The Rejuvenating Health Podcast (Rejuvenating Health)
Explorez tous les épisodes de The Rejuvenating Health Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 11 May 2023 | E05: Lindsey's Story | 00:37:12 | |
Today we get a deep dive into the life, the lessons learned and everything that is the RejuveNATION CEO, Women's Health Nurse Practitioner, Lindsey VanSchoyck. This is the first episode of our "Meet The Team" series, where we spill the tea on all the amazing coaches that make up our company. Lindsey gets into her origin story of how she became interested in health, through tough lessons learned around her eating disorder and how facing her biggest challenges to date helped identify her purpose and inevitable pursuit into building Rejuvenating Health.
Follow along and learn more here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 10 Aug 2023 | E18: What's The Scoop On Weight Loss Drugs? | 00:34:15 | |
All right ladies, you've been asking us to dive deep into all the science behind these weight loss drugs we're hearing so much about in the mainstream media. What's the benefit? Why are the big weight loss companies pushing these drugs? Are they harmful? Are they right for you? Lindsey and Shawna give their take on it all. Listen in to see if this is just another fad or if it might actually be a rad way to help accelerate weight loss when done properly. Here are the highlights:
Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Feel free to reach out at www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: Instagram Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIt's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 13 Apr 2023 | E01: Hormones | 00:37:19 | |
One area of health that causes a lot of confusion for women is hormones. Today Shawna and Lindsey talk to us about all 23 hormones. We get a deep dive into how each of them work, what each of them do for you when and what happens when the body is missing hormone. The ladies also explain what to do when lab results come back fine but you still feel like something's off. This is one of the most common concerns the ladies see on their intake forms and we're excited to share this information to help you live your best with a better understanding of hormones and how they relate specifically to you. Here's a look at the show:
www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIt's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 13 Jul 2023 | E14: Training With Your Menstrual Cycle | 00:25:39 | |
It is shocking how many women are unaware of how to exercise in accordance to their cycle. And we're here to fix that! For those of us experiencing a menstrual cycle, it is imperative to recognize what you are (and are not*) capable of doing during each phase. In doing so, you will give yourself a much greater chance of maximizing results and tuning in to your true divine goddess power! Lindsey and Shawna break it all down for you, phase by phase in today's show, so tune in and check it out! Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here And now, here are some clips from the show: What is a normal menstrual cycle (0:44) The phases of a normal cycle (1:34) The importance of tracking your cycle (3:37) How to train during your cycle (5:51) Why women tend to have a hard time training in the luteal phase (12:45) The best exercises for the follicular phase (15:05) How exercise can affect your cycle (16:59) As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Feel free to reach out at www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 14 Sep 2023 | E23: Exercise Snacks | 00:18:41 | |
On today's show Lindsey and Shawna dive into a common question in the wellness space: "what do I eat to optimize my performance?" There's so much information out there. Everything from fasted cardio to post-workout, pre-workout and intra-workout... how do we make sense of it all. Fear not, the RejuveNATION has got you covered. Plus! The ladies share with us a nice and easy way to get your movement practice in without interfering with the regular chaos of your day, a term she's coined "exercise snacks". Bite size exercise throughout your day rather than going all out for 45 minutes and sitting on your butt the rest of the day. Did that just blow your mind? Here's a peek at the show today:
Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Feel free to reach out at www.rejuvenatinghealth.net And be sure to follow along on the socials: Instagram Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 17 Aug 2023 | E19: What Is An Intermittent Fasting Diet And Which One Is Best For Women? | 00:27:24 | |
Today's show is another hot topic: Intermittent fasting. What exactly is it? Are there crazy rules? Is it for everyone? Why is it such a hot topic for women right now? The ladies get into it all and debunk some more myths about this trendy thing in the health and wellness space. Here are the highlights:
Also, be sure to reach out for our Back To School Sale from now until September 4th. We have ten spots open. What you'll get is all of our diagnostic testings for free. We have ten spots available, so if this sounds like something you'd like, please reach out to us on our social media and learn more or contact us at https://www.rejuvenatinghealth.net/ Instagram Facebook Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Feel free to reach out at www.rejuvenatinghealth.net And be sure to follow along on the socials: Instagram It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 24 Aug 2023 | E20: "The Power of Words" with Mark England, Co-Founder of The Enlifted Method | 00:56:08 | |
Today we welcome to the show the fearless leader of language and the Co-Founder of The Enlifted Coaching Method, Mark England. Mark shares his story of how language affected his mindset, what he did about it, how the understanding the power of language helps people get more of what they want in life and a shocking amount of stories about poop. That said, learn all about how your crap words could be working against you and what you can do about it to radically change your life in today's incredibly valuable interview with Mark England. Here are some of the highlights:
To learn more about the Enlifted Method, check out their podcast "Get Enlifted", and follow along on the 'gram @enliftedcoaches And if you'd like to learn more about the coaching method all of our coaches are certified in, head to enlifted.me and get your name on the waitlist for the next intake of the Enlifted Method. They also have a big event coming up in October in Richmond, Virginia and you can learn more about that and get your tickets here: Enlifted Experience: Richmond, Virginia Also, be sure to reach out for our Back To School Sale from now until September 4th. We have ten spots open. What you'll get is all of our diagnostic testings for free. We have ten spots available, so if this sounds like something you'd like, please reach out to us on our social media and learn more or contact us at https://www.rejuvenatinghealth.net/ Instagram Facebook It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 21 Sep 2023 | E24: Does a Good Sweetener Exist? | 00:30:27 | |
American sugar consumption is off the charts. Is there ACTUALLY a good sweetener out there? It's a hot topic these days. Walking down the grocery store aisle we're indoctrinated with what's best for us - everything from natural, artificial organic, fair trade, raw, unprocessed and processed sweeteners... Just about every form of sweetness you could imagine. It's a lot. Where do you start to make the right call for your health and for that of your family's? Lindsey and Shawna dive into the hard facts about this wildly misinformed area of nutrition to set the record straight. You might even be surprised at how well some of the most health-damaging sweeteners have been painted as miracle alternatives to traditional sugar. Here's a few of the best parts from today's conversation:
Please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Feel free to reach out at www.rejuvenatinghealth.net And be sure to follow along on the socials: Instagram Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIt's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 28 Sep 2023 | E25: How To Be A Pro Travel Sports Mom & Be Healthy At The Same Time! | 00:32:47 | |
