body versus loving the body How scripture addresses the body and body image The REAL solution to body image struggles isn't ourselves. It's Jesus. _____________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	27 Mar 2024	How to approach social settings with people who do not share your goals	00:23:52
How can you approach social settings, social events, picnics, birthdays, parties, dinners out, get togethers, etc in light of the fact that you're trying to create change in your habits around food and eating? In today's episode, this is the topic I'm tackling. I will discuss: How giving others the benefit of the doubt can go a long way to changing your experience The importance of communication and asking for support How you can view these situations as opportunities to show up as future you Why watching your words matters a great deal What to do when people are negative, nasty or mean towards you or your new health habits Respecting others food choices earns that respect in return _______________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	03 Apr 2024	What your doctor isn't telling you about hormonal birth control	00:27:36
In today's episode I'm tackling a trending topic- hormonal birth control. Ironically, this episode is releasing in the wake of a controversial Washington Post article (which I will link below in the show notes) about the explosion of women who are stopping their birth control because they aren't have a positive experience while on it. I have blogged on this topic in years past, and done several posts on Instagram, but I wanted to do a full podcast, because it's something I feel very very passionate about. Women deserve to have all the information PRIOR to taking birth control, and unfortunately many times they are not given this by their providers. In today's episode I will discuss: The widespread use of hormonal birth control The dangers of giving birth control use to teenage girls Why natural ovulation is important for women's health Why birth control is not a true root cause solution, at best it is symptom management The short and long term side effects of birth control use _____________________________________ Washington Post article LMNT- grab a free sample pack! Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	10 Apr 2024	Being your own health advocate: Navigating conventional and functional medicine	00:33:41
In today's episode, the last episode of season 1, I am diving into what it means to be your own health advocate. If you've ever left a doctors appointment frustrated, confused, unvalidated and unheard, this is going to be a valuable episode for you. In it I discuss: Conventional health versus functional health, how they differ Acute care versus chronic care Five ways to prepare ahead of time to get the most from your doctors visits A simple three step process you can follow if you don't get the answers you're looking for from conventional medicine Drop your suggestions for season 2 topics here (It's anonymous!) Today's sponsor is LMNT. To try LMNT, use this link and you'll receive a FREE sample pack with any order! ____________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	03 Jul 2024	Overcoming all or nothing thinking	00:22:57
In today's episode I am taking on one of the biggest limiting factors I see in the clients I work with: ALL OR NOTHING THINKING. How often have you caught yourself saying things like: I eat great during the week but I “always” binge the weekends. I “never” make it more than three weeks into a diet before I mess it up. Now is not a good time. There’s too much happening. I’ll start when I can give it all my attention I just downed a row of Oreos. Well, I guess my diet is “ruined” might as well finish the whole package. This is all or nothing thinking and I promise you, it is hurting your ability to reach your goals. Today I'll discuss: What is all or nothing thinking? Why do we do it? What are the negative effects of all or nothing thinking? A step by step process for working your way out of all or nothing thinking Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	10 Jul 2024	5 Ways to change how your body looks without changing what you eat	00:27:27
In today's episode I want to talk about 5 easy ways you to change how your body looks without changing a single thing that you eat! We will be discussing: Primary food versus secondary food How mental, emotional, spiritual and physical health are interconnected How simple strategies are often the biggest drivers of change: walking, sleeping, eating slowly, spending time in nature and practicing joy LINKS: Happy Light Custom Gratitude Journal _____________________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	17 Jul 2024	7 Dangers to Your Gut Health	00:29:11
Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way. I will be discussing: Antibiotics Alcohol Dehydration Environmental Toxins Sleep deprivation Ultra processed foods AND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut! Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change". HELPFUL LINKS: VSL #1 (use code VSL10 for 10% off) My fav brand of Saccharomyces Boulardii Medical grade research backed collagen peptides My fav brand of L Glutamine My fav brand of colostrum (this is THE BEST out there!) Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me! ____________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	24 Jul 2024	How to lose the weight and keep it off	00:28:38
Weight loss versus fat loss. These two terms are often used interchangeably, however they mean something very different and that's exactly what I'm diving into in this episode. Once you understand the differences between weight loss and fat loss, you will understand how to lose weight the RIGHT way, and keep it off. For good. We will be unpacking: Weight loss versus fat loss- what is the difference? Why a focus just on losing weight almost always leads to weight regain Metabolic adaptations to weight loss How to shift from a focus on losing weight to losing fat The importance of muscle in metabolism and weight maintenance long term This episode offers 4 action steps you can take TODAY to focus on fat loss, not just weight loss! _________________________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	31 Jul 2024	A Crash Course On Your Hormones (What You Need to Know!)	00:40:10
