The Resilient Kid (The Resilient Kid - By Ashley Costello)

Détails du podcast Épisodes (78)Liens (177)Score RSS (73%)Contenu lié (16)

Explorez tous les épisodes de The Resilient Kid

Plongez dans la liste complète des épisodes de The Resilient Kid. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Date	Titre	Durée
	02 May 2024	Preventing Parent and Teacher Burnout with Rachel McKenna	00:36:09
Find the full transcript here. In the Resilient Kid podcast episode featuring Rachel McKenna, discussions revolve around the challenges of teacher burnout and the transformative power of mindfulness. Rachel McKenna, a former teacher with a passion for education, shares her journey from experiencing burnout in her fifth year of teaching to discovering mindfulness and its profound impact on her life. This episode delves into how mindfulness can be a practical tool for teachers and parents alike to alleviate stress, stay present, and improve their mental wellbeing. Rachel and host Ashley Costello, both advocates for mindful practices, explore methods to incorporate mindfulness into daily routines for anyone, especially educators, to enhance their effectiveness and personal fulfillment. The conversation further emphasizes the importance of communities in supporting mindfulness practice and provides practical tips for beginners interested in integrating mindfulness into their lives. Timestamps 00:00 Welcome to the Resilient Kid Podcast: A Conversation on Teacher Burnout and Mindfulness 00:47 Rachel's Journey: From Teaching to Mindfulness 03:21 The Impact of Mindfulness in Education and Beyond 07:14 Exploring Mindfulness: Definitions, Misconceptions, and Practices 14:04 Mindful Moments: Practical Tips and Exercises for Everyday Life 23:00 Closing Thoughts: Embracing Mindfulness in Our Lives and Classrooms Rachel's Links Facebook Instagram Website LinkedIn Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	15 Aug 2024	Acting Up with Kit Phillips	00:43:30
Find the full transcript here https://www.theresilientacademy.co.uk/lounge The Magic of Youth Theatre with Kit Phillips In this episode of The Resilient Kid Podcast, we sit down with Kit Phillips, a driving force behind the inspiring youth theatre organization, First Act. Kit and Ashley discuss the profound impact of involving young people in theatre and the unique opportunities it offers them. From the importance of trusted adults in children's lives to the role of theatre in their personal growth, this episode is packed with insights and practical advice for parents and young performers alike. Key Takeaways The Role of Trusted Adults: Ashley and Kit emphasize the importance of having trusted adults outside of family who can offer guidance and support to children. This helps build confidence and essential life skills. Adult Involvement in Youth Theatre: Kit shares how adults are incorporated into First Act’s productions, enhancing the experience for young performers. Whether through direct involvement or supporting roles, adults play a significant part in the process. Upcoming Productions: Kit provides a sneak peek into the exciting projects at First Act, including "The Trials," a performance that tackles climate change and intergenerational responsibility. This production offers a powerful commentary on current issues through the lens of theatre. Choosing the Right Theatre School: Kit offers practical advice for parents on selecting a theatre school that aligns with their child's needs and interests. The key is finding a match that supports the child's growth and development in a nurturing environment. Community and Support: Both Ashley and Kit highlight the strong sense of community at First Act, which is crucial for fostering young talent and ensuring a positive and supportive experience. Kit's Links Website: www.firstactarts.com Facebook: https://www.facebook.com/FirstActUK Instagram: https://www.instagram.com/firstactartsltd/ Tiktok: https://tiktok.com/firstactarts Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	17 Jun 2022	The effects of light on the family's health and well-being.	00:36:38
Join Ashley & Dr Shelley, TEDx speaker, Well being advisor, Curator and Artist. She on a mission to raise awareness of the power of light - and darkness - to transform your health and happiness and to cut your carbon footprint.
	16 Nov 2023	Advocating For Your Child in School	00:32:14
FULL TRANSCRIPT School can evoke various emotions and memories for all of us. It's essential to recognize the associations we have with school and understand our role in advocating for our children. Despite the expertise of teachers and school staff in education, you are the true expert when it comes to your child. Top Tips for Advocating for Your Child Write Down Your Thoughts: Before approaching the school, articulate what you need and prioritize your concerns. Break it down into bullet points for clarity. Prioritize Issues: Focus on one main issue at a time to ensure effective communication. You can address other concerns later. Clearly Express Expectations: Clearly communicate what you expect from the school. Whether it's extra reading support, addressing bullying, or specific accommodations, make it known. Provide Evidence: Schools operate on evidence-based approaches. Back up your concerns with examples and evidence to facilitate understanding and action. Speak to Someone You Trust: Choose the right person to speak to, whether it's the form teacher, head of year, or another trusted figure in the school. Ask Questions Liberally: Don't hesitate to ask as many questions as needed. This ensures you have a comprehensive understanding of the situation and potential solutions. Show Emotion Respectfully: It's okay to show emotion, but maintain professionalism. Expressing your concerns emotionally can often create a stronger connection. Ask for Extra Help: Inquire about additional support services such as Emotional Literacy Support Assistant (ELSA) training or Special Educational Needs Coordinator (SENCO) assistance. Keep Speaking Up: Regularly communicate with the school, ask for accountability, and follow up on requested actions. Establish an ongoing dialogue. Advocating for Neurodiverse Children If you suspect your child may be neurodiverse, the approach is similar but with some nuanced differences. Contact the Teacher and SENCO: Initiate a conversation with the teacher and Special Educational Needs Coordinator to discuss your observations. Write Down Observations: Clearly articulate what you're seeing and experiencing. This provides a solid foundation for discussions and potential interventions. Gather Evidence: Encourage the school to observe your child's behavior and report back. Evidence is crucial, especially if you're considering an official assessment. SEN Pathway: Understand the Special Educational Needs (SEN) pathway at the school. This includes a banding document that outlines the support available. Pediatric Referral: If needed, the evidence gathered can contribute to a pediatric referral for an official diagnosis and further support. Unseen Support Staff: Explore the support of unseen heroes like family support workers and school nurses. They can provide valuable insights and assistance. Closing Thoughts You are the expert on your child. Reach out to the available experts in the school system to ensure your child receives the best support possible. Don't forget about the unsung heroes in the school, like family support workers and school nurses. Reach out if you need support or have questions. You're doing an amazing job advocating for your kid! Thank you for tuning in to another episode of the Resilient Kid podcast. If you have any questions or need support, feel free to drop me a message at ashley@theresilientkid.co.uk. Take care, and remember, you're making a significant impact in your child's life by being their advocate. Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	02 Nov 2023	Navigating a Neurodiverse Family - with Michelle Foulia	00:39:28
GET THE FULL TRANSCRIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Discussing-Neurodivergent-Kids-with-Michelle-Foulia.pdf?v=1698058163 The conversation is focused on ADHD and parenting, offering a unique perspective from Michelle, a mother of a child with ADHD. Michelle's Background: Michelle shares her background, growing up in Cyprus, and her journey as a mother of five children, including a son with ADHD. The Inspiration for Her Book: Michelle talks about her book, "Poppy's Miracle," and how it's based on her family's experience during their time in Greece. They fostered two children while dealing with ADHD and rescued a dog named Poppy. Creating "Poppy's Miracle": Michelle explains how she created the book as a fictional story that relates to children dealing with ADHD. The story combines ADHD experiences, the rescue of a dog, and the challenges her family faced. Journaling Prompts: Michelle includes journaling prompts in the book to help readers process their feelings and experiences. Prompts include discussing their feelings, identifying favorite characters, and contemplating how they would rewrite the story. ADHD and Gifts: Michelle discusses how children with ADHD have unique gifts, such as creativity and spontaneity. The book helps children identify their own gifts. Dyslexia-Friendly Font: Michelle made sure the book is accessible by using a dyslexia-friendly font. A dyslexic reader praised the book for being the first she could read cover to cover. Simplified Illustrations: The book uses traditional, hand-drawn illustrations that are easy on the eyes and less overstimulating. Conclusion: The podcast wraps up, thanking Michelle for her valuable insights and unique perspective. A quote from Michelle, "A gift waiting to be unwrapped," encapsulates the essence of ADHD. Links and Contact Information: Poppy’s Miracle https://wordsforhealing.org/product/poppys-miracle/ Website https://wordsforhealing.org/ Instagram https://www.instagram.com/michelle_foulia Email Michelle@wordsforhealing.org Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	16 Apr 2025	Level Up Life: Owning Confidence, Holding Boundaries	00:48:21
In this episode of the Resilient Kid Podcast, the host welcomes special guest Sarah Vogel, co-founder of People Development Associates (PDA) and an experienced coach with over 25 years in the field. Sarah and her best friend David started PDA 31 years ago, focusing initially on a variety of skills but eventually specializing in helping leaders and managers handle difficult conversations. Sarah's extensive work experience includes training in leadership roles and volunteering, such as facilitating confidence courses for vulnerable women and serving as a school governor and trustee. The discussion centers on the importance of confidence and communication, how parenting styles affect children's ability to navigate life's challenges, and the significance of establishing clear boundaries and maintaining open dialogue in various relationships. Sarah also shares valuable insights into building self-esteem, fostering a confident outlook, and the benefits of connecting and collaborating with those around us. The episode is rich with practical advice for parents, educators, and leaders alike. Find all the resources in our Listeners Lounge - *https://www.theresilientacademy.co.uk/products/courses/view/1167222* Timestamps 00:00 Welcome to the Resilient Kid Podcast 00:30 Introducing Sarah Vogel 01:37 Sarah's Journey and Work 03:26 The Importance of Confidence and Communication 04:09 Navigating Difficult Conversations 07:22 Building Confidence in Children and Adults 09:30 The Role of Parents and Teachers 13:29 Connecting and Collaborating for Better Outcomes 23:31 The Impact of COVID on Friendships and Transitions 24:54 Defining Friendship Boundaries 25:57 The Importance of Confidence 28:13 Understanding Self-Efficacy 30:51 Building Self-Esteem 31:45 The Role of Body Confidence 34:05 Effective Communication and Boundaries 34:35 Supporting Vulnerable Women 41:55 The Power of Positive Requests 45:50 Final Thoughts and Resources Guest Links Website: www.contactpda.com Facebook: https://www.facebook.com/ContactPDA Instagram: https://www.instagram.com/contactpda Email: sarah@contactpda.com Useful Links Get the FREE DOWNLOAD for Anxiety - https://www.theresilientacademy.co.uk/products/courses/view/1180222 Join the Reverse Anxiety in Kids: 90-day Programme - https://www.theresilientacademy.co.uk/products/courses/view/1180224 Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
	11 Jun 2021	Talking about Body image and kids - With Author and TedX speaker Emi Howe	00:26:47
And we are alive in the group. Good morning, everyone. I hope you're well. I'm really excited this morning because we have the lovely anyhow. Now I'm me through my work with TEDx. I mean, you guys all know about my TEDx experience. And I'm now on the speakerphone. She's really lovely because I get to help kind of coach the guys who are coming through. Catherine Samarinda is absolutely amazing as insure me Lily, green coaches were all on our actual speech. But I'm just part of that speak panel. And I remember the first time I saw Emi's audition video, it was just blooming away from the actual sentiment, the story behind it was amazing. And next weekend is the big TEDx event. And so we are, as I was just prepping for that. And we were talking about how I remembered that I wrote books as well. And so I reached out and said, please, please come and talk to us about your children's book that you've wrote. And any very lovely dropped one off yesterday. So we'll do a competition. We do that a little bit later, we'll tell you how you can win this signed, by the way, somebody that's just today, and he thinks your signature is just amazing. Like he's now trying to design his own signature. Can you see that everybody? How cool is that? Emi joins us today, to talk about her new children's book "Don't go knocking at the the circus door" The themes look at body image and following your dreams. It is all set to the well know circus theme "Thunder & Blaze" tune (Emi gives a fab demo of how it should be read!) We also talk about what we can do to help kids have a positive body image. Tips for parents and educators alike. To find out more about Ashley click here - www.theresilientkid.co.uk or join the free FB group https://www.facebook.com/groups/resilientkidgroup To learn more about Emi Howe - then listen to the next episode or check out her website for the book - www.circus-door.co.uk which has content and books for kids that explore: inclusion, emotions, relationships, body image and wellbeing .
	07 Mar 2024	Navigating Friendships in Primary Kids	00:30:15
GET THE FULL TRANSCRIPT In this episode of The Resilient Kid podcast Psychotherapist Ashley Costello discusses the importance of friendships for primary age children and provides tips for navigating friendship struggles. She emphasizes the role of friendships in social development, emotional well-being, and the learning of important skills such as cooperation, empathy, and conflict resolution. Ashley also highlights the challenges that children may face in friendships, including power dynamics, peer pressure, and the fear of being left out. She shares strategies for promoting resilience, such as fostering a positive mindset, encouraging problem-solving skills, and supporting an open communication with children. Additionally, Ashley suggests building a strong support network for children, both within and outside the family, to help them navigate friendship struggles. By validating children's feelings, providing guidance, and teaching important friendship skills, parents can help their children develop resilience and build healthy friendships. Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	21 Mar 2025	Anxious teens, how do we reverse anxiety	00:42:04
Strategies to Tackle Teen Anxiety In this episode of the Resilient Kid Podcast, hosted by psychotherapist Ashley Costello, the focus is on addressing and reversing anxiety in teenagers. Ashley discusses the importance of balancing autonomy with support and the critical need for validating teens' emotions before offering solutions. She also provides practical tips for parents and teachers, such as identifying hidden signs of anxiety, using deep breathing techniques, encouraging physical movement, and countering negative thought patterns with positive reframing. Additionally, Ashley announces the upcoming launch of the 90-day Reverse Anxiety Kids course, which offers direct access to her guidance and includes various strategies to help parents support their anxious teens. Find all the resources in our Listeners Lounge: Click here Timestamps 00:00 Introduction to Teen Anxiety 01:37 Balancing Autonomy and Support 03:15 Validating Teen Feelings 06:00 Spotting Signs of Anxiety 15:30 Reframing Negative Thoughts 20:25 Calming Techniques for Teens 29:28 Encouraging Small Steps 33:48 Modeling Calm and Communication 39:57 Conclusion and Resources Useful Links Get the FREE DOWNLOAD mentioned in this podcast Sign up to our newsletter Get “A Parent’s Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest YouTube Spotify Website
	16 Jan 2025	Introducing Sarah Jane: A New Coach at Resilient Kid	00:27:53
In this episode of the Resilient Kid podcast, host Ashley Costello introduces new coach Sarah Jane (SJ) and discusses her role and the impact she aims to make in her new position. Sarah Jane shares what drew her to the Resilient Kid program, highlighting her passion for working with children, particularly those who need additional support due to challenging life circumstances. She emphasizes the importance of teaching children and their important adults about the brain to improve resilience and outcomes. The conversation also touches on Sarah's extensive experience, especially in the foster care system, and the unique approach Resilient Kid takes by involving parents and educators in the process, aiming to reach a million kids by 2025. Sarah's excitement and goals for her new role, as well as the mission to get their program recognized and utilized within various communities, wrap up the episode on an inspiring note. TIMESTAMPS 00:00 Welcome and Introduction 00:22 Meet Sarah Jane: New Coach on the Block 02:47 The Resilient Kid Program: A Deep Dive 04:02 The Importance of Understanding the Brain 06:35 Sarah Jane's Passion and Journey 10:03 Foster Care and Overlooked Children 19:20 Hopes and Aspirations for 2025 24:59 Final Thoughts and Contact Information ABOUT SARAH-JANE FALCONER Homes Chapel, Sandbach, Middlewich With a wealth of experience in early childhood education and family support, Sarah-Jane is passionate about helping children build trust, empathy, and confidence in themselves. Her deep understanding of trauma, attachment, and family dynamics allows her to create safe spaces where children feel truly heard and valued. Joining The Resilient Kid, Sarah-Jane aims to be a trusted guide for children and families navigating life’s challenges. CONTACT SARAH-JANE https://www.facebook.com/TRK.Coach.Sarah.Jane https://www.instagram.com/TRK.Coach.Sarah.Jane https://www.theresilientacademy.co.uk/sj SOME GREAT LINKS Get your copy of the book A Parents' Guide to Raising a Resilient Kid - https://amzn.eu/d/1mW7THc Buy The Resilient Kid - Parents Course - http://www.theresilientacademy.co.uk/parents-course Resources - https://www.theresilientacademy.co.uk Podcast - https://www.theresilientacademy.co.uk/podcast Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	13 Feb 2025	Supporting Bereaved Families: An Insight into the 2Wish Foundation	00:40:17