Being a SuperMom is a tough gig. For real though. Your kids' sports commitments often come first amidst a hectic work week, extra curricular events and if you're lucky, interaction with your loved ones. Negotiating travel schedules can make living a healthy lifestyle even more difficult. However, does it have to be that way? Today, Shawna brings Coach Shelby back on the show to discuss all the ways to live a healthy lifestyle on the road, their favorite snacks and incorporating healthy habits with the rest of the family. Here are some key parts of the show today: (0:00) Introductions (5:27) Busy Mom Self Care (13:59) Nutrition and healthy snacks for busy moms (21:40) Parenting and healthy habits (28:14) Balancing the busy work-life with family and sports Listen to Coach Shelby on Episode 11 Stressing out over your role as a Pro Travel Sports Mom or know someone that is? Consider learning more about working with Shelby! Contact her directly here and start the conversation shelby@rejuvenatinghealth.net Follow along on Instagram too: instagram.com/shelbyfwade Please be sure to share this one out with someone you care about. Everyone knows a busy mom! And please, drop a rating and a review if you have yet to do so already. We really appreciate it and it helps us get out to more ladies just like you! To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Head to Spotify to leave a note and take part in our weekly polls! Feel free to reach out at www.rejuvenatinghealth.net And be sure to follow along on the socials: Instagram It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 20 Apr 2023 | E02: Women's Health | 00:28:15 | |
What hormones are "women's" hormones? How does menopause affect a woman's health? Can women regulate their hormones and their health through maintaining a healthy and active lifestyle? All of these questions and more are discussed in today's show, as the ladies debunk the many mysteries when it comes to women's health. Here are the highlights:
Follow along and learn more here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIt's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 25 May 2023 | E07: Pregnancy, Postpartum and Surviving Motherhood with Coach Lacey | 00:35:55 | |
As we continue to introduce you to the dream team of superstar coaches at Rejuvenating Health, this week we give you a glimpse into the life of our resident Pregnancy and Postpartum Specialist, Coach Lacey. Lacey's background in health and wellness started much a like many, discovering Crossfit and experiencing that Crossfit energy difficult to manage when life took a turn towards motherhood and starting a family. Understanding that full circle health had much more to with the hours outside the gym than how many handstand push-ups she could do, Lacey quickly settled into figuring out what worked best for her body as a young mother of two. The ladies dive into everything Lacey learned through her education, both textbook and school of hard knocks and discuss how she now shares her incredible skills, knowledge and vibrant energy to help other young mothers overcome the challenges they may experience while trying to stay fit through motherhood. Here are some of the highlights from today's show:
Follow along and learn more here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION! If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 08 Jun 2023 | E09: Challenging the Mind with Coach Laken | 00:34:26 | |
Challenging the Mind with Coach Laken This week we are introducing you to another team member, Coach Laken. Known as the “Tough Love” Coach, Laken’s background blends the worlds of fitness and performance mindset and Shawna and Lindsey dive into her story and all the goodness she brings to the team. Laken started out in the fitness and nutrition space and now is a franchise owner of Greenlight Personal Training and a critical part of the RejuveNATION. Hear all about how she learned the power of mental fortitude and how that’s now a staple part of her coaching. We’ve saved all the juicy bits down here for you. Enjoy!
Learn more about what training is like with Laken: Connect with her on Instagram: @coachlaken And head to our website for for information on what we offer and why we're the leaders in women's holistic health. www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: And rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION! And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION! If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIt's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 22 Jun 2023 | E11: Surviving Menopause with Coach Shelby | 00:29:40 | |
Ladies, navigating menopause can be a challenging experience. In order to thrive, you need to be an active participant in your own lifestyle choices and far too many health professionals out there suggest that when you hit that age, it's "just the way it is"... What if there was another way? An alternate approach that let's you decide... Our guest today is Coach Shelby, another one of the Rockstar coaches of the RejuveNATION. Shelby shares her story of transitioning into menopause, what challenges she faced and how she has overcome them and now has become the specialist in guiding other women that are approaching that stage in their lives to navigate it with greater ease. Here are some of the highlights from today's conversation. Check it out! And... Be sure to share this one out and subscribe to the podcast and also feel free to reach out if this episode moves you. When you're without a guide, a mentor or a community to help support you through life's transitions it can be a very daunting experience. We've got the team to help you if you've got the desire to make change.
Transitioning into menopause or know someone that is? Consider learning more about working with Shelby! Contact her directly here and start the conversation shelby@rejuvenatinghealth.net Follow along on Instagram too: instagram.com/shelbyfwade Follow along with everything Rejuvenating and learn more about our team, services and current offers here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 18 May 2023 | E06: Shawna's Story | 00:25:37 | |
This week we turn the tables as Lindsey gets the inside scoop on our Social Media, Sales and Client Relations Manager, Shawna Shaffer. We go back into Shawna's history and hear about her challenges with body image, weight loss and how her fitness journey has lead her to be such a powerful force in the RejuveNATION. Here are the juicy bits from today's show:
Follow along and learn more here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 06 Apr 2023 | The Rejuvenating Health Pillars: Mindset | 00:11:53 | |
Our fourth Pillar, Mindset is one of the most talked about hot-button words in the health and wellness space these days, yet, what does it really mean and why is it so critical? On today's show, Shawna and Lindsey discuss the importance of a winning mindset in order to get more of what you want in life. Here are the highlights:
Learn more about Rejuvenating Health here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 01 Apr 2023 | Welcome To The Rejuvenating Health Podcast! | 00:12:00 | |
Welcome to The Rejuvenating Health Podcast! Today we introduce you to our Hosts, Lindsay VanSchoyck and Shawna Shaffer. They're going to take you on a quick peek in on their journey discussing everything from fad diets and disorderly eating to choosing strong over skinny. They'll give you the lay of the land on what to expect in their upcoming episodes, and leave you an explanation as to why working with their all women's team might just be the best thing you can do for your health. Take a closer look at some of the highlights from the show down below:
Learn more about Rejuvenating Health at http://www.rejuvenatingnutritioncoaching.com and be sure to follow along on instagram https://www.instagram.com/rejuvenatinghealth/ If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 04 May 2023 | E04: Balancing Hormones | 00:26:45 | |
How do we know how to balance hormones effectively? Do you require a different hormonal balance than the next woman? Today we wrap up the conversation on hormones. The ladies discuss how to balance and rebalance hormones for optimal health. That can pose challenges and Lindsey and Shawna discuss the frequently asked questions and how the Rejuvenating Health team can help any woman experiencing challenges and ready to make changes for good through the pillars of movement, nutrition, general wellbeing and health. Here are today's highlights: The struggle is real (1:01) Estrogen and its importance (5:47) Cortisol and why it matters (8:01) How to help your adrenal system (13:22) What are androgens and how do you balance them? (15:17) Fixing the underlying conditions (17:01) The importance of a healthy diet and lifestyle (19:19) Follow along and learn more here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 12 Oct 2023 | E27: "From Overcoming Injuries To Finding Success" with Kayla Becker | 00:40:25 | |
Let's face it, ladies. Life can throw a whole lot at us all at once and the way we choose to respond in challenging times determines how well we do when things are easier. Today's guest, Kayla Becker is a former teacher turned International Success Coach and another guest from our beloved Enlifted community. Kayla shares her story of overcoming adversity, all the way back from how she first found health and wellness, the life altering challenges she faced and how she overcame them and is now using her experience to help hundreds of individuals improve their lives. All that and a ton more. If you're feeling spicy, jump in on one of these handpicked highlights down below and be sure to check out Kayla's website to learn more about her practice.