In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones? We will be unpacking it all in today's episode! What are hormones? How do hormones work in the body? Testosterone Estrogen Cortisol Insulin T4 & T3 Best strategies for nutrition, sleep, training, stress and environment to naturally balance your hormones! PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle! This bundle includes: Initial intake Initial consultation (60 minutes) & discussion of what labs are needed Lab interpretation (I can order for you or you can order for yourself) Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines) 30 minute followup via phone at 3 months. __________________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	07 Aug 2024	Is Body Recomposition Possible?	00:29:07
Is it possible to lose fat and build muscle at the same time? In this week's episode I'm tackling a controversial topic in the health and fitness space- the topic of body recomposition. I'll be discussing: Is it possible to lose fat and build muscle at the same time? Who is it possible for? Even if body recomposition is possible, is it practical? How you can make recomposition more possible with nutrition, exercise, and lifestyle PODCAST LISTENERS ONLY- Use this link and automatically save $50 off on your Labs/Consult Bundle! This bundle includes: Initial intake Initial consultation (60 minutes) & discussion of what labs are needed Lab interpretation (I can order for you or you can order for yourself) Personalized suggestions based on the labs (nutrition, lifestyle, supplementation, general/ basic exercise guidelines) 30 minute followup via phone at 3 months. _________________________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	14 Aug 2024	Does God Care About My Body?	00:18:11
In today's episode, I want to tackle the question: Does God Care About My Body? As Christians, many of us tend to emphasize the spiritual over the physical, yet, as I'll discuss today, God created us as embodied souls. He chose to give us a physical body. And only when we understand how much our bodies matter to God will we truly be able to value our bodies ourselves. If you have not already listened to my episodes discussing body stewardship, I recommend starting with Episode 3 "What is Body Stewardship?" And Episode 6 "Idols that prevent us from stewarding our bodies well." In today's short episode, I simply want to take us into Scripture, so that you understand what God thinks about the physical body, why it matters to Him, and why, consequently, it should matter to us. I'll be discussing: How unawareness of how much God values the body is part of the reason why we fail to value our own bodies God created us as embodied souls for a reason Scriptural references as to why the physical body matters How a biblical view of the body can help shape the way we view our bodies and care for our bodies ________________________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	21 Aug 2024	Is Ozempic Ruining Your Metabolism + Tips to Increase GLP-1 naturally	00:38:12
In today's podcast I'm tackling the topic of Ozempic. While the benefits of this drug are everywhere, what's less talked about, are the downsides to using this drug. I want to cover those downsides, the potential risks (especially when discontinuing Ozempic) share some practical strategies to mitigate the negative metabolic effects if you are on Ozempic or want to take it, and then lastly, offer you natural science backed alternatives to using these drugs- alternatives that will work just as well, for LIFE, with no side effects whatsoever. I will be discussing: How these drugs work How did we get here? Where these drugs are so popular and widespread used? The impact of Ozempic on weight loss and maintenance. Potential downsides of rapid weight loss, including muscle loss and metabolic adaptation. Practical strategies to mitigate muscle loss and maintain metabolic health if you do chose to use these drugs Natural science backed ways to increase GLP-1 in the body without taking Ozempic ___________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	28 Aug 2024	Conquer your cravings: Break the sinister cycle that makes you overeat.	00:26:56
Let's dive into everyone's favorite topic (or not so favorite topic)- FOOD CRAVINGS. What are they? Why do they happen? How does a craving differentiate from true hunger? And most importantly- what are strategies you can use to tackle a food craving when it hits? In today's episode we are diving into food cravings, and I promise you are going to walk away not just with an understanding of how and why cravings occur, but most importantly, how to respond to them properly when they do! *Schedule a free connection call with me* *_________________________* Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	04 Sep 2024	Does Intermittent Fasting Work For Women?	00:37:02
I am going in depth in todays episode about all things intermittent fasting and how it impacts women's physiology, women's hormones, women's health, women's weight and women's fertility. What is intermittent fasting? How does intermittent fasting impact women and men differently? How a negative energy balance, and fasting, throws off women's hormones What does the research tell us? How does IF impact women at different phases of a woman's life? If you do want to try fasting, how should you start? If fasting isn't working for you, what to do instead! _____________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	11 Sep 2024	The Most Common Stress Related Questions- answered!	00:33:42
In this week's episode we are talking about stress. Specifically I am answering 8 of the most common questions I get about stress: Is stress bad for you? What are the signs of stress? Is my stress making me lose weight/gain weight? How can I stop stress eating? How do I get rid of stress? How do I fit in self- care? Is there a diet that will help me reduce stress? Is there anything you recommend to calm stress fast? ________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	18 Sep 2024	The Power Of Sleep + How to Get More of It!	00:29:22
We sleep less as a society than we ever have, and we are fatter and sicker as a society than we have ever been? Think that's a coincidence? It's not. In today's episode I am diving into sleep: Why aren't we making sleep a priority? Why should we make sleep a priority? How sleep impacts our health and weight Strategies you can begin implementing today to get more sleep __________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	08 Oct 2024	Tuesday Health Take: Are Deli Meats Healthy?	00:05:23
It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day! Today I am giving you my take on the question: "Are deli meats healthy?" ___________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	04 Oct 2024	Friday Faith Minute: Self Control	00:02:45
