The RAISE Podcast (Coral and Natalie Golding)
Explorez tous les épisodes de The RAISE Podcast
| Date | Titre | Durée | |
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| 18 Mar 2025 | SOLO Q&A with Coral & Natalie | 00:35:49 | |
In this solo episode of the Raise Podcast, Coral and Natalie sit down for an open and honest Q&A, answering some of your most asked questions! They share the story of their sister-in-law bond and how a family health crisis became the catalyst for their wellness journey. From embracing early mornings and ancestral eating to the power of strength training, they talk about the lifestyle shifts that have transformed their lives. They also discuss motherhood; how they navigate junk food with their kids, support nutrition for autistic children and their personal choices around childhood vaccinations. They also offer practical tips on juggling motherhood, business and self-growth along with simple, affordable health hacks you can start using right away! This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 04 Mar 2025 | Small Habits, Big Impact: Our Top 10 Health & Wellness Hacks | 00:41:07 | |
This week on the podcast, Coral and Natalie are sharing their top 10 favourite health hacks and daily habits that have truly transformed their lives. From mastering their morning routines to embracing intuitive eating, they break down the small but powerful shifts that have had the biggest impact on their overall wellbeing. They dive into their workout routines, energy-boosting hacks like cold showers and body brushing and the importance of lifelong learning for personal growth. Plus, why switching off the TV could be one of the best things you do! Tune in for practical tips, mindset shifts and a dose of motivation to raise your daily routine. This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 04 Feb 2025 | Raw Milk, Real Food & Hidden Toxins: The Ancestral Diet Revolution | 00:41:01 | |
Have We Been Lied to About Food? The Truth About Ancestral Eating & Modern Toxins
In this eye-opening episode of The RAISE Podcast, we sit down with Niall Kiddle to uncover the hidden dangers of modern diets and why our ancestors had it right all along. From the nutrient power of organ meats to the “raw milk revolution”, we explore how ancestral eating can transform your health. Plus, we expose the toxins lurking in our everyday lives and reveal one simple rule to clean up your diet: If your great-grandparents wouldn’t recognise it, you shouldn’t eat it!
Is everything we’ve been told about food a lie? Tune in to find out!
Follow Niall on Instagram here: https://www.instagram.com/niallkiddle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Book recommendations from this episode: Shoe Dog - Phil Knight Two Meals A Day - Mark Sisson This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 25 Mar 2025 | Reclaiming Childhood and Re-Writing the Rules: Why We Should Learn to Let Go of Timelines and Expectations with Hollie De Cruz | 01:13:30 | |
In this episode of The Raise Podcast, Coral and Natalie are joined by author and conscious parenting advocate Hollie de Cruz for a powerful conversation about navigating motherhood in today’s modern world. Together, they explore what it means to raise children, and ourselves, in a society that often prioritises productivity, perfection, and pressure over connection, presence, and play. Hollie speaks passionately about reclaiming childhood for what it’s meant to be: a time of curiosity, creativity, and freedom. She challenges the societal expectations that push children to grow up too quickly and invites parents to create space for their children to be exactly who they are, without rushing and without pressure to meet arbitrary milestones. This conversation is an invitation to slow down and embrace motherhood in all its messy, magical moments. They discuss balancing self-care with parenting, and why Hollie chose an alternative education path for her family. Expect real talk on navigating guilt, creating strong family bonds and finding joy in the simple, everyday connections that truly matter. Hollie's book recommendations: The Element Book by Ken Robinson - https://amzn.to/4iBCnKp Dumbing Us Down by John Gatto - https://amzn.to/4kS5sCV This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 18 Feb 2025 | Dr Seb: The Biological Dentist - The Hidden Dangers of Mouth Breathing, Fluoride & Your Oral Microbiome | 01:08:11 | |
Is your daily dental routine wrecking your health? Poor sleep, gut issues, and brain fog could all be linked to what’s happening inside your mouth - and mainstream dentistry doesn’t want you to know. This week on the RAISE podcast, we’re pulling back the curtain with Dr. Seb, a leading biological dentist, and his wife Ally from the Wonder of Wellness Clinic to uncover the shocking truth about oral health. - The real reason fluoride & mouthwash could be harming you - Why mouth breathing is a silent health disaster and how it can affect childhood development - The oral microbiome - the missing piece to total wellness - Do tongue scraping & oil pulling actually work, or are they just hype? - How mouth taping could transform your sleep, energy, and brain function If you thought brushing and flossing were enough - you’re in for a wake-up call. Follow Dr Seb - the Biologist Dentist here: https://www.instagram.com/biological_dentist?igsh=cW94bDB5dG51cHU5