Learn more about Kayla here and be sure to follow her on Instagram too. If you found this episode to be helpful, please consider sharing it out out with one person you care about. That really helps us reach new people and make a diffference in more women's lives. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Leave us a voice note for your chance to be aired on the show. Feel free to reach out at www.rejuvenatinghealth.net And be sure to follow along on the socials: It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 03 Aug 2023 | E17: Empowered Wellness: Unlocking Your Inner Stories and Taking Ownership of Your Exercise Regimen with Megan Pomarensky | 00:39:07 | |
Do you find it hard to keep as active as you'd like? Do your knees hurt? Back feeling sore when you're done work? Aches and pains showing up out of nowhere in your neck? What if that pain had more to do with your mindset than an old injury? Our guest today is going to set the record straight and share with us how to unlock your inner stories and take complete ownership of your health. Megan Pomarensky is a Certified Athletic Therapist, holds her Master’s in Rehabilitation Science is a Certified Functional Strength Coach and Certified Vinyasa Yoga Instructor (250hrs). She's created Empowered Rehab and Training to help people navigate chronic pain and get back to living their life the way they want and she's become the resident specialist in her field through her alternative, holistic approach to pain managment. She's been in practice for 9 years based out of Winnipeg, Manitoba, Canada (eh!). She's been published in academic research journals and has been sought after and worked alongside some heavyweights in the strength and conditioning world like Mike Boyle and Craig Liebenson. She will leave you with a new perspective and actionable items for you to get unstuck and own your pain. We know you'll enjoy this one! Dive in to some of the highlights of the show below: Megan's road to recovery (2:36) Bridging the gap between chronic pain and the importance of movement (3:33) Getting in tune with your body (9:06) How does Megan work with chronic pain (12:57) What's the difference between an Athletic Therapist and a Personal Trainer or Strength Coach and what kind of people work with Megan (16:59) How long does it take to get a breakthrough (20:53) Misconceptions in the wellness industry (25:33) The importance of strength training and mobility (30:15) Megabn's best piece of advice for women (33:15) Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us. To rate and review the show on Apple Podcasts, click here It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 15 Jun 2023 | E10: Prioritizing Yourself with Coach Kendall | 00:28:41 | |
We're back this week with another awesome conversation with another one of our awesome coaches here at Rejuvenating Health. Coach Kendall is one of our resident mindset coaches and we tap into all the things that taught Kendall how important it is to prioritize yourself above all else. Kendall, alike many of our team members was first a client and in this conversation, Lindsey and Shawna explore how Kendall's client experience helped to shape her role now as a leader on the team and major inspiration for other women to lives their healthiest lives. Tune in and check out some of the highlights from the show. We saved all the juicey bits here for you:
Wanna learn more about working with Kendall? Contact her directly here and find out if you'r e a good fit Kendall@rejuvenatinghealth.net Follow along and learn more here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: And please, please, please if you've yet to do so already, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION! And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION! If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 31 Aug 2023 | E21: Cut The Comparison: How To Lose The Imposter Syndrome For Good with Kimberly Kesting, Enlifted Coaches Head of Growth | 00:55:45 | |
Before we get into today, ladies we'd like to remind you about our massive Back To School Sale from now until September 4th. We only have a handful of spots left! What you'll get is all of our diagnostic testings for free. We have ten spots available, so if this sounds like something you'd like, please reach out to us on our social media and learn more! https://www.rejuvenatinghealth.net/ Instagram Facebook Today's guest is a perfect continuation from last week's chat with Mark England. We've got Kimberly Kesting, Host of "Get Enlifted" and Head Of Growth at Enlifted. Kimberly dives deep into the feminine perspective of that little voice that tells you "you're no good", "you'll never amount to anything" and that "you should just give up"... you know what we're talking about. That little imposter syndrome voice. We learn what Kimberly did to kick that imposter to the curb for good and how she and the Enlifted Coaching Method can seriously upgrade your life in all aspects. Here are some of the highlights from today's show:
For more about our guest Kimberly Kesting, please go follow along on instagram at Kimberly.Kesting and be sure to DM her "Girls Only" to get the exclusive ladies only content on her 'Close Friends' stories 💃 You can also hear her host the Get Enlifted Podcast and follow the It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 27 Jul 2023 | E16: Where The Heck Do I Start When It Comes To Exercise? | 00:28:17 | |
There are so many options out there when it comes to exercising, ladies. How do you know where to start? You can train at home, you can find a box gym, yoga studio, fitness club, spin studio or watch endless youtube videos. The information is endless. Do you do HIIT, run, lift weights or take group fitness classes? With so many options and information out there, many of us miss the mark when it comes to finding what works for our body. Today, Lindsey and Shawna discuss the elephant in the room and provide a clear starting point when it comes to individualized exercise programming at Rejuvenating Health. Here are a few highlights form the show:
Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Feel free to reach out at www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: Instagram Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIt's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 26 Oct 2023 | E29: How To Raise Resilient Children with Dennis Morolda | 00:47:03 | |
What does it truly take to raise strong, healthy young men and women equipped to face life's challenges head-on? That's the riveting question we explore with our guest, Dennis Morolda. As a former middle school principal, motivational speaker, and co-host of the Building Men Podcast, Dennis brings a wealth of experience in working with at-risk boys and achieving impressive results. He shares his incredible journey and the effective strategies he employed to reduce his school's suspension rate by a whopping 75% within a year. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 02 Nov 2023 | E30: Unlocking the Secrets of Optimal Health with "The Thyroid-Fixer", Dr. Amie Hornaman | 00:47:17 | |
Ever wondered why you're doing everything right and still not losing weight? If that sounds like you, you'll want to tune in to today's conversation with Dr. Amie Hornaman, 'The Thyroid-Fixer'. Dr. Amie highlights the unsung hero of weight loss, energy, libido, and hair health – your thyroid. She underlines the critical need to accurately test and treat thyroid levels, alongside insulin resistance and testosterone, for optimal health and to kickstart your metabolism. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 09 Nov 2023 | E31: The Hidden Side of Health: Trauma, Hormones and Menstrual Wellness with former four-time CrossFit Games athlete and family physician, Dr. Julie Foucher | 00:45:47 | |
What do you think of when it comes to the most vital aspects of health and wellness? The answer isn't just about nutrition and exercise; it's about understanding the impact trauma has on our physical and mental health and how our thoughts and experiences affect our immune system, nervous system, and hormones. Our guest, Dr. Julie Foucher, a seasoned practitioner from Wild Health, peels back the layers of this complex issue, sharing her perceptions on the limitations of conventional care and her belief that health is built in communities. For social, Julie is most active on Instagram: @juliefoucher Facebook: @JulieFoucherCF Twitter: @Julie_Foucher Wild Health: https://wildhealth.com/ It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 16 Nov 2023 | E32: Shaking Up Healthcare: A Holistic Approach with Endocrinologist Dr. Cassie Smith | 00:57:05 | |
Hey Ladies! Ready to challenge the norm and take control of your health? You've come to the right place. On the latest episode of the Rejuvenating Health Podcast, we are joined by the endocrinologist Dr. Cassie Smith, who's shaking up conventional medicine with her holistic, insightful approach to healthcare.
