The Relationship Rehab (Samantha Reed Cleaver)
Explorez tous les épisodes de The Relationship Rehab
| Date | Titre | Durée | |
|---|---|---|---|
| 09 Jun 2024 | Eps 1: Welcome & My Story | 00:24:56 | |
The first episode of the Relationship Rehab podcast!! I'm so excited to have finally launched this project and in this episode, I welcome you warmly onto the podcast and share a little bit about me and why I'm so passionate about attachment styles and helping you have happy, healthy relationships! If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x
Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||
| 10 Jun 2024 | Eps. 2: RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Ocean Archetype aka Anxious Attachment Style | 00:55:00 | |
This is episode 1 of the Relationship Archetype Series and we dive into the OCEAN archetype, also known as Anxious Attachment Style. In this episode, we talk about: - Why the Ocean Archetype and Anxious Attachment Style are interconnected - The signs of an anxious attachment style - How to start healing an anxious attachment style ________________________________________
>> Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.
And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x ___________________________ Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||
| 10 Jun 2024 | Eps. 3: RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Wind Archetype aka Avoidant Attachment Style | 00:34:20 | |
This is episode 2 of the Relationship Archetype Series and we dive into the WIND archetype, also known as Avoidant Attachment Style. In this episode, we talk about: - Why the Wind Archetype and Avoidant Attachment Style are interconnected - The signs of an avoidant attachment style - How to start healing an avoidant attachment style _______________________________ >> Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x _______________________________ Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||
| 10 Jun 2024 | RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Sun Archetype aka Fearful Avoidant Attachment Style | 00:56:02 | |
This is episode 3 of the Relationship Archetype Series and we dive into the SUN archetype, also known as Fearful Avoidant Attachment Style. In this episode, we talk about: - How to figure out if you have a fearful avoidant attachment style - The signs of a fearful avoidant attachment style - The differences between fearful avoidant and the other attachment styles - How to start healing a fearful avoidant attachment style _______________________________
>> Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x _______________________________ Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||
| 10 Jun 2024 | RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Mountain Archetype aka Secure Attachment Style | 00:38:44 | |
This is the final episode of the Relationship Archetype Series and we dive into the MOUNTAIN archetype, also known as the Secure Attachment Style. In this episode, we talk about: - Why the Mountain Archetype and Secure Attachment Style are interconnected - The signs of a secure attachment style - How to sustain a secure attachment style when healing _______________________________ >> Take the ‘What’s Your Relationship Archetype’ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________
Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x _______________________________ Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||
| 17 Jun 2024 | How to Embrace Being Single (& stop feeling so lonely) | 00:24:53 | |
In this episode, we talk about:
🌻 I also share my personal story and how I was able to shift from a space of loneliness, lack and feeling unworthy to empowerment, confidence and inner security!
If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate this podcast. And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab.
Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 02 Jul 2024 | 4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!) | 00:32:19 | |
In this episode, I reflect on the four biggest dating mistakes I made when I had an anxious attachment and what I do now as someone with an earned secure attachment in her dating era 💘 _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 09 Jul 2024 | How I Healed My Anxious Attachment Style | 00:45:49 | |
In this episode, I answer the most common question I get: “How do you heal anxious attachment?” by going through the four biggest phases of my own journey which now makes up the framework of my coaching programs. _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 23 Jul 2024 | Eps. 9: Why manifesting a secure partner isn't working for you (and what it really takes!) | with Kimberley Baka | 00:42:52 | |
If you want to attract your dream partner using the law of manifestation but you struggle with feeling anxious in relationships and doubt that it’s possible, this is the episode for you! I’m joined by one of my bestest friends Kimberley Baka, a trauma-informed Manifestation Coach for what promises to be an incredible conversation around what it really takes to practice manifestation and call in that love of your life! In this episode, we talk about: ✨ Why manifestation isn’t working for us ✨ The importance of having the right belief system when it comes to attracting love ✨ Why we keep attracting the same type of relationships and how to break the pattern ✨ How to stop sabotaging ourselves with the beliefs ✨ How to start doing the inner work to change your external reality and manifest the love of your life Kimberley is currently taking a break from her coaching business to focus on other matters in her life but you can find her amazing content here: https://www.instagram.com/ultimatefreedomclub_/ _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 30 Jul 2024 | [Eps. 10] If you’re feeling anxious in your relationships… Listen to this! | 00:29:20 | |