In this episode of the Resilient Kid Podcast, host Ashley Costello engages in conversation with Milly Wheeler and Kirsty Edwards from the 2Wish Foundation. Milly, the fundraising manager, shares her approach to raising awareness and funds for the organization, while Kirsty, the bereavement services manager, explains the various levels of support offered to families and professionals experiencing sudden bereavement of children or young people under the age of 25. They discuss the organization's origins, activities, and the importance of their immediate and ongoing support services. Both guests passionately recount the impactful work of 2Wish and emphasize the importance of community and professional collaboration in dealing with grief and loss. Timestamps 00:00 Welcome and Guest Introductions 00:34 Milly's Role and 2Wish Expansion 02:04 Kirstie's Role and Day-to-Day Operations 02:53 Support Services and Immediate Response 06:39 Referral Process and Memory Boxes 12:24 Fundraising Efforts and Community Involvement 18:39 The Origin Story of 2Wish 30:18 Professional Support and Training 35:39 Closing Remarks and Final Thoughts About Kirstie Edwards Bereavement Services Manager - England Since my dad died unexpectedly when I was 10 years old, I dreamt about supporting others who have experienced bereavement. This experience and the support I received in the aftermath inspired me to complete my studies in both Creative and Therapeutic Arts and Counselling. Then go on to work in the charity sector for the last 10 years, providing support to families and their communities. It’s a privilege to join the 2wish team and I’m really excited to support the team in expanding 2wish into England.Outside of work, I love spending time outdoors, reading and being creative. Favourite Quote - "Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world"- Desmond Tutu About Milly Wheeler Fundraising Manager - England I've been working in the charity sector since I graduated from university in 2016. My background is in events, fundraising and operational management. I feel incredibly lucky to be part of the team at 2wish, and love seeing first-hand the impact of the work we do for our families!Outside of work I enjoy being out in nature, and spending time with my family and friends! Favourite Quote - "Be the change that you wish to see in the world." - Mahatma Gandhi 2Wish Links https://2wish.org.uk/ https://www.facebook.com/2wish.cymru https://x.com/2wishcharity?mx=2 https://www.instagram.com/2wish.cymru/ https://uk.linkedin.com/company/2-wish-cymru Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
	28 Sep 2023	Tenacity and How To Build It In Our Kids	00:23:05
GET THE FULL TRANSCRIPT⁠ - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Tenacity-and-How-To-Build-It-In-Our-Kids.pdf?v=1695809862 Welcome back to The Resilient Kid Podcast! I'm your host, Ashley Costello, a psychotherapist with over 25 years of experience working with children, adolescents, and adults. Today, we'll discuss an important trait: tenacity, and how we can nurture it in our children. About My Clients I work with clients of all ages, from 5 to 83. My current clients are divided into three groups: school-aged children, university students (via Zoom), and adults supporting families. My Approach to Therapy I value confidentiality, but I also believe in sharing information with parents or teachers when it can help the child. Sometimes, I conduct sessions with parents to guide them on supporting their child effectively. Building Tenacity: Real-Life Example A real-life story from the weekend involving my 16-year-old daughter, who plays rugby. Despite a knee injury during a trial for the Irish women's rugby team, my daughter displayed remarkable tenacity. She wanted to seize the opportunity and didn't give up, even after being offered multiple times to go home. I emphasized the importance of not shying away from discomfort and taking calculated risks. The Role of Parents As parents, we often want to shield our children from discomfort, but sometimes it's essential to let them face challenges. Encouraging independence and walking them through uncomfortable situations helps build resilience. It's crucial to let our children learn and grow, even if it means dealing with temporary discomfort. Conclusion and How to Reach Out Remember to embrace discomfort and encourage tenacity in your kids. If you have questions or topics you'd like us to cover, feel free to reach out. Thank you for listening to The Resilient Kid Podcast. Don't forget to check out my book, "A Parent's Guide to Raising a Resilient Kid," available on Amazon and through local bookshops worldwide. Take care, and let's continue building resilience in our children together! Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	31 Jul 2024	Support for you and our Children after the Southport tragedy	00:11:52
Find the full transcript here https://www.theresilientacademy.co.uk/lounge Supporting Children Through Tragedy: Essential Tips for Parents This podcast addresses the families affected by the recent tragic events in Southport, expressing deep condolences and emphasizing community solidarity. It offers crucial advice for parents on how to help children cope, stressing the importance of creating safe spaces and maintaining routines to alleviate anxiety. Ashley recommends open and honest communication with children, tailored to their age, and shares practical strategies like physical activities and using a code word for added security. Additionally, the script underscores the significance of familiar activities to restore a sense of normalcy and overall well-being for the children. Timestamps 00:00 Heartfelt Condolences to Families 01:13 Creating a Sense of Safety for Children 02:22 Communicating with Children About Tragedy 03:07 Ensuring Safety at Camps and Activities 04:20 Supporting Children's Emotional Wellbeing 08:02 Practical Tips for Reducing Anxiety 10:28 Final Thoughts and Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	19 Oct 2023	How Does Low Resilience Show Up In Our Kids	00:30:16
GET THE FULL TRANSCRIPT: https://s3.membervaultcdn.com/theresilientpeople/Transcript---How-Does-Low-Resilience-Show-Up-In-Our-Kids.pdf?v=1696834081 In this episode, host Ashley Costello, a psychotherapist and author, explores various archetypes of children and teens who display low resilience. She discusses how recognizing these traits can help parents and educators better understand and support their children in building resilience. Archetype 1: The Perfectionist Perfectionist children fear failure and have high expectations. They may become overwhelmed and frustrated when things don't go perfectly. This can lead to limiting opportunities and avoiding challenges. Archetype 2: The Comfort Zone Seeker These children fear success and are concerned about how others view their achievements. They may avoid trying hard and prefer not to stand out. The fear of isolation from peers is a common concern. Archetype 3: The Critic Kids in this category often engage in negative self-talk. They may criticize themselves about various aspects, including school subjects and friendships. Encouraging them to focus on evidence and not commenting on appearance can be helpful. Archetype 4: The Projector Projector kids tend to blame others for their problems or mistakes. They may avoid taking responsibility and use blame as a defense mechanism. Sometimes, they fear embarrassment and want to appear as experts. Archetype 5: The Conservative Conservative children resist change and prefer routine. They may struggle with confidence and need to know what to expect. Transitions can be challenging for them, leading to meltdowns. Archetype 6: The Worrier These kids worry excessively about a wide range of topics, often out of their control. Anxiety can escalate quickly if not managed. Building emotional regulation skills is essential for resilience. Archetype 7: The Sensitive Sensitive children are highly attuned to their surroundings and can become easily overwhelmed. They may cry or react strongly to sensory stimuli. Acknowledging their needs and providing tools for emotional expression is vital. The episode emphasizes the importance of recognizing these archetypes, understanding each child's unique needs, and helping them build resilience. Resilience, like confidence, grows when children are given the tools to face challenges and overcome them. Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	03 Apr 2024	Future Proofing You Child/Teen - A Toolbox - pt 1	00:28:50
Find the full transcript here. In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist with over 25 years of experience, discusses the importance of proactively building resilience in children before they encounter adversity. She emphasizes that resilience consists of various components that can be developed through intentional effort from parents and caregivers. Ashley outlines strategies for identifying and fostering children's character strengths, social skills, cognitive abilities, emotional intelligence, and physical strengths. She suggests practical ways for parents to engage with their children on these topics, such as having open conversations about family values and individual strengths, modeling behavior, and creating opportunities for children to practice these skills in real-life situations. Additionally, Ashley proposes using puzzles and other family activities as tools for emotional management and problem-solving. Throughout the episode, she stresses the significance of preparing children for future challenges by equipping them with a resilient mindset and the skills they need to navigate life's adversities confidently. Useful Links Sign up to our newsletter: Newsletter Waitlist for “The Resilient Teen Book”: Resilient Teen Book Waitlist for "The Teen Coaches": Teen Coaches Get “A Parents Guide To Raising A Resilient Kid” Book: Amazon Link Social Links Facebook: Resilient Kid UK Instagram: The Resilient Kid LinkedIn: Resilient Kid Pinterest: Resilient Academy Youtube: The Resilient Kid Spotify: Ashley Costello's Podcast Website: Resilient Academy
	14 Sep 2023	Fortnite - The Debate	00:33:43
GET THE FULL TRANSCRIPT HERE Ashley discusses how her podcast topic changed due to her son's request to play Fortnite. She mentions the positive response from parents regarding this issue. Ashley highlights that the podcast will not only focus on Fortnite but also on how kids persuade their parents. Why Fortnite is Compelling Fortnite is popular because it's free and offers in-app purchases. It creates excitement through seasonal updates and rewards. The element of surprise with treasure chests provides a dopamine rush. The game incorporates a near-miss feature that keeps players engaged. The social aspect of playing with friends or making new ones online is a major draw. Concerns and Setting Limits Ashley discusses her concerns about the addictive nature of Fortnite. She shares her approach to setting limits and rules for her son. Emphasizes the importance of balancing screen time with real-life activities and responsibilities. Notes the need for monitoring and ensuring a safe online environment. Teens' Ability to Persuade Ashley shares examples of kids, like her son, presenting persuasive arguments to their parents. She praises teens' ability to assess risks and benefits and encourages open and honest discussions. Mentions the importance of trial and error in setting boundaries. Talks about using natural consequences rather than punishments. Listener Messages Ashley shares feedback from listeners, including a parent who reconsidered their stance on Fortnite due to their child's persuasive presentation. Another listener shared a heartwarming story of their child presenting a persuasive argument in a creative way. Conclusion Ashley concludes the podcast by expressing hope in the potential of today's teens. She hints at upcoming projects, including a coaching program and a book for resilient teens. Encourages listeners to visit theresilientacademy.co.uk for more information. Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	27 Jul 2023	Thriving with your kids in Summer	00:37:34
GET THE FULL TRANSCRIPT The Resilient Kid Podcast Season 2 – Episode 1 Welcome to The Resilient Kid Podcast! In this episode, our host, Ashley Costello, a seasoned psychotherapist with over 25 years of experience, shares valuable insights on making this summer a memorable and growth-filled experience for your family. From setting summer priorities to managing screen time and fostering essential life skills, Ashley provides practical tips to create a thriving summer for both kids and parents. Join us as we dive into exciting ways to embrace the summer vibes, nurture resilience, and strengthen family bonds! Setting summer priorities for your family's unique needs and interests. Exploring creative ways to make reading a daily adventure for kids. Managing screen time and finding alternative activities for a balanced summer. Involving kids in household chores to empower them with essential life skills. Fostering resilience and emotional well-being during the summer break. Strengthening family bonds through meaningful activities and communication. Get a copy of The Parents' Guide to a Resilient Kid book on Amazon: https://www.amazon.co.uk/dp/1739302605 Explore Ashley's website, The Resilient Academy, for more resources: https://www.theresilientacademy.co.uk/ Connect with Ashley on LinkedIn: Ashley Costello - https://www.linkedin.com/in/resilientkid Like and follow The Resilient Kid on Facebook for community engagement: Resilient Kid - https://www.facebook.com/resilientkiduk Thank you for tuning in to this episode of The Resilient Kid Podcast! We hope you found valuable tips to make this summer unforgettable for your family. Don't forget to check out the useful links to explore further resources. If you enjoyed the episode, please like, share, and leave us a review on your favourite podcast platform. Stay tuned for more exciting episodes coming your way! Keep nurturing resilience in your kids, and remember, every moment is an opportunity to grow together as a family. Until next time! 🌞🎙️
	30 Jun 2021	Bullying Episode with Kids Author Sam Dean	00:43:03
I have a very special guest with me here today and that is Sam Dean. So just to give you a little heads up before we introduce, Sam, you're here listening to the resilient podcast with me, Ashley Costello, psychotherapist of over 20 years as you all know if you listen well, less than hard, and today's episode is around bullying, and for Rosie it's real. Well it's really prevalent at the moment, in society because we don't just see it in schools like we've always seen it but we're actually seeing it in the workplace. We're seeing it online, we're seeing it on social media and our children often can't get away from it, and so I came across this book, by some, and it was just a breath of fresh air because it really is a children's book, but it, it really addresses issues, but with such a funny and naughty feel to it, that you can't help but laugh, and it really gives us a sense of hope. I think that's, you know, more than anything. What a fabulous podcast with Author Sam Dean who tackles the very serious issue of bullying in his book Timothy & The Triplets Three. Sam talks about his own personal experience, as well as working with troubled children in South Africa and extensive years as a Samaritan. Along with Ashley, they give tips and hope to everyone who this issue effects. Buy the laugh out loud Timothy & The Triplets Three here - https://www.amazon.co.uk/Timothy-Triplets-Three-bullies-retreat/dp/1800490321 Get loads of free resources and check out Sam's website here - https://www.timothybook.shop/ Find out more about The Resilient Kid and more about Ashley work here www.theresilientkid.co.uk COMPETITION TIME - Email me a story of when you were bullied (or your kids) or when you were an ally and we will put you in a prize draw to win a signed copy of Sam's book (email ashley@theresilientkid.co.uk)
	26 Feb 2025	Tweens and Teens Digital Wellness	00:41:57
Tweens and Teens Digital Wellness In this episode of The Resilient Kid Podcast, host Ashley Costello welcomes Heather from Tech Healthy Families to discuss the concept of 'tech healthy families'. Heather shares her background as a teacher and digital learning leader, emphasizing the need for digital wellness in education. She talks about the importance of teaching children digital citizenship and the habits around tech use that affect productivity and mental health. Heather and Ashley also delve into the crucial topic of managing technology without demonizing it, highlighting the need for balanced conversations and agreements rather than strict rules. They discuss strategies such as modeling good tech habits, pausing before posting, and the significance of media literacy. Heather concludes by stressing the value of open communication and involvement from both parents and educators to foster responsible tech use in children. Timestamps 00:00 Introduction to Tech Healthy Families 01:37 Meet Heather: A Journey in Tech Education 02:24 The Importance of Digital Wellness 03:06 Engaging Kids in Tech Conversations 10:04 Parental Involvement and Media Literacy 19:49 Understanding Digital Addiction 29:32 Practical Tips for Healthy Tech Use Tech Healthy Family - Links Tech Healthy Families Website Instagram LinkedIn Useful Links Sign up to our newsletter Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest YouTube Spotify Website
	14 Dec 2023	Supporting Our Kids In Regulating Their Emotions	00:22:56
FULL TRANSCIPT Understanding Triggers: We all have triggers, those moments when our kids' behavior mirrors our own childhood struggles. It might resonate with experiences of not being heard or understood. Understanding these triggers is the first step in helping both ourselves and our kids manage emotions effectively. The Long-Haul of Emotional Regulation: Contrary to popular belief, emotional support doesn't end with the teenage years. The prefrontal cortex, our emotional control center, continues developing into our early 20s. Hence, our role as guides in emotional regulation extends well beyond adolescence. Tips for Parents: Pick Your Battles: Choose your moments wisely, especially when your child has had a challenging day. Avoid unnecessary battles, particularly around the dinner table. Pick Your Timings: Respect your child's activities and give them fair warning before interrupting. Check their basic needs and create a supportive environment. Get Close: Physical proximity helps regulate their nervous system. Match your calmness with their energy, whether by picking them up or simply standing close. Connect: After an emotional outburst, give your child 30 to 45 minutes for their nervous system to reset. Connect with them, understand their feelings, and discuss consequences once they are calmer. Stages of Emotional Regulation: Identify Emotions: Encourage labeling emotions for themselves and others. Share your feelings to extend their emotional literacy. Recognize Triggers: Help them identify what upsets them. Validate their feelings and provide insights into their emotional responses. Teach Self-Regulation: Introduce concepts like the hand model of the brain or other age-appropriate metaphors. Guide them in understanding and regulating their emotions. Top Tips for Kids' Emotional Regulation: Regular Exercise: Disperse stress hormones and provide opportunities for social interaction outside the regular friend circle. Breathing Exercises: Inhale through the nose, exhale through the mouth. Quick and effective in calming the fight-or-flight response. Create a List: Collaborate on a list of activities they can do when upset. Options can include exercise, listening to music, or chatting with friends. Meditation: Introduce simple meditative practices like focused breathing or engaging in calming activities. Artistic Outlets: Drawing, sketching, or coloring engages a different part of the brain, promoting emotional regulation. Conclusion: Emotional regulation is a lifelong journey. By understanding, supporting, and teaching our kids to navigate their emotions, we equip them with essential life skills. Remember, it's not just about the present but also future-proofing their mental and physical well-being. Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	31 Aug 2023	Back to school/college	00:18:26