*Podcast Disclaimer The information provided in this podcast is for educational and informational purposes only and is not intended as medical or dental advice. The views, opinions, and discussions expressed by Dr. Seb and any guests on this podcast are based on their personal experiences, professional knowledge, and research, but do not constitute a professional consultation, diagnosis, or treatment plan. Listeners are advised to consult a qualified healthcare professional for personalised medical or dental advice before making any changes to their health, diet, or treatment plan. Dr. Seb, his wife, and the podcast producers do not accept any liability for actions taken based on the information shared in this podcast. This podcast may feature discussions on health, wellness, and biological dentistry that challenge conventional approaches. The content is intended to encourage critical thinking and informed decision-making but should not be interpreted as a substitute for professional healthcare guidance. Dr. Seb’s wife Ally may share her personal experiences, opinions, and perspectives on various topics related to health, wellness, and lifestyle. Her views do not necessarily reflect those of Dr. Seb or their practice. By accessing and listening to this podcast, you acknowledge and agree to these terms. This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 11 Mar 2025 | The Toxic Truth: Heavy Metals, Vaccines, EMF's & Pesticides with Dr. Jenny Goodman | 01:20:44 | |
In this episode of The Raise Podcast, Coral and Natalie sit down with Dr. Jenny Goodman, a pioneering doctor in ecological medicine and the author of Staying Alive in Toxic Times and Getting Healthy in Toxic Times. They talk about how environmental toxins, heavy metals, pesticides and EMFs are affecting our health, contributing to chronic illness and disrupting our hormonal balance. Dr. Goodman shares powerful detox strategies, including high-dose vitamin C, silica for aluminium detox, organic nutrition, filtered water and safe sauna use to help remove toxins and prevent re-exposure. They also discuss the hidden dangers of fluoride, vaccines, mobile phone radiation, household toxins and how these factors are contributing to the rise in autoimmune diseases, neurodevelopmental disorders and hormonal imbalances. Dr. Goodman offers simple but impactful lifestyle changes, from eating organic and reducing EMF exposure to switching to non-toxic skincare and household products. This episode is a must-listen for anyone looking to take control of their health and thrive in today’s modern world! Getting Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/getting-healthy-in-toxic-times-an-ecological-doctor-s-prescription-for-healing-your-body-and-the-planet-jenny-goodman/7670767?ean=9781915294333 Staying Healthy in Toxic Times by Dr. Jenny Goodman - https://uk.bookshop.org/p/books/staying-alive-in-toxic-times-a-seasonal-guide-to-lifelong-health-dr-jenny-goodman/3654012?ean=9781529309799 Instagram - @dr_jenny_goodman. This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 15 Apr 2025 | Decisions That Matter: How to Reclaim your Schedule, Confidence & Energy with Adrienne Adhami | 01:06:22 | |
In this episode of the Raise Podcast, we’re joined by author, motivational speaker and wellbeing coach, Adrienne Adhami. Known for her Power Hour podcast and her new book Decisions That Matter, Adrienne shares her personal journey on becoming a leading voice in intentional living and high-performance wellbeing. Together, we discuss: * How decision-making is harder than ever in a world of endless choice * Why simplifying your life and creating rules can reduce stress and save energy * The link between people-pleasing, boundaries, and living a life aligned with your values * The magic of white space, solitude, and creating clarity in a noisy world * How small, consistent habits have a compound impact on your wellbeing * The importance of self-belief, especially in times of major change * Reframing "failure" and how taking responsibility can actually be freeing This is a practical and inspiring conversation about living with more clarity, courage and intention! Expect mindset shifts, real talk and plenty of takeaways to apply to your own life. Book Recommendations: Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich | https://amzn.to/3G9VY5T Dr Gladys McGarey - The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age - https://amzn.to/4lr1Tnr This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 28 Jan 2025 | Education re-defined: Homeschooling, broken systems and taking control of your child's future | 01:02:50 | |
Are schools failing our children?! What does the future of education look like, and how can parents take charge to ensure that their kids thrive in a rapidly changing world. In this episode Coral and Natalie talk to Frances and Lauren from The Imaginarium - a collaborative learning space for home educated children. They have a honest and open conversation about the current education system and explore the differences between traditional schooling and home education, how schools could be affecting children's mental health and provide insights and guidance on how to embark on a home education journey. Recommended this week: Ken Robinson's Ted Talk - Do schools kill creativity?! To find out more about the imaginarium: https://www.imaginariumlewes.com
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 25 Feb 2025 | My Little Farm on Food as Freedom, Why Regenerative Farming Matters, Wild pregnancy & Breaking Free from the System | 00:46:11 | |