Listen to this episode if you’re feeling anxious in your relationship or dating situation ❤️ In this episode, we go through: ✨ How to regulate and release your anxiety ✨ Why it’s important not to be an emotional reaction ✨ What’s happening internally during activated anxiety ✨ Five questions you can ask yourself to help process your emotions _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And don’t forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 06 Aug 2024 | Eps. 11: [The One When] I Sabotaged a Secure Relationship | 00:38:10 | |
In this episode, I share my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you’re starting to notice sabotaging patterns in your relationship and want to stop the sabotage before it’s too late! Also a great listen if you resonate with my story of sabotaging a relationship and you’re ready to ditch the drama and heal! In this episode, we talk about: ✨ My Story of Self-Sabotage ✨ 5 ways we subconsciously sabotage in relationships (and WHY) ✨ How to stop the sabotage before it’s too late! _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 13 Aug 2024 | [Eps 12] How to Forgive Yourself After Sabotaging a Relationship | 00:32:28 | |
In this episode, I respond to a question from a listener about forgiving yourself after your relationship has broken down following the last episode on the podcast where I shared my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you need to go through the process of forgiveness ❤️ In this episode, we talk about: ✨ What my forgiveness process looked like ✨ The five stages of breakup grief ✨ Some ways you can start your own process of forgiveness _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 20 Aug 2024 | [Eps. 13] Why High Achievers Struggle With Anxious Attachment | 00:53:36 | |
This episode is for my high-achieving anxious lovers who feel like they completely lose their confident selves when they date and struggles to find love, even though they are a fricking catch! ❤️ In this episode, we talk about: ✨ Why having an anxious attachment style is unsettling for ambitious girlies ✨ How high-achieving anxiety traits began for us ✨ How anxious attachment shows up for high-achieving females in relationships ✨ What you need to do to start healing _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 27 Aug 2024 | [Eps 14] How to Know When You're Ready to Start Dating Again | 00:28:43 | |
If you’re wondering whether you’re “ready” to get back out there in the dating pool and what needs to be present to support you, this episode will take you through four signs to look out for that indicate that you're ready to dip your toes back in! If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _____________________________________________________________________________
Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x
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| 03 Sep 2024 | [Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you? | 00:27:58 | |
I created this episode to help you make an informed, empowered decision regarding therapy or coaching and what each modality offers so you can make sure you’re making the right decision for you and the transformation you’re looking to achieve. In this episode, we talk about: ✨ The differences between therapy, counseling and coaching ✨ How to decide which option is right for you ✨ Things to consider when making a decision _____________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _____________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 17 Sep 2024 | [Eps. 16]: Practising the Law of Detachment In Dating & Relationships | 00:35:32 | |
Talking about one of my FAVORITE topics today and that is the Law of Detachment. An essential skill that we need to embody if we want to manage relationship anxiety and have healthy experiences in dating and relationships! In this episode, we talk about: ✨ My experiences of unhealthy, pre-mature attachment ✨ What detachment means, and what it is not! ✨ Why it’s difficult for anxiously attached people to detach ✨ How to start practicing the law of detachment in life and love. _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 01 Oct 2024 | [Eps. 19] Embracing Your Feminine Sensuality in Relationships | 01:00:32 | |
This is one POWERFUL episode with the beautiful Kristine Louise, a Feminine Energy Coach & Leadership Mentor. We dive into talking about feminine energy, sensuality, pleasing behaviours and energetic relationship dynamics. You don’t want to scroll past this one! 🔥 In this episode, we talk about: ✨ Kristine’s healing journey from an emotionally abusive relationship ✨ What it means for a woman to be in her feminine sensual energy ✨ The impact generational trauma has on women today ✨ Why we go into ‘pleasing’ men in the bedroom ✨ The difference between sensual and sexual and sensual energy and how to tap into it. ✨ What's going on with the ‘hyper-independent woman’ movement ✨ How embracing your feminine sensuality can help you attract and cultivate healthy relationships ✨ & sooo much more!