⁠GET THE FULL TRANSCRIPT⁠ In this episode, Ashley Costello, a psychotherapist specializing in resilience, shares valuable tips for parents and students on how to make the transition back to school or college as smooth as possible. Whether it's a new school year, a new school, or the return after a long summer break, these insights will help everyone prepare mentally and emotionally. Key Takeaways: DiscussExpectations: Encourage kids to talk about what they're looking forward to in the upcoming school year. Acknowledge their feelings, whether excitement or nervousness, and help them understand these emotions. Familiarity is Key: For new school or year transitions, discuss what to expect. Parents should research and share information about the school or college. Encourage kids to recall their pre-visit experiences. Maintain a Positive Perspective: Talk about teachers, school, and college in a positive light. Share positive anecdotes and stories from others. Establish Routine: Start early to get kids back into a school routine. Practice saying goodbye to ease separation anxiety. Wake Up the Brain: Combat summer learning loss by engaging in educational activities. Read, use online resources like BBC Bitesize, and review previous year's work. Early Bedtimes: Gradually adjust sleep schedules to align with school routines. Prepare School Supplies: Buy necessary school supplies and uniforms. Involve kids in the process, and check what they already have. Detailed Day-Before Planning: Discuss the day's schedule, including drop-off, pick-up, and after-school activities. Ensure kids feel confident and prepared. Celebrate the First Day: Mark the occasion with a special meal or treat. Recognize their efforts and make them feel proud. Closing Remarks: Ashley wishes all students, no matter their age or size, the best of luck in their new adventures for the year ahead. She encourages listeners to share their experiences and questions in the comments. Host's Social Links: Ashley Costello's Website: ⁠https://www.theresilientacademy.co.uk/⁠ Ashley on Facebook: ⁠https://www.facebook.com/ashley.costello.710/⁠ "The Resilient Kid" Book: ⁠https://amzn.eu/d/3qHyfcy⁠
	30 Nov 2023	Motivating Our Kids - Top Tips	00:34:19
GET THE FULL TRANSCRIPT Introduction: Greetings and welcome back to the Resilient Kid podcast with Ashley Costello, a psychotherapist with over 25 years of experience. Recap of the previous episode, highlighting the importance of last week's discussion on a campaign related to teenagers and paracetamol. Main Content: Motivating Kids Without Rewards and Punishments Campaign Update: Emphasis on the ongoing campaign regarding paracetamol availability and its impact on teenagers. Quick summary of the campaign's goals and the reduction in suicides related to paracetamol. Behavioral Motivation: Introduction to the central theme: motivating kids without relying on traditional reward and punishment methods. Discussion on the limitations of the carrot-and-stick approach, referencing an experiment by Skinner with rats. Insight into the outdated nature of certain parenting and educational techniques derived from this approach. Understanding Kids' Behavior: Highlighting the need to understand and manage kids' behavior during challenging situations. Explanation of the impact of meltdowns on children's brain functions and their inability to access certain cognitive areas. Importance of parental reactions in guiding children through difficult moments. Connecting with Kids: Emphasizing the significance of connection over punishment when addressing children's misbehavior. Advocating for a focus on how parents handle situations when things go wrong rather than when everything is going right. Anecdotes and examples illustrating the power of genuine connection in shaping children's behavior. Natural Consequences and Internal Motivation: Introducing the concept of natural consequences as an alternative to punishment. Providing examples of setting up internal motivation using the "When and Then" strategy. Encouraging language that fosters a sense of responsibility and internal drive in children. Conclusion: Recap of key points: connecting with kids, guiding them through challenging moments, and promoting internal motivation. Useful Links: Sign up to our newsletter: Newsletter Signup Waitlist for “The Resilient Teen Book”: Resilient Teen Book Waitlist Waitlist for "The Teen Coaches": Teen Coaches Waitlist Get “A Parents Guide To Raising A Resilient Kid” Book - Amazon Link Social Links: Facebook: Resilient Kid on Facebook Instagram: Resilient Kid on Instagram LinkedIn: Resilient Kid on LinkedIn Pinterest: Resilient Academy on Pinterest Youtube: Resilient Kid on Youtube Spotify: Resilient Kid on Spotify Website: Resilient Academy Website
	08 Feb 2024	Anxiety with Gracie - Pre -Teen Author of This is Jeff - Anxiety Monster	00:37:57
In this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist of over 25 years, interviews pre-teen author Gracie Barry and her mother Lisa. Gracie shares details behind her book 'This is Jeff' which delves into her personal journey with anxiety. Gracie's book is created to help children understand and cope with anxiety, offering tools to communicate feelings more effectively. With special visual cues designed to stimulate conversation, Gracie presents a fresh perspective on managing anxiety for young kids. Tune in to hear about her creative process, her aspirations, and the positive reception of her book. Gracies Links Buy a copy of Gracie's book here - https://amzn.eu/d/i1PcFr7 To contact Gracie via her mum Lisa@lisabarryonline.com Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/ FULL TRANSCRIPT https://s3.membervaultcdn.com/theresilientpeople/Transcript---S3---Episode-2---Anxiety-With-Gracie-Barry.pdf?v=1707283425
	27 Jun 2024	Bullying Episode With Kids Author Sam Dean	00:40:40
Find the full transcript https://www.theresilientacademy.co.uk/lounge Building Resilience Through Laughter In this episode of the Resilient Kid podcast, hosted by psychotherapist Ashley Costello, special guest author Sam Dean discusses his children's book, 'Timothy and the Triplets 3,' which addresses the serious issue of bullying through humor and relatable storytelling. Ashley and Sam share personal anecdotes of bullying, explore the concept of resilience, and provide insights into the power of support networks. Sam's background as a Samaritan and school governor enriches the conversation with profound experiences and practical advice. The episode aims to offer hope and strategies to children and adults alike in dealing with bullying. TIMESTAMPS 00:00 Introduction to the Resilient Kid Podcast 01:38 Meet Author Sam Dean 01:56 Sam's Personal Journey with Bullying 04:48 Ashley Shares Her Bullying Experience 07:10 Sam's Role as a School Governor 07:33 Challenges in Addressing Bullying 08:54 The Importance of Resilience 16:22 A Powerful Story from Soweto 21:42 Overview of Timothy and the Triplets 3 25:31 The Power of Support and Connection 29:52 Visualization and Resilience 36:59 Final Thoughts SAM'S LINKS Facebook: https://www.facebook.com/profile.php?id=100057479716434 Website: https://www.timothybook.shop/ LinkedIn: https://www.linkedin.com/in/sam-dean-0a7aaa1bb/ Buy the book: https://www.amazon.co.uk/dp/1800490321 USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	11 Jul 2024	Dr Jill McGarry - The Sleep Doctor	00:31:29
Find the full transcript https://www.theresilientacademy.co.uk/lounge Unlocking Sleep Insights: From Caveman Strategies to Modern-Day Solutions In this episode of the Resilient Kid podcast, hosted by Ashley Costello and featuring sleep expert Dr. Jill McGarry, listeners are introduced to valuable insights on managing sleep challenges in parents, teens, and neurodivergent children. Dr. McGarry discusses the significance of identifying whether one is a night owl or early bird and highlights the evolutionary basis behind partnering with someone of opposite sleep patterns. They delve into the importance of understanding and addressing the 'Sunday night dread,' optimizing sleep hygiene, and managing sleep for neurodivergent individuals through practical tips like increasing daylight exposure. The conversation ends with a focus on the critical role of sleep in achieving mental and physical well-being, especially for teens. TIMESTAMPS 00:00 Introduction and Guest Welcome 01:24 The Importance of Knowing Your Sleep Type 02:29 Sunday Night Anxiety and Sleep Tips 05:49 Dr. Jill McGarry's Journey into Sleep Science 09:21 Teenagers and Sleep Challenges 13:56 Sleep Issues in Neurodivergent Children 14:19 The Science of Sleep and Practical Tips 27:23 Final Thoughts and Top Sleep Tips DR JILLS LINKS Website: www.sleepbetterdoctor.co.uk LinkedIn: https://www.linkedin.com/in/dr-jill-mcgarry/ USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	06 Jun 2024	What To Do If Your Child Is Being Bullied	00:32:39
Find the full transcript https://www.theresilientacademy.co.uk/lounge Managing Bullying: Practical Guidance for Parents In this episode of The Resilient Kid, Ashley guides parents on how to manage situations where their child or teen is being bullied, particularly in a school setting. She discusses how to recognize behavioral and physical signs of bullying, the importance of monitoring phone activity, and offers practical advice on initiating conversations with children about bullying in a safe and supportive manner. Ashley also emphasizes the need to document incidents, engage with school authorities, and seek professional support if necessary. She provides strategies to help children cope, build positive relationships, and boost their confidence. Additionally, Ashley outlines the importance of continuous communication and considering professional help for mental health impacts. This episode is designed to empower parents to effectively support and protect their children in challenging situations involving bullying. TIMESTAMPS 00:00 Introduction to Bullying 01:04 Recognizing the Signs of Bullying 07:37 Approaching the Conversation 11:49 Taking Action and School Involvement 20:15 Supporting Your Child's Mental Health 31:59 Conclusion and Next Steps USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	26 Mar 2025	Being the Calm in the storm - Regulating Yourself to Help Your Child	00:27:07
This podcast episode discusses the importance of parental self-regulation in managing children's anxiety. It highlights how parents' emotional states deeply affect their children's stress levels and offers practical tools for co-regulation. Ashley Costello explains the biological underpinnings of anxiety and provides strategies like deep breathing, maintaining a calm demeanor, and using affirmations to help both children and parents remain calm in stressful situations. The episode emphasizes the importance of repairing moments where parents may have snapped and encourages self-compassion in the challenging journey of parenting. Find all the resources in our Listeners Lounge. Timestamps 00:00 - Introduction: The Calm in Their Storm 00:28 - Understanding Anxiety in Parents and Children 01:21 - The Concept of Co-Regulation 02:33 - Real-Life Examples and Scenarios 03:44 - The Brain's Role in Anxiety 07:09 - Practical Techniques for Co-Regulation 11:22 - Repairing Moments and Self-Compassion 24:39 - Conclusion and Additional Resources Useful Links Get the FREE DOWNLOAD mentioned in this podcast Join the Reverse Anxiety in Kids: 90-day Programme Sign up to our newsletter Get “A Parent’s Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest YouTube Spotify Website
	13 Jun 2022	Welcome to Family Wellbeing week	00:04:49
Family Wellbeing Week Welcome to new members Join us on Tiktok! Wth Exam bundle - if your kids still going through exams, G.C.S.E's, A-Levels or about to do their mocks - click here - https://theresilientkid.co.uk/.../exam-stress-and-top.../ What we are covering this week - Expectations & Behaviour Love languages and how it can help understand our kids/teens behaviour Self-care for the family Special Guest - Dr Shelley James 5. Feel free to drop questions here with anything you want to ask or DM me use the #'s #replay #questions 6. Join the free facebook group for support - https://www.facebook.com/groups/resilientkidgroup
	30 Jan 2025	Passion and Experience: Fiona Kennedy Joins Resilient Kid	00:25:40
In this episode of the Resilient Kid podcast, Ashley Costello introduces Fiona Kennedy, one of the new coaches for the program. They discuss Fiona’s background in counseling and her passion for supporting children's mental health. Fiona shares her journey from being a supportive mother and school PTA member to becoming a qualified therapist driven by a desire to help kids navigate their emotional challenges. Both emphasize the importance of combining professional expertise with genuine passion when working with children. Fiona also highlights her excitement about joining the team and contributing to the Resilient Kid programs aimed at empowering children and supporting parents. TIMESTAMPS 00:00 Welcome to the Resilient Kid Podcast 00:42 Meet Fiona Kennedy 02:45 Fiona's Journey to Resilient Kid 04:47 The Importance of Passion in Counseling 06:19 Fiona's Background and Experience 10:24 New Year Reflections and Goals 13:45 Supporting Kids and Parents 21:11 How to Reach Out and Get Help 24:16 Conclusion and Farewell ABOUT FIONA KENNEDY Bramhall Park, Cheadle Hulme, Poynton With a background in mental health counseling, Fiona is dedicated to helping young people build resilience and confidence. Her warm and empathetic approach ensures every child feels valued and understood. Passionate about creating lasting change, Fiona joined The Resilient Kid to empower children with the tools they need to thrive. FIONA'S LINKS https://www.facebook.com/TRK.Coach.Fiona https://www.instagram.com/TRK.Coach.Fiona https://www.theresilientacademy.co.uk/Fiona USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
	13 Jun 2022	Expectations	00:17:21
Wellbeing Week - Day 1 Expectations - How we use expectations with the kids - the positive impact it has on their behaviour and your stress levels!
	23 Nov 2023	Taking Responsibility for Our Young People	00:14:33
Get the full transcript - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Taking-Responsibility-for-Our-Young-People.pdf?v=1700665843 Welcome to the Resilient Kid Podcast Join Ashley Costello, a psychotherapist with over 25 years of experience, as she reflects on her 50th birthday celebrations and the love received, motivating her to continue her impactful work. Positive Feedback Gratitude for positive feedback on neurodiversity episodes with Michelle and Helen. Acknowledgment of the impact of discussing neurodiversity in families. Mention of the previous episode focusing on advocating for schools and the positive response it received. A shoutout to Chantelle, who was inspired to navigate challenges for her child after listening to the podcast. Supporting Students with Anxiety Example shared about supporting a client dealing with anxiety during their final exam year. Emphasis on the importance of advocating for accommodations like extra time, different exam schedules, or rest breaks. Encouragement for parents to be aware of these possibilities and make necessary requests for their children. Main Topic: Taking Responsibility Ashley expresses concern about the convenience of purchasing paracetamol in supermarkets. A personal story about a 13-year-old client named Ted who used paracetamol as a way to cope with trauma. Highlighting the danger of paracetamol as an easily accessible option for self-harm. A call to action for listeners to sign a petition to remove paracetamol from open shelves in supermarkets. A plea for collective responsibility in safeguarding young people's mental health. Mention of contacting a specific supermarket and the need for public pressure to bring about change. Conclusion A reminder to be aware of medications in households, especially paracetamol. Gratitude for signing the petition and sharing the message on social media. A final call to action to collectively work toward the removal of paracetamol from open supermarket shelves. Sign-off with well wishes and a reminder to stay safe. Petition Link: Sign the Petition Useful Links Sign up to our newsletter: Newsletter Waitlist for “The Resilient Teen Book”: Resilient Teen Book Waitlist for "The Teen Coaches": Teen Coaches Get “A Parents Guide To Raising A Resilient Kid” Book: Amazon Social Links Facebook: Resilient Kid UK Instagram: @theresilientkid LinkedIn: Resilient Kid Pinterest: Resilient Academy Youtube: The Resilient Kid Spotify: Ashley Costello on Spotify Website: The Resilient Academy Can you spare a minute to help this campaign?
	11 Jun 2021	Welcome to the Resilient Kid Podcast!	00:01:12
Parents and educators... listen up! How would you like expert tips on all things kids? 🔥Parenting 🔥Building resilience 🔥Helping children to thrive Welcome to the resilient kid podcast you're here with me, Ashley Costello, psychotherapist and good egg all round good egg that's why I'd say, welcome, it's really lovely to have you here. The theme of this podcast is to capture not only my thoughts as a psychotherapist, with children and adolescents for over 20 years, but also to in price, and have different topics. We have a free Facebook page, The resilient group, it's for parents and educators, feel free to come over there and check us out loads of free resources, articles out on the resilient keep you productive. Please, if you, if there is a particular topic that you'd like to hear, then let us know. You can email me at Ashley sh le y at the reason co.uk, which is really looking forward to starting our podcast. So, welcome to get yourself comfortable. And listen on. Plus, there's a guest expert every month and you can get your own questions answered by emailing ashley@theresilientkid.co.uk The Resilient Kid podcast is available now on Apple and Spotify.
	18 Apr 2024	Future Proofing Your Kids: What to do when stress strikes	00:41:24
Find the full transcript here https://www.theresilientacademy.co.uk/podcast-subscriber Ashley Costello, a seasoned psychotherapist, delves into practical strategies parents can employ to help their children and teens manage stress effectively. The podcast highlights the importance of deep breathing exercises, mindfulness, and the physical benefits associated with such practices. Ashley explains the science behind stress and offers various techniques, including muscle relaxation, physical activity, journaling, and setting boundaries, as methods to build resilience and cope with stress. Additionally, the podcast touches on the significance of incorporating these strategies into daily routines through 'skill stacking' and emphasizes the role of parental example in teaching children how to manage stress. Ashley also announces new subscriber benefits for the podcast, including access to exclusive content and an upcoming guest expert on mindfulness. TIMESTAMPS 00:00 Introduction: Helping Kids Manage Stress 00:54 The Challenge of Recording with a New Puppy 02:03 Deep Breathing: A Fundamental Stress-Relief Tool 06:45 The Science Behind Deep Breathing and Stress Relief 10:14 Mindfulness and Meditation for Stress Management 16:42 Muscle Relaxation Techniques 18:21 The Importance of Physical Activity 23:17 Journaling as a Therapeutic Practice 26:26 Setting Boundaries for Stress Reduction 30:52 Practical Tips for Integrating Stress-Relief Practices 37:58 Exciting News: Subscriber Benefits and Closing Thoughts USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	06 Feb 2025	Meet Rachael: A Journey of Resilience and Support for Children	00:44:02
