The Rebel Mama Podcast (The Rebel Mama)
Explorez tous les épisodes de The Rebel Mama Podcast
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| 28 Nov 2023 | What’s Up With Feeding Kids & Why Does it Suck? | 00:42:00 | |
Our guest Stacey Green is one funny foodie. She lives outside of Toronto with her incredible wife, and two wonderful boys, and spends most of her days convincing them that she’s super cool (they don’t agree yet, but it’s only a matter of time). Today she joins us to discuss her new cookbook(!!), "You'll Eat It and You'll Like It" as well as feeding kids (that don't want to be fed), social media (as a force of both good and evil), baking (and why we all hate it), pickleball (and the fact that Aleks has never heard of it) and so much more!
Keep up with Stacey Green on Instagram and TikTok at @staceygreenliving and grab a copy of her cookbook at https://www.staceygreenliving.com/shop
This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order!
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio. | |||
| 05 Dec 2023 | What’s Up With Sex Toys, Post-Pandemic Style, Only Kids & Screen Time? | 00:34:09 | |
It’s a mystery mailbag episode! You submitted the questions, we delivered the answers.
This time you asked: • Drop the adult toy faves list! • New mama followed by a pandemic. Help! • What are we wearing these days? • Are one-and-done families becoming more common and any advice to those still deciding? • Curious about how much screen time you allow your kids and what your rules are around it?
*This episode contains coarse language and mature subject matter and may not be suitable for younger audiences. Listener discretion is advised.* This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order! The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio. | |||
| 14 Nov 2023 | What’s Up With Toronto Real Estate? | 00:40:00 | |
Our guest Mariana Iordanova a.k.a. The Wolf of King Street is an ex-banker turned realtor, mom of 2 kids (& one very spoiled dog), and one of our dearest friends. On today’s episode, we chat about how she managed to sell Nikita’s home during a market downturn this summer, the current status of the Toronto real estate market, how she finds balance between work and life, having babies in her 40s and so much more! Keep up with Mariana’s adventures in real estate on Instagram at @thewolfofkingst This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order! The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio. | |||
| 07 Jan 2025 | Family Law 101: Legal Trends, Relationship Dynamics, and Divorce with Julie Tyas | 00:47:38 | |
Join hosts Aleks Jassem and Nikita Stanley as they discuss the messy world of separation, divorce, and moving on with special guest Julie Tyas, of Tyas Family Law. Julie shares her experiences as a family law lawyer, insights on modern divorce trends, the impact on children, and important advice for those considering separation. And for the people who really want to be informed, our expert dives into the emotional and financial aspects of divorce, and the importance of legal consultation for navigating these challenging life transitions. | |||
| 28 May 2021 | What’s Up With Everything? All Our Grievances in One Shot. | 00:21:00 | |
We unload our collective mega-grievances for a very special SEASON 1 FINALE episode of The RM Hotline! From vaccine roll-outs, to men (so much men), to period poops, toxic toddlers and much more. So strap in (and maybe throw on some leak-proof underwear) for this hilarious and brutally honest episode. Until next time! xx | |||
| 12 Dec 2023 | What’s Up With Perimenopause? | 00:27:41 | |
Knix founder Joanna Griffiths joins us for a very special LIVE episode wherein we discuss perimenopause, talking to kids about periods, entrepreneurship and so much more! Keep up with Joanna on Instagram @joannaknix
This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order!
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.