We also discuss the influence of processed food on insulin and blood sugar levels, the benefits of prioritizing protein, the restoration that comes with adequate sleep, and the muscle maintenance achieved through lifting heavy things. We also deep dive into the significant role hormones play in women's health, with special consideration to progesterone. Furthermore, we address the challenges in thyroid diagnosis and treatment, advocating for a more personalized approach to healthcare. Learn More About Dr. Cassie Smith Dr. Cassie Smith is a board-certified Endocrinologist, nationally respected speaker, researcher, and locally sought-after endocrinologist who focuses on industry leading hormone therapy and a holistic approach to treat patients struggling with overwhelm make lifestyle changes to rebalance and align their health. Find her on Instagram It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 23 Nov 2023 | E33: The Truth About Seed Oils | 00:17:04 | |
What if the everyday seed oils you cook with hold secrets to your health? With these plant-based oils being the center of heated debates in the wellness industry, we decided to put the noise to rest and uncover the truth. Listen in as Women's Health Nurse Practitioner, Lindsey Van Schoyck and Shawna Shaffer decode the stories behind seed oils. We reveal a surprising truth: seed oils, common in ultra-processed foods, pack a double punch.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 30 Nov 2023 | 34 | Breathwork, Communication and Self-Care: Insights From a First Responder with Coach Kyle Stubbs | 00:45:41 | |
On this week's episode, we had the pleasure of hosting Kyle Stubbs, an insightful coach for first responders who also serves as a full-time police officer. Kyle candidly shared his journey of emotional growth, shedding light on the common struggles of first responders, especially men when it comes to emotion management and maintaining relationships. His powerful revelations about the importance of a supportive community and the magic of self-development tools were an eye-opener.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 07 Dec 2023 | 35 | Embodying Wellness: Molly's Transformation through Rejuvenating Health and the Impact of Nutrition on Women's Weight Issues | 00:42:55 | |
Have you ever wondered how your relationship with food affects your overall well-being? Here's a heartwarming tale of Molly Kubow, who turned her life around through our holistic approach to health. She battled weight issues, body image struggles, and likely-endometriosis, but she found an oasis of wellness in Rejuvenating Health.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 14 Dec 2023 | E36: The Power of Hormones and Carbs: Understanding Your Body's Unique Needs with Coach Michelle Simmons | 00:38:15 | |
Are you ready to break the "no pain, no gain" myth? Prepare to be enlightened as we sit down with the accomplished endurance coach, Michelle Simmons, who brings a refreshing and holistic perspective to endurance training. With her wealth of experience in coaching and physiology, Michelle advocates for an individualized approach, underscoring the importance of understanding your body's unique needs and physiology.
This episode is a fusion of wisdom and motivation for anyone aiming to balance digital consumption and physical wellness. Join us to learn about how Michelle chooses to lead a healthier and more balanced lifestyle and inspire her athletes to do the same. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 21 Dec 2023 | E37: Healing and Hope: Heather Gray's Journey Through Lyme Disease and the Power of Holistic Health | 00:38:33 | |
When Heather Gray, a battle-scarred warrior in the realm of health, sits down to share her story, you know it's time to pause and listen. She's not only a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, but someone who's stared down Lyme disease, and celiac disease, and wrestled with the demons of childhood illness and trauma. Heather's narrative is riveting, not just because of her triumphs, but for the hope it offers; autoimmune diseases can be more than managed—they can be reversed.
Learn more about our guest, Heather Gray: Her personalized approach as a practitioner, podcast host, and author, has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. Don't let chronic illness control your life. You can achieve the health and vitality you deserve It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 28 Dec 2023 | E38: From Performance Athlete to Mindset Coach: Megan Henry's Tale of Triumph Over a Life-Threatening Health Scare | 00:32:33 | |
When Megan Henry decided to compete in skeleton, little did she know she'd be hurtling headfirst into a world of exhilarating highs and perilous lows. Join us this week as the ladies talk with Megan, a U.S. Army veteran and Former USA National Skeleton Athlete, who shares her gripping tale from the battlefield to the ice track, revealing the sheer grit required to excel in the niche sport of skeleton racing. Her story is a raw and real account of an athlete's journey through daunting challenges, including a life-threatening health scare that nearly cost her much more than a run for gold.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 04 Jan 2024 | E39: Hitting The Reset Button On Creating a Healthier Lifestyle: Sustainable Health Transformations Beyond New Year's Resolutions | 00:28:45 | |
Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fresh-start intentions.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 11 Jan 2024 | E40: Everything You Need To Know About Supplements! | 00:33:01 | |
Unlock the secrets of women's wellness through the lens of supplements. We divulge our personal supplement strategies and champion the unsung benefits of supplements like creatine—perfect for boosting your workouts and bolstering cognitive function and muscle upkeep too.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 18 Jan 2024 | E41: What To Do When Your Doctor Won't Listen To You | 00:18:50 | |
Ever felt like you're just another chart number in your doctor's busy day? Host, Shawna Shaffer and Women's Health Nurse Practitioner Lindsey Van Schoyck share with us how to change that narrative, giving us her insights on fostering meaningful dialogues with healthcare professionals.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 25 Jan 2024 | E42: How To Lose 7 Pounds in 7 Days! | 00:25:38 | |
On today's show, Shawna and Lindsey unravel the best-kept secrets of weight loss straight from their recent client success of their seven-day sugar detox! We're serving up a no-nonsense discussion that casts a critical eye on the perils of sugar addiction and the importance of informed healthcare choices. With anecdotes that may shock you and advice that will empower you, this episode is your call to action for a healthier you. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 01 Feb 2024 | E43: The Born Free Method: Dr. Nathan Riley's Holistic Approach to Reproductive Health | 00:48:03 | |
Prepare to have your perspective on health transformed with the wisdom of Dr. Nathan Riley, an OBGYN who broke the mold of conventional medicine to adopt a holistic approach to women's health. Our latest Rejuvenating Health podcast episode unfolds the often unspoken truths about birth control's effects on women's bodies and the emotional empowerment experienced through home births. Dr. Riley's expertise in natural childbirth and patient care, rooted in empathy and deep respect, offers a refreshing view of the sanctity of welcoming new life outside the conventional hospital setting. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 08 Feb 2024 | E44: Why You're Failing At Your Health | 00:14:34 | |
Ever felt like you're on a hamster wheel of health fads, with each spin leaving you more deflated than the last? On today's show, Shawna and Lindsey tackle the heart of this frustration, unpacking the realities of trendy diets and "miracle" health programs that often lead to disappointment. We're not pointing fingers at personal failures; instead, we're focusing on the sustainability of the systems that promise so much yet deliver so little. With a candid discussion about the need for lifestyle changes versus quick fixes, we also turn the spotlight on health professionals - do they walk the walk while talking the talk? This eye-opening chat peels back the curtain on the often-overlooked need for those in healthcare to embody the wellness they endorse.