In this Resilient Kid podcast episode, host Ashley Costello introduces Rachael, a seasoned coach with a rich background in supporting children and their families. They discuss their long-standing relationship, having met through their children's primary school and collaborating at the Joshua Tree, a charity supporting families affected by childhood cancer. Rachael reminisces about her work at the Joshua Tree, emphasizing the comprehensive family support the charity offers and reflecting on her personal journey with her daughter's illness, which inspired her commitment to helping others in similar situations. They explore the significance of emotional support for children and families, extending beyond educational settings to include the broader community. Ashley and Rachael share insights on the importance of proactive mental health strategies, the role of understanding brain development in resilience, and the potential impact of corporate sponsorship in supporting children's mental health programs. The episode highlights Rachael's dedication to fostering resilience and emotional well-being in children, aligning with the overarching mission of the Resilient Kid program. Timestamps 00:00 Welcome to the Resilient Kid Podcast 00:27 Meeting Rachael and Our Shared History 01:56 The Joshua Tree: A Beacon of Hope 06:24 Rachael's Journey and Passion for Coaching 10:32 The Importance of Emotional Support for Children 15:17 Expanding the Reach of The Resilient Kid 20:25 Future-Proofing the Next Generation 26:59 Empowering Children and Families 42:52 Celebrating the Resilient Kid Coaches About Rachael Birdsey Stockton Heath and surrounding areas Rachael has over 20 years of experience working in the NHS, education, and charity sectors. With a PGCE in Primary Education, a Health Play Specialist diploma, a Post Graduate Certificate in Child and Family Psychology, and a diploma in Trauma and Mental Health Practice, she is dedicated to supporting children, young people, and their families. Her compassionate and creative approach helps foster resilience and confidence as she works to empower families in navigating life’s challenges. Rachael’s Links https://www.facebook.com/TRK.Coach.Rachael https://www.instagram.com/TRK.Coach.Rachael https://www.theresilientacademy.co.uk/Rachael Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
	25 Apr 2024	Future Proofing our kids: Nurturing Healthy Screen Habits for Kids	00:31:26
Find the full transcript here: https://www.theresilientacademy.co.uk/podcast-subscriber Ashley Costello, a psychotherapist at The Resilient Kid, focuses on the theme of well-being and resilience in children, emphasizing the importance of nurturing healthy screen habits amidst the challenges posed by technology. She acknowledges her personal appreciation for technology while also highlighting the stark difference in tech exposure between current children and older generations. Ashley discusses the enticing design of tech products and social media platforms that even adults struggle to resist, partly due to engineered reward systems. Offering practical advice, she emphasizes setting clear screen time limits, leading by example, and engaging in alternative activities to foster a balanced relationship with technology. Ashley stresses the critical role of parental responsibility in guiding children's tech use to support their development and mental well-being. Time Stamps 00:00 Introduction: The Tech Hostage Situation 01:20 Embracing Technology with Caution 02:04 The Evolution of Technology and Its Impact 05:04 Understanding the Power of Tech Companies 06:37 The Psychological Tricks in Technology 10:58 Strategies for Managing Kids' Screen Time 13:29 Practical Tips for Parents on Screen Time Management 21:14 The Importance of Outdoor Activities and Sleep 24:45 Monitoring and Discussing Tech Use with Kids 29:10 Conclusion: Taking Responsibility for Tech Management USEFUL LINKS Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book SOCIAL LINKS Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	24 Jul 2021	Top tips for Summer with the Kids	00:42:19
Summer is amazing, no school routine! However, we will get the usual meltdowns and "I'm bored" so listen to get the most of out the summer with this episode with Ashley. She gives her top tips to put the fun in summer, reconnect with the kids and how help prevent those meltdowns! You can more about Ashley here - www.theresilientkid.co.uk or email ashley@theresilientkid.co.uk with any questions you would like addressing The Resilient Kid Free FB group is here - https://www.facebook.com/groups/resilientkidgroup come on over! FB page - https://www.facebook.com/resilientkiduk Find us on Insta - https://www.instagram.com/resilientkid/ LinkedIn - https://www.linkedin.com/in/resilientkid/ See PDF for Free Printable Summer Top Tips & Event calendar - https://www.canva.com/design/DAElGKfhzaQ/share/preview?token=v6YWTYS7cHBqvqtofQBMQg&role=EDITOR&utm_content=DAElGKfhzaQ&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton
	09 Nov 2023	Discussing Neurodiversity with Helen Davies	00:30:58
GET THE FULL TRANSCRIPT Host: Ashley Costello, psychotherapist with over 25 years of experience. Guest: Helen Davis, Founder of Practical Wisdom, an organization supporting neurodivergent adults and neurodivergent-friendly organizations. Episode Overview: In this episode, Ashley and Helen discuss neurodiversity, its recognition, and the impact on parents who recognize traits in themselves as well as in their children. They share insights on managing neurodivergent traits, offering strategies, tips, and the importance of self-care. They also touch on managing family expectations and creating a home environment that suits your neurodiversity. Recognizing Neurodivergent Traits Discussion on parents recognizing neurodivergent traits in their children and themselves. The impact of increased awareness of neurodiversity. Transition Points and Coping with Change Helen discusses transition points in life, how they can highlight struggles, and provides examples like starting a new job or receiving a neurodivergent diagnosis. The challenge of adjusting to a different life perspective and supporting both children and parents. Self-Care and Coping The importance of self-care for parents and understanding that self-care is not selfish. Helen emphasizes the value of fun and laughter in parenting, breaking free from unrealistic expectations, and giving children permission to be themselves. Practical Strategies Helen discusses various practical strategies for managing neurodivergent traits, such as routines, managing memory issues, and finding ways to be kind to yourself. The importance of exploring and implementing strategies that suit your specific needs and challenges. Recognizing the role of the whole family in neurodiversity and finding ways to live in harmony together. Dealing with Clutter and Home Organization Addressing the psychological aspects of clutter and tidiness, including how it can relate to neurodivergent traits. Strategies for tidiness and organizing your home, such as the "may as well" approach. Advice to Insecure Parents Encouragement for parents feeling insecure or overwhelmed, emphasizing that they are good enough. The importance of seeking help and asking for support when needed. Conclusion A message to parents to remember that they are good enough and it's okay not to know everything. The need for honest conversations about parenting and the support systems necessary for parents and children. Resources and Contact Information: To learn more about Practical Wisdom and Helen's work, visit the Practical Wisdom website. Keep an eye out for upcoming programs and courses from Practical Wisdom to support neurodivergent adults and their families. Website https://practicalwisdom.uk/ Facebook https://www.facebook.com/practicalwisdomuk Instagram https://www.instagram.com/helenatpracticalwisdom Closing: Thank you for tuning in to The Resilient Kid Podcast. Be sure to check the show notes for all the resources mentioned in this episode. If you have questions or comments, please feel free to leave them below, and we'll get back to you soon. Stay resilient, and we'll catch you in the next episode. Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	26 Oct 2023	Archetypes Part 2 - How To Support Your Kids	00:24:57
GET THE FULL TRANSCRIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript----Archetypes-Part-2---How-To-Support-Your-Kids.pdf?v=1698052157 Host: Ashley Costello, a psychotherapist with over 25 years of experience. This episode is a continuation of the discussion about archetypes of children with low resilience and how to support them. Perfectionist Archetype: Description: Children who fear failure and set high expectations for themselves. Tips for Support: Encourage effort, not just the outcome. Teach self-compassion and acceptance of mistakes. Promote a balance of interests to reduce pressure to excel in one area. Comfort Zoner Archetype: Description: Children who fear success and are concerned about others' perceptions. Tips for Support: Boost self-esteem and build their confidence. Encourage open conversations and discuss their fears and anxieties. Celebrate small wins and encourage them to take small steps out of their comfort zone. Critic Archetype: Description: Children who constantly speak negatively about themselves. Tips for Support: Provide positive reinforcement by acknowledging their strengths and achievements. Help them recognize and reframe negative self-talk. Consider seeking therapy or counseling if self-esteem issues become destructive. Projector Archetype: Description: Children who tend to blame others for their problems. Tips for Support: Foster accountability and teach the importance of taking responsibility. Teach conflict resolution skills for resolving issues constructively. Encourage empathy to reduce the inclination to blame. Conservative Archetype: Description: Children who resist change. Tips for Support: Introduce change gradually in small, manageable steps. Model adaptability with a positive attitude towards trying new things. Find common ground by discovering interests aligned with their preferences. Worrier Archetype: Description: Children who struggle with excessive anxiety. Tips for Support: Practice mindfulness techniques, relaxation, and meditation. Teach breathing techniques to manage anxiety. Encourage writing down concerns and worries, discuss worries, and consider seeking professional support if needed. Sensitive Archetype: Description: Children who get easily overwhelmed. Tips for Support: Validate their emotions and provide a safe space to express themselves. Teach emotional regulation techniques like deep breathing and getting outside. Seek therapeutic support if necessary. Conclusion: Emphasize the importance of supporting children in building resilience to help them thrive. Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	10 Aug 2021	Talking about Homeschooling with Lisa Barry	00:48:12
In this episode Ashley talks to Lisa Barry (from Lisa Barry online) on her decision to homeschool her 3 girls. They talk about choice, the practicalities of it, finding your community, listening to your kids and above all being flexible about the decision to homeschool. To find out more about Lisa here are here links - 👉To Follow Lisa at Lisa Barry online - 🖥 https://www.lisabarryonline.com/ or 📩email lisa@lisabarryonline.com The Mission Led Content Free FB group is here - https://www.facebook.com/groups/mlcrevolution come on over! 👍FB page - https://www.facebook.com/lisabarryonline 😎Insta - https://www.instagram.com/lisabarryonline/ 💼LinkedIn - https://www.linkedin.com/in/lisa-barry-anti-racist-bab09a53/ To find out more about Ashley here are here links - 👉To Follow Ashley at The Resilient Kid - 🖥 www.theresilientkid.co.uk or 📩email ashley@theresilientkid.co.uk with any questions you would like addressing The Resilient Kid Free FB group is here - https://www.facebook.com/groups/resilientkidgroup come on over! 👍FB page - https://www.facebook.com/resilientkiduk 😎Insta - https://www.instagram.com/resilientkid/ 💼LinkedIn - https://www.linkedin.com/in/resilientkid/ To find out more about booking a session with Ashley - https://www.subscribepage.com/therapy
	09 Jan 2025	Emily Parker: The Resilient Kid's New Coach for 2025	00:27:16
Emily Parker: The Resilient Kid's New Coach for 2025 In the latest episode of the Resilient Kid podcast, Ashley Costello introduces Emily Parker as a new coach joining their mission for 2025. The discussion highlights the importance of reaching a million kids and emphasizes Emily's experience and enthusiasm for the cause. Emily details her role as a teaching assistant and ELSA (Emotional Literacy Support Assistant) and shares her insights into the importance of supporting children's mental health. The conversation also explores the ELSA program's role in schools and Emily's ongoing studies in trauma-informed practice. Finally, Emily discusses her excitement about expanding the Resilient Kid initiative to new areas and the positive impact it will have on children and families. Timestamps 00:00 - Welcome to 2025: The Resilient Kid Podcast 00:12 - Introducing Emily Parker: A Key Player in Resilient Kid's Mission 03:25 - The Role of ELSA in Schools: Emily's Insight 07:04 - Emily's Journey and Passion for Helping Children 13:46 - The Impact of Resilient Kid: Expanding Across Cheshire 16:18 - How Resilient Kid Supports Families and Schools 26:09 - Looking Ahead: Hopes and Goals for 2025 Emily's Links Facebook Instagram Website Useful Links Sign up to our newsletter Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest YouTube Spotify Website
	23 May 2024	What's Next - Career Advice with Anna Howell	00:52:40
Find the full transcript https://www.theresilientacademy.co.uk/podcast-subscriber Navigating Post-School Pathways: Insights for Parents and Students In this episode of the Resilient Kid Podcast, the host chats with career advisor Anna Howell about guiding children through the choices available after high school. Anna, sharing her wealth of experience from both Wales and Abu Dhabi, discusses the intricacies of the UCAS system, university applications, personal statements, and the benefits of work experience. She highlights alternatives to university, like apprenticeships and degree apprenticeships, emphasizing the importance of passion in personal statements and the value of practical work experience. Anna also provides advice for those unsure about their future paths and encourages the use of various resources and professional guidance to explore options thoroughly. TIME STAMPS 00:00 Introduction to the Resilient Kid Podcast with Anna Howell 00:59 Reminiscing: From Abu Dhabi to Careers in Wales 03:50 Anna's Journey: From Nursing to Career Advising 08:30 Understanding UCAS and University Applications 17:39 The Impact of COVID-19 on Students' Learning and Development 20:52 Exploring University and Alternative Education Paths 27:37 Crafting a Standout Personal Statement 28:34 The Importance of Passion and Work Experience 29:36 Leveraging Contacts for Work Experience 31:38 Showcasing Resilience and Independence 33:31 The Drafting Process of Personal Statements 35:09 Understanding University Application Timelines 38:25 Exploring Alternatives to University 41:10 The Value of Degree Apprenticeships 46:40 Final Advice and Career Guidance Resources LINKS MENTIONED BY ANNA https://nationalcareers.service.gov.uk/ https://www.ucas.com/undergraduate https://www.studential.com/personal-statement-examples#google_vignette https://icould.com/ https://www.ucas.com/apprenticeships https://www.ucas.com/undergraduate/applying-university/writing-personal-statement/how-write-personal-statement USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	01 Sep 2023	Connection with our kids	00:22:25
GET THE FULL TRANSCRIPT Host's Social Links: Ashley Costello's Website: https://www.theresilientacademy.co.uk/ Ashley on Facebook: https://www.facebook.com/ashley.costello.710/ "The Resilient Kid" Book: https://amzn.eu/d/3qHyfcy Amelia Mayer TEDx Talk: https://www.youtube.com/watch?v=0nlcpVAAZ0k Welcome back to the Resilient Kid podcast! I'm your host, Ashley Costello, a psychotherapist with over 25 years of experience. Today, we're diving deep into the crucial topics of connection and belonging and their significance for our children's resilience. In this episode, we'll explore the profound impact of genuine human connection and the sense of belonging on our children's well-being and resilience. The Power of Connection: Our lives thrive on real-life, physical connections. It's not just about social media; it's about the meaningful, face-to-face relationships that are essential for children's growth. The Brain and Connection: Research shows that lack of social connection can hinder brain development, leading to potential risks like depression, anxiety, and learning difficulties. Challenges of Connection: Busy lives can sometimes make it challenging for parents to fully connect with their children. Awareness is the first step toward improving this crucial aspect. The Importance of Belonging: As kids approach adolescence, they naturally gravitate toward peer groups. However, it's vital for them to understand that they always have a safe and welcoming place within their family. Amelia Mayer's TEDx Talk: Amelia Mayer's TEDx talk explores the idea of not just belonging but being claimed by at least one person, which is fundamental for children to feel safe, belong, and thrive. Claiming Your Child: Let your children know without a doubt that they belong in the family unit. Start by actively listening to them and maintaining open communication, allowing them to share their thoughts without interruption. Commit to Connection: Rather than focusing solely on material gifts, spending quality time and creating memorable experiences with your children strengthens your connection. Model Good Friendship Skills: Parents should model healthy friendship behaviors, discussing both positive and negative aspects of friendships, helping children form healthy relationships. Look Out for Their Connection Circle: Take an interest in your child's friends and other significant adults in their lives. Understanding their support system provides valuable insights. That's a wrap for this episode of the Resilient Kid podcast. Stay connected with Ashley on social media and feel free to reach out with any questions. Be sure to visit her website for valuable resources and courses. Thank you for joining us today, and we look forward to having you back in the next episode.
	02 Jun 2024	Sensory Profiles Inside & Outside The Classroom with Helen Daniel	00:44:22
Find the full transcript https://www.theresilientacademy.co.uk/podcast-subscriber Empowering Neurodivergent Kids: Sensory Differences and Education This episode of the Resilient Kid podcast features Helen Daniels, discussing the importance of understanding neurodivergence, particularly in educational settings. Helen, who has a personal and professional background in neurodiversity, shares insights from her experiences, including speaking at the Big Festoon and her work on autistic and ADHD profiles. The conversation focuses on the sensory challenges neurodivergent individuals face in traditional educational environments and suggests practical strategies for parents and educators to create more inclusive and supportive settings. This includes adjusting teaching methods, classroom environments, and rethinking the concept of resilience to better serve neurodivergent children. The discussion also emphasizes the need for societal change in how neurodivergence is understood and accommodated, with a call to action for parents, educators, and the education system at large. TIMESTAMPS 00:00 Introduction to the Resilient Kid Podcast 01:09 The Importance of Building Resilience in Children 01:58 Helen's Journey: From Stage to Advocacy 03:59 Understanding Neurodivergence Through Personal Experience 07:42 Challenging the Education System for Neurodivergent Children 10:41 Exploring Sensory Profiles and Classroom Adjustments 19:13 Empowering Parents and Educators to Support Neurodivergent Children 26:01 Practical Strategies for Making Classrooms Inclusive 40:38 Conclusion and Resources for Further Support HELENS LINKS Website www.outsidetheboxsensory.com Instagram https://instagram.com/otbsensory Facebook Profile https://www.facebook.com/HelenDanielNDsupport LinkedIn https://www.linkedin.com/in/helen-daniel-a9050b102 Kindle link https://www.amazon.co.uk/dp/B0CN4ZQ83L Paperback link https://www.amazon.co.uk/dp/1915771412 USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	14 Mar 2024	Teen Friendships	00:48:55