Kristine’s Links: Free Workbook Embrace Your Femme Sensuality: https://kristine-louise-ltd.ck.page/d666faeae1 IG: https://www.instagram.com/ikristinelouise/ Website: https://bio.site/ikristinelouise _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x
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| 20 Sep 2024 | [Eps. 17] The One When… I Became Infatuated With a Local Musician | 00:43:40 | |
BONUS EPISODE: I just had to share this crazy story with you about the time I was completely infatuated with a local musician I met in Nepal. It’s a vulnerable share but I hope that by sharing this experience, you don’t feel so alone in your own experiences. Enjoy! In this episode, we talk about: ✨ My experiences of infatuation and what it looked like ✨ Why I had gotten in such a state of obsession ✨ How I applied the art of DETACHMENT to make sure I never fell into those intoxicating highs and crashing lows again! _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 09 Oct 2024 | [Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life | 00:47:08 | |
If you’re going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode for you ❤️ In this episode, we talk about: ✨ What to do when your life feels like it’s falling apart. ✨ What is resilience (and what it is not!) ✨ The relationship between trauma and resilience ✨ Why we may struggle to be resilient ✨ The 7 ‘C’s of building resilience when going through something difficult. ____________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ____________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x
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| 15 Oct 2024 | [Eps. 21] Why It’s Hard To Let Go And Move On From A Situationship (and how to do it!) | 00:50:53 | |
If you’re in or healing from a situationship, this episode is for you ❤️ My intention today is to remove any shame you’re feeling around these types of relationships, any doubt you’re having about yourself, and validate your pain and emotions that you’re feeling in these complex connections! In this episode, we talk about: ✨ What are situationships and why are they common? ✨ How the different attachment styles respond to situationships ✨ Why it hurts so much to move on from them ✨ How to start the letting go and moving on process If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 22 Oct 2024 | [Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you. | 00:45:09 | |
With the Halloween holidays approaching, let’s talk about GHOSTING! One of the most painful types of rejection and can leave us wondering what the hell happened… In this episode, we talk about: ✨ the complexities of ghosting in modern dating ✨ why people ghost ✨ why it hurts so much and the emotional wounds it triggers ✨ How to respond if someone ghosts you. ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x
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| 29 Oct 2024 | [Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life. | 00:31:40 | |
Continuing our halloween theme, last week we talked about ghosting. This week, we’re diving into what happens when they take it one step further and starts to HAUNT us and return back into our lives from the dead as ZOMBIES! In this episode, we talk about: ✨ what the dating terms ‘haunting’ and ‘zombieing’ actually mean ✨ why exes come back into our lives ✨ What to do when this happens _____________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _____________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 05 Nov 2024 | [Eps. 24] Why avoidants pull away when things get serious (and what to do!) | 00:54:49 | |
In this episode, I’m tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and go distant on me?! So let’s explore this together! In this episode, we talk about: ✨ how to know if you’re dating an avoidant ✨ Common misconceptions about avoidants ✨ Three reasons why they pull away ✨ What to do and say when this happens If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 13 Nov 2024 | [Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores | 00:58:39 | |
We are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If you’re a travel junkie, digital nomad or curious about travel and the impact it can have on your breakup journey, dating and overall life direction, you don’t wanna miss this one! We talk about: ✨ Gabi’s experience as a solo female traveller ✨ How travel can help you heal a breakup ✨ How to overcome loneliness when travelling alone ✨ What it’s like dating as a digital nomad / traveller ✨ The best (and worst) places for females to travel solo ✨ & sooo much more! ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community
Gabi’s Links: Gabs Instagram - https://www.instagram.com/gabs_explores/ Females Flying Solo insta - https://www.instagram.com/femalesflyingsolo Ffs girls only group trips - https://linktr.ee/femalesflyingsolo
See you in the next episode! Love, Samantha x | |||
| 19 Nov 2024 | [Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing | 00:58:09 | |