Tune in and discover how you can turn the tides on your wellness struggles and start the transformation to a healthier, happier you. ❤️ If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 15 Feb 2024 | E45: Unlocking Wellness: Coach Laken's Insights on Overcoming Mental Obstacles and Embracing Personal Growth | 00:36:11 | |
Unlock the secrets to a transformative health journey with Coach Laken as she joins us on the Rejuvenating Health podcast. Drawing from her own experiences, Laken candidly discusses the critical role of mindset in surmounting the mental obstacles that often eclipse our fitness and nutritional efforts. In this episode, we get into the power of internal narratives and the upcoming group call dedicated to addressing the nuances of stress responses and the tendency to people please, especially among women. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 22 Feb 2024 | E45: The Power of Comprehensive Lab Testing | 00:25:29 | |
Today we're going to unlock the secrets of your body's inner workings as we discuss the incredible impact comprehensive lab testing has on health. Peering beneath the surface of traditional lab ranges, we uncover how even the fittest-looking individuals can harbor hidden health issues, detectable only through meticulous lab analyses. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 29 Feb 2024 | E47: Conquering Inflammation And The Healing Power of Functional Medicine: Client Case Study with Angel | 00:28:49 | |
When a dedicated police officer like Angel grapples with the stealthy foe of chronic inflammation, it's not just a personal battle—it's a story that resonates with many of us seeking wellness in a world of stress and unpredictable health challenges.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 07 Mar 2024 | E48: Fight Off Fatigue!: Energy Recovery and Well-being For Women | 00:26:13 | |
Ever felt like you're running on empty, despite getting a full night's sleep? That's a sign of fatigue and we're unpacking it all today! Together, we're revealing the subtleties of fatigue that so many women encounter and the difference between serious fatigue and the feelings of tiredness and lack of motivation.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 14 Mar 2024 | E49: Unmasking Insulin Resistance: A Silent Epidemic Affecting Our Health and How to Reverse It | 00:27:27 | |
Discover the silent epidemic that's crept into the lives of an overwhelming majority—insulin resistance. As we unravel this stealthy condition, you'll be equipped with the knowledge to tackle a threat lurking unnoticed in routine labs. We expose the intricate dance of insulin in our bodies and the havoc it wreaks when out of sync, contributing to a legion of health issues from diabetes to Alzheimer's. Alarmingly prevalent in children, the narrative of insulin resistance is rewritten by our dietary and lifestyle choices since the 1980s. By the end of this episode, you'll understand why checking fasting insulin levels is a vital step for every family's health playbook.
Together with insights on supportive medications such as berberine and metformin, this episode is a call to action, emphasizing the power of informed decisions in charting a healthier future for ourselves and our children. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 21 Mar 2024 | E50: Thriving Through Menopause: Expert Advice on Hormones, Health, and Happier Lives | 00:20:44 | |
Imagine finding a way to ease the menopause maze with expert guidance at your side. That's what we're unpacking today as we explain everything from perimenopause to post-menopause, and tackle the symptoms that can turn life topsy-turvy. You'll learn why hormone therapy can be a game-changer and the importance of consulting with certified menopause practitioners for treatments that are not just effective, but safe. It's time to address the gaps in menopause education and care, and we're doing just that—for you, for your loved ones, for every woman who's been told to "just deal with it."
We're here sharing stories and strategies, to empower you to take charge of this chapter in your life with confidence and vitality. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 28 Mar 2024 | E51: Inflammation vs. Hormones: Unveiling the Hidden Barriers to Health and Weight Loss | 00:19:38 | |
Ever felt like you're putting in the work for a healthier you, but something invisible is holding you back? This week we delve into the surprising ways inflammation and hormones are entangled in that hidden struggle. We'll discuss why hormone therapy might not be the end-all solution if lifestyle factors fueling chronic inflammation aren't tackled.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 04 Apr 2024 | E52: Build Muscle & Lose Weight: Strength Training For Women | 00:17:42 | |
Imagine discovering that a simple change in your routine could unlock the secret to a healthier, more vibrant life, especially for us women. That's exactly what we dive into on today's episode, as we shatter the myths surrounding women and weight training. It's time to redefine what it means to be strong and to understand the profound impact muscle mass has on everything from metabolism and hormonal balance to managing chronic diseases.
Join us for this empowering discussion that will leave you ready to invest in your muscles and, in turn, your future well-being, ladies! If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 11 Apr 2024 | E53 | Transforming Health: A Journey of Weight Loss, Autoimmune Relief, and Empowered Well-Being with Rejuvenating Health Rockstar Client, Joanna | 00:27:31 | |
Have you ever witnessed someone completely turn their health around and thought, "What's their secret?" That's precisely the story we unravel with Shawna's courageous coaching client, Joanna. It's a tale of transformation, where Joanna conquers the tumultuous battlefield of weight, autoimmune pain, and PCOS. Her initial doubts soon turned into exhilaration as she experienced a dramatic shift in her well-being, celebrating pain relief and improved health markers that many thought were unattainable. Our heart-to-heart conversation is a testament to the bespoke health strategies that make such victories possible, countering the myths that change is too daunting to pursue.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 18 Apr 2024 | E54 | The Perfect Exercise Plan | 00:20:24 | |
Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behind your workout goals. Whether you're aiming to shed pounds, build muscle, or just keep up with the grandkids, this episode is your guide to crafting a fitness plan that aligns perfectly with your lifestyle and physical needs.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 02 May 2024 | E56 | Coaches Roundtable: Frequently Asked Questions about Women's Health | 00:41:01 | |
We've got a special episode in store for you today, as we brought the full squad on to answer your most common questions! Dive into the truth behind the cultural and medical narratives as our roundtable guest coaches—Jilisa, Laken, and Valerie—lend their expertise on adopting a more holistic approach and mastering stress management to gracefully navigate life.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 25 Apr 2024 | E55 | The Truth About Medispa Procedures and Your Health | 00:19:44 | |
In our latest podcast, we delve into the glittering world of medispas, where the pursuit of beauty and wellness can sometimes lead to unexpected health pitfalls. With seasoned insight, we examine the crucial questions that can mean the difference between a rejuvenating treatment and a regrettable experience, such as the qualifications of those wielding the needles and the presence of medical oversight in case of emergencies.
When it comes to functional health and living your best lifestyle, we'd love to help! Jump on our special offer this April, as we celebrate Lindsay's birthday. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 09 May 2024 | E57 | Hormones, Aging, and Weight: Demystifying Menopause and Strategies for a Healthier You | 00:19:16 | |
Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 16 May 2024 | 58 | Ferritin: The Overlooked Health Marker and Its Role in Women's Well-Being | 00:16:07 | |
Have you ever wondered about the unsung heroes of your body's health? Today, we're about to talk about ferritin—a powerhouse protein that's more than just an iron gatekeeper.
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| 23 May 2024 | E59 | GLP-1s: The Magic Pill | 00:35:36 | |
We've got the full squad again today, ladies! Shawna and Lindsey dive into the hot topic of the "Magic Pill" and with the help of coaches Laken, Jilisa, and Valerie, we venture into the nuances surrounding these medications. Far from being a simple solution to shedding pounds, GLP-1s such as Ozempic demand a closer look at their role in mental health, the brain's reward system, and the intricate web of support needed for those grappling with disordered eating. This episode is less about finding a quick fix and more about understanding the full scope of what weight loss medications entail.