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body. Today's Scripture is Titus 2:11-12 "For the grace of God has appeared, that offers salvation to all people. It teaches us to say "no" to ungodliness and worldly passions. and to live self controlled, upright and godly lives in this present age." Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	18 Oct 2024	Friday Faith Minute: Seek the Source	00:02:23
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body. Today's Scripture is John 7:37 "If anyone is thirsty, let him come to me and drink" and Matthew 5:6 "Blessed are those who hunger and thirst for righteousness, for they will be satisfied." Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	22 Oct 2024	Tuesday Health Take: Are you Really Metabolically "Broken?"	00:06:51
It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day! Today I am giving you my take on the question: "Are you really metabolically broken?" __________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	01 Nov 2024	Faith Friday Minute: Hustle Culture ain't holy	00:02:17
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body. Today's Scripture verse: Galatians 6:9 "Let us not grow weary of doing good" ________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	05 Nov 2024	Tuesday Health Take: Are Butyrate Supplements Worthwhile?	00:05:24
It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day! Today I am giving you my take on the question: "Are butyrate supplements worth it?" _________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	15 Nov 2024	Friday Faith Minute: Delayed Gratifcation	00:02:33
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body. Today's Scripture verse: Matthew 4:1-4 ________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	19 Nov 2024	Tuesday Health Take: Collagen, is it the same as other protein?	00:02:58
It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day! Today I am giving you my take on the question: "Is a collagen an acceptable substitute for other forms of protein?" _________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	03 Dec 2024	Tuesday Health Take: What are IMOs? The truth about “healthy” protein bars	00:09:25
It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day! Today I am giving you my take on a sneaky ingredient you may not have even heard of "IMO", aka Isomalto-oligosaccharides. They're in most protein bars and energy bars, and their claim to fame is that they are a sweet-tasting, zero-calorie prebiotic fiber that has no effect whatsoever on blood sugar. But do they live up to the hype? I weight in today! _________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	29 Nov 2024	Friday Faith Minute: Emotions do not need to dictate your actions	00:01:45
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body. Today's Scripture verses: Ephesians 4:26 and 2nd Timothy 1:7 ________________________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	04 Dec 2024	Why You Aren't Being Consistent with Food Prep & Meal Planning	00:31:11
In this week's episode- by popular demand- I am going to be talking about food prep and meal planning. Many of my clients, and many of my listeners, struggle with the concept of cooking, and meal planning, and in todays episode, I want to dig into the real reasons as to why that may be. I will be discussing: Cooking, eating, food and meal times as a priority Common excuses or objections to meal prep (lack of time, lack of skill, etc) Why cooking from scratch and meal planning matters Offer three easy strategies to get started cooking and meal planning _____________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	11 Dec 2024	It's not your hormones- the real root cause of your menopausal issues	00:41:56
In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my clients come to me for coaching. And the majority of them think their issues are coming from shifting hormones. But to correct these symptoms, and lose the weight, we have to go much deeper than just "hormones". I'll be discussing: The body's drive and desire to be in homeostatsis The importance of mindset and nervous system regulation as being foundational to creating health and thriving in menopause Mitochondrial dysfunction Gut imbalance Liver issues Adrenal problems How all of this accumulates into a poor menopausal experience This episode is a goldmine! ________________________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	13 Dec 2024	Faith Friday Minute: Fear of Failure	00:03:13
Welcome to your Friday Faith Minute! Every other Friday of the month I'm going to bring you a quick hit of scripture inspiration, to help hold you in God's Word and remind you of all the power, strength and blessing available to you in Christ. These mini scripture hits will be just a few minutes in length, and (I'm hoping) will be a wonderful way to quickly lift you in mind, spirit and body. Today's Scripture: Colossians 2:15 _____________________________________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	18 Dec 2024	How to Strengthen Your Willpower + Conquer the Holiday "Screw It's"	00:29:27
In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it? I'll also be discussing willpower as it pertains to the holidays. We are approaching the weeks of Christmas and New Years, weeks where most Americans are tempted to say "screw it" and put their health and physique intentions on hold. In this episode I'm going to provide you with some very basic strategies for conquering the holiday screw its by increasing your willpower! What is willpower? Willpower is not a moral failing There is a physiological component to willpower You can deplete willpower or replete it based on your daily habits Setting non negotiables for the holiday season How non negotiables help INCREASE willpower and prevent the holiday screw its _______________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!
	17 Dec 2024	Tuesday Health Take: Are High Fat Diets Bad for the Gut Microbiome?	00:08:22
It's time for a Tuesday "health" take! Like a hot take, but HEALTHIER! My goal with these short "snacks" is to briefly give you my take on a current health topic. The perfect 5:00 way to start your day! This week I'm giving you my take on a study, published in the journal "GUT" which claims high fat diets might be bad for the gut microbiome! ___________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services or use this link here, to schedule a free strategy call! Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Want some FREE LMNT? Use this link for a FREE sample pack with any order! Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

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