This is an extensive episode that's worth listening to as I’m giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxious to secure attachment so you can attract and create healthier and happier relationships where you feel safe, calm and adored, this episode is for you! In this episode we talk about: 👉🏼 the five steps of develop a secure attachment style. 👉🏼 what it means to be secure in relationships. 👉🏼 practices that can support you to build emotional intelligence. ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 26 Nov 2024 | [Eps. 27] How to repair after sabotage or betrayal in relationships | 00:26:55 | |
It’s not the sabotage that destroys relationships, it’s the lack of repair! Listen to this episode to get my four part Conscious Repair Framework that you can start using today in your relationship to deepen connection when there has been sabotage, friction, betrayal or disconnection. In this episode we talk about: 👉🏼 why we self sabotage in relationships 👉🏼 my four part framework to repair after hurt. 👉🏼 the three ‘A’s of REPAIR that needs to be present. If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ______________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x
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| 03 Dec 2024 | [Eps.28] “How Breathwork helped me through a breakup AND saved my relationship with my now husband!” - with Rachel Constantino | 00:51:45 | |
I’m talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if you’re looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode! We talk about: ✨ What exactly is breath work? ✨ How to use breath work as a tool to calm anxiety ✨ How Rachel used breath work to navigate her breakup AND repair her relationship with her now husband ✨ How to use breathwork to practice detachment ✨ How to use breathwork to connect with your partner ✨ and Rachel even guides on a breath work journey towards the end of this episode! 📌 So save this one and come back to it then you need to calm that anxiety! __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________
Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community
__________________________________________________________________________ About Rachel: Rachel Constantino is a Breathwork and Emotional Healing Facilitator with over a decade of experience guiding transformative practices. As the creator of the Energy Rebirth Breathwork Method, she blends holotropic breathing, EFT tapping, energy medicine, and sound healing to help individuals release emotional blockages, cultivate self-compassion, and find inner peace. Rachel empowers clients to embrace their true selves and unlock their inner power for profound transformation. Website: breatheandbehealing.com Instagram: https://www.instagram.com/rachelconstantino_/ YouTube: https://www.youtube.com/@RachelConstantino __________________________________________________________________________ Want to stay connected with Rachel? Sign up for The Breathe & Be Newsletter to receive:
Sign up here: https://www.breatheandbehealing.com/mini-breath-journey See you in the next episode! Love, Samantha x
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| 11 Dec 2024 | [Eps. 29] Christmas Breakups: Should I stay or leave my relationship? | 00:42:21 | |
Christmas has this way of shining a spotlight on our love life. So I’ve decided to create a Christmas Series on holiday heartbreak and xmas dating. This is PART ONE - an episode for those who know deep down that their relationship isn’t serving them anymore and you’re wondering if you should go through with that breakup and whether doing the deed before or after Christmas is the right thing for you. This episode includes: 👉🏼 my personal story of ending a 7 year relationship on Christmas day. 👉🏼 reflection questions to help you decide whether you should stay or go. 👉🏼 exceptions for waiting until after Christmas to end a relationship. __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 17 Dec 2024 | [Eps. 30] Christmas Dating Anxiety: What to Do (and What Not to Do) When Dating Someone New | 00:45:50 | |
For us anxiously attached lovers, dating someone new around the Christmas holidays can be triggering and overwhelming. Anxiety might be through the roof and you may be feeling unsure what to do and what NOT to do during this time. Let’s explore this together in this episode! This is PART 2 of our 3-part Christmas Series! 🎄 If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 24 Dec 2024 | [Eps. 31] Listen to this if you're single and navigating heartbreak this Christmas | 00:36:44 | |
If you’re going through heartbreak this season, chances are you’re not feeling very joyful and merry. Xmas can magnify any type of grief and pain we’re going through but it can also be an opportunity to write memories, stories and ourselves as it leads us into the New Year. In this episode, we talk about: ✨ Why the xmas season is so hard when navigating a breakup ✨ How to handle those annoying family questions ✨ How to go from feeling empty to empowered ✨ How to embrace this winter season of our life This is the final episode of our 3-part Christmas Series! 🎄 Thank you so much for supporting this podcast, it means so much to me! See you in the New Year! Love, Sami xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 15 Jan 2025 | [Eps. 32] Healing from emotionally immature parents using inner child work with Kai | 01:19:32 | |