Resources discussed from today's show: coming soon! If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 30 May 2024 | E60 | A Behind-The-Scenes Look into Shawna's Comprehensive Blood Work Labs | 00:25:13 | |
Feeling tired, moody, or irritable even though you lead a healthy lifestyle? Join us as we unpack Shawna's comprehensive lab work results.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 06 Jun 2024 | E61 | Strategies for Staying Healthy and Motivated During Summer Chaos | 00:20:12 | |
Wondering how to keep your health and wellness goals from falling by the wayside during the hectic summer months? Join the ladies as they uncover strategies to stay on track while enjoying all the fun times summer has to offer.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 13 Jun 2024 | E62 | Unpacking PCOS: Insulin Resistance, Health Risks, and Practical Management Strategies | 00:15:52 | |
Is PCOS really just "diabetes of the ovaries"? Discover why this misunderstood condition might need a name change and learn about its surprising ties to insulin resistance. Join Lindsey, on a Solocast today, as she unpacks the complexities of PCOS, covering everything from its hallmark symptoms—like hyperandrogenism and ovulatory dysfunction—to the long-term health risks it poses. We'll also explore the diagnostic criteria and delve into potential causes, including the role of obesity and chronic inflammation. This episode is jam-packed with insights to enhance your understanding of PCOS and its significant impact on fertility and overall health.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 20 Jun 2024 | E63 | Redefining Progress: How To Embrace The Non-Scale Victories | 00:20:10 | |
Are you tired of measuring your health progress solely by what the scale says? Join us as we redefine success in health and fitness. On today's show, we'll uncover the powerful non-scale victories that truly reflect your hard work—like feeling stronger in your workouts, lifting heavier weights, and achieving faster run times. Lindsey shares her personal journey of muscle gain and hormone fluctuations, emphasizing the importance of looking beyond the scale to find real progress.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 27 Jun 2024 | E64 | Challenging Body Image Perceptions: Post-Vacation Insights from Lindsey SOLOCAST | 00:20:44 | |
Can a single candid photo from a vacation reshape how you see yourself? In this episode of the Rejuvenating Health Podcast, Lindsey opens up about her recent family getaway to Cancun, where despite basking in the sun and making memories, she found myself struggling with self-perception. This episode is a deep dive into the intricate relationship between body image and self-esteem.
Join Lindsey on a solocast as she discusses the journey to fostering a balanced approach to food and movement, learning to nourish both the body and mind, and embracing a positive relationship with oneself. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 04 Jul 2024 | E65 | What is Health Coaching? | 00:27:22 | |
Ever wonder what makes a health coach different from a dietitian or a fitness trainer? We've got two board-certified health coaches on the team at Rejuvenating and the whole squad is back here to clarify those misconceptions and reveal the true essence of health coaching.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 11 Jul 2024 | E66 | Understanding Alcohol's Impact on Women's Health: Hormonal Imbalances, Risks, and Healthier Alternatives | 00:17:44 | |
Unlock the secrets to better health as we explore the profound effects of alcohol on women. Are those summer cocktails silently wreaking havoc on your hormonal balance? What if they're making your menstrual issues worse? Or increasing the risk of conditions like PCOS and endometriosis.
Shawna and Lindsey show how alcohol causes a leaky gut. It also disrupts the gut microbiome. This raises the risk of chronic diseases like diabetes, heart disease, and dementia. This is a fantastic conversation to share with anyone in your life who is curious about the many harmful effects alcohol can have on your health. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 18 Jul 2024 | E67 | Redefining Nutrition: Debunking Diet Culture Myths and Embracing Sustainable Health | 00:19:24 | |
Is it just us or does it seem like eating healthy is controversial yet eating trash is the new norm?
Tune in to learn what truly constitutes a healthy diet and why your focus should be on balanced internal health rather than just the number on the scale. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 25 Jul 2024 | E68 | Healthy Habits Roundtable: Nutrition, Self-Care, and Sleep Strategies for Busy Women | 00:33:38 | |
Ever wondered how to stay healthy and energized, even when life gets tough? This episode promises transformative strategies to help you maintain a balanced lifestyle. Join Shawna and Lindsey, Laken and Val, as we tackle the nuances of nutrition and self-care.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 01 Aug 2024 | E69 | Holistic Health Strategies for Women Battling Hashimoto's | 00:20:30 | |
Discover the secrets to managing and thriving with Hashimoto's disease, particularly for women, in our latest episode.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 08 Aug 2024 | E70 | Rejuvenate Your Routine: Our Best Kept Secrets for Sustainable Living | 00:19:28 | |
Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 15 Aug 2024 | E71 | Harnessing Set Point Theory: Sustainable Weight Management Insights For Women | 00:22:18 | |
Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role of genetics and the subtle yet powerful influence of non-exercise activity thermogenesis (NEAT), underscoring the importance of attuning to your body's natural rhythms for a balanced, healthy life.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 22 Aug 2024 | E72 | Root Cause and Corrine's Success Story: Blood Work, Lifestyle Optimization, and Overcoming Psychological Barriers | 00:24:21 | |
Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond temporary fixes to deliver real, enduring results.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 29 Aug 2024 | E73 | GLP-1 Microdosing: Managing Diabetes, Obesity, and Beyond | 00:24:48 | |
There's so much noise out there about GLP-1s! Join Shawna and Lindsey as they cut through it all and dissect the mechanisms behind semaglutide and Ozempic, focusing on how these naturally occurring peptides regulate insulin, blood sugar, and feelings of fullness. Despite initial doubts due to misuse and side effects, our insights and experiences reveal how informed usage and health coaching can revolutionize patient outcomes. Tune in to the discussion on integrating GLP-1 therapy with a holistic approach to health for optimal results.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 05 Sep 2024 | E74 | REJUVENATING REPLAY | Embodying Wellness: Molly's Transformation through Rejuvenating Health and the Impact of Nutrition on Women's Weight Issues | 00:41:04 | |
How do you transform a lifetime of struggle into a story of resilience and triumph? If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 12 Sep 2024 | E75 | A Transformation Story from the RejuveNATION: Meet Alana | 00:16:12 | |
Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life, and the overwhelming sea of conflicting advice on social media. You'll gain insights into the critical importance of personalized health strategies and the necessary sacrifices required to achieve your goals. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 19 Sep 2024 | E76 | Understanding The Estrogen-Serotonin Connection and Holistic Solutions for Hormone Health | 00:21:50 | |
Curious about the hidden link between your mood and hormones?
Finally, we dive into holistic solutions for menopause symptoms, stressing the importance of mindset, hormone therapy, and lifestyle changes. Tune in to get empowered with knowledge and practical advice for navigating these complex health topics. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 26 Sep 2024 | E77 | Strength Training and Protein: Unlocking Sustainable Weight Loss and Wellness for Women | 00:21:07 | |
What if you could unlock the secret to effective weight loss without resorting to drastic measures?
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 03 Oct 2024 | E78 | The Secrets To Weight Loss: Hormone Health, Lifestyle Changes, and Practical Tips for Women | 00:17:12 | |
Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast.