Get the full transcript here In this episode of 'The Resilient Kid Podcast', host Ashley Costello, a seasoned psychotherapist, navigates the emotional terrain of teenage friendships. From the brain development that influences teens' emotions and social interactions, to the challenges they face in maintaining relationships and dealing with drama. The episode provides insight not just for teens trying to navigate these complex years, but also for parents aiming to support their kids through this stage of life. Among the highlights of the episode is a discussion on empathy and decision-making, the impact of social media on friendships, and practical tips on fostering resilience and understanding. Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	29 Feb 2024	Interview with Kim Smith	00:38:58
Get the full transcript here In this enlightening episode, Kim Smith interacts with Ashley Costello, a Resilience Coach, discussing various topics around resilience, mental health, parenting, and the pressures faced by both children and adults in today's complex society. Ashley highlights the importance of open conversations, community support, and effective approaches for parents dealing with children's issues. She reveals her personal experiences, journey into psychology, and the inspiration behind her work. Further, they delve into challenges faced by parents while acknowledging their children's struggles and maintaining open lines of communication. Ashley discusses her unique approach to dealing with issues faced by children even in schools, essentially acting as a bridge between parents and teachers. The episode also touches on the necessity to advocate for children's needs in school and the significance of fostering a sense of belonging among the youth. Towards the end, Ashley mentions her book, A Parent's Guide to Building a Resilient Kid, an essential tool to help parents navigate through challenges and build resilience in their children, fueling an inspiring and enlightening conversation. Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	12 Jul 2021	Physical exercise and the benefits on Mental Health for Kids	00:20:55
Gareth Kros joins Ashley as they talk about physical exercise for kids and how it's not just about getting fit, but also the benefits on kids mental health. Gareth is a martial arts expert, he has instructors on three continents teaching kids, after he took up the sport as a small child. Gareth shares his passion and his mission for getting this to as many kids as possible. You can find Gareth here - https://www.facebook.com/kbmartialartscommunity You can more about Ashley here - www.theresilientkid.co.uk or email ashley@theresilientkid.co.uk with any questions you would like addressing The Resilient Kid Free FB group is here - https://www.facebook.com/groups/resilientkidgroup come on over! To book on the Resilient Kid Transition webinar - https://theresilientkid.co.uk/shop/live-webinar-29th-july/ Please like, subscribe and rate the podcast, it helps it reach others too!
	22 Feb 2024	Anxiety in Adolescence	00:36:51
Get the full transcript here In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello explores the topic of anxiety in adolescents and provides valuable insights and support for both parents and young individuals. Ashley addresses brain changes, social pressures, body image, and the importance of gut health in managing anxiety. She emphasizes open communication, problem-solving skills, and the significance of sleep in regulating emotions. Tune in to gain a deeper understanding of the complexities adolescents face and valuable strategies for supporting their mental health and well-being. Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	29 Aug 2024	Beyond the Binary with Alex Lynam	00:44:51
Find the full transcript here https://www.theresilientacademy.co.uk/lounge Growing Up Non-Binary: Alex's Journey Towards Acceptance In this episode of the Resilient Kid podcast, the host interviews Alex from Beyond the Binary to understand the challenges of growing up non-binary. Alex shares experiences of a lively childhood in Manchester, the confusion and anxiety faced during puberty, and the lack of community which led to mental health struggles. Alex discusses the journey through substance misuse, rehabilitation, and finally finding a sense of self as a trans non-binary individual. They emphasize the importance of open, validating conversations for young people exploring their gender identity and offer practical advice for parents and educators on providing support and understanding. Timestamps 00:00 Introduction and Special Guest Alex 01:02 Meeting at Danny Wallace's Big Festoon 03:08 Alex's Childhood and Early Struggles 05:11 High School Challenges and Mental Health 06:38 Substance Misuse and Rehabilitation 13:21 Understanding Gender and Sexuality 24:16 Supporting Young People in Their Journey 31:03 Affirming Conversations and Holding Space 37:41 Final Thoughts and Resources Alex’s Links Website: www.adventuresinspanish.co.uk Facebook: https://www.facebook.com/alex.lynam95 Instagram: https://www.instagram.com/beyondthebinary LinkedIn: https://www.linkedin.com/in/alex-jay-lynam-78640b253/ Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	12 Mar 2025	Reversing Anxiety in Children: Essential Tips and Insights	00:32:36
In this episode, Ashley Costello, a psychotherapist at The Resilient Kid, discusses the rising prevalence of anxiety among children, noting her youngest client is just four years old. She explains what anxiety is, how it manifests in children, and offers actionable strategies to help mitigate it. Ashley emphasizes the importance of understanding anxiety as a physical response in the body and the role adults play in managing and reversing these anxious feelings in children. While sharing signs of anxiety such as school refusal, overthinking, and perfectionism, she also stresses the importance of recognizing and addressing the physical symptoms that accompany anxiety, like tummy aches and racing hearts. Finally, she offers practical tips like deep breathing exercises, establishing routines, and evidence-gathering to help children cope with their anxiety. Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/units/view/1631996 Timestamps 00:00 Introduction to Childhood Anxiety 01:47 Understanding Anxiety in Kids 03:57 Physical Symptoms of Anxiety 05:41 Common Anxiety Behaviors 11:09 Case Study: Overcoming Anxiety 14:09 Tips for Reversing Anxiety 22:39 The Importance of Routine 29:14 Final Thoughts and Resources Useful Links Sign up to our newsletter Get “A Parent’s Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest YouTube Spotify Website
	01 Aug 2024	Unlocking Musical Potential with Chelsea Rose	00:33:01
Find the full transcript here https://www.theresilientacademy.co.uk/lounge The Power of Singing: A Conversation with Chelsea Rose of Rose Singing Academy In this episode of the Resilient Kid podcast, host Ashley interviews Chelsea Rose, founder of the Rose Singing Academy, discussing the profound benefits and importance of learning to sing. Chelsea recounts her personal journey into singing, inspired by her mother and her involvement in school choirs. They delve into the physical, emotional, and social benefits of singing, highlighting its role in building resilience, confidence, and a sense of community. Chelsea also shares practical tips for beginners and emphasizes the importance of finding the right teacher. The episode concludes with Chelsea introducing her summer package offering and encouraging listeners to explore the holistic benefits of singing. Timestamps 00:00 Introduction to Chelsea Rose and the Importance of Singing 00:50 Chelsea's Journey into Singing 04:23 The Benefits of School Choirs 05:54 Can Everyone Sing? 08:54 Emotional and Physical Benefits of Singing 13:16 Singing and Building Resilience 24:21 Tips for Getting Started with Singing 29:45 Chelsea's Summer Package and Conclusion Chelsea’s Links Website: https://www.rosesingingacademy.com/ Facebook: https://www.facebook.com/profile.php?id=61559916276074&locale=en_GB Instagram: https://www.instagram.com/rose_singing_academy/ Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	09 May 2024	Decluttering for a healthy life with Janine McDonald	00:33:33
Find the full transcript here. In this episode of the Resilient Kid podcast, guest Janine MacDonald shares her journey from a cluttered life to starting her own decluttering business, Clear the Clutter Now, just before the pandemic. Janine discusses the emotional and psychological impact of clutter, offering simple yet effective strategies to declutter and organize. She introduces the concept of 'just three things,' emphasizing the importance of decluttering in small, manageable steps. Janine also covers the benefits of body doubling, particularly for neurodiverse individuals or children struggling with task initiation. The episode highlights the significance of respecting personal and family possessions during the decluttering process and using decluttering as an opportunity for community engagement and building resilience. Finally, MacDonald offers practical tips, like labeling and using smaller containers for organization, to help listeners create a clutter-free environment that enhances mental clarity and well-being. Timestamps 00:00 Introduction to Decluttering with Janine MacDonald 01:07 How Janine and the Host Met 03:03 Janine's Journey into Decluttering 04:54 The Power of Decluttering: Janine's Method 09:45 Decluttering Isn't Just Throwing Things Away 11:33 Engaging Kids in Decluttering 17:33 Why People Seek Janine's Help 22:22 The Concept of Body Doubling 29:47 Practical Decluttering Tips and Where to Find Janine Janine’s Links Facebook Instagram Website LinkedIn Janines Book on Amazon Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book”: here Waitlist for "The Teen Coaches": here Get “A Parents Guide To Raising A Resilient Kid” Book - Amazon Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	02 Apr 2025	Benefits of holiday clubs for kids	00:37:48
In this episode of The Resilient Kid Podcast, Ashley Costello welcomes Helen Wilson, an expert in children's and family activities in Cheshire and the Northwest. They discuss the various benefits for children attending holiday clubs, including maintaining routines, socializing with peers, and learning new skills in a safe environment. Helen shares her journey from working with EuroCamp to becoming a franchisee of Funfest Holiday Clubs and introduces her new venture, Gootopia, which offers engaging slime-making workshops and other community-focused activities. Throughout their conversation, they emphasize the importance of providing children with opportunities to build confidence and try new things in a supportive setting. *Find all the resources in our Listeners Lounge -* *https://www.theresilientacademy.co.uk/products/courses/view/1167222* Timestamps 00:00 Introduction to the Resilient Kid Podcast 01:07 Meet Helen: From EuroCamp to Funfest 04:05 The Benefits of Holiday Clubs for Kids 10:31 Creating an Inclusive Environment at Funfest 17:02 Exciting Activities and New Ventures 21:36 Gootopia: The Ultimate Slime Experience 28:57 Tips for Choosing the Right Holiday Club 31:53 Final Thoughts and Farewell Useful Links Get the FREE DOWNLOAD for Anxiety - https://www.theresilientacademy.co.uk/products/courses/view/1180222 Join the Reverse Anxiety in Kids: 90-day Programme - https://www.theresilientacademy.co.uk/products/courses/view/1180224 Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
	23 Apr 2025	Don’t take No for an answer	00:26:40
In this episode, the host chats with Joanne Goodwin, the editor of Cheshire Life, about her journey in journalism and her mission to refocus the magazine on the community's heart. Joanne shares her challenges and triumphs since becoming the editor in March 2020, just as the pandemic began. She discusses how the magazine had to adapt its content focus, emphasizing local events, entrepreneurs, and the diverse population of Cheshire, while moving away from the stereotype of an exclusive focus on celebrities and footballers' lifestyles. Their conversation also touches on the broader landscape of journalism, highlighting the increased representation of women in the field and the evolving nature of media. Joanne encourages young women to pursue their dreams with resilience and determination, sharing her own experiences of overcoming gender biases in her career. The episode concludes with the profound impact Cheshire Life holds in the community and the importance of integrity in journalism. Find all the resources in our Listeners Lounge - *https://www.theresilientacademy.co.uk/products/courses/view/1167222* Timestamps 00:00 Introduction and Special Guest Joanne Goodwin 01:54 Joanne's Journey with Cheshire Life 05:13 Challenges and Changes in Journalism 08:02 Women in Journalism: Progress and Opportunities 13:36 The Importance of Community and Integrity 18:30 Advice for Aspiring Journalists 25:40 Conclusion and Final Thoughts. Guest Links Website: Cheshirelife.co.uk Facebook: @cheshirelifemag Instagram: @cheshirelifeeditor Email: Joanne.goodwin@cheshirelife.co.uk Useful Links Get the FREE DOWNLOAD for Anxiety - Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
	11 Apr 2024	Future-Proof Toolbox - Igniting Positive Mindsets in Kids & Teens	00:34:17
Find the full transcript here. In this episode of the Resilient Kid podcast, psychotherapist Ashley Costello discusses the importance of cultivating a positive mindset in children and teens. Costello emphasizes that positive mindset is a crucial building block for resilience, allowing young people to handle life's challenges with confidence and optimism. She offers practical strategies for parents, educators, and caregivers to promote positivity, including reframing negative thoughts, fostering gratitude, teaching problem-solving skills, and modeling positive behavior. Costello also highlights the importance of open communication and creating a nurturing environment where young people feel supported. The podcast includes tips on how to use language effectively to encourage positivity and resilience, emphasizing the lifelong benefits of maintaining an optimistic outlook. 00:00 Igniting a Positive Mindset in Kids and Teens 00:49 Welcome to the Resilient Kid Podcast 02:25 Understanding Positive Mindset and Its Importance 03:31 Cultivating Positive Mindset Across Ages 08:59 Strategies for Fostering a Positive Mindset 18:43 Building Confidence and Competence 22:15 The Power of Gratitude and Mindfulness 29:26 Encouraging Open Communication and Modeling Positive Behavior 31:46 Closing Remarks and Resources Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	21 Sep 2023	Kids behaviour - Are You On The Same Page?	00:26:24
⁠GET THE FULL TRANSCRIPT⁠ - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Kids-Behaviour.pdf?v=1695221070 Welcome to another episode of The Resilient Kid Podcast! In this episode, Ashley Costello, a psychotherapist with over 25 years of experience, delves into the fascinating topic of children's behavior and the impact of differing parenting styles. Ashley begins by sharing her personal experience of navigating parenting with her husband, highlighting their varying approaches to discipline and routines. She discusses how their diverse family backgrounds and upbringing shaped their parenting perspectives. The episode emphasizes the importance of parents aligning their expectations and understanding the type of behavior they want to encourage or discourage in their children. Ashley introduces a practical exercise to help parents get on the same page regarding family values and boundaries. Key Takeaways from the Episode: Understanding Differences: Recognize that parents often have different parenting styles based on their upbringing, and that's okay. Compromise is Key: Finding common ground and compromise is essential when parents have differing views on parenting. Clear Communication: Use the "Want, Needs, and Non-Negotiables" exercise to clarify what behaviors you want to encourage, what is essential, and what is non-negotiable in your family. Non-Negotiables: Identify non-negotiable rules that both parents agree on to maintain consistency in parenting. Adaptability: Children are adaptable, and clear rules and boundaries help them feel secure. Include Children: Involve children in discussions about family values and acceptable behaviors to help them understand the rules better. Grandparents' Role: Be clear about your non-negotiable rules even when children visit grandparents to maintain consistency. The episode concludes with Ashley's reminders about her upcoming book, "The Parent's Guide to Raising a Resilient Kid," and the waitlist for "The Resilient Teen Book" and "The Teen Coaches." She also mentions the resources available on the Resilient Academy website. Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/ Remember, clear communication and compromise are essential in creating a harmonious parenting environment. Thanks for tuning in to The Resilient Kid Podcast! If you enjoyed this episode, please consider subscribing for more valuable insights on building resilience in children.
	13 Apr 2025	Season 8 Intro	00:01:46
Welcome to the brand new Resilient Kid Podcast series. The podcast features conversations with experts in various fields, sharing crucial skills particularly important for young people. Joanne Goodwin, an accomplished journalist and editor, discusses the importance and advantages of saying no. Sarah Vogel, a seasoned leader and trainer, talks about confidence and how to establish and maintain boundaries. These interviews are a glimpse of the exciting topics lined up in this series. Listeners are encouraged to take notes and prepare for insightful discussions. Timestamps 00:00 Welcome to the Resilient Kid Podcast 00:41 Meet the Experts: Joanne Goodwin and Sarah Vogel 01:18 Get Ready to Learn and Grow Useful Links Get the FREE DOWNLOAD for Anxiety - https://www.theresilientacademy.co.uk/products/courses/view/1180222 Join the Reverse Anxiety in Kids: 90-day Programme - https://www.theresilientacademy.co.uk/products/courses/view/1180224 Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get "A Parents Guide To Raising A Resilient Kid" Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
	28 Aug 2021	Easing our way back to school!	00:19:04
Top Tips on easing our way back to school. Ashley gives practical strategies to make it easier on the kids and us as parents, god knows we need it! Come over and join our Free Supportive FB group - see link below for more tips on building Resilience in our kids Link to PDF of top tips - https://www.canva.com/design/DAEoX6BoNQs/share/preview?token=qkxt3SBB9lp5ghXWdHrP0A&role=EDITOR&utm_content=DAEoX6BoNQs&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton 👉To Follow Ashley at The Resilient Kid - 🖥 www.theresilientkid.co.uk or 📩email ashley@theresilientkid.co.uk with any questions you would like addressing The Resilient Kid Free FB group is here - https://www.facebook.com/groups/resilientkidgroup come on over! 👍FB page - https://www.facebook.com/resilientkiduk 😎Insta - https://www.instagram.com/resilientkid/ 💼LinkedIn - https://www.linkedin.com/in/resilientkid/
	15 Feb 2024	Separation Anxiety	00:43:42
In this episode of the Resilient Kid podcast Psychotherapist Ashley Costello discusses the topic of separation anxiety in children. She shares insights into what separation anxiety is, why it occurs, and how it can affect children's lives. Ashley provides practical advice and strategies for parents and caregivers to help children overcome separation anxiety and thrive in various environments. Mentioned Links Virginia Hill Buy a copy of Gracie's book here Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book”: here Waitlist for "The Teen Coaches": here Get “A Parents Guide To Raising A Resilient Kid” Book - Amazon Social Links Facebook: Resilient Kid UK Instagram: The Resilient Kid LinkedIn: Resilient Kid Pinterest: Resilient Academy Youtube: The Resilient Kid Spotify: Ashley Costello Podcast Website: The Resilient Academy Find the full transcript here: https://s3.membervaultcdn.com/theresilientpeople/1.-Transcript---Separation-Anxiety.pdf?v=1707910143