This is an incredibly juicy topic with the lovely Kai who is a doctor and Emotional Intelligence and Healing Expert. He is here to start the conversation around what it’s like to grow up with emotionally immature parents and the impact these experiences have on our lives and relationships as adults. In this episode, we also talk about: ✨ The importance of healing inner child wounds to become an emotionally mature partner ✨ Kai’s journey with depression and choosing medical school based on parental expectations ✨ Pleasing & perfectionism as trauma responses ✨ How to heal toxic shame wounds using inner child work ✨ Signs that you have/had emotionally immature parents ✨ How to see red flags that tells us that someone is an emotionally immature partner ✨ and so much more! Kai is a doctor transformed into an Emotional Intelligence and Healing Expert. He loves to empower and guide others on their healing and self-discovery journeys through coaching and teaching. He recently became a published author of, "Emotionally Immature Parents: A Recovery Workbook for Adult Children" When he's not creating content, coaching, hosting Lives, and teaching to help people how to heal their wounded inner children, master their emotions, and become their authentic selves...he's living his dream life in thailand being silly and mischievous with his friends. Enjoy this episode and reach out if you need any further support. Love, Sami xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Kai’s links: >> Free "Am I Emotionally Immature Quiz" >> https://www.instagram.com/hicoachkai >> Emotionally Immature Parents Workbook __________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 21 Jan 2025 | [Eps. 33] "This is why you're attracting emotionally unavailable partners!" - Healing Emotional Abandonment Wounds, Shame & Unworthiness in Relationships | 00:36:45 | |
Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate and these feelings often follow us into adulthood, making it difficult to form healthy, trusting relationships. So let’s unpack this together in this first solo episode of 2025! In this episode, we also talk about: ✨ What is emotional abandonment and how it affects us in our adult relationships ✨ The shame wounds we hold and how to release them ✨ How to be emotionally available for ourselves ✨ How we can heal shame and unworthiness ✨ and so much more! To join the free Facebook Community mentioned in the episode and receive monthly live connection calls, click this link: https://www.facebook.com/groups/relationshiprehab Enjoy this episode and reach out if you need any further support. Love, Samantha xx __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x
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| 28 Jan 2025 | [Eps. 34] The Raw Truth About Dating with ADHD and Autism: Navigating Neurodivergence in Relationships with Lauren & Luke | 01:11:56 | |
Struggling with dating and relationships as someone with ADHD, Autism, or another neurodivergent diagnosis? Or are you in a relationship with a neurodivergent partner? This episode was made for YOU ❤️ In this raw and vulnerable episode, Lauren and Luke Smallcomb open up to talk about the highs and low of being a neurodivergent couple. Luke shares his personal experience of what it’s really like to date, be in relationships and be in the world as someone who is neurodivergent (ADHD, Autism, etc) and Lauren, who is neurotypical, explains what it really takes to make a relationship successful. In this episode, we also talk about: ✨ The struggles of living and dating with ADHD ✨ What you need to know about dating someone with neurodivergence ✨ How to avoid going into self abandonment and sacrificing ✨ How to ask for your needs from partners with limited capacity ✨ How to transform shame into empowerment ✨ What neurotypical people need to know about dating someone with ADHD ✨ A heartfelt message from Luke to those with neurodivergent brains ✨ and so much more! Don’t miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your partner, and your relationship dynamics. And be sure to share this episode with someone who needs it! Love, Samantha xx __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________ Lauren & Luke’s Links: Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x
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| 04 Feb 2025 | [Eps. 35] Self Abandonment to Self Love: What the F* Does It Mean to Love Yourself?! | 00:52:35 | |
February is the season of LOVE so today’s episode is all about SELF LOVE! A lot of us struggle to fully understand what it means to love ourselves, especially when we have been living in a space of self abandonment. So, in this episode, we talk about: ✨ What the hell it means to love yourself ✨ The myths and limiting beliefs we hold around self love ✨ How our childhood experiences have distorted our relationship to Self ✨ How self abandonment shows up and how it impacts our lives ✨ and how to start moving from self abandonment to self love. I hope this episode supports you and reach out if you need any further support. Love, Samantha xx __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x