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| 14 Jan 2025 | From Cold to Connected: A Journey into Wellness and Community with Othership’s Robbie Bent | 01:02:41 | |
This week the Rebel Mama’s are joined by Robbie Bent, CEO and co-founder of Othership. He shares that his first date with his wife led to the creation of Othership, the importance of community and shaking the cult label. The group also talk about the importance of playfulness, the impact of social connections on mental health, and the role of vulnerability in masculine wellness. Book an Othership journey: https://www.othership.us Download the Othership app: https://www.othership.us/app
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| 16 Feb 2021 | What’s Up With Newborns & Back-to-Work Bullsh*t? | 00:32:00 | |
With Moms at Work founder Allison Venditti, breastfeeding expert Angela Grant and sleep expert Amanda Jewson. We discuss NEWBORNS (weird newborn skin stuff / sleep / feeding and all that glam) and BACK-TO-WORK BULLSH*T (the motherhood penalty, the gender wage gap, and general working mama drama). This episode is brought to you by "Get Your $hit Together: The Rebel Mama's Handbook for Financially Empowered Moms" - buy it now wherever books are sold! Click Here to purchase from Indigo. | |||
| 28 May 2022 | What’s Up With the Ontario Liberals? | 00:27:00 | |
On this episode, we chat with Liberal candidate for premier of Ontario, Mr. Steven Del Duca. We asked Steven about: - the effects of the pandemic on Ontario's parents and kids - how the Liberal government plans to be the village for their community - plans to support women and working families - healthcare workers and how to strengthen the healthcare system in Ontario - long term care and housing for the aging community - support for families and staff in public education - small business support ... And more! You can learn more about each party's platform here: https://www.cbc.ca/news/canada/toronto/ontario-party-platform-roundup-1.6452469 You can find out info about your electoral district and who is up for election there here: https://www.elections.on.ca/en.html Want to learn more about other party platforms and how they're tackling the issues parents care about most? Watch Allison Venditti from Moms at Work interview Ontario Green Party leader, Mike Schreiner: https://www.youtube.com/watch?v=O0zfm2cMZpQ&feature=emb_imp_woyt Watch Allison Venditti from Moms at Work interview Ontario NDP leader, Andrea Horwath: https://www.youtube.com/watch?v=dLO0kAH0oI8&t=6s Happy voting, Ontario!
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| 30 Mar 2022 | What’s Up With Time? A Year in Retrospect. | 00:49:00 | |
Where did last year go? Come along as we try to figure that out! In this episode, we give a full 2021 rundown and catch you up on what we were really doing when we disappeared behind our feeds and turned our social media platform into a meme library. From book releases, podcast launches and impromptu solo trips, to what really happened behind the scenes of our Hudson's Bay commercial, we spill all the beans in this episode as we look back on this year's wild ride through entrepreneurship. Links referenced in the show: Shop RM Merch: therebelmama.com/merch Shop RM Art: therebelmama.com/the-picture-store Uncuffed Leather Collab: uncuffedleather.com Noemi Shay Collab: noemishay.com Book us on Memmo: memmo.me Check out Women's Health Collective Canada: https://whcc.ca/ Shop The Rebel Mamas Bay: https://www.thebay.com/c/custom/editorial-events/fall-2021/rebel-mamas-bay | |||
| 21 Nov 2023 | What’s Up With Genetics & Health? | 00:31:00 | |
Our guest, Dr Joanne Kotsopolous, is a Scientist with the Familial Breast Cancer Research Unit at the Women’s College Research Institute, Women’s College Hospital and an Associate Professor at the Dalla Lana School of Public Health at the University of Toronto. On today’s episode, we discuss genetic mutations and cancer development, new approaches to disease prevention, the role of hormones in cancer susceptibility, and more!
Pertinent links: https://www.womenscollegehospital.ca/care-programs/peter-gilgan-centre-for-womens-cancers/ https://www.womenscollegehospital.ca/join-our-virtual-hereditary-cancer-webinar-series/# https://www.womensresearch.ca/active-studies/the-screen-project-study/
This episode is brought to you by Women’s Health Collective Canada. WHCC brings resources, fundraising, and some of the brightest minds in science and healthcare together to address the gaps in women’s health research. Follow them on socials @whccanada or visit whcc.ca to sign up to receive their newsletter.