Listen in as Lindsey highlights the necessity of lifestyle changes, including cutting back on alcohol, prioritizing sleep, and adopting a nutrient-rich diet. By eliminating gluten, dairy, seed oils, and sugar, while aiming for 10,000 steps a day, you'll be on a path to significant health improvements. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 10 Oct 2024 | E79 | Client Success Story: Lindsey's Transformation Through Nutrition and Exercise | 00:10:06 | |
What if your battle with fatigue and weight gain could finally come to an end with the right guidance? If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 17 Oct 2024 | E80 | Unlocking Gut Health: Debunking Myths, Lifestyle Tweaks, and Immune Support Essentials | 00:21:58 | |
Ever wondered why digestive issues like IBS and bloating are more than just nuisances? Discover how your gut acts as a second brain, affecting not only your mood but your immune system too. We explore the critical role of lifestyle choices over genetics in managing conditions like irritable bowel syndrome, and how a balanced gut microbiome is essential for a healthier, happier you.
This episode gives you the inside lane on how to tune into your body's needs and unlock the potential of your gut! If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 24 Oct 2024 | E81 | Empowering Women Through Hormone Replacement: Debunking Myths and Embracing Personalized Health Solutions | 00:23:53 | |
What if the key to reclaiming your vitality and reducing long-term health risks lies in a solution often shrouded in misconceptions? Join Lindsey, the Women's Health Nurse Practitioner and owner of Rejuvenating Health, as we unravel the transformative benefits of early hormone replacement therapy (HRT) for women over 35 or those experiencing early menopausal symptoms. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 31 Oct 2024 | E82 | Unlocking the Power of Peptides: Deep Sleep, Weight Management, and the Science Behind Amino Acids | 00:21:08 | |
Unlock the transformative power of peptides and take charge of your health journey with our latest episode. Join nurse practitioner Lindsey Van Schoyck, as she shares a personal story of how peptides have significantly improved her deep sleep, leading to better recovery and weight management. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 07 Nov 2024 | E83 | Understanding Chronic Stress: The HPA Axis and Strategies for Balance | 00:17:42 | |
Unlock the secrets of how chronic stress silently wreaks havoc on your health and discover the science of the HPA axis with Lindsey, Women's Health Nurse Practitioner. Understanding the intricate dance of the hypothalamus, pituitary gland, and adrenal glands isn't just academic; it's vital to recognize how prolonged stress can disrupt your body's balance. This episode uncovers how cortisol, the stress hormone, can swing your immunity, metabolism, and even your sleep patterns out of whack. Whether it's the immune system taking a hit or sleep being compromised, we explain why comprehending this complex system is essential to maintaining health. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 14 Nov 2024 | E84 | Unlocking the Power of Vitamin D: Immune Support, Mood Regulation, and Hormone Balance Essentials | 00:29:51 | |
Discover the often-overlooked powerhouse of health as we embark on Season 2 of the Rejuvenating Health podcast! We welcome to the show our brand new co-host, Laken, and unravel the mysteries of vitamin D—an essential nutrient that plays a pivotal role in your wellness journey.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 21 Nov 2024 | E85 | Navigating The Holidays: Balanced Eating, Mindful Celebrations, and Setting Healthy Boundaries | 00:35:00 | |
We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year.
Tune in today to learn how to focus on the joy and social connections of the season, maintain a positive relationship with food and enjoy the festivities without stress. It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 05 Dec 2024 | E86 | Managing Holiday Stress: Embracing Traditions, Strengthening Routines, and Creating Meaningful Memories | 00:34:03 | |
Have you ever felt the weight of holiday expectations bearing down on you, turning what should be joyful into a season of stress? It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 12 Dec 2024 | E87 | Prioritizing Holiday Wellness: Stress-Free Family Time, Thoughtful Gifting, and Health-Inspired Solutions | 00:28:29 | |
What if the key to a stress-free holiday season could be found in the gifts you choose? Join us on the Rejuvenating Health Podcast for a Coaches Roundtable of health-focused gift ideas designed to enhance mental well-being and manage festive stress. From mindfulness subscriptions to the soothing power of a massage gun, we explore gifts that promote tranquillity and emotional wellness in a time often filled with chaos. Discover how thoughtful gifting can transform the season into one of peace and rejuvenation.
Are you ready to prioritize health and wellness as we head into the New Year? We wrap up this episode with an array of gifts to inspire movement and self-care, from skincare routines to fitness boosters like walking pads and weighted vests. This holiday season, give the gift of wellness. Tune in and find out how! It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 19 Dec 2024 | E88 | Understanding Menopause: Custom Solutions for Hormone and Lifestyle Balance | 00:40:14 | |
Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep disturbances and changes in libido and energy through a variety of personalized approaches.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 29 Jun 2023 | E12: Discovering Strength with Coach Jilisa | 00:48:07 | |
This week wraps up our Meet Your Team Series, as Shawna and Lindsey chat with their newest member, Coach Jilisa. We hear how her background as a nurse in Canada helped to shape her style of coaching, how she overcame an eating disorder than nearly destroyed her marriage and of course, which Disney Princess she would be. This one may shock you, so buckle up. Here are the highlights from todays show with Coach Jilisa. How she got into fitness and nutrition (4:05) Everything at once (8:53) The often overlooked field of eating disorders (13:48) Coaching someone with an eating disorder (18:27) Why support systems are a must (22:43) The number one difference of hiring a Rejuvenating Health Coach (27:53) Why we feel we need to bring more awareness to eating disorders and health coaching (34:21) Who's Jilisa favourite kind of client and what Disney Princess would she be? (39:48) If you enjoyed this episode, please do us a favour and leave a 5 star rating and kind review to help us reach more women with questions about sustainable, holistic health and wellness. To reach Coach Jilisa directly for more information about her services offered, please send her an email at jilisa@rejuvenatinghealth.net or go follow her on the 'gram at @jillisawrote Follow along with everything Rejuvenating and learn more about our team, services and current offers here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIt's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 06 Apr 2023 | The Rejuvenating Health Pillars: Community | 00:07:54 | |
Today the ladies are talking about their sixth pillar, community and how with a strong environment, your health and fitness goals can be easier to attain. Here is a glimpse into the conversation today:
Learn more about Rejuvenating Health here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 06 Apr 2023 | The Rejuvenating Health Pillars: Nutrition | 00:13:59 | |
Today's show is a hot topic amongst women, nutrition! The ladies dive in on the second Pillar and raise awareness to things like calorie counting and carb restriction, fad diets and how to make the biggest improvements in your nutrition to look and feel your absolute best! Here are some highlights:
Learn more about Rejuvenating Health here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 19 Oct 2023 | E28: Medicine Is An Art | 00:22:00 | |
Ladies, we all know the black and white nature of the typical health care providers. It's either this drug or that drug. This surgery or these pills. And on today's show, Shawna and Lindsey discuss why that is not always the case when it comes to medicine. We've got a very informative show for you today and if you liked it, please consider leaving us a 5 Star Rating and a kind review and most importantly, please share this episode with a friend! 💫
Thank you for your ongoing support ladies. If you're listening in on Spotify, please weigh in on the show question and our poll. We love to hear from you! To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here Feel free to reach out at www.rejuvenatinghealth.net And be sure to follow along on the socials: Instagram Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
And be sure to follow along on the socials: Instagram Facebook | |||
| 06 Apr 2023 | The Rejuvenating Health Pillars: Accountability | 00:09:10 | |
Have you ever struggled with staying on track? It's more common than you think and the ladies are here today to discuss the power of Accountability, the fifth Pillar in the Rejuvenating Health coaching system. We all need someone in our corner while we reach for our goals and hiring a coach can remedy that need immediately. Here's a closer look at the show:
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| 06 Apr 2023 | The Rejuvenating Health Pillars: Health | 00:11:07 | |
Have a hunch something is up with your health but no idea where to start? Tune in to the show today and Shawna and Lindsey discuss Rejuvenating Health's first Pillar "Health" and how every body is different. Here are some key takeaways from the show:
Learn more about Rejuvenating Health here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 06 Jul 2023 | E13: Exercise For Longevity | 00:31:41 | |
Please head over to Spotify or Apple Podcasts and leave a rating and a review to help our message get to more women! Ladies, there is a ton of information out there about how to train, what the best exercise, how important your shoes are, what machine to use, what's better, kettlebells of free weights, how many glasses of cucumber juice to drink on days off and how to tie your shirt to the side with a matching side pony to look extra cute - and it can be overwhelming! In today's show, Shawna and Lindsey give an overview of one of the least talked about practices when it comes to training - how to exercise to last a lifetime. As we age, strength training is critical. Especially in women, where a drop in hormones can increase the onset of osteoporosis, the ladies dive in and discuss some simple strategies for you to combat that for a longevity focused exercise regimen. Here are the sweet spots from the conversation, enjoy!