	25 Mar 2024	Practical Tips To Make New Friends - Whatever Your Age!	00:23:41
Find the full transcript here. Building Friendships and Enhancing Social Skills Across Ages In this episode of the Resilient Kid Podcast, Ashley Costello shares insights from her recent participation in Dani Wallace's big festoon event, focusing on inclusivity and volunteering. Ashley transitions into discussing the importance of friendships, prompted by her psychotherapy clients' struggles, particularly during the lingering effects of COVID-19. She identifies the difficulty of making new friends as children grow older and offers practical tips for enhancing conversational skills and initiating conversations across different age groups. Ashley emphasizes reflecting back in conversations, using the 5 W's (What, Why, When, Who, Where), sharing own experiences, and the significance of facing people directly to engage fully. She also covers the transition from messaging to phone calls, addressing the challenge modern technology poses to traditional communication methods. The episode wraps up with advice on attending social events despite the risk, being inclusive, patient with text responses, and the importance of being oneself to foster meaningful connections. Ashley underscores the role of friendships in building resilience and encourages listeners to share topic suggestions for future podcasts. Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	09 Apr 2025	The SATs, what to expect and how to be calm and prepare your child before and during the event.	00:28:02
Navigating Year Six SATs: Guidance for Parents and Students In this episode of the Resilient Kid podcast, host Ashley Costello, a psychotherapist, interviews Joanne Powell from Growing Young Minds about preparing for Year Six SATs. Joanne explains her motivation for establishing Growing Young Minds after a career in teaching, emphasizing the importance of tailoring education to individual children's needs. The discussion covers the detailed structure of SATs, offering insights into the various tests and their purpose in assessing students and schools. Joanne shares practical advice for parents to help their children succeed in SATs, with an emphasis on maintaining a calm environment, consistent practice, and positive reinforcement. The episode concludes with strategies for making learning enjoyable and ensuring children are well-prepared and confident for their secondary education. Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/courses/view/1167222 Get the additional resource that accomopany this podcast episode - https://www.theresilientacademy.co.uk/products/courses/view/1182152 Timestamps 00:00 Introduction to the Resilient Kid Podcast 00:44 Meet Joanne from Growing Young Minds 02:07 Joanne's Journey into Teaching 05:26 Understanding SATs: An Overview 09:43 SATs Week: What to Expect 1 3:26 How Parents Can Support Their Children 19:23 Creative Learning Beyond Books 24:40 Final Thoughts and Resources Guest Links Website: www.gyminds.co.uk Facebook: https://www.facebook.com/gyminds Instagram: https://www.instagram.com/growingyoungminds1/ Instagram: https://www.instagram.com/gymhomelearning/ Email: Contact@gyminds.co.uk Useful Links Get the FREE DOWNLOAD for Anxiety - https://www.theresilientacademy.co.uk/products/courses/view/1180222 Join the Reverse Anxiety in Kids: 90-day Programme - https://www.theresilientacademy.co.uk/products/courses/view/1180224 Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
	20 Jun 2024	Understanding why children bully	00:24:27
Find the full transcript https://www.theresilientacademy.co.uk/lounge Understanding Why Kids Bully Each Other: Insights and Solutions In this episode of the Resilient Kid podcast, host Ashley Costello dives into the complex, controversial, and concerning topic of why kids bully each other. She defines the nature of bullying, explores the reasons behind such behavior, and discusses how to support both victims and perpetrators in healthier ways. Ashley emphasizes the importance of understanding empathy, the impact of environmental influences like home and school, and strategies like positive reinforcement, providing a safe space for open communication, and the significance of role modeling. Key takeaways include addressing personal problems, fostering a sense of belonging, and taking proactive steps toward empathy education and conflict resolution. TIMESTAMPS 00:00 Introduction to Bullying 00:58 Defining Bullying 00:19 Reasons Why Kids Bully 11:53 The Role of Environment in Bullying 16:17 Addressing Bullying Behavior 22:34 Conclusion and Final Thoughts USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	04 Jul 2024	Exploring Family Values	00:20:25
Find the full transcript https://www.theresilientacademy.co.uk/lounge Importance, Impact, and Conversations In this episode of the Resilient Kid podcast, host Ashley Costello, a seasoned psychotherapist, dives into the significance of family values. Ashley reflects on previous discussions about bullying and introduces the concept of family values as a foundational element for addressing behavior and fostering resilience. She provides practical tips for having meaningful conversations with children about family values, shares personal anecdotes, and emphasizes the role these values play in shaping well-rounded individuals. Additionally, Ashley announces exciting future episodes featuring notable guests and highlights an upcoming big announcement on the 1st of July. TIMESTAMPS 00:00 Introduction to the Resilient Kid Podcast 00:32 Exploring Family Values 00:48 Understanding Bullying and Its Impact 03:00 The Importance of Open Conversations 04:00 Common Family Values and Their Significance 09:33 Real-Life Examples of Family Values 11:50 Encouraging Family Discussions USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	16 May 2024	Being Brave Enough To Embark On A Journey - Emma Thackham	00:38:55
Find the full transcript here. Journey of Discovery: An Adoptee's Path to Heritage and Family In this episode of the Resilient Kid podcast, host Ashley Costello welcomes guest Emma Thackham, an art therapist, artist, flooring business owner, and children's author. Emma shares her multifaceted journey from being an adoptee to discovering her own heritage and connecting with her biological family, which inspired her to write a children's book. Although initially released in Finnish, the book explores themes of bravery, identity, and the importance of understanding one's roots. Emma recounts her personal experiences with adoption, her decision to undergo DNA testing, and the eventual reunion with her biological family, including a heartwarming reunion with her father in Dominica. The story provides insights into the emotional complexities of adoption, the significance of cultural heritage, and the transformative power of art therapy. Emma's narrative is a testament to the resilience and courage required to embark on the journey of self-discovery and the profound impact it can have on one's sense of identity and belonging. TIME STAMPS 00:00 Welcome to the Resilient Kid Podcast: Meet Emma 00:36 Emma's Multifaceted Career and Her Children's Book 02:29 The Beautiful Story Behind Emma's Book 02:52 Emma's Personal Journey of Discovery and Identity 05:05 Exploring Cultural Heritage and Belonging 06:53 The Impact of DNA Testing and Finding Family 13:37 Simmy's Adventure: A Tale of Bravery and Search for Identity 17:14 Meeting Family and Embracing Roots During Lockdown 18:18 Discovering Family Roots and Building Relationships 19:23 A Journey to Dominica: Embracing Ancestry and Nature 21:44 Ancestral Connections and Emotional Reflections 24:29 First Family Meeting: From Dominica to Margate 30:34 The Importance of Knowing Your Roots 31:27 Advice for Adoptees and Adoptive Parents 36:39 Finding Support Through Art Therapy EMMA’S LINKS LinkedIn - https://www.linkedin.com/in/emma-thackham-b3350934/ Instagram – https://www.instagram.com/onelifeartists Website - www.onelifearttherapy.com USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	13 Jun 2024	My Child/Teen Is The Bully. What To Do!	00:28:58
Find the full transcript https://www.theresilientacademy.co.uk/lounge Addressing Bullying Behavior: Guidance and Support for Parents In this episode of the Resilient Kid podcast, host Ashley Costello discusses the challenging topic of what to do if your child is the bully. She emphasizes the importance of separation between a child's behavior and their identity, recognizing signs of bullying, and implementing constructive communication and consequences. Ashley shares practical advice on reinforcing empathy, setting clear family values, and seeking professional help when necessary. She underscores the significance of addressing bullying behavior with care and responsibility to help children grow into compassionate and responsible individuals. TIMESTAMPS 00:00 Introduction: Facing the Hard Truth 00:49 Recognizing the Signs of Bullying 01:25 Understanding the Root Causes 02:40 Addressing Aggressive Behavior 06:21 Teaching Empathy and Responsibility 09:46 Handling the Initial Shock 12:06 Effective Communication Strategies 14:54 Setting Family Values and Expectations 20:21 Reinforcing Positive Behavior 22:29 Seeking Professional Help 25:45 Conclusion: Future-Proofing Your Child USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	03 Aug 2023	Who's contributing to the Family Pot?	00:21:29
GET THE FULL TRANSCRIPT In this episode of The Resilient Kid Podcast, join host Ashley Castello and psychotherapist with over 25 years of experience as they delve into the topic of family dynamics and contributions. Kids often take what their parents do for granted, but how can we change that? Ashley introduces an easy and practical way to help kids of all ages understand the importance of contributing to the Family Pot, leaving everyone better resourced. Understanding the Family Pot: Ashley discusses the concept of the Family Pot, a hypothetical but practical idea that revolves around contributions and withdrawals from the family's shared resources, be it financial, practical, or emotional. Financial Contributions: Who in the family contributes financially to the Family Pot? Ashley explores how earning money and supporting the household financially is a vital form of contribution. Practical Contributions: From doing household chores to freeing up time for parents, practical contributions play a significant role in building a well-resourced family. Emotional Contributions: Ashley emphasizes the importance of emotional support within the family and how acts of affection and consideration contribute to the Family Pot. Balancing Give and Take: Discover how discussing family needs and expectations on a weekly basis can help balance the contributions and withdrawals from the Family Pot. Helping Kids Understand: Ashley shares real-life examples from her own family, showing how involving kids in the discussion and decision-making process can lead to a better understanding of their contribution to the family. Get a copy of The Parents' Guide to a Resilient Kid book on Amazon: https://www.amazon.co.uk/dp/1739302605 Explore Ashley's website, The Resilient Academy, for more resources: https://www.theresilientacademy.co.uk/ Connect with Ashley on LinkedIn: Ashley Castello - https://www.linkedin.com/in/resilientkid Follow The Resilient Kid on Instagram for updates and inspiration: Resilient Kid - https://www.instagram.com/theresilientkid Like and follow The Resilient Kid on Facebook for community engagement: Resilient Kid - https://www.facebook.com/resilientkiduk By encouraging children to contribute to the Family Pot, we not only build essential life skills but also foster a sense of belonging and resilience within the family. Join Ashley Castello on The Resilient Kid Podcast as she shares practical strategies to help your family thrive.
	06 Dec 2023	Regulating Our Own Emotions	00:17:48
FULL TRANSCTIPT - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Regulating-Our-Own-Emotions.pdf?v=1701942991 Hello, and welcome back to the Resilient Kid podcast with me, Ashley Costello, psychotherapist of over 25 years. Today, we're going to talk about emotional regulation, but focusing on our emotional regulation as parents. Emotional Regulation Emotional regulation involves controlling the intensity of an emotional experience, dialing it down to ensure it's within our control. Building these skills not only positively impacts our mental health but also the relationships around us. As parents, our role is to regulate our kids' emotions by guiding them through what's happening, given that we have fully developed brains. But first, we need to regulate ourselves. Reasons for Triggers Childhood Triggers: Sometimes, triggers stem from our own childhood experiences, bringing up old feelings that may not be directly related to our kids' behavior. Parenting Reflection: Feeling triggered can also be a reflection of our own parenting skills, often influenced by the judgment we perceive from others during challenging situations. Addressing Triggers Identify Triggers: Take time to identify triggers by reflecting on situations that cause stress or loss of temper. Write them down for clarity. Listen to Your Body: Pay attention to physical signs of stress, such as clenched fists, sweating, or overthinking, as they can help identify when you feel under threat. Name Your Emotions: Naming the emotions you're experiencing helps develop emotional literacy and facilitates communication. Take Time Out: Communicate with your kids about needing time to calm down. Acknowledge your emotions and give yourself the space to respond thoughtfully. Deep Breathing: Engage in deep breathing exercises, inhaling through the nose and exhaling through the mouth, to quickly calm the fight-and-flight response. Additional Tips - Be kind to yourself and make amends if needed. - Consider taking up exercise to move stress hormones out of the body. - Water and nature are powerful stress relievers; spend time outdoors and use cool water on your wrists to regulate emotions. - Fill up your own cup by connecting with friends and family, ensuring you have resources and capacity to support your children. Conclusion Regulating our own emotions is crucial for effective parenting. Focusing on identifying triggers, listening to our bodies, and implementing strategies like deep breathing and self-care can make a significant impact. Remember to fill up your own cup so you can better support your kids emotionally. Closing Remarks I hope you found these insights valuable. In the next episode, we'll delve into kids' emotional regulation. As we approach the holiday season, take care and fill up your cup. Best of luck and lots of love from my family to yours. Until next time, take care! Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website
	23 Jan 2025	Introducing Rachel Lovett: Building Emotional Resilience in Kids	00:34:03
In this episode of the Resilient Kid podcast, Ashley Costello introduces Rachel Lovett, one of the founding coaches. Ashley and Rachel discuss why Rachel joined the Resilient Kid initiative and her background in education, particularly her journey as a teaching assistant supporting children with special educational needs and disabilities (SEND). They delve into the importance of emotional support for children's academic success, highlighting how Rachel combines her personal experience with an innovative approach to phonics tailored for SEND students. The episode underscores Rachel's commitment to building children's confidence and resilience through active, multi-sensory learning techniques and setting them up for long-term achievement. 00:00 Introduction and Welcome 02:01 Rachel's Journey to Resilient Kid 03:22 Challenges in the Education System 06:32 Rachel's Approach to Supporting Children 14:21 Developing a Phonics Program 22:47 Becoming a Resilient Kid Coach 26:49 Encouragement for Parents and Schools 32:53 Conclusion and Future Plans Knutsford and the surrounding areas Rachel is a dedicated Higher Level Teaching Assistant (HLTA) specializing in special educational needs and disabilities (SEND) and behavioral support. With over a decade of experience, she excels in creating personalized strategies and resources for children facing mental health, behavioral, and educational challenges. Her empathetic approach and extensive training, including trauma-informed practices and mental health first aid, empower children to develop resilience, confidence, and independence on their unique journeys. https://www.facebook.com/TRK.Coach.Rachel https://www.instagram.com/TRK.Coach.Rachel https://www.theresilientacademy.co.uk/rachel Get your copy of the book A Parents' Guide to Raising a Resilient Kid - https://amzn.eu/d/1mW7THc Buy The Resilient Kid - Parents Course - http://www.theresilientacademy.co.uk/parents-course Resources - https://www.theresilientacademy.co.uk Podcast - https://www.theresilientacademy.co.uk/podcast Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/ TIMESTAMPSABOUT RACHEL LOVATTCONTACT RACHELSOME GREAT LINKS
	08 Aug 2024	Fostering Creativity through Art with Sam	00:35:42
Find the full transcript here https://www.theresilientacademy.co.uk/lounge Embracing Creativity for Resilience with Sam Warburton In this episode titled 'The Art of Resilience,' hosted by Ashley Costello, founder of The Resilient Kid, special guest Sam Warburton shares her insights on using creativity, particularly through drawing, to manage stress and build resilience. Sam discusses her recent experience as a speaker at TEDx Northwich, where she captivated the audience with a retro flip chart presentation challenging the notion that constant productivity is key to success. Instead, she advocates for the importance of taking breaks and engaging in fun, creative activities as a way to recharge and maintain well-being. Sam also highlights her personal journey, including overcoming a tough job situation that led to a breakdown, and how she now uses drawing as both a therapeutic outlet and a career. The conversation emphasizes the value of expressing oneself through art and encouraging both children and adults to embrace creativity without the pressures of perfection. Timestamps 00:00 Introduction to Chelsea Rose and the Importance of Singing 00:50 Chelsea's Journey into Singing 04:23 The Benefits of School Choirs 05:54 Can Everyone Sing? 08:54 Emotional and Physical Benefits of Singing 13:16 Singing and Building Resilience 24:21 Tips for Getting Started with Singing 29:45 Chelsea's Summer Package and Conclusion Chelsea’s Links Website: https://www.rosesingingacademy.com/ Facebook: https://www.facebook.com/profile.php?id=61559916276074&locale=en_GB Instagram: https://www.instagram.com/rose_singing_academy/ Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	28 Jul 2021	Teaching Financial Wellbeing to Kids	00:33:08