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio. | |||
| 04 Mar 2021 | What’s Up With Postpartum Periods & Unsolicited Advice? | 00:32:00 | |
With guests April Pride, Michelle Bilodeau, and Miranda Popen. We discuss POSTPARTUM PERIODS (why do they come back like the wrath of satan? and what the hell are we supposed to do about it?) and UNSOLICITED ADVICE (why do we give it? do we even need it?) This episode is brought to you by "The Rebel Mama's Handbook for (Cool) Moms" - available for purchase anywhere books are sold. Click Here to buy it from Indigo. | |||
| 17 Dec 2024 | Culinary Pleasures: Local Ingredients, Global Influences, and Cooking Together with Diala Canelo | 00:58:47 | |
This week Nikita Stanley and Aleks Jassem dive into a delicious conversation about food and pleasure with guest Diala Canelo. Diala shares her journey from the Dominican Republic to becoming a recipe creator and author of Diala's Kitchen. She talks about her culinary experiences from around the world, her family's shared love for cooking, and not having any guilty pleasures. The group also discuss the importance of food presentation and the worry increase in eating disorders. | |||
| 07 Nov 2023 | What’s Up With Women’s Heart Health? | 00:35:00 | |
Our guest, Dr Colleen Norris is the Cavarzan Chair in Mature Women’s Health Research at Alberta's Lois Hole Hospital for Women. Dr Norris is a professor and associate dean of research with the Faculty of Nursing and holds appointments with the Division of Cardiology, the Department of Obstetrics; Gynecology and Medicine, and School of Public Health. She is the past Chair of the Canadian Women’s Heart Health Alliance, Health Policy and Services Working Group. Dr. Norris is internationally recognized for her leadership in sex and gender science and in developing and sharing evidence-informed strategies to transform clinical practice and impact public policy related to women’s health. In today’s episode, we sat down with Dr Norris to discuss the symptoms and causes of women’s heart disease (spoiler alert: they’re totally different to men’s) as well as the effect of gender (as opposed to biological sex) on our chances of developing heart related health issues.
To stay up to date with the latest Heart Health Research and other issues affecting women’s health, visit www.whcc.ca and follow @whccanada on Instagram, FB and X. You can also follow Coleen Norris on X at @womenshearts2.
This episode is brought to you by Women's Health Collective of Canada (WHCC). WHCC was created by three of Canada’s leading women’s health and hospital foundations to break the barriers holding us back from providing women with the knowledge and care they deserve through research. Learn more about who they are and what they do at www.whcc.ca
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio. | |||
| 14 Jan 2022 | What’s Up With Women’s Sexual Health & Fertility? | 00:38:00 | |
Our guest, Dr. Lori Brotto, is a professor in the UBC Department of Obstetrics and Gynaecology, and a registered psychologist. She is the executive director of the Women’s Health Research Institute of BC located at BC Women’s Hospital and holds a Canada Research Chair in Women’s Sexual Health. She is the director of the UBC Sexual Health Laboratory where research primarily focuses on developing and testing psychological and mindfulness-based interventions for women with sexual desire and arousal difficulties and women with chronic genital pain. On this episode we will be discussing our favourite topic of all: Sex! We chat with Dr. Brotto about the pandemic's effect on sex with a partner (and without), dwindling libidos post-kids (good times), reframing the brain as the main sexual organ (especially for the ladies), arousal and desire in men vs. in women, arousal and fertility, and more! This episode was created in partnership with the Women's Health Collective Canada in order to help raise awareness about the gap in women's health research. Learn more here: https://whcc.ca/
Read more about Dr. Lori Brotto and her work here: https://brottolab.med.ubc.ca/about/dr-lori-brotto/
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| 03 Dec 2024 | Exploring Pleasure: Sex, Relationships, and Desire with Dr. Jess O'Reilly | 01:13:56 | |
Nothing but sex! Join hosts Nikita Stanley and Aleks Jassem as they explore the intricacies of pleasure with renowned sexologist Dr. Jess O’Reilly. Dr. Jess shares her wealth of knowledge on maintaining and rediscovering intimacy, navigating monogamy and beyond, the benefits of tapping into your sexuality, and effective communication between partners. They also dive into important topics such as dealing with incompatible sex drives, and talking to kids about sex.