Follow along with everything Rejuvenating and learn more about our team, services and current offers here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 27 Apr 2023 | E03: Optimizing Hormones | 00:27:33 | |
How much does sleep affect our hormones? What about the foods we eat and the training we are (not!) doing? In an effort to dispel common misconceptions and the ever-so-robust information centre known as Dr. Google, Shawna and Lindsey dive in to how to get the best performance hormonally through the basics; sleep habits, intentional movement and quality nutrition. Here's a few highlights from today's show:
Follow along and learn more here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 01 Jun 2023 | E08: Fitness with Coach Kim | 00:33:47 | |
Fitness is a critical part of any transformative program, and we here at Rejuvenating Health have a roster of All-Star Coaches that can help debunk the millions of fitness myths and set you on the right path to build strength inside and out. On today’s show Shawna and Lindsey continue to introduce the team and sit down with our guest today, Coach Kim to discuss Kim’s health journey, her “finding joy in the journey” approach to fitness, her extensive Physical Therapy background and how to navigate the biggest challenges middle-aged women tend to face regarding getting into and sticking with a healthy and active lifestyle. Tons more on top of that so here are some of the clips from the show:
Follow along and learn more here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: And rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION! And if you're liking things, please rate and review our show so we can help get the message to more women and continue to grow the RejuveNATION! If you have a suggestion for a topic, a guest you think would be a good fit or any other ideas, please send us a voice note! Any views, thoughts, and opinions expressed on the Rejuvenating Health Podcast are solely that of the speakers and are intended as such. The Rejuvenating Health Podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. Under no circumstances shall Lindsey VanSchoyck, Rejuvenating Health LLC, any gue It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 05 Oct 2023 | E26: What you need to know about your thyroid! | 00:19:35 | |
This is another big topic, ladies! Thyroid Health. What exactly does the thyroid do? We know it has a role in weight management, but how important is it really? What hormones does it produce and how can a healthy thyroid contribute to a healthier version of you? In women especially we are starting to see more and more thyroid issues come up and today Lindsey and Shawna get into it all and sort out all you need to know about how to avoid any thyroid problems in the future and how to navigate if you think something's off right now. Here is a closer look at the show today:
Resources Cited: Are you enjoying our podcast? Would you be willing to share it to your story and tag us? 💜 @rejuvenatinghealth We'd love to hear about how the show has helped you or a friend or family member. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here And we'd love to hear what you took away from the show and what other topics you're most curious about. Please head to the polls section on Spotify and drop us a note on who you'd like to hear from and what you'd like to learn. Feel free to reach out at www.rejuvenatinghealth.net And be sure to follow along on the socials: Instagram Facebook If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 06 Apr 2023 | The Rejuvenating Health Pillars: Fitness | 00:12:07 | |
Today we take a look at the third Pillar of the Rejuvenating Health coaching system: Fitness. So much confusion and noise out there, right? How do we know what's what and how to move properly for our bodies. The ladies sim it all down to help you find the optimal training regimen for your body and how fitness and nutrition creates happy hormones and longevity! Here's a quick glance into the show:
Learn more about Rejuvenating Health here: www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIf you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 20 Jul 2023 | E15: Training Through Peri and Post Menopause | 00:31:19 | |
What if there was a way to stay active through peri and post menopause. Good news, ladies... there is! On today's show Lindsey and Shawna take us on a deep dive into the factors that play a role on your body's ability to train, how to train and sometimes even more importantly - how not to train during this stage of your life. We learn about the benefits of strength training, what menopause actuallly is and so much more. This is a fantastic conversation to help clear up all the confusion around this topic. Here are some highlights:
Also, if you've yet to do so already, please be sure to share this episode out with someone you care about. Perhaps a partner or a loved one. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here As always, we'd love to hear what you took away from the show and what other topics you're most curious about. Feel free to reach out at www.rejuvenatingnutritioncoaching.com And be sure to follow along on the socials: --- Send in a voice message: https://podcasters.spotify.com/pod/show/rejuvenatinghealthpodcast/messageIt's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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| 07 Sep 2023 | E22: Clear Communication With Your Significant Other with Jenny and Eric Patton | 00:49:47 | |
Clear, conscious communication is a lost art form. Relationships of any kind require an incredible amount of work to keep healthy. The relationship you have with your partner is much the same. Today, the ladies chat with fellow Enlifted colleagues and Gottman Method Relationship Coaches Jenny and Eric Patton to share with us all the key strategies to practice to achieve clear, conscious communication with your significant other. Here are some highlights from the show:
Eric & Jenny Patton are the heart and soul behind Inspire Change Collective. As a dynamic husband and wife coaching duo they are on a mission to ignite transformation. With an unwavering passion for making a positive impact, it is their absolute honor and privilege to empower individuals to embrace their inner brilliance and let it shine brightly! They believe when we take personal responsibility and show up for ourselves, then change is not only possible but inevitable. Learn more about Jenny and Eric at inspirechangeco.com And be sure to follow them on the 'gram at @inspirechangeco If you enjoyed this show, please be sure to share this episode out with someone you care about. Listen with your partner and see if there are areas in your relationship you can take some of the insights from Jenny and Eric in an effort to improve. Our social support networks are shown to have the greatest impact on our lifestyle choices, so it's a really good idea to inform the people in our lives we know, love and trust to support us. To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here As always, we'd love to hear what you It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: To rate and review the show on Apple Podcasts, click here To rate and review the show on Spotify, click here
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