This week on the Raise podcast, we’re joined by Laure and Keivor from My Little Farm - a regenerative farm built for conscious families and individuals who share a vision for a better way of living. We discuss the power of food sovereignty as the ultimate freedom, exploring how regenerative farming goes beyond organic to heal the land, nourish communities and create a truly sustainable future. Laure and Kevoir share how the COVID pandemic was a turning point that solidified their path in farming, breaking free from the conventional narrative and reinforcing the need for a community-based approach to self-sufficiency and conscious living. We also discuss: My Little Farm isn’t just a farm, it’s a movement. ‘A space for the optimists, the hopeful, and the positive thinkers' who believe in a future where food is medicine and families have full autonomy over their food, health and well-being. Tune in for an inspiring conversation about reconnecting with nature, questioning mainstream narratives and reclaiming the way we nourish ourselves and our communities. My Little Farm - https://mylittlefarm.shop - If you sign up to become a member, use 'RAISE' at checkout to receive a free RAISE animal based box which includes grass fed raw butter, raw grass fed cheese, kefir, grass fed pasture raised meat, beyond organic squashes, apples, pears, heritage chicken eggs, heritage duck eggs and raw honey! This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 08 Apr 2025 | Motherhood Wins, Health Hacks & Finding Freedom: A Real Life Catch-Up with Ava Pearl | 00:58:00 | |
This week on the Raise Podcast we switch things up with a special host, Coral’s daughter, Ava Pearl! Recently leaving school to return to home education, Ava steps into the spotlight and takes the reins, asking Coral and Natalie a series of questions. We get real about what’s been challenging us as mothers, what we’re working on behind the scenes, and the small (but powerful) wins that are lighting us up right now. From castor oil packs to bone broth pasta and EMF blockers, we chat about our current wellness rituals, parenting challenges and what it means to raise kids with intention. As a young teen navigating a big life decision (leaving school to return to home education) Ava shares her personal perspective on the school system, why it wasn’t the right fit for her, and what she’s most excited to reclaim in this next chapter of freedom and creativity. Expect real conversations on motherhood, wellness and raising conscious, curious kids, with a little extra sass, thanks to Ava! This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 01 Apr 2025 | Cellular Healing: The Power of the Earths Frequency & Light Therapy with Andy Smith | 01:03:03 | |
In this episode, we’re joined by Andy Smith, the founder of Celler8, to explore the incredible powers of PEMF (Pulsed Electromagnetic Field) and red light therapy for healing, energy and overall well-being. Andy shares his personal story of recovery and how it led him to discover the role of electromagnetic fields in our health. We discuss how modern life disconnects us from the Earth’s natural magnetic field, an essential element for human health, and how PEMF can help us reconnect on a cellular level; supporting energy, circulation, regeneration, sleep, gut health and nervous system regulation. We also discuss how simple, grounding practices, from red light therapy to breathwork to circadian rhythm support can help us come back to balance. If you’re curious about cellular healing and bio hacking, this one’s for you! This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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| 11 Feb 2025 | Millie Mackintosh on Ditching Alcohol, Mum Culture & the Life Changing Power of Sobriety | 00:56:57 | |
From bad drunk to best self - Millie Mackintosh shares her powerful journey to sobriety, motherhood and true wellness
In this episode, Millie discusses her journey into sobriety, the reality of alcohol as a poison, how it negatively impacts mental health, relationships, motherhood and the eye-opening transformation that comes from choosing an alcohol free, empowered life.
Millie shares her raw and honest journey, from being a "bad drunk" and feeling trapped in toxic cycles to breaking free, becoming a more present mother and redefining wellness on her own terms. We explore the emotional and systemic pressures that push mothers towards drinking as a coping mechanism, questioning whether the rise of ‘wine mom culture’ is masking the deeper struggles of modern motherhood.
This conversation isn’t just about quitting alcohol, it’s about choosing yourself. It’s about the powerful wellness tools and daily habits that have been life-changing: meditation, movement, sauna, dancing, breath work and even giving up coffee to truly reclaim energy and balance.
If you’ve ever wondered if alcohol is holding you back from living your fullest, healthiest and most aligned life - this episode is for you. It’s time to ditch the poison!
Buy Millie's book here: https://amzn.eu/d/9PXfVzV Follow Millie here: https://www.instagram.com/milliemackintosh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: This episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions: Follow or connect with We Are Raise here: https://www.instagram.com/weareraise
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