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| 26 Mar 2021 | What’s Up With Motherhood and Cannabis & Kids and Cursing | 00:24:00 | |
With guests Meg Broadbent and April Pride. We discuss MOTHERHOOD & CANNABIS (society taboos, endometriosis, weed on mom duty, breastfeeding) and KIDS & CURSING (our approach, do's and don'ts, and more!) This episode is brought to you by "The Rebel Mama's Handbook for (Cool) Moms" - available for purchase anywhere books are sold. Click Here to buy it from Indigo. | |||
| 26 Apr 2022 | What’s Up With Infertility? | 00:49:00 | |
This week is Infertility Awareness Week so we've invited Emily Getz, founder of Day 1 Fertility, to join us on The Hotline! In this episode we discuss:
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| 02 Jan 2024 | What’s Up With Everything? 2023 Grievances Comin’ in Hot! | 00:35:15 | |
The Season 3 Finale has us airing out all our grievances (and yours!) for some laughs and catharsis. We discuss our season 3 takeaways and bitch about: the push for consumerism as the earth burns to death, the cost of groceries right now, social media trolls, the hellscape that is dating as a single mom, homework, and so much more! We’ll catch you back here in a couple weeks when we launch Season 4! This episode is brought to you by Knix. Use code rebel10 when you shop online at knix.ca for 10% off your order! The Rebel Mama Hotline is produced by Space Money inside the Soda Studio. | |||
| 09 Dec 2021 | What’s Up With Women’s Health? | 00:15:00 | |
What’s causing the gap in women’s healthcare? In S2, Ep1, we share misdiagnoses and missed diagnoses from our audience and discuss the root causes of why women don’t get the care they need. Buckle up ladies, the truth is a hard pill to swallow, but we must make our voices heard. This episode was produced in partnership with the WHCC - Women's Health Collective Canada, a strategic alliance founded by three of the country's leading women's health and hospital foundations - BC Women's Health Foundation, Alberta Women's Health Foundation, and Women's College Hospital Foundation in Toronto. WHCC funds groundbreaking research and is leading a call for public support for more research and awareness of the health issues affecting women.
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| 05 Jan 2022 | What’s Up With Maternal Mental Health? | 00:42:00 | |
Our guest, Dr. Simone Vigod, is the head of The Department of Psychiatry at Women's College Hospital and a leading expert in perinatal mood disorders who has conducted some of the largest studies worldwide on maternal mental illness around the time of pregnancy. Mental illness at this life stage poses unique risks to mothers and their children at a critical juncture in both of their lives. Dr. Vigod’s research is helping raise awareness about gaps in access to specialized perinatal mental healthcare, as well as identifying vulnerable populations where these gaps are most prominent. Together we discuss maternity and mental health, breakthroughs in women’s mood disorder research that will blow your mind, how anxiety and depression affect moms and their babies, as well as the importance of access to treatments and resources for all. Read more about Dr. Vigod and access her work here: https://www.womensresearch.ca/scientists/core-faculty/simone-vigod Learn more about our partner, WHCC, and the work they're doing to close the gap in women's health research, click here: www.WHCC.ca | |||
| 28 Dec 2023 | What’s Up With Adolescent Mental Health? | 00:47:22 | |
Our guest, Myra Fahim, has worked in the field of mental health and addictions for 13 years and is currently a Manager in a mental health and addictions hospital. She holds a Masters of Science in Psychology and a Masters of Social Work along with a Bachelors of Education and is registered with both the Ontario College of Teachers and the Ontario College of Social Workers and Social Service Workers. She has additional certificates in Trauma Counselling, Child and Youth Mental Health, Smoking Cessation Interventions, Applied Suicide Intervention Skills Training (ASIST), and Adult Online Learning. In today's episode we ask her all of our (and our community’s) burning questions about adolescent mental health - from social media, to school lock-downs, disordered eating, and so much more. Relevant links from Myra: https://caringforkids.cps.ca/handouts/behavior-and-development/social_media https://www.aboutkidshealth.ca/ https://www.commonsensemedia.org/ Recommended book for adults: - How to Talk so Kids will Listen and How to Listen so Kids will Talk - Adele Faber and Elaine Mazlish
Recommended books for young kids: - Breathing makes it better - Christopher Willard and Wendy O'Leary - In my heart: A book of feelings - Christin Roussey - The boy with big, big feelings - Britney Winn Lee Finding resources in your community: https://www.ontario.ca/page/mental-health-services-children-and-youth
This episode is brought to you by Knix - the Canadian pioneers of leak proof underwear. Use code Rebel10 for 10% off when you shop online at knix.ca The Rebel Mama Hotline is produced by Space Money inside the Soda Studio. | |||
| 26 Nov 2024 | A Psychedelic Exploration: Community, Healing, and Opportunities with Rebecca Nicholson | 01:00:11 | |
Ready to go on a trip? In this episode, Nikita Stanley and Aleks Jassem discuss the fascinating world of psychedelics with expert Rebecca Nicholson. Rebecca shares her journey into the psychedelic space, discusses the therapeutic benefits of various psychedelics, and emphasizes the importance of safety and intention in psychedelic-assisted therapy. The conversation covers macro and micro-dosing, the legal landscape, and the potential for psychedelics to address a wide range of mental health issues.