This weeks Resilient Kid Podcast is with the fantastic Michelle Nicole Phelps. We are talking all things Kids and Finance. We talk about the importance of teaching children all about money. How to equip them with the knowledge and skills they need to manage their money effectively now and in the future. Michelle gives useful tips on how to talk to kids about money, whatever the age. How to get them to take financial responsibility and how to make it fun too. Ashley gives real life example with her kids, as you have come to expect and they both talk about the delayed gratification and its role in creating debt. Michelle's Top Tips - Start early Evidence tells us that children’s attitudes about money are well developed by the age of seven. So, incorporate learning about the world of money into your teaching from pre-school upwards. Put learning into practice Providing kids with experiential learning has been shown to be most effective. So when we run workshops in school they mainly include the children playing games, with regular check-ins as a group to see what lessons are being learnt, and what ideas they can take into the next round of games. Make the most of everyday events. Financial education can be particularly effective if it coincides with an opportunity for the young person to put it into practice. For example, more detailed learning about banks and saving could coincide with parents taking out a children's bank account. 👉To get in touch with the fabulous Michelle on the socials - 😎Instagram @hartfordwealth 👍Facebook @hartfordwealth 💼LinkedIn www.linkedin.com/company/hartford-wealth Or check out her website or email - 🖥 www.hartfordwealth.co.uk 📩michelle.phelps@sjpp.co.uk 👉To Follow Ashley at The Resilient Kid - 🖥 www.theresilientkid.co.uk or 📩email ashley@theresilientkid.co.uk with any questions you would like addressing The Resilient Kid Free FB group is here - https://www.facebook.com/groups/resilientkidgroup come on over! 👍FB page - https://www.facebook.com/resilientkiduk 😎Insta - https://www.instagram.com/resilientkid/ 💼LinkedIn - https://www.linkedin.com/in/resilientkid/ #parenting #kidsfinancialliteracy #resilientkids
	05 Oct 2023	Teaching Our Kids Self-Care	00:24:01
Full Transcript - Host: Ashley Costello, Psychotherapist with over 25 years of experience. - Mention of Mental Health Awareness Week on October 10th. - Acknowledgment that kids' mental health issues can sometimes sneak up on parents. Why Self-Care Matters for Kids - Discussion on the importance of teaching kids about self-care. - Emphasizing the role of parents as models for self-care behaviors. - Contrasting common media depictions of self-care with what kids really need to know. Self-Care Basics for Kids - Breakdown of age-appropriate self-care practices. - Hygiene: Washing, showering, brushing teeth, and hair. - Nutrition: Understanding the role of nutrition in physical and mental well-being. - Hydration: The significance of drinking enough water. - Managing Energy: Recognizing and managing introverted and extroverted tendencies. - Avoiding Comparison: The impact of social media and the importance of self-identity. - Encouraging open conversations about these topics with kids. The Impact of Online Gaming and Social Media - Discussion on the addictive nature of online platforms. - How the constant reward system in gaming affects the brain. - Insights into the effects of social media on self-esteem and self-worth. - The importance of teaching kids to regulate tech usage responsibly. The Role of Sleep in Self-Care - Stressing the importance of sufficient sleep for both physical and mental health. - Age-appropriate guidelines for hours of sleep. - Tips for establishing good sleep hygiene, including avoiding screens before bedtime. Recognizing Signs of Stress in Kids - Identifying physical and behavioral signs of stress in children. - Understanding that kids may perceive different things as stressful. - Encouraging open communication and offering support when kids are stressed. Parental Self-Care - The significance of parents taking care of their physical, emotional, and mental well-being. - Importance of parents as role models for self-care. - Brené Brown's quote: "We can't practice compassion with others if we can't treat ourselves kindly." Closing: - A reminder to parents to prioritize their self-care. - Mention of the book "A Parent's Guide to Raising a Resilient Kid" for more in-depth tips. - Gratitude for listeners joining the podcast. Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Website
	17 Aug 2023	Accessibility For Everyone	00:44:30
GET THE FULL TRANSCRIPT Accessibility For Everyone Join us for an inspiring and thought-provoking podcast featuring Ashley, the creator of "The Parents' Guide to a Resilient Kid," and Chantelle, a passionate advocate for accessibility and inclusion. In this engaging two-part conversation, they discuss the importance of building connections, pushing ourselves out of our comfort zones, and making digital content accessible for everyone, including people with disabilities. Ashley and Chantelle delve into the significance of human connections and how they impact personal growth and happiness. They touch on introversion and extroversion, acknowledging the challenges introverts face in social situations and the value of stepping outside one's comfort zone to expand horizons and enrich experiences. They also continues with a deeper exploration of making digital platforms, websites, and content accessible for individuals with disabilities. Chantelle, an expert in accessibility, shares invaluable tips on enhancing user experiences, such as underlining links and using alt text for images, making online spaces more welcoming and inclusive for all. Throughout the podcast, Ashley expresses her heartfelt gratitude to Chantelle for her guidance and support in making her website and course more accessible, and together, they emphasize the power of kindness and being considerate towards others, regardless of their abilities or disabilities. Whether you're a parent, educator, content creator, or simply someone passionate about promoting inclusivity and understanding, this podcast offers a wealth of insights and practical advice. Be inspired to create a more connected and accessible world, one small act of kindness at a time. Don't miss this enriching conversation that celebrates diversity, empowers individuals, and champions the cause of accessibility. Listen now and be part of the movement towards a more inclusive and compassionate society. USEFUL LINKS For Chantelle: Chantelle's Website: https://websitefae.com Instagram: https://instagram.com/websitefae Facebook: https://facebook.com/websitefae FREE 5 Day Accessibility Challenge: https://websitefae.com/5-day ‌ For Ashley: "The Parents' Guide to a Resilient Kid" Book: https://www.amazon.co.uk/dp/1739302605 Ashley's Website: https://www.theresilientacademy.co.uk LinkedIn: https://www.linkedin.com/in/resilientkid Instagram: https://www.instagram.com/theresilientkid Facebook: https://www.facebook.com/resilientkiduk
	24 Aug 2023	A Parents Guide to Raising a Resilient Kid - The Book	00:51:59
GET THE FULL TRANSCRIPT In this episode, Ashley Costello takes a unique role reversal as she becomes the guest, interviewed by Catherine Sandland. The discussion revolves around Ashley's book "The Resilient Kid" and the concept of creating a supportive village for children. They delve into the purpose of the book, its relevance for parents of various age groups, and the practical takeaways it offers to help build resilience in kids. The conversation also touches on the importance of creating a supportive community for children and the role of parents in helping kids navigate challenges. Discussion Highlights: Why a Book: Ashley explains her motivation for writing "The Resilient Kid" and how the book serves as a guide for parents to help children develop resilience and navigate life's challenges. Audience: They discuss the target audience of the book, emphasizing that it is relevant for parents of children across different age groups, dispelling the misconception that it's only for younger children. Key Takeaways: Catherine and Ashley highlight some of the practical takeaways from the book that parents can implement to support their children's emotional growth and resilience. Creating a Village: They delve into the concept of creating a village for children, discussing the significance of having a supportive community around them and the positive impact it has on their development. Feedback and Impact: Ashley shares feedback from readers who found value in the book and how it has positively impacted their parenting journey. Upcoming Book: Ashley reveals her plans for a new book, "The Resilient Teen," focusing on helping parents navigate the challenges of parenting teenagers and fostering their resilience. Phenomenal Woman Workshop: Catherine talks about her workshop aimed at empowering women with speaking skills and confidence, and Ashley's role in providing feedback and insights during the workshop. Key Points: The Resilient Kid is a guidebook for parents to help children develop resilience. The book's relevance extends beyond age groups, helping parents of children at different stages. Practical takeaways empower parents to nurture emotional growth and resilience in children. The importance of creating a supportive village for children's development. Feedback and positive impact from readers of "The Resilient Kid." Ashley's upcoming book, "The Resilient Teen," addressing challenges in parenting teenagers. Catherine's Phenomenal Woman Workshop empowers women with speaking skills and confidence. Guest Links: Catherine Sandland's Website: https://www.catherinesandland.com/ Phenomenal Woman Workshop: https://www.subscribepage.com/phenomenalwoman Catherine's TEDx Talk: https://youtu.be/sHg_8yK9dFA Host Links: Ashley Costello's Website: https://www.theresilientacademy.co.uk/ Ashley on Facebook: https://www.facebook.com/ashley.costello.710/ "The Resilient Kid" Book: https://amzn.eu/d/3qHyfcy For more insights and valuable information, listen to the full episode.
	01 Feb 2024	Anxiety In Our Kids	00:38:11
In this episode of The Resilient Kid Podcast, psychotherapist Ashley Costello discusses anxiety in children. She highlights recognizing the signs of anxiety, underlining the difference of how it presents in teens and pre-teens. Ashley emphasises not to label children as 'anxious' or 'shy', instead listening to their concerns and helping them understand it's normal to worry. She suggests approaches for managing anxiety such as maintaining communication with child's teachers, encouraging a healthy diet and physical activities, and exposing them gradually to their anxieties to build resilience. Moreover, she advises parents to seek professional help if the child's worry continues for more than two weeks. Ashley also mentions several resources available on her academy's website to assist parents and children in dealing with anxiety. 00:01 Introduction to the Podcast 00:48 Understanding Anxiety in Children 01:51 The Impact of Labeling Anxiety 02:47 Appreciation for Listeners and Podcast Purpose 03:39 Defining Anxiety and Its Causes 12:29 Recognizing Anxiety Symptoms in Children 16:28 Managing Anxiety: Tips and Strategies 18:02 The Role of Parents in Managing Anxiety 24:09 The Importance of Communication and Understanding 35:52 Conclusion and Farewell Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/ FULL TRANSCRIPT https://s3.membervaultcdn.com/theresilientpeople/1.-Transcript---S3---Episode-1---Anxiety-In-Our-Kids.pdf?v=1706601219
	25 Jul 2024	Language Matters with Kelly Thornhill	00:33:40
Find the full transcript here https://www.theresilientacademy.co.uk/lounge The Importance of Language Learning for Children: Insights from Kelly Thornhill In this episode of the Resilient Kid Podcast, Kelly Thornhill discusses the significance of children learning languages. She emphasizes how early exposure to languages eases learning, boosts cognitive development, and enhances cultural awareness. Kelly shares her personal journey of becoming fluent in Spanish, including her immersive experiences in South America, and describes her company, Adventures in Spanish, which offers local Spanish lessons and immersion trips. The episode also explores practical ways for parents to keep language learning engaging for their children, especially during school breaks. Timestamps 00:00 Introduction to Language Learning 00:08 Meet Kelly Thornhill 01:11 The Importance of Early Language Learning 03:12 Building Confidence Through Language 07:43 Kelly's Language Journey 14:10 Cognitive Benefits of Learning Languages 16:14 Overcoming Language Learning Myths 19:53 Tips for Immersive Language Learning 26:48 Fun Ways to Keep Language Learning Alive 31:29 Conclusion and Final Thoughts Kelly’s Links Website: www.adventuresinspanish.co.uk Facebook: https://www.facebook.com/AdventuresinSpanish Instagram: https://www.instagram.com/adsinspanish/ X/Twitter: https://x.com/AdsInSpanish YouTube: http://www.youtube.com/@adventuresinspanish Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	22 Aug 2024	School Days To Sweet Success with Tom Newey	00:50:28
Find the full transcript here https://www.theresilientacademy.co.uk/lounge School Days to Sweet Success: Tom's Chocolate Empire - A Young Voices Season Highlight In this introductory segment of the Resilient Kid podcast's Young Voices Season, host Ashley Costello introduces Tom Newey, a young entrepreneur and founder of Layers Treats. Tom shares his challenging experiences in the education system, dealing with bullying and lack of support for his dyslexia, which led him to change schools and ultimately avoid university to start his business. Through resilience and innovation, Tom successfully built Layers Treats, a unique chocolate business that quickly gained popularity, particularly for its creatively layered Easter eggs. Ashley and Tom discuss the importance of listening to young people's experiences to enact meaningful changes in education and the value of pursuing one's passion. Timestamps 00:00 Introduction to the Young People Season 01:03 Meet Tom Newey: The Young Entrepreneur 03:54 Tom's School Experience 09:58 Challenges and Discoveries in High School 14:41 Sixth Form and Overcoming Doubts 25:12 Starting Layers Treats 29:13 The Success of Layers Treats 44:11 Advice for Aspiring Young Entrepreneurs 47:02 Future Plans and Conclusion Tom’s Links Website: www.layerstreats.com/ Facebook: https://www.facebook.com/layerstreats Instagram: https://www.instagram.com/layerstreats Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	12 Oct 2023	Therapy Why Kids Are Choosing To Go	00:22:05
Get the full transcript - https://s3.membervaultcdn.com/theresilientpeople/Transcript---Therapy-Why-Kids-Are-Choosing-To-Go.pdf?v=1696846803 Ashley introduces herself as the host of the Resilient Kid podcast and briefly mentions the importance of mental health awareness, especially in the context of Mental Health Awareness Day in the UK. Tom's Story: Ashley shares an anecdote about a university student named Tom who was struggling with motivation, substance misuse, and the pressures of finishing his degree. She highlights Tom's positive traits, such as charisma, empathy, and humor. Therapy and KSI: Ashley discusses Tom's initial misconception about therapy, comparing it to a doctor's visit. She mentions KSI, a YouTuber, and how he openly shared his therapy journey, emphasizing that therapy is about understanding one's own mind and gaining control over it. Celebrities and Therapy: Ashley explores how various celebrities, including Davina McCall, Zendaya, Olly Alexander, and Alex Scott, have openly advocated for therapy. She discusses their experiences and the positive impact it has had on them. Common Issues Addressed in Therapy: Ashley outlines the common issues students and young people bring to her, such as concerns about the future, responsibility, self-care, identity, anxiety, substance misuse, and neurodivergent traits. Therapeutic Approach: Ashley explains her approach to therapy, emphasizing the importance of meeting each client where they are, providing a safe and trusted space, and offering tools and strategies to navigate life's challenges, including the influence of social media. Parental Support: Ashley highlights the significance of parents seeking support when their children are struggling and discusses the value of reaching out to professionals who can help. Closing Remarks: Ashley encourages listeners to take care of themselves and each other during Mental Health Awareness Day and shares her contact information for questions or inquiries. She also extends an invitation to anyone interested in pursuing a career in therapy. Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 Social Links Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	18 Jul 2024	Is My Kid Entitled	00:35:37
Find the full transcript https://www.theresilientacademy.co.uk/lounge Addressing Entitlement in Children: Practical Strategies for Parents and Educators In this episode of the Resilient Kid podcast, Ashley Costello dives into the sensitive topic of child entitlement. Discussing its causes, impact, and the typical signs that indicate entitlement, Ashley emphasizes the normalcy of this behavior and how it often goes unnoticed by parents and educators. She offers practical strategies for mitigating entitlement, including setting clear boundaries, fostering gratitude, modeling appropriate behavior, and teaching the value of effort and money. The episode also includes insights specifically for educators on shaping positive attitudes and behaviors in the classroom. Tune in to gain valuable tips on raising respectful and future-proofed children. TIMESTAMPS 00:00 Introduction to the Resilient Kid Podcast 00:50 Understanding Entitlement in Children 02:43 Identifying Signs of Entitlement 09:19 Causes of Entitlement 18:38 Strategies to Combat Entitlement 26:23 Tips for Educators 32:13 Conclusion and Final Thoughts USEFUL LINKS Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Waitlist for “The Resilient Teen Book”: https://dashboard.mailerlite.com/forms/240667/99191751839844341/share Waitlist for "The Teen Coaches": https://dashboard.mailerlite.com/forms/240667/99186184125678667/share Get “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605 SOCIAL LINKS Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid/ LinkedIn: https://www.linkedin.com/in/resilientkid/ Pinterest: https://za.pinterest.com/resilientacademy/ Youtube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk/
	09 Aug 2023	The Family Pot - Real life Family Examples	00:46:20
GET THE TRANSCRIPT In this enlightening episode, we delve into the concept of the "family pot," a unique approach to teaching kids about money, responsibilities, and mutual respect within the family unit. Join us as we have an insightful conversation with Amy, a dedicated parent who shares her experiences and successes in implementing the family pot with her two boys. We discuss how this approach has positively impacted their family dynamics, fostered a sense of independence, and led to mutual understanding and appreciation. Tune in to discover practical tips, negotiation strategies, and the joys of watching children grow into responsible young adults. Key Points: Introducing the "family pot" concept and its components. Teaching children about money management and value. Involving kids in household tasks and responsibilities. Creating a mutual sense of respect and appreciation. The power of negotiation and communication within the family. Adapting parenting strategies to individual children's needs. Promoting independence and a strong work ethic in children. Real-life examples of implementing the family pot successfully. The evolution of family dynamics and relationships over time. Celebrating the achievements and growth of children within the family pot framework. Useful Links: Get a copy of The Parents' Guide to a Resilient Kid book on Amazon: https://www.amazon.co.uk/dp/1739302605 Explore Ashley's website, The Resilient Academy, for more resources: https://www.theresilientacademy.co.uk/ Connect with Ashley on LinkedIn: Ashley Castello - https://www.linkedin.com/in/resilientkid Follow The Resilient Kid on Instagram for updates and inspiration: Resilient Kid - https://www.instagram.com/theresilientkid Like and follow The Resilient Kid on Facebook for community engagement: Resilient Kid - https://www.facebook.com/resilientkiduk By encouraging children to contribute to the Family Pot, we not only build essential life skills but also foster a sense of belonging and resilience within the family. Join Ashley Castello on The Resilient Kid Podcast as she shares practical strategies to help your family thrive.