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| 18 Feb 2025 | [Eps. 37] Generational Trauma, Hyper-Independence & Authentically Stepping Into Your Divine Feminine with Christina Siemoneit | 01:17:09 | |
This episode is dedicated to the women who find themselves trapped in cycles of hyper-independence, codependency, people-pleasing, over-giving, or perfectionism—patterns deeply rooted in the generational trauma we carry. Join me and Christina for this powerful, eye-opening conversation as she guides us back to our true, feminine, secure selves—where we feel worthy of receiving, supported, deeply connected, and thriving in our creativity and joy. From this space, we can attract, sustain, and nourish relationships with healthy, emotionally available men. In this episode, we discuss: ✨ Have we gone too far with feminism? ✨ Hyper-independence in women ✨ The generational trauma we inherit from our female ancestors ✨ The different roles women play in relationships ✨ The difference between healthy and toxic men ✨ Healing our relationship with sex and our bodies ✨ Christina’s journey from codependency and hyper-independence to conscious celibacy ✨ Breaking cycles of love addiction and codependency ✨ …and so much more! Bio: Christina is a spiritual teacher, empowerment guide, and sexual achemist for women helping them transform the trauma into triumph to become their most sovereign and vibrant self. Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/ __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x __________________________________________________________________________ Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/ Connect with me on social media: Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode! Love, Samantha x
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| 11 Feb 2025 | [Eps. 36] How to Manage Relationship Anxiety | 00:43:44 | |
Are you someone who is ambitious, killing it in career, fitness, friendships, spiritual practices - on the outside but inside feels like something is missing cos you don’t have that relationship? But when you start dating… You find yourself becoming an anxious mush and having mini panic attacks over not receiving good morning texts and not being able to focus until you hear from them… overanalyzing texts, feeling panicked when your partner takes too long to respond, or worrying that something is ‘off’ even when everything seems fine? This is called relationship anxiety—and it can be exhausting. In this episode, we talk about: ✨ Why we feel relationship anxiety and where it comes from ✨ The biggest mistake we make when we feel anxious ✨ 5 steps to managing relationship anxiety ✨ and so much more! I hope this episode supports you and reach out if you need any further support. Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 04 Mar 2025 | [Eps 38] Feeling Unsure In Your Relationship: Are You Settling or Sabotaging? | 00:47:18 | |
Save this one for when you’re feeling unsure about your relationship and want some clarity on whether you’re settling or sabotaging. This is the episode I needed when I got into a healthy, secure relationship after years of healing my attachment trauma! In this episode, we talk about, ✨ Why you’re feeling unsure about your relationship ✨ The generalised advice NOT to listen to ✨ Why we sabotage ✨ Why we settle ✨ How to tell if you’re settling or sabotaging ✨ …and so much more! ➡️ DM me and let me your biggest takeaway from this episode! Love, Samantha xx ____________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ____________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community:
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| 11 Mar 2025 | [Eps.39] Men, Menstruation & Self-Love: Understanding Your Cycle for Deeper Relationships with Rebecca Akat | 01:05:23 | |
This is one for ALL women out there! Join me and Rebecca, a menstrual cycle coach and founder of Blume Womb, for a conversation all about our menstrual cycle, the different phases and how we can use our cycle to inform our lives, our relationships and our health! In this episode, we also talk about: ✨ Rebecca’s journey from high-achieving, burnout business owner to slowing down and embracing her feminine energy ✨ What cyclical living actually means ✨ How our menstrual cycle impacts our lives and relationships ✨ How to invite men into our menstrual experience ✨ Feeling anxiety, PMS, ovulation pain and what it means ✨ The shame we still feel around our menstruation ✨ and so much more! Don’t miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your bodies, and your relationships. And be sure to share this episode with someone who needs it! ❤️ Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And don’t forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ________________________________________________________________ Relationship Rehab Links:
Rebecca’s Links: Instagram: instagram.com/blumewomb Website: blumewomb.com Cycle journal: https://blumewomb.com/products/cycle-journal ________________________________________________________________ Connect with me on social media: Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode! Love, Samantha x
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