06:14 Understanding Psychedelics and Their Uses 16:06 Macro and Micro Dosing Explained 27:28 Legal and Safe Access to Psychedelics 31:33 The Profound Impact of Psychedelics 33:54 Building Community Through Wellness Retreats 46:11 Legal Status and Accessibility of Psychedelics 50:32 Managing Risks in Psychedelic Therapy | |||
| 10 Dec 2024 | Bringing Pleasure Into Your Home: Interior Design Tips with Adriana Pietropaolo | 00:48:22 | |
In this episode, hosts Aleks Jassem and Nikita Stanley delve into the intersection of pleasure and interior design, sharing insights on how small design tweaks can transform a living space. They are joined by Adriana Pietropaolo, who provides expert advice on creating experiential home environments by drawing inspiration from hospitality design. The discussion covers the importance of a design narrative, handling clutter, trends in interior design, and maximizing natural light in enclosed spaces. Whether you're a parent dealing with toy clutter or someone seeking to renovate your kitchen, this episode offers practical tips and explores the balance between functionality and aesthetics in designing a space that truly feels like home. | |||
| 31 Oct 2023 | What’s Up With Canadian Health Food Regulation? | 00:30:40 | |
With special guest Aaron Skelton, CEO of The Canadian Health Food Association (CHFA). The #RMhealthkick crosses over into podcast territory. In this episode we discuss: What qualifies as a Natural Health Product, the benefits and importance of Health Canada Regulation and the newly proposed regulations that CHFA is currently pushing back against.
For more information, visit:
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio.
Please note that in this episode we talk a lot about the importance of being vocal with local politicians so that they can take your concerns to the Prime Minister on your behalf. We want to remind you that this applies to many issues - some happening locally - like the one we discuss in this episode, and some happening internationally. If you feel passionately, for example, about a humanitarian ceasefire in Gaza, you can write to your MPs about that. If you'd like to see your tax dollars go to a specific cause, you can write to your MPs about that too. We are lucky to live in a democracy. Let's not forget that it's our responsibility and our civic duty to communicate our desires and concerns to the people we elected.
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| 24 Feb 2021 | What’s Up With IG Filters & Gen Z vs Millennial Drama | 00:22:00 | |
With guests Casie Stewart and a couple of our Gen Z family members. We discuss IG FILTERS (where they came from, what they're doing to our psyche) and GEN Z vs. MILLENNIAL DRAMA (skinny jeans, middle parts, and better places to direct energy). This episode is brought to you by BeWea: your one-stop-ecommerce-shop for eco-friendly products for home, body, baby, and beyond! Click Here To Shop and automatically receive 10% off your order at checkout or use code REBELMAMA10. | |||
| 13 May 2021 | What’s Up With the Motherhood Penalty & How Are We Going to Fix It? | 00:32:00 | |
With special guest and Mom's at Work Founder, Allison Venditti. We discuss the motherhood penalty, the fatherhood bonus, maternity leave bullshit, and most importantly how we can start to fix these workplace issues right now with a program that will *actually* change things. We dive into her 2021 Maternity Leave Experience Report findings, and the policy package she designed (called Ready to Return) to fill the pay gaps. This episode is brought to you by "Get Your $hit Together: The Handbook for Financially Empowered Moms" - available for purchase anywhere books are sold. Click Here to buy it from Indigo. | |||
| 01 Feb 2021 | What’s Up With Virtual School & Bridgerton? | 00:18:00 | |
We discuss VIRTUAL SCHOOL (who’s getting the shortest end of the stick? kids? parents? teachers? teachers who are parents?) and BRIDGERTON (and why grown women - ourselves included - are losing their shit over this horny 17th century period piece) This episode is brought to you by "The Rebel Mama's Handbook for (Cool) Moms" - available for purchase anywhere books are sold. Click Here to buy it from Indigo. | |||
| 21 Jan 2025 | Rebel Mama Season 4 Finale: Pleasure | 01:03:11 | |
In the season 4 finale, hosts Aleks Jassem and Nikita Stanley share their favourite memories from this season of pleasure, answering all the questions from the loyal listeners, and take aim at what they find overrated and underrated. Then the pair get into a rapid fire Q&A with each other, trying to figure out some of the best parties of the past and their favourite moments together. We hope you got pleasure from this season of the Rebel Mama and don’t worry, they will be back soon! | |||
| 05 Nov 2024 | Discovering Pleasure in Travel: An Adventure with Natalie Preddie | 01:02:28 | |
This week Nikita Stanley and Aleks Jassem explore the multifaceted joys and challenges of travel with renowned travel expert, Natalie Preddie. From navigating travel aspirations, cultural sustainability, and traveling with children, to the complexities of racial and gender identities in different cultural contexts. Natalie shares her dream destinations, and offers insights into balancing work with leisure travel. They delve into strategies for traveling with kids, the significance of cultural sensitivity, and maintaining personal pleasures during trips, before finishing off with a game of overrated / underrated.