Améliorez votre compréhension de The Resilient Kid avec My Podcast Data

Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de The Resilient Kid. De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.

About us Privacy Policy

The Resilient Kid (The Resilient Kid - By Ashley Costello)

Explorez tous les épisodes de The Resilient Kid

Timestamps

Rachel's Links

Useful Links

Social Links

The Magic of Youth Theatre with Kit Phillips

Key Takeaways

Kit's Links

Useful Links

Social Links

Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/courses/view/1167222

Timestamps

Guest Links

Useful Links

Strategies to Tackle Teen Anxiety

Timestamps

Useful Links

Social Links

Supporting Children Through Tragedy: Essential Tips for Parents

Timestamps

Useful Links

Social Links

Building Resilience Through Laughter

TIMESTAMPS

SAM'S LINKS

USEFUL LINKS

SOCIAL LINKS

Unlocking Sleep Insights: From Caveman Strategies to Modern-Day Solutions

TIMESTAMPS

DR JILLS LINKS

USEFUL LINKS

SOCIAL LINKS

Managing Bullying: Practical Guidance for Parents

TIMESTAMPS

USEFUL LINKS

SOCIAL LINKS

Navigating Post-School Pathways: Insights for Parents and Students

TIME STAMPS

LINKS MENTIONED BY ANNA

USEFUL LINKS

SOCIAL LINKS

Growing Up Non-Binary: Alex's Journey Towards Acceptance

Timestamps

Alex’s Links

Useful Links

Social Links

The Power of Singing: A Conversation with Chelsea Rose of Rose Singing Academy

Timestamps

Chelsea’s Links

Useful Links

Social Links

Timestamps

Useful Links

Social Links

Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/courses/view/1167222

Timestamps

Guest Links

Useful Links

Useful Links

Social Links

Welcome to the brand new Resilient Kid Podcast series.

Timestamps

Useful Links

Useful Links

Social Links

Understanding Why Kids Bully Each Other: Insights and Solutions

TIMESTAMPS

USEFUL LINKS

SOCIAL LINKS

Importance, Impact, and Conversations

TIMESTAMPS

USEFUL LINKS

SOCIAL LINKS

Journey of Discovery: An Adoptee's Path to Heritage and Family

TIME STAMPS

EMMA’S LINKS

USEFUL LINKS

SOCIAL LINKS

Addressing Bullying Behavior: Guidance and Support for Parents