04:16 How to Become a Travel Expert 14:24 Traveling with Kids: Tips and Tricks 21:08 Balancing Work and Pleasure in Travel 26:30 Exploring Travel and Identity 32:38 Uncomfortable Encounters and Racial Identity 39:48 Cultural Differences and Gender Consciousness 45:00 Rapid Fire Questions | |||
| 23 Oct 2023 | The Rebel Mama Hotline is Back! | 00:24:00 | |
Welcome back to The Rebel Mama Hotline! We’re launching the start of a brand new season by taking some questions from our community, like: “Does The Rebel Mama pay the bills?” “How do I deal with my argumentative sister-in-law?” “Where’d you guys disappear to?” “What can I do to boost my libido and have better sex?” We have a great season lined up so make sure you subscribe to the show so you don’t miss an episode! New ones will drop weekly for the next 10 weeks! *This episode contains coarse language and mature subject matter and may not be suitable for younger audiences. Listener discretion is advised.* This episode was brought to you by The RMx Directory. Explore it here: https://therebelmama.com/directory/
The Rebel Mama Hotline is produced by Space Monkey inside the Soda Studio. | |||
| 17 Feb 2021 | What’s Up With Men & Toddlers? | 00:35:00 | |
With our pal Chris and Lani and Lauren from Ani & Wren. We discuss MEN (internalized misogyny, positive masculinity, and why we love 'em) and TODDLERS (inevitable meltdowns, potty training drama, and picky AF eaters). This episode is brought to you by Wealthsimple: the smart way to invest and save. Rebel Mamas get their first $10k managed for free. Click Here to get on the road to financial freedom. | |||
| 15 Mar 2021 | What’s Up With Imposter Syndrome? | 00:27:00 | |
With guests Vivian Kaye and Dr. Andrea Gelinas. We discuss IMPOSTER SYNDROME (Where does it come from? How do we shut it the F down? What can moms/dads/society do to help? And what's Chad energy all about?) This episode is brought to you by "Get Your $hit Together: The Handbook for Financially Empowered Moms" - available for purchase anywhere books are sold. Click Here to buy it from Indigo. | |||
| 19 Dec 2023 | What’s Up With Menopause (from a Medical Standpoint)? | 00:45:23 | |
Our guest Dr. Nese Yuksel is a Professor of Pharmacy and Pharmaceutical Sciences at the University of Alberta and the President of the Board of Directors of the Canadian Menopause Society. In this episode we delve into the biological side of menopause: defining terms, identifying symptoms, and discussing the treatment options available.
Resources: Canadian Resources: Canadian Menopause Society (CMS) - https://www.sigmamenopause.com/consumers/publications (The CMS has a number of pamphlets and guidebooks to help consumers as well as patients. The Menopause Pocket Guide, which was just updated this year, is directed at health care professionals but it has tables on all the menopausal hormone therapy products which may be helpful) Menopause Foundation of Canada - https://menopausefoundationcanada.ca/ MQ6 website - https://mq6.ca/ (very useful information including algorithm and treatment options) SOGC menopauseandu - https://www.menopauseandu.ca/ Osteoporosis Canada - https://osteoporosis.ca/ (for information on osteoporosis and bone health) North American Resources: The Menopause Society (formerly NAMS) - https://www.menopause.org/ International Resources: International Menopause Society - https://www.imsociety.org/
This episode is brought to you by Women’s Health Collective Canada. WHCC brings resources, fundraising, and some of the brightest minds in science and healthcare together to address the gaps in women’s health research. Follow them on socials @whccanada or visit whcc.ca to learn more. The Rebel Mama Hotline is produced by Space Money inside the Soda Studio. | |||
| 12 Nov 2024 | A Creative Journey: Art, Pleasure, and Business with Anna Church | 00:45:38 | |
Join hosts Aleks Jassem and Nikita Stanley as they explore the enriching journey of artist Anna Church. Discover Anna's intriguing transformation from a creative kid obsessed with horses, to a graphic designer, to a celebrated multidisciplinary artist. The episode delves into balancing motherhood and a thriving art business, and provides tips for emerging artists on business acumen. Stick around to enjoy a rapid fire session covering art preferences, music, and cultural trends.
06:49 Discovering Graphic Design 08:28 A Career in Home Textiles 11:37 Balancing Motherhood and Creativity 13:18 Moving to Canada and New Beginnings 19:52 Daily Routines and Inspirations 24:42 Breaking the Starving Artist Myth 27:30 The Power of Delegation 28:26 Embracing AI in Art 32:41 Rapid Fire Questions | |||
| 16 Dec 2021 | What’s Up With Menopause & Aging Well? | 00:36:00 | |
Our guest Dr. Sue Ross is a professor and research scientist from the Alberta Women's Health Foundation who offers a common sense, age positive, and more-often-than-not drug-free approach to menopause and aging well. In this conversation, she tells us what she's observed in those who cope best with the symptoms of menopause and shares some advice based on her findings. Namely: 1) Create a community. Even 1 buddy is enough! Accept this as just another chapter in your life during which you're going to want to be surrounded by some solid lady-friends who know what's up - just like early motherhood. 2) Get walking (if you're able). Even just 15 minutes a day. But make it a habit to get yourself some fresh air. Breath and movement are always the answer. 3) Figure out exactly what's bothering you about the experience of menopause. Is it physical symptoms? Mental symptoms? Everyone is different. Deeply considering your own unique experience will help direct you to the help you actually need. Read more about Dr Ross and access her work here: https://www.wchri.org/members-and-trainees/find-a-researcher/sue-ross/ Learn more about our partner, WHCC, and the work they're doing to close the gap in women's health research, click here: www.WHCC.ca | |||
| 19 Nov 2024 | Style Evolution: Navigating Fashion, Identity, and Personal Growth with Irene Kim | 01:01:03 | |
This week on the show, join hosts Aleks Jassem and Nikita Stanley as they engage with fashion expert Irene Kim to explore a wide range of fashion topics. The discussion spans Irene's transformation from a lawyer to a top stylist, insights into personal style evolution, and practical fashion tips. Discover the importance of comfort, finding your unique style, and sustainable practices like secondhand shopping. From fun debates on whether trends are overrated or underrated to tips on creating a versatile wardrobe, this episode is a comprehensive guide for all fashion enthusiasts.
Irene’s discount codes: VSP: IRENEKIM10 (off regular price some exclusions apply) Mine & Yours: IRENE10 off regular price Left on Friday: Irene10
01:28 The Meet Cute Story 03:35 Fashion Philosophy and Personal Style 15:49 Practical Fashion Advice 28:55 Investing in Key Fashion Pieces 33:15 Finding Quality in Vintage Fashion 34:56 Denim Dilemmas and Advice 42:38 Swimwear Solutions for Different Body Types 47:40 Overrated or Underrated: Fashion Edition | |||
| 29 Jan 2021 | Welcome to The Rebel Mama Hotline | 00:02:00 | |
What can you expect from our new podcast? Short episodes, hot topics, great guests, and YOU! New to the RM crew? Get to know us a bit better @therebelmama. | |||